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You just can't beat a slimming world BBQ #slimmingworldwiththomas #swculleybackey #tomtuesday😎
I have a few members struggling and getting it difficult at the moment and might even be worried about standing on them scales but don't worry I am just a wee text away and we miss you and want to help so this one is for all my amazing members from the heart Thomas #slimmimgworldwiththomas #swlinnpimarylarne #swculleybackey #slimmingworldconsultant #tomtuesday😎
Serves: 4  V

Ready in about 35 minutes

Syns per serving: FREE

INGREDIENTS

Low-calorie cooking spray

2 red onions, finely chopped

3 garlic cloves, crushed

15g fresh sage leaves

500g large potatoes, peeled and diced

1.5 litres hot vegetable stock

250g baby spinach, plus extra to serve.

METHOD

1/ Spray a large, non-stick saucepan with low-calorie cooking spray and place over a medium-low heat. Add the onions and cook for 2-3 minutes. Stir in the garlic, sage and 4 tbsp water and cook for 2-3 minutes, or until the water has evaporated.

2/ Add the potato and stock. Bring to the boil, cover and simmer for 15 minutes, or until the potatoes are tender. Stir in the spinach and cook for 5 minutes, or until wilted. Purée with a stick blender, or whizz in batches in a food processor, and season to taste.

3/ Serve topped with extra spinach leaves and a little freshly ground black pepper.
#slimmingworldconsultant #slimmimgworldwiththomas #swlinnpimarylarne #swculleybackey #tomtuesdy😎
Serves: 4 V Ready in about 35 minutes Syns per serving: FREE INGREDIENTS Low-calorie cooking spray 2 red onions, finely chopped 3 garlic cloves, crushed 15g fresh sage leaves 500g large potatoes, peeled and diced 1.5 litres hot vegetable stock 250g baby spinach, plus extra to serve. METHOD 1/ Spray a large, non-stick saucepan with low-calorie cooking spray and place over a medium-low heat. Add the onions and cook for 2-3 minutes. Stir in the garlic, sage and 4 tbsp water and cook for 2-3 minutes, or until the water has evaporated. 2/ Add the potato and stock. Bring to the boil, cover and simmer for 15 minutes, or until the potatoes are tender. Stir in the spinach and cook for 5 minutes, or until wilted. Purée with a stick blender, or whizz in batches in a food processor, and season to taste. 3/ Serve topped with extra spinach leaves and a little freshly ground black pepper. #slimmingworldconsultant  #slimmimgworldwiththomas  #swlinnpimarylarne  #swculleybackey  #tomtuesdy 😎
1) Combine 2 eggs, a drop of vanilla essence and a sprinkle of sweetener in a bowl.
2) Fry in frylight.
3) Spoon yogurt of your choice on top.
4) Sprinkle frozen fruit and sweetener on top.
5) Roll into a crepe shape and serve with frozen fruit with some berry juice on top.
#slimmingworldconsultant #slimmimgworldwiththomas #swlinnpimarylarne #swculleybackey #tomtuesday😎
Feeling lost with your weight?

So have you ever taken a wrong turn and got lost? You panic and end up going totally the wrong way? Would you just carry on driving in the wrong direction? Probably not, you would turn around asap an make your way back to your original destination. It may take a while longer to get there, but when you arrive it will be worth it! This is the same as a weight loss journey....okay the Summer is full of challenges meaning you may have  taken a wrong turn, maybe even stalled, pulled into a layby for a while but this isn't a disaster as long as you get back on track to your destination ..... happiness.

If you want to join or rejoin us at Slimming World with Thomas  here are our group times.

Tuesday @ Linn primary school Larne
5:30pm & 7:30pm.

Thursday @  cullybackey / Ballymena in Dunngarron orange hall Cullybackey 7.30 pm.

Please feel  free to contact
Thomas for more information on 07712685977.
#slimmingworldconsultant #slimmimgworldwiththomas #swlinnpimarylarne #swculleybackey #tomtuesday😎 
PS I don't know how to change the name on the road sign from Paul to Thomas 😎 but let's see who picks up on it LOL😂🤣
Feeling lost with your weight? So have you ever taken a wrong turn and got lost? You panic and end up going totally the wrong way? Would you just carry on driving in the wrong direction? Probably not, you would turn around asap an make your way back to your original destination. It may take a while longer to get there, but when you arrive it will be worth it! This is the same as a weight loss journey....okay the Summer is full of challenges meaning you may have taken a wrong turn, maybe even stalled, pulled into a layby for a while but this isn't a disaster as long as you get back on track to your destination ..... happiness. If you want to join or rejoin us at Slimming World with Thomas here are our group times. Tuesday @ Linn primary school Larne 5:30pm & 7:30pm. Thursday @ cullybackey / Ballymena in Dunngarron orange hall Cullybackey 7.30 pm. Please feel free to contact Thomas for more information on 07712685977. #slimmingworldconsultant  #slimmimgworldwiththomas  #swlinnpimarylarne  #swculleybackey  #tomtuesday 😎 PS I don't know how to change the name on the road sign from Paul to Thomas 😎 but let's see who picks up on it LOL😂🤣