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#swimhappy medias

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3.2 kms open water swim today, working on speed and reaching the lighthouse. such a joyful water with so many fishes to swim with! just keep swimming. just keep swimming. just keep swimming...
(ph: il faro)
#swim #swimming #swimmer #swimhappy #triathlete #ironmantri #serendipity #lifeisnow #sea #circeo #sanfelicecirceo #lighthouse
**Bank Holiday**
Bognor Regis Pool Triathlon 
Sunday 26th August 2018 
Sprint & Standard Distances available along with Relay. 
Chip timed 
Finisher medal
T-shirt
Refreshments
Fresh fruit 
Treat yourself, book now: 
http://www.tribalsportsevents.co.uk/bognor-regis-triathlon

#triathlete #triathlon #triathlontraining #sprintdistance #standarddistance #relaytriathlon #westsussextriathlon #sussextriathlon #swimbikerun #triathlon2018 #bankholidaytriathlon #bognortriathlon #arunleisurecentre #inspireleisure #tribe #tribalsportsevents #teamtribal #loveyourtribe #swimhappy #runhappy #bikehappy #nickifelthamphotography
**Bank Holiday** Bognor Regis Pool Triathlon Sunday 26th August 2018 Sprint & Standard Distances available along with Relay. Chip timed Finisher medal T-shirt Refreshments Fresh fruit Treat yourself, book now: http://www.tribalsportsevents.co.uk/bognor-regis-triathlon #triathlete  #triathlon  #triathlontraining  #sprintdistance  #standarddistance  #relaytriathlon  #westsussextriathlon  #sussextriathlon  #swimbikerun  #triathlon2018  #bankholidaytriathlon  #bognortriathlon  #arunleisurecentre  #inspireleisure  #tribe  #tribalsportsevents  #teamtribal  #loveyourtribe  #swimhappy  #runhappy  #bikehappy  #nickifelthamphotography 
Back in London but wishing I had an ocean on my doorstep still. This last weekend I’ve been in the beautiful village of Tenby (Wales) with my uni friends; we laughed until we cried, I swam pretty much everyday, it was utter bliss. But happy to be back at work ready to boss this week 👊
Back in London but wishing I had an ocean on my doorstep still. This last weekend I’ve been in the beautiful village of Tenby (Wales) with my uni friends; we laughed until we cried, I swam pretty much everyday, it was utter bliss. But happy to be back at work ready to boss this week 👊
Swimming after bodypump is like a box of chocolates ... you never know what you’re going to get 😂🤷🏻‍♀️ Today felt easy & strong. I’ll take it 🏊🏻‍♀️🎉 #swimhappy #triathlontraining #swimbikerunrepeat #ironman703training #ironmanwaco703 #ironman703
Wohooo! Happy after swim face due to the perfect conditions today. Enjoyed jumping into the pool for a tiring sess and recovering in the sun on the poolside afterwards a lot😊 
Then seeing two other swimbuddies acting like me and my better swim-half made me miss mine... Looking forward to our next crazy swim sess😄❤ #swimming #swimhappy #outsideisfree #dowhatyoulove #sun #buddy #missing #❤ #allineed #triathlontraining #ironmantraining #triathlon #tri #trilife #3athlonlife #worldoftri #nevernoton #swimbikerun #swim #bike #run #endurance #nevergiveup
Wohooo! Happy after swim face due to the perfect conditions today. Enjoyed jumping into the pool for a tiring sess and recovering in the sun on the poolside afterwards a lot😊 Then seeing two other swimbuddies acting like me and my better swim-half made me miss mine... Looking forward to our next crazy swim sess😄❤ #swimming  #swimhappy  #outsideisfree  #dowhatyoulove  #sun  #buddy  #missing  #❤ #allineed  #triathlontraining  #ironmantraining  #triathlon  #tri  #trilife  #3athlonlife  #worldoftri  #nevernoton  #swimbikerun  #swim  #bike  #run  #endurance  #nevergiveup 
Disponible en la 🚨súper promo 🚨@groupon_colombia Conoce nuestro programa de SIRENAS & TRITONES  y vive el sueño de ser una sirena de verdad 🧜🏼‍♀️🧜🏻‍♂️
#familiababydolphinsclub .
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#swimlessons  #mermaid #mermaidtail #swimminglessins #mylittlefish #swim #swimmingschool #splishsplash #bondingtime #waterbabies  #waterconfidence #swimhappy #babiesofinstagram #babyofinstagram #free #teasersession #lovemybabies #mommydaughter #mommydaughtertime #lovemydaughter #proudmommy #motherandson #babyswimmer #learningtoswim #learntoswim #waterbug #beatifulbaby #sweetbaby
Disponible en la 🚨súper promo 🚨@groupon_colombia Conoce nuestro programa de SIRENAS & TRITONES y vive el sueño de ser una sirena de verdad 🧜🏼‍♀️🧜🏻‍♂️ #familiababydolphinsclub  . . . 🔽 #swimlessons  #mermaid  #mermaidtail  #swimminglessins  #mylittlefish  #swim  #swimmingschool  #splishsplash  #bondingtime  #waterbabies  #waterconfidence  #swimhappy  #babiesofinstagram  #babyofinstagram  #free  #teasersession  #lovemybabies  #mommydaughter  #mommydaughtertime  #lovemydaughter  #proudmommy  #motherandson  #babyswimmer  #learningtoswim  #learntoswim  #waterbug  #beatifulbaby  #sweetbaby 
nice 5 kms open water swim practice today in my beloved sea. just keep swimming. just keep swimming. just keep swimming...
(ph: grotta dell'impiccato).
#swim #swimming #swimmer #triathlon #ironmantri #sea #lifeisnow #swimhappy #serendipity #circeo #sanfelicecirceo
Workit#1/5 hour swim🏊🏼‍♀️#beachlover #tannedskin #summergirl #girl#womanlook#swimhappy#swimhard##gown
Saturday Tri-day💥 Park Run 5km race (5th woman, 1st under 30W) 👣 Swim (2200m)💦 Cycling rolling hills 🇬🇧 #whywetri #swimbikerun #frenchfuel #parkrun #neverstop #runitfast #runnerscommunity #womenfortri #runhappy #swimhappy #bikehappy #garmin #forerunner920xt #brooksrunning #glycerin15 #specialized #roubaixSL4 #triathlonlife #triathlete #trainhard
Nessuno ha mai detto che nuotare sia semplice, ma ne vale la pena... #salvimar #salvimarfluyd #wetsuit #f1 #swimmingequipment #pionabeach #comolake #goprohero4 #goprooftheday #gopropic #goproswimming
Ana Luiza, tão concentrada ao segurar na barra sozinha, pela primeira vez. Que orgulho. Também com tanto amor, incentivo e acompanhamento dos pais o resultado é evolução. Todos juntos, admirando e babando mesmo. Porque é gostoso demais. 🏊💓👏💙👸 #tiaana #natacaoprabebes #swimhappy #natacao #swim #crescimento #criancasegura #desenvolvimentoinfantil #criancafeliz #happy #kids #peixinhos #sereias #lifeblue #vidasaudavel #babys #delicia #bebefofura #love #aguaevida #amonatacao
Ana Luiza, tão concentrada ao segurar na barra sozinha, pela primeira vez. Que orgulho. Também com tanto amor, incentivo e acompanhamento dos pais o resultado é evolução. Todos juntos, admirando e babando mesmo. Porque é gostoso demais. 🏊💓👏💙👸 #tiaana  #natacaoprabebes  #swimhappy  #natacao  #swim  #crescimento  #criancasegura  #desenvolvimentoinfantil  #criancafeliz  #happy  #kids  #peixinhos  #sereias  #lifeblue  #vidasaudavel  #babys  #delicia  #bebefofura  #love  #aguaevida  #amonatacao 
Just sharking around on a Friday morning 🦈
Just sharking around on a Friday morning 🦈
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#imflow .
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Wenn ich irgendwann beim Laufen die Leichtigkeit erfahre, wie ich sie beim Schwimmen habe, das wäre wunderbar 😍
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Rein ins etwas abgekühlte Nass, durch gekrault, raus und glücklich und zufrieden sein 🍀 Was für ein schöner Tagesabschluss 💙
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#swimhappy #findyourhappypace .
. #imflow  . . Wenn ich irgendwann beim Laufen die Leichtigkeit erfahre, wie ich sie beim Schwimmen habe, das wäre wunderbar 😍 . Rein ins etwas abgekühlte Nass, durch gekrault, raus und glücklich und zufrieden sein 🍀 Was für ein schöner Tagesabschluss 💙 . . #swimhappy  #findyourhappypace  .
My next milestone is a full marathon in Omaha, NE Sept. 16 but after that it’s ALL @ironmantri training.  I only wish I had worked swimming 🏊🏻 into marathon training in the past.  Feels amazing to stretch out the back, legs and arms without beating the pavement with the force and weight of my entire body! #train and #recover #hard and #smart 🏊🏻🚴🏼‍♂️🏃🏻
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#cheers #encouragement #instarunning #motivate #runnershigh #runnersworld #runnerscommunity #runhappy #swimhappy #bikehappy #triathlontraining #instarunners #instarun #trainhard #kicksomeass #happyday #jogging @nikerunning @garminfitness
My next milestone is a full marathon in Omaha, NE Sept. 16 but after that it’s ALL @ironmantri training. I only wish I had worked swimming 🏊🏻 into marathon training in the past. Feels amazing to stretch out the back, legs and arms without beating the pavement with the force and weight of my entire body! #train  and #recover  #hard  and #smart  🏊🏻🚴🏼‍♂️🏃🏻 . #cheers  #encouragement  #instarunning  #motivate  #runnershigh  #runnersworld  #runnerscommunity  #runhappy  #swimhappy  #bikehappy  #triathlontraining  #instarunners  #instarun  #trainhard  #kicksomeass  #happyday  #jogging  @nikerunning @garminfitness
🚨SUPER PROMO 🚨en @groupon_colombia 
Link en bio ☝🏼
4 clases de natación por $89.000 😲 o 8 clases por $159.000 🙊🙉🙈🙌🏼🙌🏼 No te pierdas esta gran promoción.
Enseñamos a nadar con calidad y amor 🐬❤️
🚨SUPER PROMO 🚨en @groupon_colombia Link en bio ☝🏼 4 clases de natación por $89.000 😲 o 8 clases por $159.000 🙊🙉🙈🙌🏼🙌🏼 No te pierdas esta gran promoción. Enseñamos a nadar con calidad y amor 🐬❤️
1500m #schwimmen + 200m #Techniktraining und es hat sogar Spaß😍😎
Macht mir selber ein wenig Angst 😂😂😂 Das Foto ist natürlich nicht aus dem vollen Hallenbad von heute Morgen, wo sich Otto und Gert heute wieder super auf Bahn 1 bemüht haben olympisches Überleben zu trainieren, sondern aus dem Allgäu Urlaub 2017. 
Ich vermisse die Berge und schon ein wenig die Sonne. 😢

Guten Start ihr #earlybirds 
#swimhappy #swim #triathlon #power  #passion  #instarun  #instafit #fitdad #whywetri #runner #laufen #Icaniwill  #runisfun #trainhard #whyirun #runhappy  #tri #sportmachtglücklich
1500m #schwimmen  + 200m #Techniktraining  und es hat sogar Spaß😍😎 Macht mir selber ein wenig Angst 😂😂😂 Das Foto ist natürlich nicht aus dem vollen Hallenbad von heute Morgen, wo sich Otto und Gert heute wieder super auf Bahn 1 bemüht haben olympisches Überleben zu trainieren, sondern aus dem Allgäu Urlaub 2017. Ich vermisse die Berge und schon ein wenig die Sonne. 😢 Guten Start ihr #earlybirds  #swimhappy  #swim  #triathlon  #power  #passion  #instarun  #instafit  #fitdad  #whywetri  #runner  #laufen  #Icaniwill  #runisfun  #trainhard  #whyirun  #runhappy  #tri  #sportmachtglücklich 
Morning sunrise swim in the BEST swim conditions. Getting to dip my toe in the Commonweath Games pool. The last time I was here I was watching champions. Today I just go to pretend a little bit 🍍 🥇
Morning sunrise swim in the BEST swim conditions. Getting to dip my toe in the Commonweath Games pool. The last time I was here I was watching champions. Today I just go to pretend a little bit 🍍 🥇
Autumn feeling.. 🏊‍♀️☔ Rainy, grey, early morning. The water is still warm so we still have a few more weeks..💕 #openwater #swimhappy #swimming #fromwhereiswim #simning #trilife #triathlete #orca #wetsuit #friends
Olha o trenzinho, piuí, piuí........ café com pão, café com pão, lá vai o trem pra estação. Natação com diversão, dedicação e muito amor. #tiaana #natacao #swim #natacaoinfantil #happy #swimhappy #criancasaudavel #desenvolvimentoinfantil #criancafeliz #lifeblue #peixinhos #vidasaudavel #crianca #amor #aprendizagem #mgb #aguaevida #amonatacao #dedicacao
Nice steady 5km to the pool to do my first swim since April. I was excited to get there but immediately realised I had forgotten my goggles... at least my new ones almost match my favourite hat! 😂
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Happy to get a good warm up, pyramid set and a steady 400m effort in my session! I love swimming so much!
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#triathlontraining #triathlon #training #trainright #tri4u #thisgirlcan #fitnessmotivation #fitness #running #runningcommunity #runner #runnersworld #runnersofinstagram #runhappy #traintoeat #eattotrain #swimming #swimmingcommunity #swimmer #swimmersworld #swimmersofinstagram #swimhappy #instarunners #instagood #run #runhappy #runchat #teamrh #teamrhfitness
Nice steady 5km to the pool to do my first swim since April. I was excited to get there but immediately realised I had forgotten my goggles... at least my new ones almost match my favourite hat! 😂 . . Happy to get a good warm up, pyramid set and a steady 400m effort in my session! I love swimming so much! . . #triathlontraining  #triathlon  #training  #trainright  #tri4u  #thisgirlcan  #fitnessmotivation  #fitness  #running  #runningcommunity  #runner  #runnersworld  #runnersofinstagram  #runhappy  #traintoeat  #eattotrain  #swimming  #swimmingcommunity  #swimmer  #swimmersworld  #swimmersofinstagram  #swimhappy  #instarunners  #instagood  #run  #runhappy  #runchat  #teamrh  #teamrhfitness 
They say home is where the heart is. My heart has always been the fullest when I’m in the water. It’s the only place I’ve ever felt truly comfortable and happy! I guess you could call it home. #swimming #swim #swimmer #swimming🏊 #swimmergirl *
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#waterbender #watersport #afternoonswim #swimnation #swimhappy #freestyle #eatsleepswim #swimlife #pool🏊 #poolgirl #home #watersign #aquatic #aquaticsforlife
Gorgeous warm evening here in Stonehaven. A wonderfully refreshing @isleofharrisdistillers #harrisgin after a sunny and steady 30 lengths at the #stonehavenoutdoorpool. All after a rather intense sports massage 😯

Feeling suitably chilled now...better make my bus 😊😎⚓🌅 #swimming #swimhappy #stonehaven #sportsmassage #nomorerobotlegs #gin #harrisgin #fevertree #harbour #summer #sunshine #aberdeenshire #scotland #fitness #positivevibes #nofilter #huawei #huaweip20pro
Gorgeous warm evening here in Stonehaven. A wonderfully refreshing @isleofharrisdistillers #harrisgin  after a sunny and steady 30 lengths at the #stonehavenoutdoorpool . All after a rather intense sports massage 😯 Feeling suitably chilled now...better make my bus 😊😎⚓🌅 #swimming  #swimhappy  #stonehaven  #sportsmassage  #nomorerobotlegs  #gin  #harrisgin  #fevertree  #harbour  #summer  #sunshine  #aberdeenshire  #scotland  #fitness  #positivevibes  #nofilter  #huawei  #huaweip20pro 
welcomes you to our Insta Page 👋🏼 We love the water 💦. Come and swim 🏊🏼‍♂️ with us at NBLC and we hope it will open a whole world 🌎 of swimming for you. Share piccys of u at NBLC and swimming round the world. 🌴 🐠🐬☀️🏝🏖
x Jono & Maria Sieben

#nblcswim #swimming #lovetoswim #waterwonder #townsvilleshines #townsvillesmallbusiness #thisisnblc #kidsswim #swimhappy
After run...fun! Second session with... #salvimar #salvimarfluyd #wetsuit #f1 #swimmingequipment  #goggle #jeko #swimbetter #fluyd
Holy shizz!!! Swimming after #bodypump is always an adventure. I felt like I was barely moving and it was hard. I was surprised to hit ONE sub 1:40 let alone ALL but one 💪🏊🏻‍♀️🎉 #swimhappy #triathlontraining #swimbikerunrepeat #ironman703training #ironmanwaco703
Todo mundo juntinho. Ahhhh como é bom. Obrigada crianças por me ensinarem tantas coisas. Vcs são incríveis. Amo natação. 💓💙🏊 #tiaana #natacaoinfantil #swim #criancasaudavel #lifehappy #natacao #criancafeliz #desenvolvimento #dedicacao #aguaevida #amonatacao #swimhappy #criancas #peixinhos #sereias #tiarafa #grudinhos #amor #vidasaudavel #vida
Huge thank you to Baranof Barracuda Swim Team for putting on a truly amazing open water swimming event in Sitka. Over 60 swimmers raced through a pink salmon estuary early yesterday morning. As we swam, schools of literally thousands of salmon in the fry, parr, and smolt stages darted underneath us and jumped all around us. Other view highlights were hundreds of incredible jellyfish ranging from a few centimeters to 2-3 meters, baby sea stars, and Dungeness crab crawling over kelp beds... Homer girls represented in the marathon swim, scoring 2nd, 3rd, and 4th place. Whoop!!! Endlessly grateful to my family for supporting me in this incredible event, and to have truly badass friends like Jan and Dana who push me to be my best self ❤️ #findyourstrong #swimhappy #marathonswimming #3rdplace #lovealaska #doitforyou
Huge thank you to Baranof Barracuda Swim Team for putting on a truly amazing open water swimming event in Sitka. Over 60 swimmers raced through a pink salmon estuary early yesterday morning. As we swam, schools of literally thousands of salmon in the fry, parr, and smolt stages darted underneath us and jumped all around us. Other view highlights were hundreds of incredible jellyfish ranging from a few centimeters to 2-3 meters, baby sea stars, and Dungeness crab crawling over kelp beds... Homer girls represented in the marathon swim, scoring 2nd, 3rd, and 4th place. Whoop!!! Endlessly grateful to my family for supporting me in this incredible event, and to have truly badass friends like Jan and Dana who push me to be my best self ❤️ #findyourstrong  #swimhappy  #marathonswimming  #3rdplace  #lovealaska  #doitforyou 
Hay que practicar, practicar y practicar... @underarmourcl @rpmteam #uakidschile #rpmkids #swimbikerun #swimhappy
Here’s my Medal Monday! Swam 4K across a choppy Rutland Water and back as part of Swim Rutland!
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After weeks of sunshine we finally had some wind and rain ... and anyone who swims open water knows how much fun it is swimming in the rain! I adore the sunshine but it was nice to swim in something other than a millpond flat lake.
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The atmosphere at the event was great, lots of chat and everyone was really excited. A choice of different distances including ‘mini’, 2k, 4k and 8k. If you did the 2k or the mini you got a boat ride to the start on the Rutland Belle. And then when you finished there was free cake at the end!
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My race photos were ‘interesting’ as usual. One day I’ll have a decent one just by the law of averages! 😂
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#swimmersofinstagram #swim #RutlandWater #TriathlonTraining
#lake #triathlontraining #Rutland #SwimRutland #MedalMonday #triathletesofinstagram 
#swimmer #swimspiration #Swimmerslife #ukswimchat #swimhappy #instaswimmers #openwater #openwaterswim #openwaterswimming
Here’s my Medal Monday! Swam 4K across a choppy Rutland Water and back as part of Swim Rutland! . After weeks of sunshine we finally had some wind and rain ... and anyone who swims open water knows how much fun it is swimming in the rain! I adore the sunshine but it was nice to swim in something other than a millpond flat lake. . The atmosphere at the event was great, lots of chat and everyone was really excited. A choice of different distances including ‘mini’, 2k, 4k and 8k. If you did the 2k or the mini you got a boat ride to the start on the Rutland Belle. And then when you finished there was free cake at the end! . My race photos were ‘interesting’ as usual. One day I’ll have a decent one just by the law of averages! 😂 . #swimmersofinstagram  #swim  #RutlandWater  #TriathlonTraining  #lake  #triathlontraining  #Rutland  #SwimRutland  #MedalMonday  #triathletesofinstagram  #swimmer  #swimspiration  #Swimmerslife  #ukswimchat  #swimhappy  #instaswimmers  #openwater  #openwaterswim  #openwaterswimming 
Monday morning #swims are made better by my new @jolynclothing #bathingsuit 👙 and some hot tub 🛀 action.  #happymonday #jolynswimwear #swimming #tieback #swimhappy 😄
Who's got their hands on the latest @primarytimesse? We are promoting our fantastic swimming lessons over the summer which are only £10 if you sign up this month! Don't miss out, give us a call on 01684 293 740 to find out more and to book your space. #Iloveswimming #swimhappy
Who's got their hands on the latest @primarytimesse? We are promoting our fantastic swimming lessons over the summer which are only £10 if you sign up this month! Don't miss out, give us a call on 01684 293 740 to find out more and to book your space. #Iloveswimming  #swimhappy 
Who's got their hands on the latest @primarytimesse? We are promoting our fantastic swimming lessons over the summer which are only £10 if you sign up this month! Don't miss out, give us a call on 01562 515 151 to find out more and to book your space. #Iloveswimming #swimhappy
Who's got their hands on the latest @primarytimesse? We are promoting our fantastic swimming lessons over the summer which are only £10 if you sign up this month! Don't miss out, give us a call on 01562 515 151 to find out more and to book your space. #Iloveswimming  #swimhappy 
A gente já começa a semana radiantee 😊😂💛
Bomm diaa 💛💛💛 📸@natcarvalho_foto
#nadamulherada #sereia  #foconadieta #triathlon #trigirl #swimhappy #photo  #sejafeliz  #sportygirl #triathlon #triathlete #forrestgirl #strenght #surfgirls #sereiatatuada #acreditabonita  #tattogirl #beautiful #instagood #corridora #ciclista #runningirl
It’s all about our tribe. 💗 That being our marshals, our partners and our competitors. We love you all. 
#tribe #lovewhoyouworkwith #sportsevents #charityevent #charityswim #happyswimmers #swimhappy #volunteers #volunteerspirit #marshals #safeevent #tribalsportsevents #teamtribal #loveyourtribe #proudofwhatwedo #proudofourtribe #friendships #family
Todos os anos eu sempre posto a mesma foto, porque é a única que eu tenho de nós dois 💛
Mesmo depois de todos esses anos,  ainda sinto ele perto de mim todos os dias 😊💛 #loveit #loveyou #fathersday #miss #nadamulherada #sereia  #foconadieta #triathlon #trigirl #swimhappy #photo  #sejafeliz  #sportygirl #triathlon #triathlete #forrestgirl #strenght #surfgirls #sereiatatuada #acreditabonita  #tattogirl #beautiful #instagood #corridora #ciclista #runningirl
Todos os anos eu sempre posto a mesma foto, porque é a única que eu tenho de nós dois 💛 Mesmo depois de todos esses anos, ainda sinto ele perto de mim todos os dias 😊💛 #loveit  #loveyou  #fathersday  #miss  #nadamulherada  #sereia  #foconadieta  #triathlon  #trigirl  #swimhappy  #photo  #sejafeliz  #sportygirl  #triathlon  #triathlete  #forrestgirl  #strenght  #surfgirls  #sereiatatuada  #acreditabonita  #tattogirl  #beautiful  #instagood  #corridora  #ciclista  #runningirl 
Long rides, long runs and open water swimming, finished with a sprinkling of Sauvignon. The best kind of weekend. #runhappy #cyclehappy #swimhappy #drinkhappy #outsideisfree #halfmarathontraining #duathlontraining
Sometimes you need to live life slightly on the edge ... do a few things occasionally that make you feel alive and make your heart beat a little faster. Sometimes you need to give others the opportunity to also do the same, experience the crazy and support them to push their boundaries. 
Help others achieve their goals and you will also achieve yours. 
#tribalsportsevents #teamtribal #loveyourtribe #seaswimming #seaswim #sussexseaswim #charityswim #pushyourlimits #helpotherssucceed #helpothers #achievegoals #achievegreatness #helpinghand #believeinyourself #believeinyou #1.5k #1.5kseaswim #bethebestversionofyou #wellnesstribe #swimhappy
Sometimes you need to live life slightly on the edge ... do a few things occasionally that make you feel alive and make your heart beat a little faster. Sometimes you need to give others the opportunity to also do the same, experience the crazy and support them to push their boundaries. Help others achieve their goals and you will also achieve yours. #tribalsportsevents  #teamtribal  #loveyourtribe  #seaswimming  #seaswim  #sussexseaswim  #charityswim  #pushyourlimits  #helpotherssucceed  #helpothers  #achievegoals  #achievegreatness  #helpinghand  #believeinyourself  #believeinyou  #1 .5k #1 .5kseaswim #bethebestversionofyou  #wellnesstribe  #swimhappy 
"Gli occhi non sanno vedere quello che il cuore vede 
La mente non può sapere quello che il cuore sa 
L'orecchio non può sentire quello che il cuore sente 
Le mani non sanno dare quello che il cuore da...
La vita è più interessante delle definizioni 
E tutto quello che arriva da qualche parte va"
#canottierimilano #dreams #dream #nevergiveup #swimfast #swimhappy #swim #backstroke
"Gli occhi non sanno vedere quello che il cuore vede  La mente non può sapere quello che il cuore sa  L'orecchio non può sentire quello che il cuore sente  Le mani non sanno dare quello che il cuore da... La vita è più interessante delle definizioni E tutto quello che arriva da qualche parte va" #canottierimilano  #dreams  #dream  #nevergiveup  #swimfast  #swimhappy  #swim  #backstroke 
Full triathlon morning! 30 mile ride + 1.5 mile run-off-the-bike + 1300 yard swim. My legs were tired during the bike, I walked a hill on the run & I didn’t do Liz’s speed swim session I missed last night. Instead I did 1000 yards straight pulling. I’m tired! #bikehappy #runhappy #swimhappy #triathlontraining #swimbikerunrepeat #redstriteam #ironman703training #ironmanwaco703
Ein eigentümlicher Fehler der Deutschen ist, daß sie, was vor ihren Füßen liegt, in den Wolken suchen.
'A. Schopenhauer'
#wolken #cloud #swimming #swimhappy #swimlove #swim #thinkpositive #mindfulness #boneswimmer #lifeisbetteratthebeach #lifeisbeautiful #fitnesslifestyle #fitness
Just entered this next month! Anyone else signed up? As it’s 9 months until the marathon I’ll be entering several events throughout the year to maintain motivation and achieve my short term goals along the way #goals #motivation #swim #mile #competition #marathontraining #swimming #journey #londonmarathon #fitnessaddict #instaswim #swimmer #poolviews #pooside #swimhappy #igdaily #picoftheday #instapic #instamood #bestoftheday
*Trust the Process - Form over Speed* .
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This is my FIRST week of training for Waco 70.3. With only 11 weeks till the race, all I want to do is train hard to push myself to be the fastest I can each day. .
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Sometimes, however, it isn’t about SPEED. I recently hired a coach (who is amazing) and for my first week he has me working on FORM and technique. .
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Proper form is the first step to building a fitness foundation. If you can learn good habits from the start, you can avoid injury to your body and achieve results at a much greater speed!
*Trust the Process - Form over Speed* . . . This is my FIRST week of training for Waco 70.3. With only 11 weeks till the race, all I want to do is train hard to push myself to be the fastest I can each day. . . . Sometimes, however, it isn’t about SPEED. I recently hired a coach (who is amazing) and for my first week he has me working on FORM and technique. . . . Proper form is the first step to building a fitness foundation. If you can learn good habits from the start, you can avoid injury to your body and achieve results at a much greater speed!
@pulse_clinics beyond the #rain is #loughowel where we #swam in the #sunshine and had a #picnic less than 15 minutes ago #sunshinemorning #rainyafternoon #swimfun #swimtribe #swimhappy #swimfit #justkeepswimming #thecuppa #scones #homemadejam #tasty #company #freedom #morningoff #positivepeople
Day 2: Swimming Sitka with Sea lions, Seiners, and Smiles 🏊‍♀️💕 #swimak #swimhappy
Day 2: Swimming Sitka with Sea lions, Seiners, and Smiles 🏊‍♀️💕 #swimak  #swimhappy 
This morning was nothing but magical. Like the calm before the storm.. 10 km run  followed by 1,2 km swim and then coffee with friends. Yoga by another lake and a quick swim before the rain.. Just perfect..❤🏃‍♀️🏊‍♀️ #triathlon #triathlontraining #summermorning #running #swimming #yoga #fitmom #beforetherain #naturephotography #swimhappy #runfree
All the triathlon activities today 🚴🏻‍♀️🏃🏻‍♀️🏊🏻‍♀️ 1 hour trainer ride + 20 min run off the bike + 1600 swim. Got some sub 1:40 100s in today 🔥🔥🔥 #bikehappy #runhappy #swimhappy #brickworkout #swimbikerunrepeat #ironman703training #ironmanwaco703 #triathlontraining #runningwithroosevelt
Resoconto europei Glasgow uomini:
Piero CODIA: 1 oro, 100 fa
Luca PIZZINI: 1 bronzo, 200 ra
Staffetta 4x100: argento
Fabio SCOZZOLI: 1 argento, 50 ra
Matteo RESTIVO: 1 bronzo, 200 do
Federico BURDISSO: 1 bronzo, 200 fa
Gregorio PALTRINIERI: 1 argento 800 sl, 1 bronzo 1500 sl
Alessandro MIRESSI: 1 oro, 100 sl
4x200 sl: bronzo 
Andrea VERGANI: 1 bronzo, 50 sl. 
BRAVI RAGAZZI! 💙

#glasgow #swim #swimmer #swimmers #swimmingpool #europeanchampionship #european #europe #swimhard #swimhappy #swimstrong #f4f #f4follow
Resoconto europei Glasgow uomini: Piero CODIA: 1 oro, 100 fa Luca PIZZINI: 1 bronzo, 200 ra Staffetta 4x100: argento Fabio SCOZZOLI: 1 argento, 50 ra Matteo RESTIVO: 1 bronzo, 200 do Federico BURDISSO: 1 bronzo, 200 fa Gregorio PALTRINIERI: 1 argento 800 sl, 1 bronzo 1500 sl Alessandro MIRESSI: 1 oro, 100 sl 4x200 sl: bronzo Andrea VERGANI: 1 bronzo, 50 sl. BRAVI RAGAZZI! 💙 #glasgow  #swim  #swimmer  #swimmers  #swimmingpool  #europeanchampionship  #european  #europe  #swimhard  #swimhappy  #swimstrong  #f4f  #f4follow 
Resoconto femminile agli europei di glasgow:
Simona QUADARELLA: 3 ori, 400/800/1500 sl
Margherita PANZIERA: 1 oro,  200 do
Arianna CASTIGLIONI: 2 bronzi, 
50/100 ra
Elena DI LIDDO: 1 bronzo, 100 fa
Carlotta ZOFKOVA: 1 bronzo, 100 do
Ilaria CUSINATO: 2 argenti, 200/400 mx. 
BRAVE RAGAZZE!! #glasgow #swim #swimmer #swimmers #swimmingpool #europeanchampionship #european #europe #swimhard #swimhappy #swimstrong #f4f #f4follow
E la tripletta è servita!!! @simonaaquadarella si piazza di nuovo sul gradino più alto del podio nei 400 m stile libero, dopo gli 800 e i 1500!💙
#glasgow #swim #swimmer #swimmers #swimmingpool #europeanchampionship #european #europe #simona #quadarella #400 #tripletta #swimhard #swimhappy #swimstrong #f4f #f4follow
Open water swimmimg in the Lancashire (edited 😊) sun!
#escape #england #swimhappy
If only I could #run as easily as I #swim 😂🤷‍♀️ #openwater swim on Saturday 😬 #swimming #instasummer #morningswim #riseandgrind #fitfam #marathontraining 😢lol #swimhappy #aquaholic #sunrisecrew #racetraining #schwimmen #natacion
Esse trio lindo haha. 🏊🏊🏊💙💙💙A natação infantil possui em sua prática vários exercícios de respiração, em que a criança aprende a controlá-la para nadar. Essa prática fortalece o diafragma, musculatura relacionada a capacidade respiratória. O fortalecimento da capacidade cardiorrespiratória auxilia na oxigenação do corpo, além de fortalecer o sistema imunológico. E muitos outros benefícios. #tiaana #natacaoinfantil #lifeblue
#diversao #swimhappy #swim #lifehappy #desenvolvimento #criancasaudavel #criancasegura #aguaevida #amonatacao #mgb #peixinhos #trabalhodivertido #amor
Esse trio lindo haha. 🏊🏊🏊💙💙💙A natação infantil possui em sua prática vários exercícios de respiração, em que a criança aprende a controlá-la para nadar. Essa prática fortalece o diafragma, musculatura relacionada a capacidade respiratória. O fortalecimento da capacidade cardiorrespiratória auxilia na oxigenação do corpo, além de fortalecer o sistema imunológico. E muitos outros benefícios. #tiaana  #natacaoinfantil  #lifeblue  #diversao  #swimhappy  #swim  #lifehappy  #desenvolvimento  #criancasaudavel  #criancasegura  #aguaevida  #amonatacao  #mgb  #peixinhos  #trabalhodivertido  #amor 
Se acerca el final de semana!!. Hoy bastantes olas 🌊 y alguna gota 💧los últimos metros. Ahora directo al gym y primera parte hecha💪 #3athlonlife #justkeepswimming #swimmingtrainer #swimmingtop #swimmeratwork #swimmore #aguasalada #sea #marabierto #nadarsinparar #nadarenelmar #swim_time #speedsuit #sporting #sportlife #hardtrain #igswim #tri365 #trihood #trifit #triathletelife #loveswim #goproswimming #swimhappy
Make the pool your only #place to be this #summer☀️🏊‍♀️ Enjoy those school free days & learn, like, love, live swimming with us! To find out more about coming #swimming visit our website by clicking on the link in our bio 😊 #debenlc #felixstowelc #leistonlc #swimming #pool #swim #swimmingday #swimmer #swimminglessons #swimmingtime #swimmingbaby #instagood #swimhappy
Let the sea set you free 🏊‍♀️
Let the sea set you free 🏊‍♀️
Enfim trinteeei 😊💛😊💛 Deus sabe exatamente o que faz, fez do último ano uma reviravolta na minha vida para que eu pudesse começar esse novo ciclo da melhor maneira possível, tirou coisas e pessoas que já não faziam mais sentido, que iam contra meus valores e tudo na hora certa. Reorganizou e ressignificou minha  vida completamente trazendo de volta tudo e quem eu realmente precisava ter por perto. 
Chego nesses 3.0 transbordando  felicidade, paz, saúde, e amor. 
Feliz com meu corpo, com minha mente, com meu espírito, com meu cabelo enrolado mesmo, e com meus olhos e sorriso que transmitem a minha verdade. 
Chego ainda mais segura do que eu quero e principalmente do que não quero. 
Com a única certeza que estou  nessa vida para aprender o máximo que puder. 
Obrigada Deus e aqueles que permanecem 💙💛💙💛💙 #nadamulherada #sereia  #foconadieta #triathlon #trigirl #swimhappy #photo  #sejafeliz  #sportygirl #triathlon #triathlete #forrestgirl #strenght #surfgirls #sereiatatuada #acreditabonita  #tattogirl #beautiful #instagood #corridora #ciclista #runningirl
Enfim trinteeei 😊💛😊💛 Deus sabe exatamente o que faz, fez do último ano uma reviravolta na minha vida para que eu pudesse começar esse novo ciclo da melhor maneira possível, tirou coisas e pessoas que já não faziam mais sentido, que iam contra meus valores e tudo na hora certa. Reorganizou e ressignificou minha vida completamente trazendo de volta tudo e quem eu realmente precisava ter por perto. Chego nesses 3.0 transbordando felicidade, paz, saúde, e amor. Feliz com meu corpo, com minha mente, com meu espírito, com meu cabelo enrolado mesmo, e com meus olhos e sorriso que transmitem a minha verdade. Chego ainda mais segura do que eu quero e principalmente do que não quero. Com a única certeza que estou nessa vida para aprender o máximo que puder. Obrigada Deus e aqueles que permanecem 💙💛💙💛💙 #nadamulherada  #sereia  #foconadieta  #triathlon  #trigirl  #swimhappy  #photo  #sejafeliz  #sportygirl  #triathlon  #triathlete  #forrestgirl  #strenght  #surfgirls  #sereiatatuada  #acreditabonita  #tattogirl  #beautiful  #instagood  #corridora  #ciclista  #runningirl 
I rode Bikey...
We made up after a shower....kinda’ sorta’ .......not pretty😼
Looking forward to ditching this Iphone holder and getting my Apple Watch for monitoring my Diabetes✌🏼
#cycle #rideyourbike #bike #hangry #caffeineplease #fueledbysarcasm #feisty #normalisboring #triathlete #swimhappy #bikemore #runwild #whywetri #autismacceptance #disabilityadvocate #type1diabetes #dowhatyoulove #laughmore
The JCC pool is awesome. Just a few laps swimming with my parents & nieces. 🏊🏻‍♀️🎉 #swimhappy #swimbikerunrepeat #triathlontraining #ironman703training
@pulse_clinics the #venue for our #eveningswim #mullingar #loughowel #totheisland #andback #😁 #nature #openwaterswimming #swimhappy @teresanestor #greatcompany #swimbuddy #missedyou @corawright1 #swimfun #waves #openwater #swimmer #1.6km