The spotlight is on moringa oil but shout out to the super nutritious leaves too!... 🍃
4 times the vitamin A of carrots 🥕
7 times the vitamin C of oranges 🍊
2 times the protein of yoghurt (gram for gram). Let's not forget the high amounts of iron and potassium 💪🏼 Natural, effective, ethically and sustainably sourced... What's not to love? 😍💚
On a call with some of my coach buddies recently I referred to a friend of mine as a drinker... talking about how much better she feels now.
I had to stop and explain that I meant she’s an avid Shakeology drinker. We all got a good laugh once they realized what I meant.🤣 This IS NOT just another:
-meal replacement -magical quick fix
-a superfood shake
-multivitamin that your body absorbs
-prebiotics -probiotics -adaptogens
-antioxidants -phytonutrients -digestive regulator -cravings buster
-nutrition simplified - Chocolate fix -delicious
Cheers to that!🥂I’m a proud drinker!
I ❤️ sleep & I ❤️ breakfast...but I’m really NOT loving our mattress these days! 🛏 💤
It’s time for a NEW one & I need some recommendations. I’m very curious about the Purple Mattress! 💟 Anyone have it??
Stoked to share that Applelachia is now stocked at the delightful @harrisfarmmarkets stores nation-wide! Harris Farms Markets have remained family opened and operated for 40 years, with a strong focus on fresh and sustainable produce. They stand for more than just the food they sell. They’re for the greater goodness of the world. Pleasure to be stocked in a store that shares our vision. Grab a bottle of Applelachia at your next visit! 🍅🥦🍓🥒🍉
"You can't get in a good workout unless you go to a gym." FALSE!!
At my house. In my yard. With my kid (NOT PAYING FOR DAYCARE).
This is how I chose to workout because it's convenient, saves time, saves money, and sets an example for her to follow.
I have world-class fitness trainers who have designed incredible fitness programs for me to use. They are literally there the whole workout telling me exactly what to do and HOW to do it! 🙌🏼
And because WE ALL KNOW that our health is truly made I the kitchen and 80+% of our results come from eating the right foods, every single program I start and finish with my trainers comes with a complete nutrition plan, too! 🌯
As if that wasn't enough, I've also got a complete yoga studio, total cooking show with hundreds of easy and healthy recipes that my family loves, a whole gang of friends supporting me, and music playlists just in case!
Literally WAY better than going to a gym, wandering around because I don't know what I'm doing, settling on a treadmill because I'm totally basic and THINK that'll help me hit my goals, and then leaving unfulfilled!
Guess what.... You can have all this too PLUS a rockstar coach encouraging you everyday! Next support group starts prep on Monday. If you're ready to finally feel your best, let's do this together! Send me a message or comment here, and I'll respond! 💌📲💋
We all dream of having thick and shiny tresses, but sometimes life has other plans. Whatever your age or sex, hair loss is a real shock. It can knock your confidence, trigger anxiety, and leave you feeling a bit hopeless.
But hair loss isn’t something you have to live with. There are plenty of natural hair loss treatments to prevent and treat thinning hair, whatever the cause.
Turn back the clock with these 7 natural hair loss treatments
1. Up your nutrient intake
Most people overlook diet when it comes to finding natural hair loss treatments, instead focusing on topical solutions that promise instant results. But the food we eat can play a huge part in our hair health. There are many nutrient-rich foods that can help boost hair growth, but here are some of the best:
• Super seeds
• Matcha green tea
2. Onion Juice
Onion juice may be the last thing you want to rub on your scalp, but it really can help to boost hair growth. Rich in sulfur, onions have been shown to improve circulation and nourish hair follicles.
Ginger is known for its stimulating and anti-inflammatory properties, which makes it a great treatment for hair loss.
4. Rosemary Oil
Rosemary oil is one of the top essential oils when it comes to boosting hair thickness and growth. By increasing cellular metabolism, the essential oil stimulates hair growth.
5. Reduce stress
This might be easier said than done, but attempting to ease emotional stress really can help tackle hair loss.
Adaptogen herbs like ashwagandha help your body adapt – whether to physical stress or emotional.
7. Spikenard Oil
You probably haven’t heard of spikenard oil, but if you’re suffering from hair loss, it’s about time you did. According to a 2011 animal study, the oil sped up the time it took for the hair to grow back on tested rats by 30 percent
Yesterday we had the pleasure of hanging out with @chefsfeed and the amazingly talented @chefshota at his restaurant, @adanaseattle. 🥢 Shota crafted a few stunningly-delicious dishes featuring Plenty kale and arugula. 🍃 Head to our Stories highlight and go us behind the scenes with us. 🎥
Happy Friday #Longevity lovers! How does 50% off a 2lb bag of #organic , raw, incredibly nutritious chia seeds sound? Get these antioxidant and omega-3 packed seeds for HALF PRICE today until 11:59pm PST! Head over to longevitywarehouse.com/organic-raw-premium-chia-seeds-2-lb to snag this awesome deal. 🙌
Oyé Oyé ! Ce dimanche 23 et lundi 24 septembre, nous participons au salon Natexpo de Lyon. Nous serons sur le Stand I59, passez nous rendre visite et découvrir nos nombreux et bons produits ! A très vite... 🎉
Have you ever seen a coconut in the store and thought, “That looks great but....how the cocodot do I open it?!?” Well my lovely, check it out: your very own COCONUT-OPENING-TUTORIAL! What do coconuts and Tantra have in common?... they both taste DEEEE-LICIOUS, and nourish your body and soul!!! #coconuts#tantrayoga#foodie#superfoodie#tgif
Have you ever felt stuck? 🤔
Often, when you pause and invite love into your moment of frustration, bits of truth and clarity surface and you can start piecing them together. 💖
It'll probably hurt but real, true growth is a painful process. Dig deep, plant your feet, and grow anyway. 🌱💪
Where are you feeling frustrated?
Easy, tasty and nutritious combination! Organic broccoli powder from @kurrawongorganics with @enokidomisoaustralia barley miso!! Try this quick and healthy miso soup for busy weekdays breakfast. We are @carriageworksfarmersmarket 8am-1pm tomorrow!!
Ok I just have to say this has been one of the most potent, productive, joyful days I’ve had in a long time. 20 days into my current Kundalini meditation mantra practice, 8 days into my superfood cleanse, Journaling and deep introspection, a day by the ocean, leaning into live video and sharing my story in a new way, helping a sh*t ton of people get entered into our Superfoods giveaway, creating and unveiling new tools and websites for my team, and the sweatiest and most joyful dance class ever. Deeply integrating the lessons of consistency. What we plant today we will harvest in a year. Keep following your dreams!! Opening up to feel it all, embracing the rain and the rainbows. Time to uplevel family, are you feeling it??? Steeped in gratitude for these incredible humans, @alana_lei @jill.pollard @erinmarissaclark @ronsoderstrom .
Do you know what you want your future to look like? .
If so, are you doing things now that will set you up for success later?? .
I remember when I worked full time in corporate America. I would stare at the clock all day wishing time away. I was unfulfilled, completely exhausted, and unhappy. I would come home to eat dinner, pass out, and do it all over again. .
To make a good living you have to climb up the corporate ladder, right??? .
I was so WRONG. I knew something had to give - there was no way this job was going to make my dreams come true. .
I wanted time freedom, I wanted to be my own boss, I wanted to travel, I wanted to control my own income. .
Thinking ahead - I want to be able to stay home to raise my future children, instead of going to work and having a nanny raise them. I want to be able to attend all of their sporting events! I want to travel with Brian and be truly present with him. .
These are the things I truly want - and was I getting them in corporate America?! HECK NO! .
That is why I decided to start my own online health coaching business. I dove in head first and never looked back. .
Now I only work 2 days a week in corporate America and the rest of the time I am my own boss! .
Is my present exactly what I want? No, but it is a heck of a lot better than being a corporate slave. And guess what - it’s a HUGE step in the right direction and j am so much happier!
By the time Brian and I are ready to start a family I will be healthy and ready to have kids and I will be able to raise them while also pulling in a significant income! .
So ask yourself - is what you are doing today setting you up for success tomorrow? .
I am looking for 5 women to personally mentor to create the life of their dreams! If you are ready to work hard for your future and get after those goals dm me or drop your fave yellow emoji below! Let’s do this!