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Kicked off @kh_fitnessfix week at Burn U with some of the crew and a high energy workout at @burnbootcamp HQ! So excited for you for this week!
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All I can say is watch out @burnbootcampsouthparknc. When @boe_fitness came back from Burn U is when he got nicknamed Bryson2.0 ๐Ÿ˜ฌ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿผ
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#burnbootcamp #burnsouthpark #burnelizabeth #represent #fitness #trainer #gymlife #tribe #squad #fitfam #fitchick #workout #cardio #sweatfest #byebyeblowout #charlotte #lkn #lifestyle #fitlife
Kicked off @kh_fitnessfix week at Burn U with some of the crew and a high energy workout at @burnbootcamp HQ! So excited for you for this week! . All I can say is watch out @burnbootcampsouthparknc. When @boe_fitness came back from Burn U is when he got nicknamed Bryson2.0 ๐Ÿ˜ฌ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿผ . #burnbootcamp  #burnsouthpark  #burnelizabeth  #represent  #fitness  #trainer  #gymlife  #tribe  #squad  #fitfam  #fitchick  #workout  #cardio  #sweatfest  #byebyeblowout  #charlotte  #lkn  #lifestyle  #fitlife 
Thank you @F45_training_coffsharbour for the epic sweat sesh... nothing better than a gruelling MVP hit out before our 6+ hour drive home. ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿ˜…
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#f45 #f45coffsharbour #f45family #MVP #sweatsesh #sweatfest #sweatybetties #functionaltraining #teamtraininglifechanging #f45challenge #f458weekchallenge #transform #health #healthylifestyle #healthyparents #healthykids #beagoodrolemodel #theupside #adidas #healthymum #inspire
Thank you @F45_training_coffsharbour for the epic sweat sesh... nothing better than a gruelling MVP hit out before our 6+ hour drive home. ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿ˜… . . . #f45  #f45coffsharbour  #f45family  #MVP  #sweatsesh  #sweatfest  #sweatybetties  #functionaltraining  #teamtraininglifechanging  #f45challenge  #f458weekchallenge  #transform  #health  #healthylifestyle  #healthyparents  #healthykids  #beagoodrolemodel  #theupside  #adidas  #healthymum  #inspire 
Saturday was a HUGE morning! But Mondayโ€™s here and itโ€™s time to train again ๐Ÿคฉ Love your work team ๐Ÿ’ช#funfitness #morningexercise #sweatfest #hotbutwhocares #gettingitdone
I'm not glowing y'all... #sweatfest #strengthtraining #lowerbody #weightlifting #amateur #6daysleft until the beginning begins again 
Excuse the amount of hashtags, it's made for #instagram ๐Ÿ’š๐Ÿคช๐Ÿ˜ต๐Ÿ˜ฉ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿ‘Š
Oh hey MAJOR sweatfest ๐Ÿ˜…
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Today I rocked my first insanity workout ever and did it with my fellow coaches!  It's an intense cardio workout comprised of simple moves that make your whole body work ๐Ÿ”ฅ
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At the beginning of the day an event leader shared a story about a person who is currently fighting breast cancer. And at the beginning of the workout, our instructor @daniellenatoni reminded us of that person and that there are people who would give anything to use their bodies the way we were about to. There are people who want to squat, do a pushup, even march in place but aren't able to.
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It really reminded me of how grateful I am to have the body that I do. It is strong, it is beautiful and is able to do an intense workout and work up a sweat ๐Ÿ‹๏ธโ€โ™€๏ธ
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So today, myself and my #fitfam sweat (very profusely) for those who cannot ๐Ÿ’•
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#torontoss2018 #insanity #sweatfest  #coaching #coachinglife #cardio #supersunday #inspiring #motivation #grateful #tallgirls
Oh hey MAJOR sweatfest ๐Ÿ˜… . Today I rocked my first insanity workout ever and did it with my fellow coaches! It's an intense cardio workout comprised of simple moves that make your whole body work ๐Ÿ”ฅ . At the beginning of the day an event leader shared a story about a person who is currently fighting breast cancer. And at the beginning of the workout, our instructor @daniellenatoni reminded us of that person and that there are people who would give anything to use their bodies the way we were about to. There are people who want to squat, do a pushup, even march in place but aren't able to. . It really reminded me of how grateful I am to have the body that I do. It is strong, it is beautiful and is able to do an intense workout and work up a sweat ๐Ÿ‹๏ธโ€โ™€๏ธ . So today, myself and my #fitfam  sweat (very profusely) for those who cannot ๐Ÿ’• . . . #torontoss2018  #insanity  #sweatfest  #coaching  #coachinglife  #cardio  #supersunday  #inspiring  #motivation  #grateful  #tallgirls 
Took my workout to the gym today and just got sweatier N sweatier. -
In fact with help from one of the trainers I was absolutely destroyed by the time I left! But you know what.....I thank him every time coz if I didn't have people like him around me I would never ever have got out of my comfort zone!
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You don't create change from staying in comfort zone! ๐Ÿ˜‰

#createchange #createlifeyouwant #destroyed #sweatfest #girlswhosweat #pushyourself #fullbodyworkout #embracethechallenge #stopwhenyourfinished #yourbodyachieves #bodyachieveswhatthemindbelieves #doyourthing #cardio #deadlifts #girlswhosquat #girlswhodeadlift #domsquad #bodyisdestroyed #pcosawareness #pcos #pcosfitness #pcosnutrition #fuckcomfortzones #surroundyourselfwithpositivity #fitfashionlover @sanctumapparel_
Took my workout to the gym today and just got sweatier N sweatier. - In fact with help from one of the trainers I was absolutely destroyed by the time I left! But you know what.....I thank him every time coz if I didn't have people like him around me I would never ever have got out of my comfort zone! - You don't create change from staying in comfort zone! ๐Ÿ˜‰ #createchange  #createlifeyouwant  #destroyed  #sweatfest  #girlswhosweat  #pushyourself  #fullbodyworkout  #embracethechallenge  #stopwhenyourfinished  #yourbodyachieves  #bodyachieveswhatthemindbelieves  #doyourthing  #cardio  #deadlifts  #girlswhosquat  #girlswhodeadlift  #domsquad  #bodyisdestroyed  #pcosawareness  #pcos  #pcosfitness  #pcosnutrition  #fuckcomfortzones  #surroundyourselfwithpositivity  #fitfashionlover  @sanctumapparel_
Forgot how hard that workout is! Love it but feeling like I took a shower.๐Ÿ˜ฎ๐Ÿ˜‚ New program starts tomorrow and im pushing harder than ever! Join me ๐Ÿ˜‰
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#fitjourney #fitmama #noexcuses #weekends #alwaysmovingforward #nolimits #progress #fitfam #tired #speed45  #singlemomlife #boymom #nevergiveup #loveyourself #crushinggoals #yougotthis #sweatfest #nolimits #onedayatatime #believeinyourself #wintheday #cleaneating #onedayordayone #empower #love #inspire #success #ibelieveinyou #together #letsdothis
Forgot how hard that workout is! Love it but feeling like I took a shower.๐Ÿ˜ฎ๐Ÿ˜‚ New program starts tomorrow and im pushing harder than ever! Join me ๐Ÿ˜‰ . . . #fitjourney  #fitmama  #noexcuses  #weekends  #alwaysmovingforward  #nolimits  #progress  #fitfam  #tired  #speed45  #singlemomlife  #boymom  #nevergiveup  #loveyourself  #crushinggoals  #yougotthis  #sweatfest  #nolimits  #onedayatatime  #believeinyourself  #wintheday  #cleaneating  #onedayordayone  #empower  #love  #inspire  #success  #ibelieveinyou  #together  #letsdothis 
#workoutcomplete #fb30 #fitnessblender #fitnessblenderfamily #lowerbodyworkout #strengthtraining #girlswholift #girlswholiftheavy #sweatfest 
Ok this was the best effort I had put in for this particular workout before, because I again stepped out of my comfort zone and lifted a little heavier than I usually do for squats, or deadlifts, etc. I was huffing and puffing, and making all kinds of funny faces. Lol! A couple of times I didnโ€™t think my legs would let me rise back up from squats! But they did, and I am pretty happy today with my effort. I probably donโ€™t deserve to be using the hashtag for girlswholiftheavy, but I lifted heavier for me, and that is all that matters. :-) So that means nothing less than 15 pounds and a max of 21 pounds. Have to say it is really gratifying seeing the definition in my arms as I lift now.
#workoutcomplete  #fb30  #fitnessblender  #fitnessblenderfamily  #lowerbodyworkout  #strengthtraining  #girlswholift  #girlswholiftheavy  #sweatfest  Ok this was the best effort I had put in for this particular workout before, because I again stepped out of my comfort zone and lifted a little heavier than I usually do for squats, or deadlifts, etc. I was huffing and puffing, and making all kinds of funny faces. Lol! A couple of times I didnโ€™t think my legs would let me rise back up from squats! But they did, and I am pretty happy today with my effort. I probably donโ€™t deserve to be using the hashtag for girlswholiftheavy, but I lifted heavier for me, and that is all that matters. :-) So that means nothing less than 15 pounds and a max of 21 pounds. Have to say it is really gratifying seeing the definition in my arms as I lift now.
Every Saturday Iโ€™m shuffling
Every Saturday Iโ€™m shuffling
Burning off some football snacks and frustrations. #zwift #imtraining #imcanada2019 #d3powered #sweatfest
Leg day!! The larger the muscle group you work the larger the calorie burn baby! #sweatfest
Leg day!! The larger the muscle group you work the larger the calorie burn baby! #sweatfest 
2018 is winding down...get ahead of everyone making resolutions later and start working on your fitness goals NOW. ๐Ÿ’ช
2018 is winding down...get ahead of everyone making resolutions later and start working on your fitness goals NOW. ๐Ÿ’ช
Whoโ€™s ready for some band work?!! Requested by the one and only @txmudwife ๐Ÿ’•๐Ÿ’• Warm Up- 4 moves- 1 min each- 2x through 
1๏ธโƒฃ jumping jacks
2๏ธโƒฃ inchworm with leg lifts
3๏ธโƒฃ high knees (keep knees wide to avoid the band from rolling)
4๏ธโƒฃ squat walk ๐Ÿ’ช๐Ÿ’ช The Workout ๐Ÿ’ช๐Ÿ’ช 20 reps each (per side where applicable) 30 sec each cardio move 3-4x through โญ๏ธfire hydrant/ donkey kick combo
โญ๏ธ 180 squat jumps
โญ๏ธ clamshell kicks โญ๏ธ plank walk with jumps
โญ๏ธ Superman spreads (2 bands)
โญ๏ธ lunge jumps
โญ๏ธ side plank hip dip with pulses
โญ๏ธ burpee with squat jump โšก๏ธChallenge Move at the end โšก๏ธ 2 min wall hold with walk and pulses 
#bandworkout #ohmyquad #totalbodyworkout #bootylicious๐Ÿ‘ #noexcuses #legsonfire๐Ÿ”ฅ #sweatfest #indoorworkout #homeworkout #bandwork #minibandworkout #myquadsareonfire #getit #momstrong #fitmom #gettingitdone #๐Ÿ˜…
Whoโ€™s ready for some band work?!! Requested by the one and only @txmudwife ๐Ÿ’•๐Ÿ’• Warm Up- 4 moves- 1 min each- 2x through 1๏ธโƒฃ jumping jacks 2๏ธโƒฃ inchworm with leg lifts 3๏ธโƒฃ high knees (keep knees wide to avoid the band from rolling) 4๏ธโƒฃ squat walk ๐Ÿ’ช๐Ÿ’ช The Workout ๐Ÿ’ช๐Ÿ’ช 20 reps each (per side where applicable) 30 sec each cardio move 3-4x through โญ๏ธfire hydrant/ donkey kick combo โญ๏ธ 180 squat jumps โญ๏ธ clamshell kicks โญ๏ธ plank walk with jumps โญ๏ธ Superman spreads (2 bands) โญ๏ธ lunge jumps โญ๏ธ side plank hip dip with pulses โญ๏ธ burpee with squat jump โšก๏ธChallenge Move at the end โšก๏ธ 2 min wall hold with walk and pulses #bandworkout  #ohmyquad  #totalbodyworkout  #bootylicious ๐Ÿ‘ #noexcuses  #legsonfire ๐Ÿ”ฅ #sweatfest  #indoorworkout  #homeworkout  #bandwork  #minibandworkout  #myquadsareonfire  #getit  #momstrong  #fitmom  #gettingitdone  #๐Ÿ˜…
Donโ€™t mind me just over here getting hyped for SweatFest this week. ๐Ÿ‘Š๐Ÿป
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All @chicagoathleticclubs members + guests join us at Webster Place Athletic Club Friday & Saturday 10/26-10/27 for SWEATFESTs Main Event!
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Head over to link in bio to grab your spot for these epic classes. โ€ข
#sweatfest #lesmills #chicago #chicagofitness #libbenbold #chifit #chicagogroupfitness #fitnessfun #chicagofitness #sweatlife
All @chicagoathleticclubs members + guests join us at Webster Place Athletic Club Friday & Saturday 10/26-10/27 for SWEATFESTs Main Event!
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Head over to @nsnow921 insta bio to register for this free event!
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#sweatfest #lesmills #chicago #chicagofitness
All @chicagoathleticclubs members + guests join us at Webster Place Athletic Club Friday & Saturday 10/26-10/27 for SWEATFESTs Main Event! โ€ข Head over to @nsnow921 insta bio to register for this free event! โ€ข #sweatfest  #lesmills  #chicago  #chicagofitness 
Det va godt det, etter nรฅn pรฅtvungne kviledaga๐Ÿ˜

#happysunday #gymtime #sterkejenter #workout #fitnessmotivation #sweatfest #girlswholift #betterbodies @fightit.no #iciw #fitspo #nomakeup ๐Ÿ˜… #looklikecrap #feelsgood ๐Ÿ˜
Tapering ๐Ÿ–ค - Wer findets genauso hart wie ich โ‰๏ธ๐Ÿ˜ฑ
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Beine hoch - und hoffen das man in den letzten Wochen alles richtig gemacht hat ๐Ÿ™ˆ๐Ÿ’ช๐Ÿ˜Ž
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Und die Ruhe bewahren wenn zwischendurch das Gefรผhl auf kommt zu wenig getan zu haben ๐Ÿ˜‚๐Ÿค”โ‰๏ธ
Tapering ๐Ÿ–ค - Wer findets genauso hart wie ich โ‰๏ธ๐Ÿ˜ฑ _ Beine hoch - und hoffen das man in den letzten Wochen alles richtig gemacht hat ๐Ÿ™ˆ๐Ÿ’ช๐Ÿ˜Ž _ Und die Ruhe bewahren wenn zwischendurch das Gefรผhl auf kommt zu wenig getan zu haben ๐Ÿ˜‚๐Ÿค”โ‰๏ธ
Sunday Runday complete ๐Ÿ™Œ๐Ÿป we went out later than normal today so I wasnโ€™t sure how it was gonna go BUT I never had to stop. I love starting my Sundays with a nice 5K (def would like to get back down to the beach ๐Ÿ for them) โ€ข
Now time to get some yard work done, take care of the pool, and then do groceries with my mama dukes โ€ข
Whatโ€™s everyone got planned today?

#SundayRunday #SweatFest #RunnersLife #RunningMama #GetFitWithTanya #BlondeMama #TattooLover #BeachLife #FLGirl #MomOf2 #MusicLover #DogLover #FreeSpirit #BlendedFamily #Dancer #PerfectlyImperfect
#TinkerBellLover #Realtor #FamilyFirst #SaltLife #Foodie #RealEstate #InspiringMom #SelfLove #LiveLoveTan #Blondie #Shopaholic #VacationLover #TatMom
Sunday Runday complete ๐Ÿ™Œ๐Ÿป we went out later than normal today so I wasnโ€™t sure how it was gonna go BUT I never had to stop. I love starting my Sundays with a nice 5K (def would like to get back down to the beach ๐Ÿ for them) โ€ข Now time to get some yard work done, take care of the pool, and then do groceries with my mama dukes โ€ข Whatโ€™s everyone got planned today? #SundayRunday  #SweatFest  #RunnersLife  #RunningMama  #GetFitWithTanya  #BlondeMama  #TattooLover  #BeachLife  #FLGirl  #MomOf2  #MusicLover  #DogLover  #FreeSpirit  #BlendedFamily  #Dancer  #PerfectlyImperfect  #TinkerBellLover  #Realtor  #FamilyFirst  #SaltLife  #Foodie  #RealEstate  #InspiringMom  #SelfLove  #LiveLoveTan  #Blondie  #Shopaholic  #VacationLover  #TatMom 
Some of my favorite #alexiaclark exercises put together in 3 circuits, 3-4 rounds each ๐Ÿ’ฆ๐Ÿ‘๐Ÿ’ฆ #sweatfest #splitsquats #alexiaclark #queenteam #homeworkout #fitnessjourny #fitfam
Good morning! Letโ€™s Go! Happy Sunday!! #move #dance #fun #feelgood #sweatfest #burn #shake zumbafitness #brooklyn #justdoit #sundaymotivation #love #light #inspire #gratitude
#weekendwarrior status, just a few clicks away ๐Ÿ’ช๐Ÿ‘ฉโ€๐Ÿ’ป๐Ÿคผโ€โ™‚๏ธ๐Ÿ’ฅ
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Signup for your first @sweatdc class today (FREE) & click-on to try us out for $99 first month UNLIMITED ๐Ÿ˜ƒ .
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Did you know that @sweatdc also offers a full range of custom, personal training services? We build a tailored plan to your goals, schedule, and lifestyle ๐Ÿ’ช๐Ÿ’ฆ
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DM us to get started or contact our Park View Studio via our website [link in bio].
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#personaltrainer #personaltraining #YouCanDoIt #TrainHard #gym #workout #fit #fitnessmotivation #fitfam #fitlife #GetFit #Goals #DCFitness #BestGymDC #HIIT #sweatdc #ocr #hiitworkout #hiittraining #HighIntensity #endurance #enduranceathlete #sweaty #fitnessmodel #sexybodies #booty #sweatfest #bodygoals
#weekendwarrior  status, just a few clicks away ๐Ÿ’ช๐Ÿ‘ฉโ€๐Ÿ’ป๐Ÿคผโ€โ™‚๏ธ๐Ÿ’ฅ . Signup for your first @sweatdc class today (FREE) & click-on to try us out for $99 first month UNLIMITED ๐Ÿ˜ƒ . . Did you know that @sweatdc also offers a full range of custom, personal training services? We build a tailored plan to your goals, schedule, and lifestyle ๐Ÿ’ช๐Ÿ’ฆ . . DM us to get started or contact our Park View Studio via our website [link in bio]. . #personaltrainer  #personaltraining  #YouCanDoIt  #TrainHard  #gym  #workout  #fit  #fitnessmotivation  #fitfam  #fitlife  #GetFit  #Goals  #DCFitness  #BestGymDC  #HIIT  #sweatdc  #ocr  #hiitworkout  #hiittraining  #HighIntensity  #endurance  #enduranceathlete  #sweaty  #fitnessmodel  #sexybodies  #booty  #sweatfest  #bodygoals 
Itโ€™s absolutely impossible to get any core work or something that involves being on the floor done in this house without being pawed in the face!! Itโ€™s a good job I love her so much ๐Ÿ˜†๐Ÿ˜ #sweatyhairdontcare #labradorable #charlieandbosun #talesofalab @talesofalab #workout #homeworkout #sweatfest #exeterfitness #devonfitness #fiercelyfitempire
I have been really ill since friday. I puked en.peed on myself, its really great. These two never leave my site. Im so blessed with them. #spoonielife #stillill #withoutmycatsiwouldbelost #spooniewholifts #fibrowarrior #fibromyalgia #fibrosucks #lifewith13catsand3dogs #sweatfest #ifeellikedead
That was genuinely one of the hardest half marathons ever. EVER. So many hills and looooonnggg inclines! ๐Ÿƒโ€โ™€๏ธ๐Ÿ…๐Ÿ’ช๐Ÿป๐Ÿ—ป
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#halfmarathon #allthehills #stroudhalfmarathon #gloucestershire #stroud #runnergirl #alwaystraining #marathongirl #lovetorun #happyrunner #sundayrunday #medalslut #strava #runlondon #ukrunchat #runthroughuk #thisgirlcan #runlondon #autumnrunning #sweatfest #garmingirl #garminrunner #asics #londonrunning #runningproject #13miles #30for30
That was genuinely one of the hardest half marathons ever. EVER. So many hills and looooonnggg inclines! ๐Ÿƒโ€โ™€๏ธ๐Ÿ…๐Ÿ’ช๐Ÿป๐Ÿ—ป . . #halfmarathon  #allthehills  #stroudhalfmarathon  #gloucestershire  #stroud  #runnergirl  #alwaystraining  #marathongirl  #lovetorun  #happyrunner  #sundayrunday  #medalslut  #strava  #runlondon  #ukrunchat  #runthroughuk  #thisgirlcan  #runlondon  #autumnrunning  #sweatfest  #garmingirl  #garminrunner  #asics  #londonrunning  #runningproject  #13miles  #30for30 
Motherfuckinโ€™ Nirvana tribute band fronted by an Elvis tribute... Elvana ... ugh, Awesome! ๐Ÿ˜ˆ๐Ÿ’ฆ๐ŸคŸ๐Ÿฝ #o2academy #bristol #elvana #inbloom #elvis #nirvana #gig #livemusic #sweatfest #messyone #elvisfrontednirvana #bff #rowdy #band #smellsliketeenspirit #broken #goodlife #messylife #yolo @elvisfrontednirvana @o2academybris
Today we tried something different and went to Bikram Yoga with the. F45 crew to finish up the detox phase of the challenge. Wow, what a hot sweaty mess that was. Enjoyed it so much I'll definitely be back ๐Ÿ”ฅ๐Ÿ˜ #bikramyoga #hotyoga #sweatfest #feelamazing #adelaide #adelaidefitness #f45salisbury #fiercewomen #f45 #progressnotperfection #newthings #fitmum #happy #everyonedeservesthisfeeling
Thanks for having us & @groovesweat at #sweatfest last night @fauxsocialclub โšก๏ธโšก๏ธโšก๏ธ#bathroomselfie #sweatdreamsdjs
Weekend workouts ๐Ÿ‘Š
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#tooearly #sweatfest #reformerpilates #upstateofmind @upstateyoga
Good morning ๐ŸŒค๐ŸŒˆ
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I thought this quote was really funny and made me laugh so I needed to share it ๐Ÿ˜… #spizza
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Wishing you a happy Sunday whatever youโ€™re doing. Iโ€™m training this morning and then chilling out doing meal prep and not much else because surprisingly I spent yesterday being really productive ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ (i know Iโ€™m shocked as well)
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#sunday #sundayfunday #fitnessmotivation #real #keepingitreal #sweat #sundaysweat #sweatfest #gymbunny #blondie #fitfam #sundaysgoals #mindfulness #mindset #fit #girlswhogym #realwomen #refeed #mealprepsundays
Good morning ๐ŸŒค๐ŸŒˆ โ€” I thought this quote was really funny and made me laugh so I needed to share it ๐Ÿ˜… #spizza  โ€” Wishing you a happy Sunday whatever youโ€™re doing. Iโ€™m training this morning and then chilling out doing meal prep and not much else because surprisingly I spent yesterday being really productive ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ (i know Iโ€™m shocked as well) . . . . . . . #sunday  #sundayfunday  #fitnessmotivation  #real  #keepingitreal  #sweat  #sundaysweat  #sweatfest  #gymbunny  #blondie  #fitfam  #sundaysgoals  #mindfulness  #mindset  #fit  #girlswhogym  #realwomen  #refeed  #mealprepsundays 
Passion is Energy
Feel the power that comes from focusing on what excites you. ๐Ÿ‹๐Ÿปโ€โ™€๏ธโœจ #passion #fuelthefire #bethechange -
That escalated real fast ๐Ÿ’จ #sweatfest
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#letpassionleadyou #bethehardestworker #dowhatyoulove #happiness #beyourownhero #makeyourselfproud #clapforyourdamnself #sweaty #crossfit #weightlifting #olympicweightlifting #mentaltoughness #keepgoing #beyourownmagic #sweatyselfie #bouldershoulders #nutritionist #fitnesscoach #girlswholift
Passion is Energy Feel the power that comes from focusing on what excites you. ๐Ÿ‹๐Ÿปโ€โ™€๏ธโœจ #passion  #fuelthefire  #bethechange  - That escalated real fast ๐Ÿ’จ #sweatfest  โ€ข โ€ข โ€ข #letpassionleadyou  #bethehardestworker  #dowhatyoulove  #happiness  #beyourownhero  #makeyourselfproud  #clapforyourdamnself  #sweaty  #crossfit  #weightlifting  #olympicweightlifting  #mentaltoughness  #keepgoing  #beyourownmagic  #sweatyselfie  #bouldershoulders  #nutritionist  #fitnesscoach  #girlswholift 
Find yourself a team who meet up at the breweries and bring their dogs ๐Ÿ‘Œ
Find yourself a team who meet up at the breweries and bring their dogs ๐Ÿ‘Œ
Did you know that the active wear industry is one of the fastest growing industries in the world ๐ŸŒŽ โ‰๏ธExperts predict by 2020 the industry will reach $ 8๏ธโƒฃ 3๏ธโƒฃbillion per year. I feel so fortunate ๐Ÿ€to be a part of this growth ๐Ÿ“ˆwith an amazing company. You too can join at ground level- DM ๐Ÿ“จme if youโ€™re interested in getting started at the perfect time.  Iโ€™m looking for new friends to join MY ZYIA ACTIVE TEAM! ๐ŸŒ™ Can you answer YES to any of these questions? ๐Ÿ‘‡(or tag someone that comes to mind) ๐Ÿ‘‰Wear Activewear often? ๐Ÿ‘‰Think itโ€™s awesome that you can get paid to wear and share cute high quality activewear? โ€ข
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๐Ÿ‘‰Want some extra income to pay for groceries, the mortgage, family vacations, set aside money for savings, or whatever you choose? โ€ข
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๐Ÿ‘‰Think it would be awesome to start a new adventure this year with a great community of women? โ€ข
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๐Ÿ‘‰Want the opportunity to GET IN EARLY with a new company thatโ€™s growing exponentially ๐Ÿ‘‰Want to do something for YOURSELF?!?! โญIf any of that applies to you, shoot me a message and I will add you to our tribe!
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Live you guys!
Linds
#wellnessbabe
Did you know that the active wear industry is one of the fastest growing industries in the world ๐ŸŒŽ โ‰๏ธExperts predict by 2020 the industry will reach $ 8๏ธโƒฃ 3๏ธโƒฃbillion per year. I feel so fortunate ๐Ÿ€to be a part of this growth ๐Ÿ“ˆwith an amazing company. You too can join at ground level- DM ๐Ÿ“จme if youโ€™re interested in getting started at the perfect time. Iโ€™m looking for new friends to join MY ZYIA ACTIVE TEAM! ๐ŸŒ™ Can you answer YES to any of these questions? ๐Ÿ‘‡(or tag someone that comes to mind) ๐Ÿ‘‰Wear Activewear often? ๐Ÿ‘‰Think itโ€™s awesome that you can get paid to wear and share cute high quality activewear? โ€ข โ€ข ๐Ÿ‘‰Want some extra income to pay for groceries, the mortgage, family vacations, set aside money for savings, or whatever you choose? โ€ข โ€ข โ€ข ๐Ÿ‘‰Think it would be awesome to start a new adventure this year with a great community of women? โ€ข โ€ข ๐Ÿ‘‰Want the opportunity to GET IN EARLY with a new company thatโ€™s growing exponentially ๐Ÿ‘‰Want to do something for YOURSELF?!?! โญIf any of that applies to you, shoot me a message and I will add you to our tribe! โ€ข โ€ข Live you guys! Linds #wellnessbabe 
Sweat looks good on you ๐Ÿ‘Š๐Ÿผ๐Ÿ˜ˆ #iycym #justdoit
Sweat looks good on you ๐Ÿ‘Š๐Ÿผ๐Ÿ˜ˆ #iycym  #justdoit 
Sunday Funday!! Getting it done..... Humidity is your friend ๐Ÿ˜…๐Ÿ˜ฅ๐Ÿ˜‚
#traintolive #sweatfest #sundayfunday #feelingbetter #alteryourego
I got nervous too. I said NO a lot too.
Iโ€™m not going to go work out with people.
Iโ€™m not going to talk about health and fitness online in support groups.
I donโ€™t wanna drink a shake. 
I. Can. Do. It. Alone. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
Oh silly old Cristy. I tried it alone for 30+ years and look how that panned out. #failfailfail #sadsadsad

I canโ€™t believe I ever got nervous and hesitated about attending things like this, that I was in my own head about joining a program, canโ€™t imagine where I would be without this kind of amazing positivity and team!!! When you have the opportunity to work out with a super trainer like Danielle Natoni
๐Ÿ™Œ๐Ÿป you take it - ๐Ÿ”ฅ you push it - ๐Ÿ’– and you love it! 
I may have signed up as a hobby. 
This passion is too much to contain for myself. (Seriously do you see how ridiculously GIDDY I am in that pic with her?! With Danielle but also my girl Rachel?!) Letโ€™s workout. 
Letโ€™s make healthy changes.
Letโ€™s build a team.
Letโ€™s take your life back. โค๏ธ .
#joinusorwatchus #fitspo #enjoylife #livingmybestlife  #sweatyhotmess #workout #makeitfun #tbbsupersaturday #teamwork #sweatfest #nhmom #fitandfunky #strongandfabulous #strongmom #timeforchange 
#mainesupersaturday #teaminfinitesuperheroes
I got nervous too. I said NO a lot too. Iโ€™m not going to go work out with people. Iโ€™m not going to talk about health and fitness online in support groups. I donโ€™t wanna drink a shake. I. Can. Do. It. Alone. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Oh silly old Cristy. I tried it alone for 30+ years and look how that panned out. #failfailfail  #sadsadsad  I canโ€™t believe I ever got nervous and hesitated about attending things like this, that I was in my own head about joining a program, canโ€™t imagine where I would be without this kind of amazing positivity and team!!! When you have the opportunity to work out with a super trainer like Danielle Natoni ๐Ÿ™Œ๐Ÿป you take it - ๐Ÿ”ฅ you push it - ๐Ÿ’– and you love it! I may have signed up as a hobby. This passion is too much to contain for myself. (Seriously do you see how ridiculously GIDDY I am in that pic with her?! With Danielle but also my girl Rachel?!) Letโ€™s workout. Letโ€™s make healthy changes. Letโ€™s build a team. Letโ€™s take your life back. โค๏ธ . #joinusorwatchus  #fitspo  #enjoylife  #livingmybestlife  #sweatyhotmess  #workout  #makeitfun  #tbbsupersaturday  #teamwork  #sweatfest  #nhmom  #fitandfunky  #strongandfabulous  #strongmom  #timeforchange  #mainesupersaturday  #teaminfinitesuperheroes 
If there's such a thing as parental blackouts, I suffered several today. #pumpkins #blackcat #bouncepillow #patch #sweatfest
Back it up Sunday Funday! Sweet tear around the park this morning with @wiisaan & @northkona.rc Swapping bikes and getting sweaty, earninโ€™ our spaghetti๐Ÿ˜‚๐Ÿ‘๐Ÿผ@edgecycleworks you are spoilt for choice! Drop in & see Vince, you deserve a new ride!!!๐Ÿ‘Œ๐Ÿฝ๐Ÿค™๐Ÿฝ #mtb #fnq #cairns #sweatfest #sunday #funday #bikeshop #edgecycleworks #25years #hot #tropics #ridemore
Fire Workout. Fire playlist. Fire sunday
Start the day off right! 
@ashlee.leitch
#CrossFit #nobull #lifting #barbellclub #training #ncfitness #livesoreaustralia #type1lifting #ingoditrust #sweatfest #nosleepforthefit #swolepatrol
Weโ€™re popping up Combat this Tuesday at 6pm! #combat #sweatfest #tcafitnessclub
Well then... Challenge accepted @sunscheinen 
8 min AMRAP
2 devils press 
2 step ups 
4....
4....
6....
6....
Continues till 8 min is up! 
Grounded through 10s ๐Ÿ’ฏ
Well then... Challenge accepted @sunscheinen 8 min AMRAP 2 devils press 2 step ups 4.... 4.... 6.... 6.... Continues till 8 min is up! Grounded through 10s ๐Ÿ’ฏ
*Blackall 50 done!*
While this was my 2nd Blackall, a cool, wet day on the 'Plan B' course last year was an absolute world away from a hot and humid day on the true course this year! 
Pretty happy all things considered with 3rd place in 4 hours 40 minutes. I'd love to have gone quicker and the legs were feeling good throughout, but those conditions were just cooking me!
The best thing about Blackall is the awesome atmosphere created by those supporting. Thank you to everyone who gave up their time to support the runners out there! Loved seeing the @sunco_runco at the bottom and top of the bluff! And a bike thank you to my lovely @chloeal16 being out there cheering me on (even if I was a hot mess by the time I saw her at 36km!). Now to head back up there for the presentations, and set my sights on the next challenge!!
@runqueensland #blackall50 #ultramarathon #trailrunning #trail #running #run #sweatfest
๐Ÿ“ธ @chloeal16 and @peopleofnambour
*Blackall 50 done!* While this was my 2nd Blackall, a cool, wet day on the 'Plan B' course last year was an absolute world away from a hot and humid day on the true course this year! Pretty happy all things considered with 3rd place in 4 hours 40 minutes. I'd love to have gone quicker and the legs were feeling good throughout, but those conditions were just cooking me! The best thing about Blackall is the awesome atmosphere created by those supporting. Thank you to everyone who gave up their time to support the runners out there! Loved seeing the @sunco_runco at the bottom and top of the bluff! And a bike thank you to my lovely @chloeal16 being out there cheering me on (even if I was a hot mess by the time I saw her at 36km!). Now to head back up there for the presentations, and set my sights on the next challenge!! @runqueensland #blackall50  #ultramarathon  #trailrunning  #trail  #running  #run  #sweatfest  ๐Ÿ“ธ @chloeal16 and @peopleofnambour
So light & so refreshing! โœจ
Aside from finding my new favorite meal, I also realized that for the first time I ordered this ON VACATION because I CRAVED veggies ๐Ÿ˜ฒ A normal vaca for me usually involves me staring at myself in the mirror every morning debating whether or not to go around people ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ ordering burgers/fries/pizza & bringing back room snack like chips/cookies/candy and eating them until I felt like garbage๐Ÿ’ฉ drinking very little to no water and then getting up to do it all again the next day..so exhausting! ๐Ÿ’ค Today I found myself walking out of the hotel room without thinking twice about being around people and Iโ€™ve found myself making healthier eating & drinking choices because I WANT to..like whatttt??!?! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ I am able to enjoy the time I have here rather than worrying about what others are going to think about me, and man is it a fabulous new way to vacation! โœจ
So light & so refreshing! โœจ Aside from finding my new favorite meal, I also realized that for the first time I ordered this ON VACATION because I CRAVED veggies ๐Ÿ˜ฒ A normal vaca for me usually involves me staring at myself in the mirror every morning debating whether or not to go around people ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ ordering burgers/fries/pizza & bringing back room snack like chips/cookies/candy and eating them until I felt like garbage๐Ÿ’ฉ drinking very little to no water and then getting up to do it all again the next day..so exhausting! ๐Ÿ’ค Today I found myself walking out of the hotel room without thinking twice about being around people and Iโ€™ve found myself making healthier eating & drinking choices because I WANT to..like whatttt??!?! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ I am able to enjoy the time I have here rather than worrying about what others are going to think about me, and man is it a fabulous new way to vacation! โœจ
The Heat Is On! ๐Ÿ”ฅ โšพ๏ธ #sohot #sweatfest
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#nature #hike #running #workout #fitness #optoutside #explore #losangeles #represent #dodgers #LADetermined #itfdb #letsgododgers
I'm ridiculously excited for Sweatfest with all my dancing and punching (but not at the same time) friends. Holla if any Chicago friends want to come try it, it's going to be a partaaaaayyyy! #lesmills #sweatfest #bodyjam #bodycombat
I'm ridiculously excited for Sweatfest with all my dancing and punching (but not at the same time) friends. Holla if any Chicago friends want to come try it, it's going to be a partaaaaayyyy! #lesmills  #sweatfest  #bodyjam  #bodycombat 
We repped the fitness sweat nation with our sweat and our smiles this early Saturday morning!! Thankful to see out of town friends!!
#ujamfitness #ujamfambam #fitnessjourney #loveyourself #believeinyourself #sweatfest #smiles #saturday #fitfam
I definitely 100% did not cut this down to the 2 seconds I wasn't taking a battering ๐Ÿ˜‚๐Ÿ˜‚ dat girls an animal!! Can't wait to see her smash it at @godivasbattleground next week! Bosh! ๐Ÿ”ฅ๐ŸฅŠ๐Ÿ‘Š #boxing #knockout #punch #igotbattered #goodjob #icantakeabeating #betterthanicangiveone #shesgonnasmashit #charityboxing #charity #sweatfest x
Great Sweaty Saturday Wod for Jd Daniels last workout with us!
๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ Good luck on your travels you will be sorely missed and good luck representing the country for the surf life saving world champs! ๐Ÿ‡ฌ๐Ÿ‡ง ๐ŸŒŽ ๐ŸŠโ€โ™‚๏ธ The rest of the members will be gutted as they can no longer marvel at the unbelievable times you always put up! ๐Ÿ˜

Your natural ability assisted you with a lot of what CrossFit has to offer and the improvements you have made from starting with us have been incredible to watch!
We hope you continue to use CrossFit as you S&C in the future!

Cheers and good luck from all of the Gym! ๐Ÿค™

#crossfit #lovenewquay #fitness #fitfam #community #saturday #sweatfest
Great Sweaty Saturday Wod for Jd Daniels last workout with us! ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ Good luck on your travels you will be sorely missed and good luck representing the country for the surf life saving world champs! ๐Ÿ‡ฌ๐Ÿ‡ง ๐ŸŒŽ ๐ŸŠโ€โ™‚๏ธ The rest of the members will be gutted as they can no longer marvel at the unbelievable times you always put up! ๐Ÿ˜ Your natural ability assisted you with a lot of what CrossFit has to offer and the improvements you have made from starting with us have been incredible to watch! We hope you continue to use CrossFit as you S&C in the future! Cheers and good luck from all of the Gym! ๐Ÿค™ #crossfit  #lovenewquay  #fitness  #fitfam  #community  #saturday  #sweatfest 
The Crew #SpartanedUp this morning! Great job guys!!! ๐Ÿ˜€๐Ÿ‘Š๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #Sweatfest You can see "Steam" coming out @limonfamilyemail & @javido24 head ๐ŸŒก๐Ÿ˜ง๐Ÿ˜ฐ #PureFormPFTTracy #PFTFamily #tracyPFTXT #breastcancerawareness #Spartantraining #spartanup
Another one! ๐Ÿ˜Š๐Ÿ’•๐ŸŽ‰๐Ÿ’ช๐Ÿฝ My favorite Body of a Beast with @sultanphyzique from @aaptiv followed by treadmill hill work๐Ÿƒ๐Ÿพโ€โ™€๏ธ ๐Ÿ”ฅ๐Ÿ˜ฑ Treadmill Workout:
5 minutes at incline of 9 and speed 3 holding 5lb db 
5 minutes of jogging staring at an incline of 5.0 and speed of 5.0. Reducing the incline by 1 point and increasing the speed by .1 every minute until the last minute (incline at 1.0) for a 1 minute all out sprint. 
Repeat 
Todayโ€™s power song was DNA by Kendrick Lamar  #noexcuses #awesome #feeltheburn #getfit #myfinessjourney #sweatfest #liftweights #blackwomendoworkout #getstrong #getfast #moveweightnation #womenwholift #weightlifting #crazyhairdontcare #gymhairdontcare #anotherone #5amclub #slay #onehouraday #priorities #selfcare #gympics #gymselfie #selfie  #cheesyAF #focused #selflove #getactivewithaptiv #powersong
Another one! ๐Ÿ˜Š๐Ÿ’•๐ŸŽ‰๐Ÿ’ช๐Ÿฝ My favorite Body of a Beast with @sultanphyzique from @aaptiv followed by treadmill hill work๐Ÿƒ๐Ÿพโ€โ™€๏ธ ๐Ÿ”ฅ๐Ÿ˜ฑ Treadmill Workout: 5 minutes at incline of 9 and speed 3 holding 5lb db 5 minutes of jogging staring at an incline of 5.0 and speed of 5.0. Reducing the incline by 1 point and increasing the speed by .1 every minute until the last minute (incline at 1.0) for a 1 minute all out sprint. Repeat Todayโ€™s power song was DNA by Kendrick Lamar #noexcuses  #awesome  #feeltheburn  #getfit  #myfinessjourney  #sweatfest  #liftweights  #blackwomendoworkout  #getstrong  #getfast  #moveweightnation  #womenwholift  #weightlifting  #crazyhairdontcare  #gymhairdontcare  #anotherone  #5amclub  #slay  #onehouraday  #priorities  #selfcare  #gympics  #gymselfie  #selfie  #cheesyAF  #focused  #selflove  #getactivewithaptiv  #powersong 
Sweatfest Saturday!!!! Another brick session today, with a run both sides of the indoor bike session. Felt SOOOO much stronger on the run sections compared to last week. Let's hope the form continues into next weekend!! @OYMELTD I am READY for Holdenby Sprint Duathlon ๐Ÿ˜ƒ๐Ÿ˜ƒ #trilife #triathlon #swimbikerun #lovetriathlon #triathlontraining #training #duathlon #runbikerun #crosscountry #crosscountryrunning #2XU #2xucompression #2xucrew #sweatfest #workhard #hardworkpayingoff #feelingstrong #ready #raceday #bringiton #holdenbyduathlon #onyourmarksevents
Sweatfest Saturday!!!! Another brick session today, with a run both sides of the indoor bike session. Felt SOOOO much stronger on the run sections compared to last week. Let's hope the form continues into next weekend!! @OYMELTD I am READY for Holdenby Sprint Duathlon ๐Ÿ˜ƒ๐Ÿ˜ƒ #trilife  #triathlon  #swimbikerun  #lovetriathlon  #triathlontraining  #training  #duathlon  #runbikerun  #crosscountry  #crosscountryrunning  #2XU  #2xucompression  #2xucrew  #sweatfest  #workhard  #hardworkpayingoff  #feelingstrong  #ready  #raceday  #bringiton  #holdenbyduathlon  #onyourmarksevents 
Any class that ends with a beer is my kind of #sweatfest Thanks for the fun @barre3montgomery! #b3anywhere
Any class that ends with a beer is my kind of #sweatfest  Thanks for the fun @barre3montgomery! #b3anywhere 
Partnering up with this lady beast ....makes me work harder for what I need!!!
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#beastmode #ladybeaat #woekhardee -#meps #getinthezone #heartratetraining #sweatfest #redzine #myzone #myzonemoves
Saturday morning #teamtraining with @jon.p.flynn and his top quality tunes at #equinox10 
#tunes #workout #strength #core #abs #fitness #gym #gymlife #fitnessmotivation #finnieston #finniestongym #bodymagic #sweatfest #weightloss #equinox10team 
#Repost @equinox10
โ€ข โ€ข โ€ข โ€ข โ€ข
Saturdays superheroes ๐Ÿ’ช๐Ÿ†#teamequinox10
I have TWO REQUESTS ๐Ÿ˜œ for my birthday today: 
1. Please join me in thanking these two amazing human beings for bringing me into this world. Without them, we would not be celebrating this day! THANK YOU, Mom & Dad, for giving me life and being the most loving and supportive parents a girl could ask for! โค๏ธ 2. CHICAGO ATHLETIC CLUBS!! Are you registered for ๐ŸŽ‰S W E A T F E S T๐ŸŽ‰ yet?? The link is in my bio up ๐Ÿ”on Insta and on the side bar โฌ…๏ธ on FB. This event is going to be ๐Ÿ™ŒEPIC๐Ÿ™Œ Maybe our biggest Les Mills launch yet! ๐Ÿ˜ฑ you wonโ€™t want to miss it! Register at the link to sign up for classes Friday night and Saturday morning. This also earns you a lanyard to start earning raffle tickets for every Les Mills class you take this week at @chicagoathleticclubs .
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#happybirthday #libra #grateful #chicago #cacgroupfit #lesmills #sweatfest #seeyouatthegym #reebok #epic #11hashtags
I have TWO REQUESTS ๐Ÿ˜œ for my birthday today: 1. Please join me in thanking these two amazing human beings for bringing me into this world. Without them, we would not be celebrating this day! THANK YOU, Mom & Dad, for giving me life and being the most loving and supportive parents a girl could ask for! โค๏ธ 2. CHICAGO ATHLETIC CLUBS!! Are you registered for ๐ŸŽ‰S W E A T F E S T๐ŸŽ‰ yet?? The link is in my bio up ๐Ÿ”on Insta and on the side bar โฌ…๏ธ on FB. This event is going to be ๐Ÿ™ŒEPIC๐Ÿ™Œ Maybe our biggest Les Mills launch yet! ๐Ÿ˜ฑ you wonโ€™t want to miss it! Register at the link to sign up for classes Friday night and Saturday morning. This also earns you a lanyard to start earning raffle tickets for every Les Mills class you take this week at @chicagoathleticclubs . . . . . #happybirthday  #libra  #grateful  #chicago  #cacgroupfit  #lesmills  #sweatfest  #seeyouatthegym  #reebok  #epic  #11hashtags 
Inverted rows(reverse pushups) is a great body weight exercise that works your middle trapezius muscle and rhomboids. You can do this with your feet close together or far aparts itโ€™s easier far apart #workouttogether  #groupfitnessinstructor  #workoutideas  #sweatfest  #justmove  #workoutbuddies #vtaper  #shoulders  #pullday  #backday  #shoulderday  #deltoids  #rackpulls  #armworkout  #bigback #instagramfitness #fitfriends #traps #rhomboids #invertedrows #strong #bodyweighttraining #calistenics
Inverted rows(reverse pushups) is a great body weight exercise that works your middle trapezius muscle and rhomboids. You can do this with your feet close together or far aparts itโ€™s easier far apart #workouttogether  #groupfitnessinstructor  #workoutideas  #sweatfest  #justmove  #workoutbuddies  #vtaper  #shoulders  #pullday  #backday  #shoulderday  #deltoids  #rackpulls  #armworkout  #bigback  #instagramfitness  #fitfriends  #traps  #rhomboids  #invertedrows  #strong  #bodyweighttraining  #calistenics 
๐Ÿ”ฅ Exciting Saturday News ๐Ÿ”ฅ
Buti Yoga w/ Christy will be popping up in a few different time slots in the next few weeks! THIS Tuesday 10:30am & Friday 10/26 & 11/2 5:30pm! If you are curious, join us! Buti yoga is a dynamic combination of HIIT, kundalini, vinyasa & tribal dance. Itโ€™s super feminine, sweaty, strong and empowering. ๐Ÿ“ธ: @wildheart_creativeindustries .
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#butiyoga #detroitbuti #butisattva #yoga #kundalini #tribaldance #hiit #vinyasa #sweatfest #grossepointe #grossepointepark #detroit #noshirtsnecessary
๐Ÿ”ฅ Exciting Saturday News ๐Ÿ”ฅ Buti Yoga w/ Christy will be popping up in a few different time slots in the next few weeks! THIS Tuesday 10:30am & Friday 10/26 & 11/2 5:30pm! If you are curious, join us! Buti yoga is a dynamic combination of HIIT, kundalini, vinyasa & tribal dance. Itโ€™s super feminine, sweaty, strong and empowering. ๐Ÿ“ธ: @wildheart_creativeindustries . . . . #butiyoga  #detroitbuti  #butisattva  #yoga  #kundalini  #tribaldance  #hiit  #vinyasa  #sweatfest  #grossepointe  #grossepointepark  #detroit  #noshirtsnecessary 
Saturday Sweaty Glamour Shots ๐Ÿ“ธ
Now GO BLUE ๐Ÿ’›๐Ÿ’™๐Ÿˆ
#glamourshots #goblue #gameday #saturdayvibes #michiganfootball #alittlemoreobsessed #cardioflow #sweatfest #last90days
Good old stepmill work out! Getting back onto the beast in the back. Very humbling.
And then did the wod, only thing was when I read the second set at first glance I thought it said straight leg deadlift 10 reps.
Wasnt until after I read it and thought hhhhmmm why does it say each? Then the lightbulb went on ohhhhh single leg deadlifts! So I added them in with 25 pushups ( @riccikim did the ones you were doing yesterday with a row ouch!) Then sldl 10 each x2 
Still doing the 50 pushups a day! It's just a habit now๐Ÿ˜

#womenwithmuscle #womanthatlift #livelaughlove #fitfam #grateful #weightlossjourney #deadlifts #stepmill #ketoathlete #fatadapted #bestgymever #sweatfest #hotsweatymess #bestversionofme
Good old stepmill work out! Getting back onto the beast in the back. Very humbling. And then did the wod, only thing was when I read the second set at first glance I thought it said straight leg deadlift 10 reps. Wasnt until after I read it and thought hhhhmmm why does it say each? Then the lightbulb went on ohhhhh single leg deadlifts! So I added them in with 25 pushups ( @riccikim did the ones you were doing yesterday with a row ouch!) Then sldl 10 each x2 Still doing the 50 pushups a day! It's just a habit now๐Ÿ˜ #womenwithmuscle  #womanthatlift  #livelaughlove  #fitfam  #grateful  #weightlossjourney  #deadlifts  #stepmill  #ketoathlete  #fatadapted  #bestgymever  #sweatfest  #hotsweatymess  #bestversionofme 
So true on both accounts! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Everybody be struggling to get these open... ๐Ÿ™„
.. But on that note, I'm glad that all of my kid's #birthdays have come and gone during the spring and summer so I won't be tempted to indulge in a bunch of ๐ŸŽ‚ for the next few months... .

Because I need to get these pounds off! ๐Ÿ˜‚ I don't gain weight easily. I haven't really gained in two years, but it sitting on me is just as bad in my opinion. โŒ
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โฉFollow @curly.fit.mama.of.5 for more fitness inspiration! ๐Ÿ˜‹๐Ÿ’ฆ#cake . .

#fitness
#fitmom
#fitmama
#fitblackwomen
#fitchics
#fitnessaddict
#fithappens
#fitspiration 
#instafit
#exercise
#exercisebike
#bodybuilding 
#sweat
#sweatfest
#sweatisfatcrying
#workhard
#homeworkouts
#mommyworkouts
#outofshape
#gettinginshape
#blackwomendoworkout
#diastasisrecti
#babybelly
#mombelly
#gymlife
#curlsofinnocence 
#EVERYDAMNDAY
#JUSTDOIT
So true on both accounts! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Everybody be struggling to get these open... ๐Ÿ™„ .. But on that note, I'm glad that all of my kid's #birthdays  have come and gone during the spring and summer so I won't be tempted to indulge in a bunch of ๐ŸŽ‚ for the next few months... . Because I need to get these pounds off! ๐Ÿ˜‚ I don't gain weight easily. I haven't really gained in two years, but it sitting on me is just as bad in my opinion. โŒ . . โฉFollow @curly.fit.mama.of.5 for more fitness inspiration! ๐Ÿ˜‹๐Ÿ’ฆ#cake  . . #fitness  #fitmom  #fitmama  #fitblackwomen  #fitchics  #fitnessaddict  #fithappens  #fitspiration  #instafit  #exercise  #exercisebike  #bodybuilding  #sweat  #sweatfest  #sweatisfatcrying  #workhard  #homeworkouts  #mommyworkouts  #outofshape  #gettinginshape  #blackwomendoworkout  #diastasisrecti  #babybelly  #mombelly  #gymlife  #curlsofinnocence  #EVERYDAMNDAY  #JUSTDOIT 
Pr on my complex ๐Ÿ˜†๐Ÿ˜†. Nearly got spat out of the power clean and the front squat was not the prettiest but I am so happy with my little 55kg ๐Ÿ˜†. Was good to get a sweat on with a the squad. So many burpees and hang power cleans. #complex #squats #roundbumsflattums #cleans #workforit #burpees #mylegs #burn #sweatfest #saturdaysession #squadgoals #trainwithpeoplewhopushyou #fitness #westlothianfitness #broxburnstrengthandfitness #barbell #girlswhocrossfit #girlswholift #iwinatfitfams
Pr on my complex ๐Ÿ˜†๐Ÿ˜†. Nearly got spat out of the power clean and the front squat was not the prettiest but I am so happy with my little 55kg ๐Ÿ˜†. Was good to get a sweat on with a the squad. So many burpees and hang power cleans. #complex  #squats  #roundbumsflattums  #cleans  #workforit  #burpees  #mylegs  #burn  #sweatfest  #saturdaysession  #squadgoals  #trainwithpeoplewhopushyou  #fitness  #westlothianfitness  #broxburnstrengthandfitness  #barbell  #girlswhocrossfit  #girlswholift  #iwinatfitfams 
>>the WEAK ENDS here<<
>>the WEAK ENDS here<<
Saturday morning sweat fest with the lads ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ”ฅ @mrbrendanrogers @s_malte @kerryman11 @perpetuafitnessdublin #breaktheinternet #crossfit #partnerworkout #sweatfest
Solid shift from the 3 most hungover people in Dubai. Well & truly BARRYโ€™D!!! ๐Ÿ˜ฐ #sweatfest #paidthepiper #dubai
Slight bruising coming up can only mean one thing!!!! Boxing/therapy session.  Of course I was like a zombie as always, and I almost threw a hook into my own face but that's expected ๐Ÿ˜‚๐Ÿ˜‚ I have so much fun during boxing even though it's hard work.  #saturdaymorning #sweatfest #boxing #bruisingknuckles #gymlife #grouptraining #gym #newlevelgym #hittingstuff
This mornings play ground, and a bloody tough welcome back it was - thanks Filip ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š@winchester_amateur_boxing_club #winchester #boxing #boxingtraining #ladieswhobox #whitecollarboxing #sweatfest #sweatymess #cardio #strengthtraining #sparring #bagwork #igotthis
๐ŸŒŸ Work in progress ๐ŸŒŸ 
After an awesome week of training - Today was my programmed โ€œFree Playโ€ day @the.disco.ninja 
So we trained @secretninja2101 today with @noonoo_ninja and we worked on some weaknesses *COUGH* Iโ€™m looking at you salmon ladder ๐Ÿ˜‚๐Ÿ˜ญ
Any tips on conquering it would be much appreciated. ๐Ÿ™๐Ÿผ Iโ€™m working on getting my chin over the bar during the kip but still a struggle๐Ÿ˜
A small win today was doing the Quintupple steps single legged - Iโ€™ve chickened out in comps and played it super safe. However it costs time & therefore I need to work on having full confidence in myself doing them faster & more efficientlyโ˜บ๏ธโœŒ๐Ÿผ
PS: All I could do at the end of that last drill was nod #sweatfest ๐Ÿ˜œ
๐ŸŒŸ Work in progress ๐ŸŒŸ After an awesome week of training - Today was my programmed โ€œFree Playโ€ day @the.disco.ninja So we trained @secretninja2101 today with @noonoo_ninja and we worked on some weaknesses *COUGH* Iโ€™m looking at you salmon ladder ๐Ÿ˜‚๐Ÿ˜ญ Any tips on conquering it would be much appreciated. ๐Ÿ™๐Ÿผ Iโ€™m working on getting my chin over the bar during the kip but still a struggle๐Ÿ˜ A small win today was doing the Quintupple steps single legged - Iโ€™ve chickened out in comps and played it super safe. However it costs time & therefore I need to work on having full confidence in myself doing them faster & more efficientlyโ˜บ๏ธโœŒ๐Ÿผ PS: All I could do at the end of that last drill was nod #sweatfest  ๐Ÿ˜œ
Subbing in today's with some reverse interval training... Ouch.
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#kinsei_do100daystoXmas_DBR @kinsei_do #insanity #insanityworkout #hiit #strongereveryday #sweatfest
๐Ÿ’ฆ Itโ€™s SWEATFEST Saturday ๐Ÿ’ฆ
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The grind doesnโ€™t stop just because itโ€™s Saturday!
๐Ÿ“ธ @sallyashworthphotography 
#thebodybarn #newportshropshire #fitness #fitnessmotivation #saturday #sweat #sweatfest
Finished week 15 so strong with legs ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š Feeling amaze balls ๐Ÿ’–๐Ÿ’–
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#finishstrong #endtheweekright #bbggirls #fitmum #bbggirl #bbg2 #bbgweek15 #legworkout #sweatfest #fitness #fitnessmotivation #bbgprogress #mumsthatslay #girlswholift #weights
Set my alarm for 0545am to hit the gym for 6am opening... website was wrong and they donโ€™t open until 8am ๐Ÿ˜ฉ

So 20 minute barbell & step cardio at home it was! Not what Iโ€™d planned to do but better then nothing! 
Now to instruct my BOOTCAMP class before starting work at 9am ๐Ÿ‘Œ๐Ÿผ #fmhfitness #fitness #workout #homeworkout #cardio #reebokstep #stepworkout #stepfit #fitbit #fitbitionic #bodygoals #sweatfest #ivegotthis
Are you coming to sweat with us this morning? We are expecting you. It's free!!!
Are you coming to sweat with us this morning? We are expecting you. It's free!!!
Wow!!! I am feeling generous.  I want to give back to all my supporters and pay this forward. Hop on up ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป to my link Babes Supporting Babes and join my special VIP group for super special treatment.
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Linds
Wow!!! I am feeling generous. I want to give back to all my supporters and pay this forward. Hop on up ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป to my link Babes Supporting Babes and join my special VIP group for super special treatment. โ€ข โ€ข โ€ข Linds
Leg Friday! No Lifting this week, just HIIT and core but core is missing from the video.
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Getting ready for my upcoming season in the MRDA, watching champs has got me really pushing hard for my goals. The teams at this level are strong but we are training to be stronger!
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My iliopsoas tendonitis is FINALLY getting better, I can see I am slowly getting lower into my squats and lunges. It sure has been a long process but I have alot of my strength back. After 2 years I am  starting to be able to get through my workouts that target my hips without having to do only modified versions.
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If your recovering from an injury just be patient, I know its incredibly hard but keep your motivation and determination, do your daily stretches and restrengthing because one day it will all payoff.
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#Goals #Coach #FeelingGreat #HIITisHARD #Sweatfest #TendonitisRecovery #Restrengthening #LegDay #CatchersSuck #MRDA #GlenmoreReservoirDog  #OffSkatesTraining
Leg Friday! No Lifting this week, just HIIT and core but core is missing from the video. ๐Ÿ“ผ Getting ready for my upcoming season in the MRDA, watching champs has got me really pushing hard for my goals. The teams at this level are strong but we are training to be stronger! ๐Ÿ† My iliopsoas tendonitis is FINALLY getting better, I can see I am slowly getting lower into my squats and lunges. It sure has been a long process but I have alot of my strength back. After 2 years I am starting to be able to get through my workouts that target my hips without having to do only modified versions. ๐Ÿ’ช If your recovering from an injury just be patient, I know its incredibly hard but keep your motivation and determination, do your daily stretches and restrengthing because one day it will all payoff. ๐Ÿ’ฐ #Goals  #Coach  #FeelingGreat  #HIITisHARD  #Sweatfest  #TendonitisRecovery  #Restrengthening  #LegDay  #CatchersSuck  #MRDA  #GlenmoreReservoirDog  #OffSkatesTraining 
#YOLO decision to jump into Pole Grooves with @chillirox today at @pole.divas #mooneeponds ๐Ÿ’˜๐Ÿ˜ฌ definitely got me sweats on, but that might have been the heater I put on #soz yall haha ๐Ÿ˜–๐Ÿ˜‚ #happyplace #chilliroxrulesmyjox #forever #saturday #stressrelief #mysortofcardio #sweatfest #danceismytherapy #poledance #dance @ellamai #boodup ๐Ÿ’ฉ
Have I told you how much I look up to this guy. Amazing, always bringing something new and challenging! Iโ€™m always picking up new things to incorporate into my own training ๐Ÿ’ช๐Ÿ’ชI lโค๏ธ the members @fivestarfitnessandwellness @_racedesert_x13_  #balance #strongcore #coreworkouts #weights #kettlebell #balanceboard #squat #workoutideas  #sweatfest  #justmove  #fitnessfriends  #strongereveryday  #workoutbuddy  #fitnessismylife #gymbuddies  #liftweights  #functionalmovement  #stability  #coreworkout  #undefined  #mobilitytraining  #coreexercises  #fullbodyworkout  #corestability  #medicineballworkout  #mobilitywod  #functionalfitness  #stabilityball  #correctiveexercise
Have I told you how much I look up to this guy. Amazing, always bringing something new and challenging! Iโ€™m always picking up new things to incorporate into my own training ๐Ÿ’ช๐Ÿ’ชI lโค๏ธ the members @fivestarfitnessandwellness @_racedesert_x13_ #balance  #strongcore  #coreworkouts  #weights  #kettlebell  #balanceboard  #squat  #workoutideas  #sweatfest  #justmove  #fitnessfriends  #strongereveryday  #workoutbuddy  #fitnessismylife  #gymbuddies  #liftweights  #functionalmovement  #stability  #coreworkout  #undefined  #mobilitytraining  #coreexercises  #fullbodyworkout  #corestability  #medicineballworkout  #mobilitywod  #functionalfitness  #stabilityball  #correctiveexercise