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Did you catch the Boston Herald article about Dont’a Hightower and Shaq Mason getting their hot yoga fix? 🏈 “Yeah, we do all these awkward poses in a sauna,” Mason said with a laugh. “At first I was a little uneasy about it, but then I said I do it. Now, I love it. It’s become a habit.“ #patriots #bostonherald #totalbodyworkout #flexibility #corestrength #stayinghealthy #betterrecovery #sweattherapy #loosenup #facethechallenge #concentration #deepbreathing #mentalstrength #morethanjustphysical
Did you catch the Boston Herald article about Dont’a Hightower and Shaq Mason getting their hot yoga fix? 🏈 “Yeah, we do all these awkward poses in a sauna,” Mason said with a laugh. “At first I was a little uneasy about it, but then I said I do it. Now, I love it. It’s become a habit.“ #patriots  #bostonherald  #totalbodyworkout  #flexibility  #corestrength  #stayinghealthy  #betterrecovery  #sweattherapy  #loosenup  #facethechallenge  #concentration  #deepbreathing  #mentalstrength  #morethanjustphysical 
So true.  It only takes 30 minutes to get your work out in with no set class times,  what else could you ask for?? 🥊💪🏻.
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#sweattherapy #9roundfitness #murfreesboro #9roundmurfreesboro #9round #strongerin30
Yesterday was ROUGH. I let my anxiety and worry get the best of me and was left physically and emotionally drained. As much as I don’t like days like that when they are happening, I do think days like that here and there are helpful for me. I had a lot building up and it honestly felt good to just get a good cry in and let everything out before I let it build up too much. Plus I woke up this morning feeling SO much more energized and motivated to make this a MUCH better day! -
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Today was a rest day for my current program but I was super motivated this morning so I decided to push play on a workout that I haven’t done since starting my health and fitness journey. I wasn’t even able to do half of this workout when I first tried and it felt SO good to be able to finish this time! -
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#anxietyrelief #strongissexy #fitnessmomlife #fitmommyinprogress #momswhoworkout #fitmomjourney #progressnotperfection #morningexercise #fitmomstrongmom #fitmominspire #fitmomoftwo #fitmommy #tiubabes #tiuaccountability #tiuiowa #goalkeeping #determinedwoman #teamriseaboveit #keepgoingstrong #strongmomma #momwithmuscles #midweekmotivation #mombody #cantstopnow #sweatsession #changingmylife #gettingstrong #mindoverbody #shortgirl #sweattherapy
Yesterday was ROUGH. I let my anxiety and worry get the best of me and was left physically and emotionally drained. As much as I don’t like days like that when they are happening, I do think days like that here and there are helpful for me. I had a lot building up and it honestly felt good to just get a good cry in and let everything out before I let it build up too much. Plus I woke up this morning feeling SO much more energized and motivated to make this a MUCH better day! - - Today was a rest day for my current program but I was super motivated this morning so I decided to push play on a workout that I haven’t done since starting my health and fitness journey. I wasn’t even able to do half of this workout when I first tried and it felt SO good to be able to finish this time! - - - - - - - - - - - - - - - - - - - - - - - - - - - - #anxietyrelief  #strongissexy  #fitnessmomlife  #fitmommyinprogress  #momswhoworkout  #fitmomjourney  #progressnotperfection  #morningexercise  #fitmomstrongmom  #fitmominspire  #fitmomoftwo  #fitmommy  #tiubabes  #tiuaccountability  #tiuiowa  #goalkeeping  #determinedwoman  #teamriseaboveit  #keepgoingstrong  #strongmomma  #momwithmuscles  #midweekmotivation  #mombody  #cantstopnow  #sweatsession  #changingmylife  #gettingstrong  #mindoverbody  #shortgirl  #sweattherapy 
📣Contest Giveaway!!! We are giving away 3 months UNLIMITED training and Starter Gear! Details ⬇️
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We are gearing up for our Grand Opening 🎉 to kick off the celebration, we have decided to choose 1 lucky winner to take home this amazing package, a total value of $516! 😱😎
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You want in? 👉🏼Like this post
👉🏼Follow @9roundpembinahwy 👉🏼Tag 2 friends
👉🏼Repost on your IG story or Profile and tag us
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Winner will be announced on September 4 🥊💪🏽
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#giveaway #contestgiveaway #grandopening #winnipeg
📣Contest Giveaway!!! We are giving away 3 months UNLIMITED training and Starter Gear! Details ⬇️ • We are gearing up for our Grand Opening 🎉 to kick off the celebration, we have decided to choose 1 lucky winner to take home this amazing package, a total value of $516! 😱😎 • You want in? 👉🏼Like this post 👉🏼Follow @9roundpembinahwy 👉🏼Tag 2 friends 👉🏼Repost on your IG story or Profile and tag us • Winner will be announced on September 4 🥊💪🏽 • #giveaway  #contestgiveaway  #grandopening  #winnipeg 
I know the days you don't want to get out of bed. I know the days when you give up on taking care of yourself. I know the days when you don't want to be out in the world. I know the days when it all seems hopeless. 🙏 •

I am a 10 year + survivor of depression. I have been there in the trenches battling myself too. Thanks to my sweat therapy, it's not a daily struggle anymore. 🏋️‍♀️ Natural endorphins have been the best medicine! •

My self-care includes sweat and eating right! 🥕 Every workout is a chance for self-improvement, because I don't want to feel that way ever again. You are worth it. You do deserve it. You are good enough. You are so much stronger than you think. •

So if you need some help feeling better, getting in shape, and improving your mental wellness- I'm here to help! ❤ Application in bio!
I know the days you don't want to get out of bed. I know the days when you give up on taking care of yourself. I know the days when you don't want to be out in the world. I know the days when it all seems hopeless. 🙏 • I am a 10 year + survivor of depression. I have been there in the trenches battling myself too. Thanks to my sweat therapy, it's not a daily struggle anymore. 🏋️‍♀️ Natural endorphins have been the best medicine! • My self-care includes sweat and eating right! 🥕 Every workout is a chance for self-improvement, because I don't want to feel that way ever again. You are worth it. You do deserve it. You are good enough. You are so much stronger than you think. • So if you need some help feeling better, getting in shape, and improving your mental wellness- I'm here to help! ❤ Application in bio!
We're always ready, and you're never late. All you have to do is show up and we'll be there, making you #strongerin30 #funfitness #noexcuses #sweattherapy #kickboxing #woodbridge
“If you ever wondered just how much I value music in class, now you know. Get your freakin sweat on tonight! 6pm.” Repost from Lisa, who is running the show (and the playlists tonight).
Book your bikes for tonight. Bring a friend new to Torque and you BOTH ride for FREE.
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#humpday #music #rideitout #torquecycling #indoorcycling #ownyourride #cycle #getfit #fitness #sweat #ride #workout #teamtorque #findyourstrong #ownyourstrong #finishstrong #sweatsmilerepeat #getafterit #sweattherapy #letsride #goaldigger #pedalpower #nempls #minneapolis #stpaul #twincities #minnesota
“If you ever wondered just how much I value music in class, now you know. Get your freakin sweat on tonight! 6pm.” Repost from Lisa, who is running the show (and the playlists tonight). Book your bikes for tonight. Bring a friend new to Torque and you BOTH ride for FREE. . #humpday  #music  #rideitout  #torquecycling  #indoorcycling  #ownyourride  #cycle  #getfit  #fitness  #sweat  #ride  #workout  #teamtorque  #findyourstrong  #ownyourstrong  #finishstrong  #sweatsmilerepeat  #getafterit  #sweattherapy  #letsride  #goaldigger  #pedalpower  #nempls  #minneapolis  #stpaul  #twincities  #minnesota 
💫💫You won’t always be motivated to get moving, but believe me, those positive vibes flowing post workout, make it all so worth it!💫💫 This was my motivation today ... a good sweat, that natural energy boost and those amazing post workout feels! I couldn’t wait feel these good vibes! 💫💫 Post workout - feeling way better than I would have if I stayed in bed an extra 30 minutes. 💫💫💫 Who else loves that amazing post workout feel?? 💫
#positive_vibes #sweattherapy #positive_energy #feelgoodvibes #energygain #feelbetternow
💫💫You won’t always be motivated to get moving, but believe me, those positive vibes flowing post workout, make it all so worth it!💫💫 This was my motivation today ... a good sweat, that natural energy boost and those amazing post workout feels! I couldn’t wait feel these good vibes! 💫💫 Post workout - feeling way better than I would have if I stayed in bed an extra 30 minutes. 💫💫💫 Who else loves that amazing post workout feel?? 💫 #positive_vibes  #sweattherapy  #positive_energy  #feelgoodvibes  #energygain  #feelbetternow 
There are days when it has nothing to do with fitness and all to do with mental wellness and clarity! .

Lots of crazy stress and anxiety from work junk and August in higher ed... so this morning was a true sweat therapy session!!! .

Active rest day on my liifting program, so I pushed play on a 25 minute cardio, speed, and agility session with my super motivating virtual trainer... great start to the day! .

#sweattherapy #sweatitup #sweatitout #cardiojunkie #speedandagility #t25 #getup #beadoer #fightforit #findyourfight #august #highered #texassummer #akfit
There are days when it has nothing to do with fitness and all to do with mental wellness and clarity! . Lots of crazy stress and anxiety from work junk and August in higher ed... so this morning was a true sweat therapy session!!! . Active rest day on my liifting program, so I pushed play on a 25 minute cardio, speed, and agility session with my super motivating virtual trainer... great start to the day! . #sweattherapy  #sweatitup  #sweatitout  #cardiojunkie  #speedandagility  #t25  #getup  #beadoer  #fightforit  #findyourfight  #august  #highered  #texassummer  #akfit 
I’m SO excited about the newest @freskincare product Detox Me!! I’ve been looking for a new mask to add to my skincare routine and this was released at the perfect time 🙌🏼
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It’s perfect for restoring your skin, especially post workout. It’ll help prevent those breakouts and clogged pores you can get from sweaty skin. Definitely a win in my book 😄
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If you’re interested in trying Detox Me, Fré is offering my followers 25% off with the discount code EDM for the next 48 hours!! Take advantage now! 💙 #freskincare #freyourglow #DetoxMe #loveyoursweat
I’m SO excited about the newest @freskincare product Detox Me!! I’ve been looking for a new mask to add to my skincare routine and this was released at the perfect time 🙌🏼 . It’s perfect for restoring your skin, especially post workout. It’ll help prevent those breakouts and clogged pores you can get from sweaty skin. Definitely a win in my book 😄 . If you’re interested in trying Detox Me, Fré is offering my followers 25% off with the discount code EDM for the next 48 hours!! Take advantage now! 💙 #freskincare  #freyourglow  #DetoxMe  #loveyoursweat 
🍎Wishing all of our MBC Crew that are Wood County Teachers and Staff, a Happy First Day Back to School😁 and to all of our MBC Mom's that are sending their kids off to school today wishing them a safe and happy first day🍎 #mariettabootcamp #firstdayofschool #knowledgeispower #schooldays #haveagreatyear #momswhoworkout #teacherswhoworkout #inspire #mariettaohio #sweatlife #sweattherapy
Early morning PiYo and a whole lotta Abs 💪🏼 #sweattherapy #fitfriends #bestieworkouts #abworkout #pushups #piyo #yoga #beachbody #fightingstressthehealthyway
1/2 off your first month and 1/2 off equipment 8/15-9/15 only. PLUS the first 10 teachers who join can save an additional $5/month!!! Hurry!!! 💵💵💵 #backtoschoolspecials 
#asheville #nc #healthy #active #strongerin30 #mountains #828 #wnc #arden #workout #fitness #fit #northcarolina #goals #success #gym #sweat #sweattherapy #30mins #activerest #kick #kickboxing #fletcher #noclasstimes #unlimited #9round #weloveteachers🍎 #savings
1/2 off your first month and 1/2 off equipment 8/15-9/15 only. PLUS the first 10 teachers who join can save an additional $5/month!!! Hurry!!! 💵💵💵 #backtoschoolspecials  #asheville  #nc  #healthy  #active  #strongerin30  #mountains  #828  #wnc  #arden  #workout  #fitness  #fit  #northcarolina  #goals  #success  #gym  #sweat  #sweattherapy  #30mins  #activerest  #kick  #kickboxing  #fletcher  #noclasstimes  #unlimited  #9round  #weloveteachers 🍎 #savings 
BACK TO BASICS. The #speedbag is a ton of fun once you have a rhythm. 
Here’s a technique tune-up.
1. Stand square to the bag
2. Strike with the outside of fist (hammer-fist style)
3. Work the bag on a three-count rhythm
4. Circle your fist in a short, perpetual motion
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First Workout is Always Free !
Click the link to schedule yours:
https://www.9round.com/fitness/Newmarket-ON-x0777 •
#BeyondTheBenchPress #IAmStrong #IAmLimitless #SurrenderYourScale #SweatTherapy #Bikini #GetFitWithoutTheHit #Punch #Kick #9roundnewmarketonyonge #9RoundNewmarket #LoveYourBody #LoveYourSelf #Kickboxing #Boxing #Health #Alpha #Fitness #Inspiration #Cardio #Abs #Transformation #Motivation #NeverSettle #Strength #Newmarket #neverlate
BACK TO BASICS. The #speedbag  is a ton of fun once you have a rhythm. Here’s a technique tune-up. 1. Stand square to the bag 2. Strike with the outside of fist (hammer-fist style) 3. Work the bag on a three-count rhythm 4. Circle your fist in a short, perpetual motion . 🥊 #9RoundNewmarket 🥊 First Workout is Always Free ! Click the link to schedule yours: https://www.9round.com/fitness/Newmarket-ON-x0777 • #BeyondTheBenchPress  #IAmStrong  #IAmLimitless  #SurrenderYourScale  #SweatTherapy  #Bikini  #GetFitWithoutTheHit  #Punch  #Kick  #9roundnewmarketonyonge  #9RoundNewmarket  #LoveYourBody  #LoveYourSelf  #Kickboxing  #Boxing  #Health  #Alpha  #Fitness  #Inspiration  #Cardio  #Abs  #Transformation  #Motivation  #NeverSettle  #Strength  #Newmarket  #neverlate 
When you want change, start with how you think about what you want changed. Then you will receive opportunities to help you make the changes you seek. 
When I began my health and wellness journey, I began to believe in my thoughts that I could make the changes. Then, my friend (who I hadn’t seen or talked to in a few years) messaged me to invite me to an opportunity. She hooked me up with an accountability group along with a great nutrition and fitness plan. That group is what made all the difference. I connected with others on a similar journey and we kept each other moving forward. 
I changed my thoughts, received an opportunity, took it and changed my whole world.

Fun, friendship, fitness, accountability...that’s where it’s at...are you there?
When you want change, start with how you think about what you want changed. Then you will receive opportunities to help you make the changes you seek. When I began my health and wellness journey, I began to believe in my thoughts that I could make the changes. Then, my friend (who I hadn’t seen or talked to in a few years) messaged me to invite me to an opportunity. She hooked me up with an accountability group along with a great nutrition and fitness plan. That group is what made all the difference. I connected with others on a similar journey and we kept each other moving forward. I changed my thoughts, received an opportunity, took it and changed my whole world. Fun, friendship, fitness, accountability...that’s where it’s at...are you there?
A great night with great people! Our first event for Equinox San Ramon was so much fun! I can't wait until our next one! Thank you @yelpeastbay for the support and @lululemon for the rocking outfit! 😊

#equinox #eqxsanramon #committosomething #stacked #yelp #lululemon #hiitworkout #sweattherapy #fitness #fitfam #fitlife #fitspiration #motivate #eastbay #lovetheburpee
Wednesday 8.15.18

CrossFit SILVER @1015am 
Strength/skill

EMOM for 8min...
1 Snatch + snatch balance 
Men 115 # increasing weight 
Women 75# increasing weight

AMRAP for 15min.....
25 Pushups
5 Push Jerks 165/115#
25 Box Jump overs

#crossfit #strengthandconditioning #weights #barbell #spinalhealth #healthyhabits #muscle #train #hardwork #practice #highintensitytraining #power #strength #sweattherapy
It was the sweat and tears that brought me on this journey. 👣I was hesistant to go but I’ve been meaning to make this long uphill hike. I actually did it with my 5 yr. old son this time and he did it all on his own. I was so proud of him. I was proud of myself for getting my a$$ up here after all that I’ve been put through in the past month(s). Thanks to @ghost_face_killa_808 for motivating me. I needed to go somewhere that wasn’t easy to get to. Where I can channel my strength into this trek.  I needed to be at a place where I can release every inch of blockage I was carrying. I was here to cleanse my self from everyone and everything. And it healed me. I was happy to be back at this place. It’s been a couple years since I’ve been up here and it felt AMAZING!! Just what I needed. Mother Nature therapy. 💖🌳
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#life #soul #selfdiscovery #journey #sweattherapy #tears #waterfall #natureguide #travel #adventure #explore #womanempowerment #mindovermatter #majestic #islandsofadventure #island #beauty #dreamland #strength #power #motivation #hiking #trail #adventureguide #momsthatworkout #lifestyle
It was the sweat and tears that brought me on this journey. 👣I was hesistant to go but I’ve been meaning to make this long uphill hike. I actually did it with my 5 yr. old son this time and he did it all on his own. I was so proud of him. I was proud of myself for getting my a$$ up here after all that I’ve been put through in the past month(s). Thanks to @ghost_face_killa_808 for motivating me. I needed to go somewhere that wasn’t easy to get to. Where I can channel my strength into this trek. I needed to be at a place where I can release every inch of blockage I was carrying. I was here to cleanse my self from everyone and everything. And it healed me. I was happy to be back at this place. It’s been a couple years since I’ve been up here and it felt AMAZING!! Just what I needed. Mother Nature therapy. 💖🌳 ——- #life  #soul  #selfdiscovery  #journey  #sweattherapy  #tears  #waterfall  #natureguide  #travel  #adventure  #explore  #womanempowerment  #mindovermatter  #majestic  #islandsofadventure  #island  #beauty  #dreamland  #strength  #power  #motivation  #hiking  #trail  #adventureguide  #momsthatworkout  #lifestyle 
Where are my serious guys and babes?😂😂😂😂😂😂😂😂😂
#uglyfaces #savage #beastmode #fitgirl #fitboy #cardio #gym #sweat #sweaty #sweatitout #sweattherapy #faceit #nopainnogain #noshortcuts #dowhatyoulove #dowhatyougottado #dowhatyousay
#healthydad knocked out that after work workout, work-work-out-out. “Ellipsed” for 40 minutes while listening to a new playlist on @applemusic. These daily workouts have been helpful — in the past I would take a day off and that one day would turn into two days which easily became a week, yah yah yah. I’ve felt great (sweaty) so far. I start lifting weights tomorrow. 🏋🏻‍♂️🤘☺️
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#dadhustle #dadlife #nevergiveup #hustle #gymhustle #run #workout #fitness #clips #sweat #sweattherapy #cantstopwontstop #cancersurvivor #inthislifetime #gratitude #sayyes #beherenow #beherelonger
#healthydad  knocked out that after work workout, work-work-out-out. “Ellipsed” for 40 minutes while listening to a new playlist on @applemusic. These daily workouts have been helpful — in the past I would take a day off and that one day would turn into two days which easily became a week, yah yah yah. I’ve felt great (sweaty) so far. I start lifting weights tomorrow. 🏋🏻‍♂️🤘☺️ . . #dadhustle  #dadlife  #nevergiveup  #hustle  #gymhustle  #run  #workout  #fitness  #clips  #sweat  #sweattherapy  #cantstopwontstop  #cancersurvivor  #inthislifetime  #gratitude  #sayyes  #beherenow  #beherelonger 
Did I wanna go tonight? Heck no. I much rather have moped, drank a glass of wine, eaten 🍕 but then again I’m really not about to let life get to me. I always feel better when it’s done. #sweattherapy #20percentfitness #squats #fitmom #strongmama #strongnotskinny #momsthatworkout #momsofinstagram #momsthatlift #momsofgirls #overweightmoms #obesetobeast #weightlossjourney2018
I said I wouldn't do it and they yelled at me till I finished it. The best types of friends. 
#strongerthanyouthink #doitscared  #climbing #holdon #belay #friends #fitness #motivation #newheights #newlimits #mindgame #mentalhealth #sweattherapy #letitburn #climbingwall #escalade
Let's just say it's been a long day. I don't think I had one thing go right. 
It's life. It happens. Just gonna sweat my way through it!

#liift4 #sweattherapy #timeout #therapy #overit #itsthisorwine #mightstillneedwine #weightloss #loveyourself #keepfighting
First spin class today!!! Whew! 🚲 #spin #spinclass #spinning #sweattherapy #fitspo #fitness #fitlife #fitstagram
Doesn’t matter what time you come in to 9Round Ocoee there are friendly faces in the gym!  #weloveourmembers #wehavethebestmembers #punchingwithfriends #9roundocoeeafternoons #sweattherapy #sweat #9roundocoee
Rocky wants some #sujaorganic 😍🐾 This flavor is delicious! Got my evening work out in and needed a quick pick me up! @lovesuja 💪🏻
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#sujajuice #probiotics #fitchicks #chicksthatlift #healthylifestyle #healthy #feelgoodlookgood #sweattherapy
No matter what you are going through in your life — a 60 minute sweat session might just be the best outlet of your day...Take a look at others in a group fitness class, and you will see that each person is working through their issues in one way or the other....I often refer to my long marathon-training runs or my barre:
/ yoga classes as my “personal timeouts” — I take the time to escape my work and my busy day and pound through every mile of my training ...#runnersworld #runhappy #barre #yoga #fitness #sweat #sweattherapy @aboutfacebootcamp @misty_aboutfacebootcamp @itsme.amieg @cltlifestyle #bostonbound #warriornicki
No matter what you are going through in your life — a 60 minute sweat session might just be the best outlet of your day...Take a look at others in a group fitness class, and you will see that each person is working through their issues in one way or the other....I often refer to my long marathon-training runs or my barre: / yoga classes as my “personal timeouts” — I take the time to escape my work and my busy day and pound through every mile of my training ...#runnersworld  #runhappy  #barre  #yoga  #fitness  #sweat  #sweattherapy  @aboutfacebootcamp @misty_aboutfacebootcamp @itsme.amieg @cltlifestyle #bostonbound  #warriornicki 
#Liift4 Back/Biceps all while thinking about wanting to eat 🌮... 😏🤷🏽‍♀️
#Liift4  Back/Biceps all while thinking about wanting to eat 🌮... 😏🤷🏽‍♀️
Ahhhhhhhhhhh back to my happy place.......with all my weights. 😂💪🏽
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It’s fun to travel. It’s fun to see family. It’s fun to stay up late and go 100mph all day long. It’s fun to YOLO eat. Haha not really for me!! My body hates me when I YOLO eat. 😭🤦🏽‍♀️
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But I LOVE my space, my routine, my doggies and chickens and kitties. Oh and Zach too. 🤪😍
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Life is SO good and I’m so thankful for every single bit of it. 🖤
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#lifeisbeautiful #lifeisgood #happyplace #weightlifting #sweattherapy #bethankful #happymommy #choosehappy #betteryourself #beabadass #momof3 #bereal #homeiswheretheheartis #homebody #sahm #sahmlife #momminainteasy
Ahhhhhhhhhhh back to my happy place.......with all my weights. 😂💪🏽 . . It’s fun to travel. It’s fun to see family. It’s fun to stay up late and go 100mph all day long. It’s fun to YOLO eat. Haha not really for me!! My body hates me when I YOLO eat. 😭🤦🏽‍♀️ . . But I LOVE my space, my routine, my doggies and chickens and kitties. Oh and Zach too. 🤪😍 . . Life is SO good and I’m so thankful for every single bit of it. 🖤 . . . . . . . . . . . . . . . . #lifeisbeautiful  #lifeisgood  #happyplace  #weightlifting  #sweattherapy  #bethankful  #happymommy  #choosehappy  #betteryourself  #beabadass  #momof3  #bereal  #homeiswheretheheartis  #homebody  #sahm  #sahmlife  #momminainteasy 
Look back at where you came from and let yourself feel good about your progress.

YOU'RE KILLING IT👊💪😉
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#workinmama #fitmom #upgrade2fit #fightforyou #sweattherapy #balanceoflife #hairstylistlife #girlslifttoo #progressnotperfection #babymusclesgrowing #workoutmotivation #grindtime
Sometimes I’m a walking contradiction. Like today. Needed a bike ride to destress and calm down. Except I’m wearing a Hakuna Matata shirt🤷🏻‍♀️ #meansnoworries #hakunamatata #lionking #sweattherapy #mountainbike #pocahontasstatepark
Back at it again. Today was a little rough but I did it and I feel good. I got to sweat out my anger and anxieties from the day. I need to get a routine down for the gym, any tips? #081418
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#sweattherapy #fitgirls #sweetsweat #healthynotskinny #healthylifestyle #legday #gymtime #selfcare #selflove #sweatyselfie
Not sure if it is a good or bad thing that there is so much room for improvement... training for my second half marathon has officially begun. Song recommendations are always welcome!! And sorry in advance for all the maps, miles, times, and sweaty selfies🏃🏽‍♀️💦💪🏼
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#halfmarathon #training #cheaperthantherapy #runforyourlife #running #sweattherapy #idontsweatisparkle #sweatisfatcrying #cantstopwontstop #goaldigger #motivation #instafit #getafterit #chooseyourhappiness #imustbecrazy
Not sure if it is a good or bad thing that there is so much room for improvement... training for my second half marathon has officially begun. Song recommendations are always welcome!! And sorry in advance for all the maps, miles, times, and sweaty selfies🏃🏽‍♀️💦💪🏼 • • #halfmarathon  #training  #cheaperthantherapy  #runforyourlife  #running  #sweattherapy  #idontsweatisparkle  #sweatisfatcrying  #cantstopwontstop  #goaldigger  #motivation  #instafit  #getafterit  #chooseyourhappiness  #imustbecrazy 
6 miles on the bike today to help tone these legs! But that was just the warm up 😜👊🏼
6 miles on the bike today to help tone these legs! But that was just the warm up 😜👊🏼
It's always fun times out here.  We sweat, we bitch, we laugh, we feel better.....then some of us hide from pictures 😂😎
#peeper #wolfpack #sweattherapy #cardiokilledthemistress #noquit #bitchsessionworkout
Like theyare the MAIN reason it takes me so long to get ready. #blondeaf #blondebrows #browsgottabeonfleek
⚡️we have 30, 45 & 60min classes to suit any schedule!
RealRyder bikes articulate just like a road bike, giving you the feel of riding out to Herring Cove in the safety of our studio💗
14 bikes available, reserve yours today!!
⚡️we have 30, 45 & 60min classes to suit any schedule! RealRyder bikes articulate just like a road bike, giving you the feel of riding out to Herring Cove in the safety of our studio💗 14 bikes available, reserve yours today!!
Time to sweat! Don’t limit your challenges, challenge your limits.#workhardworkoutharder #inspiregreatnessinothers #sweattherapy #gymlifeonlylife
Bring 1 punch buddy with you and you can get 2 weeks FREE!!! Bring 2 punch buddies with you and your can get 4 weeks FREE!!!!! Yes I said 🆓, totally FREE 😍 Who doesn’t like to save money??? 💵 For more info regarding our referral program, just ask! You won’t be disappointed! *only for members* #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #9roundvernonreferralprogram
Bring 1 punch buddy with you and you can get 2 weeks FREE!!! Bring 2 punch buddies with you and your can get 4 weeks FREE!!!!! Yes I said 🆓, totally FREE 😍 Who doesn’t like to save money??? 💵 For more info regarding our referral program, just ask! You won’t be disappointed! *only for members* #9roundvernon  #vernonbc  #okanaganlife  #sweattherapy  #iam9round  #iamafighter  #fitness  #kickboxing  #workout  #workoutmotivation  #fitnessmotivation  #iamunstoppable  #vernonsquaremall  #iamstrong  #iamlimitless  #punch  #loveyourbody  #loveyourself  #boxing  #health  #okanagan  #strength  #hitt  #hittworkout  #punch  #loveyourbody  #loveyourself  #boxing  #health  #okanagan  #strength  #weareafamily  #30minuteworkout  #9roundvernonfamily  #bestworkout  #greatervernonchamberofcommerce  #9roundvernonreferralprogram 
Another day at the office💪🏻 #legday #anytimefitness #fitness #sweattherapy #hasquatamatata @anytimefitnesspensacola
this #tribetuesday we asked one of our all time favorite people @tayediggsinsta why he loves sweating at shape house “i've never had a spa like experience that was more health conscious, sophisticated, friendly, therapeutic and dare i say sexy. i feel new afterwards."
this #tribetuesday  we asked one of our all time favorite people @tayediggsinsta why he loves sweating at shape house “i've never had a spa like experience that was more health conscious, sophisticated, friendly, therapeutic and dare i say sexy. i feel new afterwards."
You are stronger than you believe.

Today I actually had no intention of squeezing in a work out, but then I remembered I have to do ALL I can if I want to get where I want to be.

So I pushed play, lifted heavy (for me at least🙈😂) and got to work.

What are you doing today to reach your goals and get to the place you want to be? Physically, mentally, financially, emotionally or spiritually??😄
You are stronger than you believe. Today I actually had no intention of squeezing in a work out, but then I remembered I have to do ALL I can if I want to get where I want to be. So I pushed play, lifted heavy (for me at least🙈😂) and got to work. What are you doing today to reach your goals and get to the place you want to be? Physically, mentally, financially, emotionally or spiritually??😄
9Round Woodbridge’s very own HonBon killed today’s workout and burned a total of 458 calories!🔥🔥A lot of sweat and smiles going on over here! #woodbridge #sweattherapy #fun #livehealthy #beawsome #noexcuses #workhard
When people ask if I'm really left hand dominant...look at the difference in muscle tone 😂⠀
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Sometimes bodies are weird! I lift the same weight in each hand but my left side had always been stronger. Just roll with what makes you unique! ❤⠀
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#beabadass #badasswithagoodass #badass #toughgirl #minnesotagirl #fitnessmotivation #fitinspo #youcan #liftlife #crushgoals #armgains #tonedarms #naturalhealth #freetherapy #invisibleillness #anxietywarrior #mentalhealthadvocate #mentalhealthmatters #mentallytough #mentalgamestrong #thinkitdoit #believeandachieve #workouttherapy #sweattherapy #empoweredaf #perspiretoinspire #futuremrs #foundmyhappy #happinessfromwithin #liveoutloud
When people ask if I'm really left hand dominant...look at the difference in muscle tone 😂⠀ ⠀ Sometimes bodies are weird! I lift the same weight in each hand but my left side had always been stronger. Just roll with what makes you unique! ❤⠀ .⠀ .⠀ .⠀ #beabadass  #badasswithagoodass  #badass  #toughgirl  #minnesotagirl  #fitnessmotivation  #fitinspo  #youcan  #liftlife  #crushgoals  #armgains  #tonedarms  #naturalhealth  #freetherapy  #invisibleillness  #anxietywarrior  #mentalhealthadvocate  #mentalhealthmatters  #mentallytough  #mentalgamestrong  #thinkitdoit  #believeandachieve  #workouttherapy  #sweattherapy  #empoweredaf  #perspiretoinspire  #futuremrs  #foundmyhappy  #happinessfromwithin  #liveoutloud 
Ok fitness instructor friends... Shoot me straight. I'm at a place in my life where I'm not moving every year or traveling every other week because I have full custody of the kids, SO there's loads of stability in my schedule. FINALLY. 
I've been thinking about becoming a fitness instructor for YEARS but was never somewhere long enough to make it happen. AND when I bring it up to my friends that DO teach classes, they all caution me about how little it pays vs. the time you put into it.

Is it WORTH IT because of how awesome it is, and you just have to think of it as "volunteer work?" OR should I just start my own free fit club again where I just lead Beachbody workouts at the park or church?

I love sweating with my friends & looked forward to that socialization each week. PLUS, it's a way I can give back. 
I'm torn on whether or not I want to commit myself to a gym. Help a sista out!! Phoenix friends, you’d sweat with me, right?? {look at that crew!!! SHOUT OUT to our old Kailua Fit Club!!} #fitClub #kailua #azfitmom #fitnessinstructor #momswhosweat #momsquad #happygirlsaretheprettiest #sweattherapy #nikewoman #travelmom #adventurebabe
Ok fitness instructor friends... Shoot me straight. I'm at a place in my life where I'm not moving every year or traveling every other week because I have full custody of the kids, SO there's loads of stability in my schedule. FINALLY. I've been thinking about becoming a fitness instructor for YEARS but was never somewhere long enough to make it happen. AND when I bring it up to my friends that DO teach classes, they all caution me about how little it pays vs. the time you put into it. Is it WORTH IT because of how awesome it is, and you just have to think of it as "volunteer work?" OR should I just start my own free fit club again where I just lead Beachbody workouts at the park or church? I love sweating with my friends & looked forward to that socialization each week. PLUS, it's a way I can give back. I'm torn on whether or not I want to commit myself to a gym. Help a sista out!! Phoenix friends, you’d sweat with me, right?? {look at that crew!!! SHOUT OUT to our old Kailua Fit Club!!} #fitClub  #kailua  #azfitmom  #fitnessinstructor  #momswhosweat  #momsquad  #happygirlsaretheprettiest  #sweattherapy  #nikewoman  #travelmom  #adventurebabe 
Stretching on a fence?! Why?!
I decided to test my balance this weekend by attempting a handstand (on my story) and a few stretches on our fence.
👍⭐️
The fact is, I use to have amazing balance and flexibility but have stopped doing things that physically challenge my balance or flexibility anymore.
🤨
But the path to change is through constant challenges so I tested myself this weekend and was pleasantly surprised that I still had it (kinda).
😜
Do you still challenge yourself physically to stay on top??
🥇💪🏼
You should! I bet you’ll be surprised just how far you can still run, how high you can still kick and how deep you can still stretch. 💚⭐️
You are amazing! Love your body by exercising it!🏃‍♀️🏋️‍♀️❤️ #yougotthisgirl

#workoutathome #fitnessmom #fitlifeisthebestlife #fitlifegoals #womensupportingwomen #livelifepositive

#fittennessee #workoutmom #livelifefit #strongandbeautiful #exerciselife #exercisemotivation #exerciseoftheday #workoutlife
Stretching on a fence?! Why?! I decided to test my balance this weekend by attempting a handstand (on my story) and a few stretches on our fence. 👍⭐️ The fact is, I use to have amazing balance and flexibility but have stopped doing things that physically challenge my balance or flexibility anymore. 🤨 But the path to change is through constant challenges so I tested myself this weekend and was pleasantly surprised that I still had it (kinda). 😜 Do you still challenge yourself physically to stay on top?? 🥇💪🏼 You should! I bet you’ll be surprised just how far you can still run, how high you can still kick and how deep you can still stretch. 💚⭐️ You are amazing! Love your body by exercising it!🏃‍♀️🏋️‍♀️❤️ #yougotthisgirl  #workoutathome  #fitnessmom  #fitlifeisthebestlife  #fitlifegoals  #womensupportingwomen  #livelifepositive  #fittennessee  #workoutmom  #livelifefit  #strongandbeautiful  #exerciselife  #exercisemotivation  #exerciseoftheday  #workoutlife 
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Transformation Tuesday. TJ Maxx dressing room edition.
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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#transformationtuesday #dressingroomselfie #hellyeahhorizontalstripes #fitfam #fatfueled #fitnessmotivation #keto #ketofam #ketogenic #ketodiet #LCHF #sweattherapy #weightloss #gains #intermittentfasting #cantthinkofanymorehashtags
Gah, yesterday's workout was 💯 brutal!😭😢
What's cooking for today❓❓
Come over to the gym and will show you!! Mwahahahaha🔥😈🔥 #austintx #9round #fitness #fitnessmotivation #workout #kickboxing #abs #muscle  #formation #sweattherapy #punchingbag #9roundcentralatx #tuesdaymotivation #partytime #joinustoday #joinus  #9roundATX #friends #9roundstrong  #atx #fitforlife #austintx #kick #boxing #punch #workout #foodlove #fitfam #treatyoself #punchkickrepeat
Gah, yesterday's workout was 💯 brutal!😭😢 What's cooking for today❓❓ Come over to the gym and will show you!! Mwahahahaha🔥😈🔥 #austintx  #9round  #fitness  #fitnessmotivation  #workout  #kickboxing  #abs  #muscle  #formation  #sweattherapy  #punchingbag  #9roundcentralatx  #tuesdaymotivation  #partytime  #joinustoday  #joinus  #9roundATX  #friends  #9roundstrong  #atx  #fitforlife  #austintx  #kick  #boxing  #punch  #workout  #foodlove  #fitfam  #treatyoself  #punchkickrepeat 
Drink water! All day..cause tonight for camp will be fire!! Join us..830 pm 5462 Rogers Rd 78250
Special Teas & Shakes for $5 
#fitcamp
#sanantonio
#sweattherapy
Drink water! All day..cause tonight for camp will be fire!! Join us..830 pm 5462 Rogers Rd 78250 Special Teas & Shakes for $5 #fitcamp  #sanantonio  #sweattherapy 
Lesson of the day: COME CLEAN

I've started to admit to myself

I really want it

Ive started to see that there's more for me to go for

Ive started to say out loud my intentions and goals

I hear the truth coming from my lips with confirmation

So many of us say we are fine

And settle into what makes sense for us at the moment

We havent come clean about what we really want for our health

Ive acted as if my eating has been okay

Constantly feeling sick

Feeling fatiqued

Feeling yucky

That not being discipline doesnt matter as much any more

And yet my health is the cornerstone for achieving all my goals

Come clean to yourself

No more lies

No more false truths

And mere acceptances

Come clean that you want to feel better too

BE 🌱AUTHENTIC

BE ❤ TRUE

BE A 🔥VIBRANT🔥 VERSION OF YOU
Lesson of the day: COME CLEAN I've started to admit to myself I really want it Ive started to see that there's more for me to go for Ive started to say out loud my intentions and goals I hear the truth coming from my lips with confirmation So many of us say we are fine And settle into what makes sense for us at the moment We havent come clean about what we really want for our health Ive acted as if my eating has been okay Constantly feeling sick Feeling fatiqued Feeling yucky That not being discipline doesnt matter as much any more And yet my health is the cornerstone for achieving all my goals Come clean to yourself No more lies No more false truths And mere acceptances Come clean that you want to feel better too BE 🌱AUTHENTIC BE ❤ TRUE BE A 🔥VIBRANT🔥 VERSION OF YOU
What a leg blaster! Who loves this weeks challenge? CHOW: total med ball squat 180 jumps on Round 2. Get it!
What a leg blaster! Who loves this weeks challenge? CHOW: total med ball squat 180 jumps on Round 2. Get it!
With results like these, what’s your excuse? Sign up now and lock in this low low rate! #9roundemeryville #9round #comingsoon #kickboxing #sweattherapy #emeryville #getresults
If you're into high-energy, exciting, and FUN workouts... 9Round is the place for you! To top it off, there are no class times and you can get in a full-body workout in just 30 minutes! Don't just take our word for it, try it yourself for FREE by going to our bio link
#9roundfortlaud #fortlauderdale #9roundftlauderdale #kickboxing #burpees #gymlife  #sweattherapy #30minworkout #trainerincluded #noclasstime #circuittraining #cardio #weights #cardiokickboxing #padsdrills #pads #freeworkout #fullbodyworkout #sparring #gym #fitness #healthy #exercise #weightloss #abs #strongerin30
If you're into high-energy, exciting, and FUN workouts... 9Round is the place for you! To top it off, there are no class times and you can get in a full-body workout in just 30 minutes! Don't just take our word for it, try it yourself for FREE by going to our bio link #9roundfortlaud  #fortlauderdale  #9roundftlauderdale  #kickboxing  #burpees  #gymlife  #sweattherapy  #30minworkout  #trainerincluded  #noclasstime  #circuittraining  #cardio  #weights  #cardiokickboxing  #padsdrills  #pads  #freeworkout  #fullbodyworkout  #sparring  #gym  #fitness  #healthy  #exercise  #weightloss  #abs  #strongerin30 
So happy to be able to practice yoga on my back porch!! New part of my morning ritual (as long as the weather is warm) to get a little sweat on 😅#morning
#ritual #porchlife #sweattherapy #sunsalutation #yoga #bliss
That After feeling is Everything! Workout ✅ 
#Focused #Determined #Committed #SweatTherapy #IWILLWIN #ThatFitCurvyChick
#transformationtuesday -  varicose vein addition! 🤣😜 I had those nasty things removed 5 weeks ago (already 5 weeks??!😯) and I worked out for the first time today without any compression. It was a little scary - my stocking has become my comfort blanket - but it felt so free!

And I finally feel ready to resume all my normal workouts. I may have babied my leg and took longer to get back to all my normal activities but I didn’t truly feel ready until today. 
And that’s a good feeling 💪🏼❤️🙌🏼 #veinsurgery #byeveins #homeworkout #mommystripes
#transformationtuesday  - varicose vein addition! 🤣😜 I had those nasty things removed 5 weeks ago (already 5 weeks??!😯) and I worked out for the first time today without any compression. It was a little scary - my stocking has become my comfort blanket - but it felt so free! And I finally feel ready to resume all my normal workouts. I may have babied my leg and took longer to get back to all my normal activities but I didn’t truly feel ready until today. And that’s a good feeling 💪🏼❤️🙌🏼 #veinsurgery  #byeveins  #homeworkout  #mommystripes 
All body and wellness treatments are on sale this month.
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💦Infrared Sauna Therapy.
👙Contouring body wrap
🙋🏼‍♂️Back treatment
🍑The P3 treatment
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The can be combined or booked for the month of July as long as you book before sale expires 6/30/18.

Book me on Styleseat. It's super easy just use link on bio. 🔗👆🏼
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All body and wellness treatments are on sale this month. . . 💦Infrared Sauna Therapy. 👙Contouring body wrap 🙋🏼‍♂️Back treatment 🍑The P3 treatment . . The can be combined or booked for the month of July as long as you book before sale expires 6/30/18. Book me on Styleseat. It's super easy just use link on bio. 🔗👆🏼 . .