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‌ Caption this -  source by - pintrest 👉Follow us  @swimminghub 🏊Share your swimming Pics 📷Tag us in your Pics
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#swimfaster #swimusa #swimmingstyle #swimlesson #swimproblems #swimmingfun#swimming🏊#swimfitness #swimcap #swimming #swimlover #swimmingholes #swimmingtechnique #swimfun #swimmin #swimmies #swimmingteacher #swimmingteam #swimwears #swimminggirl #swmi #swimlover #swimtechnique#swimmimgstigram
 #swimmingproblems
Just trying to not mash my heels into the bottom of the pool
Just trying to not mash my heels into the bottom of the pool
Хотел бы поговорить об идеальной технике плавания, точнее о том что её не существует!  Идеальная техника плавания - это миф!!! Есть идеальная техника плавания конкретно для какого то пловца, но общих норм или стандартов в этом вопросе нет! Все тренера условно видят какого то олимпийского чемпиона, и стремятся чтобы их воспитанники стали такими же, чтобы они исповедовали тот же стиль, копировали ту же технику что и у того или иного именитого пловца! И это как по мне самая огромная ошибка, идеальная техника это понятие абстрактное и не имеющее никаких параметров, для каждого пловца существует своя идеальная техника плавания тем или иным стилем, это исходит из его собственных особенностей строения организма, и прочих важных элементов! Даже у самых именитых пловцов техника не идеальна, она всего лишь является курсом для остальных спортсменов которых стремятся к аналогичным показателям! Главная задача тренера найти особенность техники каждого пловца и помочь ему раскрыться в полную силу и показать ту технику которая будет характерна именно этому спортсмену!  А что думаете вы на этот счёт???? #плавание #техникаплавания #тренерпоплаванию #наукаплавания #плаватьлегко #плаваниекиев #технология #плаватьлегко #trainingsession #swimming #swimmingpool #swimtechnique
Хотел бы поговорить об идеальной технике плавания, точнее о том что её не существует! Идеальная техника плавания - это миф!!! Есть идеальная техника плавания конкретно для какого то пловца, но общих норм или стандартов в этом вопросе нет! Все тренера условно видят какого то олимпийского чемпиона, и стремятся чтобы их воспитанники стали такими же, чтобы они исповедовали тот же стиль, копировали ту же технику что и у того или иного именитого пловца! И это как по мне самая огромная ошибка, идеальная техника это понятие абстрактное и не имеющее никаких параметров, для каждого пловца существует своя идеальная техника плавания тем или иным стилем, это исходит из его собственных особенностей строения организма, и прочих важных элементов! Даже у самых именитых пловцов техника не идеальна, она всего лишь является курсом для остальных спортсменов которых стремятся к аналогичным показателям! Главная задача тренера найти особенность техники каждого пловца и помочь ему раскрыться в полную силу и показать ту технику которая будет характерна именно этому спортсмену! А что думаете вы на этот счёт???? #плавание  #техникаплавания  #тренерпоплаванию  #наукаплавания  #плаватьлегко  #плаваниекиев  #технология  #плаватьлегко  #trainingsession  #swimming  #swimmingpool  #swimtechnique 
A @liquidlifestyles drill favorite 🏊‍♂️🏊‍♀️ SKEET!
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This one-arm drill can be performed with either an underwater or above water recovery. Execute each movement with deliberate focus:
💦Early Breath Timing
💦Clean Entry and Extension
💦 Kick Timing as it relates to Core Rotation
💦 Underwater Pull Pattern \ Width
Special thanks to 2-time #olympian Andrejs Duda for the demonstration!
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#swimplified #swimlessons #swimtechnique #swimschool #swimsmarter #swimfaster
A @liquidlifestyles drill favorite 🏊‍♂️🏊‍♀️ SKEET! . . . This one-arm drill can be performed with either an underwater or above water recovery. Execute each movement with deliberate focus: 💦Early Breath Timing 💦Clean Entry and Extension 💦 Kick Timing as it relates to Core Rotation 💦 Underwater Pull Pattern \ Width Special thanks to 2-time #olympian  Andrejs Duda for the demonstration! . . . #swimplified  #swimlessons  #swimtechnique  #swimschool  #swimsmarter  #swimfaster 
‌ Caption this -  source by - pintrest 👉Follow us  @swimminghub 🏊Share your swimming Pics 📷Tag us in your Pics
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#swimfaster #swimusa #swimmingstyle #swimlesson #swimproblems #swimmingfun#swimming🏊#swimfitness #swimcap #swimming #swimlover #swimmingholes #swimmingtechnique #swimfun #swimmin #swimmies #swimmingteacher #swimmingteam #swimwears #swimminggirl #swmi #swimlover #swimtechnique#swimmimgstigram
 #swimmingproblems
Great clip outlining the benefits to being dedicated and disciplined in whatever it is you are doing. Momentum builds and great things happen! #swimlesson #swimbikerun #swimmer #swimathon #swimtechnique #swim #swimwell
*Credit to the Joe Rogan podcast
Triathlon Brand @zone3official ————————————————————————-
THE ZONE3 BLACKOUT IS HERE!
Black Friday has come early to Zone3, with up to 70% off and huge savings on our multi-award winning range such as the Aspire and Vanquish wetsuits! Shop the Zone3 Blackout Month sale while stock lasts and secure yourself a world-class Zone3 wetsuit and more this November. Link in bio. #iRaceZone3
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#triathlon_in_the_world #printcaps #swimmer #swimming #swim #swimlife #swimmingpool #swimmerlife #swimtechnique #swimteam #instaswim #lovesswimming #pooltime #training #workout #fit #fitness #fitspo #myswimpro #swimfast #triathlontraining #ironmantraining
Triathlon Brand @zone3official ————————————————————————- THE ZONE3 BLACKOUT IS HERE! Black Friday has come early to Zone3, with up to 70% off and huge savings on our multi-award winning range such as the Aspire and Vanquish wetsuits! Shop the Zone3 Blackout Month sale while stock lasts and secure yourself a world-class Zone3 wetsuit and more this November. Link in bio. #iRaceZone3  ————————————————————————- #triathlon_in_the_world  #printcaps  #swimmer  #swimming  #swim  #swimlife  #swimmingpool  #swimmerlife  #swimtechnique  #swimteam  #instaswim  #lovesswimming  #pooltime  #training  #workout  #fit  #fitness  #fitspo  #myswimpro  #swimfast  #triathlontraining  #ironmantraining 
What do you do when you’re resting an injured knee? Swim lots of course. Another 2k session with a little bit of faster stuff in there.

#swimming #swimbikerun #triathlon #triathlete #dowhatyoucan ##triathlontraining #ironmantraining #ironmantriathlon #decidecommitsucceed #livetrainrace #staymotivated #fitness #swimtechnique
Credit goes to getsurrey.co.uk for the picture they're doing some amazing fundraising. Wouldn't swim training be a lot more interesting with underwater decorations?! 🎄🏊🏼 #swimlesson #swimbikerun #swimmer #swimathon #swimtechnique #swimfast #swim #swimtechnique
Amazing sharing session with Coach Peter Andrews n Michael 👍🏼 Theres so much passion n luv for the sport 💞 We learnt lotsa... thank u ✌🏼 #sharingsession #swimcoach #swimcoaching #swimtechnique #swimming #sgswimming
(EN) JPEC is in preparation for facilitating more kids and adults: currently interviewing new coach candidates.  If you or your kids are looking for a significant change both in physical fitness and quality of life, contact us now for scheduling!
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. (ID) JPEC sedang mempersiapkan diri untuk mendampingi lebih banyak anak dan orang dewasa; wawancara terhadap calon pelatih baru sedang terus berjalan. Kalau Anda atau anak Anda ingin perubahan berarti dalam kebugaran fisik serta kualitas hidup, hubungi kami sekarang untuk mengatur jadwal kelasnya!

#swim #swimmingcourse #kids #specialneedkids #jakarta #swimtechnique #swimming #freestyle #butterfly #breaststroke #backstroke #developmentaldelay #autism
(EN) JPEC is in preparation for facilitating more kids and adults: currently interviewing new coach candidates. If you or your kids are looking for a significant change both in physical fitness and quality of life, contact us now for scheduling! . . (ID) JPEC sedang mempersiapkan diri untuk mendampingi lebih banyak anak dan orang dewasa; wawancara terhadap calon pelatih baru sedang terus berjalan. Kalau Anda atau anak Anda ingin perubahan berarti dalam kebugaran fisik serta kualitas hidup, hubungi kami sekarang untuk mengatur jadwal kelasnya! #swim  #swimmingcourse  #kids  #specialneedkids  #jakarta  #swimtechnique  #swimming  #freestyle  #butterfly  #breaststroke  #backstroke  #developmentaldelay  #autism 
Putting in some morning miles 💪🏻🙏🏻🔥 How far do you usually swim?
Follow us for more content like this: 
@frontpackswim @multisportbrain @multisportdaily
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#swimtechnique #swimming #masterswimming #triathlon #triathlontraining #usaswimming #triathlon_world #triathlon_in_the_world #triathlons #triathlete #triathletes #maldives #ironmantraining #ironmantriathlon #ironman703 #tri #fitness #gym #fitnessmotivation #openwaterswimming #outdoorswimmer #oceanwalker #swimcoaching #usaswimming #swimcamps #tricamps #fitman #corestrength @zoggsswim @zoggsaustralia_newzealand @eemaaan @huss_shameem @marishareef #swimtechnique @triathlon_in_the_world @swimtechniques @swimtraining @goswimtv @swimchannel @bahrainendurance13
Putting in some morning miles 💪🏻🙏🏻🔥 How far do you usually swim? Follow us for more content like this: @frontpackswim @multisportbrain @multisportdaily . . . #swimtechnique  #swimming  #masterswimming  #triathlon  #triathlontraining  #usaswimming  #triathlon_world  #triathlon_in_the_world  #triathlons  #triathlete  #triathletes  #maldives  #ironmantraining  #ironmantriathlon  #ironman703  #tri  #fitness  #gym  #fitnessmotivation  #openwaterswimming  #outdoorswimmer  #oceanwalker  #swimcoaching  #usaswimming  #swimcamps  #tricamps  #fitman  #corestrength  @zoggsswim @zoggsaustralia_newzealand @eemaaan @huss_shameem @marishareef #swimtechnique  @triathlon_in_the_world @swimtechniques @swimtraining @goswimtv @swimchannel @bahrainendurance13
‌ Caption this -  source by - pintrest 👉Follow us  @swimminghub 🏊Share your swimming Pics 📷Tag us in your Pics
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#swimfaster #swimusa #swimmingstyle #swimlesson #swimproblems #swimmingfun#swimming🏊#swimfitness #swimcap #swimming #swimlover #swimmingholes #swimmingtechnique #swimfun #swimmin #swimmies #swimmingteacher #swimmingteam #swimwears #swimminggirl #swmi #swimlover #swimtechnique#swimmimgstigram
 #swimmingproblems
TEST OUT YOUR #corestability with these one arm drills. Pulling less body mass, streamlined, shoulder protection, less drag 🏊🏊🏊🏊👍👍👍👍 Next London Camp on 20th January is now live!!!!! Also 16th February. Email info@oceanwalkeruk.com  #triswim #swim #swimming #swimcamp #swimtechnique #frontcrawl #nevergivinguponyourdreams #swimmer #triathlete #triathlon #ironmantriathlon #triathlon_in_the_world #triathlontraining #triathlontrainingcamp #tri #ironmantraining #ironman703 #oceanwalker #oceanwalkertechnique #swimtraining #openwaterswim #swimlife #swimminglessons #fitness #fitness #gym #fitnessmotivation
TEST OUT YOUR #corestability  with these one arm drills. Pulling less body mass, streamlined, shoulder protection, less drag 🏊🏊🏊🏊👍👍👍👍 Next London Camp on 20th January is now live!!!!! Also 16th February. Email info@oceanwalkeruk.com #triswim  #swim  #swimming  #swimcamp  #swimtechnique  #frontcrawl  #nevergivinguponyourdreams  #swimmer  #triathlete  #triathlon  #ironmantriathlon  #triathlon_in_the_world  #triathlontraining  #triathlontrainingcamp  #tri  #ironmantraining  #ironman703  #oceanwalker  #oceanwalkertechnique  #swimtraining  #openwaterswim  #swimlife  #swimminglessons  #fitness  #fitness  #gym  #fitnessmotivation 
Putting in some morning miles 💪🏻🙏🏻🔥 How far do you usually swim?
Follow us for more content like this: 
@frontpackswim @multisportbrain @multisportdaily
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#swimtechnique #swimming #masterswimming #triathlon #triathlontraining #usaswimming #triathlon_world #triathlon_in_the_world #triathlons #triathlete #triathletes #maldives #ironmantraining #ironmantriathlon #ironman703 #tri #fitness #gym #fitnessmotivation #openwaterswimming #outdoorswimmer #oceanwalker #swimcoaching #usaswimming #swimcamps #tricamps #fitman #corestrength @zoggsswim @zoggsaustralia_newzealand @eemaaan @huss_shameem @marishareef #swimtechnique @triathlon_in_the_world @swimtechniques @swimtraining @goswimtv @swimchannel @bahrainendurance13
Putting in some morning miles 💪🏻🙏🏻🔥 How far do you usually swim? Follow us for more content like this: @frontpackswim @multisportbrain @multisportdaily . . . #swimtechnique  #swimming  #masterswimming  #triathlon  #triathlontraining  #usaswimming  #triathlon_world  #triathlon_in_the_world  #triathlons  #triathlete  #triathletes  #maldives  #ironmantraining  #ironmantriathlon  #ironman703  #tri  #fitness  #gym  #fitnessmotivation  #openwaterswimming  #outdoorswimmer  #oceanwalker  #swimcoaching  #usaswimming  #swimcamps  #tricamps  #fitman  #corestrength  @zoggsswim @zoggsaustralia_newzealand @eemaaan @huss_shameem @marishareef #swimtechnique  @triathlon_in_the_world @swimtechniques @swimtraining @goswimtv @swimchannel @bahrainendurance13
Does your swim stroke suck? So you feel like you’re about to die every time you get in the pool? Do you avoid beach days because when you go into the water you’re an embarrassment to your friends? Of course you do. But Winter is swim technique season, folks!! Come do a private session with me in the @wellfit_performance endless pool! Guaranteed to speed up your freestyle in one session. Do it do it do it!! #nooffseason #wintertraining #swimtraining #swimtechnique #swimbikerun
Does your swim stroke suck? So you feel like you’re about to die every time you get in the pool? Do you avoid beach days because when you go into the water you’re an embarrassment to your friends? Of course you do. But Winter is swim technique season, folks!! Come do a private session with me in the @wellfit_performance endless pool! Guaranteed to speed up your freestyle in one session. Do it do it do it!! #nooffseason  #wintertraining  #swimtraining  #swimtechnique  #swimbikerun 
The best cue I’ve found for catching the water is to feel like my arm is curving around a wheel as I’m in the first part of my pull.  After I figured this out @swimmerdude999 mentioned the same cue in a video so I figure I’m on the right path.
The best cue I’ve found for catching the water is to feel like my arm is curving around a wheel as I’m in the first part of my pull. After I figured this out @swimmerdude999 mentioned the same cue in a video so I figure I’m on the right path.
Looking for 10 swimmers to try this *NEW COACHING OFFERING*
VIRTUAL SWIM SQUAD TRAINING

I am floating an idea out there that I have had for a while -- to unite people who do some or all of their swim training alone (if I had to do that I wouldn't be swimming). I am looking for at least 10 people who would like to try this out.  For $20 for one month...You would receive one workout per week that is similar to the workouts I give at PRC but intervals would be based on <your base pace> + or -. We would have to determine your base pace.  My hope is that you would develop "lane mates" in the group with similar base paces and we could feel that we are a community. "What did you think of that drill?" "What times did you hold?" Yes, you would have to start looking at the clock more;) I would give a specific drill each week with video demonstration and reason for the drill as well.

We would have a place for discussion and also progress posting.

There would be opportunity for additional workouts and video analysis (you send video above or below water)at additional cost.

Pls DM me if this is of any interest and if you have any further suggestions. #swimcoach #triathlon #triathlontraining #triathlons #swimming #swimtechnique
Looking for 10 swimmers to try this *NEW COACHING OFFERING* VIRTUAL SWIM SQUAD TRAINING I am floating an idea out there that I have had for a while -- to unite people who do some or all of their swim training alone (if I had to do that I wouldn't be swimming). I am looking for at least 10 people who would like to try this out. For $20 for one month...You would receive one workout per week that is similar to the workouts I give at PRC but intervals would be based on + or -. We would have to determine your base pace. My hope is that you would develop "lane mates" in the group with similar base paces and we could feel that we are a community. "What did you think of that drill?" "What times did you hold?" Yes, you would have to start looking at the clock more;) I would give a specific drill each week with video demonstration and reason for the drill as well. We would have a place for discussion and also progress posting. There would be opportunity for additional workouts and video analysis (you send video above or below water)at additional cost. Pls DM me if this is of any interest and if you have any further suggestions. #swimcoach  #triathlon  #triathlontraining  #triathlons  #swimming  #swimtechnique 
👉 swim T-shirt for-unisex
.for 3 different colors buy this 👇
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🏊.Link this T-shirt profile  @swimminghub 👈👕 .
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.👉Follow us  @swimminghub . .🏊Share your swimming Pics 📷Tag us in your Pics
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#swimfaster #swimusa #swimmingstyle #swimlesson #swimproblems #swimmingfun#swimming🏊#swimfitness #swimcap #swimming #swimlover #swimmingholes #swimmingtechnique #swimfun #swimmin #swimmies #swimmingteacher #swimmingteam #swimwears #swimminggirl #swmi #swimlover #swimtechnique#swimmimgstigram
 #swimmingproblems
👉 swim T-shirt for-unisex .for 3 different colors buy this 👇 . 🏊.Link this T-shirt profile @swimminghub 👈👕 . . .👉Follow us @swimminghub . .🏊Share your swimming Pics 📷Tag us in your Pics -. - #swimfaster  #swimusa  #swimmingstyle  #swimlesson  #swimproblems  #swimmingfun #swimming 🏊#swimfitness  #swimcap  #swimming  #swimlover  #swimmingholes  #swimmingtechnique  #swimfun  #swimmin  #swimmies  #swimmingteacher  #swimmingteam  #swimwears  #swimminggirl  #swmi  #swimlover  #swimtechnique #swimmimgstigram  #swimmingproblems 
Acuatiq Drill: Comenzamos la semana a pura técnica con este eficaz ejercicio para maximizar la distancia lograda con la patada de braza. Ayuda a potenciar la fase propulsora de la patada y a adoptar una posición hidrodinámica con el tronco y las piernas durante el deslizamiento. Insistimos en que también los nadadores de aguas abiertas y triatletas deberían incluir en sus sesiones el nadar a otros estilos, porque se trabajan los músculos en ángulos diferentes, aeróbicamente es a veces más intenso como la braza por ejemplo, y se favorece la coordinación al conseguir nuevas habilidades técnicas!
www.acuatiq.com
#clinicsacuatiq #acuatiqswimcamp #natacion #swimming #perfeccionatutecnica #braza #breaststroke #entrenamiento #training #swimtraining #swimtechnique #formamosnadadores #triathlon #triatlon #aguasabiertas #openwaterswimming #swimcoach #enjoytheswimming #swimlife #nabaiji
Acuatiq Drill: Comenzamos la semana a pura técnica con este eficaz ejercicio para maximizar la distancia lograda con la patada de braza. Ayuda a potenciar la fase propulsora de la patada y a adoptar una posición hidrodinámica con el tronco y las piernas durante el deslizamiento. Insistimos en que también los nadadores de aguas abiertas y triatletas deberían incluir en sus sesiones el nadar a otros estilos, porque se trabajan los músculos en ángulos diferentes, aeróbicamente es a veces más intenso como la braza por ejemplo, y se favorece la coordinación al conseguir nuevas habilidades técnicas! www.acuatiq.com #clinicsacuatiq  #acuatiqswimcamp  #natacion  #swimming  #perfeccionatutecnica  #braza  #breaststroke  #entrenamiento  #training  #swimtraining  #swimtechnique  #formamosnadadores  #triathlon  #triatlon  #aguasabiertas  #openwaterswimming  #swimcoach  #enjoytheswimming  #swimlife  #nabaiji 
Don't limit your challenge, challenge your limits. Swim swim swim
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#swim #badswimer #slowswimer #swimtechnique #triathlonswim #mondayswim #swimbikerun
A worthwhile morning’s work with Mark @intellitri doing swim analysis at Loughborough uni 🏊🏻‍♀️
Good to know I’ve retained a lot of technique I was working on during pregnancy, despite 6 weeks out of the water post surgery 👍
Torben was a total champ- behaving himself for Simon so I could go in the water and look over the videos 💕😅
The journey back to being an athlete has begun! 💪

#postbabyfitness #swimming #swimtechnique #swimanalysis #triathletelife #xterraoffroad #11weeksold
A worthwhile morning’s work with Mark @intellitri doing swim analysis at Loughborough uni 🏊🏻‍♀️ Good to know I’ve retained a lot of technique I was working on during pregnancy, despite 6 weeks out of the water post surgery 👍 Torben was a total champ- behaving himself for Simon so I could go in the water and look over the videos 💕😅 The journey back to being an athlete has begun! 💪 #postbabyfitness  #swimming  #swimtechnique  #swimanalysis  #triathletelife  #xterraoffroad  #11weeksold 
Body language and mental warfare... We aren't attempting to create cocky athletes but we are all for arming our guys with some body language and mental tricks that can come in handy. In the animal kingdom if a lioness or lion holds eye contact with another lioness or lion and one looks away submitting they are deemed beta and the other the alpha. Whilst we don't recommend staring everyone out, what will you do if the number 1 seed at the next meet shoots you a stern look?! Wide eyes and looking away shows fear and worse you FEEL it and you'll come in slower that you want. Shoot one back and hold the stare longer forcing them to submit then puts doubt and irritability in their heads as they feel something unknown to them... being the beta. This could throw them off their game and put you up on yours closing the gap. Good luck swimmers #swimtechnique #swimmer #swimlesson #swimbikerun #swimathon #swimfast #swimtrue #swimfun #swim #swimstore
Body language and mental warfare... We aren't attempting to create cocky athletes but we are all for arming our guys with some body language and mental tricks that can come in handy. In the animal kingdom if a lioness or lion holds eye contact with another lioness or lion and one looks away submitting they are deemed beta and the other the alpha. Whilst we don't recommend staring everyone out, what will you do if the number 1 seed at the next meet shoots you a stern look?! Wide eyes and looking away shows fear and worse you FEEL it and you'll come in slower that you want. Shoot one back and hold the stare longer forcing them to submit then puts doubt and irritability in their heads as they feel something unknown to them... being the beta. This could throw them off their game and put you up on yours closing the gap. Good luck swimmers #swimtechnique  #swimmer  #swimlesson  #swimbikerun  #swimathon  #swimfast  #swimtrue  #swimfun  #swim  #swimstore 
More fitness from our trainers. What could 1 clean lb of muscle do to your performance?! Male or female one clean lb of contractable tissue makes your body stronger! It's common sense that this is just PBS and records waiting for you! After all we get from start to finish with a series of contractions! We aren't recommending gaining a bunch of careless weight that will throw out the power:weight ratio. Look for our previous posts and upcoming posts about how to gain clean muscle. #swimtechnique #swimmer #swimlesson #swimbikerun #swimathon #swim #swimfast
More fitness from our trainers. What could 1 clean lb of muscle do to your performance?! Male or female one clean lb of contractable tissue makes your body stronger! It's common sense that this is just PBS and records waiting for you! After all we get from start to finish with a series of contractions! We aren't recommending gaining a bunch of careless weight that will throw out the power:weight ratio. Look for our previous posts and upcoming posts about how to gain clean muscle. #swimtechnique  #swimmer  #swimlesson  #swimbikerun  #swimathon  #swim  #swimfast 
We couldn't agree more with Missy Franklin. Wake up and appreciate the opportunities ahead! #swimtechnique #swimmer #swimlesson #swimbikerun #swimathon #swim #swimfast #swimstore #swimwell #swimquote
‌ Caption this -  source by - pintrest 👉Follow us  @swimminghub 🏊Share your swimming Pics 📷Tag us in your Pics
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#swimfaster #swimusa #swimmingstyle #swimlesson #swimproblems #swimmingfun#swimming🏊#swimfitness #swimcap #swimming #swimlover #swimmingholes #swimmingtechnique #swimfun #swimmin #swimmies #swimmingteacher #swimmingteam #swimwears #swimminggirl #swmi #swimlover #swimtechnique#swimmimgstigram
 #swimmingproblems
As my calf still gives me issues I switch my run sessions in swim training. Went to the most beautiful 50m indoor pool I’ve ever swam in!! France, you surprised me 😃😃👍🏻👍🏻
Swimming is the most technical sport amongst the three in triathlon. It pays big time to spend time with technique drills to improve your swim. 
What are your favorite swim drills?
And what swimming tools do you use? I’m most comfortable with my @speedo goggles and I rely on my @garmin watch for all timings. 
#trainingsession 
#triathlon #triathlonlife #triathletes #triathlete #passion #triatleta #sbr #swimbikerun #swimbikerunworld #race #triathlonrace #triathlontraining #triathlicious #triathlons #triatlete #tri_robbie #swim #swimming #swimmingpool #indoorpool #swimdrills #sculling #technique #swimtechnique #france #tattoo #tattoos
As my calf still gives me issues I switch my run sessions in swim training. Went to the most beautiful 50m indoor pool I’ve ever swam in!! France, you surprised me 😃😃👍🏻👍🏻 Swimming is the most technical sport amongst the three in triathlon. It pays big time to spend time with technique drills to improve your swim. What are your favorite swim drills? And what swimming tools do you use? I’m most comfortable with my @speedo goggles and I rely on my @garmin watch for all timings. #trainingsession  #triathlon  #triathlonlife  #triathletes  #triathlete  #passion  #triatleta  #sbr  #swimbikerun  #swimbikerunworld  #race  #triathlonrace  #triathlontraining  #triathlicious  #triathlons  #triatlete  #tri_robbie  #swim  #swimming  #swimmingpool  #indoorpool  #swimdrills  #sculling  #technique  #swimtechnique  #france  #tattoo  #tattoos 
The RECOVERY phase : Relax your hand as much as possible (right arrow). Do this forward motion while focusing on «leading with the elbow». Many people lead with their «hand first» or «active hand», from the moment the hand leaves the water until its entering of it at the front (hand entry). This causes the whole arm and shoulder to tense up, which in turn causes unnecassary fatigue. A common drill is to gently touch the water with your fingertips all the way from start to the end phase of the recovery. In addition, I have found it quite effective to tell some of my swimmers to think of the forearm as a shield (left arrow), and to try and move that shield in that same angle as shown at the picture, as far fwd as possible before hand entry. I believe this automatically forces the opposite arm (the one under water) to push more efficiently during the underwater pull, causing you to move fwd faster and longer per stroke. Practice by swimming really slowly, maybe with fins, to reduce general fatigue (to increase the ability to focus). #swimmer #swim #swimtechnique #tri #triathlon #triatlet #openwater #tri365 #triatlontraining 📷@haakonsk79
The RECOVERY phase : Relax your hand as much as possible (right arrow). Do this forward motion while focusing on «leading with the elbow». Many people lead with their «hand first» or «active hand», from the moment the hand leaves the water until its entering of it at the front (hand entry). This causes the whole arm and shoulder to tense up, which in turn causes unnecassary fatigue. A common drill is to gently touch the water with your fingertips all the way from start to the end phase of the recovery. In addition, I have found it quite effective to tell some of my swimmers to think of the forearm as a shield (left arrow), and to try and move that shield in that same angle as shown at the picture, as far fwd as possible before hand entry. I believe this automatically forces the opposite arm (the one under water) to push more efficiently during the underwater pull, causing you to move fwd faster and longer per stroke. Practice by swimming really slowly, maybe with fins, to reduce general fatigue (to increase the ability to focus). #swimmer  #swim  #swimtechnique  #tri  #triathlon  #triatlet  #openwater  #tri365  #triatlontraining  📷@haakonsk79
Prueba nuestra metodología ➡ Nada de forma EFICIENTE consumiendo menos ENERGÍA y generando mejor DESLIZ
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Working on having a more narrow pull.  I’m watching @dana.vollmer on YouTube and she does a really good job of almost immediately setting high elbows so I’ll try that next time.
Working on having a more narrow pull. I’m watching @dana.vollmer on YouTube and she does a really good job of almost immediately setting high elbows so I’ll try that next time.
Congratulations to Alyssa for her second consecutive 2nd place at the Cayman Olympic Triathlon.  Her consistency, commitment and hard work really does pay off. @alyssa.sbr 
#caymantritraining #patrickharfield #triathloncoach #triathloncoachcayman #swimcoach #runcoach #swimbikerun #caymanislands #triathlontechnique #runtechnique #swimtechnique #triathlon #racing #training #triathloncoaching #triteam #thetriathlonlife #trilife #tri365
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‌ 👉 swim T-shirt for unisex .4 different colors buy this 👇 . 🏊Link this T-shirt profile @swimminghub 👈👕 . . 👉Follow us @swimminghub . 🏊Share your swimming Pics 📷Tag us in your Pics -. - #swimfaster  #swimusa  #swimmingstyle  #swimlesson  #swimproblems  #swimmingfun #swimming 🏊#swimfitness  #swimcap  #swimming  #swimlover  #swimmingholes  #swimmingtechnique  #swimfun  #swimmin  #swimmies  #swimmingteacher  #swimmingteam  #swimwears  #swimminggirl  #swmi  #swimlover  #swimtechnique #swimmimgstigram  #swimmingproblems 
Cenas de uma boa manhã de Domingo. Sol e natacão em águas abertas. De quebra ainda ganhei o 3° lugar na prova dos 1500m. Parabéns pela organização e pontualidade @tambaquiopenwaters

#nataçãoinfantil #natacaomaster #swimcoach #aguasabertas #swimming #swim4life #swimforlife #nadoterapia #preparadorfisico #treino #health #qualidadedevida #vidainterior #udia #uberlandia #ubercity #uberland #mg #contatointerior #hrql #personaltrainer #natacao #uberlandia #natação #biomecanica #biomechanics #swimtechnique #nataçãointeligente #swimsmarterbetterfaster #powtrackman #openwatersswim
Cenas de uma boa manhã de Domingo. Sol e natacão em águas abertas. De quebra ainda ganhei o 3° lugar na prova dos 1500m. Parabéns pela organização e pontualidade @tambaquiopenwaters #nataçãoinfantil  #natacaomaster  #swimcoach  #aguasabertas  #swimming  #swim4life  #swimforlife  #nadoterapia  #preparadorfisico  #treino  #health  #qualidadedevida  #vidainterior  #udia  #uberlandia  #ubercity  #uberland  #mg  #contatointerior  #hrql  #personaltrainer  #natacao  #uberlandia  #natação  #biomecanica  #biomechanics  #swimtechnique  #nataçãointeligente  #swimsmarterbetterfaster  #powtrackman  #openwatersswim 
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Yoel Romero is a 41 year old Cuban MMA athlete with a decorated wrestling career! You want to be a national champion but you can't even do somersaults through the air? This seems an unfair question to ask but think of it like this... if you want to be a freak athlete who eveyone is taking about you need to become a freak athlete who can do things nobody else can't! Phelps, Franklin, Peaty, Adlington the list goes on of athletes who have been superhero like. Good luck swimmers! #swimlesson #swimbikerun #swimmer #swimathon #swimtechnique #swimfast #swimstore #swimstrong #swimtechnique
*we don't own the rights to this video
Yoel Romero is a 41 year old Cuban MMA athlete with a decorated wrestling career! You want to be a national champion but you can't even do somersaults through the air? This seems an unfair question to ask but think of it like this... if you want to be a freak athlete who eveyone is taking about you need to become a freak athlete who can do things nobody else can't! Phelps, Franklin, Peaty, Adlington the list goes on of athletes who have been superhero like. Good luck swimmers! #swimlesson  #swimbikerun  #swimmer  #swimathon  #swimtechnique  #swimfast  #swimstore  #swimstrong  #swimtechnique  *we don't own the rights to this video
Okay... what's the maths of muscle and bodyfat? Our trainers will tell you! 
1lb of bodyfat takes roughly 3500kcal to burn.
1lb of muscle takes roughly 2500kcal to synthesize.
What does this all mean. 
As humans we have something called a BMR basal metabolic rate. Eveyone has an amount of kcals they need for their body to stay exactly the same weight. That's your BMR. So if your BMR is 2000kcal and every day you consume 2000kcal you will remain the same weight. 
Now if you want to loose 1lb of fat then you would do well to eat 1500kcal per day creating a kcal deficit of -3500kcal over 7 days. (500kcalx7days) and boom you're 1lb trimmer and more likely to see that PB you've been wanting. Gaining muscle works the opposite in a kcal surplus, requires gym sessions and 1g/lb protein intake #swimlesson #swimbikerun #swimmer #swimathon #swimtechnique #swimphysique #swimfast #swimstore *we don't own the rights to the photo in this image
Okay... what's the maths of muscle and bodyfat? Our trainers will tell you! 1lb of bodyfat takes roughly 3500kcal to burn. 1lb of muscle takes roughly 2500kcal to synthesize. What does this all mean. As humans we have something called a BMR basal metabolic rate. Eveyone has an amount of kcals they need for their body to stay exactly the same weight. That's your BMR. So if your BMR is 2000kcal and every day you consume 2000kcal you will remain the same weight. Now if you want to loose 1lb of fat then you would do well to eat 1500kcal per day creating a kcal deficit of -3500kcal over 7 days. (500kcalx7days) and boom you're 1lb trimmer and more likely to see that PB you've been wanting. Gaining muscle works the opposite in a kcal surplus, requires gym sessions and 1g/lb protein intake #swimlesson  #swimbikerun  #swimmer  #swimathon  #swimtechnique  #swimphysique  #swimfast  #swimstore  *we don't own the rights to the photo in this image
Want super human times but have an ordinary physique?! Let our personal trainers give you some tips! Peaty is made for world records and swimming success! To create a body composition like this isn't as hard as you might think. Lifting weights is a key element as contractable tissue aka muscle is hugely important in getting you from start to finish! Try hitting the gym 3x a week and aim to consume 1g per lb of bodyweight in protein! You could easily log your workouts in a note book to ensure strength gain and log your weight weekly to ensure your gaining muscle. Remember is takes roughly 2500kcal to synthesize 1lb of muscle tissue so that puts things in perspective. The next part we will cover what is needed to become super shredded like Peaty! #swimlesson #swimbikerun #swimmer #swimathon #swimtechnique #swimfast #swim #swimmuscle #swimpower #swimstore
Want super human times but have an ordinary physique?! Let our personal trainers give you some tips! Peaty is made for world records and swimming success! To create a body composition like this isn't as hard as you might think. Lifting weights is a key element as contractable tissue aka muscle is hugely important in getting you from start to finish! Try hitting the gym 3x a week and aim to consume 1g per lb of bodyweight in protein! You could easily log your workouts in a note book to ensure strength gain and log your weight weekly to ensure your gaining muscle. Remember is takes roughly 2500kcal to synthesize 1lb of muscle tissue so that puts things in perspective. The next part we will cover what is needed to become super shredded like Peaty! #swimlesson  #swimbikerun  #swimmer  #swimathon  #swimtechnique  #swimfast  #swim  #swimmuscle  #swimpower  #swimstore 
Analys av undervattendraget med Smart paddle. Trycksensorer som mäter rörelse och power. Rasmus Svenningsson @raceandshine, age group vinnaren och snabbaste svensk på Kona i år, letar och hittar förbättringspotential💪. #simning #swimbikerun #simteknik #simträning #trainesense #simtränare #simcoach #smartpaddle #swimtechnique #hausmannswimcoach #raceandshine
I was taught this swim technique (straight arms above water) after 2 years of shoulder injuries. Since then, I’ve often heard that I should change it back because “it doesn’t look good” 🤨 Luckily, I was also installed with the mind set that “it’s not supposed to look good; it’s supposed to be efficient and cause low risk of injury”. After the change, my pain disappeared - and I didn’t slow down 😍 Thank gosh, I had a coach like Tobbe, that I truly trusted - and that my new coaches also have supported this technique! 🏊🏼‍♀️🙌🏼 @mako_sport •
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#swimmer #triathlete #swimtechnique #triathlon #swimbikerun #howitri #tridk #makoshark #swimming
I was taught this swim technique (straight arms above water) after 2 years of shoulder injuries. Since then, I’ve often heard that I should change it back because “it doesn’t look good” 🤨 Luckily, I was also installed with the mind set that “it’s not supposed to look good; it’s supposed to be efficient and cause low risk of injury”. After the change, my pain disappeared - and I didn’t slow down 😍 Thank gosh, I had a coach like Tobbe, that I truly trusted - and that my new coaches also have supported this technique! 🏊🏼‍♀️🙌🏼 @mako_sport • • • • • #swimmer  #triathlete  #swimtechnique  #triathlon  #swimbikerun  #howitri  #tridk  #makoshark  #swimming 
Turns are a vital part of all races over 50m! Here Taylor McKeown is using the speed generated from butterfly to work on her turn for breaststroke, since the turn sequence is the same for both strokes. At our clinics, the last part of the session is dedicated to dives and turns, and each athlete is given critical analysis of their turn, along with drills and hints to help improve it. There is a breaststroke clinic in December during the school holidays on the Gold Coast, jump on our website and book now before it’s sold out! This is by far our most popular clinic. #butterfly #breaststroke #swimclinic #swimturns #swimtechnique #taylormckeown #achieversswimacademy
Turns are a vital part of all races over 50m! Here Taylor McKeown is using the speed generated from butterfly to work on her turn for breaststroke, since the turn sequence is the same for both strokes. At our clinics, the last part of the session is dedicated to dives and turns, and each athlete is given critical analysis of their turn, along with drills and hints to help improve it. There is a breaststroke clinic in December during the school holidays on the Gold Coast, jump on our website and book now before it’s sold out! This is by far our most popular clinic. #butterfly  #breaststroke  #swimclinic  #swimturns  #swimtechnique  #taylormckeown  #achieversswimacademy 
Wow! What a great day coaching new people making the most of the November free endless pool tryout. Can’t wait to see your faces again for 121 sessions in the near future
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#coachinglife#swimtechnique#swimming#endlesspool#lovemyjob#coach#offseason#gains#timeforachange#letsgo
Birth of the GOAT 🐐🔥 Have a look at @m_phelps00 Olympic debut at just 15 years old 💪🏻
@swimtechniques
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Birth of the GOAT 🐐🔥 Have a look at @m_phelps00 Olympic debut at just 15 years old 💪🏻 @swimtechniques . . #swimtechnique  #swimming  #masterswimming  #triathlon  #triathlontraining  #usaswimming  #triathlon_world  #triathlon_in_the_world  #triathlons  #triathlete  #triathletes  #maldives  #ironmantraining  #ironmantriathlon  #ironman703  #tri  #fitness  #gym  #fitnessmotivation  #openwaterswimming  #outdoorswimmer  #oceanwalker  #swimcoaching  #usaswimming  #swimcamps  #tricamps  #fitman  #corestrength  @zoggsswim @zoggsaustralia_newzealand @eemaaan @huss_shameem @marishareef #swimtechnique  @triathlon_in_the_world @swimtechniques @swimtraining @goswimtv @swimchannel @bahrainendurance13
I’m skipping the swim meet I signed up for today. Getting the news that my blood pressure might be dropping when I exercise was just one more heartbreaking bit of news related to my health.  It’s been really hard to feel like I’m making progress only to shortly after take two steps backwards, repeatedly. 
I’m going to keep swimming and lifting, but with different goals for the time being.  Swimming will be still focused on technique in case I can train more seriously again in the future.  With lifting, I’d love to get HUGE.  We’ll see how much I can do, but I’d like to do more in the gym than I have been doing.  I’m also running a bit so my cardiac stress test isn’t super painful for me.
I’m skipping the swim meet I signed up for today. Getting the news that my blood pressure might be dropping when I exercise was just one more heartbreaking bit of news related to my health. It’s been really hard to feel like I’m making progress only to shortly after take two steps backwards, repeatedly. I’m going to keep swimming and lifting, but with different goals for the time being. Swimming will be still focused on technique in case I can train more seriously again in the future. With lifting, I’d love to get HUGE. We’ll see how much I can do, but I’d like to do more in the gym than I have been doing. I’m also running a bit so my cardiac stress test isn’t super painful for me.
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👉swim T-shirt for-unisex . .2 different colors buy this 👇 . 🏊Link this T-shirt profile @swimminghub 👕👈 . . 👉Follow us @swimminghub . . 🏊Share your swimming Pics 📷Tag us in your Pics -. - #swimfaster  #swimusa  #swimmingstyle  #swimlesson  #swimproblems  #swimmingfun #swimming 🏊#swimfitness  #swimcap  #swimming  #swimlover  #swimmingholes  #swimmingtechnique  #swimfun  #swimmin  #swimmies  #swimmingteacher  #swimmingteam  #swimwears  #swimminggirl  #swmi  #swimlover  #swimtechnique #swimmimgstigram  #swimmingproblems 
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Friday- Speed day for the @multisportbrain crew. @tate_haugan ripping a couple of sub 23 second 50s. 🔥🔥🔥 Comment your fastest 50 Free
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Friday- Speed day for the @multisportbrain crew. @tate_haugan ripping a couple of sub 23 second 50s. 🔥🔥🔥 Comment your fastest 50 Free @swimtechniques . Follow us! @multisportdaily @multisportbrain . . #swimtechnique  #swimming  #masterswimming  #triathlon  #triathlontraining  #usaswimming  #triathlon_world  #triathlon_in_the_world  #triathlons  #triathlete  #triathletes  #maldives  #ironmantraining  #ironmantriathlon  #ironman703  #tri  #fitness  #gym  #fitnessmotivation  #openwaterswimming  #outdoorswimmer  #oceanwalker  #swimcoaching  #usaswimming  #swimcamps  #tricamps  #fitman  #corestrength  @zoggsswim @zoggsaustralia_newzealand @eemaaan @huss_shameem @marishareef #swimtechnique  @triathlon_in_the_world @swimtechniques @swimtraining @goswimtv @swimchannel @bahrainendurance13
I honestly think that's it for 2018 now race wise. It's been a fucking great year 9 races 8 finishes first ultra marathon first ironman. I thought I'd done more than 9 but I've trained all year. Thanks for the support it's been emotional  #triathlete #triathlon #swimbikerun #swimbikerunmoan #trilife #tri365 #angrytriathlete #swimming #swimmer #swimfit #swimtechnique #biking #cyclist #turbotrainer #turbotrainingsucks #running #runner #motivation #triathlonmotivation #fitness #bikelife #runnerlife #IRONMAN #ironmanuk2018 #BelieveTheHype #outlawtriathlon #Lakesman2019 #ultrarunner #plantbased
I honestly think that's it for 2018 now race wise. It's been a fucking great year 9 races 8 finishes first ultra marathon first ironman. I thought I'd done more than 9 but I've trained all year. Thanks for the support it's been emotional #triathlete  #triathlon  #swimbikerun  #swimbikerunmoan  #trilife  #tri365  #angrytriathlete  #swimming  #swimmer  #swimfit  #swimtechnique  #biking  #cyclist  #turbotrainer  #turbotrainingsucks  #running  #runner  #motivation  #triathlonmotivation  #fitness  #bikelife  #runnerlife  #IRONMAN  #ironmanuk2018  #BelieveTheHype  #outlawtriathlon  #Lakesman2019  #ultrarunner  #plantbased 
Cheshire 10k @arleyhallandgardens done. I think that is probably it for 2018 now. Was happy with today's run I felt comfortable and wasn't anxious so that's a bonus #triathlete #triathlon #swimbikerun #swimbikerunmoan #trilife #tri365 #angrytriathlete #swimming #swimmer #swimfit #swimtechnique #biking #cyclist #turbotrainer #turbotrainingsucks #running #runner #motivation #triathlonmotivation #fitness #bikelife #runnerlife #IRONMAN #ironmanuk2018 #BelieveTheHype #outlawtriathlon #Lakesman2019 #ultrarunner #plantbased
Cheshire 10k @arleyhallandgardens done. I think that is probably it for 2018 now. Was happy with today's run I felt comfortable and wasn't anxious so that's a bonus #triathlete  #triathlon  #swimbikerun  #swimbikerunmoan  #trilife  #tri365  #angrytriathlete  #swimming  #swimmer  #swimfit  #swimtechnique  #biking  #cyclist  #turbotrainer  #turbotrainingsucks  #running  #runner  #motivation  #triathlonmotivation  #fitness  #bikelife  #runnerlife  #IRONMAN  #ironmanuk2018  #BelieveTheHype  #outlawtriathlon  #Lakesman2019  #ultrarunner  #plantbased 
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Friday- Speed day for the @multisportbrain crew. @tate_haugan ripping a couple of sub 23 second 50s. 🔥🔥🔥 Comment your fastest 50 Free
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#swimtechnique #swimming #masterswimming #triathlon #triathlontraining #usaswimming #triathlon_world #triathlon_in_the_world #triathlons #triathlete #triathletes #maldives #ironmantraining #ironmantriathlon #ironman703 #tri #fitness #gym #fitnessmotivation #openwaterswimming #outdoorswimmer #oceanwalker #swimcoaching #usaswimming #swimcamps #tricamps #fitman #corestrength @zoggsswim @zoggsaustralia_newzealand @eemaaan @huss_shameem @marishareef #swimtechnique @triathlon_in_the_world @swimtechniques @swimtraining @goswimtv @swimchannel @bahrainendurance13
Friday- Speed day for the @multisportbrain crew. @tate_haugan ripping a couple of sub 23 second 50s. 🔥🔥🔥 Comment your fastest 50 Free . Follow us! @multisportdaily @multisportbrain . . #swimtechnique  #swimming  #masterswimming  #triathlon  #triathlontraining  #usaswimming  #triathlon_world  #triathlon_in_the_world  #triathlons  #triathlete  #triathletes  #maldives  #ironmantraining  #ironmantriathlon  #ironman703  #tri  #fitness  #gym  #fitnessmotivation  #openwaterswimming  #outdoorswimmer  #oceanwalker  #swimcoaching  #usaswimming  #swimcamps  #tricamps  #fitman  #corestrength  @zoggsswim @zoggsaustralia_newzealand @eemaaan @huss_shameem @marishareef #swimtechnique  @triathlon_in_the_world @swimtechniques @swimtraining @goswimtv @swimchannel @bahrainendurance13
‌ Caption this -  source by - pintrest 👉Follow us  @swimminghub 🏊Share your swimming Pics 📷Tag us in your Pics
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#swimfaster #swimusa #swimmingstyle #swimlesson #swimproblems #swimmingfun#swimming🏊#swimfitness #swimcap #swimming #swimlover #swimmingholes #swimmingtechnique #swimfun #swimmin #swimmies #swimmingteacher #swimmingteam #swimwears #swimminggirl #swmi #swimlover #swimtechnique#swimmimgstigram
 #swimmingproblems
SwimVirtual technical breakdown....
Notice how Missy Franklin arcs back for her backstroke start and look at the precision of her hand entry! Could you be so particular in your own career?! Notice how she literally is looking at the camera here!! Next time you do this training check if you look back and have such a precise hand entry! #swimbikerun #swimlesson #swimmer #swimathon #swimtechnique #swimfast #swim #swimsuit #swimstore
We don't own the rights to this photo*
SwimVirtual technical breakdown.... Notice how Missy Franklin arcs back for her backstroke start and look at the precision of her hand entry! Could you be so particular in your own career?! Notice how she literally is looking at the camera here!! Next time you do this training check if you look back and have such a precise hand entry! #swimbikerun  #swimlesson  #swimmer  #swimathon  #swimtechnique  #swimfast  #swim  #swimsuit  #swimstore  We don't own the rights to this photo*
No existe ningún método, ni video, ni libro, que por si solos te ayuden a mejorar la técnica! Pueden resultar de ayuda para reforzar la parte teórica, pero generalmente nos llevan a cometer uno de los errores más comunes cuando queremos aprender o mejorar, que es "ir a practicar ejercicios de técnica a la piscina sin que te supervisen y enseñen a ejecutar los movimientos correctamente".. Siguiendo con nuestro programa de formación a través de actividades para perfeccionar la técnica, tres entrenadores de Acuatiq se desplazarán hasta Vigo el fin de semana del 24-25 de este mes para realizar un clinic de crol. Abierto para nadadores máster, de aguas abiertas y triatletas. Repasaremos todos los aspectos más importantes del estilo a través del vídeo análisis marca de la casa. Analizaremos con cada asistente de manera personalizada, uno a uno los puntos de mejora para que su crol sea lo más eficiente posible. Y lo más importante, la metodología y ejercicios de corrección para solucionar los errores! Quedan las últimas plazas disponibles...Os dejamos con uno de los ejercicios que realizamos en nuestro último clinic de Badajoz para centrarnos en realizar el recobro correctamente y controlando la posición corporal. www.acuatiq.com
#clinicsacuatiq #crol #freestyle #perfeccionatutecnica #natacion #swimming #entrenamiento #swimtechnique #swimtraining #triathlon #triatlon #aguasabiertas #openwaterswimming #natacionmaster #vigo #galicia
No existe ningún método, ni video, ni libro, que por si solos te ayuden a mejorar la técnica! Pueden resultar de ayuda para reforzar la parte teórica, pero generalmente nos llevan a cometer uno de los errores más comunes cuando queremos aprender o mejorar, que es "ir a practicar ejercicios de técnica a la piscina sin que te supervisen y enseñen a ejecutar los movimientos correctamente".. Siguiendo con nuestro programa de formación a través de actividades para perfeccionar la técnica, tres entrenadores de Acuatiq se desplazarán hasta Vigo el fin de semana del 24-25 de este mes para realizar un clinic de crol. Abierto para nadadores máster, de aguas abiertas y triatletas. Repasaremos todos los aspectos más importantes del estilo a través del vídeo análisis marca de la casa. Analizaremos con cada asistente de manera personalizada, uno a uno los puntos de mejora para que su crol sea lo más eficiente posible. Y lo más importante, la metodología y ejercicios de corrección para solucionar los errores! Quedan las últimas plazas disponibles...Os dejamos con uno de los ejercicios que realizamos en nuestro último clinic de Badajoz para centrarnos en realizar el recobro correctamente y controlando la posición corporal. www.acuatiq.com #clinicsacuatiq  #crol  #freestyle  #perfeccionatutecnica  #natacion  #swimming  #entrenamiento  #swimtechnique  #swimtraining  #triathlon  #triatlon  #aguasabiertas  #openwaterswimming  #natacionmaster  #vigo  #galicia 
Here’s my breaststroke kick after using a band to keep my knees closer together.  This is more narrow than usual, as my knees aren’t extending too far outside my hips.  I’ve been thinking more about keeping my feet together on the up kick.  Right now it feels stifling but I’m sure it will become habit soon.
Here’s my breaststroke kick after using a band to keep my knees closer together. This is more narrow than usual, as my knees aren’t extending too far outside my hips. I’ve been thinking more about keeping my feet together on the up kick. Right now it feels stifling but I’m sure it will become habit soon.
Swimming in dark,unclear waters gets you thinking and your mind starts to play with you. 
Best to keep focusing on posture and technique😄🏊‍♂️ This is from one of my last outdoor swims this year 📷by @sandertollevik
Swimming in dark,unclear waters gets you thinking and your mind starts to play with you. Best to keep focusing on posture and technique😄🏊‍♂️ This is from one of my last outdoor swims this year 📷by @sandertollevik
הישגי אליפות מכבי! מתפקדים מצוין גם כשהמאמן באיטליה 😛
עדן חיימוב מקום 3 50 מ' חזה בוגרות
ליאת אלנבוגן מקום 2 200 מ' פרפר לגילאי 14-15 
הופ מכביה ! 
#swimteam #tyr #head #diana #speedo  #arena #usaswimming #israel_swimming_association  #goswim  #goswimming #swimteam  #swimming_f0r_life  #swimmingworldmag  #swimmingstigram #swimmingadict  #swimmers_eat  #swimmers  #swimmingtime #swimtechnique #swimmingcoach  #swimming #שחיה #וינגייט #finis #arenaisrael2018 #speedoisrael  #tyrisrael
הישגי אליפות מכבי! מתפקדים מצוין גם כשהמאמן באיטליה 😛 עדן חיימוב מקום 3 50 מ' חזה בוגרות ליאת אלנבוגן מקום 2 200 מ' פרפר לגילאי 14-15 הופ מכביה ! #swimteam  #tyr  #head  #diana  #speedo  #arena  #usaswimming  #israel_swimming_association  #goswim  #goswimming  #swimteam  #swimming_f0r_life  #swimmingworldmag  #swimmingstigram  #swimmingadict  #swimmers_eat  #swimmers  #swimmingtime  #swimtechnique  #swimmingcoach  #swimming  #שחיה  #וינגייט  #finis  #arenaisrael2018  #speedoisrael  #tyrisrael 
AMAZING!!! Look at this 👀 As the sun was going down!!! Incredible colour changes!!! @summer.island.maldives 
See you on July 6th - 10th 2019 for more of this!!!!! Email Info@oceanwalkeruk.com

Another Amazing sun set @summer.island.maldives in the Maldives. I could never imagine nature could be this beautiful ❤️💕😍🌊🏊 See you for the next swim camp July 2019. Contact info@oceanwalkeruk.com

#maldives #summerislandmaldives #swimtechnique #swimtechniquetraining #oceanwalker #swimcamps #ironmancamps #triathlontraining #ironmantraining #swimfit #swimmer #fitness #openwaterswimming #swimmotivation #oceanswimmer #gym #swim #workoutmotivation #swimmingpool #stunning #swimholiday #holidays #triathlete #triathletelife #usaswimming @marishareef
AMAZING!!! Look at this 👀 As the sun was going down!!! Incredible colour changes!!! @summer.island.maldives See you on July 6th - 10th 2019 for more of this!!!!! Email Info@oceanwalkeruk.com Another Amazing sun set @summer.island.maldives in the Maldives. I could never imagine nature could be this beautiful ❤️💕😍🌊🏊 See you for the next swim camp July 2019. Contact info@oceanwalkeruk.com #maldives  #summerislandmaldives  #swimtechnique  #swimtechniquetraining  #oceanwalker  #swimcamps  #ironmancamps  #triathlontraining  #ironmantraining  #swimfit  #swimmer  #fitness  #openwaterswimming  #swimmotivation  #oceanswimmer  #gym  #swim  #workoutmotivation  #swimmingpool  #stunning  #swimholiday  #holidays  #triathlete  #triathletelife  #usaswimming  @marishareef
Fout ?
-Onregelmatigheid in de beweging van de benen.
Mogelijke oorzaak ? -Tekort aan flexibiliteit.
-Onstabiliteit in de core-regio.
-Verkeerd automatiseren beweging.
Oplossing ? -specifieke oefeningen tijdens droogopwarming.
-begeleiding van beenbeweging.
-kinesthesie.
-alleen beenbeweging uitvoeren en aandacht op richten.
#swimming #swim #swimmer #swimmers #swimcoach #swimanalysis #swimtechnique
Fout ? -Onregelmatigheid in de beweging van de benen. Mogelijke oorzaak ? -Tekort aan flexibiliteit. -Onstabiliteit in de core-regio. -Verkeerd automatiseren beweging. Oplossing ? -specifieke oefeningen tijdens droogopwarming. -begeleiding van beenbeweging. -kinesthesie. -alleen beenbeweging uitvoeren en aandacht op richten. #swimming  #swim  #swimmer  #swimmers  #swimcoach  #swimanalysis  #swimtechnique