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Posted @withrepost • @millieswimsss All ready for the CPD on Friday for teaching aquatics to children with learning difficulties! Very excited to learn lots of new things and how I can further adapt my lessons to the benefit of the children. Everyone should have the same opportunities to learn how to swim, through increasing my knowledge I hope to be able to teach as many people to swim as possible no matter how young or old!👏🏻👏🏻
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#swimmingteacher #professionaldevelopment #work #swimmingpools #swim #swimswimswim #instituteofswimming #swimengland #swimteacherlife #learning #newskills #helpingothers #teaching #swimmingcoach #swimnorthampton #filtonsportsandleisure #filtonsportsacademy #healthandfitness #lovewhatyoudo
Posted @withrepost • @millieswimsss All ready for the CPD on Friday for teaching aquatics to children with learning difficulties! Very excited to learn lots of new things and how I can further adapt my lessons to the benefit of the children. Everyone should have the same opportunities to learn how to swim, through increasing my knowledge I hope to be able to teach as many people to swim as possible no matter how young or old!👏🏻👏🏻 • • • • #swimmingteacher  #professionaldevelopment  #work  #swimmingpools  #swim  #swimswimswim  #instituteofswimming  #swimengland  #swimteacherlife  #learning  #newskills  #helpingothers  #teaching  #swimmingcoach  #swimnorthampton  #filtonsportsandleisure  #filtonsportsacademy  #healthandfitness  #lovewhatyoudo 
Water Warrior Princess!!! ☀️😎🐬🌊
Don't mess with this one! 😁 📸: @pcpaderanga

#waterworld #waterbaby #mermaid #sophialiora4 #calatagan #waterplay #swimswimswim #actionshot #themangogrove
Kalo ga ada kerjaan yaaaaaa NGEDIT 🤪🤪🤪
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#photoedit 
#collage 
#swimswimswim
📢Первенство города Витебска по плаванию "день кролиста"🏊
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Наши 🎎спортсмены: Буковец Эмилия завоевала 3 место🥉; Елизавета Хотулева и Иван Шпет, завоевали ✌️два пятых места🎖️ на дистанции 50 вольный стиль. 🎉Поздравляем👏 с личными рекордами!!!
Плывём дальше 😤🏊
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SwimLite: плыви к своей мечте!
IF YOU CAN DREAM IT - YOU CAN SWIM IT

#swimlite#swimmingcoach#triathlontraining#swimbikerun#плаваниевитебск#youswimlite#triathlete#swimawesome#skillswim#тренернаучитплавать#aquaculture#swimteamvitebsk#индивидуальноеобучениеплаванию#групповоеобучениеплаванию#justswim#неумеешьплаватьспросименякак#swimming#swimswimswim#swimmingpool#водамоястихия#веселее_ты_в_плавании#спроситренера#borntoswim#злойтренер#злойносправедливый#никогданесдавайся
📢Первенство города Витебска по плаванию "день кролиста"🏊 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Наши 🎎спортсмены: Буковец Эмилия завоевала 3 место🥉; Елизавета Хотулева и Иван Шпет, завоевали ✌️два пятых места🎖️ на дистанции 50 вольный стиль. 🎉Поздравляем👏 с личными рекордами!!! Плывём дальше 😤🏊 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° SwimLite: плыви к своей мечте! IF YOU CAN DREAM IT - YOU CAN SWIM IT #swimlite #swimmingcoach #triathlontraining #swimbikerun #плаваниевитебск #youswimlite #triathlete #swimawesome #skillswim #тренернаучитплавать #aquaculture #swimteamvitebsk #индивидуальноеобучениеплаванию #групповоеобучениеплаванию #justswim #неумеешьплаватьспросименякак #swimming #swimswimswim #swimmingpool #водамоястихия #веселее_ты_в_плавании #спроситренера #borntoswim #злойтренер #злойносправедливый #никогданесдавайся 
Make these send offs! Push yourself to make the faster send off! #swimcoach #triathlete #swimbikerun #funmileswim #wednesdayworkout #swimmingtips #swimswimswim #swam #workouts
While I was away I managed to get back into swimming. I used to swim quite a lot when I was younger but I’ve not swum in a long time. It took me about a week to get into it and enjoy it again and now I’m not swimming everyday I’m really missing it!! #swimming #swimcoach #swimminginthesunshine #fitnesscanbefun #workout💪 #outdoorworkouts #gettingbackintoit #feelgoodlookgood #swimswimswim #becksmallmanfitness #giveitago #strongwomen #strongnotskinny #crossfit
Off-season = time for sleep, but also all the swimming! Want to do this @rokasports beauty a bit more justice next time I put it on to race #FindFaster .
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#race #raceday #throwback #portrait #portraitphotography #rest #recovery #offseason #tired #soverytired #sleep #swim #swimmer #swimming #swimlife #bringon2019 #endoftheyear #tri #trilife #triathlon #triathlete #trilifestyle #tri365 #swimbikerun #swimswimswim #gains #fast #faster #nofilter
Off-season = time for sleep, but also all the swimming! Want to do this @rokasports beauty a bit more justice next time I put it on to race #FindFaster  . . . . . . . . . #race  #raceday  #throwback  #portrait  #portraitphotography  #rest  #recovery  #offseason  #tired  #soverytired  #sleep  #swim  #swimmer  #swimming  #swimlife  #bringon2019  #endoftheyear  #tri  #trilife  #triathlon  #triathlete  #trilifestyle  #tri365  #swimbikerun  #swimswimswim  #gains  #fast  #faster  #nofilter 
All ready for the CPD on Friday for teaching aquatics to children with learning difficulties! Very excited to learn lots of new things and how I can further adapt my lessons to the benefit of the children. Everyone should have the same opportunities to learn how to swim, through increasing my knowledge I hope to be able to teach as many people to swim as possible no matter how young or old!👏🏻👏🏻
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#swimmingteacher #professionaldevelopment #work #swimmingpools #swim #swimswimswim #instituteofswimming #swimengland #swimteacherlife #learning #newskills #helpingothers #teaching #swimmingcoach #swimnorthampton #filtonsportsandleisure #filtonsportsacademy #healthandfitness #lovewhatyoudo
All ready for the CPD on Friday for teaching aquatics to children with learning difficulties! Very excited to learn lots of new things and how I can further adapt my lessons to the benefit of the children. Everyone should have the same opportunities to learn how to swim, through increasing my knowledge I hope to be able to teach as many people to swim as possible no matter how young or old!👏🏻👏🏻 • • • • #swimmingteacher  #professionaldevelopment  #work  #swimmingpools  #swim  #swimswimswim  #instituteofswimming  #swimengland  #swimteacherlife  #learning  #newskills  #helpingothers  #teaching  #swimmingcoach  #swimnorthampton  #filtonsportsandleisure  #filtonsportsacademy  #healthandfitness  #lovewhatyoudo 
Small victories!! 🤩🤗 Today was the first day since #ironmanvichy that I managed to haul myself out of bed for a pre-work swim, and it felt bloody good!! Drank a lot of pool water and felt like I was sinking the whole time...but I stuck it out and got the mile done 👊🏼🤓 Next cycle of base building starting soon 🙈🤪 #ironmantraining #roadtoironman #roadtoironmannumber2 #ironmantraining .
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#swimswimswim #training #swimming #swim #swimtraining #swimmer #triathlon #triathlontraining #triatglete#triathleteintraining #trilife #triathlonlife #triathlon_in_the_world #womeninsport #swimbikerun #triathlonmotivation #earlymorningstart #swimmers #garmin
Small victories!! 🤩🤗 Today was the first day since #ironmanvichy  that I managed to haul myself out of bed for a pre-work swim, and it felt bloody good!! Drank a lot of pool water and felt like I was sinking the whole time...but I stuck it out and got the mile done 👊🏼🤓 Next cycle of base building starting soon 🙈🤪 #ironmantraining  #roadtoironman  #roadtoironmannumber2  #ironmantraining  . . . . #swimswimswim  #training  #swimming  #swim  #swimtraining  #swimmer  #triathlon  #triathlontraining  #triatglete #triathleteintraining  #trilife  #triathlonlife  #triathlon_in_the_world  #womeninsport  #swimbikerun  #triathlonmotivation  #earlymorningstart  #swimmers  #garmin 
The relief is real, it still fits... the sweat on my face from the workout of contorting myself into this wetsuit is also real...
😂🤣😂🤣
Literally the last time I had this wetsuit on was T1 at Ironman NZ on 1st March 2014!! That's almost five years ago!! 🤣😂🤣😂
So glad this little sausage still fits into her wetsuit though, I wasn't looking forward to a non wetsuit swim in the blue lake on Saturday otherwise!! .
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#suffer #triathlete #suffer2018 #bringiton #itsgonnahurt #swimswimswim #justkeepswimming #swimfishyswim #itstillfits #itfits #phew #rotoruahalf #blueseventy #wetsuit #thecupcakecartel #cupcakecartel #roadtoironman #trigirl #trilikeagirl
The relief is real, it still fits... the sweat on my face from the workout of contorting myself into this wetsuit is also real... 😂🤣😂🤣 Literally the last time I had this wetsuit on was T1 at Ironman NZ on 1st March 2014!! That's almost five years ago!! 🤣😂🤣😂 So glad this little sausage still fits into her wetsuit though, I wasn't looking forward to a non wetsuit swim in the blue lake on Saturday otherwise!! . . . . . #suffer  #triathlete  #suffer2018  #bringiton  #itsgonnahurt  #swimswimswim  #justkeepswimming  #swimfishyswim  #itstillfits  #itfits  #phew  #rotoruahalf  #blueseventy  #wetsuit  #thecupcakecartel  #cupcakecartel  #roadtoironman  #trigirl  #trilikeagirl 
Back story: In Minnesota we take our summer days seriously. We love to head out to the lake straight from work. Here's a pic from last summer. Here we are, two besties sporting swimsuits in colors and fits that we would *never* choose to wear. Captain Lu in a polka dot neck-killing halter. Liz wearing a pink floral from the '90s that's ridin' up the back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's time for better busty options.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in our bio to read more about our story ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bossbabes #femalehustler #itsyourlife #womendesigningforwomen #bizchix #feminists #celebratingwomen #womanup #bigboobswim #fyourbeautystandards #swimsuits #womensswimwear #swimswimswim #sustainablefashion #whomadeitmonday
Back story: In Minnesota we take our summer days seriously. We love to head out to the lake straight from work. Here's a pic from last summer. Here we are, two besties sporting swimsuits in colors and fits that we would *never* choose to wear. Captain Lu in a polka dot neck-killing halter. Liz wearing a pink floral from the '90s that's ridin' up the back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's time for better busty options.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio to read more about our story ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bossbabes  #femalehustler  #itsyourlife  #womendesigningforwomen  #bizchix  #feminists  #celebratingwomen  #womanup  #bigboobswim  #fyourbeautystandards  #swimsuits  #womensswimwear  #swimswimswim  #sustainablefashion  #whomadeitmonday 
Looks like I’ll be brushing 1000 sticky balls out of Miss mutt’s dreadlocks? Oh, and some mud... 😳 #ohthoselovelymorningwalks #thanksmothernature #swimswimswim #thiswilltakemehoursandhours 😵 #muttleythemutt 🌸
Started the day with chlorine for breakfast and an anxiety banishing 2.1km in the pool before quick dry off and then onto the docks for Day 9 #dipadaydecember 
Today was ice swim territory again at 4.8 degrees. Managed 14 mins and also sneaked in 500m head in frontcrawl!! Now for puppy cuddles and wine 🍷 I’m cooked 😂 #swim #swimmer #openwaterswim #openwaterswimming #skins #nowetsuit #swimming #chillyswim #grimsbywaterrats #swimswimswim #openwaterswimmingsociety #outdoorswimmingsociety #coldwaterswimming #triathlon #triathlonbuddies #swimmingformysanity #cleetriclub #cleethorpestriclub #trisuitonly #justkeepswimming #dipadaydecember #christmasswim #thisgirlcan swim #swimmer #openwaterswim #openwaterswimming #skins #nowetsuit #swimming #chillyswim #grimsbywaterrats #swimswimswim #openwaterswimmingsociety #outdoorswimmingsociety #coldwaterswimming #triathlon #triathlonbuddies #swimmingformysanity #cleetriclub #cleethorpestriclub #trisuitonly #justkeepswimming #dipadaydecember #christmasswim #thisgirlcan
Started the day with chlorine for breakfast and an anxiety banishing 2.1km in the pool before quick dry off and then onto the docks for Day 9 #dipadaydecember  Today was ice swim territory again at 4.8 degrees. Managed 14 mins and also sneaked in 500m head in frontcrawl!! Now for puppy cuddles and wine 🍷 I’m cooked 😂 #swim  #swimmer  #openwaterswim  #openwaterswimming  #skins  #nowetsuit  #swimming  #chillyswim  #grimsbywaterrats  #swimswimswim  #openwaterswimmingsociety  #outdoorswimmingsociety  #coldwaterswimming  #triathlon  #triathlonbuddies  #swimmingformysanity  #cleetriclub  #cleethorpestriclub  #trisuitonly  #justkeepswimming  #dipadaydecember  #christmasswim  #thisgirlcan  swim #swimmer  #openwaterswim  #openwaterswimming  #skins  #nowetsuit  #swimming  #chillyswim  #grimsbywaterrats  #swimswimswim  #openwaterswimmingsociety  #outdoorswimmingsociety  #coldwaterswimming  #triathlon  #triathlonbuddies  #swimmingformysanity  #cleetriclub  #cleethorpestriclub  #trisuitonly  #justkeepswimming  #dipadaydecember  #christmasswim  #thisgirlcan 
My little goldfish #goldfishswim #swimswimswim @goldfishswimschool
Hey MTV welcome to my crib 🌊 •
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#sydney #manly #deewhy #australia #weekend #lido #sun #sand #happy #longweekend #sundayfunday #happy #swimswimswim #beach #sea #🌊 #imsoburnt
Grumpy bay yesterday. It is instructive to remember that swimming in the sea is a negotiation between the state of the sea and the state of me #openwaterswimming #paddling #theseathesea #ladieswhoswim #wildswimming #swimswimswim #jenlovestoswim #portmelbourne #southnelbourne #beachtime #outdoorswimming
Best seat in the house for our mascot to cheer on our swimmers!!
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#STJJ #jumbojets #swimswimswim #stthomasproud #swimteam #swimmerslife 🐘✈🏊🏻🏊🏻‍♀️💪🏼🏆🥇
Coming in fast to the 25m mark of a 4x50m free relay.
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#STJJ #jumbojets #swimswimswim #stthomasproud #swimteam #swimmerslife 🐘✈🏊🏻🏊🏻‍♀️💪🏼🏆🥇
Relay takeovers @ the Aqua 7 swim meet today in St.Thomas.
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#STJJ #jumbojets #swimswimswim #stthomasproud #swimteam #swimmerslife 🐘✈🏊🏻🏊🏻‍♀️💪🏼🏆🥇
Fast relay starts @ the Aqua 7 swim meet today in St.Thomas.
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#STJJ #jumbojets #swimswimswim #stthomasproud #swimteam #swimmerslife 🐘✈🏊🏻🏊🏻‍♀️💪🏼🏆🥇
Coach Penny trying to get away from getting her picture taken. Almost!! .
#STJJ #jumbojets #swimswimswim #stthomasproud #swimteam #swimmerslife 🐘✈🏊🏻🏊🏻‍♀️💪🏼🏆🥇
Pool view of the Aqua 7 swim meet today in St.Thomas.
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#STJJ #jumbojets #swimswimswim #stthomasproud #swimteam #swimmerslife 🐘✈🏊🏻🏊🏻‍♀️💪🏼🏆🥇
Saturday morning cheering with the team!! #swimswimswim
Huge good luck to @rickwilson89 @helendawson83 @mirandahousby & @assassingoods @thecastlegames .
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#reperesent #crossfitcumbria #competition #crossfit #teamcompetition #swimswimswim #donotdrown
Today I went swimming with my friend @berner_roxygirl! We had a heap of fun and cooled off after a scorcher of a day. I even got to try out my new life vest @ezydog 
#lilly_the_therapydog #dogsofinstagram #dogsofinsta #bernese #bernesemountaindogs #bmd #swissmiss #lake #ezydog #swimswimswim #waterfun #furbaby #puppyfriends
The only place to be! #swimswimswim #auntiesarethebestfun #neverendingbuildup #whereistherain @texas_oakley @madamlee9
1:1 with a Dusky Dolphin 🐬❤️ what is your happy place? 😀
1:1 with a Dusky Dolphin 🐬❤️ what is your happy place? 😀
Tonight almost didn’t happen 😬
Being honest I made the monumentally and embarrassingly tired mistake of taking my morning medication at night meaning I had a double dose and ended up awake all last night 😭
However, with lots of amazingly supportive peeps @gin_and_bear_it_ @sophiejc87 cheering me on and a friend to drive me I got out for a 1.5 mile jog with Missy the CockerPoo sporting some festive hair, followed by my Day 7 #dipadaydecember we had Christmas Carols for company and I sneaked 250 metres frontcrawl under the stars #thatwilldopig #swim #swimmer #openwaterswim #openwaterswimming #skins #nowetsuit #swimming #chillyswim #grimsbywaterrats #swimswimswim #openwaterswimmingsociety #outdoorswimmingsociety #coldwaterswimming #triathlon #triathlonbuddies #swimmingformysanity #cleetriclub #cleethorpestriclub #trisuitonly #justkeepswimming #dipadaydecember #christmasswim #thisgirlcan swim #swimmer #openwaterswim #openwaterswimming #skins #nowetsuit #swimming #chillyswim #grimsbywaterrats #swimswimswim #openwaterswimmingsociety #outdoorswimmingsociety #coldwaterswimming #triathlon #triathlonbuddies #swimmingformysanity #cleetriclub #cleethorpestriclub #trisuitonly #justkeepswimming #dipadaydecember #christmasswim #thisgirlcan
Tonight almost didn’t happen 😬 Being honest I made the monumentally and embarrassingly tired mistake of taking my morning medication at night meaning I had a double dose and ended up awake all last night 😭 However, with lots of amazingly supportive peeps @gin_and_bear_it_ @sophiejc87 cheering me on and a friend to drive me I got out for a 1.5 mile jog with Missy the CockerPoo sporting some festive hair, followed by my Day 7 #dipadaydecember  we had Christmas Carols for company and I sneaked 250 metres frontcrawl under the stars #thatwilldopig  #swim  #swimmer  #openwaterswim  #openwaterswimming  #skins  #nowetsuit  #swimming  #chillyswim  #grimsbywaterrats  #swimswimswim  #openwaterswimmingsociety  #outdoorswimmingsociety  #coldwaterswimming  #triathlon  #triathlonbuddies  #swimmingformysanity  #cleetriclub  #cleethorpestriclub  #trisuitonly  #justkeepswimming  #dipadaydecember  #christmasswim  #thisgirlcan  swim #swimmer  #openwaterswim  #openwaterswimming  #skins  #nowetsuit  #swimming  #chillyswim  #grimsbywaterrats  #swimswimswim  #openwaterswimmingsociety  #outdoorswimmingsociety  #coldwaterswimming  #triathlon  #triathlonbuddies  #swimmingformysanity  #cleetriclub  #cleethorpestriclub  #trisuitonly  #justkeepswimming  #dipadaydecember  #christmasswim  #thisgirlcan 
Putting our wetsuits away for the winter (not that they’ve actually been used since the London tri... shh 🤣). Neither of us are hardy enough to be open water swimming in these temperatures so we certainly wont be using them again for a few months! But we can make sure they’re all repaired and ready to go for warmer times when we do dig them out again ☀️🐬 .
I had quite a few nicks in mine from my nails catching the material when I put my wetsuit on but apparently its nothing an old paintbrush and some neoprene repair glue can’t fix. Actually pretty happy with my repair handiwork 🤓👍🏻
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Beth (now expert wetsuit repairer 💁🏼‍♀️) .
#fixedit #justlikenew #wetsuitrepair #iRaceZone3 #zone3 #triathlon #trilife #swimbikerun #wetsuit #swimswimswim #ows #girlsthattri #3athlonlife #reachnewlimits #triathletebabe
Putting our wetsuits away for the winter (not that they’ve actually been used since the London tri... shh 🤣). Neither of us are hardy enough to be open water swimming in these temperatures so we certainly wont be using them again for a few months! But we can make sure they’re all repaired and ready to go for warmer times when we do dig them out again ☀️🐬 . I had quite a few nicks in mine from my nails catching the material when I put my wetsuit on but apparently its nothing an old paintbrush and some neoprene repair glue can’t fix. Actually pretty happy with my repair handiwork 🤓👍🏻 . Beth (now expert wetsuit repairer 💁🏼‍♀️) . #fixedit  #justlikenew  #wetsuitrepair  #iRaceZone3  #zone3  #triathlon  #trilife  #swimbikerun  #wetsuit  #swimswimswim  #ows  #girlsthattri  #3athlonlife  #reachnewlimits  #triathletebabe 
Tackling the Melbourne scorcher 🌞🔥 #pooltime #summerlovin #scorcher #toohotfordogs #swimswimswim #melbournesummer
Wednesday swim with this little babe 💚 
#swimswimswim #cheesee #littlecutie #wednesdayfun #123jump
Saxton: I JUST WANNA SWIMMMM 😭
Bjorn: if I look away they can’t seem me so I don’t have to go swimming 😂 .
You boys keep mama so entertained I love use 👼🏼👼🏼
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#twins #twinboys #firstswim #swimming #babies #babyboys #likeforlikes #blessed #babiesofinstagram #like4likes #boys #twinsofig #likeforlikeback #swimswimswim #littlefatties #likelike #sohappy #myworld #twinmom #bjornanthony #saxtondon #bjornandsaxtonsadventures
Saxton: I JUST WANNA SWIMMMM 😭 Bjorn: if I look away they can’t seem me so I don’t have to go swimming 😂 . You boys keep mama so entertained I love use 👼🏼👼🏼 . X . X . X . X . X #twins  #twinboys  #firstswim  #swimming  #babies  #babyboys  #likeforlikes  #blessed  #babiesofinstagram  #like4likes  #boys  #twinsofig  #likeforlikeback  #swimswimswim  #littlefatties  #likelike  #sohappy  #myworld  #twinmom  #bjornanthony  #saxtondon  #bjornandsaxtonsadventures 
So proud of my little fish today. Moved up a level in swimming & now doesn’t need Mummy in the pool 🎉😭 She aced it! Go Ruby 🎉🙌🏼
#littlefish #lovesswimming #missindependent  #swimswimswim
Day 10 of no running...not getting down...focussing on what I can do 🤓💪🏼! Lots of core and swimming, and a quick km in the pool post-work this evening in my jazzy new @tyrsport suit 🤗🤩 (which makes me feel better for the lack of 🏃‍♀️!) #newswimsuit #newswimsuitday #swimswimswim #tyrsport #swimming .
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#injury #runrunrun #triathlon #triathlontraining #triathlete #triathleteintraining #training #trilife #triathletes #triathlon_world #triathlonmotivation #swimmer #garmin #fitnessmotivation #fitness #swimbikerun #thisgirlcan #triathlon_in_the_world
Day 10 of no running...not getting down...focussing on what I can do 🤓💪🏼! Lots of core and swimming, and a quick km in the pool post-work this evening in my jazzy new @tyrsport suit 🤗🤩 (which makes me feel better for the lack of 🏃‍♀️!) #newswimsuit  #newswimsuitday  #swimswimswim  #tyrsport  #swimming  . . . . #injury  #runrunrun  #triathlon  #triathlontraining  #triathlete  #triathleteintraining  #training  #trilife  #triathletes  #triathlon_world  #triathlonmotivation  #swimmer  #garmin  #fitnessmotivation  #fitness  #swimbikerun  #thisgirlcan  #triathlon_in_the_world 
Have you thought about your breathing pattern whilst swimming? Breathing right will put you on your way to swimming right, Kevin Williams on shows us how!
#swimming #swimlessons #howtoswim #swimathon #swim #followtheblackline #outdoorswimming #breathingtechniques #swimswimswim #fitness #sitspo
One of the only things that makes time stop for me is swimming. Everything quietens and for that moment whilst submerged life stands still #wildswimming #swimswimswim #swimminglove #fmsphotoaday #photochallenge #fms_time #adaylateasnowifi 📷:@jacksebastian
Tuesday Challenge. ...hair out...help us we need challenges!!! #tuesdaychallenge #swimswimswim #helpuswithchallenges
So the year has come to an end.
What an incredibly awesome year this was. So many amazing experiences and things I did which I never even thought was possible. 
Now time to rest and reflect on year that has passed.
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I only have two main goals for next year. 100km Fish River Ultra in June 2019 and my first 70.3 🏊‍♂️🚴‍♀️🏃‍♂️at the end of 2019.
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Sooo happy, blessed and gratefull that I am able to do what I loove.
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#triathlete #triman #triathlontraining #triathlonintheworld #triathlon #swimbikerun #swimriderun #swimswimswim #riderideride #runrunrun #hopes #dreams #goals
So the year has come to an end. What an incredibly awesome year this was. So many amazing experiences and things I did which I never even thought was possible. Now time to rest and reflect on year that has passed. . I only have two main goals for next year. 100km Fish River Ultra in June 2019 and my first 70.3 🏊‍♂️🚴‍♀️🏃‍♂️at the end of 2019. . Sooo happy, blessed and gratefull that I am able to do what I loove. . #triathlete  #triman  #triathlontraining  #triathlonintheworld  #triathlon  #swimbikerun  #swimriderun  #swimswimswim  #riderideride  #runrunrun  #hopes  #dreams  #goals 
"We don't need no chlorination...we don't need no algae control... 🎶 HEY, BLEACHERS, leave my pond alone!" 😂

Jim's Pool Care - Cashmere, recently attended to a client's green pool, and found Green Floyd here, TOADALLY unaware that his 'pond' was actually a swimming pool!

Gotta green pool that needs restoring? 
We can help! Contact us to arrange a free onsite quote. 
Just don't ask us to sing...🎶
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#pinkfloyd #brickinthewall #jimspoolcare #poolfrog #froginapond #froginapool #greenpool #poolalgae #algae #queensland #cashmerequeensland #poolrecovery #swimmingpool #aussiefranchise #greenfloyd #chlorination #pool #greenpoolrecovery #poolrestoration #itsnoteasybeinggreen #poolmemes #poolcare #cleanmypool #savemypool #dirtypool #poolhelp #helpmypool #noswimming #poolspoolspools #swimswimswim
"We don't need no chlorination...we don't need no algae control... 🎶 HEY, BLEACHERS, leave my pond alone!" 😂 Jim's Pool Care - Cashmere, recently attended to a client's green pool, and found Green Floyd here, TOADALLY unaware that his 'pond' was actually a swimming pool! Gotta green pool that needs restoring? We can help! Contact us to arrange a free onsite quote. Just don't ask us to sing...🎶 . . . . #pinkfloyd  #brickinthewall  #jimspoolcare  #poolfrog  #froginapond  #froginapool  #greenpool  #poolalgae  #algae  #queensland  #cashmerequeensland  #poolrecovery  #swimmingpool  #aussiefranchise  #greenfloyd  #chlorination  #pool  #greenpoolrecovery  #poolrestoration  #itsnoteasybeinggreen  #poolmemes  #poolcare  #cleanmypool  #savemypool  #dirtypool  #poolhelp  #helpmypool  #noswimming  #poolspoolspools  #swimswimswim 
Had an amazing day at Waimea Valley! 🌺 the botanical gardens are gorgeous, the recreation of a tiny village is cool and the waterfall at the end where you can swim may look murky but it’s so refreshing! Had such a barrel of laughs that day 💛 
#waimeavalley #botanicalgardens #usa #hawaii #hawaiitrip #hibiscusflower #northshore #flowers #nature #scenery #polynesianculture #waterfall #swimming #lifejacket #bobbingalong #traveller #tourist #backpacker #adventurer #explorer #barrelloflaughs #swimswimswim #trees #forest #streams #valley #sunnyday #cooldown #happydays #peaceful
Had an amazing day at Waimea Valley! 🌺 the botanical gardens are gorgeous, the recreation of a tiny village is cool and the waterfall at the end where you can swim may look murky but it’s so refreshing! Had such a barrel of laughs that day 💛 #waimeavalley  #botanicalgardens  #usa  #hawaii  #hawaiitrip  #hibiscusflower  #northshore  #flowers  #nature  #scenery  #polynesianculture  #waterfall  #swimming  #lifejacket  #bobbingalong  #traveller  #tourist  #backpacker  #adventurer  #explorer  #barrelloflaughs  #swimswimswim  #trees  #forest  #streams  #valley  #sunnyday  #cooldown  #happydays  #peaceful 
♡ Swim lovers ♡ Domeniche differenti! 💪🏼💪🏼 #swimswimswim #waterismyelement #swimming #amichette #gogogo #bewatermyfriend
We’re getting behind Sport England’s #thisgirlcan campaign to provide a whole host of female-only activities over the next year.. and it starts today! Until the 21st December, we’re offering selected female-only swimming sessions and Aquarhythmics for FREE 🏊‍♀️ Find out more (including the timetable) online, copy and paste 👉 http://bit.ly/PLTthisgirlcan
We’re getting behind Sport England’s #thisgirlcan  campaign to provide a whole host of female-only activities over the next year.. and it starts today! Until the 21st December, we’re offering selected female-only swimming sessions and Aquarhythmics for FREE 🏊‍♀️ Find out more (including the timetable) online, copy and paste 👉 http://bit.ly/PLTthisgirlcan
Being all majestic in a majestical place
#newspot #swimswimswim #bordercollie #tricolliesofinstagram  #happyplace
Beach daze always ☀️🌊
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#bordercollie #oceanlove #swimswimswim #mylittlemermaid
#swimswimswim 😊😊😊😊
IM set on Friday night, different approach to swimming for the next little while. Training for State Masters and Pan PACs Masters took a lot out of me mentally and now I’m super demotivated. So time for a bit less swimming, reducing the pressure. More running (knees allowing), gym and hopefully tennis. 
#swim #swimmer #swimming #swimlife #swimlove #loveswimming #swimmers #swimtraining #instaswim #swimswim #swimfast #crosstraining #swimweek #swimtime #friday #fridaynight #swims #swimcoach #swimswimswim #fit #fitspo #fitness #fitnessgirl #fitnessaddict #fitnessmotivation #fitnessjourney #butterfly 
400m w/u (50m FRS, 50m BK)
16x50m IM switch on 1:00
4x200m FRS 1, 3. swim 2, 4. pull
2x100m FRS kick 1. no fins 2. fins 
5x100m BK on 1:45
4x75m FRS on 1:30
200m s/d fins
IM set on Friday night, different approach to swimming for the next little while. Training for State Masters and Pan PACs Masters took a lot out of me mentally and now I’m super demotivated. So time for a bit less swimming, reducing the pressure. More running (knees allowing), gym and hopefully tennis. #swim  #swimmer  #swimming  #swimlife  #swimlove  #loveswimming  #swimmers  #swimtraining  #instaswim  #swimswim  #swimfast  #crosstraining  #swimweek  #swimtime  #friday  #fridaynight  #swims  #swimcoach  #swimswimswim  #fit  #fitspo  #fitness  #fitnessgirl  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #butterfly  400m w/u (50m FRS, 50m BK) 16x50m IM switch on 1:00 4x200m FRS 1, 3. swim 2, 4. pull 2x100m FRS kick 1. no fins 2. fins 5x100m BK on 1:45 4x75m FRS on 1:30 200m s/d fins
In love with my chocolats 🍫❤️. I won the 200 breaststroke (2.28.90) so got a big box of chocolat from @martinezchocolade as a price 🎖️, woehoeee 🎉. Also third in the 50 breast and the relay 4x50 freestyle, so even more 🍫🍫😁
🎥: @_.amber.c_
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#martinezcup #speedonl #teamspeedonl #dedolfijn #swimming #chocolatmakesyouswimfast #breaststroke #racing #bonbons #martinez #swimswimswim
Little does he know...😜———————photo creds-@aasjord_photo #orca#sunset#diver#dorsalfin#marine #dolphin #underwater#cetaceannation#water#behindyoy#lookout#swimswimswim#mountain
Started today with a mile in the warm pool before opening window 2 on Dip a Day December was a bit grim out the car window and the rain was drizzling... but, we did it! 9 of us went in to #dipadaydecember following @theoutdoorswimmingsociety 12 minutes today so I’m thrilled with that 😃 
Someone mentioned ice mile swims... time to run 😂
#swim #swimmer #openwaterswim #openwaterswimming #skins #nowetsuit #swimming #chillyswim #grimsbywaterrats #swimswimswim #openwaterswimmingsociety #outdoorswimmingsociety #coldwaterswimming #triathlon #triathlonbuddies #swimmingformysanity #cleetriclub #cleethorpestriclub #trisuitonly #justkeepswimming #dipadaydecember #christmasswim #thisgirlcan #advent #dryrobe #triathlon
Started today with a mile in the warm pool before opening window 2 on Dip a Day December was a bit grim out the car window and the rain was drizzling... but, we did it! 9 of us went in to #dipadaydecember  following @theoutdoorswimmingsociety 12 minutes today so I’m thrilled with that 😃 Someone mentioned ice mile swims... time to run 😂 #swim  #swimmer  #openwaterswim  #openwaterswimming  #skins  #nowetsuit  #swimming  #chillyswim  #grimsbywaterrats  #swimswimswim  #openwaterswimmingsociety  #outdoorswimmingsociety  #coldwaterswimming  #triathlon  #triathlonbuddies  #swimmingformysanity  #cleetriclub  #cleethorpestriclub  #trisuitonly  #justkeepswimming  #dipadaydecember  #christmasswim  #thisgirlcan  #advent  #dryrobe  #triathlon 
What an experience.
The weather was horrible. It was soo cold that almost no one went for a swim before the start. The sea was choppy, which I am not used to.
Swallowed litres of seawater. .🤢🤮
It was soo misty during the bike that I often had to clean my glasses to see where I go.
Advantage though, the body stayed cooler than normal. The sun started comming out on the run which was nice.
All in all it was an awesome day of racing.
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14min faster than last year. My run alone was 10min faster than last year.
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Happy days. 🏊‍♂️🚴‍♀️🏃‍♂️😎👌😉
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#trirace #triathlete #triman #triathlonrace #raceday #swimriderun #swimbikerun #swimswimswim #riderideride #runrunrun #asicsrunning #asicsfrontrunner #compressport #giantbicycles #ilovetri #iloverunning #instarun #instarunning #triathlonintheworld #goals #dreams
What an experience. The weather was horrible. It was soo cold that almost no one went for a swim before the start. The sea was choppy, which I am not used to. Swallowed litres of seawater. .🤢🤮 It was soo misty during the bike that I often had to clean my glasses to see where I go. Advantage though, the body stayed cooler than normal. The sun started comming out on the run which was nice. All in all it was an awesome day of racing. . 14min faster than last year. My run alone was 10min faster than last year. . Happy days. 🏊‍♂️🚴‍♀️🏃‍♂️😎👌😉 . #trirace  #triathlete  #triman  #triathlonrace  #raceday  #swimriderun  #swimbikerun  #swimswimswim  #riderideride  #runrunrun  #asicsrunning  #asicsfrontrunner  #compressport  #giantbicycles  #ilovetri  #iloverunning  #instarun  #instarunning  #triathlonintheworld  #goals  #dreams 
Some fast starts by the Jumbo Jets on Day 1 of the ‘Acapulco’ swim meet in Tillsonburg.
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#STJJ #jumbojets #swimswimswim #stthomasproud #swimteam #swimmerslife 🐘✈🏊🏻🏊🏻‍♀️💪🏼🏆🥇
Some fast starts by the Jumbo Jets on Day 1 of the ‘Acapulco’ swim meet in Tillsonburg.
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#STJJ #jumbojets #swimswimswim #stthomasproud #swimteam #swimmerslife 🐘✈🏊🏻🏊🏻‍♀️💪🏼🏆🥇
Face Down. Kick. Blow Bubbles. Big Arms. Swim. Swim. Swim. Swim. 🏊🏽‍♂️
#mysol #solswim swimming #mytoddler #lovetheory #swimswimswim #proudmommymoment #proudmommy
Ever have one of those days when you go for a swim in 6 degrees in your trisuit and sporting a flashing snowglobe? This is me just after doing so 😂 Just over 24 hours ago I was chatting to a triathlete friend about an article I’d recently read by @ellachloeswims I’m going for a Dip a Day December and thought it was amazing! Little did I know that my so called friend would think it was the best idea ever and fast forward 24 hours I’m sat with a mulled wine by the fire wondering what on Earth I’ve committed myself to?!? An open water swim without a wetsuit for every day for 31 days 🤔🤔 well I’m going to give it a good bash anyway 🤞🏻🤞🏻🙌🏻🙌🏻 #swim #swimmer #openwaterswim #openwaterswimming #skins #nowetsuit #swimming #chillyswim #grimsbywaterrats #swimswimswim #openwaterswimmingsociety #outdoorswimmingsociety #coldwaterswimming #triathlon #triathlonbuddies #swimmingformysanity #cleetriclub #cleethorpestriclub #trisuitonly #justkeepswimming #dipadaydecember #christmasswim #thisgirlcan
Ever have one of those days when you go for a swim in 6 degrees in your trisuit and sporting a flashing snowglobe? This is me just after doing so 😂 Just over 24 hours ago I was chatting to a triathlete friend about an article I’d recently read by @ellachloeswims I’m going for a Dip a Day December and thought it was amazing! Little did I know that my so called friend would think it was the best idea ever and fast forward 24 hours I’m sat with a mulled wine by the fire wondering what on Earth I’ve committed myself to?!? An open water swim without a wetsuit for every day for 31 days 🤔🤔 well I’m going to give it a good bash anyway 🤞🏻🤞🏻🙌🏻🙌🏻 #swim  #swimmer  #openwaterswim  #openwaterswimming  #skins  #nowetsuit  #swimming  #chillyswim  #grimsbywaterrats  #swimswimswim  #openwaterswimmingsociety  #outdoorswimmingsociety  #coldwaterswimming  #triathlon  #triathlonbuddies  #swimmingformysanity  #cleetriclub  #cleethorpestriclub  #trisuitonly  #justkeepswimming  #dipadaydecember  #christmasswim  #thisgirlcan