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Eu na minha, tentando ver o jogo do Brasil e a minha esposa querida pedindo treino, olha ai no que deu ! . . . 
#funcional #treino #treinohard #musculação #miniband #glutes #tabataworkout #feriado #brasil #academia #gym #manipuladordevariaveis #foco #mudanças #muscle #rj #nopainnogain #dieta #gymmotivation #fit #fitnessgirl #fitfam #fitspo #gymtime #treinoedieta #fitness #agoravai #semmimimi #fitlife
🤸‍♀️For #TransformationTuesday I wanted to share these before and after photos! 💚Before: size 10, 175lbs
💚After: size 0, 120lbs 🏋️‍♀️It didn't happen overnight, but over 3 1/2 years! It starts with choosing a healthier tomorrow, every day for every meal! In a world of instant gratification, we need to invest in long term health instead! 🕉

#vegan #veganism #veganfit #veganlife #vegansofig #vegansofinsta #vegansofinstagram #fitness #fitvegan #fitnessmotivation #weightloss #weightlossjourney #hiit #hiitworkout #tabataworkout #tabata #yoga #ywa #fwfg #weighttraining #healthiswealth #healthylifestyle #healthy #healthoverwealth #veganweightloss #veganweightlossjourney #healthylifestyle #healthyfood #healthyrecipes #healthy #healthylifestyle #healthiswealth  #plantbaseddiet
🤸‍♀️For #TransformationTuesday  I wanted to share these before and after photos! 💚Before: size 10, 175lbs 💚After: size 0, 120lbs 🏋️‍♀️It didn't happen overnight, but over 3 1/2 years! It starts with choosing a healthier tomorrow, every day for every meal! In a world of instant gratification, we need to invest in long term health instead! 🕉 #vegan  #veganism  #veganfit  #veganlife  #vegansofig  #vegansofinsta  #vegansofinstagram  #fitness  #fitvegan  #fitnessmotivation  #weightloss  #weightlossjourney  #hiit  #hiitworkout  #tabataworkout  #tabata  #yoga  #ywa  #fwfg  #weighttraining  #healthiswealth  #healthylifestyle  #healthy  #healthoverwealth  #veganweightloss  #veganweightlossjourney  #healthylifestyle  #healthyfood  #healthyrecipes  #healthy  #healthylifestyle  #healthiswealth  #plantbaseddiet 
Tabata deadlifts today among other things. I always love a challenge and try to push the bar a little farther each time. I love seeing my progress and it only motivates me to want to push harder each day!! #fitnessfreak #fitmotivation #fitspo #success #girlswholift #fitness #fit #wod #tabataworkout #concept2 #nopainnogain #instafit #fitquote 
#followforfollowback #followme
Technique Tuesday:
Fix to common push up problems

First two: we commonly see clients attempt push ups with hands too far forward and body curved. 
Fix: walk the hands back under your shoulders, slightly turn hands towards each other to engage the chest. Butt down and body straight. * note if you are looking from a bird's eye view your arms/ elbows angled down towards the hips, not directly out from the shoulders. We want to see an arrow point, not a "T" shape. Get after it today y'all! 
@9round_kirkland_downtown
#9round #9roundkickboxing #kickboxingworkout #technique #pushup #fit #fitness #mobility #hiitworkout #workout #form #tabataworkout #challengeyourself #betteryourself #youcanrestonthewayhome
Technique Tuesday: Fix to common push up problems First two: we commonly see clients attempt push ups with hands too far forward and body curved. Fix: walk the hands back under your shoulders, slightly turn hands towards each other to engage the chest. Butt down and body straight. * note if you are looking from a bird's eye view your arms/ elbows angled down towards the hips, not directly out from the shoulders. We want to see an arrow point, not a "T" shape. Get after it today y'all! @9round_kirkland_downtown #9round  #9roundkickboxing  #kickboxingworkout  #technique  #pushup  #fit  #fitness  #mobility  #hiitworkout  #workout  #form  #tabataworkout  #challengeyourself  #betteryourself  #youcanrestonthewayhome 
AT HOME WORKOUT🏡
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Can't make it to the gym? Just want to get a quick burn on? I GOTCHU🤗
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Also with Thanksgiving around the corner it's not going to hurt you to burn some extra calories so you can eat all the stuffing and potatoes! 😋
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Tabata is a popular form of HIIT that will have you drippin! It's 8 rounds of 20 seconds work 10 seconds rest.
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▪Jump Squats
▪ Plank Up Downs
▪ Mountain Climbers
▪ Power Jacks
▪ Dips
▪ Jumping Lunges
▪ Ab Roll Ups
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I downloaded a tabata timer on my phone and I highly recommend doing that! Push yourself and get it done! 💪Don't complain about how you look if you aren't doing anything to change it. &Don't be rude about my rolls, I'm a human in tight pants 😂
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#hiit #tabata #athomeworkout #noequipment #fitnessmotivation #fitnessjourney #mountainclimbers #fitmodel #lunges #fitlife #bootygains🍑 #fitnessaddict #fitchick #plank #fitfreak #fitnessgoals #sweatsesh #workoutroutine #workoutvideo #workoutmotivation #jumpsquats #sweatitout #bootylicious🍑 #hiitworkout #squats #gains #fittips #eriepa #tabataworkout #fullbodyworkout
AT HOME WORKOUT🏡 ⠀⠀ Can't make it to the gym? Just want to get a quick burn on? I GOTCHU🤗 ⠀⠀ Also with Thanksgiving around the corner it's not going to hurt you to burn some extra calories so you can eat all the stuffing and potatoes! 😋 ⠀⠀ Tabata is a popular form of HIIT that will have you drippin! It's 8 rounds of 20 seconds work 10 seconds rest. ⠀⠀ ▪Jump Squats ▪ Plank Up Downs ▪ Mountain Climbers ▪ Power Jacks ▪ Dips ▪ Jumping Lunges ▪ Ab Roll Ups ⠀⠀ I downloaded a tabata timer on my phone and I highly recommend doing that! Push yourself and get it done! 💪Don't complain about how you look if you aren't doing anything to change it. &Don't be rude about my rolls, I'm a human in tight pants 😂 ⠀⠀ #hiit  #tabata  #athomeworkout  #noequipment  #fitnessmotivation  #fitnessjourney  #mountainclimbers  #fitmodel  #lunges  #fitlife  #bootygains 🍑 #fitnessaddict  #fitchick  #plank  #fitfreak  #fitnessgoals  #sweatsesh  #workoutroutine  #workoutvideo  #workoutmotivation  #jumpsquats  #sweatitout  #bootylicious 🍑 #hiitworkout  #squats  #gains  #fittips  #eriepa  #tabataworkout  #fullbodyworkout 
Stretching post tabata 💥🏋🏻‍♀️🧘🏻‍♀️ #workout #tabataworkout #stretching #fitnessmotivation #danceforyou #noexcuses #lovemyday #keepfit #fitnessgirl #goodgirl
So I had a little time on my hands and decided to work the mind as well as the body. Try and match the names on the right with the exercises on the left. Enjoy!🍁🦃🍁. #tabataworkout #tabata #thanksgivingworkout #hiitworkout #bodyweightworkout #bodyweighttraining
It’s simple to maintain your body!
4 sets X squats
4 sets X bench press
4 sets X pull ups 
45min slow cardio ... repeat every day!
#fitnessmotivation #fitness #fitnessgirl #bodybuilding #body #nutrition #sixpack #cardio #tabataworkout #boxing #crossfit #fitnessaddict #aesthetic #naturalbodybuilding #bollywoodcoloursofindiatheshow #like4likes #likes4like #arsenalmadrid #bollywoodcoloursofindia
Tabatatraining! Heute stand Zirkeltraining auf dem Programm. Vier Übungen zur Vorbereitung auf die Skisaison. 
#vorbereitung #skisaison #tabataworkout #tabata #tabatatraining #blackroll #blackrollbands #multiband #blackrollmultiband #kettlebell #laufenderfolge #powerworkout
Inverse tabata deadlifts for 8 rounds of 10sec of exercise & 20sec rest #tabata #hiit #tabataworkout #hiitworkout #deadlift #highspeedlowdrag
Even if it means getting up at 5 🙃🤦🏼‍♀️ #weightlosstransformation #weightloss #weightlossjourney #workout # intervaltraining #tabataworkout #hiitworkout
The only thing that counts are RESULTS!!!
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Join my 6 weeks New Year Transformation Challenge TODAY!!! Let’s bring in the NEW YEAR the right way. Don’t start January 1st and expect to change overnight. Use these next 6 WEEKS to get yourself prepared for your NEW/RENEWED FITNESS LIFESTYLE!!!
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Follow along with me for the next 6 weeks as I get prepared for the NEW YEAR, NEW ME!!! I’m here to help you along your journey. Click the link in my bio or DM to sign up and get started with the 6 week challenge.
The only thing that counts are RESULTS!!! - Join my 6 weeks New Year Transformation Challenge TODAY!!! Let’s bring in the NEW YEAR the right way. Don’t start January 1st and expect to change overnight. Use these next 6 WEEKS to get yourself prepared for your NEW/RENEWED FITNESS LIFESTYLE!!! - Follow along with me for the next 6 weeks as I get prepared for the NEW YEAR, NEW ME!!! I’m here to help you along your journey. Click the link in my bio or DM to sign up and get started with the 6 week challenge.
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www.latendorf-fitnessundernaehrung.de
—————————————————————- https://www.youtube.com/channel/UC96u6KadH8MoT31e1-i7EgA
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https://www.facebook.com/LatendorfFitnessErnaehrung/

#stuttgart#stammheim#personalfitnessgroup#70439#fliegenweg#jedendienstag#18.30#bodyweight#tabataworkout#10to10#sexysixpack#training#personaltraining#latendorffitnessundernaehrung#bodyforming#neverstop#nachdemtrainingistvordemtraining#befit#eatfresh#losweight#goiningharder#keepgoing#grouptraining#foreversexy
—————————————————————- www.latendorf-fitnessundernaehrung.de —————————————————————- https://www.youtube.com/channel/UC96u6KadH8MoT31e1-i7EgA —————————————————————- https://www.facebook.com/LatendorfFitnessErnaehrung/ #stuttgart #stammheim #personalfitnessgroup #70439 #fliegenweg #jedendienstag #18 .30#bodyweight #tabataworkout #10to10 #sexysixpack #training #personaltraining #latendorffitnessundernaehrung #bodyforming #neverstop #nachdemtrainingistvordemtraining #befit #eatfresh #losweight #goiningharder #keepgoing #grouptraining #foreversexy 
Servus Sportsfreunde,
Bock auf den heftigsten #muskelkater ?
Dann macht mal 8x20 sec jumping #squats mit 10sec Pause dazwischen.
2 Min Ruhepause und 8x20 sec bouncing squats. Wenn ihr noch stehen könnt, die Iron Jacks und um den Puls runter zu bekommen, die Wall Squats....
Keine 20 Minuten für einen #legday 
Schönen Abend ! 😂💪👌💯🤘😭😮😅😭😭😭😭
#fitdad #fitfam #homegym #homegymlife #fitnesslife #fitneslifestyle #freeletics #tabata #tabataworkout #hiit #hiittraining #me #brooks #happy #healthylifestyle #functionaltraining #functionalfitness #mobility #workout #weightlossjourney #weightloss #workoutmotivation #strongereveryday #nopainnogain
Servus Sportsfreunde, Bock auf den heftigsten #muskelkater  ? Dann macht mal 8x20 sec jumping #squats  mit 10sec Pause dazwischen. 2 Min Ruhepause und 8x20 sec bouncing squats. Wenn ihr noch stehen könnt, die Iron Jacks und um den Puls runter zu bekommen, die Wall Squats.... Keine 20 Minuten für einen #legday  Schönen Abend ! 😂💪👌💯🤘😭😮😅😭😭😭😭 #fitdad  #fitfam  #homegym  #homegymlife  #fitnesslife  #fitneslifestyle  #freeletics  #tabata  #tabataworkout  #hiit  #hiittraining  #me  #brooks  #happy  #healthylifestyle  #functionaltraining  #functionalfitness  #mobility  #workout  #weightlossjourney  #weightloss  #workoutmotivation  #strongereveryday  #nopainnogain 
This is a pic from this mornings tabata. If you're wondering what were doing with our hands. It's not gang signs. We're holding up a ❤in support of one of my first clients and a great friend since the day I became a trainer 8 years ago. @davidshaps319 is fresh out of surgery and is in a battle with cancer at the moment! There's only been a handful of classes I can remember him not being present in. He takes time every morning before work to put his health first 5x a week. A true testament to hard work and persistence! 💪🏋️‍♀️We want to let you know Dave that your spot here is forever reserved and we're here to help get you back to 100% after recovery.  God bless pal and see you soon. Thank you to all my class peeps for your support and dedication to a healthy life. 
#groupclasses #grouptraining  #groupfitness #kettlebells #tabata #tabataworkout #hiitworkout #coreworkout #cancersucks #fuckcancer
This is a pic from this mornings tabata. If you're wondering what were doing with our hands. It's not gang signs. We're holding up a ❤in support of one of my first clients and a great friend since the day I became a trainer 8 years ago. @davidshaps319 is fresh out of surgery and is in a battle with cancer at the moment! There's only been a handful of classes I can remember him not being present in. He takes time every morning before work to put his health first 5x a week. A true testament to hard work and persistence! 💪🏋️‍♀️We want to let you know Dave that your spot here is forever reserved and we're here to help get you back to 100% after recovery. God bless pal and see you soon. Thank you to all my class peeps for your support and dedication to a healthy life. #groupclasses  #grouptraining  #groupfitness  #kettlebells  #tabata  #tabataworkout  #hiitworkout  #coreworkout  #cancersucks  #fuckcancer 
15' work out
#tabataworkout
30" #crunch
30" #curl + #spinteinalto
30" #burpees
30" #squat
💪💪💪
1' recovery

#fitness
#assemini
#igersardegna
#myhealthiness
#workout
#stainforma

Fissa l'obiettivo, cerca la motivazione dentro te stesso e il risultato è garantito!
Tuesday-Combat Tabata workout 1-chain punches 2-backfist 3-hammerfists 4-trampoline kicks 5-push-ups 6-hook punch 7-uppercuts 8-jab-cross Thai kick 9-double knife shadow box 10 basic stick strikes 11-abs 12 -abs 13- ncgf sticking exercises (3lbs). #tabataworkout #combatives#ncgf#boxing#kickboxing #filipinomartialarts #kali#silat#bootcamp#cardio#strength #staminatraining #martialarts#traindaily#coach#personaltrainer #exercise #motivation #londonontario #maisonville#usslondon
Tuesday-Combat Tabata workout 1-chain punches 2-backfist 3-hammerfists 4-trampoline kicks 5-push-ups 6-hook punch 7-uppercuts 8-jab-cross Thai kick 9-double knife shadow box 10 basic stick strikes 11-abs 12 -abs 13- ncgf sticking exercises (3lbs). #tabataworkout  #combatives #ncgf #boxing #kickboxing  #filipinomartialarts  #kali #silat #bootcamp #cardio #strength  #staminatraining  #martialarts #traindaily #coach #personaltrainer  #exercise  #motivation  #londonontario  #maisonville #usslondon 
Rätt slut efter ett Tabatapass!! Längesen jag körde i grupp! #träning #styrka #tabata #tabataworkout #workout #fit #fitness #kettlebell #pushups #squads #deadlift #marklyft #exhausted #strength #longtimenosee #pappaliv #needthisinmylife
When you’re working out and hear “Put your hands up!!” Taking care of my health is NOT a crime! 👮‍♂️ ❤️
When you’re working out and hear “Put your hands up!!” Taking care of my health is NOT a crime! 👮‍♂️ ❤️
6 Stations
12 movements 
48 rounds
24 minutes of pumping tunes
1 bucket of sweat 
12 buzzing students
1 proud Coach Cullis
Come tomorrow @konceptgym 4pm for my brand new Tabata Class! 👊🥇🔥
@grahamcullis 
#thenewyou #sayyes -
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#tabata #cornwallfitness #gymuk #tabataworkout #gymclass #gym #newquay #konceptgym #cornwall #cardio #weighttraining #lifting #circuit #hiit #fitness #fit #workout #functionaltraining #instafit #sweatfest #funtionalmovement #fatloss #loseweight #gainweight #toneup #hittworkout #hitttraining #tabataprotocol
6 Stations 12 movements 48 rounds 24 minutes of pumping tunes 1 bucket of sweat 12 buzzing students 1 proud Coach Cullis Come tomorrow @konceptgym 4pm for my brand new Tabata Class! 👊🥇🔥 @grahamcullis #thenewyou  #sayyes  - - - - - #tabata  #cornwallfitness  #gymuk  #tabataworkout  #gymclass  #gym  #newquay  #konceptgym  #cornwall  #cardio  #weighttraining  #lifting  #circuit  #hiit  #fitness  #fit  #workout  #functionaltraining  #instafit  #sweatfest  #funtionalmovement  #fatloss  #loseweight  #gainweight  #toneup  #hittworkout  #hitttraining  #tabataprotocol 
Bright red faced and dripping in sweat - best way to start our day! Friends that work together have way more fun and stick with it - especially when it gets hard! Thanks for joining me bright and early  Whitney! 
Friday Free Fitness Fun - who wants to come to workout with me - 6:30am or 10:00 am! Tag a friend you want to come with you! 
#tabata #tabataworkout #hiit #friends #friendsgoal #workout #sweatyselfie
Bright red faced and dripping in sweat - best way to start our day! Friends that work together have way more fun and stick with it - especially when it gets hard! Thanks for joining me bright and early Whitney! Friday Free Fitness Fun - who wants to come to workout with me - 6:30am or 10:00 am! Tag a friend you want to come with you! #tabata  #tabataworkout  #hiit  #friends  #friendsgoal  #workout  #sweatyselfie 
6 Stations
12 movements 
48 rounds
24 minutes of pumping tunes
1 bucket of sweat 
12 buzzing students
1 proud Coach Cullis
See you tomorrow @konceptgym 4pm for our very first Tabata Class! 👊🥇🔥
@grahamcullis 
#thenewyou #sayyes -
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#tabata #cornwallfitness #gymuk #tabataworkout #gymclass #gym #newquay #konceptgym #cornwall #cardio #weighttraining #lifting #circuit #hiit #fitness #fit #workout #functionaltraining #instafit #sweatfest #funtionalmovement #fatloss #loseweight #gainweight #toneup #hittworkout #hitttraining #tabataprotocol
6 Stations 12 movements 48 rounds 24 minutes of pumping tunes 1 bucket of sweat 12 buzzing students 1 proud Coach Cullis See you tomorrow @konceptgym 4pm for our very first Tabata Class! 👊🥇🔥 @grahamcullis #thenewyou  #sayyes  - - - - - #tabata  #cornwallfitness  #gymuk  #tabataworkout  #gymclass  #gym  #newquay  #konceptgym  #cornwall  #cardio  #weighttraining  #lifting  #circuit  #hiit  #fitness  #fit  #workout  #functionaltraining  #instafit  #sweatfest  #funtionalmovement  #fatloss  #loseweight  #gainweight  #toneup  #hittworkout  #hitttraining  #tabataprotocol 
🇮🇹Ecco uno scatto di un momento importante del mio lavoro.
Pur seguendo una programmazione credo di non aver mai riproposto la stessa lezione negli anni.
Le classi di quest'anno sono molto impegnative, perché i ragazzi sono molto bravi pur essendo delle schiappe 🤣

#fakesmileshatertraining 🇮🇸"Here is a shot of an important moment of my work.
As I follow a program I think I have never repeated the same lesson over the years.
This year's lessons are very demanding, because the guys are very good while being a welter 🤣

#fakesmileshatertraining

#personaltrainer #crosstraining
#functionatraining #workhard #fitnessaddicted #photooftheday #trainer #office #tabataworkout #bodyweighttraining #russianstyle #kettelbell
🇮🇹Ecco uno scatto di un momento importante del mio lavoro. Pur seguendo una programmazione credo di non aver mai riproposto la stessa lezione negli anni. Le classi di quest'anno sono molto impegnative, perché i ragazzi sono molto bravi pur essendo delle schiappe 🤣 #fakesmileshatertraining  🇮🇸"Here is a shot of an important moment of my work. As I follow a program I think I have never repeated the same lesson over the years. This year's lessons are very demanding, because the guys are very good while being a welter 🤣 #fakesmileshatertraining  #personaltrainer  #crosstraining  #functionatraining  #workhard  #fitnessaddicted  #photooftheday  #trainer  #office  #tabataworkout  #bodyweighttraining  #russianstyle  #kettelbell 
#tabataworkout #genomkörare #körbarakör #beard  Ja det är en bra genomkörare tabatapass. Svettig är det minst sagt 💪💪💪💪
⚡️ #tabatatueaday ⚡️ 🏡you can do this at home or outside! 👯‍♀️each pair is a full TABATA: 20 seconds all out effort, 10 seconds rest. 4 rounds of each exercise going back and forth between the two. 😴rest one minute inbetween each tabata set!

1️⃣mountain climbers and single leg jack knife (each round switch sides)
2️⃣ jump lunges and bicycle crunches 
3️⃣squat jumps and lat pull Supermans
4️⃣ jumping jacks and high knees 👯‍♀️ try it out while traveling this week BEFORE your big meals!! Tag me if you do :) #workoutathome #tabataworkout #homeworkout #personaltrainer #plyometrics #coreworkout #fitchick #slavin2bfit
⚡️ #tabatatueaday  ⚡️ 🏡you can do this at home or outside! 👯‍♀️each pair is a full TABATA: 20 seconds all out effort, 10 seconds rest. 4 rounds of each exercise going back and forth between the two. 😴rest one minute inbetween each tabata set! 1️⃣mountain climbers and single leg jack knife (each round switch sides) 2️⃣ jump lunges and bicycle crunches 3️⃣squat jumps and lat pull Supermans 4️⃣ jumping jacks and high knees 👯‍♀️ try it out while traveling this week BEFORE your big meals!! Tag me if you do :) #workoutathome  #tabataworkout  #homeworkout  #personaltrainer  #plyometrics  #coreworkout  #fitchick  #slavin2bfit 
Do you workout at home or the gym?!
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You guys voted on whether or not working out in the winter was tough for you. Those that voted yes won be a LANDSLIDE.
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The poll is for another blog but because of the response my first gift guide is an at home gym! Affordable, convenient, and effective equipment. Nothing over $100.
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These are good stocking stuffers, gifts for the hubs (that are secretly for you too), or something to #treatyoself on.
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All of the products are ones I have or have had so I can give you my word! Check out the link in my bio to see the gift guide and find out my favorite thing about each piece.
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PC: @hannahshanaephoto .
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#giftguides #fitnessmotivation #presentsforhim #christmasshopping #cybermondaysale #athleisurewear #homegym #homeworkouts #tabataworkout #hiitworkout #coreworkout #personaltrainer
Do you workout at home or the gym?! . You guys voted on whether or not working out in the winter was tough for you. Those that voted yes won be a LANDSLIDE. . The poll is for another blog but because of the response my first gift guide is an at home gym! Affordable, convenient, and effective equipment. Nothing over $100. . These are good stocking stuffers, gifts for the hubs (that are secretly for you too), or something to #treatyoself  on. . All of the products are ones I have or have had so I can give you my word! Check out the link in my bio to see the gift guide and find out my favorite thing about each piece. . . . . . PC: @hannahshanaephoto . . . . #giftguides  #fitnessmotivation  #presentsforhim  #christmasshopping  #cybermondaysale  #athleisurewear  #homegym  #homeworkouts  #tabataworkout  #hiitworkout  #coreworkout  #personaltrainer 
FIT & FUEL RESULT ✨
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C’est au tour de Marie de sortir sa photo avant après et de faire péter les Abdos avant Noël !
@mariebixtue 
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Diète VS Style de Vie
•Moins de sport
•Meilleur petit Déjeuner
•Optimisation de l’hydratation
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Toi aussi sors ton résultat pour être bien avant #Noël et ne pas culpabiliser pendant les fêtes, il n’est pas trop tard mais il faut agir maintenant !
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📍Programmes et suivis personnalisés
📍Séance de sport en groupe gratuite
📍Groupe de partage, de recettes et de résultats
•••
🌎I’m coach for everybody
👱🏼‍♂️FB : Gabriel Louis
📷Insta : @gabroushkaa
📩gabriellouis.1295@gmail.com
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#InstaFit #Fitgirl #fitnessgirl #fitness  #tabataworkout #workout #tbc #abdos #abs #6pack #halterophilie #sport #staps #nutrition #coach #regime #regimeuse #diet #teamshape #squat #bootybootybooty #objectif #goals #bodygoals #neversettle #strasbourg #rouen #paris #aixenprovence 🇫🇷
FIT & FUEL RESULT ✨ ____ C’est au tour de Marie de sortir sa photo avant après et de faire péter les Abdos avant Noël ! @mariebixtue ____ Diète VS Style de Vie •Moins de sport •Meilleur petit Déjeuner •Optimisation de l’hydratation ____ Toi aussi sors ton résultat pour être bien avant #Noël  et ne pas culpabiliser pendant les fêtes, il n’est pas trop tard mais il faut agir maintenant ! ____ 📍Programmes et suivis personnalisés 📍Séance de sport en groupe gratuite 📍Groupe de partage, de recettes et de résultats ••• 🌎I’m coach for everybody 👱🏼‍♂️FB : Gabriel Louis 📷Insta : @gabroushkaa 📩gabriellouis.1295@gmail.com ____ #InstaFit  #Fitgirl  #fitnessgirl  #fitness  #tabataworkout  #workout  #tbc  #abdos  #abs  #6pack  #halterophilie  #sport  #staps  #nutrition  #coach  #regime  #regimeuse  #diet  #teamshape  #squat  #bootybootybooty  #objectif  #goals  #bodygoals  #neversettle  #strasbourg  #rouen  #paris  #aixenprovence  🇫🇷
Best dance ever❤️😜 .
Tag a friend who should se this video 😍
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#child #childhood #dance #dancechallenge #challenge #bestdadever #tabataworkout #learn #partigiano
#sweatyselfie for my biggest cheerleader @fitgirlpawluk 🥰 tagged ladies, lemme see your sparkle✨
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@fitgirlsguide @fitgirls.com #fitgirlintersession #cardio #tabataworkout
Si al gym no lograste ir en el día por algún motivo, excusas no existen para no entrenar, música a fondo, actitud y a darle a fondo.
😠💪🔥#hiitworkout #tabataworkout #squatjump #burppes
Repost
Happy Tuesday 
Food for thought
#rundmc #dontbejelly #dodopeshitwithepicpeople 
sweatjunkies.com
*
*Stay Moving *
*BOOTCAMP SATURDAY message for info.
#bootcamp #backyardbboogie #nogymnoproblem #jumpwithus #itsbetterinagroup #norestforthewicked #personaltrainer #fitness #fitfam #medball #weights #cardio #tabataworkout #hitt
#grouptraining #sweat  #sweatsesh
Many people hear about the benefits of #mindfulness , but shy away because of the common misconception that you must be still and remove all thoughts from your mind. That would be an overwhelming feeling for anyone. ⠀⠀
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Especially if you have anxious energy in your body and thoughts that seem to go a million miles a minute. And also if you’re like most people that find mindfulness - you’re at a point of desperation to feel different. And ironically, if that is your main goal then mindfulness is even more out of reach. Because if, for instance, you sit to meditate where your only goal is to be less stressed, it’s likely that you will become more stressed trying to achieve that outcome. ⠀⠀
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So what do you do? I suggest understanding that mindfulness is a practice that TEACHES you to minimize your expectations. And I also suggest you find a practice that is aligned with what you need in your current journey. ⠀⠀
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I was a meditator before I even knew what Pilates was. But when I found it I instantly knew it was a perfect form of meditation for me. Especially when I had a lot of anxious energy to purge and I knew I couldn’t “sit still”. ⠀⠀
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In Pilates, the movements were intended to be for a whole mind, body and spirit relationship. Coordinating between breath and stabilization, while simultaneously moving arms and legs, connects the brain to a physical full-body workout. ⠀⠀
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In other words, you can’t often think about what you had for lunch or what you have to do at work tomorrow while in class. You are encouraged to bring your thoughts back to your breath, alignment etc. Therefore giving you some headspace for that 45-60 mins you practice. And that space is what helps transform you as a whole. That space is mindfulness  #wokewordswednesday ⠀⠀
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toronto #torontopilates #fitnessto #fitnesstoronto #pilatestoronto #pilates #scarboroughbluffs #torontofitness #torontofitfam #hotpilates #namaste #lululemon #fitnessmotivation #fitness #pilateslovers #infernopilates #tabata #tabataworkout #mindfulness #meditation #torontolife #hiitworkout #hiit #thesweatlifeto #classpass #classpasstoronto #wellness #health
Many people hear about the benefits of #mindfulness  , but shy away because of the common misconception that you must be still and remove all thoughts from your mind. That would be an overwhelming feeling for anyone. ⠀⠀ ⠀⠀ Especially if you have anxious energy in your body and thoughts that seem to go a million miles a minute. And also if you’re like most people that find mindfulness - you’re at a point of desperation to feel different. And ironically, if that is your main goal then mindfulness is even more out of reach. Because if, for instance, you sit to meditate where your only goal is to be less stressed, it’s likely that you will become more stressed trying to achieve that outcome. ⠀⠀ ⠀⠀ So what do you do? I suggest understanding that mindfulness is a practice that TEACHES you to minimize your expectations. And I also suggest you find a practice that is aligned with what you need in your current journey. ⠀⠀ ⠀⠀ I was a meditator before I even knew what Pilates was. But when I found it I instantly knew it was a perfect form of meditation for me. Especially when I had a lot of anxious energy to purge and I knew I couldn’t “sit still”. ⠀⠀ ⠀⠀ In Pilates, the movements were intended to be for a whole mind, body and spirit relationship. Coordinating between breath and stabilization, while simultaneously moving arms and legs, connects the brain to a physical full-body workout. ⠀⠀ ⠀⠀ In other words, you can’t often think about what you had for lunch or what you have to do at work tomorrow while in class. You are encouraged to bring your thoughts back to your breath, alignment etc. Therefore giving you some headspace for that 45-60 mins you practice. And that space is what helps transform you as a whole. That space is mindfulness #wokewordswednesday  ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ toronto #torontopilates  #fitnessto  #fitnesstoronto  #pilatestoronto  #pilates  #scarboroughbluffs  #torontofitness  #torontofitfam  #hotpilates  #namaste  #lululemon  #fitnessmotivation  #fitness  #pilateslovers  #infernopilates  #tabata  #tabataworkout  #mindfulness  #meditation  #torontolife  #hiitworkout  #hiit  #thesweatlifeto  #classpass  #classpasstoronto  #wellness  #health 
Lezione trecciosa e tabatosa andata!!💪💪🔝 Con questo freddo era proprio quello che ci voleva 😀 una sferzata di energia e di calore per affrontare la fredda giornata, carica come una biglia!!
E sai perchè?

Il Tabata da una vera e propria scossa al nostro metabolismo che, non solo si riattiva, ma rimane pimpante e sveglio fino a 36 ore dopo l'allenamento!

Non male vero?

A tutto questo aggiungi anche -un picco di attenzione -un'impennata del buon umore

Al termine del tuo allenamento infatti sarai più lucida e attenta!
Potrai quindi tornare al lavoro ben concentrata e riuscire a produrre di più o a finire quel lavoraccio che è lì che ti guarda da tempo!

Prova!

In più sarai di buon umore e questo è SEMPRE utile!!😁😁 Un mega grazie alle mie Pilatine che mi traducono anche quando sono TOTALMENTE afona come oggi! Mannaggia!

Un ringraziamento particolare ad Elisa che oggi è stata la mia voce! ❤

#PilateseBenessere #pilates #ipilatinidiSara #matildesbraid #treccia #hiit #intervaltraining #tabataworkout #strenght #power #tabatatreccioso #fun #smile #lamiavocedovesta @centrodanzaborello
Lezione trecciosa e tabatosa andata!!💪💪🔝 Con questo freddo era proprio quello che ci voleva 😀 una sferzata di energia e di calore per affrontare la fredda giornata, carica come una biglia!! E sai perchè? Il Tabata da una vera e propria scossa al nostro metabolismo che, non solo si riattiva, ma rimane pimpante e sveglio fino a 36 ore dopo l'allenamento! Non male vero? A tutto questo aggiungi anche -un picco di attenzione -un'impennata del buon umore Al termine del tuo allenamento infatti sarai più lucida e attenta! Potrai quindi tornare al lavoro ben concentrata e riuscire a produrre di più o a finire quel lavoraccio che è lì che ti guarda da tempo! Prova! In più sarai di buon umore e questo è SEMPRE utile!!😁😁 Un mega grazie alle mie Pilatine che mi traducono anche quando sono TOTALMENTE afona come oggi! Mannaggia! Un ringraziamento particolare ad Elisa che oggi è stata la mia voce! ❤ #PilateseBenessere  #pilates  #ipilatinidiSara  #matildesbraid  #treccia  #hiit  #intervaltraining  #tabataworkout  #strenght  #power  #tabatatreccioso  #fun  #smile  #lamiavocedovesta  @centrodanzaborello
I love Tabata and I hate Tabata. 
Woooooowwwwwiiiieeeeee.
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Have you tried Tabata style workouts before? 
Just when you think you are getting ready to see "the light", the bell rings and you get to recover for a short time. .

It is a great way to torch calories and burn fat. .

What's something awesome that you are going to do today?  Brag on yourself.  Its allowed. .
#fitlife360 #fitby40 #noexcuse #nomoreexcuses #tabataworkout #tabata #dadslife #dadsofinstagram #dadofboys #fatherhood #positivemindset #getbetter #beatyesterday #letsdothis #intermittentfasting #burnfat #almost40 #runningislife #runhappy #runningcommunity #runforlife #runningismytherapy #runnerwholifts #traininghard #traininghard #havingfun #workhardplayharder
I love Tabata and I hate Tabata. Woooooowwwwwiiiieeeeee. . Have you tried Tabata style workouts before? Just when you think you are getting ready to see "the light", the bell rings and you get to recover for a short time. . It is a great way to torch calories and burn fat. . What's something awesome that you are going to do today? Brag on yourself. Its allowed. . #fitlife360  #fitby40  #noexcuse  #nomoreexcuses  #tabataworkout  #tabata  #dadslife  #dadsofinstagram  #dadofboys  #fatherhood  #positivemindset  #getbetter  #beatyesterday  #letsdothis  #intermittentfasting  #burnfat  #almost40  #runningislife  #runhappy  #runningcommunity  #runforlife  #runningismytherapy  #runnerwholifts  #traininghard  #traininghard  #havingfun  #workhardplayharder 
Tuesday TABATA - 20 on + 10 off
8 Rounds - Clean & Press
8 Rounds - Lateral Squat Jump
8 Rounds - Bent Over Row
8 Rounds - Chest Press 
Count your reps do you have a target to reach each round. 👊🏼💥
#sweateveryday #kaysimarshall #metcon #tabata #tuesdaytabata #workout #fitness #barbell #cleanandpress #squatjump #row #press #beattherep #tabataworkout #tabatatuesday
Get back to your workout routine with tabata class @doc.eli_physio2u Let’s get that heart rate up and burn calories. Tailored for all level. #masalabhangraworkout #zumba #ujam #salsation #meraki #jomkurus #kevinzahri #uni3fitevo #unitedinfitness #thebest #shahalam #ladiescenter #bukitjelutongshahalam #jk1m #ladiescentershahalam #boutiquegym #girlwhobox #boxingladies #fitboxblast #selangor #fightclub #subangjaya #tabataworkout #stepclass #mtvdance #tabataworkout #muaythai #yoga #aryoga #yogashahalam #jazzercise
Get back to your workout routine with tabata class @doc.eli_physio2u Let’s get that heart rate up and burn calories. Tailored for all level. #masalabhangraworkout  #zumba  #ujam  #salsation  #meraki  #jomkurus  #kevinzahri  #uni3fitevo  #unitedinfitness  #thebest  #shahalam  #ladiescenter  #bukitjelutongshahalam  #jk1m  #ladiescentershahalam  #boutiquegym  #girlwhobox  #boxingladies  #fitboxblast  #selangor  #fightclub  #subangjaya  #tabataworkout  #stepclass  #mtvdance  #tabataworkout  #muaythai  #yoga  #aryoga  #yogashahalam  #jazzercise 
What for an intensive tabata training today 😱 
Try this plan: 
1) deadlift
2) lunges with a weight over the head(alternate)
3)plank with movements (plank+push up position)
4) squat+military press
5) swing with kettlebell

30 seconds exercise+30 seconds rest

4 rounds.

Rest between the rounds 1 minute. 🏋🏋🏋🏋🏋🏋 #trainer #fitnesstrainer #fitnesscoach #gym  #instamood #training #job #fitness #fitnessmotivation #health # #berlin #mind #bodybuilding #wellness #vegan #govegan #veganboy #lifestyle #nevergiveup #personaltraining  #personaltrainer #workout #motivation #body #advice #inspiration #life #tabataworkout #weightlifting
What for an intensive tabata training today 😱 Try this plan: 1) deadlift 2) lunges with a weight over the head(alternate) 3)plank with movements (plank+push up position) 4) squat+military press 5) swing with kettlebell 30 seconds exercise+30 seconds rest 4 rounds. Rest between the rounds 1 minute. 🏋🏋🏋🏋🏋🏋 #trainer  #fitnesstrainer  #fitnesscoach  #gym  #instamood  #training  #job  #fitness  #fitnessmotivation  #health  # #berlin  #mind  #bodybuilding  #wellness  #vegan  #govegan  #veganboy  #lifestyle  #nevergiveup  #personaltraining  #personaltrainer  #workout  #motivation  #body  #advice  #inspiration  #life  #tabataworkout  #weightlifting 
Ok... Trzeba siedzieć w domu, to trzeba dać sobie wycisk.
Bilans dnia:
- ćwiczenia ✔️ I maxed out 7:08.
- naprawione grzejniki ✔️
- pranie ✔️
@devil_duckv now your turn...
#insanitymax30 #tabataworkout #tabatapower #keeppushing #staymotivated
Bli med på 2 timers Tabata workshop Lørdag 01.12 Kl 11:00 - 13:00 med Karigunn og Bente
Det vil bli kjørt 2x45 min Tabata, med 30 min pause mellom timene.
Vi avslutter med gløgg og pepperkaker nede i resepsjonen.
Det vil bli trukket en PT time blandt deltagerene.
Påmelding snarest til Karigunn@ntebb.no kun 20 plasser
Kom og ha det gøy med oss.
#trening #caretreningssenter #workshop #tabata #tabataworkout #care #steinkjer #caresteinkjer #helg #exercise #inspirsjon #glede #treningsglede
Bli med på 2 timers Tabata workshop Lørdag 01.12 Kl 11:00 - 13:00 med Karigunn og Bente Det vil bli kjørt 2x45 min Tabata, med 30 min pause mellom timene. Vi avslutter med gløgg og pepperkaker nede i resepsjonen. Det vil bli trukket en PT time blandt deltagerene. Påmelding snarest til Karigunn@ntebb.no kun 20 plasser Kom og ha det gøy med oss. #trening  #caretreningssenter  #workshop  #tabata  #tabataworkout  #care  #steinkjer  #caresteinkjer  #helg  #exercise  #inspirsjon  #glede  #treningsglede 
Three days of thankfulness to my incredible followers!! You inspire me everyday!! Head over to www.healthyhairdresseraddie.com to find a #freeworkout #freerecipe #freehealthip now!!. You wont be sorry ya’ll! #thanksgiving #vegetariansalad #avocado #tabataworkout #mom #twinmom #twins #momboss #cook #healthyrecipe #healthycook #fitness #motivation #inspiration #writerofinstagram #blogger #blogboss
Хееей, привет-привет 👋
Мы вернулись к тебе с крутой #tabata тренировкой и супер-новостью, даже двумя!
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📍НОВОСТЬ № 1
Специально для тех, кто ещё не успел приобрести наш крутезный помощник для работы над своим телом и привычками - фитнес-дневник #HELLO_GYM 💪, вы сможете это сделать уже совсем скоро и по специальной мего-выгодной цене по случаю…барабанная дробь…🥁ЧЁРНОЙ ПЯТНИЦЫ!
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👀КОМУ нужен фитнес-дневник #HELLO_GYM:
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✅профессиональным спортсменам и аматорам, которые занимаются в тренажерном зале, дома или на улице;
✅всем желающим научиться следить за своим питанием, режимом сна, физической активностью;
✅худеющим;
✅тем, кто хочет набрать мышечную массу;
✅девушкам и парням;
✅имениннику, как отличный подарок ко Дню рождения!⠀⠀
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📍НОВОСТЬ № 2
Мы не только будем продавать наш фитнес-планер по отличной цене, но и разыгрывать один экземпляр вместе с другими полезными подарками🎁!
⠀⠀
⏰КОГДА?
⠀⠀
Уже завтра мы выставим пост со всеми условиями нашего розыгрыша и специальное предложение для покупки лучшего фитнес-дневника в Украине -  #HELLO_GYM ⚡️ Не пропусти, у нас осталось всего 12 планеров!
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Желаем всем бодрого, активного дня! Бум💥
Хееей, привет-привет 👋 Мы вернулись к тебе с крутой #tabata  тренировкой и супер-новостью, даже двумя! ⠀⠀ 📍НОВОСТЬ № 1 Специально для тех, кто ещё не успел приобрести наш крутезный помощник для работы над своим телом и привычками - фитнес-дневник #HELLO_GYM  💪, вы сможете это сделать уже совсем скоро и по специальной мего-выгодной цене по случаю…барабанная дробь…🥁ЧЁРНОЙ ПЯТНИЦЫ! ⠀⠀ 👀КОМУ нужен фитнес-дневник #HELLO_GYM : ⠀⠀ ✅профессиональным спортсменам и аматорам, которые занимаются в тренажерном зале, дома или на улице; ✅всем желающим научиться следить за своим питанием, режимом сна, физической активностью; ✅худеющим; ✅тем, кто хочет набрать мышечную массу; ✅девушкам и парням; ✅имениннику, как отличный подарок ко Дню рождения!⠀⠀ ⠀⠀ 📍НОВОСТЬ № 2 Мы не только будем продавать наш фитнес-планер по отличной цене, но и разыгрывать один экземпляр вместе с другими полезными подарками🎁! ⠀⠀ ⏰КОГДА? ⠀⠀ Уже завтра мы выставим пост со всеми условиями нашего розыгрыша и специальное предложение для покупки лучшего фитнес-дневника в Украине - #HELLO_GYM  ⚡️ Не пропусти, у нас осталось всего 12 планеров! ⠀⠀ Желаем всем бодрого, активного дня! Бум💥
Hope you are coming for our Bhangra session today which shall be conducted by Jyotika one of the renowned Instructor of the town  @ozonemodeltown
Timing :- 7:00 pm to 8:00 pm
________

To Schedule a visit at @ozonemodeltown
📞 Call us at :- +91-7400050005, 7400060006 or,
Visit :- www.ozonemodeltown.com
_________ 
#ozone #ozonemodeltown #ozoneindia #ozonegym #fitness #delhigym #delhidiaries #ozonegymandspa #modeltown #Bollywood #bollywooddance #bestgymintown #luxurygymdelhi #eliteclubdelhi #ozonehealthclub #tabata #tabataworkout
Hope you are coming for our Bhangra session today which shall be conducted by Jyotika one of the renowned Instructor of the town @ozonemodeltown Timing :- 7:00 pm to 8:00 pm ________ To Schedule a visit at @ozonemodeltown 📞 Call us at :- +91-7400050005, 7400060006 or, Visit :- www.ozonemodeltown.com _________ #ozone  #ozonemodeltown  #ozoneindia  #ozonegym  #fitness  #delhigym  #delhidiaries  #ozonegymandspa  #modeltown  #Bollywood  #bollywooddance  #bestgymintown  #luxurygymdelhi  #eliteclubdelhi  #ozonehealthclub  #tabata  #tabataworkout 
🎁 42 de zile până la Anul nou 😱 
Cineva a început deja să decoreze casa și să cumpere cadouri, dar crede-mă, noi știm exact ce se va întâmpla cu câteva săptămâni înainte de vârtejul sărbătorilor. 
Brusc îți vei da seama că ținuta pe care vrei s-o porți de REVELION nu îți vine chiar bine. 
De aceea noi nu vrem să experimentezi: venim cu varianta perfectă de antrenamente chiar la tine acasă 👇
TABATA EXPRESS CHALLENGE 
Înscrie-te acum: www.fitmami.eu
✅ 30 de zile în care te vei antrena și vei mânca echilibrat ✅ meniuri adaptate mesei de Crăciun și de Revelion ✅ motivație și consultație 
Hai cu noi, devino FitMami în 2019 💥💥💥
Înscrie-te chiar acum: www.fitmami.eu
#fitmamichallenge #tabataexpress #christmas #fitnessathome #tabataworkout #omactiv #maternity
🎁 42 de zile până la Anul nou 😱 Cineva a început deja să decoreze casa și să cumpere cadouri, dar crede-mă, noi știm exact ce se va întâmpla cu câteva săptămâni înainte de vârtejul sărbătorilor. Brusc îți vei da seama că ținuta pe care vrei s-o porți de REVELION nu îți vine chiar bine. De aceea noi nu vrem să experimentezi: venim cu varianta perfectă de antrenamente chiar la tine acasă 👇 TABATA EXPRESS CHALLENGE Înscrie-te acum: www.fitmami.eu ✅ 30 de zile în care te vei antrena și vei mânca echilibrat ✅ meniuri adaptate mesei de Crăciun și de Revelion ✅ motivație și consultație Hai cu noi, devino FitMami în 2019 💥💥💥 Înscrie-te chiar acum: www.fitmami.eu #fitmamichallenge  #tabataexpress  #christmas  #fitnessathome  #tabataworkout  #omactiv  #maternity 
Arms Ass Abs 
Hit them all with this little finisher 👊🏻💪🏻
Love these gliders :) looks easier than it is ! 🤣🤣💪🏻
#afitbodygym #intervaltraining #killorglin #workoutsforwomen #loveyourbody #tabataworkout
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For a better life, 
SWEAT, SMILE AND REPEAT!

Join us EXERCISE TOGETHER HK
.
Every Wednesday & Friday 🏃🏽‍♂️
Fee 費用: 💲50/person
Time 時間: 7:30pm to 9:30pm
Venue 地點: 🌳Kwun Tong Promenade 觀塘海濱花園
*workout including recovery drink
*運動連營養補充飲品
.
#exercisetogetherhk #tabataworkout #hiitworkout #cardioworkout #nutrition #fitness #減肥 #運動 #減脂增肌
Putting in work and my favorite kind...#bosu work! 
Shout out to all the firefighters working tirelessly back in my home state of California and a special shout out to @kern_county_fire @kerncountyfirefighters thank you for all that you do! 
#puttinginwork @bosu_fitness #hardwork #tabataworkout #shanghaiexpat #healthyexpat #getmoving #firefighters #kerncounty #californialove #lovefromshanghai
ورق بزنید و کیف کنید 😎
_________________________________
این نمونه یک تمرین به روش #تاباتا می باشد. 
هر نوع تمرینی رو میشه به این روش اجرا کرد. مثل #بوت_کمپ #اسپینینگ #کراسفیت و ... ////////
حالا تاباتا چیه ؟👇
#تاباتا یا #هیت HIIT#  ورزش های ۴ دقیقه ای با شدت بالا هستند که در میان حرکات آن فواصل کوتاهی برای استراحت وجود دارد.
در برنامه ورزشی تاباتا هر تمرین ۴ دقیقه طول می کشد، اما این ۴ دقیقه از طولانی ترین ۴ دقیقه هایی است که تا به حال تجربه کرده اید. ساختار این برنامه به شکل زیر است:
۲۰ ثانیه تمرین شدید
۱۰ ثانیه استراحت
تکمیل ۸ راند
#SPline #tabata #tabataworkout #hiit #hiitworkout 
#اس_پی_لاین #سلامت_پایداری_مسیر_طبیعت #تاباتا #تمرین_با_وزن_بدن #تمرین_شدت_بالا #تمرینات_قدرتی #تمرین_شدید #تمرین_هوازی #هیت #بوت_کمپ #کراسفیت #اسپینینگ #باشگاه_ورزشی #ورزش_گروهی #قیطریه #یوسف_آباد
ورق بزنید و کیف کنید 😎 _________________________________ این نمونه یک تمرین به روش #تاباتا  می باشد. هر نوع تمرینی رو میشه به این روش اجرا کرد. مثل #بوت_کمپ  #اسپینینگ  #کراسفیت  و ... //////// حالا تاباتا چیه ؟👇 #تاباتا  یا #هیت  HIIT# ورزش های ۴ دقیقه ای با شدت بالا هستند که در میان حرکات آن فواصل کوتاهی برای استراحت وجود دارد. در برنامه ورزشی تاباتا هر تمرین ۴ دقیقه طول می کشد، اما این ۴ دقیقه از طولانی ترین ۴ دقیقه هایی است که تا به حال تجربه کرده اید. ساختار این برنامه به شکل زیر است: ۲۰ ثانیه تمرین شدید ۱۰ ثانیه استراحت تکمیل ۸ راند #SPline  #tabata  #tabataworkout  #hiit  #hiitworkout  #اس_پی_لاین  #سلامت_پایداری_مسیر_طبیعت  #تاباتا  #تمرین_با_وزن_بدن  #تمرین_شدت_بالا  #تمرینات_قدرتی  #تمرین_شدید  #تمرین_هوازی  #هیت  #بوت_کمپ  #کراسفیت  #اسپینینگ  #باشگاه_ورزشی  #ورزش_گروهی  #قیطریه  #یوسف_آباد 
💥 Le retour 💥

Après la reprise du travail, de nouvelles horaires, un nouveau rythme. Il a été dur de trouver du temps pour se poser et s'entraîner 😅
Doucement j'arrive à refaire de bonnes petites séances riches en courbatures 😋 >> Today:
- Biceps, Triceps, dos en circuit Tabata
- Gainage
- Hiit explosif
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#sportmotivation #sport #motivation #fittime #fitgirl #fitnesswomen #fitmotivation #fitnessgirl #fitgame #fitness #looseweigth #reprise #muscle #musculation #muscu #transformation #transpirance #hiit #stronger #strong #strongwomen #teampanda #sissymua #teamgallice #fitfrench #tiphainecharles #tabata #tabataworkout
💥 Le retour 💥 Après la reprise du travail, de nouvelles horaires, un nouveau rythme. Il a été dur de trouver du temps pour se poser et s'entraîner 😅 Doucement j'arrive à refaire de bonnes petites séances riches en courbatures 😋 >> Today: - Biceps, Triceps, dos en circuit Tabata - Gainage - Hiit explosif . . . #sportmotivation  #sport  #motivation  #fittime  #fitgirl  #fitnesswomen  #fitmotivation  #fitnessgirl  #fitgame  #fitness  #looseweigth  #reprise  #muscle  #musculation  #muscu  #transformation  #transpirance  #hiit  #stronger  #strong  #strongwomen  #teampanda  #sissymua  #teamgallice  #fitfrench  #tiphainecharles  #tabata  #tabataworkout 
Hope you are coming for our Tabata session today which shall be conducted by Jyotika one of the renowned Instructor of the town  @ozonemodeltown
Timing :- 6:00 pm to 7:00 pm
________

To Schedule a visit at @ozonemodeltown
📞 Call us at :- +91-7400050005, 7400060006 or,
Visit :- www.ozonemodeltown.com
_________ 
#ozone #ozonemodeltown #ozoneindia #ozonegym #fitness #delhigym #delhidiaries #ozonegymandspa #modeltown #Bollywood #bollywooddance #bestgymintown #luxurygymdelhi #eliteclubdelhi #ozonehealthclub #tabata #tabataworkout
Hope you are coming for our Tabata session today which shall be conducted by Jyotika one of the renowned Instructor of the town @ozonemodeltown Timing :- 6:00 pm to 7:00 pm ________ To Schedule a visit at @ozonemodeltown 📞 Call us at :- +91-7400050005, 7400060006 or, Visit :- www.ozonemodeltown.com _________ #ozone  #ozonemodeltown  #ozoneindia  #ozonegym  #fitness  #delhigym  #delhidiaries  #ozonegymandspa  #modeltown  #Bollywood  #bollywooddance  #bestgymintown  #luxurygymdelhi  #eliteclubdelhi  #ozonehealthclub  #tabata  #tabataworkout 
☕️
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どーも、ブタです✋笑
今日初めて行くお店に明日のパン買いに行ったのね、
クロワッサンアマンド的なパンがあったのね🥐
買うよね
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しかも自家製アーモンドクリームとか書いてあったのね
買うよね
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クロワッサンも好きだし
クロワッサンアマンドというパンがとてつもなく好きです😭♡
きっととてつもないカロリーと糖質と脂質の塊でしょう😭
お昼早かったし14時前に食べたから大丈夫だきっと!!
↑懲りない
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トレ休もっかなとか前postで言ってましたがやらないという選択肢が消滅しました😇
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キツめのメニューでタバタプロトコルやったら10分くらいしかやってないのに汗
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ゼーゼー言ってつらすぎる10分だったけど時間短くていいから助かる🙌
動画の男の人もめっちゃゼーハーしてた。笑
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あの森さんもあんまり疲れない有酸素やるより効率いいってvoicyで言ってた確か🤗
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あとは腹筋と背筋やってストレッチしたら足攣るっていうね😇
なんやねん
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#夜ごはん
鶏むね肉のポン酢焼き
サラダ
ゆで卵
小松菜とカニカマの胡麻マヨ和え
玄米餅(韓国のり,醤油ちょろ)
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玄米餅うまー😍
なんか小ぶりだったけど夜だから1個にしたよ
ちょっと時間経ったらお腹膨れておかわりしなくて良かったと昼にあのパンを食べたブタは思ったよ
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今日弁当作りで早起きしたから寝るのが楽しみで仕方ない😎
早くお風呂入って早く寝よ🛁
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#diet#bodymake#fitness#workout#ダイエット#ボディメイク#宅トレ#筋トレ#筋トレ女子#有酸素運動#タバタ式トレーニング#タバタプロトコル#tabataworkout#おうちごはん#おやつ#パン#クロワッサンアマンド#クロワッサン#コーヒー#coffee#インスタダイエット#ダイエット記録#玄米餅#料理#cooking#パン屋#パン好き
☕️ . . どーも、ブタです✋笑 今日初めて行くお店に明日のパン買いに行ったのね、 クロワッサンアマンド的なパンがあったのね🥐 買うよね . . しかも自家製アーモンドクリームとか書いてあったのね 買うよね . . クロワッサンも好きだし クロワッサンアマンドというパンがとてつもなく好きです😭♡ きっととてつもないカロリーと糖質と脂質の塊でしょう😭 お昼早かったし14時前に食べたから大丈夫だきっと!! ↑懲りない . . トレ休もっかなとか前postで言ってましたがやらないという選択肢が消滅しました😇 . . キツめのメニューでタバタプロトコルやったら10分くらいしかやってないのに汗 . ゼーゼー言ってつらすぎる10分だったけど時間短くていいから助かる🙌 動画の男の人もめっちゃゼーハーしてた。笑 . あの森さんもあんまり疲れない有酸素やるより効率いいってvoicyで言ってた確か🤗 . . あとは腹筋と背筋やってストレッチしたら足攣るっていうね😇 なんやねん . . #夜ごはん  鶏むね肉のポン酢焼き サラダ ゆで卵 小松菜とカニカマの胡麻マヨ和え 玄米餅(韓国のり,醤油ちょろ) . . 玄米餅うまー😍 なんか小ぶりだったけど夜だから1個にしたよ ちょっと時間経ったらお腹膨れておかわりしなくて良かったと昼にあのパンを食べたブタは思ったよ . . 今日弁当作りで早起きしたから寝るのが楽しみで仕方ない😎 早くお風呂入って早く寝よ🛁 . . #diet #bodymake #fitness #workout #ダイエット #ボディメイク #宅トレ #筋トレ #筋トレ女子 #有酸素運動 #タバタ式トレーニング #タバタプロトコル #tabataworkout #おうちごはん #おやつ #パン #クロワッサンアマンド #クロワッサン #コーヒー #coffee #インスタダイエット #ダイエット記録 #玄米餅 #料理 #cooking #パン屋 #パン好き 
👀 @fighthype @hardcore_bodybuilding @mmarocks_pl @gym.warrior.ig @fitspot.tychy @supleshop__pl @biogenix_pl @gymmotivation_4 @sklep_onlybx @gluchowski_biogenix_challenge #👊 #tychydobremiejsce #gymnastics #💪 #trening #oczy  #motywacja #powerlifting #crossfit #tabata #tabataworkout #fightclub #lovesport
Za intervalne treninge najbolje je ukombinovati više pokreta kako bi celo telo bilo aktivno, puls ubrzan a potrošnja kalorija veća!
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#intervaltraining
#individualnitreninzi #personalnitreninzi #fitnestrener #tabataworkout #mixmove #coreexercises #legsworkout #moves #fullbodyexercises #funcionaltraining #fitgirls
Buď chceš nebo nechceš. Všechno ostatní jsou jen výmluvy! 💪🏼 #tabataworkout #ultimatebuffifitness
Common Question... HOW MANY SETS & REPS?

As long as you're pushing yourself, keeping great technique, and progressively lifting more weight over time...you're going to make progress. You will get stronger, more defined, and increase your endurance. 
NEVER DO CARDIO BEFORE LIFTING

Strength Exercises (squats, deadlifts, presses, pulling etc) are the heaviest and should be done at the beginning of your workout.  3-5 sets of 1-5 reps per set with 2-5min rest between sets for full recovery

Hypertrophy = “muscle growth" and should be done after your main lifts. 
3-5 sets o- 6-12 reps per set 
Endurance for cardiovascular - 
Do it at the end of your workouts for 2-3 sets of 12-20+ reps per set and 30-75sec rest between sets. ✅Think Tabata Workouts
Common Question... HOW MANY SETS & REPS? As long as you're pushing yourself, keeping great technique, and progressively lifting more weight over time...you're going to make progress. You will get stronger, more defined, and increase your endurance. NEVER DO CARDIO BEFORE LIFTING Strength Exercises (squats, deadlifts, presses, pulling etc) are the heaviest and should be done at the beginning of your workout. 3-5 sets of 1-5 reps per set with 2-5min rest between sets for full recovery Hypertrophy = “muscle growth" and should be done after your main lifts. 3-5 sets o- 6-12 reps per set Endurance for cardiovascular - Do it at the end of your workouts for 2-3 sets of 12-20+ reps per set and 30-75sec rest between sets. ✅Think Tabata Workouts