Whether you’re keto, vegan, or eat a little bit of everything, you need digestive enzymes (and the right ones) to break down your food! That’s where @pureessencelabs’ Real-Zymes, digestive enzymes formulated for different diets, come in. Each enzyme powerhouse also provides probiotics and enzyme-activating minerals to keep your digestion in tip-top shape. Come by to learn more about which Real-Zymes formula is best for you! #NewForYou#vitaminshoppe#redlands#fitness#healthygut#keto#probiotics#enzymes#suppliments
The glorious green avo is back in season 😁
These mighty green fruit berries are full of amazing skin enhancers 🥑
Not only does it contain nutrients and healthy fats that keep your skin supple and protected, but it can also help with skin conditions such as acne and psoriasis.
Add them to the shopping list 👍 #avocadogoodness#somanybenefits#skinfood
A few things I never go to bed without.
Zinc and probiotics! Now these alone with not clear your skin but they are good for you and aid in healthy skin, nails, and promote healthy balanced bacteria throughout your body. This page will not only be about skin but how to balance your body 😊 acne is not due to just one thing, and many times supplements won’t cure you. But if my body feels more balanced and healthy in this slow growing process, I am more than willing to take a few vitamins!
Potato leek soup!
I have been uninspired to cook and still am but this seemed like a perfect fall recipe.
And I finally bought an immersion blender to blend this baby!
I'll be coaching @1stphorm's next transphormation challenge! This challenge is for all shapes and sizes. So whether you are looking to lose 10, 50, 150 lbs OR put on some size this fitness challenge is FOR YOU! -
This challenge is more than just an 8 week race for $50,000💸 yes, you heard me right. The person with the biggest transformation over the 8 weeks takes home $50k! But it's more than that. Along the 8 weeks you will learn the tools you need to be set up to stay fit and healthy for a LIFETIME! And it's FREE!
I cannot tell you how much this challenge and @1stphorm has completely unveiled the mysteries of health, nutrition, fat loss and muscle gain for me. Well actually...I can tell you and that's why I want you to join this challenge with me. I'll be your coach and I'm doing this thing with you! 💪
We kick off the #fallsprintchallenge on October 29th. -
🥑FREE custom diet plan
👊FREE custom workout plan
🏋️♀️FREE training videos
📖FREE supplement e-book
📣FREE coaching (by yours truly)and 1st Phorm's certified team of experts
😎access to my private Facebook group. Where I'll get you through the 8 weeks with the best results we can get TOGETHER
So if you are ready to take that leap and start carving your dream bod visit the link in my bio to get signed up!
CBD oil is one of the most popular supplements around. People are getting great results using this magical hemp plant 🌱. Pictured here is one of favorite smoothies that we offer,the CBD Matcha Maca smoothie, from calming affects of cbd, to the energetic energy of Matcha and maca, + a filling dose of LIFEbars plant based protein, and lots of organic iron building spinach. This drink packs a 👊 ... you can also add CBD to any drink as well 🌿🌿
What results have you experienced with cbd on your health journey we would love to hear for you ?
Thought I share some of the supplements I use that help my performance and help me improve to new levels in my training.
What I like about @rivalus is all there product is free of banned substances and their flavours are fantastic they don’t taste chalky. ▪️▪️▪️▪️▪️▪️▪️▪️▪️
Little about each one I take ➖➖➖➖➖➖➖ 🔹PROMASIL PROTEIN I use mornings, before and after my workouts ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️🔸24 g full-spectrum protein.
🔸Elite blend of fast, intermediate, and slower digesting sources.
🔸Premium proteins including whey isolate, micellar casein & egg albumen.
🔸 Over 5 g BCAAs (leucine, isoleucine, valine).
🔸 Little fat or sugar
🔹STEAM use during my workouts which helps me train longer and supports my recovery.▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️🔸6 g BCAAs.
🔸 2:1:1 ratio – leucine, isoleucine, and valine.
🔸 1 g l-glutamine.
🔸 1 g l-citrulline compounds.
🔸 Added electrolytes & vitamin B6
🔹POST-RX I use immediately after my workouts helps with recovery ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🔸 2.5 g l-leucine.
🔸 2.5 g l-isoleucine and l-valine
🔸 1.5 g l-glutamine.
🔸 Trimethylglycine, turmeric, quercetin, and boswalla
🔹MPOWER I take as my preworkout which helps with my training intensity
🔸 Fast-acting capsule delivery.
🔸 800 mg thermogenic complex.
🔸 500 mg lean support complex.
🔸 200 mg mental support complex.
🔸 8 concentrated botanicals.
🔸 CLA and raspberry ketones.
🔹SHORT CUTZ I take first think in the morning it’s a thermogenic Fat burner ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️🔸 Shed excess water weight.
🔸 1.8 g SHORTCUTZ™ blend.
🔸 7 concentrated botanicals.
🔸 L-carnitine and caffeine.
🔸 Tablet delivery form. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Not only can I do all my training @unlockfitnessedm I can purchase my needed supplements through them as well. #rivalus#unrivaledperformance#suppliments#drive#performance#gym#train # trainer #trainer#strong#goals#unlockfitness#unrivaled#teamrivalus#fitness#fitfam#bodybuilding#classicphysique#physique#bikini#figure#powerlifting#iamunrivaled
Love makes you do crazy things (like make insanely cheesy videos) and i love this company @1stphorm
This is how my day plays out in a nutshell and the reason i use alot of suppliments in my daily regimen. .
Often times when my stress is high, i add in C21 to help lower my cortisol levels and get a better night sleep. .
Microfactor has all the essentials my body needs plus more for heart health and to flat out help my body run like premium grade gasoline.
Level 1 helps when we are in a hurry in the mornings or when i havnt gone to the grocery store 😁 for a great source of essential amino acids and protein that my body needs. .
Megawatt V2 is what i use sometimes when i need a pick me up before the gym. It not only helps increase the rate at which my energy is produced, it helps with my focus and mentality to get hyped up for the workout, as well as decrease muscle fatigue so i can push harder longer. (I switch between megawatt, project 1 and alpha cre, dependong on my workouts and how i feel that day) .
Post workout stack is essential to my muscles being able to repair themselves and replenishing the energy just depleated from workouts. Allowing my results to come faster then if i went without it. .
Make it a great day everyone! .
Disclaimer: my son did not actually dry scoop pre workout. Its was sugar 🙄. And no he does not have bigger biceps them me. Just saying.
For those of us that make sure we ALWAYS HAVE THIS ON HAND! yes, I shouted that because if you don't --- do it!
From @lindseyelmore blog...
Young Living’s Inner Defense™ reinforces systemic defenses, creates unfriendly terrain for yeast/fungus, promotes healthy respiratory function, and contains potent essential oils like oregano, thyme, and Thieves® which are rich in thymol, carvacrol, and eugenol for immune support. The liquid softgels dissolve quickly for maximum results. Softgel capsule has been reformulated with fish gelatin to remove the need for carrageenan and bees wax used in the porcine gelatin based softgel.