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Life. is good!!
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Friday we took off on a 5-hour road trip to surprise my sister for her birthday. The weekend turned out to be spectacular!!
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#familyfirstalways #superfoodie #waterislife💧 #vibrantlife #boymomlife💙 #alaskagrown #alaskachicks
For all those crunchy lovers! A mix of raw cacao & quinoa , remember you can get yours at amazon.com 😋🍫
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#Wipala #AndeanBar #Snacks #Healthy #Vegan #Bars #Raw #Cacao #RawCacao #Food #GlutenFree #WipalaSnacks #SuperSnacks #Foodie #SuperFoodie #FromTheMiddleOfTheWorld #Banana #Chia #Quinoa #HealthyFood #Natural #Organic
The perfect mouth-watering “treat” for this momma who used to be sick from September to May every single year. 😍 It’s been keeping me healthy for more than three years now! 👊🏻 ...
#nomoredoctorbills #nomoresupplements #wholefood #healthiestmealofmyday #busymomlife #mompower #365er #forlife #healthydessert #alltheyes #superfoods #superfoodie #mouthwatering #everydamnday
Health is a lifestyle! Make #superfoods a part of your daily diet to upgrade how you look AND feel! Yourlixir makes it easy with our line of single-serving travel sachets & our bulk "Healthy at home" powders. 🖤💫 #NoExcuses
Health is a lifestyle! Make #superfoods  a part of your daily diet to upgrade how you look AND feel! Yourlixir makes it easy with our line of single-serving travel sachets & our bulk "Healthy at home" powders. 🖤💫 #NoExcuses 
Pink Pitaya
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I am wildly in love with pitaya!! There is something so sensual about this gorgeous fruit that grows on a cactus. 🌸
It produces a fragrant flower that only blooms once under the light of a full moon. It’s petals open for a few hours, allowing it to be pollinated by nocturnal creatures like bats (one day I’ll tell you about the time a bat landed on my head and I had to get a series of rabies shots –  but that’s a whole other story that is not nearly as romantic as the ephemeral cactus flower ;-)
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The flower starts to die at the first light of dawn and the dragonfruit begins to develop. 🌸
Pitaya has a subtly sweet flavor that is quite mild considering how incredibly vivid the color of the fruit can be.  The flesh is filled with tiny black seeds, giving it a texture that is similar to kiwi. Some species are white, while others are hot pink.
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Pitaya flowers, which are sometimes called moonflowers, are also edible.  The buds are very long (up to 10 inches) and delicate.  They can be gently battered and eaten like squash blossoms.  You can also make an herbal tea, or tisane, using pitaya flowers. 🌸
Pitaya is native to Mexico and Central America where it traditionally grew in the desert.  It was later brought to Southeast Asia by missionaries and now thrives in many tropical climates around the world. The fruit is particularly popular in Bali, Vietnam and Thailand where it is picked, freeze dried and gently ground into a brilliant powder. 🌸
Pitaya powder is rich in nutrients and antioxidants, high in fiber and magnesium + a good source of iron and Vitamin C.  Plus,  it is such a brilliant + beautiful color!! Pitaya powder is one of my favorite ingredients!! I love using it - especially this one by @hybridherbs 🌸
#pitaya #dragonfruit #pinkpitaya #pinkpitayapowder #pitayapowder #dragonfruits #dragonfruitlover #superfood #superfoods #superfoodie #plantbased #plantpowered #plantbaseddiet #plantbasednutrition #plantbasedlife #pitahaya #whatveganseat #govegan #veganlove #vegansofig #rawfood #pinkfood
Pink Pitaya 🌸 I am wildly in love with pitaya!! There is something so sensual about this gorgeous fruit that grows on a cactus. 🌸 It produces a fragrant flower that only blooms once under the light of a full moon. It’s petals open for a few hours, allowing it to be pollinated by nocturnal creatures like bats (one day I’ll tell you about the time a bat landed on my head and I had to get a series of rabies shots – but that’s a whole other story that is not nearly as romantic as the ephemeral cactus flower ;-) 🌸 The flower starts to die at the first light of dawn and the dragonfruit begins to develop. 🌸 Pitaya has a subtly sweet flavor that is quite mild considering how incredibly vivid the color of the fruit can be.  The flesh is filled with tiny black seeds, giving it a texture that is similar to kiwi. Some species are white, while others are hot pink. 🌸 Pitaya flowers, which are sometimes called moonflowers, are also edible.  The buds are very long (up to 10 inches) and delicate.  They can be gently battered and eaten like squash blossoms.  You can also make an herbal tea, or tisane, using pitaya flowers. 🌸 Pitaya is native to Mexico and Central America where it traditionally grew in the desert.  It was later brought to Southeast Asia by missionaries and now thrives in many tropical climates around the world. The fruit is particularly popular in Bali, Vietnam and Thailand where it is picked, freeze dried and gently ground into a brilliant powder. 🌸 Pitaya powder is rich in nutrients and antioxidants, high in fiber and magnesium + a good source of iron and Vitamin C. Plus, it is such a brilliant + beautiful color!! Pitaya powder is one of my favorite ingredients!! I love using it - especially this one by @hybridherbs 🌸 #pitaya  #dragonfruit  #pinkpitaya  #pinkpitayapowder  #pitayapowder  #dragonfruits  #dragonfruitlover  #superfood  #superfoods  #superfoodie  #plantbased  #plantpowered  #plantbaseddiet  #plantbasednutrition  #plantbasedlife  #pitahaya  #whatveganseat  #govegan  #veganlove  #vegansofig  #rawfood  #pinkfood 
Have you ever heard of black cumin seeds? More than 600 peer reviewed studies have looked into the potential health benefits of these seeds...they have even been called "the miracle drug"! Their benefits includes anti inflammatory effects, immune support, and digestive help. How do you use #blackcuminseeds ? #superfoods #superfood #seeds #naturevibeusa #madefromnature #superfoodbenefits #superfoodsunday #superfoodie  #organiceats #healthyeats #cleaneating #healthyeating #veganeats #vegan #superfoodnutrition #superfoodsforthewin #superfoodblend #naturefood
Have you ever heard of black cumin seeds? More than 600 peer reviewed studies have looked into the potential health benefits of these seeds...they have even been called "the miracle drug"! Their benefits includes anti inflammatory effects, immune support, and digestive help. How do you use #blackcuminseeds  ? #superfoods  #superfood  #seeds  #naturevibeusa  #madefromnature  #superfoodbenefits  #superfoodsunday  #superfoodie  #organiceats  #healthyeats  #cleaneating  #healthyeating  #veganeats  #vegan  #superfoodnutrition  #superfoodsforthewin  #superfoodblend  #naturefood 
What do you eat when you’re sick? 
I’ve had a sore throat and headache for the past two days, so I’ve been drinking tea with honey and lemon, and yesterday I asked my husband to bring me chicken soup. He went above and beyond, going to the farmers market for nourishing local chicken and vegetables, then spending several hours infusing the soup with love. It seemed to do the trick! I feel pretty good today. But I made a beeline to this superfood smoothie spot for breakfast, wanting to get some nutritious fruits and porridge in my body.

I’m curious as to what you eat when you feel yourself coming down with a cold?
What do you eat when you’re sick? I’ve had a sore throat and headache for the past two days, so I’ve been drinking tea with honey and lemon, and yesterday I asked my husband to bring me chicken soup. He went above and beyond, going to the farmers market for nourishing local chicken and vegetables, then spending several hours infusing the soup with love. It seemed to do the trick! I feel pretty good today. But I made a beeline to this superfood smoothie spot for breakfast, wanting to get some nutritious fruits and porridge in my body. I’m curious as to what you eat when you feel yourself coming down with a cold?
You guys know how much I love exercise, right??? 🙄

Well it's not really that I don't like it, I'm just terrible at being consistent with it. Like I don't want to be told what to do EVERYDAY. I like to mix it up, get outside to hike ⛰ (which by the way, I took 2 AWESOME hikes today - check out my Instastory) or go kayaking or maybe do some Goat Yoga🐐🧘‍♀️. Well, I guess I kinda hate intense cardio...that would be a fair assessment, but I do like weight lifting... 🏋 
Anyhow, there's this NEW program that my coaching team is SO pumped about and they are putting the pressure on me to join them. It's like the best of both worlds... ✨Only 4 days a week. (I might be able to handle that!)
✨Weight-Lifting with a dash of cardio & abs. (Can I skip the cardio part??) ✨The trainer is an absolute HOTTIE! ✨I can stick to my new mindful nutrition plan that I'm LOVING & use the exercise as extra-credit! 
I'm SCARED because I'm starting to really get in a groove with my nutrition & I don't want to fail at an exercise program...again! 😬 But I also know that even if I do it imperfectly, I'm IMPROVING my health & growing out of my comfort zone...soooooo, I'm leaning toward YES! 🙌🏻 Plus, I get to do it WITH our awesome team so I know the energy will keep me going. And I'm going for strong arms & abs by Labor Day! 💪🏻 Anyone want to PUSH through their comfort zone & join me?? 😍

We'll be running a FREE on-line event so you can learn more before our group starts in August! COMMENT BELOW or send me a message if you’d like to check it out! Always better together & always here to help you grow too! ✌🏻❤️😀
You guys know how much I love exercise, right??? 🙄 Well it's not really that I don't like it, I'm just terrible at being consistent with it. Like I don't want to be told what to do EVERYDAY. I like to mix it up, get outside to hike ⛰ (which by the way, I took 2 AWESOME hikes today - check out my Instastory) or go kayaking or maybe do some Goat Yoga🐐🧘‍♀️. Well, I guess I kinda hate intense cardio...that would be a fair assessment, but I do like weight lifting... 🏋 Anyhow, there's this NEW program that my coaching team is SO pumped about and they are putting the pressure on me to join them. It's like the best of both worlds... ✨Only 4 days a week. (I might be able to handle that!) ✨Weight-Lifting with a dash of cardio & abs. (Can I skip the cardio part??) ✨The trainer is an absolute HOTTIE! ✨I can stick to my new mindful nutrition plan that I'm LOVING & use the exercise as extra-credit! I'm SCARED because I'm starting to really get in a groove with my nutrition & I don't want to fail at an exercise program...again! 😬 But I also know that even if I do it imperfectly, I'm IMPROVING my health & growing out of my comfort zone...soooooo, I'm leaning toward YES! 🙌🏻 Plus, I get to do it WITH our awesome team so I know the energy will keep me going. And I'm going for strong arms & abs by Labor Day! 💪🏻 Anyone want to PUSH through their comfort zone & join me?? 😍 We'll be running a FREE on-line event so you can learn more before our group starts in August! COMMENT BELOW or send me a message if you’d like to check it out! Always better together & always here to help you grow too! ✌🏻❤️😀
What are you doing right this second???
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Are you out there grabbing life,  hand-picking your special memories, and enjoying every moment? ✨🙌🏼🙋🏻‍♀️Or are you waiting for the time to come.... Monday, next week, your birthday month, spring?
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This moment - this EXACT MOMENT - is your life!✨ If you're not careful, it's passing you by one breath 🌬 at a time. ⚡️
Woman!!!! Let's just make a pact right here, and RIGHT NOW!!! 🌈Let's promise each other that we are going to always enjoy each and every MOMENT, ✌🏼and always make space for the things that ACTUALLY matter! 🦄🐝🦉ARE you with me?🙏😘 👏🏼
One of the biggest reasons I built this virtual biz-nizzzz 👯‍♀️🤸🏻‍♀️was so I could keep showing up for myself and my family!!😎 I never wanted to have to miss out on moments with my loved ones.💕💕💕 {here to help you do the same too, girlfriend!} 🤙🏼I wanted to do whatever the hell I wanted whenever I wanted to do it! 😜 🦄 Weekends are made for soaking up all the sunshine with my family and enjoying all the little things.💐 We're taking this weekend and next to majorly focus on our downsizing 📦efforts because although we've got a year left before we got the road to travel full-time, 🚐that year is going to fly by. So NOW is the time to drop the extra baggage and focus on LOVE!! 👜👛💕Happy Satur-YAY-YAY-YAY!!! Friends!!❤️💙💋
What are you doing right this second??? 💐🌻 Are you out there grabbing life, hand-picking your special memories, and enjoying every moment? ✨🙌🏼🙋🏻‍♀️Or are you waiting for the time to come.... Monday, next week, your birthday month, spring? 🎁 This moment - this EXACT MOMENT - is your life!✨ If you're not careful, it's passing you by one breath 🌬 at a time. ⚡️ Woman!!!! Let's just make a pact right here, and RIGHT NOW!!! 🌈Let's promise each other that we are going to always enjoy each and every MOMENT, ✌🏼and always make space for the things that ACTUALLY matter! 🦄🐝🦉ARE you with me?🙏😘 👏🏼 One of the biggest reasons I built this virtual biz-nizzzz 👯‍♀️🤸🏻‍♀️was so I could keep showing up for myself and my family!!😎 I never wanted to have to miss out on moments with my loved ones.💕💕💕 {here to help you do the same too, girlfriend!} 🤙🏼I wanted to do whatever the hell I wanted whenever I wanted to do it! 😜 🦄 Weekends are made for soaking up all the sunshine with my family and enjoying all the little things.💐 We're taking this weekend and next to majorly focus on our downsizing 📦efforts because although we've got a year left before we got the road to travel full-time, 🚐that year is going to fly by. So NOW is the time to drop the extra baggage and focus on LOVE!! 👜👛💕Happy Satur-YAY-YAY-YAY!!! Friends!!❤️💙💋
best beef ribs in the city!!! @frontierchicago fight me!!! 👊🏿💥
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smoked wagyu beef back ribs, dry rubbed w/ carolina bbq, kholrabi, apple slaw 🤤🙏🏿💦
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#mikegdagod #superfoodie #nospecialoccasion #ieatwell #alwayshungry #foodgeek #312food #eatinggoodchicago #eatingfamous #chicagofoodie #yelpchicago #chicagofoodauthority #chicagofood #chicagofoodmag #choosechicago #likefoodchicago #chicagofoodscene #mychicagopix #goodeats #eaterchicago #eeeeeats #zagat #infatuationchi #huffposttaste #chicago #frontierchicago #wagyubeef #smokedribs #kholrabi #appleslaw
best beef ribs in the city!!! @frontierchicago fight me!!! 👊🏿💥 • smoked wagyu beef back ribs, dry rubbed w/ carolina bbq, kholrabi, apple slaw 🤤🙏🏿💦 • • • • • #mikegdagod  #superfoodie  #nospecialoccasion  #ieatwell  #alwayshungry  #foodgeek  #312food  #eatinggoodchicago  #eatingfamous  #chicagofoodie  #yelpchicago  #chicagofoodauthority  #chicagofood  #chicagofoodmag  #choosechicago  #likefoodchicago  #chicagofoodscene  #mychicagopix  #goodeats  #eaterchicago  #eeeeeats  #zagat  #infatuationchi  #huffposttaste  #chicago  #frontierchicago  #wagyubeef  #smokedribs  #kholrabi  #appleslaw 
Ahora con nueva ubicación en 
@foodmarketmx 
Avenida Paseo de Las Palmas 340,
Lomas de Chapultepec #mexico 
CP11000
#Repost @tequieroquinoa with @get_repost
・・・
Amor por : #healthyfood  #vegan  #superfoodie #salad #superfoodsalad  #tasty  #yummy #delicious #instafood #foodie #healthypeople #vegetarian
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Need Convenience? 
Yeah I get it!  If I had to prep 5-6 perfect macro meals each day I’d fall short too!  Haven’t had that problem for 4.5 years now. 
Now THAT is life changing. 💫💯🙌 #mealreplacement #perfectnutrition #allmymacros #convenient
So true!👇👇👇
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. “Worrying won’t stop the bad things from happening, it just stops you from enjoying the good things”. .
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Happy Saturday, have a great weekend 🍒🍒🍒🍒🍒
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#cherries #healthysnacks #superfood #superfoods #superfoodie #Zennoa #tealslink #happyweekendeveryone #happysaturday
Always on the go and never have to sacrifice convenience for nutrition 😋

It’s HEALTHY fast food...ummm genius! Especially if you are constantly chasing toddlers around 🤣

Awesome community, step by step coaching
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Free enrollment for all NEW customers ✨

Would love to welcome you into our community! It is filled with the most giving group of people I've ever known 💗
Always on the go and never have to sacrifice convenience for nutrition 😋 It’s HEALTHY fast food...ummm genius! Especially if you are constantly chasing toddlers around 🤣 Awesome community, step by step coaching + Free enrollment for all NEW customers ✨ Would love to welcome you into our community! It is filled with the most giving group of people I've ever known 💗
SÁBADO DE M A T C H A 🌱P A N C A KE S. Nada como una mañana de fiaca con pancakes y solcito para alegrar el finde!🙌 INGREDIENTES: 1/2 taza de avena, 1 huevo, 1 clara, 1 cda de aceite de coco, edulco, leche veggie, 1 cdita de matcha, pizca de sal. Mezclar todos los ingredientes, batir con la minipimer. Engrasar con aceite de coco la sartén. Verter la mezcla. Vuelta y vuelta. Listo👌A disfrutar! Acompañé con manzana, mantequilla de maní y queso crema light con edulco. Buen finde😘🇧🇷👇🏻
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#recetasanas #cocinarsano #matchapancake #matcharecipes #recetafacil #cocinanatural #meriendafit #healthylifes #cozinhasaudavel #healthyfood #superfoodie #buenosairesargentina #curitibando #healthykitchen #healthylifestile#healthy #healthyfood #eatclean#curitibasaudavel
SÁBADO DE M A T C H A 🌱P A N C A KE S. Nada como una mañana de fiaca con pancakes y solcito para alegrar el finde!🙌 INGREDIENTES: 1/2 taza de avena, 1 huevo, 1 clara, 1 cda de aceite de coco, edulco, leche veggie, 1 cdita de matcha, pizca de sal. Mezclar todos los ingredientes, batir con la minipimer. Engrasar con aceite de coco la sartén. Verter la mezcla. Vuelta y vuelta. Listo👌A disfrutar! Acompañé con manzana, mantequilla de maní y queso crema light con edulco. Buen finde😘🇧🇷👇🏻 . . . . . . . . . . . . #recetasanas  #cocinarsano  #matchapancake  #matcharecipes  #recetafacil  #cocinanatural  #meriendafit  #healthylifes  #cozinhasaudavel  #healthyfood  #superfoodie  #buenosairesargentina  #curitibando  #healthykitchen  #healthylifestile #healthy  #healthyfood  #eatclean #curitibasaudavel 
Se vuoi vedere le valli, sali in vetta ad una montagna; se vuoi vedere la vetta di una montagna, sali su una nuvola; se invece aspiri a comprendere la nuvola, chiudi gli occhi e pensa
#KahlilGibran
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Il cielo gonfio di nuvole oggi, una pioggerellina leggera, la sveglia tardi, le chiacchiere con le amiche, quelle vere e belle che fanno bene al cuore.
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Finalmente la ricetta delle melanzane 😋
Link in bio!
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#gustozen#melanzane #pomodoro #ricettelight #tastingtable#bestofvegan#cucinareconamore#cucinavegana#cucinanaturale#fooditaly#theartofplating#vegancommunity #cucinatedavoi#whatsveganseat #superfoodie #erbearomatiche#quote #citazioni #estate2018
Se vuoi vedere le valli, sali in vetta ad una montagna; se vuoi vedere la vetta di una montagna, sali su una nuvola; se invece aspiri a comprendere la nuvola, chiudi gli occhi e pensa #KahlilGibran  . . . Il cielo gonfio di nuvole oggi, una pioggerellina leggera, la sveglia tardi, le chiacchiere con le amiche, quelle vere e belle che fanno bene al cuore. . . . Finalmente la ricetta delle melanzane 😋 Link in bio! . . . #gustozen #melanzane  #pomodoro  #ricettelight  #tastingtable #bestofvegan #cucinareconamore #cucinavegana #cucinanaturale #fooditaly #theartofplating #vegancommunity  #cucinatedavoi #whatsveganseat  #superfoodie  #erbearomatiche #quote  #citazioni  #estate2018 
Arizona cheese fries @cafeteria_co 
Rating 4/5 
Price  Rs 179 
Ordered this Arizona cheese fries (chilli seasoning with cheesy dip) 
at cafeteria & co. ,Its taste very different and I liked it!! Location -Vijay nagar,  New delhi 
Stay tuned @tastethejoy43  @tastethejoy43  @tastethejoy43 
#fries #yumm #tasty #healthysnacks #cheesedipper #instayum #instalike #instafoodie #instaeats #instafood #foodstagram #foodievibes #foodpost #foodlocked #foodgallery #foodiesoul #foodblog #foodadventure #delhifood #blogginglife #zomato #superfoodie #blogginggoals #bloggersstyle #bloggerspost #foodlover #enjoyfoodenjoylife #fries #postoftheday
Arizona cheese fries @cafeteria_co Rating 4/5 Price Rs 179 Ordered this Arizona cheese fries (chilli seasoning with cheesy dip) at cafeteria & co. ,Its taste very different and I liked it!! Location -Vijay nagar, New delhi Stay tuned @tastethejoy43 @tastethejoy43 @tastethejoy43 #fries  #yumm  #tasty  #healthysnacks  #cheesedipper  #instayum  #instalike  #instafoodie  #instaeats  #instafood  #foodstagram  #foodievibes  #foodpost  #foodlocked  #foodgallery  #foodiesoul  #foodblog  #foodadventure  #delhifood  #blogginglife  #zomato  #superfoodie  #blogginggoals  #bloggersstyle  #bloggerspost  #foodlover  #enjoyfoodenjoylife  #fries  #postoftheday 
Any takers for my fig, blueberry & banana #smoothiejar? This was prepped ready for a work snack last week 🌺 .
@snackx4me .
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Happy snacking foodies 🐒
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In my jar:
3 frozen bananas
2 figs
Handful of blueberries
Tsp #pinkpitaya @unicornsuperfoods .
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#workprep #snackshack #worksnack #breakfastjar #hippielane #kilner_uk #kilner #glassjar #healthysnacking #preparedfoods #fitnessmagazine #healthmagazine #menshealthmagazine #womenshealthmag #holidaybodyinprogress #snackx4me #healthyfoodie #snackattack #quicksnack #stayhydratedmyfriends #stayhealthymyfriends #healthysnackideas #superfoodie #figs #blueberrylove #smoothielove #smoothiesofig #figlover
Any takers for my fig, blueberry & banana #smoothiejar ? This was prepped ready for a work snack last week 🌺 . @snackx4me . . Happy snacking foodies 🐒 . In my jar: 3 frozen bananas 2 figs Handful of blueberries Tsp #pinkpitaya  @unicornsuperfoods . . #workprep  #snackshack  #worksnack  #breakfastjar  #hippielane  #kilner_uk  #kilner  #glassjar  #healthysnacking  #preparedfoods  #fitnessmagazine  #healthmagazine  #menshealthmagazine  #womenshealthmag  #holidaybodyinprogress  #snackx4me  #healthyfoodie  #snackattack  #quicksnack  #stayhydratedmyfriends  #stayhealthymyfriends  #healthysnackideas  #superfoodie  #figs  #blueberrylove  #smoothielove  #smoothiesofig  #figlover 
Go on, enjoy yourself. We’ve got your liver’s back on the other side. #yourdailydose
Go on, enjoy yourself. We’ve got your liver’s back on the other side. #yourdailydose 
I love you to the moon and back + some! 💕💕
I love you to the moon and back + some! 💕💕
This #facetofacefriday is a little different. The first picture is about three years ago. Sean and I were at a wine festival all day then Proceeded To go to Buffalo Wild Wings afterwards. We didn’t care what the next day held. We didn’t care what we were putting in our bodies. I was currently STILL battling with my destructive thyroiditis, hypoactive thyroid, and hashimotos.. lab work every 6 weeks, constant dose changes, fatigue, infertility, you name it. Alcohol and food were my coping mechanisms. “It was fun! Who needs babies and a normal body when you’re always having a good time?!” NOT! 🚫 •
In fact, my thyroid was stealing that from me. I cried constantly and asked myself “what kind of wife can’t provide a family for her husband? Why can’t I just be normal?” We fought that battle for over two years. SO MANY ovulation tests, negative tests, countless trips to the doctor begging her to DO SOMETHING! 
That’s when she told me the hard truth. “You have to change your lifestyle. You will continue to be bitter and childless if you don’t listen up. You need to lose weight. You need to manage your thyroid, you need to fuel your body with wholesome food. If you don’t, it just won’t happen.” WHAT?! •
The crazy thing? I didn’t change my lifestyle until AFTER Anna was born. I have no idea how I conceived her and how she managed to ‘stick’. I didn’t start to better myself until I lost both parents and was slapped hard in the face by reality. I had to be better for her. I had to live a long life for HER. Fast forward ⏩to the the picture on the right. •
We had just completed a workout together. I am 60 pounds down. I am feeling the best that I have ever felt in my life. Our marriage is stronger than its ever been. We believe in each other. Most of all, HE believes in me and my journey as a coach and mentor for other women fighting the same battles that I fought. He believes that I can change others lives just like I changed ours.
Can you see how much happier we are? We eat better, we are more active. We hardly EVER drink anymore, and we are more aware of our habits. I will never forget the day that I agreed (scared out of my mind, and unsure) to say yes. SAY YES!
This #facetofacefriday  is a little different. The first picture is about three years ago. Sean and I were at a wine festival all day then Proceeded To go to Buffalo Wild Wings afterwards. We didn’t care what the next day held. We didn’t care what we were putting in our bodies. I was currently STILL battling with my destructive thyroiditis, hypoactive thyroid, and hashimotos.. lab work every 6 weeks, constant dose changes, fatigue, infertility, you name it. Alcohol and food were my coping mechanisms. “It was fun! Who needs babies and a normal body when you’re always having a good time?!” NOT! 🚫 • In fact, my thyroid was stealing that from me. I cried constantly and asked myself “what kind of wife can’t provide a family for her husband? Why can’t I just be normal?” We fought that battle for over two years. SO MANY ovulation tests, negative tests, countless trips to the doctor begging her to DO SOMETHING! That’s when she told me the hard truth. “You have to change your lifestyle. You will continue to be bitter and childless if you don’t listen up. You need to lose weight. You need to manage your thyroid, you need to fuel your body with wholesome food. If you don’t, it just won’t happen.” WHAT?! • The crazy thing? I didn’t change my lifestyle until AFTER Anna was born. I have no idea how I conceived her and how she managed to ‘stick’. I didn’t start to better myself until I lost both parents and was slapped hard in the face by reality. I had to be better for her. I had to live a long life for HER. Fast forward ⏩to the the picture on the right. • We had just completed a workout together. I am 60 pounds down. I am feeling the best that I have ever felt in my life. Our marriage is stronger than its ever been. We believe in each other. Most of all, HE believes in me and my journey as a coach and mentor for other women fighting the same battles that I fought. He believes that I can change others lives just like I changed ours. Can you see how much happier we are? We eat better, we are more active. We hardly EVER drink anymore, and we are more aware of our habits. I will never forget the day that I agreed (scared out of my mind, and unsure) to say yes. SAY YES!
I love finding new [yummy] [healthy] snacks!
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What have you been snackin’ on lately?!
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#worldpeassnacks
I love finding new [yummy] [healthy] snacks! ••• What have you been snackin’ on lately?! ••• #worldpeassnacks 
✨I love leading events with this incredible health professionals. Thank you to all those who attended last night and are ready to take control of their health.✨
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Happy Freedom Friday!!
✨I love leading events with this incredible health professionals. Thank you to all those who attended last night and are ready to take control of their health.✨ . . Happy Freedom Friday!!
Carambola é uma das poucas frutas que consumo. Uma delícia de azedinha!
As frutas nos dias de hoje são muito mais doces do que eram há séculos atrás devido a seleção artificial feita pelo homem. Hoje temos frutas com altos índices glicêmicos, o que não é recomendado em uma dieta cetogênica.
Eu ainda como: abacate (minha fruta favorita), carambola, framboesa, mirtilo, amora e morango.
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#superfood #superfoods #healthychoices #healthyeating #eatclean #nature #natural #food #naturalfood #superfoodie #keto #ketogenic #dietacetogencia #dieta #diet #fruit #healthy #healthyliving #healthylifestyle #healthyfoodchoices #healthyhabits #heatlh #ketodiet #carambola #starfruit #healthytips #saude #saudavel #alimentacaosaudavel #emagrecer
Carambola é uma das poucas frutas que consumo. Uma delícia de azedinha! As frutas nos dias de hoje são muito mais doces do que eram há séculos atrás devido a seleção artificial feita pelo homem. Hoje temos frutas com altos índices glicêmicos, o que não é recomendado em uma dieta cetogênica. Eu ainda como: abacate (minha fruta favorita), carambola, framboesa, mirtilo, amora e morango. _ • _ . . . #superfood  #superfoods  #healthychoices  #healthyeating  #eatclean  #nature  #natural  #food  #naturalfood  #superfoodie  #keto  #ketogenic  #dietacetogencia  #dieta  #diet  #fruit  #healthy  #healthyliving  #healthylifestyle  #healthyfoodchoices  #healthyhabits  #heatlh  #ketodiet  #carambola  #starfruit  #healthytips  #saude  #saudavel  #alimentacaosaudavel  #emagrecer 
You heard us talk about our love of @foursigmatic superfood mushrooms 🍄 in EP02: Juice Cleanses - Friend or Foe?...so we want to know: have you friend superfood mushroom products yet? We’re excited to share we have a special partner discount of 15% off all @foursigmatic products just for Wellness Warriors Radio listeners! Shop through the link in our profile 👇🏻and you’ll be in on this special deal!
You heard us talk about our love of @foursigmatic superfood mushrooms 🍄 in EP02: Juice Cleanses - Friend or Foe?...so we want to know: have you friend superfood mushroom products yet? We’re excited to share we have a special partner discount of 15% off all @foursigmatic products just for Wellness Warriors Radio listeners! Shop through the link in our profile 👇🏻and you’ll be in on this special deal!
Afternoon snack, happy Friday!! #veganmeal of the day. ORDER your juices at 👉🏽www.madefreshorganic.com or check our vendor list to pick up juices in New York.
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Afternoon snack, happy Friday!! #veganmeal  of the day. ORDER your juices at 👉🏽www.madefreshorganic.com or check our vendor list to pick up juices in New York. • • • • • • • • • • • • •#greenjuice  #juiceclense  #fruits  #healthiswealth  #organic  #healthy  #realgood  #tastesogood  #freshmade  #wellness  #drinkyourgreens  #superfoodie  #freshjuice  #healthyjuice  #healthydrink  #greenjuice  #juiceclense  #juicing  #rawjuice  #rawfoods  #rawfoodist  #nourished  #juicingforhealth  #alkalinediet  #immunityboost  #antiinfamitory 
Con excelentes propiedades el coco es uno de alimentos que debemos de incluir en nuestro día a día y que mejor manera de hacerlo que con un smoothie Bowl Bar.
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Think fresh… Think Bowl Bar
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#bowlbarmexico #healthylife #healthfood #organic #superfoods #healthyaddiction #superfoodie #nutrition  #foodie #bowlbarcreations #healthyfood #superfoods #healthyfood #rawlife #health #vegan #instahealth #foodblogger #nutricion #nosugar #superfoodyoursoul #wecareyourhealth #healthylifestyle #cleaneating #foodporn #dairyfree #healthylifestyle #food #nodairy #veganfood
Con excelentes propiedades el coco es uno de alimentos que debemos de incluir en nuestro día a día y que mejor manera de hacerlo que con un smoothie Bowl Bar. . Think fresh… Think Bowl Bar . . . . . #bowlbarmexico  #healthylife  #healthfood  #organic  #superfoods  #healthyaddiction  #superfoodie  #nutrition  #foodie  #bowlbarcreations  #healthyfood  #superfoods  #healthyfood  #rawlife  #health  #vegan  #instahealth  #foodblogger  #nutricion  #nosugar  #superfoodyoursoul  #wecareyourhealth  #healthylifestyle  #cleaneating  #foodporn  #dairyfree  #healthylifestyle  #food  #nodairy  #veganfood 
#SuperfoodFriday Today's Superfood spotlight is ASHWAGANDHA! :D

This superfood is native to India and is known as one of the great rejuvenative herbs of India. The root of this low-growing shrub is said to be effective for many debilitated conditions, including general weakness, impotence, infertility, and others. Ashwaganda is sometimes described as "Indian Ginseng". Each Friday I'll be sharing a superfood that's found in the superfood shakes that I drink everyday + their proven benefits! Check out the resource to read on.

Resource: healthline.com
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#superfoodie #ashwagandha #gainhealth #superfoods #Chinesemedicine #foodsthatheal #letfoodbethymedicine #healthyfoodie
#SuperfoodFriday  Today's Superfood spotlight is ASHWAGANDHA! :D This superfood is native to India and is known as one of the great rejuvenative herbs of India. The root of this low-growing shrub is said to be effective for many debilitated conditions, including general weakness, impotence, infertility, and others. Ashwaganda is sometimes described as "Indian Ginseng". Each Friday I'll be sharing a superfood that's found in the superfood shakes that I drink everyday + their proven benefits! Check out the resource to read on. Resource: healthline.com . . . . #superfoodie  #ashwagandha  #gainhealth  #superfoods  #Chinesemedicine  #foodsthatheal  #letfoodbethymedicine  #healthyfoodie 
Gotta love that pucker and punch. 👊🏼 Our Salt & Vinegar flavor is a fan favorite and full of the flavor you want from snack time. 👉 Tap the link in bio to shop this flavor.
Gotta love that pucker and punch. 👊🏼 Our Salt & Vinegar flavor is a fan favorite and full of the flavor you want from snack time. 👉 Tap the link in bio to shop this flavor.
Boost your brain with macadamia nuts! Macnuts are high in Thiamine, essential for powering neurological function. Thiamine is essential for creating energy, as well as supporting nerves and creating neurotransmitters. IT is also converted into an enzyme used to build the myelin sheath- the superhighway upon which thought impulses travel.
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Are you concerned about brain health? Register for the FREE online Alzheimer's and Dementia summit July 23rd - 29th. Link in our bio!
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#medicinalfoods #foodismedicine #food #foodie #foodstagram #instafood #organic #organicfood #raw #vegan #vegetarian #superfood #superfoodie #brain #health #wellness #alzheimers #alzheimersawareness #dementia #dementiaawareness
Boost your brain with macadamia nuts! Macnuts are high in Thiamine, essential for powering neurological function. Thiamine is essential for creating energy, as well as supporting nerves and creating neurotransmitters. IT is also converted into an enzyme used to build the myelin sheath- the superhighway upon which thought impulses travel. . . Are you concerned about brain health? Register for the FREE online Alzheimer's and Dementia summit July 23rd - 29th. Link in our bio! . . . #medicinalfoods  #foodismedicine  #food  #foodie  #foodstagram  #instafood  #organic  #organicfood  #raw  #vegan  #vegetarian  #superfood  #superfoodie  #brain  #health  #wellness  #alzheimers  #alzheimersawareness  #dementia  #dementiaawareness 
Job in berries..
Love of berries..
Take home berries..
#berries #berryworld #loveberries #superfoodie #superfood #fruitporn #instafood #instafoodie #lovefood #foodies #foodgram #foodporn #healthylife #tgif
Blueberries 💙

Plump, juicy and full of vibrant color, blueberries are nutritious When it comes to fruit, they are among the world’s most powerful sources of antioxidants making them one serious superfood when it comes to your health! Fresh or frozen, they are more than just the king of antioxidants.

Here’s 10 more evidence-based health benefits of blueberries: .
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• helps fight signs of aging • lowers blood pressure
• improves eyesight
• boosts memory
• keeps bones strong
• aids weight loss
• loaded with vitamin C
• reduces risk of cancer
• lowers bad cholesterol
• reduces muscle damage .
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Even though they’re small, blueberries proof that good things really do come in small packages! Do you include blueberries as part of your diet? In smoothies? as a jam? from-the-plant fresh? How do you use them? Leave a comment below.
Blueberries 💙 Plump, juicy and full of vibrant color, blueberries are nutritious When it comes to fruit, they are among the world’s most powerful sources of antioxidants making them one serious superfood when it comes to your health! Fresh or frozen, they are more than just the king of antioxidants. Here’s 10 more evidence-based health benefits of blueberries: . . • helps fight signs of aging • lowers blood pressure • improves eyesight • boosts memory • keeps bones strong • aids weight loss • loaded with vitamin C • reduces risk of cancer • lowers bad cholesterol • reduces muscle damage . . Even though they’re small, blueberries proof that good things really do come in small packages! Do you include blueberries as part of your diet? In smoothies? as a jam? from-the-plant fresh? How do you use them? Leave a comment below.
The secret to beautiful, shiny hair doesn’t have to be an expensive shampoo or salon treatments - it's all about what you eat. Just like the skin, your hair’s condition is an outward sign of your inside health.

Hair is primarily made of keratin - a protein that also forms nails and the outer protective layer of skin. Each hair is attached to the scalp via a follicle. Each person has on average between 100,000 and 350,000 hair follicles on their scalp.

The cells that make up each strand of hair need a regular supply of specific nutrients to grow healthy hair. Hair’s growth varies significantly from person to person and is influenced by some major factors - genetics, age, hormones, nutrient deficiencies, and more. For instance, some people tend to have dull, weak, or thin strands. If you’re one of those, have a look at what you’re putting on your plate, your hair might be hungry!

What you eat is one of the things you can do to control your hair’s behaviour. There’s a strong link between your overall health and the state of your hair. Eating a variety of foods for healthy hair will give you the mane you've always dreamed of.

By eating nutrient-rich foods - and avoiding those that only do harm - you can influence your hair’s thickness, shine, growth and even its likelihood of greying. 
The 5 Amazing Foods we feature on our blog are:
*Almonds
*Spirulina
*Eggs
*Sweet Potatoes
*Salmon

Visit our website for more details!
The secret to beautiful, shiny hair doesn’t have to be an expensive shampoo or salon treatments - it's all about what you eat. Just like the skin, your hair’s condition is an outward sign of your inside health. Hair is primarily made of keratin - a protein that also forms nails and the outer protective layer of skin. Each hair is attached to the scalp via a follicle. Each person has on average between 100,000 and 350,000 hair follicles on their scalp. The cells that make up each strand of hair need a regular supply of specific nutrients to grow healthy hair. Hair’s growth varies significantly from person to person and is influenced by some major factors - genetics, age, hormones, nutrient deficiencies, and more. For instance, some people tend to have dull, weak, or thin strands. If you’re one of those, have a look at what you’re putting on your plate, your hair might be hungry! What you eat is one of the things you can do to control your hair’s behaviour. There’s a strong link between your overall health and the state of your hair. Eating a variety of foods for healthy hair will give you the mane you've always dreamed of. By eating nutrient-rich foods - and avoiding those that only do harm - you can influence your hair’s thickness, shine, growth and even its likelihood of greying.  The 5 Amazing Foods we feature on our blog are: *Almonds *Spirulina *Eggs *Sweet Potatoes *Salmon Visit our website for more details!
NON-NEGOTIABLES :: .
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good nutrition as we run out the door daily. With swimming 🏊🏻‍♀️ and all sports our boys choose, it’s a must to set their body up for success daily! .
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And an added BONUS ✨ — free membership to my fave superfood ONLINE store. 
#nonnegotiables #bestnutritionontheplanet
NON-NEGOTIABLES :: . . good nutrition as we run out the door daily. With swimming 🏊🏻‍♀️ and all sports our boys choose, it’s a must to set their body up for success daily! . . And an added BONUS ✨ — free membership to my fave superfood ONLINE store. #nonnegotiables  #bestnutritionontheplanet 
Das Lieblings-Sommergericht unserer Profis vom OUTDOORCHEF-Grill: „Lammgigot-Steak“.
Den Link zu unseren Grill-Rezepten findet ihr in unserer Bio.
#outdoorchef #outdoorchefgrill #swissgrillinnovation #foodie #superfoodie #sommergrillen #bbq #barbecue #grill #grillieren #grillen
My morning is already on 🔥 y’all! I woke up to another weight milestone! I have lost 3 pounds since starting this new 4 days/ week program on Monday! 😍 •
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My total weight loss is now at 65 pounds! Why haven’t you joined me yet?! •
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#csectionmommy #icanalmostseemyscar
#strongmom #fitfam #weightlossjourney2018 #healthyisbetter 
#toddlermommy  #superfoodie #cleaneats #gooutside #barefootworkout
Recovering from a 5 mi run this morning, and the longest Thursday EVER yesterday 😅 also celebrating a relaxing and beautiful weekend to come🙏☀️
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📷: my CACAO CHIA SEED OVERNIGHT OATS recipe (details several posts back), topped with 0.5 banana, 3 little strawbs, 1 tbsp @crazyrichardspb smooth all natural PB (one freakin ingredient: LOVE), and sprinkled with flax seeds 👀
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#breakfast #healthybreakfast #brekkie #overnightoats #cacao #chiaseeds #vegetarian #vegan #plantbased #fuelyourbody #nourishyourbody #mealinspo #healthinspo #healthylifestyle #balance #positivity #fitspo #fitness #motivation #veganeats #vegetarianeats #follow #superfoodie #superfoods #yum #delicious #mealideas #selflove #bodypos #happygirl
Recovering from a 5 mi run this morning, and the longest Thursday EVER yesterday 😅 also celebrating a relaxing and beautiful weekend to come🙏☀️ • • • 📷: my CACAO CHIA SEED OVERNIGHT OATS recipe (details several posts back), topped with 0.5 banana, 3 little strawbs, 1 tbsp @crazyrichardspb smooth all natural PB (one freakin ingredient: LOVE), and sprinkled with flax seeds 👀 • • • #breakfast  #healthybreakfast  #brekkie  #overnightoats  #cacao  #chiaseeds  #vegetarian  #vegan  #plantbased  #fuelyourbody  #nourishyourbody  #mealinspo  #healthinspo  #healthylifestyle  #balance  #positivity  #fitspo  #fitness  #motivation  #veganeats  #vegetarianeats  #follow  #superfoodie  #superfoods  #yum  #delicious  #mealideas  #selflove  #bodypos  #happygirl 
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Goooodmorning sunshine’s☀️ super pumped it’s Friday, it’s day 5 of getting stronger with my new program AND family comes in today for a weekend visit!💕
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Lots to do today though before this Home and my heart gets even more full🤗 One of those is sending these little packets of superfoods off to some lovely ladies for our tasting group starting on Monday🍦🍫🍪🥛 The recipes I’m sharing in this group are 💣 and can’t wait to dive in and have them experience the benefits that these shakes give, plus learning how to treat our sweet tooth the clean way😈🙌🏼
Still want in? Luckily the post office is 2 seconds (maybe minutes if I’m being honest😉) from me! Drop a 🍦 below to get the scoop and join us, x
. Goooodmorning sunshine’s☀️ super pumped it’s Friday, it’s day 5 of getting stronger with my new program AND family comes in today for a weekend visit!💕 — Lots to do today though before this Home and my heart gets even more full🤗 One of those is sending these little packets of superfoods off to some lovely ladies for our tasting group starting on Monday🍦🍫🍪🥛 The recipes I’m sharing in this group are 💣 and can’t wait to dive in and have them experience the benefits that these shakes give, plus learning how to treat our sweet tooth the clean way😈🙌🏼 Still want in? Luckily the post office is 2 seconds (maybe minutes if I’m being honest😉) from me! Drop a 🍦 below to get the scoop and join us, x
Ayyyyyye what can I say ⁉️ I’m a super foodie at heart ❤️ ❗️ I’m trying to win a year of free riblets at Applebee’s Restaurant.  I love riblets💙💛I love food❣️🍽🍗🍤🥠🌮🍨#sweepstakes
#dontjudgeme 
#dontjudgemelol #teamriblets #superfoodie #restaurantblogger#crystalscritiques
We will be relaunching Super U with a brand new look next month! So here’s our last summer sale to receive 30% off EVERYTHING, while stocks last🙌🏼💚
We will be relaunching Super U with a brand new look next month! So here’s our last summer sale to receive 30% off EVERYTHING, while stocks last🙌🏼💚
Happy friyay everyone! Our burgers can be vegan or veggie with or without bun!! #londoncoffeeshops #kincafe #plantbased #londonfoodie #superfoodie
:::EASY energy ball recipe:):::😋🦋🐉🍃
pitaya (dragonfruit🐉) powder (pink)
matcha (finely ground high-grade green tea)🍵🍃
or butterfly pea flowers🦋🌸🦋 (blue)
+ a handful each of macadamia nuts, hemp seeds, sunflower seeds, white @mammachia seeds, and ~1 cup/ almond flour, and 3-4 Brazil nuts (they’re large:)
+ ::a drizzle:: of REAL raw maple syrup~
and 1T /pure spring water (or more if to make the dough stick but verrrryyy slowwwlyyy and little @ a time:)~ or substitute— I used my homemade dandelion hydrosol in place of water in one batch:)
(I used a coffee grinder and basically made macadamia flour and then chopped the rest and blended— then add color (and extra nutrients/superfoods:) if you like, roll into yummy ::energy balls:: and chill:)))💓💓
Keep in the fridge or take a little sack for snacking during the day;D😋 #mmmm #yummm #superfoods #superfoodporn #eeeeeats #instayum #instafood #organiclife #superfoodie #healthyfoodsharefoodshare #organic #veganrecipes #glutenfree #healthblog #nutritioncoach #fitfoodie #healthytips101 #eatforhealth #eatforbeauty #fuckadiet #healthyanddelicious #treatyoself #eatclean #eathealthybehappy #goodmorning and #goodnight xx
:::EASY energy ball recipe:):::😋🦋🐉🍃 pitaya (dragonfruit🐉) powder (pink) matcha (finely ground high-grade green tea)🍵🍃 or butterfly pea flowers🦋🌸🦋 (blue) + a handful each of macadamia nuts, hemp seeds, sunflower seeds, white @mammachia seeds, and ~1 cup/ almond flour, and 3-4 Brazil nuts (they’re large:) + ::a drizzle:: of REAL raw maple syrup~ and 1T /pure spring water (or more if to make the dough stick but verrrryyy slowwwlyyy and little @ a time:)~ or substitute— I used my homemade dandelion hydrosol in place of water in one batch:) (I used a coffee grinder and basically made macadamia flour and then chopped the rest and blended— then add color (and extra nutrients/superfoods:) if you like, roll into yummy ::energy balls:: and chill:)))💓💓 Keep in the fridge or take a little sack for snacking during the day;D😋 #mmmm  #yummm  #superfoods  #superfoodporn  #eeeeeats  #instayum  #instafood  #organiclife  #superfoodie  #healthyfoodsharefoodshare  #organic  #veganrecipes  #glutenfree  #healthblog  #nutritioncoach  #fitfoodie  #healthytips101  #eatforhealth  #eatforbeauty  #fuckadiet  #healthyanddelicious  #treatyoself  #eatclean  #eathealthybehappy  #goodmorning  and #goodnight  xx
Salted caramel freakshake.. delicious for Ur eyes n Ur tounge 🤤... only @hungervilla 
for complete review please follow foodietambi in zomato.. link in the bio..thank you

#freakshake #caramel #hungervilla #foodblogger  #foodpics #instafood #delicious #foodlover #foodphotography  #the_foodie_thambi #foodgasm  #hungry #zomato #level10 #superfoodie #likeforlike #bhukad #foodforfoodie  #amazingfood #foodforlife #foodpictures #foodstyle #foodtime #foodheaven #yougottaeatthis  #instayum#foodism #foodography #yummyinmytummy
Salted caramel freakshake.. delicious for Ur eyes n Ur tounge 🤤... only @hungervilla for complete review please follow foodietambi in zomato.. link in the bio..thank you #freakshake  #caramel  #hungervilla  #foodblogger   #foodpics  #instafood  #delicious  #foodlover  #foodphotography   #the_foodie_thambi  #foodgasm   #hungry  #zomato  #level10  #superfoodie  #likeforlike  #bhukad  #foodforfoodie   #amazingfood  #foodforlife  #foodpictures  #foodstyle  #foodtime  #foodheaven  #yougottaeatthis   #instayum #foodism  #foodography  #yummyinmytummy 
Last week at the #newarkairport I spied @nokaorganics, tried it, and was blown away by this flavor.  There were little pieces of coconut or flax and it was more wonderful than any of the other fruit pouches I’ve tried.  So in the spirit of looking for options to help us stay fed healthily while we are kitchenless, I obviously ordered several boxes for me and the kids.  Check it out! Swipe for ingredients. .
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#whole30 #whole30snacks #nokaorganics #mango #coconut #fruitpouches #snacks #healthysnacks #healthyfood #cleaneating #homerenovation #eat #foodie #foodiegram #snackideas #foodstagram #instafood #superfood #superfoods #superfoodsmoothie #superfoodie
Last week at the #newarkairport  I spied @nokaorganics, tried it, and was blown away by this flavor. There were little pieces of coconut or flax and it was more wonderful than any of the other fruit pouches I’ve tried. So in the spirit of looking for options to help us stay fed healthily while we are kitchenless, I obviously ordered several boxes for me and the kids. Check it out! Swipe for ingredients. . . . . . . . . . . . #whole30  #whole30snacks  #nokaorganics  #mango  #coconut  #fruitpouches  #snacks  #healthysnacks  #healthyfood  #cleaneating  #homerenovation  #eat  #foodie  #foodiegram  #snackideas  #foodstagram  #instafood  #superfood  #superfoods  #superfoodsmoothie  #superfoodie 
Hemp flour is another easy way to add great protein to your menu. It contains 30% of it, it's 3 times more than wheat! And gluten free.

To make this pie dough, I replaced 100% of my usual flour with hemp flour. But in recipes that include yeast (muffins, cakes, breads, etc.), I usually replace 10 to 30% for it to rise well. Take your tests!

If the dark green color pique the curiosity of your guests, it will be a good opportunity to talk them about the benefits of this great flour ... The most difficult with it is to find it! It's still a scarce commodity but it's already available in some health groceries, bulk stores and online. Or ask your usual trader to order: the customer is king and there is a good chance that you will be served. Be #hempbassadors ! ///// 🇫🇷 La farine de chanvre est une autre façon simple d’ajouter d’excellentes protéines à votre menu. Elle en contient 30 %, c’est 3 fois plus que le blé ! Et elle est sans gluten. 
Pour faire cette pâte à tarte, j’ai remplacé 100 % de ma farine habituelle par de la farine de chanvre. Mais dans les recettes qui incluent de la levure (muffins, gâteaux, pains, etc), on remplace habituellement 10 à 30 % pour que ça lève bien. Faites vos tests !

Si la couleur vert foncé pique la curiosité de vos invités, ça sera une bonne occasion de leur parler des bienfaits de cette super farine… 
Le plus difficile avec elle : la trouver ! C’est encore une denrée rare mais elle est déjà disponible dans certaines épiceries santé, boutiques en vrac et en ligne. Ou demandez à votre commerçant habituel d’en commander : le client est roi et il y a de bonnes chances que vous soyez servis. Soyez #hempbassadors !
Hemp flour is another easy way to add great protein to your menu. It contains 30% of it, it's 3 times more than wheat! And gluten free. To make this pie dough, I replaced 100% of my usual flour with hemp flour. But in recipes that include yeast (muffins, cakes, breads, etc.), I usually replace 10 to 30% for it to rise well. Take your tests! If the dark green color pique the curiosity of your guests, it will be a good opportunity to talk them about the benefits of this great flour ... The most difficult with it is to find it! It's still a scarce commodity but it's already available in some health groceries, bulk stores and online. Or ask your usual trader to order: the customer is king and there is a good chance that you will be served. Be #hempbassadors  ! ///// 🇫🇷 La farine de chanvre est une autre façon simple d’ajouter d’excellentes protéines à votre menu. Elle en contient 30 %, c’est 3 fois plus que le blé ! Et elle est sans gluten. Pour faire cette pâte à tarte, j’ai remplacé 100 % de ma farine habituelle par de la farine de chanvre. Mais dans les recettes qui incluent de la levure (muffins, gâteaux, pains, etc), on remplace habituellement 10 à 30 % pour que ça lève bien. Faites vos tests ! Si la couleur vert foncé pique la curiosité de vos invités, ça sera une bonne occasion de leur parler des bienfaits de cette super farine… Le plus difficile avec elle : la trouver ! C’est encore une denrée rare mais elle est déjà disponible dans certaines épiceries santé, boutiques en vrac et en ligne. Ou demandez à votre commerçant habituel d’en commander : le client est roi et il y a de bonnes chances que vous soyez servis. Soyez #hempbassadors  !
This week I listened to an amazing Podcast by @tombilyeu where he interviewed Alex Banayan. Alex spoke about the importance of writing down your dream so you make it tangible, I went home got out my Journal and wrote this:
"I wholeheartedly Dream that I can use my Business as a platform to better nourish the world. To help people access true nutrition and enrich their bodies so they can live healthier and more fulfilling lives."
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This is the heart and soul of my Business. I truly believe no matter what your dream is, if the intent behind it is to have a larger impact that lives beyond you then all of the fears that hold you back become irrelevant ✨
Every time I lose focus or drive I'll come back to what I wrote down this week and I'll keep pushing and creating to make the world a better place, one Ball at a time.
#THERAWBALLER #impacttheory #allthefeels
This week I listened to an amazing Podcast by @tombilyeu where he interviewed Alex Banayan. Alex spoke about the importance of writing down your dream so you make it tangible, I went home got out my Journal and wrote this: "I wholeheartedly Dream that I can use my Business as a platform to better nourish the world. To help people access true nutrition and enrich their bodies so they can live healthier and more fulfilling lives." . . This is the heart and soul of my Business. I truly believe no matter what your dream is, if the intent behind it is to have a larger impact that lives beyond you then all of the fears that hold you back become irrelevant ✨ Every time I lose focus or drive I'll come back to what I wrote down this week and I'll keep pushing and creating to make the world a better place, one Ball at a time. #THERAWBALLER  #impacttheory  #allthefeels 
Coming to the markets this week: Australian Grown and Certified Organic Brussels Sprout Powder! 😱

Grown and dehydrated by us, on our farm, why not try it in your next winter soup ❄🍵 👌👌👌 .

This powder is a great addition to smoothies, soups, sauces, baked goods, kids food, even pet food, in fact just about anything can have a little extra nutrition!
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Coming to the markets this week: Australian Grown and Certified Organic Brussels Sprout Powder! 😱 Grown and dehydrated by us, on our farm, why not try it in your next winter soup ❄🍵 👌👌👌 . This powder is a great addition to smoothies, soups, sauces, baked goods, kids food, even pet food, in fact just about anything can have a little extra nutrition! 👨🏼‍🌾👩🏼‍🌾👨🏼‍🌾
A healthy meal is a happy meal 😋 with only 4 ingredients, this bar is perfect for the little ones 🙌🏻👦🏼
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#Wipala #AndeanBar #Snacks #Healthy #Vegan #Bars #Raw #Food #GlutenFree #WipalaSnacks #SuperSnacks #Foodie #SuperFoodie #FromTheMiddleOfTheWorld #Boost #Quinoa #Carrot #Natural #Organic #Sugar #Calories #Natural #HealthyLiving #Ballet #Happy #Happiness #GoldenBerry #WipalaKids #Kids
Hey busy mama!!!! I know you don't have time to go pee by yourself, 🙋🏻‍♀️let alone find time to figure out what you need to do to start feeling your best! 🦄🙌🏼
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If you had the time, you'd already be doing what it takes! 🙋🏻‍♀️
What if I gave you a simple, easy to follow nutrition plan and workouts to do ANYWHERE in 30-40 minutes 4 times a week?
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What if you didn't need to wade through the BS, have a degree in exercise science, cook like a gourmet chef, or hire a personal trainer?
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What if living a healthier, more vibrant life filled with more energy, better sleep, great digestion, and time to still be mama was TOTALLY POSSIBLE!?!!
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What if you could look in the mirror without focusing on those bags under your eyes, the saddles on your hips, or your tired skin?
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I'm opening a brand new test group complete with accountability, a tracking app, one-on-one coaching, a complete and easy to follow nutrition plan, and quick workouts you can do in your living room or in the office on your lunch break! 🙋🏻‍♀️
I'm capping enrollment at 5 new clients so don't hold out on yourself. Hey inn touch now, and you'll be the first to test out this new program before it launches in October. I can't wait to see your results!!
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Hey busy mama!!!! I know you don't have time to go pee by yourself, 🙋🏻‍♀️let alone find time to figure out what you need to do to start feeling your best! 🦄🙌🏼 🙋🏻‍♀️ If you had the time, you'd already be doing what it takes! 🙋🏻‍♀️ What if I gave you a simple, easy to follow nutrition plan and workouts to do ANYWHERE in 30-40 minutes 4 times a week? 🙋🏻‍♀️ What if you didn't need to wade through the BS, have a degree in exercise science, cook like a gourmet chef, or hire a personal trainer? 🙋🏻‍♀️ What if living a healthier, more vibrant life filled with more energy, better sleep, great digestion, and time to still be mama was TOTALLY POSSIBLE!?!! 🙋🏻‍♀️ What if you could look in the mirror without focusing on those bags under your eyes, the saddles on your hips, or your tired skin? 🙋🏻‍♀️ I'm opening a brand new test group complete with accountability, a tracking app, one-on-one coaching, a complete and easy to follow nutrition plan, and quick workouts you can do in your living room or in the office on your lunch break! 🙋🏻‍♀️ I'm capping enrollment at 5 new clients so don't hold out on yourself. Hey inn touch now, and you'll be the first to test out this new program before it launches in October. I can't wait to see your results!! 💌📲💋
Ice climbing Matanuska Glacier, AK sounds pretty good to us here in 98 degree CO. Hope you’re keeping cool ❄️ #gocofo 
#iceclimbing #justgoclimb
Ice climbing Matanuska Glacier, AK sounds pretty good to us here in 98 degree CO. Hope you’re keeping cool ❄️ #gocofo  #iceclimbing  #justgoclimb 
Wildcraft seamoss... packed with minerals.  Made the paste and I'm ready to smoothie!  Want to learn about the benefits go to @kongo_nachr page and read 😁. I really like this brand as it did not have sands like the prior ones I bought.  #wildcraftseamoss #seamoss #sebi #mineralpacked #healthfood #superfoodie
Dinner! How vegans do pizza #veganmeal of the day. ORDER your juices at 👉🏽www.madefreshorganic.com or check our vendor list to pick up juices in New York.
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•#greenjuice #juiceclense #fruits #healthiswealth #organic #healthy #realgood #tastesogood #freshmade #wellness #drinkyourgreens #superfoodie #freshjuice #healthyjuice #healthydrink #greenjuice #juiceclense #juicing #rawjuice #rawfoods #rawfoodist #nourished #juicingforhealth #alkalinediet #immunityboost #antiinfamitory
Dinner! How vegans do pizza #veganmeal  of the day. ORDER your juices at 👉🏽www.madefreshorganic.com or check our vendor list to pick up juices in New York. • • • • • • • • • • • • •#greenjuice  #juiceclense  #fruits  #healthiswealth  #organic  #healthy  #realgood  #tastesogood  #freshmade  #wellness  #drinkyourgreens  #superfoodie  #freshjuice  #healthyjuice  #healthydrink  #greenjuice  #juiceclense  #juicing  #rawjuice  #rawfoods  #rawfoodist  #nourished  #juicingforhealth  #alkalinediet  #immunityboost  #antiinfamitory 
Hi Guys! We just wanted to thank you all for the past 8 months of support since Super U went live. We’re so pleased with how our brand has been received and that our products are genuinely making a difference💚⠀
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We have been working on something very exciting for the past few months and we can’t wait to share it with you all VERY soon! Our Superfood Blends have had a stylish makeover AND we’ve added a new amazing product to our range! 🌿 ⠀
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All will be revealed next month 👀✨ ⠀
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Charlotte & Sean ✌🏼
Hi Guys! We just wanted to thank you all for the past 8 months of support since Super U went live. We’re so pleased with how our brand has been received and that our products are genuinely making a difference💚⠀ ⠀ We have been working on something very exciting for the past few months and we can’t wait to share it with you all VERY soon! Our Superfood Blends have had a stylish makeover AND we’ve added a new amazing product to our range! 🌿 ⠀ ⠀ All will be revealed next month 👀✨ ⠀ ⠀ Charlotte & Sean ✌🏼
Being strong is definitely something to be proud of. 
#girlswithmuscle #strongissexy #strongmom #fitmom #barefootworkout #lifestyle #superfoodie