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The Onnit #quadmace is my single favorite piece of equipment, if I had to pick a favorite. Great weight and balance, and the best feeling handle. This sequence here showcases how great this tool is for improving mobility, strength, grip, balance, coordination, you name it! The folks at onnit really hit it out of the park with this piece of equipment!
The Onnit #quadmace  is my single favorite piece of equipment, if I had to pick a favorite. Great weight and balance, and the best feeling handle. This sequence here showcases how great this tool is for improving mobility, strength, grip, balance, coordination, you name it! The folks at onnit really hit it out of the park with this piece of equipment!
CROSS GYM
È TUTTO CIÒ CHE SI PUÒ DESIDERARE DA UN ALLENAMENTO.

1. SEMPLICE - Accessibille a tutti.
2. VELOCE - Dura Max 60'.
3. EFFICACE - Risultati assicurati.
4. COMPLETO - Sviluppa Forza, Agilità, Resistenza.
5. SICURO - Corsi a numero chiuso. Massima attenzione ai movimenti.
6. DIVERTENTE - Ogni giorno un allenamento diverso.

Ci trovi in Via Conforti a Lamezia Terme
InfoLine: 3480413393

#CROSSGYM #SOLOALLENAMENTOFUNZIONALE #MYGYMISDIFFERENT #FITNESS #PERSONALTRAINING #FUNCTIONALBODYBUILDING #POWERLIFTING #CROSSTRAINING #CROSSTRAININGLAMEZIATERME #TACFIT #FITFORLIFE #STRENGTH #CONDITIONING #FUNCTIONALTRAINING #FUNCTIONALTRAININGLAMRZIATERME #LIFESTYLE #INSTAFIT #INSTAFITNESS #BEDIFFERENT #TRAINHARD #LAMEZIATERME #VIACONFORTI
CROSS GYM È TUTTO CIÒ CHE SI PUÒ DESIDERARE DA UN ALLENAMENTO. 1. SEMPLICE - Accessibille a tutti. 2. VELOCE - Dura Max 60'. 3. EFFICACE - Risultati assicurati. 4. COMPLETO - Sviluppa Forza, Agilità, Resistenza. 5. SICURO - Corsi a numero chiuso. Massima attenzione ai movimenti. 6. DIVERTENTE - Ogni giorno un allenamento diverso. Ci trovi in Via Conforti a Lamezia Terme InfoLine: 3480413393 #CROSSGYM  #SOLOALLENAMENTOFUNZIONALE  #MYGYMISDIFFERENT  #FITNESS  #PERSONALTRAINING  #FUNCTIONALBODYBUILDING  #POWERLIFTING  #CROSSTRAINING  #CROSSTRAININGLAMEZIATERME  #TACFIT  #FITFORLIFE  #STRENGTH  #CONDITIONING  #FUNCTIONALTRAINING  #FUNCTIONALTRAININGLAMRZIATERME  #LIFESTYLE  #INSTAFIT  #INSTAFITNESS  #BEDIFFERENT  #TRAINHARD  #LAMEZIATERME  #VIACONFORTI 
CROSS GYM
È TUTTO CIÒ CHE SI PUÒ DESIDERARE DA UN ALLENAMENTO.

1. SEMPLICE - Accessibille a tutti.
2. VELOCE - Dura Max 60'.
3. EFFICACE - Risultati assicurati.
4. COMPLETO - Sviluppa Forza, Agilità, Resistenza.
5. SICURO - Corsi a numero chiuso. Massima attenzione ai movimenti.
6. DIVERTENTE - Ogni giorno un allenamento diverso.

Ci trovi in Via Conforti a Lamezia Terme
InfoLine: 3480413393

#CROSSGYM #SOLOALLENAMENTOFUNZIONALE #MYGYMISDIFFERENT #FITNESS #PERSONALTRAINING #FUNCTIONALBODYBUILDING #POWERLIFTING #CROSSTRAINING #CROSSTRAININGLAMEZIATERME #TACFIT #FITFORLIFE #STRENGTH #CONDITIONING #FUNCTIONALTRAINING #FUNCTIONALTRAININGLAMRZIATERME #LIFESTYLE #INSTAFIT #INSTAFITNESS #BEDIFFERENT #TRAINHARD #LAMEZIATERME #VIACONFORTI
CROSS GYM È TUTTO CIÒ CHE SI PUÒ DESIDERARE DA UN ALLENAMENTO. 1. SEMPLICE - Accessibille a tutti. 2. VELOCE - Dura Max 60'. 3. EFFICACE - Risultati assicurati. 4. COMPLETO - Sviluppa Forza, Agilità, Resistenza. 5. SICURO - Corsi a numero chiuso. Massima attenzione ai movimenti. 6. DIVERTENTE - Ogni giorno un allenamento diverso. Ci trovi in Via Conforti a Lamezia Terme InfoLine: 3480413393 #CROSSGYM  #SOLOALLENAMENTOFUNZIONALE  #MYGYMISDIFFERENT  #FITNESS  #PERSONALTRAINING  #FUNCTIONALBODYBUILDING  #POWERLIFTING  #CROSSTRAINING  #CROSSTRAININGLAMEZIATERME  #TACFIT  #FITFORLIFE  #STRENGTH  #CONDITIONING  #FUNCTIONALTRAINING  #FUNCTIONALTRAININGLAMRZIATERME  #LIFESTYLE  #INSTAFIT  #INSTAFITNESS  #BEDIFFERENT  #TRAINHARD  #LAMEZIATERME  #VIACONFORTI 
Si uno no aprende a tener control corporal, equilibro y estabilidad con @jeremylopezq_tl  no hay con quien. El mejor #coach ... terminando entrenamiento de martes en @enso_mobility_strength #disciplina #tacfit #strongfirst #training #bestcoachever #costarica #puravida
Uma puxada de respeito. E uma foto top do @juanpimentaa no modeRX MINISTRADO POR @jorgegoston

_______________________________________________ 🇧🇷BΣΛЯDΣD ⚔ VILLΛIПS SUPPORTER🇧🇷
@von_knox @beardedvillains
@beardedvillains_brasil 
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Scout:@fabriciojramos

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#beardedvillains #beardedvillainsbrasil #oneshiponebrotherhood
#staybearded #stayloyal #stayvillain #beardedvillainssupporter #villains4life .#boraanimal 
#prasempreRX #evojamais #scalenuncafui .! #true #truethat #nuffsaid #imrude. #imnice!!!!#eita!!! #crossfit  #treinamentofuncional #tacfit  #ogro #mycrewfit #hibrid #nomad #outlaw  @ogrocf @crossfitbh @crossfitguerreiros #cfbh2 @lyonscrossfit @sons.of.fitness032 @coachleopadua @livianutri
Uma puxada de respeito. E uma foto top do @juanpimentaa no modeRX MINISTRADO POR @jorgegoston _______________________________________________ 🇧🇷BΣΛЯDΣD ⚔ VILLΛIПS SUPPORTER🇧🇷 @von_knox @beardedvillains @beardedvillains_brasil  ___________________________ Scout:@fabriciojramos _____________________________________  #beardedvillains  #beardedvillainsbrasil  #oneshiponebrotherhood  #staybearded  #stayloyal  #stayvillain  #beardedvillainssupporter  #villains4life  .#boraanimal  #prasempreRX  #evojamais  #scalenuncafui  .! #true  #truethat  #nuffsaid  #imrude . #imnice !!!!#eita !!! #crossfit  #treinamentofuncional  #tacfit  #ogro  #mycrewfit  #hibrid  #nomad  #outlaw  @ogrocf @crossfitbh @crossfitguerreiros #cfbh2  @lyonscrossfit @sons.of.fitness032 @coachleopadua @livianutri
@daphine_araujo mandando bem no treino de hoje!!!
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Variedade de movimentos,  múltiplos planos, é isso que faz o treinamento da ser divertido porém muito eficiente!!!
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Evolua seu treino ao nível mais alto!!!
@dnaemporiocf @cfscbrasil @tacfit_academy @gusttavopires #tacfit #cfscbrasil #CFSC #3dmaps #evolutioncabofrio #cfsc #calisthenics #wod #oldschool #semdor #treinamentointegrado #cfscbrasil #keiser #wod
Hidden in plain sight. #sevafit #tacfit #cst #healthfirstfitness #fountainofyouth
Durante la visita de mi hermano @nicola.orlando.1 tuve el honor de poder trabajar en un pequeño clip juntos y seguir aprendiendo. 
Gracias a el talentoso 🎥de @gabriel_gonzalez_ruiz 
Fue la ultima sesión de entrenamiento en nuestra vieja academia ⚡️ #clubbellstrength #secutor #panama #frm #tacfit #tacfitbrasil
Durante la visita de mi hermano @nicola.orlando.1 tuve el honor de poder trabajar en un pequeño clip juntos y seguir aprendiendo. Gracias a el talentoso 🎥de @gabriel_gonzalez_ruiz Fue la ultima sesión de entrenamiento en nuestra vieja academia ⚡️ #clubbellstrength  #secutor  #panama  #frm  #tacfit  #tacfitbrasil 
A bad day at the gym and 32 does not forgive. 
Either some heavy thoughts about my life and death put me off focus as f*ck or bad nutrition but I will go with the first option. I just did not feel it today. Everything was heavy. 
I would like to give my respects and all my love to the one good heart who passed away. 
Also have to add 
FUCK CANCER! 
RIP. 🖤 Mine Ablam 😞 and I’m not even there to say my last goodbyes.. The world ain’t all sunshine and rainbows.  It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done. Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain’t where you are because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that!” ~ #Rocky ⬛️⬜️Hayatta Beşiktaş ⬜️⬛️ ⚫️
⚪️ ⚫️
#kettlebell #swings #kettlebellswings #strongfirst #training #student #clean #jerk #burpee #tacfit #clubbell #cleanandjerk #workout #turkishgetups #getups #traininglog #besiktas #beşiktaş #gobletsquats #barefoot #sandbag #girevoy  #sweden #mavericksfieldhouse #sverige #göteborg
A bad day at the gym and 32 does not forgive. Either some heavy thoughts about my life and death put me off focus as f*ck or bad nutrition but I will go with the first option. I just did not feel it today. Everything was heavy. I would like to give my respects and all my love to the one good heart who passed away. Also have to add FUCK CANCER! RIP. 🖤 Mine Ablam 😞 and I’m not even there to say my last goodbyes.. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done. Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain’t where you are because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that!” ~ #Rocky  ⬛️⬜️Hayatta Beşiktaş ⬜️⬛️ ⚫️ ⚪️ ⚫️ #kettlebell  #swings  #kettlebellswings  #strongfirst  #training  #student  #clean  #jerk  #burpee  #tacfit  #clubbell  #cleanandjerk  #workout  #turkishgetups  #getups  #traininglog  #besiktas  #beşiktaş  #gobletsquats  #barefoot  #sandbag  #girevoy  #sweden  #mavericksfieldhouse  #sverige  #göteborg 
Our gym is basically just an elaborate playground. Anja, enjoying a bit of quiet time on the swings. 🌪💥 #forgers @anja_behrend
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#theforgemonaco #noexcuses #training4tough #lifeunlimited #workout #instafit #personaltraining #trainhard #fitfam #undefeated #teamwork #fitness #training #kickboxing #boxing #tacfit #flowfit #gyrotonic  #aerialyoga #functionaltraining #monaco #montecarlo #frenchriviera #mymonaco #italy #france #nopainnogain
Our gym is basically just an elaborate playground. Anja, enjoying a bit of quiet time on the swings. 🌪💥 #forgers  @anja_behrend • #theforgemonaco  #noexcuses  #training4tough  #lifeunlimited  #workout  #instafit  #personaltraining  #trainhard  #fitfam  #undefeated  #teamwork  #fitness  #training  #kickboxing  #boxing  #tacfit  #flowfit  #gyrotonic  #aerialyoga  #functionaltraining  #monaco  #montecarlo  #frenchriviera  #mymonaco  #italy  #france  #nopainnogain 
Tuesday night tacfit is becoming my habit! Woo hoo🤸🏼‍♀️
4週くらい連続で火曜日のtacfitに出ている。
習慣になってきた👏
週2でtacfitしてるのに痩せない七不思議。
#ストレス発散 #毎日仕事の夢 #熟睡できない #だからトレーニングするのだ #さっきジャングルジムがupしてた私の顔がホラー
#tacfit #tuesdaynight #tuesdaymotivation #workout #training #fitness #kettlebell #trainingschedule
Tuesday night tacfit is becoming my habit! Woo hoo🤸🏼‍♀️ 4週くらい連続で火曜日のtacfitに出ている。 習慣になってきた👏 週2でtacfitしてるのに痩せない七不思議。 #ストレス発散  #毎日仕事の夢  #熟睡できない  #だからトレーニングするのだ  #さっきジャングルジムがupしてた私の顔がホラー  #tacfit  #tuesdaynight  #tuesdaymotivation  #workout  #training  #fitness  #kettlebell  #trainingschedule 
Tuesday Night  TACFIT!!
盛り上がってます!!
#tacfit #junglegym #ジャングルジム #サーキットトレーニング #トレーニング #本八幡 #市川
You can look at my tattoo or you can look at the handstand.. however you are looking something awesome 😂😂😂
You can look at my tattoo or you can look at the handstand.. however you are looking something awesome 😂😂😂
Buen día!

Empezando con la primer clase de #tacfit.

@tacfitmexicooficial
#tacfitmexico
#celebrityworkout 
#tacfitcancun
#systemacancun
#systemarusianmartialart
#wingchun
Nuovo BOX in arrivo a settembre!!! ⚠️⚠️⚠️
Stay tuned 🏋️‍♂️🏋️‍♀️😃😃
#crossfit #torino #tacfit #crossfitbluesweat #bluesweat #crossfitcommunity #crossfitters #restyling #fresh #new #goodnews #workinprogress
Do 🆙🔼or Don’t🔽
It’s a Big Difference 🎯💯
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Cambia Metodo 
Migliora i tuoi Risultati .
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Personal Training and Perfomance Coaching | Group Classes |Trasformation Challenges |Whorkshops | Events | Istructor Preparation | FMS Screens and Correctives | Barefoot Screens and Correctives | DNS level 2 | Tacfit & Flowfit Istructor .
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#personaltrainer #personaltraining #fitnessmotivation #femalemodel #clubbell #fitnessgirl #womenstyle #tacfit #motivation
Procura cuidar de las personas con las que resulta imposible no coleccionar buenos momentos, de ese tipo que más tarde cuando los recuerdes, sonreír sea un acto inconsciente e inevitable.
#motivacion #motivated #gym #healthyfood #fitness #bodybuilding #bodytransformation #workout #animalflow #tacfit #tabata #healthy #boys #balance #yoga #pilates #dubai #fitnessboy #personaltrainer #model #reebok #bemorehuman #instafit #instagram #instapic #abs #gymmotivation #crossfit #gym #menshealth
Procura cuidar de las personas con las que resulta imposible no coleccionar buenos momentos, de ese tipo que más tarde cuando los recuerdes, sonreír sea un acto inconsciente e inevitable. #motivacion  #motivated  #gym  #healthyfood  #fitness  #bodybuilding  #bodytransformation  #workout  #animalflow  #tacfit  #tabata  #healthy  #boys  #balance  #yoga  #pilates  #dubai  #fitnessboy  #personaltrainer  #model  #reebok  #bemorehuman  #instafit  #instagram  #instapic  #abs  #gymmotivation  #crossfit  #gym  #menshealth 
The silent radiation of our nature... of who we really are, not who we pretend to be... builds trust and authentic relationship.
To be rather than to seem.
-Emerson • • •
#authentic #raw #consistent #practice #strength #process #discipline #flow #courage #playthelonggame #functionalmovement #mobility
#CSCS #FMS #CST #TACFIT
Still and always will be one of my favorite barbell lifts. The amount of posterior engagement needed for this lift...can’t get enough of it. Have a strong week!!👊🏻👊🏻 -
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Music by: Chevelle “Comfortable Liar”
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#f3ofga #tacfit #tactical #fitness #functionalfitness #primalmovement #workout #fitnessgoals #hardworkdedication #fitlife #clubbell #inshape #scottsonnon #cardio #clubbells #calisthenics #beastmode #athlete #strengthtraining #physiquefreak #kettlebells #fighter #yoga #fitfluential #gymlife #511tactical #gethealthy #igmilitia @tacfit_academy
Still and always will be one of my favorite barbell lifts. The amount of posterior engagement needed for this lift...can’t get enough of it. Have a strong week!!👊🏻👊🏻 - - Music by: Chevelle “Comfortable Liar” - - - #f3ofga  #tacfit  #tactical  #fitness  #functionalfitness  #primalmovement  #workout  #fitnessgoals  #hardworkdedication  #fitlife  #clubbell  #inshape  #scottsonnon  #cardio  #clubbells  #calisthenics  #beastmode  #athlete  #strengthtraining  #physiquefreak  #kettlebells  #fighter  #yoga  #fitfluential  #gymlife  #511tactical  #gethealthy  #igmilitia  @tacfit_academy
So to answer a question we had about foot pedaling (heel coming up) during snatch. We don’t really teach it because it’s a bad cue. Mostly when you see it, it’s someone parroting a well known lifter or doing it because it was a cue that was incorrectly taught. If a lifter develops it naturally after snatching for a long time, then it has happened naturally and generally works well for the body. That said, in our view, it is a pretty outdated idea of snatch technique. We would rather keep both heels planted and use both legs to power the acceleration pull. If the lifter is pretty advanced, they can can accomplish this, even with a small heel raise because their timing is impeccable. For amateur and intermediate lifters, don’t try to do it,  it will cause problems throughout the entire lift. #kettlebell #kettlebells #kettlebellworkout #kettlebellroutine #fitfluentual #kettlebelltraining #homeworkout #ikff #workoutathome  #crossfit #crossfitworkout  #personaltrainer #spartanrace #kettlebellsport #girevoy #girevoysport  #motivation #trainhard #fitspiration #kettlebellswing #fitfluential #kettlebellswings #crossfitkettlebell #tacfit #clubbell #austinfitness #austinfitnessblogger #austin @kettlebellkings
So to answer a question we had about foot pedaling (heel coming up) during snatch. We don’t really teach it because it’s a bad cue. Mostly when you see it, it’s someone parroting a well known lifter or doing it because it was a cue that was incorrectly taught. If a lifter develops it naturally after snatching for a long time, then it has happened naturally and generally works well for the body. That said, in our view, it is a pretty outdated idea of snatch technique. We would rather keep both heels planted and use both legs to power the acceleration pull. If the lifter is pretty advanced, they can can accomplish this, even with a small heel raise because their timing is impeccable. For amateur and intermediate lifters, don’t try to do it, it will cause problems throughout the entire lift. #kettlebell  #kettlebells  #kettlebellworkout  #kettlebellroutine  #fitfluentual  #kettlebelltraining  #homeworkout  #ikff  #workoutathome  #crossfit  #crossfitworkout  #personaltrainer  #spartanrace  #kettlebellsport  #girevoy  #girevoysport  #motivation  #trainhard  #fitspiration  #kettlebellswing  #fitfluential  #kettlebellswings  #crossfitkettlebell  #tacfit  #clubbell  #austinfitness  #austinfitnessblogger  #austin  @kettlebellkings
Tacfit 26: Lima. 3 exercises, 100 reps each, as fast as you can. Temp: 92. Feels like: Satan’s sack. Total speed: forever. Air sucking: frequent. I really need to get a lighter med ball for these. The 45 lber was pretty brutal. This one kicked my butt! Had to do it on my lunch break because the little girl was a teething monster this morning. #tacfit26 #tacfit #clubbell #clubbells #clubbellstrength #conditioning
Tacfit 26: Lima. 3 exercises, 100 reps each, as fast as you can. Temp: 92. Feels like: Satan’s sack. Total speed: forever. Air sucking: frequent. I really need to get a lighter med ball for these. The 45 lber was pretty brutal. This one kicked my butt! Had to do it on my lunch break because the little girl was a teething monster this morning. #tacfit26  #tacfit  #clubbell  #clubbells  #clubbellstrength  #conditioning 
Long arm snatch technique. This method works well for long cycle athletes, it should feel the same as the two arm clean. Focus is on using the momentum of the swing with power from both legs equally. Insert your hand with the palm facing up to avoid impact on arm, avoid rotating the bell on the backswing, it’s counterproductive with this method. Keep both heels down, foot pedaling on this lift will lose power from the legs. If you are pushing through the heels correctly, the heel shouldn’t come up much if at all. Keep the body pretty straight and avoid wasteful movement which is an energy leak. #kettlebell #kettlebells #kettlebellworkout #kettlebellroutine #fitfluentual #kettlebelltraining #homeworkout #ikff #workoutathome  #crossfit #crossfitworkout  #personaltrainer #spartanrace #kettlebellsport #girevoy #girevoysport  #motivation #trainhard #fitspiration #kettlebellswing #fitfluential #kettlebellswings #crossfitkettlebell #tacfit #clubbell #austinfitness #austinfitnessblogger #austin @kettlebellkings
Long arm snatch technique. This method works well for long cycle athletes, it should feel the same as the two arm clean. Focus is on using the momentum of the swing with power from both legs equally. Insert your hand with the palm facing up to avoid impact on arm, avoid rotating the bell on the backswing, it’s counterproductive with this method. Keep both heels down, foot pedaling on this lift will lose power from the legs. If you are pushing through the heels correctly, the heel shouldn’t come up much if at all. Keep the body pretty straight and avoid wasteful movement which is an energy leak. #kettlebell  #kettlebells  #kettlebellworkout  #kettlebellroutine  #fitfluentual  #kettlebelltraining  #homeworkout  #ikff  #workoutathome  #crossfit  #crossfitworkout  #personaltrainer  #spartanrace  #kettlebellsport  #girevoy  #girevoysport  #motivation  #trainhard  #fitspiration  #kettlebellswing  #fitfluential  #kettlebellswings  #crossfitkettlebell  #tacfit  #clubbell  #austinfitness  #austinfitnessblogger  #austin  @kettlebellkings
Single arm mace swing work with the Onnit #quadmace
Single arm mace swing work with the Onnit #quadmace 
Double Snatch with thruster combo.
Double Snatch with thruster combo.
A partir de agora, iremos organizar nossas histórias em modalidades para que todos possam sempre ver as novidades e o que nossos alunos estão aprendendo. Acompanha lá!
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#TACFIT #tacfitbrasilia #treinamento #souintegrado #treinofuncional #pilates #yoga #yogaterapia #psicoterapia #muaythai
Quando a fine Protocollo TACFIT 26, in AMRAP, qualche QUAD PRESS, nn ci sta male...
#hiit #hiitworkouts #workout #workoutmotivation  #tacfit #allenamentoduro #motivazione #allenamentofunzionale #fitness #fitnessmotivation
Great Tacfit Class tonight on Lake Como #tacfit #fitness #workout #training #lakecomo #tremezzina #lenno #hakuryu #hakuryuteam
Great Tacfit Class tonight on Lake Como #tacfit #fitness #workout #training #lakecomo #tremezzina #lenno #hakuryu #hakuryuteam
CROSS GYM
È TUTTO CIÒ CHE SI PUÒ DESIDERARE DA UN ALLENAMENTO.

1. SEMPLICE - Accessibille a tutti.
2. VELOCE - Dura Max 60'.
3. EFFICACE - Risultati assicurati.
4. COMPLETO - Sviluppa Forza, Agilità, Resistenza.
5. SICURO - Corsi a numero chiuso. Massima attenzione ai movimenti.
6. DIVERTENTE - Ogni giorno un allenamento diverso.

Ci trovi in Via Conforti a Lamezia Terme
InfoLine: 3480413393

#CROSSGYM #SOLOALLENAMENTOFUNZIONALE #MYGYMISDIFFERENT #FITNESS #PERSONALTRAINING #FUNCTIONALBODYBUILDING #POWERLIFTING #CROSSTRAINING #CROSSTRAININGLAMEZIATERME #TACFIT #FITFORLIFE #STRENGTH #CONDITIONING #FUNCTIONALTRAINING #FUNCTIONALTRAININGLAMRZIATERME #LIFESTYLE #INSTAFIT #INSTAFITNESS #BEDIFFERENT #TRAINHARD #LAMEZIATERME #VIACONFORTI
CROSS GYM È TUTTO CIÒ CHE SI PUÒ DESIDERARE DA UN ALLENAMENTO. 1. SEMPLICE - Accessibille a tutti. 2. VELOCE - Dura Max 60'. 3. EFFICACE - Risultati assicurati. 4. COMPLETO - Sviluppa Forza, Agilità, Resistenza. 5. SICURO - Corsi a numero chiuso. Massima attenzione ai movimenti. 6. DIVERTENTE - Ogni giorno un allenamento diverso. Ci trovi in Via Conforti a Lamezia Terme InfoLine: 3480413393 #CROSSGYM  #SOLOALLENAMENTOFUNZIONALE  #MYGYMISDIFFERENT  #FITNESS  #PERSONALTRAINING  #FUNCTIONALBODYBUILDING  #POWERLIFTING  #CROSSTRAINING  #CROSSTRAININGLAMEZIATERME  #TACFIT  #FITFORLIFE  #STRENGTH  #CONDITIONING  #FUNCTIONALTRAINING  #FUNCTIONALTRAININGLAMRZIATERME  #LIFESTYLE  #INSTAFIT  #INSTAFITNESS  #BEDIFFERENT  #TRAINHARD  #LAMEZIATERME  #VIACONFORTI 
"Technique is the physical expression of your integrity. Each repetition is an opportunity for character development. Hold your form against all external and internal pressures to collapse"
- Scott B. Sonnon

The Worlds Smartest Workout: www.tacfitacademy.com

#tacfit #tactical #fitness #functionalfitness #primalmovement #workout #fitnessgoals  #Hardworkdedication #fitlife #Clubbell #inshape #scottsonnon #kettlebells #clubbells #calisthenics #kb #rkc #Strengthtraining #Physiquefreak #kettlebells #fighter #yoga #FitFluential #movenourishbelieve #gymlife #nopainnogain #511tactical #fitnessaddict #squats #gethealthy
"Technique is the physical expression of your integrity. Each repetition is an opportunity for character development. Hold your form against all external and internal pressures to collapse" - Scott B. Sonnon The Worlds Smartest Workout: www.tacfitacademy.com #tacfit  #tactical  #fitness  #functionalfitness  #primalmovement  #workout  #fitnessgoals   #Hardworkdedication  #fitlife  #Clubbell  #inshape  #scottsonnon  #kettlebells  #clubbells  #calisthenics  #kb  #rkc  #Strengthtraining  #Physiquefreak  #kettlebells  #fighter  #yoga  #FitFluential  #movenourishbelieve  #gymlife  #nopainnogain  #511tactical  #fitnessaddict  #squats  #gethealthy 
En Fit Kinetics creemos en un sistema de entrenamiento que evite la consolidación de desequilibrios musculares, al mismo tiempo promueve un mejoramiento del sistema nervioso central, optimizando los niveles de cortisol, la hormona del estrés. Paralelamente es un proceso que a largo plazo estimula un efecto de profilaxis de las lesiones. .
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#fitness #fitlife #painfree #physicaltherapy #fisioterapia #movementteraphy #movemore #playmore #CostaRica #FitKinetics #trainwithus #movewithus #biomechanics #hybridtraining #fitandstrong #strongerthanbefore #fitarmy #movewithpurpose #nopain #painlyfree #motion #bodymotion #mindfulmovement #fitlove #eatclean #justmove #movingmeditation #vidasana #tacfit #costaricalegion
En Fit Kinetics creemos en un sistema de entrenamiento que evite la consolidación de desequilibrios musculares, al mismo tiempo promueve un mejoramiento del sistema nervioso central, optimizando los niveles de cortisol, la hormona del estrés. Paralelamente es un proceso que a largo plazo estimula un efecto de profilaxis de las lesiones. . . . . . #fitness  #fitlife  #painfree  #physicaltherapy  #fisioterapia  #movementteraphy  #movemore  #playmore  #CostaRica  #FitKinetics  #trainwithus  #movewithus  #biomechanics  #hybridtraining  #fitandstrong  #strongerthanbefore  #fitarmy  #movewithpurpose  #nopain  #painlyfree  #motion  #bodymotion  #mindfulmovement  #fitlove  #eatclean  #justmove  #movingmeditation  #vidasana  #tacfit  #costaricalegion 
Everybody in calisthenics make video or pictures with naked chest and I don't want to be an outsider xD so....here my first (and maybe my last) "naked chest muscle up" ! Enjoy :)
Everybody in calisthenics make video or pictures with naked chest and I don't want to be an outsider xD so....here my first (and maybe my last) "naked chest muscle up" ! Enjoy :)
TACFIT Batroun 360fit @ Wednesday 20/06 5pm and Saturday 23/06 1pm "Free Trial" .
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#sport #lebanon #2018 #360 #batroun #health #fitness  #f4f #l4l #tacfit
Forging is just as much a mental game as it is a physical one. Karim, preparing for his next class. 🛠💣#forgers @karim.ouessai
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#theforgemonaco #noexcuses #training4tough #lifeunlimited #workout #instafit #personaltraining #trainhard #fitfam #undefeated #teamwork #fitness #training #kickboxing #boxing #tacfit #flowfit #gyrotonic  #aerialyoga #functionaltraining #monaco #montecarlo #frenchriviera #mymonaco #italy #france #nopainnogain
Forging is just as much a mental game as it is a physical one. Karim, preparing for his next class. 🛠💣#forgers  @karim.ouessai • #theforgemonaco  #noexcuses  #training4tough  #lifeunlimited  #workout  #instafit  #personaltraining  #trainhard  #fitfam  #undefeated  #teamwork  #fitness  #training  #kickboxing  #boxing  #tacfit  #flowfit  #gyrotonic  #aerialyoga  #functionaltraining  #monaco  #montecarlo  #frenchriviera  #mymonaco  #italy  #france  #nopainnogain 
Relax post work out!!! #dnagym🏃🏽‍♂️🏋🏽‍♀️🏃🏽‍♀️🏋🏽‍♂️ #Tacfit #crossfit il bello deve ancora venire 💪🏻😎💸
Relax post work out!!! #dnagym 🏃🏽‍♂️🏋🏽‍♀️🏃🏽‍♀️🏋🏽‍♂️ #Tacfit  #crossfit  il bello deve ancora venire 💪🏻😎💸
POWER: High Intensity Intermittent Training (HIIT) with the science of synced choreographed music for a unique workout experience. It’s over before you know it! 💪🏼 Leave your stress on the floor!!!💥
Wednesdays @7pm at #impactzonenj #norwoodnj 
Grab a FREE 3 day pass and POWER! 💪🏼
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#bergencounty #fitnessnj  #bergensbest #bergencountyfitness #bergencountycrossfit #fitmom #fitgirl #bergenmama #njfitness #groupex #njfit #nozumba #TRX #crossfit #tacfit #newyou #summerready #northvalenj #closternj #oldtappannj #hillsdalenj
POWER: High Intensity Intermittent Training (HIIT) with the science of synced choreographed music for a unique workout experience. It’s over before you know it! 💪🏼 Leave your stress on the floor!!!💥 Wednesdays @7pm at #impactzonenj  #norwoodnj  Grab a FREE 3 day pass and POWER! 💪🏼 ... #bergencounty  #fitnessnj  #bergensbest  #bergencountyfitness  #bergencountycrossfit  #fitmom  #fitgirl  #bergenmama  #njfitness  #groupex  #njfit  #nozumba  #TRX  #crossfit  #tacfit  #newyou  #summerready  #northvalenj  #closternj  #oldtappannj  #hillsdalenj 
4x2 #squatsnatch cada posiçao #45%. #barbellcycling. Rumo as 102kg de body weight

_______________________________________________ 🇧🇷BΣΛЯDΣD ⚔ VILLΛIПS SUPPORTER🇧🇷
@von_knox @beardedvillains
@beardedvillains_brasil 
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Scout:@fabriciojramos

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#beardedvillains #beardedvillainsbrasil #oneshiponebrotherhood
#staybearded #stayloyal #stayvillain #beardedvillainssupporter #villains4life .#boraanimal 
#prasempreRX #evojamais #scalenuncafui .! #true #truethat #nuffsaid #imrude. #imnice!!!!#eita!!! #crossfit  #treinamentofuncional #tacfit  #ogro #mycrewfit #hibrid #nomad #outlaw  @ogrocf @crossfitbh @crossfitguerreiros #cfbh2 @lyonscrossfit @sons.of.fitness032 @coachleopadua @livianutri
4x2 #squatsnatch  cada posiçao #45 %. #barbellcycling . Rumo as 102kg de body weight _______________________________________________ 🇧🇷BΣΛЯDΣD ⚔ VILLΛIПS SUPPORTER🇧🇷 @von_knox @beardedvillains @beardedvillains_brasil  ___________________________ Scout:@fabriciojramos _____________________________________  #beardedvillains  #beardedvillainsbrasil  #oneshiponebrotherhood  #staybearded  #stayloyal  #stayvillain  #beardedvillainssupporter  #villains4life  .#boraanimal  #prasempreRX  #evojamais  #scalenuncafui  .! #true  #truethat  #nuffsaid  #imrude . #imnice !!!!#eita !!! #crossfit  #treinamentofuncional  #tacfit  #ogro  #mycrewfit  #hibrid  #nomad  #outlaw  @ogrocf @crossfitbh @crossfitguerreiros #cfbh2  @lyonscrossfit @sons.of.fitness032 @coachleopadua @livianutri
Brushing up on the movement we are covering in my Tactical Kettlebell Training workshop this week (details in the link on my profile). The class will focus on:
1. KB Swing/Deadlift
2. Turkish Get Up
3. KB Press

All to raise some money for Cops for Cancer Tour de Valley division! Class is by donation, at Excel Martial Arts Mission. Hope to see you there!

@tourdevalley @ema_mission 
Kicks:
@strike_mvmnt 
Hoodie:
@ema_canada
Brushing up on the movement we are covering in my Tactical Kettlebell Training workshop this week (details in the link on my profile). The class will focus on: 1. KB Swing/Deadlift 2. Turkish Get Up 3. KB Press All to raise some money for Cops for Cancer Tour de Valley division! Class is by donation, at Excel Martial Arts Mission. Hope to see you there! @tourdevalley @ema_mission Kicks: @strike_mvmnt Hoodie: @ema_canada