Thank you @alinaspinky for getting me to attend studio classes twice in 2 weekends (and for the photo)! Haven't done Bikram yoga for a good year and a half, until last weekend.
I sweated sooo much today, I had a steady, impressive amount dripping off my elbows in Eagle today! 😂😅 its amazing how much water and salts can come out of the body during one of those classes. I remember the first time I ever attended a Bikram class, there was a woman who had a little river of sweat cascade down her left in Warrior 2 to Triangle. I felt a bit like that today. It was awesome. I had a pretty strong Dancer today 😍
Sweaty embrace always goes down a treat 👯♀️
Fuck You Friday 😈
30 MIN AMRAP
Teams of 2
Ascending ladder (up in 2’s)
2 x GTS 55kg/35kg
2 x Burpee *Every 5 minutes team must complete 40 cals Assault Bike
*1 work / 1 rest.
*player 1 completes 2 x GTS, player 2 completes 2 x GTS, player 1 completes 2 x burpee and so on. *Each member completes every round.
@98rileystgym @untetheredvisuals @bodyscience
Thanks for a sweaty time #silverlakelounge 🙌🏼 It makes my heart happy when people respond to my songs about healthcare. I usually try to sneak one in between all the others but we all need (to) care 🤓
If you missed out or want more, don’t worry! I’ll be back at @stateweho on TUESDAY 8/21 —8pm, and I might even bring a 🎻 friend 😃 #cello
It’s Fantastic Fitness Friday today!!
So today I will put up not only the MINGING sweaty slefie but a vid if my workout (once I edit it down to the right size 🙈🙄)
I used to LOVE exercise. Well into hockey, swimming, basketball- anything competative really when I was at school. Then as I got older I shifted to classes such as kettlebells and spin. But I found it harder to do these as my lifestyle had changed- was into partying and sitting around doing essays or watching tv. .
Then the kids came and I struggled to catch my 2 year old son. This was the wake up call I needed to get off my backside and do something about my fitness. .
Now I actually look forward to my 4 workouts every week (yes guys only 4!!). Ok I swear my head off at the trainer but I feel fricking AMAZING!!! .
Want more info?? Send me a message! .