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Today! Sunday, June 24th. Join us for outdoor BUTI yoga with @emilyekelly 🌳☀️FREE for members - $20 drop-in! Meet at the studio and together we will go to our outdoor location. See you on the mat 👊🏻🔥
Today! Sunday, June 24th. Join us for outdoor BUTI yoga with @emilyekelly 🌳☀️FREE for members - $20 drop-in! Meet at the studio and together we will go to our outdoor location. See you on the mat 👊🏻🔥
#Repost @drip_fit with @get_repost
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Every ingredient that is in our DripFit cream was chosen with intention & purpose ❤️
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Our TWO active ingredients help to
bring nutrients and minerals to the muscles for optimal performance and nervous system functioning.
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Topically our formula can aid in increased blood flow and circulation to the muscles. Magnesium helps free up testosterone so it can be used more freely by the
body, as well as allows for metabolism of cortisol, which can prevent you from getting that extra rep or pushing that extra kilometre!
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Making sure our products are of highest quality and will only benefit you is SO close to our hearts and will forever be of utmost importance ✨❤️
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#dripfit #dripfit365 #backedbyscience #science #allnatural #nopreservatives #healthybeauty #safeforkids #safeforbabies #pregnancysafe #breastfeedingsafe #musclerecovery #workoutenhancer #muscle #fuelyourbody #sweatdaily #sweatonceaday #local #canadianmade #healthylifestyle #healthychoices #hardcore808nutritionco #teamhardcore808 #hardcore808 #dripfithawaii
#Repost  @drip_fit with @get_repost ・・・ Every ingredient that is in our DripFit cream was chosen with intention & purpose ❤️ . Our TWO active ingredients help to bring nutrients and minerals to the muscles for optimal performance and nervous system functioning. . Topically our formula can aid in increased blood flow and circulation to the muscles. Magnesium helps free up testosterone so it can be used more freely by the body, as well as allows for metabolism of cortisol, which can prevent you from getting that extra rep or pushing that extra kilometre! . Making sure our products are of highest quality and will only benefit you is SO close to our hearts and will forever be of utmost importance ✨❤️ • • • • • • • • #dripfit  #dripfit365  #backedbyscience  #science  #allnatural  #nopreservatives  #healthybeauty  #safeforkids  #safeforbabies  #pregnancysafe  #breastfeedingsafe  #musclerecovery  #workoutenhancer  #muscle  #fuelyourbody  #sweatdaily  #sweatonceaday  #local  #canadianmade  #healthylifestyle  #healthychoices  #hardcore808nutritionco  #teamhardcore808  #hardcore808  #dripfithawaii 
Don’t let your fears decide your fate. Well maybe it’s too late for that... .
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#failfuel #legend #athlete #flexible #sweatdaily #dailyyoga #willpower #parkour #martialarts #street #skate #swimming #juijitsu #dailypractice #karate #bjj #movement #spirit #flexibility #freedom #triathlete #climb #practice #traindaily #samurai #champion #strong
TV 📺 dinner tonight while we watched The Greatest Showman (or shall I say tried to finish it for the 5th time. #mykidscantsitstill 💆🏼‍♀️) In pretty much the same amount of time as it took to bake 2 frozen pizzas for these cherubs, I made this delicious bowl FULL of cauliflower risotto (swipe to see )👩🏼‍🍳! I was inspired by a recipe in my nutrition course recipe book and this deliciousness took shape. Y’all!!! It was so good and so worth the little bit of effort. Best of all it paired really nicely with that rosé I’ve been dreaming about all day 😉. You HAVE to get in on my next group so you can learn all of these great tips and tricks and recipes! We start next week. Are you interested and hungry yet? 😘

#betterthanyesterday #cauliflowereverything #quickandhealthy #soeasy #2bbetterthanb4 #veggiesmost
TV 📺 dinner tonight while we watched The Greatest Showman (or shall I say tried to finish it for the 5th time. #mykidscantsitstill  💆🏼‍♀️) In pretty much the same amount of time as it took to bake 2 frozen pizzas for these cherubs, I made this delicious bowl FULL of cauliflower risotto (swipe to see )👩🏼‍🍳! I was inspired by a recipe in my nutrition course recipe book and this deliciousness took shape. Y’all!!! It was so good and so worth the little bit of effort. Best of all it paired really nicely with that rosé I’ve been dreaming about all day 😉. You HAVE to get in on my next group so you can learn all of these great tips and tricks and recipes! We start next week. Are you interested and hungry yet? 😘 #betterthanyesterday  #cauliflowereverything  #quickandhealthy  #soeasy  #2bbetterthanb4  #veggiesmost 
Getting the team primed and ready for their workout is a one of the many benefits of group fitness. Give it a shot in either our Crossfit or Inferno classes. Start next week off right and take us for a spin $50 for a two week unlimited trial. Available for purchase on the @mindbody app. Who’s in?? 🙋🏻‍♂️🙋🏽‍♀️
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#thehousebuiltme #groupfitness #fithouseyyc #yycfitness #mobility #fitnessprep #instafit #crossfit #hiit #strength #thesweatlife #sweatdaily #fitspo #fitlife 📸: @modern_nest_photography
Getting the team primed and ready for their workout is a one of the many benefits of group fitness. Give it a shot in either our Crossfit or Inferno classes. Start next week off right and take us for a spin $50 for a two week unlimited trial. Available for purchase on the @mindbody app. Who’s in?? 🙋🏻‍♂️🙋🏽‍♀️ . . . . #thehousebuiltme  #groupfitness  #fithouseyyc  #yycfitness  #mobility  #fitnessprep  #instafit  #crossfit  #hiit  #strength  #thesweatlife  #sweatdaily  #fitspo  #fitlife  📸: @modern_nest_photography
The best time to wear Rainbow Foil is all the time. 🌈✨
The best time to wear Rainbow Foil is all the time. 🌈✨
Do you want to be part of an incredible community of people who support each other? How about a group of friends who sees your potential and pushes you to reach that level of greatness? That is exactly what you will find in your Hot Room community. This fall we are celebrating 5 years. Be part of our celebration when you take advantage of our new student offer. Just $30 for 30 days of unlimited hot yoga and Pilates. Use promo code fiveyearsofhot at checkout. Sale ends Sunday 6/24! 🔥🔥
Do you want to be part of an incredible community of people who support each other? How about a group of friends who sees your potential and pushes you to reach that level of greatness? That is exactly what you will find in your Hot Room community. This fall we are celebrating 5 years. Be part of our celebration when you take advantage of our new student offer. Just $30 for 30 days of unlimited hot yoga and Pilates. Use promo code fiveyearsofhot at checkout. Sale ends Sunday 6/24! 🔥🔥
Look good, feel good 🙌🏼
▪️Who else feels like a fun workout outfit gets you extra motivated to workout?
▪️When you dress in a way that enhances your confidence, gets you excited to hit the gym, and is comfortable & practical too, that can impact your mindset going into your workout
▪️In turn, this can translate into a boost in energy and maybe even a better workout 💪🏼
▪️I was so excited to rock this new outfit and I definitely crushed today’s workout!
▪️ Check out @titikatoronto for stylish, high quality active wear for in & out of the gym!
▪️Use code Sucee30 for 30% off
#ootd #activewear #fitnessapparel #shorts #confidence #selflove
Look good, feel good 🙌🏼 ▪️Who else feels like a fun workout outfit gets you extra motivated to workout? ▪️When you dress in a way that enhances your confidence, gets you excited to hit the gym, and is comfortable & practical too, that can impact your mindset going into your workout ▪️In turn, this can translate into a boost in energy and maybe even a better workout 💪🏼 ▪️I was so excited to rock this new outfit and I definitely crushed today’s workout! ▪️ Check out @titikatoronto for stylish, high quality active wear for in & out of the gym! ▪️Use code Sucee30 for 30% off #ootd  #activewear  #fitnessapparel  #shorts  #confidence  #selflove 
Circuit Members are the best members! Cheers to putting in WORK this morning! 💛💛#circuit419
Circuit Members are the best members! Cheers to putting in WORK this morning! 💛💛#circuit419 
Like come to class at 8:30 am! We also have yoga at 9:30 am both taught by @katesurgen! Let’s make it a great day!!
Like come to class at 8:30 am! We also have yoga at 9:30 am both taught by @katesurgen! Let’s make it a great day!!
We have 2 spots left!!! Join us for Summer Fit and Hiit!! #fitnessfun #outdoorfitness #hiit #circuittraining #yoga #youllbehappyyoudid
What happens when you get 20,000 passionate, purpose-driven, badasses together at the crack of dawn?
Magic.
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Powerful moments like this are what make me proud to be part of the health, wellness & lifestyle community called Beachbody. Don’t let the name fool you, this about more than hot bodies. 👙It’s about what happens in between your ears 🧠 as much as it’s about reaching your fitness goals.
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If something’s missing in your (fit) life, then you owe it to yourself to check this out. It’s transformative on so many levels. Let’s chat.
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#lifebydesign #freedomoftheseas #losing #tribevibes #weightlossstory #cleaneatingrecipes #sweatdaily  #sobermom #fitatforty #boymom💙 #onehappyfitlife #believeinyou #festivaloutfit #spiritualbadass #peacelovecursewords #purposedrivenlife #passionforlife #sweatitout #weightlossgoal #fitgirlsunite #transformed
What happens when you get 20,000 passionate, purpose-driven, badasses together at the crack of dawn? Magic. ✨ Powerful moments like this are what make me proud to be part of the health, wellness & lifestyle community called Beachbody. Don’t let the name fool you, this about more than hot bodies. 👙It’s about what happens in between your ears 🧠 as much as it’s about reaching your fitness goals. 💪🏻 If something’s missing in your (fit) life, then you owe it to yourself to check this out. It’s transformative on so many levels. Let’s chat. . . . . . #lifebydesign  #freedomoftheseas  #losing  #tribevibes  #weightlossstory  #cleaneatingrecipes  #sweatdaily  #sobermom  #fitatforty  #boymom 💙 #onehappyfitlife  #believeinyou  #festivaloutfit  #spiritualbadass  #peacelovecursewords  #purposedrivenlife  #passionforlife  #sweatitout  #weightlossgoal  #fitgirlsunite  #transformed 
Well,... I’M BAAACK!!!!!
Allow your comeback be stronger than your setback. #always 
Bootcamp starts Monday. Are you ready to #Getintoit with me? All levels of fitness are welcome.  #21DaySummerBootcamp 
Comment INFO below or send me a DM so I can add you. 🇺🇸🇨🇦🇬🇧 only. 📷: @cassiemolyneux

#travelista 
#travellust
#shinebrighter
#persuitofhappiness 
#biggoals
You can always squeeze in a workout when you make it a priority. When you stick to your commitments, you build confidence, character and better health... PLUS... you’ll shape those around you by setting a good example. 
My family knows and appreciates that working out is part of my day. My kiddos often join me and try to do the exercises or just hang out and make me laugh (watch whole video). Either way, we are ALL getting good stuff out of each lunge, lift & crunch!

FULL-BODY LOUNGE CHAIR WORKOUT
1️⃣ Seated leg lifts
2️⃣ Single leg hamstring bridge ups
3️⃣ Push-ups with booty back kicks
4️⃣ Twisting knee ups
5️⃣ Lunge with front tap
⏰ Do each move for 30-45 seconds
✅ 3-5 complete cycles
⭐️ bonus: swim laps for 5-10 minute after

#poolworkout #saturday #weekendvibes #saturdaysweat #sweatdaily #movedaily #fitmom #workoutanywhere #workoutmotivation #workout #workoutwithkids #homefitness #poolexercise #bikiniready #bikinibodyguide #fitspo #swimsuit #swimsuitseason #lifewithkids #momswithmuscles
You can always squeeze in a workout when you make it a priority. When you stick to your commitments, you build confidence, character and better health... PLUS... you’ll shape those around you by setting a good example. My family knows and appreciates that working out is part of my day. My kiddos often join me and try to do the exercises or just hang out and make me laugh (watch whole video). Either way, we are ALL getting good stuff out of each lunge, lift & crunch! FULL-BODY LOUNGE CHAIR WORKOUT 1️⃣ Seated leg lifts 2️⃣ Single leg hamstring bridge ups 3️⃣ Push-ups with booty back kicks 4️⃣ Twisting knee ups 5️⃣ Lunge with front tap ⏰ Do each move for 30-45 seconds ✅ 3-5 complete cycles ⭐️ bonus: swim laps for 5-10 minute after #poolworkout  #saturday  #weekendvibes  #saturdaysweat  #sweatdaily  #movedaily  #fitmom  #workoutanywhere  #workoutmotivation  #workout  #workoutwithkids  #homefitness  #poolexercise  #bikiniready  #bikinibodyguide  #fitspo  #swimsuit  #swimsuitseason  #lifewithkids  #momswithmuscles 
🔥This weekend only!!! All @goultima is now 25% off! 🔥
🔥This weekend only!!! All @goultima is now 25% off! 🔥
Celebrate your hard work. You deserve it.
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Balancing homework on vacation has been challenging. Trying to remember to go slow, to go fast. #destressforsuccess
Celebrate your hard work. You deserve it. • • • Balancing homework on vacation has been challenging. Trying to remember to go slow, to go fast. #destressforsuccess 
Because...
Oranges aren’t the only fruit we love...
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🍓Fest in the Burg!!!
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Watch our stories today for all the Berry Run Fun!!!
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Oh you’re up and you’re feeling like a 5K, you can sign up til race time at 8:00a!!! We’d love to see you!
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#otfmequon #weekendvibes #orangetheoryfitness #sweatdaily #fitness #healthyliving #personaltrainer #fitfam #otf #fitchicks #strong #eatclean #sweatlife #tribe
#workhardplayhard #strong #runner #fitchick #mequon #lift 
#keepburning #livemore #splatpoints #berryrun #strawberryfestival #cedarburg #bigbrothersbigsisters #saturday
Because... Oranges aren’t the only fruit we love... 🍊 🍓Fest in the Burg!!! 🍊 Watch our stories today for all the Berry Run Fun!!! 🍊 Oh you’re up and you’re feeling like a 5K, you can sign up til race time at 8:00a!!! We’d love to see you! 🍊 🍊 🍊 🍊 🍊 #otfmequon  #weekendvibes  #orangetheoryfitness  #sweatdaily  #fitness  #healthyliving  #personaltrainer  #fitfam  #otf  #fitchicks  #strong  #eatclean  #sweatlife  #tribe  #workhardplayhard  #strong  #runner  #fitchick  #mequon  #lift  #keepburning  #livemore  #splatpoints  #berryrun  #strawberryfestival  #cedarburg  #bigbrothersbigsisters  #saturday 
We are jumping into the weekend with both feet! Don’t forget to get to the studio and log your Summer Challenge points. We have a mini challenge next week so check out insta tomorrow! 🌸🤸‍♀️🌸
We are jumping into the weekend with both feet! Don’t forget to get to the studio and log your Summer Challenge points. We have a mini challenge next week so check out insta tomorrow! 🌸🤸‍♀️🌸
Last run of our trip. *Only* 17C at 6:30 but 100% humidity. #runhappy #sweatdaily #getoutside #toomuchwinelastnight #portugalrunning
...and this happened! 8 weeks of learning to love all my body is capable of! #bodymagicgoldaward #bodypositive #bodymagic #movemoresheffield #movemore #movemorestressless #sweatmore #sweatybuthappy #sweatdaily #sweat #thisgirlcanrun
Late night WODs 
WOD 1 inspired by @lira_bear 
3 rounds 
3 sled pulls/push 
12 handstand push-ups 
21 cal assault bike 🚲 
WOD 2 inspired by @dcalstyles 
9 rounds for time 
10 Devil press 
20 dips 
30 dumb bell snatches 
40 deadlifts body weight 
50 double-unders 
WOD 3 inspired by @crismertoo@crismerlove 
The Crismer Double trouble 
2 rounds for time 
500 meter row 
30 Burpee over rower 
30 double-unders 
30 assault bike 
400 meter row 
30 wall balls 
30 box jumps 
30 ball slams 
#therapy #therapysession 
#sweatdaily #fightdepression #stompdaily #rebelhard #rebelfast #riseup #riseabove #srrfitness #fitness #lifestyle #redhood #createyourowngym #rebelfitness  #rebelsunited #inspireothers #fitlife #gymrats #healthylifestyle #sweatdaily #stompdaily #rebelhard #rebelfast #riseup #riseabove #srrfitness #fitness #lifestyle #parkworkout #createyourowngym #rebelfitness #rebelsunited #inspireothers #fitlife #gymrats #healthylifestyle #burpees
Late night WODs WOD 1 inspired by @lira_bear 3 rounds 3 sled pulls/push 12 handstand push-ups 21 cal assault bike 🚲 WOD 2 inspired by @dcalstyles 9 rounds for time 10 Devil press 20 dips 30 dumb bell snatches 40 deadlifts body weight 50 double-unders WOD 3 inspired by @crismertoo@crismerlove The Crismer Double trouble 2 rounds for time 500 meter row 30 Burpee over rower 30 double-unders 30 assault bike 400 meter row 30 wall balls 30 box jumps 30 ball slams #therapy  #therapysession  #sweatdaily  #fightdepression  #stompdaily  #rebelhard  #rebelfast  #riseup  #riseabove  #srrfitness  #fitness  #lifestyle  #redhood  #createyourowngym  #rebelfitness  #rebelsunited  #inspireothers  #fitlife  #gymrats  #healthylifestyle  #sweatdaily  #stompdaily  #rebelhard  #rebelfast  #riseup  #riseabove  #srrfitness  #fitness  #lifestyle  #parkworkout  #createyourowngym  #rebelfitness  #rebelsunited  #inspireothers  #fitlife  #gymrats  #healthylifestyle  #burpees 
Excuse my sweaty face. The girls are sleeping so..working  out on vacay :) #workingout #bodyweightexercises #yoga #hiit #hiitworkout #fitfam #fitmom #fitmomsofig #sweat #bbg #sweatdaily #fitisfun #vegan #yogamum #yogamom #momoftwo #hmsport #hmxme
How does the #word #fitness make you feel? Does it bring up #happy feelings or #anxiety, frustration, & total discomfort? Fitness by definition is the quality of being suitable to fulfill a particular role or task. What task/role you say? Life, life is the task. Life is the role. It’s looks different for each of us. You see for me it’s has been a #lifesaver, a saving grace, & a place where I can let all the stress physically & so often even mentally release from my body. It has pretty much been a catalyst for #change in my #life. It has saved my sanity & changed my life. I’ve always been #active but for a long stretch I became inactive to the point where #exercise seemed daunting😳 I worked out though 3 of my 4 pregnancies & was pretty sure I had a #habit formed.... but then we moved & I just stopped. I didn’t know where to go, how to start again, or how to balance it w/ 4 kids & a husband who worked out of town a few days week. Not going to lie it was daunting to think about, organize, & recommit to doing again. I took a 4 year hiatus. The idea of starting over again was not something I was looking forward to. In fact I was dreading it, so not doing it at all just felt like a simple decision, way less stressful, & well just plain ol easy. What I didn’t realize was that I was doing a huge disservice to myself & essentially to my family. How? Well exercise creates endorphins & those help to fend of depression. It’s literally like a free drug with no 💩ty side effects & a hella lot of positive changes. Here’s the deal. It’s doesn’t matter how slow you go as long as you go. People often quit things right away because well....they are hard & hard isn’t fun all the time. But here’s the secret....hard work....well it pays off & sometimes 10 fold. For me the #gym created a place I could get stress out. A place I could grow, push myself & actually see change.  A place I could get healthy, get clarity & get toned all in 1. It really is a win win. Does it suck to start? YES. Will it hurt? YES. Will it take time? YES. Is it worth it? 100% YES. It has opened up so many doors for me. Imagine what it can do for you. Are you ready to change??? Lets go!! You can do it!!!
How does the #word  #fitness  make you feel? Does it bring up #happy  feelings or #anxiety , frustration, & total discomfort? Fitness by definition is the quality of being suitable to fulfill a particular role or task. What task/role you say? Life, life is the task. Life is the role. It’s looks different for each of us. You see for me it’s has been a #lifesaver , a saving grace, & a place where I can let all the stress physically & so often even mentally release from my body. It has pretty much been a catalyst for #change  in my #life . It has saved my sanity & changed my life. I’ve always been #active  but for a long stretch I became inactive to the point where #exercise  seemed daunting😳 I worked out though 3 of my 4 pregnancies & was pretty sure I had a #habit  formed.... but then we moved & I just stopped. I didn’t know where to go, how to start again, or how to balance it w/ 4 kids & a husband who worked out of town a few days week. Not going to lie it was daunting to think about, organize, & recommit to doing again. I took a 4 year hiatus. The idea of starting over again was not something I was looking forward to. In fact I was dreading it, so not doing it at all just felt like a simple decision, way less stressful, & well just plain ol easy. What I didn’t realize was that I was doing a huge disservice to myself & essentially to my family. How? Well exercise creates endorphins & those help to fend of depression. It’s literally like a free drug with no 💩ty side effects & a hella lot of positive changes. Here’s the deal. It’s doesn’t matter how slow you go as long as you go. People often quit things right away because well....they are hard & hard isn’t fun all the time. But here’s the secret....hard work....well it pays off & sometimes 10 fold. For me the #gym  created a place I could get stress out. A place I could grow, push myself & actually see change. A place I could get healthy, get clarity & get toned all in 1. It really is a win win. Does it suck to start? YES. Will it hurt? YES. Will it take time? YES. Is it worth it? 100% YES. It has opened up so many doors for me. Imagine what it can do for you. Are you ready to change??? Lets go!! You can do it!!!
Find time to make yourself a priority tomorrow! 💪🏻💛🔥#YouMatter

Fire Lab 7AM @laurastrong69 
Bag Lab 7:30PM @laurastrong69 
#barreintensity 8AM @tlenavitt 
#circuit 9AM @tlenavitt 
#cardiodance 10AM @kenkropp01
Find time to make yourself a priority tomorrow! 💪🏻💛🔥#YouMatter  Fire Lab 7AM @laurastrong69 Bag Lab 7:30PM @laurastrong69 #barreintensity  8AM @tlenavitt #circuit  9AM @tlenavitt #cardiodance  10AM @kenkropp01
Got in a quick, morning run today (partly cut short by time and by fear of seeing a snake along the path as we’d seen one there the day before) #runhappy #runtheworld #sweatdaily #getoutside #portugalrunning
Don’t forget what you do to one side.  you must do it to the other! 🙌🏽Tight abs are always a favorite of mine! One goal I’m forever working on!🤗🍑💥No worries!! Just keep pushing! Abs are made in the kitchen!! I keep hearing! I know! I know😂! Keto lifestyle!! I’m hooked! ⠀
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#fitaddict  #endorphines #writer #poet #fitpreneur #itsnotadietitsalifestyle #redheadbrowneyes #healthygirl #wellness #workout #inspiration #cinnamon #workoutgirl #educatedwomen #sweatdaily #strongereveryday #focus #fitandactive #coffeelover #activelifestyle #georgiagirl #redhair #ownyourownbody #loveyourself #fitandhappy #goaldigger #gogetter #bosslady #girlboss #entrepreneur
Don’t forget what you do to one side. you must do it to the other! 🙌🏽Tight abs are always a favorite of mine! One goal I’m forever working on!🤗🍑💥No worries!! Just keep pushing! Abs are made in the kitchen!! I keep hearing! I know! I know😂! Keto lifestyle!! I’m hooked! ⠀ •⠀ •⠀ •⠀ #fitaddict  #endorphines  #writer  #poet  #fitpreneur  #itsnotadietitsalifestyle  #redheadbrowneyes  #healthygirl  #wellness  #workout  #inspiration  #cinnamon  #workoutgirl  #educatedwomen  #sweatdaily  #strongereveryday  #focus  #fitandactive  #coffeelover  #activelifestyle  #georgiagirl  #redhair  #ownyourownbody  #loveyourself  #fitandhappy  #goaldigger  #gogetter  #bosslady  #girlboss  #entrepreneur 
#CardioDay #MyGoal was to #Burn #300Calories in #30Minutes I doubled that! #Boomz #Werk #SweatDaily I always wonder how true these machines are, but I feels good to have a goal in mind and you #CrushIt 👊🏽#GoalDigger  #HappyFriday ✌🏽
Get ready to get sweaty... 💦 DRIPFIT HAS ARRIVED !! 💦 
_____________________________________________________ 💭 What does the DRIP FIT CREAM + SWEAT BAND combo do for you?! ▪️ The @drip_fit cream + sweatband combo works at a cellular level to increase detoxification, circulation, your internal core temperature and your basal metabolic rate. It will help to NATURALLY target deeper fat cells and provide your ENTIRE body with pharmaceutical grade essential minerals for overall health. 
_____________________________________________________ 🎉 Congrats to @__julie.gains__ who will receive 50% off of a SWEAT BAND with her purchase of DRIP FIT CREAM! 🍋 🍬 •
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#dripfit #dripfit365 #allnatural #nopreservatives #sweatenhancer #sweatdaily #sweatonceaday #healthiswealth #healthylifestyle #workoutmotivation #justdoit #goaldigger #sweatgoals #fatloss #cellulitetreatment #stretchmarkremoval #naturalproducts #reflex #reflexsupplements #reflexsquamish #yourbeststartshere #mtnft #squamishbc #squamish #whistler #pemberton #seatosky
Get ready to get sweaty... 💦 DRIPFIT HAS ARRIVED !! 💦 _____________________________________________________ 💭 What does the DRIP FIT CREAM + SWEAT BAND combo do for you?! ▪️ The @drip_fit cream + sweatband combo works at a cellular level to increase detoxification, circulation, your internal core temperature and your basal metabolic rate. It will help to NATURALLY target deeper fat cells and provide your ENTIRE body with pharmaceutical grade essential minerals for overall health. _____________________________________________________ 🎉 Congrats to @__julie.gains__ who will receive 50% off of a SWEAT BAND with her purchase of DRIP FIT CREAM! 🍋 🍬 • • • • #dripfit  #dripfit365  #allnatural  #nopreservatives  #sweatenhancer  #sweatdaily  #sweatonceaday  #healthiswealth  #healthylifestyle  #workoutmotivation  #justdoit  #goaldigger  #sweatgoals  #fatloss  #cellulitetreatment  #stretchmarkremoval  #naturalproducts  #reflex  #reflexsupplements  #reflexsquamish  #yourbeststartshere  #mtnft  #squamishbc  #squamish  #whistler  #pemberton  #seatosky 
Happy Friday!! Don’t forget to sign up for class today. Best way to start the weekend! #tgif
Happy Friday!! Don’t forget to sign up for class today. Best way to start the weekend! #tgif 
We are kicking off our Five Year Celebration! Celebrate with us!! Now through Sunday our New Student offer is only $30 for 30 days! That’s right! For only $1 a day you can sweat, stretch, and transform in Indy’s BEST hot yoga studio 🔥🔥 Tag a friend who needs to take advantage of this deal! #5yearsofhot
We are kicking off our Five Year Celebration! Celebrate with us!! Now through Sunday our New Student offer is only $30 for 30 days! That’s right! For only $1 a day you can sweat, stretch, and transform in Indy’s BEST hot yoga studio 🔥🔥 Tag a friend who needs to take advantage of this deal! #5yearsofhot 
It’s the first Friday of the summer! How you feeling? #damngood 🌸🤸‍♀️💗🤸‍♀️☀️🤸‍♀️
It’s the first Friday of the summer! How you feeling? #damngood  🌸🤸‍♀️💗🤸‍♀️☀️🤸‍♀️
Give into the call and schedule your sweat. #sweatdaily #alonetime #30minutes #detox #recover #listentoyourbody #biohacking #infraredsauna
A little rain didn't keep us from having a beautiful night at @monumentalyogaindy!! It even cleared up just in time for a wonderful warm-up with David and our solstice class with Carly! A HUGE thank you to all who stopped by to see us! ❤️🔥☀️ #thrgoesmonumental #5yearsofhot #indymonumentalyoga
A little rain didn't keep us from having a beautiful night at @monumentalyogaindy!! It even cleared up just in time for a wonderful warm-up with David and our solstice class with Carly! A HUGE thank you to all who stopped by to see us! ❤️🔥☀️ #thrgoesmonumental  #5yearsofhot  #indymonumentalyoga 
First water.... then comes the coffee ☕️. I know it may sound simple, but that is what makes it such an effective way to make sure you stay hydrated and satiated. 
Water before anything will leave you feeling fuller, but lighter 👏 and perhaps keep you from feeling rotten on Saturday morning 😘. Happy happy Friday! 
#betterthanyesterday #tgif #icandothat #youcandoit #weightlosshacks
First water.... then comes the coffee ☕️. I know it may sound simple, but that is what makes it such an effective way to make sure you stay hydrated and satiated. Water before anything will leave you feeling fuller, but lighter 👏 and perhaps keep you from feeling rotten on Saturday morning 😘. Happy happy Friday! #betterthanyesterday  #tgif  #icandothat  #youcandoit  #weightlosshacks 
When adulting becomes too much 😝
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What’s funny is that while I share my goofiest moments on here, I am super serious with my work, both in fitness and in biz-nas 💪🏼🤓👩🏻‍💻
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But I love acting silly too and sharing that side of me is a necessary relief to my always being serious and competitive...
In pretty much errthing
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Anywhoodle 😉
Excited about some new personal goals I’m working on over the next few months and will share with y’all as I progress!
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#letsgo #grinddontstop #spreadlove #andlift ❤️💪🏼
When adulting becomes too much 😝 * What’s funny is that while I share my goofiest moments on here, I am super serious with my work, both in fitness and in biz-nas 💪🏼🤓👩🏻‍💻 * But I love acting silly too and sharing that side of me is a necessary relief to my always being serious and competitive... In pretty much errthing * Anywhoodle 😉 Excited about some new personal goals I’m working on over the next few months and will share with y’all as I progress! * #letsgo  #grinddontstop  #spreadlove  #andlift  ❤️💪🏼
Bruh... if I squint with one eye and tilt my head sideways I can slightly see something 😂! #sheontheway #sheonit #gymtime #goals #lol #facts #gymlife #workout #sweatdaily #fitlife #motivation #dedication #gymislife #fightforfit #gainz #yas #ashleysjourney
This breakfast spread is everything 🙌🏻🙌🏻
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#riadkitula
This breakfast spread is everything 🙌🏻🙌🏻 . . #riadkitula 
There's no reason to rush into things you aren't ready for or to allow yourself to shrink back into what was once comfortable.
•••
Growth lives in the uneasiness, the in-between, the things unfinished.
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Find comfort in your season of becoming.
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Let's grow together this week
SAT 10A (VERTI60 w @juliagracesw) 
MON 6:30P
TUES 6P
WED 5:30P (Sia v Gaga)
THUR 5:30P
FRI 7A (Foo Fighter v Maroon 5)
SUN 9A
📷 @scarbine
There's no reason to rush into things you aren't ready for or to allow yourself to shrink back into what was once comfortable. ••• Growth lives in the uneasiness, the in-between, the things unfinished. ••• Find comfort in your season of becoming. ••• Let's grow together this week SAT 10A (VERTI60 w @juliagracesw) MON 6:30P TUES 6P WED 5:30P (Sia v Gaga) THUR 5:30P FRI 7A (Foo Fighter v Maroon 5) SUN 9A 📷 @scarbine
On the spirit of International yoga day, Bikram Yoga Kapolei will host an open house with FREE classes available to anyone..because everyone should have the opportunity to enjoy this amazing practice: YOU ARE INVITED!!!
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 Join us this Friday, June 22nd for any of the following classes: 
9am to 10:30am: Bikram Hot yoga class, 
11am to 12pm: Power yoga class*
12:30 to 1:30pm: Yin Yoga class *
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. *While no heat is added during Power and Yin Yoga classes, the practice room can reach temperatures up to 85 degrees due to earlier yoga classes.
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There will be refreshments, raffles and fun between classes!
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If you ever been wanting to sample our classes and studio, this is your chance! 
If you are already one of our loyal members, this is a great opportunity to share yoga with those we love the most..bring your smile and family or a friend!! All the classes are beginners friendly.
Bring a yoga mat, yoga towel, and plenty of water. Rental mats & towels, and water for purchase available at the studio. .
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Let's celebrate and experience the life changing power of this healing practice! 
Space is limited, reserve you spot at:

http://www.bikramyogakapolei.com/pricingschedule/schedule-2
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🙏😊🙌🎉🎉🤸‍♀️🤸‍♂️🕉
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#yogainkapolei #kapolei #yogaday #internationalyogaday #bikramyoga #poweryoga #yinyoga #yogaeveryday #sweatdaily #yogaislife
On the spirit of International yoga day, Bikram Yoga Kapolei will host an open house with FREE classes available to anyone..because everyone should have the opportunity to enjoy this amazing practice: YOU ARE INVITED!!! . . Join us this Friday, June 22nd for any of the following classes: 9am to 10:30am: Bikram Hot yoga class, 11am to 12pm: Power yoga class* 12:30 to 1:30pm: Yin Yoga class * . . *While no heat is added during Power and Yin Yoga classes, the practice room can reach temperatures up to 85 degrees due to earlier yoga classes. . . There will be refreshments, raffles and fun between classes! . . If you ever been wanting to sample our classes and studio, this is your chance! If you are already one of our loyal members, this is a great opportunity to share yoga with those we love the most..bring your smile and family or a friend!! All the classes are beginners friendly. Bring a yoga mat, yoga towel, and plenty of water. Rental mats & towels, and water for purchase available at the studio. . . Let's celebrate and experience the life changing power of this healing practice! Space is limited, reserve you spot at: http://www.bikramyogakapolei.com/pricingschedule/schedule-2 . . 🙏😊🙌🎉🎉🤸‍♀️🤸‍♂️🕉 . . #yogainkapolei  #kapolei  #yogaday  #internationalyogaday  #bikramyoga  #poweryoga  #yinyoga  #yogaeveryday  #sweatdaily  #yogaislife 
Happy #nationalselfieday from your Thursday evening crew!! #weloveourmembers
☀️IT’S OFFICIALLY SUMMER☀️
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Good news, beach bodies are made here at OTF Mequon!
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Even more good news... you can come try us out for FREE! 
Contact us to get signed up for your first session; we promise you won’t regret it, and you’ll be one sweat closer to that 
Smokin’ Beach Bod! 👊🏻😏
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Call us: (262)457-7880
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#otfmequon #orangetheoryfitness #sweatdaily #fitness #healthyliving #personaltrainer #fitfam #otf #fitchicks #strong #eatclean #sweatlife #tribe
#workhardplayhard #strong #runner #fitchick #mequon #lift #summer 
#keepburning #livemore #splatpoints #summersolstice #beachbod #thursday
☀️IT’S OFFICIALLY SUMMER☀️ 🍊 Good news, beach bodies are made here at OTF Mequon! 🍊 Even more good news... you can come try us out for FREE! Contact us to get signed up for your first session; we promise you won’t regret it, and you’ll be one sweat closer to that Smokin’ Beach Bod! 👊🏻😏 🍊 Call us: (262)457-7880 🍊 🍊 🍊 🍊 #otfmequon  #orangetheoryfitness  #sweatdaily  #fitness  #healthyliving  #personaltrainer  #fitfam  #otf  #fitchicks  #strong  #eatclean  #sweatlife  #tribe  #workhardplayhard  #strong  #runner  #fitchick  #mequon  #lift  #summer  #keepburning  #livemore  #splatpoints  #summersolstice  #beachbod  #thursday 
Electrical muscle stimulation has been around since the 1950s and is a great tool for enhancing training and recovery.
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Using electrical impulses, EMS contracts muscles, circumventing the central nervous system in the process. Allowing you to overcome neural inhibitions that limit development. Which is why many of the world’s top athletes use electrical muscle stimulation as a part of their daily routines.
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Super mobile and easy to use, @mypowerdot is a great option for anyone that is looking for that edge without having to make a trip to your doctor's or trainer’s office.
Electrical muscle stimulation has been around since the 1950s and is a great tool for enhancing training and recovery. - Using electrical impulses, EMS contracts muscles, circumventing the central nervous system in the process. Allowing you to overcome neural inhibitions that limit development. Which is why many of the world’s top athletes use electrical muscle stimulation as a part of their daily routines. - Super mobile and easy to use, @mypowerdot is a great option for anyone that is looking for that edge without having to make a trip to your doctor's or trainer’s office.
Happy #internationalyogaday from your Hot Room Family!!! 🔥☀️🧘🏼‍♂️🧘🏼‍♀️ #summersolstice #5yearsofhot #thrgoesmonumental #indymonumentalyoga
✨ Happy #InternationalDayofYoga !!! ✨
Today I am so grateful for the ability to move my body, for the knowledge to help others move their bodies (now at Shala Hot Yoga in IC 😉), and to enjoy every minute of it!
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MAJOR #TBT moment to yoga shoots, Lakeville Lifetime yoga, #beachyoga and my VERY first class #yogainthepark (fresh after YTT circa 2015😱) with ALL my girls!! Loved sharing this practice with you all over the years! 💕🧘🏻‍♀️🧘🏽‍♀️🧘🏻‍♀️🧘🏼‍♀️💕
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#yogaforeverybody #yogaeverydamnday #mnyogis #midwestyogis #sweatdaily #strikeapose #lovewhatyoudo
✨ Happy #InternationalDayofYoga  !!! ✨ Today I am so grateful for the ability to move my body, for the knowledge to help others move their bodies (now at Shala Hot Yoga in IC 😉), and to enjoy every minute of it! . . MAJOR #TBT  moment to yoga shoots, Lakeville Lifetime yoga, #beachyoga  and my VERY first class #yogainthepark  (fresh after YTT circa 2015😱) with ALL my girls!! Loved sharing this practice with you all over the years! 💕🧘🏻‍♀️🧘🏽‍♀️🧘🏻‍♀️🧘🏼‍♀️💕 . . #yogaforeverybody  #yogaeverydamnday  #mnyogis  #midwestyogis  #sweatdaily  #strikeapose  #lovewhatyoudo 
This workout from @fitelyse will burn your booty and outer thighs...yay! Plus give you some fat burning cardio and upper body toning! So it’s pretty awesome, like you 😘 Go get it!!! 1️⃣ Squat with outer thigh high kick (with or without bench)
2️⃣ Burpee to low squat weight lift
3️⃣ Outer thigh walks with shoulder raises
4️⃣ Curl press arms with outer thigh lift
⏰ 20-40 seconds each
✅ 3-5 sets
⭐️ Bonus: do 5-10 minutes of cardio before or after. Run, bike, do plyos, stairs, jumping jacks, burpees... just do it!

#movedaily #sweatdaily #momswithmuscles #homefitness #monday #mondaymotivation #todaysworkout #booty #legs #beawesome #freshstart #thighs #bootybands #minibands @dyna_pro #fitmom #fitspo #fitlife #healthylifestyle #workoutanywhere #workout #noexcuses #momswithmuscles #toned #dynapros
This workout from @fitelyse will burn your booty and outer thighs...yay! Plus give you some fat burning cardio and upper body toning! So it’s pretty awesome, like you 😘 Go get it!!! 1️⃣ Squat with outer thigh high kick (with or without bench) 2️⃣ Burpee to low squat weight lift 3️⃣ Outer thigh walks with shoulder raises 4️⃣ Curl press arms with outer thigh lift ⏰ 20-40 seconds each ✅ 3-5 sets ⭐️ Bonus: do 5-10 minutes of cardio before or after. Run, bike, do plyos, stairs, jumping jacks, burpees... just do it! #movedaily  #sweatdaily  #momswithmuscles  #homefitness  #monday  #mondaymotivation  #todaysworkout  #booty  #legs  #beawesome  #freshstart  #thighs  #bootybands  #minibands  @dyna_pro #fitmom  #fitspo  #fitlife  #healthylifestyle  #workoutanywhere  #workout  #noexcuses  #momswithmuscles  #toned  #dynapros 
Celebrating 5 Years of HOT at @monumentalyogaindy!! 🔥🔥Stop by our tent and grab your 5 year gear. All tanks and tees are now just $19.99! #5yearsofhot #thrgoesmonumental #indyhotroom #sweatstretchtransform
Branching out in Marrakech, Morocco.
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Happy International Yoga Day! ❤️
Branching out in Marrakech, Morocco. . . . Happy International Yoga Day! ❤️
Enjoyed a jaunt up Prairie #Mountain this morning to celebrate #summer! If you ever #hike with me, I will (at least once) say 'I can't believe we live here!' so close to the #majestic beauty of the mountains! And...I totally felt like an explorer standing by the #flags 😉
📷: @kysto7 
#GoHealthyLifestyle
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#Hike #TakeAHike #WomenWhoHike #MountainBabes #MyAlberta #Alberta #GetOutside #FitnessLifestyle #Healthy #HealthyLifestyle #Fit #FitFam #SweatDaily #SummerMorning #Canadian #ILiveHere #BeautyIsEverywhere #BreatheItAllIn #EnjoyLife #BeYou #DoWhatYouLove #TheGoodLife #LifeIsGood #LetYourMindRunFree
Enjoyed a jaunt up Prairie #Mountain  this morning to celebrate #summer ! If you ever #hike  with me, I will (at least once) say 'I can't believe we live here!' so close to the #majestic  beauty of the mountains! And...I totally felt like an explorer standing by the #flags  😉 📷: @kysto7 #GoHealthyLifestyle  . . . #Hike  #TakeAHike  #WomenWhoHike  #MountainBabes  #MyAlberta  #Alberta  #GetOutside  #FitnessLifestyle  #Healthy  #HealthyLifestyle  #Fit  #FitFam  #SweatDaily  #SummerMorning  #Canadian  #ILiveHere  #BeautyIsEverywhere  #BreatheItAllIn  #EnjoyLife  #BeYou  #DoWhatYouLove  #TheGoodLife  #LifeIsGood  #LetYourMindRunFree 
There’s that cold and crispy lettuce again. (Or at least it was until I topped it with all those other hot veggies 😬. (Note to self, keep lettuce separate until ready to wrap up the hot stuff 📝 .) Do you want to learn how to incorporate more good-for-you-foods into your day-to-day? I’m not suggesting all business and no party, but definitely more of the foods that leave you feeling healthy and energized! 
One of the things I’ve learned over the past few years is that the more effort you put into something, the more effortless it becomes. And this new nutrition program I’m learning about confirms it!

If you have me (support and THE SOLUTION to your nutrition, weight or fitness problems) it becomes effortless much more quickly! 
I am starting a 30 day challenge/accountability group next week using said nutrition course and at home workouts to help you (and me) trim down and feel stronger and more in control of food and fitness. 
You want in, right? Fill out the form by following the link ☝️and let me know more about you and your struggles and goals. Next we pick out a fitness program just for you. Then we work together to get you feeling your best. 
Want to know what all was in my lunch today? I found a delish new salad dressing/sauce/accessory 😋. So. Good. 
#betterthanyesterday #veggiesmost #bettertogether #quickandhealthy #asianflavours #lettucewraps
There’s that cold and crispy lettuce again. (Or at least it was until I topped it with all those other hot veggies 😬. (Note to self, keep lettuce separate until ready to wrap up the hot stuff 📝 .) Do you want to learn how to incorporate more good-for-you-foods into your day-to-day? I’m not suggesting all business and no party, but definitely more of the foods that leave you feeling healthy and energized! One of the things I’ve learned over the past few years is that the more effort you put into something, the more effortless it becomes. And this new nutrition program I’m learning about confirms it! If you have me (support and THE SOLUTION to your nutrition, weight or fitness problems) it becomes effortless much more quickly! I am starting a 30 day challenge/accountability group next week using said nutrition course and at home workouts to help you (and me) trim down and feel stronger and more in control of food and fitness. You want in, right? Fill out the form by following the link ☝️and let me know more about you and your struggles and goals. Next we pick out a fitness program just for you. Then we work together to get you feeling your best. Want to know what all was in my lunch today? I found a delish new salad dressing/sauce/accessory 😋. So. Good. #betterthanyesterday  #veggiesmost  #bettertogether  #quickandhealthy  #asianflavours  #lettucewraps 
What’s your story? Are you straight up like a solid palm or do you bend and go with the flow like a tree in the breeze? 🌴
Me? Always in the middle and ALWAYS working on a little.more.ease. 🤪
Happiest wishes on this summer solstice and #nationalyogaday my friends! 🧘🏼‍♀️☀️💋
#yogainspiration #yogafit #yogateacher #yogaforathletes #doyogarunfaster #yoga for #ironmantraining #trilife #sweatdaily #moveyourbody #bewell #fitpro
Breaking a sweat...
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Just mixing it up and enjoying the process.
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@masterc4 #sweatdaily #alwaysparty @allsteelefitness
Breaking a sweat... - Just mixing it up and enjoying the process. - @masterc4 #sweatdaily  #alwaysparty  @allsteelefitness
This coming November marks our five year anniversary at The Hot Room! In the first five years we've built a community, and together we've grown. We invite you to celebrate with us as we kick off our five year journey at Monumental Yoga on Thursday, June 21. Stay tuned as we continue to celebrate for the next coming five months with challenges, sales and special events to celebrate our Hot Room community! #thrgoesmonumental #5yearsofHOT #indyhotroom #sweatstretchtransform
This coming November marks our five year anniversary at The Hot Room! In the first five years we've built a community, and together we've grown. We invite you to celebrate with us as we kick off our five year journey at Monumental Yoga on Thursday, June 21. Stay tuned as we continue to celebrate for the next coming five months with challenges, sales and special events to celebrate our Hot Room community! #thrgoesmonumental  #5yearsofHOT  #indyhotroom  #sweatstretchtransform 
Thursday is our combo day: Strength & Sweat! We’ll be focusing on lower body today, come prepared to work! We know we’ve said it a lot this week, but please sign up for classes on our website or on our app! It really helps us and our trainers as we prepare for classes each day! Let’s make it a good day!
Thursday is our combo day: Strength & Sweat! We’ll be focusing on lower body today, come prepared to work! We know we’ve said it a lot this week, but please sign up for classes on our website or on our app! It really helps us and our trainers as we prepare for classes each day! Let’s make it a good day!
Goooood morning!❤️
It’s Thursday...aka heading to Indy for our annual coaching event to learn, workout with Shaun T, and meet and have fun with SO many amazing women who inspire and motivate me daily.❤️
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But as always, first comes my ‘coffee’ aka energize and a quick workout!💪🏻
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#thursdayvibes #miraclemorning #sweatdaily
Goooood morning!❤️ It’s Thursday...aka heading to Indy for our annual coaching event to learn, workout with Shaun T, and meet and have fun with SO many amazing women who inspire and motivate me daily.❤️ . But as always, first comes my ‘coffee’ aka energize and a quick workout!💪🏻 . #thursdayvibes  #miraclemorning  #sweatdaily 
In order to be a Beast  you have to Lift (it's an unofficial rule!) 😄😁#BEASTMODE #chickswholift #yas #fattofit #fitlife #gymislife #gymlife #workout #sweatdaily #goals #motivation #fightforfit #lifestyle #ashleysjourney
Sometimes your body needs a day off and that’s ok. It’s just as important to plan your rest days like you plan your workouts. The key is to rest for a day or two and then jump back into your workouts refreshed and rejuvenated 🌸💗🌸
Sometimes your body needs a day off and that’s ok. It’s just as important to plan your rest days like you plan your workouts. The key is to rest for a day or two and then jump back into your workouts refreshed and rejuvenated 🌸💗🌸