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Congradulations to all of the cadets we pushed them hard today! Learning to tread water and even rescue eachother! Each of them completed every task to the best of their ability! Great job cadets! 
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#superheroswimacademy #swimming #Swimlessons #swimmingpool #Southflorida #palmbeach #broward #superheros
This October we'll be hosting our Swordy 1km Swims. During this event we will reach a milestone 10,000 children, to achieve this goal in under 30 minutes. That's 10,000 children who will be swimming safer this Summer! Will you be our 10,000th swimmer???⠀
#learntoswim #swimming #swimlessons #swimmingfun #swimminglessons #paulsadlerswimland #survivalspecialists #watersafety #kidsswimming #swimschool #kidslessons #babiesswimming #toddlerswimming #childrenswimming #swimmingclass #swimsafethissummer #safesummer #swordy1km
This October we'll be hosting our Swordy 1km Swims. During this event we will reach a milestone 10,000 children, to achieve this goal in under 30 minutes. That's 10,000 children who will be swimming safer this Summer! Will you be our 10,000th swimmer???⠀ #learntoswim  #swimming  #swimlessons  #swimmingfun  #swimminglessons  #paulsadlerswimland  #survivalspecialists  #watersafety  #kidsswimming  #swimschool  #kidslessons  #babiesswimming  #toddlerswimming  #childrenswimming  #swimmingclass  #swimsafethissummer  #safesummer  #swordy1km 
Repost @slidingpowerteam ・・・
Очевидная ошибка, в подводной части гребка! Следи за "высоким локтем"!
Here you can see a vivid mistake in the underwater stroke! Keep your elbow high. @kurnosov_andrey1982  #spteam #swimming #swim #swimtraining #swimmingclub #tyumen #плавание #техникаплавания #fitness #фитнес #спорт #sport #freestyle #butterfly #breaststroke #backstroke #кроль #крольнаспине #брасс #баттерфляй #loveswimming #workout #swimfast #swimmers #swimlessons #swimclass #swimlife
Repost @slidingpowerteam ・・・ Очевидная ошибка, в подводной части гребка! Следи за "высоким локтем"! Here you can see a vivid mistake in the underwater stroke! Keep your elbow high. @kurnosov_andrey1982 #spteam  #swimming  #swim  #swimtraining  #swimmingclub  #tyumen  #плавание  #техникаплавания  #fitness  #фитнес  #спорт  #sport  #freestyle  #butterfly  #breaststroke  #backstroke  #кроль  #крольнаспине  #брасс  #баттерфляй  #loveswimming  #workout  #swimfast  #swimmers  #swimlessons  #swimclass  #swimlife 
Swimming Classes in the heart of Chelsea 💙 We offer Group lessons, 2:1 or Private lessons - Taught by fantastic teachers. .
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#londonswimmers #londonkids #mums #swimteacher #learningtoswim #chelseaswimspa #swimlessons #privatepool #swimwithmusic #swim #hydropool #pool #swimming #swimmingpool #chelseapool #spa #chelseaspa #luxurypool #chelsea #chelseababies #chelseamum #chelseafamilies #kidswim #chelseaswim #london #londonswim
Очевидная ошибка, в подводной части гребка! Следи за "высоким локтем"!
Here you can see a vivid mistake in the underwater stroke! Keep your elbow high. @kurnosov_andrey1982  #spteam #swimming #swim #swimtraining #swimmingclub #tyumen #плавание #техникаплавания #fitness #фитнес #спорт #sport #freestyle #butterfly #breaststroke #backstroke #кроль #крольнаспине #брасс #баттерфляй #loveswimming #workout #swimfast #swimmers #swimlessons #swimclass #swimlife
Очевидная ошибка, в подводной части гребка! Следи за "высоким локтем"! Here you can see a vivid mistake in the underwater stroke! Keep your elbow high. @kurnosov_andrey1982 #spteam  #swimming  #swim  #swimtraining  #swimmingclub  #tyumen  #плавание  #техникаплавания  #fitness  #фитнес  #спорт  #sport  #freestyle  #butterfly  #breaststroke  #backstroke  #кроль  #крольнаспине  #брасс  #баттерфляй  #loveswimming  #workout  #swimfast  #swimmers  #swimlessons  #swimclass  #swimlife 
Друзья, возобновляем наши уроки плавания!🏊 Ура😊😃
Начнем с повторения уже пройденного материала, кто не видел, ВСЕМ смотреть в ленте профиля ⬇️😊😉 там вы найдете более подробные видеозаписи!
Ну что же, начнем:
1) выдохи в воду, "пузЫрики"
2) скольжение, ложимся на воду
3) ноги кроль у бортика
4) ноги кроль с доской
5) ноги кроль без доски 
Dlya inostrancev😂 in English:
1) breathe bubbles
2) glide in water
3) legs crawl at the side of the pool
4) legs crawl with a swimming kickboard
5) legs crawl without kickboard
#swimtraining #swimming #swim #swimlife #swimlessons #swimmer #crawl #legs #glide 
#AFitness #бассейн #учимсяплавать #кроль #брасс #спина #дельфин #тренер #тренерпоплаванию
Друзья, возобновляем наши уроки плавания!🏊 Ура😊😃 Начнем с повторения уже пройденного материала, кто не видел, ВСЕМ смотреть в ленте профиля ⬇️😊😉 там вы найдете более подробные видеозаписи! Ну что же, начнем: 1) выдохи в воду, "пузЫрики" 2) скольжение, ложимся на воду 3) ноги кроль у бортика 4) ноги кроль с доской 5) ноги кроль без доски Dlya inostrancev😂 in English: 1) breathe bubbles 2) glide in water 3) legs crawl at the side of the pool 4) legs crawl with a swimming kickboard 5) legs crawl without kickboard #swimtraining  #swimming  #swim  #swimlife  #swimlessons  #swimmer  #crawl  #legs  #glide  #AFitness  #бассейн  #учимсяплавать  #кроль  #брасс  #спина  #дельфин  #тренер  #тренерпоплаванию 
Учимся плавать баттерфляем. 
Первый этап – волнообразные движения.
Сначала пловцу следует научиться волнообразным движениям – чтобы они не представляли сложности. Это делается в первую очередь за счет тренировки работы корпуса и ног.
Учитесь дольше сохранять вытянутое положение и задавать ритм корпусом.
✅Плывите, удерживая баланс, с вытянутыми руками, ладони чуть шире плеч. Надавливайте грудью на воду и поднимайте ее в ровном неспешном ритме. Каждый цикл должен слегка перемещать вас вперед.
✅Держите ноги выпрямленными, слегка сжимая их. Прочувствуйте волну, прокатывающуюся по всему корпусу до пальцев ног. Когда поднимаете грудь, слегка согните колени, затем, вжимая грудь в воду, сделайте легкий удар носками ног в направлении вниз
✅Каждый раз, опуская в воду грудь (и ударяя ступнями), чувствуйте, как ваш корпус вытягивается.
✅Расслабьте шею: подбородок должен быть свободен. Угол между подбородком и шеей должен слегка увеличиваться в момент погружения груди (и удара носками ног) и слегка уменьшаться в момент подъема грудной клетки и подгибания коленей. Голова свободно уходит под воду («скребя по поверхности») вместе с погружением груди.
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English version in comments 👇👇👇 video: @bestsport_swimming #swimtraining #swim #swimming #swimmer #butterfly #freestyle #breaststroke #backstroke #loveswimming #workout #swimworkout #kids #swimclass #swimlessons #swimlife #swimfast #swimmers #плавание #техникаплавания #бассейн #пловец #баттерфляй #брасс #кроль #спина #урокиплавания #тренер #спорт
Учимся плавать баттерфляем. Первый этап – волнообразные движения. Сначала пловцу следует научиться волнообразным движениям – чтобы они не представляли сложности. Это делается в первую очередь за счет тренировки работы корпуса и ног. Учитесь дольше сохранять вытянутое положение и задавать ритм корпусом. ✅Плывите, удерживая баланс, с вытянутыми руками, ладони чуть шире плеч. Надавливайте грудью на воду и поднимайте ее в ровном неспешном ритме. Каждый цикл должен слегка перемещать вас вперед. ✅Держите ноги выпрямленными, слегка сжимая их. Прочувствуйте волну, прокатывающуюся по всему корпусу до пальцев ног. Когда поднимаете грудь, слегка согните колени, затем, вжимая грудь в воду, сделайте легкий удар носками ног в направлении вниз ✅Каждый раз, опуская в воду грудь (и ударяя ступнями), чувствуйте, как ваш корпус вытягивается. ✅Расслабьте шею: подбородок должен быть свободен. Угол между подбородком и шеей должен слегка увеличиваться в момент погружения груди (и удара носками ног) и слегка уменьшаться в момент подъема грудной клетки и подгибания коленей. Голова свободно уходит под воду («скребя по поверхности») вместе с погружением груди. — English version in comments 👇👇👇 video: @bestsport_swimming #swimtraining  #swim  #swimming  #swimmer  #butterfly  #freestyle  #breaststroke  #backstroke  #loveswimming  #workout  #swimworkout  #kids  #swimclass  #swimlessons  #swimlife  #swimfast  #swimmers  #плавание  #техникаплавания  #бассейн  #пловец  #баттерфляй  #брасс  #кроль  #спина  #урокиплавания  #тренер  #спорт 
Aw~~~ You are so awesome. Teacher Bryan is so proud, he has to take selfie. Thank you kids for showing us your Curiosity, Courage to Explore & your Passion in learning.

Childhood is too short to be ordinary. www.finnsbsc.com

#FinnsBSC #FinnsBoutiqueSwimCentre #Swimming #Happykids #Awesome #Swimlessons #childhood #children #kids #parents
🇷🇺 Имитация брасс с небольшими утяжелениями в руках. 🇺🇸 Imitation breaststroke with a small weighting in his hands.
 #spteam #swimming #swim #swimtraining #swimmingclub #tyumen #плавание #техникаплавания #fitness #фитнес #спорт #sport #freestyle #butterfly #breaststroke #backstroke #кроль #крольнаспине #брасс #баттерфляй #loveswimming #workout #swimfast #swimmers #swimlessons #swimclass #swimlife
🇷🇺 Имитация брасс с небольшими утяжелениями в руках. 🇺🇸 Imitation breaststroke with a small weighting in his hands. #spteam  #swimming  #swim  #swimtraining  #swimmingclub  #tyumen  #плавание  #техникаплавания  #fitness  #фитнес  #спорт  #sport  #freestyle  #butterfly  #breaststroke  #backstroke  #кроль  #крольнаспине  #брасс  #баттерфляй  #loveswimming  #workout  #swimfast  #swimmers  #swimlessons  #swimclass  #swimlife 
Storm approaching can't dampen my excitement at having all three in the pool at the same time 💦☔️
Storm approaching can't dampen my excitement at having all three in the pool at the same time 💦☔️
Spring break is over and it's time for swim lessons. Just ignore that lightening and thunder in the distance kids... ⚡️
Spring break is over and it's time for swim lessons. Just ignore that lightening and thunder in the distance kids... ⚡️
One of the best parts of being a swim instructor is teaching parents how to get their babies comfortable and capable in the water. I’d be fine with teaching parent-tot lessons ALL DAY if it were an option, lol.
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#swimlessons #swimschool #swimming #parenttotswim #swiminstructor #pool #watersafety #babies #roseville #rocklin #mommyandme #sundayfunday #teachernick #teachernickswim
Our super cute swim hats, made from soft stretchy material, are ideal for keeping little heads warmer for longer and great for those with sensitive skin. Complete your baby's swim outfit with a matching hat.
www.aussiebabies2kids.com.au

#swimhats #swimcaps #swimming #swimlessons #pool #babyswimming #baby #toddler #babyswimwear #cute  #splashabout #aussiebabies2kids
First time off the diving board #swimlessons
My little fishie graduated from level 3 to level 4 in her swim class! These are the moments I live for. #momlife #proudmama #swimlessons
At SwimKids we teach our swimmers side breathing to ensure their freestyle is fast and effective 🏊‍♂️🏊‍♀️! 🐬#swimkidsskill #swimlessons #swimkidsswimschool
Register for your spot to learn Standard First Aid and CPR. Spots are filling up quickly. These are very valuable skill sets. Register today at Davina's Swim House. Email us at
Info@davinasswimhouse.com to reserve your spot today.

#cpr #firstaid #course #savealife
#davinasswimhouse #davinas_swim_house
#lovetoswim #dsh #dshtoronto #toronto #registration #summer #fall #learntosurvive #swim #register #swimlessons #swimminglessons #swimming
#instagood #love #fun #photooftheday #followme #picoftheday #water #photography
Register for your spot to learn Standard First Aid and CPR. Spots are filling up quickly. These are very valuable skill sets. Register today at Davina's Swim House. Email us at Info@davinasswimhouse.com to reserve your spot today. #cpr  #firstaid  #course  #savealife  #davinasswimhouse  #davinas_swim_house  #lovetoswim  #dsh  #dshtoronto  #toronto  #registration  #summer  #fall  #learntosurvive  #swim  #register  #swimlessons  #swimminglessons  #swimming  #instagood  #love  #fun  #photooftheday  #followme  #picoftheday  #water  #photography 
Elliot’s second swim lesson ❤️ and of course he loves it! He loves water. Water is his happy place. He doesn’t panic when his face goes in the water either. He just keeps going like it’s a completely normal thing in his daily life 😂
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#momlife #babyelliotbrodie #poolfun #babyboy #babys #firstswimlesson #swimlessons #mom #babymom #newmom #dadandson #dadandbaby #pool #lovemylife
Fun times at swim lessons 🐟
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#swimlessons #mylittlefish
It's coming up to that time if year again..... Worldwide Aquathon Time! 
Come join us in your 80's Fluro Active Wear for a fun afternoon......We will be voting on best dressed!!! SATURDAY 10TH OF NOVEMBER 2PM - 5PM!

Bookings now open, $10 payable upon booking..... CASH ONLY PLEASE AS THIS IS FOR CHARITY!

Our chosen charity this year is one of our little Angelfish Swimmers Lincoln.... who needs to raise $40,000 for a Seizure Alert Dog.

We will have raffles, a BBQ and a few other local businesses showcasing at our centre.  Please bring your family and friends (even if they don't want to get in the pool) to help us raise funds to help Lincoln!

Team PGSS..... Let's show the World how we Aqua ❤❤❤ https://www.gofundme.com/seizure-alert-dog-for-lincoln

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🐟 Parafield Gardens Swim School 🐟
(08) 8285 3666
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www.parafieldgardensswimschool.com.au
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#parafieldgardensswimschool #parafieldgardens #swimmingcentre #swimmingschool #swimschool #learntoswim #swimminglessons #swimming #swim #acquapole #aquafitness #waterbabies #angelfish #pool #swimmers #swimlessons #health #fitness #healthyliving
It's coming up to that time if year again..... Worldwide Aquathon Time! Come join us in your 80's Fluro Active Wear for a fun afternoon......We will be voting on best dressed!!! SATURDAY 10TH OF NOVEMBER 2PM - 5PM! Bookings now open, $10 payable upon booking..... CASH ONLY PLEASE AS THIS IS FOR CHARITY! Our chosen charity this year is one of our little Angelfish Swimmers Lincoln.... who needs to raise $40,000 for a Seizure Alert Dog. We will have raffles, a BBQ and a few other local businesses showcasing at our centre. Please bring your family and friends (even if they don't want to get in the pool) to help us raise funds to help Lincoln! Team PGSS..... Let's show the World how we Aqua ❤❤❤ https://www.gofundme.com/seizure-alert-dog-for-lincoln __ 🐟 Parafield Gardens Swim School 🐟 (08) 8285 3666 __ www.parafieldgardensswimschool.com.au __ #parafieldgardensswimschool  #parafieldgardens  #swimmingcentre  #swimmingschool  #swimschool  #learntoswim  #swimminglessons  #swimming  #swim  #acquapole  #aquafitness  #waterbabies  #angelfish  #pool  #swimmers  #swimlessons  #health  #fitness  #healthyliving 
Registration opens tomorrow at 8:30am for @americanredcross #SwimLessons in #Englewood!

#YWCA #BergenCounty Session 2 runs from October 28 to December 22 at @crowneplazaenglewood.

Find #aquatics programs for ages 6 months through adults at ywcabergencounty.org/englewood/
Registration opens tomorrow at 8:30am for @americanredcross #SwimLessons  in #Englewood ! #YWCA  #BergenCounty  Session 2 runs from October 28 to December 22 at @crowneplazaenglewood. Find #aquatics  programs for ages 6 months through adults at ywcabergencounty.org/englewood/
We don't know the exact cause of over training because the results of the science are not always consistent and there are probably a number of things going on at the same time. No matter what, over training involves more breaking down of muscles and mitochondria than building them up (pic 1). Here are the leading theories behind overtraining.
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Chronic Glycogen Depletion: Glycogen is stored sugar in your muscles cells that fuel your muscles during workout. The muscles like using Glycogen...but if your fuel tank is empty all the time, then your muscles have to rely on something else, like protein, to get it's fuel. Protein is not stored as a fuel like sugar and fat, so it comes from the muscle structure itself (pic 1 again). .
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Chronic Systemic Cytokine Release: Cytokinesis are the hormones that activate the immune system when you have the flu or when muscles are damaged (pic 2). They give you that flu feeling. White blood cells get the signal and start cleaning things up. If you have constant and extensive muscle damage, Cytokine signals overload and go all over the place. They prevent sugar absorption, which depletes Glycogen and makes you feel horrible (the behavior change we talked about earlier). .
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Stress Hormones: Hormones like cortisol and adrenaline are designed to keep you alive in the moment and the expense of the future. They increase protein breakdown and cause all kinds of problems if they stick around too long (pic 3). .
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Reactive Oxygen Radical: Normally, about 5% of the oxygen you breathe doesn't combust just right in the mitochondria and creates a reactive molecule that damages nearby structures and DNA (pic 4). Scavengers normally clean these up, but during intense training the scavengers can't keep up and things get damaged. .
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Likely...all of these happen and play a part in overtraining. There are a lot more details to this and you should read the full chapter here:
https://www.swimsmarttoday.com/pages/overtraining
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#swimsmart #swimsmarter #swimmingscience #swimming #swimcoach #swimmerslife #swimmer #swimworkout #swimmingworkout #swimmingteacher #swimcoachlife #swiminstructor #swimteam #swimtraining #swimlessons
We don't know the exact cause of over training because the results of the science are not always consistent and there are probably a number of things going on at the same time. No matter what, over training involves more breaking down of muscles and mitochondria than building them up (pic 1). Here are the leading theories behind overtraining. . . Chronic Glycogen Depletion: Glycogen is stored sugar in your muscles cells that fuel your muscles during workout. The muscles like using Glycogen...but if your fuel tank is empty all the time, then your muscles have to rely on something else, like protein, to get it's fuel. Protein is not stored as a fuel like sugar and fat, so it comes from the muscle structure itself (pic 1 again). . . Chronic Systemic Cytokine Release: Cytokinesis are the hormones that activate the immune system when you have the flu or when muscles are damaged (pic 2). They give you that flu feeling. White blood cells get the signal and start cleaning things up. If you have constant and extensive muscle damage, Cytokine signals overload and go all over the place. They prevent sugar absorption, which depletes Glycogen and makes you feel horrible (the behavior change we talked about earlier). . . Stress Hormones: Hormones like cortisol and adrenaline are designed to keep you alive in the moment and the expense of the future. They increase protein breakdown and cause all kinds of problems if they stick around too long (pic 3). . . Reactive Oxygen Radical: Normally, about 5% of the oxygen you breathe doesn't combust just right in the mitochondria and creates a reactive molecule that damages nearby structures and DNA (pic 4). Scavengers normally clean these up, but during intense training the scavengers can't keep up and things get damaged. . . Likely...all of these happen and play a part in overtraining. There are a lot more details to this and you should read the full chapter here: https://www.swimsmarttoday.com/pages/overtraining . . #swimsmart  #swimsmarter  #swimmingscience  #swimming  #swimcoach  #swimmerslife  #swimmer  #swimworkout  #swimmingworkout  #swimmingteacher  #swimcoachlife  #swiminstructor  #swimteam  #swimtraining  #swimlessons 
The next Michael Phelps. What a natural! @kgianis #asphaltgreen #swimlessons
To learn more click here >https://bit.ly/2wNfLU5
To learn more click here >https://bit.ly/2wNfLU5
Gym and swim offer now for parents 5 personal training sessions and 5  swim lessons for your child for only 170 euro #personaltrainer #specialoffer #swimlessons #learningtoswim #getfit
Congratulations to Zachary and Celina for moving up to our Turtle 1 level! Way to go!
#BSSBoston #britishswimschool #swimlessons #moveup #progress #survivalofthelittlest #Turtle1
We are ONE WEEK away from our Halloween themed Open Swim! Mark your calendars now! Sunday, October 21st from 3-5pm. Don’t forget to wear your costumes and bring your suits for a chance to win a free month of swim lessons! 👻🦇 Happy Halloween! 
#lessonsforlife #halloween #swimlessons #openswim #ATLouSpookfest #louisvilleky **all students who haven’t graduated Level 5 Starfish must be accompanied by an adult in the water. Must be an Aqua-Tots Member**
We are ONE WEEK away from our Halloween themed Open Swim! Mark your calendars now! Sunday, October 21st from 3-5pm. Don’t forget to wear your costumes and bring your suits for a chance to win a free month of swim lessons! 👻🦇 Happy Halloween! #lessonsforlife  #halloween  #swimlessons  #openswim  #ATLouSpookfest  #louisvilleky  **all students who haven’t graduated Level 5 Starfish must be accompanied by an adult in the water. Must be an Aqua-Tots Member**
Way to go Charli!  She just completed the Starfish level and is now ready for the Redfish level.  Great work!  #OtterlyAmazing #graduations #swimlessons #littleotterswimschool
When your day starts out with a mean breakfast from the Mrs’s, how could anything go wrong??? #bday #corneliuscrawford #breakfast #waffles #fruit #salmon #selfie #auntjamima #foyer #swimlessons #sunday #october14 #october14th #2018 #princeton #kendallpark #ciderseason #pumpkin #ladyboss #family #purpose #fourthquarter #thriller
Can I just say that Naan was ecstatic that we went swimming today 🏊‍♂️ ! ( As you can see via the pic) definitely one activity to do in these winter months! I’m gunna make sure I take the boys on the regular though out the winter! Although it was a tad nippy when we got out 🐛 😂🤷‍♂️😂😂😂 Naan recons that he’s the next @m_phelps00
Can I just say that Naan was ecstatic that we went swimming today 🏊‍♂️ ! ( As you can see via the pic) definitely one activity to do in these winter months! I’m gunna make sure I take the boys on the regular though out the winter! Although it was a tad nippy when we got out 🐛 😂🤷‍♂️😂😂😂 Naan recons that he’s the next @m_phelps00
What did you WANT to do this weekend, and what did you END UP doing?⠀
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Sunday... AKA Rest Day!⠀
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Expectation versus Reality. ⠀
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This pic is an oldie but a goodie. ⠀
👈🏻On the left I am happy, on the way to swim lessons with my kids!😁 ⠀
👉🏻On the right, I am on my way back home with a screaming, crying child who clearly needs a nap.⠀
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So what did you intend on doing today, and did your day actually follow your expectations?⠀
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#SwimLessons #Naptime #NaptimeIsTheNewHappyHour #SundayRestDay #NaptimeHustle #WorkFromHomeMama #FamilyFirst #SelfcareSunday #ExpectationsVsReality
What did you WANT to do this weekend, and what did you END UP doing?⠀ ⠀ Sunday... AKA Rest Day!⠀ ⠀ Expectation versus Reality. ⠀ ⠀ This pic is an oldie but a goodie. ⠀ 👈🏻On the left I am happy, on the way to swim lessons with my kids!😁 ⠀ 👉🏻On the right, I am on my way back home with a screaming, crying child who clearly needs a nap.⠀ ⠀ So what did you intend on doing today, and did your day actually follow your expectations?⠀ ⠀ #SwimLessons  #Naptime  #NaptimeIsTheNewHappyHour  #SundayRestDay  #NaptimeHustle  #WorkFromHomeMama  #FamilyFirst  #SelfcareSunday  #ExpectationsVsReality 
Congratulations Tadpole grad! 🇬🇧🏊‍♀️🎓🎉👏🎉👏 #BSSHV #survivalofthelittlest #britishswimschool #swimboree #newburgh #swimlessons
Bonding time at swim lessons! Our Baby FINS class doesn’t just teach vital skills for water safety, it’s also a great opportunity to get one on one time with your little one. ❤️🏊‍♂️
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#finsswimschool #swimatfins #funinswimming  #swim #swimming #swimlessons #swimminglessons #swimlessonssavelives  #swimclass #swimteam #watersafety #drowningispreventable #houston #houstontx #houstonkids #houstonswimlessons #htx #springtx #atascocita #thewoodlands #cypresstx
Bonding time at swim lessons! Our Baby FINS class doesn’t just teach vital skills for water safety, it’s also a great opportunity to get one on one time with your little one. ❤️🏊‍♂️ . . . . . . . . . . . . . . . #finsswimschool  #swimatfins  #funinswimming  #swim  #swimming  #swimlessons  #swimminglessons  #swimlessonssavelives  #swimclass  #swimteam  #watersafety  #drowningispreventable  #houston  #houstontx  #houstonkids  #houstonswimlessons  #htx  #springtx  #atascocita  #thewoodlands  #cypresstx 
Training continues with Swim Nigeria tomorrow, it's not too late to join us. 
For enquiries and bookings please check our bio for contact details. 
#swimnigeriafanpage 
#swimnigeria_ 
#swimlessons 
#swimtrainer 
#swimcoach 
#swimtechnique 
#swimteam 
#swimming
#swimmers
#swimcareer
#swimmingdrills
Busy day yesterday!!!! This was our booth setup at #allthingskidsexpo . We want to thank the @pressenterprise for putting on an amazing event. Also Jason ( @realestate_tycoon ) for the marketing materials (they look awesome, huh?). They were designed by @adrian.mate20 and Jason made them come to life. Now we are set for ANY event we work. And even in the rain, we had a GREAT turn out. .
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#selfies #swim #swimmingpool #swimming #swimsafeaquatics #hardwork #dreams #swimlessons #lakeelsinore #swimfloatswim #stroketechnique #homeschoolfamily #homeschooling #homeschoolmom #homeschoolfamily #homeschooling #homeschool #inspire #inspired #entrepreneur #goals #riversprings #valiantprep #dohesa #elite #eliteacademy #sageoak #peakprep #excelcharter #excel
Busy day yesterday!!!! This was our booth setup at #allthingskidsexpo  . We want to thank the @pressenterprise for putting on an amazing event. Also Jason ( @realestate_tycoon ) for the marketing materials (they look awesome, huh?). They were designed by @adrian.mate20 and Jason made them come to life. Now we are set for ANY event we work. And even in the rain, we had a GREAT turn out. . . . . #selfies  #swim  #swimmingpool  #swimming  #swimsafeaquatics  #hardwork  #dreams  #swimlessons  #lakeelsinore  #swimfloatswim  #stroketechnique  #homeschoolfamily  #homeschooling  #homeschoolmom  #homeschoolfamily  #homeschooling  #homeschool  #inspire  #inspired  #entrepreneur  #goals  #riversprings  #valiantprep  #dohesa  #elite  #eliteacademy  #sageoak  #peakprep  #excelcharter  #excel 
Cash and Cruz rockin’ MP suits from the PPATC store and swimming fast with Ms. Joselyn!

#pikespeakathletics #ppafamily #swimlessonssavelives #swimlessons #swimsuit #michaelphelps
Congratulations to Harrison for moving up to our Shark 1 level! Keep up the hard work and stay determined!
#BSSBoston #britishswimschool #swimlessons #moveup #progress #survivalofthelittlest #Shark1
Our first REACH parent class is going great!  From fear to streamline in just three lessons and already doing a great streamline  Our unique way of teaching has been created by our Founder and Executive Director (seen leading the class in the vide) through his own experiences learning to swim as an adult and with his mentor Judy Hewitt. Florencio has helped  hundreds of adults navigate through their fears and learn to swim over his 23 years in swimming  Florencio and the REACH team has been been wanting to do a REACH Parent class since starting REACH three years ago and finally we were able to start it this fall.  Now our parents can enjoy water parks and water adventures along side their children.  We are so proud of our parents #adultswimlessons #overcomingfears #facingfears #bucketlist #swimlessons #thebronx #nyc #teamREACH #nevergiveup #latinoentrepreneur
Our first REACH parent class is going great! From fear to streamline in just three lessons and already doing a great streamline Our unique way of teaching has been created by our Founder and Executive Director (seen leading the class in the vide) through his own experiences learning to swim as an adult and with his mentor Judy Hewitt. Florencio has helped hundreds of adults navigate through their fears and learn to swim over his 23 years in swimming Florencio and the REACH team has been been wanting to do a REACH Parent class since starting REACH three years ago and finally we were able to start it this fall. Now our parents can enjoy water parks and water adventures along side their children. We are so proud of our parents #adultswimlessons  #overcomingfears  #facingfears  #bucketlist  #swimlessons  #thebronx  #nyc  #teamREACH  #nevergiveup  #latinoentrepreneur 
Starting a new chapter 🏊🏼‍♀️
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#swimming #fitness #sport
Starting a new chapter 🏊🏼‍♀️ —————————————— #swimming  #fitness  #sport 
Relaxing deep water bobs! #Swimlessons #Swim #RhythmandStroke™ #CoachAndre'
Countdown to Sunday morning baby bubbles starts... now! See you at 9.
#babywhisperer #swimlessons #babybubbles #bubbles #kickkickkick #itstartshere #babybubbles #swimswim #babyshark #hollywaters
My boy was moved up to the big boy class at swim lessons yesterday. Watching him practicing his strokes and breathing make my heart happy 😍 the girl can climb out of the pool on her own and when they try with out the bubble she doesn’t sink anymore 😂😍🏊🏻‍♀️ #proudswimmom #formerswimmer #makingmyhearthappy #ymcaswimming #swimlessons #practicingstrokes
Congrats 🇬🇧🏊🦈!!! #BSSHV #shark1 #swimlessons #newburgh
The Importance Of Swimming Skills For Safety, Health and Enjoyment.
💦💦💦💦💦💦💦💦💦💦💦 On a lighter side, swimming has a lot of benefits in itself:

The health benefits of swimming are numerous. It trains the cardiovascular system, is a low-impact exercise and a great whole body workout.

There are also several psychological benefits of swimming.A swim session at the pool relaxes the mind, uplifts the spirit and is also often an occasion to have social contacts.

Besides this, swimming is also a recreational activity to have with friends and when it’s hot outside.

Being able to swim opens up a lot of recreational possibilities that wouldn’t be safe to practice otherwise: surfing, kayaking, boat fishing, …

Other Uses of Swimming Skills

There are other cases where it is important to know how to swim:

In primitive cultures it allows people to cross bodies of water.It is a prerequisite for several jobs: lifeguards, fishers, professional divers, …It is a prerequisite if you want to follow in the footsteps of professional swimmers like Michael Phelps, Ian Thorpe, or Jenny Thompson. But you knew this already, didn’t you? :-) 👉swimpro.com.ng 🌍💙💦 #swimpro #swimprofamily #ikoyi #lekki #ajah #lagos 
#swimming #swimmer #swimlessons #lasgidi #islandlife #island
The Importance Of Swimming Skills For Safety, Health and Enjoyment. 💦💦💦💦💦💦💦💦💦💦💦 On a lighter side, swimming has a lot of benefits in itself: The health benefits of swimming are numerous. It trains the cardiovascular system, is a low-impact exercise and a great whole body workout. There are also several psychological benefits of swimming.A swim session at the pool relaxes the mind, uplifts the spirit and is also often an occasion to have social contacts. Besides this, swimming is also a recreational activity to have with friends and when it’s hot outside. Being able to swim opens up a lot of recreational possibilities that wouldn’t be safe to practice otherwise: surfing, kayaking, boat fishing, … Other Uses of Swimming Skills There are other cases where it is important to know how to swim: In primitive cultures it allows people to cross bodies of water.It is a prerequisite for several jobs: lifeguards, fishers, professional divers, …It is a prerequisite if you want to follow in the footsteps of professional swimmers like Michael Phelps, Ian Thorpe, or Jenny Thompson. But you knew this already, didn’t you? :-) 👉swimpro.com.ng 🌍💙💦 #swimpro  #swimprofamily  #ikoyi  #lekki  #ajah  #lagos  #swimming  #swimmer  #swimlessons  #lasgidi  #islandlife  #island 
These two preschoolers taught me a new phrase I'm going to use: "put your brave self out front". Little man floating by himself was a huge show of bravery.  I always try to acknowledge a child's fear and help him make a plan to be brave AND wise. 
Some fears keep kids safe.  If a first time swimmer is scared to swim across the pool alone, it's wise to wait for help.  Swimming 2 ft to an instructor still requires bravery while limiting risk.

#bebrave #bewise #makesafechoices #pbjellyfish #swimlessons #backfloat #iambrave #thefearisreal #monstermania #tahoefamily #inclinevillage #preschool #conquerfear
These two preschoolers taught me a new phrase I'm going to use: "put your brave self out front". Little man floating by himself was a huge show of bravery. I always try to acknowledge a child's fear and help him make a plan to be brave AND wise. Some fears keep kids safe. If a first time swimmer is scared to swim across the pool alone, it's wise to wait for help. Swimming 2 ft to an instructor still requires bravery while limiting risk. #bebrave  #bewise  #makesafechoices  #pbjellyfish  #swimlessons  #backfloat  #iambrave  #thefearisreal  #monstermania  #tahoefamily  #inclinevillage  #preschool  #conquerfear 
Руки брасс с колобашкой между голеней. Позволяет прочувствовать работу спиной в брассе. Ноги должны оставаться максимально прямыми. hands breaststroke, legs do not work.  #spteam #swimming #swim #swimtraining #swimmingclub #tyumen #плавание #техникаплавания #fitness #фитнес #спорт #sport #freestyle #butterfly #breaststroke #backstroke #кроль #крольнаспине #брасс #баттерфляй #loveswimming #workout #swimfast #swimmers #swimlessons #swimclass #swimlife
Руки брасс с колобашкой между голеней. Позволяет прочувствовать работу спиной в брассе. Ноги должны оставаться максимально прямыми. hands breaststroke, legs do not work. #spteam  #swimming  #swim  #swimtraining  #swimmingclub  #tyumen  #плавание  #техникаплавания  #fitness  #фитнес  #спорт  #sport  #freestyle  #butterfly  #breaststroke  #backstroke  #кроль  #крольнаспине  #брасс  #баттерфляй  #loveswimming  #workout  #swimfast  #swimmers  #swimlessons  #swimclass  #swimlife 
Упражнение для развития координации. Ноги кроль, руки баттерфляй. Exercise for the development of coordination. Legs krol, hands butterfly. ☝ #spteam #swimming #swim #swimtraining #swimmingclub #tyumen #плавание #техникаплавания #fitness #фитнес #спорт #sport #freestyle #butterfly #breaststroke #backstroke #кроль #крольнаспине #брасс #баттерфляй #loveswimming #workout #swimfast #swimmers #swimlessons #swimclass #swimlife
Упражнение для развития координации. Ноги кроль, руки баттерфляй. Exercise for the development of coordination. Legs krol, hands butterfly. ☝ #spteam  #swimming  #swim  #swimtraining  #swimmingclub  #tyumen  #плавание  #техникаплавания  #fitness  #фитнес  #спорт  #sport  #freestyle  #butterfly  #breaststroke  #backstroke  #кроль  #крольнаспине  #брасс  #баттерфляй  #loveswimming  #workout  #swimfast  #swimmers  #swimlessons  #swimclass  #swimlife