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Still focusing on my pull technique. When my shoulder has worse days it’s more challenging to focus on the smaller things and I tend to get more sloppy. Otherwise I usually feel better and I can use an entire practice to work on an early vertical forearm.
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@arenausa #arenawaterinstinct #engineeredchallenge #cobraultra #classicsiliconecap #swimmer #swimming #swim #swimlife #swimmingpool #swimmerslife #swimmers #swimteam #loveswimming #instaswim #mastersswimming #pooltime #usaswimming #swimtraining #swimfast #swimpractice #myswimpro #swimsmarter #freestyle #underwater
Still focusing on my pull technique. When my shoulder has worse days it’s more challenging to focus on the smaller things and I tend to get more sloppy. Otherwise I usually feel better and I can use an entire practice to work on an early vertical forearm. . . . . . @arenausa #arenawaterinstinct  #engineeredchallenge  #cobraultra  #classicsiliconecap  #swimmer  #swimming  #swim  #swimlife  #swimmingpool  #swimmerslife  #swimmers  #swimteam  #loveswimming  #instaswim  #mastersswimming  #pooltime  #usaswimming  #swimtraining  #swimfast  #swimpractice  #myswimpro  #swimsmarter  #freestyle  #underwater 
Failure to launch. 🚫🤦‍♂️💩
Failure to launch. 🚫🤦‍♂️💩
Join our team today and just keep swimming ☺️ @vladanenadovic @fortiusdubai @madamdelfina 
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#swimming #swimmingpool #swimteam #dubaiswimming #dubaimoms #mydubai #dubailife #kidsswimming #fitness #zoggs #arena #speedo #tyr #kidsactivities #dubaikids #uae #whmhme #menshealthmagazine #waterinstinct #swimmingclass #swimminglessons #teamfortius
Off-season training commitment 💪🏼 who is still fitting in some outdoor swims? #ReachNewLimits #iRaceZone3
😍Big Deal Time!😍 QUEENIEKE offer the 50% discounts For you of the beautiful Bikini —best one for beach vacation ⛱️👙👙👙 To enter:
1. Like this post 
2. Follow this account and @queeniekewomen @queeniekebrand
3. Tag as many friends as you’d like.🙏🙏🙏
4.let me know what is the country are you in.🎉🎉
5.Let me know your preference of size and colors.🎉🎉🎉🎉 #queenieke #gym #bikini #bikinigirl #bikinimodel #bikinibody #swimsuit #swim #swimwear #swimsuits #swimteam #swimming_pool
😍Big Deal Time!😍 QUEENIEKE offer the 50% discounts For you of the beautiful Bikini —best one for beach vacation ⛱️👙👙👙 To enter: 1. Like this post 2. Follow this account and @queeniekewomen @queeniekebrand 3. Tag as many friends as you’d like.🙏🙏🙏 4.let me know what is the country are you in.🎉🎉 5.Let me know your preference of size and colors.🎉🎉🎉🎉 #queenieke  #gym  #bikini  #bikinigirl  #bikinimodel  #bikinibody  #swimsuit  #swim  #swimwear  #swimsuits  #swimteam  #swimming_pool 
CGR Jumping into the deep end kitting out team @tateswim with some new apparel! 🏊🏼‍♂️
CGR Jumping into the deep end kitting out team @tateswim with some new apparel! 🏊🏼‍♂️
Morning swimming #swimteam #Jamhour #sprint #freestyle #morningswim
Was a rather sweaty day & hot for the middle of spring ☹️☹️ Thankfully the aircon is on while I’m waiting for Vanessa to finish training (her seventh session since Monday- poor daughter is so tired ☹️) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~#atthepool #again #foreverwaiting ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #friday #afternoon #walk #fridaywalk #cooksriver #sweaty #spring #day #swim #swimming #swimteam #swimmer #swimming🏊 #swimlife #training #trainingday #fridaytraining #sydney #australia
Was a rather sweaty day & hot for the middle of spring ☹️☹️ Thankfully the aircon is on while I’m waiting for Vanessa to finish training (her seventh session since Monday- poor daughter is so tired ☹️) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~#atthepool  #again  #foreverwaiting  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #friday  #afternoon  #walk  #fridaywalk  #cooksriver  #sweaty  #spring  #day  #swim  #swimming  #swimteam  #swimmer  #swimming 🏊 #swimlife  #training  #trainingday  #fridaytraining  #sydney  #australia 
Trochę drobnych gadżetów od @sunbarrel.pl @treningplywacki
SMS Ostrowiec pozdrawia

#swimcoach #swimteam #swimmers #swim #swimmerslife #smsostrowiec #swimpractice #smskszoostrowiec #swimming #treningplywacki #TEAM #team #kszo #kszoostrowiecświętokrzyski #pływanie
The thing is, if I would've never become a Beachbody coach, I would've never had the courage to become a swim coach. 
It's about so much more than the weight loss!
It's about the way you change from the inside out. 
I believe in myself more now than I ever have in my life.
Becoming a coach on Team Stronger Together was the best decision I could have ever made!
Not only am I improving my life, but I'm also improving the lives of others.
Two of the captains talks in the locker room tonight began with, "I was thinking about what Coach Angie taught us...."
I will forever be grateful that I decided to take a chance that has already impacted so many lives.
Are you ready to take a chance on YOU! 💕

#theturtleshaveapieceofmyheart #turtles #changeyourlife #swimteam #swimming #girls #relationships #inspiringothers
The thing is, if I would've never become a Beachbody coach, I would've never had the courage to become a swim coach. It's about so much more than the weight loss! It's about the way you change from the inside out. I believe in myself more now than I ever have in my life. Becoming a coach on Team Stronger Together was the best decision I could have ever made! Not only am I improving my life, but I'm also improving the lives of others. Two of the captains talks in the locker room tonight began with, "I was thinking about what Coach Angie taught us...." I will forever be grateful that I decided to take a chance that has already impacted so many lives. Are you ready to take a chance on YOU! 💕 #theturtleshaveapieceofmyheart  #turtles  #changeyourlife  #swimteam  #swimming  #girls  #relationships  #inspiringothers 
Two 2016 Olympic Swimmers & 2 huge fans! 🏊‍♂️🏊‍♂️🏊‍♂️
Two 2016 Olympic Swimmers & 2 huge fans! 🏊‍♂️🏊‍♂️🏊‍♂️
Three of the world’s top swimmers from the China National Swim Team have been training at our facility for the last month gearing up for the Tokyo games in 2020! 
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Two (Yan Zibei & Wang Shun) competed in the 2016 Olympic Games, one taking home Bronze🥉 in 200m individual medley, and another swimmer (Liu Xiang)  who holds the world record in 50m backstroke! 🥇🏊‍♀️🏊‍♂️🌊
Three of the world’s top swimmers from the China National Swim Team have been training at our facility for the last month gearing up for the Tokyo games in 2020! _____________________________________________ Two (Yan Zibei & Wang Shun) competed in the 2016 Olympic Games, one taking home Bronze🥉 in 200m individual medley, and another swimmer (Liu Xiang) who holds the world record in 50m backstroke! 🥇🏊‍♀️🏊‍♂️🌊
This sweet girl met her swimming idol!!🌊🏊‍♀️ In the 2018 Asian Games Liu Xiang broke the 27-second barrier in the women's 50m backstroke as she set a world record (26.98) and took the gold medal. 🥇
This sweet girl met her swimming idol!!🌊🏊‍♀️ In the 2018 Asian Games Liu Xiang broke the 27-second barrier in the women's 50m backstroke as she set a world record (26.98) and took the gold medal. 🥇
Huge thank you to these Chinese Olympic Swimmers for coming out to meet their fans! 
Yan Zibei, Liu Xiang, and Wang Shun have been training at our facility during their 1 month stay in San Diego! 🏊‍♀️🏊‍♂️
Huge thank you to these Chinese Olympic Swimmers for coming out to meet their fans! Yan Zibei, Liu Xiang, and Wang Shun have been training at our facility during their 1 month stay in San Diego! 🏊‍♀️🏊‍♂️
The birthday swim..."Happy Birthday, Dear Samuel, Happy Birthday To You!!" #13 #happybirthday #swim #swimming  #swimteam #swimfriends #406 #montana
Full fill your soul with happiness 🍹. Sitting down at the sky pool enjoying the nice weather is one of easiest way
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@Regran_ed from @mahalaya_amel
swimingpool #swimteam #fridaymood #westpointbandung #westpointhotelbandung👒 #hotel #vacation #travelers #traveldeeper #travelphoto #like4follow #likeforlikes #skypoolview #skypool #skyviewers
Jackson...My oldest son...first born miracle that I prayed for for years! Kind, thoughtful, loving, loyal, tender hearted, and strong. I am so loving this new season of finding and developing his strengths as he grows into a man of God. He will always be my baby and watching the unique way he sees the world makes me love him more. Can’t wait to see what God has in store for this young man. I know it’s something amazing!

#boymom #swimmer #swimteam #swimmeet #highschool #momlife
Jackson...My oldest son...first born miracle that I prayed for for years! Kind, thoughtful, loving, loyal, tender hearted, and strong. I am so loving this new season of finding and developing his strengths as he grows into a man of God. He will always be my baby and watching the unique way he sees the world makes me love him more. Can’t wait to see what God has in store for this young man. I know it’s something amazing! #boymom  #swimmer  #swimteam  #swimmeet  #highschool  #momlife 
Love watching Ursuline Swim Team do their thing. Proud of my hubby - Coach Rob - giving his best to the swimmers. It's so nice being around such a hard working and sweet set of girls. It's been a good season so far. 
#swimfamily 
#ursulineswimming
#ursulineacademy 
#swimteam 
#proudofthosegirls
#proudofmyhubby
Durag Day at #NCAT 🔥🔥. #WAVECHECK 🗣🌊🏊🏾‍♂️🌊Swear this make me wanna transfer😭😭They should have this at every school💯💯💯🌊 Peep dude pull out the Plastic Baggy😎💪🏾😂😂. Swipe➡️🔥
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#360silk #NationalDuragDay #SilkiestCoarseHairWaver #topwavers #jointhewave #360waves #waves #curlyhair #silkyhair #healthyhair #waveseason #brushwork #barber #art #elitewaver #science #somanywaves #360jeezy #olympics #swimteam #360waveprocess #naturalhair #poppyblasted #trusttheprocess #wavy #wavyhair #swimteam #consistency #WaviestinMyCity
Durag Day at #NCAT  🔥🔥. #WAVECHECK  🗣🌊🏊🏾‍♂️🌊Swear this make me wanna transfer😭😭They should have this at every school💯💯💯🌊 Peep dude pull out the Plastic Baggy😎💪🏾😂😂. Swipe➡️🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #360silk  #NationalDuragDay  #SilkiestCoarseHairWaver  #topwavers  #jointhewave  #360waves  #waves  #curlyhair  #silkyhair  #healthyhair  #waveseason  #brushwork  #barber  #art  #elitewaver  #science  #somanywaves  #360jeezy  #olympics  #swimteam  #360waveprocess  #naturalhair  #poppyblasted  #trusttheprocess  #wavy  #wavyhair  #swimteam  #consistency  #WaviestinMyCity 
My girls gave me flowers yesterday and I love them so much #coachlife #swimteam
No Pants No Problem!
This is how he routinely shows up to swim, in the summer it was just the speedo 😎
No Pants No Problem! This is how he routinely shows up to swim, in the summer it was just the speedo 😎
Proud Auntie post! My niece recently made the swim team and man is she fast!  #thoughshebebutlittlesheisfierce #vacay #swimteam #mermaid #proudauntie #familyvibes♥ #swimming #speedo
The Lion Heart Fund for Cancer Research raises money to support breast cancer research and care at Smilow Cancer Hospital. We're incredibly grateful to the Southern Connecticut Conference Swim teams who are participating in lap-a-thons to raise funds for Lion Heart this month! They're energy and support is an inspiration. Thank you!

#lionheart #swimteam #lapathon #breastcancerawareness #thankyou
The Lion Heart Fund for Cancer Research raises money to support breast cancer research and care at Smilow Cancer Hospital. We're incredibly grateful to the Southern Connecticut Conference Swim teams who are participating in lap-a-thons to raise funds for Lion Heart this month! They're energy and support is an inspiration. Thank you! #lionheart  #swimteam  #lapathon  #breastcancerawareness  #thankyou 
Ready, set...GO! One more day till the first meet of the season 🏊🏻‍♀️🏊🏻‍♂️
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#sharksswimclub #sharks #gosharks #sharksquad #swim #swimming #swimmer #swimmingpool #pool #water #blue #workout #practice #athlete #motivation #chicago #chicagokids #chicagoswim #swimteam #team #justkeepswimming
Breath of fresh air 🏊‍♂️
Breath of fresh air 🏊‍♂️
Did you know AAU is responsible 35 different sports?? Some traditional and some non-traditional. Check out http://aausports.org for more information on all of sports. #WeAreAAU 
#AAU #aausports #amateur #athletic #union #westcoast #traditional #nontraditional #youth #sports #riseandgrind #greatness #swimming #diving #swimteam #swimmers #olympicsport #win #compete #championshipmindset #bedifferent  #highschoolsports
Dryland… the thing all us swimmers have been running away from our whole lives. Sweat, gravity, people... disgusting. But, it does have its uses when it comes to getting the most out of your Swimming Machine. Or at least, we think it does. The trick is to use Dryland training in the correct way, focus on swimming motions all the time and DON’T GET HURT!
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Let’s be very clear on what Dryland training is and it is not for when it comes to swimming. Dryland is for:
- Body awareness and control (especially in younger swimmers)
- Slightly larger muscle size (especially in girls, pic 1), which means more strength. There is a different optimum muscle mass for each person and for certain races (pic 2)
- Overuse injury prevention for us endurance athletes
- Flexibility training to get better traction on the water (pic 3)
- Train more efficient, coordinated and powerful muscle contractions to get more power out of the same exact set of muscle fibers (pic 4)
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Dryland is NOT for getting swole, hitting a new max bench or showing off your pipes. Just remember, Dryland is a supplement to swim training, it is not a replacement and it should not get in the way of what we do in the water, like making us sore or heavy.

We shall discuss in detail, but here is a link to the full awesomeness:
https://www.swimsmarttoday.com/pages/dryland
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#swimsmart #swimsmarter #swimmingscience #swimcoach #swimmerslife #swimworkout #dryland #swimmingworkout #swimmingteacher #swimcoachlife #swiminstructor #swimteam #swimtraining #swimlessons
Dryland… the thing all us swimmers have been running away from our whole lives. Sweat, gravity, people... disgusting. But, it does have its uses when it comes to getting the most out of your Swimming Machine. Or at least, we think it does. The trick is to use Dryland training in the correct way, focus on swimming motions all the time and DON’T GET HURT! . . Let’s be very clear on what Dryland training is and it is not for when it comes to swimming. Dryland is for: - Body awareness and control (especially in younger swimmers) - Slightly larger muscle size (especially in girls, pic 1), which means more strength. There is a different optimum muscle mass for each person and for certain races (pic 2) - Overuse injury prevention for us endurance athletes - Flexibility training to get better traction on the water (pic 3) - Train more efficient, coordinated and powerful muscle contractions to get more power out of the same exact set of muscle fibers (pic 4) . . Dryland is NOT for getting swole, hitting a new max bench or showing off your pipes. Just remember, Dryland is a supplement to swim training, it is not a replacement and it should not get in the way of what we do in the water, like making us sore or heavy. We shall discuss in detail, but here is a link to the full awesomeness: https://www.swimsmarttoday.com/pages/dryland . . #swimsmart  #swimsmarter  #swimmingscience  #swimcoach  #swimmerslife  #swimworkout  #dryland  #swimmingworkout  #swimmingteacher  #swimcoachlife  #swiminstructor  #swimteam  #swimtraining  #swimlessons 
Swimming into the weekend with some new shirts! 🙌🏼🧜🏻‍♀️🏊🏾‍♂️ @m_phelps00 want one??
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#stillpoolseason #sahuarohighschool #swimsuit #swimteam #tucson #tucsonbusiness #shoplocal #vistatshirt #vistacustomtees
Future big athletes
Future big athletes
Our Devil Rays Swim Team just had their first home meet of the season this week. It was a great event and we’re pumped up for the rest of the year! #jccdallas #youthswim #swimteam
Our Devil Rays Swim Team just had their first home meet of the season this week. It was a great event and we’re pumped up for the rest of the year! #jccdallas  #youthswim  #swimteam 
#Repost @lapsmovie (@get_repost)
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TOMORROW IS THE BIG DAY! 
We want to reach as many people as possible with the #stopbullying message, which means WE NEED YOU! YouTube works on an algorithm that needs Likes, Comments, and Shares to promote a video. 
ANYTIME AFTER 11AM TOMORROW WATCH THE FILM ON YOUTUBE AND LIKE, COMMENT (you can comment anything lol), and SHARE (#facebook #twitter #reddit #tumblr ANYWHERE!) IT’S 20 SECONDS OF WORK TO GET #youtube TO PROMOTE ANTI-BULLYING DURING #bullyingawarenessmonth !
🏊‍♂️
Subscribe at the link in our bio to GET READY!
Bit.ly/cd828studios
#swim #swimkids #swimming #swimmer #youtubers #film #dowhatyoulove #setlife #choosekind #awesome #kidactor #teenactor #southeastactor #teenactor #filmshort #youtube #swimteam #stopbulling #bullyingawareness
#Repost  @lapsmovie (@get_repost) ・・・ TOMORROW IS THE BIG DAY! We want to reach as many people as possible with the #stopbullying  message, which means WE NEED YOU! YouTube works on an algorithm that needs Likes, Comments, and Shares to promote a video. ANYTIME AFTER 11AM TOMORROW WATCH THE FILM ON YOUTUBE AND LIKE, COMMENT (you can comment anything lol), and SHARE (#facebook  #twitter  #reddit  #tumblr  ANYWHERE!) IT’S 20 SECONDS OF WORK TO GET #youtube  TO PROMOTE ANTI-BULLYING DURING #bullyingawarenessmonth  ! 🏊‍♂️ Subscribe at the link in our bio to GET READY! Bit.ly/cd828studios #swim  #swimkids  #swimming  #swimmer  #youtubers  #film  #dowhatyoulove  #setlife  #choosekind  #awesome  #kidactor  #teenactor  #southeastactor  #teenactor  #filmshort  #youtube  #swimteam  #stopbulling  #bullyingawareness 
Плавание формирует характер, укрепляет самодисциплину, выдержку и способствует гармоничному развитию мускулатуры тела, укрепляет здоровье. #speedo #swimming #motivation #sport #russia #дети #baby#пловец#колпино #жизнь #тело #bodybuilding#spb#спортсменка#aqwa 
#madwave #плавание #бассейн #swimlike #swim #swimming #мулатка #fitnessmodel #arena#спортивнаямотивация #очки #fitnessmotivation #13#swimteam #loveswimming #mynigga Спасибо тренеру @mariya_1981 в тренировочном процессе ✨🏊🏿‍♀️💪🏿🙏🏽 За фотосъемку и мотивацию к спорту, Огромное Спасибо 
@vladimir_grinek_g13 📸🙏🏽🖤
Плавание формирует характер, укрепляет самодисциплину, выдержку и способствует гармоничному развитию мускулатуры тела, укрепляет здоровье. #speedo  #swimming  #motivation  #sport  #russia  #дети  #baby #пловец #колпино  #жизнь  #тело  #bodybuilding #spb #спортсменка #aqwa  #madwave  #плавание  #бассейн  #swimlike  #swim  #swimming  #мулатка  #fitnessmodel  #arena #спортивнаямотивация  #очки  #fitnessmotivation  #13 #swimteam  #loveswimming  #mynigga  Спасибо тренеру @mariya_1981 в тренировочном процессе ✨🏊🏿‍♀️💪🏿🙏🏽 За фотосъемку и мотивацию к спорту, Огромное Спасибо @vladimir_grinek_g13 📸🙏🏽🖤
Say what ?!! ... i miss you guys 💕 #swimmer #swimteam
A late wrap up from the German championships in lifesaving sports last weekend 🏊‍♀️
Wasn't too happy with my results from Sunday, still had some fun there☺️😄
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#dlrgdm2018 #dlrg #germanchampionships #team #dlrgteam #dlrgjugend #deutschemeisterschaften #schwimmen #dlrgcompetition #dlrgmeet #dlrgdm #lifesaving #lifesavingsport #swimmeet #swimteam #swimsport #swimming
All of the kicking. All of the time. 
As a swimmer I hated it but, as a coach I love it 😈 #kicksquad #waterlooswimming #H2OLOO #waterlookickfam #swimming #swimteam #swimcoach #swimcoachlife #coachlife #texasswimming #swimatx #austinswimming @usaswimming
Throwback Thursday - 2016 - #swimmeet at #wenatcheehighschool pool. Tag if you recognize.
#mywenatchee .
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#swimteam #wenatchee #butterflystroke
How absolutely adorable is this wrap bracelet that a swimmer gave to me???
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My love for bracelets is crazy 🤣 it’s def becoming an issue except now I can rotate them 🤣
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#swim #swimteam #coach #bracelet #jewerly #gifts #lovemyjob #oolalife #reallife #love #happiness #oilylivingwithdannie #swimcoach #funpost
Hoy nos hemos despedido del entrenamiento con estas vistas😍! Cerramos la piscina y hasta mañana viernes🙆‍♂️
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#views #swim #swimming #sunset #landscape #photo #capture #thursday #swimteam #barcelona #nature #sky #clouds #orange #like #water #pool #swimwear #swimmingtime #triathlontraining #workhard #speed #h2o #waterparadise #passion #life #weswim #training #sport
🔥Speedo LZR Racer Elite 2 🔥 ▫️ ▫️
☝🏻В общей сложности в этих гидрошортах было установлено 79 мировых рекорда☝🏻.
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ПОЧЕМУ СТОИТ ВЫБРАТЬ? - стартовые гидрошорты нового поколения LZR
- водоотталкивающая поверхность
- система бесшовной склейки
- вес костюма в воде уменьшен на 40%, что делает вас быстрее
- усовершенствована система компрессии мышц
- устойчивость к хлору
- превосходная гидродинамика
- оптимальная мышечная компрессия
- очень комфортные - быстросохнущий материал
- медленней поддается разрушительному воздействию хлора .
. ✅ЦЕНА : 5450 грн✅

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#olympicstoreua #swimming #water #waterlife #pool #competition #instagood #swimmingpool #sport #watersport #swimmer #freestyle #backstroke #breakstroke #butterfly #swimteam #swimlife #tyr #arena #speedo #speedoukraine #arenaukraine #mp #phelps #lochte #followme #like #dailyphoto #roadtotokyo
🔥Speedo LZR Racer Elite 2 🔥 ▫️ ▫️ ☝🏻В общей сложности в этих гидрошортах было установлено 79 мировых рекорда☝🏻. . ПОЧЕМУ СТОИТ ВЫБРАТЬ? - стартовые гидрошорты нового поколения LZR - водоотталкивающая поверхность - система бесшовной склейки - вес костюма в воде уменьшен на 40%, что делает вас быстрее - усовершенствована система компрессии мышц - устойчивость к хлору - превосходная гидродинамика - оптимальная мышечная компрессия - очень комфортные - быстросохнущий материал - медленней поддается разрушительному воздействию хлора . . ✅ЦЕНА : 5450 грн✅ Для оформления заказа и по всем вопросам : Direct 📲 Viber/WhatsApp/Telegram ☎️+380502823687⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #olympicstoreua  #swimming  #water  #waterlife  #pool  #competition  #instagood  #swimmingpool  #sport  #watersport  #swimmer  #freestyle  #backstroke  #breakstroke  #butterfly  #swimteam  #swimlife  #tyr  #arena  #speedo  #speedoukraine  #arenaukraine  #mp  #phelps  #lochte  #followme  #like  #dailyphoto  #roadtotokyo 
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Good Luck 🍀 to our Pre Season #1 and #4 Longhorns 🤘🏼 as they take on University of Florida 🐊 and Indiana 🔴⚪️ University in a Tri Meet starting tomorrow at the Lee and Joe Jamail Texas Swim Center starting at 5:00pm! #WeAreTXLA .
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#swimmer #funniestsport #swimmingpool #swimteam #olympics #swimfamily #swimpractice #swimmeet #swimswam #swimmingworld #socialmedia #swimbiz #austinswimming #pool #usaswimming #swim #legacy #tradition #austintexas #atx
Good Luck 🍀 to our Pre Season #1  and #4  Longhorns 🤘🏼 as they take on University of Florida 🐊 and Indiana 🔴⚪️ University in a Tri Meet starting tomorrow at the Lee and Joe Jamail Texas Swim Center starting at 5:00pm! #WeAreTXLA  . . . #swimmer  #funniestsport  #swimmingpool  #swimteam  #olympics  #swimfamily  #swimpractice  #swimmeet  #swimswam  #swimmingworld  #socialmedia  #swimbiz  #austinswimming  #pool  #usaswimming  #swim  #legacy  #tradition  #austintexas  #atx 
😎 CITY OF SCOTTSDALE IS HIRING 🎉
Apply to one of the best jobs ever...being a lifeguard!! Have fun and have a purpose 👏

Shout out to the City of Scottsdale, especially those who keep our facilities clean, safe and fun 🙌

#usaswimming #arenausa #arena #arizonaswimming #scottsdaleswimming #scottsdaleaquaticclub #swimlessons #swimlife #swimteam #watersports #iloveswimming #justkeepswimming #aquaticlub #lifeguarding #lifeguard #lifeguardjobs
Yesterday at the @funnybone CO with my husband @mr_get_no_sleep. I gifted @toya_turnup a custom @ShereeAlexis clutch and matching headwrap. She was super cool just like last year when I met her at @funnybone DYT. Thank you and I hope you love your gift. She also rocked the shirt we @shereenicoledesigns gifted her last year in her video. Whoot whoot. Much success to you and thank you again 🙌🏾🎉 @watchjazzy @toya_turnup @tinagray24 Thank you! 😘
Photo: @dwpictures2 and Thank you! 😊
Yesterday at the @funnybone CO with my husband @mr_get_no_sleep. I gifted @toya_turnup a custom @ShereeAlexis clutch and matching headwrap. She was super cool just like last year when I met her at @funnybone DYT. Thank you and I hope you love your gift. She also rocked the shirt we @shereenicoledesigns gifted her last year in her video. Whoot whoot. Much success to you and thank you again 🙌🏾🎉 @watchjazzy @toya_turnup @tinagray24 Thank you! 😘 Photo: @dwpictures2 and Thank you! 😊
// B O N D I  M A T E S //
// B O N D I M A T E S //
Thank you to our officials, volunteers, and STARS for participating in yesterday's Distance Meet! 
#southwestaquatics #swimteam #GoSTARS
I’m doing a good job of keeping my right arm tight against my head during my breakout.  But I’m losing my body position as I’m lifting my head before I take a breath.  I’m pleased that my breath timing is much improved though.
I’m doing a good job of keeping my right arm tight against my head during my breakout. But I’m losing my body position as I’m lifting my head before I take a breath. I’m pleased that my breath timing is much improved though.