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Supplement Saturday // Sulfurzyme .. Combines wolfberry with MSM, a naturally occurring organic form of dietary sulfur needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue. MSM also supports the immune system, the liver, circulation, and proper intestinal function and works to scavenge free radicals. 
Wolfberries contain minerals and coenzymes that support the assimilation and metabolism of sulfur.

#supplementsaturday #themanybenefits #theothersidesoil #getmoreoutofwhatyouarealreadydoing #wellness
Supplement Saturday // Sulfurzyme .. Combines wolfberry with MSM, a naturally occurring organic form of dietary sulfur needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue. MSM also supports the immune system, the liver, circulation, and proper intestinal function and works to scavenge free radicals. Wolfberries contain minerals and coenzymes that support the assimilation and metabolism of sulfur. #supplementsaturday  #themanybenefits  #theothersidesoil  #getmoreoutofwhatyouarealreadydoing  #wellness 
#supplementsaturday Find the right #supplement for you! Berberine is a natural alkaloid found in many traditional 🌱plants 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Berberine is used to treat many different health conditions;
- Diabetes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Gastrointestinal Infections ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Joint Issues ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Low Bone Density ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- High Cholesterol & Hypertension ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Berberine is a natural medicine & usually inexpensive! This could be the right supplement for you!
#supplementsaturday  Find the right #supplement  for you! Berberine is a natural alkaloid found in many traditional 🌱plants 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Berberine is used to treat many different health conditions; - Diabetes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Gastrointestinal Infections ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Joint Issues ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Low Bone Density ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - High Cholesterol & Hypertension ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Berberine is a natural medicine & usually inexpensive! This could be the right supplement for you!
My daily stack.

These are the 7 products I use every day to help me meet my goals. 
Have any questions about them? Always feel free to DM me.
My daily stack. These are the 7 products I use every day to help me meet my goals. Have any questions about them? Always feel free to DM me.
It’s that time of the year again where vitamin D is the most important! During the fall and winter months we do not get enough natural vitamin D because the lack of sunlight! Why does vitamin D matter? 
Vitamin D helps the development and maintenance of bones and teeth, helps with the absorption of calcium and help reduce depression👍🏽 At Fish Creek Naturopathic Medicine Dr.Joe and Dr.Manning suggest @seroyalbrands vitamin d through the fall/winter months 🤗 If you would like more information about vitamin D or the tests at our clinic we can do for vitamin D please contact us at www.fishcreek.ca 🌿 
#drjoend #drmanningnd #vitamind #supplementsaturday #fishcreeknaturopathicmedicine #YYC #yycnaturopath
It’s that time of the year again where vitamin D is the most important! During the fall and winter months we do not get enough natural vitamin D because the lack of sunlight! Why does vitamin D matter? Vitamin D helps the development and maintenance of bones and teeth, helps with the absorption of calcium and help reduce depression👍🏽 At Fish Creek Naturopathic Medicine Dr.Joe and Dr.Manning suggest @seroyalbrands vitamin d through the fall/winter months 🤗 If you would like more information about vitamin D or the tests at our clinic we can do for vitamin D please contact us at www.fishcreek.ca 🌿 #drjoend  #drmanningnd  #vitamind  #supplementsaturday  #fishcreeknaturopathicmedicine  #YYC  #yycnaturopath 
Are you staying hydrated? Water is one of the most important "supplements". #hydration #supplementsaturday
🤺 Sick of being sick? 😷 Say En Garde! 🤺Pure Encapsulations Pure Defense with NAC is available at Element! 
PureDefense w/NAC contains a combination of EpiCor®, N-acetyll-cysteine (NAC), #vitamins, #zinc and #herbal extracts designed to promote overall immune defense and provide enhanced support for upper respiratory health. 
It's a go-to for immune defense and upper respiratory health, especially when you're fighting phlegm. Taking 2 of these vegetarian capsules twice daily with meals, you'll be happy to have Pure Defense on your team!

Snag some at today!
#element #healing #phlegm #cough #changeofseason #sick #defense #immunebooster #immunity#immunesupport #respiratoryhealth #vegetarian #respiratory #supplementsaturday @pureencapsulations #puredefense #puredefensewithnac
🤺 Sick of being sick? 😷 Say En Garde! 🤺Pure Encapsulations Pure Defense with NAC is available at Element! PureDefense w/NAC contains a combination of EpiCor®, N-acetyll-cysteine (NAC), #vitamins , #zinc  and #herbal  extracts designed to promote overall immune defense and provide enhanced support for upper respiratory health. It's a go-to for immune defense and upper respiratory health, especially when you're fighting phlegm. Taking 2 of these vegetarian capsules twice daily with meals, you'll be happy to have Pure Defense on your team! Snag some at today! #element  #healing  #phlegm  #cough  #changeofseason  #sick  #defense  #immunebooster  #immunity #immunesupport  #respiratoryhealth  #vegetarian  #respiratory  #supplementsaturday  @pureencapsulations #puredefense  #puredefensewithnac 
🐟 Shown to be 3x more absorbable than standard fish oil in studies due to its patented "maxsimil" technology. Strength Sensei Nutraceuticals wild caught, pure Omega Drive is the premium of effective fish oil supplementation. Purchase over reception!
#SupplementSaturday 🐟 ⏰🚨Remember our $12.95 per week 24/7 DUEL GYM ACCESS OFFER ends at the end of this month!🚨⏰ HURRY IN NOW!
🐟 Shown to be 3x more absorbable than standard fish oil in studies due to its patented "maxsimil" technology. Strength Sensei Nutraceuticals wild caught, pure Omega Drive is the premium of effective fish oil supplementation. Purchase over reception! #SupplementSaturday  🐟 ⏰🚨Remember our $12.95 per week 24/7 DUEL GYM ACCESS OFFER ends at the end of this month!🚨⏰ HURRY IN NOW!
Practitioner only Super Greens from Trilogy nutrition now sold at reception 🥝 A Great tasting daily source of vitamins and minerals with the antioxidant power of 20+ servings of fruit and vegetables🍓 This easy-to-mix superfood allows you take your fruits and greens anywhere🍊 Great for the busy professional or support for parents who want their kids to eat more veggies🍇#SupplementSaturday ⏰🚨Remember our $12.95 per week 24/7 DUEL GYM ACCESS OFFER ends at the end of this month! HURRY IN NOW! 🚨⏰
Practitioner only Super Greens from Trilogy nutrition now sold at reception 🥝 A Great tasting daily source of vitamins and minerals with the antioxidant power of 20+ servings of fruit and vegetables🍓 This easy-to-mix superfood allows you take your fruits and greens anywhere🍊 Great for the busy professional or support for parents who want their kids to eat more veggies🍇#SupplementSaturday  ⏰🚨Remember our $12.95 per week 24/7 DUEL GYM ACCESS OFFER ends at the end of this month! HURRY IN NOW! 🚨⏰
Are you eating 3-5 servings of a fatty fish high in Omega-3? Or consuming flax seed oil? -
As much as I wish I could eat salmon every other night for dinner, I do not and neither does a vast majority of the population. -
The next best thing besides a whole food natural source, to supplement with high quality  fish oil capsules. Making sure that they are a high quality is very important, if not you’re not getting the full benefits of taking a fish oil supplement. I shoot for finding one that has 720 mg of EPA & 480 mg of DHA like the FullMega from @1stphorm -
The benefits of taking FullMega⬇️⬇️
🐠Reducing Triglyceride levels..
🐟Raises good cholesterol (HDL) & lowering bad cholesterol (LDL).....
🐠Fights depression symptoms...
🐟Regulates insulin & cortisol levels....
🐠Improves cognitive function....
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The better you fuel your body the better your body will function. Self care is self love ❤️ -
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#fullmega #selfcareisselflove #omega3 #iam1stphorm #yourvibeattractsyourtribe #healthiswealth #loveyourself #epa #dha #fattyacid #supplementsaturday
Are you eating 3-5 servings of a fatty fish high in Omega-3? Or consuming flax seed oil? - As much as I wish I could eat salmon every other night for dinner, I do not and neither does a vast majority of the population. - The next best thing besides a whole food natural source, to supplement with high quality fish oil capsules. Making sure that they are a high quality is very important, if not you’re not getting the full benefits of taking a fish oil supplement. I shoot for finding one that has 720 mg of EPA & 480 mg of DHA like the FullMega from @1stphorm - The benefits of taking FullMega⬇️⬇️ 🐠Reducing Triglyceride levels.. 🐟Raises good cholesterol (HDL) & lowering bad cholesterol (LDL)..... 🐠Fights depression symptoms... 🐟Regulates insulin & cortisol levels.... 🐠Improves cognitive function.... - - The better you fuel your body the better your body will function. Self care is self love ❤️ - - #fullmega  #selfcareisselflove  #omega3  #iam1stphorm  #yourvibeattractsyourtribe  #healthiswealth  #loveyourself  #epa  #dha  #fattyacid  #supplementsaturday 
Ever felt so exhausted during a workout you didn’t think you’d make it?
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Me too 🙋🏼‍♀️ every Saturday with @mastertrainerrob 🤣
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That’s why I sip on intra formance during my workout.
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Intra formance is like gatorade, but WAY better.
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It includes:
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1️⃣ BCAAs
2️⃣ Fast acting carbohydrates
3️⃣ electrolytes
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When you workout intensely, you deplete your glycogen stores, break down your muscles, and deplete your body of electrolytes.
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Intra formance helps me to recovery during my workout so I can keep going! And it tastes super yummy! My favorite flavor is lemon lime. Tastes a lot like a lemon lime Gatorade 🤤🍋🍈
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So, if you’re an endurance athlete, or tend to work out for more than an hour, intra formance can greatly aide in your results!
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Got more questions? Shoot me a message! Have a great Saturday friends and keep crushing your goals!
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.📸 @johnnycurdoe
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#iam1stphorm #supplementsaturday #legionofboom #neversettle #fitness #supplements #strongwomen #girlswholift #endurance #strength #wedothework
Ever felt so exhausted during a workout you didn’t think you’d make it? . Me too 🙋🏼‍♀️ every Saturday with @mastertrainerrob 🤣 . That’s why I sip on intra formance during my workout. . Intra formance is like gatorade, but WAY better. . It includes: . 1️⃣ BCAAs 2️⃣ Fast acting carbohydrates 3️⃣ electrolytes . When you workout intensely, you deplete your glycogen stores, break down your muscles, and deplete your body of electrolytes. . Intra formance helps me to recovery during my workout so I can keep going! And it tastes super yummy! My favorite flavor is lemon lime. Tastes a lot like a lemon lime Gatorade 🤤🍋🍈 . So, if you’re an endurance athlete, or tend to work out for more than an hour, intra formance can greatly aide in your results! . Got more questions? Shoot me a message! Have a great Saturday friends and keep crushing your goals! . . . .📸 @johnnycurdoe . #iam1stphorm  #supplementsaturday  #legionofboom  #neversettle  #fitness  #supplements  #strongwomen  #girlswholift  #endurance  #strength  #wedothework 
Supplement Saturday with a focus on kids supplements: I have twins who are in 2nd grade and with school comes germs. I love to use @younglivingeo supplements and oils boost not only my immunity and health but theirs too. Ningxia Red is a powerful antioxidant drink that I mix with @lacroixwater for a special immune boosting drink without added sugars. My kids love their special drink and I also add Kidscents MightyPro which is a prebiotic and probiotic supplement specially formulated for kiddos. This supports gut health and immunity meaning fewer days of missed school and playing with their friends.#younglivingessentialoils #supplement #kids #guthealth #immunebooster #goldendropsociety #healthy #essentialoils #oilymama #oilykids #supplementsaturday #ningxiared #lacroix #chasinghealthy Note: I also love Ningxia Red but do not use it on Whole 30 because it does contains stevia. 
If you are interested in learning more about these supplements that are safe and effective for your family let me know. YoungLiving has made such a huge difference for my family and our health.
Supplement Saturday with a focus on kids supplements: I have twins who are in 2nd grade and with school comes germs. I love to use @younglivingeo supplements and oils boost not only my immunity and health but theirs too. Ningxia Red is a powerful antioxidant drink that I mix with @lacroixwater for a special immune boosting drink without added sugars. My kids love their special drink and I also add Kidscents MightyPro which is a prebiotic and probiotic supplement specially formulated for kiddos. This supports gut health and immunity meaning fewer days of missed school and playing with their friends.#younglivingessentialoils  #supplement  #kids  #guthealth  #immunebooster  #goldendropsociety  #healthy  #essentialoils  #oilymama  #oilykids  #supplementsaturday  #ningxiared  #lacroix  #chasinghealthy  Note: I also love Ningxia Red but do not use it on Whole 30 because it does contains stevia. If you are interested in learning more about these supplements that are safe and effective for your family let me know. YoungLiving has made such a huge difference for my family and our health.
#supplementsaturday
Vitamin D is a fat-soluble nutrient. It is one of the 24 micronutrients critical for human survival. The sun is the major natural source of the nutrient when the sun is strong enough, otherwise you will find it naturally in fish and eggs. It is also added to dairy products and some oils.

Studies have showed that supplemental Vitamin D is associated with a wide range of benefits, including increased cognition, immune health, bone health and well-being. Supplementation can also reduce the risk of cancer, heart disease, diabetes and multiple sclerosis. If you have a deficiency in Vitamin D, you may also experience increased testosterone levels after supplementation.

Vitamin D3 supplementation is recommended over Vitamin D2 supplementation, because it’s used more effective in the body.

Because Vitamin D is a fat-soluble nutrient, it can be stored in some range in the body for future use. That’s why it can be toxic to overdose it, this can normally only occur through supplementation and if it occurs for a longer period of time.

The recommended daily allowance for Vitamin D is currently set at 400-800 IU/day, but it seems like it’s too low. The safe upper limit in the United States and Canada is 4,000 IU/day. But it might be even higher, up towards 10,000 IU/day. For moderate supplementation, a 1,000-2000 IU dose of vitamin D3 is sufficient to meet the needs of most of the the population, which is the lowest effective dose range. Higher doses, based on body weight, are in the range of 20-80 IU/kg daily. I would take this from a lean muscle mass perspective, and not could all weight if you’re overweight as it might be a risk for overdosing.

The supplements that I have found are mostly dosed between 200-400 IU/day. But as you’ve read, the safe upper limit is much higher, and shouldn’t be any worry to take more than that, as it seems like the positive effects from the supplementation comes with a higher dose.

Vitamin D should be taken daily, with a meal or a source of fat.

Vitamin D3 is one of the supplements that I take daily, when it's not summer, for better health.

#CoachingWithJonas
#mi40nation
#supplementsaturday  Vitamin D is a fat-soluble nutrient. It is one of the 24 micronutrients critical for human survival. The sun is the major natural source of the nutrient when the sun is strong enough, otherwise you will find it naturally in fish and eggs. It is also added to dairy products and some oils. Studies have showed that supplemental Vitamin D is associated with a wide range of benefits, including increased cognition, immune health, bone health and well-being. Supplementation can also reduce the risk of cancer, heart disease, diabetes and multiple sclerosis. If you have a deficiency in Vitamin D, you may also experience increased testosterone levels after supplementation. Vitamin D3 supplementation is recommended over Vitamin D2 supplementation, because it’s used more effective in the body. Because Vitamin D is a fat-soluble nutrient, it can be stored in some range in the body for future use. That’s why it can be toxic to overdose it, this can normally only occur through supplementation and if it occurs for a longer period of time. The recommended daily allowance for Vitamin D is currently set at 400-800 IU/day, but it seems like it’s too low. The safe upper limit in the United States and Canada is 4,000 IU/day. But it might be even higher, up towards 10,000 IU/day. For moderate supplementation, a 1,000-2000 IU dose of vitamin D3 is sufficient to meet the needs of most of the the population, which is the lowest effective dose range. Higher doses, based on body weight, are in the range of 20-80 IU/kg daily. I would take this from a lean muscle mass perspective, and not could all weight if you’re overweight as it might be a risk for overdosing. The supplements that I have found are mostly dosed between 200-400 IU/day. But as you’ve read, the safe upper limit is much higher, and shouldn’t be any worry to take more than that, as it seems like the positive effects from the supplementation comes with a higher dose. Vitamin D should be taken daily, with a meal or a source of fat. Vitamin D3 is one of the supplements that I take daily, when it's not summer, for better health. #CoachingWithJonas  #mi40nation 
Add some protein powder to your overnight oats for healthy protein packed breakfast. #overnightoats #healthybreakfast #supplementsaturday
SUPPLEMENT SATURDAY // LONGEVITY .. Longevity softgels are a potent, proprietary blend of fat-soluble antioxidants. 
Longevity blend should be taken daily to strengthen the body’s systems to prevent the damaging effects of aging, diet, and the environment.

Enriched with essential oils thyme, orange, and frankincense, Longevity protects DHA levels, a nutrient that supports brain function and cardiovascular health, promotes healthy cell regeneration, and supports liver and immune function.

Bonus ** Longevity also contains clove oil, nature’s strongest antioxidant, for ultra-antioxidant support.

#supplementsaturday #theothersidesoil #longevity #weswearbyit #antiagingforthewholebody
SUPPLEMENT SATURDAY // LONGEVITY .. Longevity softgels are a potent, proprietary blend of fat-soluble antioxidants. Longevity blend should be taken daily to strengthen the body’s systems to prevent the damaging effects of aging, diet, and the environment. Enriched with essential oils thyme, orange, and frankincense, Longevity protects DHA levels, a nutrient that supports brain function and cardiovascular health, promotes healthy cell regeneration, and supports liver and immune function. Bonus ** Longevity also contains clove oil, nature’s strongest antioxidant, for ultra-antioxidant support. #supplementsaturday  #theothersidesoil  #longevity  #weswearbyit  #antiagingforthewholebody 
Who doesn’t want more focus and mental clarity? 🧠 Focus-Aid helps with stress relief, focus and concentration, all while being a healthy choice! No added caffeine, no artificial colors or sweeteners! Give this a try next workout and feel the difference! 🙌 #supplementsaturday #hburgbwaterfitness #fitness
Who doesn’t want more focus and mental clarity? 🧠 Focus-Aid helps with stress relief, focus and concentration, all while being a healthy choice! No added caffeine, no artificial colors or sweeteners! Give this a try next workout and feel the difference! 🙌 #supplementsaturday  #hburgbwaterfitness  #fitness 
Practitioner only Super Greens from Trilogy nutrition🥝 A Great tasting daily source of vitamins and minerals with the antioxidant power of 20+ servings of fruit and vegetables🍓 This easy-to-mix superfood allows you take your fruits and greens anywhere🍊 Great for the busy professional or support for parents who want their kids to eat more veggies🍇
#SupplementSaturday
Practitioner only Super Greens from Trilogy nutrition🥝 A Great tasting daily source of vitamins and minerals with the antioxidant power of 20+ servings of fruit and vegetables🍓 This easy-to-mix superfood allows you take your fruits and greens anywhere🍊 Great for the busy professional or support for parents who want their kids to eat more veggies🍇 #SupplementSaturday 
Shown to be 3x more absorbable than standard fish oil in studies due to its patented "maxsimil" technology. Strength Sensei Nutraceuticals wild caught, pure Omega Drive is the premium of effective fish oil supplementation. 
#SupplementSaturday
Shown to be 3x more absorbable than standard fish oil in studies due to its patented "maxsimil" technology. Strength Sensei Nutraceuticals wild caught, pure Omega Drive is the premium of effective fish oil supplementation. #SupplementSaturday 
Instagram OLYMPIA Instagram we are here scouting product enjoying the fun and best of all watching the pros kill it on the stage. Vegas bound !!🤙🏼🤙🏼🤙🏼 #totalnutrition #totalnutritionsacramento #totalnutritionrocklin #totalnutritionelkgrove #totalnutritiongranitebay #fitness #fitfam #bodybuilding #bulking #gainz #muscles #mensphysique #npccompetitor #shredded #abs #healthyliving #back #flex #workout #supplementsaturday #gymtime #supplements #olympia2018 #lasvegas #fitexpo2018
Instagram OLYMPIA Instagram we are here scouting product enjoying the fun and best of all watching the pros kill it on the stage. Vegas bound !!🤙🏼🤙🏼🤙🏼 #totalnutrition  #totalnutritionsacramento  #totalnutritionrocklin  #totalnutritionelkgrove  #totalnutritiongranitebay  #fitness  #fitfam  #bodybuilding  #bulking  #gainz  #muscles  #mensphysique  #npccompetitor  #shredded  #abs  #healthyliving  #back  #flex  #workout  #supplementsaturday  #gymtime  #supplements  #olympia2018  #lasvegas  #fitexpo2018 
I've been asked a couple times recently why I use to different proteins and what the difference between them is. Let me break it down for you.

@1stphorm Level 1 is a slow digesting meal replacement protein. It's perfect for when you are busy and don't have time to get a whole food meal in. Quick and keeps your body in an anabolic state.

@1stphorm Phormula 1 is a rapid digesting whey protein isolate. Paired with ignition, it aids in muscle recovery. Because it is rapid digesting it gets to the muscles faster and starts the recovery process sooner than other proteins.

The link in my bio gets you free shipping. If you ever have any questions, always feel free to DM me.
I've been asked a couple times recently why I use to different proteins and what the difference between them is. Let me break it down for you. @1stphorm Level 1 is a slow digesting meal replacement protein. It's perfect for when you are busy and don't have time to get a whole food meal in. Quick and keeps your body in an anabolic state. @1stphorm Phormula 1 is a rapid digesting whey protein isolate. Paired with ignition, it aids in muscle recovery. Because it is rapid digesting it gets to the muscles faster and starts the recovery process sooner than other proteins. The link in my bio gets you free shipping. If you ever have any questions, always feel free to DM me.
Is #supplementsaturday a thing? I’ll drop some facts anyway. 
What you do post workout is key to getting results. All protein isn’t the same they all have a different purpose. 
Phormula-1 and ignition is honestly the best post workout you can get.

Ignition replenishes your glycogen stores and spikes your insulin for this sends your protein where it needs to go, the last thing you want to do is waste your protein.  Phormula-1 utilizes the highest quality hydrolyzed and predigested whey protein this gets to your muscles fast and starts the repairing your muscles faster which leads to less soreness. Which means #gainz
Is #supplementsaturday  a thing? I’ll drop some facts anyway. What you do post workout is key to getting results. All protein isn’t the same they all have a different purpose. Phormula-1 and ignition is honestly the best post workout you can get. Ignition replenishes your glycogen stores and spikes your insulin for this sends your protein where it needs to go, the last thing you want to do is waste your protein. Phormula-1 utilizes the highest quality hydrolyzed and predigested whey protein this gets to your muscles fast and starts the repairing your muscles faster which leads to less soreness. Which means #gainz 
Garlic has a long list of benefits including inhibiting fat regain! (Which I use it for) so for #supplementsaturday we are gonna talk about the benefits of garlic: -reduce high blood pressure
-fight bacterial infection
-boosts immune system
-assists in fat metabolism (biggy)
-protects against cancer -prevents cholesterol oxidation and plaque build up in arteries (another biggy) 
I also use garlic in my food to make sure I get all the benefits from both supplementation and food.

This is Part 3 of my 4 part supplement stack I use to keep the extra lbs off while still keeping my adrenals intact! Stay tuned for Part 4! So far we have covered ALA, Green Tea, and Aged Garlic extract.

#supplements #workout #fitness #exercise #lifting #health #diet #gym #fit #garlic #trainer
Garlic has a long list of benefits including inhibiting fat regain! (Which I use it for) so for #supplementsaturday  we are gonna talk about the benefits of garlic: -reduce high blood pressure -fight bacterial infection -boosts immune system -assists in fat metabolism (biggy) -protects against cancer -prevents cholesterol oxidation and plaque build up in arteries (another biggy) I also use garlic in my food to make sure I get all the benefits from both supplementation and food. This is Part 3 of my 4 part supplement stack I use to keep the extra lbs off while still keeping my adrenals intact! Stay tuned for Part 4! So far we have covered ALA, Green Tea, and Aged Garlic extract. #supplements  #workout  #fitness  #exercise  #lifting  #health  #diet  #gym  #fit  #garlic  #trainer 
Supplement Saturday's brought to you by @blackstonelabs_official 
Don't forget to use code: Gymrilla619 for your discount on all purchases.
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#superset #supplementsaturday #saturday #blackstonelabsofficial #kholikonditioning #gainsbygomez #will2win #bodybuildinginspiration #bodybuildinglifestyle
Quadracarn is an ultra-premium, lab tested blend of carnitines. Ideal for anti- aging, physique enhancement, and support of testosterone. You may also wish to combine with ZMA 2000 for best results. #beverlyinternational #quadracarn #supplementsaturday
Quadracarn is an ultra-premium, lab tested blend of carnitines. Ideal for anti- aging, physique enhancement, and support of testosterone. You may also wish to combine with ZMA 2000 for best results. #beverlyinternational  #quadracarn  #supplementsaturday 
Need some natural healing from those summer battles with bugs and razor burn? Cool and Heal with #Calendula Gel! 
It's quickly absorbed, non-greasy, paraben-free and works naturally with your body to help you heal skin irritations like razor burns, insect bites and stings.

Snag some at Element today!
#Element #elementhealing #elementnaturalhealingarts  #herbalremedies #herbal #natural #topical #supplements #supplementsaturday
Supplement Saturday // INNER DEFENSE .. Contains the following essential oils: thieves, eucalyptus, lemon, rosemary, cinnamon bark, oregano, thyme, & lemongrass. All of which help support the immune system by reinforcing systemic defenses & creating an unfriendly environment for bacteria/fungus to grow. 
Best taken daily or 3 x’s a day if feeling under the weather. Try to follow with life 9 eight hours later for best results. 
Back to school season is in tow ... don’t be without this supplement // BONUS it’s apart of September’s free promo if you spend 190 PV 
#immunesupport #yleo #innerdefense #supplementsaturday #theothersidesoil #backtoschoolseason #germseverywhere #beprepared #proactive
Supplement Saturday // INNER DEFENSE .. Contains the following essential oils: thieves, eucalyptus, lemon, rosemary, cinnamon bark, oregano, thyme, & lemongrass. All of which help support the immune system by reinforcing systemic defenses & creating an unfriendly environment for bacteria/fungus to grow. Best taken daily or 3 x’s a day if feeling under the weather. Try to follow with life 9 eight hours later for best results. Back to school season is in tow ... don’t be without this supplement // BONUS it’s apart of September’s free promo if you spend 190 PV #immunesupport  #yleo  #innerdefense  #supplementsaturday  #theothersidesoil  #backtoschoolseason  #germseverywhere  #beprepared  #proactive 
#supplementsaturday 💥
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I've been taking these TNT 'Strong to the Core' fat burners for a few weeks now... .
✔ Burns Fat
✔ Increases focus
✔ Curbs Cravings
✔ Suppresses Appetite
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Use code 'TNT5KP' for a discount @tnt_supplements
www.TNTsupplements.co.uk
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Swipe for details ⏩
Post any questions below ⏬
#supplementsaturday  💥 . I've been taking these TNT 'Strong to the Core' fat burners for a few weeks now... . ✔ Burns Fat ✔ Increases focus ✔ Curbs Cravings ✔ Suppresses Appetite . Use code 'TNT5KP' for a discount @tnt_supplements www.TNTsupplements.co.uk . Swipe for details ⏩ Post any questions below ⏬
Make sure to stop by Cypress Pharmacy on Saturday, September 15th! 10% OFF on ALL Cypress Pharmacy Brand Vitamins and Supplements!
Make sure to stop by Cypress Pharmacy on Saturday, September 15th! 10% OFF on ALL Cypress Pharmacy Brand Vitamins and Supplements!
So @activebodyburquitlam hooked me up with some L-Glutamine the other week, and I've been slowly implementing it into my diet.
Did some research and found that Glutamine (which is a Branched Chain Amino Acid) is beneficial in reducing soreness/fatigue following a workout. 
Glutamine I find, only works to an extent as it will reduce soreness but not completely eliminate it.
#HappyLifting #SupplementSaturday #ATRYfitness
So @activebodyburquitlam hooked me up with some L-Glutamine the other week, and I've been slowly implementing it into my diet. Did some research and found that Glutamine (which is a Branched Chain Amino Acid) is beneficial in reducing soreness/fatigue following a workout. Glutamine I find, only works to an extent as it will reduce soreness but not completely eliminate it. #HappyLifting  #SupplementSaturday  #ATRYfitness 
#Repost @deecoia 
When we get tagged by our awesome customers 🙌🙌🙌 #SUPPLEMENTSATURDAY is looking real good! Thanks again for making us a part of your journey! 🙏 ・・・
Love the @bournrelentless Preworkout in fruit punch! Ready to tackle the wod!
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@christmasabbott #christmasabbott #bournrelentless #livesore #livesoreambassador #crossfit #fitoverfifty #badassbodydiet #badasslife #bebadasseveryday

#girlswithmuscle #girlswholift #girlswhocrossfit #crossfitgirls #wodwomenstrong #relentless #fitness

#fitness
#Repost  @deecoia When we get tagged by our awesome customers 🙌🙌🙌 #SUPPLEMENTSATURDAY  is looking real good! Thanks again for making us a part of your journey! 🙏 ・・・ Love the @bournrelentless Preworkout in fruit punch! Ready to tackle the wod! ・・・ @christmasabbott #christmasabbott  #bournrelentless  #livesore  #livesoreambassador  #crossfit  #fitoverfifty  #badassbodydiet  #badasslife  #bebadasseveryday  #girlswithmuscle  #girlswholift  #girlswhocrossfit  #crossfitgirls  #wodwomenstrong  #relentless  #fitness  #fitness 
ZMA 2000 is used to support maximum nighttime recovery from training. ZMA is a mixture of zinc, magnesium, and vitamin B6. For maximum results we suggest combining ZMA 2000 with Quadracarn. #zma #supplementsaturday #beverlyinternational
ZMA 2000 is used to support maximum nighttime recovery from training. ZMA is a mixture of zinc, magnesium, and vitamin B6. For maximum results we suggest combining ZMA 2000 with Quadracarn. #zma  #supplementsaturday  #beverlyinternational 
Whey protein is the most commonly used supplement when it comes to fitness. 
They almost come as a pair, gym = protein shakes. Why is it like that? Is it a magic drink that if you take it you build a whole bunch of muscle or get really lean? No! Let's break down what the world supplement means, it means to aid. Aid your process. 
Whey protein is just a simple convinient way to get your protein in. What function it performs would be the same as chicken, eggs, fish etc. The only reason you should ever be taking a supplement is because it makes your life convenient. 
It's easy to drink a shake on the go but it isn't easy to cook and eat eggs on the go.
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#supplementsaturday #supplement #health #instahealth #instareview #diet #vitamins #protein #nutrition #fitness #gains #strength #fit #wellness #instafit #gym #workout #gymlife #goals #gymrat #cleanliving #bodyfuel #energy #fuel #workout #eatclean #whey #bcaa #fitfood #growth
Whey protein is the most commonly used supplement when it comes to fitness. They almost come as a pair, gym = protein shakes. Why is it like that? Is it a magic drink that if you take it you build a whole bunch of muscle or get really lean? No! Let's break down what the world supplement means, it means to aid. Aid your process. Whey protein is just a simple convinient way to get your protein in. What function it performs would be the same as chicken, eggs, fish etc. The only reason you should ever be taking a supplement is because it makes your life convenient. It's easy to drink a shake on the go but it isn't easy to cook and eat eggs on the go. . . . #supplementsaturday  #supplement  #health  #instahealth  #instareview  #diet  #vitamins  #protein  #nutrition  #fitness  #gains  #strength  #fit  #wellness  #instafit  #gym  #workout  #gymlife  #goals  #gymrat  #cleanliving  #bodyfuel  #energy  #fuel  #workout  #eatclean  #whey  #bcaa  #fitfood  #growth 
New supplement stock from Trilogy nutrition for #SupplementSaturday! 💪🏼
Trilogy nutrition is an Australian brand notorious for meticulous quality control and supreme products. We are stocking pure new Zealand whey, Vegan proteins, the most bio available form of magnesium glycinate and super greens powders.. Our stock has only increased over the past few days too!
New supplement stock from Trilogy nutrition for #SupplementSaturday ! 💪🏼 Trilogy nutrition is an Australian brand notorious for meticulous quality control and supreme products. We are stocking pure new Zealand whey, Vegan proteins, the most bio available form of magnesium glycinate and super greens powders.. Our stock has only increased over the past few days too!
#SupplementSaturday We are excited to announce we will be carrying idrink! This vitamin infused water uses nano technology to hydrate your cells in only 15 seconds 🤯💦 @idrinkbeverages
#SupplementSaturday  We are excited to announce we will be carrying idrink! This vitamin infused water uses nano technology to hydrate your cells in only 15 seconds 🤯💦 @idrinkbeverages
Citrulline Malate
Originally marketed for an anti-fatigue supplement.
40 years ago it could be found being prescribed to treat both mental and physical fatigue in post-surgery patients. Fast forwarding to today it has become popular for its performance- boosting results.
Benefits:
Increases the ATP rate during exercise 
Increases PCr rates during exercise recovery 
The benefits are possibly due to the L-citrulline and Malate synergistic combo of the two.

Research also shows a single dose can increase the ability to increase the number of reps and performance during resistance training.
It has also shown the be effective in reducing soreness at 24 and 48 hours post exercise.
The research recommends dosage to be 8 grams to be taken an hour before working out.
Citrulline Malate Originally marketed for an anti-fatigue supplement. 40 years ago it could be found being prescribed to treat both mental and physical fatigue in post-surgery patients. Fast forwarding to today it has become popular for its performance- boosting results. Benefits: Increases the ATP rate during exercise Increases PCr rates during exercise recovery The benefits are possibly due to the L-citrulline and Malate synergistic combo of the two. Research also shows a single dose can increase the ability to increase the number of reps and performance during resistance training. It has also shown the be effective in reducing soreness at 24 and 48 hours post exercise. The research recommends dosage to be 8 grams to be taken an hour before working out.
Consider adding Lean Out to your diet if you have "stalled out" on results. Lean Out is a stimulant-free supplement used to enhance the body's ability to convert fat and sugar into energy. As always make sure you are reevaluating your nutrition and being honest with yourself before adding a supplement to your routine. Talk to one of our trainers if you feel like you need the extra "help". #leanout #beverlyinternational #supplementsaturday
Consider adding Lean Out to your diet if you have "stalled out" on results. Lean Out is a stimulant-free supplement used to enhance the body's ability to convert fat and sugar into energy. As always make sure you are reevaluating your nutrition and being honest with yourself before adding a supplement to your routine. Talk to one of our trainers if you feel like you need the extra "help". #leanout  #beverlyinternational  #supplementsaturday 
Today is Kayden's 1st football game of the season!! I made sure to eat a good breakfast before leaving this morning, but I'll be gone for about 5 hours. 
So of course I brought my @1stphorm level 1 protein shake to have for lunch!

Level 1 is a slow digesting meal replacement protein. With 24g of protein, it will hold me over and keep me in an anabolic state until my next meal!

If you want to try some, check out the link in my bio. Always feel free to DM me with any questions!
Today is Kayden's 1st football game of the season!! I made sure to eat a good breakfast before leaving this morning, but I'll be gone for about 5 hours. So of course I brought my @1stphorm level 1 protein shake to have for lunch! Level 1 is a slow digesting meal replacement protein. With 24g of protein, it will hold me over and keep me in an anabolic state until my next meal! If you want to try some, check out the link in my bio. Always feel free to DM me with any questions!
When it comes to supplements, Creatine is the one of the most researched and discussed supplement available. 
All the studies that have been carried out on Creatine have been on a specific form known as Creatine Monohydrate.  Creatine Monohydrate has been shown to not only increase volume in skeletal muscles, but also help replenish your energy sources (ATP) and improve muscular endurance in the gym. 
Creatine is cheap and effective when it comes to building muscle. 
Personally, I’ve been adding in creatine to my pre and post workout for a little over a month now and have noticed a big difference in my recovery and performance in the gym! 
If you have any questions  or feel free to come in to Wentzville S2 or message me directly! #s2faction #dominateyourlife #creatine #supplementsaturday
When it comes to supplements, Creatine is the one of the most researched and discussed supplement available. All the studies that have been carried out on Creatine have been on a specific form known as Creatine Monohydrate. Creatine Monohydrate has been shown to not only increase volume in skeletal muscles, but also help replenish your energy sources (ATP) and improve muscular endurance in the gym. Creatine is cheap and effective when it comes to building muscle. Personally, I’ve been adding in creatine to my pre and post workout for a little over a month now and have noticed a big difference in my recovery and performance in the gym! If you have any questions or feel free to come in to Wentzville S2 or message me directly! #s2faction  #dominateyourlife  #creatine  #supplementsaturday 
Thick thighs save lives. 🍑
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Hope you have a peachy Saturday!
Thick thighs save lives. 🍑 • Hope you have a peachy Saturday!
Creatine Monohydrate Benefits
1. Muscle Building 
2. Power-enhancing 
How does it work?
The supplement increases the availability of creatine and phosphocreatine within the muscle helping maintain the energy stores during high intensity exercises and may help speed up recovery time between sets.
Long-term usage: appears to enhance quality of ones resistance training by 5-15% increase in strength and performance gains.
Recommended dosage: follow a loading method for 5-7 days then transition into a maintenance phase for 28 days. This will help prevent the 2-5 lbs weight gain usually associated with taking creatine.
The research also suggests that this is an extremely safe supplement to take, with evidence to support its efficacy.
Creatine Monohydrate Benefits 1. Muscle Building 2. Power-enhancing How does it work? The supplement increases the availability of creatine and phosphocreatine within the muscle helping maintain the energy stores during high intensity exercises and may help speed up recovery time between sets. Long-term usage: appears to enhance quality of ones resistance training by 5-15% increase in strength and performance gains. Recommended dosage: follow a loading method for 5-7 days then transition into a maintenance phase for 28 days. This will help prevent the 2-5 lbs weight gain usually associated with taking creatine. The research also suggests that this is an extremely safe supplement to take, with evidence to support its efficacy.
Today's back and bicep work out powered by @1stphorm megawatt in the amazing rocket pop flavor. I knew it was coming today and postponed my workout until the mail arrived because I was so excited to try this flavor 
Megawatt provides me with the energy and focus to make it through every work out. Even on upper body days that I find myself struggling to get motivated for. Also, that pump though 💪

This amazing flavor is available for a limited time. The link in my bio gets you free shipping! DM me with any questions you may have!
Today's back and bicep work out powered by @1stphorm megawatt in the amazing rocket pop flavor. I knew it was coming today and postponed my workout until the mail arrived because I was so excited to try this flavor Megawatt provides me with the energy and focus to make it through every work out. Even on upper body days that I find myself struggling to get motivated for. Also, that pump though 💪 This amazing flavor is available for a limited time. The link in my bio gets you free shipping! DM me with any questions you may have!
Happy Supplement Saturday Everyone 🤗 Today’s supplement feature is Seroyal Liquid B Complex 👍🏽 This B complex helps maintain cognitive function, immune function and energy production! It can also help hair, nail and skin growth. Complex is a combination of B vitamins, choline and inositol. 
Thank you @seroyalbrands for supplying our clinic with great produce that we could recommend to our patients! •
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#supplementsaturday #yycnaturopath #naturopathicmedicine #drjoend #liquidbcomplexvitamins
Happy Supplement Saturday Everyone 🤗 Today’s supplement feature is Seroyal Liquid B Complex 👍🏽 This B complex helps maintain cognitive function, immune function and energy production! It can also help hair, nail and skin growth. Complex is a combination of B vitamins, choline and inositol. Thank you @seroyalbrands for supplying our clinic with great produce that we could recommend to our patients! • • • #supplementsaturday  #yycnaturopath  #naturopathicmedicine  #drjoend  #liquidbcomplexvitamins 
Are you getting proper recovery time between workouts? If your schedule varies, this supplement IS FOR YOU! ZMA was developed to help support nighttime recovery (for those of us that have a hard time sleeping, because sleep is so important!). It is also beneficial if you are in a diet phase and have a hard time recovering after heavy workouts 💪🏻 #themoreyouknow #supplementsaturday
Are you getting proper recovery time between workouts? If your schedule varies, this supplement IS FOR YOU! ZMA was developed to help support nighttime recovery (for those of us that have a hard time sleeping, because sleep is so important!). It is also beneficial if you are in a diet phase and have a hard time recovering after heavy workouts 💪🏻 #themoreyouknow  #supplementsaturday 
Rethink what you drink during this hot Texas summer!

AdvoCare Rehydrate is an Electrolyte Drink Mix that helps replace minerals and electrolytes lost through sweat and supports recovery after a workout using vitamins, minerals, carbohydrates, Sustamine® and a blend of important electrolytes.

Shop online at https://www.advocare.com/160915419/

#supplementsaturday #rehydrate #advocare
Rethink what you drink during this hot Texas summer! AdvoCare Rehydrate is an Electrolyte Drink Mix that helps replace minerals and electrolytes lost through sweat and supports recovery after a workout using vitamins, minerals, carbohydrates, Sustamine® and a blend of important electrolytes. Shop online at https://www.advocare.com/160915419/ #supplementsaturday  #rehydrate  #advocare 
A complete, balanced diet is essential for our daily metabolic activities. However, due to reasons which are unavoidable in this fast culture, many of us tend to not consume some essential nutrients. A popular and convinient way to compensate for this lack of nutrients is to have supplements along with your daily meals. Introducing #supplementsaturday for all your supplement related information. Watch this space for more information about supplements, when to use, benefits, optimum dosages etc.
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#supplementsaturday #supplement #health #instahealth #instareview #diet #vitamins #protein #nutrition #fitness #gains #strength #fit #wellness #instafit #gym #workout #gymlife #goals #gymrat #cleanliving #bodyfuel #energy #fuel #workout #eatclean #whey #bcaa #fitfood #growth
A complete, balanced diet is essential for our daily metabolic activities. However, due to reasons which are unavoidable in this fast culture, many of us tend to not consume some essential nutrients. A popular and convinient way to compensate for this lack of nutrients is to have supplements along with your daily meals. Introducing #supplementsaturday  for all your supplement related information. Watch this space for more information about supplements, when to use, benefits, optimum dosages etc. . . . #supplementsaturday  #supplement  #health  #instahealth  #instareview  #diet  #vitamins  #protein  #nutrition  #fitness  #gains  #strength  #fit  #wellness  #instafit  #gym  #workout  #gymlife  #goals  #gymrat  #cleanliving  #bodyfuel  #energy  #fuel  #workout  #eatclean  #whey  #bcaa  #fitfood  #growth 
⚪️Do you take vitamins? ⚪️Are you not sure what to take? ⚪️Or are you taking a selection of vitamins? .
We are now selling Solgar multivitamins at the studio. These aren’t any sort of multivitamin. These are high strength! 💪🏻
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60 tablets , 1 a day, they will last you for 2 months. That’s 60 days of feeling good and less fatigued. They will also help with keeping colds and illnesses away and help to keep your bones strong! .
By taking one vitamin a day, it’s more cost affective and easier to remember to take ✅
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#supplementsaturday #multivitamin #vitaminB #vitaminC #vitaminD #feelenergised #reducefatigue #helpyourhealth #fitbox25 #fitnessstudio #personaltraining #cotteridgepark
⚪️Do you take vitamins? ⚪️Are you not sure what to take? ⚪️Or are you taking a selection of vitamins? . We are now selling Solgar multivitamins at the studio. These aren’t any sort of multivitamin. These are high strength! 💪🏻 . 60 tablets , 1 a day, they will last you for 2 months. That’s 60 days of feeling good and less fatigued. They will also help with keeping colds and illnesses away and help to keep your bones strong! . By taking one vitamin a day, it’s more cost affective and easier to remember to take ✅ . #supplementsaturday  #multivitamin  #vitaminB  #vitaminC  #vitaminD  #feelenergised  #reducefatigue  #helpyourhealth  #fitbox25  #fitnessstudio  #personaltraining  #cotteridgepark 
Don’t miss tomorrow’s Instagram and Facebook live with Dr.Joe! He will be going over our Liquid B complex and why he recommends it to his patients 👍🏽 Tomorrow Saturday August 18th 2018 at 9:15am!! #drjoend #fishcreeknaturopathicmedicine #supplementsaturday #yycnaturopath #liquidbcomplex
Protection against immune system deficiencies, cardiovascular disease, and many other health problems, Vitamin C with Rose Hips is the perfect way to get your daily dose. Next person to buy Swanson C (500mg variation) using the code "rosehips" will receive a £5 off voucher! 
#Supplements #supplementsthatwork #supplementstore #supplementshop #supplementsmarter #supplementsconz #supplementstack #SupplementStop #supplementshaklee #supplementsuperstore #supplementsph #supplementsuperstores #supplementsaturday #SupplementSource #supplementsuamiistri #supplementscanada #SupplementSupport #supplementsstore #supplementstores #supplementsonsale #supplementsemulajadi #supplementsunday #supplementsale #supplementsihat #supplementshercule
Protection against immune system deficiencies, cardiovascular disease, and many other health problems, Vitamin C with Rose Hips is the perfect way to get your daily dose. Next person to buy Swanson C (500mg variation) using the code "rosehips" will receive a £5 off voucher! #Supplements  #supplementsthatwork  #supplementstore  #supplementshop  #supplementsmarter  #supplementsconz  #supplementstack  #SupplementStop  #supplementshaklee  #supplementsuperstore  #supplementsph  #supplementsuperstores  #supplementsaturday  #SupplementSource  #supplementsuamiistri  #supplementscanada  #SupplementSupport  #supplementsstore  #supplementstores  #supplementsonsale  #supplementsemulajadi  #supplementsunday  #supplementsale  #supplementsihat  #supplementshercule 
🚨 NEW PRODUCTS 🚨 THEY’RE FINALLY HERE! Say hello to our new range of health and wellness supplements: Nutral RAW.
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Completely plant-based and vegan friendly, these vitamin, mineral and wellness blends are designed to help you feel your absolute best. -
To celebrate we’re giving you a whopping 20% off the entire Nutral RAW range, just use code ‘PLARNTINSTA’ at checkout on plarnt.com!!
🚨 NEW PRODUCTS 🚨 THEY’RE FINALLY HERE! Say hello to our new range of health and wellness supplements: Nutral RAW. - Completely plant-based and vegan friendly, these vitamin, mineral and wellness blends are designed to help you feel your absolute best. - To celebrate we’re giving you a whopping 20% off the entire Nutral RAW range, just use code ‘PLARNTINSTA’ at checkout on plarnt.com!!
💊SUPPLEMENT SATURDAY💊 I just wanted to share a few of my favorite supps with you on this fine Saturday. 😃
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💥IN-KAGED💥 This product is what you can always find in my blender bottle during my workouts. 💪🏻 It has just the right amount of caffeine to keep me energized, Citrulline to give me a 🔥 pump, neuro support that keeps my focus on 📌, BCAAs, Beta Alanine, and a hydration matrix. It is also flavored naturally and doesn’t contain any artificial colors. I have tried so many Intra-workout beverages, and this is by FAR my favorite. My personal favorite flavor is watermelon. 🍉
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💥PRE-KAGED💥 Are you tired during your workouts? Are you putting in the work but not getting the best pump💪🏻? Have no fear! Switch your preworkout to Pre-Kaged! This supp gives me the energy I need without making me crash and tastes great! I usually take half a scoop 30 min before my workout and I’m good to go! This product contains natural flavors! Don’t worry because it doesn’t have any artificial colors or banned substances! 👍🏻 My personal favorite flavor is berry blast. 🍓
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💥WHEY PROTEIN ISOLATE💥 My stomach is usually super sensitive to whey protein and I ❤️ that this protein doesn’t make my stomach hate me. 😃 I love adding this protein to my smoothies, pancakes, or just mixing it with some water (because it mixes really well) to meet my protein goals. Each serving contains 25g of 100% whey protein Isolate. It is naturally flavored. My personal favorite flavor is chocolate. 🍫
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Now is the perfect time to try Kaged Muscle products (or stock up on the essentials) because this weekend, if you use the code “SUMMER20” you will receive 20% off your purchase! If you can’t purchase this weekend, because my code “Jen10” will always save you 10% off of your purchase at KagedMuscle.com! DM me if you use my code so I can say thank you ❤️. Let me know if you have any questions about Kaged Muscle products and I will answer them to the best of my ability! 😃
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@nolanheyer @kagedmusclesupps #KMambassador #prekaged #inkaged #wheyproteinisolate #kagedmuscle #sponsored #strongerasacommunity #strongoverskinny #positivelyfitcommunity #girlswholift #girlswithmuscles #supplementsaturday
💊SUPPLEMENT SATURDAY💊 I just wanted to share a few of my favorite supps with you on this fine Saturday. 😃 - 💥IN-KAGED💥 This product is what you can always find in my blender bottle during my workouts. 💪🏻 It has just the right amount of caffeine to keep me energized, Citrulline to give me a 🔥 pump, neuro support that keeps my focus on 📌, BCAAs, Beta Alanine, and a hydration matrix. It is also flavored naturally and doesn’t contain any artificial colors. I have tried so many Intra-workout beverages, and this is by FAR my favorite. My personal favorite flavor is watermelon. 🍉 - 💥PRE-KAGED💥 Are you tired during your workouts? Are you putting in the work but not getting the best pump💪🏻? Have no fear! Switch your preworkout to Pre-Kaged! This supp gives me the energy I need without making me crash and tastes great! I usually take half a scoop 30 min before my workout and I’m good to go! This product contains natural flavors! Don’t worry because it doesn’t have any artificial colors or banned substances! 👍🏻 My personal favorite flavor is berry blast. 🍓 - 💥WHEY PROTEIN ISOLATE💥 My stomach is usually super sensitive to whey protein and I ❤️ that this protein doesn’t make my stomach hate me. 😃 I love adding this protein to my smoothies, pancakes, or just mixing it with some water (because it mixes really well) to meet my protein goals. Each serving contains 25g of 100% whey protein Isolate. It is naturally flavored. My personal favorite flavor is chocolate. 🍫 - Now is the perfect time to try Kaged Muscle products (or stock up on the essentials) because this weekend, if you use the code “SUMMER20” you will receive 20% off your purchase! If you can’t purchase this weekend, because my code “Jen10” will always save you 10% off of your purchase at KagedMuscle.com! DM me if you use my code so I can say thank you ❤️. Let me know if you have any questions about Kaged Muscle products and I will answer them to the best of my ability! 😃 - @nolanheyer @kagedmusclesupps #KMambassador  #prekaged  #inkaged  #wheyproteinisolate  #kagedmuscle  #sponsored  #strongerasacommunity  #strongoverskinny  #positivelyfitcommunity  #girlswholift  #girlswithmuscles  #supplementsaturday 
🙌🏼 Supplement Saturday! 🚨Lexi giving some info on one of our favorite products here at #nutrishopnorthcountysd Augment by #phlabs 
Come see us and let us help you with your #fitnessgoals 
#nutrition #oceanside #carlsbad #supplementsaturday #arachodonicacid #nutrishopusa @nutrishopusa
Happy #SupplementSaturday everyone!! Head on over to KagedMuscle.com to save 20% off your supps!!!! Sale only lasts 48 hours so don’t miss it 🤓💪🏽🔥
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#kagedmuscle #kagedmusclesupps #KMAmbassador #Kmsupps #kagedmusclesale #flashsale #supps #supplements
Supplement Saturday's is brought to you by @blackstonelabs_official 
Don't forget to use code: Gymrilla619 for your discount on all purchases. .
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#supplementsaturday #supplements #superset #supplementsthatwork #blackstonelabsofficial #kholikonditioning #gainsbygomez #will2winfitness #ttim #gymbully #npcjudging #npcwestcoast #npc #musclcontest #bodybuildinglifestyle #bodybuildinginspiration #bodybuildingmotivation #bodybuilding
It’s #supplementsaturday here at Harrisonburg & Bridgewater 24/7 Family Fitness, and we are focused on BCAAs! 👍 Branched-Chain Amino Acids are great for preserving muscle during intense bouts of exercise or during fasting. BCAAs are also beneficial on rest days, aiding in hydration and keeping your muscles fed properly. Most importantly... the watermelon flavor tastes great 😋 Stop by the front desk today and grab some BCAAs to fuel your workouts and take your workout to the next level! 💪#hburgbwaterfitness #bcaa #fitness #supplementsaturday
It’s #supplementsaturday  here at Harrisonburg & Bridgewater 24/7 Family Fitness, and we are focused on BCAAs! 👍 Branched-Chain Amino Acids are great for preserving muscle during intense bouts of exercise or during fasting. BCAAs are also beneficial on rest days, aiding in hydration and keeping your muscles fed properly. Most importantly... the watermelon flavor tastes great 😋 Stop by the front desk today and grab some BCAAs to fuel your workouts and take your workout to the next level! 💪#hburgbwaterfitness  #bcaa  #fitness  #supplementsaturday 
Slam is a portable energy supplement in a tiny, two-ounce bottle, making it a perfect fit for the person on the go. Its combination of nutrients and B vitamins help produce energy and support neural processes. Slam is the perfect choice when quick, convenient energy is a must.

Order yours online at https://www.advocare.com/160915419/store

#supplementsaturday #advocare #slam #energy
Slam is a portable energy supplement in a tiny, two-ounce bottle, making it a perfect fit for the person on the go. Its combination of nutrients and B vitamins help produce energy and support neural processes. Slam is the perfect choice when quick, convenient energy is a must. Order yours online at https://www.advocare.com/160915419/store #supplementsaturday  #advocare  #slam  #energy 
An early#SupplementSaturday while I have some time on my hands! This week we are talking Carnitine. You can find both the @nutrexresearch liquid and @teamallmax capsules at @rexiusnutritioncolumbus along with any other supplements I talk about on here.
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Why I Use It: Carnitine is an amino acid primarily found in red meat. Your body also produces a small amount of it on its own. However, there is research showing that taking in between 2-3 grams/day has benefits when it comes to fat metabolism (notice I didn't say weight loss). It is virtually impossible to get that much in from food intake alone, thus the need to supplement.
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How It Helps: While Carnitine can help increase nitric oxide production, I the biggest benefit of Carnitine is that it helps your body to shuttle fat cells to your mitochondria to be burned as fuel/energy. That means MORE energy from a source that most of us want to get rid of anyway! Does this mean that your body will ONLY burn fat as energy if you take Carnitine? No. You would die if that was the case because eventually you'd run out of body fat to burn. However, your body DOES have the potential burn a higher percentage of fat as fuel during a workout when taking 2-3 grams around 30 minutes before you hit the weights or treadmill. I personally like to split my doses 2 grams pre-workout (liquid mixed with my pre-workout drink) and 1 gram post-workout (capsule since I'm normally short on time and can take it with me).
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The Bottom Line: Is Carnitine magic? No. Is it something you can see benefits from when you have your nutrition and training in check? Yes.
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#rexiusarmy #rexiusstrong #nolimits #rexiusnutritioncolumbus #rexiusnutrition @tim_rexiusnutrition @bassoonmuscle @rexiusnutrition @rexiusnutritioncolumbus @roman_allmax #biggerandbetter #bodybuilding #naturalbodybuilding #nattyrevolution #nattynation #nanbf #omahananbf #ipe #ipeproelite #wnbf #nga #dfac #iifym #flexibledieting #macros #instafit #igfitness #whoknowshowmanydaysout
An early#SupplementSaturday  while I have some time on my hands! This week we are talking Carnitine. You can find both the @nutrexresearch liquid and @teamallmax capsules at @rexiusnutritioncolumbus along with any other supplements I talk about on here. ----- Why I Use It: Carnitine is an amino acid primarily found in red meat. Your body also produces a small amount of it on its own. However, there is research showing that taking in between 2-3 grams/day has benefits when it comes to fat metabolism (notice I didn't say weight loss). It is virtually impossible to get that much in from food intake alone, thus the need to supplement. ----- How It Helps: While Carnitine can help increase nitric oxide production, I the biggest benefit of Carnitine is that it helps your body to shuttle fat cells to your mitochondria to be burned as fuel/energy. That means MORE energy from a source that most of us want to get rid of anyway! Does this mean that your body will ONLY burn fat as energy if you take Carnitine? No. You would die if that was the case because eventually you'd run out of body fat to burn. However, your body DOES have the potential burn a higher percentage of fat as fuel during a workout when taking 2-3 grams around 30 minutes before you hit the weights or treadmill. I personally like to split my doses 2 grams pre-workout (liquid mixed with my pre-workout drink) and 1 gram post-workout (capsule since I'm normally short on time and can take it with me). ----- The Bottom Line: Is Carnitine magic? No. Is it something you can see benefits from when you have your nutrition and training in check? Yes. ----- #rexiusarmy  #rexiusstrong  #nolimits  #rexiusnutritioncolumbus  #rexiusnutrition  @tim_rexiusnutrition @bassoonmuscle @rexiusnutrition @rexiusnutritioncolumbus @roman_allmax #biggerandbetter  #bodybuilding  #naturalbodybuilding  #nattyrevolution  #nattynation  #nanbf  #omahananbf  #ipe  #ipeproelite  #wnbf  #nga  #dfac  #iifym  #flexibledieting  #macros  #instafit  #igfitness  #whoknowshowmanydaysout 
Here’s a great supplement for your furry friends.  It can be given to many different kinds of animals, even the humans.  It’s great for those who have compromised immune systems such as cancer, recent trauma or in a new home.  Supremely nutrient dense, it contains a variety of green grasses and sea vegetables.  Rich in spirulina and chlorella, it is also a great detoxifier.  It’s easy to mix into food and generally, dogs like the taste.  We rotate this into meals 3-4 times a week.  I sometimes pair it with chia seeds to help mop up and carry out the toxins that get pulled out.  It’s the animal’s equivalent to the many green juice powders on the market for us.  Happy Saturday!

#supplementsaturday #holistichealth #deepnutrition #detoxify #tripawdpetcare #dognutrition
Here’s a great supplement for your furry friends. It can be given to many different kinds of animals, even the humans. It’s great for those who have compromised immune systems such as cancer, recent trauma or in a new home. Supremely nutrient dense, it contains a variety of green grasses and sea vegetables. Rich in spirulina and chlorella, it is also a great detoxifier. It’s easy to mix into food and generally, dogs like the taste. We rotate this into meals 3-4 times a week. I sometimes pair it with chia seeds to help mop up and carry out the toxins that get pulled out. It’s the animal’s equivalent to the many green juice powders on the market for us. Happy Saturday! #supplementsaturday  #holistichealth  #deepnutrition  #detoxify  #tripawdpetcare  #dognutrition 
Why do I supplement?💪🏼🤷‍♀️ Supplements are a bridge. 🌉 By definition a supplement is ... “something that completes or enhances something else when added to it.” They bridge the gap between what you’re already putting in your body and the proper amount of nutrients your body really needs. I choose supplements, not based on price, but on quality.🥇 I don’t argue that getting nutrients from food is most important, however, there are many many scientific studies that give evidence that nutritional supplements are fantastic plugs in dietary gaps. As we age, we lose our ability to absorb nutrients from our food, our energy needs differ, and we tend to eat less. By supplementing your diet, you can plug all of those “holes” where your diet may be falling short, even if you do eat very well to begin with.

#SupplementSaturday #bentleysbuildingbeasts #lifestyle #supplementation #goaldigger #health #wellness #fit #nutrition #nutritionalgaps #performance #protein
Why do I supplement?💪🏼🤷‍♀️ Supplements are a bridge. 🌉 By definition a supplement is ... “something that completes or enhances something else when added to it.” They bridge the gap between what you’re already putting in your body and the proper amount of nutrients your body really needs. I choose supplements, not based on price, but on quality.🥇 I don’t argue that getting nutrients from food is most important, however, there are many many scientific studies that give evidence that nutritional supplements are fantastic plugs in dietary gaps. As we age, we lose our ability to absorb nutrients from our food, our energy needs differ, and we tend to eat less. By supplementing your diet, you can plug all of those “holes” where your diet may be falling short, even if you do eat very well to begin with. #SupplementSaturday  #bentleysbuildingbeasts  #lifestyle  #supplementation  #goaldigger  #health  #wellness  #fit  #nutrition  #nutritionalgaps  #performance  #protein 
Why do I supplement?💪🏼🤷‍♀️•
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Supplements are a bridge. 🌉 By definition a supplement is ... “something that completes or enhances something else when added to it.” They bridge the gap between what you’re already putting in your body and the proper amount of nutrients your body really needs. I choose supplements, not based on price, but on quality.🥇•
•
I don’t argue that getting nutrients from food is most important, however, there are many many scientific studies that give evidence that nutritional supplements are fantastic plugs in dietary gaps. As we age, we lose our ability to absorb nutrients from our food, our energy needs differ, and we tend to eat less. By supplementing your diet, you can plug all of those “holes” where your diet may be falling short, even if you do eat very well to begin with•
•
#SupplementSaturday
Why do I supplement?💪🏼🤷‍♀️• • Supplements are a bridge. 🌉 By definition a supplement is ... “something that completes or enhances something else when added to it.” They bridge the gap between what you’re already putting in your body and the proper amount of nutrients your body really needs. I choose supplements, not based on price, but on quality.🥇• • I don’t argue that getting nutrients from food is most important, however, there are many many scientific studies that give evidence that nutritional supplements are fantastic plugs in dietary gaps. As we age, we lose our ability to absorb nutrients from our food, our energy needs differ, and we tend to eat less. By supplementing your diet, you can plug all of those “holes” where your diet may be falling short, even if you do eat very well to begin with• • #SupplementSaturday 
I post often in my stories about my post workout shake.  After every workout I drink my @1stphorm post workout stack.

The post workout stack has two parts to it. First, is @1stphorm Phormula-1. Phormula-1 is a rapid assimilation (fast digesting) protein that gets the protein to your muscles as fast as possible so you can begin to recover sooner. And the flavors are amazing, 🍉juicy watermelon for me🍉. The 2nd part is @1stphorm ignition. Ignition is a carb source that restores your bodies glycogen store that have been emptied after a work out. 
These two products are two of my absolute favorites. 
If you have any questions about these products, DM me. If you want to try them out, click the link in my bio for free shipping!
I post often in my stories about my post workout shake. After every workout I drink my @1stphorm post workout stack. The post workout stack has two parts to it. First, is @1stphorm Phormula-1. Phormula-1 is a rapid assimilation (fast digesting) protein that gets the protein to your muscles as fast as possible so you can begin to recover sooner. And the flavors are amazing, 🍉juicy watermelon for me🍉. The 2nd part is @1stphorm ignition. Ignition is a carb source that restores your bodies glycogen store that have been emptied after a work out. These two products are two of my absolute favorites. If you have any questions about these products, DM me. If you want to try them out, click the link in my bio for free shipping!
Supplements are great. They really are. With our modern lifestyle it's almost impossible to have optimum health without a quality vitamin or two. ⠀
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The issue is, they do NOT cancel out a bad diet. Multivitamins don't give you a free pass to avoid greens, and adrenal supplements don't encourage to stay stressed-to-the-max all day, everyday.⠀
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Supplements are just that, 'supplemental' to a balanced diet (occasional 🍕 IS allowed), regular activity and periods of low stress.⠀
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So please, take your vitamins, as long as  you don't stop there.⠀
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What's your supplement routine like??⠀
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📸  @hollywarnerhealth⠀
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#supplementsaturday #cleaneating #healthylifestyle #noexcuses #instagood #instamood #strongnotskinny #food #yum #qotd #healthynotskinny #weightloss #detox #weightlossjourney #vitamins #nourish #health #healthy #healthychoices #healthiswealth #wellness #natural #holistic #naturopath #foodismedicine #vegan #oakville #oakvilleontario #mississauga #toronto⠀
Supplements are great. They really are. With our modern lifestyle it's almost impossible to have optimum health without a quality vitamin or two. ⠀ ⠀ The issue is, they do NOT cancel out a bad diet. Multivitamins don't give you a free pass to avoid greens, and adrenal supplements don't encourage to stay stressed-to-the-max all day, everyday.⠀ 😟⠀ Supplements are just that, 'supplemental' to a balanced diet (occasional 🍕 IS allowed), regular activity and periods of low stress.⠀ ⠀ So please, take your vitamins, as long as you don't stop there.⠀ 💊⠀ What's your supplement routine like??⠀ ⠀ 📸 @hollywarnerhealth⠀ .⠀ .⠀ .⠀ .⠀ #supplementsaturday  #cleaneating  #healthylifestyle  #noexcuses  #instagood  #instamood  #strongnotskinny  #food  #yum  #qotd  #healthynotskinny  #weightloss  #detox  #weightlossjourney  #vitamins  #nourish  #health  #healthy  #healthychoices  #healthiswealth  #wellness  #natural  #holistic  #naturopath  #foodismedicine  #vegan  #oakville  #oakvilleontario  #mississauga  #toronto ⠀
#Repost @nutrishopoceanside_carlsbad with @get_repost
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“Dang that betabol is good” @nutrishopoceanside_carlsbad @nutrishopsanmarcosca #supplementsaturday #nutrishopusa #nutrishopnorthcountysd #teamnutrishopnorthcountysd #veteranowned #oceanside #carlsbad #nutrishopnation #fitness #nutrishopusa @nutrishopusa
STILL drinking BCAAs? @rippedreeds Gives you the 411 on EAA-Pump 💪🏼🔥
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#SupplementSaturday over here and I'm highlighting @rocksolidnutrition EAA+PUMP, which you can find at @rexiusnutritioncolumbus
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Why I use it: I train EARLY now a days. We're talking 5:30 AM. I get a meal in before I train, but I also know that my recovery won't be what it was when I trained in the evenings so I drink EAA+PUMP with some simple carbohydrates during my workout to help get that process started quicker.
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How it helps: While a BCAA supplement is what has been pushed for years now, BCAA are incomplete proteins and your body has to pull the other Essential Amino Acids from another source to process them. Something with all of the Essential Amino Acids present gives your body everything it needs to start recovering. If you're thinking, "Why don't I just drink a shake during my workout? Those proteins are complete!" the problem with that would be that your body has to digest and break those proteins down before it can use them (also, warm protein shakes during your workout are gross 😵). With EAA+PUMP, they can be used by your body right away. EAA+PUMP also has 2g of Citrulline and 750mg of Taurine, which stack nicely with my pre-workout supplements.
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#rexiusarmy #rexiusstrong #nolimits #rexiusnutritioncolumbus #rexiusnutrition @tim_rexiusnutrition @rexiusnutrition --------
#biggerandbetter #bodybuilding #naturalbodybuilding #nattyrevolution #nattynation #nanbf #omahananbf #ipe #ipeproelite #wnbf #nga #dfac #iifym #flexibledieting #macros #instafit #igfitness
STILL drinking BCAAs? @rippedreeds Gives you the 411 on EAA-Pump 💪🏼🔥 ・・・ #SupplementSaturday  over here and I'm highlighting @rocksolidnutrition EAA+PUMP, which you can find at @rexiusnutritioncolumbus --------- Why I use it: I train EARLY now a days. We're talking 5:30 AM. I get a meal in before I train, but I also know that my recovery won't be what it was when I trained in the evenings so I drink EAA+PUMP with some simple carbohydrates during my workout to help get that process started quicker. -------- How it helps: While a BCAA supplement is what has been pushed for years now, BCAA are incomplete proteins and your body has to pull the other Essential Amino Acids from another source to process them. Something with all of the Essential Amino Acids present gives your body everything it needs to start recovering. If you're thinking, "Why don't I just drink a shake during my workout? Those proteins are complete!" the problem with that would be that your body has to digest and break those proteins down before it can use them (also, warm protein shakes during your workout are gross 😵). With EAA+PUMP, they can be used by your body right away. EAA+PUMP also has 2g of Citrulline and 750mg of Taurine, which stack nicely with my pre-workout supplements. -------- #rexiusarmy  #rexiusstrong  #nolimits  #rexiusnutritioncolumbus  #rexiusnutrition  @tim_rexiusnutrition @rexiusnutrition -------- #biggerandbetter  #bodybuilding  #naturalbodybuilding  #nattyrevolution  #nattynation  #nanbf  #omahananbf  #ipe  #ipeproelite  #wnbf  #nga  #dfac  #iifym  #flexibledieting  #macros  #instafit  #igfitness 
Be sure to get your fruits and veggies in. A good way to do that is by adding them into your morning shake. If you still aren't getting enough that's where a #multivitamin comes in! #fittabs #fruitsandveggies #supplementsaturday
Supplement Saturday's brought to you by @blackstonelabs_official 
Don't forget to use promo code:GymRilla619 for your discount on all purchases. .
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#superset #supplementsaturday #supplements #supplementsthatwork #blackstonelabsofficial #supp #bodybuildinglifestyle #healthyliving #fatburner #beasavage #stfuat #striveforgreatness #bodybuildinginspiration #bodybuildingmotivation #bodybuilding
#saturdayselfie
Or maybe #supplementsaturday 💊🙌
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So I posted this on my story a few days ago & received so many questions! ... This is @tnt_supplements creatine nitrate. I take 2 tablets 30mins before training
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So creatine is a very popular supp used by bodybuilders as it helps to regenerate a molecule called ATP which is your body's main source of energy. So basically it helps your muscle cells produce more energy- exactly what you need for a High Intensity work out.
Creatine nitrate is a new compound supp where the creatine is bonded to nitrogen atoms which helps the body absorb the creatine faster and more effectively. Nitrogen also helps increase blood flow to muscles to achieve a greater pump. 
TNT Creatine Nitrate is super concentrated & stacks perfectly with their Light the Fuse pre-workout 💪💪💪
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Any questions regarding supplements or TNT products, fire away in the comments section ✌

@tnt_supplements 
Use discount code TNT5KP a www.tntsupplements.co uk
#saturdayselfie  Or maybe #supplementsaturday  💊🙌 . So I posted this on my story a few days ago & received so many questions! ... This is @tnt_supplements creatine nitrate. I take 2 tablets 30mins before training . So creatine is a very popular supp used by bodybuilders as it helps to regenerate a molecule called ATP which is your body's main source of energy. So basically it helps your muscle cells produce more energy- exactly what you need for a High Intensity work out. Creatine nitrate is a new compound supp where the creatine is bonded to nitrogen atoms which helps the body absorb the creatine faster and more effectively. Nitrogen also helps increase blood flow to muscles to achieve a greater pump. TNT Creatine Nitrate is super concentrated & stacks perfectly with their Light the Fuse pre-workout 💪💪💪 . Any questions regarding supplements or TNT products, fire away in the comments section ✌ @tnt_supplements Use discount code TNT5KP a www.tntsupplements.co uk