Great job from @richiecartergolf winning tickets to the @worldsuper6perth at tonight’s Supervised Practice. Want to join the team and train with over 40 people also in the monthly coaching programs? Contact me for more details #kggolf
Junior Performance Training. Kids are playing two seperate skill development exercises. One is for clubface awareness, start lines and ball flight control. The other is a progressive pitching exercise. Randomising environment with consequences post shot. #kggolf
**POST ON EXTENSION** I hear all the time in the teaching world the idea of “jumping” or “pushing off the ground” to create extension. IMO the problem with this cue or thought is when we jump we jump in the sagital plane of motion. The problem with this is we don’t rotate in the sagittal plane. That being said, when you look at the lead foot of top drivers of the golf ball the lead foot gets airborne slightly before impact and actually has some movement to the foot. Looking at the pressure graphs you typically see the pressure moving back to the trail foot around impact. This is why I prefer students including my self to learn how to unweight the lead foot to create the extension. Notice how the unweighting of the lead foot extends the lead leg and hip. Nicely demonstrated here by Colton (after➡️before). Also demonstrated by @djohnsonpga @justinthomas34 and @bubbawatson, IMO some of the best drivers of the golf ball. Swipe ➡️
Want more power and improved posture?? Theraband Glute Shuffles and Theraband single arm row.
- Always maintain tension in the leg band. Notice that I shuffle my heels to ensure my glutes are active. •
✅ improves posture
✅ increases power
✅ improves balance
Get it done!
Master body weight exercises before stacking on weight. For example- during a barbell squat the weight of the barbell can assist in a deeper range of motion, and you will unknowingly sacrifice technique.
The fix- interlock your hands behind your head and practice your body weight squats until you can reach full ROM.
Get it done!
One year online client transformation! Super proud of the work Kyle has put it. A teacher can give the student all the tools in the world but if the student does not apply themselves change might be hard. Kyle has done everything I could ask of a student and I am happy he is seeing the results of his hard work! I will post the face on tommorow. How about the change from P5-P7👌🏻