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#sweatitout medias

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morning run with my fam 😍
#runhappy #runnergirl
Melaka Heritage Run 2018 | 10km MEN OPEN- 3rd place👌
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Was a different experience to run on that kind of route😤
#dowhatyoulove #dowhatyougottado #mykindofweekends✔️ #mileage #sweatitout #killthelegs #leanmuscle #selfmotivation #selfcoaching #independentathlete #slowlygettingthere #slowlybutsurely #patienceiskey🔑 #faithingod #journeyofmylife #journeyofvasa #manonfire #manonmission😎
How I look 90% of the time... gym clothes, sweaty and ready to eat💁🏼‍♀️ Feeling badass in my new @hiitfit.stellies tights thanks to @nike 💪🏻💪🏻
How I look 90% of the time... gym clothes, sweaty and ready to eat💁🏼‍♀️ Feeling badass in my new @hiitfit.stellies tights thanks to @nike 💪🏻💪🏻
forced myself to spin and dragged this one with me! 🚴🏻‍♀️
cardio is difficult when you feel like shit but it has to have some benefits with all that sweating, right!?
forced myself to spin and dragged this one with me! 🚴🏻‍♀️ cardio is difficult when you feel like shit but it has to have some benefits with all that sweating, right!?
Pushing play is part of my day, it don’t get easy but boy does release those stress monsters! #lift4 Workout ✅ push-ups ✅ 6 minute abs ✅ #fitlife #fitfriends #fitnessjourney #insanity #sweatitout #saturdaymotivation #amazingfriends #mylifeline #strengthtraining #strengthandconditioning #hittworkout #rehydrate #waterchallenge y#intermittentfasting #instafit #instagay #gayred head #redhair #gingergay #insanityresults #insanityworkout #insanityinstructor #beachbody #beachbodycoach #beachbodyresults @reece3 @two_dads_uk @beckymoloney
Pushing play is part of my day, it don’t get easy but boy does release those stress monsters! #lift4  Workout ✅ push-ups ✅ 6 minute abs ✅ #fitlife  #fitfriends  #fitnessjourney  #insanity  #sweatitout  #saturdaymotivation  #amazingfriends  #mylifeline  #strengthtraining  #strengthandconditioning  #hittworkout  #rehydrate  #waterchallenge  y#intermittentfasting  #instafit  #instagay  #gayred  head #redhair  #gingergay  #insanityresults  #insanityworkout  #insanityinstructor  #beachbody  #beachbodycoach  #beachbodyresults  @reece3 @two_dads_uk @beckymoloney
There is one in every crowd.😎 #looknohands #showoff #dontcrash
Back at my happy place!! 👍🏋🏻‍♂️💪 I am so proud of myself how far I have come! I’ve gained more self confidence and just giving it a go!! #roarfitness247 #roarfitness #putyourmindtoit #gymlife #gymselfie #youcandoit #sweatitout #gayselfie #gayperth #justanotherselfie
The only place I have ever consistently continued to go to. And that has ever managed to get me to a class early doors...especially at the weekend.
#spin #boxing #sweatitout #notamorningperson #ialwayschoosefabulous
Pushing play is part of my day, it don’t get easy but boy does release those stress monsters! #lift4 Workout ✅ push-ups ✅ 6 minute abs ✅ #fitlife #fitfriends #fitnessjourney #insanity #sweatitout #saturdaymotivation #amazingfriends #mylifeline #mymotivation #strengthtraining #strengthandconditioning #hittworkout #rehydrate #waterchallenge y#intermittentfasting #instafit #instagay #gayred head #redhair #gingergay #insanityresults #insanityworkout #insanityinstructor #beachbody #beachbodycoach #beachbodyresults @reece3 @two_dads_uk @beckymoloney
Pushing play is part of my day, it don’t get easy but boy does release those stress monsters! #lift4  Workout ✅ push-ups ✅ 6 minute abs ✅ #fitlife  #fitfriends  #fitnessjourney  #insanity  #sweatitout  #saturdaymotivation  #amazingfriends  #mylifeline  #mymotivation  #strengthtraining  #strengthandconditioning  #hittworkout  #rehydrate  #waterchallenge  y#intermittentfasting  #instafit  #instagay  #gayred  head #redhair  #gingergay  #insanityresults  #insanityworkout  #insanityinstructor  #beachbody  #beachbodycoach  #beachbodyresults  @reece3 @two_dads_uk @beckymoloney
Nothing feels better than a finished workout join us @bodystationireland for another sweat it out Saturday.... your only 1 workout away from a good mood 🏋️‍♀️
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#bodystationireland #sweatitout #saturday #saturdayworkout #weekend #motivation #gym #exercise #exercisemotivation #fitnessinspiration #fitness #seeresults #gymworkouts #goodmood
I literally have about 5 seconds to take a picture before Santi starts eating my breakfast or drinking my orange juice! Such a little thief 🐒 chocolate chip pancakes this morning 🥞 hope you all have a lovely weekend! •
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#pancakes #saturdaymorning #breakfast #fitnessmotivation #fitmums #igfitness #igfitmoms #sweatitout #fitwithbrit #summerchallenge #bbg #sweatwithkayla #postpartumbody #postpartum #postpartumfitness #fitness #fitmum #mumlife #babyboy #borninmay #bornin2017 #healthylifestyle #cleaneating #deliciouslyella #summerchallenge #fitwithjs #girlswholift #mumswholift #boymum
I literally have about 5 seconds to take a picture before Santi starts eating my breakfast or drinking my orange juice! Such a little thief 🐒 chocolate chip pancakes this morning 🥞 hope you all have a lovely weekend! • • • • • • • #pancakes  #saturdaymorning  #breakfast  #fitnessmotivation  #fitmums  #igfitness  #igfitmoms  #sweatitout  #fitwithbrit  #summerchallenge  #bbg  #sweatwithkayla  #postpartumbody  #postpartum  #postpartumfitness  #fitness  #fitmum  #mumlife  #babyboy  #borninmay  #bornin2017  #healthylifestyle  #cleaneating  #deliciouslyella  #summerchallenge  #fitwithjs  #girlswholift  #mumswholift  #boymum 
First trib3 since I broke my toe! 🤕😱 it was not as horrendous as I thought it would be but still vvv tough (as always) 💦 definitely got the Christmas party season dress fear now so that’s spurring me along (plus the need to burn off last nights Friday treat pizza 🍕 tasty but not worth it really 🙄) #daniellesgymdiaries #fitness #fitspo #fitfam #followforfit #gym #gymbunny #gymaddict #gymtherapy #workout #bootycamp #sweatgoals #squatgoals #sweat #sweaty #whatyousweatiswhatyouget #sweatitorregretit #sweatlikeapiglooklikeafox #strongisthenewsexy #idontsweatisparkle #cardioishardio #eatcleantraindirty #sweatitout #gymselfie #fitgirls #girlswholift #girlswhosquat #bootcamp
First trib3 since I broke my toe! 🤕😱 it was not as horrendous as I thought it would be but still vvv tough (as always) 💦 definitely got the Christmas party season dress fear now so that’s spurring me along (plus the need to burn off last nights Friday treat pizza 🍕 tasty but not worth it really 🙄) #daniellesgymdiaries  #fitness  #fitspo  #fitfam  #followforfit  #gym  #gymbunny  #gymaddict  #gymtherapy  #workout  #bootycamp  #sweatgoals  #squatgoals  #sweat  #sweaty  #whatyousweatiswhatyouget  #sweatitorregretit  #sweatlikeapiglooklikeafox  #strongisthenewsexy  #idontsweatisparkle  #cardioishardio  #eatcleantraindirty  #sweatitout  #gymselfie  #fitgirls  #girlswholift  #girlswhosquat  #bootcamp 
DAY 6: I did not do the abs exercises I was way yo exhausted. Feeling great and optimistic with my current results..
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#weightlossjourney #moremuscle #feelgreat #exercisemotivation #exercise #motivation #mot #loverunning #running #runninglove #fatloss #fatjourney #lift #joggers #father #burn #burnfat #burnfatburn #shoulders #day6 #tricepsworkout #cardioworkout #cardiovascular #meltfat #journey #sweatitout #freeyourself #lovetheburn #overweight #follow
DAY 6: I did not do the abs exercises I was way yo exhausted. Feeling great and optimistic with my current results.. . . . . . . . #weightlossjourney  #moremuscle  #feelgreat  #exercisemotivation  #exercise  #motivation  #mot  #loverunning  #running  #runninglove  #fatloss  #fatjourney  #lift  #joggers  #father  #burn  #burnfat  #burnfatburn  #shoulders  #day6  #tricepsworkout  #cardioworkout  #cardiovascular  #meltfat  #journey  #sweatitout  #freeyourself  #lovetheburn  #overweight  #follow 
My laddoos at their children’s day spl tounament in badminton coaching place...very proud of them and other kids too...
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#weekendvibes #badminton #coaching #sweatitout #highenergy #stamina #healthyhabit #stamina #adidas #yonex #indoorsports #yonexbadminton #nike #playfulkids#thewinnertakesitall #sportsmanship #children’sday#iphonography #kidsgala #sports #energylevel #shuttlebadminton #indoorgames #goofballs #funnykids#weekend #aru_meraki
My laddoos at their children’s day spl tounament in badminton coaching place...very proud of them and other kids too... . . #weekendvibes  #badminton  #coaching  #sweatitout  #highenergy  #stamina  #healthyhabit  #stamina  #adidas  #yonex  #indoorsports  #yonexbadminton  #nike  #playfulkids #thewinnertakesitall  #sportsmanship  #children ’sday#iphonography  #kidsgala  #sports  #energylevel  #shuttlebadminton  #indoorgames  #goofballs  #funnykids #weekend  #aru_meraki 
So excited to try @evogennutrition Evolog- advanced nutrient partitioning agent. It helps breakdown food more efficiently & helps the body absorb more nutrients by positively modulating insulin & blood sugar levels! #evogenelite #evolog #maximusgains #carbs #vitamin #fatliss #shredded #sweatitout #cardio #fastedcardio #health #supplement #nutrition #gymlife #fitness #npc #ifbb #npcbikini #evogenam #fitfam
Happy Saturday ⭐️
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Just because it’s the weekend doesn’t mean it’s going to stop me training. In fact I love weekends more as That’s when I usually buddy train and grab some brunch.
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Today I have some work to do though so solo training for me. Going to go and workout these legs.
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What’s your weekend plans 💕⭐️
Happy Saturday ⭐️ • Just because it’s the weekend doesn’t mean it’s going to stop me training. In fact I love weekends more as That’s when I usually buddy train and grab some brunch. • Today I have some work to do though so solo training for me. Going to go and workout these legs. • What’s your weekend plans 💕⭐️
Its a Burpee Saturday!!! On weekends I don’t give much time to exercise.. so many other things need to be looked into😁😁 just 1 killer workout is enough. Did burpees 3 sets of 10 reps.
A wholesome full body workout 
#fitmom #fitnessmotivation #homeworkout #fitathome #weekendworkout #womenworkout #exercise #burpees #sweatitout #indianfitness #indianmon #fitnessindia #dietitian #health #eatsmart #goodhealth #weightloss #fitnessfreak #transformation #instafitness #indianblogger #fitnessblogger #womenfitness
Its a Burpee Saturday!!! On weekends I don’t give much time to exercise.. so many other things need to be looked into😁😁 just 1 killer workout is enough. Did burpees 3 sets of 10 reps. A wholesome full body workout #fitmom  #fitnessmotivation  #homeworkout  #fitathome  #weekendworkout  #womenworkout  #exercise  #burpees  #sweatitout  #indianfitness  #indianmon  #fitnessindia  #dietitian  #health  #eatsmart  #goodhealth  #weightloss  #fitnessfreak  #transformation  #instafitness  #indianblogger  #fitnessblogger  #womenfitness 
Let it work on Saturdays #Saturday #workout #sweatitout
Don’t let anyone rent a space in your head, unless they’re a good tenant. 🌴
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#hawaii #hawaiihikes #alltrails #outdooractivity #paradiseonearth #oahu #adventure #sweatitout #righttrack #islandgirl #adventureseeker #naturelover #onestepatatime #luckytolivehawaii #hikedestination #hikevibes
Holy cow wow I haven’t posted on here in over a month! Isn’t it crazy how sometimes life just happens? I intended to post on this account everyday to help hold me accountable through the #last90days challenge. However, I have been thrown some curve balls that have taken more of my time to emotionally mourn, and in turn of this I’ve been faced to finally cope with past relationships. Meaning I’ve been a mess this past month, and coming on here to post and talk about my life just hasn’t felt right. I wasn’t quite sure how to hop back on here, but I know that being vulnerable is what this whole journey is about. Admitting that I hit a bump in the road, but I’m choosing to get back up and on the road to the best me, is what this community is all about. We made a lifestyle choice and yes sometimes life happens and gets in the way, but we lean on each other so that we have a quicker come back. I’m so grateful to finally be feeling better and can’t wait to get back into tracking progress with everyone! Stay motivated through this weekend! Happy Friday Y’all! Hope you got in your workout💓💪🏻 #fitness #fit #fitnessgirl #fitnessmotivation #fitnesslife #last90dayschallenge #sweatitout #workout #workoutmotivation #shouldersworkout #cardio #gymmotivation #gymbabe #loveyourself #choosehealthy #healthylifestyle
Holy cow wow I haven’t posted on here in over a month! Isn’t it crazy how sometimes life just happens? I intended to post on this account everyday to help hold me accountable through the #last90days  challenge. However, I have been thrown some curve balls that have taken more of my time to emotionally mourn, and in turn of this I’ve been faced to finally cope with past relationships. Meaning I’ve been a mess this past month, and coming on here to post and talk about my life just hasn’t felt right. I wasn’t quite sure how to hop back on here, but I know that being vulnerable is what this whole journey is about. Admitting that I hit a bump in the road, but I’m choosing to get back up and on the road to the best me, is what this community is all about. We made a lifestyle choice and yes sometimes life happens and gets in the way, but we lean on each other so that we have a quicker come back. I’m so grateful to finally be feeling better and can’t wait to get back into tracking progress with everyone! Stay motivated through this weekend! Happy Friday Y’all! Hope you got in your workout💓💪🏻 #fitness  #fit  #fitnessgirl  #fitnessmotivation  #fitnesslife  #last90dayschallenge  #sweatitout  #workout  #workoutmotivation  #shouldersworkout  #cardio  #gymmotivation  #gymbabe  #loveyourself  #choosehealthy  #healthylifestyle 
Unless you’re a banana 🍌🍌😂😂 ______________________  #pursuer
#nevergiveup
#bestrong
#thinkpositive
#theoptimist
#mylife
#myjourney
#mivida
#miviaje
#livethelittlethings
#lifeofadventure
#dontquit
#success
#motivated
#inspiration
#ihateshits
#ilovechallenges
#fit
#gym
#getfit
#healthy
#myhealthmychoice
#exercise
#body
#sweatitout 
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Read each word... it couldn’t be more truthful. Practice this post 🙏🏻🙌🏼🤟🏼#sweat #sweatitout #sweattribe #infraredsauna #infraredsaunatherapy #infraredsaunaspa #burbankinfraredsauna #saunadoctor
it’s been a rough week & I almost talked myself out of going to this but I’m glad I went! DJ night blacklight party 🥊.
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#ilovekickboxing #ILKB #ILKBFitchburg #DJnight #latenightworkout #sweatitout #myfitnessjourney #fitfam #igfit #onedayatatime #noexcuses #stressrelief #kickandpunchthings #givemeals
The sun came out, I got to sleep in because three kids were in bed sick 😂😂, snuck in a ride and a shower while aforementioned sick kids slept, and I didn’t have to light the fireplace to thaw out my fingers to reply to emails. Happy day all around here. .
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#tgif #sweatitout #happymom #itsthelittlethings #norain #sunshineyday #weekendvibes #readytoride #onepeloton #pelotoncycle #ridepeloton #bicycledecor #nerdalert #fitmom #workoutinspo #ride #pride #clt #cltmom #bringontheweekend
The sun came out, I got to sleep in because three kids were in bed sick 😂😂, snuck in a ride and a shower while aforementioned sick kids slept, and I didn’t have to light the fireplace to thaw out my fingers to reply to emails. Happy day all around here. . . . #tgif  #sweatitout  #happymom  #itsthelittlethings  #norain  #sunshineyday  #weekendvibes  #readytoride  #onepeloton  #pelotoncycle  #ridepeloton  #bicycledecor  #nerdalert  #fitmom  #workoutinspo  #ride  #pride  #clt  #cltmom  #bringontheweekend 
Getting #FLEXY on #flexfriday these two beautiful, energetic #zumba #PIF instructors. Naomi @butinaomi808 & Jen @jenn_moves 
@pacific_island_fitness 🏋🏽‍♀️
Getting #FLEXY  on #flexfriday  these two beautiful, energetic #zumba  #PIF  instructors. Naomi @butinaomi808 & Jen @jenn_moves @pacific_island_fitness 🏋🏽‍♀️
Regrann from @keshavdhanraj Not there yet but I'm surely closer than yesterday! 😅
#sweatitout #fitness 💪 #progress #suriname 🇸🇷
HOME AWAY FROM HOME | Gratitude 16. Thankful to have a place where ‘everyone knows my name’. In addition to your home where is another happy place to go + rejuvenate? Perhaps it’s somewhere you chill out in solitude or a ‘Cheers’ spot to chat with pals at the end of a long day. Ultimately this is a place of refuge that nourishes you for what’s ahead. Deep appreciation that Banya 5 @banya5urbanspa is mine. #30daysofgratitude #day16 #saunalife #sweatitout #coldplunge #iceicebaby #hydrotherapy #healthcare #healthycheers
HOME AWAY FROM HOME | Gratitude 16. Thankful to have a place where ‘everyone knows my name’. In addition to your home where is another happy place to go + rejuvenate? Perhaps it’s somewhere you chill out in solitude or a ‘Cheers’ spot to chat with pals at the end of a long day. Ultimately this is a place of refuge that nourishes you for what’s ahead. Deep appreciation that Banya 5 @banya5urbanspa is mine. #30daysofgratitude  #day16  #saunalife  #sweatitout  #coldplunge  #iceicebaby  #hydrotherapy  #healthcare  #healthycheers 
35lb Kettlebell Super Set.

Swings- 40 reps
Swing Cleans- 10 reps each
Goblet Squats- 20 reps
Pull Cleans- 10 reps each 
Kettlebell Pushups- 10 each side 
Reverse Goblet Squat- 10 reps each leg
Burpee Burnout (no pushup)- 60 seconds

Rest.

Goblet Squat- 45 reps
One Arm Row- 36 reps
One Arm Press- 24 reps each side
Chest Loaded Swing- 60 reps
Shoulder Halo- 30 reps each direction
Hip Halo- 30 reps each direction
Around LegPass- 24 each direction ea. leg 
Cheat Loaded Swing- 60 reps
OneArm Squat to Press- 30 reps each side
Chest Loaded Swing- 60 reps 
100 pushups.

#getitdone #FridayGrind #kettlebell #jockowillink #sweatitout #pushupseveryday
35lb Kettlebell Super Set. Swings- 40 reps Swing Cleans- 10 reps each Goblet Squats- 20 reps Pull Cleans- 10 reps each Kettlebell Pushups- 10 each side Reverse Goblet Squat- 10 reps each leg Burpee Burnout (no pushup)- 60 seconds Rest. Goblet Squat- 45 reps One Arm Row- 36 reps One Arm Press- 24 reps each side Chest Loaded Swing- 60 reps Shoulder Halo- 30 reps each direction Hip Halo- 30 reps each direction Around LegPass- 24 each direction ea. leg Cheat Loaded Swing- 60 reps OneArm Squat to Press- 30 reps each side Chest Loaded Swing- 60 reps 100 pushups. #getitdone  #FridayGrind  #kettlebell  #jockowillink  #sweatitout  #pushupseveryday 
Trying to eat a little more "clean" this week, and with this warmer weather its so much easier to eat a salad .. Here's a little chicken salad I just whipped up. YUM! .
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I love my mandolin slicer - it's my favourite tool in the kitchen. Makes veggie prep so much easier (and so much harder for the kids to pick out of their meals!) What's your favourite kitchen tool?
Trying to eat a little more "clean" this week, and with this warmer weather its so much easier to eat a salad .. Here's a little chicken salad I just whipped up. YUM! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love my mandolin slicer - it's my favourite tool in the kitchen. Makes veggie prep so much easier (and so much harder for the kids to pick out of their meals!) What's your favourite kitchen tool?
Jump a bit higher than you did yesterday and lower than tomorrow ✊
Jump a bit higher than you did yesterday and lower than tomorrow ✊
@Regran_ed from @keshavdhanraj -  Not there yet but I’m surely closer than yesterday! 😅
#sweatitout #fittness 💪 #progress 
#suriname 🇸🇷
@Regran_ed from @keshavdhanraj -  Not there yet but I’m surely closer than yesterday! 😅
#sweatitout #fittness 💪 #progress 
#suriname 🇸🇷
Sending much love and best wishes to my hubby (pictured left) @thedesignedman for tomorrow’s @spartan race 😎💪 I am SO stinkin proud of you and all of the hard work you have put in to prepare. You and @themutant_19 will CRUSH IT! 👏👏
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#spartanrace #ultrabeast #spartanburgsc #crushit #sweatitout #growth #entrepeneurlife #flashbackfriday #ftknox
Off to gym 😉 #sweatitout #goodvibes #ootd #love
|| Takes a while, and you need to ride the wave 🌊, but eventually you’ll figure out where you need to be || Still working on figuring it all || #quote #quoteoftheweek #sweatlife #fit #fitness #fitnessmotivation #sweatitout #quoteoftheday #fitfriday #jaccyjayfitness #quotetoliveby ||
|| Made it to spin class this week || Bright and early before the sunshine ☀️ || Felt goooooooood || #workout #latepost #spinclass #sweatlife #determined #happyplace #sweatitout #endorphins #goodlife #jaccyjayworkout ||
An upper-body favourite 💪
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Lately, I’ve been going to the gym super late (9:30-11 pm ish). If I had a choice I’d go late morning (around 10 or 11) everyday but like many of you, there’s work, school, and just other things in life 📚
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What’s your favourite time of day to go to the gym? Are you a night owl 🦉? Or a morning rooster 🐓?
An upper-body favourite 💪 . Lately, I’ve been going to the gym super late (9:30-11 pm ish). If I had a choice I’d go late morning (around 10 or 11) everyday but like many of you, there’s work, school, and just other things in life 📚 . What’s your favourite time of day to go to the gym? Are you a night owl 🦉? Or a morning rooster 🐓?
Day 67. Woke up early today to do some studying and of course boot camp at 9 am! The workout was hard but not toooo intense. It was fun and I am a little bit more sore now 😁 I’ve been craving for peanuts these past few and decided to stop by one of the best peanut stores in town. I haven’t really had any of it because I wanted to measure when I do 😇 macro life. Haha after school, I met up with Lionel for dinner and had some ramen so I forced him to come out and walk with me. We were out for 45 minutes and I overachieved my daily goal! Yay me! Hehe we also had a bet of who could do more push ups and if I win Lionel would get me an apple AirPods and obviously... I lost lol better luck next time 😂 I hope everybody have a great day. Hugs! 🤗.
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#bootcamp #fitness #healthy #lifting #weights #motivation #weightloss #journey #fun #sweatitout #hello #Tuesday #transformation #selflove #selfcare #youcandothis #keepgoing #macros #foodporn #firbit #steps #strength #pushup
Day 67. Woke up early today to do some studying and of course boot camp at 9 am! The workout was hard but not toooo intense. It was fun and I am a little bit more sore now 😁 I’ve been craving for peanuts these past few and decided to stop by one of the best peanut stores in town. I haven’t really had any of it because I wanted to measure when I do 😇 macro life. Haha after school, I met up with Lionel for dinner and had some ramen so I forced him to come out and walk with me. We were out for 45 minutes and I overachieved my daily goal! Yay me! Hehe we also had a bet of who could do more push ups and if I win Lionel would get me an apple AirPods and obviously... I lost lol better luck next time 😂 I hope everybody have a great day. Hugs! 🤗. . . . . #bootcamp  #fitness  #healthy  #lifting  #weights  #motivation  #weightloss  #journey  #fun  #sweatitout  #hello  #Tuesday  #transformation  #selflove  #selfcare  #youcandothis  #keepgoing  #macros  #foodporn  #firbit  #steps  #strength  #pushup 
Some days you can give 100% and that’s your best.
Other days you can give 70% and that’s your best.
What counts is that EVERYDAY you show up, you put the work in, and you give it YOUR BEST!
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#embracingmybody #loveyourself #smallstepseveryday #miraclemornings #creatingthebestversionofme #Kansasgirl #livinginaTexasworld #wifelife #marriedmybestfriend #dogmom #coachingbride #postpartumjourney #bodyafterbaby #mombod #uniteinmotherhood #mayweraisethem #fitmom #sweatitout #TeamFierceFearlessFit #TeamInspirationalDreamers #bossbabe #healthiereating #herecomeschange #letsdothistogether
Some days you can give 100% and that’s your best. Other days you can give 70% and that’s your best. What counts is that EVERYDAY you show up, you put the work in, and you give it YOUR BEST! . . . . . #embracingmybody  #loveyourself  #smallstepseveryday  #miraclemornings  #creatingthebestversionofme  #Kansasgirl  #livinginaTexasworld  #wifelife  #marriedmybestfriend  #dogmom  #coachingbride  #postpartumjourney  #bodyafterbaby  #mombod  #uniteinmotherhood  #mayweraisethem  #fitmom  #sweatitout  #TeamFierceFearlessFit  #TeamInspirationalDreamers  #bossbabe  #healthiereating  #herecomeschange  #letsdothistogether 
For years I never really understood it -- but now the experience is something else.  I feel so energized and fantastic after a work out -- be it a rowing, runners or workout high.  It is really amazing.  Here's an interval rowing session from today and it felt awesome to power through it.  I never felt exhausted nor uncomfortable,  just working out. 
I turned 43 this year, and I'm a little over 2½ years into my big lifestyle change that brought in healthier, smarter eating, a fitness mindset and as a byproduct, my enormous weight loss. 
#fitnessmotivation #fitness #fit #fitnessjourney #getfit #exercisemotivation #exercise #fattofit #fatty #getmoving #fitnessgear #ibuiltthis #fitbit #bodytransformation #lifestylechange #fitforlife
#losingweight #icardio #myfitnesspal #myfitnessjourney #sweat #sweatitout #sweatandtears #sweatisfatcrying #5k
 #running #run #runner #150lbs #weightloss
For years I never really understood it -- but now the experience is something else. I feel so energized and fantastic after a work out -- be it a rowing, runners or workout high. It is really amazing. Here's an interval rowing session from today and it felt awesome to power through it. I never felt exhausted nor uncomfortable, just working out. I turned 43 this year, and I'm a little over 2½ years into my big lifestyle change that brought in healthier, smarter eating, a fitness mindset and as a byproduct, my enormous weight loss. #fitnessmotivation  #fitness  #fit  #fitnessjourney  #getfit  #exercisemotivation  #exercise  #fattofit  #fatty  #getmoving  #fitnessgear  #ibuiltthis  #fitbit  #bodytransformation  #lifestylechange  #fitforlife  #losingweight  #icardio  #myfitnesspal  #myfitnessjourney  #sweat  #sweatitout  #sweatandtears  #sweatisfatcrying  #5k  #running  #run  #runner  #150lbs  #weightloss 
#Repost @keshavdhanraj
• • • • •
Not there yet but I’m surely closer than yesterday! 😅
#sweatitout #fittness 💪 #progress 
#suriname 🇸🇷
#Repost @keshavdhanraj
• • • • •
Not there yet but I’m surely closer than yesterday! 😅
#sweatitout #fittness 💪 #progress 
#suriname 🇸🇷
#Repost @keshavdhanraj
• • • • •
Not there yet but I’m surely closer than yesterday! 😅
#sweatitout #fittness 💪 #progress 
#suriname 🇸🇷
The only time I weigh my self is at the gym. Today I stepped on and my jaw dropped. I have officially dropped 17lbs since my highest weight!
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I have been having a lot of personal issues (mental). It hasn't been severe enough to reach out to anyone. Although it has taken all my motivation and left me exhausted. I have been doing my best to not fall into old habits of eating my feelings. I'm staying around my calorie goals! I have made a promise to myself to try and work on some self care. Taking time to put a little more effort into myself. Mostly on the subject of my smell, lips and eyebrows. With my job it is nearly impossible to worry about my hair and makeup. I wear a hair net for 8 hours lol. Also what's the point of makeup of you're gonna sweat it off and end up looking like a member of Kiss lol. I'm pretty sure I would give my residents a heart attack 🤣
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It's been day 3 of working on self care and honestly I am feeling better! ❤
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Final words for this post is I managed 1 hour on the elliptical! Thanks to IZombie on Netflix lol! Also did 15 squats with an 18lbs weight! And lastly 15 reps of the Chest press on 40lbs!
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#gym #gymmotivation #workout #preworkout #postworkout #biggirlsarebeautiful #biggirlsworkouttoo #chubbygirlfitness #fitness #fitnessjourney #workoutjourney #thickwomen #sweatpants #healthylifestyle #slowandsteady #workoutoftheday #fitnesstransformation #myfitnesspal #sweatitout #sweatyselfie #selfcare #selflove
The only time I weigh my self is at the gym. Today I stepped on and my jaw dropped. I have officially dropped 17lbs since my highest weight! . I have been having a lot of personal issues (mental). It hasn't been severe enough to reach out to anyone. Although it has taken all my motivation and left me exhausted. I have been doing my best to not fall into old habits of eating my feelings. I'm staying around my calorie goals! I have made a promise to myself to try and work on some self care. Taking time to put a little more effort into myself. Mostly on the subject of my smell, lips and eyebrows. With my job it is nearly impossible to worry about my hair and makeup. I wear a hair net for 8 hours lol. Also what's the point of makeup of you're gonna sweat it off and end up looking like a member of Kiss lol. I'm pretty sure I would give my residents a heart attack 🤣 . It's been day 3 of working on self care and honestly I am feeling better! ❤ . Final words for this post is I managed 1 hour on the elliptical! Thanks to IZombie on Netflix lol! Also did 15 squats with an 18lbs weight! And lastly 15 reps of the Chest press on 40lbs! . . #gym  #gymmotivation  #workout  #preworkout  #postworkout  #biggirlsarebeautiful  #biggirlsworkouttoo  #chubbygirlfitness  #fitness  #fitnessjourney  #workoutjourney  #thickwomen  #sweatpants  #healthylifestyle  #slowandsteady  #workoutoftheday  #fitnesstransformation  #myfitnesspal  #sweatitout  #sweatyselfie  #selfcare  #selflove 
Visit our online shop to find your super soft, adorable and affordable F🍁LL faves!!!! ❤️ ✨Link in bio✨
Visit our online shop to find your super soft, adorable and affordable F🍁LL faves!!!! ❤️ ✨Link in bio✨
Train together. Stay together 👊🏼💕
Lewis and Helene only joined the club this week but are off to a great start towards reaching their fitness goals ☺️
They both came in for a Saturday morning workout, which makes it three for the week 💪🏼
Talk about goals 😏
#NARELLANAF
#anytimefitnessnarellan#traintogetherstaytogether#gymgoals#healthy#newmember#smashinggoals#memberappreciation#sweatitout#circuittime#gymlife#wellbeing#onthatgrind#exercise
Repping @wimbledonhawksafl today 🤙💪 #baesclothes #gym #deadlift #weights #strong #sortof #imdying #fit #instafit #goodforyoursoul #sweatitout #weekend #workout
Well gym therapy Sesh today was good, I have had some clean eats this week minus my beer thirty🤦‍♀️ I am feeling kind of proud of myself for it. Food is ultimately my weakness!?! I am trying to set a goal to clean it up a bit. After Halloween I binged on candy and had a really hard time resetting!!! I think I’m there now;) Each day is a new chance to do better!!! #me #selfie #gym #gymtime #gymsesh #sweatitout #pursuitofhappiness #pursuitofhealth #strongerthanyouknow #pushyourself #onlybetter #goals #choosingme #instagym #curvy #curvybutfit #getit
Well gym therapy Sesh today was good, I have had some clean eats this week minus my beer thirty🤦‍♀️ I am feeling kind of proud of myself for it. Food is ultimately my weakness!?! I am trying to set a goal to clean it up a bit. After Halloween I binged on candy and had a really hard time resetting!!! I think I’m there now;) Each day is a new chance to do better!!! #me  #selfie  #gym  #gymtime  #gymsesh  #sweatitout  #pursuitofhappiness  #pursuitofhealth  #strongerthanyouknow  #pushyourself  #onlybetter  #goals  #choosingme  #instagym  #curvy  #curvybutfit  #getit 
Post Sauna Face 🙃 Self care has been one of the most important themes for me this month. Thank you Piffy, for so much! .. housing me and showing me your neck of the woods, I love you very much and am grateful for this awesome adventure !! #selfcare #love #loveyourself #sauna #sweatitout #goodvibes #humboldt
Post Sauna Face 🙃 Self care has been one of the most important themes for me this month. Thank you Piffy, for so much! .. housing me and showing me your neck of the woods, I love you very much and am grateful for this awesome adventure !! #selfcare  #love  #loveyourself  #sauna  #sweatitout  #goodvibes  #humboldt 
I have a love/hate relationship with Wall Balls- I love to hate them. But if you ask me if I could only do one exercise for the rest of my life, I think it would be this 🙈 I can’t wait until I can throw this ⚫️🔴 Beauty back up to the 🎯 @rfe_fitness
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#momstrong #findyourstrong #streetparking #dynamax #reebokcrossfit
I have a love/hate relationship with Wall Balls- I love to hate them. But if you ask me if I could only do one exercise for the rest of my life, I think it would be this 🙈 I can’t wait until I can throw this ⚫️🔴 Beauty back up to the 🎯 @rfe_fitness . #momstrong  #findyourstrong  #streetparking  #dynamax  #reebokcrossfit 
#Repost @keshavdhanraj
• • •
Not there yet but I’m surely closer than yesterday! 😅
#sweatitout #fittness 💪 #progress 
#suriname 🇸🇷
Bagel Egg in a Hole with Smashed Avocado 🥑 
Ingredients:
1 whole grain bagel
1 tablespoon softened unsalted butter
2 large eggs
1 small, ripe Hass avocado
1/4 teaspoon kosher salt, plus additional to taste
1/8 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
Chopped fresh herbs: cilantro, parsley, chives, etc.

Directions:
Slice bagel in half. If the hole is very small, tear out some of the center to make it larger or use a round cookie cutter, small juice glass, or biscuit cutter to cut a larger hole. Lightly spread the cut sides of the bagel with butter. In a small bowl, mash the avocado with the salt, black pepper, and red pepper flakes (if using). Taste and add additional seasoning if desired.
For each bagel half: Heat a non-stick skillet over medium. Place the bagel in the skillet butter-side down. Let toast a few minutes until golden, then flip and place on a plate, toasted side up. Spread the cut side with mashed avocado. Return the bagel to the skillet, avocado-side up. Crack an egg in the center of the hole (for easier transfer, you can also crack the egg in a small bowl, then gently pour it into the hole), then cover the skillet and let cook until the egg is set, about 3 minutes for a medium-soft yolks (if your skillet does not have a lid, you can also place a sheet pan over the top—the idea is to trap heat to cook the egg more quickly). Transfer to a serving plate, sprinkle with any desired toppings. Enjoy immediately.

All images and text ©Erin Clarke/Well Plated.

NUTRITION FACTS Serving Size: 1 (of 2)
Amount Per Serving: Calories: 304 Total Fat: 19g Saturated Fat: 6g Cholesterol: 200mg Sodium: 389mg Carbohydrates: 28g Fiber: 6g Sugar: 3g Protein: 11g
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🍅
🍋
🍏
🥗
🏋🏽‍♀️
🤸🏼‍♀️
#beach #beachbabe #beachbody #pool #resort
#sweatitout #workout #beastmode #beachblogger #travelblogger #islandlife #sun #welltravelled #travel #traveling #instatravel #bikinilife #girlboss #instafit #fitlife #getfitwithalys #healthyfood #food #getfit #fitness #fitmom #healthy #healthylifestyle #healthyeating #healthyfood #healthyrecipes
Bagel Egg in a Hole with Smashed Avocado 🥑 Ingredients: 1 whole grain bagel 1 tablespoon softened unsalted butter 2 large eggs 1 small, ripe Hass avocado 1/4 teaspoon kosher salt, plus additional to taste 1/8 teaspoon black pepper 1/4 teaspoon red pepper flakes (optional) Chopped fresh herbs: cilantro, parsley, chives, etc. Directions: Slice bagel in half. If the hole is very small, tear out some of the center to make it larger or use a round cookie cutter, small juice glass, or biscuit cutter to cut a larger hole. Lightly spread the cut sides of the bagel with butter. In a small bowl, mash the avocado with the salt, black pepper, and red pepper flakes (if using). Taste and add additional seasoning if desired. For each bagel half: Heat a non-stick skillet over medium. Place the bagel in the skillet butter-side down. Let toast a few minutes until golden, then flip and place on a plate, toasted side up. Spread the cut side with mashed avocado. Return the bagel to the skillet, avocado-side up. Crack an egg in the center of the hole (for easier transfer, you can also crack the egg in a small bowl, then gently pour it into the hole), then cover the skillet and let cook until the egg is set, about 3 minutes for a medium-soft yolks (if your skillet does not have a lid, you can also place a sheet pan over the top—the idea is to trap heat to cook the egg more quickly). Transfer to a serving plate, sprinkle with any desired toppings. Enjoy immediately. All images and text ©Erin Clarke/Well Plated. NUTRITION FACTS Serving Size: 1 (of 2) Amount Per Serving: Calories: 304 Total Fat: 19g Saturated Fat: 6g Cholesterol: 200mg Sodium: 389mg Carbohydrates: 28g Fiber: 6g Sugar: 3g Protein: 11g 🌽 🍅 🍋 🍏 🥗 🏋🏽‍♀️ 🤸🏼‍♀️ #beach  #beachbabe  #beachbody  #pool  #resort  #sweatitout  #workout  #beastmode  #beachblogger  #travelblogger  #islandlife  #sun  #welltravelled  #travel  #traveling  #instatravel  #bikinilife  #girlboss  #instafit  #fitlife  #getfitwithalys  #healthyfood  #food  #getfit  #fitness  #fitmom  #healthy  #healthylifestyle  #healthyeating  #healthyfood  #healthyrecipes 
Hope you’re throwing down this weekend! We’ll still see you all tomorrow though! 😉
Hope you’re throwing down this weekend! We’ll still see you all tomorrow though! 😉