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Sunday funday! There's something about a good Sunday night sweat session riding to the rhythm of the beat 🚴 🎶

#cyclebarlife #cyclebar #strongerthanyesterday #workinprogress #fit4life #sweattherapy #doingthis4me #determined #rockedmyride #consistencyiskey
#facetoface #transformation it’s really crazy what hard work does! .

If you want to join me, my Holiday Hustle group is starting soon🎄
#facetoface  #transformation  it’s really crazy what hard work does! . If you want to join me, my Holiday Hustle group is starting soon🎄
It’s been a wild last few days and I’ve found myself neglecting to take care of myself! In times of stress it’s so easy to get distracted! ~
It was nice to be able to get in some gym time at Planet Fitness and just reflect, sweat, and let go!
It’s been a wild last few days and I’ve found myself neglecting to take care of myself! In times of stress it’s so easy to get distracted! ~ It was nice to be able to get in some gym time at Planet Fitness and just reflect, sweat, and let go!
*mic drop* 2 hours of Farrell's Extreme Bodyshaping! I really didn't know if I was going to be able to endure the entire time, but I did it and my girl @erin51298 was right there with me :) we could have made sweaty buff angel's on the gym floor with how much sweat we were dripping. And it was all for a good cause, collecting unwrapped presents for Santa Cop.
Starting off week 8 with a bang!
#10weektransformation #santacopfundraiser #5amcrew #momcurves #sweattherapy #drippingsweat #lincolnnebraska #FXB #imadeit #kickboxing #strengthtraining #fitfam #progress #beastmode
*mic drop* 2 hours of Farrell's Extreme Bodyshaping! I really didn't know if I was going to be able to endure the entire time, but I did it and my girl @erin51298 was right there with me :) we could have made sweaty buff angel's on the gym floor with how much sweat we were dripping. And it was all for a good cause, collecting unwrapped presents for Santa Cop. Starting off week 8 with a bang! #10weektransformation  #santacopfundraiser  #5amcrew  #momcurves  #sweattherapy  #drippingsweat  #lincolnnebraska  #FXB  #imadeit  #kickboxing  #strengthtraining  #fitfam  #progress  #beastmode 
is anyone else working out a little more this week to get ready for all the food they’re going to eat on Thanksgiving or is it just me🤷🏾‍♀️
is anyone else working out a little more this week to get ready for all the food they’re going to eat on Thanksgiving or is it just me🤷🏾‍♀️
Is Disneyland hangover a thing? I am wiped out today and Logan is getting irritated easier than normal. We're unwinding while watching Home Alone and I'm on my second coffee of the day. I need to make a Costco run, but that'll have to wait a couple hours.
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How are you spending your Sunday?
Is Disneyland hangover a thing? I am wiped out today and Logan is getting irritated easier than normal. We're unwinding while watching Home Alone and I'm on my second coffee of the day. I need to make a Costco run, but that'll have to wait a couple hours. . . . . How are you spending your Sunday?
Often, people skip weights and focus on cardio because they think that it will burn the most calories in the least amount of time. We’re here to tell you, that just isn’t the case. Weight/resistance training is crucial to reaching and sustaining your fitness goals, we’ll tell you why over on the blog.
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https://www.9round.com/blog/stop-resisting-resistance-training
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#WeightTraining #ResistanceTraining
#IAmStrong 
#Limitless 
#SweatTherapy
#Punch
#Kick 
#9RoundKelowna 
#YLW 
#Kelowna 
#LoveYourBody 
#LoveYourSelf 
#Kickboxing 
#Boxing 
#Health 
#Fitness 
#Inspiration 
#Abs 
#Transformation 
#Motivation 
#NeverSettle 
#Strength 
#Kelownafornia 
#Okanagan 
#FitnessKelowna
Often, people skip weights and focus on cardio because they think that it will burn the most calories in the least amount of time. We’re here to tell you, that just isn’t the case. Weight/resistance training is crucial to reaching and sustaining your fitness goals, we’ll tell you why over on the blog. . https://www.9round.com/blog/stop-resisting-resistance-training . . #WeightTraining  #ResistanceTraining  #IAmStrong  #Limitless  #SweatTherapy  #Punch  #Kick  #9RoundKelowna  #YLW  #Kelowna  #LoveYourBody  #LoveYourSelf  #Kickboxing  #Boxing  #Health  #Fitness  #Inspiration  #Abs  #Transformation  #Motivation  #NeverSettle  #Strength  #Kelownafornia  #Okanagan  #FitnessKelowna 
That post endorphin smile. If you ain’t gonna do it for your health, do it for that after-feeling. ✨
Even the man in tights made an appearance 🤣🤣🤣.
#sweattherapy #fitlife #endorphins
That post endorphin smile. If you ain’t gonna do it for your health, do it for that after-feeling. ✨ Even the man in tights made an appearance 🤣🤣🤣. #sweattherapy  #fitlife  #endorphins 
I’m a person that believes everything happens for a reason. This is my job & a piece of the product line brought in 5 yrs ago with the idea to help our company with overhead power. .
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As many may know, I started this job as a high school junior going into my senior year. Never did I think I’d be here 19 yrs later. .
As things go, I worked hard to earn rankings in the company. Knowing myself now, it’s probably one of the biggest reasons this job lasted as long as it did. If I’m challenged, I will prove that I can. .
That being said the last few years since finding my passion for helping others in their health & fitness, I’ve lost my drive in this industry all the while dealing with physical setbacks that prevented me from “just pushing through it”. .
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Going into 2019, I feel like I’m in a turning point and for the first time in my adult life ready to step forward and do something new. Working in a factory has always made me feel restrained & held back. Because of not knowing better, I let it (as much as my ADD allowed anyway! 😉) ..
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I’m so thankful that I have invested in my team & personal growth enough to know “This company is not who I am. I am not PLP, PLP is not me” I can do, be and have more in my life than just a job. .
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I’m not saying anything about being grateful but I’m saying is if you aren’t happy with something in your life, that is just a circumstance to your situation. And you get to choose the situation you stay in, for your life. .
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2019 I choose me!
I’m a person that believes everything happens for a reason. This is my job & a piece of the product line brought in 5 yrs ago with the idea to help our company with overhead power. . . As many may know, I started this job as a high school junior going into my senior year. Never did I think I’d be here 19 yrs later. . As things go, I worked hard to earn rankings in the company. Knowing myself now, it’s probably one of the biggest reasons this job lasted as long as it did. If I’m challenged, I will prove that I can. . That being said the last few years since finding my passion for helping others in their health & fitness, I’ve lost my drive in this industry all the while dealing with physical setbacks that prevented me from “just pushing through it”. . . Going into 2019, I feel like I’m in a turning point and for the first time in my adult life ready to step forward and do something new. Working in a factory has always made me feel restrained & held back. Because of not knowing better, I let it (as much as my ADD allowed anyway! 😉) .. . I’m so thankful that I have invested in my team & personal growth enough to know “This company is not who I am. I am not PLP, PLP is not me” I can do, be and have more in my life than just a job. . . I’m not saying anything about being grateful but I’m saying is if you aren’t happy with something in your life, that is just a circumstance to your situation. And you get to choose the situation you stay in, for your life. . . 2019 I choose me!
Needed a little active recovery today and this 16 minute ab sesh was it. 
Do you have your pass to 700 streamed workouts yet?  Perfect for holiday travel and all the hoopla.  Message me to get yourself hooked up 👊🏼
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#sweattherapy #workoutsthattravel #justpushplay #slayhardplayhard #prioritizeyourself #holidayhustle
Working out with Alyssa. Matt in background making fun of us taking the “gym selfie” picture 😂😂😂 I’m SO happy she is home for thanksgiving week! 
#sweattherapy #familythatsweatstogetherstaystogether #family #gymtime #healthylife
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And then God said, “Let them TAPER.”🙌🏼
Alright.
I think we are ready.
My body might hate me for the rest of the day(and tomorrow), but I think we are ready.😆
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As much fun as it’s been to spend many early hours on the weekend running everywhere, I’m so excited for a little bit more rest! .
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#marathontraining #marathonprep #marathontaper #icandohardthings #dallasmarathontraining #garminrunning #veggierunner #strongrunner #runnerswholift #brooksrunner #adidaswomenrunning #sweattherapy #runningtherapy #strongmarathoner #sundaylongrun #longrunsunday
. And then God said, “Let them TAPER.”🙌🏼 Alright. I think we are ready. My body might hate me for the rest of the day(and tomorrow), but I think we are ready.😆 . As much fun as it’s been to spend many early hours on the weekend running everywhere, I’m so excited for a little bit more rest! . . . . . . #marathontraining  #marathonprep  #marathontaper  #icandohardthings  #dallasmarathontraining  #garminrunning  #veggierunner  #strongrunner  #runnerswholift  #brooksrunner  #adidaswomenrunning  #sweattherapy  #runningtherapy  #strongmarathoner  #sundaylongrun  #longrunsunday 
Number one excise is......You don’t have time to workout? Well we have made it really easy for you to make time to workout!! THERE ARE NO CLASS TIMES!! Thats right!! NO CLASS TIMES!! A new training session starts every 3 minutes!! Come anytime during your day!! It gets better than this..... we made it even easier for you!! IT IS ONLY A 30 MINUTE WORKOUT!! That is right!! 30 MINUTE FULL BODY WORKOUT! Burn up to 500 calories in 30 minutes!! No more excuses!! Start your fitness journey today at 9ROUNDS!! Summer bodies are made in the winter! Get the best workout in Commerce, Michigan TODAY!! Stop by, call or visit us at www.9round.com to schedule your first FREE training session with one of our amazing certified trainers!! #startnow #kickboxing #9round #9roundfitness #noexcuses #getfit #maketime #maketimeforyou #loseweightnow #doitforyou #boxing #30minutesaday #30minuteworkout #michigan #commercemichigan #hithard #stressrelief #sweattherapy #core #absworkout #abs #hiitworkout #speedbag #medicineballworkout #warmup #boxing #kickboxingworkout #kickboxing #healthylifestyle #happy #nutrition #personaltrainer #
Number one excise is......You don’t have time to workout? Well we have made it really easy for you to make time to workout!! THERE ARE NO CLASS TIMES!! Thats right!! NO CLASS TIMES!! A new training session starts every 3 minutes!! Come anytime during your day!! It gets better than this..... we made it even easier for you!! IT IS ONLY A 30 MINUTE WORKOUT!! That is right!! 30 MINUTE FULL BODY WORKOUT! Burn up to 500 calories in 30 minutes!! No more excuses!! Start your fitness journey today at 9ROUNDS!! Summer bodies are made in the winter! Get the best workout in Commerce, Michigan TODAY!! Stop by, call or visit us at www.9round.com to schedule your first FREE training session with one of our amazing certified trainers!! #startnow  #kickboxing  #9round  #9roundfitness  #noexcuses  #getfit  #maketime  #maketimeforyou  #loseweightnow  #doitforyou  #boxing  #30minutesaday  #30minuteworkout  #michigan  #commercemichigan  #hithard  #stressrelief  #sweattherapy  #core  #absworkout  #abs  #hiitworkout  #speedbag  #medicineballworkout  #warmup  #boxing  #kickboxingworkout  #kickboxing  #healthylifestyle  #happy  #nutrition  #personaltrainer  #
We’re having a poll on our Facebook page! Let us know if you would love to workout on Sunday morning! 😃 ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
We’re having a poll on our Facebook page! Let us know if you would love to workout on Sunday morning! 😃 ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon  #vernonbc  #okanaganlife  #sweattherapy  #iam9round  #iamafighter  #fitness  #kickboxing  #workout  #workoutmotivation  #fitnessmotivation  #vernonsquaremall  #iamstrong  #punch  #loveyourself  #boxing  #health  #okanagan  #strength  #hitt  #hittworkout  #punch  #loveyourself  #boxing  #strength  #weareafamily  #30minuteworkout  #9roundvernonfamily  #bestworkout  #strongerin30min  #greatervernonchamberofcommerce  #VWIB 
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Make the most of each day, you never know how many more you'll get!! .
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#weekend #keeppushingplay #hustleforthatmuscle #makethemostofeachday #sweattherapy #progressnotperfection #betterthanyesterday #fitmom #fitover45
And slowly she progressed. Changed up my pace and shaved off 10 seconds! Setting a new goal of rowing two times a week to build endurance and then pushing myself non Sundays to monitor progress. Ultimate goal is to be under 10 mnnuted by March 14, 2019. Any suggestions or pointers are welcomed! #rowmachine #rowrowrowyourboat #rowing #goals #anytimefitnesslakemurray #everylittlebithelps #sweattherapy #goalwithaplan #2000mrow
You have 5 seconds.
5 seconds to get out of bed, press play, and move your body. 5 seconds before your brain figures out what you're doing and helps you makes excuses. •

If I press snooze, I miss my workout, and that just isn't pretty (ask my husband). And seriously, I could of been in the best shape of my life and this happy a year ago, had I not waited to become to become a health and fitness coach. •

If you've been thinking about it, you have the desire to do it. Allow yourself the opportunity to find your inner badass and just do it. •

Don't wait until you lose those last 10 pounds. 
Don't wait until you're ready.
Don't wait until you're confident.
Don't wait until you have time.
Don't wait until you have more money.
Don't wait until the new year. •

Keep waiting and you'll never do it. I'm always here to help you make it happen, just ask babe or catch the link in bio.
You have 5 seconds. 5 seconds to get out of bed, press play, and move your body. 5 seconds before your brain figures out what you're doing and helps you makes excuses. • If I press snooze, I miss my workout, and that just isn't pretty (ask my husband). And seriously, I could of been in the best shape of my life and this happy a year ago, had I not waited to become to become a health and fitness coach. • If you've been thinking about it, you have the desire to do it. Allow yourself the opportunity to find your inner badass and just do it. • Don't wait until you lose those last 10 pounds. Don't wait until you're ready. Don't wait until you're confident. Don't wait until you have time. Don't wait until you have more money. Don't wait until the new year. • Keep waiting and you'll never do it. I'm always here to help you make it happen, just ask babe or catch the link in bio.
Today’s the day to step it up again. A whole week of 75 each day. Let’s do this! #novembersquatchallenge #9roundfitness #30minworkout #sweattherapy
Wake up and walk! I took this little rascal for an early morning (and extra freezing) walk once we got up and I think it did is both good to get some fresh air and movement! Happy Sunday, everybody! ********************************************
#progress #progressphotos #weightlossprogress #losingweight #fattofit #weightlossjourney #weightlosstransformation #weightloss #exercise #dailyworkout #dontquit #putinthework #losingweight #fattofit #fitmom #fitmoms #fitmommy #fitbishes #fitfam #workhard #eatclean #cleaneating #macros #macronutrients #healthfood #healthyeating #preparationiskey #livehealthy #sweattherapy
Wake up and walk! I took this little rascal for an early morning (and extra freezing) walk once we got up and I think it did is both good to get some fresh air and movement! Happy Sunday, everybody! ******************************************** #progress  #progressphotos  #weightlossprogress  #losingweight  #fattofit  #weightlossjourney  #weightlosstransformation  #weightloss  #exercise  #dailyworkout  #dontquit  #putinthework  #losingweight  #fattofit  #fitmom  #fitmoms  #fitmommy  #fitbishes  #fitfam  #workhard  #eatclean  #cleaneating  #macros  #macronutrients  #healthfood  #healthyeating  #preparationiskey  #livehealthy  #sweattherapy 
Start TODAY!

Do something that makes you proud and will support your living a healthier, longer life.

Tag me in your workout today, whether you are getting outside for a hike with your family, pushing play at home, working out with friends or all of the above.

Just start and I"ll see some of you in class today starting with Bodypump @9am!

#sweattherapy 
#selflovesoldier
Start TODAY! Do something that makes you proud and will support your living a healthier, longer life. Tag me in your workout today, whether you are getting outside for a hike with your family, pushing play at home, working out with friends or all of the above. Just start and I"ll see some of you in class today starting with Bodypump @9am! #sweattherapy  #selflovesoldier 
Congrats to last week CHOW winner! Alex "Deathblow" Donovan! One step at a time, one punch at a time, one round at a time! #sweattherapy #strongerin30 #boxing #kickboxing #walloffame #9roundnc
Hailing from Summerhill... is ‘Lighting’ Linda🥊💥. Welcome To the 💯Club Baby!! Linda always brings a fury of punches and positive vibes resulting in a explosive workout... enough said.. now onto the next 💯🙌
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🥊9ROUND Newmarket🥊
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First Workout is Always Free !
Click the link to schedule yours:
https://www.9round.com/fitness/Newmarket-ON-x0777 •

#BeyondTheBenchPress #IAmStrong #IAmLimitless #SurrenderYourScale #SweatTherapy #Bikini #GetFitWithoutTheHit #Punch #Kick #9roundnewmarketonyonge #9RoundNewmarket #LoveYourBody #LoveYourSelf #Kickboxing #Boxing #Health #Alpha #Fitness #Inspiration #Cardio #Abs #Transformation #Motivation #NeverSettle #Strength #Newmarket #100Club
Hailing from Summerhill... is ‘Lighting’ Linda🥊💥. Welcome To the 💯Club Baby!! Linda always brings a fury of punches and positive vibes resulting in a explosive workout... enough said.. now onto the next 💯🙌 . 🥊9ROUND Newmarket🥊 . First Workout is Always Free ! Click the link to schedule yours: https://www.9round.com/fitness/Newmarket-ON-x0777 • #BeyondTheBenchPress  #IAmStrong  #IAmLimitless  #SurrenderYourScale  #SweatTherapy  #Bikini  #GetFitWithoutTheHit  #Punch  #Kick  #9roundnewmarketonyonge  #9RoundNewmarket  #LoveYourBody  #LoveYourSelf  #Kickboxing  #Boxing  #Health  #Alpha  #Fitness  #Inspiration  #Cardio  #Abs  #Transformation  #Motivation  #NeverSettle  #Strength  #Newmarket  #100Club 
Our beautiful Melanie loving her first #fitbodywrap session! #sweattherapy #selfcare #sweatissexy
Get excited, 9Rounders!!! Black Friday sales begin in 5...4...3...2... #BlackFriday #BlackFridaySale #BlackFridaySpecials #Strongerin30 #9Round #SweatTherapy #FitFam
Get excited, 9Rounders!!! Black Friday sales begin in 5...4...3...2... #BlackFriday #BlackFridaySale #BlackFridaySpecials #Strongerin30 #9Round #SweatTherapy #FitFam
Come check out our fast paced, high intensity cardio workout. 30 minutes, no class times = 🚫excuses!  Join this week and get FREE GLOVES AND WRAPS!!! 🥊
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#sweattherapy #strength #fatburn #hiitworkout #cardio #strongerin30 #fitnessisfun #sweatisfatcrying #punch #kick #goals #southasheville #828isgreat #kickboxing #trainerincluded #worksmarter #motivation #dedication #calorieburn #trainerincluded #sundayfunday #save #free #hurry
Excuse the ugly face, messy hair, and Christmas pants this morning! What you can't see is the pineapple socks, Haha! Anyway, Keegan finally went to sleep at 4:10 this morning (he does this sometimes when we aren't in our bed) and my alarm went off at 6. I "accidentally" cut it off but God had other plans and woke me at 6:23. I rushed to get ready in the dark to make it down at 6:41 to set up... .but of course not before my "mommy juice"!
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I could have slept in. I wanted to sleep in. But God reminded me that we only have so many sunrises in our lifetime. Why not witness every one we are able to?! Yes, I froze. My fingers hurt breaking down my tripod but I got to watch God's beauty while talking with him this morning. There's truly no better start to my morning than this!
Excuse the ugly face, messy hair, and Christmas pants this morning! What you can't see is the pineapple socks, Haha! Anyway, Keegan finally went to sleep at 4:10 this morning (he does this sometimes when we aren't in our bed) and my alarm went off at 6. I "accidentally" cut it off but God had other plans and woke me at 6:23. I rushed to get ready in the dark to make it down at 6:41 to set up... .but of course not before my "mommy juice"! • I could have slept in. I wanted to sleep in. But God reminded me that we only have so many sunrises in our lifetime. Why not witness every one we are able to?! Yes, I froze. My fingers hurt breaking down my tripod but I got to watch God's beauty while talking with him this morning. There's truly no better start to my morning than this!
i’m going to start posting some of my favorite moves every week, because i’m a loser and because i can. and also because it’s something different and working multiple muscle groups at once is fun. but mostly because i’m a loser and because i can:
👇 👇 🚨🚀 🚨👇 👇  the introductory #moveoftheweek is an oldie but goodie: medicine-ball pushups with chin, elbow and cross crunches:
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👉the struggle for balance is real, but the more you struggle/falter, the better it is
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👉one pushup + one crunch = one rep
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👉a regular rotation of crunches is dope, but i let the voices in my head tell me which direction to go in the moment
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👉medium speed on the crunches, but accelerated motions are fine if you think you’re gonna fall (see: my second rep🤣)
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👇aim for 90 seconds (or more!), preferably post-workout. (today was #armday) feel free to ditch the medicine balls, too. it’s still hard.
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👉shirts and awkward lighting are optional
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👉background blink 182 music is not
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#moveoftheweek #movefortheweekend #ibeatthesun #armworkout #coreworkout #pushupswag #multitasking #forethemultitaskers #sundayfunday #blink182jams #day42 #forethegainz #thisfeelsvain #butiamlame #sweattherapy #halfnaked #andunashamed #icansoiwill
i’m going to start posting some of my favorite moves every week, because i’m a loser and because i can. and also because it’s something different and working multiple muscle groups at once is fun. but mostly because i’m a loser and because i can: 👇 👇 🚨🚀 🚨👇 👇 the introductory #moveoftheweek  is an oldie but goodie: medicine-ball pushups with chin, elbow and cross crunches: 👇 👇 🚨🚀 🚨👇 👇 👉the struggle for balance is real, but the more you struggle/falter, the better it is 👇 👉one pushup + one crunch = one rep 👇 👉a regular rotation of crunches is dope, but i let the voices in my head tell me which direction to go in the moment 👇 👉medium speed on the crunches, but accelerated motions are fine if you think you’re gonna fall (see: my second rep🤣) 👇 👉 👇aim for 90 seconds (or more!), preferably post-workout. (today was #armday ) feel free to ditch the medicine balls, too. it’s still hard. 👇 👉shirts and awkward lighting are optional 👇 👉background blink 182 music is not . .. … …. ….. …. … .. . #moveoftheweek  #movefortheweekend  #ibeatthesun  #armworkout  #coreworkout  #pushupswag  #multitasking  #forethemultitaskers  #sundayfunday  #blink182jams  #day42  #forethegainz  #thisfeelsvain  #butiamlame  #sweattherapy  #halfnaked  #andunashamed  #icansoiwill 
What gets you going? 
Share below which is your secret power to get motivated! 👇
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#dubai #9rounduae #kickboxingdubai #hiit #hiitdubai #dubaifitfam #kickboxing

#Repost from @9roundofficial with @regram.app ... .
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#StrongerIn30 #9Round #FitnessInspiration #SweatTherapy
Ooo heyyy!! I had a super busy Saturday today! I’m just getting to sit down now😝 had an awesome booty day for this mornings workout🔥🍑🍑 such a great start to the day! So thankful I can get it done anytime I want right at home, no excuses😜😜😜
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#workoutathome #workhardforwhatyouwant #noexcuses #workingmom #hotmessmomma #selfcare #mindset #sweattherapy
Get ready....THE biggest sale of the year coming soon!!! #blackfriday2018 #9roundfitness #30minworkout #sweattherapy
Had a hot date tonight with the ARC trainer followed by 20 minutes of weights to try and burn off some of the pizza I ate earlier. Not all days are great days, but old me would’ve eaten everything served to me at the restaurant then would’ve gone home and snacked on the couch all night. Making progress everyday and continuing to change my life for the better 💪🏼
Had a hot date tonight with the ARC trainer followed by 20 minutes of weights to try and burn off some of the pizza I ate earlier. Not all days are great days, but old me would’ve eaten everything served to me at the restaurant then would’ve gone home and snacked on the couch all night. Making progress everyday and continuing to change my life for the better 💪🏼
I know you are doing it too. 
Walking around picking up the remnants of the day & wondering where the last 12 - No- let’s say 16 hours of the day went??
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But if you got through today and your kids were fed, you had some good parenting moments and you still feel like you didn’t accomplish anything, I just wonder if you are doing anything for you?
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We do it all for them. 
It’s our job and responsibility.
We won’t change that but we are also getting lost in those hours more than we care to admit. There’s always a little part of us who thinks we can do one more thing, one more load of laundry, one more story, one more month until we make a change.

Maybe, this is the month you say it’s okay that the kids watch Netflix while you catch up on a really good book you have been wanting to read, you forgo a quick tidy during nap time and sweat it out amidst the toys and laundry piles. You sit down to eat a meal that is balanced and not the leftovers from their plates, another cup of coffee and a handful of crushed goldfish.

Trust me, once you start squeezing in a little bit for you, you will be better for everything else even the 10pm tidy before you plop on the couch feeling more satisfied that you are MORE THAN JUST 
MOM.✌🏻 And Moms help other moms so don’t think I’m not where you are now, because I am! I just know my mom friends and my kids and hubby know that this mama has to get a bit of #metime to be better at all that.⬆️ You already make it work to fit all that other stuff in daily, what makes you think you don’t deserve a bit of #metime too??
I know you are doing it too. Walking around picking up the remnants of the day & wondering where the last 12 - No- let’s say 16 hours of the day went?? . . . But if you got through today and your kids were fed, you had some good parenting moments and you still feel like you didn’t accomplish anything, I just wonder if you are doing anything for you? . . We do it all for them. It’s our job and responsibility. We won’t change that but we are also getting lost in those hours more than we care to admit. There’s always a little part of us who thinks we can do one more thing, one more load of laundry, one more story, one more month until we make a change. Maybe, this is the month you say it’s okay that the kids watch Netflix while you catch up on a really good book you have been wanting to read, you forgo a quick tidy during nap time and sweat it out amidst the toys and laundry piles. You sit down to eat a meal that is balanced and not the leftovers from their plates, another cup of coffee and a handful of crushed goldfish. Trust me, once you start squeezing in a little bit for you, you will be better for everything else even the 10pm tidy before you plop on the couch feeling more satisfied that you are MORE THAN JUST MOM.✌🏻 And Moms help other moms so don’t think I’m not where you are now, because I am! I just know my mom friends and my kids and hubby know that this mama has to get a bit of #metime  to be better at all that.⬆️ You already make it work to fit all that other stuff in daily, what makes you think you don’t deserve a bit of #metime  too??
Thanksgiving prep rolling some lumpia (Filipino fried egg rolls) YUM!! #filipinofamily
Thanksgiving prep rolling some lumpia (Filipino fried egg rolls) YUM!! #filipinofamily 
2 years ago today, @ujin.ken was in GreenVille, SC and got his 9Round certification to open the gym in Vernon. It was the beginning of a great story 💪 ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB
2 years ago today, @ujin.ken was in GreenVille, SC and got his 9Round certification to open the gym in Vernon. It was the beginning of a great story 💪 ▪️Text the word FREE today to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon  #vernonbc  #okanaganlife  #sweattherapy  #iam9round  #iamafighter  #fitness  #kickboxing  #workout  #workoutmotivation  #fitnessmotivation  #vernonsquaremall  #iamstrong  #punch  #loveyourself  #boxing  #health  #okanagan  #strength  #hitt  #hittworkout  #punch  #loveyourself  #boxing  #strength  #weareafamily  #30minuteworkout  #9roundvernonfamily  #bestworkout  #strongerin30min  #greatervernonchamberofcommerce  #VWIB 
Thank you @tattooedyogimama for a fun and challenging session this afternoon with the “bands of he🏒🏒” I will be feeling it tomorrow but is is all worth it in the end! @heartandsoulfitnessstudio .
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#workingonme #puttingmefirst #feeltheburn #heartandsoulfirestudios #resistancebandsworkout #burnbaby #sweatoutthestress #fitness #journeytoabetterme #fitbit #sweattherapy #trainer #mypersonaltrainer
#DAYONE or ONEDAY?! It’s up to you, really. Personally, I fell off after succumbing to stress and anxiety, and I woke up this morning knowing I needed to make today DAYONE and get my ass back to the gym. So, that’s what I did. Killer shoulder workout courtesy of @aubrieb and burnout of any extra energy that was hiding in me on the stair master. I’m exhausted, but for the first time in a long time, it’s a good exhaustion, and for that, I’m proud! There’s still hours left in the day, so get off of your ass and MAKE IT TODAY! _______________________________
#progress #progressphotos #weightlossprogress #losingweight #fattofit #weightlossjourney #weightlosstransformation #weightloss #exercise #dailyworkout #dontquit #putinthework #losingweight #fattofit #fitmom #fitmoms #fitmommy #fitbishes #fitfam #workhard #eatclean #cleaneating #macros #macronutrients #healthfood #healthyeating #preparationiskey #livehealthy #sweattherapy
#DAYONE  or ONEDAY?! It’s up to you, really. Personally, I fell off after succumbing to stress and anxiety, and I woke up this morning knowing I needed to make today DAYONE and get my ass back to the gym. So, that’s what I did. Killer shoulder workout courtesy of @aubrieb and burnout of any extra energy that was hiding in me on the stair master. I’m exhausted, but for the first time in a long time, it’s a good exhaustion, and for that, I’m proud! There’s still hours left in the day, so get off of your ass and MAKE IT TODAY! _______________________________ #progress  #progressphotos  #weightlossprogress  #losingweight  #fattofit  #weightlossjourney  #weightlosstransformation  #weightloss  #exercise  #dailyworkout  #dontquit  #putinthework  #losingweight  #fattofit  #fitmom  #fitmoms  #fitmommy  #fitbishes  #fitfam  #workhard  #eatclean  #cleaneating  #macros  #macronutrients  #healthfood  #healthyeating  #preparationiskey  #livehealthy  #sweattherapy 
Was such a beautiful day I decided to stop at the track after grocery shopping and get a quick run in. Not my fastest, but not my slowest!! And this was after an amazing MMA workout....not to mention I had to pee super bad half way through the run! 😂🙈 my bladder just doesn’t work like it used to! Haha.

Hope you are all enjoying your weekend and moving your body! What is something you’re enjoying this pre holiday weekend?? I’m definitely gonna be keeping up with my workouts, especially with the kiddos home for an entire week!! 😳😬😂💜✌🏻 #MotherRunner #SweatTherapy #MomsWhoRun #GetOutside
Was such a beautiful day I decided to stop at the track after grocery shopping and get a quick run in. Not my fastest, but not my slowest!! And this was after an amazing MMA workout....not to mention I had to pee super bad half way through the run! 😂🙈 my bladder just doesn’t work like it used to! Haha. Hope you are all enjoying your weekend and moving your body! What is something you’re enjoying this pre holiday weekend?? I’m definitely gonna be keeping up with my workouts, especially with the kiddos home for an entire week!! 😳😬😂💜✌🏻 #MotherRunner  #SweatTherapy  #MomsWhoRun  #GetOutside 
Thankfully I have a very understanding bestie. I got confirmation this morning that next weeks delivery was being delivered today. Although we were supposed to leave at 9 am for the beach, she understood me not wanting to leave a $1200 camera on the porch with no one home! I told her to give me until 12 to see if FEDEX delivered and this sweet thang was delivered at 11:54! •
Pictures taken with this are delivered straight to my phone and at 24 megapixels, that makes this mama extremely happy! Although my Galaxy S9 plus takes amazing pictures, 24 is always better than 12!
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Now to convince myself I haven't been out of the "game" for too long (almost 6 years) and decide whether or not to set up some Christmas minis! But first, maybe a sunrise shoot with my girl in the morning!
Thankfully I have a very understanding bestie. I got confirmation this morning that next weeks delivery was being delivered today. Although we were supposed to leave at 9 am for the beach, she understood me not wanting to leave a $1200 camera on the porch with no one home! I told her to give me until 12 to see if FEDEX delivered and this sweet thang was delivered at 11:54! • Pictures taken with this are delivered straight to my phone and at 24 megapixels, that makes this mama extremely happy! Although my Galaxy S9 plus takes amazing pictures, 24 is always better than 12! • Now to convince myself I haven't been out of the "game" for too long (almost 6 years) and decide whether or not to set up some Christmas minis! But first, maybe a sunrise shoot with my girl in the morning!
Cheers to the healthiest year of my life ❤️
Cheers to the healthiest year of my life ❤️
It’s all fun...until someone gets hurt. Sweatin and punchin it out at #PCB#boxing#sweattherapy
Less than half of our tickets are left!! Are you going to join me for this rockout cardio jam session?! Come workout and raise money for hungry families in Iowa at the same time! 25% of all ticket sales go to the @foodbankiowa 💚🤘💪 @jasperwinery 1-2 pm TOMORROW!! The link to get your tickets is in my profile!

#lifelonglearner #zpchallenge #poundfit #rockoutworkout #dsmusa #catchdsm #desmoines #desmoinesiowa #sweattherapy #sweatsession #ivegotgoals #desmoinesdoesthings #seizedesmoines #sweatpink #girlswhosweat #fitapproach #100lbsdown #healthierme #desmoinesia #betterchoices #healthierchoices #iowafitness
Less than half of our tickets are left!! Are you going to join me for this rockout cardio jam session?! Come workout and raise money for hungry families in Iowa at the same time! 25% of all ticket sales go to the @foodbankiowa 💚🤘💪 @jasperwinery 1-2 pm TOMORROW!! The link to get your tickets is in my profile! #lifelonglearner  #zpchallenge  #poundfit  #rockoutworkout  #dsmusa  #catchdsm  #desmoines  #desmoinesiowa  #sweattherapy  #sweatsession  #ivegotgoals  #desmoinesdoesthings  #seizedesmoines  #sweatpink  #girlswhosweat  #fitapproach  #100lbsdown  #healthierme  #desmoinesia  #betterchoices  #healthierchoices  #iowafitness 
41 Birthday Burpees. It wasn’t very satisfying considering she loves burpees. Next time it will be Birthday crab kicks. 😂 #birthdayburpees #9roundfitness #30minworkout #sweattherapy
This year, don’t spend your time talking about YOUR fitness gains - help them with THEIRS!! ALL of us have family that need a change and are intimidated by what you might be doing and where you’re at. You have an opportunity to SHOW them that they can do it too! Take your dumbbells home for Thanksgiving and get some family bonding time in!!
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The Street Parking SHIFT program is perfect for beginners. The required equipment is a set of dumbbells OR a kettlebell. That’s it. Other options are thrown in for those with more, but every workout is designed and can be completed with only that. The SHIFT workouts are a scaled version of the daily workout for those who may be new this type of training, returning from injury, pregnant/postpartum, seniors, even KIDS! As of now they are posted every Mon, Wed, Fri - but coming Jan 2019 will be posted 5 days a week. The SHIFT program comes with any regular SP membership. And don’t get confused...they are not “EASY” - just more simple....perfect for apartments or travel workouts too!
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STREETPARKING.com
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#RepostPlus @mombodblog
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I loved this workout! @streetparking .
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But onto more exciting news. It’s official, my sister is a street parker. She’s been crushing these workouts along side me for most of this year. .
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Now the quest to 75 for the Infamous hoodie has begun.
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Oh yeah and she’s coming to Vegas with me! 💃 who else is going? .
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#naturalhealth #holisticmom #crossfitmom #mombod #momstrong #fitmomma #streetparkingmembers #momswhoworkout #momfitness #momstrength #momfitnessjourney #fitmomoftwo #sweattherapy #momonamission #healthymoms #momfit #activemom #fitmominprogress #workingonmyfitness #healthyactivelifestyle #activelifestyle
This year, don’t spend your time talking about YOUR fitness gains - help them with THEIRS!! ALL of us have family that need a change and are intimidated by what you might be doing and where you’re at. You have an opportunity to SHOW them that they can do it too! Take your dumbbells home for Thanksgiving and get some family bonding time in!! • The Street Parking SHIFT program is perfect for beginners. The required equipment is a set of dumbbells OR a kettlebell. That’s it. Other options are thrown in for those with more, but every workout is designed and can be completed with only that. The SHIFT workouts are a scaled version of the daily workout for those who may be new this type of training, returning from injury, pregnant/postpartum, seniors, even KIDS! As of now they are posted every Mon, Wed, Fri - but coming Jan 2019 will be posted 5 days a week. The SHIFT program comes with any regular SP membership. And don’t get confused...they are not “EASY” - just more simple....perfect for apartments or travel workouts too! • STREETPARKING.com • #RepostPlus  @mombodblog - - - - - - I loved this workout! @streetparking . . But onto more exciting news. It’s official, my sister is a street parker. She’s been crushing these workouts along side me for most of this year. . . Now the quest to 75 for the Infamous hoodie has begun. . . Oh yeah and she’s coming to Vegas with me! 💃 who else is going? . . #naturalhealth  #holisticmom  #crossfitmom  #mombod  #momstrong  #fitmomma  #streetparkingmembers  #momswhoworkout  #momfitness  #momstrength  #momfitnessjourney  #fitmomoftwo  #sweattherapy  #momonamission  #healthymoms  #momfit  #activemom  #fitmominprogress  #workingonmyfitness  #healthyactivelifestyle  #activelifestyle 
Day 3️⃣2️⃣ ✔️
Day 3️⃣2️⃣ ✔️
Full blown anxiety attack this morning.🥺
De-stress workout at the gym.💪
COSTCO...on a Saturday... before thanksgiving.🤦🏼‍♀️
Repeat.🔁⬆️🔁
#stress #sweattherapy #costco #ptsd #justbreathe
Full blown anxiety attack this morning.🥺 De-stress workout at the gym.💪 COSTCO...on a Saturday... before thanksgiving.🤦🏼‍♀️ Repeat.🔁⬆️🔁 #stress  #sweattherapy  #costco  #ptsd  #justbreathe 
Shout out to the #weekendwarriors who came in and got #sweattherapy this morning 💥🥊Donia @ddmich622 brought in THE BEST cheerleader one could ask for! She even jumped in for a little ab work at round 9 😍 Great job and enjoy the weekend everyone!
Shout out to the #weekendwarriors  who came in and got #sweattherapy  this morning 💥🥊Donia @ddmich622 brought in THE BEST cheerleader one could ask for! She even jumped in for a little ab work at round 9 😍 Great job and enjoy the weekend everyone!
My #workout this morning had a LOT more to do with my #mentalhealth than my physical health. 💯 The #stress and inconvenience of the #poweroutage is starting to wear on me a bit. Yes, we have a generator. No, it’s not enough to run the whole house. We’ve had no running water since Thursday evening. 😒 We’ve been using buckets of pond water to *occassionaly* flush our toilets. 🤦🏼‍♀️ Where I normally stream workouts, today I dug out a DVD & got it DONE. #sweattherapy ..
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It’s hard to imagine that this is who I’ve become. I would have been more upset about HAVING to workout in the past. If you would have told me I’d NEED to sweat for my mental health a few years ago I would have said you were insane. ... But, here we are! It can be YOU too. What stops most people is the START.  I can help. #letschat 📱#bettertogether #joinme #unapologeticallyme #livinmybestlife #anxietywarrior #depression #teamfitr
My #workout  this morning had a LOT more to do with my #mentalhealth  than my physical health. 💯 The #stress  and inconvenience of the #poweroutage  is starting to wear on me a bit. Yes, we have a generator. No, it’s not enough to run the whole house. We’ve had no running water since Thursday evening. 😒 We’ve been using buckets of pond water to *occassionaly* flush our toilets. 🤦🏼‍♀️ Where I normally stream workouts, today I dug out a DVD & got it DONE. #sweattherapy  .. . . It’s hard to imagine that this is who I’ve become. I would have been more upset about HAVING to workout in the past. If you would have told me I’d NEED to sweat for my mental health a few years ago I would have said you were insane. ... But, here we are! It can be YOU too. What stops most people is the START. I can help. #letschat  📱#bettertogether  #joinme  #unapologeticallyme  #livinmybestlife  #anxietywarrior  #depression  #teamfitr 
Big shout out to my girl Aja! You my favorite Saturday trainer (don’t tell Steph) @9roundbeaverton #9RB #9round #9roundfitness #9roundkickboxing #sweattherapy #9roundbeaverton
Kicking off the weekend with a challenging workout with my Patti ❤️thanks @erikaquest this is one of my favorite workouts you’ve done on PA . #sweatysaturday #pilates #workout #pilatesinstructor #girltime #pilateslife #pilateslovers #sweattherapy #pcovtribe
WARNING:
There are some things you NEED to know if you are considering doing the program one of our at home workouts.... .

Common side effects may include but not limited to:
- increased sense of accomplishment. . - a constant need to check for abs to make sure they are still there. . - major spike in confidence (you may actually walk with your head/chin up in the air. . - new definition to #girlpower .
- increased ability to believe in yourself. . - a need to wash your hair daily due to excessive sweat. - perfect excuse to shop for new wardrobe.
. - awareness of new muscles magically showing up in place you never expected. . -sudden decrease in inches and weight. .

A small percent of people have reported more uncommon side effects such as:
- possessing super human powers *a force to reckon with. .
- a constant desire to challenge others to a brawl in a dark ally, plank during commercial breaks or squat while dish washing. 
Please speak to a Coach near you to find out which workout is right for you!!
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#momlife💕 #teachermomlife #breakawayfestival #worrier #findyourconfidence #sweattherapy #unirisestevez #joinin
WARNING: There are some things you NEED to know if you are considering doing the program one of our at home workouts.... . Common side effects may include but not limited to: - increased sense of accomplishment. . - a constant need to check for abs to make sure they are still there. . - major spike in confidence (you may actually walk with your head/chin up in the air. . - new definition to #girlpower  . - increased ability to believe in yourself. . - a need to wash your hair daily due to excessive sweat. - perfect excuse to shop for new wardrobe. . - awareness of new muscles magically showing up in place you never expected. . -sudden decrease in inches and weight. . A small percent of people have reported more uncommon side effects such as: - possessing super human powers *a force to reckon with. . - a constant desire to challenge others to a brawl in a dark ally, plank during commercial breaks or squat while dish washing. Please speak to a Coach near you to find out which workout is right for you!! . . . . . #momlife 💕 #teachermomlife  #breakawayfestival  #worrier  #findyourconfidence  #sweattherapy  #unirisestevez  #joinin 
Make this weekend about trying something 🌟 NEW 🌟 It could be a NEW #workout or NEW dish or NEW pass time or NEW VIBE! 
Today I decided to try something NEW and rock out to #Queen after seeing @bohemianrhapsodymovie with my girls as we did a hefty progressive pyramid workout — the smiles and karaoke time made the class fly by in the best way! 
P.S. the movie is amazing! .
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#weekendvibes #sweattherapy #trysomethingnew #leadbyexample #fitnessjourney #fitness #trainer #groupfitness #fitnessmotivation #inspiration #motivation .
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👚 @vimmia_active @dropvegas 👖 @athleta 👟 @reebok
Make this weekend about trying something 🌟 NEW 🌟 It could be a NEW #workout  or NEW dish or NEW pass time or NEW VIBE! Today I decided to try something NEW and rock out to #Queen  after seeing @bohemianrhapsodymovie with my girls as we did a hefty progressive pyramid workout — the smiles and karaoke time made the class fly by in the best way! P.S. the movie is amazing! . . . #weekendvibes  #sweattherapy  #trysomethingnew  #leadbyexample  #fitnessjourney  #fitness  #trainer  #groupfitness  #fitnessmotivation  #inspiration  #motivation  . . 👚 @vimmia_active @dropvegas 👖 @athleta 👟 @reebok
Soooo much sweat from the Fire class this morning!! I guess thanks for the invite @lindseymattingly 🤣🤣🤣 🔥 🔥🔥🔥 #fireyoga
Soooo much sweat from the Fire class this morning!! I guess thanks for the invite @lindseymattingly 🤣🤣🤣 🔥 🔥🔥🔥 #fireyoga 
Apparantly Liam though I needed some help during my workout 😂😫 damn near died during the burnout 💀⚰. .

#liift4 #chest #back #beachbody #beachbodyondemand #bod #weights #fitness #fitnessjourney #exercise #weightloss #weightlossjourney #workout #homeworkout #fit #fattofit #fitmom #sweatyselfie #sweattherapy #selflove #selfcare #love #happy #motivate #looseskin #stretchmarks #strong #strongereveryday #saturday #fitbit
When your family visits you for thanksgiving we literally squeeze in a work out in my itty bitty apartment! #truefitfam #gratefullness #familyfitness
Indeed the grind does include weekends.. Fasted spin on the books and then got talked into working core by one of the trainers 😵💪🏾... now it's time to find something to get into on this brisk Saturday😎 #gym #melanin #mebeingme #chasinggainz #chasinggoals #fitbit #fitness #curvyfit #sweattherapy #strongnotskinny #gymselfie #activelifestyle #justmove #justdoit #thickfit #justdoit #spin #saturdayvibes #gymrat #blackgirlsworkouttoo
3 weeks later and my latest program is DONEZO!

When we first started, we did a cardio fit test and a strength fit test. At the end of each week, we revisited these same workouts and we’ve been able to see just how much we’ve improved every step of the way. 
I think this was my favorite aspect of the program because THE SCALE IS STUPID. So many people judge their progress solely on the number on the scale and have an unrealistic expectation in their head of what that number should be, and they often don’t realize that they’re making HUGE progress each week in their workouts. 
Their reps are increasing, they’re lifting heavier weights, they are FINISHING THE MOVES when they weren’t before, they are no longer modifying, they’re modifying less - these are all signs of improvement that people sometimes don’t even think about. 
I have no idea what the number on the scale is going to say tomorrow or what my measurements will be, but I do know that today my reps increased by 107 and THAT I am happy about. 
Who else completed Proving Grounds today? Let me hear your increase! 👇🏼
Let’s celebrate YOU! 🎉
3 weeks later and my latest program is DONEZO! When we first started, we did a cardio fit test and a strength fit test. At the end of each week, we revisited these same workouts and we’ve been able to see just how much we’ve improved every step of the way. I think this was my favorite aspect of the program because THE SCALE IS STUPID. So many people judge their progress solely on the number on the scale and have an unrealistic expectation in their head of what that number should be, and they often don’t realize that they’re making HUGE progress each week in their workouts. Their reps are increasing, they’re lifting heavier weights, they are FINISHING THE MOVES when they weren’t before, they are no longer modifying, they’re modifying less - these are all signs of improvement that people sometimes don’t even think about. I have no idea what the number on the scale is going to say tomorrow or what my measurements will be, but I do know that today my reps increased by 107 and THAT I am happy about. Who else completed Proving Grounds today? Let me hear your increase! 👇🏼 Let’s celebrate YOU! 🎉
running to the finish line like 🏃🏼‍♀️
running to the finish line like 🏃🏼‍♀️
I am in charge of my mind. .

I am strong in mind, body, spirit.
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I choose to be happy right now. 
Repeat that over and over until you feel it in your heart. ❤️
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#morningaffirmation #saturdaymood #morningvibes☀️ #strongminded #fitandfun #workouttherapy #sweattherapy #mombodytransformation
Home sweet home🏡and it feels SO GOOD!
Slept in after the long car ride last night, and LOOOOTS on my catch up list today, but first things first! Magic sunshine going down and then getting my sweat on💦
No matter what or how many things I have going on, this ME time is always priority number one. You can’t pour from an empty cup, and taking care of myself is always my BEST way to make sure my own cup is overflowing💜
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#saturdaymorningvibes #weekending #homebody #thisisthegoodlife #betteryourself #saturdayhustle #sweattherapy #anxietyfighter #nursesdayoff #nicunurse #nurseinthemaking #busymama #blessedmama #shinebrighter
Home sweet home🏡and it feels SO GOOD! Slept in after the long car ride last night, and LOOOOTS on my catch up list today, but first things first! Magic sunshine going down and then getting my sweat on💦 No matter what or how many things I have going on, this ME time is always priority number one. You can’t pour from an empty cup, and taking care of myself is always my BEST way to make sure my own cup is overflowing💜 . . . . . . #saturdaymorningvibes  #weekending  #homebody  #thisisthegoodlife  #betteryourself  #saturdayhustle  #sweattherapy  #anxietyfighter  #nursesdayoff  #nicunurse  #nurseinthemaking  #busymama  #blessedmama  #shinebrighter