Good morning my friends...Happy Tuesday!! If you are like me this morning, or like alot of us, we are not feeling it...what can we do?
There is noone that is going to be able to say anything to you, or write anything to you that is going to help you live the life that you want to live. That my friends is all up to us!! Whatever negativity, or sadness, or anxiety we have inside us...it is up to us to delete that from our minds and souls. It is not easy to do, and it doesn't take just a few mornings of saying positive things to ourselves...its a proccess.
So get up, take some quiet time, move that body, and then give it some fuel. I promise, that you will feel so much better once you start giving yourself the things that you need every day!😊 Have a great day everyone and let's all be the best we can be!!❤
#selflove ❤️ #mommyhood#survivor#ichooseme You’re allowed to leave any story you don’t find yourself in. You’re allowed to leave any story you don’t love yourself in.
You’re allowed to leave a city that has dimmed your light instead of making you shine brighter, you’re allowed to pack all your bags and start over somewhere else and you’re allowed to redefine the meaning of your life.
You’re allowed to quit the job you hate even if the world tells you not to and you’re allowed to search for something that makes you look forward to tomorrow and to the rest of your life.
You’re allowed to leave someone you love if they’re treating you poorly, you’re allowed to put yourself first if you’re settling and you’re allowed to walk away when you’ve tried over and over again but nothing has changed.
You’re allowed to let toxic friends go, you’re allowed to surround yourself with love, and people who encourage and nurture you. You’re allowed to pick the kind of energy you need in your life.
You’re allowed to forgive yourself for your biggest and smallest mistakes and you’re allowed to be kind to yourself, you’re allowed to look in the mirror and actually like the person you see.
You’re allowed to set yourself free from your own expectations.
We sometimes look at leaving as a bad thing or associate it with giving up or quitting, but sometimes leaving is the best thing you can do for yourself.
Leaving allows you to change directions, to start over, to rediscover yourself and the world. Leaving sometimes saves you from staying stuck in the wrong place with the wrong people.
Leaving opens a new door for change, growth, opportunities and redemption.
You always have the choice to leave until you find where you belong and what makes you happy.
You’re even allowed to leave the old you behind and reinvent yourself.
Author: Rania Naim
That's a picture of my best friend from high school.
Life got really difficult for me in Athens with the intense summer heat and the loneliness and I was trying to reach her so she could come out and live with me in Athens.
Facebook was a new thing and I was messaging her all the time but she never replied. I was used to that anyway as she was a bad online communicator, and on top of that she had drug problems since high school and would drop off for months at a time.
One night however, the intense summer heat was robbing me of sleep and I got on my computer to find a new message in my inbox from a friend in common.
Lisa was dead of a crack-cocaine overdose.
There was a plethora of emotions racing through me, but lots of them were based on anger as I spent the next few hours pacing my apartment, crying, shouting into pillows - just so damn angry that she abandoned me like that. "HOW COULD YOU LEAVE ME LIKE THIS WHEN YOU KNOW HOW MUCH I LOVE YOU"
I never told her I loved her before, but I asked that question out loud that day. Then I felt a shock of electricity rip through my body, like what you feel when you hear nails being scratched on a blackboard. Then I understood. Lisa was still alive. But she was inside me now. The best part of her. The part that continues to live and energize me each day. A few weeks later my grandmother died, and now I was truly alone in the city. But I handled it.
In fact, I rarely cry when people die anymore. I mourn the physical loss, but keep the feeling of their presence in my heart which supports me as I continue to walk this earth.
Not today Diabetes. ✋
Sometimes you just need a break, and that's ok.
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In t kader van goed begin is t halve werk♡
Begin t leuk te vinden om mn ontbijtjes vast te leggen 😁
Iets van jezelf stimuleren.....
Als je bedenkt dat ik tot 2 weken geleden smorgens alleen ontbeet met koffie en 2 koekjes....zeg ik well done! .
Ik moet echt eerlijk zeggen dat ik de 1e keren t vreselijk vond....en vooral bij mn koffie de suiker vreselijk miste......
Maar nu na 2 weken drink ik mn koffie zwart en begin ik de ontbijtjes te waarderen....
Ik voel me ook echt beter♡
Hoop dat jullie mn foodspam waarderen.....anders ontvolg je maar....this is the story of my life right now....en daar hoort dus n healthy lifestyle bij.....ik heb t afgelopen jaar ondervonden hoe belangrijk t is om goed op je lichaam te passen....je krijgt er 1 in bruikleen.....
Fijne dag lieve allemaal.....make it a good one ♡
Following in the footsteps of Olympic / @survivorau Champion @lydialassila and attempting my first ever quad-twisting triple somersault #nailedit ⛷🔑
Tune in to #Channel10 at 7.30pm tonight to watch #SurvivorAu and see my aerial skills in their full glory! 🌴🔥
Today I stand unbroken. One of the hardest things in life was learning that I was worth recovery. Fall down seven times, stand up eight. Only I have the power to write my story, so I’m giving myself the ending that I deserve 💥#happiness#unbroken#survivor