After a long day with patients & surgeries , my Power Potion ❤️
TRX SIDE LUNGES :
WORK THAT BUTT
Side lunges target your butt, or gluteus maximus muscle, known as your glutes. In addition, the smaller but no less important gluteus minimus and gluteus medius also get in on the act. As it's the glutes on your leading leg that does most the work in this exercise, make sure you do the same number of reps on each leg to work both sides equally.
HUNG UP ON HAMSTRINGS :
The muscles on the back of your thighs are your hamstrings and work alongside your glutes to control the hip of your leading leg. There are three muscles that make up your hamstrings: biceps femoris, semimembranosus and semitendinosus. Your hamstrings help control your descent into the lunge position and then drive you back up into the start position.
QUAKING QUADRICEPS :
Your quadriceps are the muscles on the front of your thigh and are responsible for extending your knee. As you shift your weight onto your lead leg, your quads work to control your descent into the lunge position and then push you upright and back to the starting position. As your set progresses, you'll probably feel your quadriceps working hard and they may even quake and quiver with fatigue.
ADDING THE ADDUCTORS:
Lunging sideways places an additional workload on your adductor muscles which are located on the inside of your thighs. Three muscles make up this particular group: adductor longus, adductor brevis and adductor magnus. While the adductors on your lead leg are working with your quadriceps and hamstrings to control your knee and hip movements, the adductors on your trailing leg, which remains straight, get a good stretch.
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Just finished giving my third lecture at the @vcs2018. Unbelievable how much information gets exchanged in over 4 full days. It was a privilege to be invited to speak and a privilege to share the principles that I’ve been successfully applying over the last 12 years to help my patients get the results they hope and expect. Now that it’s over... it’s time to get back home spend time with the family and then hit Monday running 😊. #spreadingthewealth#vcs#vegas#surgeonslife @cvfacialplasticsurgery