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Laddar inför kvällens tabatapass. Eftersom motivationen är nere på noll just nu krävs det powerladdare.. Men ja har lovat en person att ja ska komma och jag vill ej svika han/hon.
Sen vill ja inte att hjärnspökena ska vinna.

#tabata #träning #träningärbalsamförsjälen #tahandomdinkropp #geinteupp #tänkomtänkrätt #vastoltöverdigsjälv #fyfanvajagärgrym #älskalivet #tabataworkout #energinärpåtoppsnart #gruppträning #motivationspepp #l9fitnessoxie
Tabata Workout went down this A.M. and all the girls rocked it 🔥 I just love teaching ❤️ and being surrounded by others who work hard and fight for it! Don’t ever underestimate yourself and what you are capable of! 👊🏼
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#loveteaching #mypassion #fitnessmom #fitnessislife #lakesidefitness #choosejoy #choosefitness #goals #tabataworkout #hiittraining #dontunderestimateyourself
Bingung, latihan paling efektif itu malam atau pagi? Sebenarnya ada manfaat di masing masing waktu. Ini sekilas manfaatnya, kalau kalian masih bingung. Langgsung DM saja! #personaltrainer #tabataworkout #vegan #pagimalam #content #indonesianfood #papua #dimanasaja #pagi #malam
To all early birds, COME JOIN TABATA every Tuesday & Thursday 8.00am with Kay. Start your day with satisfying workout here at The Stage II Studio. #thestagestudiokch #thestage2studio #tabataworkout #tabata
Lower body Tabata to start this Wednesday! I actually love leg day until she makes us "add a hop!" 😅 But it burns so good! Then pretty much every morning you can find me out on my porch swing eating my breakfast listening to music. It's truly my happy place! Happy hump day all!

@toneitup #tiucheckin #tiuteam #toneitup #tiubootycall #tiusummertoneup #tiugirl #tiumama #tiumom #tiuutah #tabata #tabataworkout #calorieburn #myfitnessjournal #porchswingin
HIIT - High intensity interval training. Significa realizar exercícios da maneira mais intensa dentro de um curto intervalo de tempo de descanso.
Mas o treino tem menos do que 20 minutos de duração. É menos eficaz?
Não! Os treinos intensos fazem seu corpo continuar queimando calorias e gordura durante o dia, mesmo após o término. O excesso de consumo de oxigênio pós exercício (EPOC) continua queimando calorias mesmo em repouso, pois sua taxa metabólica basal é elevada e assim, há o aumento do gasto calórico inclusive quando estamos parados.

#hiitworkout #hiitclass #hiit #aulascoletivas #invernocarioca #tabata #tabataworkout #tff2018 #praiadoflamengo #bairrodoflamengo #aterrodoflamengo #treinointervaladodealtaintensidade #treinamentofuncional
HIIT - High intensity interval training. Significa realizar exercícios da maneira mais intensa dentro de um curto intervalo de tempo de descanso. Mas o treino tem menos do que 20 minutos de duração. É menos eficaz? Não! Os treinos intensos fazem seu corpo continuar queimando calorias e gordura durante o dia, mesmo após o término. O excesso de consumo de oxigênio pós exercício (EPOC) continua queimando calorias mesmo em repouso, pois sua taxa metabólica basal é elevada e assim, há o aumento do gasto calórico inclusive quando estamos parados. #hiitworkout  #hiitclass  #hiit  #aulascoletivas  #invernocarioca  #tabata  #tabataworkout  #tff2018  #praiadoflamengo  #bairrodoflamengo  #aterrodoflamengo  #treinointervaladodealtaintensidade  #treinamentofuncional 
NEW! Glider demo workout on YouTube channel just released today. ⚡️Warmup and cool down included. 😋Link on bio. 💪 #gliderworkout #tabataworkout #tabata #tabatatraining #hiitworkout #hiit #hiitcardio #hiitworkouts #hiittraining #stretching #flexibility
Tag 3 people who want to try #crossfitecf  Great #humpdaywod here at  #crossfitECF with  @crossfitecf lifting heavier than before so def feeling great today we did a #pushpress and it was great got up to 175lbs  check out the wod on my stories it was a good one today!

Come to a free class this Saturday at 845am class starts at 9am sharp!

follow @coach_beast_ecf @nicolesep27 @jess.oquendo for more crossfit videos and education 
#crossfit #crossfitlife #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj
Tag 3 people who want to try #crossfitecf   Great #humpdaywod  here at  #crossfitECF  with  @crossfitecf lifting heavier than before so def feeling great today we did a #pushpress  and it was great got up to 175lbs check out the wod on my stories it was a good one today! Come to a free class this Saturday at 845am class starts at 9am sharp! follow @coach_beast_ecf @nicolesep27 @jess.oquendo for more crossfit videos and education #crossfit  #crossfitlife  #amrap  #tabata  #tabataworkout   #wallballs   #handstandpushups  #jumprope  #boxjumps  #suicides   #gains  #squatclean  #thrusters   #bsitups   #pullups  #dips  #burpees   #fitness  #rouge  #crossfitlife  #westnewyorknj 
did some #pushpress today and got up to 175lbs which is my PR for the day yess!

Come to a free class this Saturday at 845am class starts at 9am sharp!

#crossfit #crossfitlife #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj
Damit ihr auch immer in den richtigen Kurs geht, hier noch die Urlaubsvertretungen im August 😊 🏋🏽‍♀️💪🏽
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#sgschorndorf #ulrichschatzsportzentrum #groupfitness #holiday #kursplan #bbp #tabataworkout #sweat
Good morning! When you put on your T-shirt and the sleeves feel looser. Tabata toning is working. 🙌🏻 Feeling a good kinda sore today 👍🏻💪🏻 #tabataworkout #toneitup #dowork
Good morning! When you put on your T-shirt and the sleeves feel looser. Tabata toning is working. 🙌🏻 Feeling a good kinda sore today 👍🏻💪🏻 #tabataworkout  #toneitup  #dowork 
Morning! I changed up my breakfast today. Normally I have eggs 🍳 but I wanted something different today! 
Feeling pretty tired this morning after riding hard for a new PR, and getting to bed later than usually 💤 💤💤 I slept in today an extra 15-20 minutes so it was kind of a whirlwind getting out the door this morning 🌪🌪🌪 BUT made it to work on time and have cocktail hour with some babes today to look forward to! Happy Hump day y’all! Hope it’s a good one 🐪🐫🐪✨💫✨
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#cocktails #stickingtomygoals #breakfast #yogurt #freshfruit #humpday #happyhumpday #wednesday #happyhour #sleepy #tired #whirlwindmorning #workout #pr #peloton #pelotoncycle #newpr #tabataworkout #bip #girlsnight #fitnessjohrney #fitness #workout #progressnotperfection
Morning! I changed up my breakfast today. Normally I have eggs 🍳 but I wanted something different today! Feeling pretty tired this morning after riding hard for a new PR, and getting to bed later than usually 💤 💤💤 I slept in today an extra 15-20 minutes so it was kind of a whirlwind getting out the door this morning 🌪🌪🌪 BUT made it to work on time and have cocktail hour with some babes today to look forward to! Happy Hump day y’all! Hope it’s a good one 🐪🐫🐪✨💫✨ . . . . #cocktails  #stickingtomygoals  #breakfast  #yogurt  #freshfruit  #humpday  #happyhumpday  #wednesday  #happyhour  #sleepy  #tired  #whirlwindmorning  #workout  #pr  #peloton  #pelotoncycle  #newpr  #tabataworkout  #bip  #girlsnight  #fitnessjohrney  #fitness  #workout  #progressnotperfection 
#Repost @instapower21club with @get_repost
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Buenos dias feliz dia ya activados en @instapower21club con @janettsyc 💪💪💪#tabataworkout #zumbafitness #motivation #doral
Tabata style class workout. HIIT: 20 secs on 10 secs rest 20 secs on 10 secs rest x 5 exercises x 5 rounds. Total body workout meant to push you to your next level of conditioning.
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#battleropes #rope #totalbodyworkout #stronggirls #liftheavy #gohard #strongwomen #smallbutmighty #feamalefitness #gibgibworkout #thrusters #pushpress #conditioning #tabata #tabataworkout #phuketthailand #hiitworkout #hiit #hiitcardio
🏋🏻‍♀️It’s workout Wednesday! 🏋🏻‍♀️ 6:30 KBX 7:30 tabata boot camp * childcare for both sign up on mindbody
🏋🏻‍♀️It’s workout Wednesday! 🏋🏻‍♀️ 6:30 KBX 7:30 tabata boot camp * childcare for both sign up on mindbody
Smile on and ready for some tabata training? Join me today @gfxdubai @gfxclub @gfxuae @6:30pm. #gfx #tabataworkout #mydubai @sikkadubai
Smile on and ready for some tabata training? Join me today @gfxdubai @gfxclub @gfxuae @6:30pm. #gfx  #tabataworkout  #mydubai  @sikkadubai
3 weeks of leave and zero gym has made getting back into phys this week honking, 8 rounds of tabata and I am dying. #nothavingfun #tabata #tabataworkout #8rounds #hateburpees #needchocolate #workout #gym #alwaystryingtoloseweight #hitawall
Happy Wednesday ❤️ Join me 8:30am Silvers Sneaker evening 6:30pm FCHITT 🏋️‍♂️💪 7:30PM Bodypump 🏋️‍♀️💪🏋️‍♂️ #beastmode #lesmillsbodypump #lesmil #silversneakers #tabataworkout #chachachachanges
Turma das 7h 👊🏻👊🏻👊🏻 Treino funcional 
#tabataworkout #treinotop💪 #croostraining #exerciciofisico #lifecenter
"Make yourself proud how happy you are!"
#เช็ดเครื่องสำอาง #ขยับเท่ากับออกกำลังกาย#ออกกำลังกายกันเถอะ #workout#squats#chubbygirl #chubbyfit #usacomeback🇺🇸 #smileisthebestmakeup #ฉีกยิ้ม#แก่แล้วรักปะล่ะ #figurerobics #tabataworkout #staystrong💪 #healthyfit #sweaty
TABATA.....tough one tonight 💪 this bunch a legends 🤙😃 they show up work hard for 30mins 👏👏 nothing but 💯% HIIT TRAINING is awesome so many benefits to it. The exercises you can use for it is endless. Wednesday are finished on such a high 🙌🙌👌😃#tabata #tabataworkout #tabatapower #tabatabootcamp #hiit #hiittraining #wednesdaymotivation #humpdayhiit #feeltheburn #4mins #4minsofhell #justdoit #nevergiveup #8rounds #itnevergetseasy #fitterfasterstronger #fitness4life 💕
TABATA.....tough one tonight 💪 this bunch a legends 🤙😃 they show up work hard for 30mins 👏👏 nothing but 💯% HIIT TRAINING is awesome so many benefits to it. The exercises you can use for it is endless. Wednesday are finished on such a high 🙌🙌👌😃#tabata  #tabataworkout  #tabatapower  #tabatabootcamp  #hiit  #hiittraining  #wednesdaymotivation  #humpdayhiit  #feeltheburn  #4mins  #4minsofhell  #justdoit  #nevergiveup  #8rounds  #itnevergetseasy  #fitterfasterstronger  #fitness4life  💕
Post session plank off.. Wk 8/10 Strength and Conditioning... @backinmotion_brunswick

Session details..
3 x 20rep Goblet squats 16kg
3 x 20rep single KB raises 12kg
3 x 12rep weighted lunge 20kg
3 x 12rep hamstring heel bridges
3 x 12rep deadlifts

TABATA - take your pick. 20sec on 10sec off. 4min. 3rounds. 
Stationary bike
Battle ropes
Squats
Ski ergo
Mountain climbers

#running #zerocrew #melbourneinstarunners #runnersofinstagram #thisgirlcan #strengthandconditioning
#physiomelbourne #backinmotion #tabataworkout #injuryprevention
Post session plank off.. Wk 8/10 Strength and Conditioning... @backinmotion_brunswick Session details.. 3 x 20rep Goblet squats 16kg 3 x 20rep single KB raises 12kg 3 x 12rep weighted lunge 20kg 3 x 12rep hamstring heel bridges 3 x 12rep deadlifts TABATA - take your pick. 20sec on 10sec off. 4min. 3rounds. Stationary bike Battle ropes Squats Ski ergo Mountain climbers #running  #zerocrew  #melbourneinstarunners  #runnersofinstagram  #thisgirlcan  #strengthandconditioning  #physiomelbourne  #backinmotion  #tabataworkout  #injuryprevention 
Quick & healthy breakfast 😎🤗👌 Just 1 minute to prepare and 1 minute in the microwave 🥛➡️🍮 DONE! 😍 Recipe?❓
Nice wednesday to everyone 💋
Rychlá & zdravá snídaně 😎🤗👌 1 minuta na přípravu a minuta v mikrovlnce 🥛➡️🍮 HOTOVO! 😍 Recept? ❓
Hezkou středu všem 💋
#morning #breakfast #breakfastlover #quickbreakfast #healthy #healthybreakfast #healthylife #fitgirl #fit #fitlife #fitlifestyle #fitness #fitnesslife #fitnesslifestyle #fitnessgirl #instapic #picoftheday #afterworkout #shaunt #tabata #tabataworkout #30minutes
Quick & healthy breakfast 😎🤗👌 Just 1 minute to prepare and 1 minute in the microwave 🥛➡️🍮 DONE! 😍 Recipe?❓ Nice wednesday to everyone 💋 Rychlá & zdravá snídaně 😎🤗👌 1 minuta na přípravu a minuta v mikrovlnce 🥛➡️🍮 HOTOVO! 😍 Recept? ❓ Hezkou středu všem 💋 #morning  #breakfast  #breakfastlover  #quickbreakfast  #healthy  #healthybreakfast  #healthylife  #fitgirl  #fit  #fitlife  #fitlifestyle  #fitness  #fitnesslife  #fitnesslifestyle  #fitnessgirl  #instapic  #picoftheday  #afterworkout  #shaunt  #tabata  #tabataworkout  #30minutes 
Ride to the gym for tabata then home and I got QOM on 1 of the segments 😁

#bike #bikeride #stravaride #stravabike #strava #givekudos #queenofthemountain #stravaqom #my1stqom #stravasegment #tabata #tabataworkout #thegymeastbourne #thegymgroupeastbourne
♥️ Tabata & @theprodigyofficial is all you need on a Wednesday morning! ♥️
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✅ Another awesome session this morning from my @winners2000fitness early morning crew! -
🤢 20 secs on - 10 secs off for 5 rounds of each exercise!
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🙋🏼‍♀️ @lulubella_loves is running so fast you can hardly see her! She’s practising for running straight on that plane ✈️ to Spain!
#fitfam #fitness #earlymornings #earlymorninggrind #metcon #crossfit #tabataworkout
♥️ Tabata & @theprodigyofficial is all you need on a Wednesday morning! ♥️ - ✅ Another awesome session this morning from my @winners2000fitness early morning crew! - 🤢 20 secs on - 10 secs off for 5 rounds of each exercise! - 🙋🏼‍♀️ @lulubella_loves is running so fast you can hardly see her! She’s practising for running straight on that plane ✈️ to Spain! #fitfam  #fitness  #earlymornings  #earlymorninggrind  #metcon  #crossfit  #tabataworkout 
...⛈🌪🌨...la #faccia di chi vuole #allenarsi in camera ma ha il fratello che le ha fragato il tappetini e si deve arrangiare sul tappeto di casa!!!😕 ma ce l’ho fatta🤙🏽 #ferragasto #tabata #tabataworkout #morning #mentrefuoripiove #buongiorno #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #goodmorning  #morning #mornings #beautiful #gymgirl #fitnessgirl #musclegirl #cosenza #blogger #girlmuscle
...⛈🌪🌨...la #faccia  di chi vuole #allenarsi  in camera ma ha il fratello che le ha fragato il tappetini e si deve arrangiare sul tappeto di casa!!!😕 ma ce l’ho fatta🤙🏽 #ferragasto  #tabata  #tabataworkout  #morning  #mentrefuoripiove  #buongiorno  #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #training  #photooftheday  #goodmorning  #morning  #mornings  #beautiful  #gymgirl  #fitnessgirl  #musclegirl  #cosenza  #blogger  #girlmuscle 
• Motivation is what gets you started. Habit is what keeps you going •
Här skapar vi goda vanor!💪🏼
Sjukt roligt att ha förmånen att kunna hinna med att träna på rasten på jobbet;
man blir piggare, dagen går fortare, samt att träningen är avklarad redan innan man kommer hem👌🏼✌🏼
Nu är det dags att styra upp nytt upplägg och lite nya övningar till nästa vecka, o vi körde ett litet smakprov under dagens pass som jag tror uppskattades😅👊🏼
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#pusheachother #onemorerep #träning #nevergiveup #tabataworkout #tabata #hiit #hiitworkout #highintensityworkout #youcandoit #pushharder #workhardplayhard #workout #workhard #workoutmotivation #träningsglädje #strongertogether #sweat #stronger
• Motivation is what gets you started. Habit is what keeps you going • Här skapar vi goda vanor!💪🏼 Sjukt roligt att ha förmånen att kunna hinna med att träna på rasten på jobbet; man blir piggare, dagen går fortare, samt att träningen är avklarad redan innan man kommer hem👌🏼✌🏼 Nu är det dags att styra upp nytt upplägg och lite nya övningar till nästa vecka, o vi körde ett litet smakprov under dagens pass som jag tror uppskattades😅👊🏼 . . . . #pusheachother  #onemorerep  #träning  #nevergiveup  #tabataworkout  #tabata  #hiit  #hiitworkout  #highintensityworkout  #youcandoit  #pushharder  #workhardplayhard  #workout  #workhard  #workoutmotivation  #träningsglädje  #strongertogether  #sweat  #stronger 
@plusfitnesssutherland XCELL HIIT Crew absolutely dominated their workout tonight! The effort was massive and these ladies will be walking away the better for it! 💪😅🔥 #plusfitnesssutherland #renovatingthetemple #xcellhiit #xcell #class #conditioning #dynamicmovement #fitspo #fitfam #fatburn #gym #gassed #goals #groupfitness #hiit #humpdaymotivation #intervals #kettlebell #nodaysoff #personaltrainer #plusfitness247 #sweat #sutherland #sutherlandshire #tabataworkout #trainhardeatclean #workout #wintermotivation
@plusfitnesssutherland XCELL HIIT Crew absolutely dominated their workout tonight! The effort was massive and these ladies will be walking away the better for it! 💪😅🔥 #plusfitnesssutherland  #renovatingthetemple  #xcellhiit  #xcell  #class  #conditioning  #dynamicmovement  #fitspo  #fitfam  #fatburn  #gym  #gassed  #goals  #groupfitness  #hiit  #humpdaymotivation  #intervals  #kettlebell  #nodaysoff  #personaltrainer  #plusfitness247  #sweat  #sutherland  #sutherlandshire  #tabataworkout  #trainhardeatclean  #workout  #wintermotivation 
@plusfitnesssutherland XCELL HIIT Crew absolutely dominated their workout tonight! The effort was massive and these ladies will be walking away the better for it! 💪😅🔥 #plusfitnesssutherland #renovatingthetemple #xcellhiit #xcell #class #conditioning #dynamicmovement #fitspo #fitfam #fatburn #gym #gassed #goals #groupfitness #hiit #humpdaymotivation #intervals #kettlebell #nodaysoff #personaltrainer #plusfitness247 #sweat #sutherland #sutherlandshire #tabataworkout #trainhardeatclean #workout #wintermotivation
@plusfitnesssutherland XCELL HIIT Crew absolutely dominated their workout tonight! The effort was massive and these ladies will be walking away the better for it! 💪😅🔥 #plusfitnesssutherland  #renovatingthetemple  #xcellhiit  #xcell  #class  #conditioning  #dynamicmovement  #fitspo  #fitfam  #fatburn  #gym  #gassed  #goals  #groupfitness  #hiit  #humpdaymotivation  #intervals  #kettlebell  #nodaysoff  #personaltrainer  #plusfitness247  #sweat  #sutherland  #sutherlandshire  #tabataworkout  #trainhardeatclean  #workout  #wintermotivation 
@plusfitnesssutherland XCELL HIIT Crew absolutely dominated their workout tonight! The effort was massive and these ladies will be walking away the better for it! 💪😅🔥 #plusfitnesssutherland #renovatingthetemple #xcellhiit #xcell #class #conditioning #dynamicmovement #fitspo #fitfam #fatburn #gym #gassed #goals #groupfitness #hiit #humpdaymotivation #intervals #kettlebell #nodaysoff #personaltrainer #plusfitness247 #sweat #sutherland #sutherlandshire #tabataworkout #trainhardeatclean #workout #wintermotivation
@plusfitnesssutherland XCELL HIIT Crew absolutely dominated their workout tonight! The effort was massive and these ladies will be walking away the better for it! 💪😅🔥 #plusfitnesssutherland  #renovatingthetemple  #xcellhiit  #xcell  #class  #conditioning  #dynamicmovement  #fitspo  #fitfam  #fatburn  #gym  #gassed  #goals  #groupfitness  #hiit  #humpdaymotivation  #intervals  #kettlebell  #nodaysoff  #personaltrainer  #plusfitness247  #sweat  #sutherland  #sutherlandshire  #tabataworkout  #trainhardeatclean  #workout  #wintermotivation 
#tabataworkout #hiitworkout with #yogastretch 
That is real intense workout with some yoga stretching after. I am all loosen up and tingling high all over now. Wished I had the time to do this during the daytime every day.
#tabataworkout  #hiitworkout  with #yogastretch  That is real intense workout with some yoga stretching after. I am all loosen up and tingling high all over now. Wished I had the time to do this during the daytime every day.
@plusfitnesssutherland XCELL HIIT Crew absolutely dominated their workout tonight! The effort was massive and these ladies will be walking away the better for it! 💪😅🔥 #plusfitnesssutherland #renovatingthetemple #xcellhiit #xcell #class #conditioning #dynamicmovement #fitspo #fitfam #fatburn #gym #gassed #goals #groupfitness #hiit #humpdaymotivation #intervals #kettlebell #nodaysoff #personaltrainer #plusfitness247 #sweat #sutherland #sutherlandshire #tabataworkout #trainhardeatclean #workout #wintermotivation
@plusfitnesssutherland XCELL HIIT Crew absolutely dominated their workout tonight! The effort was massive and these ladies will be walking away the better for it! 💪😅🔥 #plusfitnesssutherland  #renovatingthetemple  #xcellhiit  #xcell  #class  #conditioning  #dynamicmovement  #fitspo  #fitfam  #fatburn  #gym  #gassed  #goals  #groupfitness  #hiit  #humpdaymotivation  #intervals  #kettlebell  #nodaysoff  #personaltrainer  #plusfitness247  #sweat  #sutherland  #sutherlandshire  #tabataworkout  #trainhardeatclean  #workout  #wintermotivation 
@plusfitnesssutherland XCELL HIIT Crew absolutely dominated their workout tonight! The effort was massive and these ladies will be walking away the better for it! 💪😅🔥 #plusfitnesssutherland #renovatingthetemple #xcellhiit #xcell #class #conditioning #dynamicmovement #fitspo #fitfam #fatburn #gym #gassed #goals #groupfitness #hiit #humpdaymotivation #intervals #kettlebell #nodaysoff #personaltrainer #plusfitness247 #sweat #sutherland #sutherlandshire #tabataworkout #trainhardeatclean #workout #wintermotivation
@plusfitnesssutherland XCELL HIIT Crew absolutely dominated their workout tonight! The effort was massive and these ladies will be walking away the better for it! 💪😅🔥 #plusfitnesssutherland  #renovatingthetemple  #xcellhiit  #xcell  #class  #conditioning  #dynamicmovement  #fitspo  #fitfam  #fatburn  #gym  #gassed  #goals  #groupfitness  #hiit  #humpdaymotivation  #intervals  #kettlebell  #nodaysoff  #personaltrainer  #plusfitness247  #sweat  #sutherland  #sutherlandshire  #tabataworkout  #trainhardeatclean  #workout  #wintermotivation 
Follow @about_fitnessworks  for more such motivational pictures and fitness content 💪
Stay strong stay healthy ✨
Follow @about_fitnessworks for more such motivational pictures and fitness content 💪 Stay strong stay healthy ✨
💪🏼 WORKOUT WEDNESDAY AT PAIGNTON 💪🏼
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✅ Team Metcon were loving their Tabata Circuits this morning with @leannesmithgroupfitness -
✅ A mixture ofCompound movements and Core work to ensure a high intensity total body workout!
- ✅ Fancy a go? Sign up today to try Metcon at Winners Paignton every Wednesday & Friday at 6.30am.
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🙋🏻 NOT A MEMBER? Sign up today for a 7 day FREE trial and get all our classes free for a week!
#fitnessinspiration #gym #fitfam #fitness #metcon #crossfit #tabataworkout #earlymornings #earlymorningcrew
💪🏼 WORKOUT WEDNESDAY AT PAIGNTON 💪🏼 - ✅ Team Metcon were loving their Tabata Circuits this morning with @leannesmithgroupfitness - ✅ A mixture ofCompound movements and Core work to ensure a high intensity total body workout! - ✅ Fancy a go? Sign up today to try Metcon at Winners Paignton every Wednesday & Friday at 6.30am. - 🙋🏻 NOT A MEMBER? Sign up today for a 7 day FREE trial and get all our classes free for a week! #fitnessinspiration  #gym  #fitfam  #fitness  #metcon  #crossfit  #tabataworkout  #earlymornings  #earlymorningcrew 
Come and try our yoga session tomorrow morning with yoga guru @aryoga_  Have a good stretch, clear your mind and you’re ready to face the day. #masalabhangraworkout #zumba #ujam #salsation #meraki #jomkurus #kevinzahri #uni3fitevo #unitedinfitness #thebest #shahalam #ladiescenter #bukitjelutongshahalam #jk1m #ladiescentershahalam #boutiquegym #girlwhobox #boxingladies #fitboxblast #selangor #fightclub #subangjaya #tabataworkout #stepclass #mtvdance #tabataworkout #muaythai #muaythaishahalam #boxing
Come and try our yoga session tomorrow morning with yoga guru @aryoga_ Have a good stretch, clear your mind and you’re ready to face the day. #masalabhangraworkout  #zumba  #ujam  #salsation  #meraki  #jomkurus  #kevinzahri  #uni3fitevo  #unitedinfitness  #thebest  #shahalam  #ladiescenter  #bukitjelutongshahalam  #jk1m  #ladiescentershahalam  #boutiquegym  #girlwhobox  #boxingladies  #fitboxblast  #selangor  #fightclub  #subangjaya  #tabataworkout  #stepclass  #mtvdance  #tabataworkout  #muaythai  #muaythaishahalam  #boxing 
Side Plank. 
The side plank primarily works muscles in your core. It strengthens abdominal and back muscles, particularly the transversus abdominis, rectus abdominis, obliques and quadratus lumborum. It also targets the gluteus medius and gluteus minimus in the hips, as well as the adductor muscles located in the inner thigh.
Learn fitness the fun way with certified master trainer makarand khedekar.
 no excuse 
#corporatefitness #corporatehealth #grouptraining #fitnation #sports #fit #health #poweryoga
#bodyweighttraining #kettlebell 
#crosstraining#crossfit 
#tabataworkout #bootcampworkout #fitnessmotivation #functionaltrainer #functionaltraining #agilitytraining #outdoortraining #fitnessaddict #conditioning #strength #fitnessindia #instafit #fitfam #cardio #mumbai #mumbaikar #makarandkhedekarfusionfitness
Side Plank. The side plank primarily works muscles in your core. It strengthens abdominal and back muscles, particularly the transversus abdominis, rectus abdominis, obliques and quadratus lumborum. It also targets the gluteus medius and gluteus minimus in the hips, as well as the adductor muscles located in the inner thigh. Learn fitness the fun way with certified master trainer makarand khedekar. no excuse #corporatefitness  #corporatehealth  #grouptraining  #fitnation  #sports  #fit  #health  #poweryoga  #bodyweighttraining  #kettlebell  #crosstraining #crossfit  #tabataworkout  #bootcampworkout  #fitnessmotivation  #functionaltrainer  #functionaltraining  #agilitytraining  #outdoortraining  #fitnessaddict  #conditioning  #strength  #fitnessindia  #instafit  #fitfam  #cardio  #mumbai  #mumbaikar  #makarandkhedekarfusionfitness 
Cardio class - picture before - no picture after thank God! ♨️🔥 #cardio #cardioworkout #nearlydied #sointense #tabata #tabataworkout #hiit #hiitworkout #timestwo
Our ladies workout every Tuesday and Thursday night. Challengers from #womenonlinechallenge joins for FREE 🤩🤩 Do you know that exercise is only 20% of your results while 80% should be from nutrition? ☺️ Are you doing the other way round? .
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#serembanfitclub #hiitworkout #tabataworkout #seremban #seremban2 #nutritionfirst #eatcleanmalaysia #funfitness #womenfitness #womenworkout #getfit #burnfat #jomfit #jomsihat #teamfitmomhsien #instafit #fitspo #fitnessaddict #exerciseroutine #workouttime #todaysworkout #fitfood #womensfitness
Our ladies workout every Tuesday and Thursday night. Challengers from #womenonlinechallenge  joins for FREE 🤩🤩 Do you know that exercise is only 20% of your results while 80% should be from nutrition? ☺️ Are you doing the other way round? . . . . #serembanfitclub  #hiitworkout  #tabataworkout  #seremban  #seremban2  #nutritionfirst  #eatcleanmalaysia  #funfitness  #womenfitness  #womenworkout  #getfit  #burnfat  #jomfit  #jomsihat  #teamfitmomhsien  #instafit  #fitspo  #fitnessaddict  #exerciseroutine  #workouttime  #todaysworkout  #fitfood  #womensfitness 
Tabata is a great way to improve your cardio fitness and increase your ability to use fat as fuel ..it's short but effective (a bit like me lol) download the workout in my bio 
#ifeelgood247calamvale #tabataworkout #tabata #fitnessforlife #fitnessaddict #fitafter40 #fitafter50 #fitnessoverforty #womenhealth #womenempoweringwomen #womensupportingwomen #women #fortyandfabulous #fifty #exercises #beginnerexercise #beginnerworkout #begood #healthylifestyle #healthyfood #health #healthyweightloss #healthyliving #healthyeating #healthybody
Tabata is a great way to improve your cardio fitness and increase your ability to use fat as fuel ..it's short but effective (a bit like me lol) download the workout in my bio #ifeelgood247calamvale  #tabataworkout  #tabata  #fitnessforlife  #fitnessaddict  #fitafter40  #fitafter50  #fitnessoverforty  #womenhealth  #womenempoweringwomen  #womensupportingwomen  #women  #fortyandfabulous  #fifty  #exercises  #beginnerexercise  #beginnerworkout  #begood  #healthylifestyle  #healthyfood  #health  #healthyweightloss  #healthyliving  #healthyeating  #healthybody 
Round 2 done 💪🏻. My thighs and butt were screaming no but I still dragged myself to the gym. I have to go back to work tomorrow and the only thing I’ve committed to is working out on my off days—I only had 2 this time so no excuses 🤨. Now to pass out and wake up and go work tomorrow on my birthday...and pretty much expect it’s gonna be a 16hr day 😔😢. Oh well I’ll have the weekend to celebrate 🤷🏻‍♀️. #gettingbackontrack #keepimproving #keepitmoving #fitfam #fitspo #fitness #fitlife #fitgirls #fitnessmotivation #fitnessjourney #iliftheavyshit #lifting #cardioflow #tabataworkout #backtoworkigo #happybirthdaytome #workingmybirthday #workingoutismytherapy
Round 2 done 💪🏻. My thighs and butt were screaming no but I still dragged myself to the gym. I have to go back to work tomorrow and the only thing I’ve committed to is working out on my off days—I only had 2 this time so no excuses 🤨. Now to pass out and wake up and go work tomorrow on my birthday...and pretty much expect it’s gonna be a 16hr day 😔😢. Oh well I’ll have the weekend to celebrate 🤷🏻‍♀️. #gettingbackontrack  #keepimproving  #keepitmoving  #fitfam  #fitspo  #fitness  #fitlife  #fitgirls  #fitnessmotivation  #fitnessjourney  #iliftheavyshit  #lifting  #cardioflow  #tabataworkout  #backtoworkigo  #happybirthdaytome  #workingmybirthday  #workingoutismytherapy 
KHASIAT SWEET POTATO

1. Amat tinggi kandungan beta karotein dan vitamin C yang amat bagus untuk kesihatan dan kecantikan kulit serta anti oksidan untuk tubuh badan.

2. Sebiji ubi keledek Manis Jepun dianggarkan mengandungi  hanya 264 kalori,  malah sebiji ubi keledek Manis Jepun ini cukup untuk memberikan tubuh nutrien yang di perlukan.

3. Ubi keledek manis Jepun ini juga tinggi kandungan vitamin A,  vitamin B2, B6, thiamin, niacin dan karotein.

4. Ubi keledek manis Jepun turut digelar SUPER food untuk mereka yang mengamalkan diet sihat dan ingin mengurangkan berat badan.

5. Sebagai antara menu kegemaran masyarakat Jepun ubi keledek manis Jepun juga di percayai amat membantu dalam mencantikkan kulit dan bentuk tubuh.

6. Kaya dengan Vitamin A,  malah dikatakan ubi keledek mengatasi jumlah vitamin A harian yang di syorkan.

7. VITAMIN A ialah antara anti oksidan tinggi yang dipercayai mampu mengelakkan kanser,  anti kedutan,  awet muda dan amat bagus untuk kesihatan mata.

8. Kurang kandungan sodium adalah salah satu keistimewaan ubi keledek manis Jepun ini.

9. Ubi keledek manis Jepun ini juga dipercayai membantu dalam mengurangkan penyakit jantung dan memberikan  kesan yang baik terhadap jantung.

10. Karbohidrat yang terdapat di dalam ubi keledek manis Jepun ini turut membantu memberi tenaga dan mengawal gula di dalam darah.

#mealprep #mealplan #dietplan #dietchallenge #dietcalori #squats #tabata #tabataworkout #slotakasia #sukusukuseparuh #shake #thinkbeforeyouact  #nostress #kurta #bajubayi #bajumurah #bajumelayu #bajubudak #westernfood #meal #healthylifestyle #healthyfood #healthyrecipes #healthy #aerobics #senaman #workout #menusihat #viral
KHASIAT SWEET POTATO 1. Amat tinggi kandungan beta karotein dan vitamin C yang amat bagus untuk kesihatan dan kecantikan kulit serta anti oksidan untuk tubuh badan. 2. Sebiji ubi keledek Manis Jepun dianggarkan mengandungi  hanya 264 kalori,  malah sebiji ubi keledek Manis Jepun ini cukup untuk memberikan tubuh nutrien yang di perlukan. 3. Ubi keledek manis Jepun ini juga tinggi kandungan vitamin A,  vitamin B2, B6, thiamin, niacin dan karotein. 4. Ubi keledek manis Jepun turut digelar SUPER food untuk mereka yang mengamalkan diet sihat dan ingin mengurangkan berat badan. 5. Sebagai antara menu kegemaran masyarakat Jepun ubi keledek manis Jepun juga di percayai amat membantu dalam mencantikkan kulit dan bentuk tubuh. 6. Kaya dengan Vitamin A,  malah dikatakan ubi keledek mengatasi jumlah vitamin A harian yang di syorkan. 7. VITAMIN A ialah antara anti oksidan tinggi yang dipercayai mampu mengelakkan kanser,  anti kedutan,  awet muda dan amat bagus untuk kesihatan mata. 8. Kurang kandungan sodium adalah salah satu keistimewaan ubi keledek manis Jepun ini. 9. Ubi keledek manis Jepun ini juga dipercayai membantu dalam mengurangkan penyakit jantung dan memberikan  kesan yang baik terhadap jantung. 10. Karbohidrat yang terdapat di dalam ubi keledek manis Jepun ini turut membantu memberi tenaga dan mengawal gula di dalam darah. #mealprep  #mealplan  #dietplan  #dietchallenge  #dietcalori  #squats  #tabata  #tabataworkout  #slotakasia  #sukusukuseparuh  #shake  #thinkbeforeyouact  #nostress  #kurta  #bajubayi  #bajumurah  #bajumelayu  #bajubudak  #westernfood  #meal  #healthylifestyle  #healthyfood  #healthyrecipes  #healthy  #aerobics  #senaman  #workout  #menusihat  #viral 
#tatianafit 
#getstrongwithtatianafit 
#tatianafit_workout  Интервальная тренировка #tabata 
Первых несколько движений попробуйте с легким весом.
20 сек работа 
10 сек отдых 
8 подходов на каждое упр —————-
#tabataworkout 
#tabata 
#tabatatraining 
#kettelbell 
#kettelbellworkout 
#kettelbells 
#fullbodyworkout 
#fitwomen 
#fitwoman 
#тренировка 
#спортиЯ 
#спортзал 
#спорт 
#ottawa 
#tampa 
#leipzig 
#moscow
#tatianafit  #getstrongwithtatianafit  #tatianafit_workout  Интервальная тренировка #tabata  Первых несколько движений попробуйте с легким весом. 20 сек работа 10 сек отдых 8 подходов на каждое упр —————- #tabataworkout  #tabata  #tabatatraining  #kettelbell  #kettelbellworkout  #kettelbells  #fullbodyworkout  #fitwomen  #fitwoman  #тренировка  #спортиЯ  #спортзал  #спорт  #ottawa  #tampa  #leipzig  #moscow 
Ini baru betul..sapa nk kecikkn bumper perut tlg follow tips ni..buat sit up 100x pun tp msih dgn habit lama tetap xjalan jgk.. so better start now.. #mealprep #mealplan #dietplan #dietchallenge #dietcalori #squats #tabata #tabataworkout #slotakasia #sukusukuseparuh #shake #thinkbeforeyouact  #nostress #kurta #bajubayi #bajumurah #bajumelayu #bajubudak #westernfood #meal #healthylifestyle #healthyfood #healthyrecipes #healthy #aerobics #senaman #workout #menusihat #viral
Ini baru betul..sapa nk kecikkn bumper perut tlg follow tips ni..buat sit up 100x pun tp msih dgn habit lama tetap xjalan jgk.. so better start now.. #mealprep  #mealplan  #dietplan  #dietchallenge  #dietcalori  #squats  #tabata  #tabataworkout  #slotakasia  #sukusukuseparuh  #shake  #thinkbeforeyouact  #nostress  #kurta  #bajubayi  #bajumurah  #bajumelayu  #bajubudak  #westernfood  #meal  #healthylifestyle  #healthyfood  #healthyrecipes  #healthy  #aerobics  #senaman  #workout  #menusihat  #viral 
We Have a Fitness Class for EVERYONE! 🚵🏼‍♂️😃💪🏼 Download our FREE Your FIT NRG APP or visit our website to view our Live Class Schedule & SIGN UP🤗👍🏼✅💻📲 REALRYDER CYCLING 🙌🏼HIIT 🙌🏼 TABATA 🙌🏼 #fitnessclasses #realryder #indoorcycling #spinning #hiit #hiitworkout #tabata #tabataworkout #fitnessforall #startexploring #checkitout #tryit #loveit #yourfitnrg #locals #visit #visitors #niagarafalls #niagrafallscanada #niagararegion #lundyslane
We Have a Fitness Class for EVERYONE! 🚵🏼‍♂️😃💪🏼 Download our FREE Your FIT NRG APP or visit our website to view our Live Class Schedule & SIGN UP🤗👍🏼✅💻📲 REALRYDER CYCLING 🙌🏼HIIT 🙌🏼 TABATA 🙌🏼 #fitnessclasses  #realryder  #indoorcycling  #spinning  #hiit  #hiitworkout  #tabata  #tabataworkout  #fitnessforall  #startexploring  #checkitout  #tryit  #loveit  #yourfitnrg  #locals  #visit  #visitors  #niagarafalls  #niagrafallscanada  #niagararegion  #lundyslane 
Warm up (calentamiento) antes de partir para un entrenamiento 🏋🏽‍♂️ fuerte y brutal 💪🏼🗿👍🏼
#traininghard #wheightlifting #powerlifting #powerlifting_bones #tabata #tabataworkout #focus #hard
Darn forgot to post my workout this morning lol but I got it in!!!! Great kettlebell tabata workout in this morning 💪💪💪 #fitness #weightlossjourney #healthyjourney #tabataworkout #kettlebellworkout #fitnessjourney #weightloss
It's Day 2 of shutdown week at the gym☹️ but it's also day 2 of your daily moves😊 tonight is all about the back and shoulders ❤️ you do this with or without weights but don't go heavier than 5lbs🏋️
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Feet together, knees slightly bent, hinge forward and neck stays in line with your spine. Abs are engaged and arms are down in front of your legs. Lift front, down, into a V, down, then fly 2x. Make sure you keep your wrists in line with your arm and press down on your shoulders as you lift them up. Do this 5x for 3 rounds.
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#tiu #tiuarms #tiuohio #tiutoledo #tiuteam #tiucommunity #tiucheckin #tiumotivation #healthylifestyle #healthymotivation #healthyliving #healthylife #fit #fitlife #fitlifestyle #fitnessworkout #workoutmotivation #workout #tabatabootcamp #tabataintervals #tabatainstructor #tabataworkout #beachbodyworkout #beachbodymotivation #beachbodyfitness
It's Day 2 of shutdown week at the gym☹️ but it's also day 2 of your daily moves😊 tonight is all about the back and shoulders ❤️ you do this with or without weights but don't go heavier than 5lbs🏋️ . Feet together, knees slightly bent, hinge forward and neck stays in line with your spine. Abs are engaged and arms are down in front of your legs. Lift front, down, into a V, down, then fly 2x. Make sure you keep your wrists in line with your arm and press down on your shoulders as you lift them up. Do this 5x for 3 rounds. . #tiu  #tiuarms  #tiuohio  #tiutoledo  #tiuteam  #tiucommunity  #tiucheckin  #tiumotivation  #healthylifestyle  #healthymotivation  #healthyliving  #healthylife  #fit  #fitlife  #fitlifestyle  #fitnessworkout  #workoutmotivation  #workout  #tabatabootcamp  #tabataintervals  #tabatainstructor  #tabataworkout  #beachbodyworkout  #beachbodymotivation  #beachbodyfitness 
Jom sertai kami malam ini bersama:
ZIN @ewone_lee & ZIN @shafiq_mickey

Daftar masuk:
RM15 sahaja

Rabu
9.00pm - 10.30pm
Sesi 90 Minit

#myfitdance #myfitdancer #myfitdancestudio #myfitdanceevent #myfitdancefc #myfitdanceclub #zumba #zumbafitness #zumbalove #zumbalife #healthylifestyle #style #fitness #lifestyle #hot #sihat #cergas #zafina #zafinafitness #mtvdance #mtvdancefitness #tabata #tabataworkout #fit #fitmalaysia #instagramfitness #meraki #salsation #salsationisnow #strong
Jom sertai kami malam ini bersama: ZIN @ewone_lee & ZIN @shafiq_mickey Daftar masuk: RM15 sahaja Rabu 9.00pm - 10.30pm Sesi 90 Minit #myfitdance  #myfitdancer  #myfitdancestudio  #myfitdanceevent  #myfitdancefc  #myfitdanceclub  #zumba  #zumbafitness  #zumbalove  #zumbalife  #healthylifestyle  #style  #fitness  #lifestyle  #hot  #sihat  #cergas  #zafina  #zafinafitness  #mtvdance  #mtvdancefitness  #tabata  #tabataworkout  #fit  #fitmalaysia  #instagramfitness  #meraki  #salsation  #salsationisnow  #strong 
Kelas malam semalam, bersama:
ZIN @mi_natilicious, ZIN @putraarshad93 & ZIN @freakyme_asyraf

14 Ogos 2018

Terima kasih kerana menyokong kami.

#myfitdance #myfitdancer #myfitdancestudio #myfitdanceevent #myfitdancefc #myfitdanceclub #zumba #zumbafitness #zumbalife #healthylifestyle #style #fitness #lifestyle #hot #sihat #cergas #zafina #zafinafitness #mtvdance #mtvdancefitness #tabata #tabataworkout #fit #fitmalaysia #instagramfitness #salsation #meraki #salsationisnow #choreology #strong
Kelas malam semalam, bersama: ZIN @mi_natilicious, ZIN @putraarshad93 & ZIN @freakyme_asyraf 14 Ogos 2018 Terima kasih kerana menyokong kami. #myfitdance  #myfitdancer  #myfitdancestudio  #myfitdanceevent  #myfitdancefc  #myfitdanceclub  #zumba  #zumbafitness  #zumbalife  #healthylifestyle  #style  #fitness  #lifestyle  #hot  #sihat  #cergas  #zafina  #zafinafitness  #mtvdance  #mtvdancefitness  #tabata  #tabataworkout  #fit  #fitmalaysia  #instagramfitness  #salsation  #meraki  #salsationisnow  #choreology  #strong 
Want to try a super challenging tabata?! Find a @concept2inc SkiErg and see how many calories you can ring up in 8 rounds! It could get you toned like @janegonzalezv!
Want to try a super challenging tabata?! Find a @concept2inc SkiErg and see how many calories you can ring up in 8 rounds! It could get you toned like @janegonzalezv!