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#swimhappy medias

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Leg extensions are part of my rehab program. Either I do them slowly and evenly as here (Variation 1) or I stop in the highest position and hold the weight for 3 seconds (Variation 2). In Variation I make 20 - 25 repetitions, in Variation 2 it is 10 repetitions.
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Beinstrecken ist Teil meines Reha Programmes. Entweder mache ich es langsam und gleichmäßig so wie hier (Variante  1) oder ich stoppe in der höchsten Position und halte das Gewicht für 3 Sekunden (Variante  2). In Variante 1 mache ich  20 - 25 Wiederholungen, bei Variante 2 sind es 10 Wiederholungen.
Leg extensions are part of my rehab program. Either I do them slowly and evenly as here (Variation 1) or I stop in the highest position and hold the weight for 3 seconds (Variation 2). In Variation I make 20 - 25 repetitions, in Variation 2 it is 10 repetitions. ---------------🏋️‍♂️💪--------------- Beinstrecken ist Teil meines Reha Programmes. Entweder mache ich es langsam und gleichmäßig so wie hier (Variante 1) oder ich stoppe in der höchsten Position und halte das Gewicht für 3 Sekunden (Variante 2). In Variante 1 mache ich 20 - 25 Wiederholungen, bei Variante 2 sind es 10 Wiederholungen.
Absolutely brilliant afternoon for some 400m repeats along the river bank.
Flat. Gravel. Quiet. 👌🏼
As pic 2 shows I struggled to hold pace through the set - #5 was 👎🏼
But given the recent weather here it was great to have some 🌞 ...
#running
#runhappy
#cycling
#ridehappy
#swimming
#swimhappy
#trainhappy
#healthgoals
#happinessgoals
#lifegoals
#triathlon
#endurance
#training
@2xutriathlonseries
#2xutriathlonseries #2xutriseries
Avec Khaoula, spécialiste de la brasse, les adultes, les enfants et les femmes enceintes apprennent à se relaxer, à souffler et à maîtriser leur corps. .
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#oasiria @oasiriaofficiel #natation #clubnatation #swimming #swimmingpool #Nager #swimtraining #aquagym #fitness #training #bienetre #salledesport #dutempspoursoi #coaching #coach #health #pool #piscine  #SwimEvasion #entrainement #motivation #swimhappy #justdoit  #marrakech #morocco
Bebês mergulhadores! Que delícia, não aguento de tanta lindeza. DAVI.  Mergulha como um peixinho 🐟, movimenta as perninhas, bate as mãos ao pedido da música. Depois dorme como um anjo. E alimenta bem melhor, relata a mãe. ❤️🤴🏊💙 #tiaana #natacaoprabebes #fofo #tchibum #peixinho #natacao #swim #happy #love #aguaevida #lifehappy #swimhappy #saude #criancafeliz #vidasaudavel #desenvolvimento #crescimento @lais.faria.3766
My middle schoolers  grinning from ear to ear after a tough practice! #swimhappy #poolside #swim #practice #training @shipleyschool @shipleyathletics
@Regran_ed from @fitness_lass -  #tbt Love the feeling of accomplishment whenever I complete a swim course.
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#im703westernsydney #ironmantriathlon #triathlete #swimbikerun #raceface #blueseventy #blueseventyhelix #allfortheswim #wetsuit #triathlon #swim #swimming #swimmer #happy #swimhappy #penrithinternationalregattacenter #throwbackthursday - #regrann
Ho Ho Ho swimming here we go! 🎅🏻🎄 well done to all our swimmers 🏊🏻‍♀️🏊‍♂️💦 bring on 2️⃣0️⃣1️⃣9️⃣🎉 onwards and upwards towards achieving new goals 🙌🏻 #triathlontraining #justaddwater #instaswim #instaswimmers #triathlonlife #kentlife #getinvolved #getfit #getactive #getinspired #loveswale #faversham @favershampools #instagood #instaswimmers🐠🏊🏼 #triclub #triathlonclub #trichat #swimpics #swimhappy #christmasswim #christmas #hohoho #santa #santapictures
Ho Ho Ho swimming here we go! 🎅🏻🎄 well done to all our swimmers 🏊🏻‍♀️🏊‍♂️💦 bring on 2️⃣0️⃣1️⃣9️⃣🎉 onwards and upwards towards achieving new goals 🙌🏻 #triathlontraining  #justaddwater  #instaswim  #instaswimmers  #triathlonlife  #kentlife  #getinvolved  #getfit  #getactive  #getinspired  #loveswale  #faversham  @favershampools #instagood  #instaswimmers 🐠🏊🏼 #triclub  #triathlonclub  #trichat  #swimpics  #swimhappy  #christmasswim  #christmas  #hohoho  #santa  #santapictures 
#motivationmonday - Practice makes perfect! A huge thank you to the squad for helping me hone my group swimming skills in the freezing lazy river 🤗 | Do something today that your future self will thank you for ~ unknown | 📸: @triathlongold .
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#justkeepswimming #canadiangirl  #swimlikeagirl #friends #swimhappy #triathlete #triathlon #swimbikerun #nolimits #grateful #triathlongold #findingfaster #roka
Jumped into Monday night with a nice swim! Today was one of the good swimming days where you feel comfy in the water from the start and your Garmin shows fast splits. The pool was very busy but I was lucky enough to share the lane with other cool triathletes and we some nice chats between the sets😃 that's how I like sharing my lane!
Hope you had a nice start into the new week too💜
#swimhappy #swimming #trifamily #beatyesterday #bestsportever #mondaymotivation #mywaytoironman #roadtoironman #ironmantri #triathlontraining #ironmantraining #triathlon #tri #trilife #3athlonlife #worldoftri #swimbikerun #swim #bike #run #endurance #dreambig #believe #focus #trust #beindependet #passion #lovewhatyoudo
Jumped into Monday night with a nice swim! Today was one of the good swimming days where you feel comfy in the water from the start and your Garmin shows fast splits. The pool was very busy but I was lucky enough to share the lane with other cool triathletes and we some nice chats between the sets😃 that's how I like sharing my lane! Hope you had a nice start into the new week too💜 #swimhappy  #swimming  #trifamily  #beatyesterday  #bestsportever  #mondaymotivation  #mywaytoironman  #roadtoironman  #ironmantri  #triathlontraining  #ironmantraining  #triathlon  #tri  #trilife  #3athlonlife  #worldoftri  #swimbikerun  #swim  #bike  #run  #endurance  #dreambig  #believe  #focus  #trust  #beindependet  #passion  #lovewhatyoudo 
Coup de projecteur sur la team du Club. Diplômés d’Etat, secouristes,
champions de natation, médaillés 🏅 pour certains, tous nos coachs justifient d’une expérience pédagogique pour vous accompagner dans la pratique de la natation. Et parce que chaque accompagnement est différent, on vous propose d’en savoir plus sur chacun. Rendez-vous sur notre compte chaque semaine
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#oasiria @oasiriaofficiel #natation #clubnatation #swimming #swimmingpool #Nager #InstaSwim #swimtraining #aquagym #fitness #training #bienetre #salledesport #dutempspoursoi #coaching #coach #water #health #pool #piscine  #SwimEvasion #entrainement #motivation #swimhappy #justdoit  #marrakech #marrakesh #morocco
Coup de projecteur sur la team du Club. Diplômés d’Etat, secouristes, champions de natation, médaillés 🏅 pour certains, tous nos coachs justifient d’une expérience pédagogique pour vous accompagner dans la pratique de la natation. Et parce que chaque accompagnement est différent, on vous propose d’en savoir plus sur chacun. Rendez-vous sur notre compte chaque semaine . . . . #oasiria  @oasiriaofficiel #natation  #clubnatation  #swimming  #swimmingpool  #Nager  #InstaSwim  #swimtraining  #aquagym  #fitness  #training  #bienetre  #salledesport  #dutempspoursoi  #coaching  #coach  #water  #health  #pool  #piscine  #SwimEvasion  #entrainement  #motivation  #swimhappy  #justdoit  #marrakech  #marrakesh  #morocco 
2nd Indonesian Open Master Aquatic Championship 2018

4X50M Women Medley Relay at lane 6: @gotrijkt team
Backstroke 🏊‍♀️: @malvinaaw
Breaststroke 🏊‍♀️: @tikasoekasah
Butterfly 🏊‍♀️: @menikinem
Freestyle 🏊‍♀️: @brendarumahlewang

We did it again!! Defending champion, numero uno!! 🎉🎉🎉
2nd Indonesian Open Master Aquatic Championship 2018 4X50M Women Medley Relay at lane 6: @gotrijkt team Backstroke 🏊‍♀️: @malvinaaw Breaststroke 🏊‍♀️: @tikasoekasah Butterfly 🏊‍♀️: @menikinem Freestyle 🏊‍♀️: @brendarumahlewang We did it again!! Defending champion, numero uno!! 🎉🎉🎉
Ricercando la forma 😬🏊‍♂️ #swimtime #camuzzagofitnessclub
Can we talk about success? “Success” is a heavily branded word. When you think of success, images of fancy cars, nice clothes, and big houses might come to mind. That’s how consumer culture works. 
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But here’s the thing... consumer culture has made a similar impression on the fitness world. Success in fitness is a certain look or measure. The problem is if we don’t define success for ourselves, we will chase someone else’s vision of it and rarely feel like ourselves in the process. We just become... consumers. You’ve been there before I’m sure, as have I. 
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I want to propose something to you: What if success wasn’t defined by how you look, what the scale reads, or even how fast your last 10k was... what if we treated those things as merely side effects of different concept of success? What if success came down to this question... Do you feel like doing it again? 
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Whether it revolves around walking, lifting, swimming, biking, yoga, or something else, a lifestyle that sticks is always based on an attractive feeling, not will power. The beautiful part is that only you get to decide how you want your fitness to feel. That’s exciting. Here’s to YOUR future success...
Can we talk about success? “Success” is a heavily branded word. When you think of success, images of fancy cars, nice clothes, and big houses might come to mind. That’s how consumer culture works. ____________________ But here’s the thing... consumer culture has made a similar impression on the fitness world. Success in fitness is a certain look or measure. The problem is if we don’t define success for ourselves, we will chase someone else’s vision of it and rarely feel like ourselves in the process. We just become... consumers. You’ve been there before I’m sure, as have I. __________________ I want to propose something to you: What if success wasn’t defined by how you look, what the scale reads, or even how fast your last 10k was... what if we treated those things as merely side effects of different concept of success? What if success came down to this question... Do you feel like doing it again? __________________ Whether it revolves around walking, lifting, swimming, biking, yoga, or something else, a lifestyle that sticks is always based on an attractive feeling, not will power. The beautiful part is that only you get to decide how you want your fitness to feel. That’s exciting. Here’s to YOUR future success...
(engl. below) Hyperextension-Variation für Rücken und Schultern. Solche kleinen Abwechslungen bringen viel Spaß ins Training. 3sets/20reps mit einer 5kg Scheibe. Später habe ich noch 4sets einbeinige Hyperextension gemacht. Krass, wie sehr dabei die Rumpfmuskulatur mehr stabilisieren und arbeiten muss... Das war ein gelungener Auftakt in das heutige Kraftausdauer-Training. Nach 2 Stunden Trainingszeit war ich dann aber auch völlig fertig.
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Hyperextensions variation for back and shoulders. Such small changes bring a lot of fun into the training. 3sets / 20reps with a 5kg disc. Later I made 4sets one-legged hyperextensions. Harsh, how much the core muscles have to stabilize and work more ... That was a successful start into today's endurance training. After 2 hours of training I was completely exhausted.
(engl. below) Hyperextension-Variation für Rücken und Schultern. Solche kleinen Abwechslungen bringen viel Spaß ins Training. 3sets/20reps mit einer 5kg Scheibe. Später habe ich noch 4sets einbeinige Hyperextension gemacht. Krass, wie sehr dabei die Rumpfmuskulatur mehr stabilisieren und arbeiten muss... Das war ein gelungener Auftakt in das heutige Kraftausdauer-Training. Nach 2 Stunden Trainingszeit war ich dann aber auch völlig fertig. ----------🏊‍♂️ 🏃‍♂️🏋️‍♂️🏃‍♂️🏊‍♂️--------- Hyperextensions variation for back and shoulders. Such small changes bring a lot of fun into the training. 3sets / 20reps with a 5kg disc. Later I made 4sets one-legged hyperextensions. Harsh, how much the core muscles have to stabilize and work more ... That was a successful start into today's endurance training. After 2 hours of training I was completely exhausted.
Mixed day of racing today at race 2 of #2xutriseries. The boy had a great race. The #cheersquad of @clairest1 and the girl were awesome! High 5s all the way!!
Unfortunately I had massive stomach cramps, couldn’t apply any power on the bike, and ended up lying on the ground in T2 in agony. Tried to start the run but even before I got out of transition I was doubled over the fence in pain ... DNF 🏊🏼‍♂️🚴🏼‍♂️😢.
5 weeks until race 3 ... now I’m on a mission!!
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#running
#runhappy
#cycling
#ridehappy
#swimming
#swimhappy
#trainhappy
#healthgoals
#happinessgoals
#lifegoals
#triathlon
#endurance
#training
@2xutriathlonseries
#2xutriathlonseries #2xutriseries
Mixed day of racing today at race 2 of #2xutriseries . The boy had a great race. The #cheersquad  of @clairest1 and the girl were awesome! High 5s all the way!! Unfortunately I had massive stomach cramps, couldn’t apply any power on the bike, and ended up lying on the ground in T2 in agony. Tried to start the run but even before I got out of transition I was doubled over the fence in pain ... DNF 🏊🏼‍♂️🚴🏼‍♂️😢. 5 weeks until race 3 ... now I’m on a mission!! ... #running  #runhappy  #cycling  #ridehappy  #swimming  #swimhappy  #trainhappy  #healthgoals  #happinessgoals  #lifegoals  #triathlon  #endurance  #training  @2xutriathlonseries #2xutriathlonseries  #2xutriseries 
Day 3 Highlights at the Hoki Winter Champs Meet! 2 more age group cuts for Dillard in 50 free and Ivie in 100 back; 2 more NCSA AG cuts for Dillard in 50 free and Blakeney in 100 free (relay lead off); 25 Finals swims: Bauer-10th in 50 free, 18th in 100 back; Blakeney-17th in 200 fly; Butcher-19th in 50 free, 14th in 100 back; Deal-26th in 50 free, 14th in 500 free; Dillard-9th In 50 free; Farrar-6th in 50 free, 3rd in 100 back, 5th in 500 free; Ames Hargreaves-17th in 200 fly, 19th in 200 breast; Analiese Hargreaves-15th in 200 fly; Harvey-16th in 50 free, 6th in 200 breast, 10th in 100 back; Maggie Ivie-17th in 200 fly, 17th in 100 back; Molly Ivie-8th in 200 fly, 11th in 200 breast, 13th in 100 back; Jones-16th in 200 fly; Wilson-14th in 50 free, 3rd in 100 back. And 75 personal bests! WTG Adkins, Anderson, C. Bauer, Blakeney, Bottari, Carpenter, Czaja, Deal, Dillard, Downes x2, Earley, J. Eisele, Farrar, Gardner, Hargreaves, Harvey, Ivie x2, Johnston-Hoffman, LaPrade, McClave, Miller, Pruemer, Robertson, Rose, Sabo x2, Simmons, Speeks, Stevens x2, Tunstall, Willard x2, Williams & Wilson! That’s a whole lot of awesome! #hokiwinterchamps #SwimHappy #SwimFast #PoseidonProud
Day 3 Highlights at the Hoki Winter Champs Meet! 2 more age group cuts for Dillard in 50 free and Ivie in 100 back; 2 more NCSA AG cuts for Dillard in 50 free and Blakeney in 100 free (relay lead off); 25 Finals swims: Bauer-10th in 50 free, 18th in 100 back; Blakeney-17th in 200 fly; Butcher-19th in 50 free, 14th in 100 back; Deal-26th in 50 free, 14th in 500 free; Dillard-9th In 50 free; Farrar-6th in 50 free, 3rd in 100 back, 5th in 500 free; Ames Hargreaves-17th in 200 fly, 19th in 200 breast; Analiese Hargreaves-15th in 200 fly; Harvey-16th in 50 free, 6th in 200 breast, 10th in 100 back; Maggie Ivie-17th in 200 fly, 17th in 100 back; Molly Ivie-8th in 200 fly, 11th in 200 breast, 13th in 100 back; Jones-16th in 200 fly; Wilson-14th in 50 free, 3rd in 100 back. And 75 personal bests! WTG Adkins, Anderson, C. Bauer, Blakeney, Bottari, Carpenter, Czaja, Deal, Dillard, Downes x2, Earley, J. Eisele, Farrar, Gardner, Hargreaves, Harvey, Ivie x2, Johnston-Hoffman, LaPrade, McClave, Miller, Pruemer, Robertson, Rose, Sabo x2, Simmons, Speeks, Stevens x2, Tunstall, Willard x2, Williams & Wilson! That’s a whole lot of awesome! #hokiwinterchamps  #SwimHappy  #SwimFast  #PoseidonProud 
(engl. below) Meine Frau hat dieses Bild für meine AthletInnen und mich gemalt 🎨 Heute ist es mir täglicher Ansporn und Motivation. Es hilft mir, mich auf mein Ziel zu fokussieren. Es gibt mir die Kraft, mein Training immer wieder voll durch zu ziehen. Schwimmen, Laufen, Stretching, Gewichtheben, Kraftausdauer-Training... I'm on my way. Unstoppable‼️
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My wife painted this picture for my athletes and myself 🎨 Today it is my daily motivation. It helps me to focus on my goal. It gives me the strength to go through my training with power again and again. Swimming, running, weightlifting, stretching, strength endurance training ... I'm on my way. Unstoppable‼️
(engl. below) Meine Frau hat dieses Bild für meine AthletInnen und mich gemalt 🎨 Heute ist es mir täglicher Ansporn und Motivation. Es hilft mir, mich auf mein Ziel zu fokussieren. Es gibt mir die Kraft, mein Training immer wieder voll durch zu ziehen. Schwimmen, Laufen, Stretching, Gewichtheben, Kraftausdauer-Training... I'm on my way. Unstoppable‼️ ----------------🏊‍♂️🏃‍♂️🏋️‍♂️--------------- My wife painted this picture for my athletes and myself 🎨 Today it is my daily motivation. It helps me to focus on my goal. It gives me the strength to go through my training with power again and again. Swimming, running, weightlifting, stretching, strength endurance training ... I'm on my way. Unstoppable‼️
My #MPTC club kit has seen better days, so tomorrow at @2xutriathlonseries race at Sandringham I’ll be rocking the @heartkids kit.
Happy racing to everyone going around ☕️🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️🍺😊
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#running
#runhappy
#cycling
#ridehappy
#swimming
#swimhappy
#trainhappy
#healthgoals
#happinessgoals
#lifegoals
#triathlon
#endurance
#training
#2xutriathlonseries #2xutriseries
Fair to say that it’s a bit humid in #melbournetown this arvo.
Easy bike spin & easy run with drills were on the menu this arvo - just waking the legs up ahead of tomorrow’s race 2 of the @2xutriathlonseries at Sandringham.
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#clouds
#cloudporn
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#running
#runhappy
#cycling
#ridehappy
#swimming
#swimhappy
#trainhappy
#healthgoals
#happinessgoals
#lifegoals
#triathlon
#endurance
#training
@2xutriathlonseries
#2xutriathlonseries #2xutriseries
Day 2 is a wrap! Here’s the recap: 1 new NCSA AG cut for Molly Ivie in 400IM (she crushed it!); 1 new Sr. Champs cut for Wilson in 100 fly; 3 new AG cuts for Bottari in 200 free, Dillard in 100 fly, Ivie In 400IM; 8 Finals swims: I. Bauer 23rd in 100 breast, Deal 11th in 100 breast (sectionals cut!) and 26th in 100 fly, Farrar 7th in 200 free, Harvey 8th in 100 breast and 17th in 100 fly, Ivie 11th in 400 IM, Wilson 12th in 200 free. AND a total of 65 personal best times for these swimmers! WTG Adkins, Bauer X2, Blakeney, Bottari, Bowman, Carpenter, Czaja, Deal, Dillard, Downes X2, Eisele X2, Harvey, Ivie, Johnston-Hoffman, Jones, LaPrade, Miller, Pittman, Preumer, Rose x2, Sabo x2, Schoenwiesner, Speeks, Stevens x2, Tunstall, Williams, Wilson! #SlayAllDay #SwimHappy #PoseidonProud
Day 2 is a wrap! Here’s the recap: 1 new NCSA AG cut for Molly Ivie in 400IM (she crushed it!); 1 new Sr. Champs cut for Wilson in 100 fly; 3 new AG cuts for Bottari in 200 free, Dillard in 100 fly, Ivie In 400IM; 8 Finals swims: I. Bauer 23rd in 100 breast, Deal 11th in 100 breast (sectionals cut!) and 26th in 100 fly, Farrar 7th in 200 free, Harvey 8th in 100 breast and 17th in 100 fly, Ivie 11th in 400 IM, Wilson 12th in 200 free. AND a total of 65 personal best times for these swimmers! WTG Adkins, Bauer X2, Blakeney, Bottari, Bowman, Carpenter, Czaja, Deal, Dillard, Downes X2, Eisele X2, Harvey, Ivie, Johnston-Hoffman, Jones, LaPrade, Miller, Pittman, Preumer, Rose x2, Sabo x2, Schoenwiesner, Speeks, Stevens x2, Tunstall, Williams, Wilson! #SlayAllDay  #SwimHappy  #PoseidonProud 
I am so proud to be a part of this team. The endless passion of @amberleighsully and @amybrophy2 and all of the coaches. The tireless work of Eric, our parents and our officials. But what has really made this team has been the kids. The kids are why we do this. Their support for one another, their passion for the sport, their eagerness to learn and their joy carry me through everyday. This is only the beginning.
I am so proud to be a part of this team. The endless passion of @amberleighsully and @amybrophy2 and all of the coaches. The tireless work of Eric, our parents and our officials. But what has really made this team has been the kids. The kids are why we do this. Their support for one another, their passion for the sport, their eagerness to learn and their joy carry me through everyday. This is only the beginning.
Apprendre à souffler, sentir et maîtriser son corps, prendre confiance en soi, gagner en autonomie… La natation est un apprentissage technique qui doit être enseigné par un professionnel
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• A partir de quel âge ? 
Première étape avant de se jeter à l’eau : évaluer la maturité de l’enfant. Avant 4 ans, un enfant n’a généralement pas les capacités physiques requises pour la pratique assidue d’un sport. Les phases de jeux et de recherches d’autonomie prennent le pas sur l’aspect technique. Trop jeune, l’activité sera donc pratiquée sous la forme d’une initiation en milieu aquatique
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• A quel rythme ?
En phase d’apprentissage, deux séances hebdomadaires sont conseillées pour permettre à votre enfant de garder à l'esprit les acquis de la séance précédente. Compter 10 à 15 séances pour une bonne maîtrise
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• Le forfait Apprentissage #Oasiria comprend 10 séances d’une heure à 1800 Dh . Trois plages horaires sont réservées aux plus petits (à partir de 4 ans) : les lundis, mardis, jeudis, vendredis, de 16h à 19h, les mercredis de 14h à 18h, les samedis de 9h à 13h. .
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 @oasiriaofficiel #natation #clubnatation #swimming #swimmingpool #Nager #InstaSwim #swimtraining #training #coaching #coach #water #health #pool #piscine  #fresh #entrainement  #swimhappy #kids #marrakech #marrakesh #morocco
Apprendre à souffler, sentir et maîtriser son corps, prendre confiance en soi, gagner en autonomie… La natation est un apprentissage technique qui doit être enseigné par un professionnel . • A partir de quel âge ? Première étape avant de se jeter à l’eau : évaluer la maturité de l’enfant. Avant 4 ans, un enfant n’a généralement pas les capacités physiques requises pour la pratique assidue d’un sport. Les phases de jeux et de recherches d’autonomie prennent le pas sur l’aspect technique. Trop jeune, l’activité sera donc pratiquée sous la forme d’une initiation en milieu aquatique . • A quel rythme ? En phase d’apprentissage, deux séances hebdomadaires sont conseillées pour permettre à votre enfant de garder à l'esprit les acquis de la séance précédente. Compter 10 à 15 séances pour une bonne maîtrise . • Le forfait Apprentissage #Oasiria  comprend 10 séances d’une heure à 1800 Dh . Trois plages horaires sont réservées aux plus petits (à partir de 4 ans) : les lundis, mardis, jeudis, vendredis, de 16h à 19h, les mercredis de 14h à 18h, les samedis de 9h à 13h. . . . . . @oasiriaofficiel #natation  #clubnatation  #swimming  #swimmingpool  #Nager  #InstaSwim  #swimtraining  #training  #coaching  #coach  #water  #health  #pool  #piscine  #fresh  #entrainement  #swimhappy  #kids  #marrakech  #marrakesh  #morocco 
La mejor hora para nadar🤗... vean bien, ahí estoy! 😉 @rpmteam #rpmteam #sunset #swim #swimhappy #triatlonlife #triathlon_in_the_world #piscinaparamisola
📸@marcosottenhsimer
El agua... el medio que más me costó dominar, pero por fin somos grandes amigos!! @rpmteam #rpmteam #swimbikerun #triatlonlife #swimhappy #trilife #triathlon_in_the_world #swim #piscinasoloparami  #comopezenelagua 🐟
📸@marcosottenhsimer
Having take my focus off my wellbeing recently I have fallen a little into the dark place. So here I am remembering what I need to do to look after ME. 
#depressionsucks #icangetbetter #swimhappy #itwillpass #keeptrying #mentalhealthawareness #smilingbuthurting #bekindtoyourself
Closing 2018➡️ Opening 2019 ✔️
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Un pazzesco 2018 si è concluso e il 2019 ormai è alle porte! 😍
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Martedì sera sono state presentate le novità per la nuova stagione. L'entusiasmo è già al massimo e siamo carichi per iniziare 💥
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TRIATHLON SCHIO, una vera famiglia 🔝
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#triathlon #triathlete #trischio #swimbikerun #swimhappy #bikehappy #runhappy #team #family #passion #nextgoals #nextseason #motivation #sportmotivation #sportinspiration #athletictrainer #coach #coachlife
Closing 2018➡️ Opening 2019 ✔️ . Un pazzesco 2018 si è concluso e il 2019 ormai è alle porte! 😍 . Martedì sera sono state presentate le novità per la nuova stagione. L'entusiasmo è già al massimo e siamo carichi per iniziare 💥 . TRIATHLON SCHIO, una vera famiglia 🔝 . . . . #triathlon  #triathlete  #trischio  #swimbikerun  #swimhappy  #bikehappy  #runhappy  #team  #family  #passion  #nextgoals  #nextseason  #motivation  #sportmotivation  #sportinspiration  #athletictrainer  #coach  #coachlife 
А вы знали, что закаляться можно в любом возрасте? Уверены, вы ещё многое не знаете о зимнем плавании! Но это не беда, Строгинские Котики рады всем и обязательно научат правильно закаляться и вести активный образ жизни! Приходите к нам! 
#строгинскиекотики #моржевание #зима #активнаяжизнь #холоднаявода #зимнееплавание #здоровье #спорт #закаливание #моржи #плавание #outdoorswimming #outdoorswimmer #winterswimmer #winterswimming #strogino_life #iceswimming #iceswimmer #activeliving #зож #healthy #nature #строгинолайф #strogino_city #coldwaterswimming #swimhappy #wildswim #wildswimming #getoutside #active
А вы знали, что закаляться можно в любом возрасте? Уверены, вы ещё многое не знаете о зимнем плавании! Но это не беда, Строгинские Котики рады всем и обязательно научат правильно закаляться и вести активный образ жизни! Приходите к нам! #строгинскиекотики  #моржевание  #зима  #активнаяжизнь  #холоднаявода  #зимнееплавание  #здоровье  #спорт  #закаливание  #моржи  #плавание  #outdoorswimming  #outdoorswimmer  #winterswimmer  #winterswimming  #strogino_life  #iceswimming  #iceswimmer  #activeliving  #зож  #healthy  #nature  #строгинолайф  #strogino_city  #coldwaterswimming  #swimhappy  #wildswim  #wildswimming  #getoutside  #active 
// Another school swim season done.. ✔️ Amazing job, from our amazing swim teaching team this term. ✔️✔️✔️ Thanks also to all the superstar students that came to the Katherine Aquatic Centre to improve their swimming skills this term.  Well done 👍 
Remember to SWIM SAFE • SWIM HAPPY this silly season. 💦🎄🏊‍♂️ 🎅

#ymca #ymcaofthenorthernterritory #katherine #swimming #katherineaquaticcentre #swimteachers #swimsafe #swimhappy
Absolute scorching day for a lunch time run in #melbournetown today; thankful for every little bit of shade!
Even my sweat was sweating!
🏃🏻‍♂️🔥🥵👌🏼
... #running
#runhappy
#cycling
#ridehappy
#swimming
#swimhappy
#trainhappy
#healthgoals
#happinessgoals
#lifegoals
#triathlon
#endurance
#training
@2xutriathlonseries
#2xutriathlonseries #2xutriseries
All the #ironmanwaco703 gear today! Started National Day of Mourning with Cokie Roberts tribute to HW on the drive to the gym. My first strength class in way too long + an easy swim. Awesome weather for a walk with my BFF 🐶☀️😬 #swimhappy #halfmarathontraining #swimbikerunrepeat #triathlontraining
(engl. below) Dies sind meine paddles für das Schwimmtraining bis zum Monatsende. Der Schwerpunkt liegt darauf, meine Freistil-Technik zu verbessern. Ich trainiere nach dem System von Swim Smooth und nutze natürlich auch den fantastischen "Swim Smooth Guru". Welchen Schwerpunkt setzt ihr beim Schwimmen?
--------------🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️------------- These are my paddles for my swim training until the end of this month. My focus is on improving my freestyle technique. I train following the system of Swim Smooth and of course use the fantastic "Swim Smooth Guru". What is your focus when swimming?
(engl. below) Dies sind meine paddles für das Schwimmtraining bis zum Monatsende. Der Schwerpunkt liegt darauf, meine Freistil-Technik zu verbessern. Ich trainiere nach dem System von Swim Smooth und nutze natürlich auch den fantastischen "Swim Smooth Guru". Welchen Schwerpunkt setzt ihr beim Schwimmen? --------------🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️------------- These are my paddles for my swim training until the end of this month. My focus is on improving my freestyle technique. I train following the system of Swim Smooth and of course use the fantastic "Swim Smooth Guru". What is your focus when swimming?
Dans l’eau, l’irrigation du cerveau augmente de 14%. Gagner en oxygène, c’est aussi gagner en énergie ! .
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#oasiria @oasiriaofficiel #natation #clubnatation #swimming #swimmingpool #Nager #InstaSwim #swimtraining #training #coaching #coach #water #health #pool #piscine #fresh #entrainement  #swimhappy #kids #marrakech #marrakesh #morocco
That feeling when you’ve finished a swim set..
#swimming #juniorswimmer #swimmer #swimlife #swimmingpool #swimtraining #swimfit #swimhappy #swimskills #zoggs #activekids
Swimming training finished. One hour of technique training with paddles is enough. Now I am with the cardiologist for check-up. Later on I will go for another hour of running.
-----------------🏊‍♂️🏃‍♂️-----------------
Schwimmtraining beendet. Eine Stunde Techniktraining mit Paddles sind erst einmal genug. Jetzt bin ich beim Kardiologen zur Kontrolle. Später gehe ich noch eine Stunde Laufen.
Swimming training finished. One hour of technique training with paddles is enough. Now I am with the cardiologist for check-up. Later on I will go for another hour of running. -----------------🏊‍♂️🏃‍♂️----------------- Schwimmtraining beendet. Eine Stunde Techniktraining mit Paddles sind erst einmal genug. Jetzt bin ich beim Kardiologen zur Kontrolle. Später gehe ich noch eine Stunde Laufen.
- Maandag avond - 
Zwemmen wanneer het te donker is om te rennen😜 #swimhappy #swimbikerun #suuntoswim
Petite pause midi avec récup à la piscine en très grande compagnie... 😜

Euh... Ben... La récup s'était plutôt pour Florian, après sa course fantastique d'hier de l'escalade à Genève en compagnie d'une très belle brochette d'athlètes de très haut niveau mondial, tous aussi capés les uns que les autres et avec une magnifique 4 ème place qui force le respect, vue la moyenne de 2'52 au km...!!! 💪💪💪 #mondaymotivation #inspirationwiming #swimmingforabettertomorrow
#swimhappy #training
#triathlonmotivation👊 #triathlontraining
#trilife #runners #xterraeurope
#jackrussell #jackrusselstyle
@florian.carvalho
Petite pause midi avec récup à la piscine en très grande compagnie... 😜 Euh... Ben... La récup s'était plutôt pour Florian, après sa course fantastique d'hier de l'escalade à Genève en compagnie d'une très belle brochette d'athlètes de très haut niveau mondial, tous aussi capés les uns que les autres et avec une magnifique 4 ème place qui force le respect, vue la moyenne de 2'52 au km...!!! 💪💪💪 #mondaymotivation  #inspirationwiming  #swimmingforabettertomorrow  #swimhappy  #training  #triathlonmotivation 👊 #triathlontraining  #trilife  #runners  #xterraeurope  #jackrussell  #jackrusselstyle  @florian.carvalho
So langsam zeigt die "Plautze"
vom alten Mann wieder Konturen.
Gute Ernährung und Sport sind meine Waffen gegen das "faule ICH".
Und das Ziel lautet:
Swimrun Urban Challenge 🏊‍♂️ 🏃‍♂️ ❣️
So langsam zeigt die "Plautze" vom alten Mann wieder Konturen. Gute Ernährung und Sport sind meine Waffen gegen das "faule ICH". Und das Ziel lautet: Swimrun Urban Challenge 🏊‍♂️ 🏃‍♂️ ❣️
Next stop Chico Hot springs, First founded in 1900, this historic hotel and natural hot spring holds a special place with us. The kids absolutely love it and regardless of the weather the pool is always perfect, due to the natural hot spring that Chico sits on.
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We have made many trips down here over the years and every time we cant wait for a good soak and an amazing dinner in their wonderful restaurant, that includes a "Flaming Orange" Desert, check our stories if you want to see what that looks like.... It's pretty amazing.
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If you are in Southwest Montana we highly recommend stoping in and spending a day or two, you won't regret it.
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#chichohotsprings #hosted #chicomontana #hotspring #hotsprings #visitmontana #pixel_kids  #toddlerswimming #ilovemontana #lovethisplace #weekendgetaway #swimhappy #naturalpools #candidchildhood #childhoodunplugged #childrenofmountains  #montanamoment #travelfamily #travelwithkids #familytradition #visitmontana #ilovemontana #makingmemories #toddlerlife #onlyinmontana #runwildmychild #gowithnugget #bornwild
Next stop Chico Hot springs, First founded in 1900, this historic hotel and natural hot spring holds a special place with us. The kids absolutely love it and regardless of the weather the pool is always perfect, due to the natural hot spring that Chico sits on. . We have made many trips down here over the years and every time we cant wait for a good soak and an amazing dinner in their wonderful restaurant, that includes a "Flaming Orange" Desert, check our stories if you want to see what that looks like.... It's pretty amazing. . If you are in Southwest Montana we highly recommend stoping in and spending a day or two, you won't regret it. . . . . . #chichohotsprings  #hosted  #chicomontana  #hotspring  #hotsprings  #visitmontana  #pixel_kids  #toddlerswimming  #ilovemontana  #lovethisplace  #weekendgetaway  #swimhappy  #naturalpools  #candidchildhood  #childhoodunplugged  #childrenofmountains  #montanamoment  #travelfamily  #travelwithkids  #familytradition  #visitmontana  #ilovemontana  #makingmemories  #toddlerlife  #onlyinmontana  #runwildmychild  #gowithnugget  #bornwild 
Wait a few seconds for the really good part 🥰#swimhappy #otters #ottersofinstagram #ncaquarium #lovewildlife ⚓️🐬🐟🐠🐳🦀🦈🐋🐊🐢🐍🦎
(engl. below) Schulterschmerzen: zur Prävention hat sich die V-T-W-L Übung bewährt. Hier übe ich es auf einer Hyperextension-Bank und versuche, jede Position 5 Sek  lang zu halten. Wichtig dabei ist, die Schultern und die Ellbogen so weit wie möglich nach hinten zu ziehen. Wie ihr deutlich sehen könnt, sind meine Schultern noch sehr steif.... aber ich bin total stolz, dass ich mich schon wieder so weit bewegen kann!
----------------🏊‍♂️🏃‍♂️🏊‍♂️🏃‍♂️🏊‍♂️-------------
Shoulder pain: the V-T-W-L exercise has proven perfect for prevention. Here I practice it on a hyperextension bench and try to hold each position for 5sec. It is important to pull the shoulders and elbows  back as far as possible. As you can clearly see, my shoulders are still very stiff .... but I am so proud that I can move them this far again!
(engl. below) Schulterschmerzen: zur Prävention hat sich die V-T-W-L Übung bewährt. Hier übe ich es auf einer Hyperextension-Bank und versuche, jede Position 5 Sek lang zu halten. Wichtig dabei ist, die Schultern und die Ellbogen so weit wie möglich nach hinten zu ziehen. Wie ihr deutlich sehen könnt, sind meine Schultern noch sehr steif.... aber ich bin total stolz, dass ich mich schon wieder so weit bewegen kann! ----------------🏊‍♂️🏃‍♂️🏊‍♂️🏃‍♂️🏊‍♂️------------- Shoulder pain: the V-T-W-L exercise has proven perfect for prevention. Here I practice it on a hyperextension bench and try to hold each position for 5sec. It is important to pull the shoulders and elbows back as far as possible. As you can clearly see, my shoulders are still very stiff .... but I am so proud that I can move them this far again!
After about 4+ years dry, I've finally taken the plunge again ~oh what a feeling! Love the water. It's a great pool. Thanks to the Vicious Fish Swim Club for letting me try it out. I'll stick with it IF I can get to sleep afterwards!  #SuWebsterPhotography
#iPhonePhotography
#november2018
#ViciousFish
#MastersSwimming
#PoolWorkout
#SwimHappy
#KanataRecCentre
#richcraftrecreationcomplex
Долгожданное открытие сезона уже завтра! 
Отличная погода, холодная вода и горячий чай!
Ждём всех с 11.00 на клубном месте! Точное расположение см. в актуальном

#строгинскиекотики #моржевание #зима #холоднаявода #открытиесезона  #зимнееплавание #здоровье #спорт #закаливание #плавание #outdoorswimming #outdoorswimmer #winterswimmer #winterswimming #iceswimming #iceswimmer #осень #activeliving #зож #healthy #nature #coldwaterswimming #november #swimhappy #wildswim #wildswimming #getoutside
Долгожданное открытие сезона уже завтра! Отличная погода, холодная вода и горячий чай! Ждём всех с 11.00 на клубном месте! Точное расположение см. в актуальном #строгинскиекотики  #моржевание  #зима  #холоднаявода  #открытиесезона  #зимнееплавание  #здоровье  #спорт  #закаливание  #плавание  #outdoorswimming  #outdoorswimmer  #winterswimmer  #winterswimming  #iceswimming  #iceswimmer  #осень  #activeliving  #зож  #healthy  #nature  #coldwaterswimming  #november  #swimhappy  #wildswim  #wildswimming  #getoutside 
(english below) Schwimmtraining mit dem #swimsmooth guru.... Okay.... es gibt noch viel zu lernen und zu erarbeiten. Das Konzept ist genial und für mich genau richtig. Es macht mir riesigen Spaß ‼️
--------------🏊‍♂️🏊‍♂️🏊‍♂️--------------
Swim training with the #swimsmoothguru .... Okay ....
there is still much to learn and work out. The concept is awesome and just right for me. It's a lot of fun! ️🏊♂️
(english below) Schwimmtraining mit dem #swimsmooth  guru.... Okay.... es gibt noch viel zu lernen und zu erarbeiten. Das Konzept ist genial und für mich genau richtig. Es macht mir riesigen Spaß ‼️ --------------🏊‍♂️🏊‍♂️🏊‍♂️-------------- Swim training with the #swimsmoothguru  .... Okay .... there is still much to learn and work out. The concept is awesome and just right for me. It's a lot of fun! ️🏊♂️
Then there are mornings like these. 2kms in the deep blue with a really welcoming open water swim group. It was absolutely fantastic! 😍😍😍
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Thanks for the better pic @goldcoastopenwaterswimmingclub 😉
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#saltwater #beachlife #active #moveeveryday #swimming #swimhappy #openwater #goldcoast #swimriderun #triathlete #tri #trilife #athena #bodypositive
Absolutely superb morning in #Melbournetown for a leisurely run 🏃🏻‍♂️👌🏼
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#running
#runhappy
#cycling
#ridehappy
#swimming
#swimhappy
#trainhappy
#healthgoals
#happinessgoals
#lifegoals
#triathlon
#endurance
#training
@2xutriathlonseries
#2xutriathlonseries #2xutriseries
30 Days of Sea Swimming Day 30 What a wonderful November....3 days in the month it was too stormy to swim safely however fortuitously I did double dip on 3 gorgeous weather days...feeling good. Today’s 20 minutes was a lot of frolicking Friday fun in glorious sun. Thank you November....so looking forward to December. #30daysofseaswimming #seaswimming #swimdays #blueskydays #november #nofilter #outdoorswimmermagazine #outdoorswimmingsociety #dorsetcoast #dowhatyoulove #dowhatmakesyouhappy #swimhappy #vitaminsea #specialdays #grateful
30 Days of Sea Swimming Day 30 What a wonderful November....3 days in the month it was too stormy to swim safely however fortuitously I did double dip on 3 gorgeous weather days...feeling good. Today’s 20 minutes was a lot of frolicking Friday fun in glorious sun. Thank you November....so looking forward to December. #30daysofseaswimming  #seaswimming  #swimdays  #blueskydays  #november  #nofilter  #outdoorswimmermagazine  #outdoorswimmingsociety  #dorsetcoast  #dowhatyoulove  #dowhatmakesyouhappy  #swimhappy  #vitaminsea  #specialdays  #grateful 
- TERUGBLIK NOVEMBER -
Tijd voor de maandelijkse samenvatting😁 
Zwemmen 18,6 KM #swimhappy 
Hardlopen 75,3 KM #runhappy 
MTB 18,8 KM #mtblife 
Op naar december⛄️❄️💨
- TERUGBLIK NOVEMBER - Tijd voor de maandelijkse samenvatting😁 Zwemmen 18,6 KM #swimhappy  Hardlopen 75,3 KM #runhappy  MTB 18,8 KM #mtblife  Op naar december⛄️❄️💨
It’s been awhile since I swam before work. Over the summer swimming happened after work so I could run in the morning and beat the heat. Tonight coach Liz gave me my first hard running workout. PRs don’t break themselves 😬 #swimhappy #halfmarathontraining #swimbikerunrepeat #triathlontraining #SecurianWinterRun #ironmanwaco703
WERBUNG: Technik-Training mit dem #ameopowerbreather ist aktuell wieder ein wichtiger Bestandteil meines Schwimmtrainings. Neben den Technik-Übungen nehme ich den @powerbreatherameo auch gerne für Kraulbeine und GA1-Einheiten.  #swimbikerun #triathlon #triathlete #trilife #swimming #swim #health #active #triathlons #triathletes #ironmantraining #sports #workout #cardio #fitness #fit #fitfam #3athlonlife #allaboutheathlete #ironman #teamairofin #trimafia #tri365 #SponserYourBest #sponsersportfood #zoggs #swimhappy
WERBUNG: Technik-Training mit dem #ameopowerbreather  ist aktuell wieder ein wichtiger Bestandteil meines Schwimmtrainings. Neben den Technik-Übungen nehme ich den @powerbreatherameo auch gerne für Kraulbeine und GA1-Einheiten. #swimbikerun  #triathlon  #triathlete  #trilife  #swimming  #swim  #health  #active  #triathlons  #triathletes  #ironmantraining  #sports  #workout  #cardio  #fitness  #fit  #fitfam  #3athlonlife  #allaboutheathlete  #ironman  #teamairofin  #trimafia  #tri365  #SponserYourBest  #sponsersportfood  #zoggs  #swimhappy 
#TBT Girardot #TriCamp

De esas pasiones que sin querer se encuentran ❤

A seguir mejorandoooo 💪💪 @k2multisport

#SoyK2 #SomosK2Team #K2Girls #SwimBikeRunWorld #SwimHappy
Bebês da manhã. Meu orgulho, só amor, fofuras, delícias, tchibuns......... Vcs não imaginam. 👼💓💙👸🤴🏊👶 #tiaana #natacaoprabebes #happy #swim #swimhappy #kids #vidaazul #tchibum #criancasaudavel #aguaevida #love  #amonatacao #vidasaudavel #natacao #xopreguica #crescer #saude #dedicacao @garotofredi
🇹🇼 Zoggs Taiwan 🤹
從今天開始~與你分享游泳的樂趣! .
🌞給你一個萌萌的微笑~😀😀
和我們一起萌萌噠玩水吧!😄😄🎈🎈🏊🏄🤽 #Zoggs_taiwan#Zoggs#swimwear#SwimHappy#swimming#swim4fitness#swimsuit#fitness#learntoswim#fun#happy
Not a bad sort of day in #melbournetown for some 200 m repeats for lunch ...
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#running
#runhappy
#cycling
#ridehappy
#swimming
#swimhappy
#trainhappy
#healthgoals
#happinessgoals
#lifegoals
#triathlon
#endurance
#training
@2xutriathlonseries
#2xutriathlonseries #2xutriseries
Little dreadmill workout.
Still have to work on my knee stability.
But I'm not unsatisfied, I'm able to run again. That is much more than the medics expected....they told me, I would never be able to run again, not even 100 meters.
And now?  I'm proud to say:
Hey swimrun, I'm on my way!
🏊‍♂️🏃‍♂️🏊‍♂️🏃‍♂️🏊‍♂️🏃‍♂️
Little dreadmill workout. Still have to work on my knee stability. But I'm not unsatisfied, I'm able to run again. That is much more than the medics expected....they told me, I would never be able to run again, not even 100 meters. And now? I'm proud to say: Hey swimrun, I'm on my way! 🏊‍♂️🏃‍♂️🏊‍♂️🏃‍♂️🏊‍♂️🏃‍♂️
Le saviez-vous ? Les lignes d’eau ne permettent pas seulement de limiter les couloirs de nage. En plus de leur effet brise-vagues, elles sont dotées d’un code couleur qui permet aux nageurs de se repérer dans la piscine. Prêts pour enchaîner les longueurs ? 
@malikafavre #oasiria @oasiriaofficiel #natation #clubnatation .
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#swimming #swimmingpool #Nager #InstaSwim #swimtraining #aquagym #fitness #training #bienetre #salledesport #dutempspoursoi #coaching #coach #water #health #pool #piscine  #fresh #SwimEvasion #entrainement #motivation #swimhappy #justdoit #kids #marrakech #marrakesh #morocco
Le saviez-vous ? Les lignes d’eau ne permettent pas seulement de limiter les couloirs de nage. En plus de leur effet brise-vagues, elles sont dotées d’un code couleur qui permet aux nageurs de se repérer dans la piscine. Prêts pour enchaîner les longueurs ? @malikafavre #oasiria  @oasiriaofficiel #natation  #clubnatation  . . . #swimming  #swimmingpool  #Nager  #InstaSwim  #swimtraining  #aquagym  #fitness  #training  #bienetre  #salledesport  #dutempspoursoi  #coaching  #coach  #water  #health  #pool  #piscine  #fresh  #SwimEvasion  #entrainement  #motivation  #swimhappy  #justdoit  #kids  #marrakech  #marrakesh  #morocco 
I’d swim more rather than this craic of getting changed 🥵 #swimmerlife #swimmer #swimming #swimrise but most import #swimhappy
#swimhappy 😃 Happy Swimmers at tonight’s club session! 🏊‍♂️🏊🏻‍♀️💦 triathlete #triathlontraining #justaddwater #instaswim #instaswimmers #triathlonlife #kentlife #getinvolved #getfit #getactive #getinspired #loveswale #faversham @favershampools #instagood #instaswimmers🐠🏊🏼 #triclub #triathlonclub #trichat #swimpics #swim
Great view of the Watopia Alps this morning while descending after a short hard climb ... @gozwift thanks for taking the boredom out of indoor cycling 🌋 🚵🏼‍♂️👌🏼
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#running
#runhappy
#cycling
#ridehappy
#swimming
#swimhappy
#trainhappy
#healthgoals
#happinessgoals
#lifegoals
#triathlon
#endurance
#training
@2xutriathlonseries
#2xutriathlonseries #2xutriseries
Calm concentrated pulling is training.
Everything else is self-deception 😉
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Ruhiges konzentriertes Ziehen ist Training.
Alles andere ist Selbstbetrug 😉
Calm concentrated pulling is training. Everything else is self-deception 😉 ---------------------------------- Ruhiges konzentriertes Ziehen ist Training. Alles andere ist Selbstbetrug 😉