This is what happens when everyone is too excited for the Olympia this year!!
We all have countdowns going on!😂😂😂
@barbells_n_blush @brandone87 - you guys need to catch up 😂😂
See you in Vegas!!!
Meals should be relaxing, not rushed. As much as possible, use mealtime to either spend time alone to relent, or to enjoy fellowship and connection with friends and family. We're really not giving food the respect it deserves as fuel for both our body as well as our soul.💪🏻🥙🥑🍏🥒
. 📸: @conscious_cooking
MightyPro is a unique, synergistic blend of prebiotics and probiotics in a supplement specially formulated for children. Packaged in easy, one-dose packets that can be taken almost anywhere you go, this supplement features over 8 billion active, live cultures to support digestive and immune health.* Featuring a great-tasting formula that can be added to cold food and drinks for easy consumption, MightyPro supports gastrointestinal and immune health and maintains gut health in children, keeping kids up and active. That means fewer missed days of school, day care, and playing with friends.* To order please go to yldist.com/oiling2wellness/catalog, click on CATALOG and put Mightypro in the search window.
A predominant issue we see for new and experienced lifters alike is the tendency to let the bar path drift too far away from your body. Most people get the bar past their knees and proceed to yank up with their arms, leaving a huge gap between themselves and the bar. For starters, you are sacrificing power by relying on your arms which are relatively much weaker to your legs. And while you might be able to get away with this at really light loads, as the weight gets heavier, bar path becomes more critical in differentiating between a failed or successful lift.
Athlete - @olyjeff
📸 - @qm_photos
VISUALIZE • FOCUS • ACHIEVE
I couldn’t fit the whole video on Insta but there are countless other great benefits to taking Maca Powder and I highly recommend it to any health nut like myself!🌰🤪
What is Maca??
Maca is known to be a vegetable and the main edible part is the root(which is what this powder is made of). This super food has a long history or medical and culinary use in Peru.
Here are some of the few benefits this super food has to offer:
First off, it’s packed with antioxidants which aid in fighting free radicals and neurological damage in the body. It’s also great for boosting mood and memory as well! As I already mentioned it improves female sexual health by balancing out estrogen levels. Great for women going through menopause or suffer from PMS. Boosts libido in both the male and female body. Also great for those suffering from depression. Boosts your mood and energy instantly. Studies are still being made on why it boosts your energy but they claim it’s from compounds present in this root called flavonoids.
I personally have been feeling more uplifted and energetic after just a few min of ingesting Maca Powder. I don’t take preworkout and try to find healthier alternatives that won’t hurt my body in the long run. You can add this powder to your oatmeal in the morning. Add it to a smoothie or even bake with it! It does have an earthy/nutty taste that some people may not enjoy but to my knowledge they do sell Maca Powder pills. I get my Maca from @traderjoes! It’s only 4.99 a bag😍🙏🏽 Give this super food a try and let me know what you think!! Also, if you have been using it, comment below and let me know how you’ve been feeling🤗💪🏽🌱
Happy Hump Day 🐫
After almost 2 weeks I'm not going to the gym I finally went back today. I've been having lower back problems on and off for a few months. It's gotten so bad that getting out of bed hurt extremely bad. I've never ever had lower back problems up until recently. I now realize that a lot of things play a factor in my lower back pain from my bed to my posture to how I sit on the couch and even when I pick my daughter up but it's my own fault for working so much that I had to neglect my health physically. I've been doing better going to the chiropractor I went to a physical therapist to have my back checked out thankfully it was nothing too serious but something that can be easily fixed with proper stretching and me taking better care of myself learning the hard way is the best way to learn I've definitely learned my lesson
The 🗝to sustainable fit #lifestyle is to chose #health 🤸🏼♀️over #body ’s size and shape stereotypes 🧘🏼♀️☝🏼😊 #celebrate what you’re #able to do 🏋🏼♀️rather than punishing yourself for what you ate🙅🏼♀️enjoying the way how #wholesome#diet makes you feel 🌞instead of seeing it as a torture 🥒🥦🥩🥚🥑🥗🍯🌰🍫🍤🍗🍳🥕🍠🍓🍏but also ..never deprive yourself from having occasional #fun 🍸🍹🍦🍰🍨🍕🥐🍩😋 And of course if you’re a frequent gym goer don’t underestimate the importance of #suppliments
I am fuelled by @scimx and can’t thank them enough for high quality products which has been an aid and support in my fitness journey from the start 🙏🏼💪🏼 N.B. Find your discount code for any #SCIMX goodies in my BIO 😉 #fitnesspro#fitnessmotivation#tipoftheday
Last week was an excellent week for two of our Team ROS athletes. @conorferg_ took bronze in the 100 Backstroke at the Barcelona @MareNostrumswim and @jenny_egan87 qualified for the 2019 European Games in Minsk! Well done guys!! #FuellingExcellence
USANA’s Core Minerals and vital Antioxidants now have Cellcential technology, and have been featured on the Dr Oz Show! Putting high quality supplements in your body to support your organs in functioning optimally is like putting High Octane Fuel in your cars Engine for optimal performance. How are your setting up your body? .
Und schon wieder hab ich bei Boddy Attack eingekauft. Immer wieder zufrieden mit der Qualität der Produkte und mit der Beratung im Laden. Kann ich nur weiter empfehlen 😊
Though she be but little she is fierce 💯🔥.
It’s no secret Im glute dominant 🍑🤦♀️ but I’ve been working super hard building my upperbody. It’s taken some time but I’m starting to notice changes 💪🏻. Patience & consistency 🔑