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Itโ€™s weigh day and Iโ€™m chuffed with my 1.5lb loss this morning! I only need 1lb off next week to get into that new stone zone!!!! Iโ€™m ready for a new week! ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜ƒ #weighday #officialweighin #weightloss #slimmingworld #slimmingworlduk #slimmingworldweighday #slimmingworldweightloss #losingthepounds #slimmingworldlife #slimmingworldgirl #slimmingworldblogger #slimmingworldjourney #dieterslife #dietersofinstagram #healthylifestyle #healthyliving #sw #swuk #swplan #swblog #swlife #swjourneyuk #sweighin #slimmingworldweighinresults
Itโ€™s weigh day and Iโ€™m chuffed with my 1.5lb loss this morning! I only need 1lb off next week to get into that new stone zone!!!! Iโ€™m ready for a new week! ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜ƒ #weighday  #officialweighin  #weightloss  #slimmingworld  #slimmingworlduk  #slimmingworldweighday  #slimmingworldweightloss  #losingthepounds  #slimmingworldlife  #slimmingworldgirl  #slimmingworldblogger  #slimmingworldjourney  #dieterslife  #dietersofinstagram  #healthylifestyle  #healthyliving  #sw  #swuk  #swplan  #swblog  #swlife  #swjourneyuk  #sweighin  #slimmingworldweighinresults 
Holiday gain of 4 lbโ€™s I think Iโ€™ve been a lucky bunny. Ate & drank whatever I liked, made amazing memories & every pound gained was  worth it. Iโ€™ve decided as jonny isnt back to work till Monday im not going to be counting syns or healthy extras fully until Monday. Iโ€™m still kinda in holiday mode & itโ€™s too hot to pass on a bit of alcohol this weekend. Back to it on 100% on Monday. I feel my body will appreciate a little detox by then. Happy sunny Saturday ๐Ÿ’›
#weighday #weightlossjourney #slimmingworld #sw #swuk #healthyfood #healthylifestyle #slimmingworldfood #swrecipe #swblog #foodblog #foodie #foodporn #caloriecounting #mfp #ww #weekend #swinsta #cleaneating #holidaymode #recipes
Holiday gain of 4 lbโ€™s I think Iโ€™ve been a lucky bunny. Ate & drank whatever I liked, made amazing memories & every pound gained was worth it. Iโ€™ve decided as jonny isnt back to work till Monday im not going to be counting syns or healthy extras fully until Monday. Iโ€™m still kinda in holiday mode & itโ€™s too hot to pass on a bit of alcohol this weekend. Back to it on 100% on Monday. I feel my body will appreciate a little detox by then. Happy sunny Saturday ๐Ÿ’› #weighday  #weightlossjourney  #slimmingworld  #sw  #swuk  #healthyfood  #healthylifestyle  #slimmingworldfood  #swrecipe  #swblog  #foodblog  #foodie  #foodporn  #caloriecounting  #mfp  #ww  #weekend  #swinsta  #cleaneating  #holidaymode  #recipes 
Breakfast... heb wholemeal roll with linda McCartney sausages and salad. 1.5syns for flora and ketchup. Peach for speed... #slimmingworld #slimmingworlduk #slimmingworldfood #swuk #swinsta #swblog #foodblog #foodblogger #weightloss #weightlossjourney #healthyeating #food #foodie #swfamily #swmafia #swsupport
I didn't get to post last night as I was so tired that I passed out on the sofa after dinner! Friday night Rock n roll ๐Ÿคฃ I had a slightly off plan day as I enjoyed lunch round at my Mother in laws and had a slice of toffee cheesecake - no idea on Syns! The rest of the lunch was on plan though as it mainly cheese, cold meats and salad ๐Ÿ˜‹ I had a chicken shish for dinner so can't be sure on syns for that either. I know it won't be too bad though. Not a total fail day as I didn't binge, just couldn't control it as much as I would have liked. ***
Breakfast - granola and kvarg with a banana
Lunch - cheese, wholemeal roll, ham, vegetable crudites, toffee cheese cake syns unknown
Dinner- chicken Shidh kebab 18 syns approx (I ate the pitta)
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About 30 syns I for the day I reckon. Total guess though ๐Ÿ™„ ***
7,300 steps
I didn't get to post last night as I was so tired that I passed out on the sofa after dinner! Friday night Rock n roll ๐Ÿคฃ I had a slightly off plan day as I enjoyed lunch round at my Mother in laws and had a slice of toffee cheesecake - no idea on Syns! The rest of the lunch was on plan though as it mainly cheese, cold meats and salad ๐Ÿ˜‹ I had a chicken shish for dinner so can't be sure on syns for that either. I know it won't be too bad though. Not a total fail day as I didn't binge, just couldn't control it as much as I would have liked. *** Breakfast - granola and kvarg with a banana Lunch - cheese, wholemeal roll, ham, vegetable crudites, toffee cheese cake syns unknown Dinner- chicken Shidh kebab 18 syns approx (I ate the pitta) *** About 30 syns I for the day I reckon. Total guess though ๐Ÿ™„ *** 7,300 steps
Great Saturday workout this morning up and out at 6.15am for a run (love the way my hubby accompanies me on his bike feel like a royal running with my bodyguard! ๐Ÿƒโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ ๐Ÿ‘‘ ) then 1 hour PT weights session (lifted heavier yay me! ๐Ÿ’ช ๐Ÿ‹๏ธโ€โ™€๏ธbut rubbish posture on my deadlifts still but will get there! @wigan_sandc ๐Ÿคฃ) then a lovely solo run home with my tunes, fresh air and thoughts ๐ŸŽง๐Ÿƒโ€โ™€๏ธ ๐Ÿ  what could be a better way to start the day!! 705 calories burned over my 10,000 steps done already and the kids not even up yet!! Right letโ€™s wake the household for breakfast!! ๐Ÿคฃ๐ŸคฃHappy Saturday everyone!! Have a good one!! ๐Ÿ˜€๐Ÿ˜€#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldtransformation #swfriends #swblog #swinstagram #swfamily #swfriends #weightlossjourney #weightlosstransformation #weightloss #fattofit #uphollandslimmingworld #saturdayrun #running #run #gym #gymlife #weights #fitness
Great Saturday workout this morning up and out at 6.15am for a run (love the way my hubby accompanies me on his bike feel like a royal running with my bodyguard! ๐Ÿƒโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ ๐Ÿ‘‘ ) then 1 hour PT weights session (lifted heavier yay me! ๐Ÿ’ช ๐Ÿ‹๏ธโ€โ™€๏ธbut rubbish posture on my deadlifts still but will get there! @wigan_sandc ๐Ÿคฃ) then a lovely solo run home with my tunes, fresh air and thoughts ๐ŸŽง๐Ÿƒโ€โ™€๏ธ ๐Ÿ  what could be a better way to start the day!! 705 calories burned over my 10,000 steps done already and the kids not even up yet!! Right letโ€™s wake the household for breakfast!! ๐Ÿคฃ๐ŸคฃHappy Saturday everyone!! Have a good one!! ๐Ÿ˜€๐Ÿ˜€#slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfood  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldtransformation  #swfriends  #swblog  #swinstagram  #swfamily  #swfriends  #weightlossjourney  #weightlosstransformation  #weightloss  #fattofit  #uphollandslimmingworld  #saturdayrun  #running  #run  #gym  #gymlife  #weights  #fitness 
Good morning!! We have arrived in Bruges ๐Ÿšข loving the cruise so far ๐Ÿ’– for breakfast I had American pancake ๐Ÿฅž with fresh orange juice and of course coffee โ˜•๏ธ
Good morning!! We have arrived in Bruges ๐Ÿšข loving the cruise so far ๐Ÿ’– for breakfast I had American pancake ๐Ÿฅž with fresh orange juice and of course coffee โ˜•๏ธ
Same breakfast as yesterday, 2 weetabix - hexb, with mullerlight lemon Greek style yogurt- free and raspberries. Tastes like Iโ€™m eating a pudding ๐Ÿ˜ #swbreakfast #swbreakfastideas #swblog #swfood #slimmingworldinsta #swinsta #swjourney #iloveslimmingworld #slimmingworldfamily #slimmingworld #swmafia
๐Ÿ’ซ WEIGH DAY ๐Ÿ’ซ +2.5 
Last weeks loss back on but expected from being away at @homeandgiftharrogate out every evening and entertaining clients drinking wine and eating all the food. 
Struggled to get back on plan for two days as Iโ€™m away tonight at a friends for bbq and drinkies.
SW will resume tomorrow and spinning is booked for 9.15am ๐Ÿšฒ 
Then Iโ€™m having 6 weeks of no plans no drinking (over syns drinking) or eating out. 
Target loss for next week 4 pounds letโ€™s go .
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#slimmingworldfromhome #swblog #weightlossjourney #weightlosstransformation #swbride #foodoptimising #weighin #weighday
๐Ÿ’ซ WEIGH DAY ๐Ÿ’ซ +2.5 Last weeks loss back on but expected from being away at @homeandgiftharrogate out every evening and entertaining clients drinking wine and eating all the food. Struggled to get back on plan for two days as Iโ€™m away tonight at a friends for bbq and drinkies. SW will resume tomorrow and spinning is booked for 9.15am ๐Ÿšฒ Then Iโ€™m having 6 weeks of no plans no drinking (over syns drinking) or eating out. Target loss for next week 4 pounds letโ€™s go . . . #slimmingworldfromhome  #swblog  #weightlossjourney  #weightlosstransformation  #swbride  #foodoptimising  #weighin  #weighday 
Aaaand we're back on plan after some cheeky hangover nuggets last night... ๐Ÿ˜‚
Aaaand we're back on plan after some cheeky hangover nuggets last night... ๐Ÿ˜‚
Good weigh to start the day.... even thou I will be off plan today as Iโ€™m at a wedding.... #slimmingworld #loveslimmingworld #slimmerme #healthyeating #swuk #swmeals #swfooddiary #swblog #swmafia #swfriends #swfollowers #eatclean #myweightlossjourney #breakfast
I've decided that every Saturday before shopping I'm going to pick a new new recipe  to try that week as I seem to be stuck in a rut eating the same old things. This week I'm going to try this from the new Take 5 book. I bet mine doesn't end up looking that good ๐Ÿ˜‚ I'm going to make mine using my Hex A so shoukd be syn free  #weightlossjourney #onplan #slimmingworlddiary #slimmingworlduk #SWUK #swmums #swfamily #sw #fooddiary #swfooddiary #swsupport #swfriends #swinsta #swinspiration #swinstagram #swmafia #slimmingworldmafia #slimmingworldmums #slimmingworldfood #slimmingworldsupport #slimmingworldinstagram #slimmingworldfamily #slimmingworldfooddiary #slimmingworldfood #slimmingworld #swblog #swblogger #diet #weightloss
I've decided that every Saturday before shopping I'm going to pick a new new recipe to try that week as I seem to be stuck in a rut eating the same old things. This week I'm going to try this from the new Take 5 book. I bet mine doesn't end up looking that good ๐Ÿ˜‚ I'm going to make mine using my Hex A so shoukd be syn free #weightlossjourney  #onplan  #slimmingworlddiary  #slimmingworlduk  #SWUK  #swmums  #swfamily  #sw  #fooddiary  #swfooddiary  #swsupport  #swfriends  #swinsta  #swinspiration  #swinstagram  #swmafia  #slimmingworldmafia  #slimmingworldmums  #slimmingworldfood  #slimmingworldsupport  #slimmingworldinstagram  #slimmingworldfamily  #slimmingworldfooddiary  #slimmingworldfood  #slimmingworld  #swblog  #swblogger  #diet  #weightloss 
BREAKFAST- completely Syn free I didnโ€™t have any more varieties of fruit to eat this morning so having a very berry lunch later 
#swblog #weightlossjourney #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldjourney #slimmingworldfollowers
Yay finally managed a gain this week, it's not been as easy as it sounds.
Still 1lb under target..hoping to get that on next week so I can stop weighing weekly and being so number obsessed.
#sw #slimmingworld #swuk #healthy #weighin #results #gain #undertarget #nearlythere #losingweight #weightloss #lifestyle #8stoneloss #swlife #swblog #swtargetmember #swfamily #swfriends
One pound gain this week, which im okay with, as i said on my stories ive been working out more and working more on my strength so i know its muscle that ive gained and not fat. 
#sw #swmafia #slimmingworld #slimmingworlduk #slimmingworldinsta #healthy #diet #weightloss #willbeslim #health #slimmingworldgroup  #fitfam #healthybody #gettingfit #slimmingworldfollowers  #swblog #slimmingworldblog #slimmingworldlife #slimmingworldmember #slimmingworldplan #fooddiary #foodie #foodblogger #meals  @slimmingworld #swmotivation #swfam #dietblog #dietblogger
One pound gain this week, which im okay with, as i said on my stories ive been working out more and working more on my strength so i know its muscle that ive gained and not fat. #sw  #swmafia  #slimmingworld  #slimmingworlduk  #slimmingworldinsta  #healthy  #diet  #weightloss  #willbeslim  #health  #slimmingworldgroup  #fitfam  #healthybody  #gettingfit  #slimmingworldfollowers  #swblog  #slimmingworldblog  #slimmingworldlife  #slimmingworldmember  #slimmingworldplan  #fooddiary  #foodie  #foodblogger  #meals  @slimmingworld #swmotivation  #swfam  #dietblog  #dietblogger 
Very quick breakfast so I can have something in my tummy because I need ibuprofen! Itโ€™s my HEXA of mozzarella, plus 4 syns, wrapped in Parma ham. Yummy! #slimmingworld #slimmingworlduk #slimmingworldusa #slimmingworlduae #slimmingworldfood #swblog #yetanotherdietingblog
Why do our body clocks not have a weekend function? ๐Ÿ˜ซ awake with the birds this morning. 
A quiet cuppa which wonโ€™t last long ๐Ÿคฃ
250ml semi skimmed milk #hxa 
2 tbsp s/f caramel syrup โ›”๏ธ0.5

#SW #Slimmingworld #slimmingworlduk #swuk #slimmingworldfood #swinsta #swfamily #swmafia #swfood #slimmingworldfriends #syns #onplan #slimmingworldfollowers #foodblog #swblog #slimmingworldjourney #weightloss #weightlossgoals #swgoals #fooddiary #swfooddiary #healthychoices #swblogger #itsalifestylenotadiet #fitfam #iloveslimmingworld #slimmingworldleeds
Why do our body clocks not have a weekend function? ๐Ÿ˜ซ awake with the birds this morning. A quiet cuppa which wonโ€™t last long ๐Ÿคฃ 250ml semi skimmed milk #hxa  2 tbsp s/f caramel syrup โ›”๏ธ0.5 #SW  #Slimmingworld  #slimmingworlduk  #swuk  #slimmingworldfood  #swinsta  #swfamily  #swmafia  #swfood  #slimmingworldfriends  #syns  #onplan  #slimmingworldfollowers  #foodblog  #swblog  #slimmingworldjourney  #weightloss  #weightlossgoals  #swgoals  #fooddiary  #swfooddiary  #healthychoices  #swblogger  #itsalifestylenotadiet  #fitfam  #iloveslimmingworld  #slimmingworldleeds 
Today's food. 6 syns for the wholemeal roll, 2.5 for the pick up, and I had a G&T after work (3 syns). The rest is speed or free! .
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#slimmingworldfood #slimmingworldfamily #slimmingworld #slimmingworlduk #lowsyn #swinsta #swblog #foodoptimising #onplan
Iโ€™ll just leave this right here ๐Ÿ˜ No other words needed really ๐Ÿ˜ #yum #foodporn #syns #pimms #sw #swuk #swblog #swfoodie #swfoodblogger #slimmingworld #slimmingworlduk #slimmingworldblog #foodie #foodblogger @slimmingworld @tescofood
Not feeling great at the moment lost my appetite but want to make sure Iโ€™m eating enough! So dinner was this mug shot sensations Mexican rice and fruit salad โค๏ธ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #sw #swblog #slimmingworldmafia #swdiary #happy #healthy #weightloss
Making memories, over counting Syns and calories (well for today anyway) โ™ฅ๏ธ
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Weโ€™ve had such an amazing time today, memories that will last a lifetime โ™ฅ๏ธ
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#QOTD #QuoteOfTheDay #WeightLossBlog #InstagramBlogger #HealthyEating #Diet #SlimmingWorld #SlimmingWorldUK #SWBlog #WeightLossBlog #SlimmingWorldBlogger #SWJourney #SlimmingWorldJourney #Motivation #SlimmingWorldFriends #Blogger #WeightLoss #Lifestyle #HealthyLifestyle #WeightLossJourney #SWFollowers #SlimmingWorldMotivation #InstaBlog #Family #SWLife #SWInsta #SlimmingWorldInstagram #Lucky #Blessed #Love Family #FamilyIsEverything
Making memories, over counting Syns and calories (well for today anyway) โ™ฅ๏ธ . Weโ€™ve had such an amazing time today, memories that will last a lifetime โ™ฅ๏ธ . #QOTD  #QuoteOfTheDay  #WeightLossBlog  #InstagramBlogger  #HealthyEating  #Diet  #SlimmingWorld  #SlimmingWorldUK  #SWBlog  #WeightLossBlog  #SlimmingWorldBlogger  #SWJourney  #SlimmingWorldJourney  #Motivation  #SlimmingWorldFriends  #Blogger  #WeightLoss  #Lifestyle  #HealthyLifestyle  #WeightLossJourney  #SWFollowers  #SlimmingWorldMotivation  #InstaBlog  #Family  #SWLife  #SWInsta  #SlimmingWorldInstagram  #Lucky  #Blessed  #Love  Family #FamilyIsEverything 
All my food today plus more fruit, M&S coconut chicken and another hifi bar #swfriendly #swfooddiary #slimmingworldmums #slimmingworldfamily #swblog #swfooddiary #healthyfood #healthy #healthymeals #onplan #foodoptimising #foodstagram
Pudding ๐Ÿ˜๐Ÿ˜๐Ÿ˜ @halotopcreamery ice cream, @slimmingworld  Hifi Bars as my healthy extra and some speedy strawberries ๐Ÿ“ โ€ข
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#slimmingworld #slimmingworlduk #slimmingworldmum #slimmingworldsyns 
#slimmingworldlife #slimmingworldhealthyextras #slimmingworldpudding #slimmingworldinsta #slimmingworldinstagram #slimmingworldblog #slimmingworldblogger #swinsta #swinstagram #swblog #swblogger #swpudding #syns #pudding #halotop
Pudding ๐Ÿ˜๐Ÿ˜๐Ÿ˜ @halotopcreamery ice cream, @slimmingworld Hifi Bars as my healthy extra and some speedy strawberries ๐Ÿ“ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #slimmingworld  #slimmingworlduk  #slimmingworldmum  #slimmingworldsyns  #slimmingworldlife  #slimmingworldhealthyextras  #slimmingworldpudding  #slimmingworldinsta  #slimmingworldinstagram  #slimmingworldblog  #slimmingworldblogger  #swinsta  #swinstagram  #swblog  #swblogger  #swpudding  #syns  #pudding  #halotop 
Struggling to stick 100% to plan. This isn't perfect but better than takeaway... burger, hea cheese, mini wedges and 1.5syns sauces

#slimmingworld #slimmingworlduk #slimmingworldfood #swuk #swinsta #swblog #foodblog #foodblogger #weightloss #weightlossjourney #healthyeating #food #foodie #swfamily #swmafia #swsupport
Ooops! A little over, but couldโ€™ve been worse as I was so close to buying fish and chips today, but I resisted. No food posts today either as nothing worth sharing, breakfast was a plum, then I picked at leftover Nandoโ€™s chicken throughout the day, had half a pan au chocolat, a bag of French fries and a mugshot. #boring
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#slimmingworld #sw #swuk #swblog #swjourney #swinsta #swideas #snacks #dinner #extraeasy #freefood #foodoptimising #speed #healthylifestyle #healthyliving #food #foodie #recipes #letsdothis #weightloss #fitness #sunderland #slimming
Ooops! A little over, but couldโ€™ve been worse as I was so close to buying fish and chips today, but I resisted. No food posts today either as nothing worth sharing, breakfast was a plum, then I picked at leftover Nandoโ€™s chicken throughout the day, had half a pan au chocolat, a bag of French fries and a mugshot. #boring  - - - - - - #slimmingworld  #sw  #swuk  #swblog  #swjourney  #swinsta  #swideas  #snacks  #dinner  #extraeasy  #freefood  #foodoptimising  #speed  #healthylifestyle  #healthyliving  #food  #foodie  #recipes  #letsdothis  #weightloss  #fitness  #sunderland  #slimming 
You know it's going to be a great weekend away when the hotel turns out to be one of the most dog friendly ones ever, with a lovely lakeside walk next door ๐Ÿ˜ #slimmingworldjourney #slimmingworldblog #swblog #ohshihtzu #shihtzusofinstagram #shihtzu #blackshihtzu #shihtzumuvva #weekendaway #dogfriendly
I know, I know itโ€™s #facetofacefriday 
Buttttt Iโ€™m feeling good after tonightโ€™s session so iโ€™ma post this๐Ÿ˜Š

Now the picture on the left is from March 2018.
Picture on the right is tonight. ๐Ÿ™Œ๐Ÿฝ Iโ€™m so proud of myself. Iโ€™m actually FINALLY committing to something.
Iโ€™m loving seeing my body changing it really is addictive ๐Ÿ™‚๐Ÿ™‚ #slimmingworld #slimmingworldmotivation #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldfamily #slimmingworldfollowers #slimmingworldhelp #slimmingworldmeals #weightloss #weightlossmotivation #slimmingworldblog #swblog #foodie #foodporn #synfree #synfreemeals #synfreebreakfast #foodoptimising #facetofacefriday #facetoface #transformation #transformationtuesday #transformationpicture #gym #gymspiration #gymtransformation #gymmotivation
I know, I know itโ€™s #facetofacefriday  Buttttt Iโ€™m feeling good after tonightโ€™s session so iโ€™ma post this๐Ÿ˜Š Now the picture on the left is from March 2018. Picture on the right is tonight. ๐Ÿ™Œ๐Ÿฝ Iโ€™m so proud of myself. Iโ€™m actually FINALLY committing to something. Iโ€™m loving seeing my body changing it really is addictive ๐Ÿ™‚๐Ÿ™‚ #slimmingworld  #slimmingworldmotivation  #slimmingworlduk  #slimmingworldfood  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldhelp  #slimmingworldmeals  #weightloss  #weightlossmotivation  #slimmingworldblog  #swblog  #foodie  #foodporn  #synfree  #synfreemeals  #synfreebreakfast  #foodoptimising  #facetofacefriday  #facetoface  #transformation  #transformationtuesday  #transformationpicture  #gym  #gymspiration  #gymtransformation  #gymmotivation 
Burger ๐Ÿ” Nothing fancy,  @warburtonsuk white roll (7syns), 2x @morrisons meat free burgers (1syn each), Cheese slice (1/2 HEA), Gherkins (speed) & Ketchup @crucial_sauce (0.5syns). Late dinner.. been asleep on the settee most of the evening otherwise Iโ€™d have eaten earlier & made some SW chips to go with it lol, Iโ€™m  absolutely drained ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด
#slimmingworld #slimmingworlddinner #slimmingworlder #slimmingworldfollowers #slimmingworldfooddiary #slimmingworlddiamondmember #swinsta #swblog #swblogger #swextraeasy #swfoodie #swfooddiary #swfollowers #swfamily #swpregnancyjourney #swpregnancyplan #swmafia #photofooddiary #vegetarianfriendly #burger #meatfreeburger
Burger ๐Ÿ” Nothing fancy, @warburtonsuk white roll (7syns), 2x @morrisons meat free burgers (1syn each), Cheese slice (1/2 HEA), Gherkins (speed) & Ketchup @crucial_sauce (0.5syns). Late dinner.. been asleep on the settee most of the evening otherwise Iโ€™d have eaten earlier & made some SW chips to go with it lol, Iโ€™m absolutely drained ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด #slimmingworld  #slimmingworlddinner  #slimmingworlder  #slimmingworldfollowers  #slimmingworldfooddiary  #slimmingworlddiamondmember  #swinsta  #swblog  #swblogger  #swextraeasy  #swfoodie  #swfooddiary  #swfollowers  #swfamily  #swpregnancyjourney  #swpregnancyplan  #swmafia  #photofooddiary  #vegetarianfriendly  #burger  #meatfreeburger 
โ€ข L U N C H โ€ข garlic chicken ๐Ÿ— cucumber ๐Ÿฅ’ lettuce, red pepper, spring onion and salad dressing. Breakfast was the usual! ๐Ÿ˜ weigh day tomorrow, I hope itโ€™s another good loss ๐Ÿ˜ฉ
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#slimmingworld  #slimmingworldmafia #slimmersofinstagram #swblog #swsupport #swfamily #swfriends #swcommunity #foodblogger #swhappiness #swlife #swlove #swinsta #swdiary #foodoptimising #weightlossblogger #lifestylechange #lifestyleblog #onplan #instafood  #weightloss #weightlossjourney #fattofit #blogger #getskinnyordietrying #swfollowers #swbristol
โ€ข L U N C H โ€ข garlic chicken ๐Ÿ— cucumber ๐Ÿฅ’ lettuce, red pepper, spring onion and salad dressing. Breakfast was the usual! ๐Ÿ˜ weigh day tomorrow, I hope itโ€™s another good loss ๐Ÿ˜ฉ โ€ข #slimmingworld  #slimmingworldmafia  #slimmersofinstagram  #swblog  #swsupport  #swfamily  #swfriends  #swcommunity  #foodblogger  #swhappiness  #swlife  #swlove  #swinsta  #swdiary  #foodoptimising  #weightlossblogger  #lifestylechange  #lifestyleblog  #onplan  #instafood  #weightloss  #weightlossjourney  #fattofit  #blogger  #getskinnyordietrying  #swfollowers  #swbristol 
Forgot to take a photo of my food... but tonight I had chicken, bacon (all fat removed), cheese(HA) with bbq sauce (2syns), jacket potato and green beans. Was so tasty, wish Iโ€™d remembered to take a photo.
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#slimmingworldtransformation #meal #slimmingworld #slimmingworldmotivation #slimmingworldinspiration #swblog #swfriends #weightlossjourney #slimmingblog #swfollowers #foodoptimising #swuk #weightloss #newbeginnings #friday #food #slimmingworlduk #slimming #slimmingworldjourney
Forgot to take a photo of my food... but tonight I had chicken, bacon (all fat removed), cheese(HA) with bbq sauce (2syns), jacket potato and green beans. Was so tasty, wish Iโ€™d remembered to take a photo. - - - #slimmingworldtransformation  #meal  #slimmingworld  #slimmingworldmotivation  #slimmingworldinspiration  #swblog  #swfriends  #weightlossjourney  #slimmingblog  #swfollowers  #foodoptimising  #swuk  #weightloss  #newbeginnings  #friday  #food  #slimmingworlduk  #slimming  #slimmingworldjourney 
#fakeawayfriday #lemonchicken 1/2syn per portion lots of #speed #free with onions peppers spring onions chillies mushrooms pea pods ๐Ÿ˜Š #awesome and tastes better than the real thing #swinsta #swuk #swscotland #swglutenfree #swmums #FoodOptimising #swinspiration #swmafia #swlife #swblog #weightlossmums #gfslimmingmum
So after having a little mental breakdown and taking myself to bed, my wonderful husband made my favourite dinner (On plan!) and came and got me out of bed to eat it! Heโ€™s deffo a keeper ๐Ÿ’• 8.5 syns because Iโ€™d already had my hexA and thereโ€™s some pesto in there too!
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#slimmingworldfriendly #slimmingworld #slimmingworldlife #slimmingworldplan #slimmingworldblog #sw #swuk #slimmingworlduk #instafood #weightlossjourney #weightlossfood #speedy #lowsyn #freefood #speedfood #slimmingworldmums #slimmingworldmember #slimmingworldmeals #foodoptimising #swfriendly #swlife #foodoptimise #swplan #swblog #swmember #blog #foodblog #motivation
So after having a little mental breakdown and taking myself to bed, my wonderful husband made my favourite dinner (On plan!) and came and got me out of bed to eat it! Heโ€™s deffo a keeper ๐Ÿ’• 8.5 syns because Iโ€™d already had my hexA and thereโ€™s some pesto in there too! โ€ข โ€ข โ€ข #slimmingworldfriendly  #slimmingworld  #slimmingworldlife  #slimmingworldplan  #slimmingworldblog  #sw  #swuk  #slimmingworlduk  #instafood  #weightlossjourney  #weightlossfood  #speedy  #lowsyn  #freefood  #speedfood  #slimmingworldmums  #slimmingworldmember  #slimmingworldmeals  #foodoptimising  #swfriendly  #swlife  #foodoptimise  #swplan  #swblog  #swmember  #blog  #foodblog  #motivation 
This was Devine. Oh my days. The good news is it's got a short shelf life so looks like I'll have to have the second one tomorrow nite. Tesco Toffee cream  meringue 5.5 syns, flake 2 syns, quark free and frozen blackberry free. .
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#swfood #slimmingworldjourney #slimmingworldfood #swjourney #healthyeating #slimmingworldfollowers #swfollowers #swinspiration #swideas #slimmingworldinspiration #slimmingworldideas #swtips #slimmingworldtips #slimmingworldmember #healthylifestyle #swmember #onplan #swfoodblog #swblog #slimmingworldireland #slimmingworldirelandfam #transformation #swinsta #synfree #slimmingworldmums #swfamily #swmafia #lovingslimmingworld #foodoptimising #slimmingworld
This was Devine. Oh my days. The good news is it's got a short shelf life so looks like I'll have to have the second one tomorrow nite. Tesco Toffee cream meringue 5.5 syns, flake 2 syns, quark free and frozen blackberry free. . . . . . #swfood  #slimmingworldjourney  #slimmingworldfood  #swjourney  #healthyeating  #slimmingworldfollowers  #swfollowers  #swinspiration  #swideas  #slimmingworldinspiration  #slimmingworldideas  #swtips  #slimmingworldtips  #slimmingworldmember  #healthylifestyle  #swmember  #onplan  #swfoodblog  #swblog  #slimmingworldireland  #slimmingworldirelandfam  #transformation  #swinsta  #synfree  #slimmingworldmums  #swfamily  #swmafia  #lovingslimmingworld  #foodoptimising  #slimmingworld 
Apple Strudel ๐ŸŽ
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Using all my syns on my favourite dessert.. with Carte Dor Light ice cream ๐Ÿ˜
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldblog #slimmingworldmafia #slimmingworldinspiration #slimmingworldmotivation #slimmingworldfamily #sw #sws #swuk #swblog #icecream #cartedor #applestrudel @cartedorarabia @slimmingworld @emma_bridgewater
Chicken Katsu Curry
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See my story on how to make the delicious @spicentice meal.
Had a lovely evening with the family and cooked a feast.
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Save 20% with discount code KSSW20
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldblog #slimmingworldmafia #slimmingworldfamily #slimmingworldfollowers #slimmingworldmotivation #sw #sws #swuk #swblog #sw #curry #curryclub #spicentice #ad #family #dinner #indianfood @spicentice @slimmingworld @emma_bridgewater
Chicken Katsu Curry . . See my story on how to make the delicious @spicentice meal. Had a lovely evening with the family and cooked a feast. . . Save 20% with discount code KSSW20 . . #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldblog  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldmotivation  #sw  #sws  #swuk  #swblog  #sw  #curry  #curryclub  #spicentice  #ad  #family  #dinner  #indianfood  @spicentice @slimmingworld @emma_bridgewater
So portion control is a thing? ๐Ÿ˜‚ chicken pizzaiola with chips and mixed veg. Have only had boiled egg and toast today so I'm convincing myself that a big dinner counts as lunch and dinner in one ๐Ÿ˜‚๐Ÿ˜๐Ÿท #slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldfood #slimmingworldmotivation #slimmingworldmafia #slimmingworldsupport #slimmingworlddiary #slimmingworlduk #swinsta #swblog #swblogger #weightloss #weightlossjourney #healthyfood #healthylifestyle #fitbit #workout #cardio
So portion control is a thing? ๐Ÿ˜‚ chicken pizzaiola with chips and mixed veg. Have only had boiled egg and toast today so I'm convincing myself that a big dinner counts as lunch and dinner in one ๐Ÿ˜‚๐Ÿ˜๐Ÿท #slimmingworld  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldfood  #slimmingworldmotivation  #slimmingworldmafia  #slimmingworldsupport  #slimmingworlddiary  #slimmingworlduk  #swinsta  #swblog  #swblogger  #weightloss  #weightlossjourney  #healthyfood  #healthylifestyle  #fitbit  #workout  #cardio 
This is a lesson that I didnโ€™t listen to when I first started out. So many people said have a few down days and a blow out but I didnโ€™t listen cause I thought thatโ€™s just gonna slow this shit down. I was wrong... just made me start to obsess about loosing this timber as soon as possible. .... but what really is the rush? I ainโ€™t got a bikini shoot next week or gotta fit in a wedding dress ( although these puppies would sell many a playboy magazine) Iโ€™m so relaxed with everything else that life throws at me and now Iโ€™ve learnt to deal with loosing weight in the same way. Letโ€™s show the bastards! #sw #swlife  #swfollowers #swman #swjourneysofar #swblog #swblogger #swfollowers #swfriends #swbirmingham #swman #swjourneysofar #swjourneyuk #tomloseshistats
This is a lesson that I didnโ€™t listen to when I first started out. So many people said have a few down days and a blow out but I didnโ€™t listen cause I thought thatโ€™s just gonna slow this shit down. I was wrong... just made me start to obsess about loosing this timber as soon as possible. .... but what really is the rush? I ainโ€™t got a bikini shoot next week or gotta fit in a wedding dress ( although these puppies would sell many a playboy magazine) Iโ€™m so relaxed with everything else that life throws at me and now Iโ€™ve learnt to deal with loosing weight in the same way. Letโ€™s show the bastards! #sw  #swlife  #swfollowers  #swman  #swjourneysofar  #swblog  #swblogger  #swfollowers  #swfriends  #swbirmingham  #swman  #swjourneysofar  #swjourneyuk  #tomloseshistats 
๐ŸดF O O D๐Ÿด
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Was meant to do a BBQ tray bake but we got distracted finishing Westworld S2...Iโ€™M SO CONFUSED ๐Ÿค” Quick fajitas with @weightwatchersuk wraps ๐Ÿ‘Œ๐Ÿผ
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Breakfast on plan at work canteen - I always have and always will remove all fat on bacon ๐Ÿคข๐Ÿ˜‡ Lunch was another #failtopreparepreparetofail moment as lunch time hunger kicked in I got exactly what I craved ๐Ÿ™ˆ I blame @laurahayter3 for the chocolate ๐Ÿ˜‰ the whole team is on a โ€˜dietโ€™ Monday so will have no temptation next week ๐Ÿ™…๐Ÿปโ€โ™€๏ธ
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Fitness - so pleased Iโ€™ve done 5 morning workouts in a row, havenโ€™t done that since before the wedding! Iโ€™ve actually signed up to park run for tomorrow morning too, wish me luck! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
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#slimmingworldtargetmember #swtargetmember #weightlossblogger #healthyeating #sw #swuk #swfriends #swfamily #slimmingworldblog #swblog #swfollowers #slimmingworld #slimmingworlduk #slimmingworldfollowers #swinsta #slimmingworldinspiration #slimmingworldmotivation #weightlossjourney #lifestyle #fitness #health #weightwatchers #instablog #healthylifestyle #offplan #weightloss #syns #foodoptimising #onplan
๐ŸดF O O D๐Ÿด โ€ข Was meant to do a BBQ tray bake but we got distracted finishing Westworld S2...Iโ€™M SO CONFUSED ๐Ÿค” Quick fajitas with @weightwatchersuk wraps ๐Ÿ‘Œ๐Ÿผ โ€ข Breakfast on plan at work canteen - I always have and always will remove all fat on bacon ๐Ÿคข๐Ÿ˜‡ Lunch was another #failtopreparepreparetofail  moment as lunch time hunger kicked in I got exactly what I craved ๐Ÿ™ˆ I blame @laurahayter3 for the chocolate ๐Ÿ˜‰ the whole team is on a โ€˜dietโ€™ Monday so will have no temptation next week ๐Ÿ™…๐Ÿปโ€โ™€๏ธ โ€ข Fitness - so pleased Iโ€™ve done 5 morning workouts in a row, havenโ€™t done that since before the wedding! Iโ€™ve actually signed up to park run for tomorrow morning too, wish me luck! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ โ€ข #slimmingworldtargetmember  #swtargetmember  #weightlossblogger  #healthyeating  #sw  #swuk  #swfriends  #swfamily  #slimmingworldblog  #swblog  #swfollowers  #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #swinsta  #slimmingworldinspiration  #slimmingworldmotivation  #weightlossjourney  #lifestyle  #fitness  #health  #weightwatchers  #instablog  #healthylifestyle  #offplan  #weightloss  #syns  #foodoptimising  #onplan 
Sat down chilling with tonightโ€™s treat plate. Ending the day on 19 syns. #slimmingworldjourney #sw #swuk #swmen #swblog #swfood #swtreats #swtreatplate #treatplate #synplate #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldjourney
Cheesy Chicken Fajita Spaghetti ...packed full of speed and free foods!
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Boil spaghetti โ€ขCook chicken in @frylighthq โ€ข Add Veg (onion/peppers/spring onion/mange tout/tomatoes/peas/leeks) โ€ข Add @jdseasonings Fajita spices โ€ข Mix with Pasata sauce โ€ข Drain spaghetti and add to the wok โ€ข Add cheese (HexA) and stir in until it melts ๐Ÿ˜‹ โ€ข
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Swipe for step by step โžก๏ธโžก๏ธ
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#swblog #slimmingworldjourney #slimmingdown #slimmingworldinstagram #slimmingworldcommunity #swinsta #swmafia #swdinner #swmember #swtransformation #swfoodideas #swfoodoptimising #swfoodblogger #swblogger #slimmingworldfood #slimmingworldplan #slimmingworlduk #slimmingworld #friday #weightloss #weighlossjourney  #weightlosstransformation #weightlossprogress #weightwatchers #losingweight #foodoptimising #foodoptimising #synfree #consistencyiskey #itsalifestylenotadiet
Cheesy Chicken Fajita Spaghetti ...packed full of speed and free foods! ___________________________________ Boil spaghetti โ€ขCook chicken in @frylighthq โ€ข Add Veg (onion/peppers/spring onion/mange tout/tomatoes/peas/leeks) โ€ข Add @jdseasonings Fajita spices โ€ข Mix with Pasata sauce โ€ข Drain spaghetti and add to the wok โ€ข Add cheese (HexA) and stir in until it melts ๐Ÿ˜‹ โ€ข __________________________________ Swipe for step by step โžก๏ธโžก๏ธ ___________________________________ #swblog  #slimmingworldjourney  #slimmingdown  #slimmingworldinstagram  #slimmingworldcommunity  #swinsta  #swmafia  #swdinner  #swmember  #swtransformation  #swfoodideas  #swfoodoptimising  #swfoodblogger  #swblogger  #slimmingworldfood  #slimmingworldplan  #slimmingworlduk  #slimmingworld  #friday  #weightloss  #weighlossjourney  #weightlosstransformation  #weightlossprogress  #weightwatchers  #losingweight  #foodoptimising  #foodoptimising  #synfree  #consistencyiskey  #itsalifestylenotadiet 
Work lunch was a bought ham and egg salad with Lidl's light cottage cheese (free). All syn free! Have been absolutely ravenous all day,anaged to swerve M&Ms, chocolate waved in front of my face etc! And still I crave a pile of homemade cookies ๐Ÿ˜…๐Ÿ˜ญ #slimmingworldproblems #swblog #swblogger #fooddiary #swfood #leftovers #healthyextra #swinsta #swideas #speedfood #synfree #lowsyn #swmotivation #swfriends #swinspiration #slimmingworldfood #slimmingworldrecipe #healthyfood #healthyfoodblog #healthyme #lunch #packedlunch
Work lunch was a bought ham and egg salad with Lidl's light cottage cheese (free). All syn free! Have been absolutely ravenous all day,anaged to swerve M&Ms, chocolate waved in front of my face etc! And still I crave a pile of homemade cookies ๐Ÿ˜…๐Ÿ˜ญ #slimmingworldproblems  #swblog  #swblogger  #fooddiary  #swfood  #leftovers  #healthyextra  #swinsta  #swideas  #speedfood  #synfree  #lowsyn  #swmotivation  #swfriends  #swinspiration  #slimmingworldfood  #slimmingworldrecipe  #healthyfood  #healthyfoodblog  #healthyme  #lunch  #packedlunch 
Disclaimer: the salmon was a lot nicer that it looks on here. Steamed Salmon and roasted vegetables
Disclaimer: the salmon was a lot nicer that it looks on here. Steamed Salmon and roasted vegetables