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|| F I T S P O  F R I D A Y S
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Nothing like a few laps of the Currumbin stairs on a humid Friday morning to make you feel super unfit 😂
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|| F I T S P O F R I D A Y S • Nothing like a few laps of the Currumbin stairs on a humid Friday morning to make you feel super unfit 😂 •
The time will pass regardless. 
You either wake up each morning and get one day closer to your goals, or one day further away from reaching them. 
The choice is yours. 👏👊
The time will pass regardless. You either wake up each morning and get one day closer to your goals, or one day further away from reaching them. The choice is yours. 👏👊
Let the music guide you. Favorite type of workout.  #dancefreestyle #SweatDaily #Dec31Fit #dance #afrobeats #distructionboyz #fitness #fit
💥 Babe Squad 💥
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Bring a friend, your runners and your water bottle ladies cause this is going to be one amazing workout. Dance fitness meets body conditioning in this hour long high intensity class. Expect to shake your booty, squat and tone to club hits, hip hop and Latin music. Get ready to have a blast and sweat big time!
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Laura was born and raised on Vancouver Island and spent most of her childhood training as a classical dancer. After moving to Vancouver for college she discovered her love of fitness and became a group fitness instructor in 2010. She’s taught pretty much every kind of fitness class under the sun: Bellyfit, Zumba, hoopdance, pole dance, body conditioning and the list goes on. The one common thread between all her classes has always been enjoyment. Staying active for the joy of moving your body. Laura has spent the last 12 years in Vancouver and is delighted to be back in Victoria. She is known for her energy, positivity and fun booty focused workouts. A beloved teacher at Tantra Fitness in Vancouver for many years, she’s so excited to join the Amethyst crew!
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PRICING
$16 drop-in
5 classes for $75
10 classes for $140
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Message us for sign up details!
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#amethystdanceandfitness #amethystdance #babesquad #dancecardio #sexydancer #newinstructor #yyjdance #dance #fitfam #yyjfitness #yyjfit #yyj #feelingyourself #fresh #eroticdance #dancersofinstagram #dancersofig #danceaddict #workit #sweatdaily #dailysweat
💥 Babe Squad 💥 . Bring a friend, your runners and your water bottle ladies cause this is going to be one amazing workout. Dance fitness meets body conditioning in this hour long high intensity class. Expect to shake your booty, squat and tone to club hits, hip hop and Latin music. Get ready to have a blast and sweat big time! . Laura was born and raised on Vancouver Island and spent most of her childhood training as a classical dancer. After moving to Vancouver for college she discovered her love of fitness and became a group fitness instructor in 2010. She’s taught pretty much every kind of fitness class under the sun: Bellyfit, Zumba, hoopdance, pole dance, body conditioning and the list goes on. The one common thread between all her classes has always been enjoyment. Staying active for the joy of moving your body. Laura has spent the last 12 years in Vancouver and is delighted to be back in Victoria. She is known for her energy, positivity and fun booty focused workouts. A beloved teacher at Tantra Fitness in Vancouver for many years, she’s so excited to join the Amethyst crew! . PRICING $16 drop-in 5 classes for $75 10 classes for $140 . Message us for sign up details! . #amethystdanceandfitness  #amethystdance  #babesquad  #dancecardio  #sexydancer  #newinstructor  #yyjdance  #dance  #fitfam  #yyjfitness  #yyjfit  #yyj  #feelingyourself  #fresh  #eroticdance  #dancersofinstagram  #dancersofig  #danceaddict  #workit  #sweatdaily  #dailysweat 
Congratulations to Patti Phillips on her 500th class at The Hot Room! We are so lucky to have Patti on our staff-bringing her energy and spirit to everything she does on and off the mat! Give Patti a high five when you see her, go Patti!
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#indyhotroom #sweatstretchtransform #welovebeginners #lookamazingfeelamazing #indyhotboutique #thehotroomyoga #downtownindy #carmelindiana #massaveindy #hamiltoncounty #indyyogis #317yogis #do317 #visitindy #yogaeverydamnday #sweatlife #bikramyoga #hotpowervinyasa #infernohotpilates #sweatdaily #yogapants #meditate #fitness #health #namaste #5yearsofhot #embraceyoursweat #stretchyourlimits #transformyourlife
Congratulations to Patti Phillips on her 500th class at The Hot Room! We are so lucky to have Patti on our staff-bringing her energy and spirit to everything she does on and off the mat! Give Patti a high five when you see her, go Patti! . . . . #indyhotroom  #sweatstretchtransform  #welovebeginners  #lookamazingfeelamazing  #indyhotboutique  #thehotroomyoga  #downtownindy  #carmelindiana  #massaveindy  #hamiltoncounty  #indyyogis  #317yogis  #do317  #visitindy  #yogaeverydamnday  #sweatlife  #bikramyoga  #hotpowervinyasa  #infernohotpilates  #sweatdaily  #yogapants  #meditate  #fitness  #health  #namaste  #5yearsofhot  #embraceyoursweat  #stretchyourlimits  #transformyourlife 
☠️ Killer Bodyweight Tabata Workout! ☠️
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This was MUCH harder than I anticipated! 😬 May or may not have rested for longer than a minute between rounds... 🤷🏼‍♀️
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4 Rounds
:40 work, :20 rest
1 Min rest in between rounds
•Pushups
•180* Squats
•Plank Toe Taps
•Power Lunges
•Mini V-Ups
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Another indoor, no equipment needed workout for you! 👊🏼👍🏼
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Sweat today mamas, I promise you’ll be so happy you did!! ☺️
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#tabata #bodyweightworkout #athomeworkout #tabataworkout #sweatdaily #workoutoftheday #momlife #momof3 #sahm #wfhm #healthcoach #optavia #optaviacoach #sweatyselfie #momswholift #legworkout #legday
☠️ Killer Bodyweight Tabata Workout! ☠️ . This was MUCH harder than I anticipated! 😬 May or may not have rested for longer than a minute between rounds... 🤷🏼‍♀️ . 4 Rounds :40 work, :20 rest 1 Min rest in between rounds •Pushups •180* Squats •Plank Toe Taps •Power Lunges •Mini V-Ups . Another indoor, no equipment needed workout for you! 👊🏼👍🏼 . Sweat today mamas, I promise you’ll be so happy you did!! ☺️ . #tabata  #bodyweightworkout  #athomeworkout  #tabataworkout  #sweatdaily  #workoutoftheday  #momlife  #momof3  #sahm  #wfhm  #healthcoach  #optavia  #optaviacoach  #sweatyselfie  #momswholift  #legworkout  #legday 
Short on time? Pick 3 exercises, add 3 cardio movements and your golden
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45 sec exercise, 45 sec movement, 15-20 sec rest (Repeat)
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#findthetime #exercisedaily #sweatdaily #performancecoach #highperformance #corporateathlete #corporatewellness #traintolive
#traintoperform #traintowin
No better way to ring in the New Year than in your favorite place on earth! Candlelight Original Hot Yoga with Caroline & Kylie Uptown at 11pm. Beautiful tunes, champagne toast at midnight, surrounded by a warm and welcoming community! ❤️ Sign up in Mindbody or on The Hot Room app.
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#indyhotroom #sweatstretchtransform #welovebeginners #lookamazingfeelamazing #indyhotboutique #thehotroomyoga #downtownindy #carmelindiana #massaveindy #hamiltoncounty #indyyogis #317yogis #do317 #visitindy #yogaeverydamnday #sweatlife #bikramyoga #hotpowervinyasa #infernohotpilates #sweatdaily #yogapants #meditate #fitness #health #namaste #5yearsofhot #embraceyoursweat #stretchyourlimits #transformyourlife
No better way to ring in the New Year than in your favorite place on earth! Candlelight Original Hot Yoga with Caroline & Kylie Uptown at 11pm. Beautiful tunes, champagne toast at midnight, surrounded by a warm and welcoming community! ❤️ Sign up in Mindbody or on The Hot Room app. . . . . #indyhotroom  #sweatstretchtransform  #welovebeginners  #lookamazingfeelamazing  #indyhotboutique  #thehotroomyoga  #downtownindy  #carmelindiana  #massaveindy  #hamiltoncounty  #indyyogis  #317yogis  #do317  #visitindy  #yogaeverydamnday  #sweatlife  #bikramyoga  #hotpowervinyasa  #infernohotpilates  #sweatdaily  #yogapants  #meditate  #fitness  #health  #namaste  #5yearsofhot  #embraceyoursweat  #stretchyourlimits  #transformyourlife 
Is it just me, or does this carpet look like Fascia?
It’s the carpet in the common hallway of my studio building, and I can’t not see Fascia! (Unless I sometimes see neurons.)
Maybe I’ve been studying too much! 🤣
Is it just me, or does this carpet look like Fascia? It’s the carpet in the common hallway of my studio building, and I can’t not see Fascia! (Unless I sometimes see neurons.) Maybe I’ve been studying too much! 🤣
Happy Thursday! ✨ This is just a little something I remind myself when things feel tough or it feels like the universe is against me. .
I wasn’t selected for the Chicago Marathon lottery on Tuesday, which wouldn’t have bothered me except my husband got in, and we had big plans to run together! This will be his first ever marathon. But sometimes things don’t always go as planned, and that’s okay! 💖💖💖
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Now I am leaning toward running on behalf of a charity, and in the process of selecting that charity I’ve felt like everything really does happen for a reason. I may not have gotten into Chicago how I had intended, but I’m ultimately going to do MORE GOOD and run for a bigger purpose than myself this time around. 💯💯
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Once everything is official, I’ll post an update again of course. But remember, sometimes the way you thought you’d get there doesn’t pan out, but it doesn’t mean you won’t get there! 💪🏼
Happy Thursday! ✨ This is just a little something I remind myself when things feel tough or it feels like the universe is against me. . I wasn’t selected for the Chicago Marathon lottery on Tuesday, which wouldn’t have bothered me except my husband got in, and we had big plans to run together! This will be his first ever marathon. But sometimes things don’t always go as planned, and that’s okay! 💖💖💖 . Now I am leaning toward running on behalf of a charity, and in the process of selecting that charity I’ve felt like everything really does happen for a reason. I may not have gotten into Chicago how I had intended, but I’m ultimately going to do MORE GOOD and run for a bigger purpose than myself this time around. 💯💯 . Once everything is official, I’ll post an update again of course. But remember, sometimes the way you thought you’d get there doesn’t pan out, but it doesn’t mean you won’t get there! 💪🏼
Good Morning! See your goals through! Maybe it was for you to be at your goal weight by end of year, maybe you won't hit that, that's okay! Create a new plan for 2019 and Beastmode that sh**! #fightforfit #BEASTMODE #workout #sweatdaily #fitlife #motivation #goals #yougotthis #dontquit #youcandoit #liveyourbestlife #liveyourdreams #dontgiveup #dedication #determination #focus #tunnelvision #transform #greatness #becomeit #bethebestyou #yougotthis #ashleysjourney
Good Morning! See your goals through! Maybe it was for you to be at your goal weight by end of year, maybe you won't hit that, that's okay! Create a new plan for 2019 and Beastmode that sh**! #fightforfit  #BEASTMODE  #workout  #sweatdaily  #fitlife  #motivation  #goals  #yougotthis  #dontquit  #youcandoit  #liveyourbestlife  #liveyourdreams  #dontgiveup  #dedication  #determination  #focus  #tunnelvision  #transform  #greatness  #becomeit  #bethebestyou  #yougotthis  #ashleysjourney 
It’s #workoutwednesday!  Here’s a great mommy workout that I got to fit in!  Even with my injured wrists, I still managed to get a good sweat. 💪🏽☺️💦💦💦 Thankful I know how to modify workouts to accommodate these “mommy thumbs”! 3 Rounds:
20 forward lunges with baby 
20 reverse lunges with baby 
10 sit-ups with baby
20 Russian twists with baby
10 sit-ups with baby 
20 Russian twists with baby
20 squats with baby
20 DB bicep curl + single leg deadlifts 
50 DB single arm snatch
10 DB shoulder press + chest adduction 
5 DB forward arm raises
5 DB lateral arm raises 
10 DB bent over wide upright row 
10 DB tricep kickbacks
10 DB row + kickback
50 bicycles 
2 Rounds was a good sweat. 3 Rounds really pushed me and made it much harder and better though. Try it. No baby necessary lol. (Or just hold a big watermelon lmao)
It’s #workoutwednesday ! Here’s a great mommy workout that I got to fit in! Even with my injured wrists, I still managed to get a good sweat. 💪🏽☺️💦💦💦 Thankful I know how to modify workouts to accommodate these “mommy thumbs”! 3 Rounds: 20 forward lunges with baby 20 reverse lunges with baby 10 sit-ups with baby 20 Russian twists with baby 10 sit-ups with baby 20 Russian twists with baby 20 squats with baby 20 DB bicep curl + single leg deadlifts 50 DB single arm snatch 10 DB shoulder press + chest adduction 5 DB forward arm raises 5 DB lateral arm raises 10 DB bent over wide upright row 10 DB tricep kickbacks 10 DB row + kickback 50 bicycles 2 Rounds was a good sweat. 3 Rounds really pushed me and made it much harder and better though. Try it. No baby necessary lol. (Or just hold a big watermelon lmao)
Trying to think of different ways to challenge my abs. Switching up your workout routine will keep your muscles confused and keep you from getting bored.Try these and tell me how it goes!
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#jazzybodies #jazzythetrainer #beyourownbodygoals™️ #bewell #wellpreneur #abworkout #coreworkout #coreworkouts #centralarkansas #littlerock #littlerockcity #personaltrainerlittlerock #littlerocktrainer #littlerockfitness  #arkansasfitness #dallastrainer #memphistrainer #blackfit #blackfitness #melaninfitness #sweatdaily #sheliftsbro #hiitworkout #motivateme #humpday🐫 #90dayplan #endofyear
Trying to think of different ways to challenge my abs. Switching up your workout routine will keep your muscles confused and keep you from getting bored.Try these and tell me how it goes! ****************************** #jazzybodies  #jazzythetrainer  #beyourownbodygoals ™️ #bewell  #wellpreneur  #abworkout  #coreworkout  #coreworkouts  #centralarkansas  #littlerock  #littlerockcity  #personaltrainerlittlerock  #littlerocktrainer  #littlerockfitness  #arkansasfitness  #dallastrainer  #memphistrainer  #blackfit  #blackfitness  #melaninfitness  #sweatdaily  #sheliftsbro  #hiitworkout  #motivateme  #humpday 🐫 #90dayplan  #endofyear 
🙌🏼 This... So much YES! 
Be BADASS every day. .
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#strong #brave #humble #badass #sisterhood #fitness #workout #sweatdaily
#AloBoutPincha Day 10
Last day best day!
Finally feeling stable in those lotus legs AND a gaze shift. I’m excited to keep playing with these shapes. Even more excited to be free of school tomorrow after my last final. 🤸🏼‍♀️✔️
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Hosts: @livinleggings @leighyogapilot @cupcakesandyoga @palmbeachyogi @yoga_supqueen
Sponsor: @aloyoga @alomoves
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#lotuslegspincha #lotuslegs #babyhollowback #gazeshift #pinchamayurasana #pincha #forearmstand #sweatdaily #yogastrong #inversion #invertyourself #yoga #yogi #yogaeverydamnday #yogadaily #practicemakesprogress #thisismyyoga #pinchapractice
#AloBoutPincha  Day 10 Last day best day! Finally feeling stable in those lotus legs AND a gaze shift. I’m excited to keep playing with these shapes. Even more excited to be free of school tomorrow after my last final. 🤸🏼‍♀️✔️ . Hosts: @livinleggings @leighyogapilot @cupcakesandyoga @palmbeachyogi @yoga_supqueen Sponsor: @aloyoga @alomoves . #lotuslegspincha  #lotuslegs  #babyhollowback  #gazeshift  #pinchamayurasana  #pincha  #forearmstand  #sweatdaily  #yogastrong  #inversion  #invertyourself  #yoga  #yogi  #yogaeverydamnday  #yogadaily  #practicemakesprogress  #thisismyyoga  #pinchapractice 
Plenty of chances to work those abs 🔥Group class schedule will be released soon! #megaformerinaspen #lagreefitness #hotpilates #battleropes #sculpt #groupfitness #sweatdaily #workoutinaspen #abs #coreworkout #sweattogether #sweatsculptrepeat #fitness #aspencolorado @lagreefitness
Annnnnnd another #hoot created by @missdpetrie 
She knows I love training legs and abs.... lol and that Is what this 10 min workout is 
50 sec work 10 sec rest 
Reverse lunges 
Banded goblet squats
Banded bridge 
V ups 
Alternating toe touch sit up
Repeat one more round 
#hiit#hiitworkout#legday#bootywork#core#abs#sweatdaily#moveyourbody #personaltrainer #kylafit#quickfit#humpday
Holiday lights ❤️ Christmas music 💚 Brightest hat and sports bra I own 💕 Whatever it takes to MOTIVATE you, to make you want to MOVE, to put a SMILE on your face... to make you feel ALIVE... do more of that!!! ❤️❤️❤️ #treadmillworkout #bettydesigns #sweatdaily #thesweatlife #seattlerunner #runnersofig #runnershigh #sweattherapy #ironmantraining #ironmom .
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#bettysquad19 #trilife #triathlon #trichick #swimbikerun #ironmantriathlete #athlete #fitmom #fitpro #mvdoesimlou #sweateverydamnday #anythingispossible #dreambigger #maketimenotexcuses #runnergirl #runnermom #runtherapy #cantstopwontstop
Holiday lights ❤️ Christmas music 💚 Brightest hat and sports bra I own 💕 Whatever it takes to MOTIVATE you, to make you want to MOVE, to put a SMILE on your face... to make you feel ALIVE... do more of that!!! ❤️❤️❤️ #treadmillworkout  #bettydesigns  #sweatdaily  #thesweatlife  #seattlerunner  #runnersofig  #runnershigh  #sweattherapy  #ironmantraining  #ironmom  . . . . . . . #bettysquad19  #trilife  #triathlon  #trichick  #swimbikerun  #ironmantriathlete  #athlete  #fitmom  #fitpro  #mvdoesimlou  #sweateverydamnday  #anythingispossible  #dreambigger  #maketimenotexcuses  #runnergirl  #runnermom  #runtherapy  #cantstopwontstop 
Rolled out my whole body today, starting at my feet and working all the way up.
I did it because it feels amazing, and is like self-massage. But also because it’s “homework” for a Fascia Immersion Workshop I’m teaching at my studio @evolvetoharmony this weekend.
We will learn about Fascia theoretically, and then explore it experientially too with Yin, Foam Rollers, and Balls.
It’s going to be delicious, and there’s still 2 spots available.
Here’s a Thigh rolling move we will explore. It’s a doozy!
Rolled out my whole body today, starting at my feet and working all the way up. I did it because it feels amazing, and is like self-massage. But also because it’s “homework” for a Fascia Immersion Workshop I’m teaching at my studio @evolvetoharmony this weekend. We will learn about Fascia theoretically, and then explore it experientially too with Yin, Foam Rollers, and Balls. It’s going to be delicious, and there’s still 2 spots available. Here’s a Thigh rolling move we will explore. It’s a doozy!
We all have 30 minutes a day to workout. We do. If you say "I'm so busy, I just don't have the time," then you're making an excuse and it's not a priority to you!
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Sorry for the tough love, but that's the truth. EVERYONE has 30 minutes a day, it's just a matter of managing your time. ⌚
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Here's a few options for you - wake up a little earlier (no kids!), utilize a grocery delivery/pick up service and use the time you would normally be in the grocery store, take your kids on a walk or to the park, do yoga before bed.
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There's always time! The bottom line is that you have to get past all the crap you're letting get in your way.🤔
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Find the people cheering you on...join our accountability group so you can be part of a group of people who want to see you succeed!!
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You don't have to follow a crazy strict diet or workout plan. Keep it simple. Be basic.
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It's time to LEVEL UP. ✌🏼
We all have 30 minutes a day to workout. We do. If you say "I'm so busy, I just don't have the time," then you're making an excuse and it's not a priority to you! . Sorry for the tough love, but that's the truth. EVERYONE has 30 minutes a day, it's just a matter of managing your time. ⌚ . Here's a few options for you - wake up a little earlier (no kids!), utilize a grocery delivery/pick up service and use the time you would normally be in the grocery store, take your kids on a walk or to the park, do yoga before bed. . There's always time! The bottom line is that you have to get past all the crap you're letting get in your way.🤔 . Find the people cheering you on...join our accountability group so you can be part of a group of people who want to see you succeed!! . You don't have to follow a crazy strict diet or workout plan. Keep it simple. Be basic. . It's time to LEVEL UP. ✌🏼
Boot Camp is coming to Cary this February, and Yael and Cathy are bringing you a special booty-kicking sneak peak this Friday! Grab your sneakers and hit the mat this Friday to see what the hype is all about ⠀
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· Boot Camp Preview Class · 12/14 @ 4:30pm · CPY Cary ·⠀
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#cpync #corepoweryoganc #northcarolinayoga #raleighyoga #caryyoga #bootcampstrong #bootcamp #yogawithweights #yogasculpt #raleighfitfam #caryfitfam #hotyoga #wonderfulwaverly #wraloutandabout #yogaeverydamnday #yogapractice #strong #yogastrong #fit #sweatdaily
Boot Camp is coming to Cary this February, and Yael and Cathy are bringing you a special booty-kicking sneak peak this Friday! Grab your sneakers and hit the mat this Friday to see what the hype is all about ⠀ ⠀ · Boot Camp Preview Class · 12/14 @ 4:30pm · CPY Cary ·⠀ ⠀ ·⠀ ·⠀ ·⠀ ·⠀ ⠀ #cpync  #corepoweryoganc  #northcarolinayoga  #raleighyoga  #caryyoga  #bootcampstrong  #bootcamp  #yogawithweights  #yogasculpt  #raleighfitfam  #caryfitfam  #hotyoga  #wonderfulwaverly  #wraloutandabout  #yogaeverydamnday  #yogapractice  #strong  #yogastrong  #fit  #sweatdaily 
Feeling the stress of the holidays?

Here are a few tips for you:

1- Allow yourself to do less.

2- Allow yourself to say no.

3- Get enough sleep.

4- Stay hydrated!

5- Eat nourishing foods when you can, to balance out the times you can't.

6- Notice if you are creating any of your own pressures and stress, and if so, let go of your perfectionist side. It’s harming you AND those around you.

7- Don't let your yoga and/or meditation practice take a back seat.  This is when you need it the most.  Make it a PRIORITY!!
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Feeling the stress of the holidays? Here are a few tips for you: 1- Allow yourself to do less. 2- Allow yourself to say no. 3- Get enough sleep. 4- Stay hydrated! 5- Eat nourishing foods when you can, to balance out the times you can't. 6- Notice if you are creating any of your own pressures and stress, and if so, let go of your perfectionist side. It’s harming you AND those around you. 7- Don't let your yoga and/or meditation practice take a back seat. This is when you need it the most. Make it a PRIORITY!! .
Hopping into sessions when I can with our clients gives me the upmost respect for what they do!! These workouts are hard AF, and takes some serious mental strength to concur. e3, you are all athletes through and through and this leg WO was my daily reminder to never give up and continue to strive. Also check out my husbands bad ass mtn. biking success @jhsweatsdaily - so much inspiration today and always! #e3forlife #grateful #sweaty #workoutwednesday
Hopping into sessions when I can with our clients gives me the upmost respect for what they do!! These workouts are hard AF, and takes some serious mental strength to concur. e3, you are all athletes through and through and this leg WO was my daily reminder to never give up and continue to strive. Also check out my husbands bad ass mtn. biking success @jhsweatsdaily - so much inspiration today and always! #e3forlife  #grateful  #sweaty  #workoutwednesday 
I’m no where near my goal but I’m damn proud of how far I’ve come this year. 60 pounds in 9 months. If you know me, I’ve always be active and my weight has always been up and down. But this year I’ve been more consistent than I ever have in my life! And I’m hoping my transparency motivates someone else.
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What that little voice in your head tells you reflects on the outside, whether you want it to or not. Depression is real and doesn’t look the same for everyone. The most important lesson I learned this year is to wake up every single morning with #INTENT. Intention on how that day will go, how you feel about yourself and what you want to accomplish. Motivation is fleeting, but intention can carry you on the days you don’t even want to get out of bed.
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2019, I’m ready. Oh and shoutout to Spotify lol 🤗🥰💕
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#IntentionalLiving #beforeandduring #motivationmonday #weightlossjourney #keto #intermittentfasting  #lowcarb #blackgirlsworkout #fitness #ExEmotionalEater #blackgirlsworkouttoo #sweatdaily #transformationtuesday #naturalweightloss #blackgirlfitness #beforeandafter #morphingmondays #ketosis #blackgirlsketo #weightlossmotivation #trialanderror #losingweight #blackwomenlosingweight #weightloss #weighinwednesday #fitnessjourney #natualweightloss #emotionaleating #spotify
I’m no where near my goal but I’m damn proud of how far I’ve come this year. 60 pounds in 9 months. If you know me, I’ve always be active and my weight has always been up and down. But this year I’ve been more consistent than I ever have in my life! And I’m hoping my transparency motivates someone else. . What that little voice in your head tells you reflects on the outside, whether you want it to or not. Depression is real and doesn’t look the same for everyone. The most important lesson I learned this year is to wake up every single morning with #INTENT . Intention on how that day will go, how you feel about yourself and what you want to accomplish. Motivation is fleeting, but intention can carry you on the days you don’t even want to get out of bed. . 2019, I’m ready. Oh and shoutout to Spotify lol 🤗🥰💕 . . . . #IntentionalLiving  #beforeandduring  #motivationmonday  #weightlossjourney  #keto  #intermittentfasting  #lowcarb  #blackgirlsworkout  #fitness  #ExEmotionalEater  #blackgirlsworkouttoo  #sweatdaily  #transformationtuesday  #naturalweightloss  #blackgirlfitness  #beforeandafter  #morphingmondays  #ketosis  #blackgirlsketo  #weightlossmotivation  #trialanderror  #losingweight  #blackwomenlosingweight  #weightloss  #weighinwednesday  #fitnessjourney  #natualweightloss  #emotionaleating  #spotify 
‘Tis the season to appreciate all that we have.  Take a deep breath & think about your words before they come out.  Correct your vibe if you are in a little funk.  Every time a complaint slips out, stop, decide if it could be worse.  Do you still have something to be thankful for?  If so, say it out loud.  It feels better, right?  That is option 1.  Option 2 is to drop & do 5 burpees every time you complain.  This will really make you stop & think about if it is necessary.  Not because you will get stronger, but because there are places that aren’t appropriate to do a burpee.  If you don’t want to do 5 burpees in a grocery store, then don’t complain.  Take a deep breath & appreciate that you have the opportunity to pick out exactly what food you need, in the comfort of a climate controlled environment.  #deepthoughts @sweatlab for online fitness classes, meal plans & more.  Link in bio.
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#motivation #healthylifestyle #healthyeating #workout #mealplan #mealprep #fitness #fitnessjourney #onlinefitness #workoutathome #homeworkout #fusionfitnesskc #workoutclass #kansascity #fitness #strength #sweatdaily #wholefoods #glutenfree #dairyfree #burnfat #feelgood
‘Tis the season to appreciate all that we have. Take a deep breath & think about your words before they come out. Correct your vibe if you are in a little funk. Every time a complaint slips out, stop, decide if it could be worse. Do you still have something to be thankful for? If so, say it out loud. It feels better, right? That is option 1. Option 2 is to drop & do 5 burpees every time you complain. This will really make you stop & think about if it is necessary. Not because you will get stronger, but because there are places that aren’t appropriate to do a burpee. If you don’t want to do 5 burpees in a grocery store, then don’t complain. Take a deep breath & appreciate that you have the opportunity to pick out exactly what food you need, in the comfort of a climate controlled environment. #deepthoughts  @sweatlab for online fitness classes, meal plans & more. Link in bio. * * * * #motivation  #healthylifestyle  #healthyeating  #workout  #mealplan  #mealprep  #fitness  #fitnessjourney  #onlinefitness  #workoutathome  #homeworkout  #fusionfitnesskc  #workoutclass  #kansascity  #fitness  #strength  #sweatdaily  #wholefoods  #glutenfree  #dairyfree  #burnfat  #feelgood 
#12DaysofChristmas Pop-Up Offer! Leading up to December 25, we will have 12 special offers for our social media followers-so stay tuned!
--- Go to http://thehotroom.com and find this answer to win an Ultima single packet through Friday, December 21: What is reason No. 4 in our 10 Reasons to Practice in the Summer blog? Show this post and tell your answer to the front desk to redeem!
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#indyhotroom #sweatstretchtransform #welovebeginners #lookamazingfeelamazing #indyhotboutique #thehotroomyoga #downtownindy #carmelindiana #massaveindy #hamiltoncounty #indyyogis #317yogis #do317 #visitindy #yogaeverydamnday #sweatlife #bikramyoga #hotpowervinyasa #infernohotpilates #sweatdaily #yogapants #meditate #fitness #health #namaste #5yearsofhot #embraceyoursweat #stretchyourlimits #transformyourlife
#12DaysofChristmas  Pop-Up Offer! Leading up to December 25, we will have 12 special offers for our social media followers-so stay tuned! --- Go to http://thehotroom.com and find this answer to win an Ultima single packet through Friday, December 21: What is reason No. 4 in our 10 Reasons to Practice in the Summer blog? Show this post and tell your answer to the front desk to redeem! . . . . #indyhotroom  #sweatstretchtransform  #welovebeginners  #lookamazingfeelamazing  #indyhotboutique  #thehotroomyoga  #downtownindy  #carmelindiana  #massaveindy  #hamiltoncounty  #indyyogis  #317yogis  #do317  #visitindy  #yogaeverydamnday  #sweatlife  #bikramyoga  #hotpowervinyasa  #infernohotpilates  #sweatdaily  #yogapants  #meditate  #fitness  #health  #namaste  #5yearsofhot  #embraceyoursweat  #stretchyourlimits  #transformyourlife 
Workout done. Today was all mental, I absolutely didn’t feel like doing this and it was hard, but it’s done. #fitafter40 #myjournal #healthylifestyle #fitness #fitat41 #happy #moveyourass #sweatdaily #hiitworkout #selfemployed #soberlife #lifebydesign #beyondthankful #askbelievereceive
Join me on the mat today for a merry good time in #corenmore class!! Hope to see you there!! #wednesdaymotivation #humpdayworkout #workingout #movemore #sweatdaily
Quit that shit.
Quit listening to that inner mean girl. Quit letting her keep you small and hidden and stuck.
Quit beating yourself up for not being perfect,
getting it right away,
or stumbling
& falling a few, or a hundred times!
⠀
Things don’t get EASIER, you just get better. But that only happens when you remember WHO you are becoming and consistently taking action and exercising over and over again. Yes, even when you doubt yourself or your strength.
⠀
Quit trying? 
Or Quit listening?
It’s your choice.
Quit that shit. Quit listening to that inner mean girl. Quit letting her keep you small and hidden and stuck. Quit beating yourself up for not being perfect, getting it right away, or stumbling & falling a few, or a hundred times! ⠀ Things don’t get EASIER, you just get better. But that only happens when you remember WHO you are becoming and consistently taking action and exercising over and over again. Yes, even when you doubt yourself or your strength. ⠀ Quit trying? Or Quit listening? It’s your choice.
Just a snippet of a lower body HIIT workout you can do from anywhere! Each move is done in intervals of 4 for 30 seconds:
Knee to elbows 
Kneeling leg circles
Hamstring raises
Side to side + jump
Jumping heel clicks+donkey kicks
It burns, luv enjoy. 💕
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#jazzybodies #jazzythetrainer #lowerbodyworkout #hiitworkouts #centralarkansas #littlerock #littlerockcity #littlerocktrainer #littlerockfitness #personaltrainerlittlerock #littlerockpersonaltrainer #melaninfitness #blackfit #blackfitness #afrofit #aftrofitness #bootyburner #sheliftsbro #sweatdaily #beyourownbodygoals™️ #bewell #wellprenuer #arkansasfitness #fallworkouts
Just a snippet of a lower body HIIT workout you can do from anywhere! Each move is done in intervals of 4 for 30 seconds: Knee to elbows Kneeling leg circles Hamstring raises Side to side + jump Jumping heel clicks+donkey kicks It burns, luv enjoy. 💕 ****************************** #jazzybodies  #jazzythetrainer  #lowerbodyworkout  #hiitworkouts  #centralarkansas  #littlerock  #littlerockcity  #littlerocktrainer  #littlerockfitness  #personaltrainerlittlerock  #littlerockpersonaltrainer  #melaninfitness  #blackfit  #blackfitness  #afrofit  #aftrofitness  #bootyburner  #sheliftsbro  #sweatdaily  #beyourownbodygoals ™️ #bewell  #wellprenuer  #arkansasfitness  #fallworkouts 
What to do while waiting for laundry?
Pay the man. 
A Couple of light weight home workouts with high intensity.
That’ll do...
#faith #life #family #fitness #justmove #sweatdaily #payhim #workout #yougottawantit
#AloBoutPincha Day 9
Whoops forgot I was a day behind.
Enjoy this double post.
I also strung up some Christmas lights today and they don’t look as cool as I thought they would. 🙃
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Hosts: @livinleggings @leighyogapilot @cupcakesandyoga @palmbeachyogi @yoga_supqueen
Sponsor: @aloyoga @alomoves
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#diamondpincha #diamondlegs #hollowback #gazeshift #pinchamayurasana #pincha #forearmstand #sweatdaily #yogastrong #inversion #invertyourself #yoga #yogi #yogaeverydamnday #yogadaily #practicemakesprogress #thisismyyoga #pinchapractice
#AloBoutPincha  Day 9 Whoops forgot I was a day behind. Enjoy this double post. I also strung up some Christmas lights today and they don’t look as cool as I thought they would. 🙃 . Hosts: @livinleggings @leighyogapilot @cupcakesandyoga @palmbeachyogi @yoga_supqueen Sponsor: @aloyoga @alomoves . #diamondpincha  #diamondlegs  #hollowback  #gazeshift  #pinchamayurasana  #pincha  #forearmstand  #sweatdaily  #yogastrong  #inversion  #invertyourself  #yoga  #yogi  #yogaeverydamnday  #yogadaily  #practicemakesprogress  #thisismyyoga  #pinchapractice 
#AloBoutPincha Day 8
GAZE SHIFT ALERT 🚨 
STABLE GAZE SHIFT ALERT!!!
May have almost gotten a C on my final today, but just LOOK at this!
Progress fucking rocks.
I’m experiencing all kinds of burnout from school, but I’m finding that I can’t wait to get home and play with every day’s new pincha shape. Motivation appears in all shapes and sizes I guess. 👊🏽🤙🏽
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Hosts: @livinleggings @leighyogapilot @cupcakesandyoga @palmbeachyogi @yoga_supqueen
Sponsor: @aloyoga @alomoves
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#bowandarrowpincha #bowandarrowlegs #hollowback #gazeshift #pinchamayurasana #pincha #forearmstand #sweatdaily #yogastrong #inversion #invertyourself #yoga #yogi #yogaeverydamnday #yogadaily #practicemakesprogress #thisismyyoga #pinchapractice #yogasuccess
#AloBoutPincha  Day 8 GAZE SHIFT ALERT 🚨 STABLE GAZE SHIFT ALERT!!! May have almost gotten a C on my final today, but just LOOK at this! Progress fucking rocks. I’m experiencing all kinds of burnout from school, but I’m finding that I can’t wait to get home and play with every day’s new pincha shape. Motivation appears in all shapes and sizes I guess. 👊🏽🤙🏽 . Hosts: @livinleggings @leighyogapilot @cupcakesandyoga @palmbeachyogi @yoga_supqueen Sponsor: @aloyoga @alomoves . #bowandarrowpincha  #bowandarrowlegs  #hollowback  #gazeshift  #pinchamayurasana  #pincha  #forearmstand  #sweatdaily  #yogastrong  #inversion  #invertyourself  #yoga  #yogi  #yogaeverydamnday  #yogadaily  #practicemakesprogress  #thisismyyoga  #pinchapractice  #yogasuccess 
Intense bootcamp style workout ✔ My arms and legs are shaking but I am smiling because I made a choice to put me first more and recommitted myself to working out more often and that feels good. It is never to late to start fresh, to restart, to start over. I have had a hard fall. Losing my niece is the hardest thing I have ever gone through and the stress of it all is starting to show in many ways. I haven't taken self care seriously. But instead of ignoring my body I am listening to it and trying hard to start giving it what it needs. Focusing on ending 2018 by creating new habits so that 2019 starts off in the best way possible.
Intense bootcamp style workout ✔ My arms and legs are shaking but I am smiling because I made a choice to put me first more and recommitted myself to working out more often and that feels good. It is never to late to start fresh, to restart, to start over. I have had a hard fall. Losing my niece is the hardest thing I have ever gone through and the stress of it all is starting to show in many ways. I haven't taken self care seriously. But instead of ignoring my body I am listening to it and trying hard to start giving it what it needs. Focusing on ending 2018 by creating new habits so that 2019 starts off in the best way possible.
Today’s workout finisher 💦 .
Scroll through to use these in your workout today 💪
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Timer: 30 sec work / 10 sec rest x 3 rounds .
#fitnessdaily #workoutfinisher #strongerthanyesterday
It’s great to have people who inspire and motivate you on your fitness journey, but at the end of the day you will never be them. Better yet, 🗣they will never be you! Loving yourself includes checking your toxic behavior, self-limiting beliefs, and finding ways to be the best you possible. Just keep growing, evolving, and loving yourself. You’re dope, embrace it!
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#beyourownbodygoals™️ #jazzybodies #jazzythetrainer #littlerock #littlerockcity #centralarkansas #littlerockfitness #arkansasfitness #personaltrainerlittlerock #littlerockpersonaltrainer #selflovequotes #selfcarethreads #motivateme #sweatdaily #loveyourselfquotes #embraceyourbody #mentalhealthmemes #wellpreneur
It’s great to have people who inspire and motivate you on your fitness journey, but at the end of the day you will never be them. Better yet, 🗣they will never be you! Loving yourself includes checking your toxic behavior, self-limiting beliefs, and finding ways to be the best you possible. Just keep growing, evolving, and loving yourself. You’re dope, embrace it! ****************************** #beyourownbodygoals ™️ #jazzybodies  #jazzythetrainer  #littlerock  #littlerockcity  #centralarkansas  #littlerockfitness  #arkansasfitness  #personaltrainerlittlerock  #littlerockpersonaltrainer  #selflovequotes  #selfcarethreads  #motivateme  #sweatdaily  #loveyourselfquotes  #embraceyourbody  #mentalhealthmemes  #wellpreneur 
another client created #hiitworkout .... 45 sec work 15 sec rest 
SPRINT /SPIN
JUMP JAX
LEG RAISES
MT CLIMBERS
PLIE SQUATS
PUSH UPS
SPEED SKATERS
BURPEES
PLANK
TUCK JUMPS
#hiit#moveyourbody #sweatdaily#kylafit#personaltrainer #yyjfitness#victoria#workout
❤️ our members!!! They #inspire us coaches @mark8willis @lynnsligh to deliver the best experience possible. #noexcuses #bebetter #afterburner #evolve #sweatdaily #coach #bekind #strength #power
Waves are rolling outside the studio this morning.🌊. Join me tonight by the 🔥 for a flow class that will keep you warm and grounded.  5:30-6:30 flow space available.  7:00-8:00 flow (FULL)
#babyitscoldoutside #flowyoga #meetmeonthemat #dailypractice
•But have you met @taylormadetasty ?? She’s one of the newest @gritcycle ambassadors or #gritfluencers . This girl lights up the saddle room with the most infectious smiles. Check out her story. She’s one of those people that you’re going to want to meet and an example of our awesome community! 🚲💙•
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•Ps. I was really digging this holiday outfit last weekend by @goldsheepclothing and @lululemon . Got so many questions about where you can get these pants! Check out the tagged brands for more details. 💙•
•But have you met @taylormadetasty ?? She’s one of the newest @gritcycle ambassadors or #gritfluencers  . This girl lights up the saddle room with the most infectious smiles. Check out her story. She’s one of those people that you’re going to want to meet and an example of our awesome community! 🚲💙• // •Ps. I was really digging this holiday outfit last weekend by @goldsheepclothing and @lululemon . Got so many questions about where you can get these pants! Check out the tagged brands for more details. 💙•
Are you constantly on-the-go and stressed out this time of year? 🎄 I know for me, stress starts to affect my skin which is why I always have my @freskincare set with me. SantaFRÉ 🎅🏻 came early and is offering 25% off their new Starter Kit, which is a fabulous gift 🎁 and is perfect for traveling 🧳 or to have in your gym bag 🏋🏻‍♀️
FRÉ Skincare is specifically made for sweaty 💦 skin and leaves your skin with a natural glow. It’s all natural AND for every set sold they plant an Argan Tree 🌲 of Life! This new starter kit is the perfect way to experience the 123FRÉ routine for the first time! Link is in my bio! Or head over to @freskincare and use my code: CARRIEG
Sale is good until December 13th!
#frestart #xmasgift #travelfre #freskincare
Are you constantly on-the-go and stressed out this time of year? 🎄 I know for me, stress starts to affect my skin which is why I always have my @freskincare set with me. SantaFRÉ 🎅🏻 came early and is offering 25% off their new Starter Kit, which is a fabulous gift 🎁 and is perfect for traveling 🧳 or to have in your gym bag 🏋🏻‍♀️ FRÉ Skincare is specifically made for sweaty 💦 skin and leaves your skin with a natural glow. It’s all natural AND for every set sold they plant an Argan Tree 🌲 of Life! This new starter kit is the perfect way to experience the 123FRÉ routine for the first time! Link is in my bio! Or head over to @freskincare and use my code: CARRIEG Sale is good until December 13th! #frestart  #xmasgift  #travelfre  #freskincare 
Change your mindset! I GET TO workout NOT I HAVE to! Big difference! It's all I how you  view things! #changeyourlife #changeyourhabits #changeyourmindset #fightforfit #motivation #transform #youarewhatyoueat #weightloss #fattofit #fitlife #BEASTMODE #workout #sweatdaily #goals #healthyliving #noexcuses #liveyourbestlife #ashleysjourney
#12DaysOfChristmas Pop-Up Offer!  Leading up to December 25, we will have 12 special offers for our social media followers-so stay tuned!
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Membership Flash Sale! Today only until midnight. Use code: hotdeal to get a $99 monthly membership. Link in bio to set-up! If you are already a member, tag 5 friends who aren’t following us on social media and get a free coconut water in studio through December 14. Pull up this post and show to the front desk to redeem!
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#indyhotroom #sweatstretchtransform #welovebeginners #lookamazingfeelamazing #indyhotboutique #thehotroomyoga #downtownindy #carmelindiana #massaveindy #hamiltoncounty #indyyogis #317yogis #do317 #visitindy #yogaeverydamnday #sweatlife #bikramyoga #hotpowervinyasa #infernohotpilates #sweatdaily #yogapants #meditate #fitness #health #namaste #5yearsofhot #embraceyoursweat #stretchyourlimits #transformyourlife
#12DaysOfChristmas  Pop-Up Offer! Leading up to December 25, we will have 12 special offers for our social media followers-so stay tuned! --- Membership Flash Sale! Today only until midnight. Use code: hotdeal to get a $99 monthly membership. Link in bio to set-up! If you are already a member, tag 5 friends who aren’t following us on social media and get a free coconut water in studio through December 14. Pull up this post and show to the front desk to redeem! . . . . #indyhotroom  #sweatstretchtransform  #welovebeginners  #lookamazingfeelamazing  #indyhotboutique  #thehotroomyoga  #downtownindy  #carmelindiana  #massaveindy  #hamiltoncounty  #indyyogis  #317yogis  #do317  #visitindy  #yogaeverydamnday  #sweatlife  #bikramyoga  #hotpowervinyasa  #infernohotpilates  #sweatdaily  #yogapants  #meditate  #fitness  #health  #namaste  #5yearsofhot  #embraceyoursweat  #stretchyourlimits  #transformyourlife 
Circuit class tonight was a little bit of everything core, glutes, legs and legs and legs!' 😜. #soreass #sorelegs #cardioishardio #strongisthenewsexy #killinit
Heading into Christmas feeling balanced AF!! My advice: don’t deprive yourself. Sweat daily; eat your veggies; get some sleep; drink allllll the water; enjoy the wine; and eat the damn cookie! Don’t deprive yourself and most importantly, learn to truly love yourself. 😅🥒😴💦🍷🍪 .
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#feelingawesome #christmastime #eatthecookie #balanced #sweatdaily #drinkthewater #eatyourveggies #loveyourself #selflove #respectyourself #treatyoself #drinkthewine #feelyourbest #forgiveyourself #tistheseason #livingmybestlife
Heading into Christmas feeling balanced AF!! My advice: don’t deprive yourself. Sweat daily; eat your veggies; get some sleep; drink allllll the water; enjoy the wine; and eat the damn cookie! Don’t deprive yourself and most importantly, learn to truly love yourself. 😅🥒😴💦🍷🍪 . . . . . #feelingawesome  #christmastime  #eatthecookie  #balanced  #sweatdaily  #drinkthewater  #eatyourveggies  #loveyourself  #selflove  #respectyourself  #treatyoself  #drinkthewine  #feelyourbest  #forgiveyourself  #tistheseason  #livingmybestlife 
🚨Holiday Gift Drive- Update🚨
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In 6 days, you’ve blown us away! 
We had over 200 lightbulbs with gift requests and now we are down to our last 30!!! 🍊
When discussing how many families to adopt, we decided to go big! We knew our OTF Mequon Fit Fam could do it!!
Your generosity is incredible and we are so thrilled to see all of you rallying for such an amazing cause!
If you haven’t picked a lightbulb, please help us get these last 30 completed!!!
KEEP READING FOR ALL OF THE DETAILS!
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We’ve worked with one of our members who is an MPS Social Worker to collect holiday gifts for 7 large families in need.
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Each light build is a gift that needs a sponsor!
Want in!? Keep reading!!
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1. pick a light bulb
2. Write your name on the front desk log next to your lightbulb number
3. Purchase + Wrap gift
4. Return gift to studio by 12/14
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#giveback #holidays #giftdrive #otfmequon #orangetheoryfitness #sweatdaily #fitness #healthyliving #personaltrainer #fitfam #otf #fitchicks #strong #eatclean #sweatlife #tribe #splatpoints
#workhardplayhard #strong #runner #fitchick #mequon #lift 
#keepburning #livemore
🚨Holiday Gift Drive- Update🚨 🍊 In 6 days, you’ve blown us away! We had over 200 lightbulbs with gift requests and now we are down to our last 30!!! 🍊 When discussing how many families to adopt, we decided to go big! We knew our OTF Mequon Fit Fam could do it!! Your generosity is incredible and we are so thrilled to see all of you rallying for such an amazing cause! If you haven’t picked a lightbulb, please help us get these last 30 completed!!! KEEP READING FOR ALL OF THE DETAILS! 🍊 We’ve worked with one of our members who is an MPS Social Worker to collect holiday gifts for 7 large families in need. 🍊 Each light build is a gift that needs a sponsor! Want in!? Keep reading!! 🍊 1. pick a light bulb 2. Write your name on the front desk log next to your lightbulb number 3. Purchase + Wrap gift 4. Return gift to studio by 12/14 🍊 🍊 🍊 🍊 🍊 #giveback  #holidays  #giftdrive  #otfmequon  #orangetheoryfitness  #sweatdaily  #fitness  #healthyliving  #personaltrainer  #fitfam  #otf  #fitchicks  #strong  #eatclean  #sweatlife  #tribe  #splatpoints  #workhardplayhard  #strong  #runner  #fitchick  #mequon  #lift  #keepburning  #livemore 
Never Miss a Monday! .
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I am not even going to lie, I did not want to workout this morning.  But there’s this annoying thing called accountability that sort of makes you do it when you don’t want to!  We started week 4 in the test group today and OH MY you do not have to move fast to feel the burn!  Today’s workout was called BURN and it focuses on sweating, fat-burning and cardio exercises.  Omg even though it was only 20 minutes WE FELT the burn!  What I love about this program the most is that you get a full body workout in just 20 minutes! So busy parents like us can still fit a great workout in even if the kids wake up at 5:30am! 😂 #myliferightnow 
The exercise step adds a level of fun and intensifies lunges and squats so you get a great lower body workout every time!  I love what these workouts are doing to my thighs and booty! I can’t wait to see what happens in the next few weeks!  I know it’s the holidays, I know you’re busy, but you can handle a 20 minute workout!! ⚡️ Do you you want to try it? Send me your email and I will send you a free sample workout so you can try it for yourself! ⚡️
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#nevermissamonday #workoutoftheday #lunges #burpees #lowerbodyworkout #tiu #momof2boys #fitmomsofig #fitmomgoals #homefitness #sweatdaily #momswhosweat #fitmomgoals #workingonmyfitness #couplesfitness #vegancouple #strongmom #momswhoworkout #burnfat #toneup #csectionmama #mondaysweatsesh #mondaysweat #busymomlife #busymom #marriedlife #lifewithkids
Never Miss a Monday! . . I am not even going to lie, I did not want to workout this morning. But there’s this annoying thing called accountability that sort of makes you do it when you don’t want to! We started week 4 in the test group today and OH MY you do not have to move fast to feel the burn! Today’s workout was called BURN and it focuses on sweating, fat-burning and cardio exercises. Omg even though it was only 20 minutes WE FELT the burn! What I love about this program the most is that you get a full body workout in just 20 minutes! So busy parents like us can still fit a great workout in even if the kids wake up at 5:30am! 😂 #myliferightnow  The exercise step adds a level of fun and intensifies lunges and squats so you get a great lower body workout every time! I love what these workouts are doing to my thighs and booty! I can’t wait to see what happens in the next few weeks! I know it’s the holidays, I know you’re busy, but you can handle a 20 minute workout!! ⚡️ Do you you want to try it? Send me your email and I will send you a free sample workout so you can try it for yourself! ⚡️ . . . . . . . . . . . . #nevermissamonday  #workoutoftheday  #lunges  #burpees  #lowerbodyworkout  #tiu  #momof2boys  #fitmomsofig  #fitmomgoals  #homefitness  #sweatdaily  #momswhosweat  #fitmomgoals  #workingonmyfitness  #couplesfitness  #vegancouple  #strongmom  #momswhoworkout  #burnfat  #toneup  #csectionmama  #mondaysweatsesh  #mondaysweat  #busymomlife  #busymom  #marriedlife  #lifewithkids 
You know what helps make the seemingly never ending list of to-dos more manageable and approachable? You guessed it...time in the classroom of silence and exercise. 
TAKE 10 minutes (a day) for you. No one is going to give it to you. You have to make it happen. Can you swing more than 10? In days when yes, do. Otherwise, Dow what you can. It’s not selfish. It’s essential. 
#betterthanyesterday #busygettingstronger #justdosomething #sweatandprayeveryday #dynamiccatholic #bestadventever
You know what helps make the seemingly never ending list of to-dos more manageable and approachable? You guessed it...time in the classroom of silence and exercise. TAKE 10 minutes (a day) for you. No one is going to give it to you. You have to make it happen. Can you swing more than 10? In days when yes, do. Otherwise, Dow what you can. It’s not selfish. It’s essential. #betterthanyesterday  #busygettingstronger  #justdosomething  #sweatandprayeveryday  #dynamiccatholic  #bestadventever 
To grow you have to get uncomfortable. ⠀
Whether that means going back to school, asking for the job/ raise, or physically challenging yourself, growth happens OUTSIDE your comfort zone.
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I’ve been working on this for months. Getting to this point has required practice, failure after failure, trust, release.
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And i haven’t reached my goal yet - this is just step 2 of what seems like 100. There were moments of frustration, of thinking I’ll never get it, or that maybe it was just one of those things I’d never be able to do.
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If you’ve ever felt that way about your journey, don’t give up. Get fucking uncomfortable! Keep showing up for you, practicing self love & self care, and giving yourself the space to be a beginner. No one starts off as the master. NO ONE. Because once you nail beginning, you can become a master. Even if it takes 314 attempts.
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To grow you have to get uncomfortable. ⠀ Whether that means going back to school, asking for the job/ raise, or physically challenging yourself, growth happens OUTSIDE your comfort zone. ⠀ I’ve been working on this for months. Getting to this point has required practice, failure after failure, trust, release. ⠀ And i haven’t reached my goal yet - this is just step 2 of what seems like 100. There were moments of frustration, of thinking I’ll never get it, or that maybe it was just one of those things I’d never be able to do. ⠀ If you’ve ever felt that way about your journey, don’t give up. Get fucking uncomfortable! Keep showing up for you, practicing self love & self care, and giving yourself the space to be a beginner. No one starts off as the master. NO ONE. Because once you nail beginning, you can become a master. Even if it takes 314 attempts. 🙏
Feeding my happy healthy heart with this big ol pile of greens! 🤗 
Complete with homemade dressing and a glass of aged grapes 😉
Feeding my happy healthy heart with this big ol pile of greens! 🤗 Complete with homemade dressing and a glass of aged grapes 😉
NEW CLASS ALERT!
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You can now enjoy an energetic and challenging Hot Power Sculpt class with Kylie on Wednesdays at Noon UPTOWN! A vinyasa flow with weights (and music!), this class is designed to sculpt your arms, strengthen your core and tone the muscles in your legs. SO GOOD. .
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#indyhotroom #sweatstretchtransform #welovebeginners #lookamazingfeelamazing #indyhotboutique #thehotroomyoga #downtownindy #carmelindiana #massaveindy #hamiltoncounty #indyyogis #317yogis #do317 #visitindy #yogaeverydamnday #sweatlife#bikramyoga #hotpowervinyasa #infernohotpilates #sweatdaily #yogapants #meditate #fitness #health #namaste #5yearsofhot #embraceyoursweat #stretchyourlimits #transformyourlife
NEW CLASS ALERT! --- You can now enjoy an energetic and challenging Hot Power Sculpt class with Kylie on Wednesdays at Noon UPTOWN! A vinyasa flow with weights (and music!), this class is designed to sculpt your arms, strengthen your core and tone the muscles in your legs. SO GOOD. . . . . #indyhotroom  #sweatstretchtransform  #welovebeginners  #lookamazingfeelamazing  #indyhotboutique  #thehotroomyoga  #downtownindy  #carmelindiana  #massaveindy  #hamiltoncounty  #indyyogis  #317yogis  #do317  #visitindy  #yogaeverydamnday  #sweatlife #bikramyoga  #hotpowervinyasa  #infernohotpilates  #sweatdaily  #yogapants  #meditate  #fitness  #health  #namaste  #5yearsofhot  #embraceyoursweat  #stretchyourlimits  #transformyourlife 
First workout done in about 2 weeks 😩!
We’ve been traveling some and I got the worst upper respiratory virus 🦠...needless to say things haven’t quite gone my way lately. 
It felt good to ease back into our workout routine tonight. On to making chicken salsa stuffed peppers and catching up on some of our shows tonight 💕
First workout done in about 2 weeks 😩! We’ve been traveling some and I got the worst upper respiratory virus 🦠...needless to say things haven’t quite gone my way lately. It felt good to ease back into our workout routine tonight. On to making chicken salsa stuffed peppers and catching up on some of our shows tonight 💕
Celebrating yesterday’s PR with allllll my favorite foods today 🙌🏼💯💖👏🏼 Trader Joe’s sushi for the win! 🍱🍣🍚
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What’s your go to post race food?! 😋
Celebrating yesterday’s PR with allllll my favorite foods today 🙌🏼💯💖👏🏼 Trader Joe’s sushi for the win! 🍱🍣🍚 . What’s your go to post race food?! 😋
She attacks me after every workout #postworkoutfeels 💕
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Today was extra rewarding because wha whaaa this trainer hit me with an additional 10 min ab workout! 🤦
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Cora surprised me and tolerated the entire 40 minutes! She even crawled over to my computer and rewinded my video, adding an extra few minutes 😅 Thanks, Cor bear 🙄 As if 40 minutes wasn't already enough. I'm truly DYING to get into the new 20 minute program launching in January! Aren't you?!
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Who else is moving with me today? 💦 Hit me with your favorite workout emoji in the comments 👇 Leave me a ⏲️ if you're waiting for that 20 minute program!!
She attacks me after every workout #postworkoutfeels  💕 . Today was extra rewarding because wha whaaa this trainer hit me with an additional 10 min ab workout! 🤦 . Cora surprised me and tolerated the entire 40 minutes! She even crawled over to my computer and rewinded my video, adding an extra few minutes 😅 Thanks, Cor bear 🙄 As if 40 minutes wasn't already enough. I'm truly DYING to get into the new 20 minute program launching in January! Aren't you?! . Who else is moving with me today? 💦 Hit me with your favorite workout emoji in the comments 👇 Leave me a ⏲️ if you're waiting for that 20 minute program!!
Reiki Level 2 today.
I love seeing this healing art merged with yoga!
Have you tried Reiki?
Reiki Level 2 today. I love seeing this healing art merged with yoga! Have you tried Reiki?
This Momma is Jumping into #Monday like.....
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#bringiton #holiday #chaos #tistheseason #jollyjumper #jumpforjoy #airtime #fitness #fitfam #fitmoms #thisis35 #reelathletes #votd #workinprogess #shootforthemoon #aimforthestars #keepmoving #up #sweatlife #dreamchaser #motherhustler #upwego #igot99problems but #boxjumps ain’t one😬 #gogetit #workhard #trainhard #sweatdaily and #keepmovingforward 
@stormstrength thanks for the roughly 1,500 days I’ve been able to walk through your doors. Even as a person who has been hardwired 🧬 for more all my life, I know that you can only really get where you want to go with discipline, determination & work. 5 years in the making and I still know the best is yet to come 💪🏻❤️🙌🏻
This Momma is Jumping into #Monday  like..... • • • #bringiton  #holiday  #chaos  #tistheseason  #jollyjumper  #jumpforjoy  #airtime  #fitness  #fitfam  #fitmoms  #thisis35  #reelathletes  #votd  #workinprogess  #shootforthemoon  #aimforthestars  #keepmoving  #up  #sweatlife  #dreamchaser  #motherhustler  #upwego  #igot99problems  but #boxjumps  ain’t one😬 #gogetit  #workhard  #trainhard  #sweatdaily  and #keepmovingforward  @stormstrength thanks for the roughly 1,500 days I’ve been able to walk through your doors. Even as a person who has been hardwired 🧬 for more all my life, I know that you can only really get where you want to go with discipline, determination & work. 5 years in the making and I still know the best is yet to come 💪🏻❤️🙌🏻
That Monday morning crew feeling!! Way to go, morning crew!! Now it’s your turn to get your workout in! We have classes today at 4:30 pm, 5:30 pm and 6:30 pm, and we want to see your faces! #weloveourmembers
That Monday morning crew feeling!! Way to go, morning crew!! Now it’s your turn to get your workout in! We have classes today at 4:30 pm, 5:30 pm and 6:30 pm, and we want to see your faces! #weloveourmembers 
Happy Mudra Monday!! 👌🏼🤘🏼🤟🏼
This is Prana Mudra.
It’s all about upward rising energy, increasing vitality, and getting the Chi in the root to awaken, circulate, and activate.
It can help with focus and clarity too, so it seems to be the perfect Mudra to start your week off right!
Simply bring the tips of the thumb, ring, and pinky fingers together on each hand. Keep your index and middle fingers together.
Take a few mindful breaths, and set your intentions for the week.
Try it today, or any day, and let me know if you feel it’s uplifting affects.
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Photo Cred: @christophertierneyphoto 
#yoga #yogateacher #mudra #strivingforbalance #meditation #asana #meditate #motivationmonday #balancedlife #sweatdaily #yogiclifestyle #anatomy  #healthyyogi #ayurveda #yogateachertraining #strongyogi #yogaforeverybody #yogalifestyle #yogamom #yogaeveryday #yogainspiration  #yogaforathletes #yogiclifestyle #selfcare #yogalife #yogadaily #stressrelief #mompreneur #yogamama #evolvetoharmony
Happy Mudra Monday!! 👌🏼🤘🏼🤟🏼 This is Prana Mudra. It’s all about upward rising energy, increasing vitality, and getting the Chi in the root to awaken, circulate, and activate. It can help with focus and clarity too, so it seems to be the perfect Mudra to start your week off right! Simply bring the tips of the thumb, ring, and pinky fingers together on each hand. Keep your index and middle fingers together. Take a few mindful breaths, and set your intentions for the week. Try it today, or any day, and let me know if you feel it’s uplifting affects. . Photo Cred: @christophertierneyphoto #yoga  #yogateacher  #mudra  #strivingforbalance  #meditation  #asana  #meditate  #motivationmonday  #balancedlife  #sweatdaily  #yogiclifestyle  #anatomy  #healthyyogi  #ayurveda  #yogateachertraining  #strongyogi  #yogaforeverybody  #yogalifestyle  #yogamom  #yogaeveryday  #yogainspiration  #yogaforathletes  #yogiclifestyle  #selfcare  #yogalife  #yogadaily  #stressrelief  #mompreneur  #yogamama  #evolvetoharmony 
To date this post is the most emotional yet for me!! A few months ago my best friend stared me on a bootcamp program she designed @balancedlifebylyndsay paired with Arbonne 30 days to healthy living!!!! I knew I wanted to make changes but it wasn’t until I started to workout and eat clean regularly that the results started to show!!!!
I still have a ways to go on my journey but seeing my progress is the best motivation ❤️💪I Hope this helps inspire at least 1 person to put themselves first and make a small change!!!! #change #healthylifestyle #sweatdaily #priorities #beforeanafter #progress #progresspic #itsnevertolate #feelingstrong #feelinghealthy #iloveme #thefuturelooksbright #buildothersup
To date this post is the most emotional yet for me!! A few months ago my best friend stared me on a bootcamp program she designed @balancedlifebylyndsay paired with Arbonne 30 days to healthy living!!!! I knew I wanted to make changes but it wasn’t until I started to workout and eat clean regularly that the results started to show!!!! I still have a ways to go on my journey but seeing my progress is the best motivation ❤️💪I Hope this helps inspire at least 1 person to put themselves first and make a small change!!!! #change  #healthylifestyle  #sweatdaily  #priorities  #beforeanafter  #progress  #progresspic  #itsnevertolate  #feelingstrong  #feelinghealthy  #iloveme  #thefuturelooksbright  #buildothersup