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Agh....week 3 hand balancing course...I’ve tried sooo long & seen so many people to get just somewhere with my handstands but nothing seemed to stick but  @anitapite is a miracle worker she’s so patient & has given me lots of mobilising & strengthening techniques that have really paid off (stacking, rotator cuff extensions & lat control with opening techniques & pelvic tilt control) especially having homework 📚 which I thought would be too hard to fit in a very busy schedule but just look 👀 how far I have come in 3 weeks sorry I can’t believe it 🙀🤩🤩😍😍🎉🎊🎉
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #walkingonhands #poledance_life #dancing #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength #handstand #polejunkie #polesport #handbalance #polelife #poledancenation #gains💪 #polestrength #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #beginnerspole  #prettyshapes @swingdon_school #feelingmyself
Agh....week 3 hand balancing course...I’ve tried sooo long & seen so many people to get just somewhere with my handstands but nothing seemed to stick but @anitapite is a miracle worker she’s so patient & has given me lots of mobilising & strengthening techniques that have really paid off (stacking, rotator cuff extensions & lat control with opening techniques & pelvic tilt control) especially having homework 📚 which I thought would be too hard to fit in a very busy schedule but just look 👀 how far I have come in 3 weeks sorry I can’t believe it 🙀🤩🤩😍😍🎉🎊🎉 . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #walkingonhands  #poledance_life  #dancing  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #handstand  #polejunkie  #polesport  #handbalance  #polelife  #poledancenation  #gains 💪 #polestrength  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #beginnerspole  #prettyshapes  @swingdon_school #feelingmyself 
One that got lost in a sea of photos because I didn’t think the angle was quite right. Never delete a thing as sometime you’ll come back and appreciate what you can achieve, even if you didn’t think it at the time.
One that got lost in a sea of photos because I didn’t think the angle was quite right. Never delete a thing as sometime you’ll come back and appreciate what you can achieve, even if you didn’t think it at the time.
Part 2 head down ass up🍑...I can’t go out tonight so I’m bringing the party here💃🏾🎵🎶
Ignore song as it doesn’t really fit but I sure made the most of it 😉🤩 .
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#poledancing #poledance #afraidofheights #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #strongsexygirls #fitnessmodels #poleathlete #poledancer #polestrength #strongissexy #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #strongwomen #strengthtraining #strong #strength #aerialtricks #training #feelingmyself #dancing #swingdonschoolofpole #poleflow #pdfloorwork @swingdon_school
Part 2 head down ass up🍑...I can’t go out tonight so I’m bringing the party here💃🏾🎵🎶 Ignore song as it doesn’t really fit but I sure made the most of it 😉🤩 . . . . . . . . . . . . #poledancing  #poledance  #afraidofheights  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #strongsexygirls  #fitnessmodels  #poleathlete  #poledancer  #polestrength  #strongissexy  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #strongwomen  #strengthtraining  #strong  #strength  #aerialtricks  #training  #feelingmyself  #dancing  #swingdonschoolofpole  #poleflow  #pdfloorwork  @swingdon_school
Part 1...I can’t go out tonight so I’m bringing the party here💃🏾🎵🎶
Ignore song as it doesn’t really fit but I sure made the most of it 😉🤩 .
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#poledancing #poledance #afraidofheights #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #strongsexygirls #fitnessmodels #poleathlete #poledancer #polestrength #strongissexy #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #strongwomen #strengthtraining #strong #strength #aerialtricks #training #feelingmyself #dancing #swingdonschoolofpole #poleflow #pdfloorwork @swingdon_school
Part 1...I can’t go out tonight so I’m bringing the party here💃🏾🎵🎶 Ignore song as it doesn’t really fit but I sure made the most of it 😉🤩 . . . . . . . . . . . . #poledancing  #poledance  #afraidofheights  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #strongsexygirls  #fitnessmodels  #poleathlete  #poledancer  #polestrength  #strongissexy  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #strongwomen  #strengthtraining  #strong  #strength  #aerialtricks  #training  #feelingmyself  #dancing  #swingdonschoolofpole  #poleflow  #pdfloorwork  @swingdon_school
After a hard week and you still achieve a new move ❤️
After a hard week and you still achieve a new move ❤️
Trying to become stronger in my headstands & you can’t go wrong with a little wavy legs & octopus 🐙 legs 😁♥️♥️
Week two hand-balancing course @anitapolefit ♥️
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #walkingonhands #poledance_life #dancing #fitnessmodels #poleathlete #balancing #poledancer #polestrength #handstand #polejunkie #polesport #handbalance #polelife #poledancenation #gains💪 #polestrength #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #beginnerspole  #prettyshapes @swingdon_school #wavylegs #headstand
Trying to become stronger in my headstands & you can’t go wrong with a little wavy legs & octopus 🐙 legs 😁♥️♥️ Week two hand-balancing course @anitapolefit ♥️ . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #walkingonhands  #poledance_life  #dancing  #fitnessmodels  #poleathlete  #balancing  #poledancer  #polestrength  #handstand  #polejunkie  #polesport  #handbalance  #polelife  #poledancenation  #gains 💪 #polestrength  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #beginnerspole  #prettyshapes  @swingdon_school #wavylegs  #headstand 
Ha ha 1st attempt with succession of aerial invert and 1st time hold of static v omg today has been a fab day very positive thanx @anitapolefit @justinajustin #swingdonschoolofpole
Ha ha 1st attempt with succession of aerial invert and 1st time hold of static v omg today has been a fab day very positive thanx @anitapolefit @justinajustin #swingdonschoolofpole 
2nd hand balance class @swingdon_school with amazing bunch of ppl great training session @anitapolefit thank you 😘😘😘👌👌👌💪💪💪 @anitapolefit
@justinajustin
@gill9278
@laurenrhodes92 
#swingdonschoolofpole
#handbalance
#handstands
2nd hand balance class @swingdon_school with amazing bunch of ppl great training session @anitapolefit thank you 😘😘😘👌👌👌💪💪💪 @anitapolefit @justinajustin @gill9278 @laurenrhodes92 #swingdonschoolofpole  #handbalance  #handstands 
Loved the fall flexibility challange here is a collage of all stretches.  So sad its over but i will continue to practise these poses thank you @actionjacquelyn for hosting the challange.brilliant💕💕💕 @actionjacquelyn @justinajustin @getstretchy @getstretchyeveryday#fallflexibility #swingdonschoolofpole #fallflexibilitychallenge
Loved the fall flexibility challange here is a collage of all stretches. So sad its over but i will continue to practise these poses thank you @actionjacquelyn for hosting the challange.brilliant💕💕💕 @actionjacquelyn @justinajustin @getstretchy @getstretchyeveryday#fallflexibility  #swingdonschoolofpole  #fallflexibilitychallenge 
Day 6 so sad its over very much enjoyed the flexibility challange @actionjacquelyn @getstretchy @justinajustin @getstretchyeveryday ##fallflexibility #swingdonschoolofpole #fallflexibilitychallenge
Friday nights are the best for a destress from the week. 💛
Friday nights are the best for a destress from the week. 💛
New Friday night flow class 7:30-8:30pm mixed ability....
We’ll try together as I know it’s not easy thank you everyone for tonight & I’m loving new lights 😍🤩🤩 .
You don’t necessary have to be sexy or be able to dance 💃🏾 flow comes from within find your style & just have fun 😘
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #dancing #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength #flexible #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #poleflow #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #beginnerspole  #prettyshapes @swingdon_school #feelingmyself
New Friday night flow class 7:30-8:30pm mixed ability.... We’ll try together as I know it’s not easy thank you everyone for tonight & I’m loving new lights 😍🤩🤩 . You don’t necessary have to be sexy or be able to dance 💃🏾 flow comes from within find your style & just have fun 😘 . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #dancing  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #flexible  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #poleflow  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #beginnerspole  #prettyshapes  @swingdon_school #feelingmyself 
Amazing training session today with @anitapite your balance is shockingly good 🤗🤩🤩 . We saw @crystalgibsonpole and @lucillemarshallpole do this in their winning performance at miss pole dance 💃🏾 wow ladies epic performance 🤩🖤🖤🖤
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#poledancing #poledance #femalecalisthenics #aerialtraining #poledance_life #poleathlete #poledancer #polestrength #flexible #polesport #nevergiveup #polelife #poledancenation #gains💪 #strongwomen #strengthtraining #strong #strength #swingdonschoolofpole #tricks @swingdon_school 
#happydays #happydays😊 #balance  #balancelife #handstand #handstands #handstandpractice #strongwomen #strongsexygirls #strongwomen #poledancing #handbalance #handbalancing
Amazing training session today with @anitapite your balance is shockingly good 🤗🤩🤩 . We saw @crystalgibsonpole and @lucillemarshallpole do this in their winning performance at miss pole dance 💃🏾 wow ladies epic performance 🤩🖤🖤🖤 . . . . . . . . . . #poledancing  #poledance  #femalecalisthenics  #aerialtraining  #poledance_life  #poleathlete  #poledancer  #polestrength  #flexible  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #strongwomen  #strengthtraining  #strong  #strength  #swingdonschoolofpole  #tricks  @swingdon_school #happydays  #happydays 😊 #balance  #balancelife  #handstand  #handstands  #handstandpractice  #strongwomen  #strongsexygirls  #strongwomen  #poledancing  #handbalance  #handbalancing 
Looking forward to teaching my 2nd lot of classes tonight.  These are some of the flow combinations I’ve been teaching in beginners. 
#swingdonschoolofpole #pole #flow #polespin #nottingham
Do you think Shane liked my wavy legs?🤭😂😂🤣😭
I really really want to perfect this move 👌 
@shanegodliman 🤩🤩 .
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #strongsexygirls #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength  #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #strongwomen #strengthtraining #strong #strength #aerialtricks #tricks #swingdonschoolofpole #tricks #pdtricks #pdflips #flips @swingdon_school
Do you think Shane liked my wavy legs?🤭😂😂🤣😭 I really really want to perfect this move 👌 @shanegodliman 🤩🤩 . . . . . . . . . . . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #strongsexygirls  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #strongwomen  #strengthtraining  #strong  #strength  #aerialtricks  #tricks  #swingdonschoolofpole  #tricks  #pdtricks  #pdflips  #flips  @swingdon_school
Learnt lots of interesting things in the hand balancing course run by @anitapolefit today. Can’t wait till next Sunday.  Thanks hon 😄. #handbalance #swingdonschoolofpole #nottingham #sundayfunday
Another Friday night @swingdon_school ❤️
Another Friday night @swingdon_school ❤️
I’m soooo happy I got to try this...the hardest thing for me is holding the silly left knee grip...#practisewhatyoupreach train both sides 😍🤫😬 @shanegodliman 🙌 .
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #strongsexygirls #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength #flexible #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #strongwomen #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #poleshapes #pdtricks @swingdon_school
I’m soooo happy I got to try this...the hardest thing for me is holding the silly left knee grip...#practisewhatyoupreach  train both sides 😍🤫😬 @shanegodliman 🙌 . . . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #strongsexygirls  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #flexible  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #strongwomen  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #poleshapes  #pdtricks  @swingdon_school
Can’t wait for Shane to come back, ace teacher sooooo patient, I’ve learnt so much 🤩🤩🤩
@shanegodliman 💃🏾🤸‍♀️🤸‍♂️ .
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#poledancing #nofear #poledance #poletricks #aerialtraining #poledance_life #poleathlete #tekashi69 #poledancer #polestrength #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #poleshapes #pdflips #flips @swingdon_school
Can’t wait for Shane to come back, ace teacher sooooo patient, I’ve learnt so much 🤩🤩🤩 @shanegodliman 💃🏾🤸‍♀️🤸‍♂️ . . . . . . . . . . . . . . #poledancing  #nofear  #poledance  #poletricks  #aerialtraining  #poledance_life  #poleathlete  #tekashi69  #poledancer  #polestrength  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #poleshapes  #pdflips  #flips  @swingdon_school
Can’t wait for Shane to come back, ace teacher sooooo patient, I’ve learnt so much 🤩🤩🤩
@shanegodliman 💃🏾🤸‍♀️🤸‍♂️ .
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#poledancing #nofear #poledance #poletricks #aerialtraining #poledance_life #poleathlete #tekashi69 #poledancer #polestrength #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #poleshapes #pdflips #flips @swingdon_school
Can’t wait for Shane to come back, ace teacher sooooo patient, I’ve learnt so much 🤩🤩🤩 @shanegodliman 💃🏾🤸‍♀️🤸‍♂️ . . . . . . . . . . . . . . #poledancing  #nofear  #poledance  #poletricks  #aerialtraining  #poledance_life  #poleathlete  #tekashi69  #poledancer  #polestrength  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #poleshapes  #pdflips  #flips  @swingdon_school
The best weekend ever....🤩🤩🤩🤩🤗🤗🤗 thank you soooo much @sblackmilk and @shanegodliman 💃🏾💃🏾👠🦄
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #muscleup #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength #flexible #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #sundaybumday #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #poleshapes #prettyshapes @swingdon_school
The best weekend ever....🤩🤩🤩🤩🤗🤗🤗 thank you soooo much @sblackmilk and @shanegodliman 💃🏾💃🏾👠🦄 . . . . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #muscleup  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #flexible  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #sundaybumday  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #poleshapes  #prettyshapes  @swingdon_school
The best weekend ever....🤩🤩🤩🤩🤗🤗🤗 thank you soooo much @sblackmilk and @shanegodliman 💃🏾💃🏾👠🦄
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #muscleup #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength #flexible #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #sundaybumday #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #poleshapes #prettyshapes @swingdon_school
The best weekend ever....🤩🤩🤩🤩🤗🤗🤗 thank you soooo much @sblackmilk and @shanegodliman 💃🏾💃🏾👠🦄 . . . . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #muscleup  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #flexible  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #sundaybumday  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #poleshapes  #prettyshapes  @swingdon_school
I’d love to know why this move is called Dangerous Brian?

#swingdonschoolofpole #pole #dangerousbrian #nottingham
We all have to think on our feet at times but can we all do the same upside down? 🤔👁
Practise Only make Learning Easier... .
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #muscleup #cardib #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength #flexible #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #nevertriedthisbefore #strengthtraining #strong #strength #aerialtricks #training #swingdonschoolofpole #poleshapes #flexibility  @swingdon_school
We all have to think on our feet at times but can we all do the same upside down? 🤔👁 Practise Only make Learning Easier... . . . . . . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #muscleup  #cardib  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #flexible  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #nevertriedthisbefore  #strengthtraining  #strong  #strength  #aerialtricks  #training  #swingdonschoolofpole  #poleshapes  #flexibility  @swingdon_school
You spin me right 'round, baby, right 'round
Like a record, baby, right 'round, 'round, 'round...🎵🎶 A little conditioning 💪 .
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#swingdonschoolofpole 
#poledancing #poledance #poletricks #blackgirlspole #poledance_life #muscleup #cardib #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength #flexible #polejunkie #polesport #nevergiveup #poledancenation #gains💪 #nevertriedthisbefore #strengthtraining #strong #strength #aerialtricks #training #strongwomen #pddeadlift @swingdon_school
You spin me right 'round, baby, right 'round Like a record, baby, right 'round, 'round, 'round...🎵🎶 A little conditioning 💪 . . . . . . . . . . . . . . . . #swingdonschoolofpole  #poledancing  #poledance  #poletricks  #blackgirlspole  #poledance_life  #muscleup  #cardib  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #flexible  #polejunkie  #polesport  #nevergiveup  #poledancenation  #gains 💪 #nevertriedthisbefore  #strengthtraining  #strong  #strength  #aerialtricks  #training  #strongwomen  #pddeadlift  @swingdon_school
Playing in the hoop yesterday 😄🤸🏻‍♂️
#swingdonschoolofpole #nottingham
A working progress inspired by the lovely @blondaina 💜 I really struggled with getting the right angles & fluidity but it was really fun to try 😛😛😛 .
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#swingdonschoolofpole 
#poledancing #poledance #poletricks #blackgirlspole #aerialtraining #poledance_life #muscleup #cardib #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength #flexible #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #nevertriedthisbefore #strengthtraining #strong #strength #aerialtricks #training #strongwomen #pdsplits @swingdon_school #happyplace
A working progress inspired by the lovely @blondaina 💜 I really struggled with getting the right angles & fluidity but it was really fun to try 😛😛😛 . . . . . . . . . . . . . . . . #swingdonschoolofpole  #poledancing  #poledance  #poletricks  #blackgirlspole  #aerialtraining  #poledance_life  #muscleup  #cardib  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #flexible  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #nevertriedthisbefore  #strengthtraining  #strong  #strength  #aerialtricks  #training  #strongwomen  #pdsplits  @swingdon_school #happyplace 
I’m not even sure how I’m doing this as my neck is in agony (slight trapped nerve) but home to rest I think 🤔🙈
#itstheweekend .
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#swingdonschoolofpole 
#poledancing #poledance #poletricks #blackgirlspole #aerialtraining #poledance_life #muscleup #cardib #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength #flexible #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #nevertriedthisbefore #strengthtraining #strong #strength #aerialtricks #training #strongwomen #pddeadlift @swingdon_school
I’m not even sure how I’m doing this as my neck is in agony (slight trapped nerve) but home to rest I think 🤔🙈 #itstheweekend  . . . . . . . . . . . . . . . . . #swingdonschoolofpole  #poledancing  #poledance  #poletricks  #blackgirlspole  #aerialtraining  #poledance_life  #muscleup  #cardib  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #flexible  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #nevertriedthisbefore  #strengthtraining  #strong  #strength  #aerialtricks  #training  #strongwomen  #pddeadlift  @swingdon_school
I love this combo by the lovely @chloe.anderson_pole I did forget half way through what I was suppose to do so the ending was a little made up but I will practise this😛😛 @swingdon_school 
#swingdonschoolofpole .
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #strongissexy #cardib #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength #strongisbeautiful #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #nevertriedthisbefore #strengthtraining #strong #strength #aerialtricks #training #strongwomen #practisewhatyoupreach
I love this combo by the lovely @chloe.anderson_pole I did forget half way through what I was suppose to do so the ending was a little made up but I will practise this😛😛 @swingdon_school #swingdonschoolofpole  . . . . . . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #strongissexy  #cardib  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #strongisbeautiful  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #nevertriedthisbefore  #strengthtraining  #strong  #strength  #aerialtricks  #training  #strongwomen  #practisewhatyoupreach 
I actually really like the handgrip in this shouldermount flip...have a go if you haven’t tried it before it’s not that bad...🙂 @swingdon_school 
#swingdonschoolofpole .
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #strongissexy #cardib #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength #strongisbeautiful #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #nevertriedthisbefore #strengthtraining #strong #strength #aerialtricks #training #strongwomen #pdshouldermount
I actually really like the handgrip in this shouldermount flip...have a go if you haven’t tried it before it’s not that bad...🙂 @swingdon_school #swingdonschoolofpole  . . . . . . . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #strongissexy  #cardib  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #strongisbeautiful  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #nevertriedthisbefore  #strengthtraining  #strong  #strength  #aerialtricks  #training  #strongwomen  #pdshouldermount 
A little combo I’ve been showing all week with shouldermount conditioning...the wavy legs are just to take attention off holding a shouldermount🤔😉 .
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#poledancing #poledance #poletricks #femalecalisthenics #blackgirlspole #aerialtraining #poledance_life #cardib #fitnessmodels #poleathlete #tekashi69 #poledancer #polestrength #fitgirl #flexible #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #nevertriedthisbefore #strengthtraining #strong #strength #aerialtricks #pdspins #pdcombo #flyingpole
A little combo I’ve been showing all week with shouldermount conditioning...the wavy legs are just to take attention off holding a shouldermount🤔😉 . . . . .. . . . . . . . . . . #poledancing  #poledance  #poletricks  #femalecalisthenics  #blackgirlspole  #aerialtraining  #poledance_life  #cardib  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #polestrength  #fitgirl  #flexible  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #nevertriedthisbefore  #strengthtraining  #strong  #strength  #aerialtricks  #pdspins  #pdcombo  #flyingpole 
I just wanted to show how far I have come from viewing a unit to turning it into a pole school...
I’ve had ‘Think Big Developments’ support along with a team of apprentices helping painting the foundation of the school! 
The Lord Mayor, Evening Post and Notts TV all have been to my school in support of the local community! The Lord Mayor owes me a lesson I want a chair spin with chains on & all 🙈😂😂
This video is only 1.26 long but the amount of sweat & tears that went into this cannot even be shown by watching this... I made two rooms into one, 
New roof (joist & extra beams),
New electrics including 8 wall sockets,
I’ve had a leak,
Hot water put in kitchen & bathroom,
New ceilings in storage cupboard, changing room, office & bathroom all have new acrylic ceilings for easy clean & hygiene,
Painted flooring & Foam flooring on top,
I’ve had 8 poles made & 7 x-poles different sizes & materials including a flying pole & Chinese pole, a hoop, Swedish climbing wall, bungee & pull up bar (somewhere I do have a hammock & silks)
I’ve had damp & mould that has all been treated

However I have learnt so much and I wouldn’t change anything... Please enjoy .
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#poledancing #poledance #newstudio #poleschool #polestudio #blackgirlspole #poledance_life #cardib #fitnessmodels #poleathlete #tekashi69 #poledancer #fitgirl #flexible #polejunkie #polesport #nevergiveup #polelife #poledancenation #gains💪 #nevertriedthisbefore
I just wanted to show how far I have come from viewing a unit to turning it into a pole school... I’ve had ‘Think Big Developments’ support along with a team of apprentices helping painting the foundation of the school! The Lord Mayor, Evening Post and Notts TV all have been to my school in support of the local community! The Lord Mayor owes me a lesson I want a chair spin with chains on & all 🙈😂😂 This video is only 1.26 long but the amount of sweat & tears that went into this cannot even be shown by watching this... I made two rooms into one, New roof (joist & extra beams), New electrics including 8 wall sockets, I’ve had a leak, Hot water put in kitchen & bathroom, New ceilings in storage cupboard, changing room, office & bathroom all have new acrylic ceilings for easy clean & hygiene, Painted flooring & Foam flooring on top, I’ve had 8 poles made & 7 x-poles different sizes & materials including a flying pole & Chinese pole, a hoop, Swedish climbing wall, bungee & pull up bar (somewhere I do have a hammock & silks) I’ve had damp & mould that has all been treated However I have learnt so much and I wouldn’t change anything... Please enjoy . . . . . . . . . . #poledancing  #poledance  #newstudio  #poleschool  #polestudio  #blackgirlspole  #poledance_life  #cardib  #fitnessmodels  #poleathlete  #tekashi69  #poledancer  #fitgirl  #flexible  #polejunkie  #polesport  #nevergiveup  #polelife  #poledancenation  #gains 💪 #nevertriedthisbefore 
Sign up now😘

Grand opening Sunday 15th July 12-2pm yes it will finish bang on 2 as I want to watch the footie 😂😂
2hr free session (not a lesson) it’s mostly to see the new place & play & try different material & size poles!
Classes will start Monday 16th July all information & bookings must be done online www.swingdonpas.com

Discounted classes £5 Grandopening1 and private lessons £20 Privateopening1 until 31st October 18
Sign up now😘 Grand opening Sunday 15th July 12-2pm yes it will finish bang on 2 as I want to watch the footie 😂😂 2hr free session (not a lesson) it’s mostly to see the new place & play & try different material & size poles! Classes will start Monday 16th July all information & bookings must be done online www.swingdonpas.com Discounted classes £5 Grandopening1 and private lessons £20 Privateopening1 until 31st October 18
Drum roll 🥁 I know I’ve had so many people message me but now I can actually confirm that Swingdon School of Pole is finally ready🎉🎊🎉🎊 I want to invite you all to my opening day Sunday 15th July 12-14:00pm! First lesson will be Monday 16th July! I will be having a 2hrs free session for people to try out all the different types of poles, bars and hoops! Hear about all the exciting things my School has to offer from 12 weeks pole and fitness & nutrition courses, workshops and classes to suit your ability.

Swingdon School of Pole would also like to say thank you to ‘Think Big Development’ who kindly helped with some of the painting of the School. Also thank you to all the apprenticeship students who helped keep up the good work, the evening post, Notts TV and the Lord Mayor of Nottingham who turned up to support!

Also to my family wow I couldn’t have done any of this without you and to all my true friends 😘💋💋💋💋 In the next few days the website will be completed so please wait to book onto classes

Swingdon School of Pole 
Unit 3
The Victoria Works
Ball Street
The Wells road
Thorneywood
NG3 3AR
Drum roll 🥁 I know I’ve had so many people message me but now I can actually confirm that Swingdon School of Pole is finally ready🎉🎊🎉🎊 I want to invite you all to my opening day Sunday 15th July 12-14:00pm! First lesson will be Monday 16th July! I will be having a 2hrs free session for people to try out all the different types of poles, bars and hoops! Hear about all the exciting things my School has to offer from 12 weeks pole and fitness & nutrition courses, workshops and classes to suit your ability. Swingdon School of Pole would also like to say thank you to ‘Think Big Development’ who kindly helped with some of the painting of the School. Also thank you to all the apprenticeship students who helped keep up the good work, the evening post, Notts TV and the Lord Mayor of Nottingham who turned up to support! Also to my family wow I couldn’t have done any of this without you and to all my true friends 😘💋💋💋💋 In the next few days the website will be completed so please wait to book onto classes Swingdon School of Pole Unit 3 The Victoria Works Ball Street The Wells road Thorneywood NG3 3AR