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Friends, last year I was at an all time low. Struggling through grief & scared of everything. I’d lost the ground beneath me & nothing made sense anymore.
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And, as soon as I’d get my footing and start feeling hopeful again, Anxiety would barge in and tell me not to get too comfortable, not to believe my own positive thinking & that letting myself heal was evidence that I’d stopped feeling.
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It was all lies.
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I started working on a series of drawings that I planned to turn into a graphic novel. I thought maybe making art about my depression & anxiety would help me and that maybe it would help someone else. But then my Anxiety told me no one would care or worse, it would scare people away from me or give people a reason to discount me & my value.
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So I scrapped my plans & kept it all to myself.
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And then I wrote a letter to @myfavoritemurder, that I never imagined would be read by more than 3 people... and people all over the world heard it. And they came to find me. And tell me they knew exactly how I felt.
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And I knew for sure that Anxiety was a Liar.
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SO, I resurrected my project, because I never should’ve shelved it to begin with. There will be more of these ahead & I hope they speak to you.
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Prints in various colorways are in my shop now. And check my stories for a Society6 code to get 30% off mugs & whatnot today only. And later today I’ll be releasing the wallpaper version of this for my Patreon patrons.
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Happy Monday, friends. Keep fighting the good fight.
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Love & light ✨💛✨
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(Check out the spooky cool version of this quote that @i.drink.tea posted last week after the minisode my letter was in & the conversation that grew from it. I love Murderinos using art & design & creativity to process their truths. We’re the coolest)
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(Image description: handlettered “Anxiety is a liar” in dark blue against a light blue background & purple, orange & lime colored mid century modern floral elements).
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#mightypigeonart#anxietyisaliar#mfm#myfavoritemurder#ssdgm#murderino#handlettering#blue#illo#illustration#typography#mentalhealth#surthrival#depression#selfcare#anxiety#anxietyhelp#depressionlies
Friends, last year I was at an all time low. Struggling through grief & scared of everything. I’d lost the ground beneath me & nothing made sense anymore. . And, as soon as I’d get my footing and start feeling hopeful again, Anxiety would barge in and tell me not to get too comfortable, not to believe my own positive thinking & that letting myself heal was evidence that I’d stopped feeling. . It was all lies. . I started working on a series of drawings that I planned to turn into a graphic novel. I thought maybe making art about my depression & anxiety would help me and that maybe it would help someone else. But then my Anxiety told me no one would care or worse, it would scare people away from me or give people a reason to discount me & my value. . So I scrapped my plans & kept it all to myself. . And then I wrote a letter to @myfavoritemurder, that I never imagined would be read by more than 3 people... and people all over the world heard it. And they came to find me. And tell me they knew exactly how I felt. . And I knew for sure that Anxiety was a Liar. . SO, I resurrected my project, because I never should’ve shelved it to begin with. There will be more of these ahead & I hope they speak to you. . Prints in various colorways are in my shop now. And check my stories for a Society6 code to get 30% off mugs & whatnot today only. And later today I’ll be releasing the wallpaper version of this for my Patreon patrons. . Happy Monday, friends. Keep fighting the good fight. . Love & light ✨💛✨ . (Check out the spooky cool version of this quote that @i.drink.tea posted last week after the minisode my letter was in & the conversation that grew from it. I love Murderinos using art & design & creativity to process their truths. We’re the coolest) . . (Image description: handlettered “Anxiety is a liar” in dark blue against a light blue background & purple, orange & lime colored mid century modern floral elements). . . #mightypigeonart #anxietyisaliar #mfm #myfavoritemurder #ssdgm #murderino #handlettering #blue #illo #illustration #typography #mentalhealth #surthrival #depression #selfcare #anxiety #anxietyhelp #depressionlies 
In stress we are reduced to our training. Habits and Rituals are what we are. #eagleridgesurvival #survivalireland #surthrival #4500bcfire #mrbowdrill #kukri #frictionfire
How to rock the caffeine buzz at the Las Vegas airport. #surthrival #yaupon  @jadenjaymes @danielvitalis #bigwillimountaineering #yeti #desert #solb #inyo @bigwillimc
Whether it's strength, mobility, pain, sleep, fat loss... whatever

There is one major principle when it comes to your human self and your pursuit of things

If you want to make progress in an area you need to remove the threats that have your body in protection mode

Progressive Overload is a beautiful thing which involves doing more, exposing the body to stressors within a range that is healthy for us, creating stepping stones to success

But there's the 'via negativa' way of doing things which is to strip things away that are not only useless, but counterproductive and even full on roadblocks

The truth is also that most people simply need to remove the stressors but choose to add things in instead

What's causing your body to feel a threat right now?

How would you feel if you removed it?

How can you go about removing it?

Creating safety gives you the luxury of finding novel threats, ones that could be a eustress (healthy stress)

Whereas having no sense of safety keeps us in threat mode

You want to get out of survival mode and into Surthrival

Yeah, I said it #Surthrival 
#AMFitness #MovementIs #Safetyforprogress #TheMainPrinciple #PrincipleBased #NotResultsBased #ViaNegativa
Whether it's strength, mobility, pain, sleep, fat loss... whatever There is one major principle when it comes to your human self and your pursuit of things If you want to make progress in an area you need to remove the threats that have your body in protection mode Progressive Overload is a beautiful thing which involves doing more, exposing the body to stressors within a range that is healthy for us, creating stepping stones to success But there's the 'via negativa' way of doing things which is to strip things away that are not only useless, but counterproductive and even full on roadblocks The truth is also that most people simply need to remove the stressors but choose to add things in instead What's causing your body to feel a threat right now? How would you feel if you removed it? How can you go about removing it? Creating safety gives you the luxury of finding novel threats, ones that could be a eustress (healthy stress) Whereas having no sense of safety keeps us in threat mode You want to get out of survival mode and into Surthrival Yeah, I said it #Surthrival  #AMFitness  #MovementIs  #Safetyforprogress  #TheMainPrinciple  #PrincipleBased  #NotResultsBased  #ViaNegativa 
We had such a blast on our week-long Wilderness Survival Overnight for 11-14 year-olds!
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It is amazing what can happen in just one week. Everyone successfully built and slept in their debris hut shelter. They even stood the test of a morning rain. .
We are extremely proud of this group of 27 young people and are optimistic knowing that they will be carrying the culture creator torches going forward. .
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.#wilderness #awareness #placebasededucation #regenerativeeducation #placebased #experienceoutdoors #rewilding #relearning #mentoring #artofmentoring #8shields #jonyoung #tombrown #trackersschool #natureeducation #environmentaleducation #community #permaculture #permacultureeducation
#perennials #medicine #survival #shelter #debrishut #nature #naturalmedicine #foraging #surthrival
We had such a blast on our week-long Wilderness Survival Overnight for 11-14 year-olds! . It is amazing what can happen in just one week. Everyone successfully built and slept in their debris hut shelter. They even stood the test of a morning rain. . We are extremely proud of this group of 27 young people and are optimistic knowing that they will be carrying the culture creator torches going forward. . .. . . . . . .#wilderness  #awareness  #placebasededucation  #regenerativeeducation  #placebased  #experienceoutdoors  #rewilding  #relearning  #mentoring  #artofmentoring  #8shields  #jonyoung  #tombrown  #trackersschool  #natureeducation  #environmentaleducation  #community  #permaculture  #permacultureeducation  #perennials  #medicine  #survival  #shelter  #debrishut  #nature  #naturalmedicine  #foraging  #surthrival 
We had such a blast on our week-long Wilderness Survival Overnight for 11-14 year-olds!
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It is amazing what can happen in just one week. Everyone successfully built and slept in their debris hut shelter. They even stood the test of a morning rain. .
We are extremely proud of this group of 27 young people and are optimistic knowing that they will be carrying the culture creator torches going forward. .
Only a few more weeks of Summer Camp left! .
Did one of your kids come along for the ride?
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Share your experience below!
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.#wilderness #awareness #placebasededucation #regenerativeeducation #placebased #experienceoutdoors #rewilding #relearning #mentoring #artofmentoring #8shields #jonyoung #tombrown #trackersschool #natureeducation #environmentaleducation #community #permaculture #permacultureeducation
#perennials #medicine #survival #shelter #debrishut #nature #naturalmedicine #foraging #surthrival
We had such a blast on our week-long Wilderness Survival Overnight for 11-14 year-olds! . It is amazing what can happen in just one week. Everyone successfully built and slept in their debris hut shelter. They even stood the test of a morning rain. . We are extremely proud of this group of 27 young people and are optimistic knowing that they will be carrying the culture creator torches going forward. . Only a few more weeks of Summer Camp left! . Did one of your kids come along for the ride? . Share your experience below! . . .#wilderness  #awareness  #placebasededucation  #regenerativeeducation  #placebased  #experienceoutdoors  #rewilding  #relearning  #mentoring  #artofmentoring  #8shields  #jonyoung  #tombrown  #trackersschool  #natureeducation  #environmentaleducation  #community  #permaculture  #permacultureeducation  #perennials  #medicine  #survival  #shelter  #debrishut  #nature  #naturalmedicine  #foraging  #surthrival 
#fallbackfriday to last year when @robynneccles had the privilege of speaking to thousands of top agents from around the world about creating success in the midst of crisis at #tomx as part of the #tomferry Summit. (Link for the full video in bio) We’re looking forward to seeing everyone at next week’s Summit!
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#girlboss #bossbabe #bosslady #womeninbusiness #zillow #hgtv #kingstonlane #publicspeaker #publicspeaking #summit #tomferrysummit #inspiration #storytelling #surthrival #thrive #compartmentalize #trainer #realestate #micdrop #utahwomen #leadership #fbf
#fallbackfriday  to last year when @robynneccles had the privilege of speaking to thousands of top agents from around the world about creating success in the midst of crisis at #tomx  as part of the #tomferry  Summit. (Link for the full video in bio) We’re looking forward to seeing everyone at next week’s Summit! . 🏠 . ❤️ . 💯 . 🎤 . #girlboss  #bossbabe  #bosslady  #womeninbusiness  #zillow  #hgtv  #kingstonlane  #publicspeaker  #publicspeaking  #summit  #tomferrysummit  #inspiration  #storytelling  #surthrival  #thrive  #compartmentalize  #trainer  #realestate  #micdrop  #utahwomen  #leadership  #fbf 
Today is a barefoot day... Working on the computer can have a draining effect in your energy field... Taking regular ‘screen breaks’ and stepping into the earth barefoot helps to discharge positive ions and ground some of the EMF that the body absorbed from machines and WiFi exposure.  A growing area of awareness, how do you mitigate EMF’s and ‘dirty electricity’? #grounding #earthing #barefoot #barefootyoga #walkingmeditation #onestepatatime #peacemarch #peacefulwarrior #negativeions #shumanresonance #earth #motherearth #cellhealth #surthrival #beherenow #earthworship
Today is a barefoot day... Working on the computer can have a draining effect in your energy field... Taking regular ‘screen breaks’ and stepping into the earth barefoot helps to discharge positive ions and ground some of the EMF that the body absorbed from machines and WiFi exposure. A growing area of awareness, how do you mitigate EMF’s and ‘dirty electricity’? #grounding  #earthing  #barefoot  #barefootyoga  #walkingmeditation  #onestepatatime  #peacemarch  #peacefulwarrior  #negativeions  #shumanresonance  #earth  #motherearth  #cellhealth  #surthrival  #beherenow  #earthworship 
it may not seem like much to some
but every time i have success with a bowdrill it still feels like magic.
using two sticks i have made an ember to make fire.
tell me that its not magic
#becomingnative #bowdrill #neoferal #firebyfriction #scout #scoutcraft #wearestillwild #rewildyourlife #wildernessskills #wildernesssurvival #wildernessliving #surthrival #selfreliant #haveit #ihavemadefire #ancientskills #onlythewildernessispuretruth
Beautiful #hello from Peter James and Jesus on my run. Impromptu run this morning, I usually run after church, but I needed it right then. My awe inspiring #team knew and they #madeithappen. They were watching me the whole time, #cheering me on. When I felt like #givingup I saw my #PeterJames. I watched his #fight all over again. His #will is my #way. 😍🤰🤱👼🏼💪
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#Running is my #happyplace. It has been the best thing for me. 💙🌻 I got some miles in and found a new @pandora station that brought me back to my college days running in NYC. 🏙🏃‍♀️
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I am one #blessedmama. 😘👩‍👦
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Please don’t forget to do something #kind for yourself today. Please be #gentle with yourself. I am struggling with that today personally. If you are too, let’s keep #trying. One millisecond at a time. Those milliseconds turn into seconds, those seconds into hours, and those hours into one day. Let’s breathe. Listen to our hearts. #Honor our bodies. 🧘‍♀️
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We are #worth it. #Wematter. All in our own #time. 🙏🙏
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Lamentations 3:57-58 #wordalert
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#surthrival #coping #infantloss #heavensgain #whatthegrief #abuserecovery #divorcerecovery #CPTSD #loveisourstrength #always @jadapinkettsmith
Beautiful #hello  from Peter James and Jesus on my run. Impromptu run this morning, I usually run after church, but I needed it right then. My awe inspiring #team  knew and they #madeithappen . They were watching me the whole time, #cheering  me on. When I felt like #givingup  I saw my #PeterJames . I watched his #fight  all over again. His #will  is my #way . 😍🤰🤱👼🏼💪 • #Running  is my #happyplace . It has been the best thing for me. 💙🌻 I got some miles in and found a new @pandora station that brought me back to my college days running in NYC. 🏙🏃‍♀️ • I am one #blessedmama . 😘👩‍👦 • Please don’t forget to do something #kind  for yourself today. Please be #gentle  with yourself. I am struggling with that today personally. If you are too, let’s keep #trying . One millisecond at a time. Those milliseconds turn into seconds, those seconds into hours, and those hours into one day. Let’s breathe. Listen to our hearts. #Honor  our bodies. 🧘‍♀️ • We are #worth  it. #Wematter . All in our own #time . 🙏🙏 • Lamentations 3:57-58 #wordalert  • #surthrival  #coping  #infantloss  #heavensgain  #whatthegrief  #abuserecovery  #divorcerecovery  #CPTSD  #loveisourstrength  #always  @jadapinkettsmith
Eggs to Grand Ma's pot roast... and everything in between.  If things go sideways I hope to hold off on grubbs and beetles as long as possible. 
#freezedryed #freezedriedfood #longtermfoodstorage #survival #emergencypreparedness #surthrival #survivalofthesmartest #preppergeek #preparedness
This evening a client and I were talking about what it means "to live." #
I think everyone has their own definition of what it means to live a full life. What thriving looks like versus just surviving. 
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Cause, let's be honest, we can't be on vacation 24-7. We still have responsibilities. But we definitely can squeeze a few minutes of "life" into each day. 
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Sometimes that is as simple as a moon light walk with your dog, followed by a glass of wine, a bowl of peanut butter and chocolate chips and a good book. 
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Cheers to the simple moments that make life worth living. 🍷

#nourishingpractices #walk #massagetherapy #massagetherapist #crucialcinversations #wine #growth #thrive #surthrival
This evening a client and I were talking about what it means "to live." # I think everyone has their own definition of what it means to live a full life. What thriving looks like versus just surviving. # Cause, let's be honest, we can't be on vacation 24-7. We still have responsibilities. But we definitely can squeeze a few minutes of "life" into each day. # Sometimes that is as simple as a moon light walk with your dog, followed by a glass of wine, a bowl of peanut butter and chocolate chips and a good book. # Cheers to the simple moments that make life worth living. 🍷 #nourishingpractices  #walk  #massagetherapy  #massagetherapist  #crucialcinversations  #wine  #growth  #thrive  #surthrival 
One of the many perks of assissting @joescraft with his courses is being able to spend time at his site prior to the course participants arriving.
I spent wednesday evening relaxing by the fire with a project a good book and a brew.
#becomingnative #perksofthejob #tombrownjr #scout #scoutcraft #neoferal #gosmudgeyourself #wildernessliving #wildernessculture #surthrival #brewon #antler #quiettime #foodforthesoul #lovemyjob #wearestillwild #onlythewildernessispuretruth
One of the many perks of assissting @joescraft with his courses is being able to spend time at his site prior to the course participants arriving. I spent wednesday evening relaxing by the fire with a project a good book and a brew. #becomingnative  #perksofthejob  #tombrownjr  #scout  #scoutcraft  #neoferal  #gosmudgeyourself  #wildernessliving  #wildernessculture  #surthrival  #brewon  #antler  #quiettime  #foodforthesoul  #lovemyjob  #wearestillwild  #onlythewildernessispuretruth 
Double tap if you can see yourself in this poem - whether or not you're a "she". ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“She was like the sun, 
She knew her place in the world - 
She would shine again regardless 
of all the storms and changeable weather 
She wouldn't adjust her purpose 
for things that pass.” ― Nikki Rowe ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's to you shining again ... no matter what you've been through. Shine on, Beauties, shine on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo credit: @bridgemihalik 🙏🙌🌟😊💛
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#surthrive
#surthrival
#overcome
#rise
#thrive
#betternotbitter
#betterforit
#ificanyoucan
#yougotthis
#lightwarrior
#warrior
#trauma
#ptsd
#shine
#shineon
#bounceforward
#breakfreeformula
#freedom
#freedomfighter ⠀⠀⠀⠀
Double tap if you can see yourself in this poem - whether or not you're a "she". ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “She was like the sun, She knew her place in the world - She would shine again regardless of all the storms and changeable weather She wouldn't adjust her purpose for things that pass.” ― Nikki Rowe ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's to you shining again ... no matter what you've been through. Shine on, Beauties, shine on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo credit: @bridgemihalik 🙏🙌🌟😊💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #surthrive  #surthrival  #overcome  #rise  #thrive  #betternotbitter  #betterforit  #ificanyoucan  #yougotthis  #lightwarrior  #warrior  #trauma  #ptsd  #shine  #shineon  #bounceforward  #breakfreeformula  #freedom  #freedomfighter  ⠀⠀⠀⠀
b l 😂 🤪 p e r  r e e l
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Shoot you guys. I am DED after today’s workout. I don’t think I have ever pushed myself as hard as I did in two days of starting this new lifting program ☠️ .
I’m posting these vids 1. because I think I’m funny and my form is awkward and you gotta take life with a grain of salt and not take life so seriously 2. because I’m trying to get out of my comfort zone, and share the good the bad AND the struggs even if it means I show off my not so cute liftin faces 😜 and 3. to be REAL with you guys.. 👏🏼 nothing 👏🏼 in 👏🏼 life 👏🏼 is 👏🏼 easy 👏🏼 !!!!! If something is important to you, if you want to achieve ANY goal or chase after ANY dream, you gotta put in the work!! And (brace yourself) it’s not gonna be pretty! {{ Unless you’re just a super human and look cute doing anything, but I’ve just come to realize that I’m not that super human 😂 clearly }} YES: fitness is hard! 
YES: eating clean is a challenge! 
YES: fighting for a positive mindset and fighting for discipline is not easy breezy beautiful!
If these things were easy breezy beautiful, everyone would be doing it! 
I’ve got goals, I’m on a mission, and I don’t care how hard it is, I am so up for the challenge 👊🏼💥 .
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#fitgirls #sweatyselfie #athomeworkout #girlswholovejesus #awk #girlswhoattempttolift #liftingfaces @joelfreemanfitness #trollhair #topbun #nike #fittie #girlswithtattoos #backandbiceps #hiitworkout #screaming #dying #surviving #surthrival #fightforyourdreams #selflove #selfcare #confidence #juststrong #justbestrong #justdothedangthing #livefreedynasty #liift4life
b l 😂 🤪 p e r r e e l . Shoot you guys. I am DED after today’s workout. I don’t think I have ever pushed myself as hard as I did in two days of starting this new lifting program ☠️ . I’m posting these vids 1. because I think I’m funny and my form is awkward and you gotta take life with a grain of salt and not take life so seriously 2. because I’m trying to get out of my comfort zone, and share the good the bad AND the struggs even if it means I show off my not so cute liftin faces 😜 and 3. to be REAL with you guys.. 👏🏼 nothing 👏🏼 in 👏🏼 life 👏🏼 is 👏🏼 easy 👏🏼 !!!!! If something is important to you, if you want to achieve ANY goal or chase after ANY dream, you gotta put in the work!! And (brace yourself) it’s not gonna be pretty! {{ Unless you’re just a super human and look cute doing anything, but I’ve just come to realize that I’m not that super human 😂 clearly }} YES: fitness is hard! YES: eating clean is a challenge! YES: fighting for a positive mindset and fighting for discipline is not easy breezy beautiful! If these things were easy breezy beautiful, everyone would be doing it! I’ve got goals, I’m on a mission, and I don’t care how hard it is, I am so up for the challenge 👊🏼💥 . . . #fitgirls  #sweatyselfie  #athomeworkout  #girlswholovejesus  #awk  #girlswhoattempttolift  #liftingfaces  @joelfreemanfitness #trollhair  #topbun  #nike  #fittie  #girlswithtattoos  #backandbiceps  #hiitworkout  #screaming  #dying  #surviving  #surthrival  #fightforyourdreams  #selflove  #selfcare  #confidence  #juststrong  #justbestrong  #justdothedangthing  #livefreedynasty  #liift4life 
When you spend hours in the fla heat going frisbee golf, then come home to do a 20 min shoulder + arm + hiit + core workout, you have cartoon green smelly lines coming off your body, and the condo water is shut off till who knows when 🤪 whatever. I have the choice to either get annoyed from it or smile and move on 🙂 it’s not worth an extra wrinkle or grey hair to sweat the small things in life. That’s just what happens when you live in ghetto-wood .
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#thursdaythoughts #homeworkout #floridaheat #healthyish #sweaty #sweatyselfie #trollhair #selflove #selfcare #confidence #bodypositive #girlswholovejesus #surthrival #juststrong #justbestrong #juststrongclothing
When you spend hours in the fla heat going frisbee golf, then come home to do a 20 min shoulder + arm + hiit + core workout, you have cartoon green smelly lines coming off your body, and the condo water is shut off till who knows when 🤪 whatever. I have the choice to either get annoyed from it or smile and move on 🙂 it’s not worth an extra wrinkle or grey hair to sweat the small things in life. That’s just what happens when you live in ghetto-wood . . #thursdaythoughts  #homeworkout  #floridaheat  #healthyish  #sweaty  #sweatyselfie  #trollhair  #selflove  #selfcare  #confidence  #bodypositive  #girlswholovejesus  #surthrival  #juststrong  #justbestrong  #juststrongclothing 
Sweet summertime in the hills. This is what 7.5lbs of feral cherries look like on a bright smiling gal before pitting and drying them in the sun. Like finding wild cherries, life can be unexpectedly sweet 🎈 #ratherhuntgather #surthrival #wildwomen
Sweet summertime in the hills. This is what 7.5lbs of feral cherries look like on a bright smiling gal before pitting and drying them in the sun. Like finding wild cherries, life can be unexpectedly sweet 🎈 #ratherhuntgather  #surthrival  #wildwomen 
Application photo for @nakedandafraidtv XL All-Stars Season 10 🏝 #surthrival
Application photo for @nakedandafraidtv XL All-Stars Season 10 🏝 #surthrival 
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there’s a #whole lot going on in this picture - new #love old love old wounds new jobs money stuff #raisinggirls #femalefriendships #growth #cocktails #sonshine mistakes #healing #survival & #surthrival: #LiFE & all its fckn wheelin & dealing and layers on layers of #feelings - also it’s just a snapshot of three lucky #grateful women ❥ 
#No✨Filter✨Needed✨
Since the dawn of large scale agriculture, humans have slowly lost the health our ancestors once possessed. One must ask themselves if modern day agricultural is a means to control our diet and health. For instance, wheats and sugars (high glycemic carbs) are the two major crops destroying both nature and our health. Large scale agriculture makes it possible to rule over large amounts of people while simultaneously keeping them malnourished and engaged in a system that doesn't care about their health or soul. Sustainable organic local farming and agriculture working together with the soil and animals is beneficial to us, the animals and the plants. The whole point of caring for yourself and caring for the plants and animals is to have a spiritual relationship with them, which includes raising them humanely and honoring their lives through sacrifice to conscious humans which makes the world a better place for all . Hunting is a key aspect of life and rite of passage we have lost touch with. It gives death meaning and instills an understanding and respect for the animals we otherwise wouldn't know or understand. God eats god!  #holistichealth#god#keephammering#primal
#nutrition#realfood#nature#surthrival#begrateful
Since the dawn of large scale agriculture, humans have slowly lost the health our ancestors once possessed. One must ask themselves if modern day agricultural is a means to control our diet and health. For instance, wheats and sugars (high glycemic carbs) are the two major crops destroying both nature and our health. Large scale agriculture makes it possible to rule over large amounts of people while simultaneously keeping them malnourished and engaged in a system that doesn't care about their health or soul. Sustainable organic local farming and agriculture working together with the soil and animals is beneficial to us, the animals and the plants. The whole point of caring for yourself and caring for the plants and animals is to have a spiritual relationship with them, which includes raising them humanely and honoring their lives through sacrifice to conscious humans which makes the world a better place for all . Hunting is a key aspect of life and rite of passage we have lost touch with. It gives death meaning and instills an understanding and respect for the animals we otherwise wouldn't know or understand. God eats god! #holistichealth #god #keephammering #primal  #nutrition #realfood #nature #surthrival #begrateful 
We heard such inspiring transformation stories last night. All ages, men and women, all changing their lives for the better. 
#workingmommylife #surthrival #fitmomof2
I never made my summer #surthrival guide because I have been following my number one rule, Be Flexible! Basically I feel like Stretch Armstrong. Also this was such a rookie mistake, a mom of six kids should know paint must be immediately put in an upper cabinet after the kids are done using it🤦🏻‍♀️! #atleastigotthiscutevideo #summersurthrival
I never made my summer #surthrival  guide because I have been following my number one rule, Be Flexible! Basically I feel like Stretch Armstrong. Also this was such a rookie mistake, a mom of six kids should know paint must be immediately put in an upper cabinet after the kids are done using it🤦🏻‍♀️! #atleastigotthiscutevideo  #summersurthrival 
Spf✔️permethrin✔️pants tucked in socks✔️ I don’t wanna sound over cautious but I’ve got roughly 50 days of summer camp ahead and life’s too full to get sick. Had it twice. Do your tick checks. #surthrival #lymedisease #dorkybutdontcare
Spf✔️permethrin✔️pants tucked in socks✔️ I don’t wanna sound over cautious but I’ve got roughly 50 days of summer camp ahead and life’s too full to get sick. Had it twice. Do your tick checks. #surthrival  #lymedisease  #dorkybutdontcare 
Have you heard of Colostrum and Pine Pollen?

Colostrum, often called ‘Immune Milk’, is one of the most diverse whole-food supplements available today. ~ increases endurance and lean muscle mass
~ balances immune function
~ maintains a healthy digestion and overall intestinal (gut) health
~ improves cognitive function

Pine Pollen Powder is Wild-Harvested and Nutrient Rich, packed with the essential vitamins and minerals needed to amplify your total physical and mental potential.
~ reduces fatigue
~ increases energy and endurance
~ improves the skin
~ decreases weight
~ hormone support
Have you heard of Colostrum and Pine Pollen? Colostrum, often called ‘Immune Milk’, is one of the most diverse whole-food supplements available today. ~ increases endurance and lean muscle mass ~ balances immune function ~ maintains a healthy digestion and overall intestinal (gut) health ~ improves cognitive function Pine Pollen Powder is Wild-Harvested and Nutrient Rich, packed with the essential vitamins and minerals needed to amplify your total physical and mental potential. ~ reduces fatigue ~ increases energy and endurance ~ improves the skin ~ decreases weight ~ hormone support
This is yarrow. It is an amazing herb found all over the world. I have seen it om the Olympic Peninsula and here in the rainshadow of the Cascade Mountains. It had amazing healing properties that help@to stop and control bleeding, treating colds and sore throats, as well as many other uses. Here is a link to more information:  https://www.naturalfoodseries.com/11-health-benefits-yarrow/ #wildmedicine #wildmedicinals #bushmedicine #wildernessmedicine #survivalmedicine #rainshadowbushcraft #bushcraft #bushcrafters #bushcrafting #bushcraftinglife #bushsurvival #wildernesssurvival #campinglife #bushcraftlife #bushcraftliving #wildernesssurvivalskills #wildernesssurvivor #oregonbushcraft #oregonbushcrafting #backcountrymedicine #backcountrysurvival #smoothingit #surthrival #instacampinglovers
This is yarrow. It is an amazing herb found all over the world. I have seen it om the Olympic Peninsula and here in the rainshadow of the Cascade Mountains. It had amazing healing properties that help@to stop and control bleeding, treating colds and sore throats, as well as many other uses. Here is a link to more information: https://www.naturalfoodseries.com/11-health-benefits-yarrow/ #wildmedicine  #wildmedicinals  #bushmedicine  #wildernessmedicine  #survivalmedicine  #rainshadowbushcraft  #bushcraft  #bushcrafters  #bushcrafting  #bushcraftinglife  #bushsurvival  #wildernesssurvival  #campinglife  #bushcraftlife  #bushcraftliving  #wildernesssurvivalskills  #wildernesssurvivor  #oregonbushcraft  #oregonbushcrafting  #backcountrymedicine  #backcountrysurvival  #smoothingit  #surthrival  #instacampinglovers 
This needs to happen again very soon. Anyone want to join me?
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#algonquin #enTREKpreneur #entrepreneurlife #canoetrip #surthrival
crossfit lesson #1:

the "Box" is an instinctual place. 
its not a place to analyze your life. (though you might have life-altering conversations with people inside the box) 
like ayahuasca or yagé ceremonies, intense exercise alters the bodymind and unifies the "inner beast," the emotional body" and the "higher mind"... it's a brilliant tool for individuals to make quantum leaps
And is allowing our human family to make quantum leaps on multiple political levels as well. 
#crossfit 
#lifting 
#strongwomen 
#evolution 
#fitnessmystic 
#becomingasuppleleopard 
#soulmedicinas 
#athleticism 
#surthrival 
#hardertokill
crossfit lesson #1 : the "Box" is an instinctual place. its not a place to analyze your life. (though you might have life-altering conversations with people inside the box) like ayahuasca or yagé ceremonies, intense exercise alters the bodymind and unifies the "inner beast," the emotional body" and the "higher mind"... it's a brilliant tool for individuals to make quantum leaps And is allowing our human family to make quantum leaps on multiple political levels as well. #crossfit  #lifting  #strongwomen  #evolution  #fitnessmystic  #becomingasuppleleopard  #soulmedicinas  #athleticism  #surthrival  #hardertokill 
Some of our health and lifestyle goals categorized by the Elements. Credit to @danielvitalis for the ideas
Making so many changes at once can be overwhelming but I am very happy with what we have achieved 18months on from writing this 
#surthrival #earthairfirewater  #holistichealth #wellness
Some of our health and lifestyle goals categorized by the Elements. Credit to @danielvitalis for the ideas Making so many changes at once can be overwhelming but I am very happy with what we have achieved 18months on from writing this #surthrival  #earthairfirewater  #holistichealth  #wellness 
Mullein is one of the deserts greatest gifts. It compliments yarrow very well for medicinal purposes and they are often found growing near each other. Mullein is amazing for all respiratory ailments and helps to fight inflammation and infection. You can even eat it in salads. Here is a link for more info  https://www.motherearthliving.com/plant-profile/herb-to-know-mullein-verbascum-thapsus  #wildedibles #wildmedicine #wildmedicinals #bushcraft #bushmedicine #wildernessmedicine #oregonbushcraft #surthrival #surthrivalskills #wildernesssurvival #backcountrymedicine #backcountryknowledge
Mullein is one of the deserts greatest gifts. It compliments yarrow very well for medicinal purposes and they are often found growing near each other. Mullein is amazing for all respiratory ailments and helps to fight inflammation and infection. You can even eat it in salads. Here is a link for more info https://www.motherearthliving.com/plant-profile/herb-to-know-mullein-verbascum-thapsus #wildedibles  #wildmedicine  #wildmedicinals  #bushcraft  #bushmedicine  #wildernessmedicine  #oregonbushcraft  #surthrival  #surthrivalskills  #wildernesssurvival  #backcountrymedicine  #backcountryknowledge 
I’ve always found that a solid morning routine gets me firing on all cylinders.  Just wish this could be my routine every morning.. 😎🇺🇸
#camplife #camping #dawnpatrol #mornings #getready #bacon #ironskillet #colorado #riverlife #outdoors #getouthere #campfire #cooking #nodiettoday #motivation #surthrival
@Surthrival's Velvet Antler gives you the stamina and endurance you need to get back your "go mode" ~ Restore Your Vitality!
#
Save BIG on Velvet Antler now through the Summer Solstice! Go to the link in our profile to learn more and save big!
#
#antlervelvet #libido #stamina #recovery #surthrival #rebuild #reformat #focus #elkantler #deerantler #potency #strength #menshealth #workhardplayhard #strengthtraining #muscle
Starting a fire with flint and steel is a #survivalskill that i am proud to have mastered. My preferred method is using char cloth to catch the spark and then transferring that to a birds nest. Preparation is the key to success, gather all your materials for the fire before you even pull out your #flintandsteel #flintandsteelfire #flintandsteele #flintandsteelkit #bushcraft #bushcrafting #bushcraftskills #bushcraftsurvival #bushcraftsurvivalandwildernessliving #wildernesscraft #wildernesssurvival #bushcrafting #bushcraftusa #oregonbushcraft #oregonbushcrafting #campinglife #campingtheoldstyle #thosewhocamebeforeus #instacampinglovers #backcountrysurvival #backcountryskills #smoothingit #surthrival #surthrivalskills #woodcraft #woodcraftsurvival
Starting a fire with flint and steel is a #survivalskill  that i am proud to have mastered. My preferred method is using char cloth to catch the spark and then transferring that to a birds nest. Preparation is the key to success, gather all your materials for the fire before you even pull out your #flintandsteel  #flintandsteelfire  #flintandsteele  #flintandsteelkit  #bushcraft  #bushcrafting  #bushcraftskills  #bushcraftsurvival  #bushcraftsurvivalandwildernessliving  #wildernesscraft  #wildernesssurvival  #bushcrafting  #bushcraftusa  #oregonbushcraft  #oregonbushcrafting  #campinglife  #campingtheoldstyle  #thosewhocamebeforeus  #instacampinglovers  #backcountrysurvival  #backcountryskills  #smoothingit  #surthrival  #surthrivalskills  #woodcraft  #woodcraftsurvival 
REGRAM ALERT: What a great start to the day! Thanks for tagging us @meaty_thighs77:

Morning Thunder. I start the morning with two tablespoons of ACV in a glass of water, sometimes sprinkled with cayenne. I’m always in rotation with a mushroom extract; this month it is Reishi. I have been taking Pine Pollen Extract for the past year to level out my hormones. Then I make some variant of a Bulletproof coffee or tea. I am taking a break from coffee for a few months, so right now it is matcha. I add collagen, bone broth, ghee and XCT oil and blend it into yummy frothiness. I sip on that while I get some morning sunshine on my bare skin, sans sunglasses. I add fresh-squeezed lemon to each glass of water I drink. This supplement routine gives me so much energy, I am not hungry until after midday! #intermittentfasting #ashletes #healthblogger #fitnessblogger #sungazing #bulletproofcoffee #surthrival #juststrongambassador
REGRAM ALERT: What a great start to the day! Thanks for tagging us @meaty_thighs77: Morning Thunder. I start the morning with two tablespoons of ACV in a glass of water, sometimes sprinkled with cayenne. I’m always in rotation with a mushroom extract; this month it is Reishi. I have been taking Pine Pollen Extract for the past year to level out my hormones. Then I make some variant of a Bulletproof coffee or tea. I am taking a break from coffee for a few months, so right now it is matcha. I add collagen, bone broth, ghee and XCT oil and blend it into yummy frothiness. I sip on that while I get some morning sunshine on my bare skin, sans sunglasses. I add fresh-squeezed lemon to each glass of water I drink. This supplement routine gives me so much energy, I am not hungry until after midday! #intermittentfasting  #ashletes  #healthblogger  #fitnessblogger  #sungazing  #bulletproofcoffee  #surthrival  #juststrongambassador 
Starting a fire with flint and steel is a #survivalskill that i am proud to have mastered. My preferred method is using char cloth to catch the spark and then transferring that to a birds nest. Preparation is the key to success, gather all your materials for the fire before you even pull out your #flintandsteel #flintandsteelfire #flintandsteele #flintandsteelkit #bushcraft #bushcrafting #bushcraftskills #bushcraftsurvival #bushcraftsurvivalandwildernessliving #wildernesscraft #wildernesssurvival #bushcrafting #bushcraftusa #oregonbushcraft #oregonbushcrafting #campinglife #campingtheoldstyle #thosewhocamebeforeus #instacampinglovers #backcountrysurvival #backcountryskills #smoothingit #surthrival #surthrivalskills #woodcraft #woodcraftsurvival
Starting a fire with flint and steel is a #survivalskill  that i am proud to have mastered. My preferred method is using char cloth to catch the spark and then transferring that to a birds nest. Preparation is the key to success, gather all your materials for the fire before you even pull out your #flintandsteel  #flintandsteelfire  #flintandsteele  #flintandsteelkit  #bushcraft  #bushcrafting  #bushcraftskills  #bushcraftsurvival  #bushcraftsurvivalandwildernessliving  #wildernesscraft  #wildernesssurvival  #bushcrafting  #bushcraftusa  #oregonbushcraft  #oregonbushcrafting  #campinglife  #campingtheoldstyle  #thosewhocamebeforeus  #instacampinglovers  #backcountrysurvival  #backcountryskills  #smoothingit  #surthrival  #surthrivalskills  #woodcraft  #woodcraftsurvival 
You can’t be committed to your bullshit and to your growth. It’s one or the other.

Back yard #surthrival
You can’t be committed to your bullshit and to your growth. It’s one or the other. Back yard #surthrival 
My water babies 😍Yesterday I drove up into the mountains of Northern Arizona to gather spring water from a spring in Oak Creek Canyon. Wild water that has not been altered in any way is an important part of my diet and recovery program. It reduces joint inflammation, encourages healthy digestion, alkalinizes the blood, and because of the smaller clusters of water molecules compared to tap water, passes the blood-brain barrier and delivers more oxygen to the cells. Tap water can have over 50 pharmaceuticals in it, and because H2O is a solvent, bottled water is essentially a plastic tea. Our bodies are made up of roughly 70% water, and I try to feed mine the un-domesticated version, free of chlorine, fluoride, lead, (poor Flint, Michigan) and other nasties whenever possible. To locate a spring near your home, visit findaspiring.com #wildwater #springwater #findaspring #surthrival #rewilding #rewildyourself #healthblogger #fitnessblogger
My water babies 😍Yesterday I drove up into the mountains of Northern Arizona to gather spring water from a spring in Oak Creek Canyon. Wild water that has not been altered in any way is an important part of my diet and recovery program. It reduces joint inflammation, encourages healthy digestion, alkalinizes the blood, and because of the smaller clusters of water molecules compared to tap water, passes the blood-brain barrier and delivers more oxygen to the cells. Tap water can have over 50 pharmaceuticals in it, and because H2O is a solvent, bottled water is essentially a plastic tea. Our bodies are made up of roughly 70% water, and I try to feed mine the un-domesticated version, free of chlorine, fluoride, lead, (poor Flint, Michigan) and other nasties whenever possible. To locate a spring near your home, visit findaspiring.com #wildwater  #springwater  #findaspring  #surthrival  #rewilding  #rewildyourself  #healthblogger  #fitnessblogger 
Come out of the drought and receive the rain. 💦 “How does a person receive rain? Not by prying it loose from the sky but just by watching it fall, by standing in the downpour.” Priscilla Shirer 
It is possible to keep ourselves in a drought in the midst of abundant rain. When we have experienced loss, heartbreak, tragedy, trauma, our mind, body and soul can make that its new set-point. The more prolonged the process, the more difficult it can be to transition out of that space within ourselves. We create our own reality, and while many painful experiences are beyond our control, we can begin to perpetuate them when the season has passed.
•
I know how difficult the transition can be. My mind, body and soul are very much still in survival mode. The things that once kept me alive, that allowed me to survive do not help me to thrive. I’m having to unwind my central nervous system and coax my weary soul out of a cage like a terrified wild animal. 
Survive and Thrive. They are two different mountains, two separate paths, two different realities. Often there is no adjoining road, and you must completely descend one to ascend the next. You get to choose. Life does not send you a personal invite that “thriving season” is upon you. You get to decide when you have had enough. And chances are, the rain is likely awaiting you. And if it isn’t, you can call it down. Come out of your drought and receive the rain. It’s ready to receive you. 🙏🏽💦☝🏽#ThePhoenixPerspective .
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#perspective #thrive #survive #surthrival #neverquit #overcome #heal #receive #lifecoach #speaker #adaptiveathlete #transformationalcoach #grace #hope #selflove #hopedealer #faithforward #coach #influence #impact #sandiego #amputee #thoughtleader #leadership #wellnesswarrior #free #freedom #letgo #mindsetcoach
Come out of the drought and receive the rain. 💦 “How does a person receive rain? Not by prying it loose from the sky but just by watching it fall, by standing in the downpour.” Priscilla Shirer It is possible to keep ourselves in a drought in the midst of abundant rain. When we have experienced loss, heartbreak, tragedy, trauma, our mind, body and soul can make that its new set-point. The more prolonged the process, the more difficult it can be to transition out of that space within ourselves. We create our own reality, and while many painful experiences are beyond our control, we can begin to perpetuate them when the season has passed. • I know how difficult the transition can be. My mind, body and soul are very much still in survival mode. The things that once kept me alive, that allowed me to survive do not help me to thrive. I’m having to unwind my central nervous system and coax my weary soul out of a cage like a terrified wild animal. Survive and Thrive. They are two different mountains, two separate paths, two different realities. Often there is no adjoining road, and you must completely descend one to ascend the next. You get to choose. Life does not send you a personal invite that “thriving season” is upon you. You get to decide when you have had enough. And chances are, the rain is likely awaiting you. And if it isn’t, you can call it down. Come out of your drought and receive the rain. It’s ready to receive you. 🙏🏽💦☝🏽#ThePhoenixPerspective  . . . . #perspective  #thrive  #survive  #surthrival  #neverquit  #overcome  #heal  #receive  #lifecoach  #speaker  #adaptiveathlete  #transformationalcoach  #grace  #hope  #selflove  #hopedealer  #faithforward  #coach  #influence  #impact  #sandiego  #amputee  #thoughtleader  #leadership  #wellnesswarrior  #free  #freedom  #letgo  #mindsetcoach 
This is yarrow. It is an amazing herb found all over the world. I have seen it om the Olympic Peninsula and here in the rainshadow of the Cascade Mountains. It had amazing healing properties that help@to stop and control bleeding, treating colds and sore throats, as well as many other uses. Here is a link to more information:  https://www.naturalfoodseries.com/11-health-benefits-yarrow/ #wildmedicine #wildmedicinals #bushmedicine #wildernessmedicine #survivalmedicine #rainshadowbushcraft #bushcraft #bushcrafters #bushcrafting #bushcraftinglife #bushsurvival #wildernesssurvival #campinglife #bushcraftlife #bushcraftliving #wildernesssurvivalskills #wildernesssurvivor #oregonbushcraft #oregonbushcrafting #backcountrymedicine #backcountrysurvival #smoothingit #surthrival #instacampinglovers
This is yarrow. It is an amazing herb found all over the world. I have seen it om the Olympic Peninsula and here in the rainshadow of the Cascade Mountains. It had amazing healing properties that help@to stop and control bleeding, treating colds and sore throats, as well as many other uses. Here is a link to more information: https://www.naturalfoodseries.com/11-health-benefits-yarrow/ #wildmedicine  #wildmedicinals  #bushmedicine  #wildernessmedicine  #survivalmedicine  #rainshadowbushcraft  #bushcraft  #bushcrafters  #bushcrafting  #bushcraftinglife  #bushsurvival  #wildernesssurvival  #campinglife  #bushcraftlife  #bushcraftliving  #wildernesssurvivalskills  #wildernesssurvivor  #oregonbushcraft  #oregonbushcrafting  #backcountrymedicine  #backcountrysurvival  #smoothingit  #surthrival  #instacampinglovers 
Live - Train - Recover - Repeat!
#
@Surthrival's Velvet Antler contains a powerful blend of growth factors that regulate every healthy cellular function of the human body from metabolism to immune response ~ making it the optimal fuel for your movement practice.
#
ON SALE now through the Summer Solstice! Go to the link in our profile to learn more and save big!
#
#antlervelvet #libido #stamina #recovery #surthrival #rebuild #reformat #focus #elkantler #deerantler #potency #strength #menshealth #workhardplayhard #strengthtraining #muscle
Live - Train - Recover - Repeat! # @Surthrival's Velvet Antler contains a powerful blend of growth factors that regulate every healthy cellular function of the human body from metabolism to immune response ~ making it the optimal fuel for your movement practice. # ON SALE now through the Summer Solstice! Go to the link in our profile to learn more and save big! # #antlervelvet  #libido  #stamina  #recovery  #surthrival  #rebuild  #reformat  #focus  #elkantler  #deerantler  #potency  #strength  #menshealth  #workhardplayhard  #strengthtraining  #muscle 
AQUI ESTAMOS Y NO NOS VAMOS! There is so much to be angry about. So much to mourn. So much to be ashamed of. So much to celebrate. 
We are living in intense times. With lots of contradicting and incompatible paradigms coming up into the light to be seen, scrutinized, and transmuted. 
Giving myself permission today to feel the GRACE OF GODDESS within SUCH A HEAVY and JOYOUS time in my life. Especially to the parts of me that want nothing more than to tear down the exploitative and profit-rendering WHITE SUPREMACIST WALLS OF IGNORANCE AND HATRED that have been built around us. Have I told you that photoshop is a form of selfcare for me? .
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#graphic #art #collage #digitalcollage #usa #alien #cactus #gradient #selfcare #photoshop #surthrival #latinx #edgarfabianfrias #aquiestamosynonosvamos #malayierba #weeds #earth #resilience #decolonize #indigenous #brujx #spells #hechizo #arte #poder
AQUI ESTAMOS Y NO NOS VAMOS! There is so much to be angry about. So much to mourn. So much to be ashamed of. So much to celebrate. We are living in intense times. With lots of contradicting and incompatible paradigms coming up into the light to be seen, scrutinized, and transmuted. Giving myself permission today to feel the GRACE OF GODDESS within SUCH A HEAVY and JOYOUS time in my life. Especially to the parts of me that want nothing more than to tear down the exploitative and profit-rendering WHITE SUPREMACIST WALLS OF IGNORANCE AND HATRED that have been built around us. Have I told you that photoshop is a form of selfcare for me? . . . . . #graphic  #art  #collage  #digitalcollage  #usa  #alien  #cactus  #gradient  #selfcare  #photoshop  #surthrival  #latinx  #edgarfabianfrias  #aquiestamosynonosvamos  #malayierba  #weeds  #earth  #resilience  #decolonize  #indigenous  #brujx  #spells  #hechizo  #arte  #poder 
Morning Thunder. I start the morning with two tablespoons of ACV in a glass of water, sometimes sprinkled with cayenne. I’m always in rotation with a mushroom extract; this month it is Reishi. I have been taking Pine Pollen Extract for the past year to level out my hormones. Then I make some variant of a Bulletproof coffee or tea. I am taking a break from coffee for a few months, so right now it is matcha. I add collagen, bone broth, ghee and XCT oil and blend it into yummy frothiness. I sip on that while I get some morning sunshine on my bare skin, sans sunglasses. I add fresh-squeezed lemon to each glass of water I drink. This supplement routine gives me so much energy, I am not hungry until after midday! #intermittentfasting #ashletes #healthblogger #fitnessblogger #sungazing #bulletproofcoffee #surthrival #juststrongambassador
Morning Thunder. I start the morning with two tablespoons of ACV in a glass of water, sometimes sprinkled with cayenne. I’m always in rotation with a mushroom extract; this month it is Reishi. I have been taking Pine Pollen Extract for the past year to level out my hormones. Then I make some variant of a Bulletproof coffee or tea. I am taking a break from coffee for a few months, so right now it is matcha. I add collagen, bone broth, ghee and XCT oil and blend it into yummy frothiness. I sip on that while I get some morning sunshine on my bare skin, sans sunglasses. I add fresh-squeezed lemon to each glass of water I drink. This supplement routine gives me so much energy, I am not hungry until after midday! #intermittentfasting  #ashletes  #healthblogger  #fitnessblogger  #sungazing  #bulletproofcoffee  #surthrival  #juststrongambassador 
Ever since you came, I'm livin' ultralife 🖤 #surthrival
Ever since you came, I'm livin' ultralife 🖤 #surthrival 
This is the motto for anyone who spends each day proving the impossible is possible!
This is the motto for anyone who spends each day proving the impossible is possible!
Our annual Velvet Antler sale is on NOW! Save big on our entire line of Velvet Antler, including our favorite new libido-enhancing tonic Taboo, now through the Summer Solstice.

Check out the link in our profile to shop and save!

#antlervelvet #libido #stamina #recovery #surthrival #rebuild #reformat #focus #elkantler #deerantler #potency #strength #menshealth #workhardplayhard #strengthtraining #muscle
remember this seen or not??😝😝😝
tag that friend who is tharki like this😂😂😂😂😂
#chellodivas #chellodivas🎬
#chellodivas❤️😍 #malharthakar
#thegujjugyan #fizulyat
#exprestion #comdey
#surat #surthrival
#surthani
(made by @mr.prem_shilu
with @musical.ly)
 @malhar028 @actoryash 
@mitragadhvi  @kinjalrajpriya .
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@musical.ly
These 2 very simple stone age tools are invaluable and put to use in the last episode of my primitive build & hunting series coming out in July. Be sure to follow me here on Insta for updates when they come out. We are taking primitive hunting by storm!

#huntprimitive #stoneage #stone #stonepoint #stoneart #hunting #hunt #primitivesurvival #primitivehunting #survival #surthrival #bushcraft #readytohunt #instagood #history #natives #dalton #stonetools #10000bc #paleo #archaic #archaeology #experimentalarchaeology
These 2 very simple stone age tools are invaluable and put to use in the last episode of my primitive build & hunting series coming out in July. Be sure to follow me here on Insta for updates when they come out. We are taking primitive hunting by storm! #huntprimitive  #stoneage  #stone  #stonepoint  #stoneart  #hunting  #hunt  #primitivesurvival  #primitivehunting  #survival  #surthrival  #bushcraft  #readytohunt  #instagood  #history  #natives  #dalton  #stonetools  #10000bc  #paleo  #archaic  #archaeology  #experimentalarchaeology 
Look deep into nature, and then you will understand everything better. ... #surat #surthrival #like4like #followforfollow
Check out the homie SPELTweird's brand new EP! These vibrations are no doubt going places in the music industry
https://m.soundcloud.com/speltweird/sets/speltweird-ep
Find the link in artist's bio or copy and paste the link above to listen!
Featured artist- @speltweird
With @massivemusicstyle

#surthrive #massivemusic #uffo #speltweird #dubstep #beats #surthrival #massive #trippy #checkthisout #freeformbass  #surthriving #bass #bassmusic
Check out this new member of the the movement. Super talented pixel artist and writer!
Featured artist- @thedawsonator64 
#surthrive #pixelart #skellyboi #surthrival
For our first feature check out some of these unique wire wraps!
Featured artist- @jase_mufasa 
#surthrival #surthrive #wirewrap #coloradoart #localartist #jewlery #surthriving #wirewrapping #bassdrop
Harvested and cleaned Back sinew drying.
This can be stored processes further and used for a multitude of purposes including sewing, bindings and backing a bow.
#skillsnotkit #ancientskills #ancientwisdom #ancienttechnology #bushcraft #sonsofnessmuk #backwoodslivingskills #backwoodsman #woodsman #neoaboriginal #surthrival #wildernesssurvivalskills #wildernesslivingskills #liveauthentic #livereal #gooutside #onlythewildernesssispuretruth
Spring is so exciting! @interlockingfish and I have planted so many fruit and nut foraging hedges this year! All unusual and heritage bushes/trees in our permaculture paradise 💚 so many things I’ve never even tasted! It’s awesome, I can’t wait! #healthyliving #surthrival #wildheart
Spring is so exciting! @interlockingfish and I have planted so many fruit and nut foraging hedges this year! All unusual and heritage bushes/trees in our permaculture paradise 💚 so many things I’ve never even tasted! It’s awesome, I can’t wait! #healthyliving  #surthrival  #wildheart 
Lunting upto the roundhouse to help set up for a weekend of deer butchery and wild food id with @joescraft and @traditional_leather 
#wildfood #lunting #venison #wildernessliving #wildernesssurvival #ratherhuntgather #surthrival #wildernesssurvivalskills #wildernesslivingskills #backwoodsman #sonsofnessmuk #onlythewildernesssispuretruth
Hiking - "I don't like either the word or the thing. People ought to saunter in the mountains - not hike! Do you know the origin of that word 'saunter?' It's a beautiful word. Away back in the Middle Ages people used to go on pilgrimages to the Holy Land, and when people in the villages through which they passed asked where they were going, they would reply, 'A la sainte terre,' 'To the Holy Land.' And so they became known as sainte-terre-ers or saunterers. Now these mountains are our Holy Land, and we ought to saunter through them reverently, not 'hike' through them." - John Muir  #smoothingit #saunter #sauntering #bushcrafting #bushcraft #bushcrafters  #bushcraftlife #gratitude #surthrival #backcountry #discoveringbushcraft #oregonbushcraft #oregonbushcrafting #rainshadowbushcraft #thosewhocamebeforeus #conservation #publiclands
Hiking - "I don't like either the word or the thing. People ought to saunter in the mountains - not hike! Do you know the origin of that word 'saunter?' It's a beautiful word. Away back in the Middle Ages people used to go on pilgrimages to the Holy Land, and when people in the villages through which they passed asked where they were going, they would reply, 'A la sainte terre,' 'To the Holy Land.' And so they became known as sainte-terre-ers or saunterers. Now these mountains are our Holy Land, and we ought to saunter through them reverently, not 'hike' through them." - John Muir #smoothingit  #saunter  #sauntering  #bushcrafting  #bushcraft  #bushcrafters  #bushcraftlife  #gratitude  #surthrival  #backcountry  #discoveringbushcraft  #oregonbushcraft  #oregonbushcrafting  #rainshadowbushcraft  #thosewhocamebeforeus  #conservation  #publiclands 
Best smoothie ever 👌🏻 Coconut water • Coconut Meat 🥥 • Strawberries 🍓 • Blueberries • Banana 🍌 • Colostrum • Collagen • Probiotics
Best smoothie ever 👌🏻 Coconut water • Coconut Meat 🥥 • Strawberries 🍓 • Blueberries • Banana 🍌 • Colostrum • Collagen • Probiotics
Successful Atlatl Spear hunt! Follow me to see the future video. I'm cutting up meat today and looking forward to adding this video to our 6 week primitive build and hunt series. You'll have to follow and wait until the video is released to see more of this truly unique hunting experience.

#huntprimitive #unique #atlatl #spearhunting #cuttingmeat #outdoors #primitivesurvival #primitiveprotein #successfulhunt #killingit #huntforfood #fieldtotable #theoldestgame #paleo #hunting @dawnbreakerproductions #gettingitdone #spotandstalk #primitivehunter #survival #surthrival #outdoorexperience #huntingislife
Successful Atlatl Spear hunt! Follow me to see the future video. I'm cutting up meat today and looking forward to adding this video to our 6 week primitive build and hunt series. You'll have to follow and wait until the video is released to see more of this truly unique hunting experience. #huntprimitive  #unique  #atlatl  #spearhunting  #cuttingmeat  #outdoors  #primitivesurvival  #primitiveprotein  #successfulhunt  #killingit  #huntforfood  #fieldtotable  #theoldestgame  #paleo  #hunting  @dawnbreakerproductions #gettingitdone  #spotandstalk  #primitivehunter  #survival  #surthrival  #outdoorexperience  #huntingislife 
Good eating on last weeks Bush Crafts Course run by @joescraft 
Hangi roasted Venison
Mash Potato
Broccoli and cauliflower
Honey roast Parsnips and Carrots
Red wine and red currant Jus.
Who says food in the woods has to be mundane and dull?
#surthrival #nomnomnom #backwoodskitchen #backwoodslivingskills #backwoodsman #woodsman #woodsmanofinstagram #survivalist #bushcraft #venison #delicious #campfirecooking #wildernessliving #wildernesssurvival #wildernessculture #rewildyourlife #getout #stayout #backwoodschef
#onlythewildernesssispuretruth
Good eating on last weeks Bush Crafts Course run by @joescraft Hangi roasted Venison Mash Potato Broccoli and cauliflower Honey roast Parsnips and Carrots Red wine and red currant Jus. Who says food in the woods has to be mundane and dull? #surthrival  #nomnomnom  #backwoodskitchen  #backwoodslivingskills  #backwoodsman  #woodsman  #woodsmanofinstagram  #survivalist  #bushcraft  #venison  #delicious  #campfirecooking  #wildernessliving  #wildernesssurvival  #wildernessculture  #rewildyourlife  #getout  #stayout  #backwoodschef  #onlythewildernesssispuretruth 
Been working hard to find the thrival in our survival these last couple weeks.  We’re bouncing back harder than ever these days 🤘🤘 #surthrival
Been working hard to find the thrival in our survival these last couple weeks. We’re bouncing back harder than ever these days 🤘🤘 #surthrival 
What kind of kid were you when you were growing up? Went to my parents’ place today and found some of my old gear. I’ve always been an outdoorsman. Canoeing, hunting, fishing, snaring and making lean-to shelters. You can’t beat that country life!  There’s even Ammo there from S.I.R. in Winnipeg, they were bought out by Cabelas years back. 
#countrylife #country #countryliving #countryboy #outdoorsman #survivalist #surthrival #prepper #thepewpewlife #ThePPL #PewPew #knife #ammo
What kind of kid were you when you were growing up? Went to my parents’ place today and found some of my old gear. I’ve always been an outdoorsman. Canoeing, hunting, fishing, snaring and making lean-to shelters. You can’t beat that country life! There’s even Ammo there from S.I.R. in Winnipeg, they were bought out by Cabelas years back. #countrylife  #country  #countryliving  #countryboy  #outdoorsman  #survivalist  #surthrival  #prepper  #thepewpewlife  #ThePPL  #PewPew  #knife  #ammo 
Strawberries 🍓 @surthrival colostrum 🍓 @puradyme probiotics 🍓Spring Water 🍓 1/2 Date
Strawberries 🍓 @surthrival colostrum 🍓 @puradyme probiotics 🍓Spring Water 🍓 1/2 Date
The 3rd "R" to restoring and maintaining a healthy gut is to Repair.

Repair with supplements and nutrients. There is a broad range of supplements for repairing the gut, but we love Colostrum Powder.  It has 95 different substances that support your immune system to help and repair your gut.

Swipe right 👉 and visit the link in our bio to purchase.
-----------
#SurThrival #immunesystem #regenerate #anti-aging #digestion #hormonefree #wholefood #intestines #balance #guthealth #healthy #IBS #repair #supplement #colostrum #nutrition #takecareofyourbody
#loveyourbody #livehealthy #healthylifestyle
The 3rd "R" to restoring and maintaining a healthy gut is to Repair. Repair with supplements and nutrients. There is a broad range of supplements for repairing the gut, but we love Colostrum Powder.  It has 95 different substances that support your immune system to help and repair your gut. Swipe right 👉 and visit the link in our bio to purchase. ----------- #SurThrival  #immunesystem  #regenerate  #anti -aging #digestion  #hormonefree  #wholefood  #intestines  #balance  #guthealth  #healthy  #IBS  #repair  #supplement  #colostrum  #nutrition  #takecareofyourbody  #loveyourbody  #livehealthy  #healthylifestyle 
My gear from the survival trip I recently returned from. An amazing time, I have never felt so blessed on such a trip. Kissed by rain and by sunshine, caves to shelter in, wild foods resources and delicious creek water within a short walk from camp, ah me. Highlights: weather witches moving the rain clouds to the edge of camp, giggles around the campfire, drinking water from rain puddles on all fours, long glances exchanged with bobcat, feeding oak trees with acorn porridge and song, feeling in my body how much nourishment there is in a single walnut. 
My gear, from back left corner: split ash pack basket with grain tan day pack attached. Clothing: buckskin tank top, pants and skirt. Wool army jacket, vest and kidney warmer/skirt. Felt vest and booties , hand spun home knit socks (I blended border collie and sheep wool for warmth and sturdiness.) Buffalo leather shoes and moose leather sandals. Piece of cotton cloth for sun protection/utility cloth. Piece of wool cloth for rain, warmth, utility. Offerings bag of cedar and beads, tinctures and pine pitch for medicine. Buckskin awl and needles, extra sewing thong, hand carved comb. Hatchet and sheath, collapsible frame saw, knife and sheath, bamboo water container. Wild Foods: wild rice, dried nettles, dried sea palm, canned bear fat, canned elk meat (other food for the trip, acorn meal, honey, pine nuts, walnuts, dried fruit, hand harvested sea salt) Cooking gear: Clay pot, bowl and mug, all of which can be cooked in, wooden spoon. Sleeping gear, sheepskin, army blanket, buffalo hide sleeping bag. All gear made by me besides pack basket (thanks @gatheredgrown!), wool jacket and vest, bamboo container. 
This was a luxurious amount of gear and more than really needed, but it was amazing to be so warm and well fed out there #surthrival #wildfoods #braintanbuckskin #buckskinclothing #buckskinpants #wildcrafting #ancestralskills #rewilding #wilderness_survival #firetenders #intimacywithwildness #sheddinglayers
My gear from the survival trip I recently returned from. An amazing time, I have never felt so blessed on such a trip. Kissed by rain and by sunshine, caves to shelter in, wild foods resources and delicious creek water within a short walk from camp, ah me. Highlights: weather witches moving the rain clouds to the edge of camp, giggles around the campfire, drinking water from rain puddles on all fours, long glances exchanged with bobcat, feeding oak trees with acorn porridge and song, feeling in my body how much nourishment there is in a single walnut. My gear, from back left corner: split ash pack basket with grain tan day pack attached. Clothing: buckskin tank top, pants and skirt. Wool army jacket, vest and kidney warmer/skirt. Felt vest and booties , hand spun home knit socks (I blended border collie and sheep wool for warmth and sturdiness.) Buffalo leather shoes and moose leather sandals. Piece of cotton cloth for sun protection/utility cloth. Piece of wool cloth for rain, warmth, utility. Offerings bag of cedar and beads, tinctures and pine pitch for medicine. Buckskin awl and needles, extra sewing thong, hand carved comb. Hatchet and sheath, collapsible frame saw, knife and sheath, bamboo water container. Wild Foods: wild rice, dried nettles, dried sea palm, canned bear fat, canned elk meat (other food for the trip, acorn meal, honey, pine nuts, walnuts, dried fruit, hand harvested sea salt) Cooking gear: Clay pot, bowl and mug, all of which can be cooked in, wooden spoon. Sleeping gear, sheepskin, army blanket, buffalo hide sleeping bag. All gear made by me besides pack basket (thanks @gatheredgrown!), wool jacket and vest, bamboo container. This was a luxurious amount of gear and more than really needed, but it was amazing to be so warm and well fed out there #surthrival  #wildfoods  #braintanbuckskin  #buckskinclothing  #buckskinpants  #wildcrafting  #ancestralskills  #rewilding  #wilderness_survival  #firetenders  #intimacywithwildness  #sheddinglayers 
Gathering up the kit to go down to @joescraft woods and assist on his Bush Crafts course where students have a jam packed week of skills to learn coming away with a new arsenal of knowledge and completed projects.
Looking forward to a week grafting.
Dont worry my kit will be packed a lot neater
#needsnotgreeds #knowledgeweighsnothing #makeyourownkit #bushcraft #backwoodslivingskills #wildernesssurvival #wildernessliving #backwoodsman #neoaboriginal #surthrival #wildernessculture #wildernesssurvivalskills #wildernesslivingskills #onlythewildernesssispuretruth
Gathering up the kit to go down to @joescraft woods and assist on his Bush Crafts course where students have a jam packed week of skills to learn coming away with a new arsenal of knowledge and completed projects. Looking forward to a week grafting. Dont worry my kit will be packed a lot neater #needsnotgreeds  #knowledgeweighsnothing  #makeyourownkit  #bushcraft  #backwoodslivingskills  #wildernesssurvival  #wildernessliving  #backwoodsman  #neoaboriginal  #surthrival  #wildernessculture  #wildernesssurvivalskills  #wildernesslivingskills  #onlythewildernesssispuretruth 
I'm feeling this combo right now. #surthrival #pinepollen #healingofnations #cbd #rewild #chaga