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12'li paket kargo ucretsiz
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12'li paket kargo ucretsiz www.proaktifgida.com 'da Tekli olarak: Ankara - Eskisehir Cagdas marketler' de veya Istanbul'un seckin spor kuluplerinden alabilirsiniz. 👇 Antrum Supp Athletico Balaban Levent Su Balaban Levent Supp Bellevue Carera Brandium Zone Cevahir AVM 1 Citys Oxigen Su Citys Oxigen Supp Coliseum Beykoz İçecek Coliseum Beykoz Supp Coliseum Sarıyer Crossfit Balaban Ataşehir Su Crossfit Baraka Crossfit Skylight Dap Kartal Supp Divan Elemental Wellness Club Elysium Euro Gym Euro Gym Akatlar Fit In Time Gym Maslak Gym Motion Gym Motion Supplement Hillside Lets Club Supp My Club Bahcelievler Supp My World Karma North Sports Pleon Sportıvo Pleon Sportivo Bostanci ReBorn Training Sports Factory Su Sports Natilus Sports Sisli Supplement TBWA The Academy The Shore Club Well Club Su Well Club Supp Whydham Kalamıs Yemek Sepeti Zone Gokturk Zone Zorlu La Delmare Cekmekoy La Delmare Atasehir 724 Fitness Club #protein2otürkiye  #whey  #saglikliyasam  #egzersiz  #protein  #organik  #kiloverme  #supplements  #diyet  #diyethesaplaritakiplesiyor  #sagliklibeslenme  #pilates  #motivasyon  #diyetkardesligi  #diyetteyiz  #zayiflama  #fittarifler  #diyetgunlugu  #diyetonerileri  #fit  #workout  #sagliklihayat 
Good morning fitfam!
My favorite moment of the day Breakfast while listening to the sound of birds ... it's a luxury 😊😊 ...
Egg whites pancake + 1 tablespoon of coconut flour, 1 of oatmeal taste choco cinnamon and stevia ...
Quinoa porridge with 0% oat milk + chia seeds and as a topping I used raw almonds, raspberries and peanut butter from My Protein ...
Happy Saturday to all 😍💪
_______________________
Buenos dias fitfam!!
Mi momento favorito del dia Desayunar mientras se escuchas el sonido de los pájaros...es todo un lujo 😊😊...
Pancake de claras de huevos+1 cucharas de harina de coco, 1 de harina de avena gusto choco canela y stevia...
Porridge de quinoa con leche de avena 0% +semillas de chia y como topping he usado almendras crudas, frambuesas y peanut butter de My Protein...
Feliz sábado a todos 😍💪 # Culturismo # Fitness #food #eatclean #shredded #nutrition #supplements #lifting #gym #gymlife #body #fit #muscle #abs # #champion #succes #modelo #bodybuilder #lifestyle #work #workout #strong #hardwork #cardio # ripeado #mensphisique #best #style#italianhairproject #iifym #iifymitaliangirls #dietaflexible
Good morning fitfam! My favorite moment of the day Breakfast while listening to the sound of birds ... it's a luxury 😊😊 ... Egg whites pancake + 1 tablespoon of coconut flour, 1 of oatmeal taste choco cinnamon and stevia ... Quinoa porridge with 0% oat milk + chia seeds and as a topping I used raw almonds, raspberries and peanut butter from My Protein ... Happy Saturday to all 😍💪 _______________________ Buenos dias fitfam!! Mi momento favorito del dia Desayunar mientras se escuchas el sonido de los pájaros...es todo un lujo 😊😊... Pancake de claras de huevos+1 cucharas de harina de coco, 1 de harina de avena gusto choco canela y stevia... Porridge de quinoa con leche de avena 0% +semillas de chia y como topping he usado almendras crudas, frambuesas y peanut butter de My Protein... Feliz sábado a todos 😍💪 # Culturismo # Fitness #food  #eatclean  #shredded  #nutrition  #supplements  #lifting  #gym  #gymlife  #body  #fit  #muscle  #abs  # #champion  #succes  #modelo  #bodybuilder  #lifestyle  #work  #workout  #strong  #hardwork  #cardio  # ripeado #mensphisique  #best  #style #italianhairproject  #iifym  #iifymitaliangirls  #dietaflexible 
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#Repost from @feelfreenutrition. 👩‍⚕️👩‍🎓📚 LIVE CHAT ABOUT NUTRITION & HEALTH COMING SOON with Dr Julia Bechervaise @julesandwinny & Founder/CEO of Feel Free Nutrition Adam Read @adamffn 👩‍⚕️👩‍🎓📚 #feelfreenutrition #nutritionist #doctor #dr #health #diet #education #lecture #live #food #healthyfood #healthylifestyle #medicine #medicalschool #medication #fitfam #fitspo #fitspiration #gymfood #musclefood #physique #bodybuilding #supplements #cleaneating #vegan #vegetarianrecipes
#Repost  from @feelfreenutrition. 👩‍⚕️👩‍🎓📚 LIVE CHAT ABOUT NUTRITION & HEALTH COMING SOON with Dr Julia Bechervaise @julesandwinny & Founder/CEO of Feel Free Nutrition Adam Read @adamffn 👩‍⚕️👩‍🎓📚 #feelfreenutrition  #nutritionist  #doctor  #dr  #health  #diet  #education  #lecture  #live  #food  #healthyfood  #healthylifestyle  #medicine  #medicalschool  #medication  #fitfam  #fitspo  #fitspiration  #gymfood  #musclefood  #physique  #bodybuilding  #supplements  #cleaneating  #vegan  #vegetarianrecipes 
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All the best for today competition @unstopablesidd Do your best & win pro card 🔥💪 Positive vibes to you 🙌😇💪🔥 Hope you win 💙 #fashionphotography  #style  #fitspo  #transformation  #shredded  #beast  #squad  #musclecontest  #lifestyle  #supplements  #neverquit  #neversurrender  #bodybuildingcom  #mensphysique  #classicphysique  #workhard  #instafame  #love  #bestself  #instafollow  @realbodypower @fitness360india #discipline  #fashion  #fitnessmotivation  #instafame  #mififitnesscontest  @fit_india_hit_india #followforfollow  #like4like  #haven  #nature  #environment  #starauditions2018 
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All set up in Barnstaple pannier market with some amazing new offers ,buy an effectiv whey 2kg £35 and get a free shaker 3bars and 3 samples worth £15 absolutely FREE @efectivnutri @bsnsupplements @phdnutritionuk @appliednutrition.uk @cellucor @prosupps_uk #barnstaple #supplements  #crazyprices #sale 
When you feel like quitting, think about why you started!!? .
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EPIC Transformation🔥👉
Please follow and like💪💪
Give your comments
Follow: @gym_importance
Follow: @gym_importance

Credit👉@shredbundy @primetutorial

#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪
👉some exercise tips👉for more content  follow us:@
Credit@respected owners➖boady - building ➖➖➖➖➖➖
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Looking forward to Trying out @prosupps_uk DR. JEKYLL intense pump pre workout, lollipop punch 😍🍭 before my workout to give me that energy boost, pump and focus💥 thanks to @bodytempleteam for supplying me with the best supps 😝
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- ویژگی های مس اپتیمم نوتریشن :
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1️⃣ مناسب جهت افراد لاغر اندام جهت افزایش وزن
2️⃣ مناسب برای خانم‌ها و آقایان
3️⃣ بهبود کارایی در تمرینات
4️⃣ جلوگیری از تحلیل عضلانی
5️⃣ افزایش قدرت در تمرینات
6️⃣ بارگیری گلوکوژنی عضلات
7️⃣ مصرف آسان و عدم احساس سنگینی
8️⃣ طعم های بسیار خوب و جذاب
9️⃣ دارای ۲۵ نوع ویتامین و املاح معدنی ضروری٬ گلوتامین و کراتین٬ و اسید گلوتامیک در هر وعده
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✅ روش مصرف :
نصف تا یک پیمانه برای حفظ تعادل نیتروژن مثبت بعنوان میان وعده میل کنید. به همان میزان 30 تا 45 دقیقه بعد از تمرین میل نمایید.
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❗️برای مصرف مکمل های به اصطلاح گینر رویکردهای متفاوتی وجود دارد. بر اساس پیشنهاد شرکت اپتیمم بهترین زمان مصرف این مکمل یک سروینگ قبل و یک سروینگ بعد از زمان تمرین می باشد. روش دیگر مصرف این محصول مصرف آن صبح همراه با صبحانه و پس از تمرین می باشد. جهت به حد اکثر رساندن ریکاوری در طول شب، در بسیاری از منابع معتبر مصرف، این محصول قبل از خواب شب نیز پیشنهاد شده است.
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#گینر #سریوس_مس #اپتیمم #مکمل #راک_دارو #بدنسازی #فیتنس #داروخانه
#gainer #serious_mass #on #optimumnutrition #supplements #bodybuilding #fitness #raakdarou .
@mokamelshop_sadeghi
. . - ویژگی های مس اپتیمم نوتریشن : . 1️⃣ مناسب جهت افراد لاغر اندام جهت افزایش وزن 2️⃣ مناسب برای خانم‌ها و آقایان 3️⃣ بهبود کارایی در تمرینات 4️⃣ جلوگیری از تحلیل عضلانی 5️⃣ افزایش قدرت در تمرینات 6️⃣ بارگیری گلوکوژنی عضلات 7️⃣ مصرف آسان و عدم احساس سنگینی 8️⃣ طعم های بسیار خوب و جذاب 9️⃣ دارای ۲۵ نوع ویتامین و املاح معدنی ضروری٬ گلوتامین و کراتین٬ و اسید گلوتامیک در هر وعده . ✅ روش مصرف : نصف تا یک پیمانه برای حفظ تعادل نیتروژن مثبت بعنوان میان وعده میل کنید. به همان میزان 30 تا 45 دقیقه بعد از تمرین میل نمایید. . ❗️برای مصرف مکمل های به اصطلاح گینر رویکردهای متفاوتی وجود دارد. بر اساس پیشنهاد شرکت اپتیمم بهترین زمان مصرف این مکمل یک سروینگ قبل و یک سروینگ بعد از زمان تمرین می باشد. روش دیگر مصرف این محصول مصرف آن صبح همراه با صبحانه و پس از تمرین می باشد. جهت به حد اکثر رساندن ریکاوری در طول شب، در بسیاری از منابع معتبر مصرف، این محصول قبل از خواب شب نیز پیشنهاد شده است. . #گینر  #سریوس_مس  #اپتیمم  #مکمل  #راک_دارو  #بدنسازی  #فیتنس  #داروخانه  #gainer  #serious_mass  #on  #optimumnutrition  #supplements  #bodybuilding  #fitness  #raakdarou  . @mokamelshop_sadeghi
Kalo kita org yg payah nak breakfast... mmg mudah dapat penyakit dik. Gi memana nanti cepat penat dan mudah jatuh sakit. Contohnya gastrik lah. .
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Kalo dah tau awak tu dah ada gastrik. Cuba lah ikhtiar utk makan. Paling malas pun ambillah suplemen utk alas perut. Mcm adik ni, dia minum susu ESP untuk mengelakkan gastrik. Ok pun !! Plus dia dah kurus ok... nampak sihat lagi..
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#esp #espgastrik #gastrik #testimoniesp #testimonigastrik #sususoya #susu #supplements #supplementuntukwanita #supplementuntuklelaki #minumankesihatan
Kalo kita org yg payah nak breakfast... mmg mudah dapat penyakit dik. Gi memana nanti cepat penat dan mudah jatuh sakit. Contohnya gastrik lah. . . Kalo dah tau awak tu dah ada gastrik. Cuba lah ikhtiar utk makan. Paling malas pun ambillah suplemen utk alas perut. Mcm adik ni, dia minum susu ESP untuk mengelakkan gastrik. Ok pun !! Plus dia dah kurus ok... nampak sihat lagi.. . #shaklee  #shakleemalaysia  #shakleesabah  #shakleekotakinabalu  #shakleemurah  #shakleesandakan  #shakleetawau  #kkcity  #sandakan  #tawau  #prelovedsabah  #prelovedsandakan  #prelovedtawau  #esp  #espgastrik  #gastrik  #testimoniesp  #testimonigastrik  #sususoya  #susu  #supplements  #supplementuntukwanita  #supplementuntuklelaki  #minumankesihatan 
Never doubt yourself, never look back, never say I can't, won't or I'll try.... Go do it! Simply because you can 😀have a great weekend guys 💪 #2018 #goals#fitfam #gaintrain #yourworthit #itshappening #mylife #myworld #myway #newbeginnings #positve #bodybuilding #fitness #coach #quinn #pt #positve#fitfam #myfamily #mywife #love #protien #supplements #physique
Don't know which supplements to take? Check our our list!
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#supplements #fitness #fitnesssupplements #crossfit #training
Good News for all gym rats out there 🔊🔊🔊
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Supplements now available at Just Fitness Gym. (Above RHB Bank)
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Go GRAB your own favorite supplement NOW at @justfitnessmalaysia ‼️
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Good News for all gym rats out there 🔊🔊🔊 • Supplements now available at Just Fitness Gym. (Above RHB Bank) All kind of brand supplement products are very reasonable price. • Go GRAB your own favorite supplement NOW at @justfitnessmalaysia ‼️ ———————————- For more details please do contact... ☎️ 04-9163611 (office) ☎️ 012-5736997 (Saiful) ... #fitness  #justfitness  #supplements  #ON  #muscletech  #myprotein  #mp  #bpi  #bsn  #wheyprotein  #massgainer  #stayfit  #motivation  #nickywong 
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Following and like @fitness__worlds ___________________ Follow @fitness_worlds✔️✔️✔️💯💯💯 ➖✔️✔️✔️✔️✔️💯💯💪💪💪💪💪💪 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪#fitness  #gymlife  #fitfam  #protine 💪 #gym  #bodybuilder  #bodybuilding  #workout  #gymlife  #fitnessmotivation  #fitnessmodel  #fitness  #workout  #academy 
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- گینر سریوس مس اپتیمم نوتریشن
- Serious Mass Powder 
وزن : 2.7 کیلو
قیمت : 205,000 تومان

وزن : 5.4  کیلو
قیمت : 339,000 تومان
تولید : امریکا

#گینر #سریوس_مس #اپتیمم #مکمل #راک_دارو #بدنسازی #فیتنس #داروخانه
#gainer #serious_mass #on #optimumnutrition #supplements #bodybuilding #fitness #raakdarou 
@mokamelshop_sadeghi - سفارش از طریق دایرکت
. . - گینر سریوس مس اپتیمم نوتریشن - Serious Mass Powder وزن : 2.7 کیلو قیمت : 205,000 تومان وزن : 5.4 کیلو قیمت : 339,000 تومان تولید : امریکا #گینر  #سریوس_مس  #اپتیمم  #مکمل  #راک_دارو  #بدنسازی  #فیتنس  #داروخانه  #gainer  #serious_mass  #on  #optimumnutrition  #supplements  #bodybuilding  #fitness  #raakdarou  @mokamelshop_sadeghi - سفارش از طریق دایرکت
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Follow 👉@gym.bodybuilder 👈

For more content and daily motivation💪

#fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #exercises #weightloss #wellness #protine 💪
As a hybrid powerlifter/bodybuilder who trains with high intensity, performance is of utmost importance. And we need nutrients as fuel for that performance. This means covering ALL bases, both macros and micronutrition. 
Some nutrients are destroyed in your foodstuffs from transportation and cooking so it would make sense to have a reliable multivitamin to fill in the micro nutrient gaps.
Biotech USA Multivitamins for Men here from @musclemaniaclub . They also have a separate one for women as well
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#musclemaniaclubathlete #musclemaniaclub #vitamins #exercise #gymfreak #aesthetics #instafit #lifestyle #supplements #bodybuilding #exercise #fitspo #sponsoredathlete #nutrition #supplements #eatclean #muscle #fitnessmotivation #fitnessmodel #fitspiration #gymaddict #fatloss #fitnessaddict

@musclemaniaclub 
Stocks sold at :-
www.MuscleManiaClub.com for online orders or visit their outlets at these locations:-
Mont Kiara Publika Shopping Gallery
Damansara 10 Boulevard
Subang Jaya One City Mall
Klang Botanic 
Wangsa Maju (opposite Wangsa Walk)
Penang Gurney Paragon Mall
Melaka Ayer Keroh
Kuantan (opposite Berjaya Megamall)
Johor Bahru Giant Bukit Indah

Shah Alam Stadium Giant Mall +6012-3322330 - HQ
As a hybrid powerlifter/bodybuilder who trains with high intensity, performance is of utmost importance. And we need nutrients as fuel for that performance. This means covering ALL bases, both macros and micronutrition. Some nutrients are destroyed in your foodstuffs from transportation and cooking so it would make sense to have a reliable multivitamin to fill in the micro nutrient gaps. Biotech USA Multivitamins for Men here from @musclemaniaclub . They also have a separate one for women as well . . . . . . #musclemaniaclubathlete  #musclemaniaclub  #vitamins  #exercise  #gymfreak  #aesthetics  #instafit  #lifestyle  #supplements  #bodybuilding  #exercise  #fitspo  #sponsoredathlete  #nutrition  #supplements  #eatclean  #muscle  #fitnessmotivation  #fitnessmodel  #fitspiration  #gymaddict  #fatloss  #fitnessaddict  @musclemaniaclub Stocks sold at :- www.MuscleManiaClub.com for online orders or visit their outlets at these locations:- Mont Kiara Publika Shopping Gallery Damansara 10 Boulevard Subang Jaya One City Mall Klang Botanic Wangsa Maju (opposite Wangsa Walk) Penang Gurney Paragon Mall Melaka Ayer Keroh Kuantan (opposite Berjaya Megamall) Johor Bahru Giant Bukit Indah Shah Alam Stadium Giant Mall +6012-3322330 - HQ
BULK: POWER SOURCE! Available online at www.saviourworld.com (link in bio)
BULK: POWER SOURCE! Available online at www.saviourworld.com (link in bio)
Want to find more out about this miracle food supplement? Get in touch or check out the link on our website to find out more!
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#health #energy #energyboost #fitness #fruit #healthy #lifestyle #supplements #exercise #healthyeating #businessopportunity #success #opportuntiy #financialfreedom #easyincome #money #fitnessmotivation #healthylifestyle #breakfast #fruit #organic
BUY & WIN CONTEST BY TRUDOLLY!✨
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Get a chances to win Gold Bracelets, Gold Ring and Cash Reward RM 500!✨
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Start form 18 July 2018 until 30 July 2018!
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How to BUY & WIN? .
📍1st Step: Buy with minimum 1 box TruDolly/ Vdolly/ Individual pack Beauty Booster/ Individual pack Detox Pro during promotion period. .
📍2nd Step: Name of the participant will be place into a bowl.
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📍3rd Step: Wait until 30th July 2018 and our LADYBOSS will announce the winner on 1st August 2018.
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WhatsApp: 017-264 5413 to join our BUY & WIN CONTEST!
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#trudolly #trudollybyfazura #trudollyorigina #trudollybeautyboosterl #trudollydetoxpro #vdolly #trudollymurah #igshoppe #bazarpaknil #fazura #missfazura #fattzura #kurus #cantik #sihat #supplements #trudollyagent #produkkurus #detox #nakkurus #produkkurus #produkpemutih #produkkulitcantik #nakkurus #nakcantik #cantikmacamfazura #cantiknyafazura #contest #trudollycontest #buyandwin
BUY & WIN CONTEST BY TRUDOLLY!✨ . Get a chances to win Gold Bracelets, Gold Ring and Cash Reward RM 500!✨ . Start form 18 July 2018 until 30 July 2018! . How to BUY & WIN? . 📍1st Step: Buy with minimum 1 box TruDolly/ Vdolly/ Individual pack Beauty Booster/ Individual pack Detox Pro during promotion period. . 📍2nd Step: Name of the participant will be place into a bowl. . 📍3rd Step: Wait until 30th July 2018 and our LADYBOSS will announce the winner on 1st August 2018. . WhatsApp: 017-264 5413 to join our BUY & WIN CONTEST! . . #trudolly  #trudollybyfazura  #trudollyorigina  #trudollybeautyboosterl  #trudollydetoxpro  #vdolly  #trudollymurah  #igshoppe  #bazarpaknil  #fazura  #missfazura  #fattzura  #kurus  #cantik  #sihat  #supplements  #trudollyagent  #produkkurus  #detox  #nakkurus  #produkkurus  #produkpemutih  #produkkulitcantik  #nakkurus  #nakcantik  #cantikmacamfazura  #cantiknyafazura  #contest  #trudollycontest  #buyandwin 
So excited to be partnering with @freskincare. FRÉ is the first skincare range for women who work out.
Just got my three piece kit and have been carrying my "Purify Me" facial clenser in my bag umm...pretty much everywhere I go. I'm so excited to have something to improve my skin post-sweat.😄
So excited to be partnering with @freskincare. FRÉ is the first skincare range for women who work out. Just got my three piece kit and have been carrying my "Purify Me" facial clenser in my bag umm...pretty much everywhere I go. I'm so excited to have something to improve my skin post-sweat.😄
Self-DISCIPLINE 
is a definition of Self-LOVE 🔥🧡
Therefore as a reflection of self love you’re DISCIPLINED enough to reject short term pleasure and do things that will bring you happier, more successful and loving life in the LONG TERM 💛
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Stats: 4kg above stage weight (8wks post show)
Wearing: @shapebrazilfitnessclothes 🧡
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I AM taking on clients for PT COACHING & POSING
📥 To secure your spot, contact me in DM 🙋🏼‍♀️
• 1-1 // group sessions
• PT coaching available from 1st August
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#athletes #sportstherapy #pro #gymlife #physiotherapy #health #strength #conditioning #nutrition #gymbeast #fit #fitfood #supplements #lift #power #gym #PT #muscle #gains #sponsorships #dominatelife #model #fitnessmodel #wlyg @asoscareers
Self-DISCIPLINE is a definition of Self-LOVE 🔥🧡 Therefore as a reflection of self love you’re DISCIPLINED enough to reject short term pleasure and do things that will bring you happier, more successful and loving life in the LONG TERM 💛 . Stats: 4kg above stage weight (8wks post show) Wearing: @shapebrazilfitnessclothes 🧡 . .. . I AM taking on clients for PT COACHING & POSING 📥 To secure your spot, contact me in DM 🙋🏼‍♀️ • 1-1 // group sessions • PT coaching available from 1st August ______________________________________________________ #athletes  #sportstherapy  #pro  #gymlife  #physiotherapy  #health  #strength  #conditioning  #nutrition  #gymbeast  #fit  #fitfood  #supplements  #lift  #power  #gym  #PT  #muscle  #gains  #sponsorships  #dominatelife  #model  #fitnessmodel  #wlyg  @asoscareers
I’m Benjamin button in this bitch hahah I’m going to age backwards and just be a Peter Pan for life. 💪🏾😁😎💙⚡️💰♠️ 💕🔥💣💦 #moveoftheday #gangstavalleygirl #fit #fitness #fitfam #fitgirlsguide #boxing #tennis #soccer #pilates #yoga #mixed #afro #blonde #workoutvideo #glutes #supplements  #trackandfield #athlete #sports #motivation #model #selflove #menshealth #jumpman #nike  #bodybuilding #squats #photography #womenshealth
I’m Benjamin button in this bitch hahah I’m going to age backwards and just be a Peter Pan for life. 💪🏾😁😎💙⚡️💰♠️ 💕🔥💣💦 #moveoftheday  #gangstavalleygirl  #fit  #fitness  #fitfam  #fitgirlsguide  #boxing  #tennis  #soccer  #pilates  #yoga  #mixed  #afro  #blonde  #workoutvideo  #glutes  #supplements  #trackandfield  #athlete  #sports  #motivation  #model  #selflove  #menshealth  #jumpman  #nike  #bodybuilding  #squats  #photography  #womenshealth 
Besides the obvious tan lol... there's a 10 pound difference here! It might not be much, but it's more then nothing if I never tried! I'm so thankful I started lifting weights and focusing on my health! I can honestly say it's helped me in soooooo many ways! I'm the happiest I've been in a really long time and super excited to keep going!!! #girlswholift #liftingweights #justgettingstarted  #gettingstronger #buildingmuscle #bodybuilding #muscle #macros #protein #supplements #diet #progress #fitness #transformation #workingout #gains #results #fitnessmotivation #motivation #lifting #progress #progresspic #blonde #blueeyes #freckles #pnw #washingtonstate #onlyonelife #justdoit #goforit #behappy
Besides the obvious tan lol... there's a 10 pound difference here! It might not be much, but it's more then nothing if I never tried! I'm so thankful I started lifting weights and focusing on my health! I can honestly say it's helped me in soooooo many ways! I'm the happiest I've been in a really long time and super excited to keep going!!! #girlswholift  #liftingweights  #justgettingstarted  #gettingstronger  #buildingmuscle  #bodybuilding  #muscle  #macros  #protein  #supplements  #diet  #progress  #fitness  #transformation  #workingout  #gains  #results  #fitnessmotivation  #motivation  #lifting  #progress  #progresspic  #blonde  #blueeyes  #freckles  #pnw  #washingtonstate  #onlyonelife  #justdoit  #goforit  #behappy