#ad Tuesday, July 24th is International Self-Care day, and @bayerofficial wants to help you celebrate! Head over to my blog (link in my bio) to find out how I practice self-care (spoiler alert: it includes lots of sun screen and paddleboarding!) and learn how to enter to win one of ten $15 Amazon.ca gift cards!
Fun morning #supaddleboarding on the lake. After all these pics I ditched the phone and did a little workout on the board. Different strokes, going in circles, jumping off and on, trying to learn how to turn quickly, paddling between buoys “for time”, stretching, and even burpees. The lake was so smooth, if only the sky wasn’t so smoky it was probably the best morning out there so far. #getoutside#streetparking#sup#suppaddleboard#lakeyosemite @streetparkingmembers
Co-owner of North Shore SUP Garrett Russell shows a group of kids stand-up paddleboard basics before they embark on their paddleboard to get ice cream at Ship's Store and Gifts at Barker's Island Marina on Thursday. 📷: #duluthnews photographer @tyschank #suppaddleboard#lakesuperior#summer
🌟Not Just Women But Dudes Too 🌟
If something doesn't sit right then it probably isn't good for you!
I take this as a hard lesson learned, as to who I share my heart with. A valuable lesson learned about a wolf in sheep's clothing. This makes a heavy heart...When you have shared your deepest darkest dreams, hopes and fears and that someone then uses this for their own business and personal gain ...There is nothing that can be done to undo what is, except to wish them well and then grow and develop in the only way you can and are working your ass off to!!!!
In this yoga world especially, an ethos we all tend to strive towards maintaining is ahimsa, when someone does wrong towards us we can only continue as we are, along our own path, riding our own wave. What others do or say is out of our control and nothing to do with us anyway. People can imitate but they will never have what you have and that is you...So be like you, rock like you, ebb and flow just like you, grow and develop just like you. And that's the difference., the individuality, the essence of uniqueness....YOU!!! I use this as a valuable lesson. People don't always have your growth and happiness as a fundamental principle. But as Lauryn Hill said - 'How You Gonna Win If You Ain't Right Within'?! ✌️💜🙏