And shout out to this amazing man for kicking some serious butt at Dad Duty being by himself with Maverick all weekend for the first time ever 💙
I was super nervous Friday and yesterday, but today I didn’t worry ONE TIME.
Maverick was full of smiles and laughs from all of the pictures and videos I saw, his booty had no diaper rash (which means all diapers were changed efficiently 😆), and his belly was EXTRA, EXTRA pudgy when I got home😊
I love you Boobear. You did a great job ❤️ #superDad
BBTB (Back before the Beard)... Happy Birthday to this absolute legend of a human.
When you pray for friends in life, there are no better friends to have than the likes of JB (aka #superdad ). A top bloke. An amazing husband to Sus, and the best father two little blondie twins could ever hope for. And, a friend whom I will forever be thankful for knowing.
Happy Birthday JB. You’re a deadset legend, brilliant human and I hope there are so many more birthdays and celebrations in life ahead of you.
Have a ripper day... you deserve it!!!
What is the family culture you’re influencing?
It’s rewarding to see the power of teamwork within your own tribe.
Make sure that’s one of your culture drivers.
A united family that works hard together can do incredible things.
Operation Get Rid Of Dad
Started with strength work
3 sets of 10 reps with
Push Press of 20kg supersetted with Upright Rows of 20kg
900m pyramid on the rowing machine
-300m 30sec rest
-600m 60sec rest
-900m 90sec rest
-600m 60sec rest
-300m 30sec rest
Feeling it today
Wir haben heute den wohl vorerst letzten schönen Herbsttag genutzt, waren eine große Runde spazieren und haben die letzten Sonnenstrahlen eingefangen ☀🍁🍂🍃
Seht ihr die zwei müden Äuglein?
Maximilian war den ganzen Spaziergang über wach und hat Papa Mäuserichs und meinen Gesprächen gelauscht, seine Augen wurden immer kleiner und kurz bevor wir bei Uroma und Uropa ankamen konnte er sich gegen das einschlafen nicht mehr wehren 😴
Heute war der kleine Mann wieder so gut gelaunt und friedlich, hat viel gelacht und sich von seiner besten Seite gezeigt.
Kein meckern, kein weinen, kein gar nichts.
Einfach nur aufmerksam das Geschehen beobachten, vor sich hin brabbeln und quieken und nichts verpassen von dem was drumherum passiert.
THE BIGGEST FAN EVER🤩
Ну, как я могла такое не выложить в ленту?! 💁🏻♀️
Этот супер-папа #nicklachey
у которого помимо этой девчонки ещё 2 сына.
All I am, all I'll be
Everything in this world
All that I'll ever need
Is in your eyes
Shining at me
When you smile I can feel
All my passion unfolding
Your hand brushes mine
And a thousand sensations
Seduce me 'cause I
I do cherish you
For the rest of my life
You don't have to think twice
I will love you still
Изначально и песня и клип были посвящены признанию в любви девушке. В клипе все заканчивается свадьбой. Но с появлением дочки текст можно уже интерпретировать немного иначе;)
Просто ставьте ❤️ если вы также как и я хотите пересмотреть это видео несколько раз.
Update from our King & princess day yesterday. My black Barbie (KJ) says she going to be the next super model. Oh yeah I went blonde also they said they have all the fun, we gonna see 😂😭
BEARD GAWD 🧔🏾
Why You Put On Weight
Been away from insta for a few days, been focusing hard on what I want to achieve both with my business and who I feel I can help the most
So apologies for that, here comes more value on my insta page 😏
I PUT ON WEIGHT!!? Right let's get this one clear. Just because your weight went up may not mean you put on fat.. Okay. Here's why! -
Everyone's weight will fluctuate and that doesn't necessarily mean it's related to muscle or body fat -
Ever taken your weight in the morning and then before bed? It will be different. I took mine last week and it was 69kgs in the morning and 72kgs before bed. That's 6.6Ibs difference in 15 hours! None of that however was fat. -
Here are a few reasons why it may happen
🍕🍟🍔🍞🥐When you eat more carbohydrate rich foods, they store something called glycogen and for each gram of this glycogen 3-4 grams of water is retained in the body. And water is pretty heavy right ;) -
And water weight is NOT fat! 💦 -
Another reason is if you consume more salt one day, your body may hold onto more water, which means the weight may go up without it being related to fat at all. -
👩🏼💼if you're a women, then your time of the month is another time where your weight may change due to retaining more water during this period (pun un intended) -
There are actually loads more causes for weight gain without it being related to putting on fat or muscle ... even stress can cause water retention due to increased cortisol levels and again this doesn't mean you've put on fat!
So please, take your weight with a pinch of salt. (Not literally, because you know what salt can do now ;)) -
but seriously, the weight can be a good tool to judge progress over time. If you're training to get stronger & each month the weight is coming slowly off then you can be pretty sure it's going to be body fat dropping off.
For a lot losing weight won't mean losing bodyfat, it can mean losing muscle and this can long term make the end up looking worse and putting more fat on!
This is real life, curtains in the wash, loads on loads of laundry, stairs that haven’t seen a vacuum in a bit and a peak into a few unfinished spaces but regardless i just wanted to say how Extra appreciative for this guy today. Happily Taking both kids on & all household chores so Mommy can go for an early birthday night out with @lovelarz to dinner & the goo goo doll concert. He says to caption this ‘super dad.’ Also baby wearing at its finest. Not just for Moms. We love our @happybaby
Such an amazing person!! Your kids are very proud of how much you encourage their work in science!! Great job!!!!
@sciencechannel @discovery @new_orleanspelicans @neworleanssaintsgram @stemfest @mbsuperdome @mythbusters #mythbustersjr#funtimes#superdad
Comment "True" if you like this 🔥 .
Road to Success!! __________________________