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I’m on fire 🔥 
6 syn free bolognese’s made and in freezer 👌🏻
I’m so so so in zee zone 😁
#slimmingworld #sw #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❤️SW #foodoptimising #weightlossjourney #healthylifestyle #lifetsylechange #weighinwednesday
This big slap of food on a plate was exactly what the doctor ordered 👌🏻👌🏻
Sw chips, syn free gravy with peas, dried onion and mushroom. 4 @heckfooduk chicken italia sausages for 2 syns! 
2 oranges 🍊 🍊 for extra speed after. All washed down with bae - Coke Zero (just out of the freezer) 
WHAT ARE YOU SAYIN FAM?
#slimmingworld #sw #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❤️SW #foodoptimising #weightlossjourney #healthylifestyle #lifetsylechange #weighinwednesday
This big slap of food on a plate was exactly what the doctor ordered 👌🏻👌🏻 Sw chips, syn free gravy with peas, dried onion and mushroom. 4 @heckfooduk chicken italia sausages for 2 syns! 2 oranges 🍊 🍊 for extra speed after. All washed down with bae - Coke Zero (just out of the freezer) WHAT ARE YOU SAYIN FAM? #slimmingworld  #sw  #slimmingworldjourney  #swuk  #swireland  #swfriends  #swfamily  #swmafia  #swarmy  #transform  #target  #targetmember  #onplan  #whatdiet  #speed  #freefood  #syn  #synfree  #livingtheswdream  #lifestylechange  #❤️SW #foodoptimising  #weightlossjourney  #healthylifestyle  #lifetsylechange  #weighinwednesday 
Trout and Prawns with a spicy tomato and spinach bouillabaise. Full of speed and super tasty.
Little dollop of aioli on the side for 4 syns.
Trout and Prawns with a spicy tomato and spinach bouillabaise. Full of speed and super tasty. Little dollop of aioli on the side for 4 syns.
So I've just had 40g of Special K thinking it would be my HexB but just checked (after eating) to find its 4.5 syns for 25g 😩 That's a bit pants, just spent 6.5 syns on late brekkie 🙈🙈 #onplan #foodoptimising #extraeasy #hexb #swdiary #swinstagram #swinsta #swbreakfast #sw #swarmy #swarmy #swlife #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife
L U N C H - was Homemade chicken/sweetcorn and noodle soup 🍜.
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1 chicken oxo, some marigold Swiss veg bullion, 1 mama whole wheat vermicelli nest, left over roast chicken, 1 small tin of green giant sweetcorn, chopped chilli and spring onion, 1 crushed garlic clove, ginger powder, 5 spice powder, 1 egg and 1 tbsp fresh lemon juice mixed and 1 tbsp of cornflour ✨SYNS - 1 for the whole pot for the tbsp of cornflour ✨.
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This tasted very similar to the takeaway version it was my first attempt and I haven't yet perfected the stirring the egg mix in yet any tips most appreciated! ?
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#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #swfamily #swfriends #swarmy #diet  #weightlossjourney #fooddiary #slimmingworldfood #healthyfood #slimmingworldmotivation  #swinsta #slimmingworldinsta #slimmingworldinspiration #slimmingworldlife #chickenandnoodlesoup #chickenandnoodles #foodphotography #food #soup #broth #chickennoodlesoup #lunch #chickensoup #chickenandsweetcornsoup #foodie
L U N C H - was Homemade chicken/sweetcorn and noodle soup 🍜. . 1 chicken oxo, some marigold Swiss veg bullion, 1 mama whole wheat vermicelli nest, left over roast chicken, 1 small tin of green giant sweetcorn, chopped chilli and spring onion, 1 crushed garlic clove, ginger powder, 5 spice powder, 1 egg and 1 tbsp fresh lemon juice mixed and 1 tbsp of cornflour ✨SYNS - 1 for the whole pot for the tbsp of cornflour ✨. . This tasted very similar to the takeaway version it was my first attempt and I haven't yet perfected the stirring the egg mix in yet any tips most appreciated! ? 💫 . . #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #swfamily  #swfriends  #swarmy  #diet  #weightlossjourney  #fooddiary  #slimmingworldfood  #healthyfood  #slimmingworldmotivation  #swinsta  #slimmingworldinsta  #slimmingworldinspiration  #slimmingworldlife  #chickenandnoodlesoup  #chickenandnoodles  #foodphotography  #food  #soup  #broth  #chickennoodlesoup  #lunch  #chickensoup  #chickenandsweetcornsoup  #foodie 
Bit of reflection. Am I a bit miffed that Im not losing what I want each week? Yes. However, looking at how far I've come gives me the motivation I need to carry on and kick ass #slimmingworldjourney #slimmingworld #swuk #swarmy #slimmingforholiday #slimmingworldsocialteam
Cross country running this week 👌🏻🏃🏻‍♀️
Only went out to do like 3k... ended up doing over 6k 😁😁
🔴⚪️➡️🧡⚪️➡️💛⚪️
#slimmingworld #sw #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❤️SW #foodoptimising #weightlossjourney #healthylifestyle #lifetsylechange #weighinwednesday #bodymagic #running
Cross country running this week 👌🏻🏃🏻‍♀️ Only went out to do like 3k... ended up doing over 6k 😁😁 🔴⚪️➡️🧡⚪️➡️💛⚪️ #slimmingworld  #sw  #slimmingworldjourney  #swuk  #swireland  #swfriends  #swfamily  #swmafia  #swarmy  #transform  #target  #targetmember  #onplan  #whatdiet  #speed  #freefood  #syn  #synfree  #livingtheswdream  #lifestylechange  #❤️SW #foodoptimising  #weightlossjourney  #healthylifestyle  #lifetsylechange  #weighinwednesday  #bodymagic  #running 
Lovin my lunch today! The NEW Mediterranean Chicken Risotto from Icelands Slimming World range is gorgeous and super filling! To carry on the med theme I served it with courgette and aubergine which are on offer in lots of the supermarkets right now! So all free food and speed free food on my plate!
Going to use syns on a choc ice to follow it! #icelandslimmingworld #slimmingworldmeals #freefood #foodoptimising #swfood #swfoodie #swfoodblogger #swfoodporn #slimmingworldmerseyside #slimmingworldsouthport #slimmingworldicelandrange #slimmingworldsouthporthighpark #slimmingworldsouthportwithdee #foodblogger #foodie #slimmingworldinspiration #slimmingworldmotivation #swarmy #swmafia #swfollowers
Lovin my lunch today! The NEW Mediterranean Chicken Risotto from Icelands Slimming World range is gorgeous and super filling! To carry on the med theme I served it with courgette and aubergine which are on offer in lots of the supermarkets right now! So all free food and speed free food on my plate! Going to use syns on a choc ice to follow it! #icelandslimmingworld  #slimmingworldmeals  #freefood  #foodoptimising  #swfood  #swfoodie  #swfoodblogger  #swfoodporn  #slimmingworldmerseyside  #slimmingworldsouthport  #slimmingworldicelandrange  #slimmingworldsouthporthighpark  #slimmingworldsouthportwithdee  #foodblogger  #foodie  #slimmingworldinspiration  #slimmingworldmotivation  #swarmy  #swmafia  #swfollowers 
B R U N C H - Was spiced scrambled eggs 🌶 .
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Burford brown eggs from Clarence court, with frylight fried red onion, tomato, red chilli, fresh coriander, its spiced with Garam masala, turmeric, cumin, ground coriander served with baby spinach and seasoned with Maldon salt x I was inspired by the bargi tortilla (sw recipe) I made last week and really thought this was as good if not better by adding the spice combo above 😍It's been getting spicy in the kitchen 😂👌
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✨SYNFREE✨💫
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#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #swfamily #swfriends #swarmy #diet  #weightlossjourney #fooddiary #slimmingworldfood #dietfood #weightlosstransformation #slimmingworldmotivation #foodiediet #swinsta #slimmingworldinsta #weightloss #slimmingworldinspiration #slimmingworldlife #slimmingworldfollowers #slimmingworldmafia #weightlossmotivation #diet #breakfast #brunch #eggs #scrambledeggs
B R U N C H - Was spiced scrambled eggs 🌶 . . Burford brown eggs from Clarence court, with frylight fried red onion, tomato, red chilli, fresh coriander, its spiced with Garam masala, turmeric, cumin, ground coriander served with baby spinach and seasoned with Maldon salt x I was inspired by the bargi tortilla (sw recipe) I made last week and really thought this was as good if not better by adding the spice combo above 😍It's been getting spicy in the kitchen 😂👌 . . ✨SYNFREE✨💫 . . #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #swfamily  #swfriends  #swarmy  #diet  #weightlossjourney  #fooddiary  #slimmingworldfood  #dietfood  #weightlosstransformation  #slimmingworldmotivation  #foodiediet  #swinsta  #slimmingworldinsta  #weightloss  #slimmingworldinspiration  #slimmingworldlife  #slimmingworldfollowers  #slimmingworldmafia  #weightlossmotivation  #diet  #breakfast  #brunch  #eggs  #scrambledeggs 
It's my Monday,starting this gorgeous sunny ☀️ day with a skinny iced latte ☕️HEA....luckily my phone works to post this as I had a slight accident this morning which involved me knocking my phone off the side in the bathroom and it taking a dive straight down the toilet 🚽 into my morning wee 😩being half asleep and grabbed it then instead of doing something sensible like drying it I ran the tap and gave it an all over fresh water 💦 shower 🚿 duhhhh 🙄but so far a perfectly working phone 📱🤷🏻‍♀️ fingers crossed 🤞🏻 it doesn't die a slow death,I'm assuming in would of been instant?!
#sw #swuk #swdiary #swarmy #swmafia #swinsta #swlifestyle #swhea #slimming #slimmingworld #slimmingworldblog #slimmingworlduk #phonedramas #clumsy #trustme
It's my Monday,starting this gorgeous sunny ☀️ day with a skinny iced latte ☕️HEA....luckily my phone works to post this as I had a slight accident this morning which involved me knocking my phone off the side in the bathroom and it taking a dive straight down the toilet 🚽 into my morning wee 😩being half asleep and grabbed it then instead of doing something sensible like drying it I ran the tap and gave it an all over fresh water 💦 shower 🚿 duhhhh 🙄but so far a perfectly working phone 📱🤷🏻‍♀️ fingers crossed 🤞🏻 it doesn't die a slow death,I'm assuming in would of been instant?! #sw  #swuk  #swdiary  #swarmy  #swmafia  #swinsta  #swlifestyle  #swhea  #slimming  #slimmingworld  #slimmingworldblog  #slimmingworlduk  #phonedramas  #clumsy  #trustme 
Bit of a different #transformationtuesday... one I haven't used before,both holiday pics,the first on the left was in Egypt Jul 16 6 months before starting #slimmingworld,I'd already lost 1.5 stone for my wedding in the April but then had gained some back after injuring myself on honeymoon leading to me being unable to walk properly and comfort eating through my pain before going on to have 2 spinal ops.... I definitely put on more after that pic in the 6 months before starting sw but can still see the difference especially in the arms and face, the pic on the right was in Ibiza at the end of May 
#sw #swuk #swarmy #swdiary #swmafia #swinsta #swinstagram #swtransformation #transformation #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlosssuccess #slimming #slimmingworld #slmmingworldsuccess
Bit of a different #transformationtuesday ... one I haven't used before,both holiday pics,the first on the left was in Egypt Jul 16 6 months before starting #slimmingworld ,I'd already lost 1.5 stone for my wedding in the April but then had gained some back after injuring myself on honeymoon leading to me being unable to walk properly and comfort eating through my pain before going on to have 2 spinal ops.... I definitely put on more after that pic in the 6 months before starting sw but can still see the difference especially in the arms and face, the pic on the right was in Ibiza at the end of May #sw  #swuk  #swarmy  #swdiary  #swmafia  #swinsta  #swinstagram  #swtransformation  #transformation  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlosssupport  #weightlosssuccess  #slimming  #slimmingworld  #slmmingworldsuccess 
Poachies on Toast for breakfast this morning! 🍳 🍞 •
Poachies on Toast for breakfast this morning! 🍳 🍞 •
Breakfast is HexB bran flakes with strawberries, sliced banana and yoghurt. Didn't have dinner lastnight, wasn't hungry!

#slimmingworld #slimmingworldfood #swinsta #slimmingworlduk #swuk #sw #weightloss #healthyeating #healthyfood #foodie #swinstagram #swfoodie #instafood #swbreakfast #slimmingworldbreakfast #swarmy #branflakes #yoghurt
Good morning folks and a happy tuesday hope you all have a wonderful day for me its day before weigh day so last chance to  work for a loss today will be day 6 onplan so hopefully i can get a loss after pizza on wed 🤔#slimmingworlddublin #slimmingworldtallaght #slimmingworldmember #slimmingworldinsta #slimmgworldmums #slimmingworldlife #slimmingworldireland #slimmingworldfoodblogger #slimmimgworld #slimmimgworldsupport #slimmimgworldireland #sw #swuk #swarmy #swireland #swinsta #swtallaght #swfoodblogger #swfooddiary #swfamily #swmafia #swmoms #swjourney #journeytotarget #daybeforeweighin #lastchance #positivity #positivepants
Good morning folks and a happy tuesday hope you all have a wonderful day for me its day before weigh day so last chance to work for a loss today will be day 6 onplan so hopefully i can get a loss after pizza on wed 🤔#slimmingworlddublin  #slimmingworldtallaght  #slimmingworldmember  #slimmingworldinsta  #slimmgworldmums  #slimmingworldlife  #slimmingworldireland  #slimmingworldfoodblogger  #slimmimgworld  #slimmimgworldsupport  #slimmimgworldireland  #sw  #swuk  #swarmy  #swireland  #swinsta  #swtallaght  #swfoodblogger  #swfooddiary  #swfamily  #swmafia  #swmoms  #swjourney  #journeytotarget  #daybeforeweighin  #lastchance  #positivity  #positivepants 
Breakfast : was hungry this morning so opted for a bowl of Malt Wheaties (49g = HexB) and a dash of of milk from my allowance. Will update my food diary whilst I’m eating it. Good start to the day // #slimmingworld #slimmingworlduk #swfamily #swfriends #swfollowers #swarmy #swmafia #extraeasy #foodoptimising #healthyextra
Perfect time for a #transformationtuesday post. Throwing it back to a time when I was so self conscious that there was no way I was gonna take my trousers off...even if I needed to open the button and drop the zip to feel comfier in the sun. To yesterday...first day on holiday and stepping out in leopard print 👙 😎 Feeling good about what you see when you look in the mirror and the healthier person you become is what it's all about. Just sad that it took me so many years to discover SW and a healthier way of eating the foods that I love. Never doubt your ability. 5st difference between these pictures. Target member for nearly 2.5yrs now 😊 #slimmingworldtargetmember #slimmingworlddiamondmember #slimmingworld #swuk #swfriends #swfamily #swlife #swinsta #swmember #swarmy #swbuddies #swcommunity  #slimmersofinstagram #swfollowers #slimmingworldjourney #weightlossmotivation #swinspiration
Perfect time for a #transformationtuesday  post. Throwing it back to a time when I was so self conscious that there was no way I was gonna take my trousers off...even if I needed to open the button and drop the zip to feel comfier in the sun. To yesterday...first day on holiday and stepping out in leopard print 👙 😎 Feeling good about what you see when you look in the mirror and the healthier person you become is what it's all about. Just sad that it took me so many years to discover SW and a healthier way of eating the foods that I love. Never doubt your ability. 5st difference between these pictures. Target member for nearly 2.5yrs now 😊 #slimmingworldtargetmember  #slimmingworlddiamondmember  #slimmingworld  #swuk  #swfriends  #swfamily  #swlife  #swinsta  #swmember  #swarmy  #swbuddies  #swcommunity  #slimmersofinstagram  #swfollowers  #slimmingworldjourney  #weightlossmotivation  #swinspiration 
• Last nights dinner • @spicentice Tikka Sizzler • Packed full of flavour and easy to make • I had mine with a @bfreefoods stone-baked pitta HEXB) • Chips are also Spicentice chip seasoning • Mint yogurt made with fat free yogurt and mint sauce (1/2 Syn ) • ••••••••••••••••••••••••••••••••••••••••••••
#slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldfood #slimmingworlddiet #slimmingworldfamily  #slimmingworldinsta #slimmingworldplan #slimmingworldfamily #sw #swuk #swdiet #swcrew #swmeals #swfamily #syns #extraeasy #ee #whatdiet #freefood #onplan #healthyeating #swarmy #swinsta #foodoptimising #healthy #lifestyle #diet #onit #healthy
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• Last nights dinner • @spicentice Tikka Sizzler • Packed full of flavour and easy to make • I had mine with a @bfreefoods stone-baked pitta HEXB) • Chips are also Spicentice chip seasoning • Mint yogurt made with fat free yogurt and mint sauce (1/2 Syn ) • •••••••••••••••••••••••••••••••••••••••••••• #slimmingworld  #slimmingworlduk  #slimmingworldmeals  #slimmingworldfood  #slimmingworlddiet  #slimmingworldfamily  #slimmingworldinsta  #slimmingworldplan  #slimmingworldfamily  #sw  #swuk  #swdiet  #swcrew  #swmeals  #swfamily  #syns  #extraeasy  #ee  #whatdiet  #freefood  #onplan  #healthyeating  #swarmy  #swinsta  #foodoptimising  #healthy  #lifestyle  #diet  #onit  #healthy  ••••••••••••••••••••••••••••••••••••••••••••
Late dinner after work visiting @thegrubbinginge & his fab members 
@sw_tracey I need you to smuggle some more fishcakes 😂
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St Mark's gaa club Springfield Tallaght 
Wednesday's 9.30am
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Maldron hotel Tallaght 
Friday's 9.30 & 11.30am
Sandra 0851484669

#slimmingworld #slimmingworldtallaght #slimmingworldireland #swtallaght #slimmingworlddublin #extraeasy #sw #weightloss #journeytotarget #nevergiveup #swfamily #swinsta #swarmy #swfollowers #swfriends #swmafia #slimmingworldconsultant #swinspo #food #motivation #2022 #teamdeveloper
Late dinner after work visiting @thegrubbinginge & his fab members @sw_tracey I need you to smuggle some more fishcakes 😂 . . . . . . . . St Mark's gaa club Springfield Tallaght Wednesday's 9.30am . Maldron hotel Tallaght Friday's 9.30 & 11.30am Sandra 0851484669 #slimmingworld  #slimmingworldtallaght  #slimmingworldireland  #swtallaght  #slimmingworlddublin  #extraeasy  #sw  #weightloss  #journeytotarget  #nevergiveup  #swfamily  #swinsta  #swarmy  #swfollowers  #swfriends  #swmafia  #slimmingworldconsultant  #swinspo  #food  #motivation  #2022  #teamdeveloper 
🌟 T o d a y ' s | M e n u 🌟
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I have lost my way lately but I am determined to get back on track. Starting with  getting back to posting daily food diary to keep myself accountable 🤗
I did forget to take pics of my lunch and dinner 🙊🙈
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Brekkie - Brooklea yogurt (f), blueberries (s), raspberries (s) and a banana (f) with a coffee (2)
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Lunch - Speedy tuna salad; speedy salad, plum tomatoes (s), cucumber (s), red onion (s), beetroot (s), tuna (f) and 3 babybel lights (heA)
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Mid afternoon - Coffee (2), grapes (f), cherries (f)
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At group - Salted carmel hifi bar as part HeB (thanks Hugh!) .
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Dinner - Homemade chicken kebabs; marinated chicken (1 for oil), pink slaw (s), pitta bread (6)
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💧3 ltrs of water
🏃‍♀️ 30mins lunch time walk for body magic

#slimmingworlduk #swuk #swarmy #foodoptimise #choicepower #freefoods #syns #speedfoods #bodymagic #biteitwriteit #hydratem8
🌟 T o d a y ' s | M e n u 🌟 . . I have lost my way lately but I am determined to get back on track. Starting with getting back to posting daily food diary to keep myself accountable 🤗 I did forget to take pics of my lunch and dinner 🙊🙈 . . Brekkie - Brooklea yogurt (f), blueberries (s), raspberries (s) and a banana (f) with a coffee (2) . . Lunch - Speedy tuna salad; speedy salad, plum tomatoes (s), cucumber (s), red onion (s), beetroot (s), tuna (f) and 3 babybel lights (heA) . . Mid afternoon - Coffee (2), grapes (f), cherries (f) . . At group - Salted carmel hifi bar as part HeB (thanks Hugh!) . . Dinner - Homemade chicken kebabs; marinated chicken (1 for oil), pink slaw (s), pitta bread (6) . . 💧3 ltrs of water 🏃‍♀️ 30mins lunch time walk for body magic #slimmingworlduk  #swuk  #swarmy  #foodoptimise  #choicepower  #freefoods  #syns  #speedfoods  #bodymagic  #biteitwriteit  #hydratem8 
So I’ve seen The Body Coach posting lots of pictures of his latest frozen yogurt and fruit nut bark. Here’s my version:
500g Fage yogurt 
2 tablespoons raisins 
1 tablespoon of frozen cranberries 
2 tablespoons of ginger honey (I used @nuts4honey version)
Topping 
5 strawberries chopped 
Handful of blueberries
Tablespoon of dedicated coconut 
1 row of dark chocolate, grated

Mix all of the ingredients minus the topped in a bowl. 
Freeze in a baking tray with some greaseproof paper for a few hour 
Once frozen add the desiccated coconut and grated chocolate and serve. Whatever you don’t use freeze in an an air tight container. ♥ Follow @ospringelifestyle for great food inspiration, healthy food tips and friendly advice ♥
#foodlover #foodblogger #fooddiary #leanin15 #foodblog #swarmy #slimmingworldsupport #healthyliving #healthyrecipes #cleaneating #healthysnack #healthysnackidea 
#weightwatchers #slimmingworldmeals #foodstagram  #cleanliving #cleanfood #instalike #instafood #instagram #slimmingworld #ospringelifestyle 
#slimmingworldmealideas #isolemnlysweariambeinggood 
www.ospringelifestyleblog.wordpress.com link in my bio ===================================== PLEASE DON'T FOLLOW TO UNFOLLOW IT'S NOT BIG AND IT'S NOT CLEVER! ======================================
So I’ve seen The Body Coach posting lots of pictures of his latest frozen yogurt and fruit nut bark. Here’s my version: 500g Fage yogurt 2 tablespoons raisins 1 tablespoon of frozen cranberries 2 tablespoons of ginger honey (I used @nuts4honey version) Topping 5 strawberries chopped Handful of blueberries Tablespoon of dedicated coconut 1 row of dark chocolate, grated Mix all of the ingredients minus the topped in a bowl. Freeze in a baking tray with some greaseproof paper for a few hour Once frozen add the desiccated coconut and grated chocolate and serve. Whatever you don’t use freeze in an an air tight container. ♥ Follow @ospringelifestyle for great food inspiration, healthy food tips and friendly advice ♥ #foodlover  #foodblogger  #fooddiary  #leanin15  #foodblog  #swarmy  #slimmingworldsupport  #healthyliving  #healthyrecipes  #cleaneating  #healthysnack  #healthysnackidea  #weightwatchers  #slimmingworldmeals  #foodstagram  #cleanliving  #cleanfood  #instalike  #instafood  #instagram  #slimmingworld  #ospringelifestyle  #slimmingworldmealideas  #isolemnlysweariambeinggood  www.ospringelifestyleblog.wordpress.com link in my bio ===================================== PLEASE DON'T FOLLOW TO UNFOLLOW IT'S NOT BIG AND IT'S NOT CLEVER! ======================================
Oh sweet lordy lordy! Half my healthy B for the grapenuts and 2 syns for the chocolate powder! D-E-L-I-C-I-O-U-S!!!!!! Licked every last bit from the bowl!! Froze 2 icecubes with the mix too to see what they're like but am too full now I'll try em tomorrow! #slimmingworldinspiration #slimmingworldmotivation #slimmingworldconsultant #slimmingworldireland #slimmingworld #slimmingworldinsta #sw #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #kildare #naas #slimmingworldnaas #swconsultant #sw #swcons #swinsta #slimmingworldmember #slimmingworlduk #slimmingworldfamily  #freefood #speedfreefood #extraeasy  #bodymagic #foodoptimising #swarmy #swfollowers
Oh sweet lordy lordy! Half my healthy B for the grapenuts and 2 syns for the chocolate powder! D-E-L-I-C-I-O-U-S!!!!!! Licked every last bit from the bowl!! Froze 2 icecubes with the mix too to see what they're like but am too full now I'll try em tomorrow! #slimmingworldinspiration  #slimmingworldmotivation  #slimmingworldconsultant  #slimmingworldireland  #slimmingworld  #slimmingworldinsta  #sw  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #kildare  #naas  #slimmingworldnaas  #swconsultant  #sw  #swcons  #swinsta  #slimmingworldmember  #slimmingworlduk  #slimmingworldfamily   #freefood  #speedfreefood  #extraeasy   #bodymagic  #foodoptimising  #swarmy  #swfollowers 
Up 2 and a half lbs at weigh this evening... time to stop screwing around!  Set myself a mini target of a 3 lb loss for next week 🙄

Starting off with one of my favourite (and qucikest to make) meals... 5% fat free mince with pasta (a fussy eater's version of bolognese 😉) Boiled some pasta... Threw the mince into a saucepan and added tomato puree, Worcestershire sauce, steak seasoning, veg stock pot, beef stock pot and last but not least, a tablespoon of Bull's Eye  Tennessee Style Sweet Whiskey Glaze - only 1.5 syns per tablespoon - but so worth it! 😍

#slimmingworld #afussyeatersguidetoslimmingworld #slimmingworldtallaght #slimmingworldireland #slimmingworlddublin #extraeasy #sw #weightloss #swfamily #swinsta #swarmy #swfollowers #swfriends #swmafia #swinspo #swmen #swfussyeater #foodoptimising #slimmingworldmember #slimmingworldwithgary #food #foodanddrink #foodphotography #stilllifephotography #tabletopphotography #grub #meals #tasty #slimmingworldmen #swmen
Up 2 and a half lbs at weigh this evening... time to stop screwing around! Set myself a mini target of a 3 lb loss for next week 🙄 Starting off with one of my favourite (and qucikest to make) meals... 5% fat free mince with pasta (a fussy eater's version of bolognese 😉) Boiled some pasta... Threw the mince into a saucepan and added tomato puree, Worcestershire sauce, steak seasoning, veg stock pot, beef stock pot and last but not least, a tablespoon of Bull's Eye Tennessee Style Sweet Whiskey Glaze - only 1.5 syns per tablespoon - but so worth it! 😍 #slimmingworld  #afussyeatersguidetoslimmingworld  #slimmingworldtallaght  #slimmingworldireland  #slimmingworlddublin  #extraeasy  #sw  #weightloss  #swfamily  #swinsta  #swarmy  #swfollowers  #swfriends  #swmafia  #swinspo  #swmen  #swfussyeater  #foodoptimising  #slimmingworldmember  #slimmingworldwithgary  #food  #foodanddrink  #foodphotography  #stilllifephotography  #tabletopphotography  #grub  #meals  #tasty  #slimmingworldmen  #swmen 
Lunches prepped for couple of days:

Usually make cauliflower and broccoli thins, but no brocolli so I have changed it up. 
4 x eggs (F)
Paprika powder (F)

Courgette (S)
Onion (S)
Cauliflower (S)

Lunch tomorrow is cauliflower, courgette sandwiches:

Ham as topping (F)
With cucumber inside to (S) 
With apple and satsuma (S)

#SW #SwFamily #SwMen #SwMafia #SWArmy #SlimmingWorld #SWNotJustForWomen #SWUK #Swinsta #FoodPorn #WeightLoss #MyJourney #foodOptimising #SpeedFoodKing #Motivation #OnPlan #HealthyEating #Slimmingworldhanworth #SlimmingWorldSupport #SlimmingWorldfriends #WeightlossTransformation #weightlossjourney #InstaFit #extraeasy #Inspire #InstaFood #SlimLikeAMan @slimmingworld #13AndHalfStoneDown #WeighdayLunch
Lunches prepped for couple of days: Usually make cauliflower and broccoli thins, but no brocolli so I have changed it up. 4 x eggs (F) Paprika powder (F) Courgette (S) Onion (S) Cauliflower (S) Lunch tomorrow is cauliflower, courgette sandwiches: Ham as topping (F) With cucumber inside to (S) With apple and satsuma (S) #SW  #SwFamily  #SwMen  #SwMafia  #SWArmy  #SlimmingWorld  #SWNotJustForWomen  #SWUK  #Swinsta  #FoodPorn  #WeightLoss  #MyJourney  #foodOptimising  #SpeedFoodKing  #Motivation  #OnPlan  #HealthyEating  #Slimmingworldhanworth  #SlimmingWorldSupport  #SlimmingWorldfriends  #WeightlossTransformation  #weightlossjourney  #InstaFit  #extraeasy  #Inspire  #InstaFood  #SlimLikeAMan  @slimmingworld #13AndHalfStoneDown  #WeighdayLunch 
Dinner: Spiced Cod, rice and mediterranean vegetables.
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Syn Free
#slimmingworld #slimmingworldfood #slimmingworlduk #swinsta #swmafia #swarmy
D I N N E R- is weight watchers wrap pizza 🍕 using the wrap for hex B and 40 g of reduced fat chedder for hex A , 1 tbsp of BBQ sauce on base with roast chicken, mushroom, chilli, and tomato, with peashoots and salt/chilli grinder to season ✨SYNS- for the BBQ sauce as I've used both hex A/B I used 1 tbsp of bbq sauce on base, (1syn) and 1tbsp on top (1syn) I've experimented and I like to grill the wrap for a little bit first so it stays firm for toppings 😍👌 .
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#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #swfamily #swfriends #swarmy #diet  #weightlossjourney #fooddiary #slimmingworldfood #dietfood #weightwatchers #healthyfood #slimmingworldmotivation #foodiediet #swinsta #slimmingworldinsta #slimmingworldinspiration #slimmingworldlife #slimmingworldfollowers #slimmingworldmafia #weightlossmotivation #slimmingworldfood #healthyeats #healthypizza #synfree #fakeaway #pizza
D I N N E R- is weight watchers wrap pizza 🍕 using the wrap for hex B and 40 g of reduced fat chedder for hex A , 1 tbsp of BBQ sauce on base with roast chicken, mushroom, chilli, and tomato, with peashoots and salt/chilli grinder to season ✨SYNS- for the BBQ sauce as I've used both hex A/B I used 1 tbsp of bbq sauce on base, (1syn) and 1tbsp on top (1syn) I've experimented and I like to grill the wrap for a little bit first so it stays firm for toppings 😍👌 . . #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #swfamily  #swfriends  #swarmy  #diet  #weightlossjourney  #fooddiary  #slimmingworldfood  #dietfood  #weightwatchers  #healthyfood  #slimmingworldmotivation  #foodiediet  #swinsta  #slimmingworldinsta  #slimmingworldinspiration  #slimmingworldlife  #slimmingworldfollowers  #slimmingworldmafia  #weightlossmotivation  #slimmingworldfood  #healthyeats  #healthypizza  #synfree  #fakeaway  #pizza 
Oh wow😍 this pizza meatball pasta bake was sensational!! 5.5syns for the pepperoni between the two of us, but otherwise syn free!
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We used the @spicentice meatball marinara kit which is just incredible 😍 made our own meatballs and topped it with our HEA which was 40g each of cathedral city lighter and the 5.5syns of pepperoni. We then baked for 15 minutes. .
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Use our code SWCOUPLE20 for 20% off when ordering with Spicentice. .
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#sw #swuk #slimmingworlddiary #slimmingworldblog #slimmingworlddinner #swarmy #swinsta #swmafia #swcouple #swmeal #slimmingworldlife #foodblogger #foodoptimising #fooddiary #fakeaway #swbeinspired #slimmingworldplan #syns #weightloss #slimmingworld #slimmingworldsupport #swmealideas #healthy #slimmingworldjourney #foodporn #weightlossjourney #healthy #fatloss #weightlossresults #weightlossmotivation
Oh wow😍 this pizza meatball pasta bake was sensational!! 5.5syns for the pepperoni between the two of us, but otherwise syn free! . . We used the @spicentice meatball marinara kit which is just incredible 😍 made our own meatballs and topped it with our HEA which was 40g each of cathedral city lighter and the 5.5syns of pepperoni. We then baked for 15 minutes. . . Use our code SWCOUPLE20 for 20% off when ordering with Spicentice. . . . #sw  #swuk  #slimmingworlddiary  #slimmingworldblog  #slimmingworlddinner  #swarmy  #swinsta  #swmafia  #swcouple  #swmeal  #slimmingworldlife  #foodblogger  #foodoptimising  #fooddiary  #fakeaway  #swbeinspired  #slimmingworldplan  #syns  #weightloss  #slimmingworld  #slimmingworldsupport  #swmealideas  #healthy  #slimmingworldjourney  #foodporn  #weightlossjourney  #healthy  #fatloss  #weightlossresults  #weightlossmotivation 
Habanero chilli sizzle steaks from @aldi 1 syn per 100g and the pack of 4 is 360g. Could have been spicier if I'm honest.
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#slimmingworld #weightloss #slimmingworldfamily #diet #slimmingworldfriends #SWarmy #slimmingworldjourney #slimmingworldmotivation #health #slimmingworldfood
I went off plan yesterday but had a good day today. I need to remember why I'm doing this, what my goals are and what I need to do to get there (not drinking a months worth of syns in one day would help)! I've been looking for inspiration and re-motivation and this one stood out from them all. I WILL get there, although maybe not this week! 
#swinspiration
#slimming
#swtransformation
 #healthyextras  #saturdayweighin
#slimmimgworld #speedfood
#swinsta  #speedfoodslimmingworld #loveslimmingworld
#slimmingworldmeals #slimmingworlduk #slimmingworld #slimmingworldmotivation #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworldpcos
#slimmingworldmafia 
#swmafia #swmafiauk 
#swarmy
#foodoptimising
#losingweight
#targetin2018
I went off plan yesterday but had a good day today. I need to remember why I'm doing this, what my goals are and what I need to do to get there (not drinking a months worth of syns in one day would help)! I've been looking for inspiration and re-motivation and this one stood out from them all. I WILL get there, although maybe not this week! #swinspiration  #slimming  #swtransformation  #healthyextras  #saturdayweighin  #slimmimgworld  #speedfood  #swinsta  #speedfoodslimmingworld  #loveslimmingworld  #slimmingworldmeals  #slimmingworlduk  #slimmingworld  #slimmingworldmotivation  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldpcos  #slimmingworldmafia  #swmafia  #swmafiauk  #swarmy  #foodoptimising  #losingweight  #targetin2018 
Today’s food log. I didn’t have time to take photos. #slimmingworldgoals #swarmy #slimmingworldfood #slimmingworlder #slimmingworlder #sw #swuk #swhelp #swfood
3.5 syn dessert 🍨 
@mullerukandireland Greek style lemon yoghurt, with speedy fruit and 3.5syns worth of mini smarties 😍🤤
#slimmingworld #sw #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❤️SW #foodoptimising #weightlossjourney #healthylifestyle #lifetsylechange #weighinwednesday
My dinner, hubby’s dinner (he adds salad cream 🤔) and 4 extra portions 👌🏻 1.5 syns per portion and filled with speed food 😊
My dinner, hubby’s dinner (he adds salad cream 🤔) and 4 extra portions 👌🏻 1.5 syns per portion and filled with speed food 😊
This ladies and gentleman is one happy tomato 🍅😂 didn’t want to leave the house tonight so did a workout YouTube video instead! No excuses. Move your bodies!! P.S I still hate working out 🙈😂 #swbodymagic #noexcuses #moveyourbody #slimmingworldcommunity #swarmy #slimmingworldfamily #slimmingworlduk
W E I G H Day-  I didn't quite make the 2 1/2 off I got ⬇️2 so I'm now teetering on the edge and only need 1/2 lb off  for my 5 stone award. I'm not at all unhappy about it as I know I've done my best whilst still having a great balance of fun with friends and family x
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 Have a great week everyone keep up the motivation and positivity ... there are so many things we cannot control but we can control how we feel and react likewise we can control what we decide to Eat, and the choices we make ....sometimes I choose to have treats and eat them guilt free main thing is finding the right balance I have found most challenging so far, I won't ever associate foods being good or bad it's just some have less beneficial qualities than others, I'm more educated around what it is I'm consuming and if I chose to have something dense in calories I will for sure try to minimise the effects by balancing the rest of the week with less calorie rich foods or in SW terms have less syns.
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⚖️is something I know I will always now try to strive for as a lifelong habit ...I won't ever go back to mindlessly eating and drinking whatever I want when I want ... I've never felt better ( yes I have been a lot thinner but my thought processes around food has dramatically changed!) thank you for your lovely inspiration and support good luck for your weigh ins this week if you're trying to get to a weight loss goal ✨✨🙏 .
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#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #swfamily #swfriends #swarmy #diet  #weightlossjourney #fooddiary #slimmingworldfood #dietfood #weightwatchers #weightlosstransformation #slimmingworldmotivation #foodiediet #swinsta #slimmingworldinsta #losingweight #weightloss #slimmingworldinspiration #slimmingworldlife #slimmingworldfollowers #slimmingworldmafia #weight #weightlossmotivation #diet #pcos #pcosweightloss
W E I G H Day- I didn't quite make the 2 1/2 off I got ⬇️2 so I'm now teetering on the edge and only need 1/2 lb off for my 5 stone award. I'm not at all unhappy about it as I know I've done my best whilst still having a great balance of fun with friends and family x . . Have a great week everyone keep up the motivation and positivity ... there are so many things we cannot control but we can control how we feel and react likewise we can control what we decide to Eat, and the choices we make ....sometimes I choose to have treats and eat them guilt free main thing is finding the right balance I have found most challenging so far, I won't ever associate foods being good or bad it's just some have less beneficial qualities than others, I'm more educated around what it is I'm consuming and if I chose to have something dense in calories I will for sure try to minimise the effects by balancing the rest of the week with less calorie rich foods or in SW terms have less syns. . . ⚖️is something I know I will always now try to strive for as a lifelong habit ...I won't ever go back to mindlessly eating and drinking whatever I want when I want ... I've never felt better ( yes I have been a lot thinner but my thought processes around food has dramatically changed!) thank you for your lovely inspiration and support good luck for your weigh ins this week if you're trying to get to a weight loss goal ✨✨🙏 . . #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #swfamily  #swfriends  #swarmy  #diet  #weightlossjourney  #fooddiary  #slimmingworldfood  #dietfood  #weightwatchers  #weightlosstransformation  #slimmingworldmotivation  #foodiediet  #swinsta  #slimmingworldinsta  #losingweight  #weightloss  #slimmingworldinspiration  #slimmingworldlife  #slimmingworldfollowers  #slimmingworldmafia  #weight  #weightlossmotivation  #diet  #pcos  #pcosweightloss