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👀 Spotted in @surreymirrornews!! 💙 #fitwithfrank
Absolutely loving our #PBBAngels at our new Guildford studio. “Droppin’ it” like armana_rai showing us the PBB ❤️ in her @sweatybetty kit! Did you know we are in “Da House” of @sweatybetty #Guildord ? Yep....straight up the stairs on Market Street, Guildford. Shop ‘til you drop....then  PBBurn until you drop! Then followed by #PBBurn #pbbangels #guildfordfitties #surreyfitness #Surrey #AngelsOfSurrey #barre #pilates #polateslover #barrelover
There’s two things you can learn from this photo:

1) Foods you’re trying to avoid/probably shouldn’t be eating are best kept out of sight. As the old adage goes... “out of sight, out of mind”.
2) Everybody loves a chocolate ice cream, even if you most definitely shouldn’t eat it! 😂
There’s two things you can learn from this photo: 1) Foods you’re trying to avoid/probably shouldn’t be eating are best kept out of sight. As the old adage goes... “out of sight, out of mind”. 2) Everybody loves a chocolate ice cream, even if you most definitely shouldn’t eat it! 😂
⚫️🔴NOVEMBER PERSONAL TRAINING BLITZ-FiT SESSIONS ARE NOW ON SALE! 🔴⚫️.
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To view available dates/times and to book your place on our Blitz-FiT sessions click on the website link in our bio @__gmfit__  or contact us at info.gmfit@gmail.com
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What are PT Blitz-FiT sessions???
Our very popular Blitz-FiT sessions are great for people who want to get fit fast!
Blitz-FiT sessions are small group Personal Training sessions for groups of 4 people and is a very affordable form of personal training only costing £15.00 a session!
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❗️FOR MORE INFO❗️
For more info on Personal Training Blitz-FiT sessions get in touch with us at info.gmfit@gmail.com
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#gmfit #grantmccarthyfit 
#grouptraining #surreypt
#fitness #health #farnham #surrey #surreylife #farnhamfitness #farnhamlife #surreyfitness #farnhamsurrey #surreyhills #motivation #surreypersonaltrainer #fit #haslemere #godalming #guildford #alton #camberley #fitfam #instafit #personaltrainersurrey #gym #workout #fitnessmotivation #weightloss
⚫️🔴NOVEMBER PERSONAL TRAINING BLITZ-FiT SESSIONS ARE NOW ON SALE! 🔴⚫️. _ To view available dates/times and to book your place on our Blitz-FiT sessions click on the website link in our bio @__gmfit__ or contact us at info.gmfit@gmail.com _ What are PT Blitz-FiT sessions??? Our very popular Blitz-FiT sessions are great for people who want to get fit fast! Blitz-FiT sessions are small group Personal Training sessions for groups of 4 people and is a very affordable form of personal training only costing £15.00 a session! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❗️FOR MORE INFO❗️ For more info on Personal Training Blitz-FiT sessions get in touch with us at info.gmfit@gmail.com _ #gmfit  #grantmccarthyfit  #grouptraining  #surreypt  #fitness  #health  #farnham  #surrey  #surreylife  #farnhamfitness  #farnhamlife  #surreyfitness  #farnhamsurrey  #surreyhills  #motivation  #surreypersonaltrainer  #fit  #haslemere  #godalming  #guildford  #alton  #camberley  #fitfam  #instafit  #personaltrainersurrey  #gym  #workout  #fitnessmotivation  #weightloss 
#throwback to remind you that positivity is contagious so to help you reach your goals find like-minded people who will support you! We are so lucky to have a #fitfam that is beyond dedicated and who supports each other through each and every workout (and even beyond the gym)! #coreconditoningcloverdale #cloverdalegym #surreygym #langleygym #cloverdale #surreyfitness #langleyfitness #vancouverfitness #cardio #strength #workout #motivation #fitness #goals #healthy #healthychoices #support #noexcuses #nolimits #cantstopwontstop #tbt #throwbackpost  #throwbackthursday
#throwback  to remind you that positivity is contagious so to help you reach your goals find like-minded people who will support you! We are so lucky to have a #fitfam  that is beyond dedicated and who supports each other through each and every workout (and even beyond the gym)! #coreconditoningcloverdale  #cloverdalegym  #surreygym  #langleygym  #cloverdale  #surreyfitness  #langleyfitness  #vancouverfitness  #cardio  #strength  #workout  #motivation  #fitness  #goals  #healthy  #healthychoices  #support  #noexcuses  #nolimits  #cantstopwontstop  #tbt  #throwbackpost  #throwbackthursday 
Watch this boy!! 7 years old @red4dabread looking really sharp, rate his skills from 1-10. He reminds me a young Mayweather. 🥊 🔥.
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▪️Comment 💬
#cloverdalebc #surreybc #langleybc #whiterockbc #vancouver #vancity #surreyfitness #womenpower #womenboxing #boxingtraining #boxing
#boxeomexicano #boxeocubano #kids #kidsboxing #kidsboxingclass #kidsworkout #604now #southsurrey #fitness #womenboxing #womenpower #womenfitness #boxingfundamemtals #boxeo #ufc #mma #mayweather
Watch this boy!! 7 years old @red4dabread looking really sharp, rate his skills from 1-10. He reminds me a young Mayweather. 🥊 🔥. ▪️follow ➡️ ▪️Comment 💬 #cloverdalebc  #surreybc  #langleybc  #whiterockbc  #vancouver  #vancity  #surreyfitness  #womenpower  #womenboxing  #boxingtraining  #boxing  #boxeomexicano  #boxeocubano  #kids  #kidsboxing  #kidsboxingclass  #kidsworkout  #604now  #southsurrey  #fitness  #womenboxing  #womenpower  #womenfitness  #boxingfundamemtals  #boxeo  #ufc  #mma  #mayweather 
Double chins, side boob, all the sweat...
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After coming into the fitness industry from an athletics background and having always looked to exercise as a way to stay strong, healthy and ultimately sane, it‘s so sad to hear people saying that they feel like a failure in the gym because they don’t look like someone they’ve seen online or in a magazine.
💪 #SanityOverVanity 💪
I have come to a point where I don’t care what I look like when I’m training, strain face, all the chins, mascara all down my face, sweating from places I never knew I could sweat from... as long as I am enjoying myself and getting from my session what I want to, that’s all that matters.
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It’s time we all took a look at why we train & why we come to the gym. Confidence and strength begins from within & we all have our hang-ups but nobody should be afraid to just be themselves.
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Stop comparing yourself with someone else you’ve seen in the gym or on Instagram and start working on being the best, strongest or healthiest version of YOU.
My goal is to make sure my focus is always on why I’m training (for health, strength and sanity) and making sure my clients remember how amazing they are just for turning up to every session & smashing it! 
Remember - #sanityovervanity - you are incredible & your body is capable of amazing things. So work on yourself for YOU and not for any other reason.
#stronginsurrey #selflove #teamstrong #sunbury #weybridge #ptintraining #mentalhealthawareness
Double chins, side boob, all the sweat... 🙃🙃🙃 After coming into the fitness industry from an athletics background and having always looked to exercise as a way to stay strong, healthy and ultimately sane, it‘s so sad to hear people saying that they feel like a failure in the gym because they don’t look like someone they’ve seen online or in a magazine. 💪 #SanityOverVanity  💪 I have come to a point where I don’t care what I look like when I’m training, strain face, all the chins, mascara all down my face, sweating from places I never knew I could sweat from... as long as I am enjoying myself and getting from my session what I want to, that’s all that matters. 💪❤️💪 It’s time we all took a look at why we train & why we come to the gym. Confidence and strength begins from within & we all have our hang-ups but nobody should be afraid to just be themselves. ❤️❤️❤️ Stop comparing yourself with someone else you’ve seen in the gym or on Instagram and start working on being the best, strongest or healthiest version of YOU. My goal is to make sure my focus is always on why I’m training (for health, strength and sanity) and making sure my clients remember how amazing they are just for turning up to every session & smashing it! Remember - #sanityovervanity  - you are incredible & your body is capable of amazing things. So work on yourself for YOU and not for any other reason. #stronginsurrey  #selflove  #teamstrong  #sunbury  #weybridge  #ptintraining  #mentalhealthawareness 
@kerrilouiseguy looking strong and flexy in her straddle pose up the pole during class! ❤️ #aerobounce
@kerrilouiseguy looking strong and flexy in her straddle pose up the pole during class! ❤️ #aerobounce 
Mint Well Women’s Program
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To the women taking life head on, pursuing passions, and chasing dreams. We see you.
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To the taxi driver moms, the 24/7 business woman, stay at home mamas, empty nesters, entrepreneurs, and every women in between. We see you.
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To the late night grinders building empires, and the early morning risers up before the sun. We see you.
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Mint Well is your program. A 12 week journey designed to progress you through physical, mental, and emotional transformations. You are no ordinary women, and this is not an ordinary fitness program. Wondering if this program is right for you? Read on...
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All the @oprah Soul Sunday feels, paired with heart pumping, sweat dripping movement. A community of like minded women, supporting each other, learning to rediscover their own individual strengths. Open to all skill levels. With afternoon classes available around your schedule, now is the best opportunity to dive head first into rediscovering you. All Mint Well women can look forward to strength and conditioning classes, yoga, kickboxing, mental wellness workshops, & nutrition workshops.
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Move, flow, sweat, laugh, connect, grow, flourish.
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Registration for our 4 week kick off program opens next Friday October 26th. For more information, please contact hello@mintclubathletics.com
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See you beauties soon!
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#southsurrey #southsurreybc #whiterock #whiterockbc #langleyfitness #surreyfitness #yvr #yvrfitness #thesweatlifeyvr #southsurreytrainer #vancouver #vancouverbc #vancity #surreypersonaltrainer #vancouverpersonaltrainer #langleypersonaltrainer #whiterockpersonaltrainer #entrepreneur #mom #businesswoman #womenempowerment
Mint Well Women’s Program . To the women taking life head on, pursuing passions, and chasing dreams. We see you. . To the taxi driver moms, the 24/7 business woman, stay at home mamas, empty nesters, entrepreneurs, and every women in between. We see you. . To the late night grinders building empires, and the early morning risers up before the sun. We see you. . Mint Well is your program. A 12 week journey designed to progress you through physical, mental, and emotional transformations. You are no ordinary women, and this is not an ordinary fitness program. Wondering if this program is right for you? Read on... . All the @oprah Soul Sunday feels, paired with heart pumping, sweat dripping movement. A community of like minded women, supporting each other, learning to rediscover their own individual strengths. Open to all skill levels. With afternoon classes available around your schedule, now is the best opportunity to dive head first into rediscovering you. All Mint Well women can look forward to strength and conditioning classes, yoga, kickboxing, mental wellness workshops, & nutrition workshops. . Move, flow, sweat, laugh, connect, grow, flourish. . Registration for our 4 week kick off program opens next Friday October 26th. For more information, please contact hello@mintclubathletics.com . See you beauties soon! . . . . #southsurrey  #southsurreybc  #whiterock  #whiterockbc  #langleyfitness  #surreyfitness  #yvr  #yvrfitness  #thesweatlifeyvr  #southsurreytrainer  #vancouver  #vancouverbc  #vancity  #surreypersonaltrainer  #vancouverpersonaltrainer  #langleypersonaltrainer  #whiterockpersonaltrainer  #entrepreneur  #mom  #businesswoman  #womenempowerment 
⭐️PBB GUILDFORD ⭐️
Calling all Barre Belles in Surrey! Have you been to our gorgeous new studio in Guildford? We are just above @sweatybetty on Market Street! FIRST CLASS IS FREE then 3 classes for £30 after that. Or you can go for the thirty day challenge. That’s 30 days of unlimited classes for £90. What are you waiting for? See you for the best Barre and Pilates  in Surrey! #pbb #PBBGuildford #SurreyFitness #barre #Pilates #fitness #yoga #personaltraining
⭐️PBB GUILDFORD ⭐️ Calling all Barre Belles in Surrey! Have you been to our gorgeous new studio in Guildford? We are just above @sweatybetty on Market Street! FIRST CLASS IS FREE then 3 classes for £30 after that. Or you can go for the thirty day challenge. That’s 30 days of unlimited classes for £90. What are you waiting for? See you for the best Barre and Pilates in Surrey! #pbb  #PBBGuildford  #SurreyFitness  #barre  #Pilates  #fitness  #yoga  #personaltraining 
You are strong! We see how hard you guys work during class, giving it everything you’ve got. We also see your sense of fun, we feel your good vibes and smiling faces post class for a job well done 😅 .
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#yoga #yogaeverydamnday#surreyfitness#surreyyoga #staines#hotyoga #pilates#hotpilates #ashtanga#hatha #yogastudio#yogagirl#yogacommunity#yogaforeveryone#mentalhealth
@builtbodiescanada - Getting stronger and going hard are empowering. You start with a challenge one day that you don’t think you can do. And it gets easier and easier while you get stronger and stronger.
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Your confidence in yourself goes up. Your faith in yourself and your abilities go up.  The challenges that you attempt become more rewarding.
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Life all of a sudden get easier.
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Everything translates.
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Successes translate. Confidence translates. Good energy translates. It translates throughout your life into every aspect of your life.
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You life becomes exponentially better simply because you chose to push yours 3-5 times a week in the gym. Because you chose to spend 3-5 hours of your 168 hr week to challenge yourself and get stronger. To get more fit.
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DM me if you need help getting the push to change your life and translate your successes.
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#yvrfitness #fitfam #vancouverfitness #yvrfitness #pushpullgrind #progressnotperfection #tireflips #fitgirl #fitgirls #fitguy #fitguys #personaltrainer #fitnesscoach #fitspiration #glutegains #gymtime #pushpullgrind #yycfitness #surreyfitness #supplementkingsurrey
@builtbodiescanada - Getting stronger and going hard are empowering. You start with a challenge one day that you don’t think you can do. And it gets easier and easier while you get stronger and stronger. . . Your confidence in yourself goes up. Your faith in yourself and your abilities go up. The challenges that you attempt become more rewarding. . . Life all of a sudden get easier. . . Everything translates. . . Successes translate. Confidence translates. Good energy translates. It translates throughout your life into every aspect of your life. . . You life becomes exponentially better simply because you chose to push yours 3-5 times a week in the gym. Because you chose to spend 3-5 hours of your 168 hr week to challenge yourself and get stronger. To get more fit. . . DM me if you need help getting the push to change your life and translate your successes. . . #yvrfitness  #fitfam  #vancouverfitness  #yvrfitness  #pushpullgrind  #progressnotperfection  #tireflips  #fitgirl  #fitgirls  #fitguy  #fitguys  #personaltrainer  #fitnesscoach  #fitspiration  #glutegains  #gymtime  #pushpullgrind  #yycfitness  #surreyfitness  #supplementkingsurrey 
There’s more to life than the gym.
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There’s more to life than what’s on Netflix.
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There’s more to life than your work.
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There’s more to life than all the problems you stress over.
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There’s more to life than you think.
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Find a way to experience it all.
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Put your shoes on and get outside. Literally do that. It’s the only way you’ll see more. Get moving. Get in better shape to enjoy life. Live a longer life. Move better in your current life.
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Love life.
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📷 @armandludick .
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#waterfalls #motivation #dedication #accountability #fitspiration #yvrfitness #vancouverfitness #platinumac #personaltrainer #fitnesscoaching #strengthandconditioning #pushpullgrind #yycfitness #604healthandfitness #vancouverfit #fitguy #fitguys #surreyfitness #progressnotperfection #pushpullgrind #yvrfitness
There’s more to life than the gym. . . There’s more to life than what’s on Netflix. . . There’s more to life than your work. . . There’s more to life than all the problems you stress over. . . There’s more to life than you think. . . Find a way to experience it all. . . Put your shoes on and get outside. Literally do that. It’s the only way you’ll see more. Get moving. Get in better shape to enjoy life. Live a longer life. Move better in your current life. . . Love life. . . 📷 @armandludick . . . #waterfalls  #motivation  #dedication  #accountability  #fitspiration  #yvrfitness  #vancouverfitness  #platinumac  #personaltrainer  #fitnesscoaching  #strengthandconditioning  #pushpullgrind  #yycfitness  #604healthandfitness  #vancouverfit  #fitguy  #fitguys  #surreyfitness  #progressnotperfection  #pushpullgrind  #yvrfitness 
Latest Post on the Reflex Blog. ▪️4 Natural Ingredients that Boost your endurance. ▪️ Take control and energized by adding these 4 natural endurance-boosting ingredients to your nutritional regimen. .
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#endurance #bodyendurance #fitnessendurance #bodybuildersofinstagram #workouttips #buildmuscle #workout #musclegrowth #reflexnation #teamreflex #reflexsupplements #supplements #nutrition #fitness #workouts #bodybuilders #endurance #yvrfitness  #yvrrunning #yvrworkout #surreyfitness #surreysmallbiz #yvrlocal #yvrsmallbiz #yvrsupplements #vitamins #yvr #surrey #reflexwhalley
Latest Post on the Reflex Blog. ▪️4 Natural Ingredients that Boost your endurance. ▪️ Take control and energized by adding these 4 natural endurance-boosting ingredients to your nutritional regimen. . . . . . . . . . #endurance  #bodyendurance  #fitnessendurance  #bodybuildersofinstagram  #workouttips  #buildmuscle  #workout  #musclegrowth  #reflexnation  #teamreflex  #reflexsupplements  #supplements  #nutrition  #fitness  #workouts  #bodybuilders  #endurance  #yvrfitness  #yvrrunning  #yvrworkout  #surreyfitness  #surreysmallbiz  #yvrlocal  #yvrsmallbiz  #yvrsupplements  #vitamins  #yvr  #surrey  #reflexwhalley 
This is what 6 years of dedication can look like if you have the right determination and mindset! Well done @alexcrockford 👌💪🏼#onlyfans- #Repost -Your physical transformation might actually be the least important aspect of your fitness journey. You might first believe it’s the thing you want most, but what a fitness journey really is, is a continuous learning process about you, your body, and your mind. Ultimately working towards a well balanced, happy you! 
I haven’t actually changed that much in 6 years (apart from that baby baby face haha 👶🏼) but I cannot begin to tell you how much I’ve learnt about myself in that time. 
A little context about this photo. This photo was one of my first ever shoots, it was before I had a model agent and it was before I had Instagram. I was a full time personal trainer, just a little boy, with massive dreams! ☺️ And no they’re not the same jeans 😆

ENJOY the process guys! 
#CrockFit 
Www.alexcrockford.com (link in bio) 
By the way, I haven’t lifted a weight in almost 6 weeks, can you tell? 😜 #HomeFit

#fitness #fitnessuk #bodytransformation#healthandfitness #fitnesslifestyle#bodyweighttraining #fitfamuk #physique #body#mindset #surreyfitness #londonfitness#crockfitcommunity
This is what 6 years of dedication can look like if you have the right determination and mindset! Well done @alexcrockford 👌💪🏼#onlyfans - #Repost  -Your physical transformation might actually be the least important aspect of your fitness journey. You might first believe it’s the thing you want most, but what a fitness journey really is, is a continuous learning process about you, your body, and your mind. Ultimately working towards a well balanced, happy you! I haven’t actually changed that much in 6 years (apart from that baby baby face haha 👶🏼) but I cannot begin to tell you how much I’ve learnt about myself in that time. A little context about this photo. This photo was one of my first ever shoots, it was before I had a model agent and it was before I had Instagram. I was a full time personal trainer, just a little boy, with massive dreams! ☺️ And no they’re not the same jeans 😆 ENJOY the process guys! #CrockFit  Www.alexcrockford.com (link in bio) By the way, I haven’t lifted a weight in almost 6 weeks, can you tell? 😜 #HomeFit  #fitness  #fitnessuk  #bodytransformation #healthandfitness  #fitnesslifestyle #bodyweighttraining  #fitfamuk  #physique  #body #mindset  #surreyfitness  #londonfitness #crockfitcommunity 
🎃Join us on October 31st for our Halloween Boot Camp Class at 7:30pm!🎃
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Dont forget your angel wings and devil horns! 😇😈.
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#gmfit #grantmccarthyfit #fitnessclasses 
#bootcamp #halloween #surreybootcamp #fitness #healthy #farnham #surrey #surreylife #farnhamfitness #farnhamlife #surreyfitness #farnhamsurrey #weightloss #surreyhills 
#trickortreat #surreypersonaltrainer #fit #haslemere #godalming #guildford #alton #fitfam #instafit #personaltrainersurrey l #scary
🎃Join us on October 31st for our Halloween Boot Camp Class at 7:30pm!🎃 _ Dont forget your angel wings and devil horns! 😇😈. . . . . . . #gmfit  #grantmccarthyfit  #fitnessclasses  #bootcamp  #halloween  #surreybootcamp  #fitness  #healthy  #farnham  #surrey  #surreylife  #farnhamfitness  #farnhamlife  #surreyfitness  #farnhamsurrey  #weightloss  #surreyhills  #trickortreat  #surreypersonaltrainer  #fit  #haslemere  #godalming  #guildford  #alton  #fitfam  #instafit  #personaltrainersurrey  l #scary 
Happy hump day soldiers...a day of the week that often tests our commitment to the gym. But if you get through this then you are over halfway to the weekend so don't stop now! Reaching those goals is designed to push you past your comfort level and what is a challenge today might one day be your warm up because hard is not impossible!

#coreconditoningcloverdale #cloverdalegym #surreygym #langleygym #cloverdale #surreypersonaltrainer #langleypersonaltrainer #cloverdalefitness #surreyfitness #langleyfitness #vancouverfitness #cardio #strength #workout #healthychoices #lifestyle #fitness #healthyliving #exercise #sweat #noexcuses #nolimits #cantstopwontstop #pushyourself #getitdone #goals  #workout #workoutharder #workoutwednesday
Happy hump day soldiers...a day of the week that often tests our commitment to the gym. But if you get through this then you are over halfway to the weekend so don't stop now! Reaching those goals is designed to push you past your comfort level and what is a challenge today might one day be your warm up because hard is not impossible! #coreconditoningcloverdale  #cloverdalegym  #surreygym  #langleygym  #cloverdale  #surreypersonaltrainer  #langleypersonaltrainer  #cloverdalefitness  #surreyfitness  #langleyfitness  #vancouverfitness  #cardio  #strength  #workout  #healthychoices  #lifestyle  #fitness  #healthyliving  #exercise  #sweat  #noexcuses  #nolimits  #cantstopwontstop  #pushyourself  #getitdone  #goals  #workout  #workoutharder  #workoutwednesday 
Did you know you can now jump straight in with a membership? Or book a free class to try us out first? Just visit crossfit2012.co.uk to buy your membership or drop us an email to info@crossfit2012.co.uk to book a free class!
Did you know you can now jump straight in with a membership? Or book a free class to try us out first? Just visit crossfit2012.co.uk to buy your membership or drop us an email to info@crossfit2012.co.uk to book a free class!
Warm up is a very important part of my sessions as it prepares the warriors for what is ahead! We work a good sweat every Sunday 11.45 am on the Electric Parade Road near Victoria Rec Park in Surbiton!

#surbiton #kingstonuponthames #tolworth #lunges #exerciseclass #exerciseguide #fitnessmotivation #fitspo #goals #fitfamlondon #fitnessbootcamp #grouptraining #groupexercise #fitnesstrainer #fitnesscoach
How much time do you devote to looking inward? To really asking yourself the tough questions about why you do the things you do - and how you can do them better? Knowing yourself and being open to change is a huge component of motivation. Yoga can be an awesome way to pause for a moment, feel your body moving through your immediate space, and really noticing emotions and sensations that come up. Just be ready to listen - your body is always trying to tell you something! .
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#yoga #warrior #warriortwo #yogapants #yogaposes #yogamat #yogi #yogisofinstagram #yogagirl #yogainspiration #selfreflection #lookinward #selfcare #instagood #wednesdaywisdom #wednesday #motivation #dailymotivation #yogalove #stretch #cloverdalebc #surreyfitness #instadailyphoto #lululemon
How much time do you devote to looking inward? To really asking yourself the tough questions about why you do the things you do - and how you can do them better? Knowing yourself and being open to change is a huge component of motivation. Yoga can be an awesome way to pause for a moment, feel your body moving through your immediate space, and really noticing emotions and sensations that come up. Just be ready to listen - your body is always trying to tell you something! . . . #yoga  #warrior  #warriortwo  #yogapants  #yogaposes  #yogamat  #yogi  #yogisofinstagram  #yogagirl  #yogainspiration  #selfreflection  #lookinward  #selfcare  #instagood  #wednesdaywisdom  #wednesday  #motivation  #dailymotivation  #yogalove  #stretch  #cloverdalebc  #surreyfitness  #instadailyphoto  #lululemon 
Doing my best goldfish impression .... Breathing when squatting 🤔 ... Great big deep breath into diaphragm (not just into chest but fill your stomach with air) at the top to brace the abs & don’t exhale until at least you’ve pushed back up from bottom of the squat .... or even at completion of move.  It’s imperative that your engaging your abs & not letting your back take the work get the breathing right & you will not only lift heavier but reduce risk of back pain or injury ..... #backsquat #liftingweights #weightlifting #strengthtraining #strengthandconditioningcoach #squats #training #fitness #fitfamuk #surreyfitness #fitfam #strengthsquad #ladiesthatlift #strongwomen #crossfitgirls #strong #lean #fit #healthy #bodytransformation #instafit
Doing my best goldfish impression .... Breathing when squatting 🤔 ... Great big deep breath into diaphragm (not just into chest but fill your stomach with air) at the top to brace the abs & don’t exhale until at least you’ve pushed back up from bottom of the squat .... or even at completion of move. It’s imperative that your engaging your abs & not letting your back take the work get the breathing right & you will not only lift heavier but reduce risk of back pain or injury ..... #backsquat  #liftingweights  #weightlifting  #strengthtraining  #strengthandconditioningcoach  #squats  #training  #fitness  #fitfamuk  #surreyfitness  #fitfam  #strengthsquad  #ladiesthatlift  #strongwomen  #crossfitgirls  #strong  #lean  #fit  #healthy  #bodytransformation  #instafit 
In love with this super shot of @petykuna and her straddle progress! Super inspiring! Well done Petra! 💕🙌🏾 #aerobounce
In love with this super shot of @petykuna and her straddle progress! Super inspiring! Well done Petra! 💕🙌🏾 #aerobounce 
Hump day vibes the @sweatybetty way! Best way to feel 🍑, you can sculpt with us 7 days a week at our new Surrey studio in Reigate High Street located in the basement of @sweatybetty Reigate. All classes can e booked via our website. 
#1sculpt #1sculptfitness #sweatybetty #sculpted #surrey #surreyfitness #reigatefitness
Custom #Hoodies Available at Reasonable Price With Your GYM Logo anyone interested Email or DM..
www.antomentspecials.trustpass.alibaba.com
AvailableMaterial:
100% Cotton Fleece 280 to 350 GSM.
100% COtton French Terry 260 to 300 GSM.
65% Cotton 35% Polyester Fleece 280 to 350 GSM.
80% Cotton 20% polyester Fleece 280 to 300 GSM.
70% Cotton 30% polyester Fleece 280 to 300 GSM.
MOQ is 25 Peaces With Different Sizes.
#fitness #fitnessuk #bodytransformation #healthandfitness #fitnesslifestyle #bodyweighttraining #fitfamuk #physique #body #mindset #surreyfitness #londonfitness #crockfitcommunity
Custom #Hoodies  Available at Reasonable Price With Your GYM Logo anyone interested Email or DM.. www.antomentspecials.trustpass.alibaba.com AvailableMaterial: 100% Cotton Fleece 280 to 350 GSM. 100% COtton French Terry 260 to 300 GSM. 65% Cotton 35% Polyester Fleece 280 to 350 GSM. 80% Cotton 20% polyester Fleece 280 to 300 GSM. 70% Cotton 30% polyester Fleece 280 to 300 GSM. MOQ is 25 Peaces With Different Sizes. #fitness  #fitnessuk  #bodytransformation  #healthandfitness  #fitnesslifestyle  #bodyweighttraining  #fitfamuk  #physique  #body  #mindset  #surreyfitness  #londonfitness  #crockfitcommunity 
Hump day vibes escaping the rain for a sculpting workout! .
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As the weather starts to turn it’s a good way to re-evaluate your training plans and goals. Got your routine fixed so you can stay sculpted and motivated through the colder months! Our timetable runs 7 days a week in our Reigate studio and we have our pop-up location @1carnabysb with back to back classes every Saturday. 
#1sculptfitness #1sculpt #studioclasses #surreyfitness #ilovereigate #reigatefitness #humpdayvibes
Hump day vibes escaping the rain for a sculpting workout! . . As the weather starts to turn it’s a good way to re-evaluate your training plans and goals. Got your routine fixed so you can stay sculpted and motivated through the colder months! Our timetable runs 7 days a week in our Reigate studio and we have our pop-up location @1carnabysb with back to back classes every Saturday. #1sculptfitness  #1sculpt  #studioclasses  #surreyfitness  #ilovereigate  #reigatefitness  #humpdayvibes 
Your physical transformation might actually be the least important aspect of your fitness journey. You might first believe it’s the thing you want most, but what a fitness journey really is, is a continuous learning process about you, your body, and your mind. Ultimately working towards a well balanced, happy you! 
I haven’t actually changed that much in 6 years (apart from that baby baby face haha 👶🏼) but I cannot begin to tell you how much I’ve learnt about myself in that time. 
A little context about this photo. This photo was one of my first ever shoots, it was before I had a model agent and it was before I had Instagram. I was a full time personal trainer, just a little boy, with massive dreams! ☺️ And no they’re not the same jeans 😆

ENJOY the process guys! 
#CrockFit 
Www.alexcrockford.com (link in bio) 
By the way, I haven’t lifted a weight in almost 6 weeks, can you tell? 😜 #HomeFit

#fitness #fitnessuk #bodytransformation #healthandfitness #fitnesslifestyle #bodyweighttraining #fitfamuk #physique #body #mindset #surreyfitness #londonfitness #crockfitcommunity
Your physical transformation might actually be the least important aspect of your fitness journey. You might first believe it’s the thing you want most, but what a fitness journey really is, is a continuous learning process about you, your body, and your mind. Ultimately working towards a well balanced, happy you! I haven’t actually changed that much in 6 years (apart from that baby baby face haha 👶🏼) but I cannot begin to tell you how much I’ve learnt about myself in that time. A little context about this photo. This photo was one of my first ever shoots, it was before I had a model agent and it was before I had Instagram. I was a full time personal trainer, just a little boy, with massive dreams! ☺️ And no they’re not the same jeans 😆 ENJOY the process guys! #CrockFit  Www.alexcrockford.com (link in bio) By the way, I haven’t lifted a weight in almost 6 weeks, can you tell? 😜 #HomeFit  #fitness  #fitnessuk  #bodytransformation  #healthandfitness  #fitnesslifestyle  #bodyweighttraining  #fitfamuk  #physique  #body  #mindset  #surreyfitness  #londonfitness  #crockfitcommunity 
We are back tonight with our BootCamp-FiT class at 7:30pm!
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Our PT Blitz-FiT session starts at 6:15pm and is fully booked.
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Are you training with us today?! 🏋🏻‍♂️
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#gmfit #grantmccarthyfit #fitnessclasses 
#bootcamp #surreybootcamp #fitness #healthy #farnham #surrey #surreylife #farnhamfitness #farnhamlife #surreyfitness #farnhamsurrey #weightloss #surreyhills 
#motivation #surreypersonaltrainer #fit #haslemere #godalming #guildford #alton #fitfam #instafit #personaltrainersurrey #gym #workout #fitnessmotivation  #surreypt
We are back tonight with our BootCamp-FiT class at 7:30pm! _ Our PT Blitz-FiT session starts at 6:15pm and is fully booked. _ Are you training with us today?! 🏋🏻‍♂️ . . . . . . . #gmfit  #grantmccarthyfit  #fitnessclasses  #bootcamp  #surreybootcamp  #fitness  #healthy  #farnham  #surrey  #surreylife  #farnhamfitness  #farnhamlife  #surreyfitness  #farnhamsurrey  #weightloss  #surreyhills  #motivation  #surreypersonaltrainer  #fit  #haslemere  #godalming  #guildford  #alton  #fitfam  #instafit  #personaltrainersurrey  #gym  #workout  #fitnessmotivation  #surreypt 
THE FUN IN FITNESS 💙 Last nights crew doing some post WOD partner stretches 🤣 Gentle reminder to not take yourself TOO seriously. 👍🏼
THE FUN IN FITNESS 💙 Last nights crew doing some post WOD partner stretches 🤣 Gentle reminder to not take yourself TOO seriously. 👍🏼
#Repost @brooksmovement with @get_repost
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And people say CrossFit is “like a cult”.... #brooksmovement #crossfitisacult
#thisismint
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Exhausted, happy, empowered. These girls are the reason why I do what I do. Having the opportunity to work with young athletes like these little ladies, gives me so much hope for our future. In addition to our in-season strength and conditioning program, each session is paired with a different topic of conversation. This week we discussed self confidence, and how we can build ourselves and our teammates up even through difficult situations. My heart is full. Thank you for this opportunity @jeff_plante24 & the @coastal_footballclub organization. Feeling incredibly lucky. So proud of you ladies!
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#clubmint #athlete #femaleathlete #southsurrey #southsurreybc #whiterock #whiterockbc #langleyfitness #surreyfitness #youthathletes #yvr #yvrfitness #thesweatlifeyvr #athletictraining #athlete #youthathletes #southsurreytrainer #vancouver #vancouverbc #vancity #surreypersonaltrainer #vancouverpersonaltrainer #langleypersonaltrainer #whiterockpersonaltrainer
#thisismint  . Exhausted, happy, empowered. These girls are the reason why I do what I do. Having the opportunity to work with young athletes like these little ladies, gives me so much hope for our future. In addition to our in-season strength and conditioning program, each session is paired with a different topic of conversation. This week we discussed self confidence, and how we can build ourselves and our teammates up even through difficult situations. My heart is full. Thank you for this opportunity @jeff_plante24 & the @coastal_footballclub organization. Feeling incredibly lucky. So proud of you ladies! . . . #clubmint  #athlete  #femaleathlete  #southsurrey  #southsurreybc  #whiterock  #whiterockbc  #langleyfitness  #surreyfitness  #youthathletes  #yvr  #yvrfitness  #thesweatlifeyvr  #athletictraining  #athlete  #youthathletes  #southsurreytrainer  #vancouver  #vancouverbc  #vancity  #surreypersonaltrainer  #vancouverpersonaltrainer  #langleypersonaltrainer  #whiterockpersonaltrainer 
Hara Hachi Bu - The Japanese proverb that will keep you lean forever! It roughly translates to “eat until you are 80% full”. The problem with weight gain and loss, is so many of us eat to capacity, not to satiety. Take your time to eat during meals, remove distractions and eat until you’re 80% full.

During your next meal, make sure you apply the Hara Hachi Bu principle. 🍱🍣🇯🇵
Hara Hachi Bu - The Japanese proverb that will keep you lean forever! It roughly translates to “eat until you are 80% full”. The problem with weight gain and loss, is so many of us eat to capacity, not to satiety. Take your time to eat during meals, remove distractions and eat until you’re 80% full. During your next meal, make sure you apply the Hara Hachi Bu principle. 🍱🍣🇯🇵
BAND ASSISTED CHIN UPS
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Are you struggling with your chin ups or pull ups? Here’s a great way to perform the exercise with assistance and help to really nail down the movement 🔨
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Here, my client @lee.howells.96 is demonstrating the band assisted chin up. She has always wanted to be able to perform a chin up but has never been able to
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This variation of the chin up is useful as it mimics the movement we want to do, developing the skill as well as the strength of the movement. It also helps to develop the mind-muscle connection
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This method is easy to progress ⬆️
➖move the band lower so less bodyweight is offset
➖use a weaker band
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And easy to regress ⬇️
➖move the band higher to offset more bodyweight
➖use a stronger band
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Give it a go! Grab a band, pull yourself 🆙and let me know how you get on 👍🏼
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Once you can complete 10 reps, take the band down a notch or use a different band and repeat until you no longer need it’s help 💪🏼
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If you’re interested in local personal training then please like, follow and DM for more information and to keep up to date with what @awpt.fit is doing in the near future...
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#personaltrainer #personaltraining #awptfit #warlingham #warlinghamrfc #privategym #chinups #pullups #assistedpullups #assistedchinups #backworkout #powerband #backday #mindmuscleconnection #chinup #strengthandconditioning #training #strengthtraining #fitness #gymfit #gymmotivation #ukfitfam #surreyfitness #kentfitness #caterham #whyteleafe #sanderstead #southcroydon #ProgressGymWear #TeamProgress @progressgymwear @warlinghamrfc
BAND ASSISTED CHIN UPS . Are you struggling with your chin ups or pull ups? Here’s a great way to perform the exercise with assistance and help to really nail down the movement 🔨 ———————————————————— Here, my client @lee.howells.96 is demonstrating the band assisted chin up. She has always wanted to be able to perform a chin up but has never been able to . This variation of the chin up is useful as it mimics the movement we want to do, developing the skill as well as the strength of the movement. It also helps to develop the mind-muscle connection . This method is easy to progress ⬆️ ➖move the band lower so less bodyweight is offset ➖use a weaker band . And easy to regress ⬇️ ➖move the band higher to offset more bodyweight ➖use a stronger band ———————————————————— Give it a go! Grab a band, pull yourself 🆙and let me know how you get on 👍🏼 . Once you can complete 10 reps, take the band down a notch or use a different band and repeat until you no longer need it’s help 💪🏼 ———————————————————— If you’re interested in local personal training then please like, follow and DM for more information and to keep up to date with what @awpt.fit is doing in the near future... ———————————————————— #personaltrainer  #personaltraining  #awptfit  #warlingham  #warlinghamrfc  #privategym  #chinups  #pullups  #assistedpullups  #assistedchinups  #backworkout  #powerband  #backday  #mindmuscleconnection  #chinup  #strengthandconditioning  #training  #strengthtraining  #fitness  #gymfit  #gymmotivation  #ukfitfam  #surreyfitness  #kentfitness  #caterham  #whyteleafe  #sanderstead  #southcroydon  #ProgressGymWear  #TeamProgress  @progressgymwear @warlinghamrfc
Keeping it simple today.
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Know your strengths. Know your worth. Find your confidence. Be happy in your own skin.
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I don’t judge anyone for being too skinny, too fat, too muscular, too whatever. As long as you’re confident and you’re hitting the goals that are important to you - not the goals that are important to others - you’ll be happy.
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It will shine through your face. It will show in photos. You’ll see it in your reflection.
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I’ve seen incredibly overweight people rocking Speedos at the beach looking better than the shredded gym rats beside them because their confidence was so radiant.
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If you’re going to the gym and getting into whatever shape is important to you, just remember to do it for you. You only have one life. Make sure each decision, each lift, eat pull and push, and each dietary restriction are on point with what you aim to achieve.
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You do you. I’ll do me. If you need help, there’s just a small fee 😂
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#fitspiration #motivation #dedication #accountability #inspiration #yvrfitness #vancouverfitness #platinumac #personaltrainer #fitnesscoaching #strengthandconditioning #pushpullgrind #yycfitness #604healthandfitness #vancouverfit #fitguy #fitguys #surreyfitness #progressnotperfection #pushpullgrind #yvrfitness
Keeping it simple today. . . Know your strengths. Know your worth. Find your confidence. Be happy in your own skin. . . I don’t judge anyone for being too skinny, too fat, too muscular, too whatever. As long as you’re confident and you’re hitting the goals that are important to you - not the goals that are important to others - you’ll be happy. . . It will shine through your face. It will show in photos. You’ll see it in your reflection. . . I’ve seen incredibly overweight people rocking Speedos at the beach looking better than the shredded gym rats beside them because their confidence was so radiant. . . If you’re going to the gym and getting into whatever shape is important to you, just remember to do it for you. You only have one life. Make sure each decision, each lift, eat pull and push, and each dietary restriction are on point with what you aim to achieve. . . You do you. I’ll do me. If you need help, there’s just a small fee 😂 . . #fitspiration  #motivation  #dedication  #accountability  #inspiration  #yvrfitness  #vancouverfitness  #platinumac  #personaltrainer  #fitnesscoaching  #strengthandconditioning  #pushpullgrind  #yycfitness  #604healthandfitness  #vancouverfit  #fitguy  #fitguys  #surreyfitness  #progressnotperfection  #pushpullgrind  #yvrfitness 
Boxing 🥊 and Lifting 💪combined in one super tight 45 minute workout #functionaltraining #boxlifthiit 
Just a few more Founding 50 spots left before we move to phase 2 of our Grand Opening special...
Boxing 🥊 and Lifting 💪combined in one super tight 45 minute workout #functionaltraining  #boxlifthiit  Just a few more Founding 50 spots left before we move to phase 2 of our Grand Opening special...
Meet 7 years old @zboxer2028, this young boxer is mentally prepare to take any challenge at young age, watch him how good he can punch the double-end bag. ▪️Like 👍
▪️Follow ➡️
▪️Comment 💬

#canelo #mayweather #cloverdalebc #surreybc #langleybc #whiterockbc #vancouver #vancity #surreyfitness #womenpower #womenboxing #boxingtraining #boxing
#boxeomexicano #boxeocubano #kids #kidsboxing #kidsboxingclass #kidsworkout #604now #southsurrey #fitness #womenboxing #womenpower #womenfitness #boxingfundamemtals #boxeo
Meet 7 years old @zboxer2028, this young boxer is mentally prepare to take any challenge at young age, watch him how good he can punch the double-end bag. ▪️Like 👍 ▪️Follow ➡️ ▪️Comment 💬 #canelo  #mayweather  #cloverdalebc  #surreybc  #langleybc  #whiterockbc  #vancouver  #vancity  #surreyfitness  #womenpower  #womenboxing  #boxingtraining  #boxing  #boxeomexicano  #boxeocubano  #kids  #kidsboxing  #kidsboxingclass  #kidsworkout  #604now  #southsurrey  #fitness  #womenboxing  #womenpower  #womenfitness  #boxingfundamemtals  #boxeo 
Good morning soldiers! This may seem like  a simple thing but on this #trainertiptuesday we wanted to remind you about the importance of breathing! Always take a beat to check that you are breathing during those cardio bursts...this will help you get to the buzzer without gassing out!

#coreconditoningcloverdale #cloverdalegym #surreygym #langleygym #cloverdale #surreypersonaltrainer #langleypersonaltrainer #cloverdalefitness #surreyfitness #langleyfitness #vancouverfitness #cardio #HIIT #breathe #noexcuses #nolimits #cantstopwontstop #trainertips
Good morning soldiers! This may seem like a simple thing but on this #trainertiptuesday  we wanted to remind you about the importance of breathing! Always take a beat to check that you are breathing during those cardio bursts...this will help you get to the buzzer without gassing out! #coreconditoningcloverdale  #cloverdalegym  #surreygym  #langleygym  #cloverdale  #surreypersonaltrainer  #langleypersonaltrainer  #cloverdalefitness  #surreyfitness  #langleyfitness  #vancouverfitness  #cardio  #HIIT  #breathe  #noexcuses  #nolimits  #cantstopwontstop  #trainertips 
Who would get up before 6am, on a dark damp Tuesday morning and get an outdoor workout in?...THESE LOT👆👏
Who would get up before 6am, on a dark damp Tuesday morning and get an outdoor workout in?...THESE LOT👆👏
Barbell Rows one of my favourite for that Back thickness, so the journey continues we are forever making gains, I want this to be the year of highs even though it began with some serious lows, I'm determined to be the best version of me.
#fitsporation #fitover30 #fitover40 #fitblackmen #fitness#healthyliving #health #barbellrows #cobraback #newyork #uk #surreyfitness #wokingpuregym #Woking
Book on now for tonight’s class!!! And let’s see those faces we haven’t seen for a while. Get back in to that good exercise routine again!  All new choreography tonight!! 💖🌸
Book on now for tonight’s class!!! And let’s see those faces we haven’t seen for a while. Get back in to that good exercise routine again! All new choreography tonight!! 💖🌸
A few quickies you can do at home with minimal equipment and body weight only. .
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YOU NEED: 
Body weight, x1 resistance band, x1 kettle bell. 15-20 reps x3 times! Gooooo! -ps- don’t get your hair caught in the washing line, it’s not cool 😂
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Wearing @legacy__sportswear zhu leggings, sports bra and Legacy mint green zip up hoody... so cosey! Use my discount code 
CHLOEELLA10 to get yours! .
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#happyhealthyfit #fitgirls #bossbabe #girlboss #personaltrainer #personaltraining #girlswholift #thejunglebody #fitness #fitfam #gym #gymmotivation #fitnessmotivation #surrey #surreyfitness #healthylifestyle #fitnessmodel #fitnessjourney #thisgirlcan #womensactivewear #strongnotskinny #womenshealth #trx #fitnessaddict #fitnesstrainer #gym #gymlife #godalming #lovefitness #empoweringwomen
A few quickies you can do at home with minimal equipment and body weight only. . . YOU NEED: Body weight, x1 resistance band, x1 kettle bell. 15-20 reps x3 times! Gooooo! -ps- don’t get your hair caught in the washing line, it’s not cool 😂 . . . Wearing @legacy__sportswear zhu leggings, sports bra and Legacy mint green zip up hoody... so cosey! Use my discount code CHLOEELLA10 to get yours! . . . #happyhealthyfit  #fitgirls  #bossbabe  #girlboss  #personaltrainer  #personaltraining  #girlswholift  #thejunglebody  #fitness  #fitfam  #gym  #gymmotivation  #fitnessmotivation  #surrey  #surreyfitness  #healthylifestyle  #fitnessmodel  #fitnessjourney  #thisgirlcan  #womensactivewear  #strongnotskinny  #womenshealth  #trx  #fitnessaddict  #fitnesstrainer  #gym  #gymlife  #godalming  #lovefitness  #empoweringwomen 
No fads here, just hard work and consistency! 
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If you missed training with us yesterday get yourself down to our Circuit-FiT class tonight at 7:30pm.
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#gmfit #grantmccarthyfit #fitnessclasses 
#circuit #circuittraining #grouptraining #fitness #surreybootcamp #health #farnham #surrey #farnhamfitness #farnhamlife #surreyfitness #farnhamsurrey #surreylife 
#motivation #surreypersonaltrainer #farnhamlife #haslemere #godalming #guildford #alton  #instafit #gym #workout #fitnessmotivation #fitfam
#weightloss
No fads here, just hard work and consistency! _ If you missed training with us yesterday get yourself down to our Circuit-FiT class tonight at 7:30pm. . . . . . . . #gmfit  #grantmccarthyfit  #fitnessclasses  #circuit  #circuittraining  #grouptraining  #fitness  #surreybootcamp  #health  #farnham  #surrey  #farnhamfitness  #farnhamlife  #surreyfitness  #farnhamsurrey  #surreylife  #motivation  #surreypersonaltrainer  #farnhamlife  #haslemere  #godalming  #guildford  #alton  #instafit  #gym  #workout  #fitnessmotivation  #fitfam  #weightloss 
Getting that workout in and feeling sculpted, there is no better feeling! .
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Our Stand alone studio is now open 7 days a week, with classes all through the day. From early morning/ mid morning/ lunchtime and evening you can squeeze your workout in to suit your schedule! All our classes are designed to suit all levels of fitness. From absolute beginner to advance fitness pro, we have you covered! .
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We are located in the basement of the @sweatybetty Reigate store. With 2 hours free parking across the road you can sweat and shop all under one roof! 
Get your hands on or new client offer - 2 classes for £20! All our classes can be booked at our website or via the Mind Body app by searching 1Sculpt Fitness. 
#1sculpt #1sculptfitness #studioclasses #newstudio #reigate #reigatefitness #surreyfitness #barre #trx #hiit #dance #pilates #pre&postnatal #personaltraining
Getting that workout in and feeling sculpted, there is no better feeling! . . Our Stand alone studio is now open 7 days a week, with classes all through the day. From early morning/ mid morning/ lunchtime and evening you can squeeze your workout in to suit your schedule! All our classes are designed to suit all levels of fitness. From absolute beginner to advance fitness pro, we have you covered! . . We are located in the basement of the @sweatybetty Reigate store. With 2 hours free parking across the road you can sweat and shop all under one roof! Get your hands on or new client offer - 2 classes for £20! All our classes can be booked at our website or via the Mind Body app by searching 1Sculpt Fitness. #1sculpt  #1sculptfitness  #studioclasses  #newstudio  #reigate  #reigatefitness  #surreyfitness  #barre  #trx  #hiit  #dance  #pilates  #pre &postnatal #personaltraining 
KONGA KIDS is launching after half term! Get signed up! FIRST CLASS IS FREE! Classes are booked in half termly and termly blocks, you just need to fill out a registration form and get their name down for a space! If your child took part in the photo shoot and has x4 free classes to use you also need to sign them up :) .
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📸 credits @zoecollyer .
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#godalming #godalmingfitness #fitnessforkids #thejunglebody #kongakids #kidsexercise #surrey #surreyfitness #surreyfitnessclasses #personaltrainersurrey #surreypt #surreypersonaltrainer #personaltrainergodalming #personaltrainerguildford #guildfordfitness #fitfam #fitmum #danceclasses #kidsdancegodalming
KONGA KIDS is launching after half term! Get signed up! FIRST CLASS IS FREE! Classes are booked in half termly and termly blocks, you just need to fill out a registration form and get their name down for a space! If your child took part in the photo shoot and has x4 free classes to use you also need to sign them up :) . . . 📸 credits @zoecollyer . . . . #godalming  #godalmingfitness  #fitnessforkids  #thejunglebody  #kongakids  #kidsexercise  #surrey  #surreyfitness  #surreyfitnessclasses  #personaltrainersurrey  #surreypt  #surreypersonaltrainer  #personaltrainergodalming  #personaltrainerguildford  #guildfordfitness  #fitfam  #fitmum  #danceclasses  #kidsdancegodalming 
exposed
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We’ve got so much on the go, and a lot to share. Ever wonder how Mint is run behind the scenes? Where Jan gets his fresh fades from? @elfranko228 Morning routine? Why I’m so obsessed with using Snapchat filters on my parents? Our all time favourite dessert from ikea? Well, now you’ll know. Do we know what we’re doing? Probably not. But @jankarloman needed an excuse to be in front of the camera 24/7, now he’s got it. Also, I invested in some very pricey mics and lighting for him last year and he damn well better use it. Not salty at all. Starting next Sunday, check out our weekly lifestyle vlog featuring our crazy life behind the scenes. Wish us luck!
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Also, what kind of things would you guys like to see? We’d love to get your feedback.
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#clubmint #athlete #femaleathlete #southsurrey #southsurreybc #whiterock #whiterockbc #langleyfitness #surreyfitness #youthathletes #yvr #yvrfitness #thesweatlifeyvr #athletictraining #athlete #youthathletes #southsurreytrainer #vancouver #vancouverbc #vancity #surreypersonaltrainer #vancouverpersonaltrainer #langleypersonaltrainer #whiterockpersonaltrainer  #vlog
exposed . We’ve got so much on the go, and a lot to share. Ever wonder how Mint is run behind the scenes? Where Jan gets his fresh fades from? @elfranko228 Morning routine? Why I’m so obsessed with using Snapchat filters on my parents? Our all time favourite dessert from ikea? Well, now you’ll know. Do we know what we’re doing? Probably not. But @jankarloman needed an excuse to be in front of the camera 24/7, now he’s got it. Also, I invested in some very pricey mics and lighting for him last year and he damn well better use it. Not salty at all. Starting next Sunday, check out our weekly lifestyle vlog featuring our crazy life behind the scenes. Wish us luck! . Also, what kind of things would you guys like to see? We’d love to get your feedback. . . . #clubmint  #athlete  #femaleathlete  #southsurrey  #southsurreybc  #whiterock  #whiterockbc  #langleyfitness  #surreyfitness  #youthathletes  #yvr  #yvrfitness  #thesweatlifeyvr  #athletictraining  #athlete  #youthathletes  #southsurreytrainer  #vancouver  #vancouverbc  #vancity  #surreypersonaltrainer  #vancouverpersonaltrainer  #langleypersonaltrainer  #whiterockpersonaltrainer  #vlog 
FBB WOD 💙 Have you tried it yet? This popular new class is on Tuesday and Friday nights at 6pm with @physio_matt 💪🏼 The 1hr class focussed on Strength & Conditioning specific to Crossfit fundamentals. -Emphasis is on gymnastic bodyweight movements, spending time on control and purpose
-Weightlifting basics with low weight and prolonged exposure to good positioning, and plenty of muscle activation/conditioning techniques to address posture and muscle imbalances. 
Suitable for all levels and abilities, be dressed to sweat. 🙌🏼
FBB WOD 💙 Have you tried it yet? This popular new class is on Tuesday and Friday nights at 6pm with @physio_matt 💪🏼 The 1hr class focussed on Strength & Conditioning specific to Crossfit fundamentals. -Emphasis is on gymnastic bodyweight movements, spending time on control and purpose -Weightlifting basics with low weight and prolonged exposure to good positioning, and plenty of muscle activation/conditioning techniques to address posture and muscle imbalances. Suitable for all levels and abilities, be dressed to sweat. 🙌🏼
Don’t forget your gym kit this morning guys! 1pm - 1.45pm at Dakota, Weybridge in Brooklands. Come along for a FREE training session with me! SEE YOU THERE! 💪🏼💥💥💥 #freefitnessclass #weybridgefitness #exerciseclass #surreyfitness #weybridgelife #mercedesbenzworld #mercedesbenz #exercisemotivation #weybridge #hiit #hiitworkout #circuittraining #tabata #everyminuteontheminute #surreyfitnessclass
Transformation journey of @manni_kaur25 
Thank u for Motivating us.

Tag your friends who needs Motivation and who can share their transformation.

To share your transformation just DM us.

Follow us at @bemadbefitbejunky a part of @madfitjunky family. Please follow both of them.

Support us on YouTube by subscribing to Madfitjunky.

Please note: @madfitjunky and @bemadbefitbejunky is not associated with this transformation.

#ificandoityoucandoit #madfitjunky #weightloss #weightlosstransformation #bemadbefitbejunky #herbalife #workout #weightlossjourney #weightlosstransformation  #supplements #fitness 
#FitnessAddict #GetOutside
#GetStrong #GirlsWhoLift
#fatloss #girlwithmuscles 
#NoPainNoGain #PersonalTrainer #Fitmom
#Weights #WeightTraining
#indiantransformation #FitnessMotivation
#surreyfitness #vancouverfitness 
#GoalSetting #FitnessGoals
#TrainHard #NoExcuses 
@Fitness_ke_freak 
@Instafitgirlz.india
@_indianmen_
@fitmadfitness 
@incrediblefitastic
@indian__fitness
Transformation journey of @manni_kaur25 Thank u for Motivating us. Tag your friends who needs Motivation and who can share their transformation. To share your transformation just DM us. Follow us at @bemadbefitbejunky a part of @madfitjunky family. Please follow both of them. Support us on YouTube by subscribing to Madfitjunky. Please note: @madfitjunky and @bemadbefitbejunky is not associated with this transformation. #ificandoityoucandoit  #madfitjunky  #weightloss  #weightlosstransformation  #bemadbefitbejunky  #herbalife  #workout  #weightlossjourney  #weightlosstransformation  #supplements  #fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #fatloss  #girlwithmuscles  #NoPainNoGain  #PersonalTrainer  #Fitmom  #Weights  #WeightTraining  #indiantransformation  #FitnessMotivation  #surreyfitness  #vancouverfitness  #GoalSetting  #FitnessGoals  #TrainHard  #NoExcuses  @Fitness_ke_freak @Instafitgirlz.india @_indianmen_ @fitmadfitness @incrediblefitastic @indian__fitness
Big shout out to @johnbchh on getting his first stripe in his whitebelt 1️⃣
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John is a great student who always comes ready to learn and wanting to get better 🤼‍♀️
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Keep up the great work John! 👊
Big shout out to @johnbchh on getting his first stripe in his whitebelt 1️⃣ . John is a great student who always comes ready to learn and wanting to get better 🤼‍♀️ . Keep up the great work John! 👊
A great night of promotions at kaboom tonight 🦁
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These two have been working their butts off and it has paid off 🎉
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#WeAreKaboom
A great night of promotions at kaboom tonight 🦁 . These two have been working their butts off and it has paid off 🎉 . #WeAreKaboom 
Doesn’t matter what car you drive; the only thing that matters is the size of the bicep hanging out the window 😉 💪. Come join our women's bootcamp, spaces available morning and evening! DM for class times and more info!

#groupclasses #bootcamp #womensfitness #womenwholift #muscles #lift #repeat #inspiration #community #havefun #booty #sparksurrey #surreyfitness #surreybc #vancityfit #everyflameneedsaspark
7 years old @jordansilvas_world hitting the pads hard like #deontaywilder #ggg #miketyson 
Rate this kid power from 1 to 10.
Honestly this kid can seriously hurt someone with those punches. ▪️Like 👍
▪️follow ➡️
▪️Comment 💬
#cloverdalebc #surreybc #langleybc #whiterockbc #vancouver #vancity #surreyfitness #womenpower #womenboxing #boxingtraining #boxing
#boxeomexicano #boxeocubano #kids #kidsboxing #kidsboxingclass #kidsworkout #604now #southsurrey #fitness #womenboxing #womenpower #womenfitness #boxingfundamemtals #boxeo @three_headed_beast
7 years old @jordansilvas_world hitting the pads hard like #deontaywilder  #ggg  #miketyson  Rate this kid power from 1 to 10. Honestly this kid can seriously hurt someone with those punches. ▪️Like 👍 ▪️follow ➡️ ▪️Comment 💬 #cloverdalebc  #surreybc  #langleybc  #whiterockbc  #vancouver  #vancity  #surreyfitness  #womenpower  #womenboxing  #boxingtraining  #boxing  #boxeomexicano  #boxeocubano  #kids  #kidsboxing  #kidsboxingclass  #kidsworkout  #604now  #southsurrey  #fitness  #womenboxing  #womenpower  #womenfitness  #boxingfundamemtals  #boxeo  @three_headed_beast
Let’s go! Starting the week off strong. Gloves up and ready for action!! 🥊🥊
Let’s go! Starting the week off strong. Gloves up and ready for action!! 🥊🥊
Another awesome performance from @ranag7 getting gold in his weight division at the @allvsallfighttournaments last weekend 🤼‍♀️
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Let’s show him some love in comments below ⬇️
Another awesome performance from @ranag7 getting gold in his weight division at the @allvsallfighttournaments last weekend 🤼‍♀️ . Let’s show him some love in comments below ⬇️
Happy faces showing off their medals 🥇 .
These kids love to work hard and having fun once the hard work is done 🤼‍♀️
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Great work again Team Kaboom 🎉
Happy faces showing off their medals 🥇 . These kids love to work hard and having fun once the hard work is done 🤼‍♀️ . Great work again Team Kaboom 🎉
Congratulations to all of our champions who competed at the @allvsallfighttournaments last weekend💪
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Everyone fought their hearts out and we couldn’t be more proud of your efforts 😊
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#WeAreKaboom
Congratulations to all of our champions who competed at the @allvsallfighttournaments last weekend💪 . Everyone fought their hearts out and we couldn’t be more proud of your efforts 😊 . #WeAreKaboom 
Have you been in to visit us yet? This is what’s going down for the rest of the month of October! 🎃 🍁🍂💲💲💲
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#reflex #octobersavings #yvrfall #vanfitfam #protein #lifting #creatine #reflexsupplements #reflexnation #reflexwhalley #yvrsupplements #weightlifting #fitlife #vegan #yvrvegan #yvrfitness #surreyfitness #fitlifestyle #instafit #sportsnutrition #yvrnutrition #nutrabolics #myironvegan #optimumnutrition #allmax #mutant #mammoth #magnum #weightloss @prosupps @hardmagnum @cellucor @myironvegan @northcoastnaturals @myprogressive @muscletech @ansperformance
Have you been in to visit us yet? This is what’s going down for the rest of the month of October! 🎃 🍁🍂💲💲💲 . . . . . . . #reflex  #octobersavings  #yvrfall  #vanfitfam  #protein  #lifting  #creatine  #reflexsupplements  #reflexnation  #reflexwhalley  #yvrsupplements  #weightlifting  #fitlife  #vegan  #yvrvegan  #yvrfitness  #surreyfitness  #fitlifestyle  #instafit  #sportsnutrition  #yvrnutrition  #nutrabolics  #myironvegan  #optimumnutrition  #allmax  #mutant  #mammoth  #magnum  #weightloss  @prosupps @hardmagnum @cellucor @myironvegan @northcoastnaturals @myprogressive @muscletech @ansperformance
Getting stronger and going hard are empowering. You start with a challenge one day that you don’t think you can do. And it gets easier and easier while you get stronger and stronger.
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Your confidence in yourself goes up. Your faith in yourself and your abilities go up.  The challenges that you attempt become more rewarding.
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Life all of a sudden get easier.
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Everything translates.
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Successes translate. Confidence translates. Good energy translates. It translates throughout your life into every aspect of your life.
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You life becomes exponentially better simply because you chose to push yours 3-5 times a week in the gym. Because you chose to spend 3-5 hours of your 168 hr week to challenge yourself and get stronger. To get more fit.
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DM me if you need help getting the push to change your life and translate your successes.
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#yvrfitness #fitfam #vancouverfitness #yvrfitness #pushpullgrind #progressnotperfection #tireflips #fitgirl #fitgirls #fitguy #fitguys #personaltrainer #fitnesscoach #fitspiration #glutegains #gymtime #pushpullgrind #yycfitness #surreyfitness #supplementkingsurrey
Getting stronger and going hard are empowering. You start with a challenge one day that you don’t think you can do. And it gets easier and easier while you get stronger and stronger. . . Your confidence in yourself goes up. Your faith in yourself and your abilities go up. The challenges that you attempt become more rewarding. . . Life all of a sudden get easier. . . Everything translates. . . Successes translate. Confidence translates. Good energy translates. It translates throughout your life into every aspect of your life. . . You life becomes exponentially better simply because you chose to push yours 3-5 times a week in the gym. Because you chose to spend 3-5 hours of your 168 hr week to challenge yourself and get stronger. To get more fit. . . DM me if you need help getting the push to change your life and translate your successes. . . #yvrfitness  #fitfam  #vancouverfitness  #yvrfitness  #pushpullgrind  #progressnotperfection  #tireflips  #fitgirl  #fitgirls  #fitguy  #fitguys  #personaltrainer  #fitnesscoach  #fitspiration  #glutegains  #gymtime  #pushpullgrind  #yycfitness  #surreyfitness  #supplementkingsurrey 
The super Saturday gang 👆

Adam wrapped up the week with these Grafters and a great workout 💪
The super Saturday gang 👆 Adam wrapped up the week with these Grafters and a great workout 💪
Our super duper Friday troopers 🎉💪
Our super duper Friday troopers 🎉💪
READY FOR THE WEEKLY FIGHT 👨🏾‍🍳🥊🥊🐯🐾🐶🐾super DAY TIME POWER snacks in to bake.. be different add happy 😃 ingredients ... The Chef 👩🏾‍🍳 had#morningsnacks #powerfood #proteinfood #veggiemuffins #mondays #happymondays #fightweek #boxercise #mastiffstrong #fitnessfood #fitnesspeople #happy #happytimes #privatechef #personalchef #mindfulnessquotes #surreyfitness #greensurrey #dulldays #sad #sane #strong #kindness #fallrecipes #blackberries #drambuie #proteinpancakes #rickyhatton #boltonladsandgirlsclub
READY FOR THE WEEKLY FIGHT 👨🏾‍🍳🥊🥊🐯🐾🐶🐾super DAY TIME POWER snacks in to bake.. be different add happy 😃 ingredients ... The Chef 👩🏾‍🍳 had#morningsnacks  #powerfood  #proteinfood  #veggiemuffins  #mondays  #happymondays  #fightweek  #boxercise  #mastiffstrong  #fitnessfood  #fitnesspeople  #happy  #happytimes  #privatechef  #personalchef  #mindfulnessquotes  #surreyfitness  #greensurrey  #dulldays  #sad  #sane  #strong  #kindness  #fallrecipes  #blackberries  #drambuie  #proteinpancakes  #rickyhatton  #boltonladsandgirlsclub 
Exercise is just one way to feel good. Well-being is always there for you. The question is, "are you letting it in?"
#feelgoodfitness #wellness #personaltrainer #exercise #mindset #weightlosstransformation #fitness #beyourself #fitwoman #getfit #surreyfitness
Sick of the side effects of Whey Protein? 🐮 Why not put plant power 🌱 to the test and switch to Forever Lite Ultra! #postgym #proteinshake #bodyfuel #surreyfitness #guildfordfitness
Come and give Reformer Pilates a try in this one off ‘trial’ class with the lovely Holly Bramley. Wed 16th 7.15pm in my garden Studio in Claygate Surrey. Use this link to book. www.bookwhen.com/pilateswithzoe all levels welcome!
Come and give Reformer Pilates a try in this one off ‘trial’ class with the lovely Holly Bramley. Wed 16th 7.15pm in my garden Studio in Claygate Surrey. Use this link to book. www.bookwhen.com/pilateswithzoe all levels welcome!
Welcome to a new week soldiers! The sun is shining and guess what?? The gym is calling your name! Reaching goals requires 2 key steps...show up and never give up so let's do this!! #coreconditoningcloverdale #cloverdalegym #surreygym #langleygym #cloverdale #surreypersonaltrainer #langleypersonaltrainer #cloverdalefitness #surreyfitness #langleyfitness #vancouverfitness #cardio #strength #workout #motivation #motivationmonday #noexcuses #nolimits #cantstopwontstop #pushyourself #getitdone
Welcome to a new week soldiers! The sun is shining and guess what?? The gym is calling your name! Reaching goals requires 2 key steps...show up and never give up so let's do this!! #coreconditoningcloverdale  #cloverdalegym  #surreygym  #langleygym  #cloverdale  #surreypersonaltrainer  #langleypersonaltrainer  #cloverdalefitness  #surreyfitness  #langleyfitness  #vancouverfitness  #cardio  #strength  #workout  #motivation  #motivationmonday  #noexcuses  #nolimits  #cantstopwontstop  #pushyourself  #getitdone 
Feeling fatigue after a workout? 🚶‍♀️🚶‍♂️Fuel your body with Argi+, to give it the boost it needs to keep going all day long! 🏃‍♀️🏃‍♂️ DM to get your boost! #fuelyourbody #preworkout #postworkout #surreyfitness #guildfordfitness
Take the next step to looking & feeling better! 💪🏻 Each program is specially designed to help make permanent changes towards a healthier lifestyle 👟DM to find out how to get started!  #gymnutrition #smashinggoals #healthylifestyle #surreyfitness #guildfordfitness
*** Weekly Gym Challenge ***
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1 Rep Max Deadlift
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How much can you lift lb for lb?
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Step on the scales and write your weight down.
Then go for your 1 rep max!
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Grab a member of the team to verify or film and tag @dualhealthwellbeing or @dualstrengthfitness
*** Weekly Gym Challenge *** - 1 Rep Max Deadlift - How much can you lift lb for lb? - Step on the scales and write your weight down. Then go for your 1 rep max! - Grab a member of the team to verify or film and tag @dualhealthwellbeing or @dualstrengthfitness
New week, new you! ✅.
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Get your week off to a great start with out BoxFiT class tonight at 7:30pm!
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❗️We have 1 space available on our PT Blitz-FiT session this evening starting at 6:15pm❗️
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#gmfit #grantmccarthyfit #fitnessclasses
#boxing #padwork #boxingtraining #fitness #health #farnham #surrey #farnhamfitness #farnhamlife #surreyfitness #farnhamsurrey #surreylife #surreyhills 
#motivation #surreypersonaltrainer #fit #haslemere #godalming #guildford #alton #fitfam #instafit #gym #workout #fitnessmotivation #boxfit #boxingworkout
New week, new you! ✅. _ Get your week off to a great start with out BoxFiT class tonight at 7:30pm! _ ❗️We have 1 space available on our PT Blitz-FiT session this evening starting at 6:15pm❗️ . . . . . . . #gmfit  #grantmccarthyfit  #fitnessclasses  #boxing  #padwork  #boxingtraining  #fitness  #health  #farnham  #surrey  #farnhamfitness  #farnhamlife  #surreyfitness  #farnhamsurrey  #surreylife  #surreyhills  #motivation  #surreypersonaltrainer  #fit  #haslemere  #godalming  #guildford  #alton  #fitfam  #instafit  #gym  #workout  #fitnessmotivation  #boxfit  #boxingworkout 
Great to have the lovely @k.baker.fit back with us in class! Doing so well already! #aerobounce 👊🏾
Great to have the lovely @k.baker.fit back with us in class! Doing so well already! #aerobounce  👊🏾
Hacksquat, I swear this machine hates me, but I threw it down as best as I can.
I had very little sleep the night before so the training was had but having to train with someone was the right thing to do.
#motivationalquotes #mondaymood #uk #surreyfitness #puregymhorsell #hacksquat #legs#quadsquad#mentalhealthawareness #PSC #ucelitivecolitis #boweldisease#fitsporation #fitover30 #fitsporation #fitover40 #masters
New week, new goals and a new ............. A board 🙌🙌🙌. We are excited to start are 3rd week in our new studio. We have loved teaching so many of you and getting to know you all. We are continuing to tweek our timetable and will be introducing some new classes soon. Keep your eyes peeled 👀 
Spread the @1sculpt word and we are going to be bringing you some lovely treats on the next few months.
New week, new goals and a new ............. A board 🙌🙌🙌. We are excited to start are 3rd week in our new studio. We have loved teaching so many of you and getting to know you all. We are continuing to tweek our timetable and will be introducing some new classes soon. Keep your eyes peeled 👀 Spread the @1sculpt word and we are going to be bringing you some lovely treats on the next few months.
Little Honey getting her Sunday WOD in! 💪🏼💙 We host @crossfitkids classes twice per week - Wednesdays after school and on Sunday mornings. All you need to do is register your child’s attendance online 👶🏼 #kidswhocrossfit
Little Honey getting her Sunday WOD in! 💪🏼💙 We host @crossfitkids classes twice per week - Wednesdays after school and on Sunday mornings. All you need to do is register your child’s attendance online 👶🏼 #kidswhocrossfit 
Build muscle, burn fat and shape up. Next years achievements start now!

Check out the range of ABC fit training guides for your path to success.

Click link in bio 👉🏼 @abcfit3 🍂
Build muscle, burn fat and shape up. Next years achievements start now! Check out the range of ABC fit training guides for your path to success. Click link in bio 👉🏼 @abcfit3 🍂