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Christmas celebrations starting off with the @uoft_tri_club family
Christmas celebrations starting off with the @uoft_tri_club family
Cool 📸from @scottietphoto during the #rotoruasuffer Half on the weekend. Heaps of fun, beautiful course, excellent atmosphere. Won my AG so happy with that. Super stoked for @bec.clarke29 winning overall (and beating me in the process) and @nikkoladawn for finishing 3rd overall. Well done to everyone who took part #blueseventynz #teamb70nz #iamspecialized #newbalance #teamclifbar #bloodsweatanddata #foottraffictri #traininglab #fteam #triathlon #swimbikerun #nztrimultisport #trinz
Cool 📸from @scottietphoto during the #rotoruasuffer  Half on the weekend. Heaps of fun, beautiful course, excellent atmosphere. Won my AG so happy with that. Super stoked for @bec.clarke29 winning overall (and beating me in the process) and @nikkoladawn for finishing 3rd overall. Well done to everyone who took part #blueseventynz  #teamb70nz  #iamspecialized  #newbalance  #teamclifbar  #bloodsweatanddata  #foottraffictri  #traininglab  #fteam  #triathlon  #swimbikerun  #nztrimultisport  #trinz 
#YoSoyC3Team Listos para un 2019 lleno de kilómetros y trabajo duro! #SwimBikeRun #KdenzPro
A day out Christmas shopping in Cairns Central calls for a refuel at @cherriescairns 🍒👜
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Thank you to the lovely team at CHERRIES- the ladies are an absolute delight! ❤
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🥜 2 x VEGAN PB smoothies for a hangry gal and her Mumma! 😍👭
@cairnscentral
A day out Christmas shopping in Cairns Central calls for a refuel at @cherriescairns 🍒👜 . Thank you to the lovely team at CHERRIES- the ladies are an absolute delight! ❤ . 🥜 2 x VEGAN PB smoothies for a hangry gal and her Mumma! 😍👭 @cairnscentral
The Italian  AERO VITA Woven Cycling Jersey - it is consisting of woven, rather than knitted fabric. ••The enhanced characteristics of Italian Woven technology provide standout features including durability, compression and fabric retention. ••Super lightweight, quick-dry & very breathable. ••Pls contact us for CUSTOM/OEM/PRIVATE LABEL of performance cycling apparel.

#cycling #cyclingjersey #cyclingwear #cyclingclothing #cyclingapparel #cyclingkit #kitwatch #kitfit #kitgrid #newkitday #cyclingteam #cyclingtips #cyclinglife #stravacycling #instacycling #cyclinggirl #cycling_queens #cyclingcap #cyclingselfie #cyclingpics #cyclingphotos #cyclingday #swimbikerun #cyclist #ciclistas #ciclismo #velo #cyclingporn #roadcycling #cyclingfans
The Italian AERO VITA Woven Cycling Jersey - it is consisting of woven, rather than knitted fabric. ••The enhanced characteristics of Italian Woven technology provide standout features including durability, compression and fabric retention. ••Super lightweight, quick-dry & very breathable. ••Pls contact us for CUSTOM/OEM/PRIVATE LABEL of performance cycling apparel. #cycling  #cyclingjersey  #cyclingwear  #cyclingclothing  #cyclingapparel  #cyclingkit  #kitwatch  #kitfit  #kitgrid  #newkitday  #cyclingteam  #cyclingtips  #cyclinglife  #stravacycling  #instacycling  #cyclinggirl  #cycling_queens  #cyclingcap  #cyclingselfie  #cyclingpics  #cyclingphotos  #cyclingday  #swimbikerun  #cyclist  #ciclistas  #ciclismo  #velo  #cyclingporn  #roadcycling  #cyclingfans 
Just a normal Sunday morning run 😎. But seriously, in anticipation of epic meals and little to no time to workout over the holidays, I'm trying to hit a calorie deficit in the run up to the week of Christmas. 
#howveganstrain #veganmuscle #health #fitness #swim #swimfit #swimlife #freestyle #triathlete #triathlon #swimbikerun #vegan #vegetarian #plantbased #beardedmen #houstonfitness
@drummoyne_swimming_centre best pool in #Sydney ? Right on the harbour #swim  #ironmantraining #runnersofinstagram #cyclist #triathlete #trilife #bayrun #ironman #triathlon #triathlontraining #swimbikerun @wu.audrey_tri must be tough waiting for the 2-3 sunny days you guys get each year
Final #tri4 class this morning at #websterplaceathleticclub 
Hard drills, but hard work=results. 
#trinanny #triathlete #triathlon #swimbikerun @chicagoathleticclubs
Lookin pretty rough, but I had my first 10 mile day today! Two almost identical runs, can’t complain! #triathlontraining #run #runner #runtraining #triathlon #swimbikerun #negativesplit #love #fitfam #happy #findfaster #thenorthface #nikerunning #teamlegs
#Repost @thereinas.space ・・・
⚠️ Warning, this day comes with a big dose of inspiration 🙌🏻
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Are you in? 💪🏻
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Braver, Bolder, Stronger 2019 powered by REINAS will support you in setting goals, creating outcomes, and leading change ✅
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REINAS: @rachelsjoyce Professional Triathlete and Dana Platin, Leadership Development Strategist, have partnered to deliver this transformative workshop on the power of goal-setting  for adventurous and summit seeking women 👑🙌🏻💪🏻
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Together we will 👉🏻
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Step into 2019 with a New Year celebration run with @rachelsjoyce 🏃🏻‍♀️
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Reflect on 2018 💫
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Explore the 3 W's for your 2019 success 🙌🏻
We're talking...
Where you’re at 🤔
Where you are going 👉🏻
What’s in the way?🤷🏻‍♀️
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Join us as we ‘Run, Brunch,Learn’ in the stunning St Julien Hotel and Spa In @Boulder, Colorado on Jan. 20, 2019. 🎉
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Tap the profile link to read more and sign up today💫
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@thereinas.space #ownyourspace #wearyourcrown #braverbolderstronger #goals #adventure #2019 #womenwhotri  #womenwholead #womenwhoclimb #ironmantraining #leader #swimbikerun #professionaltriathlete #newyear #radiatethew 
#womensadventures #womensretreats #powerofwomen #tri #empower #triathlon #trilife  #sheadventures #crushyourgoals #thewarmiproject @rachelsjoyce
#Repost  @thereinas.space ・・・ ⚠️ Warning, this day comes with a big dose of inspiration 🙌🏻 . Are you in? 💪🏻 . Braver, Bolder, Stronger 2019 powered by REINAS will support you in setting goals, creating outcomes, and leading change ✅ . REINAS: @rachelsjoyce Professional Triathlete and Dana Platin, Leadership Development Strategist, have partnered to deliver this transformative workshop on the power of goal-setting for adventurous and summit seeking women 👑🙌🏻💪🏻 . Together we will 👉🏻 . Step into 2019 with a New Year celebration run with @rachelsjoyce 🏃🏻‍♀️ . Reflect on 2018 💫 . Explore the 3 W's for your 2019 success 🙌🏻 We're talking... Where you’re at 🤔 Where you are going 👉🏻 What’s in the way?🤷🏻‍♀️ . Join us as we ‘Run, Brunch,Learn’ in the stunning St Julien Hotel and Spa In @Boulder, Colorado on Jan. 20, 2019. 🎉 . Tap the profile link to read more and sign up today💫 . @thereinas.space #ownyourspace  #wearyourcrown  #braverbolderstronger  #goals  #adventure  #2019  #womenwhotri  #womenwholead  #womenwhoclimb  #ironmantraining  #leader  #swimbikerun  #professionaltriathlete  #newyear  #radiatethew  #womensadventures  #womensretreats  #powerofwomen  #tri  #empower  #triathlon  #trilife  #sheadventures  #crushyourgoals  #thewarmiproject  @rachelsjoyce
SoCal Winters 😎🏊🏼‍♀️🏋🏻‍♀️ started the morning off outside for a 2200yd swim and then ended the day at my favorite bar w/ 2 quick wods!! 1-10/10-1 T2B/DL’s at 155# then a descending rep squat clean/ascending Handstand walk ladder!  Ending w two 160# cleans and 100’ hswalk!  #comptrainmasters @rocktape belt & knee sleeves 🏋🏻‍♀️🖤
SoCal Winters 😎🏊🏼‍♀️🏋🏻‍♀️ started the morning off outside for a 2200yd swim and then ended the day at my favorite bar w/ 2 quick wods!! 1-10/10-1 T2B/DL’s at 155# then a descending rep squat clean/ascending Handstand walk ladder! Ending w two 160# cleans and 100’ hswalk! #comptrainmasters  @rocktape belt & knee sleeves 🏋🏻‍♀️🖤
Jack Attack!  Breakthrough performance in 100 Free on the last race of a long day!  Sneaking into the finals via some scratches, Jack earned his spot by swimming a 7 second PR in 1:13 for 2nd place from lane 8!  Now that he knows what he's capable of, there's going to be more to come... Proud dad, happy for him!

#barracudatri #fastfish #badgerswimclub #swim #triathlon #swimbikerun
Jack Attack! Breakthrough performance in 100 Free on the last race of a long day! Sneaking into the finals via some scratches, Jack earned his spot by swimming a 7 second PR in 1:13 for 2nd place from lane 8! Now that he knows what he's capable of, there's going to be more to come... Proud dad, happy for him! #barracudatri  #fastfish  #badgerswimclub  #swim  #triathlon  #swimbikerun 
One of the more interesting photo shoots over the years and everyone embraced something deferent (Fizik). L-R 
@mirindacarfrae @leondgriffin @crowiealexander @gregbennettworld Lisa Bentley @belindagranger Matty Reed Chrissy Wellington @timdeboom .
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#triathlon_world #swimbikerun #ironmannews #ironmantriathlon #ironmantri #swimbikerun #thisistriathlon #ironman #ironmantraining #ironmantriathlon #ironmantriathlete #ironmannews
What an amazing day in the ocean! Saw turtles and an abundance of fish! 
Just keep swimming.... #nevergiveup
Charity event time! #makeawish
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#swim #oceantherapy #vitaminsea #swimfit #triathlete #triathleteslife #ironmantraining #swimbikerun #luckytolivehawaii
Después de un domingo de entreno en la crono con meta en la famosa “Placa”, el punto icónico de referencia para los ciclistas en el Ajusco. Un entrenamiento muy demandante y bueno para trabajar en la cadencia, fuerza, técnica y resistencia; y bueno si antes de llegar a la mitad de la crono se te cae el ánfora y te das cuenta hasta que tú sed lo demanda... ahí también se trabaja la mente (ojo, no lo recomiendo hacer a propósito). Pero eso sí, cuando llegue a “La Placa” el agua me supo a elixir.
Después de un domingo de entreno en la crono con meta en la famosa “Placa”, el punto icónico de referencia para los ciclistas en el Ajusco. Un entrenamiento muy demandante y bueno para trabajar en la cadencia, fuerza, técnica y resistencia; y bueno si antes de llegar a la mitad de la crono se te cae el ánfora y te das cuenta hasta que tú sed lo demanda... ahí también se trabaja la mente (ojo, no lo recomiendo hacer a propósito). Pero eso sí, cuando llegue a “La Placa” el agua me supo a elixir.
FELIZ CUMPLEAÑOS WOCCH !!! 💋💋💋
💄💗💖💓❤️💄
Cuanto amor, amistad, cariño, empatía, solidaridad, contención, entrega, compromiso, esfuerzo, risas, y por supuesto felicidad!
Han sido 4 maravillosos años, de los cuales 3 he podido disfrutar con un grupo tan diverso de mujeres, lo cual a la vez lo hace tan especial .
Agradezco al universo  por haber puesto a algunas grandes e increíbles mujeres en mi camino, aunque  nada es al azar y todo tiene su razon de ser....
A este mundo vinimos a aprender lecciones de vida, y en Wocch lo que mejor se puede aprender es el compañerismo y a desprenderse del EGO, por esa razón somos lo que somos. 
GRACIAS TOTALES
LAS QUIERO!!! 💋💄😎😍
Be #Special 💃Be #Strongher 💪 Be #Wocch 💋
#whatswhorthit 
#pedaleaporti
#WomensCyclingChile #triathlon #ironmantri #ironman #lovetri #trilifestyle #cycling #girlpower #racelikeagirl #womanfortri #irongirl #girlsonbike #lovethepain #swimbikerun #cyclingphotos #biketravels  #NoPainNoGain
#bikeauthority #girlsonbike #instabike #lovecycling #
FELIZ CUMPLEAÑOS WOCCH !!! 💋💋💋 💄💗💖💓❤️💄 Cuanto amor, amistad, cariño, empatía, solidaridad, contención, entrega, compromiso, esfuerzo, risas, y por supuesto felicidad! Han sido 4 maravillosos años, de los cuales 3 he podido disfrutar con un grupo tan diverso de mujeres, lo cual a la vez lo hace tan especial . Agradezco al universo por haber puesto a algunas grandes e increíbles mujeres en mi camino, aunque nada es al azar y todo tiene su razon de ser.... A este mundo vinimos a aprender lecciones de vida, y en Wocch lo que mejor se puede aprender es el compañerismo y a desprenderse del EGO, por esa razón somos lo que somos. GRACIAS TOTALES LAS QUIERO!!! 💋💄😎😍 Be #Special  💃Be #Strongher  💪 Be #Wocch  💋 #whatswhorthit  #pedaleaporti  #WomensCyclingChile  #triathlon  #ironmantri  #ironman  #lovetri  #trilifestyle  #cycling  #girlpower  #racelikeagirl  #womanfortri  #irongirl  #girlsonbike  #lovethepain  #swimbikerun  #cyclingphotos  #biketravels  #NoPainNoGain  #bikeauthority  #girlsonbike  #instabike  #lovecycling  #
And done! My last event for 2018 was a swim challenge where I rocked out 4.7 miles (8300 yards 😱). Not being a swimmer & only learning how to athletically swim 9 months ago; I wasn't sure what to expect going into it or what goal to aim for, however,  I'm so glad I went outside my comfort zone & signed up. It's never too late to try, learn or experience something new. Dont hold your self back. Now to rest & fully enjoy the off season.🏊‍♀️🚴‍♀️🏃‍♀️
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#raceyourfaceoff #trilife #swimming #tribalchicksracing #swimgoals #swim #swimbikerun #momswhotri #swimmingpools #GYSD #glutenfreeathlete #gfathlete
And done! My last event for 2018 was a swim challenge where I rocked out 4.7 miles (8300 yards 😱). Not being a swimmer & only learning how to athletically swim 9 months ago; I wasn't sure what to expect going into it or what goal to aim for, however, I'm so glad I went outside my comfort zone & signed up. It's never too late to try, learn or experience something new. Dont hold your self back. Now to rest & fully enjoy the off season.🏊‍♀️🚴‍♀️🏃‍♀️ . . . . #raceyourfaceoff  #trilife  #swimming  #tribalchicksracing  #swimgoals  #swim  #swimbikerun  #momswhotri  #swimmingpools  #GYSD  #glutenfreeathlete  #gfathlete 
3 EZ clap miles before doing my strength training.  Can you guess which part I worked on? 🤷‍♂️ *shrug*
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#run #running #nikeplus #runner #marathon #garmin #runners #gym #24hourfitness #lift #instarunners #lifting #runhappy #instarun #athletics #flex #marathontraining #work #workout #instarunner #excercise #correr #swimbikerun #shoulders #runchat #10km #nikerun #fast #speed #runningdad
Find your tribe, love them hard. 
#YoSoyC3Team #triathletes #swimbikerun
Ciclovía 🚴 🏃‍♀️ 🏃🏽 🐶 #tri365 #offseason #triathlete #triathlon #irondad #ironman #swimbikerun
A flash back to the weekend at the #ssrw .
I just want to say how proud I am of not just my athletes but all the athletes there. 
The sportsmanship and support of each other is commendable. While the race is on, it's on and it is fierce! Once finished, the friendships and support are amazing. Well done 
#starfishtriathletic #ssrw18 #triqld #triathlon #swimbikerun
A flash back to the weekend at the #ssrw  . I just want to say how proud I am of not just my athletes but all the athletes there. The sportsmanship and support of each other is commendable. While the race is on, it's on and it is fierce! Once finished, the friendships and support are amazing. Well done #starfishtriathletic  #ssrw18  #triqld  #triathlon  #swimbikerun 
Woke up today like it was Christmas morning! Ventured back out on the streets today with my bike again for a nice easy ride with friends - followed by coffee, of course. I’m not sure I’ve ever been so happy to ride my bike. ❤️🚴🏻‍♀️ #findyourmoxie #moxienation
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#triathlete #triathlon #thetricommunity #swimbikerun #triwithus  #tri365 #thetrihood #triharder #ironmantri #ironman #ride #ironmantraining #motivation #inspiration #fitness #top_triathletes #fitnessmotivation #instafit #3athlonlife #cycling #cyclingpics #cyclingshot #ride365 #postpartumfitness #fitmom #mombod #postbabybody
Woke up today like it was Christmas morning! Ventured back out on the streets today with my bike again for a nice easy ride with friends - followed by coffee, of course. I’m not sure I’ve ever been so happy to ride my bike. ❤️🚴🏻‍♀️ #findyourmoxie  #moxienation  . . . . . . . #triathlete  #triathlon  #thetricommunity  #swimbikerun  #triwithus  #tri365  #thetrihood  #triharder  #ironmantri  #ironman  #ride  #ironmantraining  #motivation  #inspiration  #fitness  #top_triathletes  #fitnessmotivation  #instafit  #3athlonlife  #cycling  #cyclingpics  #cyclingshot  #ride365  #postpartumfitness  #fitmom  #mombod  #postbabybody 
15/121 Dodged the rain during my 1 mile run today. Sometimes 1 mile is just enough 🙂
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#running #runchallenge #triathlon #swimbikerun #challenge #challengeyourself #rain #dodgingraindrops #enough
Doing it!!! I haven’t run a stand alone marathon since 2016. 2019 is the comeback year. Not excited to train through the winter here but sooo excited to explore the left coast, see some sunshine, and visit my girl @samiam5505 •
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Now to write myself a training plan! #marathon8 #LAmarathon #marathontraining •
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#swimbikerun #triathlon #triathlete #ironmantri #ironmantraining #trilife #run #running #triathlontraining #tri365 #tri #runner #ironman703 #instarunners #tritraining #triathlonlife #garmin #runners #cycling #swim #ironmantriathlon #instarun #runhappy #ironman #cyclist
Doing it!!! I haven’t run a stand alone marathon since 2016. 2019 is the comeback year. Not excited to train through the winter here but sooo excited to explore the left coast, see some sunshine, and visit my girl @samiam5505 • • Now to write myself a training plan! #marathon8  #LAmarathon  #marathontraining  • • #swimbikerun  #triathlon  #triathlete  #ironmantri  #ironmantraining  #trilife  #run  #running  #triathlontraining  #tri365  #tri  #runner  #ironman703  #instarunners  #tritraining  #triathlonlife  #garmin  #runners  #cycling  #swim  #ironmantriathlon  #instarun  #runhappy  #ironman  #cyclist 
What a year it has been! Personal Bests, my first Full Ironman, qualifying for Worlds 70.3... But it wouldn’t have all been possible, an not nearly as fun, without all my amazing friends. Thanks!
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#chaseadventure #lifeisgood #expatlife #triathlonfriends #triathlonintokyo #triathlete #trilife #triathletesofinstagram #neverstopexploring #ironman #ironman703 #swimbikerun #lovethepain #friendship #livinginjapan #ironman703worldchampionship #ironmantraining #finisher #finishline #womenoftri #mindovermatter #motivationmonday #ironmangurye #cebu703
What a year it has been! Personal Bests, my first Full Ironman, qualifying for Worlds 70.3... But it wouldn’t have all been possible, an not nearly as fun, without all my amazing friends. Thanks! . . . . . #chaseadventure  #lifeisgood  #expatlife  #triathlonfriends  #triathlonintokyo  #triathlete  #trilife  #triathletesofinstagram  #neverstopexploring  #ironman  #ironman703  #swimbikerun  #lovethepain  #friendship  #livinginjapan  #ironman703worldchampionship  #ironmantraining  #finisher  #finishline  #womenoftri  #mindovermatter  #motivationmonday  #ironmangurye  #cebu703 
"Colombia, la solidaridad sin fronteras, Gracias".
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Mi país, mi hermoso país, un país que fácilmente son 4 juntos por su diversidad cultural, sus climas, su gente su solidaridad, hoy le quiero dar las gracias a ese pedazo de tierra llamado Colombia y la gente que contiene.
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Un país absolutamente complejo, por su situación social y desigualdad tan grande muestra unas brechas sociales gigantesca. Cuando volví de Francia me costó adaptarme, y entender cómo se movía el país, pero gracias a R2KC descubrí su lado más hermoso, su lado más lindo, su lado que me ha enamorado, volví para quedarme, su gente me ha enamorado por segunda vez.
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Desde la Guajira hasta Leticia, he tenido la fortuna de conocer deportistas solidarios con el don del servicio, con el don de colaborar sin esperar nada a cambio, y eso me ha hecho caer enamorado nuevamente de Colombia. A medida de que @r2kcfoundation crece, he conocido muchas personas, todos ponen su grano de arena, como aquellos que me ayudaron a arrancar, algunos activos otros ya retirados, gracias!, por otros lado otros llegan un tiempo y se retiran, o algunos llegan para quedarse. R2KC puede ser muchas cosas, pero una nueva forma de verla es que R2KC logra “Unir deportistas solidarios a través de Colombia y del mundo”.
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Hoy quiero darle las gracias a todos, a todo un país por creer en esta causa. Nuestras novenas ya realizadas en Colombia: Medellín, Bogotá, Cali y Cartagena nos han demostrado que SÍ podemos trabajar juntos por un país y por una causa e incluso inspirar a otros deportista del extranjero como se ha confirmado nuestro equipo en Guayaquil. R2KC logra romper la desigualdad, los estratos sociales, las razas y enforcarnos todos unidos en un mismo propósito, la lucha contra el Cáncer a través del deporte.
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Se nos acercan las novenas de Barranquilla y Bucaramanga, y no dudo que serán igual de increíbles como las ya realizadas. 257 niños al finalar estas dos se verán beneficiados con nuestra acción, con el apoyo de cientos de donantes ubicados en diferentes zonas del país.
"Colombia, la solidaridad sin fronteras, Gracias". . Mi país, mi hermoso país, un país que fácilmente son 4 juntos por su diversidad cultural, sus climas, su gente su solidaridad, hoy le quiero dar las gracias a ese pedazo de tierra llamado Colombia y la gente que contiene. . Un país absolutamente complejo, por su situación social y desigualdad tan grande muestra unas brechas sociales gigantesca. Cuando volví de Francia me costó adaptarme, y entender cómo se movía el país, pero gracias a R2KC descubrí su lado más hermoso, su lado más lindo, su lado que me ha enamorado, volví para quedarme, su gente me ha enamorado por segunda vez. . Desde la Guajira hasta Leticia, he tenido la fortuna de conocer deportistas solidarios con el don del servicio, con el don de colaborar sin esperar nada a cambio, y eso me ha hecho caer enamorado nuevamente de Colombia. A medida de que @r2kcfoundation crece, he conocido muchas personas, todos ponen su grano de arena, como aquellos que me ayudaron a arrancar, algunos activos otros ya retirados, gracias!, por otros lado otros llegan un tiempo y se retiran, o algunos llegan para quedarse. R2KC puede ser muchas cosas, pero una nueva forma de verla es que R2KC logra “Unir deportistas solidarios a través de Colombia y del mundo”. . Hoy quiero darle las gracias a todos, a todo un país por creer en esta causa. Nuestras novenas ya realizadas en Colombia: Medellín, Bogotá, Cali y Cartagena nos han demostrado que SÍ podemos trabajar juntos por un país y por una causa e incluso inspirar a otros deportista del extranjero como se ha confirmado nuestro equipo en Guayaquil. R2KC logra romper la desigualdad, los estratos sociales, las razas y enforcarnos todos unidos en un mismo propósito, la lucha contra el Cáncer a través del deporte. . Se nos acercan las novenas de Barranquilla y Bucaramanga, y no dudo que serán igual de increíbles como las ya realizadas. 257 niños al finalar estas dos se verán beneficiados con nuestra acción, con el apoyo de cientos de donantes ubicados en diferentes zonas del país.
Finalizando el fin de semana... Am entrenando a nuestro @runmaxclub / Pm entrenado la mente y el cuerpo •
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Aprovechando los parques de nuestra ciudad @alcaldiadecali
#training #703worldchampionship #enjoy #runmax #teamrunmax #run #triatlon #swimbikerun #im703 @polarglobal #runmaxclub
It wouldn’t be the Pain Cave... without a little pain... loving my new space. 😍 
#ironmantraining #paincave #triathlete #dixiedevilsport #bethestorm #swimbikerun #ironmantri #cycleops #hammertime #trainingseason
Triple duty this morning. 🏃🏼‍♀️
Lots of work days this week so it all has to be squished in when I can... because I’m NOT A PROFESSIONAL TRIATHLETE (yet...dare to dream on behalf of all the mediocre plodders out there!)
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🏊‍♀️ 11km run
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35km on the #29er
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Gentle 1km swim - just to move in the pool (have a small shoulder strain) 🏊‍♀️
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 #triathlon #ironman #fitness #swimbikerun #swim #bike #run #marathon #nanny #zoggs
#menopause #ironnan #garmin #lululemon #wattbike #cervelos5 #brooks #trek #endura #average #triathlonlife #portmacquarie #strava #healthyaging #flipbelt #rudyproject #2xu #likeagirl
Triple duty this morning. 🏃🏼‍♀️ Lots of work days this week so it all has to be squished in when I can... because I’m NOT A PROFESSIONAL TRIATHLETE (yet...dare to dream on behalf of all the mediocre plodders out there!) 🚴🏻‍♀️ 🏊‍♀️ 11km run 🏃🏼‍♀️ 35km on the #29er  🚴🏻‍♀️ Gentle 1km swim - just to move in the pool (have a small shoulder strain) 🏊‍♀️ 👍 😬 #triathlon  #ironman  #fitness  #swimbikerun  #swim  #bike  #run  #marathon  #nanny  #zoggs  #menopause  #ironnan  #garmin  #lululemon  #wattbike  #cervelos5  #brooks  #trek  #endura  #average  #triathlonlife  #portmacquarie  #strava  #healthyaging  #flipbelt  #rudyproject  #2xu  #likeagirl 
Tu cuerpo escucha todo lo que tu mente dice. #cartagena703 #im703cartagena #triathlete #swimbikerun #trustgod #nopainnogain #dowhatyoulove
#Repost @wido.tri
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Café infaltable pos 90km que no hacía a tiempo a compartirlo con parte de @koa.tri porque había que trabajar temprano 😂
Volviendo al ruedo de a poco, el clima ayuda sin dudas, ya la semana que viene se viene un poco más estructurado, y nuevamente de la mano de #estiloNEGRO en busca de un nuevo Ironman 💪
#NeverStopMoving
📷 @nacho_ballestin
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@sumitate
#triathlete #swimbikerun #triathlon #trilife #ironmantraining #ironmantri #triathlontraining #tri #tri365 #triatleta #triatlon #tritraining #ironman703 #thetrihood #triathlonlife #cyclist #endurance #top_triathletes #cycling #biking #ironmantriathlon #3athlonlife #lovethepain #swimmer #ironman #roadtoironman #trainingforironman
#Repost  @wido.tri • • • • • Café infaltable pos 90km que no hacía a tiempo a compartirlo con parte de @koa.tri porque había que trabajar temprano 😂 Volviendo al ruedo de a poco, el clima ayuda sin dudas, ya la semana que viene se viene un poco más estructurado, y nuevamente de la mano de #estiloNEGRO  en busca de un nuevo Ironman 💪 #NeverStopMoving  📷 @nacho_ballestin . @sumitate #triathlete  #swimbikerun  #triathlon  #trilife  #ironmantraining  #ironmantri  #triathlontraining  #tri  #tri365  #triatleta  #triatlon  #tritraining  #ironman703  #thetrihood  #triathlonlife  #cyclist  #endurance  #top_triathletes  #cycling  #biking  #ironmantriathlon  #3athlonlife  #lovethepain  #swimmer  #ironman  #roadtoironman  #trainingforironman 
Cuenta regresiva y yo con epicondilitis!!! 😢🤕
#nopainnogain #ironmanpucon2019 
Buena semana para todos!!! ... a hacer lo que nos gusta y ser felices!!!!
#triathlon #swimbikerun #trichile
Techniq Group expert @caulibedran explaining the art of freestyle breath timing. A skill all swimmers can benefit from. #swimming #swim #triathlon #technique- want your stroke analyzed by a @techniqgroup1 expert... Link in bio!
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#swim #swimming #swimmer #triathlon #fun #swimcoach #repost #swimmerlife #pools #fitness #swimbikerun #athletes #followus #followingtheblackline #swimtogether #Follow #swimmersrule #swimmingshoutouts #run #training #sport #bike #ironman #swimminglessons #instagood #nata #triathlete
Techniq Group expert @caulibedran explaining the art of freestyle breath timing. A skill all swimmers can benefit from. #swimming  #swim  #triathlon  #technique - want your stroke analyzed by a @techniqgroup1 expert... Link in bio! ....... #swim  #swimming  #swimmer  #triathlon  #fun  #swimcoach  #repost  #swimmerlife  #pools  #fitness  #swimbikerun  #athletes  #followus  #followingtheblackline  #swimtogether  #Follow  #swimmersrule  #swimmingshoutouts  #run  #training  #sport  #bike  #ironman  #swimminglessons  #instagood  #nata  #triathlete 
Don’t stop running 🏃🏽🏃‍♀️ | 📷 @rekahardy |follow @runningmovecuenca for more ・・・
Don’t stop running 🏃🏽🏃‍♀️ | 📷 @rekahardy |follow @runningmovecuenca for more ・・・
Suas decisões e atitudes definem quem você é!
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Olhar em frente, confiar, acreditar e não esperar que caia do céu a solução dos problemas!
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A vida é dura sim... Mas apenas para quem dá mole!
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Um bom início de semana! E vamos com tudo!
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#performancetreinamentoequalidadedevida 
#performancetreinamento 
#swimmerprobrasil 
#zontateam 
#swimbikerun 
#swim
#openwather
#nadar
#maratonasaquaticas
#triathlon
#nadarpedalarcorrer 
#épau
#Repost @trizine (@get_repost)
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#꿈나무 대표팀 #동계합숙훈련 끝!
사진. 김정호 꿈나무 대표팀 감독
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2018년도 철인3종 꿈나무 국가대표 동계합숙훈련
일시: 2018-12-03 ~ 12-17
장소: 올웨이즈트라이 외
선수: 유대한(호연초), 차민혁(농서초), 유윤빈(유석초), 박성준(어람초), 심주완(여주세종초), 김소영(김포양도초), 계현진(청계초), 이다경(양오초), 문벼리(우면초), 서가현(양지초)
지도자: 김정호 꿈나무 대표팀 감독, 김종찬 코치(백석중 코치), 김혜민 코치(인천체육회 감독)

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trizine.com
#TEAMKOREA #허민호 #김정호 #김종찬 #김혜민 #올웨이즈트라이 #alwaystri #국가대표 #대표팀 #철인3종국가대표 #트라이애슬론 #철인3종 #triathlon #triatlon #triatlo #triathlete #swimbikerun #ironmantri #ironman #trilife #swim #bike #run #триатлон #トライアスロン
#Repost  @trizine (@get_repost) ・・・ #꿈나무  대표팀 #동계합숙훈련  끝! 사진. 김정호 꿈나무 대표팀 감독 ㆍ ㆍ 2018년도 철인3종 꿈나무 국가대표 동계합숙훈련 일시: 2018-12-03 ~ 12-17 장소: 올웨이즈트라이 외 선수: 유대한(호연초), 차민혁(농서초), 유윤빈(유석초), 박성준(어람초), 심주완(여주세종초), 김소영(김포양도초), 계현진(청계초), 이다경(양오초), 문벼리(우면초), 서가현(양지초) 지도자: 김정호 꿈나무 대표팀 감독, 김종찬 코치(백석중 코치), 김혜민 코치(인천체육회 감독) ㆍ ㆍ ㆍ trizine.com #TEAMKOREA  #허민호  #김정호  #김종찬  #김혜민  #올웨이즈트라이  #alwaystri  #국가대표  #대표팀  #철인3종국가대표  #트라이애슬론  #철인3종  #triathlon  #triatlon  #triatlo  #triathlete  #swimbikerun  #ironmantri  #ironman  #trilife  #swim  #bike  #run  #триатлон  #トライアスロン 
I am more of a celeste guy but this pink is pretty cool too
From @bianchi_satomi
I am more of a celeste guy but this pink is pretty cool too From @bianchi_satomi
It’s a major award! 2nd place finish in the Three Rivers Multi-Sport Series (triathlons and duathlons) for 2018. I had such a fun season! I’ve met so many awesome and inspiring friends through this club and have found something that I love and enjoy. Bring on 2019!!! 💪🏊‍♀️🚴‍♀️🏃‍♀️
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#majoraward #triathlon #triathlontraining #duathlon #duathlontraining #swim #bike #run #fun #fitness #multisport #multisportathlete #swimbikerun runstagram #instarunner #getoutside #threeriversroadrunners
It’s a major award! 2nd place finish in the Three Rivers Multi-Sport Series (triathlons and duathlons) for 2018. I had such a fun season! I’ve met so many awesome and inspiring friends through this club and have found something that I love and enjoy. Bring on 2019!!! 💪🏊‍♀️🚴‍♀️🏃‍♀️ .... ... .. . #majoraward  #triathlon  #triathlontraining  #duathlon  #duathlontraining  #swim  #bike  #run  #fun  #fitness  #multisport  #multisportathlete  #swimbikerun  runstagram #instarunner  #getoutside  #threeriversroadrunners 
Sunday’s are no longer a stress fest for me since saying YES to this business opportunity. .
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I reflect on the awesome weekend my family and I just had and look forward to more family time tomorrow....thank you time freedom🙌🙌
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When Monday comes I still have goals, I just get to reach them surrounded by friends and on my own terms. .
#whenwillyoustart #noexperienceneeded #entrepreneur #timefreedom #nutritioniskey #juststrong #swimbikerun #triathlontraining #crossfitendurance #triathlonnewbie
Sunday’s are no longer a stress fest for me since saying YES to this business opportunity. . . I reflect on the awesome weekend my family and I just had and look forward to more family time tomorrow....thank you time freedom🙌🙌 . When Monday comes I still have goals, I just get to reach them surrounded by friends and on my own terms. . #whenwillyoustart  #noexperienceneeded  #entrepreneur  #timefreedom  #nutritioniskey  #juststrong  #swimbikerun  #triathlontraining  #crossfitendurance  #triathlonnewbie 
Throwing back to last weekend's super sprint at Raby Bay. Unfortunately I was unable to stay for the presentations and definitely did not even remotely think I was even in top 5. So when I checked the results and discovered I was 3rd in age group, I was blown away. I was proud of myself because I felt I had pushed myself  through the the race, and had cemented the fact I want to push harder and  experience more in this sport. And even more stoked the awesome people @qldtriseries posted out my first tri medal. 
My daughter wanted to add this straight to her dress up box, but this one is getting hung up with hopefully more to join it.
Bring on 2019!

#justtridad #dadschasinggoals #wannabuildanironman #tri365 #trilife #tritraining #ironmantraining #triathlon #triathlete #swimbikerun #humansoftriathlon #qldtriseries #running #2xu
Throwing back to last weekend's super sprint at Raby Bay. Unfortunately I was unable to stay for the presentations and definitely did not even remotely think I was even in top 5. So when I checked the results and discovered I was 3rd in age group, I was blown away. I was proud of myself because I felt I had pushed myself through the the race, and had cemented the fact I want to push harder and experience more in this sport. And even more stoked the awesome people @qldtriseries posted out my first tri medal. My daughter wanted to add this straight to her dress up box, but this one is getting hung up with hopefully more to join it. Bring on 2019! #justtridad  #dadschasinggoals  #wannabuildanironman  #tri365  #trilife  #tritraining  #ironmantraining  #triathlon  #triathlete  #swimbikerun  #humansoftriathlon  #qldtriseries  #running  #2xu 
Ride and shine ☀️
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📸: @robertodlr •
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#bike#bikelife#cycling#cyclinglife#cyclinggirl#bicycle#bikergirl#tritraining#triathlon#swimbikerun#wilier
I seriously need my @feminist_sticker_club  encouragement in the front of my #hobonichiweeks this week. Who the hell scheduled 14 hours in @trainingpeaks this week? Damn you, past me. Damn you to hell. Better be some endorphins in this for future me.
#swimbikerun #ironmantraining
I seriously need my @feminist_sticker_club encouragement in the front of my #hobonichiweeks  this week. Who the hell scheduled 14 hours in @trainingpeaks this week? Damn you, past me. Damn you to hell. Better be some endorphins in this for future me. #swimbikerun  #ironmantraining 
#꿈나무 대표팀 #동계합숙훈련 끝!
사진. 김정호 꿈나무 대표팀 감독
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ㆍ

2018년도 철인3종 꿈나무 국가대표 동계합숙훈련
일시: 2018-12-03 ~ 12-17
장소: 올웨이즈트라이 외
선수: 유대한(호연초), 차민혁(농서초), 유윤빈(유석초), 박성준(어람초), 심주완(여주세종초), 김소영(김포양도초), 계현진(청계초), 이다경(양오초), 문벼리(우면초), 서가현(양지초)
지도자: 김정호 꿈나무 대표팀 감독, 김종찬 코치(백석중 코치), 김혜민 코치(인천체육회 감독)

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trizine.com
#TEAMKOREA #허민호 #김정호 #김종찬 #김혜민 #올웨이즈트라이 #국가대표 #대표팀 #철인3종국가대표 #트라이애슬론 #철인3종 #triathlon #triatlon #triatlo #triathlete #swimbikerun #ironmantri #ironman #trilife #swim #bike #run #триатлон #トライアスロン
#꿈나무  대표팀 #동계합숙훈련  끝! 사진. 김정호 꿈나무 대표팀 감독 ㆍ ㆍ 2018년도 철인3종 꿈나무 국가대표 동계합숙훈련 일시: 2018-12-03 ~ 12-17 장소: 올웨이즈트라이 외 선수: 유대한(호연초), 차민혁(농서초), 유윤빈(유석초), 박성준(어람초), 심주완(여주세종초), 김소영(김포양도초), 계현진(청계초), 이다경(양오초), 문벼리(우면초), 서가현(양지초) 지도자: 김정호 꿈나무 대표팀 감독, 김종찬 코치(백석중 코치), 김혜민 코치(인천체육회 감독) ㆍ ㆍ ㆍ trizine.com #TEAMKOREA  #허민호  #김정호  #김종찬  #김혜민  #올웨이즈트라이  #국가대표  #대표팀  #철인3종국가대표  #트라이애슬론  #철인3종  #triathlon  #triatlon  #triatlo  #triathlete  #swimbikerun  #ironmantri  #ironman  #trilife  #swim  #bike  #run  #триатлон  #トライアスロン 
Here’s the stats from today’s cycling session. A little more than 34 miles. Need to get the miles up a little, but I’ll get there. #biking #swimbikerun #cycling #training #triathlete #fitness #triathlon #ironman703 #ironman
Simply an amazing summer series you cannot miss! The Fort De Soto Triathlon presented by St Pete Bicycle in July, August and September. #Triathlon #triathlete #trilife #triatleta #swimbikerun #racehappy #beatyesterday #tritraining #duathlon #tri365 #trifortdesoto
“There is a mountain top, that I’m dreaming of..... if you need me you know where I’ll be,” 🎶 #shotgun underneath the hot sun!! Old running grounds where the trail leads around our 6 beaches, I mean 🙏❤️ !!! Where I did all my ultra run training back in Forest Gump days, today just soaking it all and remember the memories and miles with Kim K (miss you) 😘 no wonder we ran for miles with these back drops !! #portgirls #luckyducks #milesforsmiles #portmacquarie #beachlife #HOME !!
“There is a mountain top, that I’m dreaming of..... if you need me you know where I’ll be,” 🎶 #shotgun  underneath the hot sun!! Old running grounds where the trail leads around our 6 beaches, I mean 🙏❤️ !!! Where I did all my ultra run training back in Forest Gump days, today just soaking it all and remember the memories and miles with Kim K (miss you) 😘 no wonder we ran for miles with these back drops !! #portgirls  #luckyducks  #milesforsmiles  #portmacquarie  #beachlife  #HOME  !!
When you get a bike fit before you pick your first Tri bike it can only mean good things! 🏊‍♀️🚴‍♀️🏃‍♀️We are doing some work upstairs so had to temporarily move my fit area! .
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#swimbikerun #felt #tri #triathlong #triathlon #triathlontraining #triathlete #feltb14 #feltbikes #feltbicycles #tribikes #olympictriathlon #multisports #bikefit #bikefitting
🇦🇺 We love watching Team Aus paratriathlete and Naboso Australia ambassador @twomey.liam racing this year's @2XU triathlon series on his path to the Tokyo 2020 Paralympics. Liam trains with textured Naboso insoles and continues to improve his performance backed by barefoot science.⠀
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📸 @snix_13⠀⠀
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#paralympics #2xu #tokyo2020 #teamaustralia #naboso #barefoot #running #cycling #swimming #insoles #podiatry #proprioception #triathlon #triathlete #paratriathlon #swimbikerun #runner #runnersofinstagram #run #prosthetic #amputee #amputeelife
🇦🇺 We love watching Team Aus paratriathlete and Naboso Australia ambassador @twomey.liam racing this year's @2XU triathlon series on his path to the Tokyo 2020 Paralympics. Liam trains with textured Naboso insoles and continues to improve his performance backed by barefoot science.⠀ ⠀ 📸 @snix_13⠀⠀ ⠀⠀ #paralympics  #2xu  #tokyo2020  #teamaustralia  #naboso  #barefoot  #running  #cycling  #swimming  #insoles  #podiatry  #proprioception  #triathlon  #triathlete  #paratriathlon  #swimbikerun  #runner  #runnersofinstagram  #run  #prosthetic  #amputee  #amputeelife 
Got a late start* so I had to wear my headlamp and high-vis gear. Nice relaxed 5 mile #run to close out my Sunday
*4:15 (10 minutes after sundown)
#runner #running #swimbikerun #triathlon #triathlete #triathlontraining #im703lakeplacid #im703lakeplacid2019
WEEKLY SUMMARY. 13hrs33mins. -
🧘‍♂️ Yoga 4hrs30mins
🏊🏻‍♂️ 4300m
🚴🏻‍♂️ 3hrs51mins
🏃‍♂️3hrs
Burpees 700
First week training for #ironmanaustralia stretching first thing in the morning has been great for recovery and loosening up the hip flexors which I find always get tight. I’m in a challenge with a friend to do 100 burpees everyday for the next 20 weeks and they don’t seem to be getting any easier! I still can’t swim and repeatedly get overtaken in the pool by retirees and infant children 😅. 19 weeks out.
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#ironman #swimbikerun #tritraining #ironmanportmacquarie #runninglife #triathletes #triathlonlife #triathlon #burpees #race #running #swimming #cycling #ironmantri #100burpeesadayclub #garminconnect #garminfenix5x #garmin #jockowillink #canthurtme
WEEKLY SUMMARY. 13hrs33mins. - 🧘‍♂️ Yoga 4hrs30mins 🏊🏻‍♂️ 4300m 🚴🏻‍♂️ 3hrs51mins 🏃‍♂️3hrs Burpees 700 First week training for #ironmanaustralia  stretching first thing in the morning has been great for recovery and loosening up the hip flexors which I find always get tight. I’m in a challenge with a friend to do 100 burpees everyday for the next 20 weeks and they don’t seem to be getting any easier! I still can’t swim and repeatedly get overtaken in the pool by retirees and infant children 😅. 19 weeks out. - - - - - #ironman  #swimbikerun  #tritraining  #ironmanportmacquarie  #runninglife  #triathletes  #triathlonlife  #triathlon  #burpees  #race  #running  #swimming  #cycling  #ironmantri  #100burpeesadayclub  #garminconnect  #garminfenix5x  #garmin  #jockowillink  #canthurtme 
Hello Los Angeles. A view from yesterday’s race. Hope everyone is having a great weekend. .
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#crushitwithasmile #ultimatedirection #paramountranchtrailruns #teamtriumph #running4thosewhocant #trails #run #swimbikerun #fit #endurance #losAngeles #griffithparktrails #ironman
A big thank you to everyone for registering. The amount of support we've received from our community is overwhelming. 
Here is what's in-store for the 13th of January 2019.
Course video animation done by @hypercubetechnologies
See y'all at the day of the event.
Train hard, train smart.
We will be updating our channels with more information about the race as we go, so stay tuned for more!
A big thank you to everyone for registering. The amount of support we've received from our community is overwhelming. Here is what's in-store for the 13th of January 2019. Course video animation done by @hypercubetechnologies See y'all at the day of the event. Train hard, train smart. We will be updating our channels with more information about the race as we go, so stay tuned for more!
On the hunt for better. #roadslikethese
Último deste ano, mais um bom empeno 👍
(🏊)🏃‍♂️🚴🏃‍♂️
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#triatlovilamoura
#equipatriatloexercito 
#swimbikerun 
#love
#triathlon
#finishermedal
#triathlete 
#team
#instagood
#instadaily 
#instaphoto 
#photooftheday
Li um texto engraçado que o nosso Padre #triatleta 🇵🇹@IronPriest226🏊🏻🚴🏻🏃🏽
publicou no seu #instagram 📝, fala sobre o desporto e sobre saír fora da zona de conforto, resumindo (e para não copiar nada🙏🏻🙂) culminou com a seguinte passagem da Bíblia:
➡️"As raposas têm as suas tocas, e as aves do céu os seus ninhos, mas o filho do homem não tem sítio onde repousar a cabeça." .
🙌🏻 #obrigado por esta!
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Identifiquei-me e conheço uns quantos que se identificam💯%.. acho que é motivante ter esta passagem em mente e relembrá-la no nosso dia a dia.. siga! Para o próximo 🏊🚴🏃‍♂️
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#bomdia ☕️
#motivation
#swimbikerun 
#addicted
#triathlon
#training 
#amateur 
#triathlete 
#onemonth 
#reminder
#photography 
#lovetotri
#coffeelover
#trilife
#instadaily
#instaphoto
#instagood
#photooftheday
Li um texto engraçado que o nosso Padre #triatleta  🇵🇹@IronPriest226🏊🏻🚴🏻🏃🏽 publicou no seu #instagram  📝, fala sobre o desporto e sobre saír fora da zona de conforto, resumindo (e para não copiar nada🙏🏻🙂) culminou com a seguinte passagem da Bíblia: ➡️"As raposas têm as suas tocas, e as aves do céu os seus ninhos, mas o filho do homem não tem sítio onde repousar a cabeça." . 🙌🏻 #obrigado  por esta! . Identifiquei-me e conheço uns quantos que se identificam💯%.. acho que é motivante ter esta passagem em mente e relembrá-la no nosso dia a dia.. siga! Para o próximo 🏊🚴🏃‍♂️ . . . #bomdia  ☕️ #motivation  #swimbikerun  #addicted  #triathlon  #training  #amateur  #triathlete  #onemonth  #reminder  #photography  #lovetotri  #coffeelover  #trilife  #instadaily  #instaphoto  #instagood  #photooftheday 
@ironman70.3portugal ✔️
Mais uma bela medalha finisher70.3🏅(7ª), e mais um desafio superado. 🏊🏻🚴🏻🏃🏽
Um desporto desafiante, física e mentalmente, e um bom acréscimo ao treino físico em global.👍🏼
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➡️Afinal os "Navy Seals" já fizeram a proeza de saltar de paraquedas e começar um ironman lol.. 😜(Hawai2008)
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#lovetotri 
#exercise
#swimbikerun 
#amateur 
#triathlete 
#longdistance 
#triathlon 
#ironman703cascais 
#ironmantri
#equipatriatloexercito 
#finishermedal 
#trilife 
#goals 
#motivation 
#tri
#photography
#instadaily
#instagood
#photooftheday
@ironman70.3portugal ✔️ Mais uma bela medalha finisher70.3🏅(7ª), e mais um desafio superado. 🏊🏻🚴🏻🏃🏽 Um desporto desafiante, física e mentalmente, e um bom acréscimo ao treino físico em global.👍🏼 . ➡️Afinal os "Navy Seals" já fizeram a proeza de saltar de paraquedas e começar um ironman lol.. 😜(Hawai2008) . . . #lovetotri  #exercise  #swimbikerun  #amateur  #triathlete  #longdistance  #triathlon  #ironman703cascais  #ironmantri  #equipatriatloexercito  #finishermedal  #trilife  #goals  #motivation  #tri  #photography  #instadaily  #instagood  #photooftheday 
Aquela meia maratona a começar às 14h da tarde com 36°C, foi 💩💩💩
... o pior registo nos 21k🏃🏽até hoje 🤦🏻‍♂️
ainda bem que o próximo é mais cedo. (desculpas) 😜 estava deserto para receber o último elástico.. 🏁
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1,9k🏊🏻90k🚴🏻21k🏃🏽
📷TriatloDoDouro
#photography .
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#tri
#challenge
#love #to #tri 
#equipatriatloexercito 
#swimbikerun 
#love
#triathlon
#goals
#triathlete 
#amateur 
#addicted
#instagood
#trilife
#lifestyle
#instadaily
#instaphoto
#photooftheday
Aquela meia maratona a começar às 14h da tarde com 36°C, foi 💩💩💩 ... o pior registo nos 21k🏃🏽até hoje 🤦🏻‍♂️ ainda bem que o próximo é mais cedo. (desculpas) 😜 estava deserto para receber o último elástico.. 🏁 . . 1,9k🏊🏻90k🚴🏻21k🏃🏽 📷TriatloDoDouro #photography  . . . #tri  #challenge  #love  #to  #tri  #equipatriatloexercito  #swimbikerun  #love  #triathlon  #goals  #triathlete  #amateur  #addicted  #instagood  #trilife  #lifestyle  #instadaily  #instaphoto  #photooftheday 
1,9k🏊🏻90k🚴🏻21k🏃🏽
#swimming 
Eu a tentar não me afogar no Douro..😄
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📸ClarisseHenriques
#photography
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#swimbikerun 
#love
#triathlon 
#amateur 
#triathlete 
#lovetotri
#trilifestyle
#photooftheday
#instadaily
#instagood
#instaphoto
#picoftheday
Volta do final do dia 🚴🏻🚴🏻
@melxmaia obrigada pela companhia durante aqueles 15km hoje 😄👍🏼
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#streetart 📍
39.478023
-8.345107
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#bike
#cycling 
#friends
#swimbikerun
#love
#triathlon 
#training
#photo 
#beautiful
#streetart
#cityscape 
#landscape
#instapic
#violant
#photography
#instaphoto 
#instadaily 
#instagood
#photooftheday
100k🚴🏻e amanhã são +21k🏃🏻da meia de Cascais para fechar o treino desta semana 🏊🏻🚴🏻🏃🏻
Amanhã formatura às 10:00 😄
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#ciclopinhal 
#beautiful
#winter
#cycling 
#bike 
#swimbikerun 
#love
#triathlon 
#amateur 
#triathlete 
#training 
#onbike
#instapic
#photography
#healthylifestyle 
#trilife
#lifestyle
#photooftheday
#instagood
#instadaily