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#sweat medias

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すべてデザインが違っております💐

#zaziquo
#sweat
すべてデザインが違っております💐 #zaziquo  #sweat 
Everyone looked so good tonight GLOWING!!!! @thegrindkc 
@kerieschulteis
@polished_by_phon

#buti #butitribe #iambuti #soulmateworkout #sweat #sweatwithintension #primalmovement #yoga #practice #butiyoga #butisattva #loveyourselfnow #nkd #movenkd #glow #butiglow #blacklightbuti
Smashed in another half marathon today. It’s definitely been a while since I’ve done this distance. My right hip has been a bit achey lately, so I was at a mental war with myself, debating on if I should follow through with the plan to do 13 miles. The first 3 miles were rough, but surprisingly after 6 miles I felt all of my aches literally melt away. Dunno if the one Tylenol I took kicked in or the soreness just massaged itself away, but then I thought to myself “well now I have to beast it”. Of course, I don’t want to give the message to people to just suck it up if they’re in pain! But checking in mentally is a great practice while upping our mileage. 
#vegan #vegansofig #vegansofinstagram #plantbased #xvx #crueltyfree #fruitarian #raw #foodie #vegansofla #runner #running #marathontraining #training #athlete #coros #dowhatyoulove #passion #motivation #drive #sweat #runnersofig #runnersofinstagram #run #fitness #fit
Smashed in another half marathon today. It’s definitely been a while since I’ve done this distance. My right hip has been a bit achey lately, so I was at a mental war with myself, debating on if I should follow through with the plan to do 13 miles. The first 3 miles were rough, but surprisingly after 6 miles I felt all of my aches literally melt away. Dunno if the one Tylenol I took kicked in or the soreness just massaged itself away, but then I thought to myself “well now I have to beast it”. Of course, I don’t want to give the message to people to just suck it up if they’re in pain! But checking in mentally is a great practice while upping our mileage. #vegan  #vegansofig  #vegansofinstagram  #plantbased  #xvx  #crueltyfree  #fruitarian  #raw  #foodie  #vegansofla  #runner  #running  #marathontraining  #training  #athlete  #coros  #dowhatyoulove  #passion  #motivation  #drive  #sweat  #runnersofig  #runnersofinstagram  #run  #fitness  #fit 
Zumba was so much fun tonight! 💃🏻🍷
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#zumba #fridaynight #fun #friends #fitfam #gym #dance #music #workout #fitness #drinks🍹#getmoving #energy #cardio #sweat #laugh #smile #picoftheday
Zumba was so much fun tonight! 💃🏻🍷
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#zumba #fridaynight #fun #friends #fitfam #gym #dance #music #workout #fitness #drinks🍹#getmoving #energy #cardio #sweat #laugh #smile #picoftheday
Zumba was so much fun tonight! 💃🏻🍷
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#zumba #fridaynight #fun #friends #fitfam #gym #dance #music #workout #fitness #drinks🍹#getmoving #energy #cardio #sweat #laugh #smile #picoftheday
Personally I find home workouts difficult to follow through with, but using the Sweat app helps a lot with a routine for me! (Mia thinks so too!) @sweat #hbtsweat
Personally I find home workouts difficult to follow through with, but using the Sweat app helps a lot with a routine for me! (Mia thinks so too!) @sweat #hbtsweat 
Imagine that you're exercising. You're working up a sweat, you're breathing hard, your heart is thumping, blood is coursing through your vessels to deliver oxygen to the muscles to keep you moving, and you sustain the activity for more than just a few minutes. That's aerobic exercise 
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #FitForLife #FitLifestyle #FitJourney #FitInspiration #WorkoutTime #FitTips #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessGuru  #FitnessBody #FitBody #InstaFitness #FitnessBlogger #FitnessDedication #IGFit #InstaFit #GetFit #Exercise #StayFit #Sweat #Beast #yoga
Imagine that you're exercising. You're working up a sweat, you're breathing hard, your heart is thumping, blood is coursing through your vessels to deliver oxygen to the muscles to keep you moving, and you sustain the activity for more than just a few minutes. That's aerobic exercise #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #FitFam  #Fitness  #FitForLife  #FitLifestyle  #FitJourney  #FitInspiration  #WorkoutTime  #FitTips  #ExerciseTime  #ExerciseForLife  #FitnessGoal  #FitnessGuru  #FitnessBody  #FitBody  #InstaFitness  #FitnessBlogger  #FitnessDedication  #IGFit  #InstaFit  #GetFit  #Exercise  #StayFit  #Sweat  #Beast  #yoga 
And a mounted and loaded lmg——————————————
Follow for more gameplay and news! ——————————————
Credit: Rainbow six Twitter ——————————————
Twitch Streamer❗️Link in bio 📱
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Follow my Partners: 
@raegebogebuenzli 
@tuxberg
@flick.z
@immortal.angels.recruit ——————————————
Tags #r6 #r6siege #rainbowsixsiege #clutch #gaming #gamer #game #rainbow6siege #rainbowsix #meme #ranked #casual #battlefield #battlefieldv #battlefield4 #snipe #cod #headshot #xbox #ps4 #pc #r6meme #callofduty #bo4 #fearedteam #rainbowsix #shooter #videogame #sweat #soloq #teamwork
And a mounted and loaded lmg—————————————— Follow for more gameplay and news! —————————————— Credit: Rainbow six Twitter —————————————— Twitch Streamer❗️Link in bio 📱 —————————————— Follow my Partners: @raegebogebuenzli @tuxberg @flick.z @immortal.angels.recruit —————————————— Tags #r6  #r6siege  #rainbowsixsiege  #clutch  #gaming  #gamer  #game  #rainbow6siege  #rainbowsix  #meme  #ranked  #casual  #battlefield  #battlefieldv  #battlefield4  #snipe  #cod  #headshot  #xbox  #ps4  #pc  #r6meme  #callofduty  #bo4  #fearedteam  #rainbowsix  #shooter  #videogame  #sweat  #soloq  #teamwork 
@strongbyzumba 
@zumba_evesol @isabel_trainer 
Adiós calentamientos aburridos 💪🏻 #strongbyzumba #kennedynorte #sábado #pushyourlimits #warmup #sweat #feelthebeat #gye #Ecuador🇪🇨 #hiit #workout #strongisthenewpretty
“I DID NOT WAKE UP LIKE THIS. 
I changed my lifestyle for this.  I #workout late for this. I changed what I eat for this. I #sweat for this.  I cried for this. I lift heavy for this.  I workout every day for this. 
I MADE THIS AND THIS IS 
WORTH IT” - @staceygnyc 🙌🏻 💯 ❤️
Do what you love, love what you do, let the fire in you inspire others.  Keep going ... it’s working!  Never give up!  #workouthardandbenicetopeople 💪🏻💪🏻💪🏻 #goals #inspiration #dedication #motivation #liftingheavy #running #training #workout #health #fitness #fitspo #instafit #bodybybarrys #leggings by @alala #coldweatheroutfit #flannel #blackisstillthenewblack #fitmom @barrysbootcamp #run #lift #holiday #buyitatbarrys #nyc #westchesterfitness #photocredit @devinshallop 🙏🏻🙏🏻
“I DID NOT WAKE UP LIKE THIS. I changed my lifestyle for this. I #workout  late for this. I changed what I eat for this. I #sweat  for this. I cried for this. I lift heavy for this. I workout every day for this. I MADE THIS AND THIS IS WORTH IT” - @staceygnyc 🙌🏻 💯 ❤️ Do what you love, love what you do, let the fire in you inspire others. Keep going ... it’s working! Never give up! #workouthardandbenicetopeople  💪🏻💪🏻💪🏻 #goals  #inspiration  #dedication  #motivation  #liftingheavy  #running  #training  #workout  #health  #fitness  #fitspo  #instafit  #bodybybarrys  #leggings  by @alala #coldweatheroutfit  #flannel  #blackisstillthenewblack  #fitmom  @barrysbootcamp #run  #lift  #holiday  #buyitatbarrys  #nyc  #westchesterfitness  #photocredit  @devinshallop 🙏🏻🙏🏻
CraZy 😜 80’s ~ 80 Reps of each movement with 80lbs DB’s ~ 80 Bottom Loaded Tension Squats (cutting the top short to keep the tension steady) ~ 80 Split Squats Each Leg (160 total) ~ 80 Goblet Squats ~ 80 Reverse Lunges (40 per leg) ~ for a total of 400 Reps using 80lbs DB’s ~ now beginners you can scale both the load and volume for example start with a 40lbs DB and go 40 reps or go the full 80 while your using a lighter load. Full audio breakdown on my IGTV of this crazy 😝 80’s workout. Enjoy and as always chase quality reps and tag me at #health_academy if you buckle up for this monster leg session. #personaltrainer #fitness #fitspo #onlinecoaching #menshealth #womenshealth #workout #workouts #workoutmotivation #fitnessmotivation #fitfam #scottsdale #az #phoenix #shape #legworkout #legday #squat #lunge #sweat #fridaymood #47daytransformation
CraZy 😜 80’s ~ 80 Reps of each movement with 80lbs DB’s ~ 80 Bottom Loaded Tension Squats (cutting the top short to keep the tension steady) ~ 80 Split Squats Each Leg (160 total) ~ 80 Goblet Squats ~ 80 Reverse Lunges (40 per leg) ~ for a total of 400 Reps using 80lbs DB’s ~ now beginners you can scale both the load and volume for example start with a 40lbs DB and go 40 reps or go the full 80 while your using a lighter load. Full audio breakdown on my IGTV of this crazy 😝 80’s workout. Enjoy and as always chase quality reps and tag me at #health_academy  if you buckle up for this monster leg session. #personaltrainer  #fitness  #fitspo  #onlinecoaching  #menshealth  #womenshealth  #workout  #workouts  #workoutmotivation  #fitnessmotivation  #fitfam  #scottsdale  #az  #phoenix  #shape  #legworkout  #legday  #squat  #lunge  #sweat  #fridaymood  #47daytransformation 
Sydney you are bloody hot and humid today! ☀️
Sydney you are bloody hot and humid today! ☀️
Self-discipline is better than regret 😎😎
@krishna_vadada 
@krishna_vadada 
@devashishhh93 
#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
WOD: December 14, 2018

For Time

20 min cap (Comp)
3 Rounds
50 Double Unders
10 Squat Snatches 95/135

Then
3 Rounds
20 Box Jumps 20”/24”
10 Power Snatches 95/135 (Fitness)
3 Rounds
50 Double Unders
10 Squat Snatches 65/95

Then
3 Rounds
20 Box Jumps 20”/24”
10 Power Snatches 65/95 (Bootcamp)
3 Rounds
50 Single Skips 
10 Power Snatches @ manageable weight 
Then
3 Rounds
20 Box Steps 20”
10 Power Snatches @ manageable weight

#crossfitbc
WOD: December 14, 2018 For Time 20 min cap (Comp) 3 Rounds 50 Double Unders 10 Squat Snatches 95/135 Then 3 Rounds 20 Box Jumps 20”/24” 10 Power Snatches 95/135 (Fitness) 3 Rounds 50 Double Unders 10 Squat Snatches 65/95 Then 3 Rounds 20 Box Jumps 20”/24” 10 Power Snatches 65/95 (Bootcamp) 3 Rounds 50 Single Skips 10 Power Snatches @ manageable weight Then 3 Rounds 20 Box Steps 20” 10 Power Snatches @ manageable weight #crossfitbc 
First we Buti, then we get the bubbly 💪🥂 Such a fun class tonight. Thanks to everyone who spent their Friday night with me...especially during this busy time of year!! @polished_by_phon @ksujulie @ashleydgaskins @kristinsmith517 @kcjennab @kerieschulteis @kpwiser @findingafitteryou @angies.interiors
@thegrindkc 
@butiyoga 
#buti #butitribe #iambuti #soulmateworkout #sweat #sweatwithintension #primalmovement #yoga #practice #butiyoga #butisattva #loveyourselfnow #nkd #movenkd #glow #butiglow #blacklightbuti #kcyoga #kcyogi #yogakc #butiandbubbles #friday #friyay #KansasCity
First we Buti, then we get the bubbly 💪🥂 Such a fun class tonight. Thanks to everyone who spent their Friday night with me...especially during this busy time of year!! @polished_by_phon @ksujulie @ashleydgaskins @kristinsmith517 @kcjennab @kerieschulteis @kpwiser @findingafitteryou @angies.interiors @thegrindkc @butiyoga #buti  #butitribe  #iambuti  #soulmateworkout  #sweat  #sweatwithintension  #primalmovement  #yoga  #practice  #butiyoga  #butisattva  #loveyourselfnow  #nkd  #movenkd  #glow  #butiglow  #blacklightbuti  #kcyoga  #kcyogi  #yogakc  #butiandbubbles  #friday  #friyay  #KansasCity 
Women Running Waist Bag Waterproof Mobile Phone Holder Jogging Belt Belly Bag 
Waoo your expensive phone is covered and protected while running in the rain. 
Price starts from $7.67
www.dekarun.com .
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#dekarun.com #dekarun #onlinestore 
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #flexiblediet #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #sweat #grind #lifestyle -
Women Running Waist Bag Waterproof Mobile Phone Holder Jogging Belt Belly Bag Waoo your expensive phone is covered and protected while running in the rain. Price starts from $7.67 www.dekarun.com . . . . #dekarun .com #dekarun  #onlinestore  #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #flexiblediet  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #sweat  #grind  #lifestyle  -
❤️In stock & Ready to ship ❤️
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Xtreme Arm Slimmers (2) in a pack
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Perfect for tightening and toning! .
Perfect every day wear or gym workouts.
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Pair the Arm Slimmers with the Pure Workout Enhancer.
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Follow @essentials_of_pure to order the sweat Enhancer Arm Slimmers on the website.
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Link in our bio .
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#xtremekurves #snatchedbyxtreme #armworkout #armbands armslimmers #compressiongarments #houstontx #houston #cellulite #sweat #workoutenhancer #armday
There are no limits , everyday is a hustle 💯💪
#pushharder #hustle #hardwork #sweat #dedication6 #determination #selfbelief
Maryborough Parkrun this morning...and 10 seconds off getting a PB! 😕
Humidity was ridiculous! Literally running off me like rain! 😥💦
Happy with my pace and managed negative splits!

#parkrun #parkrunau #maryboroughqld #maryboroughparkrun #ululah #runhappy #run #runningmyownrace #running #runnersofinstagram #humidity #sweat #negativesplits #5kmrun #5km #widebayrunningchicks #wbrunningchicks #soclose #maybenexttime #goalgetter #goals #pb #runningcommunity
Maryborough Parkrun this morning...and 10 seconds off getting a PB! 😕 Humidity was ridiculous! Literally running off me like rain! 😥💦 Happy with my pace and managed negative splits! #parkrun  #parkrunau  #maryboroughqld  #maryboroughparkrun  #ululah  #runhappy  #run  #runningmyownrace  #running  #runnersofinstagram  #humidity  #sweat  #negativesplits  #5kmrun  #5km  #widebayrunningchicks  #wbrunningchicks  #soclose  #maybenexttime  #goalgetter  #goals  #pb  #runningcommunity 
We always reiterate how important it is to take care of your feet! 👣 We’re out and about using them everyday, for some, all day. So why not pay them some attention? Luckily bouncing up and down on the rebounder automatically massages and stretches them. Grab a pair of @toesox before class - they help spread your little toes for some extra balance and stability on the rebounder. Plus are super cute with all the colours, patterns and models we have! Photo #reposted by our ambassador @thork008
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#fitnessmotivation #lowimpact #fitspo #fitfam #excercise #sports #fitness #motivation #strength #happy #endorphins #strongnotskinny #fithk #bouncelimit #hkfitness #igworkout #sweat
We always reiterate how important it is to take care of your feet! 👣 We’re out and about using them everyday, for some, all day. So why not pay them some attention? Luckily bouncing up and down on the rebounder automatically massages and stretches them. Grab a pair of @toesox before class - they help spread your little toes for some extra balance and stability on the rebounder. Plus are super cute with all the colours, patterns and models we have! Photo #reposted  by our ambassador @thork008 . . . . . . #fitnessmotivation  #lowimpact  #fitspo  #fitfam  #excercise  #sports  #fitness  #motivation  #strength  #happy  #endorphins  #strongnotskinny  #fithk  #bouncelimit  #hkfitness  #igworkout  #sweat 
**Shoulders**
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1️⃣ Hand cleans 
2️⃣ landmine hex press
3️⃣ military press 
4️⃣ seated front raises (neutral grip)
5️⃣ chest supported rear delt row || reverse fly’s 
6️⃣cable shoulder press
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#shoulders #shoulderworkout #fitness #firnessmotivation #fitnessgoals #goalsetting #sweat #weighttraining #gymtime #fitnessinspiration #life #inspired #motivation #lifestyle #fitlife #fitfam #workoutlife #workout #workoutfreak #gymlife# #gymrat #gymmotivation #workoutroutine #gaintrain #gogetit #gettingitdone #inspiretobebetter #betteryourself #comebackszn
**Shoulders** • • • • 1️⃣ Hand cleans 2️⃣ landmine hex press 3️⃣ military press 4️⃣ seated front raises (neutral grip) 5️⃣ chest supported rear delt row || reverse fly’s 6️⃣cable shoulder press • • • • • • • • • • • • • #shoulders  #shoulderworkout  #fitness  #firnessmotivation  #fitnessgoals  #goalsetting  #sweat  #weighttraining  #gymtime  #fitnessinspiration  #life  #inspired  #motivation  #lifestyle  #fitlife  #fitfam  #workoutlife  #workout  #workoutfreak  #gymlife # #gymrat  #gymmotivation  #workoutroutine  #gaintrain  #gogetit  #gettingitdone  #inspiretobebetter  #betteryourself  #comebackszn 
Back in town.... fresh shave... hide yo girl.  Kidding I’m sure she’s safe -
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#shave #facialhair #mustache  #creeper #goals #gains #muscle #tattoo #tattoos #ink #fitness
 #gym #lifting #nutrition #physique #inprogress
#workout #gym  #exercise #happy #results #motivation #motivated #sweat #lowcarb #keto #weightlossjourney #health #healthylifestyle #weights #fasting
This superset is painful! Tricep press down + close grip push-ups! Give it a try and feel the blood flow! “Excuse Me” - @firefromthegods
This superset is painful! Tricep press down + close grip push-ups! Give it a try and feel the blood flow! “Excuse Me” - @firefromthegods
Failing does not mean you have failed but when you don’t try again, then you have failed. 
#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication @quick.tag #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #legdayworkout
Happy Saturday!! Lost count of how many rounds I did of this today, was fun 💪💦🔥
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#fitnessmotivation #saturday #sweat #cardio #squat #fitness #fitspo #movement #strong #fitfam #healthybodyhealthymind #fitlife #happiness #girlswholift #crossfit #crossfitworkout #boxjumps #doubleunders #girlswithmuscle #fitchick #motivation #focused #adidas
Work is hard. But progress is S W E E T.
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#operationbulletproofshoulders is working! Having structure, being persistent, unapologetically putting in the time and having a dedicated team of professionals working for you is GOLD.
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Today I celebrate success with:
✔️ handstand push ups to the floor with out pain.
✔️ Kipping pull ups higher and more controlled than before.
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I’m going into the weekend a happy camper my friends! 🙌🏻
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#shoulderhealth #inspiration @evolve_strength .
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(Ps- whyyyy do my videos get so grainy?? Do tell IG...)
Work is hard. But progress is S W E E T. . #operationbulletproofshoulders  is working! Having structure, being persistent, unapologetically putting in the time and having a dedicated team of professionals working for you is GOLD. . Today I celebrate success with: ✔️ handstand push ups to the floor with out pain. ✔️ Kipping pull ups higher and more controlled than before. . I’m going into the weekend a happy camper my friends! 🙌🏻 . #shoulderhealth  #inspiration  @evolve_strength . . (Ps- whyyyy do my videos get so grainy?? Do tell IG...)
Do you agree that sniff sweaty yogis armpits is like meditation. Relaxing and arouses. DM me, tagged or put #menakedyoga to be featured in my page in any yoga pose #yoga #menakedyoga #nature #men #nudeyoga #bali #london #newyork #yogay #yogapose #yogachallenge  #bodypositive #sweat #armpitfetish
Pretty much sums up the evening 😈 @ayanesg #martinsangels #pleaseletsdance
Today’s arm #workout from @hardtokill_fitness felt a-freaking-amazing! All my weights continue to grow and I am seeing clear muscle growth. This is going to be a kick ass bulk season! Lift Heavy! Run Fast! Move Well! Live Happy! #behardtokill
Today’s arm #workout  from @hardtokill_fitness felt a-freaking-amazing! All my weights continue to grow and I am seeing clear muscle growth. This is going to be a kick ass bulk season! Lift Heavy! Run Fast! Move Well! Live Happy! #behardtokill 
High Volume 😃😰
High Volume 😃😰
Hit the gym! It's the post work out that I like the most. When I sweat, I glow, lol! (Just kiddin) but I'm really addicted to you gym. #workharder #sweat #gym #gymlife #fitnessinspiration #fitnessmotivation #strongerme
Encerrando o ano com a consciência limpa e a luta afiada.
Shutting the year with clean conscience and the fight sharp.
#edilsonzuquetto #tacianofarpado #artfisic #mmaclass #mixedmartialarts #fighton #dashing #technique #selfdefense #jiujitsu #jiujitsulifestyle #muaythai #kickboxing #savateboxefrançaise #wrestling #grappling #submissiongrappling #blood #sweat #laugh #workouts #battle #routine #2019done #oss
Opting outside as much as possible lately. Burned out with just ten of these after a yolk, sled, tire flip and tire jumps combo for five rounds. Quick. Effective. And dead 💀 @metroflexgym_murrieta @fitaid @unbrokendesigns @reebok
Opting outside as much as possible lately. Burned out with just ten of these after a yolk, sled, tire flip and tire jumps combo for five rounds. Quick. Effective. And dead 💀 @metroflexgym_murrieta @fitaid @unbrokendesigns @reebok
I’ve been getting a lot of positive feedback from PT clients about the back exercises I’ve been doing with them, so I’ve decided to show a few of them during today’s workout. .
- Wide Grip Chins (weighted)
- Bend Over Barbell Rows
- One Arm Dumbbell Rows
- J Pulls
- Lying Dumbbell Rows
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Range of motion is one of the most important aspects of strength training, and one of the biggest issues I see with most people is lack of range of motion due to inflexibility. Most of the exercises here require a good amount of flexibility, especially in the hamstrings. Without that flexibility I wouldn’t be able to bend at my hips, or keep my back from rounding when doing most of these exercises. .
Another aspect to look for is range of motion in the shoulder. Extending the arms fully allows the back muscles to do most of the work, rather than the biceps. This full range of motion is essential to develop the back muscles properly. .
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Follow us on Instagram and Facebook for more tips on staying in shape this holiday season, and have a Merry Christmas! Travis
I’ve been getting a lot of positive feedback from PT clients about the back exercises I’ve been doing with them, so I’ve decided to show a few of them during today’s workout. . - Wide Grip Chins (weighted) - Bend Over Barbell Rows - One Arm Dumbbell Rows - J Pulls - Lying Dumbbell Rows . Range of motion is one of the most important aspects of strength training, and one of the biggest issues I see with most people is lack of range of motion due to inflexibility. Most of the exercises here require a good amount of flexibility, especially in the hamstrings. Without that flexibility I wouldn’t be able to bend at my hips, or keep my back from rounding when doing most of these exercises. . Another aspect to look for is range of motion in the shoulder. Extending the arms fully allows the back muscles to do most of the work, rather than the biceps. This full range of motion is essential to develop the back muscles properly. . . Follow us on Instagram and Facebook for more tips on staying in shape this holiday season, and have a Merry Christmas! Travis
344 / 365 | 1 out 3 Leg Days of the week 🏋🏽‍♂️
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FIRST SUPERSET (out of 3):
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1️⃣ BARBELL SQUATS
215 lbs (6x) - 195 lbs (8x) - 165 lbs (10x)
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2️⃣ PUSH-UPS 3 sets (20x)
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3️⃣ JUMP LUNGES 3 sets (10x each leg)
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For now, my MAX weight for my Barbell Squats is 215 lbs / 6 reps. I think I’ll add 10-20 lbs on the last week of December to challenge myself.
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This 3-day a week Leg Day sessions has really improved my leg strength 🦵🏽
344 / 365 | 1 out 3 Leg Days of the week 🏋🏽‍♂️ . FIRST SUPERSET (out of 3): . 1️⃣ BARBELL SQUATS 215 lbs (6x) - 195 lbs (8x) - 165 lbs (10x) ————————————————— 2️⃣ PUSH-UPS 3 sets (20x) ————————————————— 3️⃣ JUMP LUNGES 3 sets (10x each leg) . For now, my MAX weight for my Barbell Squats is 215 lbs / 6 reps. I think I’ll add 10-20 lbs on the last week of December to challenge myself. . This 3-day a week Leg Day sessions has really improved my leg strength 🦵🏽
Just because VACUUM is king 👑👅
Just because VACUUM is king 👑👅
How to get that booty:
1️⃣Game face is a must. No one looked sexy busting out that last rep2️⃣Turn up on Friday night. Goals don’t have a weekend3️⃣squat, lung & leg press till you can’t feel your ass. If you can’t Go heavy go deep 💪🏽👌🏽🙌🏽
How to get that booty: 1️⃣Game face is a must. No one looked sexy busting out that last rep2️⃣Turn up on Friday night. Goals don’t have a weekend3️⃣squat, lung & leg press till you can’t feel your ass. If you can’t Go heavy go deep 💪🏽👌🏽🙌🏽
f m 3  d @_simplyaris ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #exercise  #diet  #famous  #active #model  #gains  #Hamstring #fitgirls #Fitness  #legdays #glutesworkout #Nutrition  #FitnessMotivation #muscle #squats #coach #YouCanDoIt @bodybuilderswithoutborders @bodyofmuscle #FitnessGoals #Sweat #TrainHard #NoExcuses #bodybuilding  #GymTime #NoPainNoGain #PersonalTrainer #Weights #workout #ass🍑 #npc @gymalpha @gymglutes @michelle_lewin @buzzfeedtasty
f m 3 d @_simplyaris ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #exercise  #diet  #famous  #active  #model  #gains  #Hamstring  #fitgirls  #Fitness  #legdays  #glutesworkout  #Nutrition  #FitnessMotivation  #muscle  #squats  #coach  #YouCanDoIt  @bodybuilderswithoutborders @bodyofmuscle #FitnessGoals  #Sweat  #TrainHard  #NoExcuses  #bodybuilding  #GymTime  #NoPainNoGain  #PersonalTrainer  #Weights  #workout  #ass 🍑 #npc  @gymalpha @gymglutes @michelle_lewin @buzzfeedtasty
DM me, tagged or put #menakedyoga to be featured in my page in any yoga pose #yoga #menakedyoga #nature #men #nudeyoga #bali #london #newyork #yogay #yogapose #yogachallenge  #bodypositive #sweat #armpitfetish
DM me, tagged or put #menakedyoga to be featured in my page in any yoga pose #yoga #menakedyoga #nature #men #nudeyoga #bali #london #newyork #yogay #yogapose #yogachallenge  #bodypositive #sweat #armpitfetish
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🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
👣 follow progress @metekly 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺.
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#progress #bodybuilding #health #gymtime #strong #muscleandhealth #6pack #train #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit #hulk #body #motivation #fit
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🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
👣 follow progress @physique365 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺.
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#progress #bodybuilding #health #gymtime #strong #muscleandhealth #6pack #train #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit #hulk #body #motivation #fit
. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 👣 follow progress @physique365 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺. . . . . . . . . . • • • #progress  #bodybuilding  #health  #gymtime  #strong  #muscleandhealth  #6pack  #train  #abs  #trainhard  #strength  #ripped  #shredded  #squat  #sweat  #gymtime  #gains  #fitnessmodel  #powerlifting  #fitnessaddict  #trainhard  #crossfitness  #crossfitwod  #gymlife  #instafit  #hulk  #body  #motivation  #fit 
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🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
👣 follow progress @benasad.b.b 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺.
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#progress #bodybuilding #health #gymtime #strong #muscleandhealth #6pack #train #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit #hulk #body #motivation #fit
. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 👣 follow progress @benasad.b.b 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺. . . . . . . . . . • • • #progress  #bodybuilding  #health  #gymtime  #strong  #muscleandhealth  #6pack  #train  #abs  #trainhard  #strength  #ripped  #shredded  #squat  #sweat  #gymtime  #gains  #fitnessmodel  #powerlifting  #fitnessaddict  #trainhard  #crossfitness  #crossfitwod  #gymlife  #instafit  #hulk  #body  #motivation  #fit 
Pra acabar bem o dia, @vanguartoficial - Meu Sol, uma música linda de mais e presente no terceiro álbum da banda, Muito Mais Que o Amor, lançado em 2013....☀
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@helioflanders
@fernandakostchak
@daviddafre
@reginaldolincoln
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#vanguart #bossa #rock #pelotas #rass #transforma #satolep #musica #violao #independente #music #violao #mpb #cover #song #cantante #voz #brasil #arte #amor