Save the date on your calendars! Sunday 12/23/18 Cow Harbor Crossfit in East Northport is hosting 12 HEROS OF CHRISTMAS. There will a different Hero WOD every hour from 8am to 8pm, each in honor of a local hero who made the ultimate sacrifice. The workouts will be free, they are asking for donations for one of 4 organizations who raise money in support of veterans and first responders: ________
- Team RWB
- The Ranger Lead the Way Fund
- Team Chris
- The Fire & Drums Foundation
We are reaching out to you, fellow members of the CrossFit community to invite you to help celebrate these heroes and raise funds while we do it. We encourage people to participate by viewing the website, donating to your chosen organization and signing up for one or more WODS to tackle alongside many others. If you can, please share this information with your members, and remember these and many other heroes around the holiday season.
You may sign up for a particular time slot/ workout via the menu on the event website https://eaglefitli.weebly.com Each workout and hero is also listed on the event page.
We look forward to seeing you on December 23!
That's a wrap!!! Filming for Season 3 is now complete. You can see the BRAND NEW episodes on the Discovery Channel starting the fist weekend in January.
A HUGE thank you to the companies that support our shows mission of telling the stories of our American Heroes. #ThankyouVeterans
@greatclips @evinrudebrp @stcroixrods @skbcases @hansbakery @optimabatteries @mustangsurvival @templebaylodge
@shanemc888 shot the most impressive high precision groups at 1K yards with his Ruger Precision Rifle in 6.5mm Creedmoor 140gn. He shot through 2 overlapping 3" diameter spotter discs which puts that 4 shot group into about 4 inches at 1K yards. He ended up with a 4 shot group which was a 0.38 MOA group measuring around 4 inches showing max spread. I have your prize of the 4 spotter discs and spindles interlocked. You should put it as your Christmas tree topper for that kind of shooting!
Women Veterans ROCK! Would like to Thank Valerie Hollingsworth-Baker, The 25th International President of Zeta Phi Beta Sorority, Incorporated, Dr, Serelda Herbin, National Military Attache and all the women of Zeta Phi Beta Sorority, Incorporated for coming out yesterday to the WVR Civic Leadership Institute Graduation Luncheon and for your continued generosity and support as our National Enduring Partner #womenvetransrock#partnerships#blackgirlmagic#zetaphibeta#supportveterans#thefinerway
This is #10 of #20 in our Shop SMART this Christmas series! 🍁 ~~ Knives, guns, dive gear, martial arts gear, safety gear, bikes, and products and services for the great outdoors!
Barker Custom Blades - Custom-made and highly functional knives with a remarkably sharp edge.
Backwoods Gunsmithing and Outdoors - Camping, fishing and hunting gear. Gunsmithing services, and live fishing bait on-site.
K9 Outdoor Sports & Fat Bike Shop - K9 joring sport gear. Rare finds imported from Europe and the USA.
The Gi Hive - Canada's Place For BJJ Gear!
Punisher Waterfowl - Gear and accessories built to withstand the harsh Canadian Waterfowl Season.
Kincardine Dive Locker - Online scuba diving shop.
3G Safety & Industrial Supply - Full line safety and industrial supply company.
Devin’s Farrier Service - Farrier work, hot shoeing, cold shoeing, blacksmithing, trimming, and corrective shoeing.
Qwick Wick Fire Starter - Providing the world's best fire starters!
Well the 2018 PULL THROUGH deadlift fundraiser is all wrapped up, and we raised just over $1800 dollars for @mission_22!!!
The day ended up with two pulls over 800 pounds, a few over 700, one gal broke 400, and a handful of 600+ pounders @tdsmash with an 805, and @josh_bigginsbrother1_conley hitting the day’s high of 850 pounds, more than enough to grab the @meatlockerofficial prize of burgers n bacon!
We were able to raffle off some amazing items, donated by some amazing folks, raise some money for a great group of people doing some very important work, and on top of all of it, we were able to bring dozens of people together from all over the country for one awesome cause! 🇺🇸
Thank you all for taking time away from your families and weekend time off to help set the gym up, run the event, and set the gym back up... cuz training resumes tomorrow!
Until next year guys... our doors and gym are always open to you all! Thank you all🇺🇸
I never shared much about what I did in the military to those who knew me without the uniform on or even thoughs who did know me with the uniform on, still knew very little about my job and what I did.
This is it! The event is quickly approaching, coming up Friday! I’m doing my last push seeking sponsors and donations to the raffle/silent auction. If your company or employer is interested we would be so happy humbled and appreciate I can’t even describe just how much! 100% of proceeds from this event are graciously being donated to Adapt & TRIUMPH’s goals of meeting the needs of our military members, veterans and adaptive athletes and we couldn’t be more excited.... so open your hearts and share share share! And always remember to love our veterans everyday! #supportourveterans#adaptandtriumph#triumphcoaches @joe_fons @lexcomfort @adaptandtriumph @thetinpennystyle @triumphcoaches @cityofredmondparksrecreation @burkleyrealty @rayrayabarca @4tailwalker @cityofredmondor @ruth.wolfe.351