Friends who Pilates together, stay together 💪🏻. CORE+ member @healthyfoodieara has been getting sweaty with her bestie Mehak at #corepluspreston for five weeks and says “ I already feel a massive difference in my lower back pain. You guys have got an amazing team of mentors who are extremely motivating and help me get through each session” 💦🔥 #coreplus
Day 6 #100daysofchange I did a hot yoga class tonight and I am HOOKED. Signed up immediately. Took my body to a different realm tonight. Had a new perspective on health and fitness. Worked my body in a different way and I feel such mental clarity. 😌
9 to 14 days to create a habit. Day 8 was today and by far the worst day. 12 hours of traveling and getting home late, I did not want to work out. But I did it. So for my friends that read this and follow me. Get used to seeing my sweaty photos. I want you guys to be on this journey with me!! @theprogramtraining #workingout#goals#sweaty#latenight
LSF Hot Body Sweat Guide day 1 down! 🤩
I won’t lie, that was a tough one lol! Legs and booty focus—oh my Lord. 😅
Definitely an amazing work out, I was dripping sweat! But I can’t wait to keep going!
I took some before pictures here that I will reveal after a few weeks 😬 omg, definitely afraid to post those!
Tomorrow is day 2! Can’t wait!
I used to hate being sweaty... now I love it! It feels like wearing a diamond necklace you bought with your hard earned money! It glistens like an accomplishment of all my hard work! #sweaty#bootyday#squats
💚 Joined a kickball team once we moved here to Okinawa... had no idea what to expect or even how to play! My entire team is made up of amazing, strong women who are so kind, inclusive and just downright good people. So thankful to have met them all! “Show me your friends, I’ll show you your future.”
Finally back at it!! It’s been awhile since I got a good workout in...longer than I’d like to admit. But after weeks of saying I was going to start the Liift4 program I finally got Day 1 out of the way! 💪🏼
We’re all capable of doing big things, it just comes down to how bad we want the life we dream about. The day I stopped making excuses for everything, is the day I made progress. Own your life, and make decisions that you can look back on one day and say “that was the turning point.” Thank you all so much for the love each and every day babes 😩🙏