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Check out what member Emma was saying about us on Instagram yesterday: "When they say fitness for all, they really mean it.  Whatever level of fitness you start with, you'll see improvements and enjoy getting there too.  Try it, it's amazing." Head Coach Matt below demonstrates a box pike scale for a handstand push up showing how we can scale more complex movements for something simpler.

Start YOUR CrossFit journey with us NOW! Go to www.crossfit2012.co.uk to register as a customer & sign up on a Foundations Course; or, book some PT sessions to learn the fundamentals of CrossFit! #ThamesDitton #Esher #Fitness
Check out what member Emma was saying about us on Instagram yesterday: "When they say fitness for all, they really mean it. Whatever level of fitness you start with, you'll see improvements and enjoy getting there too. Try it, it's amazing." Head Coach Matt below demonstrates a box pike scale for a handstand push up showing how we can scale more complex movements for something simpler. Start YOUR CrossFit journey with us NOW! Go to www.crossfit2012.co.uk to register as a customer & sign up on a Foundations Course; or, book some PT sessions to learn the fundamentals of CrossFit! #ThamesDitton  #Esher  #Fitness 
One final push with my client and good friend before his well deserved vacation!
Its been a great year so far and I look forward to returning to train @thebigbadwolf75 very soon 💪🏼
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#gmfit #grantmccarthyfit #surreylife #motivation #surreyhills #personaltrainer #health #fitness #farnhamgym #gym #farnhamlife  #fitnessmotivation #instagood #fitfam #surrey #woking #farnham #camberley #surreypt #godalming #alton #surreypersonaltrainer  #personaltrainersurrey #farnhamfitness #surreyfitness #farnhamsurrey #vacation #summer #fitness #training #fitfam
#farnhamgym
One final push with my client and good friend before his well deserved vacation! Its been a great year so far and I look forward to returning to train @thebigbadwolf75 very soon 💪🏼 _ #gmfit  #grantmccarthyfit  #surreylife  #motivation  #surreyhills  #personaltrainer  #health  #fitness  #farnhamgym  #gym  #farnhamlife  #fitnessmotivation  #instagood  #fitfam  #surrey  #woking  #farnham  #camberley  #surreypt  #godalming  #alton  #surreypersonaltrainer  #personaltrainersurrey  #farnhamfitness  #surreyfitness  #farnhamsurrey  #vacation  #summer  #fitness  #training  #fitfam  #farnhamgym 
Morning lower body blast 🍑
Today is a new day to get after it! 💪🏼
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Want to train like Christa? Then get in touch with us and book your FREE consultation/personal training session today! 👉🏼 info.gmfit@gmail.com 
#gmfit 
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grantmccarthyfit #personaltrainer #motivation #inspiration #healthy #fitness #lifestyle #training #gym #fitfam #instafit #farnham #surrey #farnhamfitness #surreyhills #farnhamsurrey #farnhamgym #surreyfitness #farnhamfitness #camberley #woking #guildford #fitnessmotivation #squat #butt #personaltrainersurrey #goodmorning #lowerbody #legday #surreylife
Morning lower body blast 🍑 Today is a new day to get after it! 💪🏼 _ Want to train like Christa? Then get in touch with us and book your FREE consultation/personal training session today! 👉🏼 info.gmfit@gmail.com #gmfit  _ grantmccarthyfit #personaltrainer  #motivation  #inspiration  #healthy  #fitness  #lifestyle  #training  #gym  #fitfam  #instafit  #farnham  #surrey  #farnhamfitness  #surreyhills  #farnhamsurrey  #farnhamgym  #surreyfitness  #farnhamfitness  #camberley  #woking  #guildford  #fitnessmotivation  #squat  #butt  #personaltrainersurrey  #goodmorning  #lowerbody  #legday  #surreylife 
Looking to build some muscle? 💪🏼 Good. Let’s start by clearing up some myths.

1) More weight is better - Whilst you do need a moderate load for hypertrophy, tension is key.

2) Bro split for more gainz - You know what I’m on about (chest on Monday, back on Tuesday etc.). For the natural trainer a upper/lower or push/pull split is much more efficient. Aim to train each muscle 2-3 times per week. With these style splits its much easier to do so.

3) The more protein, the better - There comes a point where more doesn’t mean better. As a baseline shoot for your weight  in KG X 2 per day. For example a 70kg individual would go for 140g protein.

4) DOMS - Whilst DOMS can satisfy your ego, it shouldn’t be seen as the sign of an effective workout. Stimulate your muscle into growth, don't annihilate them.

5) You have to eat 6 x per day - You don’t, however it’s easier to consume a higher number of calories with smaller, more frequent meals.

6) Kcal intake doesn’t matter - I’m sorry it does! You need a slight surplus to be in an anabolic state and to build new tissue.
Looking to build some muscle? 💪🏼 Good. Let’s start by clearing up some myths. 1) More weight is better - Whilst you do need a moderate load for hypertrophy, tension is key. 2) Bro split for more gainz - You know what I’m on about (chest on Monday, back on Tuesday etc.). For the natural trainer a upper/lower or push/pull split is much more efficient. Aim to train each muscle 2-3 times per week. With these style splits its much easier to do so. 3) The more protein, the better - There comes a point where more doesn’t mean better. As a baseline shoot for your weight in KG X 2 per day. For example a 70kg individual would go for 140g protein. 4) DOMS - Whilst DOMS can satisfy your ego, it shouldn’t be seen as the sign of an effective workout. Stimulate your muscle into growth, don't annihilate them. 5) You have to eat 6 x per day - You don’t, however it’s easier to consume a higher number of calories with smaller, more frequent meals. 6) Kcal intake doesn’t matter - I’m sorry it does! You need a slight surplus to be in an anabolic state and to build new tissue.
D E T O X  Y O U R  B O D Y
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Whether it be to stay in good health, to clear a congested system, or to use after over-consumption, a detoxification program can be an integral part of your continued health!
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Start your cleanse with @WildRoae Herbal D-TOX 😊
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#ActiveBodySurrey #SurreyFitness
#HerbalDetox
#WildRose
D E T O X Y O U R B O D Y . Whether it be to stay in good health, to clear a congested system, or to use after over-consumption, a detoxification program can be an integral part of your continued health! . Start your cleanse with @WildRoae Herbal D-TOX 😊 . #ActiveBodySurrey  #SurreyFitness  #HerbalDetox  #WildRose 
Let's hear it for the kids! 🙌🏻
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Alongside every Antics class these kids work so hard taking part in AnticsKIDS! 💪🏻
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They meet other children, have fun, play games and finish the class by joining @ptantnyman and @steph_todd_pt in the middle! 🙌🏻
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We are so proud of how hard they work at every class! Well done guys!!! 💪🏻🙌🏻
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Remember AnticsKiDs with @harrietross89 runs free alongside every adult class, so bring your kids along to join in the fun! 💪🏻💕
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#health #fitness #fit #fitfam #fitnessaddict #fitspo #workout #kids #fitkids #antics #anticsnew #instafit #fitnessgoals #motivation healthylife #lifestyle #fitlife #fitfamily #fun #instagood #groupies #gymbuddies #traintogether #getinvolved #exercise #sutton #surrey #carshalton #banstead #surreyfitness
Let's hear it for the kids! 🙌🏻 . Alongside every Antics class these kids work so hard taking part in AnticsKIDS! 💪🏻 . They meet other children, have fun, play games and finish the class by joining @ptantnyman and @steph_todd_pt in the middle! 🙌🏻 . We are so proud of how hard they work at every class! Well done guys!!! 💪🏻🙌🏻 . Remember AnticsKiDs with @harrietross89 runs free alongside every adult class, so bring your kids along to join in the fun! 💪🏻💕 . . . #health  #fitness  #fit  #fitfam  #fitnessaddict  #fitspo  #workout  #kids  #fitkids  #antics  #anticsnew  #instafit  #fitnessgoals  #motivation  healthylife #lifestyle  #fitlife  #fitfamily  #fun  #instagood  #groupies  #gymbuddies  #traintogether  #getinvolved  #exercise  #sutton  #surrey  #carshalton  #banstead  #surreyfitness 
Monday movers 👆💪 Kickstarting the week with some serious energy! 
Well done Grafters 🙌
Monday movers 👆💪 Kickstarting the week with some serious energy! Well done Grafters 🙌
The mommy survival kit: Dry Shampoo (cause who has time to shower every day), Coffee (no explanation needed) and Lashes (because you used to be someone other than "mom" at one point in your life and well, lashes makes you feel a little bit like that girl again). Give me a like if this sounds like a great way to survive the day with kids? .
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#vancouverfitness #lashextensions #vancouver #vancouverisawesome #bcnursing #vancitybuzz #vancitymom #surreylashes #surreybc #surrey #surreyfitness #langleybc #langleylashes #langleyfitness #fitfam #whiterock #whiterocklashes #burnaby #mapleridge #lash #momlife #lashlove #fitmom #fitnessmotivation #fitnessgirl #604 #604lashes #surreylashes #fortlangley
The mommy survival kit: Dry Shampoo (cause who has time to shower every day), Coffee (no explanation needed) and Lashes (because you used to be someone other than "mom" at one point in your life and well, lashes makes you feel a little bit like that girl again). Give me a like if this sounds like a great way to survive the day with kids? . . . . . . . . . . . . . . . . . . #vancouverfitness  #lashextensions  #vancouver  #vancouverisawesome  #bcnursing  #vancitybuzz  #vancitymom  #surreylashes  #surreybc  #surrey  #surreyfitness  #langleybc  #langleylashes  #langleyfitness  #fitfam  #whiterock  #whiterocklashes  #burnaby  #mapleridge  #lash  #momlife  #lashlove  #fitmom  #fitnessmotivation  #fitnessgirl  #604  #604lashes  #surreylashes  #fortlangley 
MINT FALL TRAINING 2018
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#mintsmakingmoves It’s happening people. We’re making some serious moves this upcoming season, and we can’t wait to share all the details with you. Our #clubmint community is growing, and that can only mean one thing... head over to the link in our bio to find out how you can get your hands on all the info. Current and past Mint fam, check your inboxes today for some exclusive info and all the love.
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We still have a few more weeks to go for this season, but we will see the rest of you near the end of September!
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#clubmint #athlete #femaleathlete #southsurrey #southsurreybc #whiterock #whiterockbc #langleyfitness #surreyfitness #youthathletes #yvr #yvrfitness #thesweatlifeyvr #athletictraining #athlete #youthathletes #southsurreytrainer #vancouver #vancouverbc #vancity #surreypersonaltrainer #vancouverpersonaltrainer #langleypersonaltrainer #whiterockpersonaltrainer
MINT FALL TRAINING 2018 . #mintsmakingmoves  It’s happening people. We’re making some serious moves this upcoming season, and we can’t wait to share all the details with you. Our #clubmint  community is growing, and that can only mean one thing... head over to the link in our bio to find out how you can get your hands on all the info. Current and past Mint fam, check your inboxes today for some exclusive info and all the love. . We still have a few more weeks to go for this season, but we will see the rest of you near the end of September! . . . #clubmint  #athlete  #femaleathlete  #southsurrey  #southsurreybc  #whiterock  #whiterockbc  #langleyfitness  #surreyfitness  #youthathletes  #yvr  #yvrfitness  #thesweatlifeyvr  #athletictraining  #athlete  #youthathletes  #southsurreytrainer  #vancouver  #vancouverbc  #vancity  #surreypersonaltrainer  #vancouverpersonaltrainer  #langleypersonaltrainer  #whiterockpersonaltrainer 
Are you ready for “Posterior Perfection”? Strengthen and develop the lower back, glutes and hamstrings with this simple, yet effective posterior chain workout. To get the most out of this session, pay close attention to the tempos being used! Perform it 1-2 times per week.
Are you ready for “Posterior Perfection”? Strengthen and develop the lower back, glutes and hamstrings with this simple, yet effective posterior chain workout. To get the most out of this session, pay close attention to the tempos being used! Perform it 1-2 times per week.
One final push with my client and good friend before his well deserved vacation!
Its been a great year so far and I look forward to returning to train @thebigbadwolf75 very soon 💪🏼
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#gmfit #surreylife #surreyhills #personaltrainer #health #fitness #farnhamgym #farnhambootcamps #gym #farnhamlife  #fitnessmotivation #instagood #fitfam #surrey #woking #farnham #camberley #surreypt #godalming #alton #surreypersonaltrainer  #personaltrainersurrey #farnhamfitness #surreyfitness #grantmccarthyfit #farnhamsurrey #vacation #summer 
#farnhamgym #haslemere
One final push with my client and good friend before his well deserved vacation! Its been a great year so far and I look forward to returning to train @thebigbadwolf75 very soon 💪🏼 _ #gmfit  #surreylife  #surreyhills  #personaltrainer  #health  #fitness  #farnhamgym  #farnhambootcamps  #gym  #farnhamlife  #fitnessmotivation  #instagood  #fitfam  #surrey  #woking  #farnham  #camberley  #surreypt  #godalming  #alton  #surreypersonaltrainer  #personaltrainersurrey  #farnhamfitness  #surreyfitness  #grantmccarthyfit  #farnhamsurrey  #vacation  #summer  #farnhamgym  #haslemere 
Good morning soldiers! It is time to take on another Monday so get up, open your Core Conditioning App and book your class for today because we don't have time for a case of the Mondays...we are too strong for that!

#coreconditoningcloverdale #cloverdalegym #surreygym #langleygym #cloverdale #surreypersonaltrainer #langleypersonaltrainer #cloverdalefitness #surreyfitness #langleyfitness #vancouverfitness #cardio #strength #workout #healthychoices #lifestyle #motivation #motivationmonday #noexcuses #yougotthis
Good morning soldiers! It is time to take on another Monday so get up, open your Core Conditioning App and book your class for today because we don't have time for a case of the Mondays...we are too strong for that! #coreconditoningcloverdale  #cloverdalegym  #surreygym  #langleygym  #cloverdale  #surreypersonaltrainer  #langleypersonaltrainer  #cloverdalefitness  #surreyfitness  #langleyfitness  #vancouverfitness  #cardio  #strength  #workout  #healthychoices  #lifestyle  #motivation  #motivationmonday  #noexcuses  #yougotthis 
Morning pts done ✅ on to this place.... Muay Thai tonight @ 7.15pm @andyrobertsbjj #strikingcoach #pt #personaltrainer #personaltraining #surreyfitness #muaythai #boxing #boxingcoach #mma #bjj
MEET ALEX 👋🏼 Alex is our #summerintern 💙 He is helping out around the box part time whilst on a break from his studies. He is also following our Crossfit programme 3 times per week 🤣 #fetalposition
MEET ALEX 👋🏼 Alex is our #summerintern  💙 He is helping out around the box part time whilst on a break from his studies. He is also following our Crossfit programme 3 times per week 🤣 #fetalposition 
New Week✅
New Monday ✅
New You✅
There is no better day then today to make that step and become a better, stronger, healthier version of yourself.
We are here to help you achieve it!
Come down to @__gmfit__ and get your 2 week FREE trial to our classes today 💪🏼
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Whats going on this evening? 👇🏼
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Our Group Personal Training Blitz-FiT session is fully booked and starts at 6:15pm.
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Our Boxfit class starts at 7:30pm 🥊
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The Gym will be open from 5:30pm-9:30pm
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#gmfit #surreylife #surreyhills #bootcamp #personaltrainer #fitness #farnhamgym #farnhambootcamps #gym #farnhamlife  #fitnessmotivation #instagood #fitfam #surrey #woking #farnham #camberley #surreypt #godalming #alton #surreypersonaltrainer  #personaltrainersurrey #farnhamfitness #surreyfitness #grantmccarthyfit #farnhampersonaltrainer #farnhamsurrey
#groupexercise #farnhamgym #haslemere
New Week✅ New Monday ✅ New You✅ There is no better day then today to make that step and become a better, stronger, healthier version of yourself. We are here to help you achieve it! Come down to @__gmfit__ and get your 2 week FREE trial to our classes today 💪🏼 _ Whats going on this evening? 👇🏼 _ Our Group Personal Training Blitz-FiT session is fully booked and starts at 6:15pm. _ Our Boxfit class starts at 7:30pm 🥊 _ The Gym will be open from 5:30pm-9:30pm _ #gmfit  #surreylife  #surreyhills  #bootcamp  #personaltrainer  #fitness  #farnhamgym  #farnhambootcamps  #gym  #farnhamlife  #fitnessmotivation  #instagood  #fitfam  #surrey  #woking  #farnham  #camberley  #surreypt  #godalming  #alton  #surreypersonaltrainer  #personaltrainersurrey  #farnhamfitness  #surreyfitness  #grantmccarthyfit  #farnhampersonaltrainer  #farnhamsurrey  #groupexercise  #farnhamgym  #haslemere 
Listen up - the price of our New Athlete Membership will be increasing from 1st September for new starters - so begin YOUR CrossFit journey now to save money! 
Get started by booking a Foundation Course (held every Saturday) or 121 Personal Training to learn all the fundamental movements of CrossFit: https://tinyurl.com/ycbtreg6 #CrossFit #Esher ##ThamesDitton
Listen up - the price of our New Athlete Membership will be increasing from 1st September for new starters - so begin YOUR CrossFit journey now to save money! Get started by booking a Foundation Course (held every Saturday) or 121 Personal Training to learn all the fundamental movements of CrossFit: https://tinyurl.com/ycbtreg6 #CrossFit  #Esher  ##ThamesDitton 
It's Antics Day! 🙌🏻 Eek!!!
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If you're off to work right now and dreading the day ahead...how about some fun to look forward to later?! 👌🏼
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You'll be joining around 100 other totally supportive people in working out and having a great time too!
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Your first class is free, so you have nothing to loose! Come and join in and start your journey to success! 💪🏻💕
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Tonight
7.30pm 
Overton Park
SUTTON
1ST CLASS FREE! 
JUST TURN UP!
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#fitness #fitfam #instafit #getinvolved #girlsthattrain #fitnessgirls #antics #anticsnew #fit #exercise #workout #gymlife #motivation #sutton #surrey #carshalton #banstead #surreyfitness #transformantics #cardio #keepfit #mondaymotivation #getitdone #fitnessfun #fitnessjourney #fitnesslife #fitlife
It's Antics Day! 🙌🏻 Eek!!! . If you're off to work right now and dreading the day ahead...how about some fun to look forward to later?! 👌🏼 . You'll be joining around 100 other totally supportive people in working out and having a great time too! . Your first class is free, so you have nothing to loose! Come and join in and start your journey to success! 💪🏻💕 . Tonight 7.30pm Overton Park SUTTON 1ST CLASS FREE! JUST TURN UP! . . . #fitness  #fitfam  #instafit  #getinvolved  #girlsthattrain  #fitnessgirls  #antics  #anticsnew  #fit  #exercise  #workout  #gymlife  #motivation  #sutton  #surrey  #carshalton  #banstead  #surreyfitness  #transformantics  #cardio  #keepfit  #mondaymotivation  #getitdone  #fitnessfun  #fitnessjourney  #fitnesslife  #fitlife 
Starting the week right
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Monday morning rise and grind at the 24/7 private gym facilities here at @warlinghamrfc ————————————————————————
Routine and consistency is key to creating the life and lifestyle that you want
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Like, follow and DM for more information on local personal training and to keep up to date with what’s coming up with @awpt.fit in the near future...
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#personaltraining #personaltrainer #awptfit #warlingham #warlinghamrfc #training #morningworkout #fitness #ukfitfam #gymfit #privategym #routine #consistency #surreyfitness #kentfitness #strengthtraining #strengthandconditioning #weightlifting #militarypress #settingprs
Starting the week right ———————————————————————— Monday morning rise and grind at the 24/7 private gym facilities here at @warlinghamrfc ———————————————————————— Routine and consistency is key to creating the life and lifestyle that you want ————————————————————————- Like, follow and DM for more information on local personal training and to keep up to date with what’s coming up with @awpt.fit in the near future... ————————————————————————- #personaltraining  #personaltrainer  #awptfit  #warlingham  #warlinghamrfc  #training  #morningworkout  #fitness  #ukfitfam  #gymfit  #privategym  #routine  #consistency  #surreyfitness  #kentfitness  #strengthtraining  #strengthandconditioning  #weightlifting  #militarypress  #settingprs 
On paper - staying lean is easy. 
Energy intake just needs to be moderated versus your current total daily energy expenditure. And yes this figure can change over time depending on your activity level, age and % of lean body mass etc.

In reality - staying lean can be hard.

Especially when you counter in factors like accountability, hunger, appetite, satiety, palatability of foods, financial situation... the list could go on. 
Never neglect the bigger picture for sustainable results. Happy Monday people! ✌🏼
On paper - staying lean is easy. Energy intake just needs to be moderated versus your current total daily energy expenditure. And yes this figure can change over time depending on your activity level, age and % of lean body mass etc. In reality - staying lean can be hard. Especially when you counter in factors like accountability, hunger, appetite, satiety, palatability of foods, financial situation... the list could go on. Never neglect the bigger picture for sustainable results. Happy Monday people! ✌🏼
Short girl problems...
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Anyone else suffer from - I’m too short for my feet to reach the ground even when the seat is at its lowest on the resistance machines syndrome?
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I feel your pain.
#stronginsurrey #sunbury #teamstrong #shortgirlproblems #sunburyonthames #thegymgroup #shortass
Two fabulous workshops today at the studio! These are the first workshops at the new Studio with an external instructor and who better to have??! Sarah did her very first workshops ever at The Fitness Hangout!  Thank you @sarahscottpole .
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#polefitness #poledancing #poleflow #surreyfitness #godalming #farncombe #guildford #surrey #poleflow #fitnessclasses #surreyfitnessclasses #fitnessmotivation #fitnessfamily #thefitnesshangout #strengthtraining #dancing #pdspins
Two fabulous workshops today at the studio! These are the first workshops at the new Studio with an external instructor and who better to have??! Sarah did her very first workshops ever at The Fitness Hangout! Thank you @sarahscottpole . . . . . #polefitness  #poledancing  #poleflow  #surreyfitness  #godalming  #farncombe  #guildford  #surrey  #poleflow  #fitnessclasses  #surreyfitnessclasses  #fitnessmotivation  #fitnessfamily  #thefitnesshangout  #strengthtraining  #dancing  #pdspins 
PUSH IT 💪🏼💪🏼 Sunday’s are Team WOD @ 2012. So grab a fellow sweaty athlete and get pushing together 💙
PUSH IT 💪🏼💪🏼 Sunday’s are Team WOD @ 2012. So grab a fellow sweaty athlete and get pushing together 💙
I'm about to head out and run my Fit Camp and the message I have (for those that dont do this) is to consider exercising 🏃 first thing in the morning! Obviously, you can exercise at any point in the day but 2 of the reasons I recommend exercising in the morning are 
1) You can get it out of the way for the day so you can focus on other important activities! 
2) It pumps you up 💪 and mentally and physically sets you up for the rest of the day... Remember everyone... Be Healthy. Be Elite... Lets go...
I'm about to head out and run my Fit Camp and the message I have (for those that dont do this) is to consider exercising 🏃 first thing in the morning! Obviously, you can exercise at any point in the day but 2 of the reasons I recommend exercising in the morning are 1) You can get it out of the way for the day so you can focus on other important activities! 2) It pumps you up 💪 and mentally and physically sets you up for the rest of the day... Remember everyone... Be Healthy. Be Elite... Lets go...
Workout of the day.  Is the weather really hot and you don’t have much time to exercise? Try this quick ab blast to get some movement done and use it weekly in conjunction with your other training to strengthen your core. 
Perform each exercise starting at 60 for the first one and decrease by 10 each time. As set out below.  Complete a total of 2 - 4 rounds depending on your fitness level. 
6️⃣0️⃣ Mountain Climbers 
5️⃣0️⃣ Crunches
4️⃣0️⃣ Reverse Crunches
3️⃣0️⃣ Bicycle Crunches
2️⃣0️⃣ Plank (20 second)
1️⃣0️⃣ Side Plank (10 each side)
0️⃣5️⃣ V sit ups

#ablast #absworkout #personaltrainer #exercise #homeworkout #gymspiration #workout#workoutmotivation #abdominalworkout #fitover40 #fitnessmotivation #fitness #fitnessjourney #trainhard #quickworkout#justdoit #getitdone#holidayworkout #holidayfitness #busyfitmom #getfit#busymumfitness #surreyfitness #surreyblogger
Workout of the day. Is the weather really hot and you don’t have much time to exercise? Try this quick ab blast to get some movement done and use it weekly in conjunction with your other training to strengthen your core. Perform each exercise starting at 60 for the first one and decrease by 10 each time. As set out below. Complete a total of 2 - 4 rounds depending on your fitness level. 6️⃣0️⃣ Mountain Climbers 5️⃣0️⃣ Crunches 4️⃣0️⃣ Reverse Crunches 3️⃣0️⃣ Bicycle Crunches 2️⃣0️⃣ Plank (20 second) 1️⃣0️⃣ Side Plank (10 each side) 0️⃣5️⃣ V sit ups #ablast  #absworkout  #personaltrainer  #exercise  #homeworkout  #gymspiration  #workout #workoutmotivation  #abdominalworkout  #fitover40  #fitnessmotivation  #fitness  #fitnessjourney  #trainhard  #quickworkout #justdoit  #getitdone #holidayworkout  #holidayfitness  #busyfitmom  #getfit #busymumfitness  #surreyfitness  #surreyblogger 
When you make the effort to get your weekend workout in, you get to feel that winning smug feeling afterwards 😎

Shout-out to everyone who carved out the time to come to Adam’s 9.10am session today. You lot smashed it 🙌
When you make the effort to get your weekend workout in, you get to feel that winning smug feeling afterwards 😎 Shout-out to everyone who carved out the time to come to Adam’s 9.10am session today. You lot smashed it 🙌
Our fabulous Pole Instructor Jen having a play around in the studio today. Jen teaches inter/adv pole and stretch on Wednesday evenings! .
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#polefitness #poledancing #poleflow #surreyfitness #godalming #farncombe #guildford #surrey #poleflow #fitnessclasses #surreyfitnessclasses #fitnessmotivation #fitnessfamily #thefitnesshangout #strengthtraining #dancing #pdspins #pdhandstand
Saturday is officially here but that is no reason to forget about your workout! Get down to the gym for Metabolic Group Exercise at 9am and we will absolutely keep that heart rate high and those squats down low! 
#coreconditoningcloverdale #cloverdalegym #surreygym #langleygym #cloverdale #surreypersonaltrainer #langleypersonaltrainer #cloverdalefitness #surreyfitness #langleyfitness #vancouverfitness #cardio #squats #battleropes #noregrets #nolimits #noexcuses #sweatysaturday
Saturday is officially here but that is no reason to forget about your workout! Get down to the gym for Metabolic Group Exercise at 9am and we will absolutely keep that heart rate high and those squats down low! #coreconditoningcloverdale  #cloverdalegym  #surreygym  #langleygym  #cloverdale  #surreypersonaltrainer  #langleypersonaltrainer  #cloverdalefitness  #surreyfitness  #langleyfitness  #vancouverfitness  #cardio  #squats  #battleropes  #noregrets  #nolimits  #noexcuses  #sweatysaturday 
The body benefits from movement, and the mind benefits from stillness.
The body benefits from movement, and the mind benefits from stillness.
RING THE (KETTLE)BELL 🛎 We have added FOUR new classes to our weekly timetable ••• Monday 7am ••• Thursday 7am ••• Saturday 7am ••• Sunday 10am 💪🏼Four new opportunities to@work on your fitness game 💪🏼
RING THE (KETTLE)BELL 🛎 We have added FOUR new classes to our weekly timetable ••• Monday 7am ••• Thursday 7am ••• Saturday 7am ••• Sunday 10am 💪🏼Four new opportunities to@work on your fitness game 💪🏼
#repost @kerry_dames 
Saturday morning smugness alert🚨
6.8km of hills knocked out before 9am with the gorgeous @sangeeta_parmar_2017 
and the equally gorgeous @grant_mccarthys @__gmfit__ thank you both for a run in the sunshine ☀️
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#grantmccarthyfit #selfie #healthy #weekend #saturday #runfit #cardio #camberley #farnborough #camberleyfitness #fitness #lifestyle #training #gym #fitfam #instafit #farnham #surrey #farnhamfitness #surreyhills #farnhamsurrey #fitlife #fitnessmotivation #exercise #weightloss #training #surreyfitness #fitspo
#repost  @kerry_dames Saturday morning smugness alert🚨 6.8km of hills knocked out before 9am with the gorgeous @sangeeta_parmar_2017 and the equally gorgeous @grant_mccarthys @__gmfit__ thank you both for a run in the sunshine ☀️ _ #grantmccarthyfit  #selfie  #healthy  #weekend  #saturday  #runfit  #cardio  #camberley  #farnborough  #camberleyfitness  #fitness  #lifestyle  #training  #gym  #fitfam  #instafit  #farnham  #surrey  #farnhamfitness  #surreyhills  #farnhamsurrey  #fitlife  #fitnessmotivation  #exercise  #weightloss  #training  #surreyfitness  #fitspo 
Heading out to the cinema this weekend?

Don’t let a trip to the cinema put a dent in your fat loss progress! This infographic gives a perfect example of how making smarter swaps can easily save 1000’s of kcal’s.

The best part is you’ll still feel like you’ve enjoyed the classic cinema treats, such as popcorn and fizzy drinks, yet you haven’t placed unnecessary restrictions upon yourself in doing so. That’s how flexible dieting works in the long run....
Heading out to the cinema this weekend? Don’t let a trip to the cinema put a dent in your fat loss progress! This infographic gives a perfect example of how making smarter swaps can easily save 1000’s of kcal’s. The best part is you’ll still feel like you’ve enjoyed the classic cinema treats, such as popcorn and fizzy drinks, yet you haven’t placed unnecessary restrictions upon yourself in doing so. That’s how flexible dieting works in the long run....
#rdl AND #kbpress with #hollowrocks made a good #EMOM @crossfitguildford #surreyfitness #crossfit
The look of pain😖... ‘no pain, no gain’ as they say. This is probably easy for most...but using a 12 kg kettlebell whilst doing  sit-ups, then pushing it up into the air once sat up got pretty hard near the end! All worth it though! It’s great trying to push myself 💪🏻 thanks for the pain and documenting it in a photo! 🤣@shape.shifter.fitness @_tom.c.white_ .
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#thejunglebody#thejunglebodyuk #thejunglebodywithannemarie #haslemere #haslemerefitness #haslemereclasses #haslemerefitnessclasses #haslemereexercise #haslemereexerciseclasses
#surrey#surreyfitness #surreyexercise
#godalming #godalmingclasses 
#godalmingfitness #godalmingexerciseclasses
#godalmingexercise #dancing #dancing#dancingforlife#dancingmakesyouhappy
#dancingisgoodforthesoul #witley #witleyexercise #witleyexerciseclasses
#strongwomen #strongmum #workingmum
The look of pain😖... ‘no pain, no gain’ as they say. This is probably easy for most...but using a 12 kg kettlebell whilst doing sit-ups, then pushing it up into the air once sat up got pretty hard near the end! All worth it though! It’s great trying to push myself 💪🏻 thanks for the pain and documenting it in a photo! 🤣@shape.shifter.fitness @_tom.c.white_ . . . . . . . . . #thejunglebody #thejunglebodyuk  #thejunglebodywithannemarie  #haslemere  #haslemerefitness  #haslemereclasses  #haslemerefitnessclasses  #haslemereexercise  #haslemereexerciseclasses  #surrey #surreyfitness  #surreyexercise  #godalming  #godalmingclasses  #godalmingfitness  #godalmingexerciseclasses  #godalmingexercise  #dancing  #dancing #dancingforlife #dancingmakesyouhappy  #dancingisgoodforthesoul  #witley  #witleyexercise  #witleyexerciseclasses  #strongwomen  #strongmum  #workingmum 
‘Blessed are the flexible, for they will not be bent out of shape’
Happy #flexibilityfriday you fabulous lot!
Another reason I love yoga is the balance between strength and flexibility which has the added bonus of decreasing the chance of injury.
Come and put your strength and flexibility to the test in HIIT and Yoga with @kgfitnesspt and @yoganouska on 19th August at 8-10am @thejuicesmith in Cobham.
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#yoga #yogafit #yogalife #yogalifestyle #flexibility #balance #hiit #surreyfitness #fitness #fitnessuk #yogagirl #splits #fitnessevent #boostandbalance #surreyevents #cobham #cobhamlife #woking #yogalove #loveyoga
‘Blessed are the flexible, for they will not be bent out of shape’ Happy #flexibilityfriday  you fabulous lot! Another reason I love yoga is the balance between strength and flexibility which has the added bonus of decreasing the chance of injury. Come and put your strength and flexibility to the test in HIIT and Yoga with @kgfitnesspt and @yoganouska on 19th August at 8-10am @thejuicesmith in Cobham. . . . #yoga  #yogafit  #yogalife  #yogalifestyle  #flexibility  #balance  #hiit  #surreyfitness  #fitness  #fitnessuk  #yogagirl  #splits  #fitnessevent  #boostandbalance  #surreyevents  #cobham  #cobhamlife  #woking  #yogalove  #loveyoga 
Vary your workouts to vary your results .... New challenges every week will keep your motovation on point.  @the_performance_trainer
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#bounce #bounceoutwiththat #bosuball #jump #plyometricstraining #plyometrics #plyometrictraining #gymislife #bosu #bosuballworkout #explosion #intense .....
#theperformancetrainer #surreyfitness #surreyfitnessstudio #woking #surrey
Final push into the weekend! A CrossFit class will push you to become fitter and stronger, you will work hard but work to your own ability. Book onto our foundation course tomorrow at 10.30 & find out your potential.
Final push into the weekend! A CrossFit class will push you to become fitter and stronger, you will work hard but work to your own ability. Book onto our foundation course tomorrow at 10.30 & find out your potential.
Friday fun in the August sun! 
Flipping tyres, slamming med balls and swinging kettle bells these ladies gave 100% this morning 💪💥👊
Friday fun in the August sun! Flipping tyres, slamming med balls and swinging kettle bells these ladies gave 100% this morning 💪💥👊
⚫️🔴SEPTEMBER PERSONAL TRAINING BLITZ-FiT SESSIONS ARE NOW ON SALE! 🔴⚫️.
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To view available dates/times and to book your place on our Blitz-FiT sessions click on the website link in our bio @__gmfit__  or contact us at info.gmfit@gmail.com
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What are PT Blitz-FiT sessions???
Our very popular Blitz-FiT sessions are great for people who want to get fit fast!
Blitz-FiT sessions are small group Personal Training sessions for groups of 4 people and is a very affordable form of personal training only costing £15.00 a session!
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For more info on Personal Training Blitz-FiT sessions get in touch with us at info.gmfit@gmail.com
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#gmfit #surreylife #surreyiloveyou #bootcamp #personaltrainer #fitness #farnhamgym #farnhambootcamps #gym #farnhamlife  #fitnessmotivation #instagood #fitfam #surrey #woking #farnham #camberley #surreypt #godalming #alton #surreypersonaltrainer  #personaltrainersurrey #farnhamfitness #surreyfitness #grantmccarthyfit #farnhampersonaltrainer #farnhamsurrey
#groupexercise #farnhamgym #haslemere
⚫️🔴SEPTEMBER PERSONAL TRAINING BLITZ-FiT SESSIONS ARE NOW ON SALE! 🔴⚫️. _ To view available dates/times and to book your place on our Blitz-FiT sessions click on the website link in our bio @__gmfit__ or contact us at info.gmfit@gmail.com _ What are PT Blitz-FiT sessions??? Our very popular Blitz-FiT sessions are great for people who want to get fit fast! Blitz-FiT sessions are small group Personal Training sessions for groups of 4 people and is a very affordable form of personal training only costing £15.00 a session! _ For more info on Personal Training Blitz-FiT sessions get in touch with us at info.gmfit@gmail.com _ #gmfit  #surreylife  #surreyiloveyou  #bootcamp  #personaltrainer  #fitness  #farnhamgym  #farnhambootcamps  #gym  #farnhamlife  #fitnessmotivation  #instagood  #fitfam  #surrey  #woking  #farnham  #camberley  #surreypt  #godalming  #alton  #surreypersonaltrainer  #personaltrainersurrey  #farnhamfitness  #surreyfitness  #grantmccarthyfit  #farnhampersonaltrainer  #farnhamsurrey  #groupexercise  #farnhamgym  #haslemere 
Do zero calorie/sugar drinks make you fat? 
Now unless you’ve solved one of the worlds biggest problems and created energy out of nothing, zero calorie/sugar drinks won’t make you fat! 
There is a potential issue with them though.

The issue with these types of drinks lies deep within our psychology.

You’d be surprised how many individuals justify that second slice of cake, that extra handful of nuts or that third scoop of ice cream, simply because they think they deserve it after “saving calories” by choosing the zero calorie drink options. Over time this WILL make you fat...
Do zero calorie/sugar drinks make you fat? Now unless you’ve solved one of the worlds biggest problems and created energy out of nothing, zero calorie/sugar drinks won’t make you fat! There is a potential issue with them though. The issue with these types of drinks lies deep within our psychology. You’d be surprised how many individuals justify that second slice of cake, that extra handful of nuts or that third scoop of ice cream, simply because they think they deserve it after “saving calories” by choosing the zero calorie drink options. Over time this WILL make you fat...
#tbt to the time former @wwe Champion @jindermahal stopped by for a workout! Thanks @manpreetdhillon89 for the awesome pic!
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#surreybc #surrey #vancouver #yvr #vancouverisawesome #vancity #vnft #vanfitfam #dailyhivevan #vanfit #yvrfitness #vancouverfitness #vanfitfam #britishcolumbia #wwe #stevenashfitnessworld #northdelta #vancitybuzz #surreybc #surreylife #surreyfitness #whiterock #whiterockbc #vancityhype #langley #langleybc #southsurrey
#wweraw #wwesmackdown #wrestling
#tbt  to the time former @wwe Champion @jindermahal stopped by for a workout! Thanks @manpreetdhillon89 for the awesome pic! • • • • • • • • • • #surreybc  #surrey  #vancouver  #yvr  #vancouverisawesome  #vancity  #vnft  #vanfitfam  #dailyhivevan  #vanfit  #yvrfitness  #vancouverfitness  #vanfitfam  #britishcolumbia  #wwe  #stevenashfitnessworld  #northdelta  #vancitybuzz  #surreybc  #surreylife  #surreyfitness  #whiterock  #whiterockbc  #vancityhype  #langley  #langleybc  #southsurrey  #wweraw  #wwesmackdown  #wrestling 
#Repost @supplementkingsurrey with @get_repost
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The Summer Meltdown sale starts this Friday, Aug 10th! 🔥❄️August 10th - 12th get 15-50% off our entire store, and loads of BOGO items from your favourite brands.
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#supplementkingsurrey #supplementkingcanada #bogo #summermeltdown #surreybc #deltabc #vancouverbc #surreyfitness #fitnessgoals #healthy #supplements
It’s somewhat cooler! Enjoy the things you’ve missed, how about a healthy version of Sausage & Chips? Come on it’s Friday tomorrow! 💪🏼 #360fitsurrey #surreyfitness experts #surreyfitness #kickstart #liftlean #healthandwellness #healthyeating #fitnessandwellbeing #nutrition #goodnutrition #motivation #sausageandchips #cleaneatingrecipe #healthyeating #summerfitness #nearlyfriday
Its all in the hips! The triple extension is an important part of weightlifting & many other movements we do in the box. We always drill the basics in class before any WOD so athletes can perform using good mechanics.
Its all in the hips! The triple extension is an important part of weightlifting & many other movements we do in the box. We always drill the basics in class before any WOD so athletes can perform using good mechanics.
The Summer Meltdown sale starts this Friday, Aug 10th! 🔥❄️August 10th - 12th get 15-50% off our entire store, and BOGO items from your favourite brands.
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#supplementkingsurrey #supplementkingcanada #bogo #summermeltdown #surreybc #deltabc #vancouverbc #surreyfitness #fitnessgoals #healthy #supplements
#throwback to last summer's blog post to sculpt those summer shoulders...think tank tops soldiers! You can do this on your own then come to the gym for Metabolic Group Exercise at 615 to work your whole body! Click on the blog link at www.core-condition.com for access to this and other great healthy living tips! 
#coreconditoningcloverdale #cloverdalegym #surreygym #langleygym #cloverdale #surreypersonaltrainer #langleypersonaltrainer #cloverdalefitness #surreyfitness #langleyfitness #vancouverfitness #workout #lift #shoulderworkout #healthychoices #muscles #noexcuses #throwbackthursday #tbt #throwbackpost
#throwback  to last summer's blog post to sculpt those summer shoulders...think tank tops soldiers! You can do this on your own then come to the gym for Metabolic Group Exercise at 615 to work your whole body! Click on the blog link at www.core-condition.com for access to this and other great healthy living tips! #coreconditoningcloverdale  #cloverdalegym  #surreygym  #langleygym  #cloverdale  #surreypersonaltrainer  #langleypersonaltrainer  #cloverdalefitness  #surreyfitness  #langleyfitness  #vancouverfitness  #workout  #lift  #shoulderworkout  #healthychoices  #muscles  #noexcuses  #throwbackthursday  #tbt  #throwbackpost 
I love Interval Training!
15 - 15 second sprints = one hell of a workout!
Anyone can do this, just adjust the workout to you’re fitness level. 
Start off with 5 - 15 second sprints if you are new to it!
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Now go get moving 👉🏼
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 #gmfit 
#grantmccarthyfit #surrey #farnham #fitness #training 
#farnhamsurrey #farnhamfitness #farnhamgym #farnhamlife #surreylife #surreyfitness #surreypersonaltrainer #farnhampersonaltrainer #haslemere #godalming #guildford #healthy #inspiration #abs  #gym #fitnessmotivation #fitfam #instafit #surreyhills #workout #cardio #camberley #instalike
I love Interval Training! 15 - 15 second sprints = one hell of a workout! Anyone can do this, just adjust the workout to you’re fitness level. Start off with 5 - 15 second sprints if you are new to it! _ Now go get moving 👉🏼 _ #gmfit  #grantmccarthyfit  #surrey  #farnham  #fitness  #training  #farnhamsurrey  #farnhamfitness  #farnhamgym  #farnhamlife  #surreylife  #surreyfitness  #surreypersonaltrainer  #farnhampersonaltrainer  #haslemere  #godalming  #guildford  #healthy  #inspiration  #abs  #gym  #fitnessmotivation  #fitfam  #instafit  #surreyhills  #workout  #cardio  #camberley  #instalike 
LOVE CLIENT ALERT!!! Your chance to join our team. I’m looking for a love client. If you have hit rock bottom, if you’ve tried every diet, every exercise programme and nothing seems to work, then you may be THE person I am looking for. If personal training is out of your reach, if being a member of a gym is something you can’t afford. Then DWFitness Ewell and Thewrightpt are here to help. If you are the person we are looking for, if you live in the banstead area, then you will receive a personal training session, free entrance to gym, access to 3 group classes, a Saturday banstead Bootcamp, a full diet plan, a home workout programme and support beyond what you’ve ever experienced. All you need is to be prepared to work beyond what you believe possible and you’ll receive support beyond what you e ever experienced. Our team will be on hand to train you both physically and mentally. Please message me with your details, a decision will be mad by myself and DWFitnessFirst Ewell by end of month. Please share this or nominate a friend. #thewrightpt #bodydesignbybrian #dwfitnessfirstewell #loveclienr #transformation #lifechangingchance #bansteadmums #fitness #fitfamuk #surreyfitness #lastchance @dwfitnessfirstewell @bansteadbootcamps
LOVE CLIENT ALERT!!! Your chance to join our team. I’m looking for a love client. If you have hit rock bottom, if you’ve tried every diet, every exercise programme and nothing seems to work, then you may be THE person I am looking for. If personal training is out of your reach, if being a member of a gym is something you can’t afford. Then DWFitness Ewell and Thewrightpt are here to help. If you are the person we are looking for, if you live in the banstead area, then you will receive a personal training session, free entrance to gym, access to 3 group classes, a Saturday banstead Bootcamp, a full diet plan, a home workout programme and support beyond what you’ve ever experienced. All you need is to be prepared to work beyond what you believe possible and you’ll receive support beyond what you e ever experienced. Our team will be on hand to train you both physically and mentally. Please message me with your details, a decision will be mad by myself and DWFitnessFirst Ewell by end of month. Please share this or nominate a friend. #thewrightpt  #bodydesignbybrian  #dwfitnessfirstewell  #loveclienr  #transformation  #lifechangingchance  #bansteadmums  #fitness  #fitfamuk  #surreyfitness  #lastchance  @dwfitnessfirstewell @bansteadbootcamps
New client @debbiewilliamson90 going from strength to strength already! This was her first class! #nohands 💪🏾 Well done Debbie! #aerobounce
New client @debbiewilliamson90 going from strength to strength already! This was her first class! #nohands  💪🏾 Well done Debbie! #aerobounce