Yes this shake right here CHANGED my life.
Call me crazy, but it could change yours TOO.
Let me share a quick story with you, I promise
it won't take long.
I was TIRED, overweight and miserable with the
direction my life was headed.
Then I stumbled upon this “shake life” thing
and thought what the heck am I getting myself
into? Another fad? Because, well…I was in fact a
professional “yo-yo dieter”…it was in my DNA to try
every single “diet” out there.
BUT GUESS WHAT – I quickly learned that it was
not a diet, but in fact – it was the nourishment I was
MISSING in every single diet and fad I ever tried! A diet
strips you from nourishing your body. This does not.
I am simply swapping my egg whites and spinach breakfast — for this smooth yummy
goodness!!! And getting BETTER results. Elevated
mood, lots of pounds down, more confidence and
BEST OF ALL – NO MORE DIETING! Win win win!
PS. I have 2 shakes a day + 1 meal + 2 generous size
snacks so...heck yes I still “eat real food”.
We seem to have ⏰ and 💵 for much more frivolous things 👜 and pursuits than our good health 🍎. And yet, this very thing is the foundation for our living a spectacular life ☀️ and keeping illness at bay.
I’ve been there, thinking I wasn’t worth the expense to nourish my body with superfoods 🌈 and not numb it with junk. And I told myself all kinds of stories about not having any time to exercise 🏃🏻♀️💪🏻. But I felt mediocre and had mediocre days 👎🏻. I wasn’t doing my best work or giving my best to my family. I was just trying to get through the days, feeling run down and worn out.
I am so thankful 🙏🏻 that a friend saw me drowning and offered me a solution 🤝. Still, it took me well over a year to convince myself I was worth it 💎 . I was ashamed to admit how crappy I felt but I also realized I wanted more out of life. I have so much more I want to do and experience. I can’t do that if my health⚕️and energy 🔥 aren’t the best they can be.
If any of this resonates with you, I can assure you that it can be so much better! If you’re ready to take control of your health and your life, we should talk. I’d love to hear where you are and, more importantly, who and where you want to be. ✨ Imagine finishing 2018 on a high🎵and making 2019 your best year. It’s possible! ✨
Just more proof that our #SuperfoodNutrition System is NOT just about losing weight, bc when you give your body exactly what it needs, EVERYTHING starts to work as it should!!!! #Balanced
Here's Beth's story: "So a lot of people have been encouraging me to post this up for today for AGES!!! and i've chickened out for so long that i didn't even do it yesterday. I'm sure you can see why. It just reminds me of how incredibly insecure and sad i was about it. I lacked so much confidence, i felt horrible in my own skin and i avoided all social situations because i felt so embarrassed. My face was so swollen and sore all the time. People told me it was the post teen blues, stress related and normal. I refused to accept it. The left was my face 16 months ago. I tried everything... eating clean, skin products and special treatment and none of it was helping. I gave #nutritionalcleansing a go and as a result i had such an incredible transformation in not much time at all. It wasn't perfect but it was getting there... The past few days i have been thinking to myself how my skin has never felt softer, healthier or so clean and i hardly ever wear makeup any more. I feel so much more confident and am comfortable in my own skin. i've been taking it for granted so i had to share, because i know it can encourage someone who is maybe struggling with what i was"
💫Fit Family Transformation Tuesday💫 🔥🔥WHAT HAPPENS WHEN YOU USE OUR SYSTEMS AS YOUR MINDSET AND NUTRITION SOLUTION🔥🔥 #ScientificallyProven#Mindset#Nutrition#HavingBothChangesLives#OMG
No better motivation than the ENTIRE FAMILY being accountable to one another! Check out this Beautiful family!! Here’s what mom, Michelle had to say: "So it’s been just about one year since I stopped wishing and started doing... and stopped the excuses. One year since I decided to commit myself to a lifestyle change, to lose weight and to get healthier. Through consistent actions, I am down 112 pounds, 7 pants sizes, and at 44 Years old, I’m in the best shape of my life! Every day is a new chance to get stronger, eat better, live healthier, and be the best version of you.
This life of yours is 100% your responsibility, no one is coming to save you except yourself. My kiddos love the products. Calden was in the obese range. Not anymore!!! So grateful to provide my family with healthy, nourishing options.☺ HEALTH IS OUR GREATEST WEALTH. That's not just some tacky saying.” 🍃We have simple & effective solutions that change lives. Imagine what could happen for you or someone you know if you gave this a try.
💥💪🏻Transformation Time !💪🏻💥
This is so amazing look how great Janine looks! Love that share her own story with the intentions to help others!! 🌹❤️👏🏻 “Tonight’s transformation is my own. Even though it is no where near complete or perfect (yet)..
I am learning that I maybe can encourage others to see how they can better their lives through proper nutrition. Thinking about all those inspirational speeches I just heard at my companies event made me realize we all should celebrate every success big or little. For me, releasing 21 pounds and 36 inches through diet alone is a reason to cheer!
I was the stressed momma of four girls who works full time as a special education teacher. I had no energy to play with my children when I would come home and I had little patience for them. I was struggling with my new mom body after the delivery of my twins. I am forever grateful for this simple system I now follow. To be continued.....” ✨✨Exciting for everyone who is jumping on board ! ✨
Update on our sugar detox, nutritionally supported keto challenge: After 3 weeks, Chuck has released 15 pounds, 20.75 inches and 1.4% body fat. He’s feeling energetic and more mentally alert. Yeah! Super proud of you, Chuck! 😍
We’re definitely more aware of what we put in our bodies. 🥑 Health is a journey and I learn something new each time.
Of the 1,700 participating (helps to do it with a community of like-minded people), 86.4% lost weight their first week and 75% broke plateaus. So cool to see and hear other people’s results!😊💪
The next challenge starts after Thanksgiving.
Look to utilize Moringa, the most nutritiously dense botanical, in its most nutritious form.
1) Must be shade dried
2) Must use leaves, seeds and fruit
3) Must be consumed in a bioavailable form (I.e. As food or drink and not capsule)
4) Must be manufactured in a facility that monitors and controls for free radicals, temperature and humidity.
Global Fasting Week 🤔
Yep, never heard of it before either but I’ll jump on board.
Fasting, or cleansing, is something I do every week for at least 24hrs.
You all know I love my food, but these cleanse days really help with
🦋Fat loss 🦋Clearer skin
🦋Helps regulate blood sugar levels
Oh and a bonus, I get to eat some delicious chocolate on these days!!
Vous voulez savoir ce qui rend #zija unique ? Nous utilisons les feuilles, les graines et les fruits du Moringa dans nos mélanges Moringa. Cela maximise la variété et la composition des éléments nutritifs. Les feuilles contiennent la majorité des acides aminés, des vitamines et des fibres, les graines sont riches en acides gras essentiels, et le fruit ajoute à la valeur minérale de la plante ! Pas de remplissage des branches Moringa, juste miam nutrition
So much to celebrate for this mom!! What a gift Tara has not only given herself, but to her family!! It matters NOW! “I had every excuse in the book to put off getting healthy. You have probably used them a time or two as well. Any of these sound familiar??? 📅 I'm waiting till Monday.
🌍 I'm waiting till after I come back from a trip. 🎃 I'm waiting till after I eat all the kids Halloween candy. Oops! 🦃 I'm waiting till after Thanksgiving. 📆 I'm waiting till the New Year.
It wasn't until I waited too long that my health declined so much that I was diagnosed with an incurable disease that left me miserable and in constant joint discomfort that I gave up all those excuses and got to work. You don't have to get to the point I did because we have solutions for everyone to get healthy now.🙏” Way to go Tara!!!💪
🌱 Tuesday’s Transformation 🌱
post is about Sara Bell. Sara joined our team early summer and not only has she reached her physical goals but is completely crushing her financial goals as well!! She joined and has transformed from an exhausted mom with very little confidence to an empowered woman full of life, and on a mission to inspire others. Thank you Sara for allowing me to share your story. So proud of you!! Sara says: “This week my Isabody challenge maintenance photos are due, which gave me a chance to have another look at my progress and reflect on this journey. These products have simplified and amplified my life in every possible way!”
How many Mondays has it been since you said, “I’ll start on Monday”? 🤷🏼♀️
Days go by, weeks go by, months go by. There’s never a perfect time to start focusing on your health & fitness - you just have to do it, starting NOW. By this time next Monday, I bet you’ll be pretty damn proud of yourself.
With that said, I’m looking to mentor 5 women who want to lose up to 10 pounds by the end of the year. Included will be:
- inclusion to a private accountability group
- food menu & prep guidance
- 1:1 mentoring from yours truly
- FREE with a Free Beachbody Account
Comment below or send me a message to get started. Don’t waste another Monday 💪🏼and let’s roll into this holiday season as our healthiest selves!
I have been drinking my super food, meal replacement, protein shakes for 1 year now😱 I can’t even begin to tell you how much it has helped me. They have helped me drop 5% body fat, build lean muscle, aid in my digestion ( sorry TMI🤣)and I’ve barely gotten the sniffles (yes I work at a school around dirty middle schoolers all day) Want to try them out with a 100% money back guarantee? What do you have to lose??? Other than a few pounds? 🤷🏼♀️ send me a message and I’ll tell you how you can save $20 and get a few extra freebies thrown in as well!
👉 your COMPETITION is the person reflected in the mirror
GUT CHECK time
We make the choice .... .
💥 it is our choice to eat the healthy food or not
💥 it is our choice to be more active or not
💥 it is our choice to dwell in the negative or make a change and see the positive .
💥 it is our choice to do the thing that we know we need to do .
💥 it is our choice to stay stuck or to spread our wings and fly
Our competition has always been us.
💖 WE GET TO DECIDE 💖
We 💚 to talk about #Zija Moringa's 90+ vitamins, proteins, antioxidants, minerals, and more—but did you know the botanical contains key flavonols? They possess antioxidant, anti-inflammatory, immune supportive, and cardiovascular supportive properties! #TheMoreYouKnow
Who else wishes they were home in their softies, snuggling away this Monday afternoon!?🙋♀️
Let me just be real with you guys for a bit — my nutrition yesterday was NOT what it usually is. 😬
I rarely have dairy anymore, let alone at ALL. When I do decide to have a little bit here or there, my stomach doesn’t usually like me for a day or so. Well. . . yesterday I basically rolled off the wagon and burnt it up! 🔥 I had SO much cheese, a couple scoops of buffalo wing dip and some ice cream and cake . . . uhhh YUP. I’m not lactose intolerant by any means, but when you start to eat cleaner and take certain things away that you KNOW causes gut inflammation, you can totally tell a difference!!
This is just ANOTHER reason I’m suuuuper thankful for my daily dose of vitamins, minerals, pre/probiotics, antioxidants and superfoods. This “shake” LEGIT saves me, my gut and my nutrition. 🙌🏼 I know on days I decide to have something off plan, my symptoms the next day won’t be as bad because I’ve given my body the fuel it really needs. The day afterwards, I am even MORE grateful for this shake, knowing it’s exactly what my gut needs to feel better and get back to uhhh performing correctly 😉
Gut heath really does affect so many other aspects of our bodies other than just digestion!! It is something that has become so important to me & a major priority over this past year. If you’re ever curious to learn more, feel free to send me a DM or fill out the google form link in my bio! 🧡
Winter has arrived in CO which means it’s time for homemade chili!
• 3lbs ground beef
• 4 cups onion, diced, 2 for the chili and 2 for the topping
• 1 cup green pepper, diced
• 2 celery ribs, diced
• 8 garlic cloves chopped
• 3 Tbs olive oil
• 1 jalapeno pepper, seeded and diced, taking out the seeds makes them less hot.
• 1 Tbs. garlic salt
• 1 tsp. onion powder
• 2 Tbs. ground cumin
• 2 tsp. hot sauce, I like Cholula Brand, but use whatever you have.
• 2 bay leaves crumbled
• 3 tsp. sea salt
• 1 tsp. pepper
• 1 tsp. red pepper flakes
• 1/2 cup chili powder
• 1 cup of dark beer
• 1 16 oz cans stewed tomatoes
• 1 16 oz can petite diced tomatoes
• 1 8 oz can tomato sauce
• 1 8 oz can tomato paste
• 2 Tbs. Worcestershire sauce
Servings: 10 • 3 Tbs honey
• 2 cups chicken broth, maybe more
• Cheddar, Monterey Jack shredded for topping.
• sour cream topping optional
1. In a large dutch oven or big pot, saute the onion, celery, garlic, and green pepper, in the olive oil, for about 10 minutes or until translucent.
2. Add the ground beef and cook until done, spoon off the grease.
3. Add the remainder of ingredients, and enough chicken broth to cover the top of the chili ingredients, at least 2 cups maybe more.
4. Stir until mixed completely.
5. Add more salt and pepper to taste.
6. Simmer on low heat, uncovered for 3 1/2 hours. Stir occasionally.
7. Top with cheese, onions, and optional sour cream.
Thanks for the recipe @staceystegbauerevans 😘
Huge congratulations Kim!! “These jeans used to be my favorite pair of jeans. As I look at them now, I am shocked!!
My journey began a few years ago, and yesterday I hit a milestone!!! With a mindset change, to be the healthiest and strongest person I can be, I began what has become one of my greatest accomplishments!!
When I began, I wanted to lose 100 lbs......yesterday I surpassed that goal and hit 104lbs GONE!!!! While I am not at my goal weight, I know, without a shadow of a doubt that I WILL hit it!! To all of my family and friends who have supported me, given me encouragement, and complimented me; I Thank you from the bottom of my heart; your words mean the world to me!!” #superfoodnutrition#nutritionalrebalancing#healthliving#healthcoach#icanhelp#sayyestoyourhealth