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Supplement Saturday // SLIQUE CITRASLIM

Everyone raves about how their products can attain real weight loss goals ... am I right? Slique is no different than many other weight loss regimens except for the fact that is has NO bad stuff for you & it DOES have essential oils. (**hint: essential oils allow your body to use MORE of whatโ€™s IN the supplement youโ€™re taking, via increased bioavailability). There, my friends, is the difference. More info? .
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Slique CitraSlim includes a proprietary citrus extract blend, which some studies suggest may help support the body in burning excess fat when used in conjunction with a healthy weight-management plan. This blend may also support the release of free fatty acids, which help break down fat.
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Once-Daily Liquid Capsule delivers pomegranate seed oil, Lemongrass, Lemon Myrtle, and Idaho Balsam Fir essential oils (this blend is high in citral, which is a constituent that may increase metabolic activity). .
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Three power-packed powder capsules contain a proprietary citrus extract blend, cinnamon powder, bitter orange extract, fenugreek seed, ocotea leaf extract, and a customized blend of enzymes and four essential oils: Ocotea, Cassia, Spearmint, and Fennel. Which help further attain weight loss goals. .
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Slique CitraSlim is designed to be used in conjunction with other Young Living Slique products and is the newest product in our Slique in 60 program ... want more info on Slique 60? Check out this link: https://www.youngliving.com/en_US/products/c/slique
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#weightloss #weightmanagement #results #allgoodstuff #noneofthebad #slique #theothersidesoil #supplementsaturday
Supplement Saturday // SLIQUE CITRASLIM Everyone raves about how their products can attain real weight loss goals ... am I right? Slique is no different than many other weight loss regimens except for the fact that is has NO bad stuff for you & it DOES have essential oils. (**hint: essential oils allow your body to use MORE of whatโ€™s IN the supplement youโ€™re taking, via increased bioavailability). There, my friends, is the difference. More info? . . . Slique CitraSlim includes a proprietary citrus extract blend, which some studies suggest may help support the body in burning excess fat when used in conjunction with a healthy weight-management plan. This blend may also support the release of free fatty acids, which help break down fat. . . . Once-Daily Liquid Capsule delivers pomegranate seed oil, Lemongrass, Lemon Myrtle, and Idaho Balsam Fir essential oils (this blend is high in citral, which is a constituent that may increase metabolic activity). . . . Three power-packed powder capsules contain a proprietary citrus extract blend, cinnamon powder, bitter orange extract, fenugreek seed, ocotea leaf extract, and a customized blend of enzymes and four essential oils: Ocotea, Cassia, Spearmint, and Fennel. Which help further attain weight loss goals. . . . Slique CitraSlim is designed to be used in conjunction with other Young Living Slique products and is the newest product in our Slique in 60 program ... want more info on Slique 60? Check out this link: https://www.youngliving.com/en_US/products/c/slique . . #weightloss  #weightmanagement  #results  #allgoodstuff  #noneofthebad  #slique  #theothersidesoil  #supplementsaturday 
Dry brushing and personal sauna this Sunday a.m. Today, I will relax to power up so-to-speak, for the busy week ahead. .
Plan ahead and give yourself a time-out. You have the time. Trust me. .
#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Dry brushing and personal sauna this Sunday a.m. Today, I will relax to power up so-to-speak, for the busy week ahead. . Plan ahead and give yourself a time-out. You have the time. Trust me. . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Are you sleeping well? Are you able to get 7-8 hours of sleep every night?
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If youโ€™re not, our Better Sleep Bundle May be just what you need to get a more restful nightโ€™s sleep.
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Spray the Magnesium Oil Spray on the bottoms of your feet before going to bed, and spritz your bed linens with the Lavender Fine Mist Spray. This incredible combination helped me go from 2 hours of sleep at night to a full 7!! ๐Ÿ™Œ
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Are you sleeping well? Are you able to get 7-8 hours of sleep every night? . If youโ€™re not, our Better Sleep Bundle May be just what you need to get a more restful nightโ€™s sleep. . Spray the Magnesium Oil Spray on the bottoms of your feet before going to bed, and spritz your bed linens with the Lavender Fine Mist Spray. This incredible combination helped me go from 2 hours of sleep at night to a full 7!! ๐Ÿ™Œ . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
#supplementsaturday

Fight Colds and Flu with Sisu Cold and Flu with Ester-C!
A great natural alternative to over-the-counter cold medicine, Ester-C contains herbs and vitamins that help stimulate the immune system, reducing the severity and duration of colds. ๐ŸŠUnlike traditional cold medicine, Sisu Cold and Flu does not contain any sedatives or cause any negative side effects. ๐ŸŠThis powerful remedy contains Ester C, which is a long-lasting form of vitamin C that stays in the white blood cells of the body and supports the immune system for up to 24 hours. It also contains NAC, an antioxidant that helps protect lungs against infection and reduces phlegm. ๐ŸŠThese key ingredients combined with high potency echinacea helps your immune system fight colds and flu, especially when taken at the onset of symptoms.

Pop in and pick up a bottle!
#supplementsaturday  Fight Colds and Flu with Sisu Cold and Flu with Ester-C! A great natural alternative to over-the-counter cold medicine, Ester-C contains herbs and vitamins that help stimulate the immune system, reducing the severity and duration of colds. ๐ŸŠUnlike traditional cold medicine, Sisu Cold and Flu does not contain any sedatives or cause any negative side effects. ๐ŸŠThis powerful remedy contains Ester C, which is a long-lasting form of vitamin C that stays in the white blood cells of the body and supports the immune system for up to 24 hours. It also contains NAC, an antioxidant that helps protect lungs against infection and reduces phlegm. ๐ŸŠThese key ingredients combined with high potency echinacea helps your immune system fight colds and flu, especially when taken at the onset of symptoms. Pop in and pick up a bottle!
Are you sleeping well? Are you able to get 7-8 hours of sleep every night?
.
If youโ€™re not, our Better Sleep Bundle May be just what you need to get a more restful nightโ€™s sleep.
.
Spray the Magnesium Oil Spray on the bottoms of your feet before going to bed, and spritz your bed linens with the Lavender Fine Mist Spray. This incredible combination helped me go from 2 hours of sleep at night to a full 7!! ๐Ÿ™Œ
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Are you sleeping well? Are you able to get 7-8 hours of sleep every night? . If youโ€™re not, our Better Sleep Bundle May be just what you need to get a more restful nightโ€™s sleep. . Spray the Magnesium Oil Spray on the bottoms of your feet before going to bed, and spritz your bed linens with the Lavender Fine Mist Spray. This incredible combination helped me go from 2 hours of sleep at night to a full 7!! ๐Ÿ™Œ . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Happy Supplement Saturday Everyone! This weeks supplement is NFH I3C SAP;  Reduces excess estrogen, improves cancer suppression and moves estrogen metabolism to protective forms. Don't miss out on Dr. Joe's instagram live later today on our supplement Saturday; NFH I3C SAP. Big shout out to NFH for supplying Fish Creek Nautropathic Medicine with great supplements! 
#NFH #I3C #thankyou #supplementsaturday #drjoend #naturopath #naturopathicmedicine #fishcreeknaturopathicmedicine #planoly #yycnow #yychealth
Happy Supplement Saturday Everyone! This weeks supplement is NFH I3C SAP; Reduces excess estrogen, improves cancer suppression and moves estrogen metabolism to protective forms. Don't miss out on Dr. Joe's instagram live later today on our supplement Saturday; NFH I3C SAP. Big shout out to NFH for supplying Fish Creek Nautropathic Medicine with great supplements! #NFH  #I3C  #thankyou  #supplementsaturday  #drjoend  #naturopath  #naturopathicmedicine  #fishcreeknaturopathicmedicine  #planoly  #yycnow  #yychealth 
When my very close friend and elite athlete @middle_griff talks supplements, I listen. Why? He knows how picky I am when it comes to what goes in my body, especially if it's a sleep aid. But Night T from @forfirstphorm is very legit. If you care about your sleep and recovery, check it out.

#supplementsaturday
#legionofboom
When my very close friend and elite athlete @middle_griff talks supplements, I listen. Why? He knows how picky I am when it comes to what goes in my body, especially if it's a sleep aid. But Night T from @forfirstphorm is very legit. If you care about your sleep and recovery, check it out. #supplementsaturday  #legionofboom 
#SUPPLEMENTSATURDAY : @hardmagnum โ€˜s BIG C
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Big C is a maximum strength creatine formula designed to help you get the most out of your workouts. ๐Ÿ’Š
BENEFITS OF CREATINE : โ€ขincrease in energy and endurance for any activity
โ€ขreduction in recovery time
โ€ขincreased strength
โ€ขhardening of muscles
โ€ขincreased muscle density
โ€ข Magnum's Big C contains four Creatine sources and all ingredients are pharmaceutical grade , which means there is no water weight gain, bloating, or loading phase needed. Big C also has Russian Tarragon added for increased Creatine uptake. If you want to increase your strength, lean muscle mass break through a plateau and improve your body composition, definitely give this a try !!!ย ๐Ÿ’ฅย โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #supplements #nutrition #balance #strength #lifestyle #bodybuilding #weighttraining #igfit #igfitness #nutritioncoach #personaltrainer #activebodyvernon
#SUPPLEMENTSATURDAY  : @hardmagnum โ€˜s BIG C ๐Ÿ’Š Big C is a maximum strength creatine formula designed to help you get the most out of your workouts. ๐Ÿ’Š BENEFITS OF CREATINE : โ€ขincrease in energy and endurance for any activity โ€ขreduction in recovery time โ€ขincreased strength โ€ขhardening of muscles โ€ขincreased muscle density โ€ข Magnum's Big C contains four Creatine sources and all ingredients are pharmaceutical grade , which means there is no water weight gain, bloating, or loading phase needed. Big C also has Russian Tarragon added for increased Creatine uptake. If you want to increase your strength, lean muscle mass break through a plateau and improve your body composition, definitely give this a try !!!ย ๐Ÿ’ฅย โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #supplements  #nutrition  #balance  #strength  #lifestyle  #bodybuilding  #weighttraining  #igfit  #igfitness  #nutritioncoach  #personaltrainer  #activebodyvernon 
CREATINE! Part THREE! ๐Ÿ‘๐Ÿฝ
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What it actually does in your body! Here are the main benefits:
โšก๏ธ Increase strength/size of muscle
โšก๏ธ Enhanced recovery
โšก๏ธ Improved sprint performance
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One of the main benefits is the increased ability for high intensity work. Creatine that is stored in cells is used to supply your muscles with immediate energy, ensuring that your muscles donโ€™t fatigue to early. Supplementing with creatine means you have more creatine stored in your muscle cells. In turn, a higher capacity to do more work because you have the ability to supply more energy to the muscle.
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
There have been a lot of studies showing that it also enhances recovery. The basis of these studies are that they monitor certain markers of cell damage in the presence/absence of creatine. In the cohort that used creatine, they found these markers of cell damage to be reduced. So less cell damage (better recovery) for those who had taken creatine.
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
Increase in muscle volume. I kind of touched on this last week because creatine molecules have a large amount of water attached to them. This causes muscle cells to inflate and have a more inflated look. It also important that they have water attached because it aids in protein synthesis! ๐Ÿ’ช
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
Supplementing with creatine is something I highly recommend if you want to try supplements! It is one of the most studied, most effective, and has pretty muscle zero side effects! Itโ€™s also one of the cheapest! ๐Ÿ˜‰Have I convinced you to try it yet?
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Questions? Comments? Concerns? ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
CREATINE! Part THREE! ๐Ÿ‘๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ € What it actually does in your body! Here are the main benefits: โšก๏ธ Increase strength/size of muscle โšก๏ธ Enhanced recovery โšก๏ธ Improved sprint performance โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € One of the main benefits is the increased ability for high intensity work. Creatine that is stored in cells is used to supply your muscles with immediate energy, ensuring that your muscles donโ€™t fatigue to early. Supplementing with creatine means you have more creatine stored in your muscle cells. In turn, a higher capacity to do more work because you have the ability to supply more energy to the muscle. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € There have been a lot of studies showing that it also enhances recovery. The basis of these studies are that they monitor certain markers of cell damage in the presence/absence of creatine. In the cohort that used creatine, they found these markers of cell damage to be reduced. So less cell damage (better recovery) for those who had taken creatine. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Increase in muscle volume. I kind of touched on this last week because creatine molecules have a large amount of water attached to them. This causes muscle cells to inflate and have a more inflated look. It also important that they have water attached because it aids in protein synthesis! ๐Ÿ’ช โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Supplementing with creatine is something I highly recommend if you want to try supplements! It is one of the most studied, most effective, and has pretty muscle zero side effects! Itโ€™s also one of the cheapest! ๐Ÿ˜‰Have I convinced you to try it yet? โ €โ €โ €โ €โ €โ €โ €โ €โ € Questions? Comments? Concerns? ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
It's #supplementsaturday! 
Ya'll need to know about the Core Supplement bundle! Alllll the good stuff you need for a happy, healthy body!

They're called Core Supplements for a reason- they provide foundational, daily nutrition. 
How to Use- ๐Ÿ‘‰๐ŸผLife 9-
Take 1 capsule every night following a meal or as needed. ๐Ÿ‘‰๐ŸผLongevity 30 softgels-
Take 1 softgel capsule once daily with food or as needed. ๐Ÿ‘‰๐ŸผOmegaGizeยณ
Take 4 liquid ocean capsules daily, 2 in the morning and 2 in the evening for daily maintenance. Take 8 liquid ocean capsules for greater health benefits. ๐Ÿ‘‰๐ŸผMaster Formula
Take one packet (1 liquid capsule, 1 caplet, 2 capsules) daily with water or with 1-2 fl oz. of NingXia Redยฎ. They are easy peasy to order and to use on a daily basis! ๐Ÿ‘‰๐ŸผCheck them out in your Virtual Office, and be sure to order them through Essential Rewards to save more money!
It's #supplementsaturday ! Ya'll need to know about the Core Supplement bundle! Alllll the good stuff you need for a happy, healthy body! They're called Core Supplements for a reason- they provide foundational, daily nutrition. How to Use- ๐Ÿ‘‰๐ŸผLife 9- Take 1 capsule every night following a meal or as needed. ๐Ÿ‘‰๐ŸผLongevity 30 softgels- Take 1 softgel capsule once daily with food or as needed. ๐Ÿ‘‰๐ŸผOmegaGizeยณ Take 4 liquid ocean capsules daily, 2 in the morning and 2 in the evening for daily maintenance. Take 8 liquid ocean capsules for greater health benefits. ๐Ÿ‘‰๐ŸผMaster Formula Take one packet (1 liquid capsule, 1 caplet, 2 capsules) daily with water or with 1-2 fl oz. of NingXia Redยฎ. They are easy peasy to order and to use on a daily basis! ๐Ÿ‘‰๐ŸผCheck them out in your Virtual Office, and be sure to order them through Essential Rewards to save more money!
Supplement Saturday!
Multivitamin 
Countless studies have shown that taking a multivitamin will help with maintenance, growth, recovery, fat loss, and even aid in the prevention in chronic diseases. So it is crazy to hear people say that a multivitamin is not essential. It just drives me insane because it has been reported that 90% of the population does not eat a proper diet and in return donโ€™t get an adequate amount of micronutrients. ***
The 10% who do eat a proper diet, you still might not be getting the daily dose of micronutrients because of current farming techniques: over-farming and grain feeding. These techniques drastically decrease the micronutrient profile which makes it harder to consume our daily vitamins and minerals. Thus, making a multivitamin an important aspect of your regime if you want your body to perform at optimal levels. ***
But donโ€™t take it from me, take it from the experts. A study conducted conducted at Harvard in 2010 concluded that taking a multivitamin significantly reduced the risk of colon cancer. A Canadian study done in 2008 concluded that subjects who took a multivitamin significantly lowered their LDL levels when compared to a control group. An Australian study done in 2012 concluded that females who supplemented with a multivitamin was associated with better memory and retention of materials.  #triplealliancefit#triplealliance#supplementsaturday#vitajym#essentials#minerals#vitamins#health#saturdaygrind
Supplement Saturday! Multivitamin Countless studies have shown that taking a multivitamin will help with maintenance, growth, recovery, fat loss, and even aid in the prevention in chronic diseases. So it is crazy to hear people say that a multivitamin is not essential. It just drives me insane because it has been reported that 90% of the population does not eat a proper diet and in return donโ€™t get an adequate amount of micronutrients. *** The 10% who do eat a proper diet, you still might not be getting the daily dose of micronutrients because of current farming techniques: over-farming and grain feeding. These techniques drastically decrease the micronutrient profile which makes it harder to consume our daily vitamins and minerals. Thus, making a multivitamin an important aspect of your regime if you want your body to perform at optimal levels. *** But donโ€™t take it from me, take it from the experts. A study conducted conducted at Harvard in 2010 concluded that taking a multivitamin significantly reduced the risk of colon cancer. A Canadian study done in 2008 concluded that subjects who took a multivitamin significantly lowered their LDL levels when compared to a control group. An Australian study done in 2012 concluded that females who supplemented with a multivitamin was associated with better memory and retention of materials. #triplealliancefit #triplealliance #supplementsaturday #vitajym #essentials #minerals #vitamins #health #saturdaygrind 
Prop Blend of the day, quality at it's best.(note sarcasm)

As the great Jigsaw would say, let's play a game....what is good and or bad with this?? #supplements #supplementstack #supplementsaturday #crap #propblend #exercise #exercisescience #exercisebenefits #exerciseoftheday #exerciseismedicine #exercisephysiology #exerciseroutine #exercisetips #Exerciseathome #exerciseguide #exerciseaddict
Changing the Generations is a book full of tips and natural things you can do to help you and your family live a holistic life.
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I wrote this book during a very hard time in my life. My journey is not complete and Iโ€™m still learning, but I love sharing the process so we can learn together.
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I believe in using natural therapies as much as possible, as our bodies respond so well. I am so in love with this entire journey, despite the hardships at times.
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Changing the Generations is a book full of tips and natural things you can do to help you and your family live a holistic life. . I wrote this book during a very hard time in my life. My journey is not complete and Iโ€™m still learning, but I love sharing the process so we can learn together. . I believe in using natural therapies as much as possible, as our bodies respond so well. I am so in love with this entire journey, despite the hardships at times. . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
โ€œI really like the oil. Iโ€™ve been using the HHN Beard Oil for about a week and a half, and my beard is the softest it has ever been! I will be a repeat customer.โ€ ~ Travis
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We love when our customers brag about our products and we really love ๐Ÿ’• this oil!! You will too!! .
#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
โ€œI really like the oil. Iโ€™ve been using the HHN Beard Oil for about a week and a half, and my beard is the softest it has ever been! I will be a repeat customer.โ€ ~ Travis . We love when our customers brag about our products and we really love ๐Ÿ’• this oil!! You will too!! . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
@get360rx  we not only believe in talking the talk we have walked the walk Check out our chief formulator @drjeffgolini. The products work.
@get360rx we not only believe in talking the talk we have walked the walk Check out our chief formulator @drjeffgolini. The products work.
โœ”๏ธ ๐Ÿ‘ Comment below when you've done this! Organize your #supplements for the week today. Whether #vitaminsandminerals , #probioticsupplements , #aminoacids , #enzymes , or even #medications , do your Future Self a favor by setting yourself up for success! #SupplementSaturday
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#supplementation #healthhabits #healthyhabit #healthyhabitspayoff #organizeyourlife #ibssupport #guthealth #healthegut #sibosupport #glutenintolerance #SelfCareSaturday #detoxifying #detoxify #wellnessjourney #functionalmedicine #fxmedicine #integrativemedicine #EveryLifeWell
โœ”๏ธ ๐Ÿ‘ Comment below when you've done this! Organize your #supplements  for the week today. Whether #vitaminsandminerals  , #probioticsupplements  , #aminoacids  , #enzymes  , or even #medications  , do your Future Self a favor by setting yourself up for success! #SupplementSaturday  / / #supplementation  #healthhabits  #healthyhabit  #healthyhabitspayoff  #organizeyourlife  #ibssupport  #guthealth  #healthegut  #sibosupport  #glutenintolerance  #SelfCareSaturday  #detoxifying  #detoxify  #wellnessjourney  #functionalmedicine  #fxmedicine  #integrativemedicine  #EveryLifeWell 
Good Saturday morning darlings! โ˜•๏ธ Begin the day with at least two things you are grateful for. The more you thank life, the life gives you to be thankful for. ๐Ÿ‡ .
#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Good Saturday morning darlings! โ˜•๏ธ Begin the day with at least two things you are grateful for. The more you thank life, the life gives you to be thankful for. ๐Ÿ‡ . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Saturdayโ€™s have been my routine for cleaning up the house. You too? Cleaning can be very therapeutic and maybe even burn some calories in the process. .
Have a happy day!! ๐Ÿค—
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Saturdayโ€™s have been my routine for cleaning up the house. You too? Cleaning can be very therapeutic and maybe even burn some calories in the process. . Have a happy day!! ๐Ÿค— . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Don't like Dairy? ๐Ÿฎ
Did you know 25% of Australians have a level of sensitivity to dairy? Did you also know that you should cycle your protein supplement source every few months to avoid developing an intolerance? 
Vegan Protein by Trilogy Nutrition is a perfect, high quality plant based protein option... that tastes mazing too! #SupplementSaturday ๐ŸšจRemember; 1x free PT session with all new PT package sign ups for the rest of this Month! Why not book your free consult to hear more today?!๐Ÿ“ž๐Ÿ“ง
There's not been a better time to get in shape โ˜€๏ธ
Don't like Dairy? ๐Ÿฎ Did you know 25% of Australians have a level of sensitivity to dairy? Did you also know that you should cycle your protein supplement source every few months to avoid developing an intolerance? Vegan Protein by Trilogy Nutrition is a perfect, high quality plant based protein option... that tastes mazing too! #SupplementSaturday  ๐ŸšจRemember; 1x free PT session with all new PT package sign ups for the rest of this Month! Why not book your free consult to hear more today?!๐Ÿ“ž๐Ÿ“ง There's not been a better time to get in shape โ˜€๏ธ
Lacking energy?ย ๐Ÿ’ฅ
Did you know that over 50% of the population have a magnesium deficiency? Or that magnesium is involved in 300+ biological functions in the body?
Try Quadra-mag, the most absorbable magnesium on the market - exclusive to Fit Republic.
#SupplementSaturday
Lacking energy?ย ๐Ÿ’ฅ Did you know that over 50% of the population have a magnesium deficiency? Or that magnesium is involved in 300+ biological functions in the body? Try Quadra-mag, the most absorbable magnesium on the market - exclusive to Fit Republic. #SupplementSaturday 
Finish your week strong. No one remembers how you start but they remember how you finish. Just ask @kingjames
Finish your week strong. No one remembers how you start but they remember how you finish. Just ask @kingjames
How do you pack your Keto lunch? ๐Ÿฅ— I always love new ideas. Please share. ๐Ÿค—
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Iโ€™ve got scrambled eggs with grass-fed butter, avocado, and salad with cheese, sunflower seeds and mushrooms. I put extra Himalayan pink salt on everything and I use Bragg Vinaigrette for my dressing. .
#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
How do you pack your Keto lunch? ๐Ÿฅ— I always love new ideas. Please share. ๐Ÿค— . Iโ€™ve got scrambled eggs with grass-fed butter, avocado, and salad with cheese, sunflower seeds and mushrooms. I put extra Himalayan pink salt on everything and I use Bragg Vinaigrette for my dressing. . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Shout out to all of you who are workinโ€™ it everyday!!๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
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Shout to all of you who are counting your little victories, facing your demons, and reaching goals!! ๐Ÿ™Œ๐Ÿ™Œ
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Donโ€™t discount anything. Everything is included in your journey. Of course, we seek the end result, but it is in our journey where we grow and discover our own self. .
(Text message I found on my deceased daughterโ€™s phone from me. We had a long talk about this before she passed away. ๐Ÿ˜ญThis journey isnโ€™t over yet.)
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Shout out to all of you who are workinโ€™ it everyday!!๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ . Shout to all of you who are counting your little victories, facing your demons, and reaching goals!! ๐Ÿ™Œ๐Ÿ™Œ . Donโ€™t discount anything. Everything is included in your journey. Of course, we seek the end result, but it is in our journey where we grow and discover our own self. . (Text message I found on my deceased daughterโ€™s phone from me. We had a long talk about this before she passed away. ๐Ÿ˜ญThis journey isnโ€™t over yet.) . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
When the universe gives you signs.... ๐Ÿ˜ญ .
How you ask? This is a normal photo envelope from Walgreens on the table. Iโ€™ll explain.
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This envelope was not on my table when I went to sleep. I was upset the night before and cried myself to sleep. The next morning, when my husband and I woke up, this was on the table. .
Craig said, โ€œItโ€™s a sign.โ€ So, even when you donโ€™t feel like playing anymore, find the smiles in your day. ๐Ÿ˜Š
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
When the universe gives you signs.... ๐Ÿ˜ญ . How you ask? This is a normal photo envelope from Walgreens on the table. Iโ€™ll explain. . This envelope was not on my table when I went to sleep. I was upset the night before and cried myself to sleep. The next morning, when my husband and I woke up, this was on the table. . Craig said, โ€œItโ€™s a sign.โ€ So, even when you donโ€™t feel like playing anymore, find the smiles in your day. ๐Ÿ˜Š . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Do you sauna? This will blow your mind if you donโ€™t already know. ๐Ÿ™Œ
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This is my beautiful daughter Tara using her portable far infrared sauna during her cancer journey. I really like this portable sauna if you arenโ€™t able to get the full size one in your home. .
Benefits of far or near infrared saunas are huge!! They include detoxification from toxins, relief from sore muscles, relief from pain and arthritis. Saunas improve circulation thereby offering clear and tighter skin. They help you to relax and to sleep better. They even help with improved immunity and weight loss. .
The reason far or near infrared saunas do all of these great things is because they penetrate deeper into the tissues to promote recovery. They increase levels of human growth hormone (HGH) which promotes weight loss, and saunas cause blood vessels to dilate, which causes better blood flow. This works your heart like an aerobic workout! .
There are many more benefits, too!! Canโ€™t afford a sauna? Find a good functional medicine doctor in your area that offers this modality like this one. .
#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Do you sauna? This will blow your mind if you donโ€™t already know. ๐Ÿ™Œ . This is my beautiful daughter Tara using her portable far infrared sauna during her cancer journey. I really like this portable sauna if you arenโ€™t able to get the full size one in your home. . Benefits of far or near infrared saunas are huge!! They include detoxification from toxins, relief from sore muscles, relief from pain and arthritis. Saunas improve circulation thereby offering clear and tighter skin. They help you to relax and to sleep better. They even help with improved immunity and weight loss. . The reason far or near infrared saunas do all of these great things is because they penetrate deeper into the tissues to promote recovery. They increase levels of human growth hormone (HGH) which promotes weight loss, and saunas cause blood vessels to dilate, which causes better blood flow. This works your heart like an aerobic workout! . There are many more benefits, too!! Canโ€™t afford a sauna? Find a good functional medicine doctor in your area that offers this modality like this one. . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Got a Snow Day?? โ„๏ธ Many of us do where Iโ€™m at. .
If you do.....Lucky you!! Hereโ€™s some healthy things you can do on your unexpected day off. .
Sleep in late. Of course! This goes without saying. Wake up rested and refreshed. Take time for some pampering and self-care. It improves the spirit. Curl up with a good book. Do a puzzle. It improves the mind. Make a super health lunch that you love and warm up to a healthy cup of hot chocolate. (Yes, there is such a thing.) It improves the body. Play our in the snow!! โ›„๏ธ It improves our energy (and BMI). .
Then, end it all with a warm foot soak with our favorite Lavender Bath Fizzies!! ๐Ÿค— So, relaxing and so fun!!
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Got a Snow Day?? โ„๏ธ Many of us do where Iโ€™m at. . If you do.....Lucky you!! Hereโ€™s some healthy things you can do on your unexpected day off. . Sleep in late. Of course! This goes without saying. Wake up rested and refreshed. Take time for some pampering and self-care. It improves the spirit. Curl up with a good book. Do a puzzle. It improves the mind. Make a super health lunch that you love and warm up to a healthy cup of hot chocolate. (Yes, there is such a thing.) It improves the body. Play our in the snow!! โ›„๏ธ It improves our energy (and BMI). . Then, end it all with a warm foot soak with our favorite Lavender Bath Fizzies!! ๐Ÿค— So, relaxing and so fun!! . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Got a Snow Day?? โ„๏ธ Many of us do where Iโ€™m at. .
If you do.....Lucky you!! Hereโ€™s some healthy things you can do on your unexpected day off. .
Sleep in late. Of course! This goes without saying. Wake up rested and refreshed. Take time for some pampering and self-care. It improves the spirit. Curl up with a good book. Do a puzzle. It improves the mind. Make a super health lunch that you love and warm up to a healthy cup of hot chocolate. (Yes, there is such a thing.) It improves the body. Play our in the snow!! โ›„๏ธ It improves our energy (and BMI). .
Then, end it all with a warm foot soak with our favorite Lavender Bath Fizzies!! ๐Ÿค— So, relaxing and so fun!!
.
#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Got a Snow Day?? โ„๏ธ Many of us do where Iโ€™m at. . If you do.....Lucky you!! Hereโ€™s some healthy things you can do on your unexpected day off. . Sleep in late. Of course! This goes without saying. Wake up rested and refreshed. Take time for some pampering and self-care. It improves the spirit. Curl up with a good book. Do a puzzle. It improves the mind. Make a super health lunch that you love and warm up to a healthy cup of hot chocolate. (Yes, there is such a thing.) It improves the body. Play our in the snow!! โ›„๏ธ It improves our energy (and BMI). . Then, end it all with a warm foot soak with our favorite Lavender Bath Fizzies!! ๐Ÿค— So, relaxing and so fun!! . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Know someone who loves to journal? I created these health journals as a natural therapy that combines all my favorite things; diet tracking, positive affirmations, โ€œI amโ€ statements, inspirations and scripting for daily manifestation.
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We have a full-color, 90- day journal, a black and white 90- day journal and a six- week edition as well.
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These make awesome gifts for yourself, your boss, co-workers, family and friends. Order yours today!!
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Know someone who loves to journal? I created these health journals as a natural therapy that combines all my favorite things; diet tracking, positive affirmations, โ€œI amโ€ statements, inspirations and scripting for daily manifestation. . We have a full-color, 90- day journal, a black and white 90- day journal and a six- week edition as well. . These make awesome gifts for yourself, your boss, co-workers, family and friends. Order yours today!! . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
We actually got some snow!! โ„๏ธ Good, packy snow too. โ›„๏ธ A little early but that can be chalked up to climate change. Now, to deal with the cold is another thing. ๐Ÿ˜ฌ
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
We actually got some snow!! โ„๏ธ Good, packy snow too. โ›„๏ธ A little early but that can be chalked up to climate change. Now, to deal with the cold is another thing. ๐Ÿ˜ฌ . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Did you know these journals are an extension of my latest book Changing the Generations? I love journaling as a natural therapy.
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Did you know I included in these journals a place to record your body measurements? These include calculations for your BMI, body fat percentage, hip-to-waste ratio, etc.
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How do you get these calculations? Iโ€™m not that great at math so I created a Health Coaching Freebies page on my website that has forms and links to all these calculators and more!!
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Did you know these journals are an extension of my latest book Changing the Generations? I love journaling as a natural therapy. . Did you know I included in these journals a place to record your body measurements? These include calculations for your BMI, body fat percentage, hip-to-waste ratio, etc. . How do you get these calculations? Iโ€™m not that great at math so I created a Health Coaching Freebies page on my website that has forms and links to all these calculators and more!! . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
โ€œThese chemicals, that make a smell stick to your clothes, will also stick to your lungs, brain, or breast tissue once you have inhaled or applied the toxins. They are designed to never wash out.โ€
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โ€œTo stay healthy and safe, only use natural and organic products for your skin, hair and clothes. Stay away from chemical air fresheners, deodorizers, and any chemical perfumes.โ€
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
โ€œThese chemicals, that make a smell stick to your clothes, will also stick to your lungs, brain, or breast tissue once you have inhaled or applied the toxins. They are designed to never wash out.โ€ . โ€œTo stay healthy and safe, only use natural and organic products for your skin, hair and clothes. Stay away from chemical air fresheners, deodorizers, and any chemical perfumes.โ€ . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
One Thing Wednesday .
Weโ€™re all so โ€œokayโ€ with living with all of our health issues. Hypertension, diabetes, obesity, autoimmune conditions, acne, cancer. When does it stop?
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Is there just one thing you can do today that will lead you to better health? If not now, then when? When will it become important enough?
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
One Thing Wednesday . Weโ€™re all so โ€œokayโ€ with living with all of our health issues. Hypertension, diabetes, obesity, autoimmune conditions, acne, cancer. When does it stop? . Is there just one thing you can do today that will lead you to better health? If not now, then when? When will it become important enough? . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Donโ€™t know what to cook for dinner when youโ€™re Keto? And if youโ€™re not eating Keto....this combination is worth trying.
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Organic Brussel sprouts, organic acorn squash, organic spinach chicken sausage cooked in coconut oil. Top it off with some grass-fed butter, salt and pepper  and I like a dash or two of cinnamon. .
Super easy Keto meal. ๐Ÿ™Œ Thanks for the inspiration, Mike and Jess and Joe and Susie!! โค๏ธ
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Keto or not...this hits the spot.
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Donโ€™t know what to cook for dinner when youโ€™re Keto? And if youโ€™re not eating Keto....this combination is worth trying. . Organic Brussel sprouts, organic acorn squash, organic spinach chicken sausage cooked in coconut oil. Top it off with some grass-fed butter, salt and pepper and I like a dash or two of cinnamon. . Super easy Keto meal. ๐Ÿ™Œ Thanks for the inspiration, Mike and Jess and Joe and Susie!! โค๏ธ . Keto or not...this hits the spot. . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Morning routine. .
Do you ever wake up feeling stuffy? Our HHN Simply Breathe Creamy Salve works wonderfully in helping to clear away that stuffiness as it soothes the airways and sinuses. .
I use this as my daily moisturizer after the shower. Infused with Breathe Easier synergy blend of lemon, peppermint, eucalyptus, Moroccan Rosemary by Edenโ€™s Garden, spearmint and peppermint essential oils, makes it simply easier to breathe.
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Self care is life. Whatโ€™s in your moisturizer? .
#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Morning routine. . Do you ever wake up feeling stuffy? Our HHN Simply Breathe Creamy Salve works wonderfully in helping to clear away that stuffiness as it soothes the airways and sinuses. . I use this as my daily moisturizer after the shower. Infused with Breathe Easier synergy blend of lemon, peppermint, eucalyptus, Moroccan Rosemary by Edenโ€™s Garden, spearmint and peppermint essential oils, makes it simply easier to breathe. . Self care is life. Whatโ€™s in your moisturizer? . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Did you know that autoimmune conditions arise after some traumatic event in your life? I was a little surprised when I learned this but then again, I wasnโ€™t because this holds true for me. I developed an autoimmune condition while grieving the loss of my daughter. .
You can begin the healing. Be informed. Find a great doctor who will listen to you.
.
https://www.onetarahill.org/news/2018/9/4/autoimmune-disorders-and-what-you-need-to-know
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Did you know that autoimmune conditions arise after some traumatic event in your life? I was a little surprised when I learned this but then again, I wasnโ€™t because this holds true for me. I developed an autoimmune condition while grieving the loss of my daughter. . You can begin the healing. Be informed. Find a great doctor who will listen to you. . https://www.onetarahill.org/news/2018/9/4/autoimmune-disorders-and-what-you-need-to-know . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Socrates said, โ€œAn unexamined life is a life not worth living.โ€ .
Making the habit of reflection will help you to better yourself and so much more. .
#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Socrates said, โ€œAn unexamined life is a life not worth living.โ€ . Making the habit of reflection will help you to better yourself and so much more. . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Changing the Generations is a book full of tips and natural things you can do to help you and your family live a holistic life.
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I wrote this book during a very hard time in my life. My journey is not complete and Iโ€™m still learning, but I love sharing the process so we can learn together.
.
I believe in using natural therapies as much as possible, as our bodies respond so well. I am so in love with this entire journey, despite the hardships at times.
.
#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Changing the Generations is a book full of tips and natural things you can do to help you and your family live a holistic life. . I wrote this book during a very hard time in my life. My journey is not complete and Iโ€™m still learning, but I love sharing the process so we can learn together. . I believe in using natural therapies as much as possible, as our bodies respond so well. I am so in love with this entire journey, despite the hardships at times. . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
โ€œI canโ€™t think of any better representation of beauty than someone who is unafraid to be herself.โ€ ~ Emma Stone
.
How profound is this! The universe loves you! Be yourself! ๐Ÿค—
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
โ€œI canโ€™t think of any better representation of beauty than someone who is unafraid to be herself.โ€ ~ Emma Stone . How profound is this! The universe loves you! Be yourself! ๐Ÿค— . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
I am a coffee drinker. I have one cup of coffee every morning before work or starting my day. I love coffee....but only when I can have all the good stuff in it!! .
So, how do I make my coffee, especially to keep it Keto? โ˜•๏ธ .
I put in a teaspoon of mct oil (coconut oil if I donโ€™t have mct or grass fed butter), half and half to make it creamy and one to two packets of organic stevia. .
Now Iโ€™m ready to tackle the day. Bring on Monday!! ๐Ÿ˜ƒ
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
I am a coffee drinker. I have one cup of coffee every morning before work or starting my day. I love coffee....but only when I can have all the good stuff in it!! . So, how do I make my coffee, especially to keep it Keto? โ˜•๏ธ . I put in a teaspoon of mct oil (coconut oil if I donโ€™t have mct or grass fed butter), half and half to make it creamy and one to two packets of organic stevia. . Now Iโ€™m ready to tackle the day. Bring on Monday!! ๐Ÿ˜ƒ . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Eeekkkkk!!! ๐Ÿ˜ฎ ๐Ÿ˜ฌ๐Ÿ˜ต๐Ÿคฎ
If your bath bombs look like this, we need to talk. Listen up! All those dyes get absorbed into your skin and into your body. Those glitters used are an irritant and cause allergic reactions. And they put prizes in theirs??? For what purpose??
You donโ€™t need glitter, colors and prizes in your bath bombs. Try our bath bombs instead. Theyโ€™re made with organic oils and essential oils. They will make your skin feel amazing - without making your tub super slippery. 
Take your pick...Lavender, Rose Geranium, or Reincarnation (eucalyptus and spearmint) bath bombs. They are amazing!!! .
#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Eeekkkkk!!! ๐Ÿ˜ฎ ๐Ÿ˜ฌ๐Ÿ˜ต๐Ÿคฎ If your bath bombs look like this, we need to talk. Listen up! All those dyes get absorbed into your skin and into your body. Those glitters used are an irritant and cause allergic reactions. And they put prizes in theirs??? For what purpose?? You donโ€™t need glitter, colors and prizes in your bath bombs. Try our bath bombs instead. Theyโ€™re made with organic oils and essential oils. They will make your skin feel amazing - without making your tub super slippery. Take your pick...Lavender, Rose Geranium, or Reincarnation (eucalyptus and spearmint) bath bombs. They are amazing!!! . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
#SUPPLEMENTSATURDAY ๐Ÿ’Š
๐Ÿ’ฅ
@hardmagnum โ€˜s CARNE DIEM ๐Ÿ’ฅ
CARNE DIEM๐Ÿ’ฅย is a stimulant free fat burner that helps your body transport fat to your muscles cells for use as energy without the need of an insulin spike. Your body stays in a fat burning zone rather than a fuel storage zone. Carne diem also helps preserve glycogen for bigger fuller pumps during your workout! Natural energy is improved and metabolic rate isย increased drastically๐Ÿ™Œ๐Ÿฝ Our favourite thing about carne Diemโ€ฆ no stims! Just a clean source of energy! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #stimulantfree #fatburner #supplement #carnitine #lcarnitine #fitness #motivation #personaltrainer #coach #reccomendation #pharmaceuticalgrade #quality
#SUPPLEMENTSATURDAY  ๐Ÿ’Š ๐Ÿ’ฅ @hardmagnum โ€˜s CARNE DIEM ๐Ÿ’ฅ CARNE DIEM๐Ÿ’ฅย is a stimulant free fat burner that helps your body transport fat to your muscles cells for use as energy without the need of an insulin spike. Your body stays in a fat burning zone rather than a fuel storage zone. Carne diem also helps preserve glycogen for bigger fuller pumps during your workout! Natural energy is improved and metabolic rate isย increased drastically๐Ÿ™Œ๐Ÿฝ Our favourite thing about carne Diemโ€ฆ no stims! Just a clean source of energy! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #stimulantfree  #fatburner  #supplement  #carnitine  #lcarnitine  #fitness  #motivation  #personaltrainer  #coach  #reccomendation  #pharmaceuticalgrade  #quality 
What are you doing on #supplementsaturday ? Tell us down below! ๐Ÿ‘‡๐Ÿผ
Changing the Generations is a book full of tips and natural things you can do to help you and your family live a holistic life. .
I wrote this book during a very hard time in my life. My journey is not complete and Iโ€™m still learning, but I love sharing the process so we can learn together. .
I believe in using natural therapies as much as possible, as our bodies respond so well. I am so in love with this entire journey, despite the hardships at times. .
#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Changing the Generations is a book full of tips and natural things you can do to help you and your family live a holistic life. . I wrote this book during a very hard time in my life. My journey is not complete and Iโ€™m still learning, but I love sharing the process so we can learn together. . I believe in using natural therapies as much as possible, as our bodies respond so well. I am so in love with this entire journey, despite the hardships at times. . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
โ€œI suffer from eczema and severely dry skin. Your All-Purpose Creamy Salve works very fast to clear up the redness and stop the itching. I use it to moisturize my skin everyday. โ€œ - - - Lisa
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โ€œI have dry, cracked skin around my fingertips from diabetes type 2. Your All-Purpose Creamy Salve worked so well overnight, healing almost all of it! Iโ€™ve never had a product work so well and so fast! I wish I could take a bath in this stuff!โ€ - - - Rita
.
See what Honey Hill Naturals, Inc. can do for you. .
#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
โ€œI suffer from eczema and severely dry skin. Your All-Purpose Creamy Salve works very fast to clear up the redness and stop the itching. I use it to moisturize my skin everyday. โ€œ - - - Lisa . โ€œI have dry, cracked skin around my fingertips from diabetes type 2. Your All-Purpose Creamy Salve worked so well overnight, healing almost all of it! Iโ€™ve never had a product work so well and so fast! I wish I could take a bath in this stuff!โ€ - - - Rita . See what Honey Hill Naturals, Inc. can do for you. . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
This #supplementsaturday coincides with #mobilitymonday because they both pertain to SLEEP! People say โ€œIโ€™ll sleep when I die!โ€ But in realty youโ€™ll die earlier if you donโ€™t take care of sleep...
-
For this week we have a reusable supplement(not really a supplement), something that can be put on to help your sleep hormones during the night time hours.
Blu-tech glasses!
-
I have very good eyes but you will see me with these on at night! Why you say? Because the saying Netflix and chill has one problem with it! The screen your staring at emits a high frequency light called blue light that tricks our body to thinking its day time (because the frequency is similar to the sun). Meaning you donโ€™t actually chilllll.. ๐Ÿ˜
-
This makes our body release day time hormones before we go to bed which is a no good for a great night of sleep! Their are many studies that have found that blu light screen exposer before bed led to:
-longer times to fall asleep
-less time spent in REM sleep
-less over all sleep
-less production of melatonin(a biggy)
-and more fatigue the following day
The study showed the same results even if both groups got 8 hrs of sleep (blu light vs non blu light) -
Wow! Also melatonin has a significant affect on body fat and other hormones (which we want to optimize for low body fat/muscle mass) and when you sleep your body is metabolizing fats as a fuel source for most of the cycle.. that being said I know Iโ€™ll be making the most out of all my sleeps, and putting these glasses on when the sun goes down is a BIG STEP! Because Iโ€™m not about to give up my Netflix and chill ๐Ÿ˜‰

Also popping melatonin all the time wonโ€™t fix the issue and can be shown to dull the receptors meaning eventually it wonโ€™t be as effective and you might become reliant on it (studies are still out on this do not quote me)

Sorry for the long post, hope this helps!
#workout #fitness #supplement #fit #exercise #training #sleep #diet #gym #health
This #supplementsaturday  coincides with #mobilitymonday  because they both pertain to SLEEP! People say โ€œIโ€™ll sleep when I die!โ€ But in realty youโ€™ll die earlier if you donโ€™t take care of sleep... - For this week we have a reusable supplement(not really a supplement), something that can be put on to help your sleep hormones during the night time hours. Blu-tech glasses! - I have very good eyes but you will see me with these on at night! Why you say? Because the saying Netflix and chill has one problem with it! The screen your staring at emits a high frequency light called blue light that tricks our body to thinking its day time (because the frequency is similar to the sun). Meaning you donโ€™t actually chilllll.. ๐Ÿ˜ - This makes our body release day time hormones before we go to bed which is a no good for a great night of sleep! Their are many studies that have found that blu light screen exposer before bed led to: -longer times to fall asleep -less time spent in REM sleep -less over all sleep -less production of melatonin(a biggy) -and more fatigue the following day The study showed the same results even if both groups got 8 hrs of sleep (blu light vs non blu light) - Wow! Also melatonin has a significant affect on body fat and other hormones (which we want to optimize for low body fat/muscle mass) and when you sleep your body is metabolizing fats as a fuel source for most of the cycle.. that being said I know Iโ€™ll be making the most out of all my sleeps, and putting these glasses on when the sun goes down is a BIG STEP! Because Iโ€™m not about to give up my Netflix and chill ๐Ÿ˜‰ Also popping melatonin all the time wonโ€™t fix the issue and can be shown to dull the receptors meaning eventually it wonโ€™t be as effective and you might become reliant on it (studies are still out on this do not quote me) Sorry for the long post, hope this helps! #workout  #fitness  #supplement  #fit  #exercise  #training  #sleep  #diet  #gym  #health 
Studies and testimonies have shown cbd oil can help with:
.
๐ŸŒฑdiabetes, kidney disease, hypertension ๐ŸŒฑanxiety, migraines
๐ŸŒฑseizures, PTSD, depression ๐ŸŒฑarthritis, pain
๐ŸŒฑinsomnia, thyroid function
.
Why have you been waiting? Stop living in pain, with illnesses and disease. Start living the plant life! ๐ŸŒฑ
.
#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Studies and testimonies have shown cbd oil can help with: . ๐ŸŒฑdiabetes, kidney disease, hypertension ๐ŸŒฑanxiety, migraines ๐ŸŒฑseizures, PTSD, depression ๐ŸŒฑarthritis, pain ๐ŸŒฑinsomnia, thyroid function . Why have you been waiting? Stop living in pain, with illnesses and disease. Start living the plant life! ๐ŸŒฑ . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Taking a break from my Saturday morning workouts to get in an amazing massage ๐Ÿคค and chiropractic adjustment. You need this! Trust me.
.
#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Taking a break from my Saturday morning workouts to get in an amazing massage ๐Ÿคค and chiropractic adjustment. You need this! Trust me. . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Red and green just seem to go together.  We all know how important it is to get our daily dose of red and green fruits and veggies, sometimes it can be hard. If you're finding it difficult  try these great supplements, Miracle Reds and Macro Greens! Both nurish the body and are filled with goodness! Try the Macro Greens for stimulant free energy throughout the day and Miracle Reds for a natural post-workout recovery. #supplementsaturday#fruitsandveggies๐Ÿ“๐Ÿ๐ŸŒ๐Ÿฅ‘
Red and green just seem to go together. We all know how important it is to get our daily dose of red and green fruits and veggies, sometimes it can be hard. If you're finding it difficult try these great supplements, Miracle Reds and Macro Greens! Both nurish the body and are filled with goodness! Try the Macro Greens for stimulant free energy throughout the day and Miracle Reds for a natural post-workout recovery. #supplementsaturday #fruitsandveggies ๐Ÿ“๐Ÿ๐ŸŒ๐Ÿฅ‘
Identifying and addressing root cause is one of the principles of naturopathic medicine. When we look at conditions such as PCOS, metabolic syndrome, gestational and Type 2 diabetes, decreasing insulin resistance is one of the main goals. Inositol has been shown to improve insulin sensitivity and effectively decrease both fasting glucose and HbA1C! Itโ€™s safe and effective alone or in combination with other therapies. 
#rootcause #pcos #metabolicsyndrome #gestationaldiabetes #type2diabetes #insulinresistance #inositol #insulinsensitivity #fastingglucose #hba1c #supplementsaturday #novemberdiabetesawarenessmonth #drchristina #theportuguesenaturopath
Identifying and addressing root cause is one of the principles of naturopathic medicine. When we look at conditions such as PCOS, metabolic syndrome, gestational and Type 2 diabetes, decreasing insulin resistance is one of the main goals. Inositol has been shown to improve insulin sensitivity and effectively decrease both fasting glucose and HbA1C! Itโ€™s safe and effective alone or in combination with other therapies. #rootcause  #pcos  #metabolicsyndrome  #gestationaldiabetes  #type2diabetes  #insulinresistance  #inositol  #insulinsensitivity  #fastingglucose  #hba1c  #supplementsaturday  #novemberdiabetesawarenessmonth  #drchristina  #theportuguesenaturopath 
#supplementsaturday 
Want a quick run down on all of our products? Well here you go!!! #xyngular #totalhealth #becomemore #fitnessnutritionspecialist #weightloss #energy #feelbetter #sleepbetter #eatbetter
How important are your goals to you? They are just as important to me as protein is. Protein is crucial to you diet as it helps keep you in an anabolic state so you can keep building muscle and burning fats as energy. Once you slip out of an anabolic state you go catabolic. You immediately start storing fats and burning up your muscle as energy. This making all your hard work pointless. Frustrating, right? Yeah. Trust me...I know. In the photo on the left, I skipped breakfast..I just didnโ€™t like it. I ate when I had time. Which seemed like never because I was always rushing around trying to change myself. Now? I eat 5-6 times a day. And I am in a committed relationship with protein! ๐Ÿ™Œ๐Ÿผโค๏ธ .
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#transformation #iamfirstphorm #fitgirlsofig #femalefitnessmotivation #weightgainjourney #gains #beforeandafter #quadgoals #legday #protein #eat #anabolic #catabolic #supplementsaturday
How important are your goals to you? They are just as important to me as protein is. Protein is crucial to you diet as it helps keep you in an anabolic state so you can keep building muscle and burning fats as energy. Once you slip out of an anabolic state you go catabolic. You immediately start storing fats and burning up your muscle as energy. This making all your hard work pointless. Frustrating, right? Yeah. Trust me...I know. In the photo on the left, I skipped breakfast..I just didnโ€™t like it. I ate when I had time. Which seemed like never because I was always rushing around trying to change myself. Now? I eat 5-6 times a day. And I am in a committed relationship with protein! ๐Ÿ™Œ๐Ÿผโค๏ธ . . . . . #transformation  #iamfirstphorm  #fitgirlsofig  #femalefitnessmotivation  #weightgainjourney  #gains  #beforeandafter  #quadgoals  #legday  #protein  #eat  #anabolic  #catabolic  #supplementsaturday 
โœ”๏ธ ๐Ÿ‘ Comment below when you've done this! Organize your #supplements for the week today. Whether #vitaminsandminerals , #probioticsupplements , #aminoacids , #enzymes , or even #medications , do your Future Self a favor by setting yourself up for success! #SupplementSaturday
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#supplementation #healthhabits #healthyhabit #healthyhabitspayoff #organizeyourlife #ibssupport #guthealth #healthegut #sibosupport #glutenintolerance #SelfCareSaturday #detoxifying #detoxify #wellnessjourney #functionalmedicine #fxmedicine #integrativemedicine #EveryLifeWell
โœ”๏ธ ๐Ÿ‘ Comment below when you've done this! Organize your #supplements  for the week today. Whether #vitaminsandminerals  , #probioticsupplements  , #aminoacids  , #enzymes  , or even #medications  , do your Future Self a favor by setting yourself up for success! #SupplementSaturday  / / #supplementation  #healthhabits  #healthyhabit  #healthyhabitspayoff  #organizeyourlife  #ibssupport  #guthealth  #healthegut  #sibosupport  #glutenintolerance  #SelfCareSaturday  #detoxifying  #detoxify  #wellnessjourney  #functionalmedicine  #fxmedicine  #integrativemedicine  #EveryLifeWell 
Having great skin begins on the inside. Check out my blog post! ๐Ÿ™Œ
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https://www.onetarahill.org/news/2018/3/4/acne-eczema-psoriasis-and-other-skin-conditions
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Having great skin begins on the inside. Check out my blog post! ๐Ÿ™Œ . https://www.onetarahill.org/news/2018/3/4/acne-eczema-psoriasis-and-other-skin-conditions . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Did you know these journals are an extension of my latest book Changing the Generations? I love journaling as a natural therapy. .
Did you know I included in these journals a place to record your body measurements? These include calculations for your BMI, body fat percentage, hip-to-waste ratio, etc. .
How do you get these calculations? Iโ€™m not that great at math so I created a Health Coaching Freebies page on my website that has forms and links to all these calculators and more!! .
#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Did you know these journals are an extension of my latest book Changing the Generations? I love journaling as a natural therapy. . Did you know I included in these journals a place to record your body measurements? These include calculations for your BMI, body fat percentage, hip-to-waste ratio, etc. . How do you get these calculations? Iโ€™m not that great at math so I created a Health Coaching Freebies page on my website that has forms and links to all these calculators and more!! . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Did you know that lack of sleep could be the reason youโ€™re not losing weight? 
In a study, women who slept less than five hours a night or more than nine hours were more likely to gain 11 pounds (5 kilograms) compared with women who slept seven hours a night. - Mayo Clinic

One explanation might be that sleep duration affects hormones regulating hunger โ€” ghrelin and leptin โ€” and stimulates the appetite. - Mayo Clinic

Add magnesium: There is evidence that magnesium increases the bodyโ€™s production of the calming-hormone serotonin. Used in combination with calcium, magnesium is a great muscle relaxant, helping to soothe cramps and other physical discomforts.ย - HuffPost .
#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Did you know that lack of sleep could be the reason youโ€™re not losing weight? In a study, women who slept less than five hours a night or more than nine hours were more likely to gain 11 pounds (5 kilograms) compared with women who slept seven hours a night. - Mayo Clinic One explanation might be that sleep duration affects hormones regulating hunger โ€” ghrelin and leptin โ€” and stimulates the appetite. - Mayo Clinic Add magnesium: There is evidence that magnesium increases the bodyโ€™s production of the calming-hormone serotonin. Used in combination with calcium, magnesium is a great muscle relaxant, helping to soothe cramps and other physical discomforts.ย - HuffPost . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Weโ€™ve made it passed the midweek hump. The weekend is almost here! ๐Ÿ™Œ Put your best foot forward and finish this week out strong! Own it! .
#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Weโ€™ve made it passed the midweek hump. The weekend is almost here! ๐Ÿ™Œ Put your best foot forward and finish this week out strong! Own it! . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Whatโ€™s so special about this jar of water? .
If youโ€™re living the Keto life, you may or may not experience the โ€œKeto fluโ€. This is headaches, body aches, dizziness, drowsiness, and feeling lousy. Our body is making the adjustment from long-term, over amounts of carbs. .
For some, this transition to low-carb eating can be very difficult. It depends how much carbs and sugars were previously eaten on a daily scale. Stay with it and stay HYDRATED. .
We lose water while on Keto. This is because the stored form of carbohydrates, or glycogen, binds to water. When carbs are reduced, glycogen is also reduced and water is then excreted from the body. Eventually, this will even out.
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Staying hydrated and replacing these lost minerals is important. Whatโ€™s so special about my jar of water? This is Sole Water. Itโ€™s made using pink Himalayan salt because of the high mineral content it has. It helps to prevent cramping as it replaces minerals lost. .
Check out my blog to find out more! .
https://www.onetarahill.org/news/2018/1/19/sole-water
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Whatโ€™s so special about this jar of water? . If youโ€™re living the Keto life, you may or may not experience the โ€œKeto fluโ€. This is headaches, body aches, dizziness, drowsiness, and feeling lousy. Our body is making the adjustment from long-term, over amounts of carbs. . For some, this transition to low-carb eating can be very difficult. It depends how much carbs and sugars were previously eaten on a daily scale. Stay with it and stay HYDRATED. . We lose water while on Keto. This is because the stored form of carbohydrates, or glycogen, binds to water. When carbs are reduced, glycogen is also reduced and water is then excreted from the body. Eventually, this will even out. . Staying hydrated and replacing these lost minerals is important. Whatโ€™s so special about my jar of water? This is Sole Water. Itโ€™s made using pink Himalayan salt because of the high mineral content it has. It helps to prevent cramping as it replaces minerals lost. . Check out my blog to find out more! . https://www.onetarahill.org/news/2018/1/19/sole-water . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Know someone who loves to journal? I created these health journals as a natural therapy that combines all my favorite things; diet tracking, positive affirmations, โ€œI amโ€ statements, inspirations and scripting for daily manifestation. .
We have a full-color, 90- day journal, a black and white 90- day journal and a six- week edition as well. .
These make awesome gifts for yourself, your boss, co-workers, family and friends. Order yours today!!
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Know someone who loves to journal? I created these health journals as a natural therapy that combines all my favorite things; diet tracking, positive affirmations, โ€œI amโ€ statements, inspirations and scripting for daily manifestation. . We have a full-color, 90- day journal, a black and white 90- day journal and a six- week edition as well. . These make awesome gifts for yourself, your boss, co-workers, family and friends. Order yours today!! . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
โ€œA strong woman is one who feels deeply and loves fiercely. Her tears flow as abundantly as her laughter. .
She is both soft and powerful; is both practical and spiritual. .
In her essence, a strong woman is a gift to the world.โ€ .
Author unknown.
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
โ€œA strong woman is one who feels deeply and loves fiercely. Her tears flow as abundantly as her laughter. . She is both soft and powerful; is both practical and spiritual. . In her essence, a strong woman is a gift to the world.โ€ . Author unknown. . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ
Itโ€™s midweek....letโ€™s try to relax some. Though we all canโ€™t get to a beach, we can all find ways to detach from Monday and Monday #2. ๐Ÿค—
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โ€œEvery person needs to take one day away.  A day in which one consciously separates the past from the future.  Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence.  Each person deserves a day away in which no problems are confronted, no solutions searched for.  Each of us needs to withdraw from the cares which will not withdraw from us.โ€ ~ Maya Angelou
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#relax #onetarahill #hhnholidayjars #nutritionforyourskin #healthyskin #loveyourselfmore #supplementsaturday #onethingwednesday #mindfulmonday #keto #ketogenicdiet #exercise #fatloss #insulinresistance #honeyhillnaturals ๐Ÿ #cbd #cbdoil #cbdpure #taraschoice #changingthegenerations #journaltoahealthieryou #journaltherapy #thefamilyrecipejournal #inspiretolivehealthier #healthcoach ๐Ÿƒ
Itโ€™s midweek....letโ€™s try to relax some. Though we all canโ€™t get to a beach, we can all find ways to detach from Monday and Monday #2 . ๐Ÿค— . โ€œEvery person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.โ€ ~ Maya Angelou . #relax  #onetarahill  #hhnholidayjars  #nutritionforyourskin  #healthyskin  #loveyourselfmore  #supplementsaturday  #onethingwednesday  #mindfulmonday  #keto  #ketogenicdiet  #exercise  #fatloss  #insulinresistance  #honeyhillnaturals  ๐Ÿ #cbd  #cbdoil  #cbdpure  #taraschoice  #changingthegenerations  #journaltoahealthieryou  #journaltherapy  #thefamilyrecipejournal  #inspiretolivehealthier  #healthcoach  ๐Ÿƒ