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#sweatfest medias

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Ok first off if you can hear the music playing I do not own any rights to it. It is just a local rock and roll station❤
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2ndly I have come to the conclusion why snow is more fun as a kid versus being and adult!!. .
As adults you have to work to clean the cars, the walkways, and do work things and the snow makes that way more difficult. The apartment complex that we live in is private property so no plows come through and the complex isn't going to hire anyone to do it🙈🤦‍♀️. So we have to do what needs to be done to get the cars out. For when we pull out of our lot we have to go up a hill, actually it is free entertainment when people realize they can't make it up the hill. Luckily Greg's Impala is front wheel drive but my truck is rear wheel drive and that can be scary when you start sliding🙈.
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Ok so when your #twin tags you for #burpeechallenge of course you jump in 💜. What is 10 burpees a day, get creative and have some fun. This is hosted by #sweatpink for a #sweatfest you take on the #sweatyburpees 😁.
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Are you competitive or need something extra for the last month of 2018🤗. 😁
Well...All you have you have to do is 10 burpees a day for the rest of December, 2 minutes of your day, every day for the rest of the year. You go this, let's finish strong 💪. Tagged some amazing ladies to join along but if your still reading consider yourself tagged 🙃💜
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Come join @bbmohr48 (Liza) @crimsnmacchiato (Alyssa) @lizeldajanuarie (Lizelda) @shiedaeilerd (Shieda) and myself 👻👻🎶☕GET INSPIRED . It's not too late to join us😁💞
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#instafit #fitladies #letsrock #fitness #fitfam #fitspo #cardio #hiit #strength #burpees  #strongertogether #exercise #goals #decemberfitnesschallenge #2018
Ok first off if you can hear the music playing I do not own any rights to it. It is just a local rock and roll station❤ . . 2ndly I have come to the conclusion why snow is more fun as a kid versus being and adult!!. . As adults you have to work to clean the cars, the walkways, and do work things and the snow makes that way more difficult. The apartment complex that we live in is private property so no plows come through and the complex isn't going to hire anyone to do it🙈🤦‍♀️. So we have to do what needs to be done to get the cars out. For when we pull out of our lot we have to go up a hill, actually it is free entertainment when people realize they can't make it up the hill. Luckily Greg's Impala is front wheel drive but my truck is rear wheel drive and that can be scary when you start sliding🙈. . . . Ok so when your #twin  tags you for #burpeechallenge  of course you jump in 💜. What is 10 burpees a day, get creative and have some fun. This is hosted by #sweatpink  for a #sweatfest  you take on the #sweatyburpees  😁. . . Are you competitive or need something extra for the last month of 2018🤗. 😁 Well...All you have you have to do is 10 burpees a day for the rest of December, 2 minutes of your day, every day for the rest of the year. You go this, let's finish strong 💪. Tagged some amazing ladies to join along but if your still reading consider yourself tagged 🙃💜 . . Come join @bbmohr48 (Liza) @crimsnmacchiato (Alyssa) @lizeldajanuarie (Lizelda) @shiedaeilerd (Shieda) and myself 👻👻🎶☕GET INSPIRED . It's not too late to join us😁💞 . #instafit  #fitladies  #letsrock  #fitness  #fitfam  #fitspo  #cardio  #hiit  #strength  #burpees   #strongertogether  #exercise  #goals  #decemberfitnesschallenge  #2018 
25 minutes was all it took!
After oversleeping again this morning, I still managed to press my way upstairs to knock out my #workout with @shaunt after checking in with my partner coaches @ruben.roman.7 and @gilgonzalez99 who helped encourage me to press through
I even managed to get my daughter to her basketball practice on time!
#NeverMissAMonday peeps✌🏾
#FocusT25 #TotalBody #Sweatfest #PrepForTransform20 #Beachbody #FitnessCoach #DoSomething #TeamDoSomething #DoSomethingFitness
25 minutes was all it took! After oversleeping again this morning, I still managed to press my way upstairs to knock out my #workout  with @shaunt after checking in with my partner coaches @ruben.roman.7 and @gilgonzalez99 who helped encourage me to press through I even managed to get my daughter to her basketball practice on time! #NeverMissAMonday  peeps✌🏾 #FocusT25  #TotalBody  #Sweatfest  #PrepForTransform20  #Beachbody  #FitnessCoach  #DoSomething  #TeamDoSomething  #DoSomethingFitness 
Cardio Challenge done ✔

Got up, took my Energize and got it done! No more excuses. It's coming to the end of 2018 and will be finishing out the year strong. Hoping for a better, stronger and less stressful 2019. Fight for what you want. Fight for what you believe in. Just don't give up or have others say you can't or your dreams won't come a reality. You know what you do with that negativity? You squash it. You take it and you prove everyone wrong. You can and you will.

Do you need help, accountability or just want fun? Remember, I'm here every step of the way. You won't be alone. Let's finish 2018 strong and begin 2019 stronger.

#insanitymax30 #cardiochallenge #cardio #imaxedout #sweatfest #tough #dontstop #dontgiveup #motivation #goals #determination #healthandfitness #fitnessgoals #healthyandfit #fit #fitgirls #instafit #strong
Cardio Challenge done ✔ Got up, took my Energize and got it done! No more excuses. It's coming to the end of 2018 and will be finishing out the year strong. Hoping for a better, stronger and less stressful 2019. Fight for what you want. Fight for what you believe in. Just don't give up or have others say you can't or your dreams won't come a reality. You know what you do with that negativity? You squash it. You take it and you prove everyone wrong. You can and you will. Do you need help, accountability or just want fun? Remember, I'm here every step of the way. You won't be alone. Let's finish 2018 strong and begin 2019 stronger. #insanitymax30  #cardiochallenge  #cardio  #imaxedout  #sweatfest  #tough  #dontstop  #dontgiveup  #motivation  #goals  #determination  #healthandfitness  #fitnessgoals  #healthyandfit  #fit  #fitgirls  #instafit  #strong 
#Burpeechallenge for a month!!! Only 10 a day!
Hosted by #sweatpink for a #sweatfest
#sweatyburpees 
I'm behind quite a few days. But I'm back! Been busy and traveling.

Check out my other friends variations of burpees
@shiedaeilerd
@crimsnmacchiato
 @bootsiepachi
 @itsleelytbaby

Let's keep ourselves  fit this festive season!:-);-):-* #yoga #art #creativity 
#yogaeverywhere #fitness  #yogaeverydamnday #yogajourney #practicenotperfection #yogacommunity #yogadaily #creativeyoga #yogainspiration #yogaeveryday #outdooryoga  #practiceandalliscoming
 #stopdropandburpee #burpeesorbust  #strongnotskinny #strenght #burpees #exercise #fitlifestyle  #decemberchallenge #fitspirational #findwhatfeelsgood
#Burpeechallenge  for a month!!! Only 10 a day! Hosted by #sweatpink  for a #sweatfest  #sweatyburpees  I'm behind quite a few days. But I'm back! Been busy and traveling. Check out my other friends variations of burpees @shiedaeilerd @crimsnmacchiato @bootsiepachi @itsleelytbaby Let's keep ourselves fit this festive season!:-);-):-* #yoga  #art  #creativity  #yogaeverywhere  #fitness  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogacommunity  #yogadaily  #creativeyoga  #yogainspiration  #yogaeveryday  #outdooryoga  #practiceandalliscoming  #stopdropandburpee  #burpeesorbust  #strongnotskinny  #strenght  #burpees  #exercise  #fitlifestyle  #decemberchallenge  #fitspirational  #findwhatfeelsgood 
#shaunweek Day 4 - 25 Abs.... This is my least fav area to work on... I know my abs are in here somewhere, perhaps their just shy🤣 Oh, well this ab workout is D.O.N.E and @shaunt will have you drippin’ sweat! &&& first day of #12daysoffitmas @topknotkait completed with some good ‘ol burpees! I gotta say it’s hella fun having friends that love working out just as much as you do!! #beachbody #beachbodycoach #beachbodyondemand #sweatfest #abworkout #burpees
#shaunweek  Day 4 - 25 Abs.... This is my least fav area to work on... I know my abs are in here somewhere, perhaps their just shy🤣 Oh, well this ab workout is D.O.N.E and @shaunt will have you drippin’ sweat! &&& first day of #12daysoffitmas  @topknotkait completed with some good ‘ol burpees! I gotta say it’s hella fun having friends that love working out just as much as you do!! #beachbody  #beachbodycoach  #beachbodyondemand  #sweatfest  #abworkout  #burpees 
MAGNIFICENT MONDAY MORNING KIDS!! Gigi is BACK and ready to get MONDAY GAINS BABY!  I’ve been off the bike and weights for a week, a very nice rest and restore time.  I started “training” for pull ups on Saturday, and my lats, forearms and core are KILLER sore!! Can’t wait for the rest of my body to feel the same!! LETS GET IT!! #exerciseismydrug #eatcleantrainhard #earnednotgiven #spinner #spinningclassathome #bootcamp #weightlifting #pulluptraining #sweatfest #slay #cantwaittobesore #redzone #fitgigi #fitandfabulousat57 #mamagigibear #trytokeepupcubs
MAGNIFICENT MONDAY MORNING KIDS!! Gigi is BACK and ready to get MONDAY GAINS BABY! I’ve been off the bike and weights for a week, a very nice rest and restore time. I started “training” for pull ups on Saturday, and my lats, forearms and core are KILLER sore!! Can’t wait for the rest of my body to feel the same!! LETS GET IT!! #exerciseismydrug  #eatcleantrainhard  #earnednotgiven  #spinner  #spinningclassathome  #bootcamp  #weightlifting  #pulluptraining  #sweatfest  #slay  #cantwaittobesore  #redzone  #fitgigi  #fitandfabulousat57  #mamagigibear  #trytokeepupcubs 
Made it back to the gym today 
First time since my holiday. 
35mins on the treadmill and then 30mins with my PT. 
Definitely have missed this. 
Also- soooo much sweat. 
#gym #exercisemotivation #ketotransformation #keto #fasting #ketosis #healthychoices #lifeisshort #sweatfest
When Westy @shellw_07 channels her inner aerobics motivation coach - Ronnie, and her inner #noinstaorla to motivate and push everyone along through the thrusters!
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What a crew! You guys rocked 🙌🏼
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Today’s workout had over 5kms or running, teamed with thrusters and toes to bar for good measure! Let’s sweat sisters ❤️💦💦💦 Wongy’s Summer Burn has officially begun! .
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#running #theusters #toestobat #teamwork #workoutbuddies #synchro #familyfirstfotness #summersweat #sweat #sweatfest #mandurahgym #mandurah #perthfitfam #mandurahgym @perthfitfam
When Westy @shellw_07 channels her inner aerobics motivation coach - Ronnie, and her inner #noinstaorla  to motivate and push everyone along through the thrusters! . What a crew! You guys rocked 🙌🏼 . Today’s workout had over 5kms or running, teamed with thrusters and toes to bar for good measure! Let’s sweat sisters ❤️💦💦💦 Wongy’s Summer Burn has officially begun! . . #running  #theusters  #toestobat  #teamwork  #workoutbuddies  #synchro  #familyfirstfotness  #summersweat  #sweat  #sweatfest  #mandurahgym  #mandurah  #perthfitfam  #mandurahgym  @perthfitfam
***Please note Disco circuit is 7.45pm tonight and not 8.15pm #teamnoexcuses #christmasworkout #disco #discoworkout #circuittraining #results #tunes #sweatfest #earntheburn
Half marathon Monday 🖤 Little wind and 25° temps made that an absolute sweat fest #ultratraining •
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#running #halfmarathon #training #fitness 
#fitnessaddict #run #sunset #sydney #sweatfest #summer
Finished out the weekend with a #latenightworkout. Did round 24 of #P90X Live. Good stuff! Here is some quick footage of some moves in the core block.
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#fitness #fitfreak #fitfam #fitgirl #fitlife #fitchicks #noexcuses #fitspo #fitspiration #nashvillefit #nashvillefitfam #sweatfest #beachbodylive #fitfromhome #strongnotskinny #inkedchicks #igfitfam #justmove  #workforchange #starttoday
It’s a fresh new week! Feeling that “Monday BLUES”? Well, why don’t you crawl to the club and get those endorphins to rush out! Start, or even end, your day with a heart pumping workout 💪🏼 #f45trainingampang #workoutmonday #athletica #sweatfest #sore #workoutoftheday #functionaltraining
When you get so hot during your trainer ride that you have to unzip your top all the way. I also had to get off the bike to get another towel. 🔥
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#BeetFace #bike #cycling #trainer #wahoo #biggearintervals #swimbikerun #triathlontraining #triathleteintraining #sweat #sweatfest #sweatisgood #fitness #fitlife #fitchick #fitfam #motivation #dedication #goals #TimeToHydrate
Imagine living without pain. Imagine breathing easier. Imagine not needing help to lift a box or move a piece of furniture. Imagine having the energy to keep up with your children. Imagine feeling STRONG and EMPOWERED. Imagine your clothes fitting better. The EDGE can make all of this a reality. 💪 Call us or stop by this week to reserve your spot in our January groups!
Imagine living without pain. Imagine breathing easier. Imagine not needing help to lift a box or move a piece of furniture. Imagine having the energy to keep up with your children. Imagine feeling STRONG and EMPOWERED. Imagine your clothes fitting better. The EDGE can make all of this a reality. 💪 Call us or stop by this week to reserve your spot in our January groups!
#SuckySaturday #bootcamp was 4 rounds of 🤔🤔🤔🤔 💪😁💦💦💦💦 always a good #sweatfest. Curious??? Come try next Saturday!
#workforit #fitfamily #motivatorbeast #beastmode #strongerthanyouthink #goals #gotcore #yougotthis #fitnessfirst #youareworthit #neversaycant #lift #rowers #wallballs #wantmore #keepgoing
Guess who came all the way to Miami to take an hour long spin class with me 😉 #miami #spinclass #sweaty #sweatfest #workoutwithfriends #morefun #pediatricians #reunion #wekilledit
Monday morning workout #sweatfest #mayhem fitness #summerbodies #december
Day 9 for your viewing pleasure @stronger_with_ksyusha and I setting up for our #25daysoffitmas 🎄💪🏼🔥 🍑After participating in her fierce bootcamp #sweatfest  Thanks for the push👊🏼 #stronggirls #accountability #inspiration #flexitpink 💗 #wegotgoals @flexitpink #smilestrong 😊
FOR MY CUSTOMERS ONLY... Tell your family and friends to call me, I'll hook them up with the gift you really want (and I'll keep your other purchases a secret) 😉!
Shop-owners - Give the gift your techs need (and keeps them working for you) without leaving your shop, hand-delivered by yours-truly. Shopping made simple.
FOR MY CUSTOMERS ONLY... Tell your family and friends to call me, I'll hook them up with the gift you really want (and I'll keep your other purchases a secret) 😉! Shop-owners - Give the gift your techs need (and keeps them working for you) without leaving your shop, hand-delivered by yours-truly. Shopping made simple.
Did you even train hard enough if it doesnt look like you've just pissed yourself or got out of the shower?! #noexcuses #persistencepatienceprogress #butneverperfection #shutupandtrain #grindforthemgains #hustlehard #stayhumble #PERSIST #thickerthanasnicker #grrrlarmy #backattack #sundayfunday #sweatfest
#burpeechallenge snow style😁. Wow the snow made it harder. One benefit was always having my hand and feet position already marked🤣. Yep snow boots, leggings, thermal shirt and a Super Mario onsie is my snow gear✔. Actually worked up quite a sweat. I believe the storm is finished with us but @thisgoatslife you guys stay warm🙏😘
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Ok so when your #twin tags you for #burpeechallenge of course you jump in 💜. What is 10 burpees a day, get creative and have some fun. This is hosted by #sweatpink for a #sweatfest you take on the #sweatyburpees 😁.
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Are you competitive or need something extra for the last month of 2018🤗. 😁
Well...All you have you have to do is 10 burpees a day for the rest of December, 2 minutes of your day, every day for the rest of the year. You go this, let's finish strong 💪. Tagged some amazing ladies to join along but if your still reading consider yourself tagged 🙃💜
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Come join @bbmohr48 (Liza) @crimsnmacchiato (Alyssa) @lizeldajanuarie (Lizelda) @shiedaeilerd (Shieda) and myself 👻👻🎶☕GET INSPIRED .
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#instafit #fitladies #letsrock #fitness #fitfam #fitspo #cardio #hiit #strength #burpees  #strongertogether #exercise #goals #decemberfitnesschallenge #2018
#burpeechallenge  snow style😁. Wow the snow made it harder. One benefit was always having my hand and feet position already marked🤣. Yep snow boots, leggings, thermal shirt and a Super Mario onsie is my snow gear✔. Actually worked up quite a sweat. I believe the storm is finished with us but @thisgoatslife you guys stay warm🙏😘 . . . Ok so when your #twin  tags you for #burpeechallenge  of course you jump in 💜. What is 10 burpees a day, get creative and have some fun. This is hosted by #sweatpink  for a #sweatfest  you take on the #sweatyburpees  😁. . . Are you competitive or need something extra for the last month of 2018🤗. 😁 Well...All you have you have to do is 10 burpees a day for the rest of December, 2 minutes of your day, every day for the rest of the year. You go this, let's finish strong 💪. Tagged some amazing ladies to join along but if your still reading consider yourself tagged 🙃💜 . . Come join @bbmohr48 (Liza) @crimsnmacchiato (Alyssa) @lizeldajanuarie (Lizelda) @shiedaeilerd (Shieda) and myself 👻👻🎶☕GET INSPIRED . . #instafit  #fitladies  #letsrock  #fitness  #fitfam  #fitspo  #cardio  #hiit  #strength  #burpees   #strongertogether  #exercise  #goals  #decemberfitnesschallenge  #2018 
Good morning and happy Monday beautiful salty and fitness friends. Lots of dark clouds about this morning, humidity is sky high which makes for a sweat-fest training day. Thank goodness the ocean is just there for a quick dip in, some meditation and all is great. Have an amazing day my friends. Stay happy, stay strong and remember - positive mind, positive vibes makes a positive life mwah 😘#Morning#Waves#Beach#Surf#Surfing#Sand#BodySurfing#Surfboard#Swim#SaltyLife#Clouds#SallySeagull#Humidity#Meditation#BeachSideFitness#Workout#Lifting#Training#Fitness#Strength#SweatFest#PositiveMind#PositiveVibes#PositiveLife#Kindness#Namaste
Good morning and happy Monday beautiful salty and fitness friends. Lots of dark clouds about this morning, humidity is sky high which makes for a sweat-fest training day. Thank goodness the ocean is just there for a quick dip in, some meditation and all is great. Have an amazing day my friends. Stay happy, stay strong and remember - positive mind, positive vibes makes a positive life mwah 😘#Morning #Waves #Beach #Surf #Surfing #Sand #BodySurfing #Surfboard #Swim #SaltyLife #Clouds #SallySeagull #Humidity #Meditation #BeachSideFitness #Workout #Lifting #Training #Fitness #Strength #SweatFest #PositiveMind #PositiveVibes #PositiveLife #Kindness #Namaste 
Got my sweat fest going on 😩😤😅
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I love to get in a sweaty cardio workout every now and then. It makes me feel like I’ve conquered the 🌎...after having died that is 😂
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Happy Sunday! 🙌🏻
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#fitness #igfitness #femalefitness #cardio #cardioworkout #sweatfest
When someone you love gives you the gift of fitness for Christmas 🎄 you use it 👊🏼 as I await the release of Transform 20 on BOD I’m trying Shaun Week...and I’m like 😱💦✌🏼 leave it to @shaunt to leave me drenched in sweat, legs shaking 💪🏼 super excited to see what the rest of the week is like-thanks again sis! ❤️😉 #shaunweekday1 #shauntfitness #bod #beachbodyondemand #sweatfest #stronger #goals #sundaysweat #weightloss #accountability
'Tis the season of gift-wrapping, cookie-baking, tree-trimming, carol-singing, light-hanging STRESS. 🤯 But, a great workout at the EDGE will pump up your endorphins, improve your mood, help you sleep better, decrease your anxiety, and prepare you to deal with the busyness of the holiday season. 😎
'Tis the season of gift-wrapping, cookie-baking, tree-trimming, carol-singing, light-hanging STRESS. 🤯 But, a great workout at the EDGE will pump up your endorphins, improve your mood, help you sleep better, decrease your anxiety, and prepare you to deal with the busyness of the holiday season. 😎
Sunday training today was a big one.... A long run followed by a 2hr session on the turbo.... I massively bonked.... which is the cycling term for hitting the wall.... 😬 had to finish the session 5 minutes early! Photo taken after inhaling an energy bar!!! #tiredface
#bikebonk 
#bricksession
Sunday training today was a big one.... A long run followed by a 2hr session on the turbo.... I massively bonked.... which is the cycling term for hitting the wall.... 😬 had to finish the session 5 minutes early! Photo taken after inhaling an energy bar!!! #tiredface  #bikebonk  #bricksession 
Ooh it felt good to sweat it out this morning! Drank lots of water, ate clean and went to bed early yesterday, and feel so much better for a good sweat fest today! I kicked and punched and laughed and fought for all the things I want and need. I am going home tomorrow and I’m looking forward to seeing friends, decorating the house and having all my workout toys readily to hand! Travelling is great, but sometimes you just need your own bed, your normal routine and some time to recharge. Already thinking about next year’s travels, though! How about you? What are you up to this weekend? What are you fighting for? #stayinthefight #sweatitout #cominghome
Ooh it felt good to sweat it out this morning! Drank lots of water, ate clean and went to bed early yesterday, and feel so much better for a good sweat fest today! I kicked and punched and laughed and fought for all the things I want and need. I am going home tomorrow and I’m looking forward to seeing friends, decorating the house and having all my workout toys readily to hand! Travelling is great, but sometimes you just need your own bed, your normal routine and some time to recharge. Already thinking about next year’s travels, though! How about you? What are you up to this weekend? What are you fighting for? #stayinthefight  #sweatitout  #cominghome 
CEEPO Venom.
Queimando indoor ;)
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Saturday night in! #turbotraining #notout #cyclistsfightingcancer #teatotal #velotech_uk #saturdaynight #training💪 #rotorpower #qrings #cyclinglife #sweatfest #ceepobikes #wtg2019 #yesidonate 📷: @cyclistfightingcancer
CEEPO Venom.
Queimando indoor ;)
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Saturday night in! #turbotraining #notout #cyclistsfightingcancer #teatotal #velotech_uk #saturdaynight #training💪 #rotorpower #qrings #cyclinglife #sweatfest #ceepobikes #wtg2019 #yesidonate 📷: @cyclistfightingcancer
Plan of attack:
Distract 'em with hair and spirit fingers 👋🏻
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Also, I jumped today, and even threw in a few mountain climbers.. so #winning 😂
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#burpeechallenge hosted by #sweatpink for a #sweatfest ... #sweatyburpees .
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Liza @bbmohr48 
Brandi @bootsiepachi 
Shieda @shiedaeilerd
Lizelda @lizeldajanuarie
You ladies are crushing it! 💪
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#hairgoals #exercise #jump #core #burpees #ohiofitness #goals #Decemberfitnesschallenge #instafit #fitladies #fitspo #fitness #fuckexcuses #shoulderrecovery #instagood #movement #Fitfam #instafit #spiritfingers #mood #fitnessaf #Namasteaf
Plan of attack: Distract 'em with hair and spirit fingers 👋🏻 . . . Also, I jumped today, and even threw in a few mountain climbers.. so #winning  😂 . . . . . . . #burpeechallenge  hosted by #sweatpink  for a #sweatfest  ... #sweatyburpees  . . . Liza @bbmohr48 Brandi @bootsiepachi Shieda @shiedaeilerd Lizelda @lizeldajanuarie You ladies are crushing it! 💪 . . . . . . . #hairgoals  #exercise  #jump  #core  #burpees  #ohiofitness  #goals  #Decemberfitnesschallenge  #instafit  #fitladies  #fitspo  #fitness  #fuckexcuses  #shoulderrecovery  #instagood  #movement  #Fitfam  #instafit  #spiritfingers  #mood  #fitnessaf  #Namasteaf 
Had to bring the man tights out today. It’s cold in the basement gym. 😂

Did some Body Beast Bulk Arms and then 60 mins in the bike. It was a sweat fest. 💪👍🚴 #coldweather #coldinthegym #mantights #menleggings #zwift #sober #bettertogether #soberlife #soberliving #spin #sweatfest
The longest run I have done in a LONG time.  It wasn’t pretty and it was pretty damned cold.  But I’m glad I did it.  Now for all the breakfast foods and a nap!  #holidayhalf #pdxholiday10k #ididthe10k #runnerchick #getit #justdoit #nikerunclub #nrc #wod #metcon #cardio #sweatfest #sundayfunday #sundayrunday #fredditheyeti
When the missus @peediemikaila is away liberties for turbo position can be taken. 1hr of sprints. More burst legs. Hope I can walk the morn. #training #tri #orkney #turbo #triathlon #instacyclist #instacycling #boardman #ttbike #sweatfest
I knew I should have run yesterday...but Saturday is supposed to be one of my days off and I couldn't get motivated. I swore I would run in the snow today...but I can't tell where the road is and the snow is still pouring down. So I decided on an unrealistic set of intervals and felt my quads die a slow, agonizing death. At least I had @cycling4thecarbs next to me! #snowpocalypse2018 #winterstormdiego #sweatfest #trainerride #ihatethetainer #marathontraining #bostin2019 #ionlyrantwicethisweek
I knew I should have run yesterday...but Saturday is supposed to be one of my days off and I couldn't get motivated. I swore I would run in the snow today...but I can't tell where the road is and the snow is still pouring down. So I decided on an unrealistic set of intervals and felt my quads die a slow, agonizing death. At least I had @cycling4thecarbs next to me! #snowpocalypse2018  #winterstormdiego  #sweatfest  #trainerride  #ihatethetainer  #marathontraining  #bostin2019  #ionlyrantwicethisweek 
#ozboxGHDS 💪🏽
Battle of the Bristol boxes @crossfitc_v  today.

Great team who really pushed me to my limits today! Chuffed with 2nd place 🥈!
#crossfitozbox #BOBB #teammates #sweatfest #cantfeelmylegs #digdeep #teamwork 🖤
Post legday Sunday sauna session, sweating out those toxins from the week, & get a fresh start.

It's meal prep day, will be prepping my usual ground turkey & rice. I have a bag of spinach to eat up this week as well.
Who else is planning & prepping for the week?

#getfit #sweatfest #saunatime #keepitpositive #lifestyle #buildingmuscle #gymjunkie #goals #bodybuilding #makinggains #fitfamlife #mealprepsunday #whateverittakes #enjoylife #wannabebeast #motivated #neverquit #legday
Post legday Sunday sauna session, sweating out those toxins from the week, & get a fresh start. It's meal prep day, will be prepping my usual ground turkey & rice. I have a bag of spinach to eat up this week as well. Who else is planning & prepping for the week? #getfit  #sweatfest  #saunatime  #keepitpositive  #lifestyle  #buildingmuscle  #gymjunkie  #goals  #bodybuilding  #makinggains  #fitfamlife  #mealprepsunday  #whateverittakes  #enjoylife  #wannabebeast  #motivated  #neverquit  #legday 
We got out Sunday Runday done- my favorite way to start our Sunday.... now time to hang with the fam for a couple hours before I have to go to work. ~
Where are my weekend warriors- what workout did you or are you getting in? 
#SundayRunday #SweatFest #WeekendWarrior #GetFitWithTanya #BrunetteMama #TattooLover #BeachLife #FLGirl #MomOf2 #MusicLover #DogLover #FreeSpirit #BlendedFamily #Dancer #PerfectlyImperfect
#TinkerBellLover #Realtor #FamilyFirst #SaltLife #Foodie #RealEstate #InspiringMom #SelfLove #LiveLoveTan #Blondie #Shopaholic #VacationLover #TatMom
We got out Sunday Runday done- my favorite way to start our Sunday.... now time to hang with the fam for a couple hours before I have to go to work. ~ Where are my weekend warriors- what workout did you or are you getting in? #SundayRunday  #SweatFest  #WeekendWarrior  #GetFitWithTanya  #BrunetteMama  #TattooLover  #BeachLife  #FLGirl  #MomOf2  #MusicLover  #DogLover  #FreeSpirit  #BlendedFamily  #Dancer  #PerfectlyImperfect  #TinkerBellLover  #Realtor  #FamilyFirst  #SaltLife  #Foodie  #RealEstate  #InspiringMom  #SelfLove  #LiveLoveTan  #Blondie  #Shopaholic  #VacationLover  #TatMom 
Supercharge your lazy Sunday with a FIT sweat sesh and you'll be the queen of multi-tasking: burning calories, taking care of your skin, improving your mood, and so much more, all while relaxing in a FIT Bodywrap.
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#sweatsession #sweatsesh #sweatymess #sweatisfatcrying #sweatingbeauties #sweataday #sweateveryday #sweatfest #lazysunday  #sweatonceaday #sweatsuit #sweattherapy #sweatsaturday #sweatissexy #sweatingitout #sweatbabysweat #sweatin
Well Saturday was a awesome #restday and great amount of #sleep. Ready to tear Into both #zumba and #intervelinferno like total #beastmode 😂. One of these days I'll attempt  that #yoga class that comes right after my class on fridays.......when I work up the nerve 🙈🙉🙊 because I sure could up my #streching game 🙈🤦‍♂️. Time for me to hydrate up and get ready for some #crazydancing #cardiooverload #sweatfest #mybodyisready #wellrested #gotime #gymmotivation
Well Saturday was a awesome #restday  and great amount of #sleep . Ready to tear Into both #zumba  and #intervelinferno  like total #beastmode  😂. One of these days I'll attempt that #yoga  class that comes right after my class on fridays.......when I work up the nerve 🙈🙉🙊 because I sure could up my #streching  game 🙈🤦‍♂️. Time for me to hydrate up and get ready for some #crazydancing  #cardiooverload  #sweatfest  #mybodyisready  #wellrested  #gotime  #gymmotivation 
Even though we are on vacation we are not using that as an excuse to not workout! We got up bright and early for a #sweatfest session before we hit the parks!! .
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Working out in front of ppl is also not my favorite thing but I chose my health over my insecurity and I'm so proud we did it regardless of how many ppl were in the gym doing 'normal' workouts. .
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You can choose to stay the same or you can choose to #pushyourself out of your comfort zone. I choose the second!! 🙌👍
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#positivemindset #changeisgood #changestartswithyou #bethebestversionofyou #youareworthit #healthylifestyle #progressoverperfection #couplegoals
Even though we are on vacation we are not using that as an excuse to not workout! We got up bright and early for a #sweatfest  session before we hit the parks!! . . Working out in front of ppl is also not my favorite thing but I chose my health over my insecurity and I'm so proud we did it regardless of how many ppl were in the gym doing 'normal' workouts. . . You can choose to stay the same or you can choose to #pushyourself  out of your comfort zone. I choose the second!! 🙌👍 . . . . #positivemindset  #changeisgood  #changestartswithyou  #bethebestversionofyou  #youareworthit  #healthylifestyle  #progressoverperfection  #couplegoals 
no goal was ever met without a little  s w e a t #garagevibes #sweatfest
Jump! @perpetuafitnessdublin WOD @kafearon 📷 @stephanopoulo 
#perpetuafitness #crossfit #skipping #sweatfest #breaktheinternet
Who wouldn't want this brilliant 😁 smile as motivation while lifting weights in our revolution cycling class? (🚴‍♀️ @ema_masters)
Who wouldn't want this brilliant 😁 smile as motivation while lifting weights in our revolution cycling class? (🚴‍♀️ @ema_masters)
Another great start to my Sunday.. MMA workout..bye bye calories hello toned body #sw#slimmingworld#swfamily#swfoodblogger#swfoodblog#instablog#swinstablog#weightloss#weightlossjourney#mossafight#fit#fitness#sweatfest#swbodymagic
Learning to really love yourself and give your body attention and care can be hard when you feel low. The distance between where you are and where you want to be can feel like 1000 miles apart BUT I promise you that it will be the best thing you ever do. Put your health first. Put your goals first. Put your dreams first. You are worth every ounce of happiness and dedication. Give your body the right tools and it can do incredible things. ✨
Happy Sunday 🌈
B x
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#sunday #strongereveryday #sundayfunday #sundaymotivation #fitness #fitnessmotivation #training #cardio #sundaycardio #sweatfest #prep #progress #project #keepingitreal #realwomen #strong #strongwomen #gymbunny #blondie #girlswhogym #girlswhotrain #girlswholift #mindset #positivity #health #lifestyle #healthymindhealthybody
Learning to really love yourself and give your body attention and care can be hard when you feel low. The distance between where you are and where you want to be can feel like 1000 miles apart BUT I promise you that it will be the best thing you ever do. Put your health first. Put your goals first. Put your dreams first. You are worth every ounce of happiness and dedication. Give your body the right tools and it can do incredible things. ✨ Happy Sunday 🌈 B x . . . . . . . . #sunday  #strongereveryday  #sundayfunday  #sundaymotivation  #fitness  #fitnessmotivation  #training  #cardio  #sundaycardio  #sweatfest  #prep  #progress  #project  #keepingitreal  #realwomen  #strong  #strongwomen  #gymbunny  #blondie  #girlswhogym  #girlswhotrain  #girlswholift  #mindset  #positivity  #health  #lifestyle  #healthymindhealthybody 
Hot long run to finish off the weekend in the best run shorts ever @foherco 🏃🏽‍♀️☀️💦💕 #longrunsunday #31degrees #feelinghothothot #sweatfest #running #longcoursetraining #swimbikerun #trilife #triathlete #officialfohette18
Sunday #sweatfest with my favourite training buddies! .
After a brutal 10 rounds of 10 reps of 6 weighted exercises by @silverback_spartan, some tasty grips and carries by @smiley_spartan_racer, and me bringing some cheer inspired abs work to the table @hyperactive_herbivore finished off the session with a game of #spartan tic-tac-toe! .
Always fun to train with friends, share skills and push each other 💪
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#trainingbuddies #friendswhotraintogether #enduranceathlete #fitnesseverywhere #obstaclecourseracer #obstacleracer #fitnessjourney #myspartanjourney #train #trainhard #trainingfor #spartan #spartanstadion #spartanracesingapore #joyinthejourney #noexcuses #aroo #spartanwomen #spartangirlsdoitbetter #fitforlife #thisgirlcan
Sunday #sweatfest  with my favourite training buddies! . After a brutal 10 rounds of 10 reps of 6 weighted exercises by @silverback_spartan, some tasty grips and carries by @smiley_spartan_racer, and me bringing some cheer inspired abs work to the table @hyperactive_herbivore finished off the session with a game of #spartan  tic-tac-toe! . Always fun to train with friends, share skills and push each other 💪 . #trainingbuddies  #friendswhotraintogether  #enduranceathlete  #fitnesseverywhere  #obstaclecourseracer  #obstacleracer  #fitnessjourney  #myspartanjourney  #train  #trainhard  #trainingfor  #spartan  #spartanstadion  #spartanracesingapore  #joyinthejourney  #noexcuses  #aroo  #spartanwomen  #spartangirlsdoitbetter  #fitforlife  #thisgirlcan 
My 10 burpees in Windoek. 😅 
#strongerthanyesterday #strongereveryday

Getting in my morning workout before breakfast.

Never an off day... @crimsnmacchiato @bootsiepachi @bbmohr48 you guys are crushing it! 
Thanks for the inspiration.

#Burpeechallenge hosted by #Sweatpink for a #sweatfest #sweatyburpees

#stopdropandburpee #burpeesorbust
#strongnotskinny #strengh #burpees #exercise #designedtomove #Decemberchallenge #fitgrandma #fitover40 #findwhatfeelagood #fitspirational #fitlifestyle #fitmom #justmove #morningworkout #bodyweightfitness #fitness #cardio #practicenotperfection #practiceandalliscoming
My 10 burpees in Windoek. 😅 #strongerthanyesterday  #strongereveryday  Getting in my morning workout before breakfast. Never an off day... @crimsnmacchiato @bootsiepachi @bbmohr48 you guys are crushing it! Thanks for the inspiration. #Burpeechallenge  hosted by #Sweatpink  for a #sweatfest  #sweatyburpees  #stopdropandburpee  #burpeesorbust  #strongnotskinny  #strengh  #burpees  #exercise  #designedtomove  #Decemberchallenge  #fitgrandma  #fitover40  #findwhatfeelagood  #fitspirational  #fitlifestyle  #fitmom  #justmove  #morningworkout  #bodyweightfitness  #fitness  #cardio  #practicenotperfection  #practiceandalliscoming 
The Spartan Race 2018 season has come to a close. @kate.maudlin and I finished our fourth race of the year. I felt pretty good out there, only failing two obstacles. It was nice to finish out the season on a high note after limping to the finish line at Monterey. Big shout out to Kate for crushing the course and not failing any obstacles! Also a big shout out to Courtney and Yung for finishing your first races! Oh and to Kai, Noah, and Tate for doing the Kid's race! #spartan #spartantrifecta #spartansprint #spartanbeast #spartansuper #spartanmen #spartanwomen #ocr #fitbit #hurtssogood #embracethesuck #spartanrace #youcandoit #ificanyoucan #sweatfest #sweatymess #sweatysaturday #determination #getoffthecouch #obstaclecourseracing #4 #wedidit
The Spartan Race 2018 season has come to a close. @kate.maudlin and I finished our fourth race of the year. I felt pretty good out there, only failing two obstacles. It was nice to finish out the season on a high note after limping to the finish line at Monterey. Big shout out to Kate for crushing the course and not failing any obstacles! Also a big shout out to Courtney and Yung for finishing your first races! Oh and to Kai, Noah, and Tate for doing the Kid's race! #spartan  #spartantrifecta  #spartansprint  #spartanbeast  #spartansuper  #spartanmen  #spartanwomen  #ocr  #fitbit  #hurtssogood  #embracethesuck  #spartanrace  #youcandoit  #ificanyoucan  #sweatfest  #sweatymess  #sweatysaturday  #determination  #getoffthecouch  #obstaclecourseracing  #4  #wedidit 
Singapore half marathon, probably one of the toughest runs! #scsm2018 #sweatfest
S&C WOD
Bike 2 hrs
S&C WOD Bike 2 hrs
It’s amazing what 30 mins a day dedicated to yourself can do for your mental health 💙
It’s amazing what 30 mins a day dedicated to yourself can do for your mental health 💙
Some days are busier than others. 🤷🏼‍♀️
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@toneitup
An early morning 🍑 #TIUBootyCall 🍑
- Total Body✅
- Killer thigh workout✅
- deadlifts✅
- Some physical therapy ✅ .
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I was planning on doing more this afternoon, but it didn't quite work out that way. .
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For the 
#burpeechallenge hosted by #sweatpink for a #sweatfest ... #sweatyburpees 
I went with something that's definitely NOT a burpee, but much easier on my shoulders. It's a little throwback... hee haws with a little hop. Still got a level change, so it works in my book. 
I did this at 3p. My quads are STILL burning at 7:40p 😂😎🔥
Also, giving instructions to my son at the beginning.. #momlife 😂
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Liza @bbmohr48 
Brandi @bootsiepachi 
Shieda @shiedaeilerd
Lizelda @lizeldajanuarie
You ladies are crushing it! 💪
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#TIUCheckin #strength #multitasking #heehaw  #ohiofitness #goals #Decemberfitnesschallenge #instafit #fitladies #fitspo #earlymorningworkout #fitness #fuckexcuses #tiuohio #tiuteam #getlegs  #shoulderrecovery #feldenkrais #instagood #movement #Fitfam #instafit #mood
Some days are busier than others. 🤷🏼‍♀️ . . . . . . . . #TIUHolidayHustle  @toneitup An early morning 🍑 #TIUBootyCall  🍑 - Total Body✅ - Killer thigh workout✅ - deadlifts✅ - Some physical therapy ✅ . . . . . . . I was planning on doing more this afternoon, but it didn't quite work out that way. . . . For the #burpeechallenge  hosted by #sweatpink  for a #sweatfest  ... #sweatyburpees  I went with something that's definitely NOT a burpee, but much easier on my shoulders. It's a little throwback... hee haws with a little hop. Still got a level change, so it works in my book. I did this at 3p. My quads are STILL burning at 7:40p 😂😎🔥 Also, giving instructions to my son at the beginning.. #momlife  😂 . . Liza @bbmohr48 Brandi @bootsiepachi Shieda @shiedaeilerd Lizelda @lizeldajanuarie You ladies are crushing it! 💪 . . . . . . . #TIUCheckin  #strength  #multitasking  #heehaw  #ohiofitness  #goals  #Decemberfitnesschallenge  #instafit  #fitladies  #fitspo  #earlymorningworkout  #fitness  #fuckexcuses  #tiuohio  #tiuteam  #getlegs  #shoulderrecovery  #feldenkrais  #instagood  #movement  #Fitfam  #instafit  #mood 
Awesome weekend in Sydney for @goodthingsfestival with @loulabellestoker 
#goodthings #sydneyaustralia #parramattapark #theused #dropkickmurphys #stonesour #theoffspring #sweatfest #dustbowl #melbourneisbetterthansydney #melbourneiloveyou #livemusic #livemusicrocks #punkrock #rock #musicfestival 
@offspring @dropkickmurphys @stonesour @coreytaylor @theused @brutalford
Dover Gym had the honor of judging the powerlifting meet on base this morning. Big congrats goes to the overall winner @cool_prep. Weighing in at 177lbs he lifted a total weight of 1240lbs!! Well deserved and glad we could be a part of the event. #DoverGymStrong #Iron #EarnIt
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#302#TrustLevels#WarehouseGym#BoxingTraining#DoverDE#TrainHarder#Gains#RawPowerlifting#Fitfam#Flex#FitnessMotivation#Muscle#Bodybuilder#Powerlift#GymLife#GirlsWhoLift#Motivation#Crossfit#Gymrat#Instafit#MealPrepLife#Weightlifting#Gym#StrongAsFuck#SweatFest#BigBench#ThatsMyCar
Dover Gym had the honor of judging the powerlifting meet on base this morning. Big congrats goes to the overall winner @cool_prep. Weighing in at 177lbs he lifted a total weight of 1240lbs!! Well deserved and glad we could be a part of the event. #DoverGymStrong  #Iron  #EarnIt  • • • #302 #TrustLevels #WarehouseGym #BoxingTraining #DoverDE #TrainHarder #Gains #RawPowerlifting #Fitfam #Flex #FitnessMotivation #Muscle #Bodybuilder #Powerlift #GymLife #GirlsWhoLift #Motivation #Crossfit #Gymrat #Instafit #MealPrepLife #Weightlifting #Gym #StrongAsFuck #SweatFest #BigBench #ThatsMyCar 
Loving the Saturday sweat sessions in the @caloriechamber -
#fsp #caloriechamber #sweatfest
These ladies mean business! For anyone who loves to burn truck load of #calories, #fatigue all #muscles AND have a blast at the same time.... MUST TRY #magafusion!!!!
Every Saturday @rdcgwhcanadagames and @owfrd 
#magsbootcamps #magafusion #saturdaysweat #dancecircuit #getfit #dancefitness #ilovetoteach #strongwomen #weighttraining #freeweights #sweatfest #workingout #groupfitnessclasses #toomuchfun
Shoulder day is about to go down- really don’t feel like pushing play but all my ladies in my Virtual Fit club have been posting all day about getting their sweat feats on while I was at work so I am not going to be the only one not getting it done.... •
Thanks ladies for the push!! #SweatFest #Shoulders #SaturdayVibes #GetFitWithTanya #BrunetteMama #TattooLover #BeachLife #FLGirl #MomOf2 #MusicLover #DogLover #FreeSpirit #BlendedFamily #Dancer #PerfectlyImperfect
#TinkerBellLover #Realtor #FamilyFirst #SaltLife #Foodie #RealEstate #InspiringMom #SelfLove #LiveLoveTan #Blondie #Shopaholic #VacationLover #TatMom #GettingItDone
Shoulder day is about to go down- really don’t feel like pushing play but all my ladies in my Virtual Fit club have been posting all day about getting their sweat feats on while I was at work so I am not going to be the only one not getting it done.... • Thanks ladies for the push!! #SweatFest  #Shoulders  #SaturdayVibes  #GetFitWithTanya  #BrunetteMama  #TattooLover  #BeachLife  #FLGirl  #MomOf2  #MusicLover  #DogLover  #FreeSpirit  #BlendedFamily  #Dancer  #PerfectlyImperfect  #TinkerBellLover  #Realtor  #FamilyFirst  #SaltLife  #Foodie  #RealEstate  #InspiringMom  #SelfLove  #LiveLoveTan  #Blondie  #Shopaholic  #VacationLover  #TatMom  #GettingItDone 
I don’t always work on a Saturday, but when your team is so freaking close to ending the year the THIRD team EVER in Maine to become ELITE, yeah I’ll show up for them. 🙌
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I started this business to get a discount on a product I loved and to earn a couple hundred extra dollars a month. .
I didn’t know I would find a tribe of ladies I not only could help get in the best shape of their lives, but also help them find financial freedom from debt, their full time job, earn free vacations for their families, etc. .
I also didn’t know in four years, I would be able to create a 6 figure business...on the side of working my full time job. That gives me passion and fulfillment I just don’t get from being knee deep in a spreadsheet. 🤷🏻‍♀️
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Do you enjoy your full time job but sometimes wonder if you were ‘made for more’? Like you wanted to leave a bigger impact? Have a desire to help people but don’t know what platform to use to be able to do that? OR want to pay down debt, earn extra money to pay those college loan payments, or stay at home with your babies?
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If that’s you girl, message me. ♥️
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((Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.))
I don’t always work on a Saturday, but when your team is so freaking close to ending the year the THIRD team EVER in Maine to become ELITE, yeah I’ll show up for them. 🙌 . . . I started this business to get a discount on a product I loved and to earn a couple hundred extra dollars a month. . I didn’t know I would find a tribe of ladies I not only could help get in the best shape of their lives, but also help them find financial freedom from debt, their full time job, earn free vacations for their families, etc. . I also didn’t know in four years, I would be able to create a 6 figure business...on the side of working my full time job. That gives me passion and fulfillment I just don’t get from being knee deep in a spreadsheet. 🤷🏻‍♀️ . Do you enjoy your full time job but sometimes wonder if you were ‘made for more’? Like you wanted to leave a bigger impact? Have a desire to help people but don’t know what platform to use to be able to do that? OR want to pay down debt, earn extra money to pay those college loan payments, or stay at home with your babies? . If that’s you girl, message me. ♥️ . . . ((Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.))
This is the face I make when I have to go into a store during the holidays.Christmas is 2 weeks away and I haven't done any shopping. But I did manage to do the Pilates Fix Extreme this morning before work.  #sweatfest #trimthedoublechin #beachbody #pilatesfixextreme✔️ #fitness #workout #resistancetraining #christmas #christmasshopping #filter #insta #happy
✨Disney Here we come!✨
I am at Disneyland with 21 soul sister babes all across our country who have helped be apart of the reason our team has achieved the HIGHEST rank you can make in our company 😍🙈🙌🏼💜 because you know it’s totally a scam... and nobody can make money at this... The 65,000$ bonus my coach got isn’t that much right? 😏 You don’t hear me shouting my companies name from the roof tops often because they are just one of my many tools that make me ME and ultimately it’s not my company that we brand because they have made it possible to brand OURSELVES they have made it possible to have easy access to top of the line performance supplements and nutrients found around the world that are healing thousands everyday. With ANYTHING amazing there are always the bad eggs that give it a bad name which is why I while be spending this weekend with my beautiful inspiring badass teammates screaming from the roof tops how THANKFUL I am to be apart of this team... to be apart of Team Beachbody! To show you all that the only scam are those who come into this and don’t do the work! To be the reason why people are finding their strength within to live their healthiest lives and surrounding myself with people who love me for me and bring me so much joy and love in my life 💜 We will be spending our “work day” at the happiest place on earth celebrating our huge successes and embracing every moment together 💜 This healthy abundant life is something that anyone can achieve in their lives no matter how many doubts, fears, excuses and life curve balls you have and if you would like to know how you can use your healthy life to inspire others and make an incredible income being you and doing what you love then hit me up and ask me how you can create your very own #LifeByDesign 💜 #DreaminWildAtDisney
✨Disney Here we come!✨ I am at Disneyland with 21 soul sister babes all across our country who have helped be apart of the reason our team has achieved the HIGHEST rank you can make in our company 😍🙈🙌🏼💜 because you know it’s totally a scam... and nobody can make money at this... The 65,000$ bonus my coach got isn’t that much right? 😏 You don’t hear me shouting my companies name from the roof tops often because they are just one of my many tools that make me ME and ultimately it’s not my company that we brand because they have made it possible to brand OURSELVES they have made it possible to have easy access to top of the line performance supplements and nutrients found around the world that are healing thousands everyday. With ANYTHING amazing there are always the bad eggs that give it a bad name which is why I while be spending this weekend with my beautiful inspiring badass teammates screaming from the roof tops how THANKFUL I am to be apart of this team... to be apart of Team Beachbody! To show you all that the only scam are those who come into this and don’t do the work! To be the reason why people are finding their strength within to live their healthiest lives and surrounding myself with people who love me for me and bring me so much joy and love in my life 💜 We will be spending our “work day” at the happiest place on earth celebrating our huge successes and embracing every moment together 💜 This healthy abundant life is something that anyone can achieve in their lives no matter how many doubts, fears, excuses and life curve balls you have and if you would like to know how you can use your healthy life to inspire others and make an incredible income being you and doing what you love then hit me up and ask me how you can create your very own #LifeByDesign  💜 #DreaminWildAtDisney 
Red Anal, Teal Makeout, Orange Orgy, and Magenta Masturbation ALL IN ONE PHOTO!!!!!!!!
Hosting cabaret with @abbeylutts was the most fun experience ever!!! Love you girl and thanks Alpha Psi for the opportunity! #alwaysagoodtimeforageorgey #whodiddywhatty #sweatfest
Red Anal, Teal Makeout, Orange Orgy, and Magenta Masturbation ALL IN ONE PHOTO!!!!!!!! Hosting cabaret with @abbeylutts was the most fun experience ever!!! Love you girl and thanks Alpha Psi for the opportunity! #alwaysagoodtimeforageorgey  #whodiddywhatty  #sweatfest 
So today has been a crazy mental morning for me, I have washed all the laundry, sheets and blankets. Have organized my entire bedroom and also vacuumed everything❤. I am not stressed or anxious, my mind was just racing and cleaning and reorganizing things helps me to calm my mind🙏🙈
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Ok so when your #twin tags you for #burpeechallenge of course you jump in 💜. What is 10 burpees a day, get creative and have some fun. This is hosted by #sweatpink for a #sweatfest you take on the #sweatyburpees 😁.
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Are you competitive or need something extra for the last month of 2018🤗. 😁
Well...All you have you have to do is 10 burpees a day for the rest of December, 2 minutes of your day, every day for the rest of the year. You go this, let's finish strong 💪. Tagged some amazing ladies to join along but if your still reading consider yourself tagged 🙃💜
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Come join @bbmohr48 (Liza) @crimsnmacchiato (Alyssa) @lizeldajanuarie (Lizelda) @shiedaeilerd (Shieda) and myself 👻👻🎶☕GET INSPIRED .
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#instafit #fitladies #letsrock #fitness #fitfam #fitspo #cardio #hiit #strength #burpees  #strongertogether #exercise #goals #decemberfitnesschallenge #2018
So today has been a crazy mental morning for me, I have washed all the laundry, sheets and blankets. Have organized my entire bedroom and also vacuumed everything❤. I am not stressed or anxious, my mind was just racing and cleaning and reorganizing things helps me to calm my mind🙏🙈 . Ok so when your #twin  tags you for #burpeechallenge  of course you jump in 💜. What is 10 burpees a day, get creative and have some fun. This is hosted by #sweatpink  for a #sweatfest  you take on the #sweatyburpees  😁. . . Are you competitive or need something extra for the last month of 2018🤗. 😁 Well...All you have you have to do is 10 burpees a day for the rest of December, 2 minutes of your day, every day for the rest of the year. You go this, let's finish strong 💪. Tagged some amazing ladies to join along but if your still reading consider yourself tagged 🙃💜 . . Come join @bbmohr48 (Liza) @crimsnmacchiato (Alyssa) @lizeldajanuarie (Lizelda) @shiedaeilerd (Shieda) and myself 👻👻🎶☕GET INSPIRED . . #instafit  #fitladies  #letsrock  #fitness  #fitfam  #fitspo  #cardio  #hiit  #strength  #burpees   #strongertogether  #exercise  #goals  #decemberfitnesschallenge  #2018 
As with all my marathon recovery periods, I got to spend some quality time on the spin bikes at my work's gym. To kick off my 2019 @bostonmarathon training yesterday I opted for the @strava #bostonstrong socks from 2017. Seemed appropriate. Here's to a healthy winter training cycle! 💪🏃‍♂️
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#indoortraining #bike #cycling #strava #gymwarrior #getitdone #sweatfest #marathontraining #recovery #crosstraining