❤️At the forefront of health and fitness is to train the mind, fine tune the body and strengthen the spirit for overall health, wellbeing, and fitness. .
How we take charge of our lives, the way we talk to ourselves and others, how well we carry ourselves and what we wear and do all relates to the mind, body and soul relationship. This energy you have influences the world. .
It’s all about taking responsibility for building our strongest self esteem and being our strongest most powerful self so we make the people that look up to us feel Inspired to do the same which in turn creates our strongest most positive world moving forwards. This is how we can create lasting world change, in a good way..
This is the essence of the Royal Fit Apparel Brand. We refuse to be a one dimensional “just another fitness apparel brand “ that takes your money as fast as your clothes fall apart. We are committed to helping YOU looking feeling at your happiest strongest self which we believe will change your world and everyone else’s. Our mission is to step apart from mediocrity and make our future stronger together. .❤️
With this in mind #fitnessfreaks are you with me?.
What and Where: Auburn Botanical Gardens.
Kid friendly: Pram - yes
Playground - yes there is a playground suitable for young toddlers to about the age of 8. There’s also an accessible swing and ramp.
Animals - there are Eastern Grey Kangaroos, Wallabies, Emus, Peacocks and an elusive Wombat to see. It’s the cheapest place in Sydney that I can think of to see these animals.
Food: No. Pack snacks or a picnic. There are a number of different areas to Picnic. There are water stations to fill up your bottle.
Cost: $4 per adult. Though often if you go throughout the week there is no attendant and it is free. Apparently it is $5 during the Cherry Blossom Festival.
Parking: free car park in Chiswick Rd or street parking in the surrounding streets.
Special Events: Cherry Blossom Festival 17 to 26 August. We accidentally tried to go to the gardens one year not realising this was on. There was no parking within a km radius. So get there early and check the internet for tickets.
I love Cherry Blossoms as it indicates the start of spring (and they are beautiful) but it’s a pity they don’t stay out longer. Though it is now, along with Autumn, an ideal time to visit the gardens, it is still suitable all times of the year. In fact if you go at other times it can be very quiet and tranquil. There are a number of different areas to look at such as the Japanese Gardens, the fauna reserve and the billabong.
Who’s getting #lit at @stateofeventswa opening night? 💥💥 Looking forward to bringing some of my AMAZINGLY talented @houseoffadj family to the party this Saturday night @dj.sian @eliseked @kylie.pearsall.kp @so_cello @saxman_lynch @andreaonamademusic. 🎶🎶 (pic by @jeremychohphoto for House of FADJ’s new website...coming soon)
Feeling stressed? Pick up a book and read! Getting lost in a book can lower levels of cortisol, an unhealthy stress hormone by 67 percent.
A book that we’re currently losing ourselves in is “How to Win Friends and Influence People” by Dale Carnegie.
What book are you reading at the moment? Let us know in the comments below 👇🤓📚 #UDGparramatta#health#happiness#positivity#smilebright
Calyb, Lohgan, Quintana... I can't believe how big they have gotten 😭❤️They really take after their parents and they're so adorable!!😍 I love them so so much! ❤️❤️❤️❤️ I would like to protect them at the risk of my life!!! 😎😤✨✨✨ 2年前は、子供達の英語でも、めっちゃ早いなぁって思ってたけど、今は全部理解できるようになったと思う😭！