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♦️ Look in the mirror. Your competition is staring back at you. ♦️
#fitness #physique #back #aesthetics #instafit #stayfit #swoldier #swoldiernation #gymmotivation #gym
Repetition is the father of progress. Bodybuilding is repetitive amongst other things in life. However, if you stick at it with proper execution you will make progress. 💪💯
#knowledge
#thegrinch
#growing
Repetition is the father of progress. Bodybuilding is repetitive amongst other things in life. However, if you stick at it with proper execution you will make progress. 💪💯 #knowledge  #thegrinch  #growing 
#chestday #workout

Running on too little sleep due to a sick dog. 😔 Really good chest workout today, though, with some #triceps thrown in for good measure. Was too tired to do my usual photo documenting, so you just get some flex photos from the end. 🤷‍♂️ #beardedbear #realjerbear #scruffyhomo #bulkingbear #bulkingseason #bulkinginprogress

@tuffandtiny #bufferfree #fitfam #swoldier

#chest #pecs #flexie 
#instabeard #instafit #gym #gymspiration #gymmotivation
#chestday  #workout  Running on too little sleep due to a sick dog. 😔 Really good chest workout today, though, with some #triceps  thrown in for good measure. Was too tired to do my usual photo documenting, so you just get some flex photos from the end. 🤷‍♂️ #beardedbear  #realjerbear  #scruffyhomo  #bulkingbear  #bulkingseason  #bulkinginprogress  @tuffandtiny #bufferfree  #fitfam  #swoldier  #chest  #pecs  #flexie  #instabeard  #instafit  #gym  #gymspiration  #gymmotivation 
Zurück auf den Boden der Tatsachen...
Nachdem ich letzte Woche die Floor Press mit Kurzhanteln ausgetestet hatte hab ich mir gedacht wieso nicht auch mal die Cable Flys auf dem Boden...
Hatte zunächst bedenken wegen der Range of Motion und so was sich aber nicht bestätigt hat,ganz im Gegenteil abfälschen war in der Position auch so gut wie unmöglich 👌
Und selbst Rob Seyd (@robert.ledyes) hat sie danach für tauglich befunden 😃

Also absolute Nachmachempfehlung☝️grade heute zum Brustmontag😁💪
Zurück auf den Boden der Tatsachen... Nachdem ich letzte Woche die Floor Press mit Kurzhanteln ausgetestet hatte hab ich mir gedacht wieso nicht auch mal die Cable Flys auf dem Boden... Hatte zunächst bedenken wegen der Range of Motion und so was sich aber nicht bestätigt hat,ganz im Gegenteil abfälschen war in der Position auch so gut wie unmöglich 👌 Und selbst Rob Seyd (@robert.ledyes) hat sie danach für tauglich befunden 😃 Also absolute Nachmachempfehlung☝️grade heute zum Brustmontag😁💪
💬«Happiness is nothing more than good health and a bad memory.» - Albert Schweitzer
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FOLLOW 👉@fastgains_james👈
FOLLOW 👉@fastgains_james👈
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THE ULTIMATE BODYBUILDING COMBO!🥇
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👉@fastgains_james👈
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YOUR MISSION: THE ULTIMATE PHYSIQUE
YOU NEED: THE ULTIMATE STACK
You want a strong, lean, muscular physique.
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👉@fastgains_james👈
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#deadlifter #motivation #legstrength #homeworkout #trainmean #shreddedlife #hugebiceps #swoldier #leanmuscles #realtraining
💬«Happiness is nothing more than good health and a bad memory.» - Albert Schweitzer ⠀ FOLLOW 👉@fastgains_james👈 FOLLOW 👉@fastgains_james👈 ⠀ THE ULTIMATE BODYBUILDING COMBO!🥇 . 👉@fastgains_james👈 . YOUR MISSION: THE ULTIMATE PHYSIQUE YOU NEED: THE ULTIMATE STACK You want a strong, lean, muscular physique. . 👉@fastgains_james👈 . . . #deadlifter  #motivation  #legstrength  #homeworkout  #trainmean  #shreddedlife  #hugebiceps  #swoldier  #leanmuscles  #realtraining 
Sushiii😍😍 one of my favorite Cheatmeals and the one my body really responds the best! Best cheat and best company... Is there anything better than this @inesbrazaoo? 😍❤️ one thing that I love is really enjoying my meals off diet with the ones I love and that are always supporting me no matter what... Thank you for everything my love ❤️#iifym #flexibledieting #bodybuilding #ifitfitsyourmacros #lift #swoldier #ifbb #npc #ifbbpro #npcbikini #npcfigure #wbff #wbffpro #ifbb #ifbbbikini #physique #motivation #workout #gymshark #sushi #foodporn #cheatmeal #fitspiration #fitnessinspiration #trainhard #grindharder #gymflow #everforward #ifbbportugal #japanesefood
Sushiii😍😍 one of my favorite Cheatmeals and the one my body really responds the best! Best cheat and best company... Is there anything better than this @inesbrazaoo? 😍❤️ one thing that I love is really enjoying my meals off diet with the ones I love and that are always supporting me no matter what... Thank you for everything my love ❤️#iifym  #flexibledieting  #bodybuilding  #ifitfitsyourmacros  #lift  #swoldier  #ifbb  #npc  #ifbbpro  #npcbikini  #npcfigure  #wbff  #wbffpro  #ifbb  #ifbbbikini  #physique  #motivation  #workout  #gymshark  #sushi  #foodporn  #cheatmeal  #fitspiration  #fitnessinspiration  #trainhard  #grindharder  #gymflow  #everforward  #ifbbportugal  #japanesefood 
💬«Liberty is not merely a privilege to be conferred; it is a habit to be acquired.» - George, David Lloyd
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💬«Liberty is not merely a privilege to be conferred; it is a habit to be acquired.» - George, David Lloyd ⠀ FOLLOW 👉@ghaniezz👈 FOLLOW 👉@ghaniezz👈 ⠀ 🔻CrazyBulk D-Bal: The Best Selling Muscle Building Supplement ⚓️ ⠀ ⚡️ ️FAST & FREE SHIPPING ⠀ IT’S 💯% LEGAL ⠀ ORDER NOW 👇 👉@ghaniezz👈 ⠀ ⠀ ⠀ #classicphysique  #girlsthatlift  #swoldier  #bicepworkout  #officialbetterbodies  #bcaa  #leanmass 
💬«The bad fortune of the good turns their faces up to heaven the good fortune of the bad bows their heads down to the earth.» - Lucius Annaeus Seneca
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FOLLOW 👉@tianzjr👈
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#progress #bodyfitness #swoldier #swoll #leanmuscles #workoutmotivation
💬«The bad fortune of the good turns their faces up to heaven the good fortune of the bad bows their heads down to the earth.» - Lucius Annaeus Seneca ⠀ FOLLOW 👉@tianzjr👈 FOLLOW 👉@tianzjr👈 ⠀ THE ULTIMATE PHYSIQUE ⭐️ ⠀ 💎 ️FAST & FREE SHIPPING ⠀ IT’S 💯% LEGAL ⠀ CLICK HERE 👇 👉@tianzjr👈 ⠀ ⠀ ⠀ #progress  #bodyfitness  #swoldier  #swoll  #leanmuscles  #workoutmotivation 
💬«One of the things being in politics has taught me is that men are not a reasoned or reasonable sex.» - Margaret Thatcher
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FOLLOW 👉@massivegains_Zachary👈
FOLLOW 👉@massivegains_Zachary👈
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#results #legsdays #livelovelift #doublebiceps #muscletech #strengthathlete #fitnessclothing #gainmuscle #swoldier
Never walk in anyones shadow, stand tall.  Set goals and exceed them.  #positivevibes#motivatedMondays#leadership#goals#swoldier#alpha#dedication #desire#workoutmotivation#excellence#teamhenry#ironwarriors#positivity#punisher💀#
⬅️⬅️SWIPE➡️➡️
Patience I GOT IT, Persistent iAM
#bodybybody #motivationalmonday
💬«When he brought it to me four years ago, Rodney King had just arrived, I was involved in the clean-up of L.A. and I guess it was part of my experience.» - Kathryn Bigelow
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FOLLOW 👉@growth_pump👈
FOLLOW 👉@growth_pump👈
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#pumped #armsworkout #simplyshredded #fitnessinspiration #swoldier #leanmuscles #womenwithmuscle #gymsharkleggings #ronniecoleman #buildmuscles #naturalmuscle #dedicationhasnolimitation
Hit my lowest weight so far on this prep. Not close to done. We still chipping away. #power_aesthetics #npcnewsonline #swoldier #progress #
New low weight for prep this morning! 177.0. That weight cutoff is getting closer and closer— I expect to be a couple pounds lighter by the end of the week as well.
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Killing. This. Prep.
New low weight for prep this morning! 177.0. That weight cutoff is getting closer and closer— I expect to be a couple pounds lighter by the end of the week as well. - Killing. This. Prep.
💬"The only bad workout is the one that didn't happen."
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FOLLOW 👉@massivemuscle_Matthew👈
FOLLOW 👉@massivemuscle_Matthew👈
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👉@massivemuscle_Matthew👈
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#trainlikeabeast #backdaygivesyouwings #beastmode #culturismo #womenthatlift #swoldier #supplements #naturalmuscle #preplife
💬«I own stock, and I also insure my car with Geico.» - Ernie Banks
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FOLLOW 👉@crazygains_roy👈
FOLLOW 👉@crazygains_roy👈
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#bikinifitness #shoulderslikeboulders #ironaddict #lovetotrain #swoldier #krusadersfitness #anabolic #showprep
May the god of physique bless me 🙏😂
May the god of physique bless me 🙏😂
20 days @wbff_aust! .
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Time to beat this girl @natkitneyposingcoach
20 days @wbff_aust! . . . Time to beat this girl @natkitneyposingcoach
Loving the hustle. Doing the right thing with consistency and with full potential, dreams can be achieved. Big dreams take time, so please do not rush. Spend time on solid foundation so that the big strong building can be built on top of it. Keep working hard, get strong and always stay humble.
#powerbuilding#lifting#workingout#gym#research#fatloss#transformation#determination#gymbody#naturalbodybuilding#swoldier#getlean#muscleandfitness#muscular#physiquefit#classicphysique#selfiegram#flexing#jacked#fitnessforlife#fitnessmodel#fitnessforlife#instagrambodybuilding#natty#eatcleantraindirty#staystrong#beconfident#behumble#gethelp#inexpensivefitness#fitnessforpoor#
Loving the hustle. Doing the right thing with consistency and with full potential, dreams can be achieved. Big dreams take time, so please do not rush. Spend time on solid foundation so that the big strong building can be built on top of it. Keep working hard, get strong and always stay humble. #powerbuilding #lifting #workingout #gym #research #fatloss #transformation #determination #gymbody #naturalbodybuilding #swoldier #getlean #muscleandfitness #muscular #physiquefit #classicphysique #selfiegram #flexing #jacked #fitnessforlife #fitnessmodel #fitnessforlife #instagrambodybuilding #natty #eatcleantraindirty #staystrong #beconfident #behumble #gethelp #inexpensivefitness #fitnessforpoor #
Client @rinard94 progress so far personal training with myself. Body fat down and strength and fitness levels up. Time, effort and consistency is all I ask, the results will follow. Well done. 🔥
Client @rinard94 progress so far personal training with myself. Body fat down and strength and fitness levels up. Time, effort and consistency is all I ask, the results will follow. Well done. 🔥
I feel like I disrespected the iron a bit today... Can feel my lower back getting just a bit stronger day by day... Workout:

Pause Front-squats: got up to 225 for a good "pause" triple... Meadows rows: 5x10

Hip thrusts: 5x5. Felt the need to do some heavy low reps with these... DB RDL's w/ shrug at the top: 5x10

Power rows: 5x5. Was able to get up to a top set of 205x5 with these which means I'm bracing properly... Chin ups: 5x10

@gnarbrad
@tech_nasty
@strengthcoachtherapy @thenattyflex @desertplinker #squateveryday #everydayislegday #posteriorchain #trainyourassoff #pullsession #lats #traps #glutes #pausesquats #hipthrusts #fitness #fitfam #fitlife #swoldier #swoldiernation #gains💪
I feel like I disrespected the iron a bit today... Can feel my lower back getting just a bit stronger day by day... Workout: Pause Front-squats: got up to 225 for a good "pause" triple... Meadows rows: 5x10 Hip thrusts: 5x5. Felt the need to do some heavy low reps with these... DB RDL's w/ shrug at the top: 5x10 Power rows: 5x5. Was able to get up to a top set of 205x5 with these which means I'm bracing properly... Chin ups: 5x10 @gnarbrad @tech_nasty @strengthcoachtherapy @thenattyflex @desertplinker #squateveryday  #everydayislegday  #posteriorchain  #trainyourassoff  #pullsession  #lats  #traps  #glutes  #pausesquats  #hipthrusts  #fitness  #fitfam  #fitlife  #swoldier  #swoldiernation  #gains 💪
No days off.
No days off.
Last night was definitely therapeutic 💆🏽‍♂️🌀🔅
Last night was definitely therapeutic 💆🏽‍♂️🌀🔅
You can’t go wrong w barbell curls ✊
You can’t go wrong w barbell curls ✊
Have a great week guys!! Chase those goals and always believe in yourself! You got this! 😊
Have a great week guys!! Chase those goals and always believe in yourself! You got this! 😊
Take me back to soothing rooftop Martinis
Take me back to soothing rooftop Martinis
SET GOAL.
.
MAKE PLAN.
.
GET TO WORK.
.
STICK TO IT.
.
REACH GOAL.
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@gonaturalathlete 💪
SET GOAL. . MAKE PLAN. . GET TO WORK. . STICK TO IT. . REACH GOAL. . @gonaturalathlete 💪
Your smile is how your soul shines through to the world. 😁❤️
Your smile is how your soul shines through to the world. 😁❤️
Does it make “a transformation?”
Left picture was taken on 1 Sep 2017 and right one is current.I never had a trainer, no plan or nothing that people claim about their working system. I did it all with my hard work and self research. It’s very simple, if you want to lose fat, workout hard and eat less calories so that the body will start consuming the stored fat. Eat more protein, it will build muscle. Fitness is not expensive. I’m a poor man, I can’t hire an trainer and I have probably proved that if we are self conscious on eating and research while working out, a trainer is not necessary. You need to study what scientists and specialists say. I guarantee that no trainer knows everything, they are cleaver people who are doing research on you. I did my research on myself. Check my pictures. No magic pills guys, building a good physique naturally takes time and there’s no alternative to hard work. Also, If you need any help, I will try best of my knowledge to help you with what I know and obviously don’t forget to follow me please. #powerbuilding#lifting#workingout#gym#research#fatloss#transformation#determination#gymbody#naturalbodybuilding#swoldier#getlean#muscleandfitness#muscular#physiquefit#classicphysique#selfiegram#flexing#jacked#fitnessforlife#fitnessmodel#fitnessforlife#instagrambodybuilding#eatcleantraindirty#staystrong#beconfident#behumble#gethelp#inexpensivefitness#fitnessforpoor#
Does it make “a transformation?” Left picture was taken on 1 Sep 2017 and right one is current.I never had a trainer, no plan or nothing that people claim about their working system. I did it all with my hard work and self research. It’s very simple, if you want to lose fat, workout hard and eat less calories so that the body will start consuming the stored fat. Eat more protein, it will build muscle. Fitness is not expensive. I’m a poor man, I can’t hire an trainer and I have probably proved that if we are self conscious on eating and research while working out, a trainer is not necessary. You need to study what scientists and specialists say. I guarantee that no trainer knows everything, they are cleaver people who are doing research on you. I did my research on myself. Check my pictures. No magic pills guys, building a good physique naturally takes time and there’s no alternative to hard work. Also, If you need any help, I will try best of my knowledge to help you with what I know and obviously don’t forget to follow me please. #powerbuilding #lifting #workingout #gym #research #fatloss #transformation #determination #gymbody #naturalbodybuilding #swoldier #getlean #muscleandfitness #muscular #physiquefit #classicphysique #selfiegram #flexing #jacked #fitnessforlife #fitnessmodel #fitnessforlife #instagrambodybuilding #eatcleantraindirty #staystrong #beconfident #behumble #gethelp #inexpensivefitness #fitnessforpoor #
When they ask me where I've been
Busy
When they ask me where I live
The city
I don't own a welcome mat
Give me the proper feet and stand back
#sundayfunday #fitservicemen #fitfam #ig_fitness_freaks #swolfie #swoldier #datpump #datbootydoe #cakebythepound #instagay #gaynz #gay #instagood #leikeli47 #gymflow #endorphins
Tomorrow is leg day! Time to grow these jamones even more! Quads for days my dudes. And tomorrow we’re going to try and hit a triple with 405lbs on squats.
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#Bodybuilding #MensPhysique #Gainsville #physiquecompetitor #bodybuilding_motivation #bodybuildingnation #bodybuildinglife #gymfit #gymfam #Fitnesspro #Fitnesstransformation #Shreddedlife #Swoldier #Swoldiernation #Swolfie #beasts #Fitnessblog #Fitnessmen #AestheticsArmy #npcphysique #npccompetitor #beachbod #liftingweights #Aesthetics #Fitness #Shredded #Abs
Tomorrow is leg day! Time to grow these jamones even more! Quads for days my dudes. And tomorrow we’re going to try and hit a triple with 405lbs on squats. - - - - #Bodybuilding  #MensPhysique  #Gainsville  #physiquecompetitor  #bodybuilding_motivation  #bodybuildingnation  #bodybuildinglife  #gymfit  #gymfam  #Fitnesspro  #Fitnesstransformation  #Shreddedlife  #Swoldier  #Swoldiernation  #Swolfie  #beasts  #Fitnessblog  #Fitnessmen  #AestheticsArmy  #npcphysique  #npccompetitor  #beachbod  #liftingweights  #Aesthetics  #Fitness  #Shredded  #Abs 
Congrats to our boys Andrew and James who competed in the One Night Stand  comp at Crossfit Croydon on Sat. Solid effort to finish the day standing on the top box, proving that smaller guys (with big hearts) can win at high intensity exercise ;) Super proud of you lads!
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#crossfit #midget #swoldier #hungry #nothungry
Congrats to our boys Andrew and James who competed in the One Night Stand comp at Crossfit Croydon on Sat. Solid effort to finish the day standing on the top box, proving that smaller guys (with big hearts) can win at high intensity exercise ;) Super proud of you lads! . #crossfit  #midget  #swoldier  #hungry  #nothungry 
💬«When you analyze happiness, it turns out that the way you spend your time is extremely important.» - Daniel Kahneman
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#determination #shoulderslikeboulders #fitfreaks #beastmodeon #gainster #swoll #tricepsday #swoldier
💬«When you analyze happiness, it turns out that the way you spend your time is extremely important.» - Daniel Kahneman ⠀ FOLLOW 👉@castbeltu_boatareka👈 FOLLOW 👉@castbeltu_boatareka👈 ⠀ 🥇SAFE & LEGAL Anavar Alternative ⠀ Cutting cycles, lean muscle retention, strength, energy ⠀ Check Bio For Details! ⠀ 👉@castbeltu_boatareka👈 👉@castbeltu_boatareka👈 . . . #determination  #shoulderslikeboulders  #fitfreaks  #beastmodeon  #gainster  #swoll  #tricepsday  #swoldier 
Balance, love, & kindness

@savageathleticsapparel
Balance, love, & kindness @savageathleticsapparel
👉GO TO 👇
@litfitnessvids
for daily training vids🏆
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Only the best workout vids daily... 📣TAG your teaammates BELOW 👇 and get shredded together 💯

#naturalbodybuilding #gymaddict #fitnesstransformation #fitnessjunkie #bodytransformation #fitnessjourney #gyminspiration #upperbodyworkout #bodyfitness #fitandhealthy #gymready #workoutmotivation #skinnytofit #gymtime #justlift #ifbb #gethuge #gymlove #gym💪💪 #leanbulk #gymworkout #gymselfie #swolepatrol #gymprogress #swoldier #bodybuiling #liftweights #sweatyselfie #fnfambassador
👉GO TO 👇 @litfitnessvids for daily training vids🏆 ----------------------------------------------- Only the best workout vids daily... 📣TAG your teaammates BELOW 👇 and get shredded together 💯 #naturalbodybuilding  #gymaddict  #fitnesstransformation  #fitnessjunkie  #bodytransformation  #fitnessjourney  #gyminspiration  #upperbodyworkout  #bodyfitness  #fitandhealthy  #gymready  #workoutmotivation  #skinnytofit  #gymtime  #justlift  #ifbb  #gethuge  #gymlove  #gym 💪💪 #leanbulk  #gymworkout  #gymselfie  #swolepatrol  #gymprogress  #swoldier  #bodybuiling  #liftweights  #sweatyselfie  #fnfambassador 
💬«A man in love is incomplete until he has married. Then he's finished.» - Zsa Zsa Gabor
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#isymfs #npc #showprep #dymatize #swoldier #liftlikeagirl #liftlife
💬«Men are like wine - some turn to vinegar, but the best improve with age.» - Pope John XXIII
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#fitspo #muscleleague #swoldier #womensphysique #precontest #ladieswholift
💬«I wouldn't say that processed food, ready meals and even takeaways aren't relevant to modern life, it's just that over the past 40 years there are three generations of people who have come out of school and gone through their home life without ever being shown how to cook properly.» - Jamie Oliver
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#fitnessgoals #shredded #fitfam #sportsmodel #wbffpro #bodybuilderlifestyle #musclegains #swoldier #chicksthatlift #menphysique
💬«I turned into a workaholic to the point of where my health was in jeopardy.» - Tab Hunter
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💬«I turned into a workaholic to the point of where my health was in jeopardy.» - Tab Hunter ⠀ 🔺LOOKING TO IMPROVE QUALITY OF YOUR LIFE ? ⠀ Now You Can Smile 😎 ⠀ #NATURAL  TESTOSTERONE BOOSTER 1000+ of satisfied customers! ⠀ 👇👇👇 ⠀ 👉@mojoback_wayne👈 ⠀ ⠀ ⠀ #bodyfit  #fitpro  #swoldier  #instaworkout 
💬«We are currently working on new policies to protect and create American jobs, particularly by improving education. We need more information in order to find the best solutions to this increasing concern for American families.» - Dan Lipinski
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#instagramfitness #pumped #bodybuildingmotivation #bodypowerexpo #fitmodels #powerbodybuilding #npcphysique #gymvideos #goldenaesthetics #swoldier
Si no lo Estás Disfrutando no lo vas a Poder Mantener 👊🏻🤷🏼‍♂️😂🏋🏼‍♂️🎶
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#grind #biceps #muscle #guyswholift #shredded #hotguy #armswag #cleaneating #aesthetics #evening #swoldier #adidas #flexibledieting #inspiration #physique #sportlife #gorgeus #model #malemodel #nevergiveup #coolkid #selfie #sexyboy #itiffitsyourmouth #arms #nodaysoff #dontgiveup
FINALLY! #squats without discomfort!

Took it easy (for me at least) last week. Matched a pr, failed horrendously on a pr attempt, and did some stupid super narrow stance squats that feel killer.

Oh...and direct ab work?! Im always up for a challenge and im still cramping from it.

#Sundaysquats 
#iam1stphorm 
#legionofboom 
#ialmostdiedfromtheabwork
FINALLY! #squats  without discomfort! Took it easy (for me at least) last week. Matched a pr, failed horrendously on a pr attempt, and did some stupid super narrow stance squats that feel killer. Oh...and direct ab work?! Im always up for a challenge and im still cramping from it. #Sundaysquats  #iam1stphorm  #legionofboom  #ialmostdiedfromtheabwork 
💬«All progress has resulted from people who took unpopular positions.» - Stevenson, Adlai
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FOLLOW 👉@bbuildingGOALS👈
FOLLOW 👉@bbuildingGOALS👈
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#naturalbodybuilding #personaltraining #bicepworkout #swoldier #protein #swoldiernation #fitnesscompetitor
Got @vinnymac519 In action with our authentic @dumbellsanddabs T-shirt!! Get your's now!! #bodybuilding #progress #benchpress#dumbells  #rep#training #lifting #jacked#swole #gains #chest #strong #biceps #arms #pumped#chestday #workout #gym #gymlife #muscles #pumped#swoldier #allnatural #tattoos #form#beardgang #bearded #dabfit #dumbellsanddabs
Nothing in life is worth having if it comes easily. The only way to really prove that you're worth more than being left in the dark is to come into the light and make yourself known. 📸 @shanes_swag
Nothing in life is worth having if it comes easily. The only way to really prove that you're worth more than being left in the dark is to come into the light and make yourself known. 📸 @shanes_swag
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Quick workout outside today. 💪💪 🔸🔸🔸🔸🔸🔸🔸
🔸🔸🔸🔸🔸🔸🔸🔸
🔸🔸🔸🔸🔸🔸🔸🔸🔸 #instagrambodybuilding #fitspiration #hardgainer #grind #ripped #swoldier #smile #eatclean #workhard #nopainnogain #photooftheday #healthyliving #gains #physique #fitlifestyle #fitlife #fitfam #fitspo #flex #trxworkout
BULLETPROOF RESUME ———————————————————————
I’ve started treating my life as a game where I put myself in situations to feel the most amount of pain and discomfort possible to build a resume as to why I’m bulletproof.
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Today I ran the Oasis Montreal Half Marathon (21km) in 2:14:58 without any training before hand. I can safely say that I’ve never been tested to this degree before on a physical, psychological, and spiritual level.
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Throughout the run I looked back on some of the toughest years of my life. Times where I felt like I was the most worthless human being; times where I felt like the universe had buried me in a deep hole without any chance of escape; times where sleeping was my only option to escape the realities I wasn’t able to face. I’m not afraid to say I’ve dealt with serious forms of anxiety and depression; to a degree that I sometimes felt like I couldn’t hold on anymore.
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As I continued to reflect on that throughout the run, I realized that each experience I’ve endured brought me to a stronger version of myself... a younger version of myself would’ve never thought he’d be at such a strong and powerful point in his life... anxiety and depression free.
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That in itself made me extremely emotional to almost crying during the last 100m of the run. It almost felt like a relieving “fuck you” to any self-doubt, fear, and limits I ever created for myself over the course of my life.
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Today I conquered the concept of mind over matter; that the physical embodiment of Gabriele Iacampo is controlled by the consciousness of Gabriele Iacampo. Fear, doubt, positivity, and negativity are manifested from within... we are all fully in control of our physical and psychological capabilities if we connect with it.
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This is why I take ice showers, travel alone, sky dive, bungee jump, and choose to spontaneously run an half-marathon... pushing my mind and body closer towards being bulletproof.
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This one’s for you younger Gabriele Iacampo, you did it... you fucking did it.
BULLETPROOF RESUME ——————————————————————— I’ve started treating my life as a game where I put myself in situations to feel the most amount of pain and discomfort possible to build a resume as to why I’m bulletproof. ——————————————————————— Today I ran the Oasis Montreal Half Marathon (21km) in 2:14:58 without any training before hand. I can safely say that I’ve never been tested to this degree before on a physical, psychological, and spiritual level. ——————————————————————— Throughout the run I looked back on some of the toughest years of my life. Times where I felt like I was the most worthless human being; times where I felt like the universe had buried me in a deep hole without any chance of escape; times where sleeping was my only option to escape the realities I wasn’t able to face. I’m not afraid to say I’ve dealt with serious forms of anxiety and depression; to a degree that I sometimes felt like I couldn’t hold on anymore. ——————————————————————— As I continued to reflect on that throughout the run, I realized that each experience I’ve endured brought me to a stronger version of myself... a younger version of myself would’ve never thought he’d be at such a strong and powerful point in his life... anxiety and depression free. ——————————————————————— That in itself made me extremely emotional to almost crying during the last 100m of the run. It almost felt like a relieving “fuck you” to any self-doubt, fear, and limits I ever created for myself over the course of my life. ——————————————————————— Today I conquered the concept of mind over matter; that the physical embodiment of Gabriele Iacampo is controlled by the consciousness of Gabriele Iacampo. Fear, doubt, positivity, and negativity are manifested from within... we are all fully in control of our physical and psychological capabilities if we connect with it. ——————————————————————— This is why I take ice showers, travel alone, sky dive, bungee jump, and choose to spontaneously run an half-marathon... pushing my mind and body closer towards being bulletproof. ——————————————————————— This one’s for you younger Gabriele Iacampo, you did it... you fucking did it.
💬«A dog is not considered a good dog because he is a good barker.  A man is not considered a good man because he is a good talker.» - Chuang-tzu
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FOLLOW 👉@massgain_STEVEN👈
FOLLOW 👉@massgain_STEVEN👈
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⚠️MASSIVE GAINS & THROUGH THE ROOF STRENGTH!
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👉@massgain_STEVEN👈
👉@massgain_STEVEN👈
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#deadliftparty #legsdays #muscletech #swoldier #bodybuilderlife #gymflow
💬«A dog is not considered a good dog because he is a good barker. A man is not considered a good man because he is a good talker.» - Chuang-tzu ⠀ FOLLOW 👉@massgain_STEVEN👈 FOLLOW 👉@massgain_STEVEN👈 ⠀ ⚠️MASSIVE GAINS & THROUGH THE ROOF STRENGTH! ◼️ 🔻 👉@massgain_STEVEN👈 👉@massgain_STEVEN👈 . . . #deadliftparty  #legsdays  #muscletech  #swoldier  #bodybuilderlife  #gymflow 
Train your mind to be stronger than your emotions. Having self-control will get you further than constantly reacting to everything that’s trying to test your patience. Center yourself and remain calm in difficult or challenging situations. #gettingtogreatness
Train your mind to be stronger than your emotions. Having self-control will get you further than constantly reacting to everything that’s trying to test your patience. Center yourself and remain calm in difficult or challenging situations. #gettingtogreatness 
#bouldershoulders ✔️😎💪🏼 always love upright rows and they don’t piss off my shoulders so a definite go to. Feeling nice and full today. Plus that back in the mirror tho😎💪🏼 @crazy_hawk_2.0 #veinsandgains #fullasfuck #shoulders #fitfreak #wpd #bodybuilding #roadtopro #riseabove #motivated #nevergiveup #swoldier
💬«Marriages are made in heaven and consummated on Earth.» - John Lyly
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Testosterone – it’s what makes you a man 🚀
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👉@motivated_wayne👈
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#figurecompetitor #trainharderthanme #swoldier #workoutvideos #physiquefreak #bodybuilding_motivation #menphysique
💬«Have the courage to be ignorant of a great number of things, in order to avoid the calamity of being ignorant of everything.» - Sydney Smith
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#classicphysique #contestprep #girlswholift #musclepharm #miamipro #fitpro #womenwithmuscle #pumpchasers #wff #swoldier
💬«We learn from experience that men never learn anything from experience.» - George Bernard Shaw
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#results #flexing #menphysique #miamipro #swoldier #precontest #liftheavyshit #npcbodybuilding #physiquefreak
💬«If there's something that can be formulated, regulated, give you security, then nobody would lose money. Every movie would be successful. And that's certainly not the case.» - Ang Lee
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FOLLOW 👉@megamuscle_Jack👈
FOLLOW 👉@megamuscle_Jack👈
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#chestandtris #swoldier #vtaper #armdayeveryday
💬«If there's something that can be formulated, regulated, give you security, then nobody would lose money. Every movie would be successful. And that's certainly not the case.» - Ang Lee ⠀ FOLLOW 👉@megamuscle_Jack👈 FOLLOW 👉@megamuscle_Jack👈 ⠀ #chestandtris  #swoldier  #vtaper  #armdayeveryday 
💬«Where there is great love, there are always wishes.» - Willa Cather
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FOLLOW 👉@34exadlua_reibupei👈
FOLLOW 👉@34exadlua_reibupei👈
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#wbff #fitmodel #shredded_academy #tricepsday #swoldier #teamdye #glutamine #lowerbodyworkout #summershredding
Chest day was pretty good, sometimes I have trouble focusing though.  I think this is where a lifting partner would be crucial in keeping me on task. Still making gains though. I’m very satisfied with where I am right now physically and I am excited to see where I go from here. 
____________________________________________ #bodybuilding #fitness #gym #motivation #exercise #health #muscle #nopainnogain #swole #gymmotivation #fitnessmotivation #gay #instagay #weightlifting #hypertrophy #gaymuscle #massthetics #aesthetic #ripped #gymlife #swoldier #nutrition #follow #followme #gayfit #gayjock #pecs #tank #bodybuilder
Chest day was pretty good, sometimes I have trouble focusing though. I think this is where a lifting partner would be crucial in keeping me on task. Still making gains though. I’m very satisfied with where I am right now physically and I am excited to see where I go from here. ____________________________________________ #bodybuilding  #fitness  #gym  #motivation  #exercise  #health  #muscle  #nopainnogain  #swole  #gymmotivation  #fitnessmotivation  #gay  #instagay  #weightlifting  #hypertrophy  #gaymuscle  #massthetics  #aesthetic  #ripped  #gymlife  #swoldier  #nutrition  #follow  #followme  #gayfit  #gayjock  #pecs  #tank  #bodybuilder 
💬«Dynamism is a function of change.» - Hillary Clinton
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FOLLOW 👉@crazycutt_billy👈
FOLLOW 👉@crazycutt_billy👈
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BULKING STACK🥇
🔻THE ULTIMATE CRAZY BULK BULKING STACK!
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👉@crazycutt_billy👈
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#shouldersshrugs #tricepsworkout #menphysique #swoldier #getfitnow
You get what you focus on so focus on what you want.
You get what you focus on so focus on what you want.
Another workout down, another day closer to home
Another workout down, another day closer to home
On Instagram str8 flexin 💪🏻🦔 #getit
On Instagram str8 flexin 💪🏻🦔 #getit 
That's better. Nice to be back in my element. 💪🏽
That's better. Nice to be back in my element. 💪🏽
Ignore the tensed face. But don’t underestimate the Delta Force💪 Coz this time around we mean War. 
#deltoids #deltaforce #bouldershoulders #leavingnostoneunturned #swoldier
🌴 😎 ☀️ Un buen guerrero no se queja de sus cicatrices, ni de sus fracasos, ni de sus errores; es consciente de que han sido necesarios para crecer y aprender
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#gymlifestyle #gympower
 #bodybuildingmotivation
#swoldier #swoldiernation #fitnesslife #fitnesslifestyle #fitnessaddict #fitness #fit #dedication #discipline #motivation #model #aesthetic #aesthetics #mensphysique #backday #bodybuilding #nutrition #gymflow #gym #gymlife
#mensphysique #onfire #lifestyle #power #nopainnogain
🌴 😎 ☀️ Un buen guerrero no se queja de sus cicatrices, ni de sus fracasos, ni de sus errores; es consciente de que han sido necesarios para crecer y aprender . . . . #gymlifestyle  #gympower  #bodybuildingmotivation  #swoldier  #swoldiernation  #fitnesslife  #fitnesslifestyle  #fitnessaddict  #fitness  #fit  #dedication  #discipline  #motivation  #model  #aesthetic  #aesthetics  #mensphysique  #backday  #bodybuilding  #nutrition  #gymflow  #gym  #gymlife  #mensphysique  #onfire  #lifestyle  #power  #nopainnogain