an online Instagram web viewer

#sweatdaily medias

Photos

Are you hoping that one day your standing bow looks like Laura's? Then you better be taking part in this week's challenge! Come to class 5 times in a row! The more you practice, the better you feel, and the closer you get to nailing that posture. Need more incentive? Practice 5 times in a row and earn $5 toward your next month with us. .
.
.
.
.
#indyhotroom #sweatstretchtransform #welovebeginners #lookamazingfeelamazing #indyhotboutique #thehotroomyoga #downtownindy #carmelindiana #massaveindy #hamiltoncounty #indyyogis #317yogis #do317 #visitindy #yogaeverydamnday #sweatlife #bikramyoga #hotpowervinyasa #infernohotpilates #sweatdaily #yogapants #meditate #fitness #health #namaste #5yearsofhot
Are you hoping that one day your standing bow looks like Laura's? Then you better be taking part in this week's challenge! Come to class 5 times in a row! The more you practice, the better you feel, and the closer you get to nailing that posture. Need more incentive? Practice 5 times in a row and earn $5 toward your next month with us. . . . . . #indyhotroom  #sweatstretchtransform  #welovebeginners  #lookamazingfeelamazing  #indyhotboutique  #thehotroomyoga  #downtownindy  #carmelindiana  #massaveindy  #hamiltoncounty  #indyyogis  #317yogis  #do317  #visitindy  #yogaeverydamnday  #sweatlife  #bikramyoga  #hotpowervinyasa  #infernohotpilates  #sweatdaily  #yogapants  #meditate  #fitness  #health  #namaste  #5yearsofhot 
So much #fun tonight #sweating, socializing and eating with these @yycruncrew #babes! Thanks for the event @ignite360 looking forward to #attending the summit in November!
#GoHealthyLifestyle
.
.
.
#YYC #Calgary #BeYou #DoWhatYouLove #TheGoodLife #LifeIsGood #EnjoyLife #GoodVibes #HealthyLifestyle #Fit #FitFam #ChooseYou #FitnessLifestyle #Learn #ChallengeYourself #TrySomethingNew #GrowthMindset #KnowledgeIsPower #Grow #TheSweatLifeYYC #SweatDaily #Smile #iPop #IgniteHPLS
So much #fun  tonight #sweating , socializing and eating with these @yycruncrew #babes ! Thanks for the event @ignite360 looking forward to #attending  the summit in November! #GoHealthyLifestyle  . . . #YYC  #Calgary  #BeYou  #DoWhatYouLove  #TheGoodLife  #LifeIsGood  #EnjoyLife  #GoodVibes  #HealthyLifestyle  #Fit  #FitFam  #ChooseYou  #FitnessLifestyle  #Learn  #ChallengeYourself  #TrySomethingNew  #GrowthMindset  #KnowledgeIsPower  #Grow  #TheSweatLifeYYC  #SweatDaily  #Smile  #iPop  #IgniteHPLS 
From always thinking I had a big butt to thinking nahhh we ain’t done yet. 10 months and 15lbs between these two pictures. I haven’t done squats in about 6 months & deadlifts in about 4 because of my back. It’s all about training smart and eating lots. But seriously. @iamjodiifox is working on round two of Glute Camp so you should probably check it out cause clearly she knows how to build a booty. 
#throwbackthursday #tbt
#getthickordietrying #cpa #sweatdaily #bulking #fitcanadian #fitfam #fitspo #fitness #fitchick #hercsnutrition #hercsfam #hercscityplace #aroundthecpa #leanaestheticslifesytle #leanaesthetics #girlswholift #natty #naturalathlete #liftthecity #torontofitness #torontofit #fitnessmotivation #canadamuscle #ontariomuscle #trusttheprocess #legday #naturalathlete #mmselfie
From always thinking I had a big butt to thinking nahhh we ain’t done yet. 10 months and 15lbs between these two pictures. I haven’t done squats in about 6 months & deadlifts in about 4 because of my back. It’s all about training smart and eating lots. But seriously. @iamjodiifox is working on round two of Glute Camp so you should probably check it out cause clearly she knows how to build a booty. #throwbackthursday  #tbt  #getthickordietrying  #cpa  #sweatdaily  #bulking  #fitcanadian  #fitfam  #fitspo  #fitness  #fitchick  #hercsnutrition  #hercsfam  #hercscityplace  #aroundthecpa  #leanaestheticslifesytle  #leanaesthetics  #girlswholift  #natty  #naturalathlete  #liftthecity  #torontofitness  #torontofit  #fitnessmotivation  #canadamuscle  #ontariomuscle  #trusttheprocess  #legday  #naturalathlete  #mmselfie 
Happy healthy parents make happy healthy children. I started a fitness challenge with these clients 3 weeks ago and combined they have already lost over 20 pounds. Today, the rest of their family came to join their workout and to show their support. A family that sweats together, stays together! 💪🏼😅 #sunsoutgunsout #fitfam #stongertogether #leadbyexample #underarmour #FQ10fam #trainhard #sweatdaily #wewill
Y raises...light weights today. Shoulders are hard! #prefridayvibes #sweatdaily #accountantbyday
Some days I just want to nap under a pile of blankets (aka yesterday), and some days I feel like I can take on the world. Closed out some work projects, added three fantastic vendors to our wedding team, had a killer workout, and now about to go cook some tacos for the hubs 😍 #wonderwoman #maketodaygreat #tacotuesday #butitswednesday #gooddaytohaveagoodday #ymca #productiveaf #sweatdaily #workout #gymselfie #bikinigirl #npc #balanced #growtime
At home, in the gym or outdoors - DripFit gets the job done no matter where you are! 🙌🏻
.
@jgorkoff is an avid DripFit user and someone who truly lives a healthy, happy & sweaty life! 😊 She got her DripFit sweat on IN HER LIVING ROOM with her cute pup supervising in the background! We LOVE this!
.
You aren't always going to have time for the "ideal" workout - sometimes you just gotta get it done and get your sweat on! Make the most of whatever time you have 💦
•
•
•
•
•
•
•
•
•
#dripfit #dripfit365 #dripfitsweatysquad #earnyourshower #natural #abs #transformation #weightlossjourney #bodytransformation #doms #recovery #detoxify #detox #allnatural #sweatdaily #sweatonceaday #resistancebandsworkout #supplements #fatloss #weightloss #vascular #humpday #workoutvideo #homeworkout #happyhumpday @bgetsdrenched @alice.fitfood.life @jordantaylorfitness @_chloecatherine @satellitelegacy @becky_overbeck_fitness_ @pazwax @brookepighin @kaylaaedwards @katrinawendt @erin___danielle @markuskaulius
At home, in the gym or outdoors - DripFit gets the job done no matter where you are! 🙌🏻 . @jgorkoff is an avid DripFit user and someone who truly lives a healthy, happy & sweaty life! 😊 She got her DripFit sweat on IN HER LIVING ROOM with her cute pup supervising in the background! We LOVE this! . You aren't always going to have time for the "ideal" workout - sometimes you just gotta get it done and get your sweat on! Make the most of whatever time you have 💦 • • • • • • • • • #dripfit  #dripfit365  #dripfitsweatysquad  #earnyourshower  #natural  #abs  #transformation  #weightlossjourney  #bodytransformation  #doms  #recovery  #detoxify  #detox  #allnatural  #sweatdaily  #sweatonceaday  #resistancebandsworkout  #supplements  #fatloss  #weightloss  #vascular  #humpday  #workoutvideo  #homeworkout  #happyhumpday  @bgetsdrenched @alice.fitfood.life @jordantaylorfitness @_chloecatherine @satellitelegacy @becky_overbeck_fitness_ @pazwax @brookepighin @kaylaaedwards @katrinawendt @erin___danielle @markuskaulius
🚨 SALE ALERT 🚨 Starting Friday, August 17th! 25% off ALL GEAR! That’s mats, towels, bottles, and bags! It’s the best time to refresh and stock up! .
.
.
.
.

#indyhotroom #sweatstretchtransform #welovebeginners #lookamazingfeelamazing #indyhotboutique #thehotroomyoga #downtownindy #carmelindiana #massaveindy #hamiltoncounty #indyyogis #317yogis #do317 #visitindy #yogaeverydamnday #sweatlife #bikramyoga #hotpowervinyasa #infernohotpilates #sweatdaily #yogapants #meditate #fitness #health #namaste #5yearsofhot
🚨 SALE ALERT 🚨 Starting Friday, August 17th! 25% off ALL GEAR! That’s mats, towels, bottles, and bags! It’s the best time to refresh and stock up! . . . . . #indyhotroom  #sweatstretchtransform  #welovebeginners  #lookamazingfeelamazing  #indyhotboutique  #thehotroomyoga  #downtownindy  #carmelindiana  #massaveindy  #hamiltoncounty  #indyyogis  #317yogis  #do317  #visitindy  #yogaeverydamnday  #sweatlife  #bikramyoga  #hotpowervinyasa  #infernohotpilates  #sweatdaily  #yogapants  #meditate  #fitness  #health  #namaste  #5yearsofhot 
And our winner for BEST SWEATY SELFIE goes to... @masie_duncan !! ❤️🔥 Be sure to stop by the front desk next time you’re in class to claim your prize! Remember this week’s challenge! Practice 5 days in a row and earn $5 toward your next month with us 👊🏻🔥 .
.
.
.
.
#indyhotroom #sweatstretchtransform #welovebeginners #lookamazingfeelamazing #indyhotboutique #thehotroomyoga #downtownindy #carmelindiana #massaveindy #hamiltoncounty #indyyogis #317yogis #do317 #visitindy #yogaeverydamnday #sweatlife #bikramyoga #hotpowervinyasa #infernohotpilates #sweatdaily #yogapants #meditate #fitness #health #namaste #5yearsofhot
And our winner for BEST SWEATY SELFIE goes to... @masie_duncan !! ❤️🔥 Be sure to stop by the front desk next time you’re in class to claim your prize! Remember this week’s challenge! Practice 5 days in a row and earn $5 toward your next month with us 👊🏻🔥 . . . . . #indyhotroom  #sweatstretchtransform  #welovebeginners  #lookamazingfeelamazing  #indyhotboutique  #thehotroomyoga  #downtownindy  #carmelindiana  #massaveindy  #hamiltoncounty  #indyyogis  #317yogis  #do317  #visitindy  #yogaeverydamnday  #sweatlife  #bikramyoga  #hotpowervinyasa  #infernohotpilates  #sweatdaily  #yogapants  #meditate  #fitness  #health  #namaste  #5yearsofhot 
Seeing more gains in your quads then in your glutes? Try splitting your legs days into two. One for quads and calves, and the other for hamstring and booty.🍑 Adds these to your booty day and burn it up! Do each exercise in sets of 20, 3 times through. Song: DJ Turn It Up by DJ Yellow Claw *************************************
#bootyworkout #jazzybodies #trainwithjazzy #jazzythetrainer #beyourownbodygoals #letitburn #glutesworkout #hamstringworkout #outdoorworkout #homegymlife #homeworkouts #melaninfitness #type4hair #bootygains🍑 #bewell #leggains #fitnessmotivationquotes #sweatdaily #workoutideas #workoutinspiration #protectivehairstyles #workoutmusic #underarmour #nikesportswear #fitmom #momswhoworkout #momswholift #hiitworkout #littlerockfitness #littlerocktrainer
Seeing more gains in your quads then in your glutes? Try splitting your legs days into two. One for quads and calves, and the other for hamstring and booty.🍑 Adds these to your booty day and burn it up! Do each exercise in sets of 20, 3 times through. Song: DJ Turn It Up by DJ Yellow Claw ************************************* #bootyworkout  #jazzybodies  #trainwithjazzy  #jazzythetrainer  #beyourownbodygoals  #letitburn  #glutesworkout  #hamstringworkout  #outdoorworkout  #homegymlife  #homeworkouts  #melaninfitness  #type4hair  #bootygains 🍑 #bewell  #leggains  #fitnessmotivationquotes  #sweatdaily  #workoutideas  #workoutinspiration  #protectivehairstyles  #workoutmusic  #underarmour  #nikesportswear  #fitmom  #momswhoworkout  #momswholift  #hiitworkout  #littlerockfitness  #littlerocktrainer 
Come to the dark side, we have gains!! Love my firefighter stormtrooper shirt from @pclfire ! Getting a solid workout in with my swolemate is one of my favorite things, just like swag from @pclfire with a 15% discount using code JD15!

#pclfire #pclfamily #maximumeffort #jointhedarkside #ihadfriendsonthatdeathstar  #getfirefighterfit #volunteerfirefighter #fitdads #dadswholift  #sweatdaily #workouttoovercome #lifewithanxiety #solid6onagoodday #dadlife
Anyone else feel like more of a badass in their gym clothes than regular ones? Good, me too. || #ChooseYou
Anyone else feel like more of a badass in their gym clothes than regular ones? Good, me too. || #ChooseYou 
Get ready for Flex Friday tomorrow with this amazing arms workout! 💪🏻
••••
All you need is a set of dumbbells to get this one done! Try it out & let us know what you think!
Get ready for Flex Friday tomorrow with this amazing arms workout! 💪🏻 •••• All you need is a set of dumbbells to get this one done! Try it out & let us know what you think!
Nothing better than a good LEG DAY to pump you up!! Am I right?! 😆😍
.
Who else crushed their workout already & feels like they can take on the world?! 🙋🏻‍♀️
.

I’m a day ahead of schedule with my workouts because I’m taking a red eye back east tonight & redeyes w 3 kids turn me into a hungover zombie. 🧟‍♀️
But that’s the beauty of my current program..... I can adjust it to fit my life.... & not the other way around. 😆
.
So about that red eye..... to Benadryl my screamer zombie child or not?? That is the current question..... 🤷🏻‍♀️😬
Nothing better than a good LEG DAY to pump you up!! Am I right?! 😆😍 . Who else crushed their workout already & feels like they can take on the world?! 🙋🏻‍♀️ . I’m a day ahead of schedule with my workouts because I’m taking a red eye back east tonight & redeyes w 3 kids turn me into a hungover zombie. 🧟‍♀️ But that’s the beauty of my current program..... I can adjust it to fit my life.... & not the other way around. 😆 . So about that red eye..... to Benadryl my screamer zombie child or not?? That is the current question..... 🤷🏻‍♀️😬
You don’t need a fancy gym or workout app to get moving!
.
Going for a walk or hike is beneficial to your overall health!
.
-Great for your cardiovascular health.
-Targets large muscle groups and  builds strong, toned legs.
-With a variety of terrain can help balance and stability.
-Helps reduce stress and boosts energy levels.
-Gives you the opportunity to connect with your surroundings.
You don’t need a fancy gym or workout app to get moving! . Going for a walk or hike is beneficial to your overall health! . -Great for your cardiovascular health. -Targets large muscle groups and builds strong, toned legs. -With a variety of terrain can help balance and stability. -Helps reduce stress and boosts energy levels. -Gives you the opportunity to connect with your surroundings.
This crew!!! Wake up and show up to @sanctuaryfitnessla @5:30 am every morning. Today we got to celebrate  for @hapahazuki 30th birthday!!!! ♥️🌺 🎂
This crew!!! Wake up and show up to @sanctuaryfitnessla @5:30 am every morning. Today we got to celebrate for @hapahazuki 30th birthday!!!! ♥️🌺 🎂
Are you interested in going upside down but not sure where to start? Or maybe you have a strong practice and a few inversions already under your belt. Perhaps you’re a seasoned yogi who loves going upside down and is looking for playtime! Guess what?! This workshop is for ALL of you! 90min and Corrie will demystify inversions so you can make your practice even lighter. Sunday, August 19th 2:30pm Uptown. 🔥👊🏻
.
.
.
.
.

#indyhotroom #sweatstretchtransform #welovebeginners #lookamazingfeelamazing #indyhotboutique #thehotroomyoga #downtownindy #carmelindiana #massaveindy #hamiltoncounty #indyyogis #317yogis #do317 #visitindy #yogaeverydamnday #sweatlife #bikramyoga #hotpowervinyasa #infernohotpilates #sweatdaily #yogapants #meditate #fitness #health #namaste #5yearsofhot
Are you interested in going upside down but not sure where to start? Or maybe you have a strong practice and a few inversions already under your belt. Perhaps you’re a seasoned yogi who loves going upside down and is looking for playtime! Guess what?! This workshop is for ALL of you! 90min and Corrie will demystify inversions so you can make your practice even lighter. Sunday, August 19th 2:30pm Uptown. 🔥👊🏻 . . . . . #indyhotroom  #sweatstretchtransform  #welovebeginners  #lookamazingfeelamazing  #indyhotboutique  #thehotroomyoga  #downtownindy  #carmelindiana  #massaveindy  #hamiltoncounty  #indyyogis  #317yogis  #do317  #visitindy  #yogaeverydamnday  #sweatlife  #bikramyoga  #hotpowervinyasa  #infernohotpilates  #sweatdaily  #yogapants  #meditate  #fitness  #health  #namaste  #5yearsofhot 
Barre with your #besties 👯‍♀️Bring your best friend to the barre with you. The first class is FREE through the end of the month. 🌸💗🌸 @greer.howard
Barre with your #besties  👯‍♀️Bring your best friend to the barre with you. The first class is FREE through the end of the month. 🌸💗🌸 @greer.howard
Getting back to the basics with my nutrition this next week. Plus I’m starting a 21 day nutrition and exercise challenge group! 💪🏼💯🙌🏼
.
We’ll be focused on food and exercise that is not time consuming and can be done anywhere!!! Interested in joining the group?! Message me!!! We start Monday, August 27! The perfect back to school CHALLENGE! 🍎🍏🍎🍏
Getting back to the basics with my nutrition this next week. Plus I’m starting a 21 day nutrition and exercise challenge group! 💪🏼💯🙌🏼 . We’ll be focused on food and exercise that is not time consuming and can be done anywhere!!! Interested in joining the group?! Message me!!! We start Monday, August 27! The perfect back to school CHALLENGE! 🍎🍏🍎🍏
Prismsport jigsaw strappy bra and fitspo legging are designed for female bodies, female realities, and female triumphs. A perfect pair to get your sweat on! .
.
.
.
.

#indyhotroom #sweatstretchtransform #welovebeginners #lookamazingfeelamazing #indyhotboutique #thehotroomyoga #downtownindy #carmelindiana #massaveindy #hamiltoncounty #indyyogis #317yogis #do317 #visitindy #yogaeverydamnday #sweatlife #bikramyoga #hotpowervinyasa #infernohotpilates #sweatdaily #yogapants #meditate #fitness #health #namaste #5yearsofhot
Prismsport jigsaw strappy bra and fitspo legging are designed for female bodies, female realities, and female triumphs. A perfect pair to get your sweat on! . . . . . #indyhotroom  #sweatstretchtransform  #welovebeginners  #lookamazingfeelamazing  #indyhotboutique  #thehotroomyoga  #downtownindy  #carmelindiana  #massaveindy  #hamiltoncounty  #indyyogis  #317yogis  #do317  #visitindy  #yogaeverydamnday  #sweatlife  #bikramyoga  #hotpowervinyasa  #infernohotpilates  #sweatdaily  #yogapants  #meditate  #fitness  #health  #namaste  #5yearsofhot 
Sometimes I like to mix in barre style workouts - slower, lower moves with holds, taps and pulses. It’s a great way to tone and work your muscles in a different way. I even ditch my shoes with lower impact workouts so my feet get some movement and training.

1️⃣ Low plié squat
2️⃣ Seated hold with leg kicks
3️⃣ Plié hop in/out on toes
4️⃣ Booty kicks
5️⃣ Plié squat hold with tap outs
6️⃣ Curtsy lunge with high kick
⏰ 20-40 seconds each
✅ 3-5 rounds

#fitmom #barre #exercise #tone #legs #core #lowimpactmovement #pulse #plie #lunge #squats #sweatdaily #outdoorworkout #lake #noexcuses #todaysworkout #legday #fitspo #fitlife #healthyliving
Sometimes I like to mix in barre style workouts - slower, lower moves with holds, taps and pulses. It’s a great way to tone and work your muscles in a different way. I even ditch my shoes with lower impact workouts so my feet get some movement and training. 1️⃣ Low plié squat 2️⃣ Seated hold with leg kicks 3️⃣ Plié hop in/out on toes 4️⃣ Booty kicks 5️⃣ Plié squat hold with tap outs 6️⃣ Curtsy lunge with high kick ⏰ 20-40 seconds each ✅ 3-5 rounds #fitmom  #barre  #exercise  #tone  #legs  #core  #lowimpactmovement  #pulse  #plie  #lunge  #squats  #sweatdaily  #outdoorworkout  #lake  #noexcuses  #todaysworkout  #legday  #fitspo  #fitlife  #healthyliving 
Get that good energy with consistent practice. The best way to practice? Just show up! This week’s challenge is to practice 5 days in a row! Consistency is everything. Need an incentive? Practice 5 days and earn $5 towards your next month with us 🔥💪🏻
.
.
.
.
.

#indyhotroom #sweatstretchtransform #welovebeginners #lookamazingfeelamazing #indyhotboutique #thehotroomyoga #downtownindy #carmelindiana #massaveindy #hamiltoncounty #indyyogis #317yogis #do317 #visitindy #yogaeverydamnday #sweatlife #bikramyoga #hotpowervinyasa #infernohotpilates #sweatdaily #yogapants #meditate #fitness #health #namaste #5yearsofhot
Get that good energy with consistent practice. The best way to practice? Just show up! This week’s challenge is to practice 5 days in a row! Consistency is everything. Need an incentive? Practice 5 days and earn $5 towards your next month with us 🔥💪🏻 . . . . . #indyhotroom  #sweatstretchtransform  #welovebeginners  #lookamazingfeelamazing  #indyhotboutique  #thehotroomyoga  #downtownindy  #carmelindiana  #massaveindy  #hamiltoncounty  #indyyogis  #317yogis  #do317  #visitindy  #yogaeverydamnday  #sweatlife  #bikramyoga  #hotpowervinyasa  #infernohotpilates  #sweatdaily  #yogapants  #meditate  #fitness  #health  #namaste  #5yearsofhot 
Help me tag @cheeksonpeaks and @adventurebuns1 everyone 🍑❣️#freedatpeach
Help me tag @cheeksonpeaks and @adventurebuns1 everyone 🍑❣️#freedatpeach 
Missed leg day?! No worries, just combine it with today’s chest and back workout to create a 4 circuit sweat fest 😅 Swipe left to see what I did in the gym today and have an amazing start to your Thursday!
Missed leg day?! No worries, just combine it with today’s chest and back workout to create a 4 circuit sweat fest 😅 Swipe left to see what I did in the gym today and have an amazing start to your Thursday!
I won my dietbet!
Fun fact: you can use your dietbet winnings to buy another dietbet! How great is that?! This one finishes a few days before my birthday so it will be a nice treat to myself to win another and spoil myself with the dietbet winnings of this one too!
•
•
•
#dietbet #jordanshrinksdietbet #jordanshrinks #jordanshrinksbodsquad #jordanshrinksmotovatesme #weightloss #weightlossjourney #fitfam #fitness #fitnessmotivation #sweatdaily #loveyourself #herewegoagain
I won my dietbet! Fun fact: you can use your dietbet winnings to buy another dietbet! How great is that?! This one finishes a few days before my birthday so it will be a nice treat to myself to win another and spoil myself with the dietbet winnings of this one too! • • • #dietbet  #jordanshrinksdietbet  #jordanshrinks  #jordanshrinksbodsquad  #jordanshrinksmotovatesme  #weightloss  #weightlossjourney  #fitfam  #fitness  #fitnessmotivation  #sweatdaily  #loveyourself  #herewegoagain 
🚨WE’RE HIRING🚨
🍊
Hey 🍊 Fit Fam!
We are looking for some amazing people to join our rockin’ front desk team!!
🍊
If you or someone you know is interested, tag them in the comments below and send your resume to us...
studiomanager0441@orangetheoryfitness.com
🍊
🍊
🍊
🍊
🍊
#otfmequon #orangetheoryfitness #sweatdaily #fitness #healthyliving #personaltrainer #fitfam #otf #fitchicks #strong #eatclean #sweatlife #tribe
#workhardplayhard #strong #runner #fitchick #mequon #lift 
#keepburning #livemore #splatpoints #bedifferent #hiring
🚨WE’RE HIRING🚨 🍊 Hey 🍊 Fit Fam! We are looking for some amazing people to join our rockin’ front desk team!! 🍊 If you or someone you know is interested, tag them in the comments below and send your resume to us... studiomanager0441@orangetheoryfitness.com 🍊 🍊 🍊 🍊 🍊 #otfmequon  #orangetheoryfitness  #sweatdaily  #fitness  #healthyliving  #personaltrainer  #fitfam  #otf  #fitchicks  #strong  #eatclean  #sweatlife  #tribe  #workhardplayhard  #strong  #runner  #fitchick  #mequon  #lift  #keepburning  #livemore  #splatpoints  #bedifferent  #hiring 
I tried out these bad boys the other day at the High Performance Surf School. They mimic surfing on a very #shortboard to help build your core and become a better #surfer, and it was so much fun. Fingers crossed!⠀
.⠀
Have you tried a new workout routine you're digging? If so share it with me. I'm always looking for new ways to push my body and grow.⠀
.⠀
.⠀
.⠀
#werkit #surfworkout #corebuilding #surfboard #highintensityintervaltraining #hiitworkout #trynewthings #sweatdaily #workoutoftheday #vitalliving ⠀⠀
I tried out these bad boys the other day at the High Performance Surf School. They mimic surfing on a very #shortboard  to help build your core and become a better #surfer , and it was so much fun. Fingers crossed!⠀ .⠀ Have you tried a new workout routine you're digging? If so share it with me. I'm always looking for new ways to push my body and grow.⠀ .⠀ .⠀ .⠀ #werkit  #surfworkout  #corebuilding  #surfboard  #highintensityintervaltraining  #hiitworkout  #trynewthings  #sweatdaily  #workoutoftheday  #vitalliving  ⠀⠀
Week 5, legs ✔️
.
.
.
Switched up my days - did leg day on my off day so that my legs can rest before I do the camp gladiator stadium takeover Saturday 🏃‍♀️
.
.
.
@colie_warren22 did the back/biceps workout at the same time 👍
.
.
.
Hearing @joelfreemanfitness coaching from the laptop and my cell phone was almost too much Joel 😂
Week 5, legs ✔️ . . . Switched up my days - did leg day on my off day so that my legs can rest before I do the camp gladiator stadium takeover Saturday 🏃‍♀️ . . . @colie_warren22 did the back/biceps workout at the same time 👍 . . . Hearing @joelfreemanfitness coaching from the laptop and my cell phone was almost too much Joel 😂
Week 5, back/biceps ✔️
.
.
.
Forgot to post yesterday...but proof I'm still on track with my program 🙃
Week 5, back/biceps ✔️ . . . Forgot to post yesterday...but proof I'm still on track with my program 🙃
We LOVE a good contest! It’s even more fun when it makes our community grow! Thank you Jenna for encouraging your friend to buy an introductory month during our member appreciation week. Enjoy your new leggings from the @hotboutiqueindy ❤️ Do you want to win fun prizes too? Stay tuned for YOUR next chance to win big!
.
.
.
.
.

#indyhotroom #sweatstretchtransform #welovebeginners #lookamazingfeelamazing #indyhotboutique #thehotroomyoga #downtownindy #carmelindiana #massaveindy #hamiltoncounty #indyyogis #317yogis #do317 #visitindy #yogaeverydamnday #sweatlife #bikramyoga #hotpowervinyasa #infernohotpilates #sweatdaily #yogapants #meditate #fitness #health #namaste #5yearsofhot
We LOVE a good contest! It’s even more fun when it makes our community grow! Thank you Jenna for encouraging your friend to buy an introductory month during our member appreciation week. Enjoy your new leggings from the @hotboutiqueindy ❤️ Do you want to win fun prizes too? Stay tuned for YOUR next chance to win big! . . . . . #indyhotroom  #sweatstretchtransform  #welovebeginners  #lookamazingfeelamazing  #indyhotboutique  #thehotroomyoga  #downtownindy  #carmelindiana  #massaveindy  #hamiltoncounty  #indyyogis  #317yogis  #do317  #visitindy  #yogaeverydamnday  #sweatlife  #bikramyoga  #hotpowervinyasa  #infernohotpilates  #sweatdaily  #yogapants  #meditate  #fitness  #health  #namaste  #5yearsofhot 
Who needs upper body workouts when you can just go #innertubing 💪🏼🌊 I was too chicken to do it alone.... Through gritted teeth, "why did I agree to this".
Who needs upper body workouts when you can just go #innertubing  💪🏼🌊 I was too chicken to do it alone.... Through gritted teeth, "why did I agree to this".
Put good in, get good out. Starting to see more definition and I’m loving it. Ready to start noticing changes in your body? Dm me! Let’s work!
*************************************
#littlerocktrainer #onlinetrainer #arkansastrainer #memphistrainer #dallastrainer #latrainer #jazzythetrainer #trainwithjazzy #jazzybodies #beyourownbodygoals #bewell #wegotgoals #flexx #protectivestyling #jumbofauxlocs #melaninfitness #sweatdaily #itsalifestyle #calves #momswhotrain #stretchmarks #fitnessinspo #loveyourself💕 #fauxlocs #protectivestyling #cardioworkout #fitnesstrainer #gains💪 #leggains #musclebuilding
Put good in, get good out. Starting to see more definition and I’m loving it. Ready to start noticing changes in your body? Dm me! Let’s work! ************************************* #littlerocktrainer  #onlinetrainer  #arkansastrainer  #memphistrainer  #dallastrainer  #latrainer  #jazzythetrainer  #trainwithjazzy  #jazzybodies  #beyourownbodygoals  #bewell  #wegotgoals  #flexx  #protectivestyling  #jumbofauxlocs  #melaninfitness  #sweatdaily  #itsalifestyle  #calves  #momswhotrain  #stretchmarks  #fitnessinspo  #loveyourself 💕 #fauxlocs  #protectivestyling  #cardioworkout  #fitnesstrainer  #gains 💪 #leggains  #musclebuilding 
Congratulations to all our riders in this years LT100. Such an amazing accomplishment. Thank you for your hard work, dedication, and added inspiration for the e3 community! 
#MTB #basecampcyclery #sweatdaily #Leadville100
Congratulations to all our riders in this years LT100. Such an amazing accomplishment. Thank you for your hard work, dedication, and added inspiration for the e3 community! #MTB  #basecampcyclery  #sweatdaily  #Leadville100 
If I want it, I need to work for it. Every effort gets me that much closer. If I’m consistent, I will get there.
If I want it, I need to work for it. Every effort gets me that much closer. If I’m consistent, I will get there.
With all the forest fire smoke outside, STAY HEALTHY EVERYONE! 💨
.
We are jealous of all of the East Coasters who aren't having to deal with all the forest fire smoke these past few days! 😫While the outdoors are beautiful, keep your health as a priority and be smart when exercising yourself, your children and your four-legged friends outdoors! ❤️
.
Thank you to all of the fire fighters risking their lives to help put out the hundreds & hundreds of fires across BC! 🔥 DRIPFIT THANKS YOU!
•
•
•
•
•
•
•
•
•
•
#dripfit #dripfit365 #dripfitsweatysquad #stayhealthy #forestfire #britishcolumbia #allnatural #nopreservatives #workoutintensifier #sweatonceaday #sweatdaily #thankyou #thankyoufiremen #thankyoufirefighters #workoutmotivation #igfitness #vnft #vancouverfitness
With all the forest fire smoke outside, STAY HEALTHY EVERYONE! 💨 . We are jealous of all of the East Coasters who aren't having to deal with all the forest fire smoke these past few days! 😫While the outdoors are beautiful, keep your health as a priority and be smart when exercising yourself, your children and your four-legged friends outdoors! ❤️ . Thank you to all of the fire fighters risking their lives to help put out the hundreds & hundreds of fires across BC! 🔥 DRIPFIT THANKS YOU! • • • • • • • • • • #dripfit  #dripfit365  #dripfitsweatysquad  #stayhealthy  #forestfire  #britishcolumbia  #allnatural  #nopreservatives  #workoutintensifier  #sweatonceaday  #sweatdaily  #thankyou  #thankyoufiremen  #thankyoufirefighters  #workoutmotivation  #igfitness  #vnft  #vancouverfitness 
Let your heart be home. The foundation from where everything else is built.
•••
Plant seeds of compassion & affection so they grow from joy. With joy. In joy.
•••
Replace your doubts with courage. Your pain with forgiveness. Your fear with freedom. Your anger with love.
•••
Because only love has the power to ease suffering. To heal the past. And to create & foster more love.
•••
So choose to live with your heart wide open. Unafraid of being hurt. Full of gratitude trusting that the endless opportunities that lie ahead for you are far bigger and better than the temporary discomfort you might face on the way.
•••
Know that even in the darkest and most heavy times, you can always, always, always come home to yourself.
•••
Be willing to step in. To step up. To take the risk. Because the only way to be fully alive and experience all the world has to offer is to release fear and move forward in love.
Let your heart be home. The foundation from where everything else is built. ••• Plant seeds of compassion & affection so they grow from joy. With joy. In joy. ••• Replace your doubts with courage. Your pain with forgiveness. Your fear with freedom. Your anger with love. ••• Because only love has the power to ease suffering. To heal the past. And to create & foster more love. ••• So choose to live with your heart wide open. Unafraid of being hurt. Full of gratitude trusting that the endless opportunities that lie ahead for you are far bigger and better than the temporary discomfort you might face on the way. ••• Know that even in the darkest and most heavy times, you can always, always, always come home to yourself. ••• Be willing to step in. To step up. To take the risk. Because the only way to be fully alive and experience all the world has to offer is to release fear and move forward in love.
👀✨LOWER BODY BLAST🔥
.
First move is a side lunge to curtsy lunges combo!
I love 💕 love love this move!
10 reps on each side 4x through.
.
Second move is a cable deadlift/squat variation. If you need the extra stretch in the Hammies use a few 10lb plates under your toes so that the weight is on your heals.  12-15 reps 4x through.🔥👏🏻🍑
.
Final movement is a banded hip thrust, but with an additional resistance band on only one leg so that the resistance on one side is much higher than the other. Three sets each side 8-10 reps. 😘
👀✨LOWER BODY BLAST🔥 . First move is a side lunge to curtsy lunges combo! I love 💕 love love this move! 10 reps on each side 4x through. . Second move is a cable deadlift/squat variation. If you need the extra stretch in the Hammies use a few 10lb plates under your toes so that the weight is on your heals. 12-15 reps 4x through.🔥👏🏻🍑 . Final movement is a banded hip thrust, but with an additional resistance band on only one leg so that the resistance on one side is much higher than the other. Three sets each side 8-10 reps. 😘
My mom and I in the bathroom at 1am, "you should laugh!" 😂 I love posing for photos in moments like that when fake laughs turn into real laughs, and my mom and I took so many photos that look plain ridiculous, but we had fun. •
•
• 
So why am I fake laughing? Because I wanted to share my favorite skincare product lately! @freskincare is designed for women who break a sweat daily ~ it's formulated for skin that sweats. I teach yoga every day and try to find time to sweat for myself too (and I walk the little pup in the sunshine!), so I need something practical. I have felt my skin glow a little more since trying FRÉ and I feel good knowing it combats exercise and sweat-induced skin damage - as well as breakouts, dehydration, and premature aging. I use the 123FRÉ set (an SPF30 moisturizer, hydrating facial cleanser, and deep replenishing serum). It's also vegan and cruelty free ~ double yay!! •
•
• 
For the next 48 hours, use code MEDITATEKATE25 for 25% off FRÉ skincare and try it for yourself! If you love breaking a sweat daily, then you'll love these products! #freskincare #sweatdaily #healthyskin #skincare #veganbeauty #veganproducts #veganskincare #yogi #yogateacher #workoutdaily #naturalbeauty #vegan #crueltyfree #crueltyfreebeauty
My mom and I in the bathroom at 1am, "you should laugh!" 😂 I love posing for photos in moments like that when fake laughs turn into real laughs, and my mom and I took so many photos that look plain ridiculous, but we had fun. • • • So why am I fake laughing? Because I wanted to share my favorite skincare product lately! @freskincare is designed for women who break a sweat daily ~ it's formulated for skin that sweats. I teach yoga every day and try to find time to sweat for myself too (and I walk the little pup in the sunshine!), so I need something practical. I have felt my skin glow a little more since trying FRÉ and I feel good knowing it combats exercise and sweat-induced skin damage - as well as breakouts, dehydration, and premature aging. I use the 123FRÉ set (an SPF30 moisturizer, hydrating facial cleanser, and deep replenishing serum). It's also vegan and cruelty free ~ double yay!! • • • For the next 48 hours, use code MEDITATEKATE25 for 25% off FRÉ skincare and try it for yourself! If you love breaking a sweat daily, then you'll love these products! #freskincare  #sweatdaily  #healthyskin  #skincare  #veganbeauty  #veganproducts  #veganskincare  #yogi  #yogateacher  #workoutdaily  #naturalbeauty  #vegan  #crueltyfree  #crueltyfreebeauty 
Injured? Get MOVE-ing!⠀
⠀
Speaking very much from personal experience, injuries can have devastating emotional and physical consequences for both professional athletes, and us regular folks too! ⠀
⠀
As an ER doc I was trained to advocate “RICE” standing for Rest, Ice, Compress and Elevate for healing an injury, but compelling evidence is emerging that we should change our ways. Once a serious injury (like a broken bone) is ruled out it’s time to MOVE! ⠀
⠀
M: Movement not rest⠀
O: Options for cross training⠀
V: Vary rehab with strength, balance & agility⠀
E: Ease back to activity early for emotional strength⠀
⠀
So, next time you are advised to rest or “RICE” an injury, feel free to politely say “no thanks, I think I’ll MOVE it instead!” ⠀
⠀
You or someone you know dealing with an injury🙋🏻‍♀️? Tag them to help them get back to doing what they love! ⠀
Injured? Get MOVE-ing!⠀ ⠀ Speaking very much from personal experience, injuries can have devastating emotional and physical consequences for both professional athletes, and us regular folks too! ⠀ ⠀ As an ER doc I was trained to advocate “RICE” standing for Rest, Ice, Compress and Elevate for healing an injury, but compelling evidence is emerging that we should change our ways. Once a serious injury (like a broken bone) is ruled out it’s time to MOVE! ⠀ ⠀ M: Movement not rest⠀ O: Options for cross training⠀ V: Vary rehab with strength, balance & agility⠀ E: Ease back to activity early for emotional strength⠀ ⠀ So, next time you are advised to rest or “RICE” an injury, feel free to politely say “no thanks, I think I’ll MOVE it instead!” ⠀ ⠀ You or someone you know dealing with an injury🙋🏻‍♀️? Tag them to help them get back to doing what they love! ⠀
I just love inversions because when I’m upside down perception changes, shifts. You get a second opinion on the same thing.
I tend to find answers in nature and yoga and we learn to be confortable in “uncomfortable” poses therefor in life as well! 
#yoga #inversions #yogaeverydamnday #insta #sweatdaily #loveyourbody #bodyasart #temple @aloyoga @healthstock.si @womenshealthmag @yogajournal @mindbodygreen @travelchannel @tumitravel @luxuryhotellers @luxuryretreats @mandukayoga @si_swimsuit @sportsillustrated
I just love inversions because when I’m upside down perception changes, shifts. You get a second opinion on the same thing. I tend to find answers in nature and yoga and we learn to be confortable in “uncomfortable” poses therefor in life as well! #yoga  #inversions  #yogaeverydamnday  #insta  #sweatdaily  #loveyourbody  #bodyasart  #temple  @aloyoga @healthstock.si @womenshealthmag @yogajournal @mindbodygreen @travelchannel @tumitravel @luxuryhotellers @luxuryretreats @mandukayoga @si_swimsuit @sportsillustrated
Yup you heard me — exit this screen right now and take a break to destress your body and mind!  Walk, stretch, take a deep breath to increase your focus and productivity.⭐️
.
.
#smartbreak #breathingexercises #meditation #destress #wellnessexperience #worklifebalance #deskexercise #healthcoach #workplacewellness #thrivingbusiness #humanresourcesconsulting #stretchdaily #walkingbreak #mobilitytraining #backhealth #employeehealth #movemore #grandrapids #holland #muskegon #wellnessprogram #sweatdaily #stretchbreak #mentalhealth #productivity #workefficiently
Yup you heard me — exit this screen right now and take a break to destress your body and mind! Walk, stretch, take a deep breath to increase your focus and productivity.⭐️ . . #smartbreak  #breathingexercises  #meditation  #destress  #wellnessexperience  #worklifebalance  #deskexercise  #healthcoach  #workplacewellness  #thrivingbusiness  #humanresourcesconsulting  #stretchdaily  #walkingbreak  #mobilitytraining  #backhealth  #employeehealth  #movemore  #grandrapids  #holland  #muskegon  #wellnessprogram  #sweatdaily  #stretchbreak  #mentalhealth  #productivity  #workefficiently 
#truth 🌸💗🌸
Corrie is back this Saturday August, 18th at 1:30pm Uptown with another Hot Ashtanga class! Enjoy 75min of cleansing the body, nervous system, and mind. 🔥❤️ This powerful practice is the perfect compliment to our Hot Power Vinyasa and Original Hot Yoga classes. Come and experience the magic for yourself! .
.
.
.
.
#indyhotroom #sweatstretchtransform #welovebeginners #lookamazingfeelamazing #indyhotboutique #thehotroomyoga #downtownindy #carmelindiana #massaveindy #hamiltoncounty #indyyogis #317yogis #do317 #visitindy #yogaeverydamnday #sweatlife #bikramyoga #hotpowervinyasa #infernohotpilates #sweatdaily #yogapants #meditate #fitness #health #namaste #5yearsofhot
Corrie is back this Saturday August, 18th at 1:30pm Uptown with another Hot Ashtanga class! Enjoy 75min of cleansing the body, nervous system, and mind. 🔥❤️ This powerful practice is the perfect compliment to our Hot Power Vinyasa and Original Hot Yoga classes. Come and experience the magic for yourself! . . . . . #indyhotroom  #sweatstretchtransform  #welovebeginners  #lookamazingfeelamazing  #indyhotboutique  #thehotroomyoga  #downtownindy  #carmelindiana  #massaveindy  #hamiltoncounty  #indyyogis  #317yogis  #do317  #visitindy  #yogaeverydamnday  #sweatlife  #bikramyoga  #hotpowervinyasa  #infernohotpilates  #sweatdaily  #yogapants  #meditate  #fitness  #health  #namaste  #5yearsofhot 
Why we love #celebritycruises . It’s like coming home every time. We run a spin studio in Canada and on the ship we can jump right back on those bikes. Great staff and fitness classes to keep you active & healthy. #fitfam #sweatdaily #moveyourbody #contestentry #celebrityedgeinsider #cruiselife #cruiseship #indoorcycling
Our #wcw is @klassykristan!! When she started box jumps we were working on her landing on a box with NO risers, focusing on both feet landing at the same time. And last week THIS happened and she even surprised herself! KICKING BUTT AND TAKING NAMES. WAY TO GO KRISTAN! #weloveourmembers
Our #wcw  is @klassykristan!! When she started box jumps we were working on her landing on a box with NO risers, focusing on both feet landing at the same time. And last week THIS happened and she even surprised herself! KICKING BUTT AND TAKING NAMES. WAY TO GO KRISTAN! #weloveourmembers 
Here are the sweet reasons why you should sweat daily.
.
💧Eases Pain
💧Rids the Body of Toxins
💧Controls Mood Swings
💧Prevents Colds and Other Infections
💧Regulates Body Temperature
💧Lowers Kidney Stone Risk
:

So whether you’re hitting the gym daily, or taking on other activities to make you sweat, great job! You may be giving your mental, physical, and emotional health that boost it needs!
Here are the sweet reasons why you should sweat daily. . 💧Eases Pain 💧Rids the Body of Toxins 💧Controls Mood Swings 💧Prevents Colds and Other Infections 💧Regulates Body Temperature 💧Lowers Kidney Stone Risk : So whether you’re hitting the gym daily, or taking on other activities to make you sweat, great job! You may be giving your mental, physical, and emotional health that boost it needs!
"Pooch" Workout for  #workoutwednesday headstands are HARD!! Takes tons of core work to transition from the tripod to lifting the legs straight up! ------------------------------------------
Core Workout:
Headstand- 5 reps
Leg raises- 20 reps
Bicycles- 20 reps
Plank hip drops- 20 reps
**Complete 3 rounds**
-- #humpday #abday
"Pooch" Workout for #workoutwednesday  headstands are HARD!! Takes tons of core work to transition from the tripod to lifting the legs straight up! ------------------------------------------ Core Workout: Headstand- 5 reps Leg raises- 20 reps Bicycles- 20 reps Plank hip drops- 20 reps **Complete 3 rounds** -- #humpday  #abday 
Lit mornings at Circuit 💛
Lit mornings at Circuit 💛
Day 40/80
Halfway there and it feels soo good. There may have been a few tears when I finished this morning... 😜😅
This morning my trainer said "You didn't wake up to be mediocre."
I didn't. And neither did you.
.
Please don't ever look at my journey and tell yourself that you couldn't do it, too... It took me over a year to get to where I am now and being able to really push myself in a difficult fitness program. I don't wake up feeling motivated every morning. Probably more often than not, I would rather go back to bed than work out. #momlife #needanap 
But if I've learned anything over the past nearly year and a half, it's  that it's so worth it to press play on that workout and get it done!
.
There was also a time when I was able to get a workout in nearly every day and I loved that. These days, I find it more difficult to get it in every day, but instead of stressing over it, I do it the days that I can... whether that's 3 days per week or 5 or 6 days, I am still getting my sweat on and taking care of myself the best I can in this stage of life. So, it's taken me more like 80 or 90 days to complete 40 days... I'm good with that. The main thing is that I'm doing it. Because you need to take care of yourself if you're going to take care of anyone else, right?
.
And that's all anyone can do. So give your best effort to taking care of yourself... no mediocrity. ;) I'd love to hear how you incorporate taking care of yourself into your everyday life... drop a comment or send me a message!! .
And so you know, I'm always available to chat about  how I can help you get started on your own health and fitness journey if you're feeling stuck. ❤
.
.
.
.
.
#fitspiration #mommylife #sweatdaily #yesyoucan #80dayobsession #day40 #mypostpartumjourney #4monthspostpartum #fitmama #momoftwo #burnsogood #canandwill #timeforbreakfast #homedecor #thehappynow #gapfit #tuffathletics #jfreyeyewear #dawningjewelry
Day 40/80 Halfway there and it feels soo good. There may have been a few tears when I finished this morning... 😜😅 This morning my trainer said "You didn't wake up to be mediocre." I didn't. And neither did you. . Please don't ever look at my journey and tell yourself that you couldn't do it, too... It took me over a year to get to where I am now and being able to really push myself in a difficult fitness program. I don't wake up feeling motivated every morning. Probably more often than not, I would rather go back to bed than work out. #momlife  #needanap  But if I've learned anything over the past nearly year and a half, it's that it's so worth it to press play on that workout and get it done! . There was also a time when I was able to get a workout in nearly every day and I loved that. These days, I find it more difficult to get it in every day, but instead of stressing over it, I do it the days that I can... whether that's 3 days per week or 5 or 6 days, I am still getting my sweat on and taking care of myself the best I can in this stage of life. So, it's taken me more like 80 or 90 days to complete 40 days... I'm good with that. The main thing is that I'm doing it. Because you need to take care of yourself if you're going to take care of anyone else, right? . And that's all anyone can do. So give your best effort to taking care of yourself... no mediocrity. ;) I'd love to hear how you incorporate taking care of yourself into your everyday life... drop a comment or send me a message!! . And so you know, I'm always available to chat about how I can help you get started on your own health and fitness journey if you're feeling stuck. ❤ . . . . . #fitspiration  #mommylife  #sweatdaily  #yesyoucan  #80dayobsession  #day40  #mypostpartumjourney  #4monthspostpartum  #fitmama  #momoftwo  #burnsogood  #canandwill  #timeforbreakfast  #homedecor  #thehappynow  #gapfit  #tuffathletics  #jfreyeyewear  #dawningjewelry 
5 miles #run to start #humpday off right! Now shower and head out to teach #corenmore and 2 virtual #yoga sessions this afternoon!! Fantastic day here! How’s your #wednesday so far?? #movemore #sweatdaily #behealthy #behealthybehappy #takecareofyourself
|| T H E  F I N I S H E R
•
But seriously though... IT IS EXHAUSTING👎🏽 😂
•
|| T H E F I N I S H E R • But seriously though... IT IS EXHAUSTING👎🏽 😂 •
If you don’t like your workouts you’ll never voluntarily get out of bed before the sun comes up to complete them. Hence why today was a country dance day and I loved every second of my silly 3,000 step workout. || #ChooseYou
If you don’t like your workouts you’ll never voluntarily get out of bed before the sun comes up to complete them. Hence why today was a country dance day and I loved every second of my silly 3,000 step workout. || #ChooseYou 
|| H U M P  D A Y  V I B E S
•
Mid week walks never looked to goooooooood 🌞🌊🙌
•
|| H U M P D A Y V I B E S • Mid week walks never looked to goooooooood 🌞🌊🙌 •
While I am absolutely thrilled to have finished IRONMAN #2, why did it have to be so freaking HOT 🔥 for BOTH of my IRONMANs?!? Temps in the high 90s are not my favorite 😭 It turned into a race for survival, and then a slow shuffle in the heat😰 What could I have done in different conditions?  Could I have biked faster? Ran more? I can’t help but wonder. So... I believe I have some unfinished business with 140.6 – at some point 😉 
Other Post-Ironman Thoughts:
I have said it before – I like to think of race day as a VICTORY LAP 🏁 Running down the finish chute really is the BEST feeling in the entire world ❤️ words can’t begin to describe it. But – that finish line is so damn special because of everything it takes to get to that point – everything it takes to even toe the starting line. 
Training for an IRONMAN is hard (shocker 😜) – on more than just a physical level. That is the reality and the beauty of triathlon❤️ The early morning alarms, early bedtimes, multiple workouts every day, mind-numbing miles on the treadmill, endless laps in the pool, sore muscles, forcing those tired & sore muscles to endure MORE, all.the.laundry… all part of the process. Ironman has provided me with absolutely the greatest journey to strength (outer AND inner strength) that I have ever experienced!  What can I say? - I LOVE the journey ❤️❤️❤️ Ironman #2 was extra special because I had my kiddos there with me. It felt amazing to have my family by my side at the finish. They are my heart💞 They gave me strength to finish. They have been with me the entire journey. I let my kids see me happy, scared, excited, tired, crying… all the emotions! I wanted my kids to know that dreams require dedication and hard work, and there are usually bumps in the road. Our kids really do watch and learn from what we do. I want my kids to know that there are no limits on their DREAMS 🌈 Life is for LIVING, Dreams are for CHASING 🌟 TRUST yourself – TRUST THE JOURNEY – force fear to take a backseat.  You have to truly believe the BEST is yet to come. 💜ANYTHING IS POSSIBLE💜
I am extremely thankful to be healthy enough to chase down my dreams, my passion. I GET to do this. I am a lucky girl 💜💜💜
While I am absolutely thrilled to have finished IRONMAN #2 , why did it have to be so freaking HOT 🔥 for BOTH of my IRONMANs?!? Temps in the high 90s are not my favorite 😭 It turned into a race for survival, and then a slow shuffle in the heat😰 What could I have done in different conditions? Could I have biked faster? Ran more? I can’t help but wonder. So... I believe I have some unfinished business with 140.6 – at some point 😉 Other Post-Ironman Thoughts: I have said it before – I like to think of race day as a VICTORY LAP 🏁 Running down the finish chute really is the BEST feeling in the entire world ❤️ words can’t begin to describe it. But – that finish line is so damn special because of everything it takes to get to that point – everything it takes to even toe the starting line. Training for an IRONMAN is hard (shocker 😜) – on more than just a physical level. That is the reality and the beauty of triathlon❤️ The early morning alarms, early bedtimes, multiple workouts every day, mind-numbing miles on the treadmill, endless laps in the pool, sore muscles, forcing those tired & sore muscles to endure MORE, all.the.laundry… all part of the process. Ironman has provided me with absolutely the greatest journey to strength (outer AND inner strength) that I have ever experienced! What can I say? - I LOVE the journey ❤️❤️❤️ Ironman #2  was extra special because I had my kiddos there with me. It felt amazing to have my family by my side at the finish. They are my heart💞 They gave me strength to finish. They have been with me the entire journey. I let my kids see me happy, scared, excited, tired, crying… all the emotions! I wanted my kids to know that dreams require dedication and hard work, and there are usually bumps in the road. Our kids really do watch and learn from what we do. I want my kids to know that there are no limits on their DREAMS 🌈 Life is for LIVING, Dreams are for CHASING 🌟 TRUST yourself – TRUST THE JOURNEY – force fear to take a backseat. You have to truly believe the BEST is yet to come. 💜ANYTHING IS POSSIBLE💜 I am extremely thankful to be healthy enough to chase down my dreams, my passion. I GET to do this. I am a lucky girl 💜💜💜
TRANSFORMATION TUESDAY!!!
🍊
Benchmark Challenges aren’t just about the leader board...
And, transformations aren’t always about weight loss...
🍊
Member Spotlight: David .
Today, David crushed a major milestone!
.
HE RAN HIS FIRST MILE EVER... AND it was less than 10 minutes!!!!
David makes strides every day to be STRONG and HEALTHY! .
David has Cerebral Palsy and he doesn’t let that define him. 
He defines it!
🍊
David said- “I am a runner because I can do a mile in less than 10 minutes!” He continued by saying, “Chuck and Jane inspired me to start!”
🍊
Chuck and Jane are dedicatedd @otfmequon Members! 🍊
David, thank you SO much for choosing @otfmequon as your 
Fit Fam! 
You inspire us every day with your desire, determination and strength!
We are so proud of you for hitting this milestone in your wellness journey and we know there’s many more to come! 
Keep killing it David!!
🍊
OTF members, 
You are all leaders and you never know who you may be inspiring to start on a wellness journey! 
Thank you for helping us make the world a healthier place🧡
•Keep Burning•
•Live More•
•Be Different•
🍊
Orangetheory is for EVERYONE!
🍊
🍊
🍊
🍊
🍊
#otfmequon #orangetheoryfitness #sweatdaily #fitness #healthyliving #personaltrainer #fitfam #otf #fitchicks #strong #eatclean #sweatlife #tribe #leader
#workhardplayhard #strong #runner #fitchick #mequon #lift 
#keepburning #livemore #splatpoints #bedifferent #cerebralpalsy #transformmation #transformationtuesday
TRANSFORMATION TUESDAY!!! 🍊 Benchmark Challenges aren’t just about the leader board... And, transformations aren’t always about weight loss... 🍊 Member Spotlight: David . Today, David crushed a major milestone! . HE RAN HIS FIRST MILE EVER... AND it was less than 10 minutes!!!! David makes strides every day to be STRONG and HEALTHY! . David has Cerebral Palsy and he doesn’t let that define him. He defines it! 🍊 David said- “I am a runner because I can do a mile in less than 10 minutes!” He continued by saying, “Chuck and Jane inspired me to start!” 🍊 Chuck and Jane are dedicatedd @otfmequon Members! 🍊 David, thank you SO much for choosing @otfmequon as your Fit Fam! You inspire us every day with your desire, determination and strength! We are so proud of you for hitting this milestone in your wellness journey and we know there’s many more to come! Keep killing it David!! 🍊 OTF members, You are all leaders and you never know who you may be inspiring to start on a wellness journey! Thank you for helping us make the world a healthier place🧡 •Keep Burning• •Live More• •Be Different• 🍊 Orangetheory is for EVERYONE! 🍊 🍊 🍊 🍊 🍊 #otfmequon  #orangetheoryfitness  #sweatdaily  #fitness  #healthyliving  #personaltrainer  #fitfam  #otf  #fitchicks  #strong  #eatclean  #sweatlife  #tribe  #leader  #workhardplayhard  #strong  #runner  #fitchick  #mequon  #lift  #keepburning  #livemore  #splatpoints  #bedifferent  #cerebralpalsy  #transformmation  #transformationtuesday 
Do you ever take things too personally? I do.
👋🏻
Here’s the thing: I’m not here to convince anyone of anything. And it’s a lesson IMO. Like the universe saying ‘If you build it they will come’... I need to believe- which I do - that my peeps, the ones who need my help, are out there. But it’s still hard. Because all of those limiting beliefs were my own, and what I’m putting out is 100% what the Universe is serving up.
#askandyoushallreceive 
However, I wouldn’t be where i am without that the experiences, the grit, the grace. As time rolls on, I recognize the challenges more easily, but it doesn’t mean they’re easy to navigate. That comes with practice. Belief. 
What do you believe? .
.
.
.
#believeinyourselfie #peace✌ #whatdoyoubelieve #trusttheuniverse #goodvibes✌ #workoutmode #sweatitout #eatcleantrainmean #sweatdaily  #fitatanyage #boymom💙 #onehappyfitlife #spiritualbadass #peacelovecursewords #sweatitout #wholefood #2018fitnessgoals #exercisemotivation #tiredofwaiting #readytochange #courageous #strongnotskinny #motivation #tuesdaythoughts #transformationchallenge #selfdoubt #innerdemons
Do you ever take things too personally? I do. 👋🏻 Here’s the thing: I’m not here to convince anyone of anything. And it’s a lesson IMO. Like the universe saying ‘If you build it they will come’... I need to believe- which I do - that my peeps, the ones who need my help, are out there. But it’s still hard. Because all of those limiting beliefs were my own, and what I’m putting out is 100% what the Universe is serving up. #askandyoushallreceive  However, I wouldn’t be where i am without that the experiences, the grit, the grace. As time rolls on, I recognize the challenges more easily, but it doesn’t mean they’re easy to navigate. That comes with practice. Belief. What do you believe? . . . . #believeinyourselfie  #peace ✌ #whatdoyoubelieve  #trusttheuniverse  #goodvibes ✌ #workoutmode  #sweatitout  #eatcleantrainmean  #sweatdaily  #fitatanyage  #boymom 💙 #onehappyfitlife  #spiritualbadass  #peacelovecursewords  #sweatitout  #wholefood  #2018fitnessgoals  #exercisemotivation  #tiredofwaiting  #readytochange  #courageous  #strongnotskinny  #motivation  #tuesdaythoughts  #transformationchallenge  #selfdoubt  #innerdemons 
Cardio... I can’t get enough of you 🏃‍♀️ dōTERRA’s Easy Air over my chest and along the bridge of my nose to open my airways even more and connect me to my breaths ☁️ .
.
.
I’m curious... do you LOVE cardio?? Are you more of a brisk walker (ie: Ryan Gosling is at the end of the path holding a puppy kind of walk) or do you want all the 10k’s?!?!
Cardio... I can’t get enough of you 🏃‍♀️ dōTERRA’s Easy Air over my chest and along the bridge of my nose to open my airways even more and connect me to my breaths ☁️ . . . I’m curious... do you LOVE cardio?? Are you more of a brisk walker (ie: Ryan Gosling is at the end of the path holding a puppy kind of walk) or do you want all the 10k’s?!?!
Lat pullovers...my favorite move of the day. Up to 30lbs! #backandbiceps #sweatdaily #numbersgirl
Need a quick workout to do from home? Haven't lifted in a while? Try this routine out as a quick circuit with little to no rest in between rounds: -20 bodyweight squats
-10 push ups
-20 walking lunges – 10 each leg
-10 dumbbell rows (lifting something heavy like your kid's backpack or another weight)
-30 second plank
-20 jumping jacks

Shoot for 3 times through for a quick sweat session. If you get it done or already got your workout in for today, drop in a 💪 to let me know you put in work!
Need a quick workout to do from home? Haven't lifted in a while? Try this routine out as a quick circuit with little to no rest in between rounds: -20 bodyweight squats -10 push ups -20 walking lunges – 10 each leg -10 dumbbell rows (lifting something heavy like your kid's backpack or another weight) -30 second plank -20 jumping jacks Shoot for 3 times through for a quick sweat session. If you get it done or already got your workout in for today, drop in a 💪 to let me know you put in work!
Been steady maintaining 137lbs! A new high for me!👏🏻😬
I don’t check too often, but it’s fun every now and again to remind myself that the scale literally means nothing. 😂 
Two years  ago I would have obsessed about the number on the scale, but today I feel stronger, healthier, and happier than ever in heaviest yet. 💕
.
I am truly grateful for this journey. Fitness and weightlifting has taught me so much self love and has got me through some hard times. .
If you’re new, don’t give up! You have an awesome community of women here on IG to love and support you through your journey and to help you succeed!😘💕
Been steady maintaining 137lbs! A new high for me!👏🏻😬 I don’t check too often, but it’s fun every now and again to remind myself that the scale literally means nothing. 😂 Two years ago I would have obsessed about the number on the scale, but today I feel stronger, healthier, and happier than ever in heaviest yet. 💕 . I am truly grateful for this journey. Fitness and weightlifting has taught me so much self love and has got me through some hard times. . If you’re new, don’t give up! You have an awesome community of women here on IG to love and support you through your journey and to help you succeed!😘💕
Day 1 : 15 minutes of #exercise

I have to be honest, I've not been consistently getting my daily dose of exercise this summer. I've been focused on building habits that help me with getting creative and getting stuff done that I've neglected my fitness.

That combined with all the yummy food my husband keeps cooking is becoming a deadly combination. And its starting to SHOW 😁 LOL

So i decided to join some  of my friends and started a 15 minute workout today. 😂

It's a short so no reason to put it off saying "can't fit it in right now so I will do it later" only to realize the day got away from me and it's too late to do it unless I want to stay awake till the sun comes up.

Thanks @little_black_clan
for sharing the videos with me and @crystalpow
for the Inspiration. 😘

Want to join us? Comment "video" below and I will send it out to you. 
#sweatdaily #15min2fitness #creating #habbits #fitness #inspiration #workout #empower #healthyfood #healthylifestyle #accountability #cheermeon #successcomesfromwithin #feelgood #womensupportingwomen #getstrong #fitnessgoals #sweat #now #exercise #womenleaders #wahm #sahm
Day 1 : 15 minutes of #exercise  I have to be honest, I've not been consistently getting my daily dose of exercise this summer. I've been focused on building habits that help me with getting creative and getting stuff done that I've neglected my fitness. That combined with all the yummy food my husband keeps cooking is becoming a deadly combination. And its starting to SHOW 😁 LOL So i decided to join some of my friends and started a 15 minute workout today. 😂 It's a short so no reason to put it off saying "can't fit it in right now so I will do it later" only to realize the day got away from me and it's too late to do it unless I want to stay awake till the sun comes up. Thanks @little_black_clan for sharing the videos with me and @crystalpow for the Inspiration. 😘 Want to join us? Comment "video" below and I will send it out to you. #sweatdaily  #15min2fitness  #creating  #habbits  #fitness  #inspiration  #workout  #empower  #healthyfood  #healthylifestyle  #accountability  #cheermeon  #successcomesfromwithin  #feelgood  #womensupportingwomen  #getstrong  #fitnessgoals  #sweat  #now  #exercise  #womenleaders  #wahm  #sahm 
We stretch our limits too! Our leadership team had a blast last week trying out SUP yoga with @nomadsupyoga . We love getting out of our comfort zone and trying something new. Thanks again Ashlee! #ThatswhatsSUP
.
.
.
.
.
#indyhotroom #sweatstretchtransform #welovebeginners #lookamazingfeelamazing #indyhotboutique #thehotroomyoga #downtownindy #carmelindiana #massaveindy #hamiltoncounty #indyyogis #317yogis #do317 #visitindy #yogaeverydamnday #sweatlife #bikramyoga #hotpowervinyasa #infernohotpilates #sweatdaily #yogapants #meditate #fitness #health #namaste #5yearsofhot
We stretch our limits too! Our leadership team had a blast last week trying out SUP yoga with @nomadsupyoga . We love getting out of our comfort zone and trying something new. Thanks again Ashlee! #ThatswhatsSUP  . . . . . #indyhotroom  #sweatstretchtransform  #welovebeginners  #lookamazingfeelamazing  #indyhotboutique  #thehotroomyoga  #downtownindy  #carmelindiana  #massaveindy  #hamiltoncounty  #indyyogis  #317yogis  #do317  #visitindy  #yogaeverydamnday  #sweatlife  #bikramyoga  #hotpowervinyasa  #infernohotpilates  #sweatdaily  #yogapants  #meditate  #fitness  #health  #namaste  #5yearsofhot 
Have you got your Piña Colada DripFit yet!? 🍍🌴
.
We have tons of retailers across the country, AND in Texas and Hawaii carrying the new scent! 🙌🏻
.
Don't miss out! Let us know below who your local supplement store is! ⤵️
.
#Repost @popeyesbc with @get_repost
・・・
Feeling tropical ? 🌴🍍😎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What better combo then @drip_fit Pina Colada Scent and @scivation Extend BCAA Pineapple flavour 😋
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Use Dripfit to intensify your workout and improve blood circulation to the areas you are training and sweat like crazy 🤩💦
- Sip on Xtend BCAA to get sufficient amounts of electrolytes to stay hydrated while your sweating buckets and to improve recovery 💪🏻🙆🏻‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The closet you will get to being tropical in your gym 😌 Available at your local Popeye’s Supplement Store 🇨🇦
Have you got your Piña Colada DripFit yet!? 🍍🌴 . We have tons of retailers across the country, AND in Texas and Hawaii carrying the new scent! 🙌🏻 . Don't miss out! Let us know below who your local supplement store is! ⤵️ . #Repost  @popeyesbc with @get_repost ・・・ Feeling tropical ? 🌴🍍😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What better combo then @drip_fit Pina Colada Scent and @scivation Extend BCAA Pineapple flavour 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Use Dripfit to intensify your workout and improve blood circulation to the areas you are training and sweat like crazy 🤩💦 - Sip on Xtend BCAA to get sufficient amounts of electrolytes to stay hydrated while your sweating buckets and to improve recovery 💪🏻🙆🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The closet you will get to being tropical in your gym 😌 Available at your local Popeye’s Supplement Store 🇨🇦
As we wrap up our anniversary trip to Santa Barbara, I decided to trade the gym for a beach front walk with scone and coffee in hand and family by my side 😊 .
.
I’m super excited to get back to my regular routine tomorrow, but for today I’m soaking up this last day to the fullest and hope you are too! .
.
Ps: my goal this week has been to stretch more, so I was sure to at least get a few stretches in on the walk today 💪🏻
As we wrap up our anniversary trip to Santa Barbara, I decided to trade the gym for a beach front walk with scone and coffee in hand and family by my side 😊 . . I’m super excited to get back to my regular routine tomorrow, but for today I’m soaking up this last day to the fullest and hope you are too! . . Ps: my goal this week has been to stretch more, so I was sure to at least get a few stretches in on the walk today 💪🏻