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So proud of this girl! Tonight Lulu was named the top athlete in her swim group at our club’s annual award’s banquet! #swimming #athlete #proudmom #swimkid #swimmer #awards #strongkids #futureolympian
« Every athlete has training they enjoy and training that they do because they have to and they don't enjoy so much. Do the training you love, remind yourself why you do it and hopefully it'll all come good for you. »

Beautiful photo taken by Léonie Synnott

Hashtag
#swimming #swimmer #swimmingpool #wetsuit #2xu #2xucompression #triathlon_in_the_world #triathlontraining #ironmantraining #triathlete #triathlicious #iloveswimming #underwaterphotography #underwater #swimbikerun
« Every athlete has training they enjoy and training that they do because they have to and they don't enjoy so much. Do the training you love, remind yourself why you do it and hopefully it'll all come good for you. » Beautiful photo taken by Léonie Synnott Hashtag #swimming  #swimmer  #swimmingpool  #wetsuit  #2xu  #2xucompression  #triathlon_in_the_world  #triathlontraining  #ironmantraining  #triathlete  #triathlicious  #iloveswimming  #underwaterphotography  #underwater  #swimbikerun 
A few action shots from this weekend, because I’ve been feverish since Monday morning and unable to do anything, much less walk to the gym and workout. 
Finally home for thanksgiving break, which is nice because I get to see my family and we have a digital scale, so I get to weigh myself more accurately (obvs not the most important thing, but for fitness and tracking my weight, it’s helpful).
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#fitcollege #collegefitness #progress #fitness #strengthtraining #fitnesswomen #girlswholift #strongnotskinny #fitjourney #fitspo #fitspiration #liftingweights #getfit #swimmer #swimming #pool #workout #weightlosstransformation
A few action shots from this weekend, because I’ve been feverish since Monday morning and unable to do anything, much less walk to the gym and workout. Finally home for thanksgiving break, which is nice because I get to see my family and we have a digital scale, so I get to weigh myself more accurately (obvs not the most important thing, but for fitness and tracking my weight, it’s helpful). . . . . . #fitcollege  #collegefitness  #progress  #fitness  #strengthtraining  #fitnesswomen  #girlswholift  #strongnotskinny  #fitjourney  #fitspo  #fitspiration  #liftingweights  #getfit  #swimmer  #swimming  #pool  #workout  #weightlosstransformation 
Whether biking, swimming, or dancing, I just like to always be on the move. #swimmer #swimmingpool #swimming #swimtime #loveswimming #enjoyswimming #alwaysonthemove
I wish I had one
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🏊 Follow @swimming4strong #swimming4strong for more!
Con el mar me pasa algo extraño, es como si perteneciera ahí. Me ayuda a despejarme, a pensar y cuestionar todo; me inspira y llena de energía, me hace pensar en mi vida y en mis decisiones. Por eso quise volver hoy, porque siempre hay algo que necesito resolver.
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#pool #rooftop #healthylifestyle #victoriassecret #shirtless #shirtlessboy #sixpack #swimmer #swimsuit #sixpack #muscle #muscleboy #fitness #fitnessmotivation #fitnessguy #instafit #santiagodechile #photoshoot #malemodel #bodybuilder #hotbody #fitlife #summervibes #photography #portrait
Con el mar me pasa algo extraño, es como si perteneciera ahí. Me ayuda a despejarme, a pensar y cuestionar todo; me inspira y llena de energía, me hace pensar en mi vida y en mis decisiones. Por eso quise volver hoy, porque siempre hay algo que necesito resolver. . . . . . . . . . . . . . . . . . . . . . . . . . . . . #pool  #rooftop  #healthylifestyle  #victoriassecret  #shirtless  #shirtlessboy  #sixpack  #swimmer  #swimsuit  #sixpack  #muscle  #muscleboy  #fitness  #fitnessmotivation  #fitnessguy  #instafit  #santiagodechile  #photoshoot  #malemodel  #bodybuilder  #hotbody  #fitlife  #summervibes  #photography  #portrait 
Iniciando como swimmer... 🏊🏽‍♂️
#swimmer #swimmerlife #medals #winners #oldphotos #butterflystroke🏊 #backstroke
Back in stock 
IDR 325.000,-
Available sz 1-2y ; 3-4y
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Yukkkk yang mau punya baju renang kualitas oke modelnya kece, cek koleksi lengkapnya di @coco_pinata

Bisa order via tokopedia (klik link di bio)
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Semua merk Star Fish & Summer Chicks swimwear dirancang dengan HIGH IQ® Sun Protection, Lycra Xtralife fabric yang  ketahanan dan keawetan daripada generasi sebelumnya & chlorine resistant.
Swimwear ini tidak akan berubah bentuk & warna walaupun seringkali dipakai & dicuci.
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For more info : 
line : coco_pinata 
WA : 081373193199
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Kualitas baju oke banget. Pic di katalog = real produk
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Promo free ongkir 10rb min. purchase 300rb (bukan pembelian sale item)
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Nyaman dipakai, tidak mudah berubah warna dan bentuk. Desain menarik. 
GOOD QUALITY
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#jualbajurenang #jualbajurenanganak #jualbajurenanganakperempuan #jualbajurenangdewasa #bajurenang #bajurenanganak #bajurenanganakcewek #swimsuit #swimwear #swimsuitforgirls #swimwearforgirls #fashionable #fashionableswimsuit #fashionableswimwear #swimmingpool #swimsuitforkids #starfish #summerchicks #goodquality #kolamrenang #berenang #renang #fashionanak #fashionforkids #swimmer #swimming #swim #kostumrenang #fashionable #fashionableswimsuit #fashionableswimwear
Back in stock IDR 325.000,- Available sz 1-2y ; 3-4y . . Yukkkk yang mau punya baju renang kualitas oke modelnya kece, cek koleksi lengkapnya di @coco_pinata Bisa order via tokopedia (klik link di bio) . . Semua merk Star Fish & Summer Chicks swimwear dirancang dengan HIGH IQ® Sun Protection, Lycra Xtralife fabric yang ketahanan dan keawetan daripada generasi sebelumnya & chlorine resistant. Swimwear ini tidak akan berubah bentuk & warna walaupun seringkali dipakai & dicuci. . . For more info : line : coco_pinata WA : 081373193199 . . Kualitas baju oke banget. Pic di katalog = real produk . Promo free ongkir 10rb min. purchase 300rb (bukan pembelian sale item) . Nyaman dipakai, tidak mudah berubah warna dan bentuk. Desain menarik. GOOD QUALITY . #jualbajurenang  #jualbajurenanganak  #jualbajurenanganakperempuan  #jualbajurenangdewasa  #bajurenang  #bajurenanganak  #bajurenanganakcewek  #swimsuit  #swimwear  #swimsuitforgirls  #swimwearforgirls  #fashionable  #fashionableswimsuit  #fashionableswimwear  #swimmingpool  #swimsuitforkids  #starfish  #summerchicks  #goodquality  #kolamrenang  #berenang  #renang  #fashionanak  #fashionforkids  #swimmer  #swimming  #swim  #kostumrenang  #fashionable  #fashionableswimsuit  #fashionableswimwear 
New ARRIVAL 
IDR 475.000,- .
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Yukkkk yang mau punya baju renang kualitas oke modelnya kece, cek koleksi lengkapnya di @coco_pinata

Bisa order via tokopedia (klik link di bio)
.
.
Semua merk Star Fish & Summer Chicks swimwear dirancang dengan HIGH IQ® Sun Protection, Lycra Xtralife fabric yang  ketahanan dan keawetan daripada generasi sebelumnya & chlorine resistant.
Swimwear ini tidak akan berubah bentuk & warna walaupun seringkali dipakai & dicuci.
.
.
For more info : 
line : coco_pinata 
WA : 081373193199
.
.
Kualitas baju oke banget. Pic di katalog = real produk
.
Promo free ongkir 10rb min. purchase 300rb (bukan pembelian sale item)
.
Nyaman dipakai, tidak mudah berubah warna dan bentuk. Desain menarik. 
GOOD QUALITY
.
#jualbajurenang #jualbajurenanganak #jualbajurenanganakperempuan #jualbajurenangdewasa #bajurenang #bajurenanganak #bajurenanganakcewek #swimsuit #swimwear #swimsuitforgirls #swimwearforgirls #fashionable #fashionableswimsuit #fashionableswimwear #swimmingpool #swimsuitforkids #starfish #summerchicks #goodquality #kolamrenang #berenang #renang #fashionanak #fashionforkids #swimmer #swimming #swim #kostumrenang #fashionable #fashionableswimsuit #fashionableswimwear
New ARRIVAL IDR 475.000,- . . Yukkkk yang mau punya baju renang kualitas oke modelnya kece, cek koleksi lengkapnya di @coco_pinata Bisa order via tokopedia (klik link di bio) . . Semua merk Star Fish & Summer Chicks swimwear dirancang dengan HIGH IQ® Sun Protection, Lycra Xtralife fabric yang ketahanan dan keawetan daripada generasi sebelumnya & chlorine resistant. Swimwear ini tidak akan berubah bentuk & warna walaupun seringkali dipakai & dicuci. . . For more info : line : coco_pinata WA : 081373193199 . . Kualitas baju oke banget. Pic di katalog = real produk . Promo free ongkir 10rb min. purchase 300rb (bukan pembelian sale item) . Nyaman dipakai, tidak mudah berubah warna dan bentuk. Desain menarik. GOOD QUALITY . #jualbajurenang  #jualbajurenanganak  #jualbajurenanganakperempuan  #jualbajurenangdewasa  #bajurenang  #bajurenanganak  #bajurenanganakcewek  #swimsuit  #swimwear  #swimsuitforgirls  #swimwearforgirls  #fashionable  #fashionableswimsuit  #fashionableswimwear  #swimmingpool  #swimsuitforkids  #starfish  #summerchicks  #goodquality  #kolamrenang  #berenang  #renang  #fashionanak  #fashionforkids  #swimmer  #swimming  #swim  #kostumrenang  #fashionable  #fashionableswimsuit  #fashionableswimwear 
Count how many flips! - Follow @beyondaveragepeople for more 📽: @robert.wall
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#healthy #excerise #swimming #prilaga #lifestyle #sport #championship #health #swimmingpool #swimmer #fun #ripple #watersport #blue #fit #floating #pool #watersports #water #life #relax #relaxing #swimsuit #somuchfun #splash #swim #instagood #swimmers #fast #tagsta_sport
first swim with the bestie was a success. a painful success. #instame #instagay #triathlete #16weeks #bestie #fitness #swimmer #ouch
#tuesdaytrainingtip You don’t need a buddy to practice the fundamentals of buddy breathing: float, pass, breathe and relax! 🏊‍♂️🦈🐠🐬🇺🇸🇺🇸
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#pararescue #indoc #usaf #airforce #army #usarmy #armystrong #militaryathlete #tacticalathlete #usmc #navy #navyseal #navyseals #swim #swimmer #swimming #triathlon #triathlete #ironman #ironmantri #specialforces #specialoperations #specops #ironmantraining #scubadiving #scuba #coastguard #thatothersmaylive
#tuesdaytrainingtip  You don’t need a buddy to practice the fundamentals of buddy breathing: float, pass, breathe and relax! 🏊‍♂️🦈🐠🐬🇺🇸🇺🇸 . . . #pararescue  #indoc  #usaf  #airforce  #army  #usarmy  #armystrong  #militaryathlete  #tacticalathlete  #usmc  #navy  #navyseal  #navyseals  #swim  #swimmer  #swimming  #triathlon  #triathlete  #ironman  #ironmantri  #specialforces  #specialoperations  #specops  #ironmantraining  #scubadiving  #scuba  #coastguard  #thatothersmaylive 
Luciendo los mejores trajes @sublimados_swimming_poolsar  te hace feliz cumplidos 100% nuestro historial lo reconoce, 100% seguros y rápidos 
Trajes de baño personalizados 
@swimming_poolsar 
Envíos nacionales
3193041718 .
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#swinwear #swimmer #swimmingpool #vacaciones #likeforlikes #bikini #vacaciones #trajesdebañocartagena #trajesdebañocucuta #trajesdebañosantamarta #barranquilla #trajedebaño #vb #week #fds #online #fashion #bellahadid #instagram #playa #bronceo #mojito #coco #piña #umbrella #love #girasoles🌻 #estampado #Trajesdebañocolombia
Luciendo los mejores trajes @sublimados_swimming_poolsar  te hace feliz cumplidos 100% nuestro historial lo reconoce, 100% seguros y rápidos Trajes de baño personalizados @swimming_poolsar Envíos nacionales 3193041718 . . . #swinwear  #swimmer  #swimmingpool  #vacaciones  #likeforlikes  #bikini  #vacaciones  #trajesdebañocartagena  #trajesdebañocucuta  #trajesdebañosantamarta  #barranquilla  #trajedebaño  #vb  #week  #fds  #online  #fashion  #bellahadid  #instagram  #playa  #bronceo  #mojito  #coco  #piña  #umbrella  #love  #girasoles 🌻 #estampado  #Trajesdebañocolombia 
Luciendo los mejores trajes @sublimados_swimming_poolsar  te hace feliz cumplidos 100% nuestro historial lo reconoce, 100% seguros y rápidos 
Trajes de baño personalizados 
@swimming_poolsar 
Envíos nacionales
3193041718 .
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#swinwear #swimmer #swimmingpool #vacaciones #likeforlikes #bikini #vacaciones #trajesdebañocartagena #trajesdebañocucuta #trajesdebañosantamarta #barranquilla #trajedebaño #vb #week #fds #online #fashion #bellahadid #instagram #playa #bronceo #mojito #coco #piña #umbrella #love #girasoles🌻 #estampado #Trajesdebañocolombia
Luciendo los mejores trajes @sublimados_swimming_poolsar  te hace feliz cumplidos 100% nuestro historial lo reconoce, 100% seguros y rápidos Trajes de baño personalizados @swimming_poolsar Envíos nacionales 3193041718 . . . #swinwear  #swimmer  #swimmingpool  #vacaciones  #likeforlikes  #bikini  #vacaciones  #trajesdebañocartagena  #trajesdebañocucuta  #trajesdebañosantamarta  #barranquilla  #trajedebaño  #vb  #week  #fds  #online  #fashion  #bellahadid  #instagram  #playa  #bronceo  #mojito  #coco  #piña  #umbrella  #love  #girasoles 🌻 #estampado  #Trajesdebañocolombia 
Favourite exercise... jk 📷: @lauraaataylor
Favourite exercise... jk 📷: @lauraaataylor
Nadando Nadando amigos adiós adiós #swimming #swimmer #nadadora #caballito #megatlon
When swimming is life!!! 🏊🏾‍♀️🏊🏾‍♀️🏊🏾‍♀️
Bathing Suit: @justice 
Swimming Cap: @speedo 
Swimming Cap: @tyrsport 
#swimming#swimminglessons#swimmer#curtishighschoolaquaticcenter#lessons#water#splash#bathingsuit#swimmingcap#justiceclothesforgirls#tyrgoggles
Congratulation to @aymanklzie for new national record for Syrian national swimming tram at world cup Singapore also to have our Granola Bar to be your power !!! Very proud of you 💪🎉😍 #granolabar #energybar #swimmer #healthylifestyle #healthyfood #fitness #strong #worldcup
🐶To be featured👉 #swimmingworlds
From: @swimmingaddict
📸 Credit:  @swimmingaddict @alexbasharin @swimmingaddict
Tag your friends below 👇
DM us for credit if you are owner.

#swimming_time #swimmingisfun #swimminginthesea #swimmingpool🏊 #swimmer #swimmingpool #swimmers #swiming #swimminglessons #swimlessons #swimmingsuit #swimmingtime #swimsuitseason #loveswimming #swimming_pool
Killing it with the scores! 14-3 win win!! Good job @alexa_labio15 
#breawinners #waterpologirls #waterpolo #swimmer #swimmergirl
🦋We are getting there... random USA swimmer
🦋We are getting there... random USA swimmer
What goes around... comes back around... kinda like a flip turn 😉
What goes around... comes back around... kinda like a flip turn 😉
Who did IMAZ?! Super fun day watching everyone out on the course! .
Anyone get inspired watching IMAZ and sign up for next year? Contact me for all coaching needs! DM me or email sarabeth@smrtcoaching.com for any questions/inquiries! .
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#ironman #trainsmart #racefast #ironmantraining #ironmanfinisher #imaz #arizona #triathlete #triathlon #tri365 #tri #swimbikerun #injuryprevention #strengthandconditioning #findfaster #swimmer #tempe #fitfam #fitness #coach #usat #usac #ironmantri #strength #cycling #cyclist #girlswhotri
Who did IMAZ?! Super fun day watching everyone out on the course! . Anyone get inspired watching IMAZ and sign up for next year? Contact me for all coaching needs! DM me or email sarabeth@smrtcoaching.com for any questions/inquiries! . . . . . #ironman  #trainsmart  #racefast  #ironmantraining  #ironmanfinisher  #imaz  #arizona  #triathlete  #triathlon  #tri365  #tri  #swimbikerun  #injuryprevention  #strengthandconditioning  #findfaster  #swimmer  #tempe  #fitfam  #fitness  #coach  #usat  #usac  #ironmantri  #strength  #cycling  #cyclist  #girlswhotri 
Looking for a unique Christmas Gift? Consider a @jamesjoefroese original. Here are two you can purchase at @echoinjohnsoncity ! Swimmer with a Turtle and Swimmer on a Raft ... 1981 Acrylic on Paper JJFroese.com #swimmer #artforchristmas #buyart #fineart #paintings #art #water #jjfroeseart
if you want to be strong, learn to enjoy being alone.
if you want to be strong, learn to enjoy being alone.
Pool Time for a simple change up and some long lever stretching.  Taking some time off the feet and just chilling out with a little push/pull sets.  #swimmer #swim #fitnessmotivation #fitness #fitlife #runnersofinstagram #runningmotivation #running #skratchthesummit #hshive #nuunlife #garmin #cycling #cyclinglife #spinning #strava #thechoiceisyours #triathlete #ultrarunning 
https://www.strava.com/activities/1976244659?utm_source=com.google.android.apps.docs&utm_medium=referral
Pool Time for a simple change up and some long lever stretching. Taking some time off the feet and just chilling out with a little push/pull sets. #swimmer  #swim  #fitnessmotivation  #fitness  #fitlife  #runnersofinstagram  #runningmotivation  #running  #skratchthesummit  #hshive  #nuunlife  #garmin  #cycling  #cyclinglife  #spinning  #strava  #thechoiceisyours  #triathlete  #ultrarunning  https://www.strava.com/activities/1976244659?utm_source=com.google.android.apps.docs&utm_medium=referral
🏊🏽‍♀️ #swimmer #swimmingrace #ink #black #swim
#michalphelps #swimmer #mp
오 겁나~이뽀^^
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🏊 Great work from @rintala_movementflow. Working elite swimmers the right way!
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🌊 This exercise is get in working the freestyle storke in a stabilized position that will lead to optimal performance in the pool. 
#swimming #swimlife #swim #swimmer #prehab #injuryprevention #move #movement #movementismedicine #dns
@Regran_ed from @andrei.venczel -  Power 💥 power 💥 weekend + a concert 🎂🍾🎵🍂🎶🍁! Some plans for weekend? ☀️😊🎉
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. ❌⭕️❌⭕️ me! .
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#fitfam #fitspo #fitness #transformation #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #active #grind #pushpullgrind #focus #dedication #swimmer #bodypaint #topguys #topform #mensweardaily #instafit #gymlife #dreambig #musclegain #mensgymnastics #topfood
@Regran_ed from @andrei.venczel - Power 💥 power 💥 weekend + a concert 🎂🍾🎵🍂🎶🍁! Some plans for weekend? ☀️😊🎉 . . . . . ❌⭕️❌⭕️ me! . . . #fitfam  #fitspo  #fitness  #transformation  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialenvy  #active  #grind  #pushpullgrind  #focus  #dedication  #swimmer  #bodypaint  #topguys  #topform  #mensweardaily  #instafit  #gymlife  #dreambig  #musclegain  #mensgymnastics  #topfood 
Holy 🥑! Just a couple weeks off from swimming and my lungs felt the 🔥. It was great to shake off some of those cobwebs today. 2,200 yards @ 1:35/100 to get back into the raccoon-eyed, chlorine-filled-ears, swing of things. 🧜🏽‍♀️🧜🏽‍♀️ #swimming #poolparty #oknotreally
Holy 🥑! Just a couple weeks off from swimming and my lungs felt the 🔥. It was great to shake off some of those cobwebs today. 2,200 yards @ 1:35/100 to get back into the raccoon-eyed, chlorine-filled-ears, swing of things. 🧜🏽‍♀️🧜🏽‍♀️ #swimming  #poolparty  #oknotreally 
Got another workout in! 🏊🏼‍♀️🧜🏼‍♀️🏊🏼‍♀️ Tonight I was swimming alongside some much more seasoned swimmers who were in my opinion showing off. 🤣  but I stopped comparing myself to others and focused on what MY body could accomplish. I swam 14 laps, did the kickboard for 4 laps, pool push ups, leg raises, and core exercises. 👊🏼 crushed it! .
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#wwfreestyle #pool #swim #swimmer #goals #goaldigger #fitfam #weightwatchersworks #healthychoices #wwsupport #motivation #healthylifestyle #progressnotperfection #fattofit #obesetobeast #effyourbeautystandards #selflove #bodypositivity #fitness #workout #lapswimming
Got another workout in! 🏊🏼‍♀️🧜🏼‍♀️🏊🏼‍♀️ Tonight I was swimming alongside some much more seasoned swimmers who were in my opinion showing off. 🤣 but I stopped comparing myself to others and focused on what MY body could accomplish. I swam 14 laps, did the kickboard for 4 laps, pool push ups, leg raises, and core exercises. 👊🏼 crushed it! . . . #wwfreestyle  #pool  #swim  #swimmer  #goals  #goaldigger  #fitfam  #weightwatchersworks  #healthychoices  #wwsupport  #motivation  #healthylifestyle  #progressnotperfection  #fattofit  #obesetobeast  #effyourbeautystandards  #selflove  #bodypositivity  #fitness  #workout  #lapswimming 
Hey everyone! Today we are happy to introduce Ethan! He is 6 years old and started his swim lessons at the Rose Bowl Aquatics Center just 1 month ago. Ethan's favorite part about swim lessons is kicking the water. Ethans favorite animal is the Lion and because of that he wants to become a Veterinarian when he grows up!
#swimmer #swimlessons #tuesday #swimming #noodles #smile #lion #veterinarian #rbacswimlessons
Hey everyone! Today we are happy to introduce Ethan! He is 6 years old and started his swim lessons at the Rose Bowl Aquatics Center just 1 month ago. Ethan's favorite part about swim lessons is kicking the water. Ethans favorite animal is the Lion and because of that he wants to become a Veterinarian when he grows up! #swimmer  #swimlessons  #tuesday  #swimming  #noodles  #smile  #lion  #veterinarian  #rbacswimlessons 
Hey everyone! Today we are happy to introduce Ethan! He is 6 years old and started his swim lessons at the Rose Bowl Aquatics Center just 1 month ago. Ethan's favorite part about swim lessons is kicking the water. Ethans favorite animal is the Lion and because of that he wants to become a Veterinarian when he grows up!
#swimmer #swimlessons #tuesday #swimming #noodles #smile #lion #veterinarian #rbacswimlessons #instructor
Connective tissue structures work in sync, creating a fluid and balanced movement and a posture that maintains balance and direct contact between all body parts 🤯
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.. •Keep it simple and train hard to stay well..but when pain arises •There is most likely a cause for the pains you feel. A kink in a chain that sits above or below the site of pain.
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#anatomytrains #movement #painrelief #therapy #fascia #connective #tissue #rotation #tspine #swimmer #athlete #function #train #posture #core #body #move #well #activerelease #fascialline
Connective tissue structures work in sync, creating a fluid and balanced movement and a posture that maintains balance and direct contact between all body parts 🤯 . . .. •Keep it simple and train hard to stay well..but when pain arises •There is most likely a cause for the pains you feel. A kink in a chain that sits above or below the site of pain. . . . #anatomytrains  #movement  #painrelief  #therapy  #fascia  #connective  #tissue  #rotation  #tspine  #swimmer  #athlete  #function  #train  #posture  #core  #body  #move  #well  #activerelease  #fascialline 
Today's practice was brutal but in a good way if that's 0ossible in swimming. Today was some good short interval kicking and race pace training. There is nothing like trying to go fast after a long kick set.
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Hashtags 
#swim #swimmer #swimbikerun #usms #mastersswimming #teamspeedo #speedo #swimlife #swimmerslife #loveswimming #swimcoach #swimmingaddict #swimming #swimmers #swimmotivation #swimpractice #swimmingpool #aquavolo #fitness #fitfam #fit #fitfamily #fitnessaddict #killthequit #weightlossjourney @speedousa @speedo @aquavolo
Today's practice was brutal but in a good way if that's 0ossible in swimming. Today was some good short interval kicking and race pace training. There is nothing like trying to go fast after a long kick set. . . . . . . . . . . Hashtags #swim  #swimmer  #swimbikerun  #usms  #mastersswimming  #teamspeedo  #speedo  #swimlife  #swimmerslife  #loveswimming  #swimcoach  #swimmingaddict  #swimming  #swimmers  #swimmotivation  #swimpractice  #swimmingpool  #aquavolo  #fitness  #fitfam  #fit  #fitfamily  #fitnessaddict  #killthequit  #weightlossjourney  @speedousa @speedo @aquavolo
Somos Gigantes
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Pois muitas vezes, acordamos de manhã, ou encaramos uma longa jornada de trabalho, nos trocamos, caímos na água e começamos a nadar, repetindo o mesmo movimento sincronizando, braçadas e pernadas, de um lado ao outro na mesma piscina, somente enxergando uma linha ao fundo, que divide a raia. Em busca de sempre melhorar nossos movimentos, mirando a perfeição.
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Somos Gigantes

Pois quem faz esse esporte, não busca fama, glória ou dinheiro. Natação é para quem ama, para os apaixonados por bater limites e se superar todos os dias. Podemos dizer que esse esporte é até um quão ingrato. São anos, meses, dias, horas de treino e sacrifício com propósito de chegar a uma competição que dura poucos minutos e melhorar milésimos de segundo.
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Somos Gigantes
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Pois não competimos com pessoas ao nosso lado, nosso maior adversário, somos nós mesmos e o relógio. O relógio que significa muito mais que tempo, significa todas as horas exaustivas de treino e sacrifícios que temos que fazer diariamente para atingir nossos objetivos.
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O melhor da natação está em apreciar o caminho longo que foi feito e o resultado de todos os seus sacrifícios diários refletindo em seu corpo, alma e mente. Um balanço perfeito!
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#somosgigantes #swimmer
#natação #go #circuitomares
#swin #buenosaires #focus
#farmaciagaulteria #team
#natacaounaerp #objetivs
Somos Gigantes . .⠀⠀⠀⠀⠀⠀ Pois muitas vezes, acordamos de manhã, ou encaramos uma longa jornada de trabalho, nos trocamos, caímos na água e começamos a nadar, repetindo o mesmo movimento sincronizando, braçadas e pernadas, de um lado ao outro na mesma piscina, somente enxergando uma linha ao fundo, que divide a raia. Em busca de sempre melhorar nossos movimentos, mirando a perfeição. . .⠀⠀⠀⠀⠀⠀ Somos Gigantes Pois quem faz esse esporte, não busca fama, glória ou dinheiro. Natação é para quem ama, para os apaixonados por bater limites e se superar todos os dias. Podemos dizer que esse esporte é até um quão ingrato. São anos, meses, dias, horas de treino e sacrifício com propósito de chegar a uma competição que dura poucos minutos e melhorar milésimos de segundo. . . Somos Gigantes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pois não competimos com pessoas ao nosso lado, nosso maior adversário, somos nós mesmos e o relógio. O relógio que significa muito mais que tempo, significa todas as horas exaustivas de treino e sacrifícios que temos que fazer diariamente para atingir nossos objetivos. . . O melhor da natação está em apreciar o caminho longo que foi feito e o resultado de todos os seus sacrifícios diários refletindo em seu corpo, alma e mente. Um balanço perfeito! . . #somosgigantes  #swimmer  #natação  #go  #circuitomares  #swin  #buenosaires  #focus  #farmaciagaulteria  #team  #natacaounaerp  #objetivs 
A gorgeous Kurnell sunrise. ☀️ Thanks for capturing it @i_love_kurnell 😍✔ @nswnationalparks 
#Kurnell
#SutherlandShire 
#KamayBay 
#Lifestyle
#LifestylePhotography 
#Sunrise 
#Sun 
#BeachGram 
#EndlessSummer 
#Summer 
#Pool
#Swim
#Swimmer
#Surf
#Surfer 
#PicOfTheDay 
#BestOfTheDay 
#Wave 
#SydneyBeaches 
#Waves 
#NSWNationalParks 
#Colour
[̲̅b̲̅][̲̅l̲̅][̲̅a̲̅][̲̅c̲̅][̲̅k̲̅] [̲̅f̲̅][̲̅r̲̅][̲̅i̲̅][̲̅d̲̅][̲̅a̲̅][̲̅y̲̅]
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#swimming #swim #triathlon #swimbikerun #triathlete #swimmer #tri #trilife #triathlontraining #ironmantraining #ironmantri #openwater #tritraining #3athlonlife #tri365 #top_triathletes #thetrihood #triathletes #halfironman #triathlonlife #blackfridaydeals #ironmantriathlon #blackfriday #swimrun #roadtoironman #trispiration #triatworld #70point3
[̲̅b̲̅][̲̅l̲̅][̲̅a̲̅][̲̅c̲̅][̲̅k̲̅] [̲̅f̲̅][̲̅r̲̅][̲̅i̲̅][̲̅d̲̅][̲̅a̲̅][̲̅y̲̅] Black Friday Deals Are Here! Now until Sunday get 30% off every order of Xtenex Xlaces. The perfect gift for yourself and everyone you love. If you’ve never tried Xlaces before, nows the perfect opportunity. Xtenex Xlaces are the worlds greatest compression fit, no-tie shoelaces. No tying. No fussing. No parts. Just a consistent and reliable slip on fit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have questions? Need a style recommendation? DM us on Instagram or email customerservice@xtenex.com and we’ll be glad to help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love your laces? Share your pictures with #xtenex  for a chance to be featured on the Xtenex account. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @xtenex #swimming  #swim  #triathlon  #swimbikerun  #triathlete  #swimmer  #tri  #trilife  #triathlontraining  #ironmantraining  #ironmantri  #openwater  #tritraining  #3athlonlife  #tri365  #top_triathletes  #thetrihood  #triathletes  #halfironman  #triathlonlife  #blackfridaydeals  #ironmantriathlon  #blackfriday  #swimrun  #roadtoironman  #trispiration  #triatworld  #70point3 
Demorei pra postar sobre isso ,pq queria escrever com a emoção que eu senti no dia que essa foto foi tirada. Essa linda e bela senhora (Vó Elisa,considero ela minha vó do ❤️) eu conheci em um dos campeonatos brasileiros do ano passado e sabe aquele carinho por alguém que surge de repente ? Tipo amor a 1 vista ? Então ,conosco foi assim. Ela mesmo sem ter parentesco algum comigo ,SEMPRE torce por mim e já me deu um susto pq ficou muito emocionada com uma das minhas provas na natação (prova bemmmm disputada ) e quando competi o sulamericano,não iniciei muito bem ,meu coach e minha equipe foram e vó Elisa foram importantes para eu superar o momento ruim . E assim foi ,falei pra ela (vó Elisa) vou nadar pensando em vc e vou dedicar  a minha medalha pra senhora (não sabia nem se ia ganhar medalha) e nadei os 100 e os 50 livre pra ela e adivinhem ?!? GANHEI !!!! 🥇🏆 e o que eu fiz ? Fui receber a medalha e dediquei pra ela como vcs podem ver na foto . Vó Elisa (meu amuleto) te amo!  Campeã sulamericana e pan-americana  em sua homenagem . Boa noite e fiquem com Deus! 
#vódocoração
#natação 
#swimming 
#swimmer
#grandmother 
#amuleto
#campeãsudamericana
Demorei pra postar sobre isso ,pq queria escrever com a emoção que eu senti no dia que essa foto foi tirada. Essa linda e bela senhora (Vó Elisa,considero ela minha vó do ❤️) eu conheci em um dos campeonatos brasileiros do ano passado e sabe aquele carinho por alguém que surge de repente ? Tipo amor a 1 vista ? Então ,conosco foi assim. Ela mesmo sem ter parentesco algum comigo ,SEMPRE torce por mim e já me deu um susto pq ficou muito emocionada com uma das minhas provas na natação (prova bemmmm disputada ) e quando competi o sulamericano,não iniciei muito bem ,meu coach e minha equipe foram e vó Elisa foram importantes para eu superar o momento ruim . E assim foi ,falei pra ela (vó Elisa) vou nadar pensando em vc e vou dedicar a minha medalha pra senhora (não sabia nem se ia ganhar medalha) e nadei os 100 e os 50 livre pra ela e adivinhem ?!? GANHEI !!!! 🥇🏆 e o que eu fiz ? Fui receber a medalha e dediquei pra ela como vcs podem ver na foto . Vó Elisa (meu amuleto) te amo! Campeã sulamericana e pan-americana em sua homenagem . Boa noite e fiquem com Deus! #vódocoração  #natação  #swimming  #swimmer  #grandmother  #amuleto  #campeãsudamericana 
Jump into lifeguarding! Click the link in our bio to find an open house near you. Who knows, you might even get hired on the spot! .
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#americanpool #poollife #guard #swimmer #lifeguard #guardforlife #college #highschool #bestjobever #summersun #summervibes #poolside #swimming #swimteam
The past week has been the most difficult week for our expedition. We have experienced weather and sea conditions that have tested our crew and equipment. We were pushed to the limit and kept on pursuing our mission and progressing towards our goal. Unfortunately, luck hasn’t been on our side and we have had a few issues come our way we are currently dealing with. Everyone on board is happy and healthy, and we will have more details next week. 
Until then thank you for your support and understanding during this time.

Don't forget to follow @seeker , @discovery and @nomadica.films for more updates
The past week has been the most difficult week for our expedition. We have experienced weather and sea conditions that have tested our crew and equipment. We were pushed to the limit and kept on pursuing our mission and progressing towards our goal. Unfortunately, luck hasn’t been on our side and we have had a few issues come our way we are currently dealing with. Everyone on board is happy and healthy, and we will have more details next week. Until then thank you for your support and understanding during this time. Don't forget to follow @seeker , @discovery and @nomadica.films for more updates
Williams Syndrome Wednesday is here! Thanks Matthew, awesome effort with your sport and independence! You are an inspiration!
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Hi! I’m Matthew, I’m 25 and I live in Hamilton with Barbara my fiancé. Mum and dad live in Cambridge with my youngest sister Deanna who’s still at school. My other sister Jessica also flats in Hamilton.
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I work as a car cleaner at CSC Buying Group in Cambridge. It’s only two hours a week but I’ve been employed there for almost eight years. I also work as a volunteer at the Hamilton East Community Garden. The job I would most like is to help make hot air balloons.
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I really love gardening and have my own greenhouse at home to grow vegetables. I also do a lot of walking and cycling at the Hamilton Gardens or down by the river. In April every year I also help at the Balloons of Waikato. Jigsaw puzzles and Xbox are my other hobbies.
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I still swim for Waikato Special Olympics and went to the last nationals.
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I go to Raglan to see Barbara’s parents and have flown to Dunedin a couple of times to visit her grandmother. I also sometimes catch the train down to Palmerston North by myself to visit my granddad (he lives in Eketahuna). The staff on the train are really friendly and it’s a good trip.
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Williams Syndrome doesn’t cause me too many problems but it can be frustrating when others don’t understand what it means. I do struggle to do house work and cooking but staff help me with this.
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I get around Hamilton easily, either catching a bus or walking. It means I can visit friends whenever I want. I like being independent.
Williams Syndrome Wednesday is here! Thanks Matthew, awesome effort with your sport and independence! You are an inspiration! . Hi! I’m Matthew, I’m 25 and I live in Hamilton with Barbara my fiancé. Mum and dad live in Cambridge with my youngest sister Deanna who’s still at school. My other sister Jessica also flats in Hamilton. . I work as a car cleaner at CSC Buying Group in Cambridge. It’s only two hours a week but I’ve been employed there for almost eight years. I also work as a volunteer at the Hamilton East Community Garden. The job I would most like is to help make hot air balloons. . I really love gardening and have my own greenhouse at home to grow vegetables. I also do a lot of walking and cycling at the Hamilton Gardens or down by the river. In April every year I also help at the Balloons of Waikato. Jigsaw puzzles and Xbox are my other hobbies. . I still swim for Waikato Special Olympics and went to the last nationals. . I go to Raglan to see Barbara’s parents and have flown to Dunedin a couple of times to visit her grandmother. I also sometimes catch the train down to Palmerston North by myself to visit my granddad (he lives in Eketahuna). The staff on the train are really friendly and it’s a good trip. . Williams Syndrome doesn’t cause me too many problems but it can be frustrating when others don’t understand what it means. I do struggle to do house work and cooking but staff help me with this. . I get around Hamilton easily, either catching a bus or walking. It means I can visit friends whenever I want. I like being independent.
My favorite look of all time, I still got it 💪🏻
#Swimmer #vasafitness #waterlovers💙