Serves: 4 V
Ready in about 35 minutes
Syns per serving: FREE
Low-calorie cooking spray
2 red onions, finely chopped
3 garlic cloves, crushed
15g fresh sage leaves
500g large potatoes, peeled and diced
1.5 litres hot vegetable stock
250g baby spinach, plus extra to serve.
1/ Spray a large, non-stick saucepan with low-calorie cooking spray and place over a medium-low heat. Add the onions and cook for 2-3 minutes. Stir in the garlic, sage and 4 tbsp water and cook for 2-3 minutes, or until the water has evaporated.
2/ Add the potato and stock. Bring to the boil, cover and simmer for 15 minutes, or until the potatoes are tender. Stir in the spinach and cook for 5 minutes, or until wilted. Purée with a stick blender, or whizz in batches in a food processor, and season to taste.
3/ Serve topped with extra spinach leaves and a little freshly ground black pepper.
Feeling lost with your weight?
So have you ever taken a wrong turn and got lost? You panic and end up going totally the wrong way? Would you just carry on driving in the wrong direction? Probably not, you would turn around asap an make your way back to your original destination. It may take a while longer to get there, but when you arrive it will be worth it! This is the same as a weight loss journey....okay the Summer is full of challenges meaning you may have taken a wrong turn, maybe even stalled, pulled into a layby for a while but this isn't a disaster as long as you get back on track to your destination ..... happiness.
If you want to join or rejoin us at Slimming World with Thomas here are our group times.
Tuesday @ Linn primary school Larne
5:30pm & 7:30pm.
Thursday @ cullybackey / Ballymena in Dunngarron orange hall Cullybackey 7.30 pm.
Please feel free to contact
Thomas for more information on 07712685977.
PS I don't know how to change the name on the road sign from Paul to Thomas 😎 but let's see who picks up on it LOL😂🤣