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#mondaymotivation 2 years ago to the day. First run back after knee surgery. 5km #parkrun @stpetersparkrun - 8.13pace per km - over 42min. On Saturday just gone - 5km at 5.37 pace - just keep going - you will get there. Next goal - would love 5km @ 5min pace... but also want a Half Mara at 6.20 pace ๐Ÿ˜‚
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#trusttheprocess #trustyourcoach #supercoach #mygoals #trainwithpurpose #foherco #fohette #trialliance #swimbikerun #triathlontraining #seventypointthree #halfironmantraining #halfmarathontraining #offseason #triathlete #strongerbetterfaster #keepgoing
#mondaymotivation  2 years ago to the day. First run back after knee surgery. 5km #parkrun  @stpetersparkrun - 8.13pace per km - over 42min. On Saturday just gone - 5km at 5.37 pace - just keep going - you will get there. Next goal - would love 5km @ 5min pace... but also want a Half Mara at 6.20 pace ๐Ÿ˜‚ . . . #trusttheprocess  #trustyourcoach  #supercoach  #mygoals  #trainwithpurpose  #foherco  #fohette  #trialliance  #swimbikerun  #triathlontraining  #seventypointthree  #halfironmantraining  #halfmarathontraining  #offseason  #triathlete  #strongerbetterfaster  #keepgoing 
Este es un juego  didรกctico para ejercitar el hemisferio cerebral izquierdo y prevenir el dรฉficit cognitivo. Son refranes  para adivinar๐Ÿค”:
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Ejemplo:
1: a caballo regalado no se le mira el colmillo.
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14: No juzgues el libro por la carรกtula.
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ยฟQue sigue? Escribe los que puedas descifrar๐Ÿ™Š.
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1. ๐Ÿด๐ŸŽ๐Ÿšซ๐Ÿ‘€๐Ÿ˜ 2.โž•๐Ÿ’ถ๐Ÿฆโœ‹๐Ÿ‘ˆ๐Ÿ’ฏโœˆ
3.โž•๐Ÿ’ก๐Ÿ‘น๐Ÿ‘‰๐Ÿ‘ด๐Ÿ‘ˆ๐Ÿ‘น
4.๐Ÿ’๐Ÿ‘—๐Ÿ‘‰๐Ÿ‘‰ ๐Ÿ’..
5. ๐Ÿ˜ถโ“๐Ÿ”ช๐Ÿฑ
6. โšกโ˜โ˜”๐Ÿ‘‰๐ŸŒˆ
7. ๐Ÿค๐Ÿ’ค๐Ÿ‘‰๐ŸŒŠ
8. ๐Ÿผ๐Ÿฑ๐Ÿ‘‰๐Ÿ”ช๐Ÿญ
9. ๐Ÿ ๐Ÿ”จ๐Ÿ”ช๐Ÿ‘‰๐Ÿšช
10. ๐Ÿšซ๐Ÿ”ซ๐Ÿ‘‰๐Ÿฐ๐Ÿ‹
11. ๐Ÿ™‡๐Ÿ•“โ˜€โ˜๐Ÿ™๐Ÿ‘
12.๐Ÿ‘ฌ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘‰๐Ÿ’ช
13. ๐Ÿ‘‰๐Ÿ’‹๐Ÿ”ช๐ŸŸ
14. ๐Ÿšซ๐Ÿ˜’๐Ÿ“–๐Ÿ‘‰๐Ÿ“˜
15. ๐Ÿšซโœจ๐Ÿ‘‰๐Ÿ’ฐ
16. ๐Ÿถ๐Ÿ”Š๐Ÿšซ๐Ÿ˜
17. ๐Ÿ‘Žโ˜โ˜”๐Ÿ‘‰๐Ÿ˜€
18. ๐Ÿ‘€๐Ÿ™ˆโค๐Ÿ‘‰๐Ÿ’”
19. ๐Ÿข๐Ÿ‘‰๐Ÿ”’
20. ๐Ÿ’ถ๐Ÿšซ๐Ÿ‘‰๐Ÿ˜€
21. ๐Ÿ‘Ž๐ŸŽฒ๐Ÿƒ๐Ÿ‘๐Ÿ‘‰โค
22.- ๐Ÿž๐Ÿž๐Ÿท๐Ÿท
23.- ๐Ÿ”๐ŸŸ๐Ÿ—๐Ÿ–๐Ÿ•๐Ÿ’–๐Ÿ˜€
24.- ๐Ÿ’๐Ÿ’…
25.-๐Ÿšถ๐Ÿป๐Ÿ˜–๐Ÿ˜‹ 26.- ๐ŸŽถ๐Ÿ’ฐ๐Ÿ”‡
27.- ๐Ÿ‘ถ๐Ÿ˜ญ๐Ÿ‘‰๐Ÿ‘ฉ๐Ÿ‘Œ
28.- ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ๐Ÿ‘‰๐Ÿšผ๐Ÿ‘ต
29.- ๐ŸŒƒ๐Ÿ—ป๐Ÿ‘‰๐ŸŒƒ๐Ÿ—ป๐Ÿ‘๐ŸŒฟ๐Ÿ
30.- โž•โฌœ๐Ÿšซ๐ŸŽค๐Ÿ“
31.- ๐Ÿฑโœˆ๐Ÿญ๐Ÿญ๐ŸŽ‰๐ŸŽˆ
32.- ๐Ÿšถโ˜โ˜๐Ÿ‘‰๐Ÿ˜ญ
33.- โ“__โž•๐Ÿ‘‰๐Ÿฏ
34.- ๐Ÿฆ๐Ÿ‘ด๐Ÿšซ๐Ÿ“ข
35.- ๐Ÿ’๐Ÿšซ๐Ÿ๐Ÿ‘‰โŒ›
36.- ๐Ÿ–๐Ÿ“…๐Ÿ–๐Ÿ“…๐Ÿ–๐Ÿ“…
37.- ๐Ÿ‘‰๐Ÿ˜—๐Ÿ’‹๐Ÿ‘‰๐Ÿ‘€๐Ÿ‘„
38.- ๐Ÿ‘จ๐Ÿ‘ฒ๐Ÿ‘ณ๐Ÿ‘ฎ๐Ÿ‘ท๐Ÿ’‚๐Ÿ‘‰=
39.- ๐Ÿ‘‰๐Ÿšซ๐Ÿ˜ญ๐Ÿšซ๐Ÿผ
40.- ๐Ÿ’ต๐Ÿ’ท๐Ÿ’ถ๐ŸŽถ๐Ÿ’ƒ๐Ÿ’
41.- ๐Ÿ‘‰๐ŸŠ๐Ÿ”Š๐Ÿ‘‰๐Ÿ—ฟ
42.- ๐Ÿšฐ๐Ÿšซ๐Ÿธ๐Ÿƒ
43.- ๐Ÿ˜๐Ÿป๐Ÿธ๐Ÿท๐Ÿšซ๐Ÿฐ๐Ÿฉ๐Ÿซ
44.-๐ŸŒพ๐Ÿ˜ˆ๐Ÿšซ๐Ÿ”ซ
45.- ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐Ÿ‘‰๐Ÿ”ซ
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#emprendedores #exito #coaching #mentor #libertadfinanciera #colombia #ecuador #ceroexcusas #venezuela #argentina #chile #mexico #usa #dpcirox #uruguay #paraguay #peru #espaรฑa #republicadominicana #panama #motivacion #lujos #metas #elmejor #supercoach #cirox  #desarrollopersonal #sinlimites #sinexcusas
Este es un juego didรกctico para ejercitar el hemisferio cerebral izquierdo y prevenir el dรฉficit cognitivo. Son refranes para adivinar๐Ÿค”: . Ejemplo: 1: a caballo regalado no se le mira el colmillo. . 14: No juzgues el libro por la carรกtula. . ยฟQue sigue? Escribe los que puedas descifrar๐Ÿ™Š. . 1. ๐Ÿด๐ŸŽ๐Ÿšซ๐Ÿ‘€๐Ÿ˜ 2.โž•๐Ÿ’ถ๐Ÿฆโœ‹๐Ÿ‘ˆ๐Ÿ’ฏโœˆ 3.โž•๐Ÿ’ก๐Ÿ‘น๐Ÿ‘‰๐Ÿ‘ด๐Ÿ‘ˆ๐Ÿ‘น 4.๐Ÿ’๐Ÿ‘—๐Ÿ‘‰๐Ÿ‘‰ ๐Ÿ’.. 5. ๐Ÿ˜ถโ“๐Ÿ”ช๐Ÿฑ 6. โšกโ˜โ˜”๐Ÿ‘‰๐ŸŒˆ 7. ๐Ÿค๐Ÿ’ค๐Ÿ‘‰๐ŸŒŠ 8. ๐Ÿผ๐Ÿฑ๐Ÿ‘‰๐Ÿ”ช๐Ÿญ 9. ๐Ÿ ๐Ÿ”จ๐Ÿ”ช๐Ÿ‘‰๐Ÿšช 10. ๐Ÿšซ๐Ÿ”ซ๐Ÿ‘‰๐Ÿฐ๐Ÿ‹ 11. ๐Ÿ™‡๐Ÿ•“โ˜€โ˜๐Ÿ™๐Ÿ‘ 12.๐Ÿ‘ฌ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘‰๐Ÿ’ช 13. ๐Ÿ‘‰๐Ÿ’‹๐Ÿ”ช๐ŸŸ 14. ๐Ÿšซ๐Ÿ˜’๐Ÿ“–๐Ÿ‘‰๐Ÿ“˜ 15. ๐Ÿšซโœจ๐Ÿ‘‰๐Ÿ’ฐ 16. ๐Ÿถ๐Ÿ”Š๐Ÿšซ๐Ÿ˜ 17. ๐Ÿ‘Žโ˜โ˜”๐Ÿ‘‰๐Ÿ˜€ 18. ๐Ÿ‘€๐Ÿ™ˆโค๐Ÿ‘‰๐Ÿ’” 19. ๐Ÿข๐Ÿ‘‰๐Ÿ”’ 20. ๐Ÿ’ถ๐Ÿšซ๐Ÿ‘‰๐Ÿ˜€ 21. ๐Ÿ‘Ž๐ŸŽฒ๐Ÿƒ๐Ÿ‘๐Ÿ‘‰โค 22.- ๐Ÿž๐Ÿž๐Ÿท๐Ÿท 23.- ๐Ÿ”๐ŸŸ๐Ÿ—๐Ÿ–๐Ÿ•๐Ÿ’–๐Ÿ˜€ 24.- ๐Ÿ’๐Ÿ’… 25.-๐Ÿšถ๐Ÿป๐Ÿ˜–๐Ÿ˜‹ 26.- ๐ŸŽถ๐Ÿ’ฐ๐Ÿ”‡ 27.- ๐Ÿ‘ถ๐Ÿ˜ญ๐Ÿ‘‰๐Ÿ‘ฉ๐Ÿ‘Œ 28.- ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ๐Ÿ‘‰๐Ÿšผ๐Ÿ‘ต 29.- ๐ŸŒƒ๐Ÿ—ป๐Ÿ‘‰๐ŸŒƒ๐Ÿ—ป๐Ÿ‘๐ŸŒฟ๐Ÿ 30.- โž•โฌœ๐Ÿšซ๐ŸŽค๐Ÿ“ 31.- ๐Ÿฑโœˆ๐Ÿญ๐Ÿญ๐ŸŽ‰๐ŸŽˆ 32.- ๐Ÿšถโ˜โ˜๐Ÿ‘‰๐Ÿ˜ญ 33.- โ“__โž•๐Ÿ‘‰๐Ÿฏ 34.- ๐Ÿฆ๐Ÿ‘ด๐Ÿšซ๐Ÿ“ข 35.- ๐Ÿ’๐Ÿšซ๐Ÿ๐Ÿ‘‰โŒ› 36.- ๐Ÿ–๐Ÿ“…๐Ÿ–๐Ÿ“…๐Ÿ–๐Ÿ“… 37.- ๐Ÿ‘‰๐Ÿ˜—๐Ÿ’‹๐Ÿ‘‰๐Ÿ‘€๐Ÿ‘„ 38.- ๐Ÿ‘จ๐Ÿ‘ฒ๐Ÿ‘ณ๐Ÿ‘ฎ๐Ÿ‘ท๐Ÿ’‚๐Ÿ‘‰= 39.- ๐Ÿ‘‰๐Ÿšซ๐Ÿ˜ญ๐Ÿšซ๐Ÿผ 40.- ๐Ÿ’ต๐Ÿ’ท๐Ÿ’ถ๐ŸŽถ๐Ÿ’ƒ๐Ÿ’ 41.- ๐Ÿ‘‰๐ŸŠ๐Ÿ”Š๐Ÿ‘‰๐Ÿ—ฟ 42.- ๐Ÿšฐ๐Ÿšซ๐Ÿธ๐Ÿƒ 43.- ๐Ÿ˜๐Ÿป๐Ÿธ๐Ÿท๐Ÿšซ๐Ÿฐ๐Ÿฉ๐Ÿซ 44.-๐ŸŒพ๐Ÿ˜ˆ๐Ÿšซ๐Ÿ”ซ 45.- ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐Ÿ‘‰๐Ÿ”ซ . #emprendedores  #exito  #coaching  #mentor  #libertadfinanciera  #colombia  #ecuador  #ceroexcusas  #venezuela  #argentina  #chile  #mexico  #usa  #dpcirox  #uruguay  #paraguay  #peru  #espaรฑa  #republicadominicana  #panama  #motivacion  #lujos  #metas  #elmejor  #supercoach  #cirox  #desarrollopersonal  #sinlimites  #sinexcusas 
๐Ÿ”ฅ๐Ÿ”ฅDespuรฉs de la casa de la mamรก... este es el mejor lugar para estar ๐Ÿ˜๐Ÿ’ช๐Ÿ˜๐Ÿ’ช #gym #supercoach #fitnesslifestyle #arnoldschwarzenegger #bodytech #love4this #strongwomen #fitness
Proud to be happy and proud to keep going on and on in life motivation part of me and I will never give up for any person #motivation #mood๐Ÿ˜ #model #lifestyle #lifting #bodybuilding #bodybuilder #bodygoals๐Ÿ’ช #booty๐Ÿ‘ #supertrainer #supplements #supermodel #supercoach #nikeโœ”๏ธ #swag๐Ÿ˜Ž #jordan23๐Ÿ€ #lifestyle #lifting #beproud #bestrong #beastmode #bepositiveโœŒ #fitness #fitmom #fitfam #weightloss #gymfreak #healthyfood #hiphop #hulk๐Ÿ’š
Proud to be happy and proud to keep going on and on in life motivation part of me and I will never give up for any person #motivation  #mood ๐Ÿ˜ #model  #lifestyle  #lifting  #bodybuilding  #bodybuilder  #bodygoals ๐Ÿ’ช #booty ๐Ÿ‘ #supertrainer  #supplements  #supermodel  #supercoach  #nike โœ”๏ธ #swag ๐Ÿ˜Ž #jordan23 ๐Ÿ€ #lifestyle  #lifting  #beproud  #bestrong  #beastmode  #bepositive โœŒ #fitness  #fitmom  #fitfam  #weightloss  #gymfreak  #healthyfood  #hiphop  #hulk ๐Ÿ’š
Wouldn't it be cool if all INDONESIAN PEOPLE had read this book?
Wouldn't it be cool if all INDONESIAN PEOPLE had read this book?
Happy Weekend Everyone!

Membangun karakter personal itu tidak harus dengan bersusah payah merubah perilaku kita. Tidak juga dengan 'haus' akan adisional ilmu ini dan itu.

Disparitas utama yang membedakan perubahan yang kita inginkan itu terletak di level identitas. 
Selama identitas kita tidak berubah, selama itu pula perbaikan di level perilaku dan kapabilitas kita tidak akan berubah. 
Identitas adalah 'cerita diri' yang Anda ceritakan berulang kali kepada diri Anda sendiri.

Pastikan raw materials identitas Anda adalah bahan baku yang berkualitas. OK! -------- ps: Saya tidak sedang berburu buaya di sungai, hanya sedang hunting tahu masak. Tahu masak kini nyaris punah. Mari kita lestarikan tahu masak๐Ÿ˜‰ รทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรท
Coaching Beyond Expectation!๐Ÿ˜Ž .

#latepost
Happy Weekend Everyone! Membangun karakter personal itu tidak harus dengan bersusah payah merubah perilaku kita. Tidak juga dengan 'haus' akan adisional ilmu ini dan itu. Disparitas utama yang membedakan perubahan yang kita inginkan itu terletak di level identitas. Selama identitas kita tidak berubah, selama itu pula perbaikan di level perilaku dan kapabilitas kita tidak akan berubah. Identitas adalah 'cerita diri' yang Anda ceritakan berulang kali kepada diri Anda sendiri. Pastikan raw materials identitas Anda adalah bahan baku yang berkualitas. OK! -------- ps: Saya tidak sedang berburu buaya di sungai, hanya sedang hunting tahu masak. Tahu masak kini nyaris punah. Mari kita lestarikan tahu masak๐Ÿ˜‰ รทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรทรท Coaching Beyond Expectation!๐Ÿ˜Ž . #latepost 
#mood๐Ÿ˜ #model #lifestyle #lifting #bodybuilding #bodygoals๐Ÿ’ช #bodybuilder #booty๐Ÿ‘ #fitness #fitmom #fitfam #supplements #supertrainer #supercoach #hulk๐Ÿ’š #nikeโœ”๏ธ #jordan23๐Ÿ€ #weightloss #gymfreak #bepositiveโœŒ #beastmode #bestrong #beproud #swag๐Ÿ˜Ž
E assim comeรงo meu dia , porque a minha semana jรก comeรงa no domingo ๐Ÿ‘๐Ÿ‘๐Ÿ‘
#estilodevidasaudรกvel #supercoach #mundancadehabitos #melhorforma #desafio15dias #herbalife
Another day, another big ๐Ÿ’ฏ for Yeo! Is he unique in your league matchup? #SuperCoach #AFLFantasy #AFL
Good day!

The more you will be transforming into a superman, the more you wil find you are not in anguish, not in anxiety.

In my coaching session, we both become superhuman

So, How to transcend your limitations? รทรทรทรทรท
Coaching Beyond Expectation!
Good day! The more you will be transforming into a superman, the more you wil find you are not in anguish, not in anxiety. In my coaching session, we both become superhuman So, How to transcend your limitations? รทรทรทรทรท Coaching Beyond Expectation!
Our director @nazihabbouchi with his West Coburg troops in their final game of the year.

Our last game of the year with my little champions...๐Ÿ‘Š๐Ÿ‘Š Each one of you improved and surprised me every week... I hope you've enjoyed the year as much as I did... Looking forward to you all coming back next year. ๐Ÿ˜๐Ÿ˜ #wcfc #afl #under9reds #champions #kids #supercoach
Our director @nazihabbouchi with his West Coburg troops in their final game of the year. Our last game of the year with my little champions...๐Ÿ‘Š๐Ÿ‘Š Each one of you improved and surprised me every week... I hope you've enjoyed the year as much as I did... Looking forward to you all coming back next year. ๐Ÿ˜๐Ÿ˜ #wcfc  #afl  #under9reds  #champions  #kids  #supercoach 
Checking in with @louisewhite_ifbbpro at her new training location.. a spacious gym with good training equipment and views of Ashgrove. Love the cardio room.... perfect for posing practice. Btw... Louise is available for comp prep (all federations), posing lessons, training and nutrition plans... should anyone be looking๐Ÿ‘€ for an experienced, supportive coach. ๐Ÿ’ชMusic Credit: Iced Tea by Not The King. #anytimefitnessbardon #fitness #fff #figureathlete #physiquecompetitor  #louisewhitephysique #supercoach #gym #like @juliaserafina
Checking in with @louisewhite_ifbbpro at her new training location.. a spacious gym with good training equipment and views of Ashgrove. Love the cardio room.... perfect for posing practice. Btw... Louise is available for comp prep (all federations), posing lessons, training and nutrition plans... should anyone be looking๐Ÿ‘€ for an experienced, supportive coach. ๐Ÿ’ชMusic Credit: Iced Tea by Not The King. #anytimefitnessbardon  #fitness  #fff  #figureathlete  #physiquecompetitor  #louisewhitephysique  #supercoach  #gym  #like  @juliaserafina
Matt instructs our Under 13 Blue team this afternoon as the parents get a banner ready to thank him for 5 great years as a coach ๐Ÿ˜ƒ๐Ÿ’™ #pregameaddress #comeonbears #supercoach #volunteer #bearforce #bhfc2018
โ€ชDo you own him in #SuperCoach or #AFLFantasy draft? Who do you have as the bench cover? #AFL #AFLBluesHawks โ€ฌ
Great day of racing in rnd3 of Vic Endurance Series at Blores Hill yesterday! Rode hard, had a blast & took out second in Open Women.... ๐ŸฅˆHuge thanks to @gippslandmtb for putting on a great event, serving up some cracking trails & organising perfect weather! As always, thanks to @pcscoaching & @bicyclecentreeltham who work hard to get me to the start line ready to give my all! ๐Ÿ‘Š๐Ÿป Couldn't do it without you guys!  Also.... how good is the tree branch trophy!! ๐Ÿ˜‚  #ves #bloreshill #raceday #hurtbox #mtb #mtblife #pcscoaching #supercoach #bicyclecentreeltham #legends #norcobikesaus #norcorevolver #vittoriatyres #barzo #dowhatyoulove #lovewhatyoudo
Great day of racing in rnd3 of Vic Endurance Series at Blores Hill yesterday! Rode hard, had a blast & took out second in Open Women.... ๐ŸฅˆHuge thanks to @gippslandmtb for putting on a great event, serving up some cracking trails & organising perfect weather! As always, thanks to @pcscoaching & @bicyclecentreeltham who work hard to get me to the start line ready to give my all! ๐Ÿ‘Š๐Ÿป Couldn't do it without you guys! Also.... how good is the tree branch trophy!! ๐Ÿ˜‚ #ves  #bloreshill  #raceday  #hurtbox  #mtb  #mtblife  #pcscoaching  #supercoach  #bicyclecentreeltham  #legends  #norcobikesaus  #norcorevolver  #vittoriatyres  #barzo  #dowhatyoulove  #lovewhatyoudo 
Ayyy siiiii son lo mรกximo!!! LoveU ๐Ÿ˜๐Ÿ˜
#bff #girlspower #bodystep #ilovebodysystems #Amped #supercoach #toallazostime
E quando a pessoa foi um divisor de รกguas na sua vida?! Vocรช indica! Para que ela possa fazer maravilhas nas vidas de outras pessoas! โคโคโค Obrigada, @dsy_oliveira, vocรช fez a diferenรงa! 
#minhacoach #supercoach #fezadiferenรงa #arrasou #top #coach #maesempreendedoras #amigairmรฃ #kikidsparty #encantodefesta #encontrandoideias #entrenafesta #decorefesta #dentrodafesta #umdiadefesta #umbocadinhodeideias #catalogodefestas #carolfesteira #amaislindafesta #asfestasmaisdesejadas #loucaporfestas #horadeapagaravelinha #salvador #salvadorbahia #empreendedorismo #empreendedorismocriativo #bonecajeitosa
E quando a pessoa foi um divisor de รกguas na sua vida?! Vocรช indica! Para que ela possa fazer maravilhas nas vidas de outras pessoas! โคโคโค Obrigada, @dsy_oliveira, vocรช fez a diferenรงa! #minhacoach  #supercoach  #fezadiferenรงa  #arrasou  #top  #coach  #maesempreendedoras  #amigairmรฃ  #kikidsparty  #encantodefesta  #encontrandoideias  #entrenafesta  #decorefesta  #dentrodafesta  #umdiadefesta  #umbocadinhodeideias  #catalogodefestas  #carolfesteira  #amaislindafesta  #asfestasmaisdesejadas  #loucaporfestas  #horadeapagaravelinha  #salvador  #salvadorbahia  #empreendedorismo  #empreendedorismocriativo  #bonecajeitosa 
Crois pas quโ€™cโ€™est simple, crois pas quโ€™cโ€™est dur, crois juste en toi, crois pas les gens.โœ… #optimisation#supercoach#picture#instapic
By @mustafa_ayed_odeh_ thank you ๐Ÿ™๐Ÿฟ #nikeโœ”๏ธ #swag๐Ÿ˜Ž #lfitness #lifting #lifestyle #hulk๐Ÿ’š #hiphop #healthyfood #weightloss #gymfreak #bodybuilding #bodygoals๐Ÿ’ช #bodybuilder #booty๐Ÿ‘ #supertrainer #supermodels #supercoach #bepositiveโœŒ #beastmode #bestrong #beproud #mood๐Ÿ˜ #motivation #model #fitness #fitmom #fitfam #bepositiveโœŒ #jordan23๐Ÿ€
็‚บๅทฆ้Ž็ฃ…๏ผŒไฝ ๅฏไปฅๅŽปๅพ—ๅนพ็›ก๏ผŸๆฐธไธๆ”พๆฃ„๏ผๆ’ๅˆฐๆœ€ๅพŒไธ€็ง’้˜๏ผRespect!
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#respect #supercoach #neversaynever #nevergiveup
็‚บๅทฆ้Ž็ฃ…๏ผŒไฝ ๅฏไปฅๅŽปๅพ—ๅนพ็›ก๏ผŸๆฐธไธๆ”พๆฃ„๏ผๆ’ๅˆฐๆœ€ๅพŒไธ€็ง’้˜๏ผRespect! . . . . . . . #respect  #supercoach  #neversaynever  #nevergiveup 
Itโ€™s the bosses birthday and you are invited to his party next Saturday 2-5pm at the Meelup trails in Dunsborough for the next Empire Coaching Riding School! Book online @ www.empirecoaching.net or call (08) 6558-1761 See you all then ๐Ÿฐ @samhill13 #birthdayboy @_empirecoaching_ @wagravityenduro #ridingschool #learnfromthebest #mountainbike #coaching #worldchamp #supercoach #dunsborough #westernaustralia #wagravityenduro
ๅช่ฆไปŠๅคฉ็š„ไฝ ๐Ÿ™†ๆฏ”ๆ˜จๆ—ฅๆ›ดๅŠชๅŠ›๐Ÿ’ช๏ผŒ
ๆ˜Žๅคฉ็š„ไฝ ๐Ÿ™†ๆฏ”ไปŠๅคฉๆ›ด็ฒพๅฝฉ๐ŸŽŠ๏ผŒ่ฟ™ๅฐฑ็งฐๅพ—ไธŠๆ˜ฏๆˆๅŠŸ๐Ÿ‘‘๐Ÿ’Ž~~~ ๆ˜ŸๆœŸๅ…ญ๐Ÿ‘‰็ปง็ปญๅœจ็‹‚ๆฌขๆฐ”ๆฐ›๐ŸŽŠไธญไธŠ่ฏพ๐Ÿ“๐Ÿ’ผ~~~ #sos
#soundofsuccess 
#supercoach
ๅช่ฆไปŠๅคฉ็š„ไฝ ๐Ÿ™†ๆฏ”ๆ˜จๆ—ฅๆ›ดๅŠชๅŠ›๐Ÿ’ช๏ผŒ ๆ˜Žๅคฉ็š„ไฝ ๐Ÿ™†ๆฏ”ไปŠๅคฉๆ›ด็ฒพๅฝฉ๐ŸŽŠ๏ผŒ่ฟ™ๅฐฑ็งฐๅพ—ไธŠๆ˜ฏๆˆๅŠŸ๐Ÿ‘‘๐Ÿ’Ž~~~ ๆ˜ŸๆœŸๅ…ญ๐Ÿ‘‰็ปง็ปญๅœจ็‹‚ๆฌขๆฐ”ๆฐ›๐ŸŽŠไธญไธŠ่ฏพ๐Ÿ“๐Ÿ’ผ~~~ #sos  #soundofsuccess  #supercoach 
โœŒ๐Ÿป When you get called out by the gymnastics crew saying your programming isn't possible ๐Ÿ˜œ
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#supercoach #provinggrounds #trainhardplayharder #playgymnastics #gymnastics #t2b #pullup #c2b #chesttobar #bmu #barmuscleup #butterflypullups #crossfit #crossfitgymnastics #roadtotheopen2019 .
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@cfgymnastics 
@alphafit_aus 
@thewodlife 
@trueprotein
Thanks to the @tempo_systems crew for a fantastic two weeks of training here in paradise. An especially big thank you to #supercoach @roscoyy for yet another amazing schedule of sessions. So sorry to see you all heading back to your South Australian winter โ„๏ธ๐ŸŒฌ๐ŸŒจ But donโ€™t worry, Iโ€™ll do what I can to enjoy the #sunshinecoastwinter without you ๐Ÿ˜œ๐Ÿคฃ #winterinqueensland #liftthetempo #temposystems #triathlonlife #visitsunshinecoast #triathletesplayground #coastaltrail #happyplace #running #thosecolours #winterdays
Thanks to the @tempo_systems crew for a fantastic two weeks of training here in paradise. An especially big thank you to #supercoach  @roscoyy for yet another amazing schedule of sessions. So sorry to see you all heading back to your South Australian winter โ„๏ธ๐ŸŒฌ๐ŸŒจ But donโ€™t worry, Iโ€™ll do what I can to enjoy the #sunshinecoastwinter  without you ๐Ÿ˜œ๐Ÿคฃ #winterinqueensland  #liftthetempo  #temposystems  #triathlonlife  #visitsunshinecoast  #triathletesplayground  #coastaltrail  #happyplace  #running  #thosecolours  #winterdays 
Shark and me๐ŸŒŠ๐Ÿฆˆ๐Ÿฆˆ๐Ÿฆˆ๐Ÿฆˆ
#shark #requin #poisson #mer #fitness #fitgirl #phototheday #photos #menswear #frenchboy #frenchmuscle #creazy #รฉtรฉ #fou #girls #girly #coach #supercoach #coaching
Mes PRE-WORKOUT!!๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‘๐Ÿ’ชโค๏ธJuste un peu de glucides pour un training hardcore @mj_jost
#motivation #champion #serieux #training #fitness #bodybuildingcom#photography #fitgirls#alphamale #bikinicomp #bikinicontest #girls #girly #fitgirl #fitnessmotivation #motivation #motivationsfitness #coach #supercoach #coaching #training#partner #hulking #heavyweight #heavyduty #mass
Mes PRE-WORKOUT!!๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‘๐Ÿ’ชโค๏ธJuste un peu de glucides pour un training hardcore @mj_jost #motivation  #champion  #serieux  #training  #fitness  #bodybuildingcom #photography  #fitgirls #alphamale  #bikinicomp  #bikinicontest  #girls  #girly  #fitgirl  #fitnessmotivation  #motivation  #motivationsfitness  #coach  #supercoach  #coaching  #training #partner  #hulking  #heavyweight  #heavyduty  #mass 
A special shout out to @caffeinated_curves...
It was hard to get me through the door of a Crossfit gym. It didn't appeal to me, all that sweating and shouting. Muscle-bound wasn't a look I was after. I did however want to get stronger, and be less prone to injury. Karima was running some classes tailored toward women and I never looked back, in part because Crossfit is just great, but also because of the particular blend of the physical/spiritual insight and focus Karima brings to every single session.
What I know about Karima -
She is small but she is mighty. She has deep knowledge and experience and is continually activating new learning. She is passionate about empowering women to reach their physical potential regardless of age, ill health or injury. She has no prejudices about who you are or where you are from or what you are capable of. She never blows her own trumpet. She loves her clients, weight lifting and really good coffee. She holds your self-limiting beliefs while you skip past them.
What Karima has taught me about myself -
I have more athletic ability than I dreamed of. Pain is short lived compared with the sense of achievement of completing a hard workout. I'm not going to die because I try hard. I can withstand stress, physically and emotionally. I can transform myself day by day if I have heart, bravery and just show up.
The relationship you have with any trainer is fundamental to your success. I feel completely safe with her outside my comfort zone and trust her judgement. She has never let me down. Working out with her in my 50s is giving me a health legacy for the next 10 years at least there's no price you can place on that. I am proud to know her because she is, a great coach and a great human. She has intelligence, power and soul. #crossfit #functionalfitness #inspirational #strongwomen #supercoach #everydayisaschoolday #nolimits #safehands #healthlegacy #nojudgement  #gratitude
A special shout out to @caffeinated_curves... It was hard to get me through the door of a Crossfit gym. It didn't appeal to me, all that sweating and shouting. Muscle-bound wasn't a look I was after. I did however want to get stronger, and be less prone to injury. Karima was running some classes tailored toward women and I never looked back, in part because Crossfit is just great, but also because of the particular blend of the physical/spiritual insight and focus Karima brings to every single session. What I know about Karima - She is small but she is mighty. She has deep knowledge and experience and is continually activating new learning. She is passionate about empowering women to reach their physical potential regardless of age, ill health or injury. She has no prejudices about who you are or where you are from or what you are capable of. She never blows her own trumpet. She loves her clients, weight lifting and really good coffee. She holds your self-limiting beliefs while you skip past them. What Karima has taught me about myself - I have more athletic ability than I dreamed of. Pain is short lived compared with the sense of achievement of completing a hard workout. I'm not going to die because I try hard. I can withstand stress, physically and emotionally. I can transform myself day by day if I have heart, bravery and just show up. The relationship you have with any trainer is fundamental to your success. I feel completely safe with her outside my comfort zone and trust her judgement. She has never let me down. Working out with her in my 50s is giving me a health legacy for the next 10 years at least there's no price you can place on that. I am proud to know her because she is, a great coach and a great human. She has intelligence, power and soul. #crossfit  #functionalfitness  #inspirational  #strongwomen  #supercoach  #everydayisaschoolday  #nolimits  #safehands  #healthlegacy  #nojudgement  #gratitude 
Imagรญnate estar perdido en un lugar cualquiera ๐Ÿค”y tomar la actitud que muchas personas toman, sentarse a llorar๐Ÿ˜ญ, a lamentarse๐Ÿ˜ฉ, a preguntarse por quรฉ a mi me sucede esto๐Ÿ˜ฐ, porque soy tan de malas๐Ÿ˜ต, porque tengo que perderme๐Ÿ˜ค, que voy a hacer?๐Ÿ˜ฑ y  simplemente quedarse en la misma  vibraciรณn negativa.
๐Ÿ”ธLo que va a suceder con estas personas, es que por falta de acciรณn se van a quedar en la misma posiciรณn en que estaban, PERDIDAS.๐Ÿ™ˆ Porque cuando estรกs perdido y no tomas acciรณn para Buscar el camino siempre estarรกs perdido.๐Ÿ™ˆ ๐Ÿ”ธMรกs sin embargo si estรกs perdido y empiezas a buscar el camino tendrรกs chance y opciones de encontrarlo. ๐Ÿ”ธPor esta razรณn es importante entender este mensaje de Antonio Machado, interpretado por Joan Manuel Serrat que nos dice: "Caminante no hay camino se hace camino al andar".๐Ÿ‘Œ
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๐Ÿ”ธNo te quedes estรกtico, busca un coach, un mentor, un asesor,  invierte en ti, en libros en conferencias  en tu desarrollo personal y busca tu camino, porque de esta forma tendrรกs todas las las opciones y oportunidades de triunfar.๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
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#emprendedores #exito #coaching #mentor #libertadfinanciera #colombia #ecuador #ceroexcusas #venezuela #argentina #chile #mexico #usa #dpcirox #uruguay #paraguay #peru #espaรฑa #republicadominicana #panama #motivacion #lujos #metas #elmejor #supercoach #cirox  #desarrollopersonal #sinlimites #sinexcusas
Imagรญnate estar perdido en un lugar cualquiera ๐Ÿค”y tomar la actitud que muchas personas toman, sentarse a llorar๐Ÿ˜ญ, a lamentarse๐Ÿ˜ฉ, a preguntarse por quรฉ a mi me sucede esto๐Ÿ˜ฐ, porque soy tan de malas๐Ÿ˜ต, porque tengo que perderme๐Ÿ˜ค, que voy a hacer?๐Ÿ˜ฑ y simplemente quedarse en la misma vibraciรณn negativa. ๐Ÿ”ธLo que va a suceder con estas personas, es que por falta de acciรณn se van a quedar en la misma posiciรณn en que estaban, PERDIDAS.๐Ÿ™ˆ Porque cuando estรกs perdido y no tomas acciรณn para Buscar el camino siempre estarรกs perdido.๐Ÿ™ˆ ๐Ÿ”ธMรกs sin embargo si estรกs perdido y empiezas a buscar el camino tendrรกs chance y opciones de encontrarlo. ๐Ÿ”ธPor esta razรณn es importante entender este mensaje de Antonio Machado, interpretado por Joan Manuel Serrat que nos dice: "Caminante no hay camino se hace camino al andar".๐Ÿ‘Œ . ๐Ÿ”ธNo te quedes estรกtico, busca un coach, un mentor, un asesor, invierte en ti, en libros en conferencias en tu desarrollo personal y busca tu camino, porque de esta forma tendrรกs todas las las opciones y oportunidades de triunfar.๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ . . . . . #emprendedores  #exito  #coaching  #mentor  #libertadfinanciera  #colombia  #ecuador  #ceroexcusas  #venezuela  #argentina  #chile  #mexico  #usa  #dpcirox  #uruguay  #paraguay  #peru  #espaรฑa  #republicadominicana  #panama  #motivacion  #lujos  #metas  #elmejor  #supercoach  #cirox  #desarrollopersonal  #sinlimites  #sinexcusas 
A badge of honor. Thank you to all of the parents that have chosen Rapid SkillZ to assist in your childโ€™s athletic development. 
Thank you to @avenstafford25  and @bekisauruss for the awesome shirt and most importantly you work ethic this summer. #rapidskillz #supercoach #God #Family #Basketball
A badge of honor. Thank you to all of the parents that have chosen Rapid SkillZ to assist in your childโ€™s athletic development. Thank you to @avenstafford25 and @bekisauruss for the awesome shirt and most importantly you work ethic this summer. #rapidskillz  #supercoach  #God  #Family  #Basketball 
๐Ÿ’ฏ๐Ÿ”œBientรดt le feu vert pour Coach Sandrine โœ…๐Ÿ’ƒ๐Ÿคธ๐Ÿผโ€โ™€๏ธ #supercoach #indoorcycling #bordeauxmaville #fitlife #brokenankle #recovery
Take some time. Just for YOU.

Sometimes you might not quite feel at your best. Sometimes you feel down & can't seem to shift it. Take Some Time to just Be. No observations. Just feel. You will find that peace. And YourSelf~ Kirit Pankhania x 
#kiritpankhania #bestinspirationalspeakerย  #keynotespeaker #theinvironmentalistย  #publicspeakingsupercoach #livealegacyย  #SuperCoach #businessguru #leadershipexpert #TheREVblueprint #coaching #inspiration #peakperformance #businesstransformation #entrepreneur #leadership #motivation #oneworldourworld #lawofattractionย  #transformationalleadership #tkcleadership #publicspeaking #bethedifference #getstuffdone #successcoach #london #galacticsuperstar #mindflownotmindset #mindblasting
Take some time. Just for YOU. Sometimes you might not quite feel at your best. Sometimes you feel down & can't seem to shift it. Take Some Time to just Be. No observations. Just feel. You will find that peace. And YourSelf~ Kirit Pankhania x #kiritpankhania  #bestinspirationalspeaker ย  #keynotespeaker  #theinvironmentalist ย  #publicspeakingsupercoach  #livealegacy ย  #SuperCoach  #businessguru  #leadershipexpert  #TheREVblueprint  #coaching  #inspiration  #peakperformance  #businesstransformation  #entrepreneur  #leadership  #motivation  #oneworldourworld  #lawofattraction ย  #transformationalleadership  #tkcleadership  #publicspeaking  #bethedifference  #getstuffdone  #successcoach  #london  #galacticsuperstar  #mindflownotmindset  #mindblasting 
Etiqueta a 5 amigos que tรบ estimes ๐Ÿ’–๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’— y dales la oportunidad de cambiar la vida.๐Ÿ‘๐Ÿ‘๐Ÿ‘. Mรบsica por bensound.com.
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#emprendedores #exito #coaching #mentor #libertadfinanciera #colombia #ecuador #ceroexcusas #venezuela #argentina #chile #mexico #usa #dpcirox #uruguay #paraguay #peru #espaรฑa #republicadominicana #panama #motivacion #lujos #metas #elmejor #supercoach #cirox  #desarrollopersonal #sinlimites #sinexcusas
Etiqueta a 5 amigos que tรบ estimes ๐Ÿ’–๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’— y dales la oportunidad de cambiar la vida.๐Ÿ‘๐Ÿ‘๐Ÿ‘. Mรบsica por bensound.com. . #emprendedores  #exito  #coaching  #mentor  #libertadfinanciera  #colombia  #ecuador  #ceroexcusas  #venezuela  #argentina  #chile  #mexico  #usa  #dpcirox  #uruguay  #paraguay  #peru  #espaรฑa  #republicadominicana  #panama  #motivacion  #lujos  #metas  #elmejor  #supercoach  #cirox  #desarrollopersonal  #sinlimites  #sinexcusas 
First games back! Brand new season! Our coaches are hyped about helping thier teams succeed. #sidacoachesrock @sidabasketball #basketballseason #playthegame #summerseason #supercoach #superkids #term3 #basketball #msac @msac_vic #melbourne #ballislife๐Ÿ€ #ballers #bball #hoops #basketballneverstops #basketballgame #playhard #playball
Hoppaa 320 kilotjess!!๐Ÿ† 1 team 1 taak @power_tbp @wendysherice โšก๏ธโšก๏ธ Op naar de 400 kilo!๐Ÿ”ฅ TEAM SUPER COACH!!!๐Ÿฅ‡๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ #leggings #legday #legs #vrijdag #vrijdaglegday #team #goal #record #supercoach #getbigger #beastmode๐Ÿ”ฅ #maximaalgenieten #inktgirl #blondiegirl #fitness #fitdutchies #fitnessleggings #fitnessmotivation #fitgirl #fitteam #basicfitdewerf #leggpress #320kilo โšก๏ธโšก๏ธ
Hoppaa 320 kilotjess!!๐Ÿ† 1 team 1 taak @power_tbp @wendysherice โšก๏ธโšก๏ธ Op naar de 400 kilo!๐Ÿ”ฅ TEAM SUPER COACH!!!๐Ÿฅ‡๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ #leggings  #legday  #legs  #vrijdag  #vrijdaglegday  #team  #goal  #record  #supercoach  #getbigger  #beastmode ๐Ÿ”ฅ #maximaalgenieten  #inktgirl  #blondiegirl  #fitness  #fitdutchies  #fitnessleggings  #fitnessmotivation  #fitgirl  #fitteam  #basicfitdewerf  #leggpress  #320kilo  โšก๏ธโšก๏ธ
ไธ€ไธชไบบ่ƒฝๅฆๆˆๅŠŸๅ–ๅ†ณไบŽ๐Ÿ’ช๏ผš ๐Ÿ‘‰็ฌฌไธ€๏ผŒ่‡ชๅทฒ็š„็›ฎๆ ‡่ฎพๅฎš๏ผ
๐Ÿ‘‰็ฌฌไบŒ๏ผŒๅŠชๅŠ›็š„็จ‹ๅบฆ๏ผ
๐Ÿ‘‰็ฌฌไธ‰๏ผŒๆ˜ฏๅฆๆŒ็ปญๅŠชๅŠ›๏ผ
๐Ÿ‘‰็ฌฌๅ››๏ผŒๅฏนๅ„็ง้˜ปๅŠ›็š„ๆ‰ฟๅ—่ƒฝๅŠ›๏ผ

ๆ— ่ฎบไฝ ็š„่ตท็‚นๅœจๅ“ช้‡Œ๐Ÿ‘๏ผŒๅช่ฆๅœจ่ฟ™ๅ››็‚นไธŠไธ‹ๅŠŸๅคซ๐Ÿ‘Š๏ผŒไบบ็”Ÿๆ€ปไผšไธไธ€ๆ ท๐Ÿ™…๏ผๅคงๅฎถไธ€่ตทๅŠ ๆฒน๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #sos
#soundofsuccess
#supercoach
ไธ€ไธชไบบ่ƒฝๅฆๆˆๅŠŸๅ–ๅ†ณไบŽ๐Ÿ’ช๏ผš ๐Ÿ‘‰็ฌฌไธ€๏ผŒ่‡ชๅทฒ็š„็›ฎๆ ‡่ฎพๅฎš๏ผ ๐Ÿ‘‰็ฌฌไบŒ๏ผŒๅŠชๅŠ›็š„็จ‹ๅบฆ๏ผ ๐Ÿ‘‰็ฌฌไธ‰๏ผŒๆ˜ฏๅฆๆŒ็ปญๅŠชๅŠ›๏ผ ๐Ÿ‘‰็ฌฌๅ››๏ผŒๅฏนๅ„็ง้˜ปๅŠ›็š„ๆ‰ฟๅ—่ƒฝๅŠ›๏ผ ๆ— ่ฎบไฝ ็š„่ตท็‚นๅœจๅ“ช้‡Œ๐Ÿ‘๏ผŒๅช่ฆๅœจ่ฟ™ๅ››็‚นไธŠไธ‹ๅŠŸๅคซ๐Ÿ‘Š๏ผŒไบบ็”Ÿๆ€ปไผšไธไธ€ๆ ท๐Ÿ™…๏ผๅคงๅฎถไธ€่ตทๅŠ ๆฒน๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #sos  #soundofsuccess  #supercoach 
Mes premiers doutes apparaissent. 
Ce soir, ma motivation nโ€™est pas au top. Avec Laurent on attaque une sortie Run, des petits sentiers assez technique ou je ne gรจre pas grand chose. Je traรฎne les pattes, je me trรฉbuche, je me clinche le pied, je manque de tomber en me prenant des racines... ๐Ÿ˜ฃ๐Ÿ˜ฅ๐Ÿ˜ž
Imaginez Bridget Jones en train de courir, cโ€™est pareil. --
En gros je ne profite pas une seule seconde, je subis! 
Lo: Manon, lรจve tes pieds, tu vas finir par nous faire des tranchรฉes. Allez, stop, on marche.
Et lร , cโ€™est la remise en question. Mais quโ€™est ce que tu fous ici? Pourquoi ce projet? Mais tu as vu comme tu cours? Arrรชte, tu ne vaux rien. Tu nโ€™es mรชme pas capable de te donner ร  fond... (รฉnorme frustration car mon but ce matin en me levant รฉtait de mโ€™en/lui en foutre plein la vue et รชtre fiรจre de moi). On y est pas du tout. Je grogne, je mโ€™en veux. GRRR๐Ÿ˜ ๐Ÿ˜ก๐Ÿ˜ค!!!
Heureusement รงa nโ€™a pas durรฉ longtemps. Je nโ€™ai pas eu besoin dโ€™expliquer tout ceci ร  Laurent pour quโ€™il comprenne que jโ€™รฉtais en train de me remettre en question. En mรชme temps, mes expressions en disent long. --
Deux, trois mots รฉchangรฉs avec lui et la motivation me revient, au point de lui demander dโ€™agrandir le tour. 
Il est hors de question pour moi de terminer sur une note pareil et surtout avec un รฉtat dโ€™esprit comme celui-ci. 
Donc, on y va, et ENFIN, je mโ€™amuse. OUF๐Ÿ˜“!
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Ascenseur รฉmotionnel BONJOUR! Cโ€™est bien un truc de nana รงa.
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Comme quoi, il y a des jours avec et d'autres sans. Il suffit de les accepter et de faire en sorte de rebondir le plus vite possible. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #osezcourir #motivation #onlacherien #gogogo๐Ÿ’ช #run #rundebutante #perseverance #onariensansrien #courage #courseapieds
Mes premiers doutes apparaissent. Ce soir, ma motivation nโ€™est pas au top. Avec Laurent on attaque une sortie Run, des petits sentiers assez technique ou je ne gรจre pas grand chose. Je traรฎne les pattes, je me trรฉbuche, je me clinche le pied, je manque de tomber en me prenant des racines... ๐Ÿ˜ฃ๐Ÿ˜ฅ๐Ÿ˜ž Imaginez Bridget Jones en train de courir, cโ€™est pareil. -- En gros je ne profite pas une seule seconde, je subis! Lo: Manon, lรจve tes pieds, tu vas finir par nous faire des tranchรฉes. Allez, stop, on marche. Et lร , cโ€™est la remise en question. Mais quโ€™est ce que tu fous ici? Pourquoi ce projet? Mais tu as vu comme tu cours? Arrรชte, tu ne vaux rien. Tu nโ€™es mรชme pas capable de te donner ร  fond... (รฉnorme frustration car mon but ce matin en me levant รฉtait de mโ€™en/lui en foutre plein la vue et รชtre fiรจre de moi). On y est pas du tout. Je grogne, je mโ€™en veux. GRRR๐Ÿ˜ ๐Ÿ˜ก๐Ÿ˜ค!!! Heureusement รงa nโ€™a pas durรฉ longtemps. Je nโ€™ai pas eu besoin dโ€™expliquer tout ceci ร  Laurent pour quโ€™il comprenne que jโ€™รฉtais en train de me remettre en question. En mรชme temps, mes expressions en disent long. -- Deux, trois mots รฉchangรฉs avec lui et la motivation me revient, au point de lui demander dโ€™agrandir le tour. Il est hors de question pour moi de terminer sur une note pareil et surtout avec un รฉtat dโ€™esprit comme celui-ci. Donc, on y va, et ENFIN, je mโ€™amuse. OUF๐Ÿ˜“! -- Ascenseur รฉmotionnel BONJOUR! Cโ€™est bien un truc de nana รงa. -- Comme quoi, il y a des jours avec et d'autres sans. Il suffit de les accepter et de faire en sorte de rebondir le plus vite possible. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #osezcourir  #motivation  #onlacherien  #gogogo ๐Ÿ’ช #run  #rundebutante  #perseverance  #onariensansrien  #courage  #courseapieds 
Public service announcement!!!
The Weekly Rub Down Bet to end all bets. It started with some banter and Natty reeled in Wuka with this beauty!!! #betsandbanter will Wukaโ€™s team be unbeatable or will this bring Natty back into the finals frame!!! Stay tuned! Oh and 2 shoeys our of the ten thousand Nattyโ€™s owes ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿป
Public service announcement!!! The Weekly Rub Down Bet to end all bets. It started with some banter and Natty reeled in Wuka with this beauty!!! #betsandbanter  will Wukaโ€™s team be unbeatable or will this bring Natty back into the finals frame!!! Stay tuned! Oh and 2 shoeys our of the ten thousand Nattyโ€™s owes ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿป
Do you question who you are? Do you question how you are? Are you focused on your worries? Do your doubts stop you in your tracks? Who would you be without them? Call 07961406240! Plunge into a free(dom) session! Thatโ€™s an hourโ€™s coaching, on the phone, for FREE, and inside that hour, I guarantee you some freedom from whatever you are dealing with! The questions You ask You are the most Powerful of all! Get underneath your Self! Plunge deep! Where there is stillness, quietness and peacefulness! Where the authentic, genuine, real deal YOU resides! Come find YOU...inside...call 07961406240: TODAY! #innerpeace #innerspace #innervoice #innerself #innerstrength #innerharmony #beyou #beyourself #findyourself #explore #see #seek #find #lovecoaching #coach #supercoach #freedomcoach #ask #quest #question #reveal #uncover #discover #recover #yours #unique Success is an Inside Out Job. 
Have an awesome day!
Do you question who you are? Do you question how you are? Are you focused on your worries? Do your doubts stop you in your tracks? Who would you be without them? Call 07961406240! Plunge into a free(dom) session! Thatโ€™s an hourโ€™s coaching, on the phone, for FREE, and inside that hour, I guarantee you some freedom from whatever you are dealing with! The questions You ask You are the most Powerful of all! Get underneath your Self! Plunge deep! Where there is stillness, quietness and peacefulness! Where the authentic, genuine, real deal YOU resides! Come find YOU...inside...call 07961406240: TODAY! #innerpeace  #innerspace  #innervoice  #innerself  #innerstrength  #innerharmony  #beyou  #beyourself  #findyourself  #explore  #see  #seek  #find  #lovecoaching  #coach  #supercoach  #freedomcoach  #ask  #quest  #question  #reveal  #uncover  #discover  #recover  #yours  #unique  Success is an Inside Out Job. Have an awesome day!
That's the bulking part after a good bollocking by #supercoach @ianstedmanpt
That's the bulking part after a good bollocking by #supercoach  @ianstedmanpt
Quando a sua missรฃo รฉ ajudar mais um a chegar em sua melhor forma tudo fica mais simples #supercoach #estilodevidasaudรกvel #mundancadehabitos #desafio15dias #bvsrecife #melhorforma
Wishing coach Alysha a happy birthday today!! From being a gymnast to now being a coach, you make our gym a better place! We love you! ๐Ÿ’• #FVRG #rhythmicgymnastics #supercoach #clublogo
After this mornings ski lesson Coach Lizzy decided to take over this afternoon #dayone #supercoach #pretendingimnotscared #ski @lizzyshaw1
J'ai pas pu rรฉsister @alicedarlas ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
@crossfitbelharra #crossfit #bike #scrambler #girlpower #coach #supercoach
RECOMENDAร‡รƒO DE FILME.

Mostra como basta mudar o pensamento para mudar a experiรชncia.

Como vocรช precisa pensar para que a sua vida seja diferente?

Como seria sua vida se vocรช tivesse certeza da sua beleza?

Como vocรช agiria se a suas escolhas nรฃo fossem abaladas pelas opiniรตes dos outros?

Qual pensamento precisa sair?

Qual forma de pensar precisa entrar na sua mente?

Divirta-se!

#naomaistimido #nomoreshy #RodFeitosa #followme #bestoftheday #AmoSerCoach #icandohardthings #amooqueeufaรงo #BH #meetup #TamoJunto #lifecoach #lifestyle #AimingHigh #superaรงรฃo #SuperCoach #lol #smile #awesome #amazing #doer #doinggreat
RECOMENDAร‡รƒO DE FILME. Mostra como basta mudar o pensamento para mudar a experiรชncia. Como vocรช precisa pensar para que a sua vida seja diferente? Como seria sua vida se vocรช tivesse certeza da sua beleza? Como vocรช agiria se a suas escolhas nรฃo fossem abaladas pelas opiniรตes dos outros? Qual pensamento precisa sair? Qual forma de pensar precisa entrar na sua mente? Divirta-se! #naomaistimido  #nomoreshy  #RodFeitosa  #followme  #bestoftheday  #AmoSerCoach  #icandohardthings  #amooqueeufaรงo  #BH  #meetup  #TamoJunto  #lifecoach  #lifestyle  #AimingHigh  #superaรงรฃo  #SuperCoach  #lol  #smile  #awesome  #amazing  #doer  #doinggreat 
Ya tenemos al Chepys en casa, elecciones me back @franciscomonjaraz #contodo #supercoach #sinaloapositivo #contagiafelicidad #instahps #instachepys #instateam #instafriends #instaall
Sรฉance du mercredi le jeudi (trop fatiguรฉe encore hier soir ๐Ÿ˜ซ) mais du coup j'ai pu la faire avec un super coach ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป#tbc1#semaine9#renfo#renforcementmusculaire#onlachepas#fieredetenir#supercoach#fitbit#fitbitionic#droitaubit
Tag a friend whoโ€™s an inspiring, empowered woman!๐Ÿ’•โœจ๐Ÿ™Œ๐Ÿ’ƒ
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#gloriasteinem #empoweredwomen #inspiringwomen #leadwithlove #leadwithheart
There are many people out there who will tell you that "To change your life you've got to change the thoughts you think about."
However there are the rare few of us who  teach you the HOW to change your thoughts.
If you are serious about a better life not just for yourself but for others (and if you aren't than why not?) .. Do get in touch and let's get you transforming not just your life but the lives of all we are blessed to meet.

A better safer world for all our futures is in our hands.

#kiritpankhania #bestinspirationalspeakerย  #keynotespeaker #theinvironmentalistย  #publicspeakingsupercoach #livealegacyย  #SuperCoach #businessguru #leadershipexpert #TheREVblueprint #coaching #inspiration #peakperformance #businesstransformation #entrepreneur #leadership #motivation #oneworldourworld #lawofattractionย  #transformationalleadership #tkcleadership #publicspeaking #bethedifference #getstuffdone #successcoach #london #galacticsuperstar #mindflownotmindset #mindblasting
There are many people out there who will tell you that "To change your life you've got to change the thoughts you think about." However there are the rare few of us who teach you the HOW to change your thoughts. If you are serious about a better life not just for yourself but for others (and if you aren't than why not?) .. Do get in touch and let's get you transforming not just your life but the lives of all we are blessed to meet. A better safer world for all our futures is in our hands. #kiritpankhania  #bestinspirationalspeaker ย  #keynotespeaker  #theinvironmentalist ย  #publicspeakingsupercoach  #livealegacy ย  #SuperCoach  #businessguru  #leadershipexpert  #TheREVblueprint  #coaching  #inspiration  #peakperformance  #businesstransformation  #entrepreneur  #leadership  #motivation  #oneworldourworld  #lawofattraction ย  #transformationalleadership  #tkcleadership  #publicspeaking  #bethedifference  #getstuffdone  #successcoach  #london  #galacticsuperstar  #mindflownotmindset  #mindblasting 
Our super coach is proud to be working with such professional athletes. ๐Ÿ’๐Ÿปโ€โ™€๏ธ
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#unitedfightteam #supercoach #fighters #fightcamp #training #boxinggym #striking #combatsports #femalefighters #girlswhofight
Un rรฉveil comme on les aime ;) #goodmorning #mumnrun #instarunners  #supercoach #happyrunner #motivation
Did you know there are different levels that speak of the Depth of who you are? Are you Emotional? Are you touchy? Are you sensitive? Do you know how to look underneath YOU? Like, underneath your Emotions? Underneath your Feelings? Underneath your Thoughts! If you are confused by these questions or the answer is no - dial 07961406240 for a free(dom) coaching session! A free(dom) session is an hourโ€™s free coaching conversation, conducted over the phone. Inside that hour, you are guaranteed some freedom from whatever you are dealing with! Get to know YOU! Become intimate with You! Discover new ways to Deal with! Uncover new depths that lie within YOU! Call 07961406240 RIGHT AWAY! #emotionalfreedom #emotionalstrength #emotionalpower #feelings #mastery #masteryoflove #selflove #selfesteem #selfcare #selfconfidence #selfworth #me #metime #mytime #mytimeisnow #coach #lovecoaching #supercoach #freedomcoach #unearth #yourpower #yourpotential #yourlife #birthright #deserved #worthy #worthit 
Success is an Inside Out Job. Have an awesome day!
Did you know there are different levels that speak of the Depth of who you are? Are you Emotional? Are you touchy? Are you sensitive? Do you know how to look underneath YOU? Like, underneath your Emotions? Underneath your Feelings? Underneath your Thoughts! If you are confused by these questions or the answer is no - dial 07961406240 for a free(dom) coaching session! A free(dom) session is an hourโ€™s free coaching conversation, conducted over the phone. Inside that hour, you are guaranteed some freedom from whatever you are dealing with! Get to know YOU! Become intimate with You! Discover new ways to Deal with! Uncover new depths that lie within YOU! Call 07961406240 RIGHT AWAY! #emotionalfreedom  #emotionalstrength  #emotionalpower  #feelings  #mastery  #masteryoflove  #selflove  #selfesteem  #selfcare  #selfconfidence  #selfworth  #me  #metime  #mytime  #mytimeisnow  #coach  #lovecoaching  #supercoach  #freedomcoach  #unearth  #yourpower  #yourpotential  #yourlife  #birthright  #deserved  #worthy  #worthit  Success is an Inside Out Job. Have an awesome day!
'Don't call me ma'am!'...the girls tore it up MUAY THAI class. @12minuteathlete. @allelbows @ln_spirations 
#venicedelion #Venicebeach #boxing #mma #muaythai #bjj #catchwrestling #Kali #nogi #fightingfit #nodaysoff #taporsnap #supercoach #wmma #champions #nhb #beatdowns #fightinglife #promma #leglock #neckcrank
#toehold #grapple #valetudo #fightlikeagirl #marvista #neighborhoodgym
TOTALLY photo of the night - @windsorwoo with @gordentallis11 and Mr Wayne Bennett ๐Ÿ‘Œ๐Ÿ˜‚๐ŸŽ‚
The Whistle Dixie opens with a fabulous concoction of humans!! .
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#openingnight #superstars #bravo #whistledixie @thewhistledixie #footystars #starsandcraic #irishblessing #legends #waynebennettsmiling #potd #potd๐Ÿ“ท #supercoach #brisbanebroncos #nrl #nrlhalloffame #halloffame