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It's not a gadget I use all the time, but I certainly do think it was worth the investment!. Air fried zucchini chips tonight with a sprinkle of @tableofplenty dukkah mix. Enjoyed with a lovely salad. 
#tableofplenty #dukkah #zucchinichips #phillipsairfryer #quickdinners
Tea and crumpet anyone? This adorable pic by @katiacarletti will help you through the week.
Tea and crumpet anyone? This adorable pic by @katiacarletti will help you through the week.
Our Mini Rice Cakes are the perfect inspo for any marvelous creation, sweet or savoury. Looks great @bcm_nutrition!
Our Mini Rice Cakes are the perfect inspo for any marvelous creation, sweet or savoury. Looks great @bcm_nutrition!
Packed with essential vitamins, protein and iron, the benefits of spinach are endless. Adding this immunity booster to your dukkah, avocado and eggs on toast makes for the perfect start to the day. Great photo, @nutrifybycarla!
Packed with essential vitamins, protein and iron, the benefits of spinach are endless. Adding this immunity booster to your dukkah, avocado and eggs on toast makes for the perfect start to the day. Great photo, @nutrifybycarla!
When your too lazy to make kefir... 🤷‍♀️
This stuffs amazzzingg.
#kefirmilk #probiotic #breakfast #coles #tableofplenty #blueberry #easybreakfast
WIN a Dukkah hamper plus be the first to try our soon to be launched Dukkah range, with a surprising twist! Simply, follow @tableofplenty, TAG a friend & tell us what’s your favourite way to use our Dukkah
WIN a Dukkah hamper plus be the first to try our soon to be launched Dukkah range, with a surprising twist! Simply, follow @tableofplenty, TAG a friend & tell us what’s your favourite way to use our Dukkah
GIVEAWAY TIME 🙌. Our lovely partners @tableofplenty are offering up FOUR packs of their delicious goodies including, Black Pepper & Chia Mini Rice Cakes, Rosemary & Sea salt Mini Rice Cakes, Nicely Nutty Muesli, Natural Kefir, Bluberry Kefir and Mango Kefir. (Eds Note: We’ve devoured many packets of the rice cakes during deadline and can vouch for their deliciousness.)
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@tableofplenty was founded by the lovely Kate and Tal who were inspired to nourish themselves and their family when their daughter Amy was born with a rare genetic disability. Finding purpose through food made them passionate about working for something greater than themselves.
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To enter 1. Follow @tableofplenty 2. Tag a friend who needs some snacks. Entries close September 26th ❤️
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#tableofplenty
#ricecrackers
#delicioussnacks
#lunchladymagazine
#hellolunchlady
#foodandfamily
#giveaway
#partnerships
GIVEAWAY TIME 🙌. Our lovely partners @tableofplenty are offering up FOUR packs of their delicious goodies including, Black Pepper & Chia Mini Rice Cakes, Rosemary & Sea salt Mini Rice Cakes, Nicely Nutty Muesli, Natural Kefir, Bluberry Kefir and Mango Kefir. (Eds Note: We’ve devoured many packets of the rice cakes during deadline and can vouch for their deliciousness.) / @tableofplenty was founded by the lovely Kate and Tal who were inspired to nourish themselves and their family when their daughter Amy was born with a rare genetic disability. Finding purpose through food made them passionate about working for something greater than themselves. / To enter 1. Follow @tableofplenty 2. Tag a friend who needs some snacks. Entries close September 26th ❤️ / #tableofplenty  #ricecrackers  #delicioussnacks  #lunchladymagazine  #hellolunchlady  #foodandfamily  #giveaway  #partnerships 
Food always tastes better when shared. So gather up your family and friends to connect and dine over a spread of our hearty dishes. 
#themore #themerrier #tableofplenty
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#pasta #pizza #beef #lobster #chicken #italianfood #italiancuisine #illidogroup #beppedevito #gastronomy #diningsg #foodsg #foodiesg #sgeats #sgfoodie #foodstagram #instafood #instafoodie #restaurant #sgrestaurants
For a snack, a meal on-the-go or a sit down brekkie you can’t go wrong with some beetroot spread, sliced avocado and a sprinkle of Macadamia Dukkah. Awesome pic @pursuitofhealth!
For a snack, a meal on-the-go or a sit down brekkie you can’t go wrong with some beetroot spread, sliced avocado and a sprinkle of Macadamia Dukkah. Awesome pic @pursuitofhealth!
Tumeric toasted cauliflower and broccoli with lemon tahini and dukkah! So good! If you haven’t tried roasting cauliflower you must... it goes charred and crispy and is so yum! This is such a delicious side that can be served warm or cold. I used the @tableofplenty lemon and herb dukkah and it was delicious! Recipe in comments 🥦💛💚
Tumeric toasted cauliflower and broccoli with lemon tahini and dukkah! So good! If you haven’t tried roasting cauliflower you must... it goes charred and crispy and is so yum! This is such a delicious side that can be served warm or cold. I used the @tableofplenty lemon and herb dukkah and it was delicious! Recipe in comments 🥦💛💚
Living a life of plenty begins with your diet. Nourish yourself with wholesome foods.
Living a life of plenty begins with your diet. Nourish yourself with wholesome foods.
Be inspired by @pursuitofhealth’s decedent use of Nicely Nutty Muesli in these Crunchy Nutty Choc Pancakes! Treat yourself this weekend, the recipe is in our bio and our muesli varieties are on special now at Woolworths!
Be inspired by @pursuitofhealth’s decedent use of Nicely Nutty Muesli in these Crunchy Nutty Choc Pancakes! Treat yourself this weekend, the recipe is in our bio and our muesli varieties are on special now at Woolworths!
This month Kate is loving Helen’s embodiment of a life of plenty through her signature natural handcrafted pottery. Explore her beautiful work @helen_levi
This month Kate is loving Helen’s embodiment of a life of plenty through her signature natural handcrafted pottery. Explore her beautiful work @helen_levi
No knead bread with a twist. I like using unexpected ingredients in my bread making and so when the opportunity came up to create a recipe for @tableofplenty using their Natural Kefir I jumped straight on board. You get a light tang from incorporating kefir into the bread dough and a really moist crumb. My little baking tip for this recipe is when adding the chia seeds to bread dough, make sure you toast them lightly before mixing them in, otherwise they do what chia seeds do... soak up all the liquid! You can find the recipe on the @tableofplenty's website. Let me know how you go 💛 #feedmeichi #tableofplenty #sponsored 
https://www.tableofplenty.com.au/recipe/no-knead-kefir-bread-recipe/

#igbreadclub #breadmaker #bakefromscratch #kingarthurflour #wildyeast #fermentedfoods
No knead bread with a twist. I like using unexpected ingredients in my bread making and so when the opportunity came up to create a recipe for @tableofplenty using their Natural Kefir I jumped straight on board. You get a light tang from incorporating kefir into the bread dough and a really moist crumb. My little baking tip for this recipe is when adding the chia seeds to bread dough, make sure you toast them lightly before mixing them in, otherwise they do what chia seeds do... soak up all the liquid! You can find the recipe on the @tableofplenty's website. Let me know how you go 💛 #feedmeichi  #tableofplenty  #sponsored  https://www.tableofplenty.com.au/recipe/no-knead-kefir-bread-recipe/ #igbreadclub  #breadmaker  #bakefromscratch  #kingarthurflour  #wildyeast  #fermentedfoods 
Super simple apple crumble muffins! Made with pink lady apple and almond museli by @tableofplenty which packs a punch in flavour! These are delicious as is, or heated up with almond butter. Yum! Recipe in comments 💘🍎🍏
Super simple apple crumble muffins! Made with pink lady apple and almond museli by @tableofplenty which packs a punch in flavour! These are delicious as is, or heated up with almond butter. Yum! Recipe in comments 💘🍎🍏
Yung box office hit na Chilli Crab. 🦀🦀🦀 Thank you @ruisthename , we’re happy you enjoyed our party platter. Sa uulitin 😊
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#espressosimpaticocafe #tableofplenty #partyplatter
Welcome September ! 🦋 #tableofplenty #pumpkins #candles
I’ll only have a few..half the pack later 🙄 these are so addictive! .
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#tableofplenty #ricecakes #blackpepper  #chia #glutenfree #noaddedsugar #wholegrain #vegan #glutenfreevegan #blackrice #treatday #fridaytreat
I’ve always been a big fan of snacks. Truthfully I think it’s because I’m a big fan of eating, and if you claim to be a ‘snacker’ then really all that means is ‘I kind of just constantly eat but society is okay with that because snacking is a socially acceptable thing.’ And, because I like snacks, you damn well bet I DIG a snack platter. And this particular snack platter, as you may infer from the picture alone, was one heck of a snack platter. Creamy dip, crunchy carrots, chocolate, nuts, BERRIES, and puffed rosemary and sea salt rice cakes (courtesy of @tableofplenty) - basically all the things on a plate. Big yes. Much yum. Wow. 🥝🥑🍓🥕🥜🙏🏼🤸🏼‍♀️
I’ve always been a big fan of snacks. Truthfully I think it’s because I’m a big fan of eating, and if you claim to be a ‘snacker’ then really all that means is ‘I kind of just constantly eat but society is okay with that because snacking is a socially acceptable thing.’ And, because I like snacks, you damn well bet I DIG a snack platter. And this particular snack platter, as you may infer from the picture alone, was one heck of a snack platter. Creamy dip, crunchy carrots, chocolate, nuts, BERRIES, and puffed rosemary and sea salt rice cakes (courtesy of @tableofplenty) - basically all the things on a plate. Big yes. Much yum. Wow. 🥝🥑🍓🥕🥜🙏🏼🤸🏼‍♀️
Freshly picked Basil from the garden only means one thing on our homestead.. Pesto ! 🌱 pesto on everything breakfast, pizza, & some to store in the freezer for this winter. 
Anyone else loading up on pesto storage?
Freshly picked Basil from the garden only means one thing on our homestead.. Pesto ! 🌱 pesto on everything breakfast, pizza, & some to store in the freezer for this winter. Anyone else loading up on pesto storage?
My drive and passion behind what we do at Table of Plenty is the same today as it was more than 10 years ago. One passion being creating products that Australian families can trust, knowing that what they’re buying is good quality and good value.
My drive and passion behind what we do at Table of Plenty is the same today as it was more than 10 years ago. One passion being creating products that Australian families can trust, knowing that what they’re buying is good quality and good value.
Anyone experienced tummy issues lately? I just bought this drinkable kefir that is high on probiotics and it did wonders! My fave flavour was the mango. #delish #tryit #tableofplenty #yogurt #tummyissues #healthylife @tableofplenty #instagood
It’s giveaway time! Win one of 3 x hampers featuring our savoury Mini Rice Cakes range. Simply, follow us, tag a friend and tell us how you’ll use these bags of goodies at your next event. Entries close 31/8 11PM! Good luck.
It’s giveaway time! Win one of 3 x hampers featuring our savoury Mini Rice Cakes range. Simply, follow us, tag a friend and tell us how you’ll use these bags of goodies at your next event. Entries close 31/8 11PM! Good luck.
Vegan nutty granola cookies! Made using crunchy granola and flavoured with peanut butter and cinnamon, these are a delicious healthy snack! 🥜 🍯 😋 Recipe in comments❤️
Vegan nutty granola cookies! Made using crunchy granola and flavoured with peanut butter and cinnamon, these are a delicious healthy snack! 🥜 🍯 😋 Recipe in comments❤️
That's tomorrows lunch sorted then. 😍🦉💚 Regrann from @imogenfin -  i went relatively late to the relatively new plant party in edinburgh recently - vegan cafe/yoga space beetroot sauvage is SO NICE. mum & i shared kombucha, a grilled pesto/sundried tomato/‘mozarrella’ panini, and the mezze board ft. cashew feta, and the love of my life marinated grilled artichokes - all round a very tasty experience. also they have those cool lightbulbs, if you enjoy that aesthetic - #regrann
That's tomorrows lunch sorted then. 😍🦉💚 Regrann from @imogenfin - i went relatively late to the relatively new plant party in edinburgh recently - vegan cafe/yoga space beetroot sauvage is SO NICE. mum & i shared kombucha, a grilled pesto/sundried tomato/‘mozarrella’ panini, and the mezze board ft. cashew feta, and the love of my life marinated grilled artichokes - all round a very tasty experience. also they have those cool lightbulbs, if you enjoy that aesthetic - #regrann 
Our Macadamia Dukkah is the perfect addition to your roasted veggies this winter. Thank you @nourish_everyday for this gem. Recipe can be found on our website.
Our Macadamia Dukkah is the perfect addition to your roasted veggies this winter. Thank you @nourish_everyday for this gem. Recipe can be found on our website.
Mmmm, have a go at these delicious munchables. @tableofplenty thank youuuu!!!
If you would like to win this hamper valued at $80, enter our raffle!
nutritious and delicious, what’s not to love about it😻
There are plenty of other prizes to be won so please keep an eye out! 
#southcoast #money #foodporn #beyondblue #youth #markets #kiama #kiamayouthmarket #tableofplenty #raffle
Table of plenty uses wholesome, natural ingredients allowing you to live a life of plenty and explore the world around you.
Table of plenty uses wholesome, natural ingredients allowing you to live a life of plenty and explore the world around you.
Nutritionist @sarahbellnutrition has taken the humble bowl of porridge to new heights with a little help for Natural Kefir Yogurt and seasonal wild berries. Sunday morning bunch anyone? Head over to her page for more recipe inspo!
Nutritionist @sarahbellnutrition has taken the humble bowl of porridge to new heights with a little help for Natural Kefir Yogurt and seasonal wild berries. Sunday morning bunch anyone? Head over to her page for more recipe inspo!
Smooth, tangy and crunchy. Avocado on toast can only be made better with our Lemon & Herb Dukkah. Like if you want to try this combo!
Smooth, tangy and crunchy. Avocado on toast can only be made better with our Lemon & Herb Dukkah. Like if you want to try this combo!
Enjoying lunch outside today in the glorious Perth sun.  Loving this spicy blend Dukkah used when grilling the chicken breast in butter. What a combination! Added some sour cream and olive oil to the salad with colourful salad vegetables.  Can't not add my avocado, fetta, pepitas and sunflower seeds too! There's no such thing as to many flavours. Try it!
#lchf #keto #salad #tableofplenty
Enjoying lunch outside today in the glorious Perth sun. Loving this spicy blend Dukkah used when grilling the chicken breast in butter. What a combination! Added some sour cream and olive oil to the salad with colourful salad vegetables. Can't not add my avocado, fetta, pepitas and sunflower seeds too! There's no such thing as to many flavours. Try it! #lchf  #keto  #salad  #tableofplenty 
I spy with my little eye butternut squash.
☺️
Can you seen some peeking through the greenery in the closest plant?
🥒🍉🍓🍆🌶🍅
I am starting out my busy weekend with a relaxing moment in the garden. I have so many friends who are staring to prepare for a fall garden. I still have so much to harvest daily in the current summer one. Grateful for an amazing summer season of growth & bounty in the garden 🌱
I spy with my little eye butternut squash. ☺️ Can you seen some peeking through the greenery in the closest plant? 🥒🍉🍓🍆🌶🍅 I am starting out my busy weekend with a relaxing moment in the garden. I have so many friends who are staring to prepare for a fall garden. I still have so much to harvest daily in the current summer one. Grateful for an amazing summer season of growth & bounty in the garden 🌱
Start your morning right with a bowl of muesli that is made from nutritious and natural ingredients! 
#morning #breakfast #groceryfindsph #groceryfinds  #healthy #tableofplenty #rustanssupermarket #marketplacebyrustans
Colorful bounty fresh from the garden this morning. I absolutely love making fresh salsa with all my vibrant tomatoes. I do not puree my salsa I leave the small pieces for the visual appeal of bright colors.
❣️🍅🍋
Who else has been canning salsa? I am been hustling to get as much as I can in the pantry with so much available daily!
Colorful bounty fresh from the garden this morning. I absolutely love making fresh salsa with all my vibrant tomatoes. I do not puree my salsa I leave the small pieces for the visual appeal of bright colors. ❣️🍅🍋 Who else has been canning salsa? I am been hustling to get as much as I can in the pantry with so much available daily!
Temple walls in Ta Prohm temple. You just have to see this yourself to appreciate it. So good to be back here again thanks to @explore.photography.tours for another amazing experience. First pics with the @canonaustralia 5D mark IV. Many more photos to come. .
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#canonphotography #canon #canon5dmarkiv #siemreap #taprohm #taprohmtemple #cambodia #moonspell #contentment #siemreap #photography #amateurphotography #temples #ancientruins #livelife #explore #exploretheworld #edits #getupandgodothings #siemreapcambodia #thingsilove #happiness #beautifullife #tableofplenty #ganesha #rama #vishnu #yama
Temple walls in Ta Prohm temple. You just have to see this yourself to appreciate it. So good to be back here again thanks to @explore.photography.tours for another amazing experience. First pics with the @canonaustralia 5D mark IV. Many more photos to come. . . . . . #canonphotography  #canon  #canon5dmarkiv  #siemreap  #taprohm  #taprohmtemple  #cambodia  #moonspell  #contentment  #siemreap  #photography  #amateurphotography  #temples  #ancientruins  #livelife  #explore  #exploretheworld  #edits  #getupandgodothings  #siemreapcambodia  #thingsilove  #happiness  #beautifullife  #tableofplenty  #ganesha  #rama  #vishnu  #yama 
Enjoy this flavour explosion, Chia Breakfast bowl with Nicely Nutty Muesli and in season fruit. Our Nutty Muesli adds a perfect crunch to this exquisite brekkie. Link in bio to the recipe by by @enrichnutrition
Enjoy this flavour explosion, Chia Breakfast bowl with Nicely Nutty Muesli and in season fruit. Our Nutty Muesli adds a perfect crunch to this exquisite brekkie. Link in bio to the recipe by by @enrichnutrition
Looking for the perfect desk snack to satisfy that 3pm craving? Our Savoury Mini Rice Cakes range are the ultimate craving quencher. Available at Woolworths in the health food aisle for just $2.50 this week.
Looking for the perfect desk snack to satisfy that 3pm craving? Our Savoury Mini Rice Cakes range are the ultimate craving quencher. Available at Woolworths in the health food aisle for just $2.50 this week.
Poshing up my pumpkin soup served in a plastic bowl and eaten with a plastic spoon with some @tableofplenty dukkah! #tableofplenty #lunch #footyfood #bringyourown #pumpkinsoup #soup #dukkah #plasticware #multigrainbread
We hope everyone is having a great day! Here at Table of Plenty, family is everything, spending time with loved ones is our ideal day.
We hope everyone is having a great day! Here at Table of Plenty, family is everything, spending time with loved ones is our ideal day.
Breakfast is JC toasted muesli with #tableofplenty probiotic yoghurt drink as my dairy and fruit serve! So yummy mixed together and really helps with my gut health! .
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#jennycraig #jennycraigausnz #jennycraigfood #jennycraigjourney @jennycraigausnz #weightlossstory #weightloss #weightlossinspiration #weightlossinspiration #weightlossjourney #healthy #healthyeating #cleaneating #vegetarian #breakfast #australia #sydney #muesli #probiotic @tableofplenty
Breakfast is JC toasted muesli with #tableofplenty  probiotic yoghurt drink as my dairy and fruit serve! So yummy mixed together and really helps with my gut health! . . . . . #jennycraig  #jennycraigausnz  #jennycraigfood  #jennycraigjourney  @jennycraigausnz #weightlossstory  #weightloss  #weightlossinspiration  #weightlossinspiration  #weightlossjourney  #healthy  #healthyeating  #cleaneating  #vegetarian  #breakfast  #australia  #sydney  #muesli  #probiotic  @tableofplenty
This Broccoli Salad made by @_amyglen with Spicy Dukkah is the perfect winter meal, simply sprinkle and serve. Pick yourself up some Dukkah this week at Woolworths for just $3. Link in bio.
This Broccoli Salad made by @_amyglen with Spicy Dukkah is the perfect winter meal, simply sprinkle and serve. Pick yourself up some Dukkah this week at Woolworths for just $3. Link in bio.
After the birth of our daughter Amy, I decided to start my own business, a business that would allow me to reconnect to my passion for life. I have always been creative and love to make something out of nothing. Today our business is still in its young years, but its roots are growing deeper as the months go by.

Our products are now available in Coles, Woolworths, Chemist Warehouse and many other leading independent supermarkets, speciality shops and health stores.
After the birth of our daughter Amy, I decided to start my own business, a business that would allow me to reconnect to my passion for life. I have always been creative and love to make something out of nothing. Today our business is still in its young years, but its roots are growing deeper as the months go by. Our products are now available in Coles, Woolworths, Chemist Warehouse and many other leading independent supermarkets, speciality shops and health stores.
A feast for your eyes. This Spiced Roasted Cauliflower and Pumpkin Salad is topped with our Macadamia Dukkah. The perfect nourishing winter meal. Check out the recipe thanks to @pursuitofhealth in our bio.
A feast for your eyes. This Spiced Roasted Cauliflower and Pumpkin Salad is topped with our Macadamia Dukkah. The perfect nourishing winter meal. Check out the recipe thanks to @pursuitofhealth in our bio.
Nothing beats a bowl of Nicely Nutty Muesli and a hot cup of tea to start your weekend right. Now on sale at Woolies for half price. 
Tell us your perfect start to the weekend.
Nothing beats a bowl of Nicely Nutty Muesli and a hot cup of tea to start your weekend right. Now on sale at Woolies for half price.  Tell us your perfect start to the weekend.
Franco Filipino dinner with @leftbankbrasserie Chef de Cuisine Brendy Monsada #leftbankmenlopark #francofilipino #dinner #friends #tableofplenty
Spice up your eggs and avo with a sprinkle of our Pistachio Dukkah. The nutty flavour makes your brekkie that extra bit special.
Spice up your eggs and avo with a sprinkle of our Pistachio Dukkah. The nutty flavour makes your brekkie that extra bit special.
About to ring the bell-
“Dinner is served!-
It’s already now!...
Come, everything is now ready!”
Even before the bell-
the Earth here tells of 
God’s bounty.
“ The Parable 
of the Great Feast” 
in Luke 14:15-17
rings out from here
over the trees and flowers,
Over the hills and Brooks below – onto the roads and villages.
Jesus tells the story-
“Everyone is invited”!
“ go out quickly into the streets and alleys of the town
 and bring in here 
the poor and crippled, 
the blind and the lame.” Lk14:22
- This message wants to
go forth with us. ~ 
A pretty bold image for action
on a lovely Mountain evening
of reflection!
Our theme for last night
came from Pope Francis’
Exhortation on “Joy and Gladness”.
Bounty- the gift and awareness
of the marvelous more of life
might have us 
laugh until we cry-
- for others who 
haven’t yet experienced
The great largess of God. ~ We can carry the message;_
“Everything is
already now!”
#makingallthingsnew #bounty #stclareofassisi #thebonnies #holynameprovince #holyspiritcome #allreadynow #tableofplenty #stfrancisofassisi #lukesgospel #christourlight
About to ring the bell- “Dinner is served!- It’s already now!... Come, everything is now ready!” Even before the bell- the Earth here tells of God’s bounty. “ The Parable of the Great Feast” in Luke 14:15-17 rings out from here over the trees and flowers, Over the hills and Brooks below – onto the roads and villages. Jesus tells the story- “Everyone is invited”! “ go out quickly into the streets and alleys of the town and bring in here the poor and crippled, the blind and the lame.” Lk14:22 - This message wants to go forth with us. ~ A pretty bold image for action on a lovely Mountain evening of reflection! Our theme for last night came from Pope Francis’ Exhortation on “Joy and Gladness”. Bounty- the gift and awareness of the marvelous more of life might have us laugh until we cry- - for others who haven’t yet experienced The great largess of God. ~ We can carry the message;_ “Everything is already now!” #makingallthingsnew  #bounty  #stclareofassisi  #thebonnies  #holynameprovince  #holyspiritcome  #allreadynow  #tableofplenty  #stfrancisofassisi  #lukesgospel  #christourlight 
The best days are spent surrounded by family. We pride ourselves on using the highest quality ingredients to create delicious, wholesome goodies for our customers and your family.
The best days are spent surrounded by family. We pride ourselves on using the highest quality ingredients to create delicious, wholesome goodies for our customers and your family.
{ salad } it’s warm enough for one here tonight even though it’s supposed to be winter 😊
This one is:
Avocado 🥑
Local grown tomato 🍅 
Strawberries 🍓 
Spring Onion 
Pomegranate seeds
Coriander 
Lemon juice 🍋
Avocado oil
Himalayan Sea Salt 
Cracked Pepper 😋
Serving it up with some Macro Organic Chicken from @woolworths_au covered in lemon and herb dukkah @tableofplenty .
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#healthydinner #strawberrysalad #dukkahchicken #dukkahspice #woolworths #tableofplenty #freshisbest #glutenfree #paleo #paleodiet #paleoeating #paleorecipes #cleaneating #healingwithfood #thyroidhealth #thyroidjourney #hypothyroidie #hypothyroidism #hypothyroiddiet #carmsieskitchen #yummyfood #yum #fromscratch
{ salad } it’s warm enough for one here tonight even though it’s supposed to be winter 😊 This one is: Avocado 🥑 Local grown tomato 🍅 Strawberries 🍓 Spring Onion Pomegranate seeds Coriander Lemon juice 🍋 Avocado oil Himalayan Sea Salt Cracked Pepper 😋 Serving it up with some Macro Organic Chicken from @woolworths_au covered in lemon and herb dukkah @tableofplenty . . . #healthydinner  #strawberrysalad  #dukkahchicken  #dukkahspice  #woolworths  #tableofplenty  #freshisbest  #glutenfree  #paleo  #paleodiet  #paleoeating  #paleorecipes  #cleaneating  #healingwithfood  #thyroidhealth  #thyroidjourney  #hypothyroidie  #hypothyroidism  #hypothyroiddiet  #carmsieskitchen  #yummyfood  #yum  #fromscratch 
It is suggested that a good daily intake of at least 10 billion probiotics per day can assist in maintaining a healthy, happy gut flora. Enter our 1L Natural Kefir – the perfect size to share with the whole family!
It is suggested that a good daily intake of at least 10 billion probiotics per day can assist in maintaining a healthy, happy gut flora. Enter our 1L Natural Kefir – the perfect size to share with the whole family!
#tableofplenty @tableofplenty my new fave veg brocolli with lemon and #dukkah
Pink is good with this month’s @tableofplenty  triple berry yoghurt rice cakes. Available in our hot box 📦.
GET THE BOX ⤵️
www.nutritionistinabox.com.au .
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#theboxthatgives #nutritionistinabox #niabcommunity #fitness #nutrition #pink #tableofplenty #ricecakes
What's your favourite snack idea? 
This one is a new one for me.  I love the #tableofplenty dark choc rice cakes.  Inspired by these phenomenal snacks Ive created my own variation using dark chocolate and various seeds and almonds. .. Verdict?  Delicious!!! So amazing accompanied with fresh fruits like strawberries and blueberries. 
Give this a go took 5 minutes to create. 
#vegansnackideas #veganeats #deliciousandnutritious
What's your favourite snack idea? This one is a new one for me. I love the #tableofplenty  dark choc rice cakes. Inspired by these phenomenal snacks Ive created my own variation using dark chocolate and various seeds and almonds. .. Verdict? Delicious!!! So amazing accompanied with fresh fruits like strawberries and blueberries. Give this a go took 5 minutes to create. #vegansnackideas  #veganeats  #deliciousandnutritious 
#WEEKLYWINDUP | *Link in Bio* - "Gather the fragments left over, so that nothing will be wasted." So they collected them, and filled twelve wicker baskets with fragments from the five barley loaves that had been more than they could eat. When the people saw the sign he had done, they said, "This is truly the Prophet, the one who is to come into the world." ⛪ (John 6).
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#church #community #bounty #fishesandloaves #catholic #gospel #liturgyoftheword #provider #thegoodshepherd #tableofplenty #reading #scripture #food #tasteandsee
#WEEKLYWINDUP  | *Link in Bio* - "Gather the fragments left over, so that nothing will be wasted." So they collected them, and filled twelve wicker baskets with fragments from the five barley loaves that had been more than they could eat. When the people saw the sign he had done, they said, "This is truly the Prophet, the one who is to come into the world." ⛪ (John 6). . . . . #church  #community  #bounty  #fishesandloaves  #catholic  #gospel  #liturgyoftheword  #provider  #thegoodshepherd  #tableofplenty  #reading  #scripture  #food  #tasteandsee 
@tableofplenty #tableofplenty
This perfect little desk/movie/party/everything snack is up for grabs! Win one of 3 x hampers filled with our new Rosemary & Sea Salt Mini Rice Cakes along with some of our favourite Table of Plenty goodies. Follow @tablefoplenty, tag a friend and let us know where you would snack on these nourishing treats.
This perfect little desk/movie/party/everything snack is up for grabs! Win one of 3 x hampers filled with our new Rosemary & Sea Salt Mini Rice Cakes along with some of our favourite Table of Plenty goodies. Follow @tablefoplenty, tag a friend and let us know where you would snack on these nourishing treats.
Dukkah oven baked Salmon 🐟✅
Steamed veggies 🥕🌱✅
Vegan GF Mac n Cheese🧀✅ A mouth watering delicious dinner😋✅ -
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#dinner #dinnertime #salmon #ovenbaked #dukkah #tableofplenty #veggies #carrot #snowpeas #hempseeds #macncheese #theglutenfreefoodco #glutenfree #veganpasta #allnatural #omega3 #vitamins #protein #nutritious #delicious #sogood #foodspo #foodie #healthycooking
My summer table setting is cool and bright ! #tableofplenty #placetogather #momsmonogram
There is no doubt Raspberry Kefir Overnight Oats is the breakfast of champions. Loaded with probiotics and essential vitamins, it tastes even better than it looks. For more brekkie inspiration check out @nourish_everday.
There is no doubt Raspberry Kefir Overnight Oats is the breakfast of champions. Loaded with probiotics and essential vitamins, it tastes even better than it looks. For more brekkie inspiration check out @nourish_everday.
Apple and sesame museli bars- two ways! These can be eaten raw or baked until crunchy, when I make them I generally do half-half! I made these using @tableofplenty pink lady apple and almond museli and they are a great lunchbox snack 🍎🥥Recipe in comments🤤
Apple and sesame museli bars- two ways! These can be eaten raw or baked until crunchy, when I make them I generally do half-half! I made these using @tableofplenty pink lady apple and almond museli and they are a great lunchbox snack 🍎🥥Recipe in comments🤤
You already have plenty. You just crave more because success in your eyes means more things. But that’s wrong.  Learn to want what you already have and you will never long for anything again.  #success #want #desire #appreciate #love #tableofplenty #wolfpack #wolfpack
Indulge your sweet tooth and pick up a pack of our all natural Pure Milk Chocolate Mini Rice Cakes. All the taste with none of the guilt.
Indulge your sweet tooth and pick up a pack of our all natural Pure Milk Chocolate Mini Rice Cakes. All the taste with none of the guilt.
Content for @tableofplenty 🍓🥝🍌
Content for @tableofplenty 🍓🥝🍌
Dukkah baked salmon - in 12 minutes! 👍🏼
I wish I could say I “LOVE” spending time in the kitchen, cooking food, prepping food etc. but the reality is, I just love eating the food 😜 So when I am making meals at home, I’m all about quick and simple. Exhibit A ☝🏼 Dukkah coated salmon and greens. I used @tableofplenty dukkah (from Coles) a little extra salt and pepper and bake in the oven for 10-12 minutes (depending on thickness of salmon) at 180 degrees. Serve with a simple green salad with whatever you have (I used spinach, rocket, cucumber) I’ll also roast some broccoli and cauliflower coz I have that in the fridge. That sounds pretty easy to me! Bonus is, it tastes delicious 😁

#salmon #easymeals #keepitsimple #healthycooking #vegetarian #naturopath #wholefood #bakedsalmon #dukkah #tableofplenty #eatyourgreens #healthyfats #functionalmedicine
Dukkah baked salmon - in 12 minutes! 👍🏼 I wish I could say I “LOVE” spending time in the kitchen, cooking food, prepping food etc. but the reality is, I just love eating the food 😜 So when I am making meals at home, I’m all about quick and simple. Exhibit A ☝🏼 Dukkah coated salmon and greens. I used @tableofplenty dukkah (from Coles) a little extra salt and pepper and bake in the oven for 10-12 minutes (depending on thickness of salmon) at 180 degrees. Serve with a simple green salad with whatever you have (I used spinach, rocket, cucumber) I’ll also roast some broccoli and cauliflower coz I have that in the fridge. That sounds pretty easy to me! Bonus is, it tastes delicious 😁 #salmon  #easymeals  #keepitsimple  #healthycooking  #vegetarian  #naturopath  #wholefood  #bakedsalmon  #dukkah  #tableofplenty  #eatyourgreens  #healthyfats  #functionalmedicine 
Operation 'Save for a Home' is a go! Although our lil 3.5 litre slow cooker struggled to cook a meal intended for 10.
Operation 'Save for a Home' is a go! Although our lil 3.5 litre slow cooker struggled to cook a meal intended for 10.
Feeling the love. Thank you so much @emilyjdonoghue , you are such a great friend.  Super lucky to have you. 
#carepack #breathe #gfrisotto #yumyum #musingfromthemoon #greatfriend #vegichips #tableofplenty #dinnerisdone
Had a skint 1/4 of an 🥑 to spare😭 but this ⬆️ looks like more right😏 frozen❄️ peas to the rescue🙌🏼 I blitzed them both with 🍋 juice, jalapeños & S+P until creamy🤤 and then Saturday breakfast was🔙 on 😅😎 #vegan
Had a skint 1/4 of an 🥑 to spare😭 but this ⬆️ looks like more right😏 frozen❄️ peas to the rescue🙌🏼 I blitzed them both with 🍋 juice, jalapeños & S+P until creamy🤤 and then Saturday breakfast was🔙 on 😅😎 #vegan 
Our table of plenty ...
Eat, learn and laugh together
#ingoodcompany #tableofplenty
With the launch of @tableofplenty’s probiotic kefir, sales increased by 30% with their through-the-line campaign.
With the launch of @tableofplenty’s probiotic kefir, sales increased by 30% with their through-the-line campaign.
This is a party we want to be invited to! Cheese board with all the trimmings. Spot our Black Pepper & Chia Mini Rice Cakes.
This is a party we want to be invited to! Cheese board with all the trimmings. Spot our Black Pepper & Chia Mini Rice Cakes.
Table of plenty is made for the whole family to enjoy. We love educating our little helpers to get excited and passionate about nourishing our bodies. What is your favourite family activity?
Table of plenty is made for the whole family to enjoy. We love educating our little helpers to get excited and passionate about nourishing our bodies. What is your favourite family activity?