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After uni snacks... bit late going to bed tonight. Definitely will regret tomorrow. #sw #swuk #swsnacks #syns #speedyfood #swstudent #swlife #bedtimesnacks #swfriendly #plan #foodoptimising #slimmingworld #weightlossjourney #weightlosstransformation #food #foodie #foodblog #swfoodblog #watermelon @pombearuk @fibreoneuk
11pm and it's dinner time and finally after rushing around, time to be pleased with a fabulous day eating and ending on 9 syns.
Breakfast - carrot and raisin oat biscuit (healthy extra B and 2 syns) with apple
Lunch - chicken and mushroom carbonara (that was topped with 40g light cheddar healthy extra A) and salad
Dinner - salmon pate with scan bran (3), veg sticks, popcorn (4) and an apple.
11pm and it's dinner time and finally after rushing around, time to be pleased with a fabulous day eating and ending on 9 syns. Breakfast - carrot and raisin oat biscuit (healthy extra B and 2 syns) with apple Lunch - chicken and mushroom carbonara (that was topped with 40g light cheddar healthy extra A) and salad Dinner - salmon pate with scan bran (3), veg sticks, popcorn (4) and an apple.
Breakfast today was @quakeroatsuk toffee apple porridge (HexB) used 180ml of HexA and rest was used for my tea #slimmingworld #swuk
#slimming #support #swlife
#slimmingworld #healthyextra 
#weightlossjourney #onplan  #slimmingworldmafia #disney #sliimmingworlduk #weightloss  #weightlosssupport #motivation #home #instafood #breakfast
Wasnโ€™t feeling it today so I went to the cinema and Nandoโ€™s and went totally off plan ๐Ÿคท๐Ÿผโ€โ™€๏ธ but Iโ€™ve got in late and spent all of 10 minutes chopping some veg to put in the slow cooker overnight with some quorn mince and pulled some carrot and swede mash out of the freezer for lunch tomorrow. Reminding myself it doesnโ€™t take much to stay prepared ๐Ÿ™Œ๐Ÿป Also my Nanโ€™s old slow cooker has never failed me ๐Ÿ˜‚ .
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#slimmingworld #swrecipe #preperationiskey #lifestylenotadiet #swlife #synfree #swsupport #12weeksofslimmas #swcomedinewithus
Wasnโ€™t feeling it today so I went to the cinema and Nandoโ€™s and went totally off plan ๐Ÿคท๐Ÿผโ€โ™€๏ธ but Iโ€™ve got in late and spent all of 10 minutes chopping some veg to put in the slow cooker overnight with some quorn mince and pulled some carrot and swede mash out of the freezer for lunch tomorrow. Reminding myself it doesnโ€™t take much to stay prepared ๐Ÿ™Œ๐Ÿป Also my Nanโ€™s old slow cooker has never failed me ๐Ÿ˜‚ . . . . . . . . . . #slimmingworld  #swrecipe  #preperationiskey  #lifestylenotadiet  #swlife  #synfree  #swsupport  #12weeksofslimmas  #swcomedinewithus 
Not. Even. Sorry. ๐Ÿ˜๐Ÿ™ˆ Medium kebab with chips, all the salad with bbq, ketchup and mayo sauces! Obviously I failed at eating it all (โžก๏ธ), but I gave it a good crack!๐Ÿ˜‚ Now, a dairy milk wholenut bar of choccie to watch suits with.. ๐Ÿ˜‹ โ€ข
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For the first time I don't feel bad for allowing myself to have this off plan night, usually I would feel bad and then my whole week would go to s**t.. knowing I will be fully back on plan tomorrow, with my meals prepped and the fact my motivation is already kicking in is goooooood!โค
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#OffPlan #sw #swuk #swfamily #slimming #slimmingworld #slimmingworlduk #weightloss #myjourney #bridetobe #bridetobe2019 #swfamily #swmafia #swlife #weightlossjourney #journeytohealth #losingweight
Not. Even. Sorry. ๐Ÿ˜๐Ÿ™ˆ Medium kebab with chips, all the salad with bbq, ketchup and mayo sauces! Obviously I failed at eating it all (โžก๏ธ), but I gave it a good crack!๐Ÿ˜‚ Now, a dairy milk wholenut bar of choccie to watch suits with.. ๐Ÿ˜‹ โ€ข โ€ข For the first time I don't feel bad for allowing myself to have this off plan night, usually I would feel bad and then my whole week would go to s**t.. knowing I will be fully back on plan tomorrow, with my meals prepped and the fact my motivation is already kicking in is goooooood!โค โ€ข โ€ข #OffPlan  #sw  #swuk  #swfamily  #slimming  #slimmingworld  #slimmingworlduk  #weightloss  #myjourney  #bridetobe  #bridetobe2019  #swfamily  #swmafia  #swlife  #weightlossjourney  #journeytohealth  #losingweight 
Mmmm #Dinner It was about an hour ago now. Wholemeal thins, mushrooms and fried egg. Night night all xx

#Slimworldmum #SlimmingWorlduk #Healthyeating #Healthylifestyle #Swuk #Swmafia #Swlife #slimmingworldcareer #Swconsultant #motivation #inspiration #Millbrook #targetmember #Slim4life
Getting back to it now weโ€™re home after being in hospital for a week but I did get my beautiful baby boy ๐Ÿ‘ถ๐Ÿป๐Ÿก ๐Ÿ‘ช 
#slimmingworld Diet Coke chicken with veggies 
#slimmingworldfood #slimmingworld #slimmingworlduk #swfamily #swmum #swnewmum #swlife #slimmingworldinsta #slimmingworldmeals
When your seat in the pub quiz faces @sprinklesgelato but you canโ€™t have it because youโ€™re saving your syns for something else ๐Ÿ˜‚ #slimmingworldfamily #southampton #slimmingworld #swlife #sw #swuk
Spaghetti Carbonara tonight cooked by my mam. lovely, creamy and tasty aaaaaand on plan ๐Ÿ’ช๐Ÿป. #slimmingworld #healthylifestyle #healthyfood #sw #swuk #swinsta #swfood #slimmingworldlife #foodie #carbs #spaghetti #swlife
Finished work at 9.00 and I was so tempted to order a takeaway because I was exhausted. But I didnโ€™t and I stuck to plan! Linda McCartney sausages (0.5 each so 1.5 in total) with green beans, cabbage, carrots and peas. Topped with gravy (3). Iโ€™m hoping for a good loss tomorrow. I jumped on the scales this evening and it said I only lost 0.5lb, I would be devastated if thatโ€™s the case because Iโ€™ve been SO GOOD! Anyway, time will tell Iโ€™m the morning! .
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#slimmingworld #slimmingworlduk #slimmingworldmeals #weightloss #slimmingworldinspiration #slimmingworldfollowers #slimmingworldinspiration #slimmingworldplan #healthymeals #extra easy #slimmingworldsupport #slimmingworldplan #weightlossjourney #weightlosstransformation #swblog #swlife #swfood #swlife #foodoptimise #swplan #swfamily #healthyeating #swtea #swinstagram #slimmingworldmafia #swdinner #swsyns #slimmingworldfriendly #slimmingworlddiary #swfamily #swmeals #swsupport #swideas
Finished work at 9.00 and I was so tempted to order a takeaway because I was exhausted. But I didnโ€™t and I stuck to plan! Linda McCartney sausages (0.5 each so 1.5 in total) with green beans, cabbage, carrots and peas. Topped with gravy (3). Iโ€™m hoping for a good loss tomorrow. I jumped on the scales this evening and it said I only lost 0.5lb, I would be devastated if thatโ€™s the case because Iโ€™ve been SO GOOD! Anyway, time will tell Iโ€™m the morning! . . . #slimmingworld  #slimmingworlduk  #slimmingworldmeals  #weightloss  #slimmingworldinspiration  #slimmingworldfollowers  #slimmingworldinspiration  #slimmingworldplan  #healthymeals  #extra  easy #slimmingworldsupport  #slimmingworldplan  #weightlossjourney  #weightlosstransformation  #swblog  #swlife  #swfood  #swlife  #foodoptimise  #swplan  #swfamily  #healthyeating  #swtea  #swinstagram  #slimmingworldmafia  #swdinner  #swsyns  #slimmingworldfriendly  #slimmingworlddiary  #swfamily  #swmeals  #swsupport  #swideas 
Reading the latest mag in bed @beckilw_sw how amazing does Becki look? ๐Ÿ˜๐Ÿ˜ Also I absolutely love the page about how being kind can make such a difference to your wellbeing & weight loss...
It pays to be kind ๐Ÿ˜˜โค๏ธ .
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#slimmingworld #slimmingworlduk #slimmingworldfood #swlifestyle #swlife #swfamilyuk #swfamily #swfriends #slimmingworldfamily #slimmingworldfriends #swmum #healthymum #healthyeating #healthylifestyle #weightlossjourney #weightloss #swlunch #swdinner #swbreakfast #swfakeaway #slimmingworldmeals #dieting #loosingweight #extraeasy #spplan #extraeasysp
Reading the latest mag in bed @beckilw_sw how amazing does Becki look? ๐Ÿ˜๐Ÿ˜ Also I absolutely love the page about how being kind can make such a difference to your wellbeing & weight loss... It pays to be kind ๐Ÿ˜˜โค๏ธ . . #slimmingworld  #slimmingworlduk  #slimmingworldfood  #swlifestyle  #swlife  #swfamilyuk  #swfamily  #swfriends  #slimmingworldfamily  #slimmingworldfriends  #swmum  #healthymum  #healthyeating  #healthylifestyle  #weightlossjourney  #weightloss  #swlunch  #swdinner  #swbreakfast  #swfakeaway  #slimmingworldmeals  #dieting  #loosingweight  #extraeasy  #spplan  #extraeasysp 
Is it just me that finds it impossible to watch GBBO without craving something sweet? Ticked the box with my usual baked oats and went with a chocolate orange theme tonight, used Orange with chocolate Muller, Valencia Orange essence and added orange smarties for 4.5 syns topped with a drizzle of @sweetfreeduk Choc shot in Orange Spice. OMG they were the best yet!! #slimmingworld #sw #swfood #swideas #swuk #swplan #swjourney #swtarget #slimmingworldfood #swfoodoptimising
#swlife #swrecipes #swinsta #swfamily #swplan #slimmingworldplan #newme #slimmingworldjourney #swlifestyle #slimmingworlddinner #weightloss #swforlife #comfortfood #sweettoothsatisfied
Is it just me that finds it impossible to watch GBBO without craving something sweet? Ticked the box with my usual baked oats and went with a chocolate orange theme tonight, used Orange with chocolate Muller, Valencia Orange essence and added orange smarties for 4.5 syns topped with a drizzle of @sweetfreeduk Choc shot in Orange Spice. OMG they were the best yet!! #slimmingworld  #sw  #swfood  #swideas  #swuk  #swplan  #swjourney  #swtarget  #slimmingworldfood  #swfoodoptimising  #swlife  #swrecipes  #swinsta  #swfamily  #swplan  #slimmingworldplan  #newme  #slimmingworldjourney  #swlifestyle  #slimmingworlddinner  #weightloss  #swforlife  #comfortfood  #sweettoothsatisfied 
Late dinner of pan fried salmon and mixed stir fried veg #10minutemeal #swlife
Today hasn't been perfect! I'm tired, no motivation at all! Meals have been fine and free! Just the picking in between! I've got the taste since the weekend for the naughty foods and the old me is creeping in! *Come on Dawn pull yourself together! That dress won't fit if you carry on! Tomorrow is a new day!*
#breakfast was #synfreepancakes #lunch #scrambledegg #mushroom and ham on #toast #hexb
#dinner was a favourite #minceandonion  with #mashpotato #broccoli and #kale All #synfree 
The cheesecake from yesterday was so big that I had to cut it up.smd portion it to freeze! Big mistake doing that as the crumbs and cream I kept eating! I suppose it's done now and not teasing me in the fridge! 
#slimmingworld #swfollowers #swsupport #swlife #swmember #swtargetmember #swmafia #swfooddiary #swfoodoptimising #swinstagram #slimmersofinstagram #driffieldslimmingworldwithdawn #slimmingworldwithdawn #swconsultant
Today hasn't been perfect! I'm tired, no motivation at all! Meals have been fine and free! Just the picking in between! I've got the taste since the weekend for the naughty foods and the old me is creeping in! *Come on Dawn pull yourself together! That dress won't fit if you carry on! Tomorrow is a new day!* #breakfast  was #synfreepancakes  #lunch  #scrambledegg  #mushroom  and ham on #toast  #hexb  #dinner  was a favourite #minceandonion  with #mashpotato  #broccoli  and #kale  All #synfree  The cheesecake from yesterday was so big that I had to cut it up.smd portion it to freeze! Big mistake doing that as the crumbs and cream I kept eating! I suppose it's done now and not teasing me in the fridge! #slimmingworld  #swfollowers  #swsupport  #swlife  #swmember  #swtargetmember  #swmafia  #swfooddiary  #swfoodoptimising  #swinstagram  #slimmersofinstagram  #driffieldslimmingworldwithdawn  #slimmingworldwithdawn  #swconsultant 
My #dinner yesterday was #synfree I fancied #curry but couldn't be bothered to cook so cheated and went to Iceland! Made use of my 10% off and the buy 3 meals and get a side dish free! Very nice!
#chickendopiaza #beefmadras #aloogobi #aldivegrice #slimmingworldmeals #swconsultant #swmember #swlife #slimmingworld #freefood #lovefood #swfooddiary #swfoodoptimising #slimmersofinstagram #driffieldslimmingworldwithdawn
Finally dinner very simple salmon burgers 0.5syns each  and Speedy Salad, I went slightly over my syns again without realising ๐Ÿ˜…๐Ÿ˜… so ending the day on 18 syns ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ weighday tomorrow ๐Ÿ˜ฑ๐Ÿ˜ฑ #slimmimgworld #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldmafia #slimmingworlddiary #slimmingworldsupport #slimming #weightloss #losingweight #lovelife #simple #food #instafood #foodlover #positivevibes #delicious #sw #swlife #swuk #swmafia #dinner #yummy
Finally dinner very simple salmon burgers 0.5syns each and Speedy Salad, I went slightly over my syns again without realising ๐Ÿ˜…๐Ÿ˜… so ending the day on 18 syns ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ weighday tomorrow ๐Ÿ˜ฑ๐Ÿ˜ฑ #slimmimgworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldlife  #slimmingworldmafia  #slimmingworlddiary  #slimmingworldsupport  #slimming  #weightloss  #losingweight  #lovelife  #simple  #food  #instafood  #foodlover  #positivevibes  #delicious  #sw  #swlife  #swuk  #swmafia  #dinner  #yummy 
W E I G H  D A Y
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I lost 2lbs again! YASSSSS! Just 1.5lbs left of the holiday weight to lose AND 6lbs to go until I reach my target! EEK!
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#sw #swuk #slimmingworld #slimmingworlduk #swinsta #swjourney #swcommunity #swmafia #swfollowers #swdiary #swlife #weightloss #journey #progress #motivation #weightlossjourney #2lb #foodoptimising
Rajah hot Caribbean curry flavoured chicken cooked with... Fresh tomatoโ€™s (s)
Onion (s) 
Garlic (s)
Peppers (s) 
Which Iโ€™ve made and Fried In fry light Iโ€™m having it for my dinner tomorrow..served with brown rice (f) and broccoli (s) peas (s) and asparagus (s) ๐Ÿ…๐ŸŒถ๐Ÿฅฆ โžก๏ธโžก๏ธ #sw#swplan#swlifestyle#swfam#swfreefood#swonplan#slimmer#slimmers#slimmingworlduk#swmafia#swlife#swlifestyle#swmember#slimmingworldlunch#๐Ÿ’ฏ
Rajah hot Caribbean curry flavoured chicken cooked with... Fresh tomatoโ€™s (s) Onion (s) Garlic (s) Peppers (s) Which Iโ€™ve made and Fried In fry light Iโ€™m having it for my dinner tomorrow..served with brown rice (f) and broccoli (s) peas (s) and asparagus (s) ๐Ÿ…๐ŸŒถ๐Ÿฅฆ โžก๏ธโžก๏ธ #sw #swplan #swlifestyle #swfam #swfreefood #swonplan #slimmer #slimmers #slimmingworlduk #swmafia #swlife #swlifestyle #swmember #slimmingworldlunch #๐Ÿ’ฏ
(Lunch from today)I know. It looks proper rank, but it was quick and yummy! Tescos sweet chilli cottage cheese (syn free) on two slices of wholemeal bread (HExB). Snacked on some chicken afterwards and some fruit too!
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Seriously though. Sweet chilli and cottage cheese together? In one tub? And syn free? Where have I been?!
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#sw #swuk #slimmingworld #slimmingworlduk #swinsta #swfamily #swmafia #swcommunity #swjourney #swdiary #swfood #swfollowers #swfriends #swlife #hexb #healthyextra #healthyextrab #healthyeating #cottagecheese #onplan #foodoptimising
(Lunch from today)I know. It looks proper rank, but it was quick and yummy! Tescos sweet chilli cottage cheese (syn free) on two slices of wholemeal bread (HExB). Snacked on some chicken afterwards and some fruit too! . Seriously though. Sweet chilli and cottage cheese together? In one tub? And syn free? Where have I been?! . . . #sw  #swuk  #slimmingworld  #slimmingworlduk  #swinsta  #swfamily  #swmafia  #swcommunity  #swjourney  #swdiary  #swfood  #swfollowers  #swfriends  #swlife  #hexb  #healthyextra  #healthyextrab  #healthyeating  #cottagecheese  #onplan  #foodoptimising 
๐Ÿ TRANSFORMATION TUESDAY ๐Ÿ

Bit late to the #transformationtuesday party but couldnt let this one slip by ๐Ÿ˜ฑ

Between #jaysfitcamp and @slimmingworld, my life has taken a complete turn for the better ๐Ÿ™Œ

There is around 4 stone difference in these 2 pics, the last 2 1/2 lost with Slimming World within 4 months, and have been maintaining beautifully for 10 months๐ŸŽฏ
And now I am training for my 2nd 10k...2nd?! I am even starting to plan routes to train for my 1st half marathon early next year! Not even a year ago, I wouldn't have broken my step to catch the bus ๐ŸšŒ
#slimmingworld#slimmingworlduk #swuk #swscotland #swglasgow #swinstagram #swinsta #swtargetmember #swlove #swfriends #swfamily #swmummy #swfoodoptimising #swbodymagic #swgroup #fooddiary #foodoptimising #healthyeating #healthyliving #iloveslimmingworld #notadiet #swlife #slimmingworldfoodoptimising #slimmingworldfreefood #slimmingworldfriends #slimmingworldtargetmember #jaysfitcamp #morunner #mumswhorun
๐Ÿ TRANSFORMATION TUESDAY ๐Ÿ Bit late to the #transformationtuesday  party but couldnt let this one slip by ๐Ÿ˜ฑ Between #jaysfitcamp  and @slimmingworld, my life has taken a complete turn for the better ๐Ÿ™Œ There is around 4 stone difference in these 2 pics, the last 2 1/2 lost with Slimming World within 4 months, and have been maintaining beautifully for 10 months๐ŸŽฏ And now I am training for my 2nd 10k...2nd?! I am even starting to plan routes to train for my 1st half marathon early next year! Not even a year ago, I wouldn't have broken my step to catch the bus ๐ŸšŒ #slimmingworld #slimmingworlduk  #swuk  #swscotland  #swglasgow  #swinstagram  #swinsta  #swtargetmember  #swlove  #swfriends  #swfamily  #swmummy  #swfoodoptimising  #swbodymagic  #swgroup  #fooddiary  #foodoptimising  #healthyeating  #healthyliving  #iloveslimmingworld  #notadiet  #swlife  #slimmingworldfoodoptimising  #slimmingworldfreefood  #slimmingworldfriends  #slimmingworldtargetmember  #jaysfitcamp  #morunner  #mumswhorun 
Ever wondered what a 28stone bloke looks like after running his first 5k? Well as you can see, the answer is DEAD! 
I just wanted to give a mention to @towers_weightjourney and @dannsully_sw , their exercise posts always help motivate me to get out there and get it done ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ. Gym tomorrow for chest day ๐Ÿ’ช๐Ÿ˜– #slimmer #slimmingworldmotivation #slimmingworldlife #slimmingworldfollowers #slimmingworldinspiration #swlife #eathealthy #snackplate #slimmingworldfood #slimmingworldfollowers #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldmeals #gym #gymmotivation #exercise #weightlosstransformation #gym #davidlloyd #slimmingworldbreakfast #synfree #hexb #swmember #slimmingworldbreakfast #spmeals #speedfood #swfoodblog #swfreefood #spmeal #swsp #swbreakfast #swplan
Ever wondered what a 28stone bloke looks like after running his first 5k? Well as you can see, the answer is DEAD! I just wanted to give a mention to @towers_weightjourney and @dannsully_sw , their exercise posts always help motivate me to get out there and get it done ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ. Gym tomorrow for chest day ๐Ÿ’ช๐Ÿ˜– #slimmer  #slimmingworldmotivation  #slimmingworldlife  #slimmingworldfollowers  #slimmingworldinspiration  #swlife  #eathealthy  #snackplate  #slimmingworldfood  #slimmingworldfollowers  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldmeals  #gym  #gymmotivation  #exercise  #weightlosstransformation  #gym  #davidlloyd  #slimmingworldbreakfast  #synfree  #hexb  #swmember  #slimmingworldbreakfast  #spmeals  #speedfood  #swfoodblog  #swfreefood  #spmeal  #swsp  #swbreakfast  #swplan 
Tried an old recipe again tonight that Iโ€™d forgotten about, I tend to stick to the same few things and thought Iโ€™d try a different one tonight. Chicken Fajita Pasta using a recipe from @pinchofnom made a nice change and Iโ€™ve plenty left for tomorrowโ€™s lunch, give it a go, itโ€™s a good one... #slimmingworld #sw #swfood #swideas #swuk #swplan #swjourney #swtarget #swmafia #slimmingworldfood #swfoodoptimising
#swlife #swrecipes #swinsta #swfamily #swplan #slimmingworldplan #newme #slimmingworldjourney #swlifestyle #pinchofnom #slimmingworlddinner #weightloss #swforlife
Tried an old recipe again tonight that Iโ€™d forgotten about, I tend to stick to the same few things and thought Iโ€™d try a different one tonight. Chicken Fajita Pasta using a recipe from @pinchofnom made a nice change and Iโ€™ve plenty left for tomorrowโ€™s lunch, give it a go, itโ€™s a good one... #slimmingworld  #sw  #swfood  #swideas  #swuk  #swplan  #swjourney  #swtarget  #swmafia  #slimmingworldfood  #swfoodoptimising  #swlife  #swrecipes  #swinsta  #swfamily  #swplan  #slimmingworldplan  #newme  #slimmingworldjourney  #swlifestyle  #pinchofnom  #slimmingworlddinner  #weightloss  #swforlife 
I will always respond to questions and will offer my advice to whoever needs it. I try to interact with as many people on here as possible and there are so many lovely people! But just a gentle reminder that manners cost nothing. Sometimes a please or thank you makes all the difference โค๏ธ
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#slimmingworld #foodoptimising #swuk #swlife #swlifestyle #swgroup #swfood #slimmingworldmeals #slimmingworldlife #slimmingworldlifestyle #slimmingworldrecipes #slimmingworldinsta #slimmingworldjourney #swmealideas #slimmingworldfood #slimmingworlduk #slimmingworldinspiration #slimmingworldfollowers #swinsta #diet #healthyfood #fooddiary #foodblogger #onplan  #healthylifestyle #weightlossjourney #weightloss #weightlossblogger #targetmember
I will always respond to questions and will offer my advice to whoever needs it. I try to interact with as many people on here as possible and there are so many lovely people! But just a gentle reminder that manners cost nothing. Sometimes a please or thank you makes all the difference โค๏ธ . . #slimmingworld  #foodoptimising  #swuk  #swlife  #swlifestyle  #swgroup  #swfood  #slimmingworldmeals  #slimmingworldlife  #slimmingworldlifestyle  #slimmingworldrecipes  #slimmingworldinsta  #slimmingworldjourney  #swmealideas  #slimmingworldfood  #slimmingworlduk  #slimmingworldinspiration  #slimmingworldfollowers  #swinsta  #diet  #healthyfood  #fooddiary  #foodblogger  #onplan  #healthylifestyle  #weightlossjourney  #weightloss  #weightlossblogger  #targetmember 
I BLOODY LOVE CHILLI ๐ŸŒถ
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Din dins tonight and I doubled a lot of the ingredients to make a bigger batch (severe lack of speed I know)
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I happened to be passing an @lidluk and got 750g of 5% mince for ยฃ3.13! #bargain
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I will freeze the rest of this so itโ€™s good to grab โ€˜nโ€™ go ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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#slimmingworld #myslimmingworld #swuk #swmafia #slimmingworldfamily #weightloss #slimmingworldjourney #swlife #foodoptimising #betterchoices #healthylifestyle #sw #slimmingworlduk #weightlossjourney #dinner #swrecipes #chilli
I BLOODY LOVE CHILLI ๐ŸŒถ . Din dins tonight and I doubled a lot of the ingredients to make a bigger batch (severe lack of speed I know) . I happened to be passing an @lidluk and got 750g of 5% mince for ยฃ3.13! #bargain  . I will freeze the rest of this so itโ€™s good to grab โ€˜nโ€™ go ๐Ÿƒ๐Ÿผโ€โ™€๏ธ . #slimmingworld  #myslimmingworld  #swuk  #swmafia  #slimmingworldfamily  #weightloss  #slimmingworldjourney  #swlife  #foodoptimising  #betterchoices  #healthylifestyle  #sw  #slimmingworlduk  #weightlossjourney  #dinner  #swrecipes  #chilli 
*HONEST POST* I havenโ€™t taken any pics in SOOOO long and this is why! I look like a big blob ๐Ÿ˜‚ baring in mind Iโ€™ve taken these after eating pasta and way too much chocolate but nonetheless Iโ€™ve seriously slipped if I look back on how well I did last year and the fact Iโ€™ve put all my weight back on...I feel horrible and Iโ€™m pissed off at myself for not sticking with the plan and just stuffing my face so much...Iโ€™m hoping these will make me remember why I did this in the first place and get back to where I should be!
*HONEST POST* I havenโ€™t taken any pics in SOOOO long and this is why! I look like a big blob ๐Ÿ˜‚ baring in mind Iโ€™ve taken these after eating pasta and way too much chocolate but nonetheless Iโ€™ve seriously slipped if I look back on how well I did last year and the fact Iโ€™ve put all my weight back on...I feel horrible and Iโ€™m pissed off at myself for not sticking with the plan and just stuffing my face so much...Iโ€™m hoping these will make me remember why I did this in the first place and get back to where I should be!
๐Ÿ˜ƒ ๐Ÿ˜ƒ ๐Ÿ˜ƒ R.E.S.U.L.T.S ๐Ÿ˜ƒ ๐Ÿ˜ƒ ๐Ÿ˜ƒ 
So week 5 on(ish) plan and results show +0.5lbs. Been carb loading this week for my half marathon so this isnโ€™t a huge surprise.
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#alossisaloss #weighin #weighday #weighdayresults #weighdaythursday #results #resultswithlucy #slimmingworlduk #slimmingworld #swuk #swfamily #extraeasy #targetmember #weightloss #weightlosstransformation #weightlissjourney #swrecipes #swblog #swdiary #gym #dieting #healthyeating #slimmingworldinspiration #swlife #hexa #hexb #swmagazine #autumn #hydrate #picoftheday
๐Ÿ˜ƒ ๐Ÿ˜ƒ ๐Ÿ˜ƒ R.E.S.U.L.T.S ๐Ÿ˜ƒ ๐Ÿ˜ƒ ๐Ÿ˜ƒ So week 5 on(ish) plan and results show +0.5lbs. Been carb loading this week for my half marathon so this isnโ€™t a huge surprise. - - - #alossisaloss  #weighin  #weighday  #weighdayresults  #weighdaythursday  #results  #resultswithlucy  #slimmingworlduk  #slimmingworld  #swuk  #swfamily  #extraeasy  #targetmember  #weightloss  #weightlosstransformation  #weightlissjourney  #swrecipes  #swblog  #swdiary  #gym  #dieting  #healthyeating  #slimmingworldinspiration  #swlife  #hexa  #hexb  #swmagazine  #autumn  #hydrate  #picoftheday 
3 stone award in the bag finally! ๐Ÿพ๐Ÿฅ‚I have worked my ass off (literally ๐Ÿคฃ) to get this and this last stone has been so slow, it has taken me the entire year to get the last stone. Perseverance is the key , I never once wanted to give up completely even though I was demotivated at times because I never wanted to end up back at that first photo. 
Never let a stumble in the road be the end of your journey ๐Ÿ’™

#sw #weighinresult #swlife #weightloss #swuk #swresults #slimmingword #slimmingworlduk #loss #award #weight #progress #3stone #weightlossstory #journey #weightlosstransformation #swinsta
3 stone award in the bag finally! ๐Ÿพ๐Ÿฅ‚I have worked my ass off (literally ๐Ÿคฃ) to get this and this last stone has been so slow, it has taken me the entire year to get the last stone. Perseverance is the key , I never once wanted to give up completely even though I was demotivated at times because I never wanted to end up back at that first photo. Never let a stumble in the road be the end of your journey ๐Ÿ’™ #sw  #weighinresult  #swlife  #weightloss  #swuk  #swresults  #slimmingword  #slimmingworlduk  #loss  #award  #weight  #progress  #3stone  #weightlossstory  #journey  #weightlosstransformation  #swinsta 
LUNCH โค๏ธ at work today was 2 syn free ham and onion mini quiches with spinach and an apple. The rest of the day has been off plan with a Chinese for tea and chocolate during bake off! Normal service will resume tomorrow but I felt I deserved a treat after being so good for weeks! My little reward to myself! Tomorrow I start my new plan and work out what I can and canโ€™t eat. Itโ€™s going to take time to adjust so any tips from target members will be massively appreciated ๐Ÿ˜˜
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#slimmingworld #foodoptimising #swuk #swlife #swlifestyle #swgroup #swfood #slimmingworldmeals #slimmingworldlife #slimmingworldlifestyle #slimmingworldrecipes #slimmingworldinsta #slimmingworldjourney #swmealideas #slimmingworldfood #slimmingworlduk #slimmingworldinspiration #slimmingworldfollowers #swinsta #diet #healthyfood #fooddiary #foodblogger #onplan  #healthylifestyle #weightlossjourney #weightloss #weightlossblogger #targetmember
LUNCH โค๏ธ at work today was 2 syn free ham and onion mini quiches with spinach and an apple. The rest of the day has been off plan with a Chinese for tea and chocolate during bake off! Normal service will resume tomorrow but I felt I deserved a treat after being so good for weeks! My little reward to myself! Tomorrow I start my new plan and work out what I can and canโ€™t eat. Itโ€™s going to take time to adjust so any tips from target members will be massively appreciated ๐Ÿ˜˜ . . #slimmingworld  #foodoptimising  #swuk  #swlife  #swlifestyle  #swgroup  #swfood  #slimmingworldmeals  #slimmingworldlife  #slimmingworldlifestyle  #slimmingworldrecipes  #slimmingworldinsta  #slimmingworldjourney  #swmealideas  #slimmingworldfood  #slimmingworlduk  #slimmingworldinspiration  #slimmingworldfollowers  #swinsta  #diet  #healthyfood  #fooddiary  #foodblogger  #onplan  #healthylifestyle  #weightlossjourney  #weightloss  #weightlossblogger  #targetmember 
NSV!!!!! โญโญโญโญโญ
If I wasn't excited enough, trying on all my bikinis I only used in June & havin to throw half of them away as they are too big has made me smile ear to ear ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Left in a bit of a pickle mind...but only 6lb down clearly isn't everything ๐Ÿ™ˆ I really need to start believing people when the say "the scales aren't everything!" ๐Ÿ™„๐Ÿ™‚๐Ÿ™‚๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™ #holidaybodcomingoninwinter ๐Ÿคฃ #holiday #weekendaway #hendo #NSV #bodychanges #swuk #slimmers #slimmingworld #swfamily #swmafia #swfollowers #weightlossjourney #blogger #swlife #instadaily #instasupport #instaslimmers
NSV!!!!! โญโญโญโญโญ If I wasn't excited enough, trying on all my bikinis I only used in June & havin to throw half of them away as they are too big has made me smile ear to ear ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Left in a bit of a pickle mind...but only 6lb down clearly isn't everything ๐Ÿ™ˆ I really need to start believing people when the say "the scales aren't everything!" ๐Ÿ™„๐Ÿ™‚๐Ÿ™‚๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™ #holidaybodcomingoninwinter  ๐Ÿคฃ #holiday  #weekendaway  #hendo  #NSV  #bodychanges  #swuk  #slimmers  #slimmingworld  #swfamily  #swmafia  #swfollowers  #weightlossjourney  #blogger  #swlife  #instadaily  #instasupport  #instaslimmers 
Tonightโ€™s dinner was chicken and bacon risotto, cooked in the ActiFry but I didnโ€™t use my normal risotto rice and it didnโ€™t cook as well, everything but the rice was so nice though!!
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#slimmingworld #sw #slimmingworlduk #swuk #slimmingworldfood #swfood #slimmingworldfamily #swfamily #slimmingworldfriends #swfriends #slimmingworldmafia #swmafia #slimmingworldmotivation #swmotivation #slimmingworldlife #swlife #speedfood #freefood #slimmingworldsupport #swsupport #slimmingworldmeals #swmeals 
#slimmingworlddiary #swdiary #slimmingworldinsta #swinsta #slimmingworlddinner #swdinner #synfree
Tonightโ€™s dinner was chicken and bacon risotto, cooked in the ActiFry but I didnโ€™t use my normal risotto rice and it didnโ€™t cook as well, everything but the rice was so nice though!! * * * #slimmingworld  #sw  #slimmingworlduk  #swuk  #slimmingworldfood  #swfood  #slimmingworldfamily  #swfamily  #slimmingworldfriends  #swfriends  #slimmingworldmafia  #swmafia  #slimmingworldmotivation  #swmotivation  #slimmingworldlife  #swlife  #speedfood  #freefood  #slimmingworldsupport  #swsupport  #slimmingworldmeals  #swmeals  #slimmingworlddiary  #swdiary  #slimmingworldinsta  #swinsta  #slimmingworlddinner  #swdinner  #synfree 
Doesn't look the best but it's one of my favourite comfort dinners, salmon fillet, boiled rice, boiled egg and feta (As you have probably guessed I could eat feta with anything) carrots for speed.

#sw #lovesw #swrosyth #swlife #swinsta #swfamily #slimming #slimmingworld #swblog #motivated #swblogger #synfree
๐ŸCinnamon and pear โ€œcheesecakeโ€ dessert๐Ÿ made this by squashing half a cinnamon drizzle @fibreoneuk square (2 syns) into a ramekin, filling with a banana and custard yogurt (1 syn) and topping with chopped pear which has been tossed in cinnamon and a tsp of @sweetfreedomuk fruit syrup (0.5 syns) #slimmingworlddessert #swrecipe #nofilter #pearandcinnamon #slimmingworldrecipe #onplan #lowsyn #swdessert #onplan #swideas #slimmingworldideas #swlife #swblogger #slimmingworldfollowers #slimmingworldmafia #slimmingworldlife #slimmingworldinsta #slimmingworlduk
๐ŸCinnamon and pear โ€œcheesecakeโ€ dessert๐Ÿ made this by squashing half a cinnamon drizzle @fibreoneuk square (2 syns) into a ramekin, filling with a banana and custard yogurt (1 syn) and topping with chopped pear which has been tossed in cinnamon and a tsp of @sweetfreedomuk fruit syrup (0.5 syns) #slimmingworlddessert  #swrecipe  #nofilter  #pearandcinnamon  #slimmingworldrecipe  #onplan  #lowsyn  #swdessert  #onplan  #swideas  #slimmingworldideas  #swlife  #swblogger  #slimmingworldfollowers  #slimmingworldmafia  #slimmingworldlife  #slimmingworldinsta  #slimmingworlduk 
Evening snack plate while watching tv.. Quark mixed with half a salted caramel options sachet (1) speedy apple and strawberries and a chocolate rice cake (4) topped with some of the quark and banana.. Was really yummy and hit the spot! ๐Ÿ˜๐Ÿ˜
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Ending the day on 14 syns, 4litres of squash and 2 pints diet coke. *
#goodday #slimmingworld #eatslim #eatwell #yummy #swmummies #goodfood #swjourney #foodie #myplan #slimmingworlddiary #lifestyle #slimmingladies #slimmingworlduk #lovefood #eathealthy #foodtime #happychoices #slimmingsupport #happyswmummy #lifestylechoices #icandothis #swfamily #mealposts #swlife
Evening snack plate while watching tv.. Quark mixed with half a salted caramel options sachet (1) speedy apple and strawberries and a chocolate rice cake (4) topped with some of the quark and banana.. Was really yummy and hit the spot! ๐Ÿ˜๐Ÿ˜ * Ending the day on 14 syns, 4litres of squash and 2 pints diet coke. * #goodday  #slimmingworld  #eatslim  #eatwell  #yummy  #swmummies  #goodfood  #swjourney  #foodie  #myplan  #slimmingworlddiary  #lifestyle  #slimmingladies  #slimmingworlduk  #lovefood  #eathealthy  #foodtime  #happychoices  #slimmingsupport  #happyswmummy  #lifestylechoices  #icandothis  #swfamily  #mealposts  #swlife 
Tea! Fajitas fajitas ๐Ÿ˜ had an egg wrap with mine instead of using my syns for a wrap. Was really yummy actually, 3 syns for pepperami..
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#slimmingworld #eatslim #eatwell #yummy #swmummies #goodfood #swjourney #foodie #myplan #slimmingworlddiary #lifestyle #slimmingladies #slimmingworlduk #lovefood #eathealthy #foodtime #happychoices #slimmingsupport #happyswmummy #lifestylechoices #icandothis #swfamily #mealposts #swlife
Sometimes all you want in life is a bowl of cheesy pasta๐Ÿ˜ Made this just using cheese, salt and pepper and a bit of garlic. Was really good and I was starving๐Ÿ we were having it with garlic bread but I forgot to put it in the oven๐Ÿคฆ๐Ÿปโ€โ™€๏ธso we didnโ€™t bother in the end. Now time to catch up on bake off and try resist going to the shop to buy cake ๐Ÿฐ and get an early night ๐Ÿ’ค โค๏ธ
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#slimmingworld #slimmingworlduk #swfood #swlife #slimmingworldfollowers #swuk #slimmingworldsupport #slimmingworldfood #foodoptimising #slimmingworldmafia #fitlife #weightlossjourney #fitness #healthy #diet #slimming #motivation #swrecipes #swfood #swmembers #weightloss #swblog #foodblog #slimmingworldfamily #swpregnancy #foodporn
Sometimes all you want in life is a bowl of cheesy pasta๐Ÿ˜ Made this just using cheese, salt and pepper and a bit of garlic. Was really good and I was starving๐Ÿ we were having it with garlic bread but I forgot to put it in the oven๐Ÿคฆ๐Ÿปโ€โ™€๏ธso we didnโ€™t bother in the end. Now time to catch up on bake off and try resist going to the shop to buy cake ๐Ÿฐ and get an early night ๐Ÿ’ค โค๏ธ . . . #slimmingworld  #slimmingworlduk  #swfood  #swlife  #slimmingworldfollowers  #swuk  #slimmingworldsupport  #slimmingworldfood  #foodoptimising  #slimmingworldmafia  #fitlife  #weightlossjourney  #fitness  #healthy  #diet  #slimming  #motivation  #swrecipes  #swfood  #swmembers  #weightloss  #swblog  #foodblog  #slimmingworldfamily  #swpregnancy  #foodporn 
โ€”โ€”S Y N Sโ€”โ€”
One of those nights were speed isnโ€™t welcome!! Mini party rings (4.5), cinnamon fibre one (4), and a mini curly wurly (3) ๐Ÿ˜ ending the day on 15syns โœจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#swuk #swlife #swleeds #swlove #swjourney #swfollowers #swfollow #swnurse #swshiftworker #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swnewstart #slimmingworldleeds #slimmingworldnursing #weightlossjourney #weightlosstransformation #weightlossstory #slimmingworlddiary
โ€”โ€”S Y N Sโ€”โ€” One of those nights were speed isnโ€™t welcome!! Mini party rings (4.5), cinnamon fibre one (4), and a mini curly wurly (3) ๐Ÿ˜ ending the day on 15syns โœจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#swuk  #swlife  #swleeds  #swlove  #swjourney  #swfollowers  #swfollow  #swnurse  #swshiftworker  #slimmingworld  #slimmingworlduk  #slimmingworldlife  #slimmingworldjourney  #swnewstart  #slimmingworldleeds  #slimmingworldnursing  #weightlossjourney  #weightlosstransformation  #weightlossstory  #slimmingworlddiary 
๐Ÿดdinner๐Ÿดjerk chicken ๐Ÿ— sweetcorn ๐ŸŒฝ broccoli ๐Ÿฅฆ roasted peppers, onions & baby tomatoes ๐Ÿ… ALL SYN FREE ๐Ÿ™Œ๐Ÿผ & CARB FREE ๐Ÿ‘๐Ÿผ #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldlife #slimmingworldjourney #slimmingworldmum #slimmingworldmeals #synfree #carbfree #swplan #swlife #swjourney #swmum #swmums #swmumsuk #healthyeating #healthylifestyle #foodoptimising #foodblogger
๐Ÿดdinner๐Ÿดjerk chicken ๐Ÿ— sweetcorn ๐ŸŒฝ broccoli ๐Ÿฅฆ roasted peppers, onions & baby tomatoes ๐Ÿ… ALL SYN FREE ๐Ÿ™Œ๐Ÿผ & CARB FREE ๐Ÿ‘๐Ÿผ #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldlife  #slimmingworldjourney  #slimmingworldmum  #slimmingworldmeals  #synfree  #carbfree  #swplan  #swlife  #swjourney  #swmum  #swmums  #swmumsuk  #healthyeating  #healthylifestyle  #foodoptimising  #foodblogger 
Definitely a cold night food choice.. Tom Soup & Bread... ๐Ÿฅซ๐ŸžSimples! ๐Ÿ‘โค๏ธ Though I think itโ€™s time to check out alternative soups to get in the low syn cupboard... ๐Ÿ˜ฌ๐Ÿ™ˆ #slimmingworlddiary #swfood #slimmingworldlunch #slimmingworld #sw #soup #swfriends #syns  #swsyns #slimmingworldsyns #diet #swlife #slimmingworldlife #flexisyns
Dinner tonight was Jacket potato with king prawns in a homemade Marie Rose sauce (3 tbsp mayo 1.5 syns, 1 tbsp reduced sugar/salt ketchup 0.5 syns + dash of tabasco). Sweet paprika over the top. 50g of avocado 5 syns. Salad leaves & beetroot. With fresh lemon to squeeze over the top. Delicious! 
#slimmingworld #sw #swuk #slimmingworldmember #slimmingworldfood #slimmingworldjourney #weightloss #healthychoices #swfood #swfriends #swlife #swfamily #swcommunity #swfollowers #swinsta #swmafia #slimmingworlddiary #healthyfood #foodoptomising #extraeasy #instafooddiary #loseweight #slimmingworldmeals #slimmingworldsupport #swdinner #prawns #jacketpotato #avocado #homemademarierosesauce
Dinner tonight was Jacket potato with king prawns in a homemade Marie Rose sauce (3 tbsp mayo 1.5 syns, 1 tbsp reduced sugar/salt ketchup 0.5 syns + dash of tabasco). Sweet paprika over the top. 50g of avocado 5 syns. Salad leaves & beetroot. With fresh lemon to squeeze over the top. Delicious! #slimmingworld  #sw  #swuk  #slimmingworldmember  #slimmingworldfood  #slimmingworldjourney  #weightloss  #healthychoices  #swfood  #swfriends  #swlife  #swfamily  #swcommunity  #swfollowers  #swinsta  #swmafia  #slimmingworlddiary  #healthyfood  #foodoptomising  #extraeasy  #instafooddiary  #loseweight  #slimmingworldmeals  #slimmingworldsupport  #swdinner  #prawns  #jacketpotato  #avocado  #homemademarierosesauce 
So these 2 beauties plus a pack of crisps cover my healthy extra and syns for the day especially through Bake Off! #swinsta #swuk #swmums #swlife #swblog #FoodOptimising #swinspiration #swsyns #swconsultant #weightlossmums #healthylifestyle #healthybalance #swsnacks #glutenfree #healthyextras #gfslimmingmum
Meal #9 of 102
Homemade carrot and coriander soup...
Not going to lie... This was followed by a small piece of birthday cake..
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#myjourney #swsyns #eattherainbow #swonplan #swbackonplan #swhb #swha #swmeals #swmealideas #swinspiration #swmotivation #myweightlossjourney #swweightlossjourney #slimmingworld #slimmingworlduk #swfoodie #sw #swmember #swcooking #swlife #swlowsyn #SlimmingBlog #loosingweight #swweightloss
Buzzing!! Full week of SP done and the results say it all - 3.5lbs down and just 3lb to be back in target range (6lb to be at target exactly). I loved SP and am going to attempt week no 2 starting tomorrow. 
Tonightโ€™s dinner is going to be chips & curry sauce ๐Ÿ˜œโค๏ธ .
#slimmingworld #slimmingworlduk #slimmingworldfood #swlifestyle #swlife #swfamilyuk #swfamily #swfriends #slimmingworldfamily #slimmingworldfriends #swmum #healthymum #healthyeating #healthylifestyle #weightlossjourney #weightloss #swlunch #swdinner #swbreakfast #swfakeaway #slimmingworldmeals #dieting #loosingweight #extraeasy #spplan #extraeasysp #weighday #weighdayresults
Buzzing!! Full week of SP done and the results say it all - 3.5lbs down and just 3lb to be back in target range (6lb to be at target exactly). I loved SP and am going to attempt week no 2 starting tomorrow. Tonightโ€™s dinner is going to be chips & curry sauce ๐Ÿ˜œโค๏ธ . #slimmingworld  #slimmingworlduk  #slimmingworldfood  #swlifestyle  #swlife  #swfamilyuk  #swfamily  #swfriends  #slimmingworldfamily  #slimmingworldfriends  #swmum  #healthymum  #healthyeating  #healthylifestyle  #weightlossjourney  #weightloss  #swlunch  #swdinner  #swbreakfast  #swfakeaway  #slimmingworldmeals  #dieting  #loosingweight  #extraeasy  #spplan  #extraeasysp  #weighday  #weighdayresults 
My boyfriend ordered takeaway and I took myself upstairs so I wasnโ€™t tempted, Iโ€™m so determined to be 100% on plan for the full week ๐Ÿ‘Œ๐Ÿผ #slimmingworld #swsuccess #swsupport #swfollowers #swfooddiary #swuk #swlife #swlifestyle #swfoodie #swgroupmember #swjourney #swfamily #swfriends #swplan #swmafia #swinsta #slimmingworldgirl #slimmingworldlife #foodoptimising #weightloss #swonplan #getmetotarget #slimmingworlduk #slimmingworldplan #slimmingworldfamily #healthydiet #slimmingworldjourney #swgetmetotarget
My boyfriend ordered takeaway and I took myself upstairs so I wasnโ€™t tempted, Iโ€™m so determined to be 100% on plan for the full week ๐Ÿ‘Œ๐Ÿผ #slimmingworld  #swsuccess  #swsupport  #swfollowers  #swfooddiary  #swuk  #swlife  #swlifestyle  #swfoodie  #swgroupmember  #swjourney  #swfamily  #swfriends  #swplan  #swmafia  #swinsta  #slimmingworldgirl  #slimmingworldlife  #foodoptimising  #weightloss  #swonplan  #getmetotarget  #slimmingworlduk  #slimmingworldplan  #slimmingworldfamily  #healthydiet  #slimmingworldjourney  #swgetmetotarget 
D I N N E R
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the easiest quickest dinner ๐Ÿ‘Œ
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Chicken stir fry ๐Ÿœ
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Chicken breast (free), stir fry vegetable mix (speed), extra onions & mixed veg (speed & free), wholemeal noodles (free), soy sauce, worcestershire sauce, Chinese 5 spice & Cayenne spice (all free) and extra mix veg on the side ๐Ÿ™Œ
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#sw #swuk #swlife #sw2018 #swinsta #swinstagram #swblog #swblogger #swdinner #swfood #swfooddiary #dinner #speedy #swdiary #loosingweight #diet #health #weightloss #targetmember #swjourney #swfamily #swfollowers #slimmingworld #slimmingworlduk #slimmingworld2018  #synfree #healthydinner #healthymeals
D I N N E R ^ the easiest quickest dinner ๐Ÿ‘Œ ^ Chicken stir fry ๐Ÿœ ^ Chicken breast (free), stir fry vegetable mix (speed), extra onions & mixed veg (speed & free), wholemeal noodles (free), soy sauce, worcestershire sauce, Chinese 5 spice & Cayenne spice (all free) and extra mix veg on the side ๐Ÿ™Œ ^ #sw  #swuk  #swlife  #sw2018  #swinsta  #swinstagram  #swblog  #swblogger  #swdinner  #swfood  #swfooddiary  #dinner  #speedy  #swdiary  #loosingweight  #diet  #health  #weightloss  #targetmember  #swjourney  #swfamily  #swfollowers  #slimmingworld  #slimmingworlduk  #slimmingworld2018  #synfree  #healthydinner  #healthymeals 
Can't beat these @fibreoneuk popcorn bars as a healthy extra B choice! Chocolate fix without syns ๐Ÿ‘Š๐Ÿพ๐ŸŽŠ ๐Ÿซ
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#slimmingworld #slimmingworldeeplan #sw #dinner #slimmingworldinspiration #slimmingworldrecipes #foodblogger #fooddiary #myweightlossjourney #weekdaytreats #balanced #highfibre #chocolate #notadietbutalifestyle #swfamily #swinsta #swlife #swfood #synfree #healthyextras #heb #seehowyoueat #swsnacks #swjourneyuk
Can't beat these @fibreoneuk popcorn bars as a healthy extra B choice! Chocolate fix without syns ๐Ÿ‘Š๐Ÿพ๐ŸŽŠ ๐Ÿซ . . . . . #slimmingworld  #slimmingworldeeplan  #sw  #dinner  #slimmingworldinspiration  #slimmingworldrecipes  #foodblogger  #fooddiary  #myweightlossjourney  #weekdaytreats  #balanced  #highfibre  #chocolate  #notadietbutalifestyle  #swfamily  #swinsta  #swlife  #swfood  #synfree  #healthyextras  #heb  #seehowyoueat  #swsnacks  #swjourneyuk 
Mini Vienna (essentially a vienetta on a stick!) only 3 syns from Iceland ๐Ÿ™‚ #slimmingworld #swuk #swlife #swinsta #swmafia #swfamily #swfood #iceland
๐ŸŽฏBody Magic Week 10 - Day 4 ๐ŸŽฏ went slightly over my 10 mile target today ๐Ÿ˜‚ shattered!!!! #slimmingworlduk #slimmingworld #slimmingworldbodymagic #sw #swuk #swlife #slimmingworldlife #swbodymagic #swmafia #slimmingworldjourneyuk #slimmingworldjourney #slimmingworldmotivation #swjourney #swmotivation
๐Ÿ SNACK ๐Ÿ
After planning my #gbbo treat plate all day, im not hungry so nibbling on a plum (s). No point eating for the sake of it!
Ending today on 2 syns ๐ŸงŸโ€โ™€๏ธ #slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swinstagram #swinsta #swtargetmember #swlove #swfriends #swfamily #swmummy #swfoodoptimising #swbodymagic #swgroup #fooddiary #foodoptimising #healthyeating #healthyliving #iloveslimmingworld #notadiet #swlife #slimmingworldfoodoptimising #slimmingworldfreefood #slimmingworldfriends #slimmingworldtargetmember
๐Ÿ SNACK ๐Ÿ After planning my #gbbo  treat plate all day, im not hungry so nibbling on a plum (s). No point eating for the sake of it! Ending today on 2 syns ๐ŸงŸโ€โ™€๏ธ #slimmingworld  #slimmingworlduk  #swuk  #swscotland  #swglasgow  #swinstagram  #swinsta  #swtargetmember  #swlove  #swfriends  #swfamily  #swmummy  #swfoodoptimising  #swbodymagic  #swgroup  #fooddiary  #foodoptimising  #healthyeating  #healthyliving  #iloveslimmingworld  #notadiet  #swlife  #slimmingworldfoodoptimising  #slimmingworldfreefood  #slimmingworldfriends  #slimmingworldtargetmember 
Rainbow rice and quorn sausage. 
Full of softened onions and peppers and added garlic.

Had dark soya sauce for rice too.

#swuk #swlife #synfree #swย  #swinsta #slimmingworldfollowers #slimmingworlduk #slimmingworldfriends #slimmingworld #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #dinner #sweasy #cba #yum #swfood
Ok guys I need advice... So, Iโ€™ve been off plan a while. Iโ€™ve been trying to get back into it since last week, Iโ€™m really struggling to get back into it.. how do you refocus? 
I donโ€™t want to undo ALL my hard work, even though I have undone some of it! 
Any tips appreciated!!!! #swjourney #weightloss #swmafia #sp #slimmingworldmember #slimmingworlduk #weightlossjourney #slimmingworld #swfamily #slimmingworldfollowers #slimmingworldfamily  #progressionnotperfection #letsdothis #fitbit #swuk #swlife #swjourney #weightloss #swmafia #slimmingworldmember #slimmingworlduk #weightlossjourney #slimmingworld #swfamily #slimmingworldfollowers #slimmingworldfamily  #progressionnotperfection #letsdothis #fitbit #fitbitwanker  #fitbitobsessed #swuk #swukinstagram๐Ÿ’•๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜๐Ÿ˜
Ok guys I need advice... So, Iโ€™ve been off plan a while. Iโ€™ve been trying to get back into it since last week, Iโ€™m really struggling to get back into it.. how do you refocus? I donโ€™t want to undo ALL my hard work, even though I have undone some of it! Any tips appreciated!!!! #swjourney  #weightloss  #swmafia  #sp  #slimmingworldmember  #slimmingworlduk  #weightlossjourney  #slimmingworld  #swfamily  #slimmingworldfollowers  #slimmingworldfamily  #progressionnotperfection  #letsdothis  #fitbit  #swuk  #swlife  #swjourney  #weightloss  #swmafia  #slimmingworldmember  #slimmingworlduk  #weightlossjourney  #slimmingworld  #swfamily  #slimmingworldfollowers  #slimmingworldfamily  #progressionnotperfection  #letsdothis  #fitbit  #fitbitwanker  #fitbitobsessed  #swuk  #swukinstagram ๐Ÿ’•๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜๐Ÿ˜
So dinner tonight was chicken breast cooked in tomatoes onions garlic peppers curry powder then served with rice ๐Ÿ˜‹ simple but fab! This sauce is 99% speed as it only the curry powder that not so I haven't added any other. #swinsta #swuk #swmums #swlife #swdinner #swblog #FoodOptimising #swinspiration #swscotland #swideas #swglutenfree #weightlossmums #swconsultant #healthylifestyle #healthybalance #gfslimmingmum
My pudding Pink & White (2.5 syns) with defrosted frozen berries mix & strawberryโ€™s from Tesco (lots of yummy juice when they defrost) I popped a bit of almond flavouring in to just for fun ๐Ÿ˜‚ VS the cake I made my son & husband to celebrate Henry getting his grade 1 swimming! So proud of myself ... didnโ€™t eat any cake, mixture, icing or the topping kinder eggs while making ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡ I did have to throw everything into soapy water tho ๐Ÿ™ˆ #diet #dietblog #weightloss #weightlossblog #weightlossjourney #newborn #postbabyweightloss #postpartum #postbaby #postpartumbody #pregnancyblog #pregnancyjourney #sw #swuk #swblog #swlife #swpostbaby #swpregnancy #swpostpartum #swpostpregnancy #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldlife #slimmingworldjourney #slimmingworldpostbaby #slimmingworldpostpregnancy #slimmingworldpostpartum
My pudding Pink & White (2.5 syns) with defrosted frozen berries mix & strawberryโ€™s from Tesco (lots of yummy juice when they defrost) I popped a bit of almond flavouring in to just for fun ๐Ÿ˜‚ VS the cake I made my son & husband to celebrate Henry getting his grade 1 swimming! So proud of myself ... didnโ€™t eat any cake, mixture, icing or the topping kinder eggs while making ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡ I did have to throw everything into soapy water tho ๐Ÿ™ˆ #diet  #dietblog  #weightloss  #weightlossblog  #weightlossjourney  #newborn  #postbabyweightloss  #postpartum  #postbaby  #postpartumbody  #pregnancyblog  #pregnancyjourney  #sw  #swuk  #swblog  #swlife  #swpostbaby  #swpregnancy  #swpostpartum  #swpostpregnancy  #slimmingworld  #slimmingworlduk  #slimmingworldblog  #slimmingworldlife  #slimmingworldjourney  #slimmingworldpostbaby  #slimmingworldpostpregnancy  #slimmingworldpostpartum 
Transformation Tuesday! Never forget why you started in the first place! #swbeforeandafter #transformation #transormationtuesday #beforeandafter #weightloss #healthyeating #swlife