an online Instagram web viewer

#swimandbike medias

Photos

The 10K swim session of the Swim and Bike weekend #openwaterswimming #swimandbike #swim #bcn
📇 Dans un peu ➕ de 2️⃣ semaines, je prendrai le départ pour la 2e fois du @raiddefidelles.
Cette année, je suis heureuse et fière de partager cette aventure avec ma sœur @lilie75_ qui va découvrir l'univers des raids.
➡️ 2️⃣ Jours intenses de sport, de partage, d'émerveillement (le @bassindarcachon est un terrain de jeu sublime), de lutte parfois 🙊 et de fun avec tout le #girlsquad 👯‍♀️
➡️ Au programme : 🚵 🛶 🏊 🏃‍♀️
✨ Un IMMENSE MERCI à Bruno et à la #boucheriegibon à @villeasnieres qui nous soutient une fois encore dans cette jolie aventure 🙏 ✨ 🎈 ----
#raid #trail #trailrunning #outdoorlife #womenrun #girlsrun #womenruntheworld #happygirl #bike #swimandbike #sisters #love #family
📇 Dans un peu ➕ de 2️⃣ semaines, je prendrai le départ pour la 2e fois du @raiddefidelles. Cette année, je suis heureuse et fière de partager cette aventure avec ma sœur @lilie75_ qui va découvrir l'univers des raids. ➡️ 2️⃣ Jours intenses de sport, de partage, d'émerveillement (le @bassindarcachon est un terrain de jeu sublime), de lutte parfois 🙊 et de fun avec tout le #girlsquad  👯‍♀️ ➡️ Au programme : 🚵 🛶 🏊 🏃‍♀️ ✨ Un IMMENSE MERCI à Bruno et à la #boucheriegibon  à @villeasnieres qui nous soutient une fois encore dans cette jolie aventure 🙏 ✨ 🎈 ---- #raid  #trail  #trailrunning  #outdoorlife  #womenrun  #girlsrun  #womenruntheworld  #happygirl  #bike  #swimandbike  #sisters  #love  #family 
Heute bei herlichstem Wetter das ganze Becken mit max. 5 anderen Schwimmern geteilt.
#freibadlinz #swimandbike #triathlontraining #schwimmenmachtsüchtig #radfahrenmachtsüchtig
T R A N S I T I O N + 1,3 km #swim + 25 km #bike 
Travailler les transitions tout doucement. Merci à @rebecca.hdx pour avoir géré la logistique ❤️❤️ #swimandbike #swimming #swimbikerun #poolparty #pool #biker #bikelife #bikegirl #training #trittaining #triathlon #triathlontraining #triathlete #unstoppable #instabike #instaswim #girl #fastandfurious #girlonfire #speedo #iamspecialized
17ème  Triathlon  de st laurent du var. .. Swim and bike for me... Première  distance  M.. Y a plus qu'à  Baby ! #triathlonenrelais #triathlete #sports #swimandbike #triathlonstlaurent #stlaurentduvar  #imready #yaplusqua  #zoogs #zoogspredator #zootsports  #shimano #onrunningcloudflash #decathlonsports #monchallenge #enjoysport #enjoylife #lespanbagnats #stadelaurentin
I am lucky to leave just 200 meter from swimming pool, so we dont waste so much time  for travelling, my training menu today is swim and Biike #triathlontraining #swimandbike #swimming
Plus de 4h00 de sport aujourd'hui. ..bref je suis cuite 😅
Mais super happy ! !! #triathlontraining #enjoysport #reposdelaguerriere #swimandbike  #transitiontraining  #thankyoucoach #jesuisko
It was  today 😄 Transition  Nat / vélo. .. omgaga !  I dit it 💪👍✌
#garminconnect #transitiontraining  #swimandbike #swimming #natationenmer #natationeaulibre #bikinggirl #triathlontraining #proudofmyself #thankyoucoach #enjoysport
Some will find this totally awesome, some will find this totally disgusting (my kids do too). But the point remains #crampssuck and one of the biggest reasons muscles cramp is dehydration.  Even if you don’t sweat big, your muscles and organs are still losing fluids.  How do you stay hydrated?? @picklejuicesport #picklepower #picklejuicesport #stopmusclecramps #enduranceathlete #triathlontraining #triathlete #swimbikerun #bricksession #swimandbike #sportsnutrition #electrolytes #cleanelectrolytes #sportsdrink #bestsportsdrink #funfoodtastesbetter #tastesgood #hydrate #sportshydration #recoverfaster
Some will find this totally awesome, some will find this totally disgusting (my kids do too). But the point remains #crampssuck  and one of the biggest reasons muscles cramp is dehydration. Even if you don’t sweat big, your muscles and organs are still losing fluids. How do you stay hydrated?? @picklejuicesport #picklepower  #picklejuicesport  #stopmusclecramps  #enduranceathlete  #triathlontraining  #triathlete  #swimbikerun  #bricksession  #swimandbike  #sportsnutrition  #electrolytes  #cleanelectrolytes  #sportsdrink  #bestsportsdrink  #funfoodtastesbetter  #tastesgood  #hydrate  #sportshydration  #recoverfaster 
The sun is out, let’s conquer Wednesday #humpday #swimandbike
Incidiendo en “pequeños” detalles. Buscando mejorar algunos aspectos específicos de competición 🏊‍♀️🚴🏻‍♀️💨💨 No sé si a @annitagodoy al final le habrá hecho mucha ilusión verme hoy 😉 #triathlon #transition #swimandbike #arperformanceteam
Incidiendo en “pequeños” detalles. Buscando mejorar algunos aspectos específicos de competición 🏊‍♀️🚴🏻‍♀️💨💨 No sé si a @annitagodoy al final le habrá hecho mucha ilusión verme hoy 😉 #triathlon  #transition  #swimandbike  #arperformanceteam 
Another day in the bank! Transition time, get ready to WTS Bermudas next couple days. Outro dia no ofício, transições e se preparando para a WTS Bermudas nos próximos dias. #triathlonbrasil #fab #basa #bancodaamazonia #hedlalopesacademia #recoverycentermagistral #barcellossportsfortaleza #originperformancesquad  #ianobriencoaching  #triathlon #swimandbike #transition #lifestyle #teamwork
🏊‍♀️🏊‍♀️in a 🏊‍♀️pool 🎤🎤🎤
Didn't have it in me to do the test set I had planned, but ended up working just as hard with a 20 x 100yard threshold set (10sec rest). Followed up with 19 mile #trainerride ✅ I am really really ready to take it outside (ok, maybe not the 🏊‍♀️but at least the 🚴‍♀️!!!). Next week is looking good...☀️
-
-
-
#swimbikerun #swimworkout #lapswim #swimmermom #swimtime #swimbikemom #swimbikerunworld #swimandbike #triathlontraining #trilifestyle #triathlete #triathleteslife #triathlonmom #triathlon_world #triswim #triswimpics #hardswim #swimhard #freestyleswimming #distanceswimmer #enduranceswimming #enduranceathlete
🏊‍♀️🏊‍♀️in a 🏊‍♀️pool 🎤🎤🎤 Didn't have it in me to do the test set I had planned, but ended up working just as hard with a 20 x 100yard threshold set (10sec rest). Followed up with 19 mile #trainerride  ✅ I am really really ready to take it outside (ok, maybe not the 🏊‍♀️but at least the 🚴‍♀️!!!). Next week is looking good...☀️ - - - #swimbikerun  #swimworkout  #lapswim  #swimmermom  #swimtime  #swimbikemom  #swimbikerunworld  #swimandbike  #triathlontraining  #trilifestyle  #triathlete  #triathleteslife  #triathlonmom  #triathlon_world  #triswim  #triswimpics  #hardswim  #swimhard  #freestyleswimming  #distanceswimmer  #enduranceswimming  #enduranceathlete 
First @ the #pool 🐟💦 #mylane 😄 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Erster am Pool und alles noch schön frei 🐟💦😄 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #trainingslager #swimbikerun #mallorca #mallorca2018 #schwimmen🏊 #schwimmenunterfreiemhimmel #poolside #swimfun💦 #sunrise #stillwater #triathlontraining #swimtraining #swimandbike #morningswim #trirunner
Las naves listas!🚴🏽‍♀️🚴🏽‍♀️ #bikers #bikestyle y luego para la pisci 🏊🏽‍♀️🏊🏽‍♀️ #swimmers #bikeandswim #swimandbike #swimstyle #amoroamialicia
Otra mañana más, dándolo todo! Que bien sienta la piscina. 🦎 —————————
#algirus #swim #swimandbike #photooftheday  #cyclinglife #atope
Resumen de la mañana: un plátano 🍌, 2km de natación 🏊🏼‍♂️, un puñado de fresas 🍓 y una hora de rodillo 🚴🏼‍♂️... de película! Estamos a tope! 💪🏽🦎 ————————————
#imaluz_art #cycling #swim #swimandbike #cyclinglife #cyclingpics #bikelife #bikeporn #photooftheday #atope
D:72 ✓
OK, I'm making headway today, no longer treading water like the last two days. I'm pretty sure I've nailed the source of pain, after some rest I'm back in rehab business and I went to check up on my favourite dojo @okinawa_karate_praha 😍. *

I did drag myself out of bed = went for a swim 🏊 even before school!! Morning seems the best time, few people, even less kids splashing about. Hairdryers still blow, so I went to school with a wicked witch hairdo #noonecares #itsfriday

School was cool, had a meeting with 1/2 my department in a pub 🍺 #onlyinczechia #yeaaah Despite the best efforts to plan ahead, it's simply impossible to see 6-12 months ahead, and there will always be someone who ruins your plan.... Lesson here: since I accepted this imperfection at work, why can't I do the same with ACL? 🤔 It's MY frickin' knee, and less than striving for the best outcome is not an option here #stubbornmonkey 🐒

As you can see, I went to my dojo. I'm so proud of Honza and David, they kicked ass in Japan, and Honza even inherited our sensei's black belt!! Wooow #welldonelads 😍! Stayed for the warm up. At the moment I couldn't stop myself watching everybody's knees and thinking OMG, IS THIS WHAT WE NORMALLY DO? Normally, I didn't give too much thought to what my knees do during warm up, but looking from the sidelines I could not help but think: will I ever be able to do THAT again without a second thought? Sheeesh, it's so complex! I know it by heart, and working towards getting back. I wonder how long? Even if it takes a year... Karate strengthens the legs, because it demands so much of them!! *

At home, I gave it some more on the bike 12km (slow-fast-slow) and then stretch. Knee still hurts in flexion, I think I know now why - looks like a blocked fibular head.
- it's the spot
- hurts in flexion
- it's not unusual with ACL recons, as we limp all the joints around are influenced and tense up due to unusual motion
- pain started right after trying to sit on my heels on day 70
- sitting on one's heel is the position how to self-manipulate to release the stuck fib head
-> So while trying to get better leverage to flex, I might have unwittingly blocked the fib head
D:72 ✓ OK, I'm making headway today, no longer treading water like the last two days. I'm pretty sure I've nailed the source of pain, after some rest I'm back in rehab business and I went to check up on my favourite dojo @okinawa_karate_praha 😍. * I did drag myself out of bed = went for a swim 🏊 even before school!! Morning seems the best time, few people, even less kids splashing about. Hairdryers still blow, so I went to school with a wicked witch hairdo #noonecares  #itsfriday  School was cool, had a meeting with 1/2 my department in a pub 🍺 #onlyinczechia  #yeaaah  Despite the best efforts to plan ahead, it's simply impossible to see 6-12 months ahead, and there will always be someone who ruins your plan.... Lesson here: since I accepted this imperfection at work, why can't I do the same with ACL? 🤔 It's MY frickin' knee, and less than striving for the best outcome is not an option here #stubbornmonkey  🐒 As you can see, I went to my dojo. I'm so proud of Honza and David, they kicked ass in Japan, and Honza even inherited our sensei's black belt!! Wooow #welldonelads  😍! Stayed for the warm up. At the moment I couldn't stop myself watching everybody's knees and thinking OMG, IS THIS WHAT WE NORMALLY DO? Normally, I didn't give too much thought to what my knees do during warm up, but looking from the sidelines I could not help but think: will I ever be able to do THAT again without a second thought? Sheeesh, it's so complex! I know it by heart, and working towards getting back. I wonder how long? Even if it takes a year... Karate strengthens the legs, because it demands so much of them!! * At home, I gave it some more on the bike 12km (slow-fast-slow) and then stretch. Knee still hurts in flexion, I think I know now why - looks like a blocked fibular head. - it's the spot - hurts in flexion - it's not unusual with ACL recons, as we limp all the joints around are influenced and tense up due to unusual motion - pain started right after trying to sit on my heels on day 70 - sitting on one's heel is the position how to self-manipulate to release the stuck fib head -> So while trying to get better leverage to flex, I might have unwittingly blocked the fib head
Rest Day Monday? During my Spring Break that meant cross-training! Spent some time on the indoor bike and the swam some laps... ❤️🏊🏻‍♀️🚴🏻‍♀️
#crosstraining #swimandbike #restday #strongisthenewsexy #beactive #runnersofinstagram #nomeatathlete #plantbasedathlete
Quando sei indeciso se rapinare o allenarti  @angelo_sangalli #bike #banditi #swimandbike #2018 #newseason #training #ddstriathlonteam
Un martes cualquiera.... #triatloncarabanchel #matovelo #reebokrendimiento #hipoxia #swimandbike @crisloring @rbkrendimiento
Contrary to popular belief the fan is actually to simulate how fast I’m going rather than to cool me off. #dwrehabbing #noACinthepainzone #swimandbike #twooutofthreeaintbad #runnerswhobike
tydzień otwarty z lekkim przytupem👣 poranne orzeźwienie na basenie i w południe rower - tu juz można powiedziec, że wdarło sie odrobine szaleństwa👀zamiast siedzieć w ciepłym i kręcić na jednośladzie to postawiłem na szose..troche mnie postawiło do pionu, palce zmarzły fest! Po takim treningu wzrasta zadowolenie i motywacja👍😉 #zima #zimno ##mocnowiało #rower #kolarstwo #szosa #plywanie #swimandbike 🏊‍♂️&🚴‍♂️ #triathlon #tri #trifun #tristyle #trilife #biketime #restartwspiera #restart_suplementy @restart_suplementy
tydzień otwarty z lekkim przytupem👣 poranne orzeźwienie na basenie i w południe rower - tu juz można powiedziec, że wdarło sie odrobine szaleństwa👀zamiast siedzieć w ciepłym i kręcić na jednośladzie to postawiłem na szose..troche mnie postawiło do pionu, palce zmarzły fest! Po takim treningu wzrasta zadowolenie i motywacja👍😉 #zima  #zimno  ##mocnowiało  #rower  #kolarstwo  #szosa  #plywanie  #swimandbike  🏊‍♂️&🚴‍♂️ #triathlon  #tri  #trifun  #tristyle  #trilife  #biketime  #restartwspiera  #restart_suplementy  @restart_suplementy
Swim/Bike combo day! ouch
Swim/Bike combo day! ouch
For all those swimmers who are also masters at cycling. Check out the new @hauteroute_na events!!! https://((www.bikeworldnews.com/2017/10/12/haute-route-cycling-series-launches-three-new-u-s-events-in-2018/))
Give yourself the gift of cycling and set new challenges and adventures for this New Year! Contact @jcrushlow for special Holiday deals on entry 🤩
#SwimandBike #cycling#HauteRouteNA #ridelikeapro #HauteRoute2018 #cycling #HauteRoutetraining
For all those swimmers who are also masters at cycling. Check out the new @hauteroute_na events!!! https://((www.bikeworldnews.com/2017/10/12/haute-route-cycling-series-launches-three-new-u-s-events-in-2018/)) Give yourself the gift of cycling and set new challenges and adventures for this New Year! Contact @jcrushlow for special Holiday deals on entry 🤩 #SwimandBike  #cycling #HauteRouteNA  #ridelikeapro  #HauteRoute2018  #cycling  #HauteRoutetraining 
When you have your root canal crowned and you still have to do mom stuff #momlife #swimandbike #timesaretough
Habe heute meine Rollensaison eröffnet. Und weil's noch nicht genug war, im Anschluss noch ein paar Bahnen geschwommen. Schön war's 😁
#duathlon #bikeandswim #rollentraining #tacx #swimandbike #bike #swim #🏊‍♀️ #ohnesportgehtnicht
Ein paar Wintertipps für alle Läufer/innen unter Euch aus der aktuellen @aktiv_laufen und ganz nach meinem Geschmack 😊👌Habe soeben den Kopf aus dem Fenster gesteckt: Sturm und Regen heute Morgen in Hamburg....🙄 Habe mich also kurzfristig für Punkt 3 auf der Liste entschieden (und Punkt 6 ☺️) - und werde nachher dann lieber indoor trainieren.😃#swimandbike 
Euch allen auch einen wundervollen Samstag! Lauft schön - aber nicht zu viel 😉 #laufen #elbläufer #lauftschön #hamburg #schietwedder #regenregenregen #offseason #training #workout #motivation #winteriscoming #winter #weekend #runner #running #instarunners #runningmotivation #weekendmood #earlybird #norunningtoday
Ein paar Wintertipps für alle Läufer/innen unter Euch aus der aktuellen @aktiv_laufen und ganz nach meinem Geschmack 😊👌Habe soeben den Kopf aus dem Fenster gesteckt: Sturm und Regen heute Morgen in Hamburg....🙄 Habe mich also kurzfristig für Punkt 3 auf der Liste entschieden (und Punkt 6 ☺️) - und werde nachher dann lieber indoor trainieren.😃#swimandbike  Euch allen auch einen wundervollen Samstag! Lauft schön - aber nicht zu viel 😉 #laufen  #elbläufer  #lauftschön  #hamburg  #schietwedder  #regenregenregen  #offseason  #training  #workout  #motivation  #winteriscoming  #winter  #weekend  #runner  #running  #instarunners  #runningmotivation  #weekendmood  #earlybird  #norunningtoday 
Un día más de entrenamiento listo 💪 avanzando y progresando poquito a poco de a pasitos pequeños pero seguros 👣 enfocada en las metas que faltan por cumplir para terminar este año y emocionada 😁 con todo lo que se viene el próximo año 😍 Yo soy @python_team 💪💪#yosoypython #triathlontraining #triathlete #swimandbike #swimviviswim #bikeVivibike #focusonmygoals #tryingmybest #instatriathlete #instabike #instaswim
As ready as I'm going to be #NOLAironman703 #relayteam #swimandbike
Safety first 😂 Christof taking a swim during our tour “Son Carrió” at Cala Morlanda. #neverwithoutahelmet #nieohnehelm #helmetssavelives #mtblife #bikemallorca #swimandbike #mallorcalovers #calamorlanda #mallorca
Guter Tag zum Spaß haben! Gemütliches Schwimmen mit 1500m in 36 Minuten und danach noch radeln 58km mit 620hm. Dann gings noch kurz zur schwiegermama die hat Geburtstag 👍. Und ab im Laden ☺️ P.S. Jeden Mittwoch gibts jetzt ab 10,- Euro Verzehr -,50 zurück Wochenteiler muss man feiern 😱😱😱 #swimandbike #polarwatch #athletikhalle #provitafitness #HWPO #cafeloungeclassics #lovenesselwang
Off road riverloop with great mates and and a soft serve stop. #livingthedream #lovethemud #perfectsundayarvointhesun #cyclocross #mtblife #epicday #swimandbike #oceanandmud
Mais um treino de transição. 1300m de natação na represa para adaptação a roupa de borracha e 40K de ciclismo com um sobe e desce lascado, com vento contra para dificultar um pouco mais. Se fosse para ser fácil, ficaria no sofá. #trilife #triathontraining #swimming #represademairipora #treinocontinuo #rideabike #roadbike #trekmadone #swimandbike #personaltrainers
Had good 3k swim 🏊 before lunch and afternoon ride completed 🚴  feel great 👍 -
-
-
-
昼間3kmスイム🏊からの午後にバイクライド🚴 いい感じでトレーニング出来ました!
-
-
-
-
#triathlontraining #swimandbike #roadbike #afternoonride #training #greatfeeling #goldcoast #garmin #oakley #トライアスロン #スイムからのバイク #午後練 #ロードバイク #トレーニング #クタクタです #でも気持ちいい #ゴールドコースト
Had good 3k swim 🏊 before lunch and afternoon ride completed 🚴 feel great 👍 - - - - 昼間3kmスイム🏊からの午後にバイクライド🚴 いい感じでトレーニング出来ました! - - - - #triathlontraining  #swimandbike  #roadbike  #afternoonride  #training  #greatfeeling  #goldcoast  #garmin  #oakley  #トライアスロン  #スイムからのバイク  #午後練  #ロードバイク  #トレーニング  #クタクタです  #でも気持ちいい  #ゴールドコースト 
Wenn du den Sommer auf dem Fahrrad verbracht hast und dann ins Hallenbad gehst.... #rennradbräune #swimandbike #badenixe #rennradliebe
time of my life ☀️🚲⛰ @bikeparkplanai always delivers! @cyclesdevinci @rc_kreuzer_racing #downhill #wilsoncarbon #besttime #swimandbike #girlsshred #girlsridetoo #shred #sunnyday
Beautiful sunset at Kits beach after a fantastic open water swim❤️ #kitsilanobeach #swimandbike #openwaterswimming #beautifulbc #vancouverbeaches
Despite I had 1 screw left after building up my bike, my monster and I were ready for a first bike ride and we survived! The roads are definitely not as good as in The Netherlands, where we are spoiled with all the beautiful cycle paths and many routes. So people there, appreciate that! However, here are plenty of possibilities for cycling too and my ride to the coast was wonderful! #swimandbike #sunday #triathlon #happylife #cycling #netherlands
Despite I had 1 screw left after building up my bike, my monster and I were ready for a first bike ride and we survived! The roads are definitely not as good as in The Netherlands, where we are spoiled with all the beautiful cycle paths and many routes. So people there, appreciate that! However, here are plenty of possibilities for cycling too and my ride to the coast was wonderful! #swimandbike  #sunday  #triathlon  #happylife  #cycling  #netherlands 
Oh boy !!! Shoulders and Lats shaking and legs like jello ..... 4,500  Building Sets and technique  sets #masterswimmer #swimandbike #flywheelslu #300s  #thislegsaremadeforbarhopping Thanks sir @shanehoey for those amazing intervals.
Shredding before swim lessons! #dom #swimandbike 🌞
#throwback to the nice but demanding bike ride at the OD in #regensburg #throwbacktuesday 
Today I enjoyed another short 🚴🏻‍♀️ tour in the #bavarianforest . 🏊🏻‍♀️will take place later... #bavariangirl #swimandbike #mountaintraining #holidays #sportismypassion #sportswoman #funinthesun