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A little strengthening before bed 🛌💪🤩
A little strengthening before bed 🛌💪🤩
I’ve had such a fun day today training a lot of trial & error! Previous video Winning fish flop cameo was normal speed 🤩🤩
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#pdfishflop #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #handstand #fitnessmodels #poleathlete  #poledancer #polestrength #balancing #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #backbend #strengthtraining #strong #strength #aerialtricks #training #poledancing #swingdonschoolofpole #happyplace #practicewhatyoupreach @swingdon_school #pd
I’ve had such a fun day today training a lot of trial & error! Previous video Winning fish flop cameo was normal speed 🤩🤩 . . . . . . . . . . . . . . . . . . . . . . . . #pdfishflop  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #handstand  #fitnessmodels  #poleathlete  #poledancer  #polestrength  #balancing  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #backbend  #strengthtraining  #strong  #strength  #aerialtricks  #training  #poledancing  #swingdonschoolofpole  #happyplace  #practicewhatyoupreach  @swingdon_school #pd 
What video looks better slow-mo or normal speed?...seen transition done by the lovely @sarahscottpole obviously no where near as professional but I’ve had fun trying 😂🐋🐳🐬#pdfishflop
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #pdfloorwork #fitnessmodels #poleathlete  #poledancer #polestrength #balancing #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #backbend #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #happyplace #practicewhatyoupreach @swingdon_school #pd
What video looks better slow-mo or normal speed?...seen transition done by the lovely @sarahscottpole obviously no where near as professional but I’ve had fun trying 😂🐋🐳🐬#pdfishflop  . . . . . . . . . . . . . . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #pdfloorwork  #fitnessmodels  #poleathlete  #poledancer  #polestrength  #balancing  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #backbend  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #happyplace  #practicewhatyoupreach  @swingdon_school #pd 
YASSS! I can’t believe I’ve got into a chest stand all by myself...’I’m such a big girl now’ lol 😂😝🤪
Although DO NOT zoom in on face 🤪🤪🤪emoji face literally....
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #pdfloorwork #fitnessmodels #poleathlete  #poledancer #polestrength #bendy #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #backbend #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #happyplace #practicewhatyoupreach @swingdon_school #cheststand
YASSS! I can’t believe I’ve got into a chest stand all by myself...’I’m such a big girl now’ lol 😂😝🤪 Although DO NOT zoom in on face 🤪🤪🤪emoji face literally.... . . . . . . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #pdfloorwork  #fitnessmodels  #poleathlete  #poledancer  #polestrength  #bendy  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #backbend  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #happyplace  #practicewhatyoupreach  @swingdon_school #cheststand 
I love all of these moves within this combo...testing new Swingdon School Pole shorts PINK 💞but my butt seems to be eating them 😬🙈 well it’s in time for #sundaybumday 🍑🍑🍑
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #strongisthenewsexy #fitnessmodels #poleathlete  #poledancer #polestrength #lovinglife #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #poleflow #strengthtraining #butt #strength #aerialtricks #training  #swingdonschoolofpole #happyplace #practicewhatyoupreach @swingdon_school #pdcombos
I love all of these moves within this combo...testing new Swingdon School Pole shorts PINK 💞but my butt seems to be eating them 😬🙈 well it’s in time for #sundaybumday  🍑🍑🍑 . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #strongisthenewsexy  #fitnessmodels  #poleathlete  #poledancer  #polestrength  #lovinglife  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #poleflow  #strengthtraining  #butt  #strength  #aerialtricks  #training  #swingdonschoolofpole  #happyplace  #practicewhatyoupreach  @swingdon_school #pdcombos 
I’m getting stronger already in my forearm stands as now I am able to move my legs up & down after only learning how to balance six weeks ago after attending a 4 week hand balancing course...I 
still need soooooo much shoulder flexibility...the struggle continues ♥️🖤
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #pdfloorwork #fitnessmodels #poleathlete  #poledancer #polestrength #balancing #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #forearmstand #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #happyplace #practicewhatyoupreach @swingdon_school #pdfishflop
I’m getting stronger already in my forearm stands as now I am able to move my legs up & down after only learning how to balance six weeks ago after attending a 4 week hand balancing course...I still need soooooo much shoulder flexibility...the struggle continues ♥️🖤 . . . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #pdfloorwork  #fitnessmodels  #poleathlete  #poledancer  #polestrength  #balancing  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #forearmstand  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #happyplace  #practicewhatyoupreach  @swingdon_school #pdfishflop 
Another little transition I saw at dance filthy although I’m not 💯 sure I’m doing it right but I still like very much 🤔💃🏾🖤 .
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #pdflips #fitnessmodels #poleathlete  #poledancer #polestrength #poleflow #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #poleflow #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #happyplace #yougottobequick @swingdon_school 
@dancefilthy @dancefilthyuk #dancefilthyuk
Another little transition I saw at dance filthy although I’m not 💯 sure I’m doing it right but I still like very much 🤔💃🏾🖤 . . . . . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #pdflips  #fitnessmodels  #poleathlete  #poledancer  #polestrength  #poleflow  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #poleflow  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #happyplace  #yougottobequick  @swingdon_school @dancefilthy @dancefilthyuk #dancefilthyuk 
Todays training... I was feeling really inspired after watching dance filthy 💃🏾so a mixture of filthy moves and a move I’m trying to do by @shanegodliman what a combination 🤪🤔🤩
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #pdflips #fitnessmodels #poleathlete  #poledancer #polestrength #poleflow #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #poleflow #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #happyplace #yougottobequick @swingdon_school 
@dancefilthy @dancefilthyuk #dancefilthyuk
Todays training... I was feeling really inspired after watching dance filthy 💃🏾so a mixture of filthy moves and a move I’m trying to do by @shanegodliman what a combination 🤪🤔🤩 . . . . . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #pdflips  #fitnessmodels  #poleathlete  #poledancer  #polestrength  #poleflow  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #poleflow  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #happyplace  #yougottobequick  @swingdon_school @dancefilthy @dancefilthyuk #dancefilthyuk 
A little look at some of my beginners in class! They have never done anything like this before so I'm so honoured & impressed that they allowed me to share this routine! Keep going ladies you were all awesome I'm so proud 😘🤗🎉🎊🎉💃🏾💃🏾💃🏾
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #dancing #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength #flexible #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #poleflow #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #beginnerspole  #pdcombo @swingdon_school #feelingourselves
A little look at some of my beginners in class! They have never done anything like this before so I'm so honoured & impressed that they allowed me to share this routine! Keep going ladies you were all awesome I'm so proud 😘🤗🎉🎊🎉💃🏾💃🏾💃🏾 . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #dancing  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #flexible  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #poleflow  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #beginnerspole  #pdcombo  @swingdon_school #feelingourselves 
When you realise that you’re holding you’re breath...29secs🖤 after 4 weeks hand balancing course I can’t honestly believe how far I have come along 🙈💃🏾🤪
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #backbending #poledance_life #dancing #fitnessmodels #poleathlete #balancing #poledancer #polestrength #yoga #polejunkie #polesport #handbalance #polelife #poledancenation #gains💪 #polestrength #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #backbend #prettyshapes @swingdon_school #wavylegs #forearmstand
When you realise that you’re holding you’re breath...29secs🖤 after 4 weeks hand balancing course I can’t honestly believe how far I have come along 🙈💃🏾🤪 . . . . . . . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #backbending  #poledance_life  #dancing  #fitnessmodels  #poleathlete  #balancing  #poledancer  #polestrength  #yoga  #polejunkie  #polesport  #handbalance  #polelife  #poledancenation  #gains 💪 #polestrength  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #backbend  #prettyshapes  @swingdon_school #wavylegs  #forearmstand 
I’ve got to be 💯honest I actually don’t really like bridges/crabs 🤭🙈 I know, I think because my shoulders are extremely tight I don’t actually enjoy them but I’m #practisewhatyoupreach so here’s me trying 👀🤗 #practisepractisepractise incorrectly #practicepracticepractice .
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#poledancing #poledance #blackgirlspole #poledance_life #strongsexygirls #fitnessmodels #poleathlete #poledancer #polestrength #strongissexy #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #strongwomen #strengthtraining #strong #strength #backworkout #training #feelingmyself #bendy #swingdonschoolofpole #backbend #pdfloorwork @swingdon_school
I’ve got to be 💯honest I actually don’t really like bridges/crabs 🤭🙈 I know, I think because my shoulders are extremely tight I don’t actually enjoy them but I’m #practisewhatyoupreach  so here’s me trying 👀🤗 #practisepractisepractise  incorrectly #practicepracticepractice  . . . . . . . . . . . . . . . . . . . #poledancing  #poledance  #blackgirlspole  #poledance_life  #strongsexygirls  #fitnessmodels  #poleathlete  #poledancer  #polestrength  #strongissexy  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #strongwomen  #strengthtraining  #strong  #strength  #backworkout  #training  #feelingmyself  #bendy  #swingdonschoolofpole  #backbend  #pdfloorwork  @swingdon_school
I forgot about this one lol...the question is can I do any tricks in this costume? 💃🏾👺👗🤔
@rokohealthclub_nottingham .
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #dancing #fitnessmodels #poleathlete #halloween #poledancer #polestrength #flexible #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #poleflow #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #happyplace #pdphoenix @swingdon_school #poleparty
I forgot about this one lol...the question is can I do any tricks in this costume? 💃🏾👺👗🤔 @rokohealthclub_nottingham . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #dancing  #fitnessmodels  #poleathlete  #halloween  #poledancer  #polestrength  #flexible  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #poleflow  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #happyplace  #pdphoenix  @swingdon_school #poleparty 
A massive thank you from Swingdon School of Pole what a fun Halloween party & to all those that are as crazy as us that work here with the fancy dress 👹 and dancing💃🏾 sorry you can’t take me nowhere...any pics or video please tag me thanks again for coming 🤪🎃👻 here a little video from pole class, I can’t wait to see what happened in the hoop class & burlesque 🤩🤗 🎶🎵🎶MJ thriller obviously 🎵🎶🎵
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #dancing #fitnessmodels #poleathlete #halloween #poledancer #polestrength #flexible #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #poleflow #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #happyplace #prettyshapes @swingdon_school #poleparty
A massive thank you from Swingdon School of Pole what a fun Halloween party & to all those that are as crazy as us that work here with the fancy dress 👹 and dancing💃🏾 sorry you can’t take me nowhere...any pics or video please tag me thanks again for coming 🤪🎃👻 here a little video from pole class, I can’t wait to see what happened in the hoop class & burlesque 🤩🤗 🎶🎵🎶MJ thriller obviously 🎵🎶🎵 . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #dancing  #fitnessmodels  #poleathlete  #halloween  #poledancer  #polestrength  #flexible  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #poleflow  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #happyplace  #prettyshapes  @swingdon_school #poleparty 
The final class of the Halloween special 😂😂 me trying to dance again... 🎶 Bullet For My Valentine - Pretty On the Outside
The final class of the Halloween special 😂😂 me trying to dance again... 🎶 Bullet For My Valentine - Pretty On the Outside
Pole double with @22rosierose ❤️ for Halloween 👻
Pole double with @22rosierose ❤️ for Halloween 👻
A little bit of Halloween fun.
A little bit of Halloween fun.
A massive thank you from Swingdon School of Pole what a fun Halloween party & to all those that are as crazy as us that work here with the fancy dress 👹 and dancing💃🏾 sorry you can’t take me nowhere...any pics or video please tag me thanks again for coming 🤪🎃👻 here a little video from pole class, I can’t wait to see what happened in the hoop class & burlesque 🤩🤗 🎶🎵🎶MJ thriller obviously 🎵🎶🎵
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #dancing #fitnessmodels #poleathlete #halloween #poledancer #polestrength #flexible #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #poleflow #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #happyplace #prettyshapes @swingdon_school #poleparty
A massive thank you from Swingdon School of Pole what a fun Halloween party & to all those that are as crazy as us that work here with the fancy dress 👹 and dancing💃🏾 sorry you can’t take me nowhere...any pics or video please tag me thanks again for coming 🤪🎃👻 here a little video from pole class, I can’t wait to see what happened in the hoop class & burlesque 🤩🤗 🎶🎵🎶MJ thriller obviously 🎵🎶🎵 . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #dancing  #fitnessmodels  #poleathlete  #halloween  #poledancer  #polestrength  #flexible  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #poleflow  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #happyplace  #prettyshapes  @swingdon_school #poleparty 
7 days till Halloween, why not try something different for an evening - 
Classes at swingdon on the night include ***18:00 - 19:00pm mixed ability pole fitness ***19:00 - 20:00pm aerial hoop ***20:00 - 21:00pm burlesque Halloween themed

Special discounts if you book more than one class £7 per class or £15 for all three classes or £10 for two classes! 
All available to book now go to http://www.swingdonpas.com/
Block buy offers can be found on booking system under pre paid packages 🖤🖤🖤🎃👻🎃 #pole #aerialists #calisthenics #swingdonschoolofpole #aerialhoop #halloween #scary #costume #nottingham
7 days till Halloween, why not try something different for an evening - Classes at swingdon on the night include ***18:00 - 19:00pm mixed ability pole fitness ***19:00 - 20:00pm aerial hoop ***20:00 - 21:00pm burlesque Halloween themed Special discounts if you book more than one class £7 per class or £15 for all three classes or £10 for two classes! All available to book now go to http://www.swingdonpas.com/ Block buy offers can be found on booking system under pre paid packages 🖤🖤🖤🎃👻🎃 #pole  #aerialists  #calisthenics  #swingdonschoolofpole  #aerialhoop  #halloween  #scary  #costume  #nottingham 
Agh....week 3 hand balancing course...I’ve tried sooo long & seen so many people to get just somewhere with my handstands but nothing seemed to stick but  @anitapite is a miracle worker she’s so patient & has given me lots of mobilising & strengthening techniques that have really paid off (stacking, rotator cuff extensions & lat control with opening techniques & pelvic tilt control) especially having homework 📚 which I thought would be too hard to fit in a very busy schedule but just look 👀 how far I have come in 3 weeks sorry I can’t believe it 🙀🤩🤩😍😍🎉🎊🎉
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #walkingonhands #poledance_life #dancing #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength #handstand #polejunkie #polesport #handbalance #polelife #poledancenation #gains💪 #polestrength #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #beginnerspole  #prettyshapes @swingdon_school #feelingmyself
Agh....week 3 hand balancing course...I’ve tried sooo long & seen so many people to get just somewhere with my handstands but nothing seemed to stick but @anitapite is a miracle worker she’s so patient & has given me lots of mobilising & strengthening techniques that have really paid off (stacking, rotator cuff extensions & lat control with opening techniques & pelvic tilt control) especially having homework 📚 which I thought would be too hard to fit in a very busy schedule but just look 👀 how far I have come in 3 weeks sorry I can’t believe it 🙀🤩🤩😍😍🎉🎊🎉 . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #walkingonhands  #poledance_life  #dancing  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #handstand  #polejunkie  #polesport  #handbalance  #polelife  #poledancenation  #gains 💪 #polestrength  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #beginnerspole  #prettyshapes  @swingdon_school #feelingmyself 
One that got lost in a sea of photos because I didn’t think the angle was quite right. Never delete a thing as sometime you’ll come back and appreciate what you can achieve, even if you didn’t think it at the time.
One that got lost in a sea of photos because I didn’t think the angle was quite right. Never delete a thing as sometime you’ll come back and appreciate what you can achieve, even if you didn’t think it at the time.
Part 2 head down ass up🍑...I can’t go out tonight so I’m bringing the party here💃🏾🎵🎶
Ignore song as it doesn’t really fit but I sure made the most of it 😉🤩 .
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#poledancing #poledance #afraidofheights #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #strongsexygirls #fitnessmodels #poleathlete #poledancer #polestrength #strongissexy #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #strongwomen #strengthtraining #strong #strength #aerialtricks #training #feelingmyself #dancing #swingdonschoolofpole #poleflow #pdfloorwork @swingdon_school
Part 2 head down ass up🍑...I can’t go out tonight so I’m bringing the party here💃🏾🎵🎶 Ignore song as it doesn’t really fit but I sure made the most of it 😉🤩 . . . . . . . . . . . . #poledancing  #poledance  #afraidofheights  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #strongsexygirls  #fitnessmodels  #poleathlete  #poledancer  #polestrength  #strongissexy  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #strongwomen  #strengthtraining  #strong  #strength  #aerialtricks  #training  #feelingmyself  #dancing  #swingdonschoolofpole  #poleflow  #pdfloorwork  @swingdon_school
Part 1...I can’t go out tonight so I’m bringing the party here💃🏾🎵🎶
Ignore song as it doesn’t really fit but I sure made the most of it 😉🤩 .
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#poledancing #poledance #afraidofheights #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #strongsexygirls #fitnessmodels #poleathlete #poledancer #polestrength #strongissexy #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #strongwomen #strengthtraining #strong #strength #aerialtricks #training #feelingmyself #dancing #swingdonschoolofpole #poleflow #pdfloorwork @swingdon_school
Part 1...I can’t go out tonight so I’m bringing the party here💃🏾🎵🎶 Ignore song as it doesn’t really fit but I sure made the most of it 😉🤩 . . . . . . . . . . . . #poledancing  #poledance  #afraidofheights  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #strongsexygirls  #fitnessmodels  #poleathlete  #poledancer  #polestrength  #strongissexy  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #strongwomen  #strengthtraining  #strong  #strength  #aerialtricks  #training  #feelingmyself  #dancing  #swingdonschoolofpole  #poleflow  #pdfloorwork  @swingdon_school
After a hard week and you still achieve a new move ❤️
After a hard week and you still achieve a new move ❤️
@paula.davis1 remember this from Thursday?  You can try it from your handstand 😄

#pole #nottingham #aerialists #handstands #pdbrassmonkeyvariation #swingdonschoolofpole
Any plans for Halloween ? How about trying a class at Swingdon School of Pole? 
We will be dressing up,playing lots of silly games & taking millions of pics & videos 
Classes on the night include:
***18:00 - 19:00pm mixed ability pole fitness ***19:00 - 20:00pm aerial hoop ***20:00 - 21:00pm burlesque Halloween themed

Special discounts if you book more than one class £7 per class or £15 for all three classes or £10 for two classes! 
All available to book now go to http://www.swingdonpas.com/
Block buy offers can be found on booking system under pre paid packages 🖤🖤🖤🎃👻🎃 #halloween #pole #nottingham #aerialists #swingdonschoolofpole #aerialhoop
Any plans for Halloween ? How about trying a class at Swingdon School of Pole? We will be dressing up,playing lots of silly games & taking millions of pics & videos Classes on the night include: ***18:00 - 19:00pm mixed ability pole fitness ***19:00 - 20:00pm aerial hoop ***20:00 - 21:00pm burlesque Halloween themed Special discounts if you book more than one class £7 per class or £15 for all three classes or £10 for two classes! All available to book now go to http://www.swingdonpas.com/ Block buy offers can be found on booking system under pre paid packages 🖤🖤🖤🎃👻🎃 #halloween  #pole  #nottingham  #aerialists  #swingdonschoolofpole  #aerialhoop 
Trying to become stronger in my headstands & you can’t go wrong with a little wavy legs & octopus 🐙 legs 😁♥️♥️
Week two hand-balancing course @anitapolefit ♥️
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #walkingonhands #poledance_life #dancing #fitnessmodels #poleathlete #balancing #poledancer #polestrength #handstand #polejunkie #polesport #handbalance #polelife #poledancenation #gains💪 #polestrength #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #beginnerspole  #prettyshapes @swingdon_school #wavylegs #headstand
Trying to become stronger in my headstands & you can’t go wrong with a little wavy legs & octopus 🐙 legs 😁♥️♥️ Week two hand-balancing course @anitapolefit ♥️ . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #walkingonhands  #poledance_life  #dancing  #fitnessmodels  #poleathlete  #balancing  #poledancer  #polestrength  #handstand  #polejunkie  #polesport  #handbalance  #polelife  #poledancenation  #gains 💪 #polestrength  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #beginnerspole  #prettyshapes  @swingdon_school #wavylegs  #headstand 
Ha ha 1st attempt with succession of aerial invert and 1st time hold of static v omg today has been a fab day very positive thanx @anitapolefit @justinajustin #swingdonschoolofpole
Ha ha 1st attempt with succession of aerial invert and 1st time hold of static v omg today has been a fab day very positive thanx @anitapolefit @justinajustin #swingdonschoolofpole 
2nd hand balance class @swingdon_school with amazing bunch of ppl great training session @anitapolefit thank you 😘😘😘👌👌👌💪💪💪 @anitapolefit
@justinajustin
@gill9278
@laurenrhodes92 
#swingdonschoolofpole
#handbalance
#handstands
2nd hand balance class @swingdon_school with amazing bunch of ppl great training session @anitapolefit thank you 😘😘😘👌👌👌💪💪💪 @anitapolefit @justinajustin @gill9278 @laurenrhodes92 #swingdonschoolofpole  #handbalance  #handstands 
Loved the fall flexibility challange here is a collage of all stretches.  So sad its over but i will continue to practise these poses thank you @actionjacquelyn for hosting the challange.brilliant💕💕💕 @actionjacquelyn @justinajustin @getstretchy @getstretchyeveryday#fallflexibility #swingdonschoolofpole #fallflexibilitychallenge
Loved the fall flexibility challange here is a collage of all stretches. So sad its over but i will continue to practise these poses thank you @actionjacquelyn for hosting the challange.brilliant💕💕💕 @actionjacquelyn @justinajustin @getstretchy @getstretchyeveryday#fallflexibility  #swingdonschoolofpole  #fallflexibilitychallenge 
Day 6 so sad its over very much enjoyed the flexibility challange @actionjacquelyn @getstretchy @justinajustin @getstretchyeveryday ##fallflexibility #swingdonschoolofpole #fallflexibilitychallenge
Friday nights are the best for a destress from the week. 💛
Friday nights are the best for a destress from the week. 💛
New Friday night flow class 7:30-8:30pm mixed ability....
We’ll try together as I know it’s not easy thank you everyone for tonight & I’m loving new lights 😍🤩🤩 .
You don’t necessary have to be sexy or be able to dance 💃🏾 flow comes from within find your style & just have fun 😘
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #dancing #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength #flexible #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #poleflow #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #beginnerspole  #prettyshapes @swingdon_school #feelingmyself
New Friday night flow class 7:30-8:30pm mixed ability.... We’ll try together as I know it’s not easy thank you everyone for tonight & I’m loving new lights 😍🤩🤩 . You don’t necessary have to be sexy or be able to dance 💃🏾 flow comes from within find your style & just have fun 😘 . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #dancing  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #flexible  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #poleflow  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #beginnerspole  #prettyshapes  @swingdon_school #feelingmyself 
Let’s turn the lights up but lower the mood...new Friday night flow class! You can be as sexy or athletic channel your inner flow 🤩🔥🍑 .
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #bumday #poledance_life #dancing #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength #flexible #polejunkie #polesport #ilikebigbuttsandicannotlie #polelife #poledancenation #gains💪 #poleflow #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #beginnerspole  #prettyshapes @swingdon_school #feelingmyself
Let’s turn the lights up but lower the mood...new Friday night flow class! You can be as sexy or athletic channel your inner flow 🤩🔥🍑 . . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #bumday  #poledance_life  #dancing  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #flexible  #polejunkie  #polesport  #ilikebigbuttsandicannotlie  #polelife  #poledancenation  #gains 💪 #poleflow  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #beginnerspole  #prettyshapes  @swingdon_school #feelingmyself 
Amazing training session today with @anitapite your balance is shockingly good 🤗🤩🤩 . We saw @crystalgibsonpole and @lucillemarshallpole do this in their winning performance at miss pole dance 💃🏾 wow ladies epic performance 🤩🖤🖤🖤
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#poledancing #poledance #femalecalisthenics #aerialtraining #poledance_life #poleathlete #poledancer #polestrength #flexible #polesport #nevergiveup #polelife #poledancenation #gains💪 #strongwomen #strengthtraining #strong #strength #swingdonschoolofpole #tricks @swingdon_school 
#happydays #happydays😊 #balance  #balancelife #handstand #handstands #handstandpractice #strongwomen #strongsexygirls #strongwomen #poledancing #handbalance #handbalancing
Amazing training session today with @anitapite your balance is shockingly good 🤗🤩🤩 . We saw @crystalgibsonpole and @lucillemarshallpole do this in their winning performance at miss pole dance 💃🏾 wow ladies epic performance 🤩🖤🖤🖤 . . . . . . . . . . #poledancing  #poledance  #femalecalisthenics  #aerialtraining  #poledance_life  #poleathlete  #poledancer  #polestrength  #flexible  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #strongwomen  #strengthtraining  #strong  #strength  #swingdonschoolofpole  #tricks  @swingdon_school #happydays  #happydays 😊 #balance  #balancelife  #handstand  #handstands  #handstandpractice  #strongwomen  #strongsexygirls  #strongwomen  #poledancing  #handbalance  #handbalancing 
Looking forward to teaching my 2nd lot of classes tonight.  These are some of the flow combinations I’ve been teaching in beginners. 
#swingdonschoolofpole #pole #flow #polespin #nottingham
Do you think Shane liked my wavy legs?🤭😂😂🤣😭
I really really want to perfect this move 👌 
@shanegodliman 🤩🤩 .
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #strongsexygirls #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength  #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #strongwomen #strengthtraining #strong #strength #aerialtricks #tricks #swingdonschoolofpole #tricks #pdtricks #pdflips #flips @swingdon_school
Do you think Shane liked my wavy legs?🤭😂😂🤣😭 I really really want to perfect this move 👌 @shanegodliman 🤩🤩 . . . . . . . . . . . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #strongsexygirls  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #strongwomen  #strengthtraining  #strong  #strength  #aerialtricks  #tricks  #swingdonschoolofpole  #tricks  #pdtricks  #pdflips  #flips  @swingdon_school
Learnt lots of interesting things in the hand balancing course run by @anitapolefit today. Can’t wait till next Sunday.  Thanks hon 😄. #handbalance #swingdonschoolofpole #nottingham #sundayfunday
Another Friday night @swingdon_school ❤️
Another Friday night @swingdon_school ❤️
I’m soooo happy I got to try this...the hardest thing for me is holding the silly left knee grip...#practisewhatyoupreach train both sides 😍🤫😬 @shanegodliman 🙌 .
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #strongsexygirls #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength #flexible #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #strongwomen #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #poleshapes #pdtricks @swingdon_school
I’m soooo happy I got to try this...the hardest thing for me is holding the silly left knee grip...#practisewhatyoupreach  train both sides 😍🤫😬 @shanegodliman 🙌 . . . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #strongsexygirls  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #flexible  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #strongwomen  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #poleshapes  #pdtricks  @swingdon_school
Can’t wait for Shane to come back, ace teacher sooooo patient, I’ve learnt so much 🤩🤩🤩
@shanegodliman 💃🏾🤸‍♀️🤸‍♂️ .
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#poledancing #nofear #poledance #poletricks #aerialtraining #poledance_life #poleathlete #tekashi69 #poledancer #polestrength #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #poleshapes #pdflips #flips @swingdon_school
Can’t wait for Shane to come back, ace teacher sooooo patient, I’ve learnt so much 🤩🤩🤩 @shanegodliman 💃🏾🤸‍♀️🤸‍♂️ . . . . . . . . . . . . . . #poledancing  #nofear  #poledance  #poletricks  #aerialtraining  #poledance_life  #poleathlete  #tekashi69  #poledancer  #polestrength  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #poleshapes  #pdflips  #flips  @swingdon_school
Can’t wait for Shane to come back, ace teacher sooooo patient, I’ve learnt so much 🤩🤩🤩
@shanegodliman 💃🏾🤸‍♀️🤸‍♂️ .
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#poledancing #nofear #poledance #poletricks #aerialtraining #poledance_life #poleathlete #tekashi69 #poledancer #polestrength #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #poleshapes #pdflips #flips @swingdon_school
Can’t wait for Shane to come back, ace teacher sooooo patient, I’ve learnt so much 🤩🤩🤩 @shanegodliman 💃🏾🤸‍♀️🤸‍♂️ . . . . . . . . . . . . . . #poledancing  #nofear  #poledance  #poletricks  #aerialtraining  #poledance_life  #poleathlete  #tekashi69  #poledancer  #polestrength  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #poleshapes  #pdflips  #flips  @swingdon_school
The best weekend ever....🤩🤩🤩🤩🤗🤗🤗 thank you soooo much @sblackmilk and @shanegodliman 💃🏾💃🏾👠🦄
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #muscleup #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength #flexible #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #sundaybumday #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #poleshapes #prettyshapes @swingdon_school
The best weekend ever....🤩🤩🤩🤩🤗🤗🤗 thank you soooo much @sblackmilk and @shanegodliman 💃🏾💃🏾👠🦄 . . . . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #muscleup  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #flexible  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #sundaybumday  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #poleshapes  #prettyshapes  @swingdon_school
The best weekend ever....🤩🤩🤩🤩🤗🤗🤗 thank you soooo much @sblackmilk and @shanegodliman 💃🏾💃🏾👠🦄
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #muscleup #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength #flexible #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #sundaybumday #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #poleshapes #prettyshapes @swingdon_school
The best weekend ever....🤩🤩🤩🤩🤗🤗🤗 thank you soooo much @sblackmilk and @shanegodliman 💃🏾💃🏾👠🦄 . . . . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #muscleup  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #flexible  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #sundaybumday  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #poleshapes  #prettyshapes  @swingdon_school
I’d love to know why this move is called Dangerous Brian?

#swingdonschoolofpole #pole #dangerousbrian #nottingham