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Hello Baptiste Foundation community!  This year we are participating in #givingtuesday and we need your help to make it successful!  We will continue to provide you with updates on how you can make a difference so look out.  For now, we wanted to kick off our #givingtuesday with this calendar of giving for your use.  We look forward to working together and giving back to others with you 🙏

#heretobe #sweatlife #meditation #yoga #baptisteyoga #baptistefoundation #mindfulness #educator #teachers #unstoppabletraining #mentalhealth #leadership #leadershipdevelopment 
@baptisteyoga @lululemon
Hello Baptiste Foundation community! This year we are participating in #givingtuesday  and we need your help to make it successful! We will continue to provide you with updates on how you can make a difference so look out. For now, we wanted to kick off our #givingtuesday  with this calendar of giving for your use. We look forward to working together and giving back to others with you 🙏 #heretobe  #sweatlife  #meditation  #yoga  #baptisteyoga  #baptistefoundation  #mindfulness  #educator  #teachers  #unstoppabletraining  #mentalhealth  #leadership  #leadershipdevelopment  @baptisteyoga @lululemon
Let’s get warmed up, tonight! 😅💦
Let’s get warmed up, tonight! 😅💦
Who's keeping up with our morning workout challenge? Are you feeling the difference throughout the day!? We want to hear your experience Campers! 👇🏼
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Don't forget to check-in with Shawn and the community using #BCAMPteam for a chance to be featured on our page! -
📲 Available in the iTunes and Android App Stores
#BCAMPapp
Who's keeping up with our morning workout challenge? Are you feeling the difference throughout the day!? We want to hear your experience Campers! 👇🏼 - Don't forget to check-in with Shawn and the community using #BCAMPteam  for a chance to be featured on our page! - 📲 Available in the iTunes and Android App Stores #BCAMPapp 
It’s about the clients... putting the focus on their success and realizing how lucky I am to have been invited along the way. #fitnessprofessional
Who has helped YOU along the way?
My answer :  @loisfrontrow & @fitkstrom 🖤🖤
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#focus #settinggoals #reachinggoals #accountability #healthy #healthylifestyle #workout #fitness #fitnessmotivation #fitnessjourney #success #purpose #significance #imwithkelly #cincinnati #sweatlife #lululemon #lululemonambassador
It’s about the clients... putting the focus on their success and realizing how lucky I am to have been invited along the way. #fitnessprofessional  Who has helped YOU along the way? My answer : @loisfrontrow & @fitkstrom 🖤🖤 • • • #focus  #settinggoals  #reachinggoals  #accountability  #healthy  #healthylifestyle  #workout  #fitness  #fitnessmotivation  #fitnessjourney  #success  #purpose  #significance  #imwithkelly  #cincinnati  #sweatlife  #lululemon  #lululemonambassador 
It's day 1 of #groundinggratitude

First-day pose - 🌲 tree pose or Vrikshasana

There have been many challenges I have missed and many I wanted to join, but I didn't join as mainly my lack of confidence in my yoga photos.  My challenge in challenges are taking yoga photos. 😓

I constantly blamed myself that I do not have the proper equipment to do it but I failed to look around me and use what I have and so here it is, I am using my China made selfie stick which is sitting on top of my chair. 💺🤳 Host:
@yoga_helwahtin
@liu.yanti
@supermyca
@livionara_liu

Sponsors: 
@vayumudra
@nirvana.id 
@eightfoldyoga
@c2v.accessories
@july.yap
@insideoutsideoutsidein
@pull&fit (2 leggings / 2 winners) 
@aquaburns

Post lineups
Day 1 - Tree Pose 🌲
Day 2 - Trikonasana
Day 3- Pyramid 
Day 4 - Side angle
Day 5 - Crescent Lunge
Day 6 - Lotus
Day 7 - Cow face
Day 8 - Half lord fish
Day 9 - Butterfly
Day 10 - Tortoise

#yoga #yogaeverydamnday #yogaeveryday  #practiceandalliscoming #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #healthyliving #life #happiness #practicenotperfection #yogacommunity #fitness #fitfam #sweatlife #yogachallenge #alwayskeepgoing
It's day 1 of #groundinggratitude  First-day pose - 🌲 tree pose or Vrikshasana There have been many challenges I have missed and many I wanted to join, but I didn't join as mainly my lack of confidence in my yoga photos. My challenge in challenges are taking yoga photos. 😓 I constantly blamed myself that I do not have the proper equipment to do it but I failed to look around me and use what I have and so here it is, I am using my China made selfie stick which is sitting on top of my chair. 💺🤳 Host: @yoga_helwahtin @liu.yanti @supermyca @livionara_liu Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pull&fit (2 leggings / 2 winners) @aquaburns Post lineups Day 1 - Tree Pose 🌲 Day 2 - Trikonasana Day 3- Pyramid Day 4 - Side angle Day 5 - Crescent Lunge Day 6 - Lotus Day 7 - Cow face Day 8 - Half lord fish Day 9 - Butterfly Day 10 - Tortoise #yoga  #yogaeverydamnday  #yogaeveryday   #practiceandalliscoming  #yogainspiration  #yogaeverywhere  #yogisofinstagram  #yogalife  #healthyliving  #life  #happiness  #practicenotperfection  #yogacommunity  #fitness  #fitfam  #sweatlife  #yogachallenge  #alwayskeepgoing 
It’s so cold here today in Texas. Fall and winter showed up about the same time. Warming myself up by looking at a picture of a hot summer day on the trail 😨😂#needsomesun #bikelean #shorelinetrail  #gravelanddirt #sweatlife #winterisearly #idratherbeinnature
What’s your favorite flavor? @dozerr says Tropical Medley 🥥💦
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#electrolytes #nosugaradded #hydration #fightdehydration #coconutwater #recovery #replenish #greaterthan #greateraide ##sweatlife #grape #orange #tropical #sportsdrink #drinks #rtd
🙏🏽 feeling grateful today-for my dream job, family, boyfriend, real friends, and of course our 3 loving pups 🐶 .
#standingforwardfold
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📷: @rachelsrituals
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Top: @beyondyoga
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#ritualhotyoga #growth #hotyogachicago #chicagoyoga #chicagoyogi #rivernorth #yoga #selfgrowth #chicago #chicity #mantra #sweat #chicagofitness #fitchicago #sweatlife #lookinward #velvet #hamstringstretch #candles
“The dream is free. The hustle is sold separately.” 👊 #wearyourWILL #transformationtuesday #inspiration
This muscle didn’t happen overnight. 💪 It happened over months and months of hard work. 
That may seem overwhelming to you. I know that it used to seem impossible to me and just thinking about how long it would take me to get there made me quit before I even started. 
It wasn't until I stopped focusing on the end goal and started focusing on better health that I stopped feeling like it was impossible  and overwhelming.. Guess what!?! When I just focused on consistent health, everything else just fell I to place. 🙌 Weight came off, muscles formed, confidence sprouted. 
I'm not special. If I can do it, you can do it. It just takes making a decision to start making yourself and your health a priority. 
Yes you can!! You are worth it. 💕 
If I can help you with a plan that has been proven to lead to healthy lifestyle habits and get results, I'd love to chat.
This muscle didn’t happen overnight. 💪 It happened over months and months of hard work. That may seem overwhelming to you. I know that it used to seem impossible to me and just thinking about how long it would take me to get there made me quit before I even started. It wasn't until I stopped focusing on the end goal and started focusing on better health that I stopped feeling like it was impossible and overwhelming.. Guess what!?! When I just focused on consistent health, everything else just fell I to place. 🙌 Weight came off, muscles formed, confidence sprouted. I'm not special. If I can do it, you can do it. It just takes making a decision to start making yourself and your health a priority. Yes you can!! You are worth it. 💕 If I can help you with a plan that has been proven to lead to healthy lifestyle habits and get results, I'd love to chat.
Give it all when you workout then give more back to your community. 💪This is the last weekend to donate non-perishables to the @hope_food_pantry at our final Rock, Sweat and Soul series classes this weekend. ⠀
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Register using the link in our bio.⠀
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#trufusion #trutribeatx #findyouredge #atxfitnesscommunity #southaustin #southlamar #austinfitness #keepaustinfit #atxfitness #battleropes #bootcamp #trx #yoga #cycle #boxing #pilates #atx #austin #sweatlife #community #trutribe #doingthings ⠀
Give it all when you workout then give more back to your community. 💪This is the last weekend to donate non-perishables to the @hope_food_pantry at our final Rock, Sweat and Soul series classes this weekend. ⠀ ⠀ Register using the link in our bio.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #trufusion  #trutribeatx  #findyouredge  #atxfitnesscommunity  #southaustin  #southlamar  #austinfitness  #keepaustinfit  #atxfitness  #battleropes  #bootcamp  #trx  #yoga  #cycle  #boxing  #pilates  #atx  #austin  #sweatlife  #community  #trutribe  #doingthings  ⠀
There’s something about 2 girls taking a selfie that make other ppl stare and laugh... haha good thing we’ve learned what opinions to care about and which to laugh off.
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Early morning coach work sesh at starbs. so blessed to have Katie’s constant support throughout the past year since meeting her on insta. I never knew reaching out to her would lead to the confidence and empowerment I’ve found in myself. Not to mention help me discover my passion to coach alongside of her ❤️
There’s something about 2 girls taking a selfie that make other ppl stare and laugh... haha good thing we’ve learned what opinions to care about and which to laugh off. - Early morning coach work sesh at starbs. so blessed to have Katie’s constant support throughout the past year since meeting her on insta. I never knew reaching out to her would lead to the confidence and empowerment I’ve found in myself. Not to mention help me discover my passion to coach alongside of her ❤️
皆様大変お待たせいたしました


次回のクラスです!


11/15(木)

Mar
19:40-20:50 ハタヨガフロー
(オールレベル)


初めての方も大歓迎です!

20分前から受付開始です。


1 Class ¥2500 (1drink,シャワー)
11 Tickets ¥25000 (Drink, シャワー)


※ マットは無料でレンタルございますが、ご自身のマットをご用意いただく事をオススメしています!

※ お車の方は事前にご連絡下さい。
駐車場は2台まで停められます。埋まってしまった場合は、恐れ入りますが近隣のコインパーキングをご利用下さい。

ご予約やご質問は↓

✉︎ danam916yoga@gmail.com
☎︎ 080-4888-5542

もしくはダイレクトメッセージからどうぞ!


#japan#kamakura #shichirigahama
#enoshima #shonan#yoga#beach #sea#surf#surfing#surfyogi #sweatlife#鎌倉#七里ヶ浜#江ノ島#湘南#茅ヶ崎#ヨガ#ヨギー#サーフィン#ヨガスタジオ#サーフヨギー#スタジオ#ビーチヨガ#海#海のある生活#鎌倉さんぽ#studiodānam #一日一汗

皆様大変お待たせいたしました   次回のクラスです!   11/15(木)  Mar 19:40-20:50 ハタヨガフロー (オールレベル)   初めての方も大歓迎です!  20分前から受付開始です。   1 Class ¥2500 (1drink,シャワー) 11 Tickets ¥25000 (Drink, シャワー)   ※ マットは無料でレンタルございますが、ご自身のマットをご用意いただく事をオススメしています!  ※ お車の方は事前にご連絡下さい。 駐車場は2台まで停められます。埋まってしまった場合は、恐れ入りますが近隣のコインパーキングをご利用下さい。  ご予約やご質問は↓  ✉︎ danam916yoga@gmail.com ☎︎ 080-4888-5542  もしくはダイレクトメッセージからどうぞ!   #japan #kamakura  #shichirigahama  #enoshima  #shonan #yoga #beach  #sea #surf #surfing #surfyogi  #sweatlife #鎌倉 #七里ヶ浜 #江ノ島 #湘南 #茅ヶ崎 #ヨガ #ヨギー #サーフィン #ヨガスタジオ #サーフヨギー #スタジオ #ビーチヨガ #海 #海のある生活 #鎌倉さんぽ #studiodānam  #一日一汗  
HAIII! 🙋🏽‍♀️😃 What do you do to keep YOU well? 💃🏻Knowing your unique triggers that leave you at your balanced crown is KEY to the wellness wheel! ☀️ For me that’s less is more, that’s being outdoors in the natural environment, that’s sunshine, thats spilling smoothie on my shirt 😜 that’s spending time with my favorite people, that’s balancing work and social life, that’s eating in tune with the season and selecting from my set of staples! 🤓 What’s in YOUR tool box!? 🛠 Functional Medicine for the win!  #nourishingnelli #eatrealfood
HAIII! 🙋🏽‍♀️😃 What do you do to keep YOU well? 💃🏻Knowing your unique triggers that leave you at your balanced crown is KEY to the wellness wheel! ☀️ For me that’s less is more, that’s being outdoors in the natural environment, that’s sunshine, thats spilling smoothie on my shirt 😜 that’s spending time with my favorite people, that’s balancing work and social life, that’s eating in tune with the season and selecting from my set of staples! 🤓 What’s in YOUR tool box!? 🛠 Functional Medicine for the win! #nourishingnelli  #eatrealfood 
It’s cold outside but no worries, we bring the heat 🔥

Join @truth_or_dairre tonight for a fun flow that’ll help warm ya up! 💦🔥#readynow #downdogyogala #downdogyogatribe
The time frame between these pictures is from January 2018, to November 2018. Keep it up Jesse, you’re inspiring us all! .
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Q: What changes did you make to achieve this transformation?
A: The impetus was my brother and I signing up for a trail race.  I started training in January for the run which was in September.  I knew I needed to be in good shape to be able to complete the race, so on days I didn’t feel like working-out I would picture myself tapping out during the run…that always got me up and going. With the amount of running and CrossFit I was doing for training I felt like I was eating snacks throughout the day to refuel, but two rules I followed strictly:
-No calories after dinner (we eat early, about 5:30pm most nights)
-Diet soda’s or carbonated drinks with no calories (carbonation and I are best friends)
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Q: What would you tell someone thatis wanting to transform their body?
A: Find what motivates you.  I know I thrive on external motivation – in this case a trail race I didn’t want to DNF.  So that was key for me. My brother and I finished the race in September and it was an amazing feeling of accomplishment because of all the hard work we put in.  Honestly, the getting in shape part was a byproduct of my primary goal (finishing the race). I also love to eat (who doesn’t?) so make sure you find a nutrition plan that works for you.  I never felt like I was depriving myself of food, so get a plan that you can stick with for the long haul.
The time frame between these pictures is from January 2018, to November 2018. Keep it up Jesse, you’re inspiring us all! . . Q: What changes did you make to achieve this transformation? A: The impetus was my brother and I signing up for a trail race.  I started training in January for the run which was in September.  I knew I needed to be in good shape to be able to complete the race, so on days I didn’t feel like working-out I would picture myself tapping out during the run…that always got me up and going. With the amount of running and CrossFit I was doing for training I felt like I was eating snacks throughout the day to refuel, but two rules I followed strictly: -No calories after dinner (we eat early, about 5:30pm most nights) -Diet soda’s or carbonated drinks with no calories (carbonation and I are best friends) . . . Q: What would you tell someone thatis wanting to transform their body? A: Find what motivates you.  I know I thrive on external motivation – in this case a trail race I didn’t want to DNF.  So that was key for me. My brother and I finished the race in September and it was an amazing feeling of accomplishment because of all the hard work we put in.  Honestly, the getting in shape part was a byproduct of my primary goal (finishing the race). I also love to eat (who doesn’t?) so make sure you find a nutrition plan that works for you.  I never felt like I was depriving myself of food, so get a plan that you can stick with for the long haul.
Honoring the passing of Stan Lee the founder of Marvel Studios by wearing a Captain America hat for my workout this morning. I have always been a Captain America guy as my personal super hero. 
Off for a work conference at Disney tomorrow. 
#captainamerica
#stanlee #superhero #fitinspiration #fitdad #fitover40 #sweatlife #stayingstrong #berelentless
Who’s got some work to do?
#Repost from @steph.fit.jones
Practicing for the @functionalfitcharlotte planksgiving challenge? Currently, the time to beat is 13:18. What’s your best plank time?
Who’s got some work to do? #Repost  from @steph.fit.jones Practicing for the @functionalfitcharlotte planksgiving challenge? Currently, the time to beat is 13:18. What’s your best plank time?
Key word:motivation! You have to push yourself to do better and feel better, just sitting around and not making a change won't solve it. I'm guilty of it! I was so active and then I stopped because of internal struggles. Now I'm back to it and remember why I loved working out! Get out there and make a change! Diet, water intake, going for a walk! Do something for yourself today!! #workingonmyself #gymlife #motivation #upperbody #cardio #sweatlife #fitness #makingtimeforme
Key word:motivation! You have to push yourself to do better and feel better, just sitting around and not making a change won't solve it. I'm guilty of it! I was so active and then I stopped because of internal struggles. Now I'm back to it and remember why I loved working out! Get out there and make a change! Diet, water intake, going for a walk! Do something for yourself today!! #workingonmyself  #gymlife  #motivation  #upperbody  #cardio  #sweatlife  #fitness  #makingtimeforme 
Holiday Peace Concert with Susan is Friday December 14th 7pm-8:15pm.
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Trust us when we say sign up now because this will fill up fast!
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#yogisofinstagram #findyourmessage #yogalife #yoga #yogaeverydamnday #yogisoflkn #lknyoga #hot26 #stretch #charlotteyoga #yoga4growth #asana #pranayama #yogastudio #breath #yogisofnc #charlottenc #sweatlife #goodlife #yogalove #planoly #yogapractice #warrior #virabhadrasana #warriorseries
Kristen you are the sweetest and it was great to ride with you @fatbottomedgirl_ 
Thank you @alextoussaint25 climbs are my favorite✨ 
#topknotnyc
Kristen you are the sweetest and it was great to ride with you @fatbottomedgirl_ Thank you @alextoussaint25 climbs are my favorite✨ #topknotnyc 
Last year’s Jingle Bell Jog. Limped over the finished line because my knee was in so much pain. But, I was so happy to be done with my 9+1! 
Who’s finishing up qualifying for next year’s @nycmarathon ?
Last year’s Jingle Bell Jog. Limped over the finished line because my knee was in so much pain. But, I was so happy to be done with my 9+1! Who’s finishing up qualifying for next year’s @nycmarathon ?
Surround yourself with people who bring out the best in yourself, and will make you see beyond any barriers you put up.
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📸 by @louisahawkinsphotography of our Top Guns team going head to head with FFF All Stars in the Manchester @turfgames chipper 💪😁🏋️‍♀️.
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#compete #event #turfgames
Surround yourself with people who bring out the best in yourself, and will make you see beyond any barriers you put up. . 📸 by @louisahawkinsphotography of our Top Guns team going head to head with FFF All Stars in the Manchester @turfgames chipper 💪😁🏋️‍♀️. . #compete  #event  #turfgames 
Ajoutez un peu de chaleur dans votre semaine et contrez le froid de novembre en venant suer un bon coup dans nos cours de spinning!
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#healtylife #healthylifestyle #workout #clubentrain #trainingday #entrainement #sweatlife #fitlifestyle #vieactive #yoga #pushyourself #inspire2change #gym #putyourselffirst #dowhatyouLOVE #learntolive #spinning
Good morning! We’re definitely missing that beautiful blue sky! But that didn’t stop the 5am & 6am classes from running in 39 degree weather! They crushed it! Our people are amazing! Keep up the good work and conquer the day! 
#crossfit #fitness #gym #workout #htx #houston #houheights #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy h#bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #goodmorning #workhard
Good morning! We’re definitely missing that beautiful blue sky! But that didn’t stop the 5am & 6am classes from running in 39 degree weather! They crushed it! Our people are amazing! Keep up the good work and conquer the day! #crossfit  #fitness  #gym  #workout  #htx  #houston  #houheights  #humility  #houstonheights  #77008  #77009  #sweatlife  #inspiration  #motivation  #behappy  h#bebetter  #beawesome  #fitspo  #fitspiration  #fitstagram  #behappy  #bootcamp  #bootcampworkout  #wod  #squat  #squats  #run  #running  #goodmorning  #workhard 
We’re sold out of Khaki (our best seller)! 🥑 But our new stock is on its way, and will be back up on our website by this Sunday 🤞 P.S. For those who can’t wait, you may find some Khaki crops at @boomsingapore if you’re lucky ✨
We’re sold out of Khaki (our best seller)! 🥑 But our new stock is on its way, and will be back up on our website by this Sunday 🤞 P.S. For those who can’t wait, you may find some Khaki crops at @boomsingapore if you’re lucky ✨
Today’s run went way better than yesterday’s 🤗 looking forward to getting back into my routine today, starting with 9:30am yoga at @ommovement 🧘🏽‍♀️
Today’s run went way better than yesterday’s 🤗 looking forward to getting back into my routine today, starting with 9:30am yoga at @ommovement 🧘🏽‍♀️
That post-long weekend revive ✖️
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We are back to our regular schedule after the long weekend + we are ready to get sweaty. Are you?
That post-long weekend revive ✖️ - We are back to our regular schedule after the long weekend + we are ready to get sweaty. Are you?
Happy Tuesday fam! Had myself a great workout and decided to take a minute to look at myself. I am constantly going forth between thinking I’m enough and thinking there’s so much more I need to do. But today I just took in my unique beauty and I am at peace. I’m doing the best I can. 😃🙌🏾
Happy Tuesday fam! Had myself a great workout and decided to take a minute to look at myself. I am constantly going forth between thinking I’m enough and thinking there’s so much more I need to do. But today I just took in my unique beauty and I am at peace. I’m doing the best I can. 😃🙌🏾
Trying to pretend like I have long legs after a very sweaty session this morning with @benwebejammin and @francisdolloway. 😂 While that’s not possible, I can work on making them stronger. Lots of picking things up and putting them down. Upped my dumbbell snatches to overhead press to 20 lbs today. Woohoo! I’ll take it. Challenging kettle suitcase carry box step ups with 16kg. I felt bad ass on my kettle snatches (forgot weight but upped it). Great start to a very rainy day here. Good morning #fitfam! ☀️LET’S GO!! #riseandgrind #workoutsforbreakfast #earlybird #hiit #lift #squat #kettlebells #dumbells #legs #arms #abs #glutes #sweatlife #stronger #badass #fitchick #fitover40 #mydailytherapy #driven #ivegotgoals #onamission #littlebutfierce #progressnotperfection #getoffthecouch #justmove #rainraingoaway
Trying to pretend like I have long legs after a very sweaty session this morning with @benwebejammin and @francisdolloway. 😂 While that’s not possible, I can work on making them stronger. Lots of picking things up and putting them down. Upped my dumbbell snatches to overhead press to 20 lbs today. Woohoo! I’ll take it. Challenging kettle suitcase carry box step ups with 16kg. I felt bad ass on my kettle snatches (forgot weight but upped it). Great start to a very rainy day here. Good morning #fitfam ! ☀️LET’S GO!! #riseandgrind  #workoutsforbreakfast  #earlybird  #hiit  #lift  #squat  #kettlebells  #dumbells  #legs  #arms  #abs  #glutes  #sweatlife  #stronger  #badass  #fitchick  #fitover40  #mydailytherapy  #driven  #ivegotgoals  #onamission  #littlebutfierce  #progressnotperfection  #getoffthecouch  #justmove  #rainraingoaway 
Sub Alert! Hey heyyyy Robyn!  Catch her filling in for the awesome Angelica tomorrow (Wed 11/14) @ 9:15am.  She is fun, fierce, and just a feisty as she looks ✌🏽♥️💥😍 You can also start your weekend strong with her every Sat at 7am!  #bookit #crushit #strongteam  @jamielevinephotography
Sub Alert! Hey heyyyy Robyn! Catch her filling in for the awesome Angelica tomorrow (Wed 11/14) @ 9:15am. She is fun, fierce, and just a feisty as she looks ✌🏽♥️💥😍 You can also start your weekend strong with her every Sat at 7am! #bookit  #crushit  #strongteam  @jamielevinephotography
지난 목요일
룰루레몬 파르나스몰 런투유 클래스!

화려한 미세먼지 땜에 요가만 한시간.
뻣뻣한 내몸은 한결같지만
마치고나면 상쾌하다는.

#sweatlife #룰루레몬 #룰루레몬파르나스몰 #run2u
When my alarm went off this morning I was in such a deep sleep. I could’ve hit snooze and went back to sleep, but I’ve got goals to hit and sleeping wouldn’t help me with those. So I got up, drank my wake up juice, and pushed play! I also know how busy my schedule is today after school and there just wouldn’t be time for a workout. When I get my workout done in the morning, I set my day up for success. Do something today your body will thank you for!
When my alarm went off this morning I was in such a deep sleep. I could’ve hit snooze and went back to sleep, but I’ve got goals to hit and sleeping wouldn’t help me with those. So I got up, drank my wake up juice, and pushed play! I also know how busy my schedule is today after school and there just wouldn’t be time for a workout. When I get my workout done in the morning, I set my day up for success. Do something today your body will thank you for!
Puppy Yoga is back! We're having two back to back classes at 9:30am and 10:30am Sunday December 1st at our South Philly location. Tickets are required and sell out fast!

Tickets will go on sale Wednesday Nov 14th at 12pm. All proceeds go to @Morrisanimalrefugee. Follow the Puppy Yoga link in our bio for more information or to get your tickets. #SweatFitness #PuppyYoga .
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#Sweat #PhillyFitness #Fitness #SweatX #Philadelphia #Philly #Workout #Gyms #Running #Sweatlife #SweatSelfie #Fitfam #PhillyGram #Gymlife #Exercise #FitPhilly #Igers_Philly #GymMotivation #Gymlife #Healthy #Fitspiration #GetStrong #Fitlife #WhyIlovePhilly #lifting #Fit #Workoutmotivation
Puppy Yoga is back! We're having two back to back classes at 9:30am and 10:30am Sunday December 1st at our South Philly location. Tickets are required and sell out fast! Tickets will go on sale Wednesday Nov 14th at 12pm. All proceeds go to @Morrisanimalrefugee. Follow the Puppy Yoga link in our bio for more information or to get your tickets. #SweatFitness  #PuppyYoga  . . . . . . . . . . . . . #Sweat  #PhillyFitness  #Fitness  #SweatX  #Philadelphia  #Philly  #Workout  #Gyms  #Running  #Sweatlife  #SweatSelfie  #Fitfam  #PhillyGram  #Gymlife  #Exercise  #FitPhilly  #Igers_Philly  #GymMotivation  #Gymlife  #Healthy  #Fitspiration  #GetStrong  #Fitlife  #WhyIlovePhilly  #lifting  #Fit  #Workoutmotivation 
This week’s Pose of the week is Supine Side Body Stretch—————
The Benefits:
✅Stretches the entire side body
✅Can be therapeutic for iliotibial band syndrome
✅Accessible to all levels of students
✅Stimulates the gallbladder meridian
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#oxygenyogamidtown #foresthill #northtoronto #midtown #curiocityTO #streetsoftoronto #toronto #infraredyoga #hotyoga #torontomoms #stayfit #416 #6ix #beyondyoga #FitInthe6ix #vinyasaflow #poweryoga #torontoyoga #torontolife #torontofitness #oxygenyogaandfitness #instayoga #yogalove #yyz #yogalife #torontoblogger #sweatlife #yogaeverydamnday #blogTO #ilovemylife
This week’s Pose of the week is Supine Side Body Stretch————— The Benefits: ✅Stretches the entire side body ✅Can be therapeutic for iliotibial band syndrome ✅Accessible to all levels of students ✅Stimulates the gallbladder meridian —————————— #oxygenyogamidtown  #foresthill  #northtoronto  #midtown  #curiocityTO  #streetsoftoronto  #toronto  #infraredyoga  #hotyoga  #torontomoms  #stayfit  #416  #6ix  #beyondyoga  #FitInthe6ix  #vinyasaflow  #poweryoga  #torontoyoga  #torontolife  #torontofitness  #oxygenyogaandfitness  #instayoga  #yogalove  #yyz  #yogalife  #torontoblogger  #sweatlife  #yogaeverydamnday  #blogTO  #ilovemylife 
To my son,

I want you to believe that deep in your heart that you are capable of achieving anything you put your mind to. That you will never lose,  you either win or learn. Just go forth and aim for the skies. .
I can't promise to be here for the rest of your life, but I can promise to love you the rest of mine.
To my son, I want you to believe that deep in your heart that you are capable of achieving anything you put your mind to. That you will never lose, you either win or learn. Just go forth and aim for the skies. . I can't promise to be here for the rest of your life, but I can promise to love you the rest of mine.
Kill They Azz Success They Won’t Like that... #PrayersforJordan #gymlife #workout #fitfam #gymfreak #Authentikfitness #beast  #Musclegain #beastmode #strong #goku # #alpha #alphamale #bodybuilding #training #gymtime #exercise #igfit #sweatlife #EARNEDNOTGIVEN #embracetheGrind #Spartan #faith #pursufit #advocare #maximusthegreat 😳😳😳Those who don't make time for Exercise will have to make time for illness 😶😶😶 #faith #family #fitness #freedom
Kill They Azz Success They Won’t Like that... #PrayersforJordan  #gymlife  #workout  #fitfam  #gymfreak  #Authentikfitness  #beast  #Musclegain  #beastmode  #strong  #goku  # #alpha  #alphamale  #bodybuilding  #training  #gymtime  #exercise  #igfit  #sweatlife  #EARNEDNOTGIVEN  #embracetheGrind  #Spartan  #faith  #pursufit  #advocare  #maximusthegreat  😳😳😳Those who don't make time for Exercise will have to make time for illness 😶😶😶 #faith  #family  #fitness  #freedom 
Cheers to another amazing trip in London but it’s time for this chick to head home and get back into the real world!
Cheers to another amazing trip in London but it’s time for this chick to head home and get back into the real world!
BARRY’S BOOTCAMP | I don’t sparkle, I sweat 💁🏼‍♀️ I’m a big believer of having fun while training but when the going gets tough, the tough get going. Nowhere unleashes my inner beast like @barryslondon. So do you want to keep it nice and sparkly and tame this week or do you want a proper workout with some real tough love and some real hardcore sweat? You know where to find me. Get booking!👊🏽
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#BarrysBootcamp #BarrysLondon #Sweat #SweatLife #HIIT #Training #FitSpo #PMA #PMAFitness 💪🏽
BARRY’S BOOTCAMP | I don’t sparkle, I sweat 💁🏼‍♀️ I’m a big believer of having fun while training but when the going gets tough, the tough get going. Nowhere unleashes my inner beast like @barryslondon. So do you want to keep it nice and sparkly and tame this week or do you want a proper workout with some real tough love and some real hardcore sweat? You know where to find me. Get booking!👊🏽 . . . #BarrysBootcamp  #BarrysLondon  #Sweat  #SweatLife  #HIIT  #Training  #FitSpo  #PMA  #PMAFitness  💪🏽
Having us a good ol #texasfreeze and still managed a sweat pile😅
#sweatlife #backyardfitness #thrusterssuck
🏋🏻‍♀️ MARDI : HIIT 🏋🏻‍♀️
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Rencard à 7h30 avec cette babe @amandebouge ❤️ pour une bonne séance de circuit training avec @sullivantebbal chez @chezsimonefr ! 
Une belle façon de se réveiller comme il faut avant de débuter la journée au boulot 💪🏻 •
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🔺Et toi quel est ton programme sport de la journée ?
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#godgivemestrengh#thankful#stepbystep#fitfam#healthygirl#healthylife#healthychoices#nopainnogain#fitness#weightloss#pertedepoids#training#motivation#workout#sport#perdredupoid#cardio#paris#parissport#getfit#sweatlife#fitfamily#fitfam#teamshape#bootcamp#hiit#shape#chezsimone#circuittraining#workoutpartner
🏋🏻‍♀️ MARDI : HIIT 🏋🏻‍♀️ • • Rencard à 7h30 avec cette babe @amandebouge ❤️ pour une bonne séance de circuit training avec @sullivantebbal chez @chezsimonefr ! Une belle façon de se réveiller comme il faut avant de débuter la journée au boulot 💪🏻 • • 🔺Et toi quel est ton programme sport de la journée ? • • • • • • • • • • #godgivemestrengh #thankful #stepbystep #fitfam #healthygirl #healthylife #healthychoices #nopainnogain #fitness #weightloss #pertedepoids #training #motivation #workout #sport #perdredupoid #cardio #paris #parissport #getfit #sweatlife #fitfamily #fitfam #teamshape #bootcamp #hiit #shape #chezsimone #circuittraining #workoutpartner 
Obstacles are those frightful things you see when you take your eyes off your goal. -Henry Ford
#workbforwork 
Short time today for cardio, I have to be to work earlier today! I count everything! 
15min 200cal on to some strength training!
#consistenteffort #consistencytheplug #hearthealthy #healthiswealth #sweatlife #staymotivated #stayinspired #mentalhealthiswealth #walkingitoff #zumbafitness #stairs #itworksforme #chagatea #intermittentfasting #ketolife #mylifestyle #weightlossjourney #youcandoittoo
Obstacles are those frightful things you see when you take your eyes off your goal. -Henry Ford #workbforwork  Short time today for cardio, I have to be to work earlier today! I count everything! 15min 200cal on to some strength training! #consistenteffort  #consistencytheplug  #hearthealthy  #healthiswealth  #sweatlife  #staymotivated  #stayinspired  #mentalhealthiswealth  #walkingitoff  #zumbafitness  #stairs  #itworksforme  #chagatea  #intermittentfasting  #ketolife  #mylifestyle  #weightlossjourney  #youcandoittoo 
Our lead trainer @clare_broise is ready to make you sweat on our next retreats scheduled for 2019! 🙌🏼🎊
Details in our bio, early bird discounts apply! Get in quick!
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#retreats #wellness #seminyakescapes #baliretreat #getfitforlife #activeholiday #funinthesun🌞 #grouptraining #outdoorbootcamp #circuittraining #hiittraining #groupworkout #balibootcamp #balibody #sweatlife #giftyourself #abetteryou #funtraining #baliretreats #baliyoga #teambuilding2019 #earlybirddiscount #releasedates #balifitness
Our lead trainer @clare_broise is ready to make you sweat on our next retreats scheduled for 2019! 🙌🏼🎊 Details in our bio, early bird discounts apply! Get in quick! . . . . . #retreats  #wellness  #seminyakescapes  #baliretreat  #getfitforlife  #activeholiday  #funinthesun 🌞 #grouptraining  #outdoorbootcamp  #circuittraining  #hiittraining  #groupworkout  #balibootcamp  #balibody  #sweatlife  #giftyourself  #abetteryou  #funtraining  #baliretreats  #baliyoga  #teambuilding2019  #earlybirddiscount  #releasedates  #balifitness 
“Be fearless. Find your voice. Make a difference. Get inspired. Do the right thing. Have heart. Take chances. Follow your dreams. THIS IS YOUR TIME!”
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Go to yoga! 😉 Join me at noon today @empoweryoganj! 💜
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#yogaeverydamnday #getonyourmat #yogastrong #balance #strongmind #strongbody #grasshopper #armbalance #yogastrong #hotyoga #powerhour #vinyasa #sweatlife #fitstagram #fitinspire #yoganj #empoweryoganj #namaste #om #cOMmunity #unity #yogalove #yogalife #dreambig #attackthedaywithenthusiasm #livebold
“Be fearless. Find your voice. Make a difference. Get inspired. Do the right thing. Have heart. Take chances. Follow your dreams. THIS IS YOUR TIME!” . Go to yoga! 😉 Join me at noon today @empoweryoganj! 💜 . . #yogaeverydamnday  #getonyourmat  #yogastrong  #balance  #strongmind  #strongbody  #grasshopper  #armbalance  #yogastrong  #hotyoga  #powerhour  #vinyasa  #sweatlife  #fitstagram  #fitinspire  #yoganj  #empoweryoganj  #namaste  #om  #cOMmunity  #unity  #yogalove  #yogalife  #dreambig  #attackthedaywithenthusiasm  #livebold 
Sweating during or after eating – called gustatory sweating – is caused by hot drinks and hot or spicy food. They raise your internal temperature, activating your body’s cooling mechanism.
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#Rexona  #Itwontletyoudown
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 #Tiptuesday  #sweatzone  #Cool
Sweating during or after eating – called gustatory sweating – is caused by hot drinks and hot or spicy food. They raise your internal temperature, activating your body’s cooling mechanism. . . . #Rexona  #Itwontletyoudown  . #Tiptuesday  #sweatzone  #Cool 
Like you could have it all. #run
Like you could have it all. #run 
✨ASPIRING INFLUENCERS WANTED ✨
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I’m looking for 5-10 **ambitious & hard working** 👯‍♀️👊🏼🤩 ladies who want to get PAID 💰to live a healthy lifestyle, while having FUN & inspiring others along the way!! 🥳💃🏻
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You do NOT need a 6 pack or a ton of followers, you have everything it takes to be successful inside you already 💕 A full fitness & social media training is provided & travel perks included ✈️🏖🌴 You just need a passion for health & wellness, a heart for helping others, and a drive to be the best version of YOU!! 🌟💗
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If you’ve always had this feeling that you’re destined for something bigger, but don’t know where to get started- drop your favorite emoji below or fill out the form in my bio and I’ll send you all the info!! 💁‍♀️🌮🎉💪🏼💕
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US CANADA and UK only! 18+
#coachlife #selflove #startyourjourney #betonit #gradschoolproblems #narplife #spark # lightyourfire #buildyourdream #influencerswanted #lovewhatyoudo #youreworthit #fitnessisfun #fitfriends #sweatlife #girlbosslife #nachoaveragefitchick #dreamlifestyle #believeinyou #neverquit #neversettleforless #askmehow #riseandgrind #youcansitwithus
✨ASPIRING INFLUENCERS WANTED ✨ ^^ I’m looking for 5-10 **ambitious & hard working** 👯‍♀️👊🏼🤩 ladies who want to get PAID 💰to live a healthy lifestyle, while having FUN & inspiring others along the way!! 🥳💃🏻 ^^ ^^ You do NOT need a 6 pack or a ton of followers, you have everything it takes to be successful inside you already 💕 A full fitness & social media training is provided & travel perks included ✈️🏖🌴 You just need a passion for health & wellness, a heart for helping others, and a drive to be the best version of YOU!! 🌟💗 ^^ ^^ If you’ve always had this feeling that you’re destined for something bigger, but don’t know where to get started- drop your favorite emoji below or fill out the form in my bio and I’ll send you all the info!! 💁‍♀️🌮🎉💪🏼💕 ^^ US CANADA and UK only! 18+ #coachlife  #selflove  #startyourjourney  #betonit  #gradschoolproblems  #narplife  #spark  # lightyourfire #buildyourdream  #influencerswanted  #lovewhatyoudo  #youreworthit  #fitnessisfun  #fitfriends  #sweatlife  #girlbosslife  #nachoaveragefitchick  #dreamlifestyle  #believeinyou  #neverquit  #neversettleforless  #askmehow  #riseandgrind  #youcansitwithus 
6:30am ass-kicking at @bespoke.cycle with @kaylacgreene, wassup 🙆🏻‍♀️🙅🏻‍♀️🙆🏻‍♀️ #spin #spinclass #tapback #roosterclass #sweatlife #sweatlifeyyt #yyt #bespokecycle #spinstudio #activitytracker
You go glen coco 💁🏼‍♀️
You go glen coco 💁🏼‍♀️
She teaches, dances, choreographs, manages, brews, organizes, mothers, supports—today’s birthday gal does it all. All while “smizing.” ~
Happy Birthday, Marcela!
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You can ask her how she celebrated when she leads next week’s special Silent 60min Wed 11/28 6am.
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Join us all for our month long birthday celebration!
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#yogis #yogafam #yogifam #yogalife #yogaeverydamnday #yogafun #yogateacher #yogisofinstagram #hotyoga #dancer #happyhormones #healthiswealth #hotyogaregopark #sweatlife #queensny #iloveny #fitnyc #fitness #regopark #jacksonheights #middlevillage #maspeth #ridgewoodqueens #whitestone #foresthills #howardbeach #jamaicaqueens #elmhurst #birthdaygirl
She teaches, dances, choreographs, manages, brews, organizes, mothers, supports—today’s birthday gal does it all. All while “smizing.” ~ Happy Birthday, Marcela! ~ You can ask her how she celebrated when she leads next week’s special Silent 60min Wed 11/28 6am. ~ Join us all for our month long birthday celebration! ~ #yogis  #yogafam  #yogifam  #yogalife  #yogaeverydamnday  #yogafun  #yogateacher  #yogisofinstagram  #hotyoga  #dancer  #happyhormones  #healthiswealth  #hotyogaregopark  #sweatlife  #queensny  #iloveny  #fitnyc  #fitness  #regopark  #jacksonheights  #middlevillage  #maspeth  #ridgewoodqueens  #whitestone  #foresthills  #howardbeach  #jamaicaqueens  #elmhurst  #birthdaygirl 
sway sway sway 💪🏻
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treadmill. 
inversions. 
meditation. .
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#neverazeroday #fitness #fit #fitsg #singapore #fitnessfirst #fitnessfirstsg #everyday #fitfam #progress #sweatlife #calisthenics #inversions #handstands
📅11/13 #sweatlife 
This is my first time to work out using #rowingmachine I dont know how to do. I just tring to do watching youtube. I feel burning my abs and back. Is it alright..?
📅11/13 #sweatlife  This is my first time to work out using #rowingmachine  I dont know how to do. I just tring to do watching youtube. I feel burning my abs and back. Is it alright..?
#TeamIntroTuesday
The first instalment of our amazing team of trainers.
Say 👋🏼 to Hannah and Oli
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Expect to see dancer Hannah showing off her moves and energy right across the studio floor 💃🏼
Oli is an early riser, who is all about getting results for members, so expect him to be pushing you from the very first rep of the day! 💪🏼
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We’re really excited to have them as part of our family and sure you’re going to love them too!
#f45brum #comingsoon
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#f45 #f45uk #f45training #birmingham #birminghamuk #brum #brumfit #westmidlands #westmids #fitness #functionaltraining #highintensityintervaltraining #healthiswealth #sweatlife #fitfam #f45fam #f45ers #fitspo #teamtraininglifechanging #ptlife #personaltrainer #birminghampt #grouppersonaltrainer
#TeamIntroTuesday  The first instalment of our amazing team of trainers. Say 👋🏼 to Hannah and Oli ▫️▫️▫️▫️▫️▫️▫️▫️▫️ Expect to see dancer Hannah showing off her moves and energy right across the studio floor 💃🏼 Oli is an early riser, who is all about getting results for members, so expect him to be pushing you from the very first rep of the day! 💪🏼 ▫️▫️▫️▫️▫️▫️▫️▫️▫️ We’re really excited to have them as part of our family and sure you’re going to love them too! #f45brum  #comingsoon  . . . . . . . . . . #f45  #f45uk  #f45training  #birmingham  #birminghamuk  #brum  #brumfit  #westmidlands  #westmids  #fitness  #functionaltraining  #highintensityintervaltraining  #healthiswealth  #sweatlife  #fitfam  #f45fam  #f45ers  #fitspo  #teamtraininglifechanging  #ptlife  #personaltrainer  #birminghampt  #grouppersonaltrainer 
Nincs időm minden nap futni, vagy edzeni.. De ettől még nem kell, hogy rosszul érezzem magam. A pihenőnapok fontosságat megerteni nagyon sokáig tartott. Igyekszem ezekre a napokra koncentrálni az otthoni tevékenységeket, hogy a heti edzesidot emiatt ne kelljen megroviditeni. :)
#training #workout #gymstyle #girlwithmuscles #bestshape #runningismytherapy #powerwomen #gymmotivation #runnersworld_hu  #runningwomen #runtoinspire #runspiration #itrainthisbody #irunthisbody #runwithpassion #functionaltraining #functionalfitness #neverstoprunning #nevernotrunning  #fitrunner #sweatlife #runnersterritory #instarunners #sportphotography #mondaymotivation #runnersofinstagram #runnerscommunity #bestrong #girlwithmuscles #girlwholift #trainingday
Nincs időm minden nap futni, vagy edzeni.. De ettől még nem kell, hogy rosszul érezzem magam. A pihenőnapok fontosságat megerteni nagyon sokáig tartott. Igyekszem ezekre a napokra koncentrálni az otthoni tevékenységeket, hogy a heti edzesidot emiatt ne kelljen megroviditeni. :) #training  #workout  #gymstyle  #girlwithmuscles  #bestshape  #runningismytherapy  #powerwomen  #gymmotivation  #runnersworld_hu  #runningwomen  #runtoinspire  #runspiration  #itrainthisbody  #irunthisbody  #runwithpassion  #functionaltraining  #functionalfitness  #neverstoprunning  #nevernotrunning  #fitrunner  #sweatlife  #runnersterritory  #instarunners  #sportphotography  #mondaymotivation  #runnersofinstagram  #runnerscommunity  #bestrong  #girlwithmuscles  #girlwholift  #trainingday 
Iszonyú zsúfolt lesz ez a hét... Viszont mivel nagyon szeretem már hétfőn látni, hogy az edzéseket miként tudom besuriteni, ezért elkezdtem megtervezni a következő napokat. Emellett a táplálkozásomat is szeretném picit rendbetenni. Nem találtam olyan étrendet, ami megfelelő lett volna, így most kísérletezni kezdek. Az alaptezisekkel tisztában vagyok, hátha sikerül valamit osszehozni. :) #training #workout #gymstyle #girlwithmuscles #bestshape #runningismytherapy #powerwomen #gymmotivation #runnersworld_hu  #runningwomen #runtoinspire #runspiration #itrainthisbody #irunthisbody #runwithpassion #functionaltraining #functionalfitness #neverstoprunning #nevernotrunning  #fitrunner #sweatlife #runnersterritory #instarunners #sportphotography #mondaymotivation #runnersofinstagram #runnerscommunity #bestrong #girlwithmuscles #girlwholift #trainingday
Iszonyú zsúfolt lesz ez a hét... Viszont mivel nagyon szeretem már hétfőn látni, hogy az edzéseket miként tudom besuriteni, ezért elkezdtem megtervezni a következő napokat. Emellett a táplálkozásomat is szeretném picit rendbetenni. Nem találtam olyan étrendet, ami megfelelő lett volna, így most kísérletezni kezdek. Az alaptezisekkel tisztában vagyok, hátha sikerül valamit osszehozni. :) #training  #workout  #gymstyle  #girlwithmuscles  #bestshape  #runningismytherapy  #powerwomen  #gymmotivation  #runnersworld_hu  #runningwomen  #runtoinspire  #runspiration  #itrainthisbody  #irunthisbody  #runwithpassion  #functionaltraining  #functionalfitness  #neverstoprunning  #nevernotrunning  #fitrunner  #sweatlife  #runnersterritory  #instarunners  #sportphotography  #mondaymotivation  #runnersofinstagram  #runnerscommunity  #bestrong  #girlwithmuscles  #girlwholift  #trainingday 
A tegnapi edzés számomra a komfortzonabol való kilépés jelentette... Már ami az útvonalat illeti. Általában a megszokott útvonalakon futok, így ismerem a lejtoket, emelkedőt, godroket. Az ismeretlen terep viszont nagyon feldobta a tegnapi napomat! 🏃‍♀️😊 #training #workout #gymstyle #girlwithmuscles #bestshape #runningismytherapy #powerwomen #gymmotivation #runnersworld_hu  #runningwomen #runtoinspire #runspiration #itrainthisbody #irunthisbody #runwithpassion #functionaltraining #functionalfitness #neverstoprunning #nevernotrunning  #fitrunner #sweatlife #runnersterritory #instarunners #sportphotography #mondaymotivation #runnersofinstagram #runnerscommunity #bestrong #girlwithmuscles #girlwholift #trainingday
A tegnapi edzés számomra a komfortzonabol való kilépés jelentette... Már ami az útvonalat illeti. Általában a megszokott útvonalakon futok, így ismerem a lejtoket, emelkedőt, godroket. Az ismeretlen terep viszont nagyon feldobta a tegnapi napomat! 🏃‍♀️😊 #training  #workout  #gymstyle  #girlwithmuscles  #bestshape  #runningismytherapy  #powerwomen  #gymmotivation  #runnersworld_hu  #runningwomen  #runtoinspire  #runspiration  #itrainthisbody  #irunthisbody  #runwithpassion  #functionaltraining  #functionalfitness  #neverstoprunning  #nevernotrunning  #fitrunner  #sweatlife  #runnersterritory  #instarunners  #sportphotography  #mondaymotivation  #runnersofinstagram  #runnerscommunity  #bestrong  #girlwithmuscles  #girlwholift  #trainingday 
Non stop work, gym and being a mum this week! Apologies to the friends that mostly see me all sweaty in a gym kit 😂 lots of leg work this week 👌🏻 I do look girly sometimes 💕 #fullbodyworkout #hiitworkout #circuittraining #gymgirlpics #reality #gym #lifestyle #workout #grit #workhard #bodygoals #cleaneating #fatloss #loveyourself #girly #girlsrule #sweatlife #gymaesthetics #getfit #bebetter #peach #stronglegs #strongissexy #ontrack #lookgood #beproud #lookgoodfeelgood #legworkout #ukfitness
Non stop work, gym and being a mum this week! Apologies to the friends that mostly see me all sweaty in a gym kit 😂 lots of leg work this week 👌🏻 I do look girly sometimes 💕 #fullbodyworkout  #hiitworkout  #circuittraining  #gymgirlpics  #reality  #gym  #lifestyle  #workout  #grit  #workhard  #bodygoals  #cleaneating  #fatloss  #loveyourself  #girly  #girlsrule  #sweatlife  #gymaesthetics  #getfit  #bebetter  #peach  #stronglegs  #strongissexy  #ontrack  #lookgood  #beproud  #lookgoodfeelgood  #legworkout  #ukfitness 
Losing weight isn’t just what’s on the scales, it’s not just how you look and it’s a battle that you push through every day. I never see what others see, I will never be happy but I give whatever I do everything I have. Never give up, don’t ever settle, surround yourself with motivational people and be the best you can be. I thank everyone who is part of my life ❤️ #fullbodyworkout #hiitworkout #circuittraining #gymgirlpics #reality #gym #lifestyle #workout #grit #workhard #bodygoals #cleaneating #fatloss #loveyourself #girly #girlsrule #sweatlife #gymaesthetics #getfit #bebetter #peach #stronglegs #strongissexy #ontrack #lookgood #beproud #lookgoodfeelgood #legworkout #ukfitness
Losing weight isn’t just what’s on the scales, it’s not just how you look and it’s a battle that you push through every day. I never see what others see, I will never be happy but I give whatever I do everything I have. Never give up, don’t ever settle, surround yourself with motivational people and be the best you can be. I thank everyone who is part of my life ❤️ #fullbodyworkout  #hiitworkout  #circuittraining  #gymgirlpics  #reality  #gym  #lifestyle  #workout  #grit  #workhard  #bodygoals  #cleaneating  #fatloss  #loveyourself  #girly  #girlsrule  #sweatlife  #gymaesthetics  #getfit  #bebetter  #peach  #stronglegs  #strongissexy  #ontrack  #lookgood  #beproud  #lookgoodfeelgood  #legworkout  #ukfitness 
Love this throwback pic. Training for me has always been about having fun too and I’m always laughing whilst training- never see train #fullbodyworkout #hiitworkout #circuittraining #gymgirlpics #reality #gym #lifestyle #workout #grit #workhard #bodygoals #cleaneating #fatloss #loveyourself #girly #girlsrule #sweatlife #gymaesthetics #getfit #bebetter #peach #stronglegs #strongissexy #ontrack #lookgood #beproud #lookgoodfeelgood #legworkout #ukfitness
Love this throwback pic. Training for me has always been about having fun too and I’m always laughing whilst training- never see train #fullbodyworkout  #hiitworkout  #circuittraining  #gymgirlpics  #reality  #gym  #lifestyle  #workout  #grit  #workhard  #bodygoals  #cleaneating  #fatloss  #loveyourself  #girly  #girlsrule  #sweatlife  #gymaesthetics  #getfit  #bebetter  #peach  #stronglegs  #strongissexy  #ontrack  #lookgood  #beproud  #lookgoodfeelgood  #legworkout  #ukfitness