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Активная Бронь на 2019 год 🎉❗️❗️❗️
Свадьбы , Юбилеи , Корпоративы, Съёмки. .
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Многие обращаются ко мне незадолго до мероприятия , и я вынужден отказать , так как уже занят. Друзья , даты бронируют заранее ☝️- за пол года/год вперёд , я для вас всегда на связи ! Если всё-таки нет такой возможности , расчитывайте только на Удачу -свободные даты ), а их всё меньше и меньше🙌
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Заблаговременная подготовка - залог вашего успешного мероприятия 🎉
Ваш Ведущий и Организатор Праздничных Мероприятий Виталий Кнутов 🎉!
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Ph: 
#Sweetdreams#love#coffee##blonde#selfie#liftlook#lift#look#new#party#coffee#tea#beauty#hair#image#wedding#nature#mua#style#shop#travel#shop#dress#selfie#yoga#gym#fitness#tea#restourant#kalina#fanty#vogue#black#
Активная Бронь на 2019 год 🎉❗️❗️❗️ Свадьбы , Юбилеи , Корпоративы, Съёмки. . . . Многие обращаются ко мне незадолго до мероприятия , и я вынужден отказать , так как уже занят. Друзья , даты бронируют заранее ☝️- за пол года/год вперёд , я для вас всегда на связи ! Если всё-таки нет такой возможности , расчитывайте только на Удачу -свободные даты ), а их всё меньше и меньше🙌 . . . Заблаговременная подготовка - залог вашего успешного мероприятия 🎉 Ваш Ведущий и Организатор Праздничных Мероприятий Виталий Кнутов 🎉! . Ph: #Sweetdreams #love #coffee ##blonde #selfie #liftlook #lift #look #new #party #coffee #tea #beauty #hair #image #wedding #nature #mua #style #shop #travel #shop #dress #selfie #yoga #gym #fitness #tea #restourant #kalina #fanty #vogue #black #
Wahai penjual on9 sekalian..
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🌟Teruskan beriklan walaupun :
💴 Walaupun friendlist ig tak belanja like 👍.
💴 Walaupun family sendiri ❌ beli apa kita jual.
💴 Walaupun kawan sendiri❌ pernah bagi kata-kata semangat.
💴 Walaupun kadang kala terasa down 😔 sebab tiada siapa sudi bertanya harga.
💴 Walaupun terpaksa terima sindiran dari orang sekeliling 😢.
💴 Walaupun untung💰 sikit walhal, kita telah pun bekerja keras 💪.
💴 Walaupun ada kawan ig yang akan remove kita dari friendlist📋 dia orang.
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Sebab bisnes ni akan mengajar kita erti TAWAKKAL. Iaitu tawakkal selepas berusaha ❤. .
Kerana bisnes ni juga mengajar kita untuk berfikiran positif 🌹 dengan orang-orang disekeliling kita. .
Kerana bisnes, kita belajar erti SABAR dalam mengendalikan emosi. Terutama ketika berhadapan dengan pelanggan yang cerewet 👉👈.
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BELAJAR untuk menerima teguran, BELAJAR untuk mengakui kelemahan diri & BELAJAR untuk berdikari.
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Sebab bisnes mengajar kita erti pentingnya SILATURRAHIM 🌻.
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Malahan kerana bisnes juga akan menjadikan kita manusia yang tidak kenal apa itu erti BERPUTUS ASA.
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Jadi berbisnes lah walaupun sudah kaya. Agar dapat memupuk sifat POSITIF dalam diri 😍.
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Semoga dipermudahkan segala urusan & dimurahkan rezeki semua😊.
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Assalamualaikum | Selamat malam
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#syjual #cheesetartbuncit #brownies #rempeyekkacang #choconez #halal #dijaminpuashati #gombaksetia #gombakprima #tmnsrigombak #uiagombak #selayang #wangsamaju #greenwood #shahalam #goodnight #assalamualaikum #sweetdreams
Wahai penjual on9 sekalian.. . 🌟Teruskan beriklan walaupun : 💴 Walaupun friendlist ig tak belanja like 👍. 💴 Walaupun family sendiri ❌ beli apa kita jual. 💴 Walaupun kawan sendiri❌ pernah bagi kata-kata semangat. 💴 Walaupun kadang kala terasa down 😔 sebab tiada siapa sudi bertanya harga. 💴 Walaupun terpaksa terima sindiran dari orang sekeliling 😢. 💴 Walaupun untung💰 sikit walhal, kita telah pun bekerja keras 💪. 💴 Walaupun ada kawan ig yang akan remove kita dari friendlist📋 dia orang. . Sebab bisnes ni akan mengajar kita erti TAWAKKAL. Iaitu tawakkal selepas berusaha ❤. . Kerana bisnes ni juga mengajar kita untuk berfikiran positif 🌹 dengan orang-orang disekeliling kita. . Kerana bisnes, kita belajar erti SABAR dalam mengendalikan emosi. Terutama ketika berhadapan dengan pelanggan yang cerewet 👉👈. . BELAJAR untuk menerima teguran, BELAJAR untuk mengakui kelemahan diri & BELAJAR untuk berdikari. . Sebab bisnes mengajar kita erti pentingnya SILATURRAHIM 🌻. . Malahan kerana bisnes juga akan menjadikan kita manusia yang tidak kenal apa itu erti BERPUTUS ASA. . Jadi berbisnes lah walaupun sudah kaya. Agar dapat memupuk sifat POSITIF dalam diri 😍. . Semoga dipermudahkan segala urusan & dimurahkan rezeki semua😊. . Assalamualaikum | Selamat malam . #syjual  #cheesetartbuncit  #brownies  #rempeyekkacang  #choconez  #halal  #dijaminpuashati  #gombaksetia  #gombakprima  #tmnsrigombak  #uiagombak  #selayang  #wangsamaju  #greenwood  #shahalam  #goodnight  #assalamualaikum  #sweetdreams 
Good Night Everyone 🌙
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#timetosleep #bedislife #sweetdreams #sleepingbeauty #dontwakemeup
Mirror. Sweet dreams 🖼📸🌙 #mirror #miracle #evening #nature #calm #nature #sweetdreams
Limão e Maracujá. 🍈🍋
A mistura do azedinho com o chocolate meio amargo é irresistível. .
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#trufas #trufadelimao #trufademaracuja #chocolatenobre #chocolate #muitoamor #confeitariabrasilia #sweet #sweetdreams #brasilia #fridaymood #encomenda #sobremesa #azedo #amotrufas #docefestas #eventos #brigadeiro
Angel hdl ❤️Mein schatz
Bist schon so groß baby
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#Angel #Katze #tierschutz
#lover #Kater #katzenfamilie
#katzenliebhaberin 🐱
#forever #love  #cats
#catsboy #boycat #forever
#maincooncat #wahreliebe
#schatz ❤️ #baby #kleiner
#Amiescata #chatnoir
#LOVE #sweetdreams
#skäggagamenJesus verkar brumera på allvar denna vinter. Han kröp in i grottan i förrgår efter att ha legat "utomhus" i sanden i flera dagar

#jesusthebeardeddragon seems to do some serious hibernation this winter. He crawled inside the cave 2 days ago after he's been sleeping outside in the sand for several days

#livingwithjesus #lizard #brumering #hibernation #sweetdreams
Тільки ледачий не завантажив в стрічку або сторіс цю красу ❄️🌨 Не буду відставати і я😀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vscoukraine #vscoua #perfectview #beautifulview #amazingview #beautifulplace #photo #winter #winterlook #winterfell #visual #awesomepix #good #mood #iphone #love #imagine #christmas #holidays #winterfairytale #снег #snow #snowfall #зимоваказка #зима #зимняясказка #любовь #magic #sweetdreams
Тільки ледачий не завантажив в стрічку або сторіс цю красу ❄️🌨 Не буду відставати і я😀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️ ▫️ ▫️ ▫️ ▫️ #vscoukraine  #vscoua  #perfectview  #beautifulview  #amazingview  #beautifulplace  #photo  #winter  #winterlook  #winterfell  #visual  #awesomepix  #good  #mood  #iphone  #love  #imagine  #christmas  #holidays  #winterfairytale  #снег  #snow  #snowfall  #зимоваказка  #зима  #зимняясказка  #любовь  #magic  #sweetdreams 
Good night & Sweet dream ... ❤️😊❤️😊#เอ็มเด็กแว่นที่แท้จริง #single #mysinglelife #truelove #love #soulmate #findmylove #strongerfromyesterday #single #mysinglelife #truelove #love #soulmate #findmylove #gay #gayboy #gaycouple #gayteen #gayguy #gayman #gaypic #instagay #cuteboy #cute #cuteboys #boys #goodnight #sweetdreams #gaymen #gaycute
Трошки вибухова суміш для любителів солодкого та вишуканого🔥
Пропонуємо Praline двох видів🍬 та солодковута-терпке італійське Fiorelli Pesca 🍷. Доповнить коробочку святкова листівка.💌
Ціна - 340 грн
#likeforlikes, #like4like, #present, #gift, #presentsforyou, #sweet, #sweetboxes, #sweetdreams, #like, #sweets, #candy, #lviv, #lvivgift, #giftboxes, #box, #подарунковікоробочки, #подарунковібокси, #солодкіподарунки, #цукерки, #солодощі, #солодкіподарункильвів
Трошки вибухова суміш для любителів солодкого та вишуканого🔥 Пропонуємо Praline двох видів🍬 та солодковута-терпке італійське Fiorelli Pesca 🍷. Доповнить коробочку святкова листівка.💌 Ціна - 340 грн #likeforlikes , #like4like , #present , #gift , #presentsforyou , #sweet , #sweetboxes , #sweetdreams , #like , #sweets , #candy , #lviv , #lvivgift , #giftboxes , #box , #подарунковікоробочки , #подарунковібокси , #солодкіподарунки , #цукерки , #солодощі , #солодкіподарункильвів 
Danny Phantom and Pokemon are basically the same
Danny Phantom: catches ghosts; Objective, to catch em all.
Pokemon: mf's catching Pokemon; Objective, to catch em all.
Further proof, you say? Their theme songs. "Pokemon! Gotta catch em all!" "He's gonna catch em all 'cause he's Danny Phantom"
I haven't slept in 22 hours...
Thank you for attending my ted talk.

#sleepatlast #sweetdreams #seeyouallsoon
Danny Phantom and Pokemon are basically the same Danny Phantom: catches ghosts; Objective, to catch em all. Pokemon: mf's catching Pokemon; Objective, to catch em all. Further proof, you say? Their theme songs. "Pokemon! Gotta catch em all!" "He's gonna catch em all 'cause he's Danny Phantom" I haven't slept in 22 hours... Thank you for attending my ted talk. #sleepatlast  #sweetdreams  #seeyouallsoon 
Algún día aparecerá ese alguien que me complete de verdad🤗
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#me #myself #selfie #goodmorning #gm #today #goodvibes #goodday #instapic #dilataciones #boy #haveaniceday #photo #relax #relaxtime #buenasnoches #bn #bd #f4f #comeon #letsgo #sweetdreams #gn #black #mylife #nothappy #beard
Have a Nice Dreams nd' Good Night BAE 💕

#sweetdreams #goodnight #latepost #likeforlikes #like4likes
Peace of cake 🍰🍰 .
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At @fiftari .
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Model @nellinoorah .
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#Photographer #photoshoot #model #doll #sweetdreams #valokuvaaja #kuvaukset #malli #fiftari #fifthavenue #retro #Finland
Com tudo isso de profissionais incríveis com diversas formações e especializações na ÁREA DA SAÚDE para auxiliar nos desafios, dificuldades e problemas de ordem emocional, comportamental, relacional, psíquico...e aí o pessoal vai lá e contrata quem nunca pegou um cerebelo na mão e que da área da saúde tem NADA 🤔
CÊ É LOUCO? 😂😂😂
Aprende: pensou com a mente e sentiu com o corpo? É saúde psíquica ♥️ sentiu com a vida e os resultados das suas escolhas? É também!!! Não tá conseguindo resolver ou fazer diferente? Também é !!! Tem dúvidas e não entende o que faz e não consegue fazer diferente? Simmm!!! Tá com dificuldades? ✌️
Ou você chama o mecânico para desenhar a sua casa? 🙆
Vai no nutricionista para ele te ajudar com a contabilidade?
Mas é bem assim que vemos as pessoas buscando resolver suas vidas👩‍🔧👩‍🏭 evoluem em algumas áreas e estragam as oitras, empurram os problemas pra frente com soluções fáceis de fuga e resoluções que causam problemas maiores ainda por falta de.... orientação correta!!! É o resultado da calcificação torta do engessamento do pé quebrado feito pelo padeiro que fez a melhor propaganda do seu serviço!!!🤦🤷💁 #mindfulness #familyfirstbrasil #pensamento #familia  # #psicologia #amor  #motivacao #qualidadedevida #psicologiapositiva #5amstart #empresas #empresarios #sweetdreams #omilagredamanha #clubedas5 #5amclub #miraclemorning #highachievers #5am #mente #sucesso
Com tudo isso de profissionais incríveis com diversas formações e especializações na ÁREA DA SAÚDE para auxiliar nos desafios, dificuldades e problemas de ordem emocional, comportamental, relacional, psíquico...e aí o pessoal vai lá e contrata quem nunca pegou um cerebelo na mão e que da área da saúde tem NADA 🤔 CÊ É LOUCO? 😂😂😂 Aprende: pensou com a mente e sentiu com o corpo? É saúde psíquica ♥️ sentiu com a vida e os resultados das suas escolhas? É também!!! Não tá conseguindo resolver ou fazer diferente? Também é !!! Tem dúvidas e não entende o que faz e não consegue fazer diferente? Simmm!!! Tá com dificuldades? ✌️ Ou você chama o mecânico para desenhar a sua casa? 🙆 Vai no nutricionista para ele te ajudar com a contabilidade? Mas é bem assim que vemos as pessoas buscando resolver suas vidas👩‍🔧👩‍🏭 evoluem em algumas áreas e estragam as oitras, empurram os problemas pra frente com soluções fáceis de fuga e resoluções que causam problemas maiores ainda por falta de.... orientação correta!!! É o resultado da calcificação torta do engessamento do pé quebrado feito pelo padeiro que fez a melhor propaganda do seu serviço!!!🤦🤷💁 #mindfulness  #familyfirstbrasil  #pensamento  #familia  # #psicologia  #amor  #motivacao  #qualidadedevida  #psicologiapositiva  #5amstart  #empresas  #empresarios  #sweetdreams  #omilagredamanha  #clubedas5  #5amclub  #miraclemorning  #highachievers  #5am  #mente  #sucesso 
A lo que se le llama comodidad mientras descansas un viernes por la mañana #ottothechuscoamor #sweetdreams #happylife #mysofa
Sun, Moon, Star 🌞🌝⭐️ by @juliannabyrne #wilderloves #nightsbywilder #stylishsleeps #sweetdreams
Sing me a lullaby so that i could fall to sleep safe & sound #rainynights #comfort #😴 #sweetdreams
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#sweetdreams #photosession #model @so_kellys #childphoto #sesjaniemowleca #niemowle #milosc #love
Estas bellas pestañitas son el accesorio más lindo para el dormitorio de nuestros peques. Y lo mejor es que las tenemos en stock nuevamente 👏🏻👏🏻
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📲Encarga las tuyas y retíralas mañana en la feria navideña de @franpie.cl que estaremos participando.
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Los percheritos también son nuestros 😉.
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Te esperamos en Los Ceramistas 8549, La Reina de 11:00 a 17:00 horas.
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#latienditaamo #sweetdreams #pestañitas #wooden #decoracioninfantil #roomdeco #diciembre #ferianavideña #regalos #comprasinstress #lareina #peñalolen #Santiago #scl #mamaemprendedora #emprendeinfantilchile
Estas bellas pestañitas son el accesorio más lindo para el dormitorio de nuestros peques. Y lo mejor es que las tenemos en stock nuevamente 👏🏻👏🏻 . 📲Encarga las tuyas y retíralas mañana en la feria navideña de @franpie.cl que estaremos participando. . Los percheritos también son nuestros 😉. . Te esperamos en Los Ceramistas 8549, La Reina de 11:00 a 17:00 horas. . . . #latienditaamo  #sweetdreams  #pestañitas  #wooden  #decoracioninfantil  #roomdeco  #diciembre  #ferianavideña  #regalos  #comprasinstress  #lareina  #peñalolen  #Santiago  #scl  #mamaemprendedora  #emprendeinfantilchile 
Abduction and off to a better world you go 🛸 #sweetdreams #aliens #believers #ufos #abduction #aliensarereal #🖤 #👽 #🛸 #science #night #thoughts
"il sorriso è l'accessorio più bello che una donna possa indossare" 💋
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#me #light #moonlight #smile #accessories #details #christmas #christmaslights #spontaneity #sweetdreams #sweet #winter #cold #wintersea #crazy #beautiful #beyourself #bedifferent #girl #fashion #webstagram #instagrammer #nicepic #photooftheday #christmastime🎄
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کوچولوی
دوست داشتنی
تو
برای
ما
خاطره سازترینی😍
🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩👸👸👸👸👸👸👸👸👸👸👸👸👸👸👸👸👸👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👼👼👼👼👼👼👼👼👼👼👼👼👼👼👼👼👼🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️
💋💋💋💋 #سها
#soha #کودک
#96 
#اردیبهشت #زیبا #باهوش
#عشق_مامان_بابا 
#عشق_ماماجی_باباجی
#22_اردیبهشت_96
#نینی #عشق #امید #نوزاد #دخترم #عروسکم
#ماشاء_الله_لاحول_ولاقوة_الا_بالله
#instakids #child #children #cute #nini #happybirthday #happy #model #instacute #lovely #sweetdreams #instagood
. کوچولوی دوست داشتنی تو برای ما خاطره سازترینی😍 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩👸👸👸👸👸👸👸👸👸👸👸👸👸👸👸👸👸👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👱‍♀️👼👼👼👼👼👼👼👼👼👼👼👼👼👼👼👼👼🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️🧜‍♀️ 💋💋💋💋 #سها  #soha  #کودک  #96  #اردیبهشت  #زیبا  #باهوش  #عشق_مامان_بابا  #عشق_ماماجی_باباجی  #22_اردیبهشت_96  #نینی  #عشق  #امید  #نوزاد  #دخترم  #عروسکم  #ماشاء_الله_لاحول_ولاقوة_الا_بالله  #instakids  #child  #children  #cute  #nini  #happybirthday  #happy  #model  #instacute  #lovely  #sweetdreams  #instagood 
Tag someone that needs this...🔥🔥🔥
Share: @iamcharlesgibbs 
Tag a friend in the Comments 👇 🔥👍😍💩❤️
Tag someone that needs this...🔥🔥🔥 Share: @iamcharlesgibbs Tag a friend in the Comments 👇 🔥👍😍💩❤️
#goodnight #nightwear #pajamas #ネグリジェ #流星群 #流れ星 #sweetdreams #moon #star #darkness #まくら #睡眠 #可愛いパジャマ #女子力アップ #プチプラ #holynight #ナイトウェア #浅い眠り #深い眠り #夢で逢えたら #花柄 #すやすや #おやすみ #haveagooddream #sleeping #beauty #眠り#gotobed #おやすみ😘 .
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ストーリーにも載せたけど😊
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#gu 行ったら
可愛いの発見💕🌸💕🌸
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ネグリジェ派なんだけどなかなか可愛いのに最近出会ってなくて久々のヒット商品✨
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プチプラなのもいいところ💸💕👍
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#goodnight  #nightwear  #pajamas  #ネグリジェ  #流星群  #流れ星  #sweetdreams  #moon  #star  #darkness  #まくら  #睡眠  #可愛いパジャマ  #女子力アップ  #プチプラ  #holynight  #ナイトウェア  #浅い眠り  #深い眠り  #夢で逢えたら  #花柄  #すやすや  #おやすみ  #haveagooddream  #sleeping  #beauty  #眠り #gotobed  #おやすみ 😘 . . . ストーリーにも載せたけど😊 . . #gu  行ったら 可愛いの発見💕🌸💕🌸 . . ネグリジェ派なんだけどなかなか可愛いのに最近出会ってなくて久々のヒット商品✨ . . プチプラなのもいいところ💸💕👍 . .
Великі подарункові боксики вже теж у наявності 👻
Різдвяні настрій та атмосфера у повітрі! 🎄🎉🎉🎉
#подарунокльвів, #подарунокдівчині, #подаруноккоханій, #подарунокдитині, #подаруноккоханому, #подарунокхлопцю, #новорічнийподарунок, #новийрік, #різдво, #подарунокнамиколая
Великі подарункові боксики вже теж у наявності 👻 Різдвяні настрій та атмосфера у повітрі! 🎄🎉🎉🎉 #подарунокльвів , #подарунокдівчині , #подаруноккоханій , #подарунокдитині , #подаруноккоханому , #подарунокхлопцю , #новорічнийподарунок , #новийрік , #різдво , #подарунокнамиколая 
Had some sad news today about a friend’s friend. Meowmy says he’s gone to a wonderful place where you never feel poorly and you can have as many treats as you want, but it’s still sad because it means not being able to cuddle with your hoomans for a while. She also says her mommy is there, too, so she won’t worry as much if I ever get there, but she says I need to stay put right here with her and Daddy for a long long time until then. 😿💕🌈 Well, I have no plans to go anywhere!
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#sweetdreams #untilwemeetagain #hugyourfurbabies #loveneverends #cat #kitty #kitten #siberianmoments #siberiancat #featurecatmeows #meow #purrmachine #catlovers #furbaby #dailyfluff #floof #catsofinstagram #catstagram #petstagram #kittensofinstagram #catoftheday #instacats #siberian #nevamasquerade #냥스타그램 #猫 @siberian_meowdels @ig_catlovers @siberian_cat_lovers @cats_of_instagram
Had some sad news today about a friend’s friend. Meowmy says he’s gone to a wonderful place where you never feel poorly and you can have as many treats as you want, but it’s still sad because it means not being able to cuddle with your hoomans for a while. She also says her mommy is there, too, so she won’t worry as much if I ever get there, but she says I need to stay put right here with her and Daddy for a long long time until then. 😿💕🌈 Well, I have no plans to go anywhere! . . . #sweetdreams  #untilwemeetagain  #hugyourfurbabies  #loveneverends  #cat  #kitty  #kitten  #siberianmoments  #siberiancat  #featurecatmeows  #meow  #purrmachine  #catlovers  #furbaby  #dailyfluff  #floof  #catsofinstagram  #catstagram  #petstagram  #kittensofinstagram  #catoftheday  #instacats  #siberian  #nevamasquerade  #냥스타그램  #猫  @siberian_meowdels @ig_catlovers @siberian_cat_lovers @cats_of_instagram
This is so interesting 👇🏻👇🏻👇🏻👇🏻
The connection between our gut health and our sleep quality is a real thing! I know a lot of you have sleep that is interpreted, you wake up throughout the night, like, eyes wide open awake😮😮 and just toss and turn, up to peep then back to more tossing and turning and just waiting on the hour to come so I could get up! 😮🤔😪
Remember the big M word that's all the buzz these days? MICROBIOME?! What even is that and what does that have to do with sleep!?
Microbiome is the trillions of bacteria living in and on your body that are so important to your overall health - scientists have dubbed their collective ecosystem — called the microbiome — another human organ.
What’s amazing about your microbiome is that it’s responsible for so many life-supporting functions within your body, from regulating your immune system and supporting your metabolism to optimizing your digestion, balancing your moods, and yes…even helping you sleep.
Nourishing your microbiome with essential nutrients is key to a better night’s rest, beyond sleeping more hours and improving our nighttime shutdown routine.
Healing our gut, and getting it the specific nutrients and minerals it may be lacking, can help us, even with SLEEP quality!!! There is 400 times more melatonin in our gut than in our pineal gland (the brain). That's why nourishing your microbiome with essential nutrients is key to a better night's rest!
Eating well, eliminating sugars and white flour from our diet, taking a high quality probiotic are some of the best ways to nourish your microbiome!
 #sleep #likeitsyourjob #sweetdreams #bestever #microbiome #natural #plantbased #probiotic #healthymicrobes #autoimmunewarrior #sleep #goodguthealth #probiotic #gut #secondbrain
This is so interesting 👇🏻👇🏻👇🏻👇🏻 The connection between our gut health and our sleep quality is a real thing! I know a lot of you have sleep that is interpreted, you wake up throughout the night, like, eyes wide open awake😮😮 and just toss and turn, up to peep then back to more tossing and turning and just waiting on the hour to come so I could get up! 😮🤔😪 Remember the big M word that's all the buzz these days? MICROBIOME?! What even is that and what does that have to do with sleep!? Microbiome is the trillions of bacteria living in and on your body that are so important to your overall health - scientists have dubbed their collective ecosystem — called the microbiome — another human organ. What’s amazing about your microbiome is that it’s responsible for so many life-supporting functions within your body, from regulating your immune system and supporting your metabolism to optimizing your digestion, balancing your moods, and yes…even helping you sleep. Nourishing your microbiome with essential nutrients is key to a better night’s rest, beyond sleeping more hours and improving our nighttime shutdown routine. Healing our gut, and getting it the specific nutrients and minerals it may be lacking, can help us, even with SLEEP quality!!! There is 400 times more melatonin in our gut than in our pineal gland (the brain). That's why nourishing your microbiome with essential nutrients is key to a better night's rest! Eating well, eliminating sugars and white flour from our diet, taking a high quality probiotic are some of the best ways to nourish your microbiome! #sleep  #likeitsyourjob  #sweetdreams  #bestever  #microbiome  #natural  #plantbased  #probiotic  #healthymicrobes  #autoimmunewarrior  #sleep  #goodguthealth  #probiotic  #gut  #secondbrain 
Did #aerialyoga for the first time — My body has never been so tired after a 1 hour class!! #loveit #vampire #fitness #bodymindsoul
Feel-IN is believin' Friday! Rise, shine and Reiki ON! 🌞😎💜🙌🔥🚀⚡
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#gratitude #love #energy #heart #passion #purpose #healing #wellness #GetHYR #hugyourroots #reiki #friday #soultosoul #hearttoheart #heartchakra #vibrations #health #anxiety #spirit #wideawake #wideopen #sweetdreams #visionaire
Состояние подавленное, опустошённое, как серый индустриальный пейзаж. Поможет ли 🍷? Скоро узнаем. #friday
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#пятница , плесни-ка в кружку колдовства. 🔮
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 #missJ #msk #ekb #goodday #livelife #smile #fotorus #myfoto #mood #mylife #sweetdreams #dontworrybehappy #пишуотдушиидлядуши
#юляшинызаметки #дневниксамопознания #инстадневник
Состояние подавленное, опустошённое, как серый индустриальный пейзаж. Поможет ли 🍷? Скоро узнаем. #friday  . #пятница  , плесни-ка в кружку колдовства. 🔮 . #missJ  #msk  #ekb  #goodday  #livelife  #smile  #fotorus  #myfoto  #mood  #mylife  #sweetdreams  #dontworrybehappy  #пишуотдушиидлядуши  #юляшинызаметки  #дневниксамопознания  #инстадневник 
🌃Night is the wonderful opportunity to take rest, to forgive, to smile, to get ready for all the battles that you have to fight tomorrow.
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#Goodnite #goodniteeveryone 
#moon #sweetdreams
Today we said goodbye to the best Molly dog this world will ever know! All her life she has been the sweetest and most loving girl you could ever want and I was lucky enough to call her mine! Sweet dreams mouldy mole! #blacklab #labxcollie #dog #olddog #sweetdreams
Today we said goodbye to the best Molly dog this world will ever know! All her life she has been the sweetest and most loving girl you could ever want and I was lucky enough to call her mine! Sweet dreams mouldy mole! #blacklab  #labxcollie  #dog  #olddog  #sweetdreams 
Good evening folks!
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Dreams always wake you to be a new person.
No, I am not talking about goals and dreams. I am talking about the dreams you get when you sleep.
Some a figment of imagination. Some coming from the depths of your subconscious. Some from your aspirations and ambitions. And then there are some which shake your entire being.
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I had one such afternoon dream today. God knows what this means. But it has really got me scared, excited and who knows, may be its a hint about my future?
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Do you have such dreams too? Dreams that intrigue you and make you a different person when you wake up?
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Good night everyone..
And a good morning to a new you..
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Sweet dreams ❤️
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#dreams #sweetdreams #subconscious #newperson #canyou #yes #doyoutoo #sleeptowakeup #goodnight #goodmorningtonewyou #thinkintononthink #beinginnonbeing #miwallpaper #redminote4 #mithemes
Good evening folks! . Dreams always wake you to be a new person. No, I am not talking about goals and dreams. I am talking about the dreams you get when you sleep. Some a figment of imagination. Some coming from the depths of your subconscious. Some from your aspirations and ambitions. And then there are some which shake your entire being. . I had one such afternoon dream today. God knows what this means. But it has really got me scared, excited and who knows, may be its a hint about my future? . Do you have such dreams too? Dreams that intrigue you and make you a different person when you wake up? . . Good night everyone.. And a good morning to a new you.. . Sweet dreams ❤️ . . #dreams  #sweetdreams  #subconscious  #newperson  #canyou  #yes  #doyoutoo  #sleeptowakeup  #goodnight  #goodmorningtonewyou  #thinkintononthink  #beinginnonbeing  #miwallpaper  #redminote4  #mithemes 
Sooo tired. Sweet Dreams☄. Очень устал, сладких снов ☄. #catsofinstagram #cats #sweetdreams #sleep #goodnight #mainecoon #кот #сон #сладкихснов #москва #россия
Restorative sleep is the key to a happy, healthy and productive life; improving cognitive function, strengthening your immune system, and providing valuable time for your body to process stress. I hope you've enjoyed my tips on how to get a better night's sleep.⠀
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My final tip on sleep is to try a natural sleep remedy. There are many delicious sleep-promoting teas like Chamomile, Lavender, Holy Basil and Ashwagandha. Try making a medicinal dose by steeping 2 tea bags for 3-4 minutes and drinking before you head up to bed.⠀
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I've written an article with the habits you can build to become a sleeping beauty. Click the link in my bio to visit The Culinary Cure for those tips and much more to build your culinary resilience this holiday season.
Restorative sleep is the key to a happy, healthy and productive life; improving cognitive function, strengthening your immune system, and providing valuable time for your body to process stress. I hope you've enjoyed my tips on how to get a better night's sleep.⠀ ⠀ My final tip on sleep is to try a natural sleep remedy. There are many delicious sleep-promoting teas like Chamomile, Lavender, Holy Basil and Ashwagandha. Try making a medicinal dose by steeping 2 tea bags for 3-4 minutes and drinking before you head up to bed.⠀ ⠀ I've written an article with the habits you can build to become a sleeping beauty. Click the link in my bio to visit The Culinary Cure for those tips and much more to build your culinary resilience this holiday season.
•Carry me on the waves to the lands I've never been.
•Carry me on the lands I've never seen. .
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#me #girl #mademoiselle #beauty  #igroma #igersitalia #italiana #life #sweetdreams #dreams #face #halfface #picoftheday #photography #photooftheday #nofilter #instamoment #instagood #instagram #instapic  #bloggerstyle #modelblogger #wiw #wear #fashiongram #nakdfashion #fashionblogger_de #fashionselection #firstpost #lifestyle
•Carry me on the waves to the lands I've never been. •Carry me on the lands I've never seen. . . . . . . . . . . . . . . . . . . . #me  #girl  #mademoiselle  #beauty  #igroma  #igersitalia  #italiana  #life  #sweetdreams  #dreams  #face  #halfface  #picoftheday  #photography  #photooftheday  #nofilter  #instamoment  #instagood  #instagram  #instapic  #bloggerstyle  #modelblogger  #wiw  #wear  #fashiongram  #nakdfashion  #fashionblogger_de  #fashionselection  #firstpost  #lifestyle 
Радости в мелочах.
Когда едешь на велосипеде по чистым улочкам с покупками для декора к Рождеству, а в рюкзаке тёплый глинтвейн и с небес начали медленно опускаться первые, белые снежинки. Конечно же они сразу растаяли... но сама атмосфера была по-настоящему волшебной!✨❄️ .
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#rome #igersroma #italygram #trevifountain #colosseum #sweetdreams #eternalcity #dancer #iamtb #ig_italia #italy #ig_europe #ig_countryside #ig_cameras_united #переездвгерманию #travel_captures #travellover #iamtraveler #europe #topeuropephoto #exploremore #romacapitale #hat #frauberg #landscape #photooftheday #photography #architecture #artist #buongiorno
Радости в мелочах. Когда едешь на велосипеде по чистым улочкам с покупками для декора к Рождеству, а в рюкзаке тёплый глинтвейн и с небес начали медленно опускаться первые, белые снежинки. Конечно же они сразу растаяли... но сама атмосфера была по-настоящему волшебной!✨❄️ . . . #rome  #igersroma  #italygram  #trevifountain  #colosseum  #sweetdreams  #eternalcity  #dancer  #iamtb  #ig_italia  #italy  #ig_europe  #ig_countryside  #ig_cameras_united  #переездвгерманию  #travel_captures  #travellover  #iamtraveler  #europe  #topeuropephoto  #exploremore  #romacapitale  #hat  #frauberg  #landscape  #photooftheday  #photography  #architecture  #artist  #buongiorno 
متوقف کردن دنیا کل هنر مدیتیشن است و زیستن در لحظه,زیستن در ابدیت است، چشیدن طعم لحظه بی هیچ عقیده ای، بی هیچ ذهنی، چشیدن جاودانگی است.

#awesome #remarkable #tremendous #flawless #surprising #curiosity #montpellier #mtp #placedelacomedie #globe #igersmontpellier #montpelliernow #montpelliercity #tourismeoccitanie #visitmontpellier #amazingview #winter #weekend #frenchgirl #blondehair #blondegirl #bird #newyork #centralpark #beautifulpark #dusk #peaceful #goodnight #sweetdreams #quote
متوقف کردن دنیا کل هنر مدیتیشن است و زیستن در لحظه,زیستن در ابدیت است، چشیدن طعم لحظه بی هیچ عقیده ای، بی هیچ ذهنی، چشیدن جاودانگی است. #awesome  #remarkable  #tremendous  #flawless  #surprising  #curiosity  #montpellier  #mtp  #placedelacomedie  #globe  #igersmontpellier  #montpelliernow  #montpelliercity  #tourismeoccitanie  #visitmontpellier  #amazingview  #winter  #weekend  #frenchgirl  #blondehair  #blondegirl  #bird  #newyork  #centralpark  #beautifulpark  #dusk  #peaceful  #goodnight  #sweetdreams  #quote