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#tabata medias

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B E C O M E  Y O U R  B E S T
Imagine where you could be in 3, 6, 9 or 12 months?
All it takes is the decision to start.
#motivation #inspiration #thefuture #becomeyourbest #grow #confidence #changeyourlife #liveyourlife #fitnessandhealth #fitness #training #feelgood #healthybodyhealthymind #lookforward #hiit #strengthandconditioning #tabata #bootcamp
T A B A T A
Just been chilling out in my hotel room reading my new magazine @womenshealthuk and came across this #tabata page and it made me get up in my pjs and so the HIIT was only 16 minuets but I am out of breathe and sweaty!! Do definitely worked hard!! Makes me feel better for not being able to get to the gym this week!!
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#healthy #healthylifestyle #healthyeating #healthyme #cleaneating #healthyrecipes #instafood #healthyeatingjourney #reachinggoals #healthymeals #fitnessjourney #eatingwell #lovefood #myweightlosejourney #girlonamission #bikinibodyinthemaking #healthymind #healthybody #tabata #hiit #hiitworkout #hotelworkout #latenightworkout #womenshealth #womenshealthmagazine #fitness #exercise #nogym #sweaty #motivation
T A B A T A Just been chilling out in my hotel room reading my new magazine @womenshealthuk and came across this #tabata  page and it made me get up in my pjs and so the HIIT was only 16 minuets but I am out of breathe and sweaty!! Do definitely worked hard!! Makes me feel better for not being able to get to the gym this week!! . . . #healthy  #healthylifestyle  #healthyeating  #healthyme  #cleaneating  #healthyrecipes  #instafood  #healthyeatingjourney  #reachinggoals  #healthymeals  #fitnessjourney  #eatingwell  #lovefood  #myweightlosejourney  #girlonamission  #bikinibodyinthemaking  #healthymind  #healthybody  #tabata  #hiit  #hiitworkout  #hotelworkout  #latenightworkout  #womenshealth  #womenshealthmagazine  #fitness  #exercise  #nogym  #sweaty  #motivation 
Lite regn i slutet på den varmaste och torraste sommaren på länge stoppade inte dessa deltagare! Det blev en rejäl genomkörare 👏🏻😀 ”Motivation kommer och går men goda vanor består”... Imorgon kör vi oavsett väder i Gamleby. ———————————————————————————
Boka din plats via www.aktivareliv.com ———————————————————————————
#aktivareliv #summer #tabata #vacation #workout #healthylifestyle #thankful #västervik
Lite regn i slutet på den varmaste och torraste sommaren på länge stoppade inte dessa deltagare! Det blev en rejäl genomkörare 👏🏻😀 ”Motivation kommer och går men goda vanor består”... Imorgon kör vi oavsett väder i Gamleby. ——————————————————————————— Boka din plats via www.aktivareliv.com ——————————————————————————— #aktivareliv  #summer  #tabata  #vacation  #workout  #healthylifestyle  #thankful  #västervik 
We took the Tabata outside and had a great time, before the rains came again. Took advantage of the outdoor space and did a suicide drill before wallsits and planks. Kudos to my peeps. They work hard! #hiitworkout #tabata #personaltrainer #smallgrouptraining #exercise #loseweight #neverstopmoving #fitness #exercise
#steelmace class is underway! Tonight is circuit style 🙌🏻
#steelmace  class is underway! Tonight is circuit style 🙌🏻
Onsdagar bjuder vi på tabata kl 18.00 om du vill gå på gruppträning. 
Gymmet öppet 05-23 för våra medlemmar.
Välkomna till oss!!!
#l9fitness #l9fitnessoxie #gym #träning #gruppträning #oxie #tabata
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Siamo quello che vogliamo essere, niente di più. Se non ti piace quello che vedi hai il potere di poter cambiare, mente e corpo.
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#change #changeyourlife #mind #freeminds #pescara #abruzzo #igerspescara #igersabruzzo #tabata #nogymnoproblem #workout #mirror
Une séance au trx Sa vs tente ?

N'hésitez pas un mp ET on peut se faire un trainning DanS ma salle OU en extérieur. En septembre je donnerais des initiations trx en small group.
#teamnoaj#coach#persnaltrainer#certifiedpersonaltrainer#crossfit#trainer#athlete#musculation#fitness#motivation#determination#trx#hiitworkout#hiit#streetworkout#pdc#renforcementmusculaire#pertedepoids#tonification#pertedepoids#prisedemasse#seche#trxtraining#doubletap#objectif#goals#initiation#bootcamp#trainning#tabata#circuittraining
Une séance au trx Sa vs tente ? N'hésitez pas un mp ET on peut se faire un trainning DanS ma salle OU en extérieur. En septembre je donnerais des initiations trx en small group. #teamnoaj #coach #persnaltrainer #certifiedpersonaltrainer #crossfit #trainer #athlete #musculation #fitness #motivation #determination #trx #hiitworkout #hiit #streetworkout #pdc #renforcementmusculaire #pertedepoids #tonification #pertedepoids #prisedemasse #seche #trxtraining #doubletap #objectif #goals #initiation #bootcamp #trainning #tabata #circuittraining 
YESSS! @brightonrockers smashed out another tabata on hove lawns tonight 👍 well done everyone! #brightonrockers #rollerderby #tabata #groupexercise #fitfam #teamwork #brightonpersonaltrainer #pt #personaltrainer
Ever wonder what Tabata Kettlebell is like with @suznxtleveltraining ?! Here’s a sneak peak of what you can expect from this class every Tuesday at 6:30pm. 
When doing deadlifts, if the hips do not travel back, then the load will primarily be placed on the lower back, with minimal load on the glutes and hamstrings. Not only does this improper technique reduce the effectiveness of the deadlift but, it also increases the risk of injury by adding unnecessary excess force on the lumbar spine. 
Let our Fit Pros teach you proper technique while pushing you in all of our fitness classes.
Double tap if you have survived this class or are ready for the challenge 👇🏼👇🏼❤️
#wearecityfit 
Video Cred: @jihonation 
#kettlebell #tabata #kettlebellworkout #deadlift #hiitworkout #personaltrainer #ihatesuz #baltimore #cityfit
Ever wonder what Tabata Kettlebell is like with @suznxtleveltraining ?! Here’s a sneak peak of what you can expect from this class every Tuesday at 6:30pm. When doing deadlifts, if the hips do not travel back, then the load will primarily be placed on the lower back, with minimal load on the glutes and hamstrings. Not only does this improper technique reduce the effectiveness of the deadlift but, it also increases the risk of injury by adding unnecessary excess force on the lumbar spine. Let our Fit Pros teach you proper technique while pushing you in all of our fitness classes. Double tap if you have survived this class or are ready for the challenge 👇🏼👇🏼❤️ #wearecityfit  Video Cred: @jihonation #kettlebell  #tabata  #kettlebellworkout  #deadlift  #hiitworkout  #personaltrainer  #ihatesuz  #baltimore  #cityfit 
I guess the SARMS worked fairly well!! Still havnt reaches my goal tho. .
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#lift #abs #core #S4 #workout #ass🍑 #fortnite #ps4fortnite #choker #wine #drinks #wifi #HIIT #ACE #personaltraining #personaltrainer #shampoo #conditioner #conditioning #tabata #bootcamps #notenough #hashtag #hashtags #hair #products #nike
Por Dios! Que brutal este pie de limón. 😍😍😍 Es de la Pastelería Tout París en Agustinas 847. Creo que las sesiones de Tabata van a tener que ser al doble😱💪🏻 #Fitness #tabata #feliz #disfrutando #dulce #pasteleria #toutparis
#KaraokeWednesday #ThisWedneday 
Jumatano Hii pale @micasalounge #tabata 
Host ni mshindi #KaraokeBattleTz #KBTS3 @saraphine_michaelofficial 
Music by @djtwennytz 
Atakayepagawisha zaidi atazawadiwa mtonyo wa 50k.
Powered by @karaokebattle_tz #KBT
__________________
#SingAndWin #Karafun #micasakaraoke
#KaraokeWednesday #ThisWedneday 
Jumatano Hii pale @micasalounge #tabata 
Host ni mshindi #KaraokeBattleTz #KBTS3 @saraphine_michaelofficial 
Music by @djtwennytz 
Atakayepagawisha zaidi atazawadiwa mtonyo wa 50k.
Powered by @karaokebattle_tz #KBT
__________________
#SingAndWin #Karafun #micasakaraoke
#KaraokeWednesday #ThisWedneday 
Jumatano Hii pale @micasalounge #tabata 
Host ni mshindi #KaraokeBattleTz #KBTS3 @saraphine_michaelofficial 
Music by @djtwennytz 
Atakayepagawisha zaidi atazawadiwa mtonyo wa 50k.
Powered by @karaokebattle_tz #KBT
__________________
#SingAndWin #Karafun #micasakaraoke
Was weer gezellig druk vanavond ! Top gewerkt !  Hard work and a lot of fun #happy #hardwork #tabata #sweat
🔥🔥Are you getting excited for our upcoming competition?! We ARE!! 💪👍Make sure you get signed up by tomorrow for the early bird pricing! Prices go up to $100 a team after the 15th 💪
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#crossfitepiphany #fitlifefitcommunity #teamzissou #vancouverwa #washington #thecouve #fitnessgoals #community #mobility #crossfit #wod #2018 #fitaid #lift #strength #hiit #endurance #tabata #metcon #bestyou #diversity #lgbtq #openplus #wodtogether #positivity
🔥🔥Are you getting excited for our upcoming competition?! We ARE!! 💪👍Make sure you get signed up by tomorrow for the early bird pricing! Prices go up to $100 a team after the 15th 💪 . . . . #crossfitepiphany  #fitlifefitcommunity  #teamzissou  #vancouverwa  #washington  #thecouve  #fitnessgoals  #community  #mobility  #crossfit  #wod  #2018  #fitaid  #lift  #strength  #hiit  #endurance  #tabata  #metcon  #bestyou  #diversity  #lgbtq  #openplus  #wodtogether  #positivity 
Don’t let the smile fool you.. did my first Tabata session tonight and it was HARD!!! (But v satisfying) #Tabata is a #HIIT session which focuses on an exercise for 4 mins (20 seconds on, 10 seconds rest) we did 8 different exercises... 😳😲 600kcals burned and we even managed to have a giggle too 😅🏋🏼‍♀️💪🏼😰🙌🏼
Don’t let the smile fool you.. did my first Tabata session tonight and it was HARD!!! (But v satisfying) #Tabata  is a #HIIT  session which focuses on an exercise for 4 mins (20 seconds on, 10 seconds rest) we did 8 different exercises... 😳😲 600kcals burned and we even managed to have a giggle too 😅🏋🏼‍♀️💪🏼😰🙌🏼
El Crossfit no solo se trata de quien levanta más o quien hace más REPS. El Crossfit Endurance es un programa de entrenamiento complementario y una herramienta para mejorar la resistencia.
Ven a entrenar con nosotros 
@redondo.ramos 
Rocke Coach 👨🏻🏋🏻‍♂️
@laremontaweight_fitness 🏅🥇
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#core #crosstraining #crossfit #crossfitter #fitness #herowod #strongman #strength #metcon #conditioning #weigthlifting #laremonta #laremontasantander #cantabria #santander #spain #sprintsets #tabata #frontsquat #sprints #row #assaultbike #skyerg #crossfitgames #reebok #nikemetcon #thruster #hspu #snatch
El Crossfit no solo se trata de quien levanta más o quien hace más REPS. El Crossfit Endurance es un programa de entrenamiento complementario y una herramienta para mejorar la resistencia. Ven a entrenar con nosotros @redondo.ramos Rocke Coach 👨🏻🏋🏻‍♂️ @laremontaweight_fitness 🏅🥇 . . . . . . #core  #crosstraining  #crossfit  #crossfitter  #fitness  #herowod  #strongman  #strength  #metcon  #conditioning  #weigthlifting  #laremonta  #laremontasantander  #cantabria  #santander  #spain  #sprintsets  #tabata  #frontsquat  #sprints  #row  #assaultbike  #skyerg  #crossfitgames  #reebok  #nikemetcon  #thruster  #hspu  #snatch 
TABATA was kickin this morning, the ladies burned the calories this morning!! #tabata #hitt #culpeper #boomfitness #groupfitness #beastmode #wannafeeltheboom #onlyatboomfitness #beststudiointown
Late Post! 👏 TABATA Day 7 👊💪 my form is waaay off, but I'll get it down ASAP 💥💥 #shred #season #latina #ona #mission #group #squad #training #tabata #teaminsanelabz #insanelabz #exciteego #fitfam #fitspo #exciteegofitness #health #fitness #empowerment #community #sanangelo #texas
#KaraokeWednesday #ThisWedneday 
Jumatano Hii pale @micasalounge #tabata 
Host ni mshindi #KaraokeBattleTz #KBTS3 @saraphine_michaelofficial 
Music by @djtwennytz 
Atakayepagawisha zaidi atazawadiwa mtonyo wa 50k.
Powered by @karaokebattle_tz #KBT
__________________
#SingAndWin #Karafun #micasakaraoke
•Just going to leave this #transformationtuesday right here... ••I’ll be at Mega Gym in Murray every Tuesday/Thursday  to teach cardio KB, 6:15! Come join me to start your transformation or see our awesome trainer @brittanyburressfit! She’s the sweetest and I’ve loved seeing all of her clients transformations!! *
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#10yearslater #motivation #fitnessmotivation #tabata #hiitworkout #cardiohiit #hiittraining #gymlife #hiitcardio #fitmom #gymlife #megagyminc
•Just going to leave this #transformationtuesday  right here... ••I’ll be at Mega Gym in Murray every Tuesday/Thursday to teach cardio KB, 6:15! Come join me to start your transformation or see our awesome trainer @brittanyburressfit! She’s the sweetest and I’ve loved seeing all of her clients transformations!! * • • #10yearslater  #motivation  #fitnessmotivation  #tabata  #hiitworkout  #cardiohiit  #hiittraining  #gymlife  #hiitcardio  #fitmom  #gymlife  #megagyminc 
Foam rolling is like adjusting your own spine! 🤣😝🙌 Feels so good!!!!!!!!!😍😍😍
We create A PERFECT BALANCE! ✌️
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The low back is the foundation to the spine.  As imbalance creeps in due to injury and wear and tear over time the foundation breaks down causing pain, disc injury and degenerative conditions of the spine. 
We take an active rehabilitation approach using tools like our wobble chair, vibration platform as well posture and mobility corrective exercises in order to restore lost joint and muscle balance.
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Our 8 Weeks to Wellness program (8WW) includes chiropractic care, personal training, massages, nutrition plan, and meditation. Come in and let US help YOU become healthier!!! Now! 🍎💪✌️
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Call Dr. Tom Gustafson today at the Active Healing Center at 732-683-0200 for a free consultation, which includes x-rays and a one on one evaluation with the doctor.
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#DrTom #DrTomGustafson #ActiveHealingCenterNJ #chiropractor #chiropracticcare #8weekstowellness #8WW #spine #nervoussystem #subluxation #adjustyourlifenotjustyourspine #adjustment #activelifestyle #ColtsNeck #ACTive #keepmoving #dontstop #chiropractic #tabata #hiit #fatburn #staystrong #stayhealthy #nutrition #backpain #wellness #movement #posture #consistency #balance
Foam rolling is like adjusting your own spine! 🤣😝🙌 Feels so good!!!!!!!!!😍😍😍 We create A PERFECT BALANCE! ✌️ . The low back is the foundation to the spine. As imbalance creeps in due to injury and wear and tear over time the foundation breaks down causing pain, disc injury and degenerative conditions of the spine. We take an active rehabilitation approach using tools like our wobble chair, vibration platform as well posture and mobility corrective exercises in order to restore lost joint and muscle balance. . Our 8 Weeks to Wellness program (8WW) includes chiropractic care, personal training, massages, nutrition plan, and meditation. Come in and let US help YOU become healthier!!! Now! 🍎💪✌️ . Call Dr. Tom Gustafson today at the Active Healing Center at 732-683-0200 for a free consultation, which includes x-rays and a one on one evaluation with the doctor. . #DrTom  #DrTomGustafson  #ActiveHealingCenterNJ  #chiropractor  #chiropracticcare  #8weekstowellness  #8WW  #spine  #nervoussystem  #subluxation  #adjustyourlifenotjustyourspine  #adjustment  #activelifestyle  #ColtsNeck  #ACTive  #keepmoving  #dontstop  #chiropractic  #tabata  #hiit  #fatburn  #staystrong  #stayhealthy  #nutrition  #backpain  #wellness  #movement  #posture  #consistency  #balance 
For en følelse å være skikkelig i gang igjen. #coaching #ledermøte #spinning #tabata #stretching og være med folk på jobb som gir meg energi, medlemmer og ansatte. #lovemyjob @haugesundaerobic @crossfithaugesund #hinderfelthaugesund
Lycka är att få köra ett stenhårt tabatapass vid sjön ♥️💪🏻👊🏻
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#summer #summervibes #instafit #fitjourney #fitgirl #fitness #fitspo #fitsporation #tacksam #tabata #oneworld #worldcitizen #sweden #friends #workinprogress
This morning I started off with 35 mins/2 #fitnesswalking #jessicasmithtv cardio intervals DVD. Followed by 20 mins of #tabata cardio drills (20 secs work, 10 sec rest) using by 4X4 diet book exercise guide and #bosu ! Loved it!! ➡️2 miles complete for day 80/100 days of #thegreatwalkchallenge for the summer with my local #walk15 group 👟👟🔥
#empowermoms #walkstrongroanoke #fitnessinstructor #walkleader #fitnessblogger #groupinstructor #roanokeva #noexcuses #noexcusemom  #teamskratch  #skratchlabsambassador  #iamlimitless #sweatpink #fitnesschallenge  #racetraining  #bosuballworkout #tabataworkout #4x4diet #walkoffbellyfat #intervaltraining
This morning I started off with 35 mins/2 #fitnesswalking  #jessicasmithtv  cardio intervals DVD. Followed by 20 mins of #tabata  cardio drills (20 secs work, 10 sec rest) using by 4X4 diet book exercise guide and #bosu  ! Loved it!! ➡️2 miles complete for day 80/100 days of #thegreatwalkchallenge  for the summer with my local #walk15  group 👟👟🔥 #empowermoms  #walkstrongroanoke  #fitnessinstructor  #walkleader  #fitnessblogger  #groupinstructor  #roanokeva  #noexcuses  #noexcusemom  #teamskratch  #skratchlabsambassador  #iamlimitless  #sweatpink  #fitnesschallenge  #racetraining  #bosuballworkout  #tabataworkout  #4x4diet  #walkoffbellyfat  #intervaltraining 
Just did @raneirpollard 's @popsugarfitness Tabata workout on YouTube. Was laughing all the way through - amazing! #tabata #tabataworkout #tabatatraining #tabatapower #hiit #hiitworkout #hiitworkouts #hiittraining #highintensity #highintensitytraining #homeworkout #homeworkouts #workout #workoutathome #sweat #sweaty #idontglowisweat #exercise #postrunworkout #iloveexercise
Intense fat burner exercise, I promise you’ll burn tons of calories add this to your weekly workout activity once a week to give your body a shock.
Medicine ball tabata/8 rounds 20 seconds on 10 seconds off.
8x MB slams
8x MB twist slams
8x MB Slams to tuck jumps
8x MB Push-ups
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#medicineball #fitness #cardio #strength #legday #quads #quick #jump #athlete #intervals #tabata #fun #exerciseoftheday #fitnessgoals #body #fitnessmodels #fatburner #calories #leanmass #lean #bodybuilding #personaltrainer #online #functionalfitness #plantbased #energy #yg #staydangerous
Intense fat burner exercise, I promise you’ll burn tons of calories add this to your weekly workout activity once a week to give your body a shock. Medicine ball tabata/8 rounds 20 seconds on 10 seconds off. 8x MB slams 8x MB twist slams 8x MB Slams to tuck jumps 8x MB Push-ups _________________________________________________ #medicineball  #fitness  #cardio  #strength  #legday  #quads  #quick  #jump  #athlete  #intervals  #tabata  #fun  #exerciseoftheday  #fitnessgoals  #body  #fitnessmodels  #fatburner  #calories  #leanmass  #lean  #bodybuilding  #personaltrainer  #online  #functionalfitness  #plantbased  #energy  #yg  #staydangerous 
You won’t be allergic to this peanut!!! 🥜💥😝
This little baby peanut will help release those tight or restricted or weak muscles and will even help your posture!!! 😲🙉✌️
We create A PERFECT BALANCE! ✌️
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The low back is the foundation to the spine.  As imbalance creeps in due to injury and wear and tear over time the foundation breaks down causing pain, disc injury and degenerative conditions of the spine. 
We take an active rehabilitation approach using tools like our wobble chair, vibration platform as well posture and mobility corrective exercises in order to restore lost joint and muscle balance.
.
Our 8 Weeks to Wellness program (8WW) includes chiropractic care, personal training, massages, nutrition plan, and meditation. Come in and let US help YOU become healthier!!! Now! 🍎💪✌️
.
Call Dr. Tom Gustafson today at the Active Healing Center at 732-683-0200 for a free consultation, which includes x-rays and a one on one evaluation with the doctor.
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#DrTom #DrTomGustafson #ActiveHealingCenterNJ #chiropractor #chiropracticcare #8weekstowellness #8WW #spine #nervoussystem #subluxation #adjustyourlifenotjustyourspine #adjustment #activelifestyle #ColtsNeck #ACTive #keepmoving #dontstop #chiropractic #tabata #hiit #fatburn #staystrong #stayhealthy #nutrition #backpain #wellness #movement #posture #consistency #balance
You won’t be allergic to this peanut!!! 🥜💥😝 This little baby peanut will help release those tight or restricted or weak muscles and will even help your posture!!! 😲🙉✌️ We create A PERFECT BALANCE! ✌️ . The low back is the foundation to the spine. As imbalance creeps in due to injury and wear and tear over time the foundation breaks down causing pain, disc injury and degenerative conditions of the spine. We take an active rehabilitation approach using tools like our wobble chair, vibration platform as well posture and mobility corrective exercises in order to restore lost joint and muscle balance. . Our 8 Weeks to Wellness program (8WW) includes chiropractic care, personal training, massages, nutrition plan, and meditation. Come in and let US help YOU become healthier!!! Now! 🍎💪✌️ . Call Dr. Tom Gustafson today at the Active Healing Center at 732-683-0200 for a free consultation, which includes x-rays and a one on one evaluation with the doctor. . #DrTom  #DrTomGustafson  #ActiveHealingCenterNJ  #chiropractor  #chiropracticcare  #8weekstowellness  #8WW  #spine  #nervoussystem  #subluxation  #adjustyourlifenotjustyourspine  #adjustment  #activelifestyle  #ColtsNeck  #ACTive  #keepmoving  #dontstop  #chiropractic  #tabata  #hiit  #fatburn  #staystrong  #stayhealthy  #nutrition  #backpain  #wellness  #movement  #posture  #consistency  #balance 
Deadlift technique getting better each time. 220kg for sets of 5 tonight nice and smooth. Then 200kg off couple of plates
#THEPTUNIT #PTunit #private #personal #training #strengthandconditioning #Bootcamp #HIIT #fitness #fitfam #GoalDriven #resultsbased #tabata #skelmersdale #deadlift #axlepress #logpress #baldheadandbeard #beardgamestrong #training #cerberusstrength #teamforbister #rebelstrength #xplosiveape 
@leeforbisterstrength
Tonights class was  buzzin !!!!! Great energy 💪🔥🏋🏼‍♂️ #hiit #circuits @teamhizoboxing #tabata rounds . #metcon #metabolicconditioning
Off to a fast start with Rower Tabata... good to be home!💚 #executivelift #tenacityfitness #cardio #tabata #conditioning #justgettingstarted
NU HAR BOKNINGEN ÖPPNAT!! I april 2019 åker vi på träningsresa till fantastiska Rhodos igen. Du kommer få en kul och tuff träningsvecka med härligt umgänge och mycket skratt.

Boka tidigt rabatt på 500kr fram till 30/9!

Du bokar och hittar mer info på newtrip.se
(Begränsat antal platser)

#newtripsweden #träningsresa #komiform #måbra #hälsa #resmednewtripduockså #hosossblirduintebaraenimängden #detärduvärd #bootcamp #grit #bodycombat #tabata #fys #hiit
NU HAR BOKNINGEN ÖPPNAT!! I april 2019 åker vi på träningsresa till fantastiska Rhodos igen. Du kommer få en kul och tuff träningsvecka med härligt umgänge och mycket skratt. Boka tidigt rabatt på 500kr fram till 30/9! Du bokar och hittar mer info på newtrip.se (Begränsat antal platser) #newtripsweden  #träningsresa  #komiform  #måbra  #hälsa  #resmednewtripduockså  #hosossblirduintebaraenimängden  #detärduvärd  #bootcamp  #grit  #bodycombat  #tabata  #fys  #hiit 
17:40 & 18:40 🏋🏽💪🏾 #PowerFit
#Tabata
#ginasiopower
Say what??? An at home version of the wobble chair! 🙈🙉🙊 A Dyna disc!
Fire up those muscles and oil your disc fluid! 🔥🔥🔥
We create A PERFECT BALANCE! ✌️
.
The low back is the foundation to the spine.  As imbalance creeps in due to injury and wear and tear over time the foundation breaks down causing pain, disc injury and degenerative conditions of the spine. 
We take an active rehabilitation approach using tools like our wobble chair, vibration platform as well posture and mobility corrective exercises in order to restore lost joint and muscle balance.
.
Our 8 Weeks to Wellness program (8WW) includes chiropractic care, personal training, massages, nutrition plan, and meditation. Come in and let US help YOU become healthier!!! Now! 🍎💪✌️
.
Call Dr. Tom Gustafson today at the Active Healing Center at 732-683-0200 for a free consultation, which includes x-rays and a one on one evaluation with the doctor.
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#DrTom #DrTomGustafson #ActiveHealingCenterNJ #chiropractor #chiropracticcare #8weekstowellness #8WW #spine #nervoussystem #subluxation #adjustyourlifenotjustyourspine #adjustment #activelifestyle #ColtsNeck #ACTive #keepmoving #dontstop #chiropractic #tabata #hiit #fatburn #staystrong #stayhealthy #nutrition #backpain #wellness #movement #posture #consistency #balance
Say what??? An at home version of the wobble chair! 🙈🙉🙊 A Dyna disc! Fire up those muscles and oil your disc fluid! 🔥🔥🔥 We create A PERFECT BALANCE! ✌️ . The low back is the foundation to the spine. As imbalance creeps in due to injury and wear and tear over time the foundation breaks down causing pain, disc injury and degenerative conditions of the spine. We take an active rehabilitation approach using tools like our wobble chair, vibration platform as well posture and mobility corrective exercises in order to restore lost joint and muscle balance. . Our 8 Weeks to Wellness program (8WW) includes chiropractic care, personal training, massages, nutrition plan, and meditation. Come in and let US help YOU become healthier!!! Now! 🍎💪✌️ . Call Dr. Tom Gustafson today at the Active Healing Center at 732-683-0200 for a free consultation, which includes x-rays and a one on one evaluation with the doctor. . #DrTom  #DrTomGustafson  #ActiveHealingCenterNJ  #chiropractor  #chiropracticcare  #8weekstowellness  #8WW  #spine  #nervoussystem  #subluxation  #adjustyourlifenotjustyourspine  #adjustment  #activelifestyle  #ColtsNeck  #ACTive  #keepmoving  #dontstop  #chiropractic  #tabata  #hiit  #fatburn  #staystrong  #stayhealthy  #nutrition  #backpain  #wellness  #movement  #posture  #consistency  #balance 
@robjj88 getting his Sunrise Tabata in on his holidays!  We love receiving your pictures of holiday workouts! Keep them coming and we will post them! #holidayworkouts #sobeautiful #tabata #commitment #sunrise #SQOntour2018 #keepthemcoming #teamSQ #theshredquarters
TABATA-POWER @johannaspowerhouse !!!! 💪💥😈😎 Grymt kört idag vänner!!! 🙏🤩💕 #tabatatisdag #tabata #tabatapower  #gruppträning #fyfanvilkakrigare #boooom @annika_e_m @anna_lundin_nilsson @emmamjonsson @jossansigge @thema91 @minnamari82 @ninaglundin @sofiadoren
1 h 45 min spinning = bra tisdag 👌🏼🚴🏼‍♀️💨 #spinning #satssofo #dubbelpass #kämpa #polar #pulsklocka #tröttdeluxe #svettfest
CROSSFIT WOD Gizmo

800 Метров Бег
10 Бурпи с подтягиванием
20 Шагающие выпады
30 Отжиманий
40 Приседаний​
50 Двойных на скакалке

Выполнить 3 раунда 
Выполнить задание за минимальное время
#кроссфит
#вод
#рибок
#тренировка
#табата
#найк
#бег
#crossfit
#crossfitgames
#run
#nike
#wod
#tabata
#reebok
#мотивация
#пума
#адидас
#adidas
#фитнес 
#кроссы
#атлет
#кроссфитер
#crossfitter
#crossfitlife
#crossfitopen
#amrap
#sport
#workout
#runner
CROSSFIT WOD Gizmo 800 Метров Бег 10 Бурпи с подтягиванием 20 Шагающие выпады 30 Отжиманий 40 Приседаний​ 50 Двойных на скакалке Выполнить 3 раунда Выполнить задание за минимальное время #кроссфит  #вод  #рибок  #тренировка  #табата  #найк  #бег  #crossfit  #crossfitgames  #run  #nike  #wod  #tabata  #reebok  #мотивация  #пума  #адидас  #adidas  #фитнес  #кроссы  #атлет  #кроссфитер  #crossfitter  #crossfitlife  #crossfitopen  #amrap  #sport  #workout  #runner 
Superb night for our combat fitters!!
Nice to see more new people joining the team. Good to see old faces back to it!
What a workout!
Pads and Wod perfect evening. DF #Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool
Preparation is key! We are all set up and ready for our 7am circuits - are you joining us?? 💪🏻💪🏻 #personaltraining #nantwich #getresults #getfit #loseweight #fitnessnantwich #jjstudios #hiit #tabata #powerplate #circuittraining #cheshire #weighttraining
#KaraokeWednesday @micasalounge #tabata Hosted By The One N Only #KBTs3Winner @saraphine_michaelofficial.  Tell Friend To Tell A Friend It's Gon B 🔥In @djtwennytz #Voice😃
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#CashPrizeToTheBestPerformer #Hatuboi
❌❌CREA IL TUO CIRCUITO. ❌❌
Scegli una lettera del gruppo 1, una lettera del gruppo 2 e una del 3. 
40 secondi per stazione 1 minuto di pausa terminati i 3 esercizi e ripetere fino ad esaurimento pile! 
Fatemi sapere che lettere scegliete e quante volte riuscite a farlo 💪🏼
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#personaltrainer #love #fit #fitness #fitnessgirl #fitnesstrainer #motivation #determination #workout #circuittraining #workoutathome #abs #coach #coachingonline #passion #fitnessmotivation #tabata #plank #dimagrire #tonificare
❌❌CREA IL TUO CIRCUITO. ❌❌ Scegli una lettera del gruppo 1, una lettera del gruppo 2 e una del 3. 40 secondi per stazione 1 minuto di pausa terminati i 3 esercizi e ripetere fino ad esaurimento pile! Fatemi sapere che lettere scegliete e quante volte riuscite a farlo 💪🏼 . . . . #personaltrainer  #love  #fit  #fitness  #fitnessgirl  #fitnesstrainer  #motivation  #determination  #workout  #circuittraining  #workoutathome  #abs  #coach  #coachingonline  #passion  #fitnessmotivation  #tabata  #plank  #dimagrire  #tonificare 
Stappfull time på tabata i kveld 🤩💦 Fantastisk stemning, maks innsats og herlige folk!! Velkommen tilbake neste uke 🙌🏼 #crossfitkristiansund #tabata
Stappfull time på tabata i kveld 🤩💦 Fantastisk stemning, maks innsats og herlige folk!! Velkommen tilbake neste uke 🙌🏼 #crossfitkristiansund  #tabata 
We've added new classes to our standard timetable, including new Cycle, Abs, and Legs Bums & Tums sessions! #StayClassy
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#OurGym #Hemel #HemelHempstead #Herts #Hertfordshire #Dacorum #Gym #GymLife #Fitness #Goals #Exercise #ExerciseClass #ExerciseClasses #New #HIIT #HIITclass #LBT #LegsBumsAndTums #Tabata #Cycle #Spin #Abs
3 mins Green/90 seconds Blue x 3
2 mins Yellow/1 min Green
Tabata - target 200% ftp (achieved that for 3 or 4 of the intervals) #ftp #tabata #intervals #indoorcycling #sweat #withdeanride #freedomleisure #lactate #myzone #myzonemoves #teamicg
The gardeners finally worked on our backyard. Just need to clean it more, so we can fix it up and turn it into a workout area 😬. (dust 🌪💨was giving me the sniffles 😷!) Should I put rubber flooring or a turf area? 🤔

Last workout with my toys before I fly out in a few hours! • battle ropes (alternate waves, in and out waves, big slams)
• KB swings
• slam balls
• jump rope
The gardeners finally worked on our backyard. Just need to clean it more, so we can fix it up and turn it into a workout area 😬. (dust 🌪💨was giving me the sniffles 😷!) Should I put rubber flooring or a turf area? 🤔 Last workout with my toys before I fly out in a few hours! • battle ropes (alternate waves, in and out waves, big slams) • KB swings • slam balls • jump rope
Stappfull time på tabataen min i kveld 🤩💦 Fantastisk stemning, maks innsats og herlige folk!! Velkommen tilbake neste uke ❤️🙌🏼 #crossfitkristiansund #tabata
Stappfull time på tabataen min i kveld 🤩💦 Fantastisk stemning, maks innsats og herlige folk!! Velkommen tilbake neste uke ❤️🙌🏼 #crossfitkristiansund  #tabata 
#jump połączony z #tabata = będą zakwasy 😥 ale co tam No Pain No Gain...
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*Są takie dni gdy tysiąc myśli kotłuje się w głowie - tych starych i tych nowych .
*Są takie dni gdy myślisz że jak kiedyś nie byłaś szczęśliwa to teraz też nie masz do tego prawa .
*Są takie dni gdy chcesz albo musisz być odpowiedzialna za wszystko - za te dobre i złe rzeczy .
*Są takie dni gdy chcesz wykrzyczeć wszystko lecz nie potrafisz .
*Są takie dni że chcesz się schować tak głęboko by nikt cię nie znalazł .
*Zawsze wracają te dni ale nie zawsze chcesz to pokazać... #rungirl #runninggirl #polishgirl #poland #silesia #trening #training #healthyfood #deporte #żabki #frog #polarm400 #jumping #śląsk #hacerdeporte #trampoliny #cardio #fitgirl #healthylifestyles #robieforme #fitherka #jumpingfrog #żaby #martes #tuesday #wtorek #potreningu #jutrowolne
#jump  połączony z #tabata  = będą zakwasy 😥 ale co tam No Pain No Gain... ______ *Są takie dni gdy tysiąc myśli kotłuje się w głowie - tych starych i tych nowych . *Są takie dni gdy myślisz że jak kiedyś nie byłaś szczęśliwa to teraz też nie masz do tego prawa . *Są takie dni gdy chcesz albo musisz być odpowiedzialna za wszystko - za te dobre i złe rzeczy . *Są takie dni gdy chcesz wykrzyczeć wszystko lecz nie potrafisz . *Są takie dni że chcesz się schować tak głęboko by nikt cię nie znalazł . *Zawsze wracają te dni ale nie zawsze chcesz to pokazać... #rungirl  #runninggirl  #polishgirl  #poland  #silesia  #trening  #training  #healthyfood  #deporte  #żabki  #frog  #polarm400  #jumping  #śląsk  #hacerdeporte  #trampoliny  #cardio  #fitgirl  #healthylifestyles  #robieforme  #fitherka  #jumpingfrog  #żaby  #martes  #tuesday  #wtorek  #potreningu  #jutrowolne 
Aneb hrajeme si o trénincích a zároveň makáme. Každá středa to jistí... #euforiefitness #prague #tabata #wednesday #training #fullhouse #motivation #itwant
Happy Birthday Steph! 🎉 CFE hopes you are having an amazing day and can’t imagine our community without you! 🎂
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#crossfitepiphany #fitlifefitcommunity #teamzissou #vancouverwa #washington #thecouve #fitnessgoals #community #mobility #crossfit #wod #2018 #fitaid #lift #strength #hiit #endurance #tabata #metcon #bestyou #diversity #lgbtq #openplus #wodtogether #positivity
‘Mountain climbers charge up your heart and breathing rates because your body has to work to provide your working tissues with oxygen and fuel. Strengthening your heart and lungs while burning calories to support fat loss’ #mountainclimbers #benefits #morning #gymgrind #gymlife #myfitnessjourney #tabata #5sets #anytimefitness #scottsdale #gaineyranch #itsalifestyle #teamnostroke 💪🏽❤️💜
5 km PW, shopping tabata och shbam har förgyllt min dag💛⭐️ nästa vecka drar skolan igång för både barnen och mig, dax för ”vardag”! Min vardag denna höst kommer däremot se helt annorlunda ut mot vad den gjort tidigare, nya mål nya motton. Träna skratta busa och leva, göra mig av med energitjuvar och ägna mig åt allt annat som bara får en att må bra🍁 ser fram emot en ny epok i livet och ser innerligt fram emot hösten🍁🍂 #höst #längtar #livet #shbam #bodyjam #tabata #moves #movesandmotivation #lesmills #träna #hälsafriskvård #hepp
5 km PW, shopping tabata och shbam har förgyllt min dag💛⭐️ nästa vecka drar skolan igång för både barnen och mig, dax för ”vardag”! Min vardag denna höst kommer däremot se helt annorlunda ut mot vad den gjort tidigare, nya mål nya motton. Träna skratta busa och leva, göra mig av med energitjuvar och ägna mig åt allt annat som bara får en att må bra🍁 ser fram emot en ny epok i livet och ser innerligt fram emot hösten🍁🍂 #höst  #längtar  #livet  #shbam  #bodyjam  #tabata  #moves  #movesandmotivation  #lesmills  #träna  #hälsafriskvård  #hepp 
Ikväll tjuvstartade vi träningen. Nästa vecka är det gratis för alla som vill komma och testa våra pass🏋️💃
#kfumfreden #strömsholm #gruppträning #tabata #fyspass
Wow big session with dynamite athletes tonight minon bag jabbing  next bag min 1-2 next aqua bag all out then min on skier then min on rower min on min off interval 15 intervals in total absolute killer followed by tabata circuit #tabata#circuit#skiererg#rower#bagwork#conditioning#boxing#calorieburning
Idag var det dags att hålla pass. Hela te stycken blev det idag. Seniorcirkel, tabata och indoor walking. De två sista var riktigt svettiga idag 😅😅 nästa vecka drar höstschemat igång på gymmet och då håller jag i ett crossfitinspirerat pass på onsdagar samt indoor walking. Välkomna att testa på om ni är sugna! 💪🏻 #träningsglädje #gruppträning #tabata #pulsochträning #workout
Idag var det dags att hålla pass. Hela te stycken blev det idag. Seniorcirkel, tabata och indoor walking. De två sista var riktigt svettiga idag 😅😅 nästa vecka drar höstschemat igång på gymmet och då håller jag i ett crossfitinspirerat pass på onsdagar samt indoor walking. Välkomna att testa på om ni är sugna! 💪🏻 #träningsglädje  #gruppträning  #tabata  #pulsochträning  #workout 
#Repost @cefaicamp (@get_repost)
・・・
¿Te gustaria entrenar con parametros de evidencia actuales?
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Una sesión bien diseñanda en un programa de Entrenamiento verdaderamente #Funcional se debe de tener en cuenta que la mayoría de los ejercicios deben realizarse de pie y deben ser Multiarticulares (e.g. Sentadilla, peso muerto, power celan, paseo de granjero con bolsas de poder, etc.) pero al mismo tiempo, se debe prestar atención al desarrollo de los grupos estabilizadores clave como:
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✔ Caderas.
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✔El Core y,
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✔El Hombro Posterior. -
🔝Si mejoramos la estabilidad va a mejorar la funcionalidad de los músculos y las articulaciones. -
Los tres grupos principales de músculos que requieren entrenamiento de estabilidad son:
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🔝Abdominales profundos.
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🔝Abductores y rotadores de cadera.
-
🔝Estabilizadores escapulares
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Te esperamos en #cefaicamp para que puedas tener un entrenamiento eficiente y efectivo.
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Boyle, Michael. New Functional Training for Sports.
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 #entrenamientofuncional #funtionaltraining #entrenamientometabolico #metabolictraining #HIIT #tabata #core #Fuerza #getfit #fitness #fitnessaddict #hipertrofia #perdidadepeso #Salud #obesidad #sobrepeso #fatburner #womenstrong #strogman #HABITOSDEVIDASALUDABLE
#Repost  @cefaicamp (@get_repost) ・・・ ¿Te gustaria entrenar con parametros de evidencia actuales? - Una sesión bien diseñanda en un programa de Entrenamiento verdaderamente #Funcional  se debe de tener en cuenta que la mayoría de los ejercicios deben realizarse de pie y deben ser Multiarticulares (e.g. Sentadilla, peso muerto, power celan, paseo de granjero con bolsas de poder, etc.) pero al mismo tiempo, se debe prestar atención al desarrollo de los grupos estabilizadores clave como: - ✔ Caderas. - ✔El Core y, - ✔El Hombro Posterior. - 🔝Si mejoramos la estabilidad va a mejorar la funcionalidad de los músculos y las articulaciones. - Los tres grupos principales de músculos que requieren entrenamiento de estabilidad son: - 🔝Abdominales profundos. - 🔝Abductores y rotadores de cadera. - 🔝Estabilizadores escapulares - Te esperamos en #cefaicamp  para que puedas tener un entrenamiento eficiente y efectivo. - Boyle, Michael. New Functional Training for Sports. - #entrenamientofuncional  #funtionaltraining  #entrenamientometabolico  #metabolictraining  #HIIT  #tabata  #core  #Fuerza  #getfit  #fitness  #fitnessaddict  #hipertrofia  #perdidadepeso  #Salud  #obesidad  #sobrepeso  #fatburner  #womenstrong  #strogman  #HABITOSDEVIDASALUDABLE 
Another full house on a #Tuesdaynightparty! #tabata brutality on a winning edge! 
#
Great job team this week is off to a flyer already! Keep it up!
#captfitness #iamarenegade #stirling #fitspo #fitness #hiit #instafit #instafitness #pt #personaltraining #coach @renegadefitnessperformance @awesomesupps @primalstrength_
¿Te gustaria entrenar con parametros de evidencia actuales?
-
Una sesión bien diseñanda en un programa de Entrenamiento verdaderamente #Funcional se debe de tener en cuenta que la mayoría de los ejercicios deben realizarse de pie y deben ser Multiarticulares (e.g. Sentadilla, peso muerto, power celan, paseo de granjero con bolsas de poder, etc.) pero al mismo tiempo, se debe prestar atención al desarrollo de los grupos estabilizadores clave como:
-
✔ Caderas.
-
✔El Core y,
-
✔El Hombro Posterior. -
🔝Si mejoramos la estabilidad va a mejorar la funcionalidad de los músculos y las articulaciones. -
Los tres grupos principales de músculos que requieren entrenamiento de estabilidad son:
-
🔝Abdominales profundos.
-
🔝Abductores y rotadores de cadera.
-
🔝Estabilizadores escapulares
-
Te esperamos en #cefaicamp para que puedas tener un entrenamiento eficiente y efectivo.
-
Boyle, Michael. New Functional Training for Sports.
-
 #entrenamientofuncional #funtionaltraining #entrenamientometabolico #metabolictraining #HIIT #tabata #core #Fuerza #getfit #fitness #fitnessaddict #hipertrofia #perdidadepeso #Salud #obesidad #sobrepeso #fatburner #womenstrong #strogman #HABITOSDEVIDASALUDABLE
¿Te gustaria entrenar con parametros de evidencia actuales? - Una sesión bien diseñanda en un programa de Entrenamiento verdaderamente #Funcional  se debe de tener en cuenta que la mayoría de los ejercicios deben realizarse de pie y deben ser Multiarticulares (e.g. Sentadilla, peso muerto, power celan, paseo de granjero con bolsas de poder, etc.) pero al mismo tiempo, se debe prestar atención al desarrollo de los grupos estabilizadores clave como: - ✔ Caderas. - ✔El Core y, - ✔El Hombro Posterior. - 🔝Si mejoramos la estabilidad va a mejorar la funcionalidad de los músculos y las articulaciones. - Los tres grupos principales de músculos que requieren entrenamiento de estabilidad son: - 🔝Abdominales profundos. - 🔝Abductores y rotadores de cadera. - 🔝Estabilizadores escapulares - Te esperamos en #cefaicamp  para que puedas tener un entrenamiento eficiente y efectivo. - Boyle, Michael. New Functional Training for Sports. - #entrenamientofuncional  #funtionaltraining  #entrenamientometabolico  #metabolictraining  #HIIT  #tabata  #core  #Fuerza  #getfit  #fitness  #fitnessaddict  #hipertrofia  #perdidadepeso  #Salud  #obesidad  #sobrepeso  #fatburner  #womenstrong  #strogman  #HABITOSDEVIDASALUDABLE 
Great to see everyone back to Kettlebell’s tonight!
High reps with penalties for any stoppages! We had a big focus on consistent reps and form tonight!
And in challenger news.....
We have a new leader on the board - Game on! 
Think you can beat it?? Head down and try or Dm for more information 💪🏻💪🏻
#personaltraining #nantwich #getresults #getfit #loseweight #fitnessnantwich #jjstudios #hiit #tabata #powerplate #circuittraining #cheshire #weighttraining