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MYTH BUSTED!

MYTH: Swimming is a great weight loss activity

TRUTH: While swimming is great for increasing lung capacity, toning muscles, and even helping to burn off excess tension, unless you are swimming for hours a day, it may not help you lose much weight.

Because the buoyancy of the water is supporting your body, you're not working as hard as it would if, say, you were moving on your own steam -- like you do when you run.

#GYMandTonic #fitfam #fitnesssupport #fitness #dropitlikeitshot #goalweight #inspire #inspiration #personaltrainer #lifecoach #nutritionaltherapist #swimming
MYTH BUSTED! MYTH: Swimming is a great weight loss activity TRUTH: While swimming is great for increasing lung capacity, toning muscles, and even helping to burn off excess tension, unless you are swimming for hours a day, it may not help you lose much weight. Because the buoyancy of the water is supporting your body, you're not working as hard as it would if, say, you were moving on your own steam -- like you do when you run. #GYMandTonic  #fitfam  #fitnesssupport  #fitness  #dropitlikeitshot  #goalweight  #inspire  #inspiration  #personaltrainer  #lifecoach  #nutritionaltherapist  #swimming 
Oli aamulla neitseelliset baanat suorittaa aamulenkki ja pulahdus 😊🇫🇮🏃🏊
#juoksu#uinti#treeni#järvi#metsätie#running#swimming#training#lake#trailrunning#vuorotteluvapaalla#vuorotteluvapaa
La journée ne fait que commencer...
🏊🏻‍♂️Le plus simple et le plus court est fait😩

800 échauff avec technique.
8*400 allure IM (récup 100 cool)/ récup 20” entre chaque
200 après le dernier.

Total: 5000m/1h25

#bike #bikelife #bikeporn #triathlon #triathlonlife #triathlete #swimbikerun #ironman #ironman703 #ironmanlife #run #running #cycling #passion #swim #swimming #motivation #roadbike #pornbike #l4l #instacool #instagram #picoftheday
La journée ne fait que commencer... 🏊🏻‍♂️Le plus simple et le plus court est fait😩 800 échauff avec technique. 8*400 allure IM (récup 100 cool)/ récup 20” entre chaque 200 après le dernier. Total: 5000m/1h25 #bike  #bikelife  #bikeporn  #triathlon  #triathlonlife  #triathlete  #swimbikerun  #ironman  #ironman703  #ironmanlife  #run  #running  #cycling  #passion  #swim  #swimming  #motivation  #roadbike  #pornbike  #l4l  #instacool  #instagram  #picoftheday 
물에서 나가기 싫어엉 😭
물에서 나가기 싫어엉 😭
Dip in the ocean ☆ 
#soukithelabel
Ferragosto e i nuvoloni ☔
Ferragosto e i nuvoloni ☔
Deep blue..🌊 i love it😍 #deep #blue #sea #gopro #holiday #me #swimming #amazing
Boss Dario, ferie in calabria. Il mare e fantastico. Vi auguro buon ferragosto e buon lavoro😬
#hollydays #sea #seaside #beach #italy #calabria #home #sun #amo #squillace #summer #chill #chilling #swimming #hot #water #me #ferragosto #instagood #enjoy #lavitaèbella
There is something about water that makes me forget the world. Don't be afraid, just sing a song in your mind and let the aqua surround your soul like never before! .
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#swimming #floating #instagram #vacationdiaries #tagstagram #instahub #instalike #pondicherry #followforlike
#auroville #incredibleindia #beautiful
#india #filmybasanti #water #pool #happy #photography #lost #experience #livinglife #instapic #bestday #loveswimming #waterbaby #takemeback
There is something about water that makes me forget the world. Don't be afraid, just sing a song in your mind and let the aqua surround your soul like never before! . . . . . . . . . . #swimming  #floating  #instagram  #vacationdiaries  #tagstagram  #instahub  #instalike  #pondicherry  #followforlike  #auroville  #incredibleindia  #beautiful  #india  #filmybasanti  #water  #pool  #happy  #photography  #lost  #experience  #livinglife  #instapic  #bestday  #loveswimming  #waterbaby  #takemeback 
Babska rowerowa ustawka na kawę z @vamos.kasia 🚴🏼‍♀️☀️☕️ / morning coffee ride 🚴🏼‍♀️☕️
Babska rowerowa ustawka na kawę z @vamos.kasia 🚴🏼‍♀️☀️☕️ / morning coffee ride 🚴🏼‍♀️☕️
I’m pretty sure I’ve seen a fish around here! 🐠

#dog #perrosfelices #swimming #diving #summerparadise #waterdog #swd #pdae #videooftheday #dogsofinstagram #doglover #river #nature #naturelovers 
@dogpuppys_  @dogsthathike  @dogs.media @dogs
Preperations for the world championship in Military Pentathlon 💪🏻🐬 (The background 😂)
Preperations for the world championship in Military Pentathlon 💪🏻🐬 (The background 😂)
Awesome Swimming Technique AUSTRALIAN QLDER @cam_mcevoy . 🎥 2017 Australian Championship. 👊💪💪🏊‍♂️🇦🇺🇦🇺 #swimming#swim#swimmingtechnique#freeystyle#australian#aussie#qlder#swimswam#aussieswimming #aussieswimmingnews#cameronmcevoy
Linha Sport Makeup, pra vc estar sempre maravilhosa, treinando ou no dia à dia. Além da proteção solar, da resistência à água e suor, ainda é tudo lindo e MUITO prático! Sentido horário: os dois tons de corretivo (49,90 cada), Highlighter (iluminador - 84,90), Blush All in One (79,90), Foundation (base - são 8 tons diferentes - 89,90), pó translúcido (89,90). Ao centro, os 4 tons de gloss (39,90 cada).
Foto/Arte 📷: @katy_rissi ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whatsapp 📲 (27) 98142-4619 - Katy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pinkcheeks #pinkstick #pinkcheeksvix #cosmetic #beauty #cycling #bike #pedal #running #corridaderua #corrida #swim #swimming #triathlon #nadapedalacorre #swimbikerun #triathlete  #antiassadura #protection #solarprotection #makeup #performance #ciclismo #natação #openwater #surf #surfing #esporte #sport #lipstick
Linha Sport Makeup, pra vc estar sempre maravilhosa, treinando ou no dia à dia. Além da proteção solar, da resistência à água e suor, ainda é tudo lindo e MUITO prático! Sentido horário: os dois tons de corretivo (49,90 cada), Highlighter (iluminador - 84,90), Blush All in One (79,90), Foundation (base - são 8 tons diferentes - 89,90), pó translúcido (89,90). Ao centro, os 4 tons de gloss (39,90 cada). Foto/Arte 📷: @katy_rissi ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatsapp 📲 (27) 98142-4619 - Katy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pinkcheeks  #pinkstick  #pinkcheeksvix  #cosmetic  #beauty  #cycling  #bike  #pedal  #running  #corridaderua  #corrida  #swim  #swimming  #triathlon  #nadapedalacorre  #swimbikerun  #triathlete  #antiassadura  #protection  #solarprotection  #makeup  #performance  #ciclismo  #natação  #openwater  #surf  #surfing  #esporte  #sport  #lipstick 
So...I'm doing the Kalmar MiniTri this evening, and it got me into the papers. Talk about pressure. Well, will use my tried and tested race strategy that has never let me down: start slowly and finish slower.

#ironmantri #ironman #triathlon #swimbikerun #anythingispossible #irontour #mylife #ontheroad #raceweek #imkalmar #kalmar #sweden #swimming #bike #run #minitri #kalmarminitri #sprintdistance #swift #craft #oakley #oakleysunglasses #orcapod #nopressure #letsdothis
So...I'm doing the Kalmar MiniTri this evening, and it got me into the papers. Talk about pressure. Well, will use my tried and tested race strategy that has never let me down: start slowly and finish slower. #ironmantri  #ironman  #triathlon  #swimbikerun  #anythingispossible  #irontour  #mylife  #ontheroad  #raceweek  #imkalmar  #kalmar  #sweden  #swimming  #bike  #run  #minitri  #kalmarminitri  #sprintdistance  #swift  #craft  #oakley  #oakleysunglasses  #orcapod  #nopressure  #letsdothis 
Looking for a way to entertain the kids today? Our inflatable session is just the way to bring some fun to their day! Just €5 per child. 3pm-4pm. Call us on 0504 58640 for more information and to book your place #makingmemories #longsummerdays😎 #swimming #inflatable #funtimes
Had fun at the beach today 🌊🐶🏊🏻‍♂️ #beach #wednesday #dayoff #kelpie #swimming #dogsofig #dogstagram #dogsofinstagram
Renang adalah salah satu olahraga air yang paling dikenal, dan dilombakan dalam nomor individual serta beregu. Para atlet berlomba untuk menjadi yang tercepat di kolam renang sepanjang 50 m.

Ada 20 nomor perlombaan untuk pria dan wanita yaitu gaya bebas 50 meter, 100 meter, 200 meter, 400 meter, 800 meter, 1500 meter, gaya punggung 50 meter, 100 meter, 200 meter, gaya dada 50 meter, 100 meter, 200 meter, gaya kupu-kupu 50 meter, 100 meter, 200 meter, gaya ganti perorangan 200 meter, 400 meter, estafet 4x100 meter gaya bebas, estafet 4x200 meter, estafet 4x100 meter gaya ganti.

Renang dipertandingkan sejak Asian Games I di New Delhi tahun 1951. Jepang adalah negara terkuat di cabang renang. Sejak Asian Games tahun 1951 di New Delhi hingga tahun 2014 di Incheon, Jepang telah mengumpulkan 258 medali emas, 240 medali perak, 148 medali perunggu. Sementara itu Indonesia baru berhasil mengumpulkan 6 medali perak dan 30 medali perunggu selama keikutsertaan di Asian Games.

Asian Games ke XVIII kali ini akan memperebutkan 41 medali emas 41 medali perak dan 41 medali perak. Ada satu nomor tambahan untuk Asian Games tahun ini yaitu estafet 4x100 meter gaya ganti campuran (putra & putri). Cabang olahraga renang akan dipertandingkan di Gelora Bung Karno Aquatic Center pada tanggal 19 Agustus sampai dengan 24 Agustus 2018. PB PRSI mencanangkan target tinggi untuk Asian Games 2018. Mereka bertekad meraih medali pertama untuk Indonesia sekaligus mengakhiri paceklik prestasi di ajang Asian Games selama 28 tahun terakhir. Terakhir pada Asian Games 1990 di Beijing, Indonesia meraih 2 perunggu atas nama Richard Sam Bera (100 m gaya bebas putra) dan Yen Yen Gunawan, Khim Tjia Fei, Elfira Rosa Nasution, dan Meitri Widya Pangestika (4x100 m gaya bebas putri). Source: Asiangames2018.id, tribunnews.com, Wikipedia

#energyofasia #asiangameskita #asiangames2018 #EnergiAsia
#Asiad #swimming #badmintalkforasiangames #ayoindonesia #juara #champion #winner #indofoodsatukan #satukantekad #satukansemangat
Renang adalah salah satu olahraga air yang paling dikenal, dan dilombakan dalam nomor individual serta beregu. Para atlet berlomba untuk menjadi yang tercepat di kolam renang sepanjang 50 m. Ada 20 nomor perlombaan untuk pria dan wanita yaitu gaya bebas 50 meter, 100 meter, 200 meter, 400 meter, 800 meter, 1500 meter, gaya punggung 50 meter, 100 meter, 200 meter, gaya dada 50 meter, 100 meter, 200 meter, gaya kupu-kupu 50 meter, 100 meter, 200 meter, gaya ganti perorangan 200 meter, 400 meter, estafet 4x100 meter gaya bebas, estafet 4x200 meter, estafet 4x100 meter gaya ganti. Renang dipertandingkan sejak Asian Games I di New Delhi tahun 1951. Jepang adalah negara terkuat di cabang renang. Sejak Asian Games tahun 1951 di New Delhi hingga tahun 2014 di Incheon, Jepang telah mengumpulkan 258 medali emas, 240 medali perak, 148 medali perunggu. Sementara itu Indonesia baru berhasil mengumpulkan 6 medali perak dan 30 medali perunggu selama keikutsertaan di Asian Games. Asian Games ke XVIII kali ini akan memperebutkan 41 medali emas 41 medali perak dan 41 medali perak. Ada satu nomor tambahan untuk Asian Games tahun ini yaitu estafet 4x100 meter gaya ganti campuran (putra & putri). Cabang olahraga renang akan dipertandingkan di Gelora Bung Karno Aquatic Center pada tanggal 19 Agustus sampai dengan 24 Agustus 2018. PB PRSI mencanangkan target tinggi untuk Asian Games 2018. Mereka bertekad meraih medali pertama untuk Indonesia sekaligus mengakhiri paceklik prestasi di ajang Asian Games selama 28 tahun terakhir. Terakhir pada Asian Games 1990 di Beijing, Indonesia meraih 2 perunggu atas nama Richard Sam Bera (100 m gaya bebas putra) dan Yen Yen Gunawan, Khim Tjia Fei, Elfira Rosa Nasution, dan Meitri Widya Pangestika (4x100 m gaya bebas putri). Source: Asiangames2018.id, tribunnews.com, Wikipedia #energyofasia  #asiangameskita  #asiangames2018  #EnergiAsia  #Asiad  #swimming  #badmintalkforasiangames  #ayoindonesia  #juara  #champion  #winner  #indofoodsatukan  #satukantekad  #satukansemangat 
We’re looking to run a Trainer Assessor course in October – please contact hwalker@middevon.gov.uk if you are interested…only 10 places remaining. Find out more here: http://ow.ly/u2bW30lpzQf
(Must be 18 years of age and hold a current RLSS NPLQ qualification) #middevonleisure #lifeguard #swimming #lifeguarding #trainer #assessor #middevon #exevalley #tiverton #lordsmeadow #crediton
il migliore amico è colui che tira fuori il meglio di me.
#friendship #bestfriend #reallyfriend #piscina #swimming #fuoriceilsole #best #summer #summerday #summer2018 #smile #summervibes #2018
This week @atlanticdiverstenerife we have lots of DSD Diving Students at our Centre. 👩‍🎓 👨‍🎓 __

Our PADI Discover Scuba Diving Courses are a quick and easy introduction into what is required of an Open Water Scuba Diver. 🙌🏻🌊 __

Although this course is not a Scuba Certification Course, they can easily be squeezed into your holiday here in Tenerife where you will learn all the steps towards becoming a PADI Certified Diver... 🤗🐳__

So come along to learn and dive with #TeamAtlanticDivers 🙌🏻💙 __

pc: 📸 Divers, JP and Michael 
edit: 👩🏻‍💻 @aperturelanephoto .
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#scuba #diving #atlanticdivers #atlanticdiverstenerife #scubadiving #scubadive #padi #padiinstructor #scubapro #learntodive #divingisfun #divetenerife #tenerifediving #swimming #snorkeling #underwater #underwaterphotography #underwatertenerife #tenerife #visittenerife #tenerifefelicidad #hellocanaryislands #islascanarias #canaryislands #protecttheocean #lovetheocean #lovediving #lovetenerife
This week @atlanticdiverstenerife we have lots of DSD Diving Students at our Centre. 👩‍🎓 👨‍🎓 __ Our PADI Discover Scuba Diving Courses are a quick and easy introduction into what is required of an Open Water Scuba Diver. 🙌🏻🌊 __ Although this course is not a Scuba Certification Course, they can easily be squeezed into your holiday here in Tenerife where you will learn all the steps towards becoming a PADI Certified Diver... 🤗🐳__ So come along to learn and dive with #TeamAtlanticDivers  🙌🏻💙 __ pc: 📸 Divers, JP and Michael edit: 👩🏻‍💻 @aperturelanephoto . . . . . #scuba  #diving  #atlanticdivers  #atlanticdiverstenerife  #scubadiving  #scubadive  #padi  #padiinstructor  #scubapro  #learntodive  #divingisfun  #divetenerife  #tenerifediving  #swimming  #snorkeling  #underwater  #underwaterphotography  #underwatertenerife  #tenerife  #visittenerife  #tenerifefelicidad  #hellocanaryislands  #islascanarias  #canaryislands  #protecttheocean  #lovetheocean  #lovediving  #lovetenerife 
Работа, работа, перейди на Федота 😂 #отпусквернись Сезон открыт #swimming
오늘은 내사랑과 함께한지 무려
+998일째 히히👀💖
오늘은 내사랑과 함께한지 무려 +998일째 히히👀💖
No nos ha mordido ningún tiburón! 🦈
En la travesía a nado de hoy, nadamos por una causa: para recaudar los suficientes fondos para la lucha contra el cáncer infantil con @aspanion 
#aspanion #swimming #swimmingcrossing #swim #travesiaanadopuertodesagunto2018 #puertodesagunto #portdesagunt #campdemorvedre #comunitatvalenciana #valencia #spain #15thaugust
I had my swimming assessed today by a brilliant instructor & he has given me the correct tips into developing my technique to improve my swimming 🏊🏾‍♂️ #meditation #yoga #kungfu #swimming #sauna #steam #k1 #muaythai #boxing #kickboxing #athletics #endurance #strength #flexibility #fitnessinstructor #personaltrainer #mindfulfitness #kannike4ever #progression
After swimming (1hour) on meditteranean seawater.
#crawl #swimming #sea 
#merméditteranéenne #var #vacances
#plagedudebarquement #plagedudebarquement🇫🇷🇺🇸🇨🇦🇬🇧 #lacroixvalmer #holidayspirit
Une jolie pensée à ma Pitchoun qui me manque.
#chat #amourdechat #monbebedamour
Have you ever fancied snorkeling with a turtle? Well here’s how it looks in the Galapagos Islands! Tropical fish, sea turtles, sea lions, and even penguins have been spotted by passengers during their snorkeling adventures with @ecoventura_ec 🐢🏊‍♂️🐠🛥🐙🏝🐬🗺🦀
Thank you @tedkobus for capturing this great video! .
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#ecoventura_ec #underthesea #snorkling #swimming #turtle #wildlife #travel #hotel #wonderfulplaces #doyoutravel #southamerica #traveltheworld #traveldeeper #igtravel #instatravel #travelgram #seekmoments #seekadventure #adventureseeker #travelmore #modernvoyage #wearethewild #greettheoutdoors #lovetotravel #lovetoexplore #awakethelight
#sustainabletravel #responsibletravel #environment
Have you ever fancied snorkeling with a turtle? Well here’s how it looks in the Galapagos Islands! Tropical fish, sea turtles, sea lions, and even penguins have been spotted by passengers during their snorkeling adventures with @ecoventura_ec 🐢🏊‍♂️🐠🛥🐙🏝🐬🗺🦀 Thank you @tedkobus for capturing this great video! . . . . . . #ecoventura_ec  #underthesea  #snorkling  #swimming  #turtle  #wildlife  #travel  #hotel  #wonderfulplaces  #doyoutravel  #southamerica  #traveltheworld  #traveldeeper  #igtravel  #instatravel  #travelgram  #seekmoments  #seekadventure  #adventureseeker  #travelmore  #modernvoyage  #wearethewild  #greettheoutdoors  #lovetotravel  #lovetoexplore  #awakethelight  #sustainabletravel  #responsibletravel  #environment 
Swimming is a relaxing and peaceful form of exercise, helping to alleviate stress.

Contact Us - 0651 248 2134

Join Aqua 4 Seasons

Gold's Gym (Shraddha Health and Fitness Pvt. Ltd.)
Hotel Yuvraj Palace, Near Kadru Bridge, Doranda
Ranchi (Jharkhand) - 834002 
#Aqua4seasons #Swimming #Motivation #Passion #YouComeFirst #Health #Fitness #FitIndia #FitRanchi #Ranchi

#swimmingday #swimwear #swimmingsuit #swimsuit #swimcoach #swimmingisfun #swimmingcap #swimminglover #pools #swimmingforlife #swimmingtraining #swimmerlife  #summer #swimtogether #greatwork #swimmingclubs #dive #athletes #followus
Swimming is a relaxing and peaceful form of exercise, helping to alleviate stress. Contact Us - 0651 248 2134 Join Aqua 4 Seasons Gold's Gym (Shraddha Health and Fitness Pvt. Ltd.) Hotel Yuvraj Palace, Near Kadru Bridge, Doranda Ranchi (Jharkhand) - 834002 #Aqua4seasons  #Swimming  #Motivation  #Passion  #YouComeFirst  #Health  #Fitness  #FitIndia  #FitRanchi  #Ranchi  #swimmingday  #swimwear  #swimmingsuit  #swimsuit  #swimcoach  #swimmingisfun  #swimmingcap  #swimminglover  #pools  #swimmingforlife  #swimmingtraining  #swimmerlife  #summer  #swimtogether  #greatwork  #swimmingclubs  #dive  #athletes  #followus 
第一次自己帶Moana到運動中心游泳。

其實真的很方便又便宜,勉勵自己常常帶她來,寶寶游完秒睡也是一大動力!

#moana #moanababy #10m26d #cutebaby #lovelybaby #swimming #swimmingpool #gopro #goprohero6 #goprotw #gopromoff
Hello Bangkok ✈️ Bye Chiang Mai, for now. ‘Recharging’ this was the ‘Content’ last month, time to stay in one city. Soon will hit the road again, Eyes wide open to be immersed in nature & culture of Mongolia.
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#nature  #photography #natgeo #thailand 
#wanderlust #traveltheworld #photographer #green #archivecollectivemag  #landscape  #sv_mag_02 #wildernessculture #beautifuldestinations  #journey #lifeofadventure #swimming #arthonlocation 
#useformat #travelphotography #worldingram #travelpics #wildernessculture #natgeotravel 
#somewheremagazine #vsco #natgeotravel
Hello Bangkok ✈️ Bye Chiang Mai, for now. ‘Recharging’ this was the ‘Content’ last month, time to stay in one city. Soon will hit the road again, Eyes wide open to be immersed in nature & culture of Mongolia. .. . #nature  #photography  #natgeo  #thailand  #wanderlust  #traveltheworld  #photographer  #green  #archivecollectivemag  #landscape  #sv_mag_02  #wildernessculture  #beautifuldestinations  #journey  #lifeofadventure  #swimming  #arthonlocation  #useformat  #travelphotography  #worldingram  #travelpics  #wildernessculture  #natgeotravel  #somewheremagazine  #vsco  #natgeotravel 
I'm throwing shade like it's ☀️
Ph. @marko_andjelkovic_ 
#swimming #water #travel #recreation #swimming pool #people #dug-out pool #leisure #vacation #summer #outdoors #resort #relaxation #swimmer #one #man #sky #enjoyment #fair weather #no person
A must-see event FINA Swimming World Cup featuring fastest athletes on water this September @HACQatar for more INFO please visit our website : goo.gl/LZTZyF
 #keepswimming #FINA #swimming #SWC18 @omegawatches #OMEGAOfficialTimekeeper  @speedo  @QticketsLIVE
Watch of choice? #beatyesterday
Happy wednesday! 🌍❤
#swimming #aussies #aussielovers #doglovers #australianshepherd #dogstagram @aussie.lovers @australianshepherdworld @instaaussiefeatures
SPORTS AESTHETICS. #zacobsportiv #zacobwater18
Gone swimming @emmibumpkin 
#shoes #seaside #beach #swimming #sea #suffolk #sand #coast #uk #leftbehind
Sunrise swimming in Llyn llydaw after a night of wild camping... and 4 hours sleep ⛺️ (no filter, it was cool)
Sunrise swimming in Llyn llydaw after a night of wild camping... and 4 hours sleep ⛺️ (no filter, it was cool)
Sparkle in the water✨Just dive and relax in such a good weather.☀️take your bestie and have fun! Wish everyone a nice day😋
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#summer #water #blue #dive #blonde #happy #relax #love #goodvibes #sun #hot #girl #friends #memories #moment #bestfriends #sparkle #underwater #swimming #dive #bikini #photography #fitness #sport
Place bientôt aux vacances 🤗🤗🤗❤️❤️❤️🇫🇷🇫🇷🇫🇷🇫🇷 et aux matchs !
#swimmingpool #swimming #bodypositive #bodychallenge