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O terceiro elemento não saiu na foto mas sofreu igualzinho a gente hehehe. Quando você pensa que não tem mais onde subir em BH, Dani arruma um jeito. Hoje subir o Papa foi a parte mais fácil.  #soutri #triathlon #ultratriathlon #nadapedalaecorre #swimbikerun #euatleta #pedalabh #pracadopapa #ultraman #ub515
Tuesday Motivation! 🇺🇸 🚴⠀
Today is: Time Trial day - #timetrialtuesday -⠀
Let's do it!⠀
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Motivação de terça-feira! 🇧🇷 🚴⠀
Hoje é dia de: Pedal contra o relógio - #tercacontrarelogio -⠀
Vamos lá!⠀
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Know more about our team. Visit⠀
bodyfeed.com⠀
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Team Bodyfeed⠀
Set your goals... Train smart!⠀
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#cycling #longride #bodyfeed #florida #triathlon #athlete #goals #improve #overcome #success #health #bodyfeedtriathloncoaching #teambodyfeed #assessoriaesportivabodyfeed #assessoriaesportiva #fortlauderdale_triathletes #ironmantraining #racehappy #vemprotriathlon #cometotriathlon #treinaquevem #healthylife #vidasaudavel #vemtreinarcomagente #cometrainwithus #endurance #swimbikerun #nadapedalacorre⠀
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@fabricadepropaganda
Tuesday Motivation! 🇺🇸 🚴⠀ Today is: Time Trial day - #timetrialtuesday  -⠀ Let's do it!⠀ ________________⠀ Motivação de terça-feira! 🇧🇷 🚴⠀ Hoje é dia de: Pedal contra o relógio - #tercacontrarelogio  -⠀ Vamos lá!⠀ _______________⠀ Know more about our team. Visit⠀ bodyfeed.com⠀ ________________⠀ Team Bodyfeed⠀ Set your goals... Train smart!⠀ -⠀ #cycling  #longride  #bodyfeed  #florida  #triathlon  #athlete  #goals  #improve  #overcome  #success  #health  #bodyfeedtriathloncoaching  #teambodyfeed  #assessoriaesportivabodyfeed  #assessoriaesportiva  #fortlauderdale_triathletes  #ironmantraining  #racehappy  #vemprotriathlon  #cometotriathlon  #treinaquevem  #healthylife  #vidasaudavel  #vemtreinarcomagente  #cometrainwithus  #endurance  #swimbikerun  #nadapedalacorre ⠀ ___⠀ @fabricadepropaganda
Barcelona lifestyle so far so good can’t complain. Training is going pretty good and hoping to help people improving with their quality of life 💪🏼💪🏼
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El estilo de vida en Barcelona va bastante bien no me puedo quejar. El entrenamiento va bastante bien también y esperando a ayudar a todos a mejorar la calidad de vida💪🏼💪🏼
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#betterlifestyle #barcelona #trilife #swim #bike #run #swimbikerun #mobilidad #calidaddevida #masajesadomicilio #massage #masajedeportivo #physiotherapist #cuppingtherapy #cuidatucuerpo #barcelonalifestyle #barceloneta #españa #spain
Barcelona lifestyle so far so good can’t complain. Training is going pretty good and hoping to help people improving with their quality of life 💪🏼💪🏼 . . . . El estilo de vida en Barcelona va bastante bien no me puedo quejar. El entrenamiento va bastante bien también y esperando a ayudar a todos a mejorar la calidad de vida💪🏼💪🏼 . . . . #betterlifestyle  #barcelona  #trilife  #swim  #bike  #run  #swimbikerun  #mobilidad  #calidaddevida  #masajesadomicilio  #massage  #masajedeportivo  #physiotherapist  #cuppingtherapy  #cuidatucuerpo  #barcelonalifestyle  #barceloneta  #españa  #spain 
Será que vai ter overposting do último domingo? Triathlon é vida! ❤️ Amo fazer isso, bom dia galera!
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📷: @rikacalcagnotto 👏👏
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#triathlete #fgtri #brasiltriathlon #trilife #swim #bike #run #triathlon #nadapedalacorre #swimbikerun #ituworldtriathlon#WeAreTriathlon #strive #ITUMultisport #mundotri #endurace #multesporte #scottbikes #oamador #HighFiveFyn #sporteventdk #elosbike #bioforte #bioteam #luposport #esporteépaixão #lupoélove #alinecerbaronutricionista
Será que vai ter overposting do último domingo? Triathlon é vida! ❤️ Amo fazer isso, bom dia galera! . 📷: @rikacalcagnotto 👏👏 . . . #triathlete  #fgtri  #brasiltriathlon  #trilife  #swim  #bike  #run  #triathlon  #nadapedalacorre  #swimbikerun  #ituworldtriathlon #WeAreTriathlon  #strive  #ITUMultisport  #mundotri  #endurace  #multesporte  #scottbikes  #oamador  #HighFiveFyn  #sporteventdk  #elosbike  #bioforte  #bioteam  #luposport  #esporteépaixão  #lupoélove  #alinecerbaronutricionista 
Już 27 października w @stacja.nowa.gdynia spotykamy się na wydarzeniu niezwykłym - Nocnym Maratonie Pływackim 🏊🏻‍♂️ Ile metrów zrobisz w 2 godziny? 😎 Szczegóły na fp: Nocny Maraton Pływacki 👩🏻‍💻
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#triathlon #tri #swimbikerun #swim #swimming #swimmer #openwater #bike #biker #run #runnersworld #running #runner #triathlete #trilife #sport #ironman #ironmantraining  #cycling #cycle #cyclingporn #roadcycling #runningcommunity #instaswim #runnersworld #celironman #nocnymaratonplywacki #lodz #stacjanowagdynia
Już 27 października w @stacja.nowa.gdynia spotykamy się na wydarzeniu niezwykłym - Nocnym Maratonie Pływackim 🏊🏻‍♂️ Ile metrów zrobisz w 2 godziny? 😎 Szczegóły na fp: Nocny Maraton Pływacki 👩🏻‍💻 ———————— #triathlon  #tri  #swimbikerun  #swim  #swimming  #swimmer  #openwater  #bike  #biker  #run  #runnersworld  #running  #runner  #triathlete  #trilife  #sport  #ironman  #ironmantraining  #cycling  #cycle  #cyclingporn  #roadcycling  #runningcommunity  #instaswim  #runnersworld  #celironman  #nocnymaratonplywacki  #lodz  #stacjanowagdynia 
“A sorte não existe. Aquilo a que chamais sorte é o cuidado com os pormenores” (Winston Churchill)🔛💭
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Bom dia, galerix!🤗🤘🏽
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#forcanapacoca #running #runlikeagirl #marathontraining
We're now taking bookings for our next bike fitting appointments, available on: 24 / 25 November 2018 and 26 / 27 January 2019. Book asap as these will fill up very quickly. Bio-Mechanic Giuseppe Giannecchini will improve your riding position, eliminate pains and niggles, improve your efficiency, performance, mileage and fitness.
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#madetomeasure #handmade #cycling #cyclinglife #racerrosa #instacycling #bikeshop #roadbikestudio #getoutandride #triathlon #roadbike #bikefitting #bicycle #ironman #roadcycling #bespoke #custom #swimbikerun #timetrial #triathlonlife #bikelife #bikes #triathlontraining #bikefittingstudio #bikefitter #bikefit #biomechanics #cyclingshots #madeinitaly #roadracing
We're now taking bookings for our next bike fitting appointments, available on: 24 / 25 November 2018 and 26 / 27 January 2019. Book asap as these will fill up very quickly. Bio-Mechanic Giuseppe Giannecchini will improve your riding position, eliminate pains and niggles, improve your efficiency, performance, mileage and fitness. . . #madetomeasure  #handmade  #cycling  #cyclinglife  #racerrosa  #instacycling  #bikeshop  #roadbikestudio  #getoutandride  #triathlon  #roadbike  #bikefitting  #bicycle  #ironman  #roadcycling  #bespoke  #custom  #swimbikerun  #timetrial  #triathlonlife  #bikelife  #bikes  #triathlontraining  #bikefittingstudio  #bikefitter  #bikefit  #biomechanics  #cyclingshots  #madeinitaly  #roadracing 
das ist der größte #champiom der diesjährigen #ironman #weltmeisterschaft auf #hawaii

Hiromu Inada ist 86-jähriger #weltmeister und hat den ironman in 16:53:50 h🚀 geschafft! Er hat sich somit zum weltmeister in seiner altersklasse gekürt!

herzlichen glückwunsch! 🎉🎉🎉 #champion #worldchampion #triathlon #triathlete #swimbikerun #nevergiveup #nevertolate #🇯🇵 #rolemodel #vorbild #betherecordbreaker
When you need to be seen, our White Pure Cycling Jersey is perfect to stand out! Nice work Entrix Sport Athlete Alex Welsh cruising to victory at @CyclingVictoria State TT title in the MH3 class. Look out Nationals in January! 💪🏻
📷 credit via @alexwelsh91 💫
#EntrixSport #ItsYourTime #WorkHard #MakeitCount #Ironman #Triathlete #Cycling #Multisport #Swimming #Triathlon #Training #Leknicks #swimbikerun #Motivation #Ironmantraining #Tritraining #Running #Marathon  #Parathlete #WheelChairathlete
When you need to be seen, our White Pure Cycling Jersey is perfect to stand out! Nice work Entrix Sport Athlete Alex Welsh cruising to victory at @CyclingVictoria State TT title in the MH3 class. Look out Nationals in January! 💪🏻 📷 credit via @alexwelsh91 💫 #EntrixSport  #ItsYourTime  #WorkHard  #MakeitCount  #Ironman  #Triathlete  #Cycling  #Multisport  #Swimming  #Triathlon  #Training  #Leknicks  #swimbikerun  #Motivation  #Ironmantraining  #Tritraining  #Running  #Marathon  #Parathlete  #WheelChairathlete 
And we're off. Swim leg at the Roy  Nasr Memorial triathlon #swimbikerun #triathlon #racemeevents photo by Mike Bermingham Dubai
Running is my private time, my therapy, my religion.
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Photo 📷 @gazela93 ||Tag your pics with #atlasathlete, we want to follow you on your fitness journey too!
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Follow @AtlasAthlete👈
Turn on post notifications to never miss a post!
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#instagood #running #asics#runner #marathon #asicsfrontrunner #runners#triathlon #jogging #trailrunning #instarunners#swimbikerun #halfmarathon #runhappy #instarun#runnerspace #morningrun #marathontraining#trailrun #tracknation #correr #swimbikerunfit#corridaderua #tracknation #runchat #10km#runninggirl #бег
Running is my private time, my therapy, my religion. -------------------------------------- Photo 📷 @gazela93 ||Tag your pics with #atlasathlete , we want to follow you on your fitness journey too! -------------------------------------- Follow @AtlasAthlete👈 Turn on post notifications to never miss a post! --------------------------------------- #instagood  #running  #asics #runner  #marathon  #asicsfrontrunner  #runners #triathlon  #jogging  #trailrunning  #instarunners #swimbikerun  #halfmarathon  #runhappy  #instarun #runnerspace  #morningrun  #marathontraining #trailrun  #tracknation  #correr  #swimbikerunfit #corridaderua  #tracknation  #runchat  #10km #runninggirl  #бег 
#Triathlon ist super 😎 Die Achillessehne macht wieder Ärger, dass Knie zwickt aus Solidarität auch ... aber #Schwimmen geht immer 🏊🏻‍♂️ Die neue Saison wird meine 🤙 #comeback #schwimmtraining #triathlontraining #jetzterstrecht #swimbikerun
Some days you just need to jump on the bike to escape what’s going on and focus on what’s right in front of you. Even if it’s just for a little over an hour. Today was one of those days. Big gears, low cadence = tired legs. But I was really happy with my ride and how the legs felt. 🏊🏼🚴🏽🏃🏽
Some days you just need to jump on the bike to escape what’s going on and focus on what’s right in front of you. Even if it’s just for a little over an hour. Today was one of those days. Big gears, low cadence = tired legs. But I was really happy with my ride and how the legs felt. 🏊🏼🚴🏽🏃🏽
#근황
발목 아파서 수영만 했는데,
이제 슬슬 사이클 런 시작해 볼까 한다!
취준생의 삶은 팍팍하지만
소소하게 기분 좋은 일들도 있다.
@eunice_yunae1 이건 일상 계정😝
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I felt hurt my ankle for few days. Now I’m getting better and I would run and cycle! The race is near at hand😱
#근황  발목 아파서 수영만 했는데, 이제 슬슬 사이클 런 시작해 볼까 한다! 취준생의 삶은 팍팍하지만 소소하게 기분 좋은 일들도 있다. @eunice_yunae1 이건 일상 계정😝 - I felt hurt my ankle for few days. Now I’m getting better and I would run and cycle! The race is near at hand😱
Raices III ☠️ |  Concepción.CHI
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Se viene la recta final, a 5 semanas, relajao, siempre relajao !!!
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🔜 IMCozumel 18.11.18
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#concepcion #ilpirata #amoreinfinito #imcozumel #imcozumel2018 #roadtocozumel  #lavidaquemegusta #vamoscarajo #constanciaydedicacion #sinmiedo #nofear #senzapaura #entrenadurocorrefacil  #ironmantri #triathlon #bikramyoga #tymsports #swimbikerun #runclubcl #geminis #dandoleduroalentreno #cuandonohaytalento #sinprisaperosinpausa #chivapianovalontano #medproclinica #stryd 
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@medproclinica @tymsportstriatlon
@proswim_cl 
@runclubcl 
@coachlucho
@steve_mwa 
@bikramyogalascondes
Raices III ☠️ | Concepción.CHI • Se viene la recta final, a 5 semanas, relajao, siempre relajao !!! • 🔜 IMCozumel 18.11.18 • _______________________ #concepcion  #ilpirata  #amoreinfinito  #imcozumel  #imcozumel2018  #roadtocozumel  #lavidaquemegusta  #vamoscarajo  #constanciaydedicacion  #sinmiedo  #nofear  #senzapaura  #entrenadurocorrefacil  #ironmantri  #triathlon  #bikramyoga  #tymsports  #swimbikerun  #runclubcl  #geminis  #dandoleduroalentreno  #cuandonohaytalento  #sinprisaperosinpausa  #chivapianovalontano  #medproclinica  #stryd  _________________________ @medproclinica @tymsportstriatlon @proswim_cl @runclubcl @coachlucho @steve_mwa @bikramyogalascondes
10% off Produrance ends tonight! So grab yours now! ⠀ ⠀
www.pro4mance.com.au/product/produrance-sports-drink/⠀
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*T&Cs apply, sale ends 16/10/18 11.59pm AEST, excludes samples⠀
10% off Produrance ends tonight! So grab yours now! ⠀ ⠀ www.pro4mance.com.au/product/produrance-sports-drink/⠀ ⠀ *T&Cs apply, sale ends 16/10/18 11.59pm AEST, excludes samples⠀
En route pour la saison 2019 💪 #hsnfrance #hsnlife #hsnfoods
If you want to ride in the most beautiful scenery, surrounded by brutal mountains and the massive north sea - dont hesitate to sign up for the Arctic Triple Extreme Triathlon in Lofoten, Norway. Worlds most beautiful extreme tri🎖🥇🏊🏼‍♂️🚵🏽‍♂️🏃🏽‍♂️ .
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#triathlon #igers #ironman #inspo #fromwhereiride #bike #cycling  #biking #swimbikerun #endurance  #workout #getout  #nutrition #travelgram #triathlete #nature #explore #travel #roadsliketheese #smile #happy #bikelife #outsideisfree #picoftheday #instagood #life
#thearctictriple
If you want to ride in the most beautiful scenery, surrounded by brutal mountains and the massive north sea - dont hesitate to sign up for the Arctic Triple Extreme Triathlon in Lofoten, Norway. Worlds most beautiful extreme tri🎖🥇🏊🏼‍♂️🚵🏽‍♂️🏃🏽‍♂️ . . . . . . . . . #triathlon  #igers  #ironman  #inspo  #fromwhereiride  #bike  #cycling  #biking  #swimbikerun  #endurance  #workout  #getout  #nutrition  #travelgram  #triathlete  #nature  #explore  #travel  #roadsliketheese  #smile  #happy  #bikelife  #outsideisfree  #picoftheday  #instagood  #life  #thearctictriple 
Little 2km swim 🏊🏻‍♀️ this afternoon and gym 🏋🏻‍♀️! Summer is heeeere!! 🌞😍 •
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#instagood #instadaily #love #australia #summer #run #running #runninggirl #picoftheday #triathlon #triathlete #fitspo #barista #baristalife #instadaily #photooftheday #swimbikerun #ride #ridding #ironman #ironman703 #ironmantraining #CurlyChamp #3athlonlife #triathlon_in_the_world #plantbased #vegetarian #trail #trailrunning
Little 2km swim 🏊🏻‍♀️ this afternoon and gym 🏋🏻‍♀️! Summer is heeeere!! 🌞😍 • • • • • • • ____________________________________________ #instagood  #instadaily  #love  #australia  #summer  #run  #running  #runninggirl  #picoftheday  #triathlon  #triathlete  #fitspo  #barista  #baristalife  #instadaily  #photooftheday  #swimbikerun  #ride  #ridding  #ironman  #ironman703  #ironmantraining  #CurlyChamp  #3athlonlife  #triathlon_in_the_world  #plantbased  #vegetarian  #trail  #trailrunning 
2 hour Turbo session done!.. the dogs just checking I am still alive 😂😂.
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.#100percenttri #outlawtraining #ironmantraining
Repost from @cherryactiveaustralia using @RepostRegramApp - Beetroot Juice #nitrates #endurance #tbt #throwbacktuesday Via @rhip32 using - My pre workout go-to 'snack'! 🙌🏽 @activeedgeofficial #beetactive smoothie! ----
Recipe:
✅ @cherryactiveaustralia beet active
✅ 20-50g oats (depending on carb intake)
✅ 100g Greek yoghurt
✅ 15g protein powder
✅ Handful spinach
✅ 100g raspberries
---- #preworkout #beetrootjuice #healthyeating #crossfit #crossfitmom #fitness #crossfitchicks #crossfitgirls #fitnessgirls #healthybody #positivemindset #beetit #gloobyfood #swimbikerun #runhappy #triathlon #triathlete #rootvegetables #rawvegan #hautecuisine #inmykitchen #rawfoodie #smoothie #nutrientdense #repost
Repost from @cherryactiveaustralia using @RepostRegramApp - Beetroot Juice #nitrates  #endurance  #tbt  #throwbacktuesday  Via @rhip32 using - My pre workout go-to 'snack'! 🙌🏽 @activeedgeofficial #beetactive  smoothie! ---- Recipe: ✅ @cherryactiveaustralia beet active ✅ 20-50g oats (depending on carb intake) ✅ 100g Greek yoghurt ✅ 15g protein powder ✅ Handful spinach ✅ 100g raspberries ---- #preworkout  #beetrootjuice  #healthyeating  #crossfit  #crossfitmom  #fitness  #crossfitchicks  #crossfitgirls  #fitnessgirls  #healthybody  #positivemindset  #beetit  #gloobyfood  #swimbikerun  #runhappy  #triathlon  #triathlete  #rootvegetables  #rawvegan  #hautecuisine  #inmykitchen  #rawfoodie  #smoothie  #nutrientdense  #repost 
Un peu de tapis qu’est ce que c’est long je vous admire ce qui cours que sur le tapis !! #running #run #courseapied #runaddict #sport #training #entrainement #fitness #instafit #fitfrenchies #triathlon #triathlontraining #asics #stravarun #strava #garmin #nrc #swimbikerun #triathlete #nike #triathlete #tapisdecourse
One of the cutest photos from the weekend.. Who else runs with their mum or dad? 📸@tashruns4evan #beatyesterday
One of the cutest photos from the weekend.. Who else runs with their mum or dad? 📸@tashruns4evan #beatyesterday 
🇪🇸 Ey supporters! Pues no entiendo cuando me dicen que casi no tengo ropa 🙈😂 #cycling #running #tri #triathlon #triathlon #swimbikerun #ultratri #ultracycling #clothes #sportclothes
“Als een vis in het water!” 🐬
The new Huub Agilis. What a great wetsuit !!!
This Saturday, I will do the last race of my season, Challenge Mallorca.
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#huubdesign #huubwetsuits #triathlonwinkel #debikefitter #ironman #salmingrunning #tweewielerscentrumleosmit #nutrid #shimano #vandervoortgroep #cubeaerium #ironman703 #triathlon #triathlontraining #triathlonlife #triathlon_in_the_world #swim #swimming #triathlonlife #swimbikerun #challangemallorca #tri365
“Als een vis in het water!” 🐬 The new Huub Agilis. What a great wetsuit !!! This Saturday, I will do the last race of my season, Challenge Mallorca. • • #huubdesign  #huubwetsuits  #triathlonwinkel  #debikefitter  #ironman  #salmingrunning  #tweewielerscentrumleosmit  #nutrid  #shimano  #vandervoortgroep  #cubeaerium  #ironman703  #triathlon  #triathlontraining  #triathlonlife  #triathlon_in_the_world  #swim  #swimming  #triathlonlife  #swimbikerun  #challangemallorca  #tri365 
Make a splash today 🏊🏼‍♂️🌴
Make a splash today 🏊🏼‍♂️🌴
Last year #launcestontriclub were all set for their triathlon event with the swim in the bay only to find that the sewerage pipe had broken, leaving the bay not the most desirable place to swim... 🏊‍♀️🙄 So, they had a choice: cancel the swim, walk on water 👼 or use the local pool.

They chose the latter and without really intending on it, a new event was born.

This Sunday, they are hosting their season opener (with a pool swim!) where they will all walk over the pool together, do the swim leg, then walk together back to transition where the bike and run leg will be handicapped; slower swimmers go off first and will try to hold off the faster swimmers to reach the finish line 🏁

It's also a way of taking out the fear, the anxiety {not to mention the sewerage 💩😜} out of doing a triathlon which makes it great for first timers and those new to the sport.

It's certainly a great story of how an event came to be and we love the concept of the handicapped race. We can't wait to see who gets to that line first - and kind of hope it's someone who doesn't normally! Go the underdog! 🏆

For those down in Tassie 🍎 who want to get involved, check out: www.launcestontriclub.com for details {Trystars, Super Sprint and Sprint distances on offer}
Last year #launcestontriclub  were all set for their triathlon event with the swim in the bay only to find that the sewerage pipe had broken, leaving the bay not the most desirable place to swim... 🏊‍♀️🙄 So, they had a choice: cancel the swim, walk on water 👼 or use the local pool. They chose the latter and without really intending on it, a new event was born. This Sunday, they are hosting their season opener (with a pool swim!) where they will all walk over the pool together, do the swim leg, then walk together back to transition where the bike and run leg will be handicapped; slower swimmers go off first and will try to hold off the faster swimmers to reach the finish line 🏁 It's also a way of taking out the fear, the anxiety {not to mention the sewerage 💩😜} out of doing a triathlon which makes it great for first timers and those new to the sport. It's certainly a great story of how an event came to be and we love the concept of the handicapped race. We can't wait to see who gets to that line first - and kind of hope it's someone who doesn't normally! Go the underdog! 🏆 For those down in Tassie 🍎 who want to get involved, check out: www.launcestontriclub.com for details {Trystars, Super Sprint and Sprint distances on offer}
Dernier #triathlon de la saison à #bandol. Une jolie 27e place et le test en #course de ma #garmin #fenix5. J’ai bien apprécié la possibilité de verrouillage automatique de la montre, que j’ai utilisé pour la NAT notamment, et la possibilité d’afficher le temps global de course, que je n’ai pas activé cependant. Maintenant, coupure. #tri #swimbikerun #sport #uglowamb18 #uglow #uglowsport #uglowambassadeurfrance👣👣👟👟 #uglowrunnaked #runnaked #compex #compexfrance #garmin #picoftheday #var #scoachingim @uglowsportfrance @compexfrance @uglowsport @triathlondebandol @garmin @garminfrance
Dernier #triathlon  de la saison à #bandol . Une jolie 27e place et le test en #course  de ma #garmin  #fenix5 . J’ai bien apprécié la possibilité de verrouillage automatique de la montre, que j’ai utilisé pour la NAT notamment, et la possibilité d’afficher le temps global de course, que je n’ai pas activé cependant. Maintenant, coupure. #tri  #swimbikerun  #sport  #uglowamb18  #uglow  #uglowsport  #uglowambassadeurfrance 👣👣👟👟 #uglowrunnaked  #runnaked  #compex  #compexfrance  #garmin  #picoftheday  #var  #scoachingim  @uglowsportfrance @compexfrance @uglowsport @triathlondebandol @garmin @garminfrance
Tá bom já de Day off. 
Pode colocar a preguiça de lado e voltar a programação normal!!! Em menos de um mês já tem outra prova, só que agora voltando às origens: corrida!!! Só alonga, levanta, come e vai! 
Bom diaaaaaaaa, meu povo!!!! #🏊🏼‍♀️#🚴🏻‍♀️#🏃🏻‍♀️
#runners
#vicioporcorrida 
#instarun 
#instarunnersbrasil
#maniadecorrida 
#run 
#running
#healthy 
#swimbikerun 
#lifestyle
#vemprotriathlon
#swimming
#ousecorrer
📸 @correprafoto.com.br
Tá bom já de Day off. Pode colocar a preguiça de lado e voltar a programação normal!!! Em menos de um mês já tem outra prova, só que agora voltando às origens: corrida!!! Só alonga, levanta, come e vai! Bom diaaaaaaaa, meu povo!!!! #🏊🏼‍♀️#🚴🏻‍♀️#🏃🏻‍♀️ #runners  #vicioporcorrida  #instarun  #instarunnersbrasil  #maniadecorrida  #run  #running  #healthy  #swimbikerun  #lifestyle  #vemprotriathlon  #swimming  #ousecorrer  📸 @correprafoto.com.br
Looking forward to testing out the speed this weekend in a duathlon 🏃‍♂️🚴‍♂️🏃‍♂️#swimbikerunrepeat #humansoftriathlon #duathlon #tri365 #throwback #tricrazy #tricommunity #oneobsession #triathlon #focus #motivation #cycling #ride #bike #swimbikerun #triathlon #triathlete #triathlon_in_the_world #3athlon #3athlete #workinprogress #garmin #trilife
#timetrialtuesday .
Algum problema aí @rmorandini ??
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Mococa + Bike + Feriado ⛪🚴‍♂️🏜🖖
#timetrialtuesday  . Algum problema aí @rmorandini ?? . Mococa + Bike + Feriado ⛪🚴‍♂️🏜🖖
What’s your weakness?

For me: Running. It’s definitely my least favourite of the three disciplines. Why? Because it is my weakest leg.

So, we have two choices either ignore and hate it or work to make it stronger. I’ve always tried to do the latter (not always without a whinge!), in an attempt to improve.

This weekend is the State Duathlon Champs. Run ride run. Deep down the thought of running for the majority of the race scares me, but I’ve decided to rock up and don a race number. Bring it.

PS don’t forget to enter ASAP for this weekends race via @triathlonsa now!

#Witsup #womenintri #duathlon #run #running #weakness #tri #whyweTRI #swim #bike #GiantAdelaide #ironmantri #triathlon #ironman #fuelledbyscience #mizunorunningaus #ScienceInSport #tritraining #race #tri365 #triathlontraining #trigirlz #triathlete #ironmantraining #swimbikerun #fitspo #seightsports #fitness #fitspiration #fitchicks
What’s your weakness? For me: Running. It’s definitely my least favourite of the three disciplines. Why? Because it is my weakest leg. So, we have two choices either ignore and hate it or work to make it stronger. I’ve always tried to do the latter (not always without a whinge!), in an attempt to improve. This weekend is the State Duathlon Champs. Run ride run. Deep down the thought of running for the majority of the race scares me, but I’ve decided to rock up and don a race number. Bring it. PS don’t forget to enter ASAP for this weekends race via @triathlonsa now! #Witsup  #womenintri  #duathlon  #run  #running  #weakness  #tri  #whyweTRI  #swim  #bike  #GiantAdelaide  #ironmantri  #triathlon  #ironman  #fuelledbyscience  #mizunorunningaus  #ScienceInSport  #tritraining  #race  #tri365  #triathlontraining  #trigirlz  #triathlete  #ironmantraining  #swimbikerun  #fitspo  #seightsports  #fitness  #fitspiration  #fitchicks 
Recovery ride 🚴🏼‍♂️
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Decided not to kill myself on the morning commute for a change. As a result it was actually enjoyable. Weather helps!
🏊‍♂️
🚴🏼‍♂️
🏃‍♂️
#commute #commuter #strava #london #training #recovery #bluebird #tri #triathlon #tritraining #triathlontraining #sport #ironman #ironmantraining #cycle #cycling #tuesday #challenge #instapic #swimbikerun
Une belle dernière course pour finir la saison 🥈#frenchcup2018 👌🏼 @poissytri #triathlon #triathlète #swimbikerun #coupedefrancedesclubs #frenchcup #runstoppable #trigirls #triathlonlifestyle #poissytri #reposmérité @marinevtld @mariiewz @clotilde.bachollet 💙💛
Des week-end comme ça on en voudrait plus souvent 😍  3ème place à la coupe de France de triathlon 🏊🏼‍♂️🚴🏼‍♂️🏃‍♂️🍾 #coupedefrancetriathlon #besancontriathlon #swimbikerun #team #timetrial #espritdequipe #soiree #plaisir #bouteilledeparck #tradition #skechers #o2score #rrun #stimium
. Trail Tossa de Mar "La Megalítica" 🔺🔺
🔺🔺
El el passat 14 d’octubre, el nostre company @pacogarofano va pujar al podi en aquesta cursa de 21km en 2:19 m 🏃‍♂️💨💨💨!!! Quedant en segona posició del seu grup d’edat!!! 🔺🔺
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Estàs on fire Pacooo! Moltíssimes felicitats per la gran cursa que vas fer!! 🔝🔝🔝🔝🔝
. Trail Tossa de Mar "La Megalítica" 🔺🔺 🔺🔺 El el passat 14 d’octubre, el nostre company @pacogarofano va pujar al podi en aquesta cursa de 21km en 2:19 m 🏃‍♂️💨💨💨!!! Quedant en segona posició del seu grup d’edat!!! 🔺🔺 🔺🔺 Estàs on fire Pacooo! Moltíssimes felicitats per la gran cursa que vas fer!! 🔝🔝🔝🔝🔝
Beetroot Juice #nitrates #endurance #tbt #throwbacktuesday Via @rhip32 using - My pre workout go-to 'snack'! 🙌🏽 @activeedgeofficial #beetactive smoothie! ----
Recipe:
✅ @cherryactiveaustralia beet active
✅ 20-50g oats (depending on carb intake)
✅ 100g Greek yoghurt
✅ 15g protein powder
✅ Handful spinach
✅ 100g raspberries
---- #preworkout #beetrootjuice #healthyeating #crossfit #crossfitmom #fitness #crossfitchicks #crossfitgirls #fitnessgirls #healthybody #positivemindset #beetit #gloobyfood #swimbikerun #runhappy #triathlon #triathlete #rootvegetables #rawvegan #hautecuisine #inmykitchen #rawfoodie #smoothie #nutrition #nutrientdense
Beetroot Juice #nitrates  #endurance  #tbt  #throwbacktuesday  Via @rhip32 using - My pre workout go-to 'snack'! 🙌🏽 @activeedgeofficial #beetactive  smoothie! ---- Recipe: ✅ @cherryactiveaustralia beet active ✅ 20-50g oats (depending on carb intake) ✅ 100g Greek yoghurt ✅ 15g protein powder ✅ Handful spinach ✅ 100g raspberries ---- #preworkout  #beetrootjuice  #healthyeating  #crossfit  #crossfitmom  #fitness  #crossfitchicks  #crossfitgirls  #fitnessgirls  #healthybody  #positivemindset  #beetit  #gloobyfood  #swimbikerun  #runhappy  #triathlon  #triathlete  #rootvegetables  #rawvegan  #hautecuisine  #inmykitchen  #rawfoodie  #smoothie  #nutrition  #nutrientdense 
Giro delle Abbazie: San Claudio, Fiastra, Rambona, fino alla Rocca di Urbisaglia ~ 70 km di bellezza Marchigiana | grazie squadra! #civitanovatriathlon
Giro delle Abbazie: San Claudio, Fiastra, Rambona, fino alla Rocca di Urbisaglia ~ 70 km di bellezza Marchigiana | grazie squadra! #civitanovatriathlon 
Das war er, der @generalimuenchenmarathon 2018 und somit mein dritter Marathon in diesem Jahr. Mit meiner Zeit von 3:44:46h bin ich bei diesen warmen Temperaturen auch sehr zu Frieden, auch wenn ich die letzten 10km leider deutlich Federn lassen musste. Mein besonderer Dank geht an den oder die liebe Mitläufer/Inn welche(r) das Gel von meiner deponierten Eigenverpflegung mühsam abgemacht und entwendet hat - ich hoffe du konntest es genauso gut gebrauchen, wie ich es zu diesem Zeitpunkt nötigt gehabt hätte 😕 Alles in allem war es eine sehr schöne, gelungene Veranstaltung, welche ich mit tollen Kollegen erleben durfte 🌺🤙🏻
Das war er, der @generalimuenchenmarathon 2018 und somit mein dritter Marathon in diesem Jahr. Mit meiner Zeit von 3:44:46h bin ich bei diesen warmen Temperaturen auch sehr zu Frieden, auch wenn ich die letzten 10km leider deutlich Federn lassen musste. Mein besonderer Dank geht an den oder die liebe Mitläufer/Inn welche(r) das Gel von meiner deponierten Eigenverpflegung mühsam abgemacht und entwendet hat - ich hoffe du konntest es genauso gut gebrauchen, wie ich es zu diesem Zeitpunkt nötigt gehabt hätte 😕 Alles in allem war es eine sehr schöne, gelungene Veranstaltung, welche ich mit tollen Kollegen erleben durfte 🌺🤙🏻
Geiles Wetter, nette Menschen, lockere 200er auf der Bahn. Gibt’s was schöneres? 🤷‍♂️ Einmal wischen fürs Video! .
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#teamflx #morelaps #running #run #triathlon #swimbikerun #blackroll #teamwork #training #laufen #läufer #ironman #trilife #tri365 #triathlontraining
2018 Ironman Kona已經完滿結束,恭喜周子雁 @chow_chi_ngan , 第一次參加大鐵人就以11:22:37佳績完成比賽,是一個非常好的開始,繼續努力💪🏻 #Rides #Bikefit #呀黃 #IM #鐵人 
#Saddle_issue #UpperBodyTightness
#Feltbicycleshongkong
#Kona #ironmanworldchampionship 
#Hawaii #swimbikerun #feltfamily #racingmatters #felt #ia #stagespower
#Hongkong
Na data de ontem eu marquei na pele para o resto da vida o teste físico/mental mais difícil da minha vida: O Ironman! Foram 3.8km de natação, 180km de ciclismo e 42km de corrida. Agradeço a todos que me ajudaram a realizar esse meu sonho.
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"Nenhum caminho é perfeito, pedras sempre existiram em qualquer lugar, mas, tem uma coisa chamada força de vontade e só existe dentro de nós."
Milton Mota
Na data de ontem eu marquei na pele para o resto da vida o teste físico/mental mais difícil da minha vida: O Ironman! Foram 3.8km de natação, 180km de ciclismo e 42km de corrida. Agradeço a todos que me ajudaram a realizar esse meu sonho. . "Nenhum caminho é perfeito, pedras sempre existiram em qualquer lugar, mas, tem uma coisa chamada força de vontade e só existe dentro de nós." Milton Mota
Ironman 70.3 RJ 🇧🇷 - 🏊‍♂️🚴‍♂️🏃‍♂️. #gluztopteam #euatleta #ironman703
Semana previa a cerrar el año en Mallorca, corriendo mi cuarto half 🏊‍♂️🚴‍♂️🏃‍♂️
Asi que semana de "tappering" ... aunque no sé si tengo el concepto bien cogido... 😂😂😂
En cualquier caso, la tortilla del Botón Charro es siempre un punto importante 😁😁😁 #tappering
#3dtriatlon 
#challengemallorca 
#turismojudicial 
#triathlon 
#triatlon 
#swimbikerun
Proper preparation prevents poor performance 👌💪🏊❤️
#swimbikerun#swimming#tri365#triathlontraining#triathlon_in_the_world#3athlonlife#trilife#triathlon#focus#grind#rise 🤙
Event @marnaton ————————————————————————-
Are You Ready? 💪🔥🔥🔥🔥🔥🔥🔥🔥
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#marnaton #race openwaterworldtour #OWWT #openwater #openwaterswim 🏊🏊🏊 #OWWT #openwaterswimming #natationeaulibre #natacionaguasabiertas #swim #swimming #swimmer #swimlife #natation #natacion #natationeaulibre #triathlon #triatlon #swimbikerun #swimtraining #triathlontraining #training #trilife #triathlete #ironmantri
Event @marnaton ————————————————————————- Are You Ready? 💪🔥🔥🔥🔥🔥🔥🔥🔥 ———————————————————————— #marnaton  #race  openwaterworldtour #OWWT  #openwater  #openwaterswim  🏊🏊🏊 #OWWT  #openwaterswimming  #natationeaulibre  #natacionaguasabiertas  #swim  #swimming  #swimmer  #swimlife  #natation  #natacion  #natationeaulibre  #triathlon  #triatlon  #swimbikerun  #swimtraining  #triathlontraining  #training  #trilife  #triathlete  #ironmantri 
Aquele sorriso de quem já teve o day off e hoje volta a programação normal! 
It’s Time Trial Tuesday!!! 📸 @silviavallim 
#🏊🏼‍♀️#🚴🏻‍♀️#🏃🏻‍♀️
#runners
#vicioporcorrida 
#instarun 
#instarunnersbrasil
#maniadecorrida 
#run 
#running 
#nevergiveup 
#healthy 
#swimbikerun 
#lifestyle 
#embaixadortriaddict
#soutriaddict
#nadapedalacorre
#triathlon
#cbtri
#sejalivrecorrendo
#quemcorresabe
#vemprotriathlon
#bike
#cycling
#ousecorrer
#santitreinos
Aquele sorriso de quem já teve o day off e hoje volta a programação normal! It’s Time Trial Tuesday!!! 📸 @silviavallim #🏊🏼‍♀️#🚴🏻‍♀️#🏃🏻‍♀️ #runners  #vicioporcorrida  #instarun  #instarunnersbrasil  #maniadecorrida  #run  #running  #nevergiveup  #healthy  #swimbikerun  #lifestyle  #embaixadortriaddict  #soutriaddict  #nadapedalacorre  #triathlon  #cbtri  #sejalivrecorrendo  #quemcorresabe  #vemprotriathlon  #bike  #cycling  #ousecorrer  #santitreinos 
Modo pretemporada iniciado y con muchos cambios😎💪🏻#ironman #halfironmantraining #training #triathlon #triatlon #swimbikerun #nadapedalacorre #motivacion #nolimits #persiguetussueños
Planning next seasons races, STOKED 🤙🏼🤙🏼🤙🏼 #LTTD #Oilservice

#axintorinterim #decatempoweringplaces #triathlon #swimbikerun #triathlete
Ironman Year Of Dreams .
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Thank you @S-securitygroup @chiabia @waterfordcu @waterfordtri @ciaranpowernmt @activatewaterford @splashwerldtramore . . . .#WTC #waterfordtriclub #SSecurity #waterfordcreditunion #activatewaterford #chiabiafam #trilife #TT #swim #openwaterswim #triathlon #tri #cycle #run #triharder #trainerroad #ironmantri #ironman #trainerroadplan #splashworld #bike #swimbikerun #ironmantraining #AlfiehalesSports
Bah alors Patrick!? Sans déconner t’as pas de soucis de nutrition toi 🤣
@patricklange1 
#patricklange #ironmankona2018 #ironmanworldchampionship #imwc2018 
#iromantri #swimbikerun #betherecordbreaker #triathlon #running
As I wait for my bike computer to get here for my indoor trainer, this will have to do. 
3 min intervals at 60, 70 ,80 % HR 
#fitfam #justmove #justmovechallenge #triathlete #swimbikerun #im703madison #stayhappystayweird #kaisafit #triathlon #matrixfitness #intervaltraining #indoorcycling #didntwanttobethere #ymca #ymcadanecounty #northeastymca #lovethepain
Photo by 📸 @marv.sportsphotog ————————————————————————- The young @langhammer_triathlete ————————————————————————-
#ironmanasiapac #race #nopainnogain #velo #racing #ironman703philippines #sportsphotography #sportsphotographer #duathlon #triathlon #500px #nikon #nikonph #triathlonphotography #triathlon_in_the_world #sports #bikeislife #ironmantri #welovetri #panningshot #swimbikerun #worldoftri #welovetri #swimbikerunworld @officialnikonph @nikonasia
Photo by 📸 @marv.sportsphotog ————————————————————————- The young @langhammer_triathlete ————————————————————————- #ironmanasiapac  #race  #nopainnogain  #velo  #racing  #ironman703philippines  #sportsphotography  #sportsphotographer  #duathlon  #triathlon  #500px  #nikon  #nikonph  #triathlonphotography  #triathlon_in_the_world  #sports  #bikeislife  #ironmantri  #welovetri  #panningshot  #swimbikerun  #worldoftri  #welovetri  #swimbikerunworld  @officialnikonph @nikonasia
#Repost @ces_sport (@get_repost)
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The wheels are in motion as they say... Go to CES-Sport.co.uk and subscribe to our newsletters to receive updates.

#TeamCES #CESSport  #NewRange #RCElite #DTSwiss #Sapim #ComingSoon #Triathlon #Triathletes #SwimBikeRun #TriathlonLife #Cycling #Cyclists #CyclingLife #Tri247 #Tri365 #Wheels #CarbonWheels #CarbonHoops #WelshBiz #welshbusiness
Depois de um dayoff bora começar a semana pedalando...
🏊‍♂️🚴‍♂️🏃‍♂️
#timetrialtuesday #timetrial #cycling #cyclist #bike #bicicleta #triathlon #triathlontraining #trilifestyle #swimbikerun #nadapedalacorre #menssanaincorporesano
@isrtri and the official Hotel Lagoona from @isrotelhotels are ready to give a very warm welcome to all athletes racing this weekend in sunny and warm Eilat !

Eilat ETU U23 Triathlon European Championships !

#europe #triathlon #swimbikerun #U23 #european #championship #eilat #israel
#timetrialtuesday from last weekends @qldtriseries race in Raby Bay! A wet and technical ride course made for an interesting few laps but was a fun day none the less! 🚴🏼‍♂️
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@claytonfettellracing @giantfrankston @vergeendurance @poc_aus_nz @scienceinsport 
#qldtriseries #cfracing #sokhyte #ownthehyte #sisaustralia #fuelledbyscience #poccerebel #ridefrankston #rideliferidegiant #rideverge #raceverge #triathlon #swimbikerun #racing #power #watts #wet #sunnycoast #sprint #trilife
#timetrialtuesday  from last weekends @qldtriseries race in Raby Bay! A wet and technical ride course made for an interesting few laps but was a fun day none the less! 🚴🏼‍♂️ . @claytonfettellracing @giantfrankston @vergeendurance @poc_aus_nz @scienceinsport #qldtriseries  #cfracing  #sokhyte  #ownthehyte  #sisaustralia  #fuelledbyscience  #poccerebel  #ridefrankston  #rideliferidegiant  #rideverge  #raceverge  #triathlon  #swimbikerun  #racing  #power  #watts  #wet  #sunnycoast  #sprint  #trilife 
👣Face à l’inconnue, j’aime croire que les défis sont toujours un moyen d’aller plus loin⛰ et d’être fier de soit! So get out from your comfort zone🙋🏼‍♂️@goprofr #goprohero7 .
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#goprooftheday #goprofr #gopro #goprolife #goprofamily #goprohiking #goprohero #goprofrenchusers #sportaucarre #goprotravel #hiking #hike #adventure #runningcommunity #runnersofinstagram #swimbikerun #mountain #lake #topoftheworld #frenchriviera #cotedazur #igersnice #motivation #determination #yolo #salomon #salomonrunning @salomon @salomonrunning @igersnice @tourismepaca #tourisme
👣Face à l’inconnue, j’aime croire que les défis sont toujours un moyen d’aller plus loin⛰ et d’être fier de soit! So get out from your comfort zone🙋🏼‍♂️@goprofr #goprohero7  . . . . . . . . . . . . . #goprooftheday  #goprofr  #gopro  #goprolife  #goprofamily  #goprohiking  #goprohero  #goprofrenchusers  #sportaucarre  #goprotravel  #hiking  #hike  #adventure  #runningcommunity  #runnersofinstagram  #swimbikerun  #mountain  #lake  #topoftheworld  #frenchriviera  #cotedazur  #igersnice  #motivation  #determination  #yolo  #salomon  #salomonrunning  @salomon @salomonrunning @igersnice @tourismepaca #tourisme 
**** REPRISE TOUT DOUX ****
1 mois après l'ironman 70.3 de nice, il est temps de reprendre l'entrainement.
**** REPRISE TOUT DOUX **** 1 mois après l'ironman 70.3 de nice, il est temps de reprendre l'entrainement.
Over 70km bike ride on a beautiful sunny day! 🚴🏾‍♂️☀️
Over 70km bike ride on a beautiful sunny day! 🚴🏾‍♂️☀️
Seelandtriathlon finished in 1:10:31
Schwimmen war ok, auf dem Rad war ich ganz gut unterwegs, mit der 10. besten Zeit gesamt, der Lauf mit 21:48 war ok, so dass ich gesamt 34. und 9. In der AK geworden bin. Wenn das nächste Woche doch auch so sein könnte. 🐒
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#triathlon #swimbikerun #agegrouper #triathlonlive #timetrial #runnerclick #exploringfitness #athletic #instarunners #instatriathlon