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#Proper salad bowl can surely take you out of space.
Then just count the stars whilst eating👌👌👌
#foodporn #addiction #salad #suoerfoods #natural #healthy 
#food #healhylifestyle #summer #veggies #chicken #me #love #lithuaniangirl #lithuanian #homefood #madewithlove #life #goodvibes #nutritionist #plantbased
Heute Mal was neues : Kakao-Dattel-Protein-Brei von @alnatura 🙌🏽 Ganz neu im Sortiment und absolut zu empfehlen 🧡🍴 Dazu gab's etwas Soja-Joghurt @rewe , frische Erdbeeren 🍓, Kakaopulver, Kakao-Nibs, Hanf-Samen und Kokos-Chips 🥥
Heute Mal was neues : Kakao-Dattel-Protein-Brei von @alnatura 🙌🏽 Ganz neu im Sortiment und absolut zu empfehlen 🧡🍴 Dazu gab's etwas Soja-Joghurt @rewe , frische Erdbeeren 🍓, Kakaopulver, Kakao-Nibs, Hanf-Samen und Kokos-Chips 🥥
Sunday Funday. Start the Week off Healthier.  20% off of these Daily essentials.  If you haven't tried them, Come by for a Free Sample before you buy. If you can't make it, call  and we will ship it. 12-5pm
#nutrishopsanford 
#suoerfoods
#fishoils
#dailyservingsofgreens
#fruits
#detox
#fiber
#probiotic
#fruitswithoutallofthesugars
#shoplocal
#sanfordnc
#ahealthiersanford 
#dailyessentials
What’s for lunch?  I’m actually 17 hours into my third IF but having delish salad like this one as soon as I’m done. #healthysalad #healthysalads #quinoasalad #purplecabbage #kaleandspinach tons of other #yummyveggies too. #suoerfoods #saladbowl #intermittentfasting16hours right now but I usually do 24/5-7.  #fastedworkout #thenfood #healthydinnerideas #healthylunchideas
Gym sesh done... Off the dancefloor to have boiled eggs and veg lol 🐣🍠💪🏃🙌👊 #gymsesh #running #weights #hometime #selfie #healthyliving #livehealthy #positiveliving #suoerfoods
@teapigs 🍵
@teapigs 🍵
Let me introduce the Queen of Green.... -
K A L E -
- low in calories, high in fibre, zero fat!!! ⠀
- high in iron!!! .
- filled with powerful anti oxidants ⠀
- high in vitamin K ( helps protect against cancers)⠀
- anti inflammatory ⠀
- helps lower cholesterol ⠀
- high in vitamin C ⠀
- good source of minerals like magnesium, calcium, and potassium ⠀
And the list goes on and on!!!! ⠀
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Not sure how to incorporate Kale into your diet? Try these...⠀
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- Make your own Kale Chips⠀
- Add it to your smoothie⠀
- Add it to your soup ⠀
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I also like adding it into my homemade Thai curry... yummo ⠀
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Stay tuned for some recipe ideas comming to my blog soon. ⠀
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#yogafit #suoerfoods
Let me introduce the Queen of Green.... - K A L E - - low in calories, high in fibre, zero fat!!! ⠀ - high in iron!!! . - filled with powerful anti oxidants ⠀ - high in vitamin K ( helps protect against cancers)⠀ - anti inflammatory ⠀ - helps lower cholesterol ⠀ - high in vitamin C ⠀ - good source of minerals like magnesium, calcium, and potassium ⠀ And the list goes on and on!!!! ⠀ ⠀ Not sure how to incorporate Kale into your diet? Try these...⠀ ⠀ - Make your own Kale Chips⠀ - Add it to your smoothie⠀ - Add it to your soup ⠀ ⠀ I also like adding it into my homemade Thai curry... yummo ⠀ ⠀ Stay tuned for some recipe ideas comming to my blog soon. ⠀ ⠀ #yogafit  #suoerfoods 
Give your body real natural foods and it will crave them more! #eatwelllivewell 
My homemade healthy porridge is packed with essential vitamins, minerals and antioxidants to strengthen your immune system. Organic cocoa alone is one of the single highest sources of antioxidants. .
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#fuelsmart 
#nutritiousfood 
#healthyfood 
#organic #suoerfoods #healthyporridge @linwoodshealthfoods #flaxseed, @naturya #cocoa #hemp #chiaseeds #blueberries #papaya #kiwifruit #nuts #youarewhatyoueat #eatsmart #deliciousfood #healthylifestyle #healthycyclist #vitamins #minerals #porridge #goodhealth #inspiration #huezapparel #naturalfood #food #foodie
Give your body real natural foods and it will crave them more! #eatwelllivewell  My homemade healthy porridge is packed with essential vitamins, minerals and antioxidants to strengthen your immune system. Organic cocoa alone is one of the single highest sources of antioxidants. . . . #fuelsmart  #nutritiousfood  #healthyfood  #organic  #suoerfoods  #healthyporridge  @linwoodshealthfoods #flaxseed , @naturya #cocoa  #hemp  #chiaseeds  #blueberries  #papaya  #kiwifruit  #nuts  #youarewhatyoueat  #eatsmart  #deliciousfood  #healthylifestyle  #healthycyclist  #vitamins  #minerals  #porridge  #goodhealth  #inspiration  #huezapparel  #naturalfood  #food  #foodie 
You know when you hit that afternoon slump of I NEED A SNACK/SUGAR/CAFFEINE STAT? 
This smoothie mix has been in my life for nearly FOUR YEARS. .It satisfies my cravings for a treat any time of day.
.has lowered my cholesterol DRAMATICALLY without oral medications
.has stopped me from binging on treats
.gives me steady energy throughout the day

And it hides so many awesome nutrients...probiotics...veggies...and superfoods and tastes like dessert.

Today threw in some lions choice edible cookie dough!

Do you ever struggle with those afternoon slumps???
You know when you hit that afternoon slump of I NEED A SNACK/SUGAR/CAFFEINE STAT? This smoothie mix has been in my life for nearly FOUR YEARS. .It satisfies my cravings for a treat any time of day. .has lowered my cholesterol DRAMATICALLY without oral medications .has stopped me from binging on treats .gives me steady energy throughout the day And it hides so many awesome nutrients...probiotics...veggies...and superfoods and tastes like dessert. Today threw in some lions choice edible cookie dough! Do you ever struggle with those afternoon slumps???
Fact: putting smoothies in a mason jar makes them more delicious 😋 🍫🍓 In my smoothie: . 1 scoop chocolate vegan shakeology
. 1 cup unsweetened almond milk
. Strawberries
. Ice 
Blend for chocolate covered strawberry deliciousness!
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#fitness #collegelife #healthyeats #smoothierecipe #suoerfoods #nutrition #balance #strongnotskinny #faithfirst #recovery #20something #homeworkouts
Almoço  #Maravida, saudável  com poucos ingredientes. Vale a pena. Não é porque é  saudável  que não tem sabor, desconstrói  isso da sua mente. Tá  super gostoso,vale a pena tentar!!!! Pra quem acha que tem pouca comida, sossegue o coração eu comi 2x essa quantidade....kkkkk
Jogo americano lindo de crochê com @asantanlhotmailcom
 #livinglavidalowcarb #lowcarb #vidalowcarb #alimentacaosaudavel #reeducaçãoalimentar #semglúten #glutenfree #comersaudavel #comidadeverdade #diaadialowcarb #teamlidiane  #suoerfoods #comidasaudavel #receitasfit #lunch
Almoço #Maravida , saudável com poucos ingredientes. Vale a pena. Não é porque é saudável que não tem sabor, desconstrói isso da sua mente. Tá super gostoso,vale a pena tentar!!!! Pra quem acha que tem pouca comida, sossegue o coração eu comi 2x essa quantidade....kkkkk Jogo americano lindo de crochê com @asantanlhotmailcom #livinglavidalowcarb  #lowcarb  #vidalowcarb  #alimentacaosaudavel  #reeducaçãoalimentar  #semglúten  #glutenfree  #comersaudavel  #comidadeverdade  #diaadialowcarb  #teamlidiane  #suoerfoods  #comidasaudavel  #receitasfit  #lunch 
I’ve helped a lot of people and I’ve done some amazing work. This right here👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽and guess what she’s human and had a couple of slips.
I’ve helped a lot of people and I’ve done some amazing work. This right here👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽and guess what she’s human and had a couple of slips.
Need that kick in the morning?

https://m.me/GNLHealth

#GNLHealth #headaches #achesandpains #energy #Suoerfoods #health #fitness #morning #fresh #MOA
Colación rápida y súper rica!!
Se prepara en 5 minutos (no me quedó tan bonita por hacerla corriendo, pero esta deliciosa: 💙1/2 taza de yoghurt griego natural sin azúcar 💙1/4 de plátano (lo corté lo más Delgadillo posible para que se viera más volumen 😬)
💙1 fresa, 1 zarzamora y 2 moras azules 💙ese color azul se le dio con Spirulina azul @galtec.mx 💙esos trocitos que parecen chocolate son cacao nibs (1 cucharadita cafetera)💙 1 chorrito de leche de almendras sin azúcar 
Los dos últimos ingredientes los encuentran en @raicesdelhuerto .
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#snack #snacktime #snacksaludable #snackdelicioso #suoerfoods #suoerfood #espirulina #espirulinaazul #spirulinaazul #bluespirulina #cacaonibs #fresas #zarzamora #blueberry #alimentacioncorrecta #alimentacionsaludable #aprendiendoacomer #cambiodehabitos #aprendiendoacomer #dietasana #dieta #dietacorrecta #bajardepeso #nutritips #nutriologa #consultanutricional
Colación rápida y súper rica!! Se prepara en 5 minutos (no me quedó tan bonita por hacerla corriendo, pero esta deliciosa: 💙1/2 taza de yoghurt griego natural sin azúcar 💙1/4 de plátano (lo corté lo más Delgadillo posible para que se viera más volumen 😬) 💙1 fresa, 1 zarzamora y 2 moras azules 💙ese color azul se le dio con Spirulina azul @galtec.mx 💙esos trocitos que parecen chocolate son cacao nibs (1 cucharadita cafetera)💙 1 chorrito de leche de almendras sin azúcar Los dos últimos ingredientes los encuentran en @raicesdelhuerto . . . #snack  #snacktime  #snacksaludable  #snackdelicioso  #suoerfoods  #suoerfood  #espirulina  #espirulinaazul  #spirulinaazul  #bluespirulina  #cacaonibs  #fresas  #zarzamora  #blueberry  #alimentacioncorrecta  #alimentacionsaludable  #aprendiendoacomer  #cambiodehabitos  #aprendiendoacomer  #dietasana  #dieta  #dietacorrecta  #bajardepeso  #nutritips  #nutriologa  #consultanutricional 
Today's 70lb harvest 😊😋 #banana #aloha #hawaii #farm #organic #raw #suoerfoods,#hawaii #oahu
Two years ago, I discovered the most amazing superfoods. I lost about 20 lbs, started to feel healthy again, started flooding my body with powerful nutrients. Felt amazing, younger, more confident, etc. a few friends and I are going on another 10 day transformation/ cleanse. Let me know if you want to join us. I’ll share what worked for me. Perfect timing to get ready for the summer. Let me know if you want more info. 💚💯💪🏼 #suoerfoods #10daytransformation #healthiswealth
Two years ago, I discovered the most amazing superfoods. I lost about 20 lbs, started to feel healthy again, started flooding my body with powerful nutrients. Felt amazing, younger, more confident, etc. a few friends and I are going on another 10 day transformation/ cleanse. Let me know if you want to join us. I’ll share what worked for me. Perfect timing to get ready for the summer. Let me know if you want more info. 💚💯💪🏼 #suoerfoods  #10daytransformation  #healthiswealth 
Chocolate covered strawberry smoothie so amazingly good ! strawberries & chocolate green superfoods with my usual chia water banana blackberry base. I skipped the spinach and ran out of electrolytes which are always necessary when training hard in the desert 🌵 but I’ll have those later tonight #smoothieoftheday #chocolatesmoothie #chocolatedetox meal #greensuperfood #detoxsmoothies are all you need for weight loss fat loss weight maintenance health strength endurance and energy as you approach 50 like me. Are you tired of silly diets that don’t work?  This is what your body needs. #suoerfoods #smoothieaday #superfoodsmoothie #quickhealthymeals #superfoodsforthewin
Chocolate covered strawberry smoothie so amazingly good ! strawberries & chocolate green superfoods with my usual chia water banana blackberry base. I skipped the spinach and ran out of electrolytes which are always necessary when training hard in the desert 🌵 but I’ll have those later tonight #smoothieoftheday  #chocolatesmoothie  #chocolatedetox  meal #greensuperfood  #detoxsmoothies  are all you need for weight loss fat loss weight maintenance health strength endurance and energy as you approach 50 like me. Are you tired of silly diets that don’t work? This is what your body needs. #suoerfoods  #smoothieaday  #superfoodsmoothie  #quickhealthymeals  #superfoodsforthewin 
We're open the entire bank holiday weekend (11-4 Sunday and Monday). Drop by and say 👋
We're open the entire bank holiday weekend (11-4 Sunday and Monday). Drop by and say 👋
Meet 12 year old Audrey Lin from Torrence, CA. She’s just one of the student CEOs competing today to become America’s Next Top Young Entrepreneur. Audrey will be pitching her business Breadazzled -colorful steamed organic bread made with kale, beets and carrots. #suoerfoods #youngentrepreneurs #YEA #SaundersScholars #smallbiz #KidCEO
Meet 12 year old Audrey Lin from Torrence, CA. She’s just one of the student CEOs competing today to become America’s Next Top Young Entrepreneur. Audrey will be pitching her business Breadazzled -colorful steamed organic bread made with kale, beets and carrots. #suoerfoods  #youngentrepreneurs  #YEA  #SaundersScholars  #smallbiz  #KidCEO 
Check out this amazing #suoerfoods salad I just made! Have to admit I don't really love kale when it's raw but this tastes great. I've added some toasted seeds for a delicious crunch, avocado's tossed in lemon juice and an olive oil and honey dressing for a bit of sweetness. #delicious

#summerspt😬 #superfoods #eatwell #livelonger #feelgood #vegetarian
Suffer from any of these? 
Give MOA a shot and see how it can help you. 
https://m.me/GNLHealth

#GNLHealth #MOA #Suoerfoods #health #fitness #body
PROMO ENDS MIDNIGHT ON MONDAY 30TH APRIL

Buy A Time 4 Super Greens For £29.99 & Get 5 Single Serving Sachets Of Time 4 Whey Protein Absolutely FREE (Worth £9.95) + FREE Delivery.
www.time4nutrition.co.uk
#time #time4 #time4nutrition #greens #supergreens #suoerfoods #healthyliving #sportsnutrition #nutrition #supplements #sportssupplements #gym #gymlife #gainz
Mm!! 😍 Vanilla shake with pb, banana and maple extract. So delicious 
And when you make it for both you and hubby.. you take the one that ends up being fuller 😂😂😍
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#vanilla #shake #dailyshake #365er #maple #amazing #biggercup #lunch #suoerfoods #addicted
Some days are better than others and the days that don’t start off so great this is what I tell myself. Even getting out of bed i know that is going to be enough.
Some days are better than others and the days that don’t start off so great this is what I tell myself. Even getting out of bed i know that is going to be enough.
My afternoon pick me up. I don’t have to rely on having my favorite coffee shop near by and someone to run and grab something. I can just shake it up and enjoy. Superfoods to the rescue! Purely plant based, vitamin rich super foods! #healthychoices #healthylifestyle #suoerfoods #momboss #teacherbreak #nocoffee
Die Kunst im Leben ist es 🤲immer positive zu sein. Wie innen so aussen 🧘‍♀️
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Habt einen schönen Mittwoch 💛
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@i.transform .
♦️Für die besten #supplements #suoerfoods #tea and #fashion seid ihr bei www.i-transform.de bei der richtigen Adresse 👑
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#love #happy #positivequotes #positivity #thanks #blessed #loveit #lovelife #miracle #selfie #selfietime #gymmotivation #lifegoals #lifemoments #inspiration #passion #bodybuilding #training #workout #fitspo #fitfam #fitonehamburg #hamburg
Die Kunst im Leben ist es 🤲immer positive zu sein. Wie innen so aussen 🧘‍♀️ . Habt einen schönen Mittwoch 💛 . @i.transform . ♦️Für die besten #supplements  #suoerfoods  #tea  and #fashion  seid ihr bei www.i-transform.de bei der richtigen Adresse 👑 . #love  #happy  #positivequotes  #positivity  #thanks  #blessed  #loveit  #lovelife  #miracle  #selfie  #selfietime  #gymmotivation  #lifegoals  #lifemoments  #inspiration  #passion  #bodybuilding  #training  #workout  #fitspo  #fitfam  #fitonehamburg  #hamburg 
Did you have a salad today? 🤔🌿
Maya Goddess Vegetable Arugula Pear Salad *pumpkin, sesame seeds, cranberries, dates* .
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#mayagoddessnyc #cook #healthcoach #nutritioncoach #holistichealth #nutrition #health #cleaneating #plantbased #vegan saladporn #supergreen #arugula #vegetables #rawfood #salad #vitamins #minerals #omegas #suoerfoods #veganeats #veganfoodshare #veganfoodporn #vegansofig #nycvegan #mealplan
Did you have a salad today? 🤔🌿 Maya Goddess Vegetable Arugula Pear Salad *pumpkin, sesame seeds, cranberries, dates* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mayagoddessnyc  #cook  #healthcoach  #nutritioncoach  #holistichealth  #nutrition  #health  #cleaneating  #plantbased  #vegan  saladporn #supergreen  #arugula  #vegetables  #rawfood  #salad  #vitamins  #minerals  #omegas  #suoerfoods  #veganeats  #veganfoodshare  #veganfoodporn  #vegansofig  #nycvegan  #mealplan 
Empezando el día con superfoods! 💗 Açaí bowl de Berri Bar en Miami. Super deli! #nutriologalizetflores @balance.clinicanutricion #acaibowl #miami #2018 #suoerfoods
Today I received the news that I've been included on the "30 under 30" list by Natural Products Europe, a list highlighting the outstanding contributions of emerging new talent in the health and wellness industry. 
When I was 15 I started working In my local health food store as a Saturday boy,  which sparked my interest in health and wellness. Twelve years later and with a degree in nutrition at my side I launched my dream business @apothecary27.
 I consider myself so lucky to be able to do what I love for a living, and not a day goes by where I don't wake up feeling excited about going to work. Owning your own business is like being on an emotional rollercoaster, but that's what makes it exciting. When you start to feel like things are getting tough, that's when you work harder. From experience the work you do during these times often has the biggest pay off. 
I'd like to thank everyone who has been there for me over the first year of launching my business, including my family, friends, professional contacts and my incredible and hard working team at the store, I really couldn't have done it without your help! 
My vision has only just started to come to life, and there is still so much more I want to achieve. I can't wait to start sharing some of the incredible changes we will be making in 2018. In the meantime I'm very aware that my twenties are flying by and this may well be the last time I will be included on any kind of "30 under 30 list", so I'm going to take my time to enjoy it 🤣. If you're reading this, thank you for joining me on this journey.  I hope you love what me and the whole team are doing at Apothecary 27. - Joe
Today I received the news that I've been included on the "30 under 30" list by Natural Products Europe, a list highlighting the outstanding contributions of emerging new talent in the health and wellness industry. When I was 15 I started working In my local health food store as a Saturday boy, which sparked my interest in health and wellness. Twelve years later and with a degree in nutrition at my side I launched my dream business @apothecary27. I consider myself so lucky to be able to do what I love for a living, and not a day goes by where I don't wake up feeling excited about going to work. Owning your own business is like being on an emotional rollercoaster, but that's what makes it exciting. When you start to feel like things are getting tough, that's when you work harder. From experience the work you do during these times often has the biggest pay off. I'd like to thank everyone who has been there for me over the first year of launching my business, including my family, friends, professional contacts and my incredible and hard working team at the store, I really couldn't have done it without your help! My vision has only just started to come to life, and there is still so much more I want to achieve. I can't wait to start sharing some of the incredible changes we will be making in 2018. In the meantime I'm very aware that my twenties are flying by and this may well be the last time I will be included on any kind of "30 under 30 list", so I'm going to take my time to enjoy it 🤣. If you're reading this, thank you for joining me on this journey. I hope you love what me and the whole team are doing at Apothecary 27. - Joe
Pretty in Pink Berry Smoothie🍃
I was inspired to make a smoothie that reminds me of Spring renewal.

Ingredients;

1 Cup of coconut milk
1 cup of spring water
1/2 cup of strawberries and raspberries
1/2 cup of frozen zucchini
1 tsp of goji berries
1 tbsp of chia seeds
1 scoop of vanilla sun warrior protein
1 tbsp of coconut oil

Blend in a high speed blender until smooth.
Top with toasted coconut, goji powder, & bee pollen

Enjoy!😘 #insta #berrysmoothie #spring #feelgood #glutenfree #inspiredliving #wellness #feelgood #flashesofdelight #coconut #strawberries #vegan #glutenfree #mindbodybalance #health #suoerfoods #highinprotein #essentialfats #fitfluential #iamwellandgood #thyroidwellness #healyourbody #holisticliving
Pretty in Pink Berry Smoothie🍃 I was inspired to make a smoothie that reminds me of Spring renewal. Ingredients; 1 Cup of coconut milk 1 cup of spring water 1/2 cup of strawberries and raspberries 1/2 cup of frozen zucchini 1 tsp of goji berries 1 tbsp of chia seeds 1 scoop of vanilla sun warrior protein 1 tbsp of coconut oil Blend in a high speed blender until smooth. Top with toasted coconut, goji powder, & bee pollen Enjoy!😘 #insta  #berrysmoothie  #spring  #feelgood  #glutenfree  #inspiredliving  #wellness  #feelgood  #flashesofdelight  #coconut  #strawberries  #vegan  #glutenfree  #mindbodybalance  #health  #suoerfoods  #highinprotein  #essentialfats  #fitfluential  #iamwellandgood  #thyroidwellness  #healyourbody  #holisticliving 
Did you know 1 cup of matcha green tea is the equivalent to 10 cups of normal green tea? 🍵 😱- Matcha Green tea is not only extremely high in antioxidants, it also: - Contains L-Theanine which can help with concentration 🧠 - Lowers LDL cholesterol ❤️ - Contains caffeine ☕️ - Increases metabolism 🔥 -

#matchatea #healthbenefits #suoerfoods #mightymatcha #baldock #hertfordshire #brainfunction #tea #coffee #caffeine #diet
Back on track on this Wonder Woman Wednesday 💙❤️
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Y'all I fell off th wagon recently.  I ate decent but chips....bread full of butter and all the fixings on my mashed potatoes "somehow" found their way onto my plate...ice cream....sweets #iblamethebunny!!
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I struggle like everyone else. I love chips. I love to snack. Good thing is the healthy lifestyleI have been living on the past 3 years allows me to simply jump back into it and I notice real results immediately.
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These color coded containers have taught me how to & what & how much of each food group to eat.  I was able to drop 20 pounds after I couldn't with any other plan post babies. And I have been able to maintain my healthy weight with no gains for 3 solid years. .
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I am not restricted. I eat FOOD. I drink my #suoerfoods cuz they are loaded with vitamins I forget to take solo. I love life and eat out then dial it back in. When I am intentional about my eating? I honestly don't crave the sweets. .
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How is your eating?! Do you struggle too?  Let's fix the struggle together! Who wants to join me and get back into the bandwagon?
Back on track on this Wonder Woman Wednesday 💙❤️ . . Y'all I fell off th wagon recently. I ate decent but chips....bread full of butter and all the fixings on my mashed potatoes "somehow" found their way onto my plate...ice cream....sweets #iblamethebunny !! . . I struggle like everyone else. I love chips. I love to snack. Good thing is the healthy lifestyleI have been living on the past 3 years allows me to simply jump back into it and I notice real results immediately. . . These color coded containers have taught me how to & what & how much of each food group to eat. I was able to drop 20 pounds after I couldn't with any other plan post babies. And I have been able to maintain my healthy weight with no gains for 3 solid years. . . I am not restricted. I eat FOOD. I drink my #suoerfoods  cuz they are loaded with vitamins I forget to take solo. I love life and eat out then dial it back in. When I am intentional about my eating? I honestly don't crave the sweets. . . How is your eating?! Do you struggle too? Let's fix the struggle together! Who wants to join me and get back into the bandwagon?
Eeeek! Getting really excited for our 30 day challenge to start on this coming Monday!! Summer is coming and what better time to get your body in shape, before swimsuit 👙 season is here! 
Super thankful for the nutritional system that has allowed me to reach my goals, as well as the community of support that I have gained. Tonight we are hosting a virtual event for anyone that would like to join me and find out more about this lifestyle as well as the challenge. Comment below👇👇 if you want in!! 🙋🏼‍♀️
#thankfulthursday #suoerfoods #healthymindandbody #selflove #fitgoals #purposedrivenlife #allaboutbalance #igniteyourlife
Eeeek! Getting really excited for our 30 day challenge to start on this coming Monday!! Summer is coming and what better time to get your body in shape, before swimsuit 👙 season is here! Super thankful for the nutritional system that has allowed me to reach my goals, as well as the community of support that I have gained. Tonight we are hosting a virtual event for anyone that would like to join me and find out more about this lifestyle as well as the challenge. Comment below👇👇 if you want in!! 🙋🏼‍♀️ #thankfulthursday  #suoerfoods  #healthymindandbody  #selflove  #fitgoals  #purposedrivenlife  #allaboutbalance  #igniteyourlife 
Feeling adventurous this morning 😀. Shall I mix my Keto Coffee with my Chocolate Greens ☕ 🍏🍫? Yes I shall. 3 hours of sleep, finishing 2 school projects, errands, Preschool storytime, wash day (hair),and spring break prepping...phew! Give me all the good stuff 👌. I'm gonna need it.#keto #grassfed butter #mctoil #collagen #himalayansalt #fruits #veggies #suoerfoods
Feeling adventurous this morning 😀. Shall I mix my Keto Coffee with my Chocolate Greens ☕ 🍏🍫? Yes I shall. 3 hours of sleep, finishing 2 school projects, errands, Preschool storytime, wash day (hair),and spring break prepping...phew! Give me all the good stuff 👌. I'm gonna need it.#keto  #grassfed  butter #mctoil  #collagen  #himalayansalt  #fruits  #veggies  #suoerfoods 
Nothing better than a Probiotic tea this morning! #superfoodsinadrink
I believe God catches our attention with beautiful sunsets sometimes as a little hug from heaven. Shortly after having a break down in my room, I was sitting in my chair at the table. I noticed a fiery reflection in the window in front of me so I quickly jumped up and looked behind me. Such a beautiful, bright sunset! I was then reminded that minutes before that I was crying out to God in my pain, and had asked him to show some sort of sign, or comfort. I truly needed that "little" hug from heaven. 
Yesterday was hard, what day isn't though right now? But God gave me a joy today even in my hurting. David let me sleep in until after 9, woke up to a Cold press coffee he brought home for me, kids had started school on their own, made my breakfast, the kids had their shakes, and then we did some yoga stretching as a family.  After that I did my workout while the older ones made lunch, and then after my shower they played outside. David's belated birthday present arrived, did dinner, some pm yoga with the kids, and then read a story about Easter and off to bed they went. I needed this little refresher today, and am so thankful my family met me in my time of need. Lots of hugs and kisses from them, extra help, and a lot of love. 
Sometimes it is hard for me to focus on what is in front of me, when my heart hurts so much. It's a process for sure, but wouldn't be where I am without these little munchkins, a loving husband, wonderful friends who let me vent, and a family that is my whole world! 
Thanks for all the prayers yesterday <3

#sunsets #family #friends #life #momlife #yoga #80dayobsession #stretch #turkishgetups #fitfamily #suoerfoods #trustinggod #iwantwallyback #toomanythoughts #strength #godisgood #newmercies #love #cariboucoffee #coffeeaddict #morningjoe #health #sahm #blessed #savedbyhisgrace #bigfamily
I believe God catches our attention with beautiful sunsets sometimes as a little hug from heaven. Shortly after having a break down in my room, I was sitting in my chair at the table. I noticed a fiery reflection in the window in front of me so I quickly jumped up and looked behind me. Such a beautiful, bright sunset! I was then reminded that minutes before that I was crying out to God in my pain, and had asked him to show some sort of sign, or comfort. I truly needed that "little" hug from heaven. Yesterday was hard, what day isn't though right now? But God gave me a joy today even in my hurting. David let me sleep in until after 9, woke up to a Cold press coffee he brought home for me, kids had started school on their own, made my breakfast, the kids had their shakes, and then we did some yoga stretching as a family. After that I did my workout while the older ones made lunch, and then after my shower they played outside. David's belated birthday present arrived, did dinner, some pm yoga with the kids, and then read a story about Easter and off to bed they went. I needed this little refresher today, and am so thankful my family met me in my time of need. Lots of hugs and kisses from them, extra help, and a lot of love. Sometimes it is hard for me to focus on what is in front of me, when my heart hurts so much. It's a process for sure, but wouldn't be where I am without these little munchkins, a loving husband, wonderful friends who let me vent, and a family that is my whole world! Thanks for all the prayers yesterday <3 #sunsets  #family  #friends  #life  #momlife  #yoga  #80dayobsession  #stretch  #turkishgetups  #fitfamily  #suoerfoods  #trustinggod  #iwantwallyback  #toomanythoughts  #strength  #godisgood  #newmercies  #love  #cariboucoffee  #coffeeaddict  #morningjoe  #health  #sahm  #blessed  #savedbyhisgrace  #bigfamily 
Part of the healthy process. The freshly made raw, berry granola goes into the dryer. Packed full of superfood goodness. 
#raw #vegan #granola #breakfast  #snack #colour #berry #airdried #suoerfoods #process #activated #handmade #sprouted #seeds  #nuts #healthy #berryblast #earthshine #wheatfree #dairyfree
Happy Smoothie Sunday!! I needed a pick me up this morning.. not from being hungover but because my #toddler is really loud :P

So today’s concoction is a fun blend with #dragonfruit which I never use! I love using unique/different fruits because then you get all new #healthbenefits :D That plus all sorts of other #suoerfoods Made an ideal start to the day

I hope you’re day stared as bright! 
Dragonfruit
Spinach
Chlorella
Avocado 
@perfectsupplements Açaí berry powder 
Coconut milk
Almond milk
Hemp hearts 
#vegan #vegansmoothie #greensmoothie #greenshake #smoothiesunday #healthysmoothie #healthyeats #igeats #igfood #igfoodie #food #nutrition #cleaneating #breakfast #breakfastofchampions #healthybreakfast
Happy Smoothie Sunday!! I needed a pick me up this morning.. not from being hungover but because my #toddler  is really loud :P So today’s concoction is a fun blend with #dragonfruit  which I never use! I love using unique/different fruits because then you get all new #healthbenefits  :D That plus all sorts of other #suoerfoods  Made an ideal start to the day I hope you’re day stared as bright! Dragonfruit Spinach Chlorella Avocado @perfectsupplements Açaí berry powder Coconut milk Almond milk Hemp hearts #vegan  #vegansmoothie  #greensmoothie  #greenshake  #smoothiesunday  #healthysmoothie  #healthyeats  #igeats  #igfood  #igfoodie  #food  #nutrition  #cleaneating  #breakfast  #breakfastofchampions  #healthybreakfast 
Korean style roasted chicken wings + Japanese egg rolls + stir fried mix vegetables + lentils qunioa coconut brown rice~ #heathydinnerideas #mixasianstyle #suoerfoods #lovecooking #foodielife #homecookingisthebest #allinoneplate
Happy St. Patrick’s Day ☘️ making this green pear 🍐 smoothie today.  Details in story +  yesterday’s green meals. One of dozens of quick healthy meal ideas from Your Best Female Figure eating plan. Tell me how you turn a smoothie green in comments 👇🏻#greensmoothie #greenshake #quickhealthymeals #suoerfoods #superfoodie #greenshakes #smoothietime #smoothieoftheday #greenfoods #stpatricksdayfun #pearsmoothie #greensuperfood
Prepara este rico platillo para comer!! Solo lleva quinoa cocida, pechuga de pollo asada y ensalada con lechuga, germinado de alfalfa, aguacate, zanahoria y fresa!!
#HealthyFood #Nutriologa #Nutrición #Nutrition  #Quinoa #Suoerfoods #vegetables #Salad #Ensalada #Muscle #VidaFit #Fit #WeightLost #PierdePeso #ComidaNutritiva
Do you like chia pudding? What’s your favorite recipe? Thinking about making a green version for St Patrick’s Day. #chiapudding #suoerfoods #berriesandlove #quickhealthymeals
Introducing #plum by #lumavera. Get it now at lumavera.com and receive free sample of our Superfood Cleansing gel! #lipsbylumavera #spring
Powering through Wednesday with a protein shake packed with nutrients!
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1 C frozen peaches/strawberries/mango mix
1 C unsweetened vanilla almond coconut milk
1 packet (scoop) protein powder (I use vanilla #Shakeology)
1 scoop @furtherfood #collagenpeptides
1 scoop @furtherfood #dailyturmerictonic .
Blend it up, sprinkle with Chia seeds, and you have a healthy on the go breakfast, or mid-morning snack packed with adaptogens and superfoods to keep you energized all day! BONUS: it tastes like a frosty Chai latte!  Cheers!
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#grandrapidspersonaltrainer #suoerfoods #adaptogens #nutrition #nourishyourbody #fitpro
Powering through Wednesday with a protein shake packed with nutrients! . 1 C frozen peaches/strawberries/mango mix 1 C unsweetened vanilla almond coconut milk 1 packet (scoop) protein powder (I use vanilla #Shakeology ) 1 scoop @furtherfood #collagenpeptides  1 scoop @furtherfood #dailyturmerictonic  . Blend it up, sprinkle with Chia seeds, and you have a healthy on the go breakfast, or mid-morning snack packed with adaptogens and superfoods to keep you energized all day! BONUS: it tastes like a frosty Chai latte! Cheers! . . #grandrapidspersonaltrainer  #suoerfoods  #adaptogens  #nutrition  #nourishyourbody  #fitpro 
Several people have asked me if @xndosingapore replacement meals can keep me filled . My reply to that is depends on how and what you select . Different meals bear varying amounts in terms of quantity and the calories . For example Tuesdays  are my heavy days , with 3 classes to teach, a training session and usually I sneak in a cardio run as well so on Tuesdays I choose a meal with a rice and add a hard boiled egg white and ample garden vegetables .. the meal itself is only 286 kcal and is low on carb and gi . For lighter days I would choose a noodle meal and most of them are barely below 200 kcal. Get your meals at Lazada.sg where you will find abundant packaged deals or you want to check out with suzie35 for a 35% discount at Xndo.net
Several people have asked me if @xndosingapore replacement meals can keep me filled . My reply to that is depends on how and what you select . Different meals bear varying amounts in terms of quantity and the calories . For example Tuesdays are my heavy days , with 3 classes to teach, a training session and usually I sneak in a cardio run as well so on Tuesdays I choose a meal with a rice and add a hard boiled egg white and ample garden vegetables .. the meal itself is only 286 kcal and is low on carb and gi . For lighter days I would choose a noodle meal and most of them are barely below 200 kcal. Get your meals at Lazada.sg where you will find abundant packaged deals or you want to check out with suzie35 for a 35% discount at Xndo.net
E dopo lo spuntino... Merenda!!!
Più semplice di così non ce n'è ma è buona da leccarsi i baffi! 😉😋
📌 yogurt greco 0% grassi @fage_italia, sciroppo al cioccolato di @myproteinit, spolverata del mio fedele e immancabile 🥥 e per finire pezzetti di cioccolato 99% cacao @lindt.oficial .
Iontuttonaccompagnato dalla mia bella tisana choco di yogitea
💪💪💪💪
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#healthysnack #healthy #healthyfood #food #healthylife #healthygirl #healthymom #healthyme #fitfood #fit #fitness #fitnessmotivation #healthycucines #healthyisbetter #healthylifestyle #foodporn #foodlover #fit #dietasana #suoerfoods #fitnessitalia #ricettefacili #dietaflessibile #italianfood #alimentazione #fitfam #mangiosano #cleaneating #cleaneat #healthyeating
E dopo lo spuntino... Merenda!!! Più semplice di così non ce n'è ma è buona da leccarsi i baffi! 😉😋 📌 yogurt greco 0% grassi @fage_italia, sciroppo al cioccolato di @myproteinit, spolverata del mio fedele e immancabile 🥥 e per finire pezzetti di cioccolato 99% cacao @lindt.oficial . Iontuttonaccompagnato dalla mia bella tisana choco di yogitea 💪💪💪💪 . . . #healthysnack  #healthy  #healthyfood  #food  #healthylife  #healthygirl  #healthymom  #healthyme  #fitfood  #fit  #fitness  #fitnessmotivation  #healthycucines  #healthyisbetter  #healthylifestyle  #foodporn  #foodlover  #fit  #dietasana  #suoerfoods  #fitnessitalia  #ricettefacili  #dietaflessibile  #italianfood  #alimentazione  #fitfam  #mangiosano  #cleaneating  #cleaneat  #healthyeating 
D O M I N G O ☀️
Merecido desayuno en #familia después de votar! Waffles con mezcla de @viva_natur con mermelada hecha en casa de frambuesa, arándanos y fresas y lo MÁS IMPORTANTE #jugoverde (este tenía espinaca, agua de coco, papaya y un tris de naranja) y mi #guiltypleasure #te de @davidstea 🤤🤤
Como empiezan su domingo? .
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#fitsuperfoodie #foodasfuel #domingo #desayunoenfamilia #breakfastgoals #healthybreakfast #waffles #glutenfree #suoerfoods #berries #like #followme
D O M I N G O ☀️ Merecido desayuno en #familia  después de votar! Waffles con mezcla de @viva_natur con mermelada hecha en casa de frambuesa, arándanos y fresas y lo MÁS IMPORTANTE #jugoverde  (este tenía espinaca, agua de coco, papaya y un tris de naranja) y mi #guiltypleasure  #te  de @davidstea 🤤🤤 Como empiezan su domingo? . . . . . . . . #fitsuperfoodie  #foodasfuel  #domingo  #desayunoenfamilia  #breakfastgoals  #healthybreakfast  #waffles  #glutenfree  #suoerfoods  #berries  #like  #followme 
Starting this Saturday off right slept in hit the gym and @playabowls killed it with the  TIDE bowl almost to glorious to eat. Choose the tide dowl over a tide pod YOU WILL NOT BE DISAPPOINTED #healthy #bowl #kiwi #gojiberries #beepollen🐝 #honey #playabowls #organic #gobowlsdeep🍍☀️🌊 #nutrition #suoerfoods #nutritional #gym #fitness #pineapple
Coconut Chia Pudding with Ginger Poached Apples Blueberries and Raspberries...sooo yummy! Have a great Friday everyone 😙
#vegan #vegangirl #plantbased #fruitforbrekky #chia #coconut #summertime #powerbreakfast #suoerfoods
The worlds first #healthycoffee - packed with all natural nonGMO Nootropics and Adaptogens!	#nutritionalsupplement#nutritionalsupplements #suoerfoods
Blueberry Lemon Muffins using @kodiakcakes muffin mix adding in some fresh blueberries for good measure gives a #nutritional start to a #mondaymorning. #protein #fiber #suoerfoods Made some of these for #operationnourish, a group providing food support for members of @projectlegacymn More help and volunteers are needed. #itfeelsgoodtodogood #therebutforthegraceofgodgoi #motivationmonday #give More than a #goodcause Connect with @projectlegacymn to volunteer and donate.
rainbow eats ...🦄
rainbow eats ...🦄
Salds of the day with cashew cream...
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@shokuiku #suoerfoods #rawfoods #healthyeats #healthyfood #vscofood #northcote