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Late night cooking! Syn Free quiches. Egg, fat free cottage cheese, onion, bacon, mushrooms, tomatoes and cheese for your Healthy Extra A. 
Fry of the veggies and bacon, add to the dish with the cottage and egg mixed together. Place the sliced toms on top and grate sprinkle with grated cheese. In on 190 for 15-20mins (till golden brown) 😋 
#quiche #quiches #slimmingworld #slimmingworldfood #swquiche #swquiches #slimmingworldquiche #swfood #breakfastquiche #quicheforbreakfast #breakfast #swbreakfast #slimmingworldbreakfast #slimmingworldbreakfastideas #breakfastideas #swbreakfastclub #slimmingworldbreakfastclub
Late night cooking! Syn Free quiches. Egg, fat free cottage cheese, onion, bacon, mushrooms, tomatoes and cheese for your Healthy Extra A. Fry of the veggies and bacon, add to the dish with the cottage and egg mixed together. Place the sliced toms on top and grate sprinkle with grated cheese. In on 190 for 15-20mins (till golden brown) 😋 #quiche  #quiches  #slimmingworld  #slimmingworldfood  #swquiche  #swquiches  #slimmingworldquiche  #swfood  #breakfastquiche  #quicheforbreakfast  #breakfast  #swbreakfast  #slimmingworldbreakfast  #slimmingworldbreakfastideas  #breakfastideas  #swbreakfastclub  #slimmingworldbreakfastclub 
Another day another weightwatchers wrap pizza... i have not been on plan 100% this week with 3 birthday celebrations so I'm  not expecting miracles at weigh in tomorrow. #sw #swmember #swwomen #swsyns #swmafia #swfood #swuk #swmums  #weighwatchers #pizza #healthy #slimmingworld #slimmingworldmember #slimmingworldgroup #slimmingworldfriends #healthylifestyle #weigh #slimmingworldjourney #slimmingworldfamily
153 calories for this snack bar earlier in work, only having two 15 minute breaks at work makes it difficult to munch anything properly! & all this water seriously... I can't stop 🚽💧 .
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#losingweight#mfp#mfpjournal#sw#slimmingworld#weightlossjourney#myweightlossjourney#healthy#swuk#fromobesetobeast#mfpfamily#myfitnesspal#fitbit#swmafia#caloriecounting#fitness#weightloss#onplan#bmi#fitfam#swfriends#weightlossdiary#mfpuk#mfpjourney#mfpfamily#swmafia#swfood#caloriecounting
153 calories for this snack bar earlier in work, only having two 15 minute breaks at work makes it difficult to munch anything properly! & all this water seriously... I can't stop 🚽💧 . . . . . #losingweight #mfp #mfpjournal #sw #slimmingworld #weightlossjourney #myweightlossjourney #healthy #swuk #fromobesetobeast #mfpfamily #myfitnesspal #fitbit #swmafia #caloriecounting #fitness #weightloss #onplan #bmi #fitfam #swfriends #weightlossdiary #mfpuk #mfpjourney #mfpfamily #swmafia #swfood #caloriecounting 
Dinner of champions!! Accomplished quite a lot tonight and even went to the gym 😊 on the up from here on...
#swuk #swfood #swsyns #slimmingworldweightloss #slimmingworldjourney #slimmingworlddinner #salad #champion
Day 16 (of 60) In The Sun ☀️. .
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Winner winner low syn chicken dinner! .
We always throw a few of these Aldi Bramwell casserole mixes in our suitcase when self catering on holidays. Each sachet (swipe right for next photo) is 6 syns and is supposed to serve 4 .... except it was so nice we had a big bowlful each so it only went 3 ways - so 2 syns each plus some butter in the mash. Yummy in the tummy and so so easy to make 👍🏻
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#sw #slimmingworld #slimmingworldtargetmember #swinsta #healthylifestyle #chickencasserole 
#fooddiary #swfood #challengeyourself
Day 16 (of 60) In The Sun ☀️. . •••••••••• . Winner winner low syn chicken dinner! . We always throw a few of these Aldi Bramwell casserole mixes in our suitcase when self catering on holidays. Each sachet (swipe right for next photo) is 6 syns and is supposed to serve 4 .... except it was so nice we had a big bowlful each so it only went 3 ways - so 2 syns each plus some butter in the mash. Yummy in the tummy and so so easy to make 👍🏻 . •••••••••• . #sw  #slimmingworld  #slimmingworldtargetmember  #swinsta  #healthylifestyle  #chickencasserole  #fooddiary  #swfood  #challengeyourself 
Does exercise help with your weekly weight loss or can you just food optimise?
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#weightloss #weightlossjourney #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #swfood #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldblog #food #foodbloger #healthlyfood #healthlyeating #healthlyliving #lifestylechanges #foodoptimising #exercise #bodymagic
Does exercise help with your weekly weight loss or can you just food optimise? •••••••••••••••••••••••••••••••••••••••••• #weightloss  #weightlossjourney  #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #swfood  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldblog  #food  #foodbloger  #healthlyfood  #healthlyeating  #healthlyliving  #lifestylechanges  #foodoptimising  #exercise  #bodymagic 
Lots of food prep done this evening ready for breakfast, lunch and dinner tomorrow and the next day. Syn free tomato soup ready for lunches and these Parmesan, Bacon & Veg Muffins to have with it. 3 of these are only 1.5syns and 1/2 heB and have speed with mushroom, spring onion and peppers. All packed in lunch box tomorrow - hope they taste good! Tired now so off to bed feeling organised 😴
#slimmingworldfriendly #slimmingworldfood #slimmingworld #slimmingworldinsta #swfood #swinsta #foodprep #savourymuffins
Lots of food prep done this evening ready for breakfast, lunch and dinner tomorrow and the next day. Syn free tomato soup ready for lunches and these Parmesan, Bacon & Veg Muffins to have with it. 3 of these are only 1.5syns and 1/2 heB and have speed with mushroom, spring onion and peppers. All packed in lunch box tomorrow - hope they taste good! Tired now so off to bed feeling organised 😴 #slimmingworldfriendly  #slimmingworldfood  #slimmingworld  #slimmingworldinsta  #swfood  #swinsta  #foodprep  #savourymuffins 
With the other half being off this week after dislocating his shoulder we treated ourselves to a @nandosuk for lunch. 15 syns in total and totally worth it 🍗🍟🌽
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldtargetmember #slimmingworldfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #slimmingworldjourney #nandos #syns #sw #swuk #swfood #swtargetmember #swfollowers #swfriends #swfamily #swinsta #swjourney #weightlossjourney #weightloss
With the other half being off this week after dislocating his shoulder we treated ourselves to a @nandosuk for lunch. 15 syns in total and totally worth it 🍗🍟🌽 . #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldtargetmember  #slimmingworldfollowers  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldinsta  #slimmingworldjourney  #nandos  #syns  #sw  #swuk  #swfood  #swtargetmember  #swfollowers  #swfriends  #swfamily  #swinsta  #swjourney  #weightlossjourney  #weightloss 
Once a planner always a planner!! Nothing stopping me this week. Let's see what the bottom of that target looks like!
@princess.planning keep me on track as always!! Need to make another order.
2 nights staying with @boys_club_and_me  but fully on plan with them! She better have quark in the fridge or this babysitter goes home!
#quark #quarkislife #ilovequark #plannergirl #planningandprep #swfood #swfooddiary #swfoodplan #princessplanningplanner #princessplanning #princessplanningorganiser #foodoptimising #foodoptimisinglife #foodoptimise #foodprepandplan #foodoptimisingworks #extraeasyfoodoptimising #extraeasy #wotynationalsemifinalist2018 #wotyregionalwinner2018 #woty2018semis #targetrange #swtargetmember #swtargetrange #slimmingworld #slimmingworldgroup #slimmingworldmaintaining
Once a planner always a planner!! Nothing stopping me this week. Let's see what the bottom of that target looks like! @princess.planning keep me on track as always!! Need to make another order. 2 nights staying with @boys_club_and_me but fully on plan with them! She better have quark in the fridge or this babysitter goes home! #quark  #quarkislife  #ilovequark  #plannergirl  #planningandprep  #swfood  #swfooddiary  #swfoodplan  #princessplanningplanner  #princessplanning  #princessplanningorganiser  #foodoptimising  #foodoptimisinglife  #foodoptimise  #foodprepandplan  #foodoptimisingworks  #extraeasyfoodoptimising  #extraeasy  #wotynationalsemifinalist2018  #wotyregionalwinner2018  #woty2018semis  #targetrange  #swtargetmember  #swtargetrange  #slimmingworld  #slimmingworldgroup  #slimmingworldmaintaining 
🍁 Dinner 🍁
Simple and quick dinner filling and cheap to make and full of speedy food. Having a bit of a quiet night to myself and just chilling but also making some big choices ! So eek 😬 
So we have homemade leek, potato and bacon soup 🙈 simple and tasty ! -
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🍁 Dinner 🍁 Simple and quick dinner filling and cheap to make and full of speedy food. Having a bit of a quiet night to myself and just chilling but also making some big choices ! So eek 😬 So we have homemade leek, potato and bacon soup 🙈 simple and tasty ! - - ——----------------------------------------------- #swfollowers  #swuk  #swfood  #healthyfood  #cleaneating  #inspiration  #bodytransformation  #slimmingworldcommunity  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #diet  #slimmingworldcommunity  #progress  #weightloss  #slimmingworldinsta  #weightlossmotivation  #food  #slimmingworldsupport  #slimming  world followers #slimmingworldjourney  #healthyliving  #mealprep  #healthylifestyle  #weightlossjourney  #caloriecounting  #foodblogger  #followers  #glutenfree 
I'm not doing so great with syns this week 😬 I'm just constantly hungry, perhaps because it's nearly star week, ugh. But I'm fighting the temptation for naughty foods, so I'm proud of that at least! And my consultant told me today that I've been nominated for the Miss Slinky competition at group next week, so that's really really sweet and so exciting! I feel so honoured, there are so many amazing people in my group that I can't believe some people even thought of me! 🙈 So that's definitely motivation to get a loss this week 😂💪🏻
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Breakfast:
Cheese & bacon baked oats (HEA & HEB) with tomatoes (s)
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Lunch:
Leek (s) & potato soup with 2 Ryvita cheese thins (3 syns)
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Dinner:
Pepperoni (1.5 syns)
Chilli (s)
Tomatoes (s)
Lo-Dough pizza base (2 syns) with tomato puree with 20g lighter cathedral city cheddar (3 syns)
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Snacks:
Hi-fi bar (3 syns)
Popchips (3.5 syns)
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#slimmingworld #slimmingworlddetermination #slimmingworldjourney #slimmingworlduk #swuk #slimmingworldfood #swfood #slimmingworldfooddiary #swfooddiary #weightlossjourney #fooddiary #slimmingworldfamily #swukfamily #slimmingworldfriends #slimmingworldmotivation
I'm not doing so great with syns this week 😬 I'm just constantly hungry, perhaps because it's nearly star week, ugh. But I'm fighting the temptation for naughty foods, so I'm proud of that at least! And my consultant told me today that I've been nominated for the Miss Slinky competition at group next week, so that's really really sweet and so exciting! I feel so honoured, there are so many amazing people in my group that I can't believe some people even thought of me! 🙈 So that's definitely motivation to get a loss this week 😂💪🏻 . . Breakfast: Cheese & bacon baked oats (HEA & HEB) with tomatoes (s) :::::::::::::::::::::::::::::::: Lunch: Leek (s) & potato soup with 2 Ryvita cheese thins (3 syns) :::::::::::::::::::::::::::::::: Dinner: Pepperoni (1.5 syns) Chilli (s) Tomatoes (s) Lo-Dough pizza base (2 syns) with tomato puree with 20g lighter cathedral city cheddar (3 syns) :::::::::::::::::::::::::::::::: Snacks: Hi-fi bar (3 syns) Popchips (3.5 syns) . . #slimmingworld  #slimmingworlddetermination  #slimmingworldjourney  #slimmingworlduk  #swuk  #slimmingworldfood  #swfood  #slimmingworldfooddiary  #swfooddiary  #weightlossjourney  #fooddiary  #slimmingworldfamily  #swukfamily  #slimmingworldfriends  #slimmingworldmotivation 
Hello!! I’m Kate, I’m 20 and from Sheffield🌎 I stared slimming world 7 weeks ago and have created this page to share my ideas, and to try and help other people on this same journey! I have followed SW before with my mum, however this is the first time I have ever attended group and IMAGE therapy on my own, and this time I am determined to smash it💪🏼🎯 ~ • • • ~

#slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #slimmingworldfamily #slimmingworldmafia #swfamily #slimmingworldfriends #swinsta #slimmingworldsupport #extraeasy #slimmingworldfollowers #onplan #slimmingworldmotivation #slimmingworldmeals #synfree #weightlossjourney #syns #swjourney #swsupport #slimming #slimmingworlddiaryuk #swfollowers #swfood
Hello!! I’m Kate, I’m 20 and from Sheffield🌎 I stared slimming world 7 weeks ago and have created this page to share my ideas, and to try and help other people on this same journey! I have followed SW before with my mum, however this is the first time I have ever attended group and IMAGE therapy on my own, and this time I am determined to smash it💪🏼🎯 ~ • • • ~ #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #sw  #swuk  #slimmingworldfamily  #slimmingworldmafia  #swfamily  #slimmingworldfriends  #swinsta  #slimmingworldsupport  #extraeasy  #slimmingworldfollowers  #onplan  #slimmingworldmotivation  #slimmingworldmeals  #synfree  #weightlossjourney  #syns  #swjourney  #swsupport  #slimming  #slimmingworlddiaryuk  #swfollowers  #swfood 
T E A // Post weigh in tea. I had a burger made with 5% fat mince, chopped onion and burger seasoning, in a tiger roll (11) with a laughing cow light triangle (1), red onion (speed) and 1 tbsp of Tesco value ketchup (0.5). Served with Tesco sweet potato fries (1) and spinach leaves (speed). Absolutely gorgeous!
T E A // Post weigh in tea. I had a burger made with 5% fat mince, chopped onion and burger seasoning, in a tiger roll (11) with a laughing cow light triangle (1), red onion (speed) and 1 tbsp of Tesco value ketchup (0.5). Served with Tesco sweet potato fries (1) and spinach leaves (speed). Absolutely gorgeous!
Butter on toast - 3
Corn crisp from Lidl - 4
Dips with tea - 6
Kit Kat- 5.5
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That's my day done!! Bedtime xx
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@slimmingworld #sw #speedfood swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #swcleethorpes #swfood #syns #synfree #speedfood
Back on track with my weight loss. May of taken me 13 weeks but onwards and upwards.
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#weightloss #weightlossjourney #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #swfood #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldblog #food #foodbloger #healthlyfood #healthlyeating #healthlyliving #lifestylechanges #foodoptimising #backonit #week17
Back on track with my weight loss. May of taken me 13 weeks but onwards and upwards. •••••••••••••••••••••••••••••••••••••••••• #weightloss  #weightlossjourney  #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #swfood  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldblog  #food  #foodbloger  #healthlyfood  #healthlyeating  #healthlyliving  #lifestylechanges  #foodoptimising  #backonit  #week17 
I want to change my meals up a bit because I feel I'm eating the same thing all the time. What are your Tesco must haves or faves? 😘 #sw #swuk #slimmingworlduk #slimmingworld #slimmingworldjourney #swfamily #foodoptimising #weightloss #syns #goodfood #healthy #fooddiary #swfriends #swinsta #swfood #extraeasy #swjourney#swplan #swdiary #swlife
Love this soup! Il be stocking up on this for the winter.
Feeling poorly and run down and had this  in for tea thank goodness for sw meals.

#swuk #swlife #synfree #sw  #swinsta #swsoup #slimmingworldfollowers #slimmingworlduk #slimmingworldfriends #slimmingworld #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #dinner  #soup #swfood
I am a true fish lover and for me, mackerel is an absolute winner every time 🐟🐟 on tonight's plate was bake sweet potato, smoked mackerel (mixed with natural yoghurt and fresh dill), baby spinach, butternut squash, roasted red pepper and onions. Speedy, fishy and delishy 🍠🍴
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#slimmingworld #slimmingworldeeplan #dinner #slimmingworldinspiration #slimmingworldrecipes #foodporn #foodblogger #fooddiary #myweightlossjourney #weekendtreats #balanced #speedfood #notadietbutalifestyle #swfamily #swinsta #swlife #swfood #synfree #ifitswimsitslims #foodporn #seehowyoueat #swmeals #swsupport #slimmingworldmember
I am a true fish lover and for me, mackerel is an absolute winner every time 🐟🐟 on tonight's plate was bake sweet potato, smoked mackerel (mixed with natural yoghurt and fresh dill), baby spinach, butternut squash, roasted red pepper and onions. Speedy, fishy and delishy 🍠🍴 . . . . #slimmingworld  #slimmingworldeeplan  #dinner  #slimmingworldinspiration  #slimmingworldrecipes  #foodporn  #foodblogger  #fooddiary  #myweightlossjourney  #weekendtreats  #balanced  #speedfood  #notadietbutalifestyle  #swfamily  #swinsta  #swlife  #swfood  #synfree  #ifitswimsitslims  #foodporn  #seehowyoueat  #swmeals  #swsupport  #slimmingworldmember 
Burrito bowl for tea 😍 with 40g reduced fat cheddar & 1.5 WW Wraps 💕
Burrito bowl for tea 😍 with 40g reduced fat cheddar & 1.5 WW Wraps 💕
Celebrating becoming the chair of governors with an on plan #fakeaway 🍚🍜 Chinese chicken curry and vegetable chow mein. Got rid of a few takeaway cartons making it look authentic 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#slimmingworld #slimlikeaman #slimmingworlduk #slimmingworldfood #swfood #swinsta #swfooddiary #slimmingworldinstagram #slimmingworldmafia #foodphotography #foodphotographer #foodie #instafood #instafoodie #healthyfood #healthyliving #healthylifestyle #weightlossdiet #weightloss #weightlossjourney #instagay #gay #lgbt #gaylifestyle #gayman #gaymen #foodporn #foodblog #foodblogfeed
Celebrating becoming the chair of governors with an on plan #fakeaway  🍚🍜 Chinese chicken curry and vegetable chow mein. Got rid of a few takeaway cartons making it look authentic 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slimmingworld  #slimlikeaman  #slimmingworlduk  #slimmingworldfood  #swfood  #swinsta  #swfooddiary  #slimmingworldinstagram  #slimmingworldmafia  #foodphotography  #foodphotographer  #foodie  #instafood  #instafoodie  #healthyfood  #healthyliving  #healthylifestyle  #weightlossdiet  #weightloss  #weightlossjourney  #instagay  #gay  #lgbt  #gaylifestyle  #gayman  #gaymen  #foodporn  #foodblog  #foodblogfeed 
Healthy after uni snack. Ending today on 11 Syns. #sw #swplan #swuk #swsnack #fruit #foodoptimising #swfood #swfooddiary #swfoodblog #swblogger #swstudent #unistudent #slimmingworld
Really simple dinner tonight 👩🏼‍🍳 SW Chips, low fat quorn sausages with some roasted speedy veg, salad and cheesy beans! Filled me up and was ready pretty quickly too which is a bonus 👌🏼
Really simple dinner tonight 👩🏼‍🍳 SW Chips, low fat quorn sausages with some roasted speedy veg, salad and cheesy beans! Filled me up and was ready pretty quickly too which is a bonus 👌🏼
Tea tonight 💚 Peppered smoked mackerel (syns), smashed baby potatoes roasted in herbs & garlic, & tender stem broccoli 🥦 Yummy! 💚  #targetmember #swfooddiary #slimmingworld #lovefood #foodie #healthyeating #cleaneating #nutrition #slimmingworld_moorfield #extraeasy #swfood #swmeals #swinstagram #weightloss #tea #dinner
Tonight was SW Cosy Cottage Pie! IMO it was a bit faffy & took too long to make for a week night meal. .
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#swfood #cosycottagepie #swtake5 #fooddiary #fitblog #needtogetbacktothegym #healthylifestyle #honestblog
The simple spag Bol is always a winner! ************ Join my Slimming World groups at Brynmawr Rugby Club 
Tuesdays 3:30, 5:30, 7:30pm
Wednesdays 3:30, 5:30pm ************ #slimmingworldconsultant #slimmingworldfriends #slimmingworld #slimmingworlduk #slimlikeaman #slim #weightloss #weightlossjourney #weightlosstransformation #swfoodie #swfood #swfooddiary #swmen #swinsta #swmafia #slimming #brynmawr #ebbwvale #blaenaugwent #blaina #nantyglo #beaufort #tredegar #abertillery #gwentnorth #weightlossgoal
The simple spag Bol is always a winner! ************ Join my Slimming World groups at Brynmawr Rugby Club Tuesdays 3:30, 5:30, 7:30pm Wednesdays 3:30, 5:30pm ************ #slimmingworldconsultant  #slimmingworldfriends  #slimmingworld  #slimmingworlduk  #slimlikeaman  #slim  #weightloss  #weightlossjourney  #weightlosstransformation  #swfoodie  #swfood  #swfooddiary  #swmen  #swinsta  #swmafia  #slimming  #brynmawr  #ebbwvale  #blaenaugwent  #blaina  #nantyglo  #beaufort  #tredegar  #abertillery  #gwentnorth  #weightlossgoal 
Working lunch seems about standard these days! Even so I never seem to have enough hours in the day 🙈 Lunch (if you can call it that!) was like Mondays - meat! Zero syns though...unlike the biscuits at break. Again. Aaaaaaaaarrrrrrgggghhhh 🙈🙈🙈 #meat #ham #beef #lunch #swcymru #swwales #slimmingworldcymru #slimmingworldwales #swrecipes #slimmingworldrecipes #swuk #sw #slimmingworld #slimmingworlduk #swfood #slimmingworldfood #swfollowers #swfollowersuk #slimmingworldfollowers #slimmingworldfollowersuk #swblogger #slimmingworldblogger #weightlossjourney #weightloss
Working lunch seems about standard these days! Even so I never seem to have enough hours in the day 🙈 Lunch (if you can call it that!) was like Mondays - meat! Zero syns though...unlike the biscuits at break. Again. Aaaaaaaaarrrrrrgggghhhh 🙈🙈🙈 #meat  #ham  #beef  #lunch  #swcymru  #swwales  #slimmingworldcymru  #slimmingworldwales  #swrecipes  #slimmingworldrecipes  #swuk  #sw  #slimmingworld  #slimmingworlduk  #swfood  #slimmingworldfood  #swfollowers  #swfollowersuk  #slimmingworldfollowers  #slimmingworldfollowersuk  #swblogger  #slimmingworldblogger  #weightlossjourney  #weightloss 
I was going to wait until #facetofacefriday but fuck it. Just found that picture on the left of me, wow. That's all I have to say. I've taken a picture that very second for comparison both with the same expression, hair scraped back, no makeup, no filters. The only difference is 3.5 stone. I sent this to my friend and she has just said how my face before looks swollen in comparison and she's so right! I always think that my face is still massive but when you see it side by side it's such a difference 😂 
Look how much clearer my skin is! Crazy how much your diet effects your whole body! #slimmingworldblog #slimwithmichelle #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworld #slimmingworlduk #swuk #swfood #swmember #swonplan #onplan #healthyextras #slimmingworldjourney #slimmingworldmafia #slimmingworldmums #slimmingworldmeals #slimmingworlddiary #slimmingworldlife #slimmingworldmealideas #swjourney #swsyns #swmeals #weightloss #weightlossjourney
I was going to wait until #facetofacefriday  but fuck it. Just found that picture on the left of me, wow. That's all I have to say. I've taken a picture that very second for comparison both with the same expression, hair scraped back, no makeup, no filters. The only difference is 3.5 stone. I sent this to my friend and she has just said how my face before looks swollen in comparison and she's so right! I always think that my face is still massive but when you see it side by side it's such a difference 😂 Look how much clearer my skin is! Crazy how much your diet effects your whole body! #slimmingworldblog  #slimwithmichelle  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfamily  #slimmingworld  #slimmingworlduk  #swuk  #swfood  #swmember  #swonplan  #onplan  #healthyextras  #slimmingworldjourney  #slimmingworldmafia  #slimmingworldmums  #slimmingworldmeals  #slimmingworlddiary  #slimmingworldlife  #slimmingworldmealideas  #swjourney  #swsyns  #swmeals  #weightloss  #weightlossjourney 
Veggie dinner while I'm home alone. S isn't always as enthusiastic about veggie dinners as I am so as I have a week home alone I'm having one of my favourite meat free meals. This is a roasted sweet potato and goats cheese salad with puy lentils, baby balsamic beetroot, fresh dill and chives and mixed leaves with French dressing.  Earthy beetroot, sweet potato and sharp but creamy goats cheese is a winning combo that always hits the spot!
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#slimmingworld #slimmingworldfamily #slimmingworlduk #slimmingworldjourney #dinner #swdinnerideas #slimmingworldfollowers #slimmingworldsupport #foodblogger #healthyfood #healthyeating #diet #onplan #lifestyle #weightlossjourney #weightloss #healthychoices #synfree #healthyextras #motivation #foodoptimising #swfood #swinsta #lowfat #fooddiary #instafood #slimmingworldfood #veggie
Veggie dinner while I'm home alone. S isn't always as enthusiastic about veggie dinners as I am so as I have a week home alone I'm having one of my favourite meat free meals. This is a roasted sweet potato and goats cheese salad with puy lentils, baby balsamic beetroot, fresh dill and chives and mixed leaves with French dressing. Earthy beetroot, sweet potato and sharp but creamy goats cheese is a winning combo that always hits the spot! . . . . . #slimmingworld  #slimmingworldfamily  #slimmingworlduk  #slimmingworldjourney  #dinner  #swdinnerideas  #slimmingworldfollowers  #slimmingworldsupport  #foodblogger  #healthyfood  #healthyeating  #diet  #onplan  #lifestyle  #weightlossjourney  #weightloss  #healthychoices  #synfree  #healthyextras  #motivation  #foodoptimising  #swfood  #swinsta  #lowfat  #fooddiary  #instafood  #slimmingworldfood  #veggie 
Today's #fooddiary 
I missed breakfast as I was out

Lunch - Ham and egg salad

Tea - Duck in hoisin sauce with brown rice and extra broccoli 
#slimmingworlduk #slimmingworldfood #sw #swfood #swuk #slimmingworldmeals #myweightlosejourney #myslimmingworldjourney #cookingfromscratch #healthycooking #healthyfood
Standard zero syns brekkie - yoghurt and fruit. Meals have been really clean since Monday but can’t stop being an idiot in between. No idea what’s got into me but I can’t stop eating crap at break and in the evenings! I know it’s gonna be a maintain at best on Thursday and I’m genuinely gutted but can’t help myself! Hoping today will be a clean one 🤞🏻 #yoghurt #yogurt #strawberry #raspberry #breakfast #swcymru #swwales #slimmingworldcymru #slimmingworldwales #swrecipes #slimmingworldrecipes #swuk #sw #slimmingworld #slimmingworlduk #swfood #slimmingworldfood #swfollowers #swfollowersuk #slimmingworldfollowers #slimmingworldfollowersuk #swblogger #slimmingworldblogger #weightlossjourney #weightloss
Standard zero syns brekkie - yoghurt and fruit. Meals have been really clean since Monday but can’t stop being an idiot in between. No idea what’s got into me but I can’t stop eating crap at break and in the evenings! I know it’s gonna be a maintain at best on Thursday and I’m genuinely gutted but can’t help myself! Hoping today will be a clean one 🤞🏻 #yoghurt  #yogurt  #strawberry  #raspberry  #breakfast  #swcymru  #swwales  #slimmingworldcymru  #slimmingworldwales  #swrecipes  #slimmingworldrecipes  #swuk  #sw  #slimmingworld  #slimmingworlduk  #swfood  #slimmingworldfood  #swfollowers  #swfollowersuk  #slimmingworldfollowers  #slimmingworldfollowersuk  #swblogger  #slimmingworldblogger  #weightlossjourney  #weightloss 
Pure comfort food.
Spaghetti Bolognese made using lean turkey mince, not forgetting my 3rd plate of speedy salad.
A few syns for garlic bread but it had to be done 🍝
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#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldmum #slimmingworldmeals #slimmingworldfood #sw #swuk #swmeals #swfood #swjourney #swinsta #foodoptimising #motivation #healthylifestyle #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossblogger #foodblog #lowsyn #synfree #extraeasy #extraeasysp #healthyliving #fitness #fitfam
Pure comfort food. Spaghetti Bolognese made using lean turkey mince, not forgetting my 3rd plate of speedy salad. A few syns for garlic bread but it had to be done 🍝 . . . #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldblogger  #slimmingworldmum  #slimmingworldmeals  #slimmingworldfood  #sw  #swuk  #swmeals  #swfood  #swjourney  #swinsta  #foodoptimising  #motivation  #healthylifestyle  #slimmingworldfooddiary  #weightloss  #weightlossjourney  #weightlossblogger  #foodblog  #lowsyn  #synfree  #extraeasy  #extraeasysp  #healthyliving  #fitness  #fitfam 
Today’s food - all on plan and only 3.5 syns consumed in the end 😊 
Breakfast - banana and apple 
Lunch - pasta bake (1) with salad and a pear 
Snack - melon and grapes, 2 Ryvita (half HEB) with cheese (HEA) and chutney (1), hifi bar (other half HEB) - and didn’t eat the Soreen bar in the end!
Tea - spicy sausage casserole (1.5 for lean sausages) with steamed veg followed by frozen berries and quark. • • • • • • • • • • • • • • • • •
#workingonmyself #swgirl #swteacher #slimmingteacher #slimmingworldteacher #onplan #swnorfolk #swfood #foodoptimising #slimmingworldfood 
#slimmingworldlife #slimmingworlddiary #slimmingworldsupport #slimmingworldfamily #positivity #slimmingworlduk #slimmingworld #slimmingteacher #weighlossjourney #swblogger #swjourney #swinsta  #slimmingworldfamily #staystrong #keepgoing #motivation #mystory #myslimmingworldjourney
Today’s food - all on plan and only 3.5 syns consumed in the end 😊 Breakfast - banana and apple Lunch - pasta bake (1) with salad and a pear Snack - melon and grapes, 2 Ryvita (half HEB) with cheese (HEA) and chutney (1), hifi bar (other half HEB) - and didn’t eat the Soreen bar in the end! Tea - spicy sausage casserole (1.5 for lean sausages) with steamed veg followed by frozen berries and quark. • • • • • • • • • • • • • • • • • #workingonmyself  #swgirl  #swteacher  #slimmingteacher  #slimmingworldteacher  #onplan  #swnorfolk  #swfood  #foodoptimising  #slimmingworldfood  #slimmingworldlife  #slimmingworlddiary  #slimmingworldsupport  #slimmingworldfamily  #positivity  #slimmingworlduk  #slimmingworld  #slimmingteacher  #weighlossjourney  #swblogger  #swjourney  #swinsta  #slimmingworldfamily  #staystrong  #keepgoing  #motivation  #mystory  #myslimmingworldjourney 
Dinner - partly homemade pizza and homemade chips. Shop brought Pizza ‘roll your own’ dough from the Northern Dough was 209 calories so only about 10.5 syns for the base! Rest was purée, chargrilled vegetables, extra light mozzarella and fresh basil with free slimming world chips. In all honesty I think I’ve had about 30 syns today but I’ve enjoyed it very much and they were well spent! ** UPDATE, after my piss poor effort I managed 3 slices 😂 so well under 30 syns today 🤔 ** #slimmingworld #Sw #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworlduk #slimmingworldmotivation #slimmingworldonplan #healthyfood #weightloss #weightlossdiary #healthyeating #swfood #foodie #diet #bodymagic #weightlossjourney #goodfood #pizza #lowsynpizza #lowsyn #slimmingworldpizza #homemade #cheatmeal
Dinner - partly homemade pizza and homemade chips. Shop brought Pizza ‘roll your own’ dough from the Northern Dough was 209 calories so only about 10.5 syns for the base! Rest was purée, chargrilled vegetables, extra light mozzarella and fresh basil with free slimming world chips. In all honesty I think I’ve had about 30 syns today but I’ve enjoyed it very much and they were well spent! ** UPDATE, after my piss poor effort I managed 3 slices 😂 so well under 30 syns today 🤔 ** #slimmingworld  #Sw  #slimmingworldfood  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworlduk  #slimmingworldmotivation  #slimmingworldonplan  #healthyfood  #weightloss  #weightlossdiary  #healthyeating  #swfood  #foodie  #diet  #bodymagic  #weightlossjourney  #goodfood  #pizza  #lowsynpizza  #lowsyn  #slimmingworldpizza  #homemade  #cheatmeal 
Oh my days 😍. Banoffee pie flavoured muller light. I don’t care if they are syned now because they are bloody good! Just what I needed! #banoffee #banoffeepie #onplan #swonplantreats #onplantreats #swfoodie #swfood #mullerlight #swfooddiary
Dinner tonight is Synfree chicken balti, brown rice with added veg & 2 microwaved poppadoms (4 syns) #dinner #food #foodshare #foodoptimising #slimmingworld #slimmingworlduk #sw #swuk #swfood #swinsta #healthyrecipes #healthychoices #curry
Dinner tonight 😋 chicken stir fry with lots of veggies and noodles (dried=free). Stir fry made cooking chicken with @frylighthq, Diet Coke and soy sauce 🇨🇳🥡
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#swuk #swmafia #instasw #instaslimmingworld #slimmingworld #slimmingworlduk #weightloss #foodblogger #swblog #swblogger #swfood #slimshady #slimspiration #slimstagram #weightlossjourney #swjourney #slimmingworlddiary #slimmingworldplan #swstirfry #swmealideas #ramennoodles #healthyliving #dietcolachicken #twofatcats
Dinner tonight 😋 chicken stir fry with lots of veggies and noodles (dried=free). Stir fry made cooking chicken with @frylighthq, Diet Coke and soy sauce 🇨🇳🥡 . . . #swuk  #swmafia  #instasw  #instaslimmingworld  #slimmingworld  #slimmingworlduk  #weightloss  #foodblogger  #swblog  #swblogger  #swfood  #slimshady  #slimspiration  #slimstagram  #weightlossjourney  #swjourney  #slimmingworlddiary  #slimmingworldplan  #swstirfry  #swmealideas  #ramennoodles  #healthyliving  #dietcolachicken  #twofatcats 
Accidentally went over #syns today. So easy to do even though I'm writing everything down at the moment. 
Here's how it went; 
Crème fraiche (1) syrup (2) SW scotch egg (2) reg. skinny cappuccino (3) Freddo (5) champagne (5) milk (tea throughout the day 2) 
Tbh it was the extra sneaky chocolate after dinner. Worth it though 🤖
#SW #SWUK #slimmingworldlife #slimmingworld #slimmingworldinsta #slimmingworlduk #slimmingworldplan #swlife  #swfriends #swfood #swsyns #syns #offplan #healthylife #healthyeating #foodoptimising #flexiblesyns #extraeasy #extraeasyplan
Accidentally went over #syns  today. So easy to do even though I'm writing everything down at the moment. Here's how it went; Crème fraiche (1) syrup (2) SW scotch egg (2) reg. skinny cappuccino (3) Freddo (5) champagne (5) milk (tea throughout the day 2) Tbh it was the extra sneaky chocolate after dinner. Worth it though 🤖 #SW  #SWUK  #slimmingworldlife  #slimmingworld  #slimmingworldinsta  #slimmingworlduk  #slimmingworldplan  #swlife  #swfriends  #swfood  #swsyns  #syns  #offplan  #healthylife  #healthyeating  #foodoptimising  #flexiblesyns  #extraeasy  #extraeasyplan 
Bangers and mash for dinner. 3 @aldiuk Skinny Sausages (1.5 syns each) mash potato made with a splash of milk from my HEA allowance, broccoli and carrots. Few syns for the gravy, didn't measure the granules but I know I'm under my syns for the day. Lunch was poached egg on toast and fruit again. No photo as it wasn't pretty enough to be instagramable!
#slimmingworld #slimmingworldjourney #slimmingworlduk #sw #swjourney #swfood #slimmingworldfood #slimmingworlddiary #slimmingworldfriendly #bangersandmash #fattofit #onplan #healthyfood #weightlossjourney #syns #crohns #ibd #crohnswarrior #crohnsdisease #ibdawareness #crohnsandcolitis
Bangers and mash for dinner. 3 @aldiuk Skinny Sausages (1.5 syns each) mash potato made with a splash of milk from my HEA allowance, broccoli and carrots. Few syns for the gravy, didn't measure the granules but I know I'm under my syns for the day. Lunch was poached egg on toast and fruit again. No photo as it wasn't pretty enough to be instagramable! #slimmingworld  #slimmingworldjourney  #slimmingworlduk  #sw  #swjourney  #swfood  #slimmingworldfood  #slimmingworlddiary  #slimmingworldfriendly  #bangersandmash  #fattofit  #onplan  #healthyfood  #weightlossjourney  #syns  #crohns  #ibd  #crohnswarrior  #crohnsdisease  #ibdawareness  #crohnsandcolitis 
If I'm gonna eat at night for no apparent reason other than boredom, I may aswell eat something healthy right? Having some more Greek lamb and feta orzo (3.5 syns for the feta) meaning I'll be ending the day on 12.5 syns  #dietwhatdiet  #speedfood #synfree #slimmingworldinsta #slimmingworldmeals #slimmingworldfood #foodoptimising #weightlossjourney #slimmingworldfollowers #swinsta #slimmingworldmember #fatclub #slimmingworld #slimmingworlduk #swuk #swfood #swmeals #extraeasy #extraeasyplan #swinstadiary #swfooddiary #swfollowers #swmafiauk #swfamilyuk #swmealideas #swmotivation #swfoodblog #swinspiration #slimmingworldmealideas
If I'm gonna eat at night for no apparent reason other than boredom, I may aswell eat something healthy right? Having some more Greek lamb and feta orzo (3.5 syns for the feta) meaning I'll be ending the day on 12.5 syns #dietwhatdiet   #speedfood  #synfree  #slimmingworldinsta  #slimmingworldmeals  #slimmingworldfood  #foodoptimising  #weightlossjourney  #slimmingworldfollowers  #swinsta  #slimmingworldmember  #fatclub  #slimmingworld  #slimmingworlduk  #swuk  #swfood  #swmeals  #extraeasy  #extraeasyplan  #swinstadiary  #swfooddiary  #swfollowers  #swmafiauk  #swfamilyuk  #swmealideas  #swmotivation  #swfoodblog  #swinspiration  #slimmingworldmealideas 
Speedy dinner again last night 👌🏼 🥦🍲 quorn and veggie hotpot made with @heinz creations (free! See previous post) served with asparagus and tender stem broccoli for extra SP 👌🏼 .
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#swuk #swmafia #instasw #instaslimmingworld #slimmingworld #slimmingworlduk #weightloss #foodblogger #swblog #swblogger #swfood #slimshady #slimspiration #slimstagram #weightlossjourney #swjourney #slimmingworlddiary #slimmingworldplan #swspeed #swsp #healthyliving #twofatcats
Speedy dinner again last night 👌🏼 🥦🍲 quorn and veggie hotpot made with @heinz creations (free! See previous post) served with asparagus and tender stem broccoli for extra SP 👌🏼 . . . #swuk  #swmafia  #instasw  #instaslimmingworld  #slimmingworld  #slimmingworlduk  #weightloss  #foodblogger  #swblog  #swblogger  #swfood  #slimshady  #slimspiration  #slimstagram  #weightlossjourney  #swjourney  #slimmingworlddiary  #slimmingworldplan  #swspeed  #swsp  #healthyliving  #twofatcats 
My original date stood me up for a prisoner so I had date night  with my 💙. Pretty off plan, but I’d planned it and enjoyed it. We had some hummus, some shish, salad, delicious! .
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#food  #foodpics #foodporn #foodblog #foodblogger #weightloss #weightlossjourney #weightlossgoals #myjourney #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldplan #swinstagram #swuk #healthyeating #healthychoices #healthymeals #healthylifestyle #foodoptimising #swfood #swplan #swinsta #slimmingworldideas #dinner #datenight #fatturk
My original date stood me up for a prisoner so I had date night with my 💙. Pretty off plan, but I’d planned it and enjoyed it. We had some hummus, some shish, salad, delicious! . . . . . #food  #foodpics  #foodporn  #foodblog  #foodblogger  #weightloss  #weightlossjourney  #weightlossgoals  #myjourney  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldplan  #swinstagram  #swuk  #healthyeating  #healthychoices  #healthymeals  #healthylifestyle  #foodoptimising  #swfood  #swplan  #swinsta  #slimmingworldideas  #dinner  #datenight  #fatturk 
Pork stir fry (1) for dinner and @pinchofnom chicken cacciatore courtesy of @aoibhinmcneill 😍 I am DOSED with the cold so I’m off to bed with a massive vat of tea #slimmingworld #slimmingworldfood #slimmingworldmotivation #slimmingworlduk #swinsta #swireland #swinspiration #swideas #fooddiary #swsupport #swuk #swlunch #swfood #swfamily #eesp #spday #spideas #spinspiration #spfood #splunch #spfriendly #foodoptimising
Eek! Just realised I can participate in Wedding Wednesday! 
Here's a few of the many snaps taken on our special day.

I have honestly never felt so beautiful... and from someone who has very little self confidence that's a pretty big deal for me! 
I wish I could do it all over again. ♥️👰🏻💍
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#slimmingworlduk #slimmingworlder #slimmingworldlife #slimmingworldfriends #slimmingworldfollowers #slimmingworldinsta #slimmingworldlove #thisgirlcan #sw #foodplanning #foodoptimising #swfood #swfoodoptimising #motivation #motivate #wecandoi  #foodoptimising #weightloss #backonplan #letsdothis #swarmy #slimmingworldarmy #weddingwednesday #wedding #slimmingworldbride #imamrs #mrsmitford #bestdayofmylife
Eek! Just realised I can participate in Wedding Wednesday! Here's a few of the many snaps taken on our special day. I have honestly never felt so beautiful... and from someone who has very little self confidence that's a pretty big deal for me! I wish I could do it all over again. ♥️👰🏻💍 . . . . . #slimmingworlduk  #slimmingworlder  #slimmingworldlife  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldinsta  #slimmingworldlove  #thisgirlcan  #sw  #foodplanning  #foodoptimising  #swfood  #swfoodoptimising  #motivation  #motivate  #wecandoi  #foodoptimising  #weightloss  #backonplan  #letsdothis  #swarmy  #slimmingworldarmy  #weddingwednesday  #wedding  #slimmingworldbride  #imamrs  #mrsmitford  #bestdayofmylife 
Zero speed dinner 🙈😏 but completely slimming world friendly 😋 fried rice, salt & chilli chips with mayflower curry sauce (2) #slimmingworld #slimmingworlduk #slimmingworldglasgow #swmums #sw #swfood #swuk #foodoptimising #slimmingworldfood #slimmingworldlife #swdiary #slimmingworldscotland #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #slimmingworldfriends
Speedy dinner needed tonight, I really couldn’t be bothered to spend ages cooking, preferred a soak in the bath after my run, I was so ready for it! This is Sticky Chicken made using equal quantities (one tablespoon) of Dark Soy, Balsamic Vinegar and Honey and a sprinkling of Chinese Five Spice, along with plenty of speedy veg coming in at just 2.5 syns for the honey. I went with noodles tonight but it goes just as well with rice. Off to step another 2500 steps to reach 10000 for the day, I’ll sleep tonight! 
#slimmingworld #sw #swfood #swideas #swuk #swplan #swjourney #swtarget #swmafia #slimmingworldfood #swfoodoptimising
#swlife #swrecipes #swinsta #swfamily #swplan #slimmingworldplan #newme #slimmingworldjourney #swlifestyle #slimmingworldlunch #swfakeaway #weightloss #swforlife #couchto5k #novicerunner #10kstepsaday #goldbodymagic
Speedy dinner needed tonight, I really couldn’t be bothered to spend ages cooking, preferred a soak in the bath after my run, I was so ready for it! This is Sticky Chicken made using equal quantities (one tablespoon) of Dark Soy, Balsamic Vinegar and Honey and a sprinkling of Chinese Five Spice, along with plenty of speedy veg coming in at just 2.5 syns for the honey. I went with noodles tonight but it goes just as well with rice. Off to step another 2500 steps to reach 10000 for the day, I’ll sleep tonight! #slimmingworld  #sw  #swfood  #swideas  #swuk  #swplan  #swjourney  #swtarget  #swmafia  #slimmingworldfood  #swfoodoptimising  #swlife  #swrecipes  #swinsta  #swfamily  #swplan  #slimmingworldplan  #newme  #slimmingworldjourney  #swlifestyle  #slimmingworldlunch  #swfakeaway  #weightloss  #swforlife  #couchto5k  #novicerunner  #10kstepsaday  #goldbodymagic 
Fillet steak for tea because it's just bloody excellent. All the protein after doing two crackers spin sessions back to back! Lunch involved my favourite stew with a McCain jacket for 1 syn 😁🤩 #swuk #swukinsta #swinsta #swinstauk #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldjourneyuk #swfamily #swinstacommunity #swcommunity #weightloss #weightlossjourney #swfood #swmeals #swmotivation #swinspiration #swinsta #swinstagram #slimmingworldinsta #slimmingworldfriendly #swfriendly #swblogger #extraeasy #swextraeasy #10stlost #10stdown #10stoneslost #10stonesdown #spinning
Fillet steak for tea because it's just bloody excellent. All the protein after doing two crackers spin sessions back to back! Lunch involved my favourite stew with a McCain jacket for 1 syn 😁🤩 #swuk  #swukinsta  #swinsta  #swinstauk  #slimmingworld  #slimmingworldjourney  #slimmingworlduk  #slimmingworldjourneyuk  #swfamily  #swinstacommunity  #swcommunity  #weightloss  #weightlossjourney  #swfood  #swmeals  #swmotivation  #swinspiration  #swinsta  #swinstagram  #slimmingworldinsta  #slimmingworldfriendly  #swfriendly  #swblogger  #extraeasy  #swextraeasy  #10stlost  #10stdown  #10stoneslost  #10stonesdown  #spinning 
⭐TEA⭐

finally finished work and it's finally time to scoff my face.  Chicken curry for me tonight 
#swfood #onplan #slimmingworldlife #slimmingworldmotivation
Week 2 Fav dinner...... Homemade tandoori chicken kababs with sweet potato, sweetcorn and roasted peppers!! To make the kababs ....
*250g of fat free yogurt mixed with a spoon of tandoori spice, salt, pepper, onion powder, grated garlic clove and a few drops of soy sauce.
*mix in diced chicken * fridge for a few hours *put on some kabab sticks
*cook on 180 for around 15 mins (ish)  #slimmingworld #slimmingworldLunch #lunch #dinner #swdinner #lunchtideas #weightloss #dinnerideas
#breakfastideas #breakfast #swbreakfast #weightlossjourney #sw #swfood #synfreeideas #fooddiary 
#frylight
Week 2 Fav dinner...... Homemade tandoori chicken kababs with sweet potato, sweetcorn and roasted peppers!! To make the kababs .... *250g of fat free yogurt mixed with a spoon of tandoori spice, salt, pepper, onion powder, grated garlic clove and a few drops of soy sauce. *mix in diced chicken * fridge for a few hours *put on some kabab sticks *cook on 180 for around 15 mins (ish) #slimmingworld  #slimmingworldLunch  #lunch  #dinner  #swdinner  #lunchtideas  #weightloss  #dinnerideas  #breakfastideas  #breakfast  #swbreakfast  #weightlossjourney  #sw  #swfood  #synfreeideas  #fooddiary  #frylight