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#surftraining medias

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The ocean inspires those who dare enter its vast unpredictable body 🌊
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#bretagne #atlantic #surf #surftraining #practicemakesperfect #getoutside #simplelife
Beaucoup de monde sur la plage pour ce 15 août ...#plage#cotedesbasques #biarritz #sunnyday #surfforever #surftraining #biarritzsurftraining #orange #blue#
@yagodora at the  today. 📽 @wsl
Don't forget to follow:➡ @surfing_my_lover 😎
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🌸 Tag a friend who would love this! ❤⤵ 💓
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🎬Directed by @lostsurfboards
#surftraining #surfer #surflife #surfaces #surfergirl #surfart #surfside #surfers #surfingiseverything #surfingwaves #surfingphotos #surfingisfun #surfingtime #surfinggirl #surfingboard #surfingmagazine #surfingworld #surfingholiday #surfingphotography #surfingtrip #surfingdog #surfinggirls
@yagodora at the today. 📽 @wsl Don't forget to follow:➡ @surfing_my_lover 😎 ✅ 😍 ✅🐶 🌸 Tag a friend who would love this! ❤⤵ 💓 ➖ 🎬Directed by @lostsurfboards #surftraining  #surfer  #surflife  #surfaces  #surfergirl  #surfart  #surfside  #surfers  #surfingiseverything  #surfingwaves  #surfingphotos  #surfingisfun  #surfingtime  #surfinggirl  #surfingboard  #surfingmagazine  #surfingworld  #surfingholiday  #surfingphotography  #surfingtrip  #surfingdog  #surfinggirls 
Tearing up the street outside the camp 🏄 🌊 🤙#sunset #surfskate #session #shredding #carve #slide #snap #cutback #surftraining #planetsurfcamps
Name That Move 😎 ☝🏽 🏄🏽
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📹: @traviskuhlman
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Follow @hydromind for more 🌊🧠
Name That Move 😎 ☝🏽 🏄🏽 . 📹: @traviskuhlman . Follow @hydromind for more 🌊🧠
#surf #surftrip #surftraining #loredo @latassurf 📸@joannagm_photography
This is 18 year old @bryan_perez_14 charging a huge wave in Puerto Escondido (the surfboard is 8’5”!!!). He’s part of the @mexpipe_warriors invitational event this week, and proving himself a worthy candidate with each practice session he gains. We are so proud of his dedicated surfing program under the watchful eyes of coach @marcelocsurf and wishing him the greatest success 🙌
#purosurf #bryanperez #yew  #performanceacademy #elsalvador #surfer #waves #puertoescondido #mexipipe #hugetubes #surftraining #surftravel #timingiseverything #enjoyatelo
This is 18 year old @bryan_perez_14 charging a huge wave in Puerto Escondido (the surfboard is 8’5”!!!). He’s part of the @mexpipe_warriors invitational event this week, and proving himself a worthy candidate with each practice session he gains. We are so proud of his dedicated surfing program under the watchful eyes of coach @marcelocsurf and wishing him the greatest success 🙌 #purosurf  #bryanperez  #yew  #performanceacademy  #elsalvador  #surfer  #waves  #puertoescondido  #mexipipe  #hugetubes  #surftraining  #surftravel  #timingiseverything  #enjoyatelo 
@tyrongonzalez carving it out on a JOB pro model

#swelltech #surfskate #surftrainer #surftraining #concretewaves #surfskateuk
Buenas tardes! Os dejo parte del entrenamiento de ayer con Cristian (actual campeón de España de surf en la modalidad prone-AS4) y Andoni (futuro aspirante al título 💪💪). Gracias a @bmsurfschool por cedernos las instalaciones y todas las facilidades!!!
Próximo vídeo: entrenamiento en agua con estos dos titanes.
#surf #surfing #surfer #surfers #entrenamiento #training #trainingday #equipo #surfteam #surfschool #surftraining #preparacionfisica #preparadorfisico #entrenador #coach #deporte #sport #laredo #cantabria
Buenas tardes! Os dejo parte del entrenamiento de ayer con Cristian (actual campeón de España de surf en la modalidad prone-AS4) y Andoni (futuro aspirante al título 💪💪). Gracias a @bmsurfschool por cedernos las instalaciones y todas las facilidades!!! Próximo vídeo: entrenamiento en agua con estos dos titanes. #surf  #surfing  #surfer  #surfers  #entrenamiento  #training  #trainingday  #equipo  #surfteam  #surfschool  #surftraining  #preparacionfisica  #preparadorfisico  #entrenador  #coach  #deporte  #sport  #laredo  #cantabria 
Tuuuube, yeeew! #surfyourskate #surftechnique #surftraining #surflife #surfcoaching @carverskate_uk 📽 @sarah_howell3
🔝👊👊👊
S U R F P R O ! 
M O R E • T H A N • J U S T • S U R F I N G !!! surfprosurfschool@gmail.com / 93 921 90 23
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#surfprosurfschool #surfpro #lisbon #lisboa #caparica #costadacaparica #breaktherules #vemsurfar #surfcoaching #surfschool #surftraining #hapiness #shareportugal #love #aulasdesurf #surflessons #surf #felicidade #startsurfing #costadecaparica #erasmus #sea #aventurate #surfzone #portugalsurfadvisor @CostaDaCaparica
🔝👊👊👊 S U R F P R O ! M O R E • T H A N • J U S T • S U R F I N G !!! surfprosurfschool@gmail.com / 93 921 90 23 . . . . . . . #surfprosurfschool  #surfpro  #lisbon  #lisboa  #caparica  #costadacaparica  #breaktherules  #vemsurfar  #surfcoaching  #surfschool  #surftraining  #hapiness  #shareportugal  #love  #aulasdesurf  #surflessons  #surf  #felicidade  #startsurfing  #costadecaparica  #erasmus  #sea  #aventurate  #surfzone  #portugalsurfadvisor  @CostaDaCaparica
Balance workshop for 3 days is about to start! 💃 Join us at the Movement Camp 2018 at @acrodemy! 👫 You'll be able experience slackline, juggling, primitive movement, solo jazz, and many more next to Chiboarding! 🌊🏄 For details, check @acrodemy 🌱
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3 gün sürecek denge atölyesi başlamak üzere! 💃 @acrodemy'de gerçekleşecek Movement Camp 2018'de bize katılın! 👫 Chiboard'un yanında slackline, juggling, ilkel hareket, solo jazz ve cok daha fazlasını deneyimleyebilirsiniz! 🌊🏄 Detaylar @acrodemy'de. 🌱
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#Repost @acrodemy (@get_repost)
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Movement Camp 2018 de bugün
Solo jazz, Primitive Movement, Chiboard ve Acro Yoga derslerimiz olacak. İlk iki günde ders olarak başlayan derslerimiz hepimiz için macera ve kolektif bir deneyime dönüştü. Gün içinde bu deneyimi sizinle paylaşmaya devam edeceğiz. 💪🏻 @heidisgrandpa @originsofmovement @chiboard @bogazici_yoga_acroyoga 
#hareketdevrimi
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#freeyourmind freeyourbody #chiboard
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#extreme #balance #training #balancetraining mindbody #meditation #yoga #fitness #crossfit #pilates #surf #kitesurf #kiteboard #longboard #skate #balanceboard #skimboard #boardsports #windsurf #skateboard #functionaltraining power kettlebell gym #workout trx #gymmotivation bodycontrol #surftraining ski #freerun #juggling #slackline
Balance workshop for 3 days is about to start! 💃 Join us at the Movement Camp 2018 at @acrodemy! 👫 You'll be able experience slackline, juggling, primitive movement, solo jazz, and many more next to Chiboarding! 🌊🏄 For details, check @acrodemy 🌱 ・・・ ・・・ 3 gün sürecek denge atölyesi başlamak üzere! 💃 @acrodemy'de gerçekleşecek Movement Camp 2018'de bize katılın! 👫 Chiboard'un yanında slackline, juggling, ilkel hareket, solo jazz ve cok daha fazlasını deneyimleyebilirsiniz! 🌊🏄 Detaylar @acrodemy'de. 🌱 ・・・ ・・・ #Repost  @acrodemy (@get_repost) ・・・ Movement Camp 2018 de bugün Solo jazz, Primitive Movement, Chiboard ve Acro Yoga derslerimiz olacak. İlk iki günde ders olarak başlayan derslerimiz hepimiz için macera ve kolektif bir deneyime dönüştü. Gün içinde bu deneyimi sizinle paylaşmaya devam edeceğiz. 💪🏻 @heidisgrandpa @originsofmovement @chiboard @bogazici_yoga_acroyoga #hareketdevrimi  ・・・ ・・・ ・・・ ・・・ #freeyourmind  freeyourbody #chiboard  ・・・ #extreme  #balance  #training  #balancetraining  mindbody #meditation  #yoga  #fitness  #crossfit  #pilates  #surf  #kitesurf  #kiteboard  #longboard  #skate  #balanceboard  #skimboard  #boardsports  #windsurf  #skateboard  #functionaltraining  power kettlebell gym #workout  trx #gymmotivation  bodycontrol #surftraining  ski #freerun  #juggling  #slackline 
Back in India 🇮🇳 for the Cove Long Point Surfing, Yoga & Music festival. 🏄 🧘‍♀️ 🎶.
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. Sekar here is helping me stay in shape and train for world SUP Championships. .
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Have a great weekend - score waves, stay flexible & strong & dance!
Back in India 🇮🇳 for the Cove Long Point Surfing, Yoga & Music festival. 🏄 🧘‍♀️ 🎶. . . Sekar here is helping me stay in shape and train for world SUP Championships. . . Have a great weekend - score waves, stay flexible & strong & dance!
🔝👊👊👊
S U R F P R O ! 
M O R E • T H A N • J U S T • S U R F I N G !!! surfprosurfschool@gmail.com / 93 921 90 23
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#surfprosurfschool #surfpro #lisbon #lisboa #caparica #costadacaparica #breaktherules #vemsurfar #surfcoaching #surfschool #surftraining #hapiness #shareportugal #love #aulasdesurf #surflessons #surf #felicidade #startsurfing #costadecaparica #erasmus #sea #aventurate #surfzone #portugalsurfadvisor @CostaDaCaparica
🔝👊👊👊 S U R F P R O ! M O R E • T H A N • J U S T • S U R F I N G !!! surfprosurfschool@gmail.com / 93 921 90 23 . . . . . . . #surfprosurfschool  #surfpro  #lisbon  #lisboa  #caparica  #costadacaparica  #breaktherules  #vemsurfar  #surfcoaching  #surfschool  #surftraining  #hapiness  #shareportugal  #love  #aulasdesurf  #surflessons  #surf  #felicidade  #startsurfing  #costadecaparica  #erasmus  #sea  #aventurate  #surfzone  #portugalsurfadvisor  @CostaDaCaparica
@barrelmcnamara time coming soon!
And again, 5 years old @austinthompsonskimboarder just can’t stop shredding! 🙏🏽What a style, kid! ⚡️
🎬🎬🎬@mcnamara_s
✅ Follow, like and comment ✏ @surfing_fan_ig
💘 Tag your love 👍👍👍
#surfspot #surfergirl #surfshop #surftraining #surfcity #surfgirls #surfside #surfpics #surfingmagazine #surfingpics #surfingstyle #surfingislife #surfinggirls #surfingday #surfinglifestyle #surfingschool #surfingiseverything #surfinggirl #surfinglessons #surfingaustralia
@barrelmcnamara time coming soon! And again, 5 years old @austinthompsonskimboarder just can’t stop shredding! 🙏🏽What a style, kid! ⚡️ 🎬🎬🎬@mcnamara_s ✅ Follow, like and comment ✏ @surfing_fan_ig 💘 Tag your love 👍👍👍 #surfspot  #surfergirl  #surfshop  #surftraining  #surfcity  #surfgirls  #surfside  #surfpics  #surfingmagazine  #surfingpics  #surfingstyle  #surfingislife  #surfinggirls  #surfingday  #surfinglifestyle  #surfingschool  #surfingiseverything  #surfinggirl  #surfinglessons  #surfingaustralia 
Estrenando mi nueva tabla @ridemobyk 4.10" gracias papi @yoni_cadenas por los consejos 😘 @smoothstar_europe @smoothstar @kfre_xtremecompany  #6years#6year#surf#surfskate#surf-skate#skatepark#skate#benalmadena#andalucia#girl#surfergirl#kids#olas#beach#sea#surftraining#kfre#smoothstareurope#smoothstar#carver#waves#agua#nowavesnoproblem#goodplave#motivacion
Por fin olas para el disfrute! 😍 @premiumwetsuits @ridemobyk @kfre_xtremecompany @smoothstar
@smoothstar_europe @downhillmalagashop @4130bikecompany @yoni_cadenas #smoothstareurope#smoothstar#surf#surfmalaga#surfskate#girl#kids#surfergirl#skate#skateparkbenalmadena#skatepark#11years#11años#surfera#surfing#motivacion#superacion#malaga#benalmadena#costadelsol#concretewave#johannedefay#surftraining#smoothstarbettersurfers#makingsurfersbetter
Follow @surfing_upload_of
My boy Jacob has stood on beaches around the world in rain, hail and shine behind the lens for me and spends countless hours dressed up as a pirate or playing hide and seek with my oldest daughter so to watch him get the first real wave of the trip last week in a solo session in front of everyone was bloody beautiful!!! Love you @woodrowmedia or @yeolwoodrowlordey ....whichever you prefer 💙😜
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📷 repost  @acebuchan
Share with your friends 👇
#surfboards #surfgirl #surfcity #surfart #surfers #surfstyle #surfshop #surftraining #surfline #surf_shots #surfergirl #surfingwaves #surfinglifestyle #surfingtime #surfing🏄 #surfingislife #surfingphotos #surfingphotography #surfingcamp #surfinggirls #surfingbeach #surfingirl #surfingaustralia #surfinggirl #surfingholiday #surfinglife #surfingworld #surfingmagazine
Follow @surfing_upload_of My boy Jacob has stood on beaches around the world in rain, hail and shine behind the lens for me and spends countless hours dressed up as a pirate or playing hide and seek with my oldest daughter so to watch him get the first real wave of the trip last week in a solo session in front of everyone was bloody beautiful!!! Love you @woodrowmedia or @yeolwoodrowlordey ....whichever you prefer 💙😜 ✅ 📷 repost @acebuchan Share with your friends 👇 #surfboards  #surfgirl  #surfcity  #surfart  #surfers  #surfstyle  #surfshop  #surftraining  #surfline  #surf_shots  #surfergirl  #surfingwaves  #surfinglifestyle  #surfingtime  #surfing 🏄 #surfingislife  #surfingphotos  #surfingphotography  #surfingcamp  #surfinggirls  #surfingbeach  #surfingirl  #surfingaustralia  #surfinggirl  #surfingholiday  #surfinglife  #surfingworld  #surfingmagazine 
@ripcurlsa #bedfordsquare #bedfordview loving a bit of @cisurfboards Pod Mod action. They have both the @carverskate C7 truck set up as well as the CX .
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#carverfordays #joburgboardriders 
#surftraining 
#surfyourskate 
#cipodmod 
#nowaveswhocares 
#asphalt
#concretecruising
#skate
#surf
#jozi
#c7signaturetruck
Todo es natural con @amazincskincare cuida tu piel y el océano 🙏🏻@sharpeye_surfboards_europe @premiumwetsuits @sindustrysurf @lovelaceapparel @kfre_xtremecompany  @saucewax_official @smoothstar_europe @smoothstar @tw9art @slabsurf Gracias por las fotos @e5therr 😍😘#sharpeyesurfboards #sharpeyeteam#premium#premiumwetsuits#slabsurf#tw9art#smoothstar#smoothstareurope#yonicadenas#surf#surfing#surftraining#surfstyle#style#flow#surfinglife#motivacion#goodplace#thespot#theparadise#kfre#happyholidays#surfers#surfersparadise
Todo es natural con @amazincskincare cuida tu piel y el océano 🙏🏻@sharpeye_surfboards_europe @premiumwetsuits @sindustrysurf @lovelaceapparel @kfre_xtremecompany @saucewax_official @smoothstar_europe @smoothstar @tw9art @slabsurf Gracias por las fotos @e5therr 😍😘#sharpeyesurfboards  #sharpeyeteam #premium #premiumwetsuits #slabsurf #tw9art #smoothstar #smoothstareurope #yonicadenas #surf #surfing #surftraining #surfstyle #style #flow #surfinglife #motivacion #goodplace #thespot #theparadise #kfre #happyholidays #surfers #surfersparadise 
BUON FERRAGOSTO DAL SOGNO DEL SURF !!!😃☀️😍😎🇮🇹🌊🔥❤🕺😉
#sognodelsurf #sognodelmare #surfcamp #summercamp #sempreaperti  #tuttolanno #surftraining #scuolasurfroma #surfschoolfregene #surfschoolroma #roma #italy #gladiators  #beachlife #lifestile #picoftheday #sealover @billabongeurope @citybeachcam @surfnesslodge @surfingfisw
Work hard, surf harder.
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@andrew_goodman_surfcoach
@moskova_europe 
@lineupfuerte 
#training #fitness #goodmorning #surfcompetition #surftraining #surfcoach #gym #indieboard #train #early #surfergirl
Z obstawą z @alohashoprewa 😍💪🏄🌊🏄🏼‍♀️ #mastercraft #mastercraftpolska #wakesurf #surftraining #rewa #fun #friends #noflatdays #oneillwetsuits
Treinamento funcional elaborado com o objetivo de melhorar o rendimento na prática do surf. @isley_card
#bioritmooficial #bioritmocentro #trainingsurf #surftraining
• SESSION SURF MOVIE • @hurley .
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V I E W  from a blue  M O O N
• John Florence •
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B O X / H U R L E Y / C R E W
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Cada mes tendremos un pase de película con cerveza gratis , justo después del súper training de @bfsurftraining .
Si eres CREW nos vemos este JUEVES a las 21h , hace falta la Tarjeta CREW !
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AÚN NO TIENES LA TARJETA?
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Pues muy fácil, sigue a @boxbarcelona y etiquetas a 3 amigos en esta foto !
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Con la tarjeta tendrás descuentos especiales en la tienda, surf trainings gratis, pase libre a los eventos y los alquileres de SURF / PADDLE SURF / SKATE te saldrá por apenas 5€
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HASTA MAÑANA!!!
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#boxbarcelona #waves #surf #surftraining #barcelona #beach
• SESSION SURF MOVIE • @hurley . . V I E W from a blue M O O N • John Florence • . B O X / H U R L E Y / C R E W . Cada mes tendremos un pase de película con cerveza gratis , justo después del súper training de @bfsurftraining . Si eres CREW nos vemos este JUEVES a las 21h , hace falta la Tarjeta CREW ! . . AÚN NO TIENES LA TARJETA? . Pues muy fácil, sigue a @boxbarcelona y etiquetas a 3 amigos en esta foto ! . Con la tarjeta tendrás descuentos especiales en la tienda, surf trainings gratis, pase libre a los eventos y los alquileres de SURF / PADDLE SURF / SKATE te saldrá por apenas 5€ . . HASTA MAÑANA!!! . #boxbarcelona  #waves  #surf  #surftraining  #barcelona  #beach 
• SESSION SURF MOVIE • @hurley .
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V I E W  from a blue  M O O N
• John Florence •
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B O X / H U R L E Y / C R E W
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Cada mes tendremos un pase de película con cerveza gratis , justo después del súper training de @bfsurftraining .
Si eres CREW nos vemos este JUEVES a las 21h , hace falta la Tarjeta CREW !
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AÚN NO TIENES LA TARJETA?
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Pues muy fácil, sigue a @boxbarcelona y etiquetas a 3 amigos en esta foto !
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Con la tarjeta tendrás descuentos especiales en la tienda, surf trainings gratis, pase libre a los eventos y los alquileres de SURF / PADDLE SURF / SKATE te saldrá por apenas 5€
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HASTA MAÑANA!!!
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#wave #waves #surf #surfing #surfer #surftraining #surftrip #swell #ocean #barcelona #barceloneta #beach #training #workout #functionaltraining #coach #healthy #motivation #instafit
• SESSION SURF MOVIE • @hurley . . V I E W from a blue M O O N • John Florence • . B O X / H U R L E Y / C R E W . Cada mes tendremos un pase de película con cerveza gratis , justo después del súper training de @bfsurftraining . Si eres CREW nos vemos este JUEVES a las 21h , hace falta la Tarjeta CREW ! . . AÚN NO TIENES LA TARJETA? . Pues muy fácil, sigue a @boxbarcelona y etiquetas a 3 amigos en esta foto ! . Con la tarjeta tendrás descuentos especiales en la tienda, surf trainings gratis, pase libre a los eventos y los alquileres de SURF / PADDLE SURF / SKATE te saldrá por apenas 5€ . . HASTA MAÑANA!!! . #wave  #waves  #surf  #surfing  #surfer  #surftraining  #surftrip  #swell  #ocean  #barcelona  #barceloneta  #beach  #training  #workout  #functionaltraining  #coach  #healthy  #motivation  #instafit 
¿El mejor gimnasio? La playa! 💪🏄😀👌🌴
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@universitysurfschool @ases_ejercicio_fisico @ciudaddemar @lascanteras @ig_lpavisit @lpajuventud @fesurfing_ @fedcansurf @surfingfrance @wsl @glassingmonkey @moisesdominguezz @juanmacarra @ibanvazquezases @surfnomada @hugohermeningon #surf #surftraining #entrenasurf #mejoratusurf #doctorsurf #surfdeportetradicionalcanario #surfrentals @nomadcity_grancanaria @deportegob @cabildodegrancanaria @grancanaria @grancanariajoven @visitgrancanaria
¿El mejor gimnasio? La playa! 💪🏄😀👌🌴 ------------------------------- @universitysurfschool @ases_ejercicio_fisico @ciudaddemar @lascanteras @ig_lpavisit @lpajuventud @fesurfing_ @fedcansurf @surfingfrance @wsl @glassingmonkey @moisesdominguezz @juanmacarra @ibanvazquezases @surfnomada @hugohermeningon #surf  #surftraining  #entrenasurf  #mejoratusurf  #doctorsurf  #surfdeportetradicionalcanario  #surfrentals  @nomadcity_grancanaria @deportegob @cabildodegrancanaria @grancanaria @grancanariajoven @visitgrancanaria
• SESSION SURF MOVIE •
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V I E W  from a blue  M O O N
• John Florence •
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B O X / H U R L E Y / C R E W
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Cada mes tendremos un pase de película con cerveza gratis , justo después del súper training de @bfsurftraining .
Si eres CREW nos vemos este JUEVES a las 21h , hace falta la Tarjeta CREW !
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AÚN NO TIENES LA TARJETA?
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Pues muy fácil, siga al @boxbarcelona y etiquetas a 3 amigos en esta foto !
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Con la tarjeta tendrás descuentos especiales en la tienda, pase libre a los eventos y los alquileres de SURF / PADDLE SURF / SKATE te saldrá por apenas 5€
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HASTA MAÑANA!!!
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#boxbarcelona #surfshopbarcelona #boxsurfshop #surf #paddlesurf #crew #boxhurleycrew #surftraining #barcelona #barceloneta #jjflorence #viewfromabluemoon
• SESSION SURF MOVIE • . . V I E W from a blue M O O N • John Florence • . B O X / H U R L E Y / C R E W . Cada mes tendremos un pase de película con cerveza gratis , justo después del súper training de @bfsurftraining . Si eres CREW nos vemos este JUEVES a las 21h , hace falta la Tarjeta CREW ! . . AÚN NO TIENES LA TARJETA? . Pues muy fácil, siga al @boxbarcelona y etiquetas a 3 amigos en esta foto ! . Con la tarjeta tendrás descuentos especiales en la tienda, pase libre a los eventos y los alquileres de SURF / PADDLE SURF / SKATE te saldrá por apenas 5€ . . HASTA MAÑANA!!! . #boxbarcelona  #surfshopbarcelona  #boxsurfshop  #surf  #paddlesurf  #crew  #boxhurleycrew  #surftraining  #barcelona  #barceloneta  #jjflorence  #viewfromabluemoon 
🏄🏼‍♂️ asfalto por olas 🏄🏼‍♂️ ¡bienvenido poniente! Mañana de entrenamiento para mejorar la técnica y luego aplicarla en el agua 🌴🌊🌴 #planB #skateboard #carverskateboards #surf #melilla #pedromola #training #surftraining #melilla #verano #deporte #hijos #educacion #pequeñascosas #summer #sport #son #littlethings #thankyougod #graciasDiosmío
Over Head  Squat 👣*
25kgでグラつく…まだまだ体幹弱いなぁ…😩*
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#overheadsquat#training#trainer#personaltrainer #personaltraining #chacharito#back#surf #surfing #surftraining #nishiazabu#日焼けの後#胸椎が硬い#thoracicspine
Let's go dancing? 
Training montage to music. 
Strength and conditioning in the outside area at our Surf retreat base. 
#trainingmontage #trainingtomusic 
#letsgodancing
All action hero @blakeybayfitness  on patrol in Portugal.

#baywatch #lifeguard #allactionhero
Surf Training // Learning from the best to give my surfing a giant kick up the butt! Gee from @chixsurfschool is an incredibly talented coach, operating one of the best high performance surf schools in Sydney (beginner classes too!). Just in today's 2 short sessions we identified so many of my bad habits (legs trailing when I paddle, how my kicks jar my board, shoulders need to open more... the list goes on!). Then we did a bespoke land session on her signature @smoothstar board. I was so surprised with how similar to surfing it was. Pretty damn excited to practice this, get muscle memory, and REALLY start to generate speed on a wave. Anyone on the Northern Beaches, definitely book a session. I'm gonna make coaching a regular thing ✌🏻Frothing = understatement! Thanks Gee #youlegend 😘
Surf Training // Learning from the best to give my surfing a giant kick up the butt! Gee from @chixsurfschool is an incredibly talented coach, operating one of the best high performance surf schools in Sydney (beginner classes too!). Just in today's 2 short sessions we identified so many of my bad habits (legs trailing when I paddle, how my kicks jar my board, shoulders need to open more... the list goes on!). Then we did a bespoke land session on her signature @smoothstar board. I was so surprised with how similar to surfing it was. Pretty damn excited to practice this, get muscle memory, and REALLY start to generate speed on a wave. Anyone on the Northern Beaches, definitely book a session. I'm gonna make coaching a regular thing ✌🏻Frothing = understatement! Thanks Gee #youlegend  😘
Alaçatı’nın en iyi sörf okulunda uzman eğitmenlerden sörf eğitimi - Alaçatı’ nın en sevimli butik otellerinde oda kahvaltı konaklama - Alaçatı’nın en lezzetli restoranlarında akşam yemeği - Alaçatı’nın en ünlü ve lezzetli kahvaltı mekanında sınırsız kahvaltı ve havaalanı ulaşımı dahil full paket Alaçatı tatili için bizimle iletişime geçin 
www.microholiday.org
info@microholiday.org
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For full Alaçatı Holiday Packages including; Alaçatı's best surf school surfing training by expert trainers - Bed and breakfast accommodation at the most charming boutique hotels of Alaçatı - Dinner at one of the most delicious restaurants of Alaçatı - Unlimited breakfast at Alaçatı's most famous and tasty breakfast place and airport transportation - Contact with us
www.microholiday.org
info@microholiday.org
Alaçatı’nın en iyi sörf okulunda uzman eğitmenlerden sörf eğitimi - Alaçatı’ nın en sevimli butik otellerinde oda kahvaltı konaklama - Alaçatı’nın en lezzetli restoranlarında akşam yemeği - Alaçatı’nın en ünlü ve lezzetli kahvaltı mekanında sınırsız kahvaltı ve havaalanı ulaşımı dahil full paket Alaçatı tatili için bizimle iletişime geçin www.microholiday.org info@microholiday.org **** For full Alaçatı Holiday Packages including; Alaçatı's best surf school surfing training by expert trainers - Bed and breakfast accommodation at the most charming boutique hotels of Alaçatı - Dinner at one of the most delicious restaurants of Alaçatı - Unlimited breakfast at Alaçatı's most famous and tasty breakfast place and airport transportation - Contact with us www.microholiday.org info@microholiday.org
Who knows the feeling? 🌊🤕
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The Ocean is full of lessons! .
If you’re open, it’ll change you for the better...
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EVERY TIME 🙌🏽🤙🏽
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But if you’re not ready to listen 🙉
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Well...big prices have been paid 🌊
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Stay humble my friends and stay ready 💪🏽💪🏽💪🏽💪🏽💪🏽
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Link in Bio ☝🏽☝🏽☝🏽*FREE* Ebook
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BREATH TRAINING FOR SURFING .
@hydromind for more 🌊🧠
Who knows the feeling? 🌊🤕 . The Ocean is full of lessons! . If you’re open, it’ll change you for the better... . EVERY TIME 🙌🏽🤙🏽 . But if you’re not ready to listen 🙉 . Well...big prices have been paid 🌊 . Stay humble my friends and stay ready 💪🏽💪🏽💪🏽💪🏽💪🏽 . Link in Bio ☝🏽☝🏽☝🏽*FREE* Ebook . BREATH TRAINING FOR SURFING . @hydromind for more 🌊🧠
So due to ‘to much sport’ I have postural imbalances I’m working on trying to correct. While Boxing 🥊 is a great ‘functional sport’ due to its multiple necessities of skill base e.g balance, timing, coordination, reflexes, agility, aerobic capacity and rotational horizontal development of power, plus the ability to have to use the mind to create a strategy which makes it very complete compared to some other sports, it’s still a ‘imagined up sport’ It’s not ‘natural at all !’ Keeping one foot mainly in front of the other and moving around like this for literally 1000s of hours creates postural habits. That become ‘hard wired in’ and then hard to break. These habits make ‘natural things harder to do ’ and some unnatural things 🏄‍♂️really hard. So exercise is good, in a way, but can be bad in another. It’s not as bad obviously as sitting at a desk in front of 💻  all day . But you can still pay a price for your choice of sport or exercise. So my ribcage and pelvis is rotated. It’s slowly improving but there’s no quick fix. Years and years of sport habit become hard wired into both the body and 🧠. I can still get things done, but not as efficiently as I’d like to yet . I can see my bad habits, inefficiency of movements here in the photos. If I don’t undo these habits they will just strengthen. And eventually they will create possible major injuries. So the aim in my training now, is to gradually correct these natural movements then simply to ‘move well’  as we were designed to. So much emphasis is placed on picking things up by coaches and physical therapists to prevent or correct injuries but If your posture is all screwed up, anything becomes a risk of injury, including your sport or just picking up your kids. If your body is all twisted up from the 🖥 or 📱 or to much of this 🏄‍♀️ you need to undo it, they all create bad movements and habits. Getting injured picking something up is just a symptom of poor posture and lack of efficiency in natural movements. Cause and effect. It’s simple to understand but complex to correct. That’s the challenge and fun part for me. To correct! #humanmovement #trainingwithapurpose #noquickfix #boxingtraining #surftraining
So due to ‘to much sport’ I have postural imbalances I’m working on trying to correct. While Boxing 🥊 is a great ‘functional sport’ due to its multiple necessities of skill base e.g balance, timing, coordination, reflexes, agility, aerobic capacity and rotational horizontal development of power, plus the ability to have to use the mind to create a strategy which makes it very complete compared to some other sports, it’s still a ‘imagined up sport’ It’s not ‘natural at all !’ Keeping one foot mainly in front of the other and moving around like this for literally 1000s of hours creates postural habits. That become ‘hard wired in’ and then hard to break. These habits make ‘natural things harder to do ’ and some unnatural things 🏄‍♂️really hard. So exercise is good, in a way, but can be bad in another. It’s not as bad obviously as sitting at a desk in front of 💻 all day . But you can still pay a price for your choice of sport or exercise. So my ribcage and pelvis is rotated. It’s slowly improving but there’s no quick fix. Years and years of sport habit become hard wired into both the body and 🧠. I can still get things done, but not as efficiently as I’d like to yet . I can see my bad habits, inefficiency of movements here in the photos. If I don’t undo these habits they will just strengthen. And eventually they will create possible major injuries. So the aim in my training now, is to gradually correct these natural movements then simply to ‘move well’ as we were designed to. So much emphasis is placed on picking things up by coaches and physical therapists to prevent or correct injuries but If your posture is all screwed up, anything becomes a risk of injury, including your sport or just picking up your kids. If your body is all twisted up from the 🖥 or 📱 or to much of this 🏄‍♀️ you need to undo it, they all create bad movements and habits. Getting injured picking something up is just a symptom of poor posture and lack of efficiency in natural movements. Cause and effect. It’s simple to understand but complex to correct. That’s the challenge and fun part for me. To correct! #humanmovement  #trainingwithapurpose  #noquickfix  #boxingtraining  #surftraining 
Follow @surfing.daily.world
ATTENTION GROMS!!!
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We are expanding the Alpha series for you, with the soon to be released F2 X-Small template. We would like you to help us decide which color to make them. What do you think? Comment below...
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Alpha Series - now made with recycled fishing nets. ✅
📷 repost  @futuresfins
Share with your friends 👇
#surflessons #surfpics #surfcity #surface #surftraining #surfart #surfphotography #surfgirls #surfline #surftrip #surfshop #surfinglessons #surfingphotography #surfingdog #surfingworld #surfingwaves #surfingiseverything #surfingisfun #surfinggirl #surfingtrip #surfingirl #surfingcamp #surfingboard #surfingbeach #surfingtime #surfingstyle #surfingislife #surfingphotos #surfingmagazine
Follow @surfing.daily.world ATTENTION GROMS!!! - We are expanding the Alpha series for you, with the soon to be released F2 X-Small template. We would like you to help us decide which color to make them. What do you think? Comment below... - Alpha Series - now made with recycled fishing nets. ✅ 📷 repost @futuresfins Share with your friends 👇 #surflessons  #surfpics  #surfcity  #surface  #surftraining  #surfart  #surfphotography  #surfgirls  #surfline  #surftrip  #surfshop  #surfinglessons  #surfingphotography  #surfingdog  #surfingworld  #surfingwaves  #surfingiseverything  #surfingisfun  #surfinggirl  #surfingtrip  #surfingirl  #surfingcamp  #surfingboard  #surfingbeach  #surfingtime  #surfingstyle  #surfingislife  #surfingphotos  #surfingmagazine 
#surfymondays 
@mayhemsurfboards_mattbiolos
@lostsurfboards_europe @carbonwrap_lostsurfboards @creaturesofleisure @fcseurope @citywave.de 
@jochenschweizerarena #derheldindir #Boardstoke 
@carverskate @carverskateboardsgermany 
#surftraining
📸@marisa.pedersen
#surfymondays  @mayhemsurfboards_mattbiolos @lostsurfboards_europe @carbonwrap_lostsurfboards @creaturesofleisure @fcseurope @citywave.de @jochenschweizerarena #derheldindir  #Boardstoke  @carverskate @carverskateboardsgermany #surftraining  📸@marisa.pedersen
📷 @islandvibess
Little shredder! Tag a friend below 👇👇👇
Follow @islandvibess for more!
Follow @islandvibess for more!
Follow @islandvibess for more!
Vid | @kalannijoyce

#surfshop #surfspot #surfart #surftrip #surfergirl #surftraining #surfstyle #surfers #surfpics #surfingschool #surfingworld #surfingphotos #surfingwaves #surfingday #surfingaustralia #surfingbeach #surfinglifestyle #surfingcamp #surfingboard #surfing🏄 #surfingholiday #surfingtime #surfinglessons #surfingdog
📷 @islandvibess Little shredder! Tag a friend below 👇👇👇 Follow @islandvibess for more! Follow @islandvibess for more! Follow @islandvibess for more! Vid | @kalannijoyce #surfshop  #surfspot  #surfart  #surftrip  #surfergirl  #surftraining  #surfstyle  #surfers  #surfpics  #surfingschool  #surfingworld  #surfingphotos  #surfingwaves  #surfingday  #surfingaustralia  #surfingbeach  #surfinglifestyle  #surfingcamp  #surfingboard  #surfing 🏄 #surfingholiday  #surfingtime  #surfinglessons  #surfingdog 
Food is a big part of our retreats. 
You'll get 3 amazing meals a day. Nutritious, delicious and healthy. 
We'll take an awesome packed lunch so that we are flexible for surf missions to find the best conditions.
Food is a big part of our retreats. You'll get 3 amazing meals a day. Nutritious, delicious and healthy. We'll take an awesome packed lunch so that we are flexible for surf missions to find the best conditions.
No, not training for squat toilets....... Warm up in the gym. Our base has a fully functioning gym on-site as well as other facilities. 
The amazing pool we use for breath training is only a few minutes away. 
North Beach is a 5 minute walk and we use this for some of the training sessions.
No, not training for squat toilets....... Warm up in the gym. Our base has a fully functioning gym on-site as well as other facilities. The amazing pool we use for breath training is only a few minutes away. North Beach is a 5 minute walk and we use this for some of the training sessions.
Can’t hold on to this any longer.
FOLLOW 👇👇👇👇@surfing_upload_of 🔥
🔽🔽🔽
👇
😂
😉 📷  @mattwilko8
😘
#surf_shots #surfergirl #surface #surfgirls #surftraining #surfline #surfpics #surflove #surfgirl #surfingboard #surfingmagazine #surfingiseverything #surfingdog #surfingislife #surfingwaves #surfingstyle #surfingschool #surfingirl #surfingbeach #surfingphotos #surfinglifestyle #surfingday #surfinggirls #surfingtrip
The ultimate selfie background!
Follow @a_surfers_world 📷 @teahupoo
💘 Follow @surfing_upload_ig for more 😉  Comment below if You like this 💕
📣
👌 credit  @the_perfect_wave
👍
😝 💘 Tag your friends 👇
#surfshop #surftraining #surflessons #surf_shots #surfspot #surflife #surfstyle #surfphotography #surfpics #surfingphotography #surfingwaves #surfingtime #surfingschool #surfinglife #surfingisfun #surfingboard #surfingirl #surfingiseverything #surfingphotos #surfingworld #surfingcamp #surfingday #surfingislife #surfinglessons
The ultimate selfie background! Follow @a_surfers_world 📷 @teahupoo 💘 Follow @surfing_upload_ig for more 😉  Comment below if You like this 💕 📣 👌 credit @the_perfect_wave 👍 😝 💘 Tag your friends 👇 #surfshop  #surftraining  #surflessons  #surf_shots  #surfspot  #surflife  #surfstyle  #surfphotography  #surfpics  #surfingphotography  #surfingwaves  #surfingtime  #surfingschool  #surfinglife  #surfingisfun  #surfingboard  #surfingirl  #surfingiseverything  #surfingphotos  #surfingworld  #surfingcamp  #surfingday  #surfingislife  #surfinglessons 
🔝👊👊👊
S U R F P R O ! 
M O R E • T H A N • J U S T • S U R F I N G !!! surfprosurfschool@gmail.com / 93 921 90 23
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#surfprosurfschool #surfpro #lisbon #lisboa #caparica #costadacaparica #breaktherules #vemsurfar #surfcoaching #surfschool #surftraining #hapiness #shareportugal #love #aulasdesurf #surflessons #surf #felicidade #startsurfing #costadecaparica #erasmus #sea #aventurate #surfzone #portugalsurfadvisor @CostaDaCaparica
🔝👊👊👊 S U R F P R O ! M O R E • T H A N • J U S T • S U R F I N G !!! surfprosurfschool@gmail.com / 93 921 90 23 . . . . . . . #surfprosurfschool  #surfpro  #lisbon  #lisboa  #caparica  #costadacaparica  #breaktherules  #vemsurfar  #surfcoaching  #surfschool  #surftraining  #hapiness  #shareportugal  #love  #aulasdesurf  #surflessons  #surf  #felicidade  #startsurfing  #costadecaparica  #erasmus  #sea  #aventurate  #surfzone  #portugalsurfadvisor  @CostaDaCaparica
Windswept, salty eyes and sand everywhere!
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#bretagne #surf #surftraining #saltyeyes #barefoot #sandybum #surfboard
Zombie Press - Beginner Variation (minus the pike to handstand)! I love how this works your entire anterior chain - the muscles that run down the front of your body. @sydneystrengthconditioning | @worldsurfers
Zombie Press - Beginner Variation (minus the pike to handstand)! I love how this works your entire anterior chain - the muscles that run down the front of your body. @sydneystrengthconditioning | @worldsurfers
Orientar, guiar, facilitar, escuchar, observar, mostrar, potenciar, dialogar, ejecutar...algunos de los infinitivos que han de formar parte en el proceso enseñanza-aprendizaje.
Mañana día de fiesta pero que nosotros seguimos funcionando con clases desde la mañana hasta el atardecer. Se esperan buenas condiciones de surfing y un buen día de playa. Estamos preparados para ello, let's go surfing!!!! Mobile surf-playa de luaña.

#mobilesurf #escueladesurf #escueladesurfmobile #surf #surfing #verano #deporte #playadeluaña #cobreces #surftraining #surfinglife #surfcamp #ocioydeporte #turismo #escueladesurfencantabria #surfencantabria
Orientar, guiar, facilitar, escuchar, observar, mostrar, potenciar, dialogar, ejecutar...algunos de los infinitivos que han de formar parte en el proceso enseñanza-aprendizaje. Mañana día de fiesta pero que nosotros seguimos funcionando con clases desde la mañana hasta el atardecer. Se esperan buenas condiciones de surfing y un buen día de playa. Estamos preparados para ello, let's go surfing!!!! Mobile surf-playa de luaña. #mobilesurf  #escueladesurf  #escueladesurfmobile  #surf  #surfing  #verano  #deporte  #playadeluaña  #cobreces  #surftraining  #surfinglife  #surfcamp  #ocioydeporte  #turismo  #escueladesurfencantabria  #surfencantabria 
#surfstylefit • Does your hip mobility suck? 😏 Do you want to improve your strength in full range of motion? Most of your will be saying YES PLEASE about now, because hip mobility and stability is one of those things almost everyone struggles with • we either have a lot of strength round the hips & no movement OR lots of movement and no strength! Try this workout...comment below and let me know if you have any questions or what your think! ••••••••••••••••••••••••••••••••••••
WORKOUT
• Complete each move 3 x 15 on each leg 💪🏽
•••••••••••••••••••••••••••••••
Want more workouts like this? Check out the #surfstyletrainingonline • links in my BIO 👍🏽
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. 📷 @sariraee wearing @yukithreads & @thisisfirstbase #thisisifirstbase #yukithreads #trainoutside #surfmobility #hipmobility #legstability #surffitness #surftraining #legdayworkout #legstrength #balancedlife #balanceworkout #surfstyletraining #surfchicks #fitandflexi #surfcoast #torquay #squatsquatsquat #littlebantamfitness #learntosurf #surfstrength
#surfstylefit  • Does your hip mobility suck? 😏 Do you want to improve your strength in full range of motion? Most of your will be saying YES PLEASE about now, because hip mobility and stability is one of those things almost everyone struggles with • we either have a lot of strength round the hips & no movement OR lots of movement and no strength! Try this workout...comment below and let me know if you have any questions or what your think! •••••••••••••••••••••••••••••••••••• WORKOUT • Complete each move 3 x 15 on each leg 💪🏽 ••••••••••••••••••••••••••••••• Want more workouts like this? Check out the #surfstyletrainingonline  • links in my BIO 👍🏽 . . . . . 📷 @sariraee wearing @yukithreads & @thisisfirstbase #thisisifirstbase  #yukithreads  #trainoutside  #surfmobility  #hipmobility  #legstability  #surffitness  #surftraining  #legdayworkout  #legstrength  #balancedlife  #balanceworkout  #surfstyletraining  #surfchicks  #fitandflexi  #surfcoast  #torquay  #squatsquatsquat  #littlebantamfitness  #learntosurf  #surfstrength 
🔥SEPTIEMBRE! Sube la temperatura y comienza una nueva temporada de Surftrips. Volvemos a Mar del Plata del 14 al 16/09.
⠀
✔️El viaje incluye:
⠀
- Traslado.
- Hospedaje.
- Todas las Comidas.
- Surf Coaching a cargo del Team de @surf.fit
- Entrenamiento para todos los niveles (Principiante, Intermedio y Avanzado)
⠀
⏱Cupos limitados!
⠀
➕info y reservas vía surffit.efa@gmail.com
🔥SEPTIEMBRE! Sube la temperatura y comienza una nueva temporada de Surftrips. Volvemos a Mar del Plata del 14 al 16/09. ⠀ ✔️El viaje incluye: ⠀ - Traslado. - Hospedaje. - Todas las Comidas. - Surf Coaching a cargo del Team de @surf.fit - Entrenamiento para todos los niveles (Principiante, Intermedio y Avanzado) ⠀ ⏱Cupos limitados! ⠀ ➕info y reservas vía surffit.efa@gmail.com
Get Surf Fit this October!!! Open to any level.
LINK IN BIO
Join pro big wave surfer @andrew_cotty + surf + surf fitness guru @blakeybayfitness in Portugal for the awesome surf fitness retreats. 
You'll learn life long skills to boost your surfing, fitness and ocean confidence.
They really are special weeks professionally delivered in a fun, engaging environment. 
Never any pressure on the individual it's all about supporting youb in your targeted training. 
You will invest for life. Make a perfect present for the salt water person in your life. 
Book now by emailing SurfFit.life@gmail.com .
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#portugalsurf #portugalsurfretreat #nazaresurf 
#surffit #surffitness #surf #surfing #fitness #surfretreat #fitnessretreat #surfyoga #breathtraining #getsurffit #surfcoaching #surfbetter #surflonger #surfstronger #ocean #oceanconfidence  #seasafety #andrewcotton #surfportugal #portugalsurf #surfforlife #surftraining #surfer
Get Surf Fit this October!!! Open to any level. LINK IN BIO Join pro big wave surfer @andrew_cotty + surf + surf fitness guru @blakeybayfitness in Portugal for the awesome surf fitness retreats. You'll learn life long skills to boost your surfing, fitness and ocean confidence. They really are special weeks professionally delivered in a fun, engaging environment. Never any pressure on the individual it's all about supporting youb in your targeted training. You will invest for life. Make a perfect present for the salt water person in your life. Book now by emailing SurfFit.life@gmail.com . . . #portugalsurf  #portugalsurfretreat  #nazaresurf  #surffit  #surffitness  #surf  #surfing  #fitness  #surfretreat  #fitnessretreat  #surfyoga  #breathtraining  #getsurffit  #surfcoaching  #surfbetter  #surflonger  #surfstronger  #ocean  #oceanconfidence   #seasafety  #andrewcotton  #surfportugal  #portugalsurf  #surfforlife  #surftraining  #surfer 
[🇵🇱] GDYBYM MIAŁ WYBRAĆ TYLKO JEDNO ĆWICZENIE, żeby przygotować sie pod #surfing, wybrałbym odmianę ćwiczenia #ProneCobra.
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[🇬🇧] IF I SHOULD CHOOSE ONLY ONE EXERCISE to prepare for #surfing, I would choose a variation of #ProneCobra exercise.
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50% czasu spędzonego w wodzie to #paddling, czyli wiosłowanie na desce w pozycji leżącej na brzuchu.
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Dlatego tak istotna jest:
➡️ Stabilizacja tułowia (oddychanie przeponowe, praca mięśni brzucha, odpowiednie spięcie mięśni pośladkowych), która chroni nas m.in. przed urazami odcinka lędźwiowego,
➡️ Mobilność w stawie ramiennym,
➡️ Otwarcie klatki piersiowej,
➡️ Wzmocnienie i praca nad wytrzymałością tylnej taśmy mięśniowej.
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⚠️ Jest to propozycja ćwiczenia pod kątem surfingu ale doskonale się sprawdza w treningu ludzi, którzy spędzają większość czasu przy biurku i przez to się garbią.
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⚠️ Skup się na prawidłowym oddychaniu przeponą oraz na tym, by ruch prostowania był inicjowany z pośladka a nie z odcinka lędźwiowego.
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Dziś wykonałem 4 serie x 20, między głównymi ćwiczeniami wielostawowymi.
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"ROAD TO GRAN CANARIA": 24 days left
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#motivation #motywacja #cel #goal #personaltrainer #trenerpersonalny #trener #trenerpersonalnywarszawa #polishboy #warszawa #warsaw #surftraining #surftrip #podroze #travel #holmesplacepoland #smawardhp #gym #excercise #excercisevideo #grancanaria #reebok @reebokpl @holmesplacepoland
[🇵🇱] GDYBYM MIAŁ WYBRAĆ TYLKO JEDNO ĆWICZENIE, żeby przygotować sie pod #surfing , wybrałbym odmianę ćwiczenia #ProneCobra . . [🇬🇧] IF I SHOULD CHOOSE ONLY ONE EXERCISE to prepare for #surfing , I would choose a variation of #ProneCobra  exercise. . 50% czasu spędzonego w wodzie to #paddling , czyli wiosłowanie na desce w pozycji leżącej na brzuchu. . Dlatego tak istotna jest: ➡️ Stabilizacja tułowia (oddychanie przeponowe, praca mięśni brzucha, odpowiednie spięcie mięśni pośladkowych), która chroni nas m.in. przed urazami odcinka lędźwiowego, ➡️ Mobilność w stawie ramiennym, ➡️ Otwarcie klatki piersiowej, ➡️ Wzmocnienie i praca nad wytrzymałością tylnej taśmy mięśniowej. . ⚠️ Jest to propozycja ćwiczenia pod kątem surfingu ale doskonale się sprawdza w treningu ludzi, którzy spędzają większość czasu przy biurku i przez to się garbią. . ⚠️ Skup się na prawidłowym oddychaniu przeponą oraz na tym, by ruch prostowania był inicjowany z pośladka a nie z odcinka lędźwiowego. . Dziś wykonałem 4 serie x 20, między głównymi ćwiczeniami wielostawowymi. . "ROAD TO GRAN CANARIA": 24 days left . #motivation  #motywacja  #cel  #goal  #personaltrainer  #trenerpersonalny  #trener  #trenerpersonalnywarszawa  #polishboy  #warszawa  #warsaw  #surftraining  #surftrip  #podroze  #travel  #holmesplacepoland  #smawardhp  #gym  #excercise  #excercisevideo  #grancanaria  #reebok  @reebokpl @holmesplacepoland
Если вы были на нашей вечеринке в субботу, то вы точно знаете:
- Чем отличаются волны на Шри-Ланке и в Калининграде! 🌊💨
- Сколько нужно наклеек, чтобы выиграть тренировку по вейк-серфингу!!🚤🏄🏽‍♂️
- и кто такой Лёха!!!🤟
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Встреча прошла громко, весело и супер позитивно!!! И сделали это мы все вместе с вами!! 🔥🔥🔥😋🤗🤗
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Скоро еще больше фотографий!! ⠀⠀
📸made by: @tati.kvaskova
#surfway #surfway_moscow #серфинг #surfing #surfschool #серфшкола #surflessons #surfrussia #surftraining #серфингвроссии #серф #серфингвмоскве #серфподготовка
Если вы были на нашей вечеринке в субботу, то вы точно знаете: - Чем отличаются волны на Шри-Ланке и в Калининграде! 🌊💨 - Сколько нужно наклеек, чтобы выиграть тренировку по вейк-серфингу!!🚤🏄🏽‍♂️ - и кто такой Лёха!!!🤟 ⠀⠀ Встреча прошла громко, весело и супер позитивно!!! И сделали это мы все вместе с вами!! 🔥🔥🔥😋🤗🤗 ⠀⠀ Скоро еще больше фотографий!! ⠀⠀ 📸made by: @tati.kvaskova #surfway  #surfway_moscow  #серфинг  #surfing  #surfschool  #серфшкола  #surflessons  #surfrussia  #surftraining  #серфингвроссии  #серф  #серфингвмоскве  #серфподготовка