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Esteja preparado...🔧☠️ #Magnum #B6 #270 #Black #suportgroup Fone: (66) 9 9658-4905 📞💰
Nós da empresa Suport Group desejamos para todos nossos amigos de chave e campo, um feliz dia dos pais...👶🏼🔧✨🙏🏻 #amordepai #partedemim #meuorgulho Foto - #carolchiarello  #suportgroup
Caveirão na ativa! 🤘🏻☠️ #assistenciatecnica #case #mx270 #B6 #paunamaquina #microled #restauracao #pvadoleste #suportgroup sua máquina em boas mãos. Fone: (66) 9 9658-4905 📞💰
If you want support for your support / Hobby make sure you go and follow my new team @air4air and message us about your support and we will do everything in our power to help you #support #training #share #suportgroup
If you want support for your support / Hobby make sure you go and follow my new team @air4air and message us about your support and we will do everything in our power to help you #support  #training  #share  #suportgroup 
Na lida...👊🏻☠️ #revisao #preventiva #8230 #axialflow #caseih #paunamaquina #suportgroup sua máquina em boas mãos. (66) 9 9658-4905 📞
Every morning when I go down to stream my workout videos I see this. (I have 3000+ workouts I can chose from.)
I love that I have such an awesome mom that supports me and my workouts!!
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If you don't have a great support system or group. I would love to talk with you and see if I can help. 
Your groups our FULL of love, encouragement, tips, and even a lil Sassy at times!
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You can never have enough support!!
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#NeverGiveUp #SuportGroup #Believeinyourself #WomenofFaith #BiggerGoalsBiggerJumps #HealthyYear #MomRocks #WorkoutRoute #MindoverMatter #FlintTownship
Every morning when I go down to stream my workout videos I see this. (I have 3000+ workouts I can chose from.) I love that I have such an awesome mom that supports me and my workouts!! 💜 If you don't have a great support system or group. I would love to talk with you and see if I can help. Your groups our FULL of love, encouragement, tips, and even a lil Sassy at times! 💜 You can never have enough support!! . . . #NeverGiveUp  #SuportGroup  #Believeinyourself  #WomenofFaith  #BiggerGoalsBiggerJumps  #HealthyYear  #MomRocks  #WorkoutRoute  #MindoverMatter  #FlintTownship 
Gabarito para coleta de óleo de cubos dianteiros #trator #gabarito #tecnicas #revisao #250horas #agricultura #suportgroup Fone: (66) 9 9658-4905 📞
Everytime I've undergone a new transition in life, I find myself caught un in some kind of fanatical effort to bring the chaos into some perfect little bullseye where I think I can find pure balance even though I know that's not logical or even possible.  Transition brings chaos and for myself, someone with a history of trauma, my body reacts with more aches pains, stomach upset, restlessness and the feeling of wanting to escape. 
So with that I've decided to challange myself to embrace every single piece of discomfort and go against the grain.  I have a book with daily readings and have decided to journal daily...not something I enjoy doing.  I'm normally fairly private but feel the need to create a daily post and invite anyone that wants to join in.  Everyday the readings topic will be posted and a question I pose myself an anyone who wants to join.  Just to be clear, I'm NOT SELLING ANYTHING! As a therapist, I'm simply putting it out there that everyone struggles no matter what kind of experience or training we have.

The plan I'm making is simple and easy to commit to. 
1. Meditate daily for at least 10 minutes. (Guided, quiet time, body scan etc...)
2. Journal daily.
3. Limit screen time for more engagement with people/nature.
4. Commit to daily readings for 130 days.
I'll being posting topics tomorrow and will embrace feedback of any kind.
#mentalhealth #grace #ptsd #warriorwoman #survivor #growth #transformationtuesday #transform #suportgroup #recovery #strengthinnumbers #embracingchange #earthangels #embracingtheflaws #divinefeminine #blog #instagrammers #spiritualjourney #healing #goingoutonalimb
Everytime I've undergone a new transition in life, I find myself caught un in some kind of fanatical effort to bring the chaos into some perfect little bullseye where I think I can find pure balance even though I know that's not logical or even possible. Transition brings chaos and for myself, someone with a history of trauma, my body reacts with more aches pains, stomach upset, restlessness and the feeling of wanting to escape. So with that I've decided to challange myself to embrace every single piece of discomfort and go against the grain. I have a book with daily readings and have decided to journal daily...not something I enjoy doing. I'm normally fairly private but feel the need to create a daily post and invite anyone that wants to join in. Everyday the readings topic will be posted and a question I pose myself an anyone who wants to join. Just to be clear, I'm NOT SELLING ANYTHING! As a therapist, I'm simply putting it out there that everyone struggles no matter what kind of experience or training we have. The plan I'm making is simple and easy to commit to. 1. Meditate daily for at least 10 minutes. (Guided, quiet time, body scan etc...) 2. Journal daily. 3. Limit screen time for more engagement with people/nature. 4. Commit to daily readings for 130 days. I'll being posting topics tomorrow and will embrace feedback of any kind. #mentalhealth  #grace  #ptsd  #warriorwoman  #survivor  #growth  #transformationtuesday  #transform  #suportgroup  #recovery  #strengthinnumbers  #embracingchange  #earthangels  #embracingtheflaws  #divinefeminine  #blog  #instagrammers  #spiritualjourney  #healing  #goingoutonalimb 
Revisão caixa de transmissão canal alimentador. 🔧☠️ #suportgroup #preventiva #assistenciatecnica #8230 #caseih #pvadoleste #paunamaquina Fone: (66) 9 9658-4905 📞💰 @ Primavera do Leste, Brazil
Revisão caixa de transmissão canal alimentador. 🔧☠️ #suportgroup #preventiva #assistenciatecnica #8230 #caseih #pvadoleste #paunamaquina Fone: (66) 9 9658-4905 📞💰
Qualidade de serviço, limpeza e organização tem nome. #suportgroup sua máquina em boas mãos. 🔧☠️ Fone: (66) 9 9658-4905 📞 #revisao #preventiva #assistenciatecnica #agronegocio #pvadoleste #8230 #caseih #axialflow 💰
Dificuldade só existe para aqueles que não tem fé...✨🙏🏻 #suportgroup #caseih #preventiva #paunamaquina 💰🔩🔧
kegiatan teman2 survivor CISC.DARA belajar merajut sebelum acara rutin bulanan Support Group dg pembicara Dr Diani Kartini Sp.B(K)Onk dlm rangka Bulan Peduli KANKER KEPALA LEHER 14 juli 2018 di jl imambonjol 51.jkt
#kankerkepalaleher#breastcancersurvivor#suportgroup#cancersurvivor#
Minimum of 50 jumping Jack's daily
You should be a part of this challenge just thought I shuld drop this here.
I have new challenges every week.Show me what you have got.Do you know that every exercise you put in daily counts. Better 10mins daily ,than 1hr once in a week.
Tag me in ur posts....
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#support #suportgroup #jumping #jumpingjacks #cardio #video #fitgirls #fitroom #3plefitness #ca #wellness #healthylifestyle #eathealthy #betterchoices #bodygoals #transformation #fitbody #fitnessaddict
Minimum of 50 jumping Jack's daily You should be a part of this challenge just thought I shuld drop this here. I have new challenges every week.Show me what you have got.Do you know that every exercise you put in daily counts. Better 10mins daily ,than 1hr once in a week. Tag me in ur posts.... . . . . . . . . #support  #suportgroup  #jumping  #jumpingjacks  #cardio  #video  #fitgirls  #fitroom  #3plefitness  #ca  #wellness  #healthylifestyle  #eathealthy  #betterchoices  #bodygoals  #transformation  #fitbody  #fitnessaddict 
We all have the power to change how we view our lives-is something an opportunity or a barrier? #mentalhealth #mooddisorders #suportgroup #depression #anxiety #bipolardisorder #panicattack #suicideprevention #borderlinepersonalitydisorder #positiveoutlook #dbsa #notalone
Revisao caixa de câmbio Axial Flow 2388. Téc: @julio.cnh  #suportgroup sua máquina em boas mãos. Fone: (66) 9 9658-4905 #case #axial #2388
Revisao caixa de câmbio Axial Flow 2388. Téc: @julio.cnh #suportgroup  sua máquina em boas mãos. Fone: (66) 9 9658-4905 #case  #axial  #2388 
Revisão preventiva - Trator Magnum 315 técnico @julio.cnh #suportgroup sua máquina em boas mãos. #magnum #caseih
Tarde da noite, as duas chapadas... 🤣😄
Amizade boa é assim: passa um tempão longe, mas quando encontra é só alegria! 
Tô esperando vc voltar pra gente fazer a horta! 😁
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#friendship #tbt #dinner #happyness #suportgroup #cold #winteriscoming #oldfriend #happymeeting #smile #friendsforlife #friendsforever #crazycatlady #crazyhair #wereallmadhere
You drink too much, swear too much and have questionable morals... you guys are everything I’ve ever wanted in a friend👯‍♀️
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#mymainbitches #kzienzegiere #suportgroup #cheerleading #foralifetime #garanteed #lotsoflove #potd
Assistência técnica especializada Case, John Deere e New Holland. 🌿#caseih #johndeere #newhollad #suportgroup 👊🏻☠️
Aquele ronco que vc respeita.👊🏻☠️ #caseih #vovozona #extreme #suportgroup Sua máquina em boas mãos. Fone: (66) 9 9658-4905 🔧🔩⚙️💰🤙🏻
Fazenda flor do campo.🌿 #suportgroup assistência técnica.👊🏻☠️
Fazenda flor do campo.🌿 #suportgroup  assistência técnica.👊🏻☠️
Pronta para ataque...👊🏻☠️ Axial 2388 plataforma recolhedora de feijão.🌿 #suportgroup (66) 9 9658-4905 📞
Pronta para ataque...👊🏻☠️ Axial 2388 plataforma recolhedora de feijão.🌿 #suportgroup  (66) 9 9658-4905 📞
Está precisando de assistência técnica especializada? Entre em contato conosco. Fone:(66) 9 9658-4905  E-mail: suportgroup.cnh@outlook.com 👊🏻☠️ #suportgroup #caseih #primaveradoleste 💰
Está precisando de assistência técnica especializada? Entre em contato conosco. Fone:(66) 9 9658-4905 E-mail: suportgroup.cnh@outlook.com 👊🏻☠️ #suportgroup  #caseih  #primaveradoleste  💰
Fazenda Carolina Paranatinga - MT
#ACDC - Back In Black - Sim, eu estou de volta. 👊🏻😎
colheita braquearia 🌿🌿🌿 🚜...#suportgroup 🛠☠️ Sua maquina em boas mãos!  Fone:(066) 9 9658-4905
Fazenda Carolina Paranatinga - MT #ACDC  - Back In Black - Sim, eu estou de volta. 👊🏻😎 colheita braquearia 🌿🌿🌿 🚜...#suportgroup  🛠☠️ Sua maquina em boas mãos! Fone:(066) 9 9658-4905
Fazenda Boa Esperança Nova Ubiratã - MT
#ACDC let me put my love into you.🤘🏻😎 🚜...#suportgroup 🛠☠️ Sua máquina em boas mãos! 
Fone: (066) 9 9658-4905 📞💰
Fazenda Boa Esperança Nova Ubiratã - MT #ACDC  let me put my love into you.🤘🏻😎 🚜...#suportgroup  🛠☠️ Sua máquina em boas mãos! Fone: (066) 9 9658-4905 📞💰
30 days. That is all it takes. The average person lives 27,375 days. EveryBODY is capable of using 30 of those days to create a healthy lifestyle. Yet, most people find an excuse... What's yours? You've seen the proof, the before & after pictures. You have heard the testimonials. What is stopping you from becoming a healthier version of yourself. When only get ONE body, so take care of it!

Contact me to getet a spot in the next group with full support, meal plan, shopping list, and all the Arbonne products necessary.
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#arbonne #arbonne30daystohealthylivingandbeyond #arbonne30daystohealthyliving #arbonneista #changeyourlife #summer #summertime #summerbodygoals #eatclean #cleaneating #behealthy #behappy #fitfam #detox #detoxify #cleanseyourbody #challenge #weightloss #suportgroup
30 days. That is all it takes. The average person lives 27,375 days. EveryBODY is capable of using 30 of those days to create a healthy lifestyle. Yet, most people find an excuse... What's yours? You've seen the proof, the before & after pictures. You have heard the testimonials. What is stopping you from becoming a healthier version of yourself. When only get ONE body, so take care of it! Contact me to getet a spot in the next group with full support, meal plan, shopping list, and all the Arbonne products necessary. • • • #arbonne  #arbonne30daystohealthylivingandbeyond  #arbonne30daystohealthyliving  #arbonneista  #changeyourlife  #summer  #summertime  #summerbodygoals  #eatclean  #cleaneating  #behealthy  #behappy  #fitfam  #detox  #detoxify  #cleanseyourbody  #challenge  #weightloss  #suportgroup 
Do you or someone you know have lymphedema? 
Do you want to meet other people who have it and can relate to daily challenges? We are my Lymph Edmonton and are a patient support group starting up in this city under @mylymph_ Official non profit. We want to help people thrive with this condition but learning about nutrition, exercise, new compression tools, or just even how to start navigating the health system, or how do you travel with lymphedema? 
Come join us at our upcoming meeting this Sunday!
#patientsupport #suportgroup #mylymph #mylymphyeg #lymphoedema #lymphedema #lymphomaawareness #lymphatichealth #lymphie #yeglymphie #yeglymphies
Do you or someone you know have lymphedema? Do you want to meet other people who have it and can relate to daily challenges? We are my Lymph Edmonton and are a patient support group starting up in this city under @mylymph_ Official non profit. We want to help people thrive with this condition but learning about nutrition, exercise, new compression tools, or just even how to start navigating the health system, or how do you travel with lymphedema? Come join us at our upcoming meeting this Sunday! #patientsupport  #suportgroup  #mylymph  #mylymphyeg  #lymphoedema  #lymphedema  #lymphomaawareness  #lymphatichealth  #lymphie  #yeglymphie  #yeglymphies 
DON’T FORGET MEETING TONIGHT 7-8pm at STARBUCKS IN Oakwood

#madteam #meeting #dyslxia #dyslxiaawareness #suportgroup
When purchasing your products I can add you into danni and ferne’s support group on Facebook, filled with meal and snack ideas and some amazing people giving support along your journey 😘💚 @fernutrition @dannisbodygoals @danielspillerhbl 
#suportgroup #herbalife #transformation #motivationmonday #herbalifenutrition #healthylifestyle #goodnutrition #starttoday #dontskipbreakfast
Es ist aber der Glaube eine feste Zuversicht auf das, was man hofft, und ein Nichtzweifeln an dem, was man nicht sieht. Hebräer 11:1⚓️ Sonntagslektüre mit @induetimedevotional ♥️#kinderwunsch2018 #ttcsisters #ttcsupport #infertility #suportgroup
Fazenda Ipanema...🌿 #suportgroup 👊🏻☠️
Cr:8090 assistência no campo...👊🏻☠️#suportgroup sua máquina em boas mãos! Fone:(66) 9 9658-4905 📞
Cr:8090 assistência no campo...👊🏻☠️#suportgroup  sua máquina em boas mãos! Fone:(66) 9 9658-4905 📞
Axial flow 2388 Cr 8090. 👊🏻☠️ #suportgroup
Original group since 2010
#friendsforever
#suportgroup 
#amigues
#john
#luquinhas
#duzinho
Safra no 12! Calorão 40º #ervamatepantaneira #suportgroup
Life can be hard, but you are worth it. Take a breath and keep on walking with your head held high. Remember its okay to cry, its okay to hurt, and its okay to breakdown, but you have to keep fighting. ..
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#lgbtq #tramsman #ftm #gay #suportgroup #lgbtqsupport #imhereforyou #lifegetsbettertogether #youcandoit #keepfighting #alwayskeepfighting
Throwback Thursday I found the snack table 😏😏😏 it was this moment that I knew I was on the right path... Great experience with these individuals and everything @queenkong_mote touches is gold hope to work with her in the future #throwbackthursday #shortfilm #suportgroup #munchies #actor #atlanta #losangeles #newyork #firsttime
Throwback Thursday this is actually the first short film I was in. I was so nervous and excited at the same time I love that feeling #throwbackthursday #shortfilm #suportgroup #actor #atlanta #losangeles #newyork #different
🛑🙌Please stop what your doing and subscribe to my channel using the link below ⬇
https://m.youtube.com/channel/UCnrnFls2W0jzRn-a8Cs_F1g#pleaseandthankyou#gastricsleevecommunity#gastricsleevesurgery#gastricsleeve#suportgroup#weightloss#healthandwellness
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We are beyond excited to relaunch our monthly support group for the new year. Join us January 20th from 3:30-5pm. Registration begins today 🤗 visit our website. #Hope #Healing #Empowerment #SuportGroup #SurvivorsOfSexualAbuse
I’ve experienced traumas so gut-wrenching that I was seriously doubtful I’d ever get past them😢
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Day to day was stressful and I felt paralyzed by fear which kept me from moving forward
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Needing a creative outlet I shared what I was going through on FB not even realizing that statistics show recovery happens at a faster rate with support
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Picture this: a safe place where you are free to be you, where you’ll receive support and encouragement from other women just like you who are learning to say ‘yes’ to themselves with ease! .

Type: bit.ly/braveglobal now + join so I can add you and give you warm welcome into our sisterhood💕xo
I’ve experienced traumas so gut-wrenching that I was seriously doubtful I’d ever get past them😢 . Day to day was stressful and I felt paralyzed by fear which kept me from moving forward . Needing a creative outlet I shared what I was going through on FB not even realizing that statistics show recovery happens at a faster rate with support . Picture this: a safe place where you are free to be you, where you’ll receive support and encouragement from other women just like you who are learning to say ‘yes’ to themselves with ease! . Type: bit.ly/braveglobal now + join so I can add you and give you warm welcome into our sisterhood💕xo
"Every Day is a New Begining, so take a deep breath & start again" 
Sometimes all you need is some cute motivation work out attire to get you going. which is the case for me today. However I know what its like to still get dressed im ur fav workout get up and feel the urge to be lazy, that's when you gotta dig deeper and remind yourself why you started.
One of the best things that has helped me through out my health & fitness journey is having a group of like-minded individuals who want to help me and cheer me on. If your currently struggling with your fitness/ health goals, I wanna know have you considered having a fool proof support system?  Would that helping you to stay focused && Motivated? 
#loveyourself #newmonthnewgoals #suportgroup #chooseyourlife #fitwomen #yougotthis #takesmallsteps #dailyreminder #dailymotivation
"Every Day is a New Begining, so take a deep breath & start again" Sometimes all you need is some cute motivation work out attire to get you going. which is the case for me today. However I know what its like to still get dressed im ur fav workout get up and feel the urge to be lazy, that's when you gotta dig deeper and remind yourself why you started. One of the best things that has helped me through out my health & fitness journey is having a group of like-minded individuals who want to help me and cheer me on. If your currently struggling with your fitness/ health goals, I wanna know have you considered having a fool proof support system? Would that helping you to stay focused && Motivated? #loveyourself  #newmonthnewgoals  #suportgroup  #chooseyourlife  #fitwomen  #yougotthis  #takesmallsteps  #dailyreminder  #dailymotivation 
That’s us - SAree in style is proud to take Saree for the upcoming Dubai Women’s Run . Love this sisterhood.. reinstating yet another social commitment through sixyards of togetherness . This time it’s fitness goal . So proud to say that we 25-30 women will walk run and jog in this community event which is going to happen at Nov 17 -2017 yes the Dubai Women’s Run is on . Thank you Manju for giving special attention  to us . Keep calm and let the saree on 🙌🏻 #saree#sareelove#sareenotsorry#sareeswag#sareestyle#sareeinstyle#suportgroup#supporthandloom#indianhandlooms#walkingthetalk#sareestyle#ootdfashion#ootd #bethechange#inspired#inspirewomen#celebratinglife#sisterhoodinsarees#loveforindianwear#culture#saree😍#dubai #dubailaw#dubailawyer#lawyerfashion#lawyerlife#promoteculture#sareeinstyle#sareeno41
That’s us - SAree in style is proud to take Saree for the upcoming Dubai Women’s Run . Love this sisterhood.. reinstating yet another social commitment through sixyards of togetherness . This time it’s fitness goal . So proud to say that we 25-30 women will walk run and jog in this community event which is going to happen at Nov 17 -2017 yes the Dubai Women’s Run is on . Thank you Manju for giving special attention to us . Keep calm and let the saree on 🙌🏻 #saree #sareelove #sareenotsorry #sareeswag #sareestyle #sareeinstyle #suportgroup #supporthandloom #indianhandlooms #walkingthetalk #sareestyle #ootdfashion #ootd  #bethechange #inspired #inspirewomen #celebratinglife #sisterhoodinsarees #loveforindianwear #culture #saree 😍#dubai  #dubailaw #dubailawyer #lawyerfashion #lawyerlife #promoteculture #sareeinstyle #sareeno41 
Just a little light if you're feeling dark! *Lainey

#lgbt #support #suportgroup #loveyourself #youmatter #keepgoing #ily #iloveyousomuch #Iloveyou #yourebeautiful #youregreat #beutiful #you
Hey there! Feeling alone? Just DM me. Everything is private. I can actually help you as much as I can. On here, you're safe and can meet people just like you! So what's your story?
Hey there! Feeling alone? Just DM me. Everything is private. I can actually help you as much as I can. On here, you're safe and can meet people just like you! So what's your story?
Your biggest cheerleader will always be your little one 😍 Congratulations to Bsuan's lost 1.6kg, dropped 0.5% body fat & visceral fat reduced 1 notch in just 9 days!! #fitmominthemaking #fitmom #10dayschallenge #eatclean #eatright #personalcoaching #coaching #suportgroup #community
Every blonde needs a brunette best friend. 🖤
Every blonde needs a brunette best friend. 🖤
Free Female Support Group this Sunday May 21 @ 3:00pm at the Schertz Public Library Room 2. 
#suportgroup #community #caregivers #cancersurvivors #cancerfighters #texas #schertz #cibolo #togetherwecan #cocc
Our Badge of Honor:
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@etceatery is a Proud Member of the @themobnw Alliance. We are a mommy-owned business and love being a part of a group that truly understands what it takes to raise children and run and operate your own business. These are some seriously amazing women doing incredible things throughout the Pacific Northwest communities. .
Thank you to @therealglitterqueen for being our fearless leader and to @evakelleycreative @aireconsultants @gmontoyapdx @glamgoddessb for your energy, support and constant creativity on new ways we can all grow our businesses. We are a stronger company because of you.
Our Badge of Honor: . @etceatery is a Proud Member of the @themobnw Alliance. We are a mommy-owned business and love being a part of a group that truly understands what it takes to raise children and run and operate your own business. These are some seriously amazing women doing incredible things throughout the Pacific Northwest communities. . Thank you to @therealglitterqueen for being our fearless leader and to @evakelleycreative @aireconsultants @gmontoyapdx @glamgoddessb for your energy, support and constant creativity on new ways we can all grow our businesses. We are a stronger company because of you.
"🌱A agricultura faz movimentar seu mundo🚜"..!!! 🚜....#SuportGroup...!!
"🌱A agricultura faz movimentar seu mundo🚜"..!!! 🚜....#SuportGroup ...!!
Leg day for me today! I was reading an article about workout burn out. I'm not there yet, but I have been! I really am loving the Body Beast and I just have a few weeks to go to finish the program!

Anyway if you are experiencing an exercise burn out, there are some things you can do to help with this. It isn't abnormal at all! We all go through periods of time where we feel tired of doing the same thing or we we are lacking some motivation.

1. Change your routine. When I finish a program I like to move on to another or a hybrid.

2. Other physical activities besides your work out. We like to run, bike, hike, or play racquetball.

3. Recognize wins... like I held the push-up hold longer than last week.

4. Make daily goals- like I'm going to increase my lift weight by 5 pounds and 5 reps.

5. Ask for support. 
What helps you stay motivated?
Leg day for me today! I was reading an article about workout burn out. I'm not there yet, but I have been! I really am loving the Body Beast and I just have a few weeks to go to finish the program! Anyway if you are experiencing an exercise burn out, there are some things you can do to help with this. It isn't abnormal at all! We all go through periods of time where we feel tired of doing the same thing or we we are lacking some motivation. 1. Change your routine. When I finish a program I like to move on to another or a hybrid. 2. Other physical activities besides your work out. We like to run, bike, hike, or play racquetball. 3. Recognize wins... like I held the push-up hold longer than last week. 4. Make daily goals- like I'm going to increase my lift weight by 5 pounds and 5 reps. 5. Ask for support. What helps you stay motivated?
Monday Morning Mission
#mondaymorningmission
#faithoverfear
#icandoit
#beyondthebreak
#suportgroup #support #familyestrangement @beyondthebreakestrangement
Great Boxfit class this week. Loved the enemy in the room. Good job every one especially the new comer. What a push. Come join us for 30min of heavy bag & mitt work and 30min of circuit training. 👊😖. 5:30 Wed. Nights @builtgymnasium #zzofit #workout #funtimes #suportgroup #boxing #circuittraining #training #sweatitoff #destress #fitnessmotivation #fitness #fitlife #selfdefense #drippinsweat #healthy #gym #gymrat #youGuysRock
Day 1 of April which means it's FITGO MONTH 🤣😂 Everyone in my Aprils Challenge group can do one block per day, and seems we have 30 days this month it's going to be easy to get a full card!

Prize for the first straight line will be winners choice  of any pack of Shakeology or a pack of our performance line Hydrate and Energize!

Other prizes will be announced weekly! GOOD LUCK TO EVERYONE PLAYING!
Day 1 of April which means it's FITGO MONTH 🤣😂 Everyone in my Aprils Challenge group can do one block per day, and seems we have 30 days this month it's going to be easy to get a full card! Prize for the first straight line will be winners choice of any pack of Shakeology or a pack of our performance line Hydrate and Energize! Other prizes will be announced weekly! GOOD LUCK TO EVERYONE PLAYING!
Work with a sweet view. Happy Saturday to us! Opening up my next support group before we explore this ancient city.  Beautiful and unique temples are on our agenda for today.  My Group kicks off on March 20th!! If you want to lose 5-15 pounds in 30 days, message me! No quick fixes, wraps, starvation or even teas! Simple eating plan, effective 30 minute workouts, and one 70 superfood shake that will give you the energy, nutrients your body has been craving! My workplace has become so relaxing and inviting, hasn't it?!! #saturdayhustle #digitalnomads #suportgroup #saynotodiets #fittraveler #healthcoach #healthytraveler #summerready #confident #girlboss #lifebydesign #srilanka @carldaikeler
Work with a sweet view. Happy Saturday to us! Opening up my next support group before we explore this ancient city. Beautiful and unique temples are on our agenda for today. My Group kicks off on March 20th!! If you want to lose 5-15 pounds in 30 days, message me! No quick fixes, wraps, starvation or even teas! Simple eating plan, effective 30 minute workouts, and one 70 superfood shake that will give you the energy, nutrients your body has been craving! My workplace has become so relaxing and inviting, hasn't it?!! #saturdayhustle  #digitalnomads  #suportgroup  #saynotodiets  #fittraveler  #healthcoach  #healthytraveler  #summerready  #confident  #girlboss  #lifebydesign  #srilanka  @carldaikeler