an online Instagram web viewer

#superfithero medias

Photos

This coulda been you, but you're stoll fucking around with Becky's sober fucking holiday party.

BOOTY @artistaapparel
ASS @murmaiiderr 
SHOES @nightshade.designs 
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises 
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#FuckYouPayMe
#SuperfitHero
Bench today went aiiiight I guess. #Bench #benchpress #uspa #powerlifter #powerlift #meetprep #fit #fitness #strength #gains grrrl #grrrlarmy #superfithero #nightmaremuscle #powerhouseliftclub #mrsquataponypowerteam #powerhouse @superfithero @grrrl_clothing @nightmaremuscle @powerhouseliftingclub  to save 15% on your purchases of these dope ass leggings or any other rad gear at @superfithero  use my code. DLOHMANN15
Squat accessories went really good today considering my foot. Slow 4ct eccentrics to the box with the SSB and then Hatfield’s.  #Squats #squatday #uspa #meetprep #powerlifter #powerlifting #fitness #fit #strength #gains #grrrl #grrrlarmy #superfithero #nightmaremuscle #mrsquataponypowerteam #powerhouseliftclub #powerhouse @superfithero @grrrl_clothing @nightmaremuscle @powerhouseliftingclub
I’m off to see #SpiderMan #intothespiderverse !!! I’m so excited to see another LEAD superhero of color in the big screen! Go get ‘em, Miles!! ❤️🖤 🕸
.

To celebrate, here’s a #fbf to #newyorkcomiccon where She Hulk isn’t afraid to put Peter Parker in his place 🙌🏽
I’m off to see #SpiderMan  #intothespiderverse  !!! I’m so excited to see another LEAD superhero of color in the big screen! Go get ‘em, Miles!! ❤️🖤 🕸 . To celebrate, here’s a #fbf  to #newyorkcomiccon  where She Hulk isn’t afraid to put Peter Parker in his place 🙌🏽
That was a good strong day at the gym!  Hang Squat Cleans and deadlifts. #crossfit #crossfitchicks #chickswholift #liftheavy #strongnotskinny #stronglikemom #superfithero #demogorgonsanddeadlifts
Happy #SpiderMan #intothespiderverse day!! This #Shulkie loves #Spidey so here’s a #fbf to NYCC!! .
.

I can’t wait to see the movie and support seeing another non-white superhero on the big screen!! Go save ALL THE UNIVERSES, Miles!!! 🖤❤️🕸
Happy #SpiderMan  #intothespiderverse  day!! This #Shulkie  loves #Spidey  so here’s a #fbf  to NYCC!! . . I can’t wait to see the movie and support seeing another non-white superhero on the big screen!! Go save ALL THE UNIVERSES, Miles!!! 🖤❤️🕸
#Repost @mr_squat_a_pony with @make_repost
・・・
Getting our fit girl pose on.  @donmorton2828 with another great meet going 8/9 and adding 30+pounds on his total from 720 to 750 in a short 7 week cycle.  Congrats man.  Interesting in coaching or even online coaching? Dm or email me for info on that plus programming.
**
**
#uspa #powerlift #Powerlifter #strength #motivation #Chaosandpain #Nightmaremuscle #mrsquataponypowerteam #Fitness #Strong #fitspo #Liftheavy #powerhouse #powerhouseliftclub #Grrrlarmy #Grrrl #superfithero #bench #benchpress #fitness #fit #fitig #powerlifting #powerliftingmotivation #squat #deadlift **
Check out @chaosandpain and use code Mrsquatapony for 20% off
@nightmaremuscle
#Repost  @mr_squat_a_pony with @make_repost ・・・ Getting our fit girl pose on. @donmorton2828 with another great meet going 8/9 and adding 30+pounds on his total from 720 to 750 in a short 7 week cycle. Congrats man. Interesting in coaching or even online coaching? Dm or email me for info on that plus programming. ** ** #uspa  #powerlift  #Powerlifter  #strength  #motivation  #Chaosandpain  #Nightmaremuscle  #mrsquataponypowerteam  #Fitness  #Strong  #fitspo  #Liftheavy  #powerhouse  #powerhouseliftclub  #Grrrlarmy  #Grrrl  #superfithero  #bench  #benchpress  #fitness  #fit  #fitig  #powerlifting  #powerliftingmotivation  #squat  #deadlift  ** Check out @chaosandpain and use code Mrsquatapony for 20% off @nightmaremuscle
Heavy dead’s from today. 85% at 225 for my working sets and then 90% at 235 for my top set and then block pulls.  Worked up to 245. Everything felt pretty good considering a dropped a plate on the side of my foot after my last warm up. Because. Of course I did.  #uspa #deadlift #meetprep #deadliftday #heavy #strength #gains #sumo #fit #fitness #grrrl #grrrlarmy #superfithero #nightmaremuscle #powerhouse #powerhouseliftingclub #mrsquataponypowerteam @powerhouseliftingclub @nightmaremuscle @grrrl_clothing @superfithero @mr_squat_a_pony  to save some cash at check out. Use my code DLOHMANN15 on everything at @superfithero
Heavy dead’s from today. 85% at 225 for my working sets and then 90% at 235 for my top set and then block pulls. Worked up to 245. Everything felt pretty good considering a dropped a plate on the side of my foot after my last warm up. Because. Of course I did. #uspa  #deadlift  #meetprep  #deadliftday  #heavy  #strength  #gains  #sumo  #fit  #fitness  #grrrl  #grrrlarmy  #superfithero  #nightmaremuscle  #powerhouse  #powerhouseliftingclub  #mrsquataponypowerteam  @powerhouseliftingclub @nightmaremuscle @grrrl_clothing @superfithero @mr_squat_a_pony to save some cash at check out. Use my code DLOHMANN15 on everything at @superfithero
Hey look! Derby photos where I actually look like I’m doing something! Each game just keeps getting better and I’m so proud of my Manics for how well we played (even though we lost 😜) #manicattackers #manicmanicmanic 📷: @shutherupphotography 
@stevejurkovic
@arthurhorino
Hey look! Derby photos where I actually look like I’m doing something! Each game just keeps getting better and I’m so proud of my Manics for how well we played (even though we lost 😜) #manicattackers  #manicmanicmanic  📷: @shutherupphotography @stevejurkovic @arthurhorino
4 count eccentrics with a 2 count pause on the Duffalo bar. KILLLLLLLER. Especially since every flex of my glute on leg drive, caused a cramp. So that was fun.  #Bench #BenchPress #benchday #duffalobar #uspa #powerlifter #powerlifting #meetprep #fit #fitness #gains #strength #grrrl #grrrlarmy #superfithero #nightmaremuscle #mrsquataponypowerteam #powerhouse #powerhouseliftingclub @mr_squat_a_pony @superfithero @grrrl_clothing @nightmaremuscle @powerhouseliftingclub
4 count eccentrics with a 2 count pause on the Duffalo bar. KILLLLLLLER. Especially since every flex of my glute on leg drive, caused a cramp. So that was fun. #Bench  #BenchPress  #benchday  #duffalobar  #uspa  #powerlifter  #powerlifting  #meetprep  #fit  #fitness  #gains  #strength  #grrrl  #grrrlarmy  #superfithero  #nightmaremuscle  #mrsquataponypowerteam  #powerhouse  #powerhouseliftingclub  @mr_squat_a_pony @superfithero @grrrl_clothing @nightmaremuscle @powerhouseliftingclub
ELEVATED PUSH UPS : (1) Peep this anterior delt porn!! (2) I have my hands slightly wider then my chest cause I have a big rack. (3) Swipe left for the side view.

LEGS @superfithero *** Discount code: "DIVA"

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises 
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#FuckYouPayMe
#SuperfitHero
Don’t know if she is trying to workout with me or trying to make warming up more challenging!
.
Puppies 🐶 make working out more fun!
.
#personaltrainer #superfithero #girlswholift #sacramento #fitness #lift #homeworkout
Eccentrics today. 3 count up and down.  Everything moved well today. #deadlifts #deadliftday #uspa #meetprep #8weeksout #powerlifter #powerlifting #fit #fitness #grrrl #grrrlarmy #superfithero #nightmaremuscle
HAM REHAB: the mucles behind my thighs (hamstrings) and my butt meat are forever riding the struggle bus.  And because I'm Roz, my middle/lower back muscles don't feel compelled to turn on.

None of this jives with my 400 LBS deadlift goal.  Instead of willing these muscles to live their best lives, I decided to do something about it.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises 
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#FuckYouPayMe
#SuperfitHero
Seriously so in love with my new black leggings from @superfithero! They offer a little more compression than the printed versions, so if that's what you're looking for, GO GRAB A PAIR! I own one of each and I love both. This extra compression is perfect for lifting a giant barbell or just a giant cup of coffee 😁 I lift AND I lounge in these puppies because they're that awesome.

Plus you can get 15% off of your entire purchase with my code "KRYSANN". Just visit their site at www.superfithero.com and check out what they have to offer. Sizes range from XS to 5XL for there's a fit for every body 💜

Now excuse me while I down this massive cup of coffee and go train some mommas to lift heavy shiz in the weight room today 💪💜🦄
.
.
.
.
.
.
.
#coffeemoment #stopdropandchug #loveyourbody #fitmom #balancedlife #hypothyroidism #superfithero #healthyredefined #smallsteps #startwhereyouare #fitforlife #girlsgonestrong #bpfa #unconditionalacceptance #iamenough #momsgonestrong #likeagirl #bemorenotless #fitnessjourney #icoachwomen #bettereveryday #fithasnosize #stopdropandmom #newfitspo #selfacceptance #embraceyourself #healthyhabit #postpartumjourney  #fit2point0 #takeupspace
Seriously so in love with my new black leggings from @superfithero! They offer a little more compression than the printed versions, so if that's what you're looking for, GO GRAB A PAIR! I own one of each and I love both. This extra compression is perfect for lifting a giant barbell or just a giant cup of coffee 😁 I lift AND I lounge in these puppies because they're that awesome. Plus you can get 15% off of your entire purchase with my code "KRYSANN". Just visit their site at www.superfithero.com and check out what they have to offer. Sizes range from XS to 5XL for there's a fit for every body 💜 Now excuse me while I down this massive cup of coffee and go train some mommas to lift heavy shiz in the weight room today 💪💜🦄 . . . . . . . #coffeemoment  #stopdropandchug  #loveyourbody  #fitmom  #balancedlife  #hypothyroidism  #superfithero  #healthyredefined  #smallsteps  #startwhereyouare  #fitforlife  #girlsgonestrong  #bpfa  #unconditionalacceptance  #iamenough  #momsgonestrong  #likeagirl  #bemorenotless  #fitnessjourney  #icoachwomen  #bettereveryday  #fithasnosize  #stopdropandmom  #newfitspo  #selfacceptance  #embraceyourself  #healthyhabit  #postpartumjourney  #fit2point0  #takeupspace 
⭐⭐⭐⭐⭐"The quality and comfort of these leggings is simply fantastic! They fit great and are made from a nice, thick fabric. I have no doubt that this pair will last for a long time. And the pockets fit my phone, making them perfect for hiking." -Amber C.
@omber_yogi 
#happycustomer #superfithero #superfits #hikingleggings #pocketleggings #theyhavepockets #yogaleggings #athleisurewear #ethicalfashion #madeinLA
This is important. I’ve been thinking a lot lately (and also previously) about what the heck to call myself and what I do. I‘ve been using the term “body positive” far less because of all the reasons @gofeedyourself_  states below. I am a thin, white, straight, cis, able-bodied, almost 35 year old woman who works in the fitness industry and talks about body image. 🙋🏻‍♀️ I also believe in all the social justice issues surrounding the body positive movement. I don’t have all the answers. And I will probably gonna continue to screw up until I learn a better way. Maybe it doesn’t need a name right now. Just need to keep learning and sharing and listening and doing and saying what’s on my mind and heart. Thoughts?

#Repost @gofeedyourself_ with @get_repost
・・・
Body positivity is a social justice movement. It’s about centering the voices of marginalized individuals and acknowledging the oppression they experience in our society.
.
Body positivity is NOT about “feeling good” in your body. It is NOT a place for thin white cis able bodied women to post pictures of their bodies and talk about their body image struggles.
.
Of course those struggles are valid and important to talk about and process. However those conversations about positive body image and self love don’t belong under the title of “body positivity”. They are not the same thing.
.
If you are a thin, white, cis, able bodied woman (like me) and want to be involved in the body positive movement, here’s what you can do:
1. Stop posting body pics and calling it body positive.
2. Follow others who hold marginalized identities. Read and learn from them. Support them via sharing their content or contributing financially to their work.
3. Educate others on this difference. Call people in to this conversation when you see them sharing problematic content or misusing terms like body positivity.
4. Do work around unpacking your privilege.
.
Tagging some people I highly recommend following if you need a place to start.
This is important. I’ve been thinking a lot lately (and also previously) about what the heck to call myself and what I do. I‘ve been using the term “body positive” far less because of all the reasons @gofeedyourself_ states below. I am a thin, white, straight, cis, able-bodied, almost 35 year old woman who works in the fitness industry and talks about body image. 🙋🏻‍♀️ I also believe in all the social justice issues surrounding the body positive movement. I don’t have all the answers. And I will probably gonna continue to screw up until I learn a better way. Maybe it doesn’t need a name right now. Just need to keep learning and sharing and listening and doing and saying what’s on my mind and heart. Thoughts? #Repost  @gofeedyourself_ with @get_repost ・・・ Body positivity is a social justice movement. It’s about centering the voices of marginalized individuals and acknowledging the oppression they experience in our society. . Body positivity is NOT about “feeling good” in your body. It is NOT a place for thin white cis able bodied women to post pictures of their bodies and talk about their body image struggles. . Of course those struggles are valid and important to talk about and process. However those conversations about positive body image and self love don’t belong under the title of “body positivity”. They are not the same thing. . If you are a thin, white, cis, able bodied woman (like me) and want to be involved in the body positive movement, here’s what you can do: 1. Stop posting body pics and calling it body positive. 2. Follow others who hold marginalized identities. Read and learn from them. Support them via sharing their content or contributing financially to their work. 3. Educate others on this difference. Call people in to this conversation when you see them sharing problematic content or misusing terms like body positivity. 4. Do work around unpacking your privilege. . Tagging some people I highly recommend following if you need a place to start.
It haaaaaaaaaapened...
.
That's 300 pounds, y'all! My squat  jumped a full 50lbs in a month or so. I think it's safe to say I've caught the powerlifting bug. Special shout out to my neck vein.
.
.
.
#sufferface #strugglebus #powerlifting #fitness #fitfam #300club #pickupheavyshit #weights #bopo #effyourbeautystandards #womenwholift #womenwhopowerlift #shestrong #squat #legday #snackspls #smallbutmighty #personaltrainer #trainer #superfithero #bopotrainer
It haaaaaaaaaapened... . That's 300 pounds, y'all! My squat jumped a full 50lbs in a month or so. I think it's safe to say I've caught the powerlifting bug. Special shout out to my neck vein. . . . #sufferface  #strugglebus  #powerlifting  #fitness  #fitfam  #300club  #pickupheavyshit  #weights  #bopo  #effyourbeautystandards  #womenwholift  #womenwhopowerlift  #shestrong  #squat  #legday  #snackspls  #smallbutmighty  #personaltrainer  #trainer  #superfithero  #bopotrainer 
@ram.strength and @bennees taking advantage of the shiny new toys at the clubhouse this week. @roguefitness competition kilo plates and @texaspowerbars deadlift bar are just some of the new editions. **
**
#uspa #powerlift #Powerlifter #strength #motivation #Chaosandpain #Nightmaremuscle #mrsquataponypowerteam #Fitness #Strong #fitspo #Liftheavy #powerhouse #powerhouseliftclub #Grrrlarmy #Grrrl #superfithero #bench #benchpress #fitness #fit #fitig #powerlifting #powerliftingmotivation #squat #deadlift **
Check out @chaosandpain and use code Mrsquatapony for 20% off
@nightmaremuscle @mr_squat_a_pony
@ram.strength and @bennees taking advantage of the shiny new toys at the clubhouse this week. @roguefitness competition kilo plates and @texaspowerbars deadlift bar are just some of the new editions. ** ** #uspa  #powerlift  #Powerlifter  #strength  #motivation  #Chaosandpain  #Nightmaremuscle  #mrsquataponypowerteam  #Fitness  #Strong  #fitspo  #Liftheavy  #powerhouse  #powerhouseliftclub  #Grrrlarmy  #Grrrl  #superfithero  #bench  #benchpress  #fitness  #fit  #fitig  #powerlifting  #powerliftingmotivation  #squat  #deadlift  ** Check out @chaosandpain and use code Mrsquatapony for 20% off @nightmaremuscle @mr_squat_a_pony
Squats from today moved better than they have been the last few weeks.  Thank goodness. 79% for a 4x4 and then 84% for 2 and then some pauses. #squats #squatdat #uspa #powerlifter #powerlifting #meetprep #8weeksout #fitness #fit #strength #gains #superfithero #grrrlarmy #grrrl #nightmaremuscle #mrsquataponypowerteam #powerhouse #powerhouseliftingclub  @mr_squat_a_pony @superfithero @grrrl_clothing @nightmaremuscle @powerhouseliftingclub
Hang with me from ANYWHERE in the universe!  This is perfect for those with limited mobility, weird ass schedules and people who don't like regular gyms.  Hit me up at roslyn.mays@gmail.com!

LEGS @superfithero *** DISCOUNT w/ code 'DIVA'

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises 
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#FuckYouPayMe
#SuperfitHero
I deadlifted 380 today! This is not a good lift, technically speaking, but I'm excited that I got it up and beat my old pr of 365. 
@bodytribechip 
#pr #deadliftparty #womenwholift #womenssports #powerlifting #doingstuff  #superfithero #superfitsareforprs
Featured again! 🙌🏼🙈🙈🙌🏼 Forever grateful for the opportunity that was given to me by @superfithero and @quartermoonco. This was one of the most memorable moments of my life! A year ago, I would have never let anyone see a pic of my body like this. But I’ve come so far, I am alive, I am healthy, and I am not ashamed of who I am. #plussize #plussizefashion #plussizemodel #bodypositive #confidence #confident #superfithero #strikeapose #curvy #curvygirl
The Manic Attackers took our mascots to a pizzeria and recreated “the last supper”. Many thanks to @rootspizza for putting up with our shenanigans and making this dream pic a reality!🍕🍕🍕📢📢📢⚡️⚡️⚡️
The Manic Attackers took our mascots to a pizzeria and recreated “the last supper”. Many thanks to @rootspizza for putting up with our shenanigans and making this dream pic a reality!🍕🍕🍕📢📢📢⚡️⚡️⚡️
@Regran_ed from @allbodieswelcomeyoga -  goooood morning! starting today in my @superfithero @rozthediva leggings. I am ✨excited✨ to be sponsored by a woman owned, size inclusive company - XS-5X! I’m wearing the 2X - I have 44” waist and 48” hips. you don’t need to spend beaucoup bucks on fitness wear, but if you’re going to, spend ethically - ya know, not with the company that only sells up to a size 12 and hates fat women 🤷🏻‍♀️ if you want to try out @superfithero you can use my 🎉discount code🎉 for 15% off - ALLBODIESWELCOME #superfithero #sponsoredbysuperfithero #yogaisforeverybody #bodypositiveyoga #fatbabe #fatbabewiththepower #fatpositive #dietdropout #riotsnotdiets #pittsburghyoga #accessibleyoga #curvyyoga #plussizeyoga #bopo #yinzbopo #allbodieswelcomeyoga #fatyoga #haes #healthateverysize - #regrann
@Regran_ed from @allbodieswelcomeyoga - goooood morning! starting today in my @superfithero @rozthediva leggings. I am ✨excited✨ to be sponsored by a woman owned, size inclusive company - XS-5X! I’m wearing the 2X - I have 44” waist and 48” hips. you don’t need to spend beaucoup bucks on fitness wear, but if you’re going to, spend ethically - ya know, not with the company that only sells up to a size 12 and hates fat women 🤷🏻‍♀️ if you want to try out @superfithero you can use my 🎉discount code🎉 for 15% off - ALLBODIESWELCOME #superfithero  #sponsoredbysuperfithero  #yogaisforeverybody  #bodypositiveyoga  #fatbabe  #fatbabewiththepower  #fatpositive  #dietdropout  #riotsnotdiets  #pittsburghyoga  #accessibleyoga  #curvyyoga  #plussizeyoga  #bopo  #yinzbopo  #allbodieswelcomeyoga  #fatyoga  #haes  #healthateverysize  - #regrann 
goooood morning! starting today in my @superfithero @rozthediva leggings. I am ✨excited✨ to be sponsored by a woman owned, size inclusive company - XS-5X! I’m wearing the 2X - I have 44” waist and 48” hips. you don’t need to spend beaucoup bucks on fitness wear, but if you’re going to, spend ethically - ya know, not with the company that only sells up to a size 12 and hates fat women 🤷🏻‍♀️ if you want to try out @superfithero you can use my 🎉discount code🎉 for 15% off - ALLBODIESWELCOME #superfithero #sponsoredbysuperfithero #yogaisforeverybody #bodypositiveyoga #fatbabe #fatbabewiththepower #fatpositive #dietdropout #riotsnotdiets #pittsburghyoga #accessibleyoga #curvyyoga #plussizeyoga #bopo #yinzbopo #allbodieswelcomeyoga #fatyoga #haes #healthateverysize
goooood morning! starting today in my @superfithero @rozthediva leggings. I am ✨excited✨ to be sponsored by a woman owned, size inclusive company - XS-5X! I’m wearing the 2X - I have 44” waist and 48” hips. you don’t need to spend beaucoup bucks on fitness wear, but if you’re going to, spend ethically - ya know, not with the company that only sells up to a size 12 and hates fat women 🤷🏻‍♀️ if you want to try out @superfithero you can use my 🎉discount code🎉 for 15% off - ALLBODIESWELCOME #superfithero  #sponsoredbysuperfithero  #yogaisforeverybody  #bodypositiveyoga  #fatbabe  #fatbabewiththepower  #fatpositive  #dietdropout  #riotsnotdiets  #pittsburghyoga  #accessibleyoga  #curvyyoga  #plussizeyoga  #bopo  #yinzbopo  #allbodieswelcomeyoga  #fatyoga  #haes  #healthateverysize 
Christmas has come early for the clubhouse. Santa @mr_squat_a_pony has been busy!
********************** 350 KG of @roguefitness competition red kilo plates. ********************** @kabukistrengthlab Squat bar. This thing is a beauty. It’s #thiccc with the perfect knurling. (Also a ShoulderRok is in the way). *********************** @elitefts SS Yoke Bar. By far the best SSB in the game. *********************** @texaspowerbars deadlift bar. This black oxide bar is a beauty. ************************ This is on top of the 2 @legendfitnessco power racks and power bar. @roguefitness deadlift bar. @kabukistrengthlab Duffalo bad. ER Rack. And over 1000 lbs of plates the gym already owns. 
Buckle up. This is only the beginning. ********************** **
**
#uspa #powerlift #Powerlifter #strength #motivation #Chaosandpain #Nightmaremuscle #mrsquataponypowerteam #Fitness #Strong #fitspo #Liftheavy #powerhouse #powerhouseliftclub #Grrrlarmy #Grrrl #superfithero #bench #benchpress #fitness #fit #fitig #powerlifting #powerliftingmotivation #squat #deadlift **
Check out @chaosandpain and use code Mrsquatapony for 20% off
@nightmaremuscle
Christmas has come early for the clubhouse. Santa @mr_squat_a_pony has been busy! ********************** 350 KG of @roguefitness competition red kilo plates. ********************** @kabukistrengthlab Squat bar. This thing is a beauty. It’s #thiccc  with the perfect knurling. (Also a ShoulderRok is in the way). *********************** @elitefts SS Yoke Bar. By far the best SSB in the game. *********************** @texaspowerbars deadlift bar. This black oxide bar is a beauty. ************************ This is on top of the 2 @legendfitnessco power racks and power bar. @roguefitness deadlift bar. @kabukistrengthlab Duffalo bad. ER Rack. And over 1000 lbs of plates the gym already owns. Buckle up. This is only the beginning. ********************** ** ** #uspa  #powerlift  #Powerlifter  #strength  #motivation  #Chaosandpain  #Nightmaremuscle  #mrsquataponypowerteam  #Fitness  #Strong  #fitspo  #Liftheavy  #powerhouse  #powerhouseliftclub  #Grrrlarmy  #Grrrl  #superfithero  #bench  #benchpress  #fitness  #fit  #fitig  #powerlifting  #powerliftingmotivation  #squat  #deadlift  ** Check out @chaosandpain and use code Mrsquatapony for 20% off @nightmaremuscle
Squat accessories went well today. But my post workout was even better. #Tacos #Uspa #meetprep #powerlifter #powerlifting #squats #squatday #fit #fitness #strength #gains #grrrl #grrrlarmy #superfithero #nightmaremuscle #powerhouse #powerhouseliftingclub #mrsquataponypowerteam @powerhouseliftingclub @nightmaremuscle @grrrl_clothing @superfithero  save 15% at superfit hero with my code DLOHMANN15
#sponsored • Friends, I taught class and did my own #Vinyasa practice today in my brand new @superfithero leggings. They’re the second pair I’ve practiced in, and they’re EXQUISITE. Since the launch of this print with @rozthediva, I’ve been hardcore lusting for this pair of full-length Multiblocks, and my sponsors at @superfithero came through (they sent them to me free of charge to try out). They’re thin enough to keep my cool in a warm studio, thick enough to cover my 🍑 without worry, and they stay in place even when I’m slipping all over the mat. 😂 You can get your own pair in size XS-5X at superfithero.com. Use the code FOUNDSPACE at checkout for 15% off your first order!
•
#sponsoredtrainer #superfithero #yogateacher #bodypositive #fatpositive #allbodiesaregoodbodies #yogaforall #yogaforeverybody #yoga #asana #movement #dcyoga
#sponsored  • Friends, I taught class and did my own #Vinyasa  practice today in my brand new @superfithero leggings. They’re the second pair I’ve practiced in, and they’re EXQUISITE. Since the launch of this print with @rozthediva, I’ve been hardcore lusting for this pair of full-length Multiblocks, and my sponsors at @superfithero came through (they sent them to me free of charge to try out). They’re thin enough to keep my cool in a warm studio, thick enough to cover my 🍑 without worry, and they stay in place even when I’m slipping all over the mat. 😂 You can get your own pair in size XS-5X at superfithero.com. Use the code FOUNDSPACE at checkout for 15% off your first order! • #sponsoredtrainer  #superfithero  #yogateacher  #bodypositive  #fatpositive  #allbodiesaregoodbodies  #yogaforall  #yogaforeverybody  #yoga  #asana  #movement  #dcyoga 
⭐️⭐️⭐️⭐️⭐️ "Took these backpacking and hiking and they are my new favorite leggings. Fits well, no chafe, wicking, and easy to put my camping rain pants on overtop! Definitely getting another pair. I also wear them for yoga and pilates too. Quality and worth the price over some of the others I have tried.” - Lindsay H

#happycustomer #superfithero #hikingleggings #pocketleggings #sizeinclusive #bestleggingsever #yogaleggings #everythingleggings
Weights...
.
Who needs weights!?
.
People work just fine!
.
#justliftfriends #lift #hiit #girlswholift #superfithero #bigfitgirl #personaltrainer #train #sacramento #workout #justdohiit #likeachamp
One of my badass disbride clients climbed a mountain this year. 
She reminded me of the whole point to this line of work. 
The whole point of fitness is to assist humans in moving better so we can continue our lives. So we can continue to adventure on and experience life to the fullest outside the gym. It's building discipline, muscle, and freedom. The short term goal may change, but the long term goal never does. It's adding quality to our short time on this earth, and the ability to experience it to the fullest our body will allow. It's not just a size in clothing, a weight on a barbell, or a number on a scale.

#Earnawesometraining
#superfithero
#detheonethescale
One of my badass disbride clients climbed a mountain this year. She reminded me of the whole point to this line of work. The whole point of fitness is to assist humans in moving better so we can continue our lives. So we can continue to adventure on and experience life to the fullest outside the gym. It's building discipline, muscle, and freedom. The short term goal may change, but the long term goal never does. It's adding quality to our short time on this earth, and the ability to experience it to the fullest our body will allow. It's not just a size in clothing, a weight on a barbell, or a number on a scale. #Earnawesometraining  #superfithero  #detheonethescale 
Don't fuck with pole studios that don't have fancy lights.  Florescent bulb bitches can't be trusted.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises 
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#FuckYouPayMe
#SuperfitHero
#IncrediPole
Kickin up my feet after an amazing workout! @katiesnell_fit22 and @miller_time1284 thanks for sweatin with me! One way to start off the day right! #personaltrainer #trainthetrainer #superfithero #lift #hiit #likeachamp #justdohiit #fitfam #buenobabes @buenosportandswim
Saw this yesterday and was just like YES. 🙌🏻 You can be all of these things, none of these things, or something completely different altogether and still be worthy of love and respect. I got my ticket for the Ignited Womxn Summit so I can hang out with and learn from people in real life who believe stuff like this too. ❤️ if you agree. Leave a comment if you’re going too! 
#strongfirst #girlsgonestrong #girlswholift #icoachwomen #strongwomenlifteachotherup #bodypositivefitness #fit2point0 #fit2point0pro #beforeandmore #takeupspace #nasmcpt #newfitspo #growthmindset #chicagopersonaltrainer #chicagofitness #superfithero #bopofitness #joyfulmovement #letyourselfgrow #strengthtraining 
#Repost @allisontenney with @get_repost
・・・
[Day 4 #30daysofstrength]
.
There is nothing new about strength. Only the ways we are conditioned and manipulated to use it to fit into whatever box we deem worthy
.
You are worthy right now 
You are enough right now 
You are loved right now
.
You do not need to be skinny, sexy, lean, toned... or use strength to get *there* (although heavy weight training is a great place to start 😉) because I BELIEVE the *there* we are trying to get to is simply a place of self acceptance and love
.
What is your end goal? The really big, deep down, scary hairy end goal? How does strength and training play a role? Let me know below👇or shoot me a DM.
#30daysofstrength
.
.
.
.
#selflove #selftrust #strongisjuststrong
Saw this yesterday and was just like YES. 🙌🏻 You can be all of these things, none of these things, or something completely different altogether and still be worthy of love and respect. I got my ticket for the Ignited Womxn Summit so I can hang out with and learn from people in real life who believe stuff like this too. ❤️ if you agree. Leave a comment if you’re going too! #strongfirst  #girlsgonestrong  #girlswholift  #icoachwomen  #strongwomenlifteachotherup  #bodypositivefitness  #fit2point0  #fit2point0pro  #beforeandmore  #takeupspace  #nasmcpt  #newfitspo  #growthmindset  #chicagopersonaltrainer  #chicagofitness  #superfithero  #bopofitness  #joyfulmovement  #letyourselfgrow  #strengthtraining  #Repost  @allisontenney with @get_repost ・・・ [Day 4 #30daysofstrength ] . There is nothing new about strength. Only the ways we are conditioned and manipulated to use it to fit into whatever box we deem worthy . You are worthy right now You are enough right now You are loved right now . You do not need to be skinny, sexy, lean, toned... or use strength to get *there* (although heavy weight training is a great place to start 😉) because I BELIEVE the *there* we are trying to get to is simply a place of self acceptance and love . What is your end goal? The really big, deep down, scary hairy end goal? How does strength and training play a role? Let me know below👇or shoot me a DM. #30daysofstrength  . . . . #selflove  #selftrust  #strongisjuststrong 
When you get your new @superfithero leggings and feel amazing! Live try on with info about sizing in the vlog I'm uploading later today. Go check me out on YouTube! Link in bio. 
#radicalbodylove #mycourageousheart #fatyoga #superfithero #rozthediva #plussizeyoga #bodylove #bodypositive #effyouryogastandards #celebrateyourself
First day back after a major flare up.  Funny thing is I PR'd my 500M row by 5 seconds.  #parksidecrossfit #superfithero #operationbackfatbegone
REMEMEBER TO ROLL OUT.  Why the fuck do they call this a "soft"ball? This thing is violently rearranging my neck meat (aka upper traps). #RozTheDiva
#DangerousCurves
#RozMaysEnterprises 
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#FuckYouPayMe
#SuperfitHero
Carve out some time for yourselves tomorrow!
Self love is not selfish... 💋. .
.
.
.
.
.
.
#lovethyself  #respectthyself #honorthyself 
#yoga #practice #poses #magic #movement 
#breath #meditation #Bopo #superfithero
#namaste
Deadlift accessories from today went good.  Everything moved well. #Deadlifts #deadlift #uspa #powerlifter #powerlifting #fit #fitness #grrrl #grrrlarmy #superfithero #nightmaremuscle #mrsquataponypowerteam #powerhouseliftclub #powerhouse  @superfithero @grrrl_clothing @nightmaremuscle @powerhouseliftingclub  use coupon code DLOHMANN15 to save 15% at @superfithero
HI COOOOACH @geekgirlstrong: I've been fucking around with lower weights (this is 185) to tweak form.  I found this wide ass squat position, ass = < knees, MUCH less daunting on my back.  I used my mahogany tree trunk thighs to just stand up.  My quads aren't happy about this new revelation, but it's about time they got put to real use.

BOOBS @enellsportsbras

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises 
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#FuckYouPayMe
#SuperfitHero
HI COOOOACH @geekgirlstrong: I've been fucking around with lower weights (this is 185) to tweak form. I found this wide ass squat position, ass = < knees, MUCH less daunting on my back. I used my mahogany tree trunk thighs to just stand up. My quads aren't happy about this new revelation, but it's about time they got put to real use. BOOBS @enellsportsbras #RozTheDiva  #DangerousCurves  #RozMaysEnterprises  #PlusSizePole  #BlackGirlsPole  #PoleLikeADamnDiva  #PlusSizeAthlete  #FuckYouPayMe  #SuperfitHero 
"Should there be special classes for plus size athletes?" . . . BRUH

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises 
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#FuckYouPayMe
#SuperfitHero
Extended side angle with and without a block. 
Without the prop it is really easy for me to collapse. I don’t feel I have enough space. 
If it’s uncomfortable or painful to turn your head to look at the top arm then you can look straight or look down at the floor. (Leggings @superfithero #superfithero - sponsored by Superfit Hero) [image of Katherine in extended side angle pose. She is wearing a pair of black leggings and long sleeved blue shirt]
Extended side angle with and without a block. Without the prop it is really easy for me to collapse. I don’t feel I have enough space. If it’s uncomfortable or painful to turn your head to look at the top arm then you can look straight or look down at the floor. (Leggings @superfithero #superfithero  - sponsored by Superfit Hero) [image of Katherine in extended side angle pose. She is wearing a pair of black leggings and long sleeved blue shirt]
Bench today went well.  Still a deload week. And after a huge adventure after our session and a 3 hour trip to get home 17 miles, I got fed In and out and all was right in the world.  #FeedMeAndTellMeImPretty #benchpress #bench #uspa #meetprep #powerlifter #powerlifting #deload #fit #fitness #superfithero #mrsquataponypowerteam #powerhouseliftclub
#notrebleattgs class planning over a snowman mug of hot apple cider. #Pleasure comes in many forms. #MorePlease #superfithero
Oh sweet deload week. How we love you so. **
**
#uspa #powerlift #Powerlifter #strength #motivation #Chaosandpain #Nightmaremuscle #mrsquataponypowerteam #Fitness #Strong #fitspo #Liftheavy #powerhouse #powerhouseliftclub #Grrrlarmy #Grrrl #superfithero #bench #benchpress #fitness #fit #fitig #powerlifting #powerliftingmotivation #squat #deadlift #deload #fitig #weights #liftng #squatspo **
Check out @chaosandpain and use code Mrsquatapony for 20% off
@nightmaremuscle @mr_squat_a_pony
Oh sweet deload week. How we love you so. ** ** #uspa  #powerlift  #Powerlifter  #strength  #motivation  #Chaosandpain  #Nightmaremuscle  #mrsquataponypowerteam  #Fitness  #Strong  #fitspo  #Liftheavy  #powerhouse  #powerhouseliftclub  #Grrrlarmy  #Grrrl  #superfithero  #bench  #benchpress  #fitness  #fit  #fitig  #powerlifting  #powerliftingmotivation  #squat  #deadlift  #deload  #fitig  #weights  #liftng  #squatspo  ** Check out @chaosandpain and use code Mrsquatapony for 20% off @nightmaremuscle @mr_squat_a_pony
🐝 Bees knees beginner trick *6 🐝
Toe stop stall on transition to 180 out. 
Clean roll out. 📸 @destroyertifftifftiff666 
#IGORS #skatepark #trick6 #chicksinbowls #fauxchicksinbowls #girlswhoskate #vans #oc #orange #cibLA #ciblosangeles #alltheskating #beesknees #beesocks #sockittome #superfithero #ilovemycapris @sockittomeinc @superfithero
After my first set, @mr_squat_a_pony says, Your pauses are more like a California stop. Act like a cop is watching you pause. 🙄 As if THAT has ever been a factor.  #squats #squatday #pausesquats #StillPayingThatTicket #Fitness #fit #strength #gains #strong #gettingstronger #grrrlarmy #grrrl #uspa #powerlifter #meetprep #superfithero #nightmaremuscle #powerhouse #powerhouseliftingclub #mrsquataponypowerteam @superfithero @grrrl_clothing @nightmaremuscle @uspacalifornia  to save 15% on some sick af gear from @superfithero  use code DLOHMANN15 at checkout.
After my first set, @mr_squat_a_pony says, Your pauses are more like a California stop. Act like a cop is watching you pause. 🙄 As if THAT has ever been a factor. #squats  #squatday  #pausesquats  #StillPayingThatTicket  #Fitness  #fit  #strength  #gains  #strong  #gettingstronger  #grrrlarmy  #grrrl  #uspa  #powerlifter  #meetprep  #superfithero  #nightmaremuscle  #powerhouse  #powerhouseliftingclub  #mrsquataponypowerteam  @superfithero @grrrl_clothing @nightmaremuscle @uspacalifornia to save 15% on some sick af gear from @superfithero use code DLOHMANN15 at checkout.
Bruh, my thighs look THICK in these @superfithero capris.  Ask me if I'm mad about that.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises 
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SuperfitHero
Strong. Period. .
I love this sticker from @superfithero. We play with language so often as a way to subtly undercut others. But what if we could drop the comparison game? What if WE decided what strong meant for us. Some days being strong means a heavy deadlift. Some days it means taking a deep breath and putting one foot in front of the other. One is not better, more valuable, or “stronger” than the other. .
.
How are you showing up as your strongest self today?
Strong. Period. . I love this sticker from @superfithero. We play with language so often as a way to subtly undercut others. But what if we could drop the comparison game? What if WE decided what strong meant for us. Some days being strong means a heavy deadlift. Some days it means taking a deep breath and putting one foot in front of the other. One is not better, more valuable, or “stronger” than the other. . . How are you showing up as your strongest self today?
How you are right now, in this moment, right this second... you’re enough. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A HUGE thank you to my dear friend Ashley Law (@speakupbuttercup_ )and the crew at @whyarizona for inviting me on the #whyarizona podcast! 🌵☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
We talked about pressures to look a certain way, diet culture, fitness, and how we can incorporate body positivity into our lives to be kinder to ourselves and our bodies. Find the full episode in my #linkinbio! 🙌🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also had the chance to shout out some of my FAVES who have been SO important to me on my journey with body positivity and @bloomfittraining. Maybe they’ll be helpful for you too! 😍⤵️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@teresa.be.a.lion @carolynviggh @allbodiesconsulting @bodyposipanda @bodypositivememes @amberkarnesofficial @candicehuffine @yourdaywon @ownitbabe @bodyimagemovement @decolonizing_fitness @tricorefit @superfithero @d.a.n.a_j @mountainsidefit @thebodypositive @bodypositivefitnessalliance @thegirlsgonestrong @themollygalbraith
How you are right now, in this moment, right this second... you’re enough. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A HUGE thank you to my dear friend Ashley Law (@speakupbuttercup_ )and the crew at @whyarizona for inviting me on the #whyarizona  podcast! 🌵☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ We talked about pressures to look a certain way, diet culture, fitness, and how we can incorporate body positivity into our lives to be kinder to ourselves and our bodies. Find the full episode in my #linkinbio ! 🙌🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also had the chance to shout out some of my FAVES who have been SO important to me on my journey with body positivity and @bloomfittraining. Maybe they’ll be helpful for you too! 😍⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @teresa.be.a.lion @carolynviggh @allbodiesconsulting @bodyposipanda @bodypositivememes @amberkarnesofficial @candicehuffine @yourdaywon @ownitbabe @bodyimagemovement @decolonizing_fitness @tricorefit @superfithero @d.a.n.a_j @mountainsidefit @thebodypositive @bodypositivefitnessalliance @thegirlsgonestrong @themollygalbraith
Thank baby Jesus it’s deload week. Kyle and I both got hit with whatever bug is going around.  Headache for 3 days, a stuffed af sinus area and no sleep.... welcome winter.  #Uspa #deadlift #deadliftday #meetprep #sumopulls #fitness #fit #superfithero #grrrl #grrrlarmy #mrsquataponypowerteam #powerhouseliftclub #powerhouse  @powerhouseliftingclub @grrrl_clothing @nightmaremuscle  to save 15% on everything, like these sick af leggings, use my coupon code DLOHMANN15 at @superfithero
Thank baby Jesus it’s deload week. Kyle and I both got hit with whatever bug is going around. Headache for 3 days, a stuffed af sinus area and no sleep.... welcome winter. #Uspa  #deadlift  #deadliftday  #meetprep  #sumopulls  #fitness  #fit  #superfithero  #grrrl  #grrrlarmy  #mrsquataponypowerteam  #powerhouseliftclub  #powerhouse  @powerhouseliftingclub @grrrl_clothing @nightmaremuscle to save 15% on everything, like these sick af leggings, use my coupon code DLOHMANN15 at @superfithero
I made this video with my friends as an ad (you may have have seen it!) but it’s too cute not to share here. Models: @lekmakeup @swaggy_e_405 @mawinahaze @coco_butther @drewscary. Thank you so much for sharing your selves with us and being so darned cute! 📸 Camera by the lovely and amazing @shannoncottrell. Editing by yours truly. Eventually I’ll get those film school student loans paid off! 😅

#superfithero #ilovemyfriends #ilovemyjob #representationmatters #inclusivefitness #bodypositive
I made this video with my friends as an ad (you may have have seen it!) but it’s too cute not to share here. Models: @lekmakeup @swaggy_e_405 @mawinahaze @coco_butther @drewscary. Thank you so much for sharing your selves with us and being so darned cute! 📸 Camera by the lovely and amazing @shannoncottrell. Editing by yours truly. Eventually I’ll get those film school student loans paid off! 😅 #superfithero  #ilovemyfriends  #ilovemyjob  #representationmatters  #inclusivefitness  #bodypositive 
Post-workout stretch
/////
I took over 50 pics before I landed a halfway decent shot. So, this is your periodic reminder that fitness photo shoots—even the most low budget, bootstrapped ones—are not real life.
/////
I’d also like to point out my sweet @superfithero leggings. And I FINALLY found a 3/4 sleeve tech shirt from @underarmour. Except that it’s a men’s XXL. #ua women’s gear doesn’t always come in XXL and even when it does it fits more like a 14/16 so shopping women’s is basically useless. Get with the program, #underarmourwomen
/////
#plussizeathlete #inclusivefitness #activewear #athena #takeupspace #fitnessinstructor #newfitspo #superfithero
Post-workout stretch ///// I took over 50 pics before I landed a halfway decent shot. So, this is your periodic reminder that fitness photo shoots—even the most low budget, bootstrapped ones—are not real life. ///// I’d also like to point out my sweet @superfithero leggings. And I FINALLY found a 3/4 sleeve tech shirt from @underarmour. Except that it’s a men’s XXL. #ua  women’s gear doesn’t always come in XXL and even when it does it fits more like a 14/16 so shopping women’s is basically useless. Get with the program, #underarmourwomen  ///// #plussizeathlete  #inclusivefitness  #activewear  #athena  #takeupspace  #fitnessinstructor  #newfitspo  #superfithero 
🌟🌟🌟🌟🌟"I needed some leggings for the new sport in my life, 🥌CURLING! 🥌 They move with me when I lunge and have pockets to hold my phone during games. They're perfect!" - Dafne G.
@dafne.go #happycustomer #superfithero #theyhavepockets #curling #pocketleggings
These are horrible TGU's but at least I showed up!  #parksidecrossfit #superfithero #operationbackfatbegone
Getting back under some triple digit snatch balance + one and cleans today. First workout since Thanksgiving. Good to be sweaty again. My arse and quads are already thanking me. #Earnawesometraining 
#biggirlbarbell 
#superfithero
#LiftTheBarHigher
#LiftMoreThanMyKid
More 3RM from some of the team members last Sunday. Strength is on the ⬆️⬆️⬆️⬆️⬆️⬆️ for everyone. **
**
#uspa #powerlift #Powerlifter #strength #motivation #Chaosandpain #Nightmaremuscle #mrsquataponypowerteam #Fitness #Strong #fitspo #Liftheavy #powerhouse #powerhouseliftclub #Grrrlarmy #Grrrl #superfithero #bench #benchpress #fitness #fit #fitig #powerlifting #powerliftingmotivation #squat #deadlift **
Check out @chaosandpain and use code Mrsquatapony for 20% off
@nightmaremuscle @mr_squat_a_pony
More 3RM from some of the team members last Sunday. Strength is on the ⬆️⬆️⬆️⬆️⬆️⬆️ for everyone. ** ** #uspa  #powerlift  #Powerlifter  #strength  #motivation  #Chaosandpain  #Nightmaremuscle  #mrsquataponypowerteam  #Fitness  #Strong  #fitspo  #Liftheavy  #powerhouse  #powerhouseliftclub  #Grrrlarmy  #Grrrl  #superfithero  #bench  #benchpress  #fitness  #fit  #fitig  #powerlifting  #powerliftingmotivation  #squat  #deadlift  ** Check out @chaosandpain and use code Mrsquatapony for 20% off @nightmaremuscle @mr_squat_a_pony
So along with becoming part of @superfithero and their awesome Body Positive Fitness Finder, I am also now a Super Fit #sponsored trainer as well! I am really excited to get involved with SFH as much as I can. Their company is small, and their leggings/shorts/capris are made in small batches in California. They have sizes from an XS up to a 5XL. Not to mention the phone size pockets on every pair of bottoms. You can go read all of the reviews on how loved this company, and their products are! Shop smart. If you want to save a little money, here is a code for 15% off! (KINDYOGA) #bodypositiveyoga #bodypositivefitness #superfithero
So along with becoming part of @superfithero and their awesome Body Positive Fitness Finder, I am also now a Super Fit #sponsored  trainer as well! I am really excited to get involved with SFH as much as I can. Their company is small, and their leggings/shorts/capris are made in small batches in California. They have sizes from an XS up to a 5XL. Not to mention the phone size pockets on every pair of bottoms. You can go read all of the reviews on how loved this company, and their products are! Shop smart. If you want to save a little money, here is a code for 15% off! (KINDYOGA) #bodypositiveyoga  #bodypositivefitness  #superfithero 
The other day when I was describing the kind of work I do, a fellow wellness professional was kind of caught off guard. She didn’t understand what I meant when I called myself “body positive”. How could I possibly work with people on their health and fitness if I was encouraging them to accept themselves as-is? To be honest, I don’t really love the term “body positive”. I think it’s gotten warped over the years as it gains mainstream popularity. I don’t even know that it’s my word to claim as a thin/medium sized, white, able-bodied, straight, cisgender woman in her 30’s. As I continue to grapple with what to call myself, I do know this: Shame is not a motivational speaker. It’s not the way I choose to guide or uplift others, and never will be. Double tap if that’s something you can get on board with. 
#bodypositivefitness #bodyacceptance #haes #healthateverysize #intutiveeating #bodytrust #selftrust #honoryourbody #foodfreedom #donewithdiets #ditchthescale #bodiposi #bodypositive #noshame #edrecovery #mentalhealth #empowerwomen #weightstigma #bodytrust #bodyrespect"⠀
#fit2point0 #fit2point0pro #strongwomenlifteachotherup #chicagopersonaltrainer #yogaforall #bodypositiveyoga #nasmcpt #superfithero #newfitspo 
#Repost @lueatsdotcom with @get_repost
The other day when I was describing the kind of work I do, a fellow wellness professional was kind of caught off guard. She didn’t understand what I meant when I called myself “body positive”. How could I possibly work with people on their health and fitness if I was encouraging them to accept themselves as-is? To be honest, I don’t really love the term “body positive”. I think it’s gotten warped over the years as it gains mainstream popularity. I don’t even know that it’s my word to claim as a thin/medium sized, white, able-bodied, straight, cisgender woman in her 30’s. As I continue to grapple with what to call myself, I do know this: Shame is not a motivational speaker. It’s not the way I choose to guide or uplift others, and never will be. Double tap if that’s something you can get on board with. #bodypositivefitness  #bodyacceptance  #haes  #healthateverysize  #intutiveeating  #bodytrust  #selftrust  #honoryourbody  #foodfreedom  #donewithdiets  #ditchthescale  #bodiposi  #bodypositive  #noshame  #edrecovery  #mentalhealth  #empowerwomen  #weightstigma  #bodytrust  #bodyrespect "⠀ #fit2point0  #fit2point0pro  #strongwomenlifteachotherup  #chicagopersonaltrainer  #yogaforall  #bodypositiveyoga  #nasmcpt  #superfithero  #newfitspo  #Repost  @lueatsdotcom with @get_repost
Whew Black Friday weekend is over! Orders have been shipped and we’re settling into the rest of the holiday shopping season. Thank you thank you thank you from the bottom of our hearts to everyone who supported our small business this weekend. We know there is huge competition for your dollars this time of year (and all year) and we are so grateful for your support that allows us to continue our work. 🙏🏻 If you’re curious, the most popular item over the weekend was our black capris. This is our flagship item year round with hundreds of 5 star customer reviews. They make an amazing gift for your or someone else and they are available in size XS-5XL. 🎁

#superfithero #shopsmall #smallbusiness #shopwomen
Whew Black Friday weekend is over! Orders have been shipped and we’re settling into the rest of the holiday shopping season. Thank you thank you thank you from the bottom of our hearts to everyone who supported our small business this weekend. We know there is huge competition for your dollars this time of year (and all year) and we are so grateful for your support that allows us to continue our work. 🙏🏻 If you’re curious, the most popular item over the weekend was our black capris. This is our flagship item year round with hundreds of 5 star customer reviews. They make an amazing gift for your or someone else and they are available in size XS-5XL. 🎁 #superfithero  #shopsmall  #smallbusiness  #shopwomen 
Some sheiko sumo pulls at 185 from today. #Uspa #meetprep #powerlifter #powerlifting #Strength #gains #lookatthatdelttho #muscles #fitness #fit #superfithero #grrrlarmy #grrrl #nightmaremuscle #mrsquataponypowerteam #powerhouse #powerhouseliftclub @superfithero @powerhouseliftingclub @nightmaremuscle @grrrl_clothing @mr_squat_a_pony  to save 15% on everything at @superfithero use code DLOHMANN15 at checkout!!!
Starting to feel like myself again. 4th set of 3 snatches at 83% 67kg . I am 2 weeks into my second block of hypertrophy and I’m starting to feel a bit more consistent. I’ve also decided to go up a weight class and training with more mass has been great! Mentally a struggle at times but it gives me the opportunity to challenge the expectations I have had on myself to represent “being fit” by social standards. Beauty and strength have no size! @socalwlc .
.
.
#socalwlc #weightlifting #superfithero #snatch #usaweightlifting #mastersweightlifting #iwf
Starting to feel like myself again. 4th set of 3 snatches at 83% 67kg . I am 2 weeks into my second block of hypertrophy and I’m starting to feel a bit more consistent. I’ve also decided to go up a weight class and training with more mass has been great! Mentally a struggle at times but it gives me the opportunity to challenge the expectations I have had on myself to represent “being fit” by social standards. Beauty and strength have no size! @socalwlc . . . #socalwlc  #weightlifting  #superfithero  #snatch  #usaweightlifting  #mastersweightlifting  #iwf 
Strength training changed my life. So much that I wrote a blog post about it. Throwin it back to this moment last April when @ashleighfitness_ was helping me get ready for my @strongfirst SFG1 certification. A lot of other body positive/HAES professionals talk about joyful movement and as you can tell from the video, pressing heavy stuff over my head really does it for me. 🏋🏻‍♀️😁 Maybe you too? 13 surprising ways strength training changed my life. Link in profile. #kettlebellworkout #funatwork #kettlebell #strongfirst #motivationmonday #girlsgonestrong #girlswholift #icoachwomen #strongwomenlifteachotherup #bodypositivefitness #fit2point0 #fit2point0pro #beforeandmore #takeupspace #nasmcpt #newfitspo #fitnessisfun #growthmindset #chicagopersonaltrainer #chicagofitness #superfithero #bopofitness #joyfulmovement #letyourselfgrow #overheadpress #strengthtraining
Strength training changed my life. So much that I wrote a blog post about it. Throwin it back to this moment last April when @ashleighfitness_ was helping me get ready for my @strongfirst SFG1 certification. A lot of other body positive/HAES professionals talk about joyful movement and as you can tell from the video, pressing heavy stuff over my head really does it for me. 🏋🏻‍♀️😁 Maybe you too? 13 surprising ways strength training changed my life. Link in profile. #kettlebellworkout  #funatwork  #kettlebell  #strongfirst  #motivationmonday  #girlsgonestrong  #girlswholift  #icoachwomen  #strongwomenlifteachotherup  #bodypositivefitness  #fit2point0  #fit2point0pro  #beforeandmore  #takeupspace  #nasmcpt  #newfitspo  #fitnessisfun  #growthmindset  #chicagopersonaltrainer  #chicagofitness  #superfithero  #bopofitness  #joyfulmovement  #letyourselfgrow  #overheadpress  #strengthtraining 
Holy crap.  I am mixing up the diet and I was zero energy today.  That was rough.  Still super glad I got it in. #parksidecrossfit #superfithero #operationbackfatbegone
We are loving this brand sent to us via @pcosreset  @superfithero & @coco_butther (you look amazing 😘🦋) explains why Superfits are her best best most favoritest mom pants.
Shop their premium performance leggings and shorts for Every Body. New prints in size XS-5XL at superfithero.com

#superfithero #sizeinclusive #flatstomach #keto #fitness #music #ethicalfashion #plussize #plusfit #plussizefitness #bodypositive #bodypositivefitness #pocketleggings #hiitworkout #pcos #polycysticovariansyndrome #pcosiwin #realathletes #nophotoshop #curves 
Ad not sponsored
We are loving this brand sent to us via @pcosreset @superfithero & @coco_butther (you look amazing 😘🦋) explains why Superfits are her best best most favoritest mom pants. Shop their premium performance leggings and shorts for Every Body. New prints in size XS-5XL at superfithero.com #superfithero  #sizeinclusive  #flatstomach  #keto  #fitness  #music  #ethicalfashion  #plussize  #plusfit  #plussizefitness  #bodypositive  #bodypositivefitness  #pocketleggings  #hiitworkout  #pcos  #polycysticovariansyndrome  #pcosiwin  #realathletes  #nophotoshop  #curves  Ad not sponsored
Some more 3RM from this weeks training. Some great workouts went down at the clubhouse and at @ironmasterpowerlifting. **
**
#uspa #powerlift #Powerlifter #strength #motivation #Chaosandpain #Nightmaremuscle #mrsquataponypowerteam #Fitness #Strong #fitspo #Liftheavy #powerhouse #powerhouseliftclub #Grrrlarmy #Grrrl #superfithero #bench #benchpress #fitness #fit #fitig #powerlifting #powerliftingmotivation #squat #deadlift #pr #personalbest **
Check out @chaosandpain and use code Mrsquatapony for 20% off
@nightmaremuscle
Some more 3RM from this weeks training. Some great workouts went down at the clubhouse and at @ironmasterpowerlifting. ** ** #uspa  #powerlift  #Powerlifter  #strength  #motivation  #Chaosandpain  #Nightmaremuscle  #mrsquataponypowerteam  #Fitness  #Strong  #fitspo  #Liftheavy  #powerhouse  #powerhouseliftclub  #Grrrlarmy  #Grrrl  #superfithero  #bench  #benchpress  #fitness  #fit  #fitig  #powerlifting  #powerliftingmotivation  #squat  #deadlift  #pr  #personalbest  ** Check out @chaosandpain and use code Mrsquatapony for 20% off @nightmaremuscle
Squats were rough af today.  After last weeks fail, and grinding out the third on my top set, I got in my head and just completely failed 180 right after I did these three.  I don’t even know. But whatever. Did those and then some Anderson’s and some Nordic curls. Which I’ll call a win because for the first time ever, my hamstrings didn’t cramp so bad, I thought I’d die. So yay. #uspa #squat #squatday #powerlifter #powerlifting #meetprep #INeedAGoodSquatDay #Fitness #fit #strength #grrrlarmy #superfithero #nightmaremuscle #powerhouse #powerhouseliftingclub #mrsquataponypowerteam @superfithero @grrrl_clothing @nightmaremuscle @powerhouseliftingclub .  Save 15% at @superfithero using my code DLOHMANN15
Squats were rough af today. After last weeks fail, and grinding out the third on my top set, I got in my head and just completely failed 180 right after I did these three. I don’t even know. But whatever. Did those and then some Anderson’s and some Nordic curls. Which I’ll call a win because for the first time ever, my hamstrings didn’t cramp so bad, I thought I’d die. So yay. #uspa  #squat  #squatday  #powerlifter  #powerlifting  #meetprep  #INeedAGoodSquatDay  #Fitness  #fit  #strength  #grrrlarmy  #superfithero  #nightmaremuscle  #powerhouse  #powerhouseliftingclub  #mrsquataponypowerteam  @superfithero @grrrl_clothing @nightmaremuscle @powerhouseliftingclub . Save 15% at @superfithero using my code DLOHMANN15
Back to back PR’s for @donmorton2828 today at the clubhouse. He’s gearing up for an amazing meet in a few weeks. **
**
#uspa #powerlift #Powerlifter #strength #motivation #Chaosandpain #Nightmaremuscle #mrsquataponypowerteam #Fitness #Strong #fitspo #Liftheavy #powerhouse #powerhouseliftclub #Grrrlarmy #Grrrl #superfithero #bench #benchpress #fitness #fit #fitig #powerlifting #powerliftingmotivation #squat #deadlift **
Check out @chaosandpain and use code Mrsquatapony for 20% off
@nightmaremuscle @mr_squat_a_pony
Back to back PR’s for @donmorton2828 today at the clubhouse. He’s gearing up for an amazing meet in a few weeks. ** ** #uspa  #powerlift  #Powerlifter  #strength  #motivation  #Chaosandpain  #Nightmaremuscle  #mrsquataponypowerteam  #Fitness  #Strong  #fitspo  #Liftheavy  #powerhouse  #powerhouseliftclub  #Grrrlarmy  #Grrrl  #superfithero  #bench  #benchpress  #fitness  #fit  #fitig  #powerlifting  #powerliftingmotivation  #squat  #deadlift  ** Check out @chaosandpain and use code Mrsquatapony for 20% off @nightmaremuscle @mr_squat_a_pony