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Break time is over. Time to hit the ground running. #untamedphoenix #fitnessgoals #swolenerd #liftingnerd #PhoenixSupersoldier #fattofit #transformationinprogress #beastification #bodybuilding #jacked2018 #๐Ÿ’ช #๐Ÿป
Join us tomorrow for more epic adventures as our narrative class,  The Quest, continues!! Go over to our website to reserve your spot, or just drop in. Class is Sunday at 2pm and your first one is free!!
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#superherotraining #originstory #trainforthelifeyoulive #musiccityfit #nashvillefit #fitnerd #fitgeek #nerdfitness #cosplayfitness #fitgamer #swolenerd #strongnerd #nashvillenerd #bootcamp #chooseyourownadventure
I don't get a whole lot of time to play video games anymore. But I do still enjoy it when I can find time to squeeze it in. Couple hours down time for video games then gym later.#kratos #godofwar #ps4 #ps4games #npc #npcgoals #npciowa #npcheavyweight #bodybuilding_motivation #bodybuilding #bodybuilder #bodybuild #bodybuilderlifestyle #bodybuilders #fit #fitlifestyle #fitfam #fitlife #gym #gymlife #gymvideos  #superherophysique #nerdswholift #swolenerd #grownow #weightlifting #eatbiggetbig #eatcleangetlean
I don't get a whole lot of time to play video games anymore. But I do still enjoy it when I can find time to squeeze it in. Couple hours down time for video games then gym later.#kratos  #godofwar  #ps4  #ps4games  #npc  #npcgoals  #npciowa  #npcheavyweight  #bodybuilding_motivation  #bodybuilding  #bodybuilder  #bodybuild  #bodybuilderlifestyle  #bodybuilders  #fit  #fitlifestyle  #fitfam  #fitlife  #gym  #gymlife  #gymvideos  #superherophysique  #nerdswholift  #swolenerd  #grownow  #weightlifting  #eatbiggetbig  #eatcleangetlean 
Just getting it in. Another day of heavy lifts to beat these shoulders up a bit. That was one right as start to a set lol. Then of course, got plenty of cardio in; and some posing. #shoulderday
#bouldershoulders #shoulderpress
#npc #npcgoals #npciowa #npcheavyweight #bodybuilding_motivation #bodybuilding #bodybuilder #bodybuild #bodybuilderlifestyle #bodybuilders #fit #fitlifestyle #fitfam #fitlife #gym #gymlife #gymvideos #gymhair #superherophysique #nerdswholift #swolenerd #grownow #weightlifting #eatbiggetbig #eatcleangetlean
Just getting it in. Another day of heavy lifts to beat these shoulders up a bit. That was one right as start to a set lol. Then of course, got plenty of cardio in; and some posing. #shoulderday  #bouldershoulders  #shoulderpress  #npc  #npcgoals  #npciowa  #npcheavyweight  #bodybuilding_motivation  #bodybuilding  #bodybuilder  #bodybuild  #bodybuilderlifestyle  #bodybuilders  #fit  #fitlifestyle  #fitfam  #fitlife  #gym  #gymlife  #gymvideos  #gymhair  #superherophysique  #nerdswholift  #swolenerd  #grownow  #weightlifting  #eatbiggetbig  #eatcleangetlean 
Dumbbell single leg step upโ€”One of my favorite leg exercises. Highly underrated. *
*Targets your quads, hamstrings, and glutes. You can do it on a box or stairs. Either way, your legs will feel it ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ
Dumbbell single leg step upโ€”One of my favorite leg exercises. Highly underrated. * *Targets your quads, hamstrings, and glutes. You can do it on a box or stairs. Either way, your legs will feel it ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ
Started the morning off right. Got up and did a little cardio, almost didn't do it lol. I got up early specifically to get a quick workout in and I almost backed out haha, was super tired. But I got my #coffees down and went out to the garage and got it done. Had to start real slow cuz I was so stiff after just waking up, but once the blood got pumping it felt pretty great. #bagwork #punchingbagcardio #npc #npcgoals #npciowa #npcheavyweight #bodybuilding_motivation #bodybuilding #bodybuilder #bodybuild #bodybuilderlifestyle #bodybuilders #fit #fitlifestyle #fitfam #fitlife #gym #gymlife #gymvideos #gymhair #superherophysique #nerdswholift #swolenerd #grownow #weightlifting #eatbiggetbig #eatcleangetlean
Started the morning off right. Got up and did a little cardio, almost didn't do it lol. I got up early specifically to get a quick workout in and I almost backed out haha, was super tired. But I got my #coffees  down and went out to the garage and got it done. Had to start real slow cuz I was so stiff after just waking up, but once the blood got pumping it felt pretty great. #bagwork  #punchingbagcardio  #npc  #npcgoals  #npciowa  #npcheavyweight  #bodybuilding_motivation  #bodybuilding  #bodybuilder  #bodybuild  #bodybuilderlifestyle  #bodybuilders  #fit  #fitlifestyle  #fitfam  #fitlife  #gym  #gymlife  #gymvideos  #gymhair  #superherophysique  #nerdswholift  #swolenerd  #grownow  #weightlifting  #eatbiggetbig  #eatcleangetlean 
Big ol' back workout today. Tried my best to move some heavy weights, up to the 140's on dumbbell row. Feels good using the big boy weights again, but will probably be back to high rep and higher intensity soon. #backworkout #rows #bigback #npc #npcgoals #npciowa #npcheavyweight #bodybuilding_motivation #bodybuilding #bodybuilder #bodybuild #bodybuilderlifestyle #bodybuilders #fit #fitlifestyle #fitfam #fitlife #gym #gymlife #gymvideos #gymhair #superherophysique #nerdswholift #swolenerd #grownow #weightlifting #eatbiggetbig #eatcleangetlean
Big ol' back workout today. Tried my best to move some heavy weights, up to the 140's on dumbbell row. Feels good using the big boy weights again, but will probably be back to high rep and higher intensity soon. #backworkout  #rows  #bigback  #npc  #npcgoals  #npciowa  #npcheavyweight  #bodybuilding_motivation  #bodybuilding  #bodybuilder  #bodybuild  #bodybuilderlifestyle  #bodybuilders  #fit  #fitlifestyle  #fitfam  #fitlife  #gym  #gymlife  #gymvideos  #gymhair  #superherophysique  #nerdswholift  #swolenerd  #grownow  #weightlifting  #eatbiggetbig  #eatcleangetlean 
Back story, I had a poor max week a few months ago. I did really well the first day and then fell really flat on all of my other lifts. My solution, no maxes unless I feel it. Today I felt it! My first working set of front squats felt really good so I decided today was going to be a max day. Original one rep max was 290. I hit 315 smooth and 330 with a little extra effort. Happy with the +40, but always hungry for more! @gainzzville_ #gym #weightlifting #health #gains #muscles #chasegreatness #bloodsweatrespect #workout #avengerworkout #avenger #captainamericaworkout #captainamerica #trainingtofightthanos #cosplay #cosplayworkout #hardestworkerintheroom #cosplayfitness #thewolfisalwaysscratching #dorito #swolenerd #exercise #fitness #train #hardwork #stayhungry #survivalofthefittest #legday #max #pr
Back story, I had a poor max week a few months ago. I did really well the first day and then fell really flat on all of my other lifts. My solution, no maxes unless I feel it. Today I felt it! My first working set of front squats felt really good so I decided today was going to be a max day. Original one rep max was 290. I hit 315 smooth and 330 with a little extra effort. Happy with the +40, but always hungry for more! @gainzzville_ #gym  #weightlifting  #health  #gains  #muscles  #chasegreatness  #bloodsweatrespect  #workout  #avengerworkout  #avenger  #captainamericaworkout  #captainamerica  #trainingtofightthanos  #cosplay  #cosplayworkout  #hardestworkerintheroom  #cosplayfitness  #thewolfisalwaysscratching  #dorito  #swolenerd  #exercise  #fitness  #train  #hardwork  #stayhungry  #survivalofthefittest  #legday  #max  #pr 
My core has always been my weak spot, so my fit family is helping me fix it!

#fitfam #gymlife #shredding #squats #newbie #endlessreps #gymlife #fitness #fitspire #protein #ssj #supersaiyan #beastmode #superman #swolenerd #legs
Part 1 and 2 of our ebook are both available online NOW!! They are only $5 and can be downloaded onto most devices. Head over to our website and get yours now!!
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#superherotraining #originstory #trainforthelifeyoulive #musiccityfit #nashvillefit #fitnerd #fitgeek #nerdfitness #cosplayfitness #fitgamer #swolenerd #strongnerd #nashvillenerd
Nice simple workout today, deadlifts, front squats, and log clean and press 5x3. .
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#norest #livinglikeavillain #musiccityfit #strongmantraining #girlswholift #strongwoman #strengthathlete #squats #nashvillenerd #fitnerd #swolenerd
No gym tonight.  got a new bag and had to stuff it and get it hung up. So, I got a good cardio workout in on the bag and broke it in some. Have to help my mom with some stuff after work tomorrow so I make have to get up real early and get a nothing workout in... We will see. #punchingbag #cardio #martialarts #npc #npcgoals #npciowa #npcheavyweight #bodybuilding_motivation #bodybuilding #bodybuilder #bodybuild #bodybuilderlifestyle #bodybuilders #fit #fitlifestyle #fitfam #fitlife #gym #gymlife #gymvideos #gymhair #superherophysique #nerdswholift #swolenerd #grownow #weightlifting #eatbiggetbig #eatcleangetlean
No gym tonight. got a new bag and had to stuff it and get it hung up. So, I got a good cardio workout in on the bag and broke it in some. Have to help my mom with some stuff after work tomorrow so I make have to get up real early and get a nothing workout in... We will see. #punchingbag  #cardio  #martialarts  #npc  #npcgoals  #npciowa  #npcheavyweight  #bodybuilding_motivation  #bodybuilding  #bodybuilder  #bodybuild  #bodybuilderlifestyle  #bodybuilders  #fit  #fitlifestyle  #fitfam  #fitlife  #gym  #gymlife  #gymvideos  #gymhair  #superherophysique  #nerdswholift  #swolenerd  #grownow  #weightlifting  #eatbiggetbig  #eatcleangetlean 
Heavy push upside down ๐Ÿ˜‚ not sure what happened here ๐Ÿ˜‚ great push day though, really happy with my various bench work today, and with these shoulder exercises ๐Ÿ˜ @gainzzville_ #gym #weightlifting #health #gains #muscles #chasegreatness #bloodsweatrespect #workout #avengerworkout #avenger #captainamericaworkout #captainamerica #trainingtofightthanos #cosplay #cosplayworkout #hardestworkerintheroom #cosplayfitness #thewolfisalwaysscratching #dorito #swolenerd #exercise #fitness #train #hardwork #stayhungry #survivalofthefittest #upsidedown #pushday #shoulders
Heavy push upside down ๐Ÿ˜‚ not sure what happened here ๐Ÿ˜‚ great push day though, really happy with my various bench work today, and with these shoulder exercises ๐Ÿ˜ @gainzzville_ #gym  #weightlifting  #health  #gains  #muscles  #chasegreatness  #bloodsweatrespect  #workout  #avengerworkout  #avenger  #captainamericaworkout  #captainamerica  #trainingtofightthanos  #cosplay  #cosplayworkout  #hardestworkerintheroom  #cosplayfitness  #thewolfisalwaysscratching  #dorito  #swolenerd  #exercise  #fitness  #train  #hardwork  #stayhungry  #survivalofthefittest  #upsidedown  #pushday  #shoulders 
Deadlifts road back to 315 a week ahead of schedule. 295x9, 305x9, 305x8, 305x8. Going for 3 plates next week to hit my goal of returning to 315 after my back pull. Once I hit that I will slowly nudge my way up to 405x6 to match my previous PR and then attempt to go higher from there. Worked all the back today. #untamedphoenix #fattofit #swolenerd #musclebear #bringtheintensity #deadlifts #backday @crunchrva
Deadlifts road back to 315 a week ahead of schedule. 295x9, 305x9, 305x8, 305x8. Going for 3 plates next week to hit my goal of returning to 315 after my back pull. Once I hit that I will slowly nudge my way up to 405x6 to match my previous PR and then attempt to go higher from there. Worked all the back today. #untamedphoenix  #fattofit  #swolenerd  #musclebear  #bringtheintensity  #deadlifts  #backday  @crunchrva
Decided it was about damn time to hit some heavy stuff again. #internationalchestday today followed by some real sweaty cardio. Also, down a few lbs from last week. This #carbcycle is going pretty well so far. #npc #npcgoals #npciowa #npcheavyweight #bodybuilding_motivation #bodybuilding #bodybuilder #bodybuild #bodybuilderlifestyle #bodybuilders #fit #fitlifestyle #fitfam #fitlife #gym #gymlife #gymvideos #gymhair #superherophysique #nerdswholift #swolenerd #grownow #weightlifting #eatbiggetbig #eatcleangetlean
Decided it was about damn time to hit some heavy stuff again. #internationalchestday  today followed by some real sweaty cardio. Also, down a few lbs from last week. This #carbcycle  is going pretty well so far. #npc  #npcgoals  #npciowa  #npcheavyweight  #bodybuilding_motivation  #bodybuilding  #bodybuilder  #bodybuild  #bodybuilderlifestyle  #bodybuilders  #fit  #fitlifestyle  #fitfam  #fitlife  #gym  #gymlife  #gymvideos  #gymhair  #superherophysique  #nerdswholift  #swolenerd  #grownow  #weightlifting  #eatbiggetbig  #eatcleangetlean 
Crushed back day! Hit 535 for 1. Was hoping for 2 but I dropped it down to 495 immediately for 2 so actually increased the volume, so I canโ€™t complain. Then some heavy rows, happy with the work overall today! ๐Ÿ’ช๐Ÿป @gainzzville_ #gym #weightlifting #health #gains #muscles #chasegreatness #bloodsweatrespect #workout #avengerworkout #avenger #captainamericaworkout #captainamerica #trainingtofightthanos #cosplay #cosplayworkout #hardestworkerintheroom #cosplayfitness #thewolfisalwaysscratching #dorito #swolenerd #exercise #fitness #train #hardwork #stayhungry #survivalofthefittest #backday #deadlift #heavy
Crushed back day! Hit 535 for 1. Was hoping for 2 but I dropped it down to 495 immediately for 2 so actually increased the volume, so I canโ€™t complain. Then some heavy rows, happy with the work overall today! ๐Ÿ’ช๐Ÿป @gainzzville_ #gym  #weightlifting  #health  #gains  #muscles  #chasegreatness  #bloodsweatrespect  #workout  #avengerworkout  #avenger  #captainamericaworkout  #captainamerica  #trainingtofightthanos  #cosplay  #cosplayworkout  #hardestworkerintheroom  #cosplayfitness  #thewolfisalwaysscratching  #dorito  #swolenerd  #exercise  #fitness  #train  #hardwork  #stayhungry  #survivalofthefittest  #backday  #deadlift  #heavy 
Went it to Wildcat Den for my cardio today. Did a bunch of running then some agility\speed drills. Been a long time since I have done some of those lol. #npc #npcgoals #npciowa #npcheavyweight #bodybuilding_motivation #bodybuilding #bodybuilder #bodybuild #bodybuilderlifestyle #bodybuilders #fit #fitlifestyle #fitfam #fitlife #gym #gymlife #gymvideos #gymhair #superherophysique #nerdswholift #swolenerd #grownow #weightlifting #eatbiggetbig #eatcleangetlean
Went it to Wildcat Den for my cardio today. Did a bunch of running then some agility\speed drills. Been a long time since I have done some of those lol. #npc  #npcgoals  #npciowa  #npcheavyweight  #bodybuilding_motivation  #bodybuilding  #bodybuilder  #bodybuild  #bodybuilderlifestyle  #bodybuilders  #fit  #fitlifestyle  #fitfam  #fitlife  #gym  #gymlife  #gymvideos  #gymhair  #superherophysique  #nerdswholift  #swolenerd  #grownow  #weightlifting  #eatbiggetbig  #eatcleangetlean 
A brief look into my hell today ๐Ÿ˜‚ this leg day was killer! I began my journey with 10 second pause back squats then single leg press before I got to the step ups. All high reps, my lower half is officially wrecked! Also @calhoon22 is walking around in the background ๐Ÿ˜‚ @gainzzville_ #gym #weightlifting #health #gains #muscles #chasegreatness #bloodsweatrespect #workout #avengerworkout #avenger #captainamericaworkout #captainamerica #trainingtofightthanos #cosplay #cosplayworkout #hardestworkerintheroom #cosplayfitness #thewolfisalwaysscratching #dorito #swolenerd #exercise #fitness #train #hardwork #stayhungry #survivalofthefittest #legday #brutal #legsdead
A brief look into my hell today ๐Ÿ˜‚ this leg day was killer! I began my journey with 10 second pause back squats then single leg press before I got to the step ups. All high reps, my lower half is officially wrecked! Also @calhoon22 is walking around in the background ๐Ÿ˜‚ @gainzzville_ #gym  #weightlifting  #health  #gains  #muscles  #chasegreatness  #bloodsweatrespect  #workout  #avengerworkout  #avenger  #captainamericaworkout  #captainamerica  #trainingtofightthanos  #cosplay  #cosplayworkout  #hardestworkerintheroom  #cosplayfitness  #thewolfisalwaysscratching  #dorito  #swolenerd  #exercise  #fitness  #train  #hardwork  #stayhungry  #survivalofthefittest  #legday  #brutal  #legsdead 
Welp, didn't do yoga this morning lol. Did some garage cardio instead. Did some warm up and precision work, then a bunch of bag work. Worked for about 45 minutes and finished it off with a #tabata style workout and actually broke my bag (damn it). Was a real sweaty morning. #bagwork #cardio #npc #npcgoals #npciowa #npcheavyweight #bodybuilding_motivation #bodybuilding #bodybuilder #bodybuild #bodybuilderlifestyle #bodybuilders #fit #fitlifestyle #fitfam #fitlife #gym #gymlife #gymvideos #gymhair #superherophysique #nerdswholift #swolenerd #grownow #weightlifting #eatbiggetbig #eatcleangetlean
Welp, didn't do yoga this morning lol. Did some garage cardio instead. Did some warm up and precision work, then a bunch of bag work. Worked for about 45 minutes and finished it off with a #tabata  style workout and actually broke my bag (damn it). Was a real sweaty morning. #bagwork  #cardio  #npc  #npcgoals  #npciowa  #npcheavyweight  #bodybuilding_motivation  #bodybuilding  #bodybuilder  #bodybuild  #bodybuilderlifestyle  #bodybuilders  #fit  #fitlifestyle  #fitfam  #fitlife  #gym  #gymlife  #gymvideos  #gymhair  #superherophysique  #nerdswholift  #swolenerd  #grownow  #weightlifting  #eatbiggetbig  #eatcleangetlean 
Working on the ๐Ÿ‘ and hitting PRs. 235 on my hip thrusters. Tried out my new @hipthrustpad today, definitely more cushion for the pushpin, though those of us with thick legs still have issues setting up. ๐Ÿ˜‚ Guess that's just the way it is with quads and glutes and hammies, some from hard work and a leg centric coach for a couple years and some from hauling around over 300 pounds for a couple decades. Pushing hard. OHP galore today as well. #untamedphoenix #fattofit #swolenerd #musclebear #bringtheintensity @crunchrva #shoulderday #gluteday
Working on the ๐Ÿ‘ and hitting PRs. 235 on my hip thrusters. Tried out my new @hipthrustpad today, definitely more cushion for the pushpin, though those of us with thick legs still have issues setting up. ๐Ÿ˜‚ Guess that's just the way it is with quads and glutes and hammies, some from hard work and a leg centric coach for a couple years and some from hauling around over 300 pounds for a couple decades. Pushing hard. OHP galore today as well. #untamedphoenix  #fattofit  #swolenerd  #musclebear  #bringtheintensity  @crunchrva #shoulderday  #gluteday 
Flex Friday yโ€™all! Had pull day today, and ended with some curls. Drag curls were with thick grips and the standard curls were cheated a bit and ended with some eccentric work. Man my biceps get like they were tearing off my body, felt good ๐Ÿ˜ @gainzzville_ #gym #weightlifting #health #gains #muscles #chasegreatness #bloodsweatrespect #workout #avengerworkout #avenger #captainamericaworkout #captainamerica #trainingtofightthanos #cosplay #cosplayworkout #hardestworkerintheroom #cosplayfitness #thewolfisalwaysscratching #dorito #swolenerd #exercise #fitness #train #hardwork #stayhungry #survivalofthefittest #flexfriday #flex #biceps
Flex Friday yโ€™all! Had pull day today, and ended with some curls. Drag curls were with thick grips and the standard curls were cheated a bit and ended with some eccentric work. Man my biceps get like they were tearing off my body, felt good ๐Ÿ˜ @gainzzville_ #gym  #weightlifting  #health  #gains  #muscles  #chasegreatness  #bloodsweatrespect  #workout  #avengerworkout  #avenger  #captainamericaworkout  #captainamerica  #trainingtofightthanos  #cosplay  #cosplayworkout  #hardestworkerintheroom  #cosplayfitness  #thewolfisalwaysscratching  #dorito  #swolenerd  #exercise  #fitness  #train  #hardwork  #stayhungry  #survivalofthefittest  #flexfriday  #flex  #biceps 
Leg day here with some traps for good measure! Hit some heavy lunges for the quads, shrugs for the traps, and flute bridge for the hammies and butt. I think glute bridges might suck the most ๐Ÿ˜‚๐Ÿ˜‚ @gainzzville_ #gym #weightlifting #health #gains #muscles #chasegreatness #bloodsweatrespect #workout #avengerworkout #avenger #captainamericaworkout #captainamerica #trainingtofightthanos #cosplay #cosplayworkout #hardestworkerintheroom #cosplayfitness #thewolfisalwaysscratching #dorito #swolenerd #exercise #fitness #train #hardwork #stayhungry #survivalofthefittest #legday #butt #quads #grind
Leg day here with some traps for good measure! Hit some heavy lunges for the quads, shrugs for the traps, and flute bridge for the hammies and butt. I think glute bridges might suck the most ๐Ÿ˜‚๐Ÿ˜‚ @gainzzville_ #gym  #weightlifting  #health  #gains  #muscles  #chasegreatness  #bloodsweatrespect  #workout  #avengerworkout  #avenger  #captainamericaworkout  #captainamerica  #trainingtofightthanos  #cosplay  #cosplayworkout  #hardestworkerintheroom  #cosplayfitness  #thewolfisalwaysscratching  #dorito  #swolenerd  #exercise  #fitness  #train  #hardwork  #stayhungry  #survivalofthefittest  #legday  #butt  #quads  #grind 
Have you tried our super nerd, amazingly fun, and totally cool narrative based class yet? Well now's the time! Head over to our website and reserve your spot for this Sunday's class!!
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#superherotraining #originstory #trainforthelifeyoulive #musiccityfit #nashvillefit #nerdfit #fitnerd #fitgeek #nerdfitness #cosplayfitness #fitgamer #swolenerd #strongnerd #nashvillenerd #bootcamp
After having a serious of bad days, I went off the rails a bit on social media yesterday. My previous coached jumped in with some words of knowledge and inspiration, as only he can. Remembering why I started this journey, what originally set me down this path, and the twists and turns I've taken along the way. ... I went into the gym committed to pushing put an amazing workout. Squats 225x10, 235x10, 235x8, 238x8, 135x12. Hit every rep, pushed through every set. It wasn't easy, it was a lot of volume, but I was committed. As a result, I am. Recommitting myself towards pushing my PRs up on squats and deadlifts while keeping my bodybuilding effort going. Have I put on size? Yes. I also haven't leaned down like I wanted to. When my current coach is back from "vacation" ๐Ÿ˜‚ (aka ROTC basic training) I will regroup with him and figure out our next steps to drive my motivation and gains to the next level. I will be lean a d. Built by 42. ... Today was about some leg work and arms. Pushed volume, weights, and form on everything I did today. I will not compromise. I will not give up. Damn it, I am a Phoenix and I will prove it to myself. #untamedphoenix #fattofit #swolenerd #musclebear #bringtheintensity @crunchrva #legday #armday #rvalifting #rvaswole
After having a serious of bad days, I went off the rails a bit on social media yesterday. My previous coached jumped in with some words of knowledge and inspiration, as only he can. Remembering why I started this journey, what originally set me down this path, and the twists and turns I've taken along the way. ... I went into the gym committed to pushing put an amazing workout. Squats 225x10, 235x10, 235x8, 238x8, 135x12. Hit every rep, pushed through every set. It wasn't easy, it was a lot of volume, but I was committed. As a result, I am. Recommitting myself towards pushing my PRs up on squats and deadlifts while keeping my bodybuilding effort going. Have I put on size? Yes. I also haven't leaned down like I wanted to. When my current coach is back from "vacation" ๐Ÿ˜‚ (aka ROTC basic training) I will regroup with him and figure out our next steps to drive my motivation and gains to the next level. I will be lean a d. Built by 42. ... Today was about some leg work and arms. Pushed volume, weights, and form on everything I did today. I will not compromise. I will not give up. Damn it, I am a Phoenix and I will prove it to myself. #untamedphoenix  #fattofit  #swolenerd  #musclebear  #bringtheintensity  @crunchrva #legday  #armday  #rvalifting  #rvaswole 
Vox Machina is always good inspiration during heavy singles
(Sound on)
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#norest #livinglikeavillain #musiccityfit #criticalrole #voxmachina #swolenerd #nashvillenerd #nerdstong 
@critical_role @geekandsundry @2poodperformance
Sweat dripping, fiber tearing, #chestday ! Man the pump with these super high rep workouts is #ridiculous . The workouts are faster, the cardio benefits are greater, and I feel like I am pushing my body to the limit every set. Really, you should try it. 
#highreps #npc #npcgoals #npciowa #npcheavyweight #bodybuilding_motivation #bodybuilding #bodybuilder #bodybuild #bodybuilderlifestyle #bodybuilders #fit #fitlifestyle #fitfam #fitlife #gym #gymlife #gymvideos #gymhair #superherophysique #nerdswholift #swolenerd #grownow #weightlifting #eatbiggetbig #eatcleangetlean
Sweat dripping, fiber tearing, #chestday  ! Man the pump with these super high rep workouts is #ridiculous  . The workouts are faster, the cardio benefits are greater, and I feel like I am pushing my body to the limit every set. Really, you should try it. #highreps  #npc  #npcgoals  #npciowa  #npcheavyweight  #bodybuilding_motivation  #bodybuilding  #bodybuilder  #bodybuild  #bodybuilderlifestyle  #bodybuilders  #fit  #fitlifestyle  #fitfam  #fitlife  #gym  #gymlife  #gymvideos  #gymhair  #superherophysique  #nerdswholift  #swolenerd  #grownow  #weightlifting  #eatbiggetbig  #eatcleangetlean 
Heavy push day!! Very happy with the results! Started with some triples, then pause incline bench (which I took very seriously), and finished with heavy military press! Great day and I think the dorito shape is coming along ๐Ÿ˜ also camera work and motivation provided by @xtaylorbx, thanks bud! @gainzzville_ #gym #weightlifting #health #gains #muscles #chasegreatness #bloodsweatrespect #workout #avengerworkout #avenger #captainamericaworkout #captainamerica #trainingtofightthanos #cosplay #cosplayworkout #hardestworkerintheroom #cosplayfitness #thewolfisalwaysscratching #dorito #swolenerd #exercise #fitness #train #hardwork #stayhungry #survivalofthefittest #pushday
Heavy push day!! Very happy with the results! Started with some triples, then pause incline bench (which I took very seriously), and finished with heavy military press! Great day and I think the dorito shape is coming along ๐Ÿ˜ also camera work and motivation provided by @xtaylorbx, thanks bud! @gainzzville_ #gym  #weightlifting  #health  #gains  #muscles  #chasegreatness  #bloodsweatrespect  #workout  #avengerworkout  #avenger  #captainamericaworkout  #captainamerica  #trainingtofightthanos  #cosplay  #cosplayworkout  #hardestworkerintheroom  #cosplayfitness  #thewolfisalwaysscratching  #dorito  #swolenerd  #exercise  #fitness  #train  #hardwork  #stayhungry  #survivalofthefittest  #pushday 
I have to admit I'm feeling a bit of burn out. Not sure why, honestly. The grind getting to me? Not enough gainz? Just need a reboot? Just grinding through until I get over this hump, honestly. I think I need something 'outside the gym' more exciting so going to work on my drawing plus planning to start live streaming very soon. I think that will energize me back up. In the meantime, back day and deadlifts back up to 280x9 after my back pull, I should be back to 315 by the end of this program and move it up from there. #untamedphoenix #fattofit #swolenerd #musclebear #bringtheintensity @crunchrva #backday
I have to admit I'm feeling a bit of burn out. Not sure why, honestly. The grind getting to me? Not enough gainz? Just need a reboot? Just grinding through until I get over this hump, honestly. I think I need something 'outside the gym' more exciting so going to work on my drawing plus planning to start live streaming very soon. I think that will energize me back up. In the meantime, back day and deadlifts back up to 280x9 after my back pull, I should be back to 315 by the end of this program and move it up from there. #untamedphoenix  #fattofit  #swolenerd  #musclebear  #bringtheintensity  @crunchrva #backday 
Another high rep workout in the books. Completely burnt it by the end of the workout. Down a few lbs from last week too. I love these summer workouts when the gym is almost as hot as it is outside; really gets the sweat flowing and blood pumping. #backday #highreps #sweaty #npc #npcgoals #npciowa #npcheavyweight #bodybuilding_motivation #bodybuilding #bodybuilder #bodybuild #bodybuilderlifestyle #bodybuilders #fit #fitlifestyle #fitfam #fitlife #gym #gymlife #gymvideos #gymhair #superherophysique #nerdswholift #swolenerd #grownow #weightlifting #eatbiggetbig #eatcleangetlean
Another high rep workout in the books. Completely burnt it by the end of the workout. Down a few lbs from last week too. I love these summer workouts when the gym is almost as hot as it is outside; really gets the sweat flowing and blood pumping. #backday  #highreps  #sweaty  #npc  #npcgoals  #npciowa  #npcheavyweight  #bodybuilding_motivation  #bodybuilding  #bodybuilder  #bodybuild  #bodybuilderlifestyle  #bodybuilders  #fit  #fitlifestyle  #fitfam  #fitlife  #gym  #gymlife  #gymvideos  #gymhair  #superherophysique  #nerdswholift  #swolenerd  #grownow  #weightlifting  #eatbiggetbig  #eatcleangetlean 
Post shoulders, good way to end the evening.
Post shoulders, good way to end the evening.
Trying to be roughly the size of a baaaarrrrgggeee!!! ๐Ÿ’ช๐Ÿป Confusion day! Bands from r the muscles and Disney for the brain! Bands help to help your lock out portion of your lift to help you finish strong. Disney keeps me having fun, some times my intense tunes just bore me and I need something a touch different ๐Ÿ˜‚ there are many sides to me ๐Ÿคฃ@gainzzville_ #gym #weightlifting #health #gains #muscles #chasegreatness #bloodsweatrespect #workout #avengerworkout #avenger #captainamericaworkout #captainamerica #trainingtofightthanos #cosplay #cosplayworkout #hardestworkerintheroom #cosplayfitness #thewolfisalwaysscratching #dorito #swolenerd #exercise #fitness #stayhungry #survivalofthefittest #disney #gaston #beautyandthebeast #tangled
Trying to be roughly the size of a baaaarrrrgggeee!!! ๐Ÿ’ช๐Ÿป Confusion day! Bands from r the muscles and Disney for the brain! Bands help to help your lock out portion of your lift to help you finish strong. Disney keeps me having fun, some times my intense tunes just bore me and I need something a touch different ๐Ÿ˜‚ there are many sides to me ๐Ÿคฃ@gainzzville_ #gym  #weightlifting  #health  #gains  #muscles  #chasegreatness  #bloodsweatrespect  #workout  #avengerworkout  #avenger  #captainamericaworkout  #captainamerica  #trainingtofightthanos  #cosplay  #cosplayworkout  #hardestworkerintheroom  #cosplayfitness  #thewolfisalwaysscratching  #dorito  #swolenerd  #exercise  #fitness  #stayhungry  #survivalofthefittest  #disney  #gaston  #beautyandthebeast  #tangled 
Today I hit chest day and shoulders and push through. Bench bench and more bench. Rotator cuff work, some Arnold presses, and some plate raises and push ups. Diet in check, hitting macros, pushing hard in the gym. #untamedphoenix #fattofit #swolenerd #musclebear #bringtheintensity @crunchrva #chestday #shoulderday
Got up this morning and hit cardio. Going to hit weights this afternoon. Getting back on track... Reduce junk, lock down diet, cut refined sugar, work hard, and get lean. Hard push for the rest of the summer with only breaks in the diet for 1 day per week treat meal. Push hard, get the goals, get the gains (with a z because, you know, gainz). #untamedphoenix #fattofit #swolenerd #musclebear #bringtheintensity #cardio #hydration #respawn #nerdfitness #getit
Good Morning and Happy Monday! Started the day with some morning cardio. Weight training this afternoon. It's a beautiful day so get out there and enjoy. #untamedphoenix #fattofit #swolenerd #musclebear #bringtheintensity #cardio
Had a really good weekend. Took Thor on a couple walks, help my brother finish up some moving, got a bag workout in, and finish it off with a really tasty dinner. This carb cycling thing is going pretty good still, going to keep it going and do my best to stay on it when the baby gets here haha. We are less than two weeks from the due date so baby Mark could be here anytime. #puppylove #foodporn #bagwork #npc #npcgoals #npciowa #npcheavyweight #bodybuilding_motivation #bodybuilding #bodybuilder #bodybuild #bodybuilderlifestyle #bodybuilders #fit #fitlifestyle #fitfam #fitlife #gym #gymlife #gymvideos #gymhair #superherophysique #nerdswholift #swolenerd #grownow #weightlifting #eatbiggetbig #eatcleangetlean
Had a really good weekend. Took Thor on a couple walks, help my brother finish up some moving, got a bag workout in, and finish it off with a really tasty dinner. This carb cycling thing is going pretty good still, going to keep it going and do my best to stay on it when the baby gets here haha. We are less than two weeks from the due date so baby Mark could be here anytime. #puppylove  #foodporn  #bagwork  #npc  #npcgoals  #npciowa  #npcheavyweight  #bodybuilding_motivation  #bodybuilding  #bodybuilder  #bodybuild  #bodybuilderlifestyle  #bodybuilders  #fit  #fitlifestyle  #fitfam  #fitlife  #gym  #gymlife  #gymvideos  #gymhair  #superherophysique  #nerdswholift  #swolenerd  #grownow  #weightlifting  #eatbiggetbig  #eatcleangetlean 
Got this cool guy today during Pokemon GO  community day event . #pokemongo #pokemongocommunityday  #shinypokemon  #watertypepokemon  #swolenerd  #Teamvalor
We work hard together and we play hard together!! Enjoying some much earned cupcakes after this weeks Quest narrative  class!!!
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#cupcakerule #originstory #superherotraining #trainforthelifeyoulive #fitnerd #fitgeek #nerdfitness #cosplayfitness #fitgamer #swolenerd #strongnerd #nashvillenerd #bootcamp #chooseyourownadventure #musiccityfit #nashvillefit
Quads and arms day. The squat racks were occupied by less than speedy people so swapped in some leg press instead for the day. Pushed hard, finished strong. #untamedphoenix #fattofit #swolenerd #liftingnerd #musclebear #legday #armday @crunchrva
Because Iโ€™m a nerd ๐Ÿค“ outside  of the gym caught this Shiny Articuno during the event today.  #pokemongo #teamvalor #weightsandvideogames  #swolenerd  #igame #catchemall
Push day!! Working in a higher rep range to improve hypertrophy and get that Dorito shape! It was looking pretty good today despite the lacking picture ๐Ÿ˜‚ but any day in the gym is a good day! @gainzzville_ #gym #weightlifting #health #gains #muscles #chasegreatness #bloodsweatrespect #workout #avengerworkout #avenger #captainamericaworkout #captainamerica #trainingtofightthanos #cosplay #cosplayworkout #hardestworkerintheroom #cosplayfitness #thewolfisalwaysscratching #dorito #swolenerd #exercise #fitness #train #hardwork #stayhungry #survivalofthefittest #pushday #pump
Push day!! Working in a higher rep range to improve hypertrophy and get that Dorito shape! It was looking pretty good today despite the lacking picture ๐Ÿ˜‚ but any day in the gym is a good day! @gainzzville_ #gym  #weightlifting  #health  #gains  #muscles  #chasegreatness  #bloodsweatrespect  #workout  #avengerworkout  #avenger  #captainamericaworkout  #captainamerica  #trainingtofightthanos  #cosplay  #cosplayworkout  #hardestworkerintheroom  #cosplayfitness  #thewolfisalwaysscratching  #dorito  #swolenerd  #exercise  #fitness  #train  #hardwork  #stayhungry  #survivalofthefittest  #pushday  #pump 
Little workout before Antman and the Wasp, just cause I didnโ€™t want to look small ๐Ÿ˜‚ how was the movie you might ask? Well....it was great until the middle. Not because the second half was bad, but because the movie theater lost power ๐Ÿ˜ฎ Soo I didnโ€™t get to finish the movie but Iโ€™ll hopefully get to watch the whole thing soon!!! @gainzzville_ #gym #weightlifting #health #gains #muscles #chasegreatness #bloodsweatrespect #workout #avengerworkout #avenger #captainamericaworkout #captainamerica #trainingtofightthanos #cosplay #cosplayworkout #hardestworkerintheroom #cosplayfitness #thewolfisalwaysscratching #dorito #swolenerd #exercise #fitness #train #hardwork #stayhungry #survivalofthefittest #antmanandthewasp #marvel #movie #poweroutage
Little workout before Antman and the Wasp, just cause I didnโ€™t want to look small ๐Ÿ˜‚ how was the movie you might ask? Well....it was great until the middle. Not because the second half was bad, but because the movie theater lost power ๐Ÿ˜ฎ Soo I didnโ€™t get to finish the movie but Iโ€™ll hopefully get to watch the whole thing soon!!! @gainzzville_ #gym  #weightlifting  #health  #gains  #muscles  #chasegreatness  #bloodsweatrespect  #workout  #avengerworkout  #avenger  #captainamericaworkout  #captainamerica  #trainingtofightthanos  #cosplay  #cosplayworkout  #hardestworkerintheroom  #cosplayfitness  #thewolfisalwaysscratching  #dorito  #swolenerd  #exercise  #fitness  #train  #hardwork  #stayhungry  #survivalofthefittest  #antmanandthewasp  #marvel  #movie  #poweroutage 
#tophatter came through pretty good on this deal $14 for 268 games on a hand held device? Yes please! #nintendo #mario #mariobros #gaming #game #nerdswholift #swolenerd #musclenerdz @musclenerdzllc
Had one of my strongest workouts in a while. Upped weight on glute Bridges, upped weight on OHP, and pushed every rep improving weight and form.on everything. #shoulderday #legday #untamedphoenix @crunchrva #swolenerd #liftingnerd #musclebear #glutes #๐ŸŠ #๐Ÿฐ #๐Ÿ’ช #๐Ÿป
Squats from yesterday...545lbs top set... Out of the big 3s whats ya favorite. Bench press, deadlifts or squats. I LOVE ME SOME DEADLIFTS๐Ÿ˜๐Ÿ‹๐Ÿฟ๐Ÿ‹๐Ÿฟ #playtowin #lightweight #flexzone #mood #Letswork #deadlift #squat #stayswole #pump #savage #flexzone #gainzย  #arms #weworking #Grindtime #classicphysique #swolenerd #gainz #pumpchasers #body #offseasongainz #motivation #gymit #bsc #goalsaf #doyoueven #vegan #zyzz #powerlift #prep #lifestyle
Squats from yesterday...545lbs top set... Out of the big 3s whats ya favorite. Bench press, deadlifts or squats. I LOVE ME SOME DEADLIFTS๐Ÿ˜๐Ÿ‹๐Ÿฟ๐Ÿ‹๐Ÿฟ #playtowin  #lightweight  #flexzone  #mood  #Letswork  #deadlift  #squat  #stayswole  #pump  #savage  #flexzone  #gainz ย  #arms  #weworking  #Grindtime  #classicphysique  #swolenerd  #gainz  #pumpchasers  #body  #offseasongainz  #motivation  #gymit  #bsc  #goalsaf  #doyoueven  #vegan  #zyzz  #powerlift  #prep  #lifestyle 
Went on a nice hot run that was dedicated to my dad. He would have been 52 today, Wildcat Den was one of his favorite places for us to go as a family, so I got a real good cardio workout in out there.  Video to follow once I get this go pro footage figured out. #cardio #missyoudad #runoutside 
#npc #npcgoals #npciowa #npcheavyweight #bodybuilding_motivation #bodybuilding #bodybuilder #bodybuild #bodybuilderlifestyle #bodybuilders #fit #fitlifestyle #fitfam #fitlife #gym #gymlife #gymvideos #gymhair #superherophysique #nerdswholift #swolenerd #grownow #weightlifting #eatbiggetbig #eatcleangetlean
Went on a nice hot run that was dedicated to my dad. He would have been 52 today, Wildcat Den was one of his favorite places for us to go as a family, so I got a real good cardio workout in out there. Video to follow once I get this go pro footage figured out. #cardio  #missyoudad  #runoutside  #npc  #npcgoals  #npciowa  #npcheavyweight  #bodybuilding_motivation  #bodybuilding  #bodybuilder  #bodybuild  #bodybuilderlifestyle  #bodybuilders  #fit  #fitlifestyle  #fitfam  #fitlife  #gym  #gymlife  #gymvideos  #gymhair  #superherophysique  #nerdswholift  #swolenerd  #grownow  #weightlifting  #eatbiggetbig  #eatcleangetlean 
Tomorrow being Fourth of July and all and with my gym being closed I thought itโ€™d be fitting to wear something patriotic. It should be noted that I have never served in the military but Iโ€™ve known many people you have so Iโ€™ll wear shirts like these to pay homage to those who have served and given us the ability to live  in this great nation with all the freedoms we have. On top of that I think the shirt is bad ass.  Push day today! Did some heavy push press. Push press is really useful for training explosiveness and allowing you to lift heavier weight in order to trainer the eccentric portion of the lift harder. Nice addition to any push day or shoulder day! @gainzzville_ #gym #weightlifting #health #gains #muscles #chasegreatness #bloodsweatrespect #workout #avengerworkout #avenger #captainamericaworkout #captainamerica #trainingtofightthanos #cosplay #cosplayworkout #hardestworkerintheroom #cosplayfitness #thewolfisalwaysscratching #dorito #swolenerd #exercise #fitness #train #hardwork #stayhungry #survivalofthefittest #america #donttreadonme #freedom #fourthofjuly
Tomorrow being Fourth of July and all and with my gym being closed I thought itโ€™d be fitting to wear something patriotic. It should be noted that I have never served in the military but Iโ€™ve known many people you have so Iโ€™ll wear shirts like these to pay homage to those who have served and given us the ability to live in this great nation with all the freedoms we have. On top of that I think the shirt is bad ass. Push day today! Did some heavy push press. Push press is really useful for training explosiveness and allowing you to lift heavier weight in order to trainer the eccentric portion of the lift harder. Nice addition to any push day or shoulder day! @gainzzville_ #gym  #weightlifting  #health  #gains  #muscles  #chasegreatness  #bloodsweatrespect  #workout  #avengerworkout  #avenger  #captainamericaworkout  #captainamerica  #trainingtofightthanos  #cosplay  #cosplayworkout  #hardestworkerintheroom  #cosplayfitness  #thewolfisalwaysscratching  #dorito  #swolenerd  #exercise  #fitness  #train  #hardwork  #stayhungry  #survivalofthefittest  #america  #donttreadonme  #freedom  #fourthofjuly 
Some if the entertaining faces I caught us making while editing this weeks Quest episode. The episode should be up tomorrow along with this weeks workout to level up so be sure to check it out on our website portal.
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#musiccityfit #nashvillefit #trainforthelifeyoulive #originstory #superherotraining #fitgeek #nerdfit #groupfitness #cosplayfitness #fitgamer #swolenerd #strongnerd #nashvillenerd #bootcamp #chooseyourownadventure
Chest and shoulders day. Rotator cuff on fire but I can definitely tell it's a little better than it was. Upped my weight on incline bench, finally broke 135x6 on that. It's a long road ahead both for the shoulder and fitness in general. Keep on grinding. #untamedphoenix #fattofit #swolenerd #liftingnerd @crunchrva
Chest and shoulders day. Rotator cuff on fire but I can definitely tell it's a little better than it was. Upped my weight on incline bench, finally broke 135x6 on that. It's a long road ahead both for the shoulder and fitness in general. Keep on grinding. #untamedphoenix  #fattofit  #swolenerd  #liftingnerd  @crunchrva
Bad ass quote: Lift heavy enough so if they donโ€™t give you a seat at the table you have your own. Actual quote: Man I just lift enough enough that my wide rear end has a place to chill out! ๐Ÿ˜‚ Today it was hot and muggy in the gym and I got tired quick! love lifting but too many times I see people focus too much on the weight, the milestones, the body image, etc. Some times you just got to lift for fun and be happy. Also never take yourselves too seriously, life is more fun when you can laugh at yourself ๐Ÿ˜ @gainzzville_ #gym #weightlifting #health #gains #muscles #chasegreatness #bloodsweatrespect #workout #avengerworkout #avenger #captainamericaworkout #captainamerica #trainingtofightthanos #cosplay #cosplayworkout #hardestworkerintheroom #cosplayfitness #thewolfisalwaysscratching #dorito #swolenerd #exercise #fitness #train #hardwork #stayhungry #survivalofthefittest #liftforfun #tired #deadliftseat
Bad ass quote: Lift heavy enough so if they donโ€™t give you a seat at the table you have your own. Actual quote: Man I just lift enough enough that my wide rear end has a place to chill out! ๐Ÿ˜‚ Today it was hot and muggy in the gym and I got tired quick! love lifting but too many times I see people focus too much on the weight, the milestones, the body image, etc. Some times you just got to lift for fun and be happy. Also never take yourselves too seriously, life is more fun when you can laugh at yourself ๐Ÿ˜ @gainzzville_ #gym  #weightlifting  #health  #gains  #muscles  #chasegreatness  #bloodsweatrespect  #workout  #avengerworkout  #avenger  #captainamericaworkout  #captainamerica  #trainingtofightthanos  #cosplay  #cosplayworkout  #hardestworkerintheroom  #cosplayfitness  #thewolfisalwaysscratching  #dorito  #swolenerd  #exercise  #fitness  #train  #hardwork  #stayhungry  #survivalofthefittest  #liftforfun  #tired  #deadliftseat 
#thickerthanasnicker ! Been a long time since I have strictly trained arms. Implemented my 100 rep workouts on #bisandtris today. The #pump was INSANE. Feeling big and full. 
#npc #npcgoals #npciowa #npcheavyweight #bodybuilding_motivation #bodybuilding #bodybuilder #bodybuild #bodybuilderlifestyle #bodybuilders #fit #fitlifestyle #fitfam #fitlife #gym #gymlife #gymvideos #gymhair #superherophysique #nerdswholift #swolenerd #grownow #weightlifting #eatbiggetbig #eatcleangetlean
#thickerthanasnicker  ! Been a long time since I have strictly trained arms. Implemented my 100 rep workouts on #bisandtris  today. The #pump  was INSANE. Feeling big and full. #npc  #npcgoals  #npciowa  #npcheavyweight  #bodybuilding_motivation  #bodybuilding  #bodybuilder  #bodybuild  #bodybuilderlifestyle  #bodybuilders  #fit  #fitlifestyle  #fitfam  #fitlife  #gym  #gymlife  #gymvideos  #gymhair  #superherophysique  #nerdswholift  #swolenerd  #grownow  #weightlifting  #eatbiggetbig  #eatcleangetlean 
Part two of our ebook series is out!! Superhero Special Moves goes over excersise, movment, and how to program to Train for the Life You Live.
Follow the link in our bio to grab you copy, just $5
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#musiccityfit #nashvillefit #trainforthelifeyoulive #originstory #superherotraining #fitgeek #nerdfit #cosplayfitness #fitgamer #swolenerd #strongnerd #nashvillenerd #ebook #fitnessebook
Sunday! 2pm! QUEST CLASS!!!
join us for some fun nerdie fitness as we continue the adventure in our narrative class. Reserve your spot now on our website!!
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#musiccityfit #nashvillefit #trainforthelifeyoulive #originstory #superherotraining #fitgeek #nerdfit #groupfitness #cosplayfitness #fitgamer #swolenerd #strongnerd #nashvillenerd #bootcamp
Short shorts = leg day. Wasnโ€™t expecting much today since last week was basically an off week but I hit 285 for 2 on front squats which is pretty sweet considering my last max out I hit 290 for 1 ๐Ÿ˜ฎ so really happy about that. Then blasted some heavy 5s and then light 5s with a 5 second pause to let the burn sink it. Overall great day for the gym ๐Ÿ˜ @gainzzville_ #gym #weightlifting #health #gains #muscles #chasegreatness #bloodsweatrespect #workout #avengerworkout #avenger #captainamericaworkout #captainamerica #trainingtofightthanos #cosplay #cosplayworkout #hardestworkerintheroom #cosplayfitness #thewolfisalwaysscratching #dorito #swolenerd #exercise #fitness #train #hardwork #stayhungry #survivalofthefittest #legday #grind
Short shorts = leg day. Wasnโ€™t expecting much today since last week was basically an off week but I hit 285 for 2 on front squats which is pretty sweet considering my last max out I hit 290 for 1 ๐Ÿ˜ฎ so really happy about that. Then blasted some heavy 5s and then light 5s with a 5 second pause to let the burn sink it. Overall great day for the gym ๐Ÿ˜ @gainzzville_ #gym  #weightlifting  #health  #gains  #muscles  #chasegreatness  #bloodsweatrespect  #workout  #avengerworkout  #avenger  #captainamericaworkout  #captainamerica  #trainingtofightthanos  #cosplay  #cosplayworkout  #hardestworkerintheroom  #cosplayfitness  #thewolfisalwaysscratching  #dorito  #swolenerd  #exercise  #fitness  #train  #hardwork  #stayhungry  #survivalofthefittest  #legday  #grind 
#swolenerd good afternoon working out with my #bigbro ! Getting stronger while cutting. 4 sets 185x8-10.
#swolenerd  good afternoon working out with my #bigbro  ! Getting stronger while cutting. 4 sets 185x8-10.