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Getting ready to load up..anyone have a van? πŸ€”πŸ˜‚πŸ˜‚
Tonight is going to be a fab sesh πŸ’ͺπŸ’ͺ
#ladiesnight #funeffectiveworkouts #sweatymamabootcamp #bootcamp
I think his face says it all ladies!! πŸ˜• Bootcamp Tyre & Rope night tomorrow 8pm at the redeemer!! Spaces still available! #sweatymamabootcamp #summersweatymama #tyres #ropes #bootcamp #funeffectiveworkouts
Thinking should I??
Yes you shouldπŸ˜‰
All fitness levels welcome, low, medium, high intensity levelsπŸ’ͺ🏼
#sweatymamabootcamp #girlsgirlsgirls #fitforsummer #takethatfirststep #doitforyou #goals #summer2018 #joinnow #πŸ’œ
Home from our sunny holiday and prepping for Monday evenings Bootcamp
#tyres #sweatymamabootcamp #excited #havingfun
We all ready for our HIIT session this evening at Bootcamp?? Yes we are πŸ’ͺπŸ’ͺπŸ’ͺ
#hiitworkout #sweatymamabootcamp #summersweatymama
Great "Tri set torture" Bootcamp this evening...its been a long time since I've been covered in dry grass πŸ™ˆπŸ˜‚πŸ˜‚
#sweatymamabootcamp #sweatymamamoments #workingupasweat #ladiesnight #funeffectiveworkouts #deadbugs
Let the games begin... Monopoly night..! Tractor terrace, Rope Road, Dumbbell drive..and don't forget JAIL! Serious sesh FUN FUN FUN! 
#sweatymama #bootcamp #sweatymamabootcamp #womensfitness #womenshealth  #workoutsforwomen #outdoorfitness #girlsnight #monopolysesh #funandgames
Real well done tonight ladies! And you done so well with the β€˜finishing burner.... β€œSally up” will be a song you dread to hear πŸ˜‚..... #bootcamp #sweatymamabootcamp #lythamgreen #lythamwindmill #fitness #train #circuits #weights #ladiesbootcamp #ladiesfitness
Bootcamp....BOOM!! Super competitive teams this week...All smiles and they worked super hard πŸ‘πŸ‘πŸ’ͺ
#strongwomen #sweatymamabootcamp #fourinarow #ladiesnight #workinghard #amazing #proud
Make sure you bring plenty of water for tonights Bootcamp, we are going to SWEAT!! Meet you all outside in the playground for fun & games 8pm!! #SWEAT #sweatymamabootcamp #playgroundworkout #playgroundfun #hot #fourinarow #ladiesnight #funeffectiveworkouts #teams #partnerworkouts #rehidrate #h2o #sunsoutgunsout #sweatymamablackburn
Ready for Bootcamp tomorrow evening ladies?? #fourinarow #sweatymamabootcamp #cantwait #funeffectiveworkouts #girlsnight
If you fancy joining us BOOK using the link below
Donna.sweatymama.com
See you all tomorrow at 8pm πŸ’ͺ
Pic n mix themed Bootcamp this evening..we worked hard but also had great fun!! πŸ˜‚πŸ¬πŸ­πŸ–’πŸ’ͺ
#sweatymama #sweatymamablackburn #sweatymamabootcamp #girlsnight #workinghard #havingfun #girlstime #picnmix #sametimenextweek
Who's ready for our BINGO fenale only bootcamp tomorrow evening??
Limited spaces available but we do have a few spaces left..
Come and join us tomorrow 8pm at the Redeemer.
Book here..
Donna.sweatymama.com
#games #bingo #workouts #sweatymamabootcamp #sweatymamablackburn
Come and join us EVERY Monday evening 8pm at The Redeemer Primary School, Blackburn.
Suitable for all levels of fitness and ages, you don't have to be a Mama...just female πŸ’ͺπŸ’ͺ
BOOK NOW www.donna.sweatymama.com
#femalefitness #womenonly #sweatymamabootcamp #sweatymamablackburn #fun #effective #workouts #strongertogether
S W E A T Y  M A M A  B O O T C A M P 
Tonight! lytham Green 7:45pm #fitforsummer #sweatymama #sweatymamafylde #sweatymamabootcamp
If you give your body the correct nutrition and combine it with exercise, you will get cracking resultsπŸ’ͺπŸ’ͺThats what @katiepaley did and she’s now running her own classes. @sweatymamawakefield. She’s joined our next body challenge too, to get even better results. So can you......πŸ’šπŸ’š
#Askherhow#21daychallenge#HerbalifeNutrition#SweatyMamaBootCamp
If you give your body the correct nutrition and combine it with exercise, you will get cracking resultsπŸ’ͺπŸ’ͺThats what @katiepaley did and she’s now running her own classes. @sweatymamawakefield. She’s joined our next body challenge too, to get even better results. So can you......πŸ’šπŸ’š #Askherhow #21daychallenge #HerbalifeNutrition #SweatyMamaBootCamp 
Who is ready for Bootcamp outdoors tonight??
#twoofakind #feelinghot #games #sweatymamasummer #sweatymamabootcamp #workoutsoutside #outdoorfitness #hiitworkout
Still time to book and join us..8 weeks just Β£45
Donna.sweatymama.com
Do we really need any more reasons?? Well here is another 3 #motivation #sweatymama #sweatymamabootcamp #sweatymamablackburn #metime #ourmamas #mumandbabybonding
S W E A T Y  M A M A  B O O T C A M P 
Last night was fab! Thank you ladies for your feedback and for making it fun to instruct too :) I’ll be mixing the workouts up each week so join me next Thursday 7:45pm Lytham Green. You don’t have to be a mama for this... all ladies and abilities welcome πŸ’— #sweatymamafylde #sweatymama #sweatymamabootcamp #lytham #lythamwindmill #sunset
S W E A T Y M A M A B O O T C A M P Last night was fab! Thank you ladies for your feedback and for making it fun to instruct too :) I’ll be mixing the workouts up each week so join me next Thursday 7:45pm Lytham Green. You don’t have to be a mama for this... all ladies and abilities welcome πŸ’— #sweatymamafylde  #sweatymama  #sweatymamabootcamp  #lytham  #lythamwindmill  #sunset 
So much fun tonight at Sweaty Mama Bootcamp BINGO night! 
2 little ducks 22! 
Come join us for fun, varied game style sessions every week - Thurs 8.15pm at Buckshaw! 
Female only, fun & feisty
Get yourself some me time girls! 
#metime
#MentalHealth
#sweatymamabootcamp 
#sweatymamaeffect
#womenfitness 
#strongwomen 
#strongmamas 
#workoutsforwomen 
#motivatingmamas 
#bootcamp
#fitness
#femaleworkout 
#postnatalfitness
So much fun tonight at Sweaty Mama Bootcamp BINGO night! 
2 little ducks 22! 
Come join us for fun, varied game style sessions every week - Thurs 8.15pm at Buckshaw! 
Female only, fun & feisty
Get yourself some me time girls! 
#metime
#MentalHealth
#sweatymamabootcamp 
#sweatymamaeffect
#womenfitness 
#strongwomen 
#strongmamas 
#workoutsforwomen 
#motivatingmamas 
#bootcamp
#fitness
#femaleworkout 
#postnatalfitness
Every Monday, 8pm at the Redeemer primary school. 8 weeks for just Β£45.
#fun #fiesty #bootcamp #sweatymamabootcamp #strongertogether #strongwomen
#SWEATYMAMASTATS

Check out these 5 fab reasons why exercising outside is good for you! Are you mamas summer ready? βœ¨πŸ’›β˜€οΈ
#outdoorfitness 
#workoutsforwomen 
#workoutmotivation 
#bootcamp 
#sweatymamabootcamp 
#motivatingmamas 
#womenfitness
Pairing up for fun & games at Sweaty Mama Bootcamp  tonight. Showing such motivation girls boom! On it! 
#sweatymamabootcamp 
#sweatymamaeffect
#womenfitness 
#strongwomen 
#strongmamas 
#workoutsforwomen 
#motivatingmamas 
#bootcamp
#fitness
#femaleworkout 
#postnatalfitness
Pairing up for fun & games at Sweaty Mama Bootcamp  tonight. Showing such motivation girls boom! On it! 
#sweatymamabootcamp 
#sweatymamaeffect
#womenfitness 
#strongwomen 
#strongmamas 
#workoutsforwomen 
#motivatingmamas 
#bootcamp
#fitness
#femaleworkout 
#postnatalfitness
Our SweatyMama Bootcamps are FUN, FEISTY & FABULOUS! πŸ˜πŸ‘ŒπŸ» Perfect for all ladies to come and join, not just Mamas!

Have older children? Teenagers? Why not bring them too! Age 14 and upwards are welcome ⭐️ *From just £25 per month*

Thursdays - 7.45pm at Lytham Windmill πŸ’«

#sweatymamabootcamp #bootcamp #fitness #ladiesonly #exercise #squats #fun #feelgoodfitness
Our SweatyMama Bootcamps are FUN, FEISTY & FABULOUS! πŸ˜πŸ‘ŒπŸ» Perfect for all ladies to come and join, not just Mamas! Have older children? Teenagers? Why not bring them too! Age 14 and upwards are welcome ⭐️ *From just Β£25 per month* Thursdays - 7.45pm at Lytham Windmill πŸ’« #sweatymamabootcamp  #bootcamp  #fitness  #ladiesonly  #exercise  #squats  #fun  #feelgoodfitness 
Our SweatyMama Bootcamps are FUN, FEISTY & FABULOUS! πŸ˜πŸ‘ŒπŸ» Perfect for all ladies to come and join, not just Mamas!

Have older children? Teenagers? Why not bring them too! Age 14 and upwards are welcome ⭐️ *From just £25 per month*

Thursdays - 7.45pm at Lytham Windmill πŸ’«

#sweatymamabootcamp #bootcamp #fitness #ladiesonly #exercise #squats #fun #feelgoodfitness
Our SweatyMama Bootcamps are FUN, FEISTY & FABULOUS! πŸ˜πŸ‘ŒπŸ» Perfect for all ladies to come and join, not just Mamas! Have older children? Teenagers? Why not bring them too! Age 14 and upwards are welcome ⭐️ *From just Β£25 per month* Thursdays - 7.45pm at Lytham Windmill πŸ’« #sweatymamabootcamp  #bootcamp  #fitness  #ladiesonly  #exercise  #squats  #fun  #feelgoodfitness 
Awesome fun with Our Head shoulders knees and toes warm up! Fun & games as usual at Sweaty Mama Bootcamp! 
#sweatymamabootcamp 
#funeffectiveworkouts 
#femalefitness 
#femaleworkout 
#postnatalfitness 
#strongwomen 
#bootcamp
#womenonly
Awesome fun with Our Head shoulders knees and toes warm up! Fun & games as usual at Sweaty Mama Bootcamp! 
#sweatymamabootcamp 
#funeffectiveworkouts 
#femalefitness 
#femaleworkout 
#postnatalfitness 
#strongwomen 
#bootcamp
#womenonly
Wow!! Totally motivated after this evening!! My bootcamp ladies working incredibly hard & supporting each other along the way! #inspirationalwomen #sweatymamabootcamp #proud #amazing #workinghard #achievinggoals #thisgirlcan #wegotthis #bringsallyup #motivationalmonday
⭐️Coming soon⭐️ Sweaty Mama Bootcamp is a female only, fun and feisty workout!

Work hard, whilst having a fun and get great results! πŸ’ͺ #bootcampworkout #mindbodyhealth #sweatymamabootcamp #sweatymamanorthsurrey #surreymums
Just a normal Friday cleaning my Bootcamp balls..hee! 
We loved getting muddy last night! 
#sweatymamabootcamp 
#mudhappy 
#womenfitness
Just a normal Friday cleaning my Bootcamp balls..hee! 
We loved getting muddy last night! 
#sweatymamabootcamp 
#mudhappy 
#womenfitness
Loving a bit of outdoor air at Sweaty Mama Bootcamp tonight! 
Pairs resistance sesh getting gritty and a spot of mud...! #sweatymamabootcamp 
#outdoorfitness
#postnatalfitness 
#womenshealth
Loving a bit of outdoor air at Sweaty Mama Bootcamp tonight! 
Pairs resistance sesh getting gritty and a spot of mud...! #sweatymamabootcamp 
#outdoorfitness
#postnatalfitness 
#womenshealth
Love my Bootcamp ladies!! 100% effort EVERY week and they even manage to smile and laugh!! πŸ˜πŸ‘πŸ‘πŸ’ͺπŸ’ͺ #sweatymamabootcamp #amazing #motivationalmondaymamas #sweatymamablackburn
Bootcamp ready...tennis ball tantrums!! πŸ˜‚πŸŽΎπŸŽΎ #sweatymamabootcamp #sweatymamablackburn #tantrums #tennisballs
And...theyre off.... ladies day themed Sweaty Mama Bootcamp tonight... Gideeup horsey! 
#strongwomen 
#ladiesday
#sweatymamabootcamp
#geegees 
#womenfitness
And...theyre off.... ladies day themed Sweaty Mama Bootcamp tonight... Gideeup horsey! 
#strongwomen 
#ladiesday
#sweatymamabootcamp
#geegees 
#womenfitness
Amazing bootcamp session from my ladies this evening...you all worked sooo hard! πŸ‹πŸ‘πŸ‘πŸ‘
#sweatymamabootcamp #sweatymamablackburn #femaleonly #naughtsandcrosses #strongwomen #summerready #superproud
My Sweaty Mama Bootcampers channelling their inner bunnies to hop hop hop
#sweatymamabootcamp 
#hoplittlebunnies
#femaleworkout 
#girlsjustwannahavefun 
#funeffectiveworkouts
My Sweaty Mama Bootcampers channelling their inner bunnies to hop hop hop
#sweatymamabootcamp 
#hoplittlebunnies
#femaleworkout 
#girlsjustwannahavefun 
#funeffectiveworkouts
Can't wait for tonight's party game antics @sweatymamachorley Bootcamp.. Pass the "rather heavy" Parcel.. hee! But with rewards of course! 
#sweatymamabootcamp 
#funeffectiveworkouts 
#passtheparcel 
#motivatingwomen
Can't wait for tonight's party game antics @sweatymamachorley Bootcamp.. Pass the "rather heavy" Parcel.. hee! But with rewards of course! 
#sweatymamabootcamp 
#funeffectiveworkouts 
#passtheparcel 
#motivatingwomen
Thinking ahead to your summer hols!? Why not come join us for a fun, female only effective sesh at Sweaty Mama Bootcamp?
Suitable all levels of fitness 
Have fun- See results Girls! 
Buckshaw Thurs 8.15pm
Hannah.sweatymama.com 
#sweatymamabootcamp 
#workoutsforwomen 
#effectivefunworkouts 
#girltime
#metime
#summerready
Thinking ahead to your summer hols!? Why not come join us for a fun, female only effective sesh at Sweaty Mama Bootcamp?
Suitable all levels of fitness 
Have fun- See results Girls! 
Buckshaw Thurs 8.15pm
Hannah.sweatymama.com 
#sweatymamabootcamp 
#workoutsforwomen 
#effectivefunworkouts 
#girltime
#metime
#summerready
Tig, Wall & waist sesh tonight and my word we had a giggle! 
Getting us summer ready at Sweaty Mama Bootcamp is so much fun! 
#sweatymamabootcamp 
#funworkouts 
#motivatingwomen 
#effectivefunworkouts 
#usgirlstogether
Tig, Wall & waist sesh tonight and my word we had a giggle! 
Getting us summer ready at Sweaty Mama Bootcamp is so much fun! 
#sweatymamabootcamp 
#funworkouts 
#motivatingwomen 
#effectivefunworkouts 
#usgirlstogether
Ladies worked hard tonight but definetly had lots of laughs and fun!!
#sweatymamabootcamp #jenga #sweatymamablackburn
Looking forward to our Bootcamp Jenga night ladies πŸ’ͺ
#sweatymamabootcamp #jengatime #summerbodiesaremadeinwinter
There's nothing holding us back at Sweaty Mama Bootcamp tonight after a wk off due to this crazy weather! BOOM! Awesome job girls! 
#sweatymamabootcamp 
#weloveawoodchop 
#postnatalfitness
#womenshealth 
#inspiringwomen 
#internationalwomensday