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Cause if you don’t, who will?!☀️ 📷 : @reesewitherspoon •
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#pishposhpatchoulis #rosemarybeach #30a #sowal #sunshinedaze
we went for two big neighborhood walks today! 🐾
I balanced on stumps and climbed on trees, jumped through hoops and through piles of leaves 🍂🍁 (though mum still refuses to cross paths with ANY of my friends 😠)
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#zolathepuggle #pugglesofig #pugglelife #puggle #dogstagram #dogsofig #beaglemix #pugmix #naturedog #getoutside #exploreyourneighbourhood #zolawalks #sunshinedaze #weekendvibes #sundaze #training #smartcookie #thoseeyes #perfectpout #dogmodel #oneyearold #guelphdogs #trainingeveryday #autummvibes #fallfoliage
we went for two big neighborhood walks today! 🐾 I balanced on stumps and climbed on trees, jumped through hoops and through piles of leaves 🍂🍁 (though mum still refuses to cross paths with ANY of my friends 😠) . . #zolathepuggle  #pugglesofig  #pugglelife  #puggle  #dogstagram  #dogsofig  #beaglemix  #pugmix  #naturedog  #getoutside  #exploreyourneighbourhood  #zolawalks  #sunshinedaze  #weekendvibes  #sundaze  #training  #smartcookie  #thoseeyes  #perfectpout  #dogmodel  #oneyearold  #guelphdogs  #trainingeveryday  #autummvibes  #fallfoliage 
The #powerofplay! 🌈 “We are never more fully alive, more completely ourselves, or more deeply engrossed in anything than when we are playing.” -Charles Schaefer 🌞 
Beautiful day for a walk around the neighborhood, absorb some sunshine, and discover a nearby play park for a little escape from weekend work! Busiest week ahead, making sure to find balance and mental refreshment to keep on hustling ⚡️💜🙌🏽 #gooutside #playoutside #ootd #sunshinedaze #overalls #livingwithjoy #fuckitbehappy #findingbalance #workhardplayhardworkhardagain
The #powerofplay ! 🌈 “We are never more fully alive, more completely ourselves, or more deeply engrossed in anything than when we are playing.” -Charles Schaefer 🌞 Beautiful day for a walk around the neighborhood, absorb some sunshine, and discover a nearby play park for a little escape from weekend work! Busiest week ahead, making sure to find balance and mental refreshment to keep on hustling ⚡️💜🙌🏽 #gooutside  #playoutside  #ootd  #sunshinedaze  #overalls  #livingwithjoy  #fuckitbehappy  #findingbalance  #workhardplayhardworkhardagain 
In spite of Flo, the weather has been pretty magnificent since she left! 😍
#OptOutside#PostFlo#Clouds#SunshineDaze
#HappyTuesday#CarolinaBlueSkies
Catching the last of those sunshine vibes 🌞 #AfternoonRelax #SunshineDaze #LegsOut #LovingLife
Simple life:) Happy life:) #content #sunshinedaze #homesweethome
I’ll take s’more nights like this, please. 💙
I’ll take s’more nights like this, please. 💙
What did I do this summer? I was earnin THIS moment! This moment where I said I FREAKING DID THIS!!!
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I showed up. On days I had no motivation, days I was tired, days I had a million other things to do- I showed up. 3,000 miles from home, driving across the country in an RV... yep, I still showed up! I even got my ass up at 5 am today to make sure I got it done and didn’t put it off!
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I told myself I COULD! I could lift that weight! I could do that move! I could go longer! And the more I told myself I could, the more I DID!
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For a girl who has spent her whole life telling herself it was ok to make excuses not to show up and believe in herself, it feels euphoric to finally show her the other side. Because now I know what it feels like to show up for ME! To do something for myself that makes me feel good, proud and happy!
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Chase those scary dreams, girl! I promise it’s worth it!!! 👊🏼💕
What did I do this summer? I was earnin THIS moment! This moment where I said I FREAKING DID THIS!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I showed up. On days I had no motivation, days I was tired, days I had a million other things to do- I showed up. 3,000 miles from home, driving across the country in an RV... yep, I still showed up! I even got my ass up at 5 am today to make sure I got it done and didn’t put it off! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I told myself I COULD! I could lift that weight! I could do that move! I could go longer! And the more I told myself I could, the more I DID! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a girl who has spent her whole life telling herself it was ok to make excuses not to show up and believe in herself, it feels euphoric to finally show her the other side. Because now I know what it feels like to show up for ME! To do something for myself that makes me feel good, proud and happy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chase those scary dreams, girl! I promise it’s worth it!!! 👊🏼💕
This girl @spunkyfitmom and I have been friends since SIXTH GRADE! Which means we have seriously been through it all! Boy band concerts (including an Ashley Parker Angel obsession 😍), Jerzdays, line dancing at our fave country bar... and yes, some drama. And while we have always made it through, coaching has allowed us to take our friendship to the next level!
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Having found a love for ourselves through health + Wellness has deepened our friendship. It allows us to connect in a way that speaks directly to my heart. It has helped me understand the importance of building one another up instead of comparing and tearing each other down. Watching this girl get her workout in with her little girl running around MAKES ME DAY! Seeing her smile brighter while humbly telling me she’s started to find her abs makes me giddy for her! It’s a powerful feeling to just be happy for someone solely for them- when there is nothing in it for you!
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I got to workout with her when I was visiting Portland. And then we spent the rest of the night just chatting about life and how passionate we both are to help women find the happiness we have through these programs. AND IT WAS AMAZING! It gave me this spark of energy I never dreamed existed! It reminded me that we are ALL connected and in this TOGETHER! And I look forward to every time we get to do that, and just wish it could be in person a hell of a lot more!
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I am beyond grateful for such a strong, resilient friend + friendship. Coaching hasn’t just given me a ton of new friends. It’s enriched old ones as well. I am forever thankful for this uplifting and inspiring community.
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If you’re looking for a place to do the same, you can always send me a message to find out how to join us! 💕
This girl @spunkyfitmom and I have been friends since SIXTH GRADE! Which means we have seriously been through it all! Boy band concerts (including an Ashley Parker Angel obsession 😍), Jerzdays, line dancing at our fave country bar... and yes, some drama. And while we have always made it through, coaching has allowed us to take our friendship to the next level! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having found a love for ourselves through health + Wellness has deepened our friendship. It allows us to connect in a way that speaks directly to my heart. It has helped me understand the importance of building one another up instead of comparing and tearing each other down. Watching this girl get her workout in with her little girl running around MAKES ME DAY! Seeing her smile brighter while humbly telling me she’s started to find her abs makes me giddy for her! It’s a powerful feeling to just be happy for someone solely for them- when there is nothing in it for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I got to workout with her when I was visiting Portland. And then we spent the rest of the night just chatting about life and how passionate we both are to help women find the happiness we have through these programs. AND IT WAS AMAZING! It gave me this spark of energy I never dreamed existed! It reminded me that we are ALL connected and in this TOGETHER! And I look forward to every time we get to do that, and just wish it could be in person a hell of a lot more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am beyond grateful for such a strong, resilient friend + friendship. Coaching hasn’t just given me a ton of new friends. It’s enriched old ones as well. I am forever thankful for this uplifting and inspiring community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re looking for a place to do the same, you can always send me a message to find out how to join us! 💕
I always loved swimming as a kid. If there was a pool- you best believe you’d find me in it! 🏊🏼‍♀️
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But as I got older, and my body began to look different (bigger, wider) than those of my friends, I wanted to be in a bathing suit less and less.
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There’s a huge chunk of time in high school I don’t think I swam at all. Years after that, when I did eventually start going to the river or to a pool I’d either have my body covered in a tank top or trying my best to not be seen + covering my body with my arms, a towel, or anything else I could hold onto.
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Loving my body has been a life long battle. The real change happened when I showed it just how important it is to me! I eat cleaner, I move my body more and when I look in the mirror I remind myself that I am WORTHY of feeling good about myself!
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After a lifetime of self consciousness, feeling good in my own skin brings me a sense of happiness I never knew existed! It’s also helped me love the things I do in life (like go to the beach 😎) a hell of a lot more!
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Don’t hold yourself back, girl! The person you are is exactly who you’re meant to be! And she deserves all your love! 💕
I always loved swimming as a kid. If there was a pool- you best believe you’d find me in it! 🏊🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But as I got older, and my body began to look different (bigger, wider) than those of my friends, I wanted to be in a bathing suit less and less. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a huge chunk of time in high school I don’t think I swam at all. Years after that, when I did eventually start going to the river or to a pool I’d either have my body covered in a tank top or trying my best to not be seen + covering my body with my arms, a towel, or anything else I could hold onto. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loving my body has been a life long battle. The real change happened when I showed it just how important it is to me! I eat cleaner, I move my body more and when I look in the mirror I remind myself that I am WORTHY of feeling good about myself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After a lifetime of self consciousness, feeling good in my own skin brings me a sense of happiness I never knew existed! It’s also helped me love the things I do in life (like go to the beach 😎) a hell of a lot more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t hold yourself back, girl! The person you are is exactly who you’re meant to be! And she deserves all your love! 💕
Nashville, you’re my favorite! 😍 The live music, delicious eats + southern hospitality was more than I ever could’ve dreamed of! Here’s to seeing you again soon! 🙌🏼
Nashville, you’re my favorite! 😍 The live music, delicious eats + southern hospitality was more than I ever could’ve dreamed of! Here’s to seeing you again soon! 🙌🏼
So segways are cool. And Nashville is amazing! 🤠😍
So segways are cool. And Nashville is amazing! 🤠😍
Local tourism at the LACMA. Also, my husband created an Instagram! #LACMAplusYou #Urbanlight #sunshinedaze @oh_hey_its_mvj
Oh @imaginenationbrewingco you just made my day a million times better. 🙏🏽💜🍺 #imaginenationbrewingco #supportlocalbreweries #sunshinedaze #missoulamontana #happydays #enjoythelittlethings #freedomfighteripa #craftbrew #ipa
Reason 3856 to try new things: we both tried Chicago dogs with all the fixins (YES this meant relish 😳) and really LOVED it! I only put enough relish on for one bite just to try it, and actually wished I’d had more! Like- what?! Chicago, you’ve just rocked my world!
Reason 3856 to try new things: we both tried Chicago dogs with all the fixins (YES this meant relish 😳) and really LOVED it! I only put enough relish on for one bite just to try it, and actually wished I’d had more! Like- what?! Chicago, you’ve just rocked my world!
when you and your bff are rolling out from the campsite together 👭🏕 #wcw shout out to my main babe miss p, pipes, partner in crime 💕 thanks for showing me how to camp in style! 🥕🧀🥓🥐 #bestbuds #bestbutts (oh and best aunt as always to @wrightwithnature - sorry piper for interrupting your snuggle time every time I just LOVE YOUR MOM SO MUCH) .
#zolathepuggle #pugglesofig #pugglelife #puggle #dogstagram #dogsofig #beaglemix #pugmix #naturedog #getoutside #hikingwithdogs #playtime #muddypaws #sunshinedaze #weekendvibes #campingwithdogs #vizslamix #womancrushwednesday #latergram
when you and your bff are rolling out from the campsite together 👭🏕 #wcw  shout out to my main babe miss p, pipes, partner in crime 💕 thanks for showing me how to camp in style! 🥕🧀🥓🥐 #bestbuds  #bestbutts  (oh and best aunt as always to @wrightwithnature - sorry piper for interrupting your snuggle time every time I just LOVE YOUR MOM SO MUCH) . #zolathepuggle  #pugglesofig  #pugglelife  #puggle  #dogstagram  #dogsofig  #beaglemix  #pugmix  #naturedog  #getoutside  #hikingwithdogs  #playtime  #muddypaws  #sunshinedaze  #weekendvibes  #campingwithdogs  #vizslamix  #womancrushwednesday  #latergram 
On the road again!!
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We are starting to find our groove with unpack-pack-drive-repeat! It’s definitely challenging but feels super good to be a little more prepared as we continue on!
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So riding along with Ricky in my lap, sippin my coffee as we leave Nevada in our rear-view mirror!
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Any ideas where we are off to next?! 🤔
On the road again!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are starting to find our groove with unpack-pack-drive-repeat! It’s definitely challenging but feels super good to be a little more prepared as we continue on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So riding along with Ricky in my lap, sippin my coffee as we leave Nevada in our rear-view mirror! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any ideas where we are off to next?! 🤔
Will stop for beaches + tacos 😍
Will stop for beaches + tacos 😍
Super rad week spent with family floating around Koocanusa & adventuring Montana with my love. Summertime is my favourite time ⚓❤✌⛴ #HouseboatLife #PirateShip #HappyBDayBrother #CliffJumpin #SummerVibes #StillBuzzin #SunshineDaze #BigforkMontana #TakeMeBack
Cheers to the woman who taught me I can do anything. That there is strength in your darkest hours. And that finding your happiness is worth all the risks. 🥂
Cheers to the woman who taught me I can do anything. That there is strength in your darkest hours. And that finding your happiness is worth all the risks. 🥂
Mom and I are going wine tasting today! So I knew I needed to make sure I got my workout done today first thing in the morning!
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I was running on 5 hours of sleep, but still made sure to get it done! Knowing that I’ve never been as determined or consistent as this before is such an incredible rush! So grateful for my success group and the ladies crushing it there to keep me pushing through! 💪🏼😒
Mom and I are going wine tasting today! So I knew I needed to make sure I got my workout done today first thing in the morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was running on 5 hours of sleep, but still made sure to get it done! Knowing that I’ve never been as determined or consistent as this before is such an incredible rush! So grateful for my success group and the ladies crushing it there to keep me pushing through! 💪🏼😒
Ricky needed a potty break and we happened to be stopped next to a semi hauling garlic from Gilroy, CA! The driver let us keep this bad boy! #sofresh 😎😂
Ricky needed a potty break and we happened to be stopped next to a semi hauling garlic from Gilroy, CA! The driver let us keep this bad boy! #sofresh  😎😂
Workout on the road ✔️
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Traveling with a set of weights is not ideal. So I have my handy dandy resistance bands to help me stay on track! (Check my story to see how I’m using them to work my back + biceps today!)
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I’m HALF WAY through this program and I am not going to let traveling cross country stop me from reaching my goals! The ladies in my success group and I are getting ready to crush another month together! They keep me motivated and inspired with their determination, so I am doing what I need to keep mine as well!! 💪🏼
Workout on the road ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Traveling with a set of weights is not ideal. So I have my handy dandy resistance bands to help me stay on track! (Check my story to see how I’m using them to work my back + biceps today!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m HALF WAY through this program and I am not going to let traveling cross country stop me from reaching my goals! The ladies in my success group and I are getting ready to crush another month together! They keep me motivated and inspired with their determination, so I am doing what I need to keep mine as well!! 💪🏼
And we’re off!!! Our mother-daughter road trip has officially begun! 🎉😍
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Pardon my silence these last few days... there was a lot of prep for this! 😪😂
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I promise I will more than make up for it as we travel back to New York together! 😉💕
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#MaharsTakeTheRoad
And we’re off!!! Our mother-daughter road trip has officially begun! 🎉😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pardon my silence these last few days... there was a lot of prep for this! 😪😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I promise I will more than make up for it as we travel back to New York together! 😉💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MaharsTakeTheRoad 
|How sweet it is to learn to enjoy your own company. To take silence as a gift. To see things and simply admire them for their loveliness. Today was a dream.|
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•#boats #adventure #kelseyswanderings #exploringaustralia #beachdays #sunshinedaze #americaninaustralia #loveliness #lonelydays
6 years ago our Thursday nights together meant Jersey Shore + shotgunning a Coors Light to kick it all off.
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But yesterday? We crushed a workout together and then celebrated with the best meal ever- CHANGS! 😍 As friends since 6th grade, it’s safe to say we have certainly come along way!!
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Two ladies, different goals for our bodies, but still the same mission- inspire and help others!! After all these years, I have to say it’s one of my favorite things I’ve found in this life! The friendships coaching has offered and strengthens should not to be to be underestimated! ❤️❤️❤️
6 years ago our Thursday nights together meant Jersey Shore + shotgunning a Coors Light to kick it all off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But yesterday? We crushed a workout together and then celebrated with the best meal ever- CHANGS! 😍 As friends since 6th grade, it’s safe to say we have certainly come along way!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two ladies, different goals for our bodies, but still the same mission- inspire and help others!! After all these years, I have to say it’s one of my favorite things I’ve found in this life! The friendships coaching has offered and strengthens should not to be to be underestimated! ❤️❤️❤️
She’s too young for Dirty Dancing, but we can still  show her the moves!! 💕💕
She’s too young for Dirty Dancing, but we can still show her the moves!! 💕💕
This is BANANAS!!!! In 3 weeks I’ve lost 4.5 inches, and I’ve started seeing definition I never knew was possible!
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Not only and I getting stronger, but I’m getting more CONFIDENT! By lifting weights (and lifting heavier than ever before) I’m discovering just how much my body can do that I hadn’t even considered! It’s shown me that there is no dream to big when it comes to my health! The sky is the limit if I want it to be!!
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The fact that we only work out 4 days a week and STILL see results sounded way too good to be true! But watching as myself and the ladies in my success group prove it so every week is incredible!
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It’s NOT too late to join us! Click the link in my bio to get started towards your own results! This is 100% the opportunity of a lifetime!!!!
This is BANANAS!!!! In 3 weeks I’ve lost 4.5 inches, and I’ve started seeing definition I never knew was possible! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only and I getting stronger, but I’m getting more CONFIDENT! By lifting weights (and lifting heavier than ever before) I’m discovering just how much my body can do that I hadn’t even considered! It’s shown me that there is no dream to big when it comes to my health! The sky is the limit if I want it to be!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The fact that we only work out 4 days a week and STILL see results sounded way too good to be true! But watching as myself and the ladies in my success group prove it so every week is incredible! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s NOT too late to join us! Click the link in my bio to get started towards your own results! This is 100% the opportunity of a lifetime!!!!
It was a weekend well spent with my people, sunshine + country music! It’s crazy to me that this was the 6th year in a row for us! We are a little older , a little wiser, and maybe just a little bit wild still! 😉🤠❤️
It was a weekend well spent with my people, sunshine + country music! It’s crazy to me that this was the 6th year in a row for us! We are a little older , a little wiser, and maybe just a little bit wild still! 😉🤠❤️
That summer loving feeling. #happysummer #slushiedaze #sunshinedaze #summer
HAPPY 5TH BIRTHDAY to my sweet Charlie boy! Sending all my love to the first pup to ever show me unconditional love, and the best morning workout buddy there ever was! I know daddy will celebrate with you today, and when I get back we will do it again! (And this time with grandma, too! 😉❤️)
HAPPY 5TH BIRTHDAY to my sweet Charlie boy! Sending all my love to the first pup to ever show me unconditional love, and the best morning workout buddy there ever was! I know daddy will celebrate with you today, and when I get back we will do it again! (And this time with grandma, too! 😉❤️)
Pack goals 🐕🐕🐕🐕
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Ruby, Duke, Raymond, Tell
Pack goals 🐕🐕🐕🐕 ~~~~~~~~~~~~~~~ Ruby, Duke, Raymond, Tell
Next stop: Portland!
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So very excited to see my people and create new memories! But also missing my heart already, so snuggling up in his hoodie to get me through the feels. (And this flight) 💙
Next stop: Portland! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So very excited to see my people and create new memories! But also missing my heart already, so snuggling up in his hoodie to get me through the feels. (And this flight) 💙
“Be a good person but don’t waste time proving it.”
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This hit me right in the feels today!
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I have spent a LOT of my life doing what others ask of me. My mom has called me a “people pleaser” more times than I care to count. So recently I decided- ENOUGH IS ENOUGH!
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I get this ONE life! Why should I live it by anyone’s standards but my own? If they can’t respect my choices and cannot communicate with me to find a common ground, then why should I stress myself out over it?
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Now I focus on ME! I focus my energy on things that breed positivity and empowerment into my life! The negative and the judgemental have NO room here!
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This is MY story to tell! I’m going to write it the best way I know possible. If you want to be in on that, then welcome! If you don’t? Well, we had a nice run. Maybe things will change someday for us, maybe they won’t. 🤷🏼‍♀️ But either way, we will all go on.
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I will seek those who respect me, and don’t require me to prove my worth to them. I will continue to be a good person. And at the end of the day- that’s what really matters. 💕
“Be a good person but don’t waste time proving it.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This hit me right in the feels today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have spent a LOT of my life doing what others ask of me. My mom has called me a “people pleaser” more times than I care to count. So recently I decided- ENOUGH IS ENOUGH! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get this ONE life! Why should I live it by anyone’s standards but my own? If they can’t respect my choices and cannot communicate with me to find a common ground, then why should I stress myself out over it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I focus on ME! I focus my energy on things that breed positivity and empowerment into my life! The negative and the judgemental have NO room here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is MY story to tell! I’m going to write it the best way I know possible. If you want to be in on that, then welcome! If you don’t? Well, we had a nice run. Maybe things will change someday for us, maybe they won’t. 🤷🏼‍♀️ But either way, we will all go on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will seek those who respect me, and don’t require me to prove my worth to them. I will continue to be a good person. And at the end of the day- that’s what really matters. 💕
Celebrating #nationalavocadoday cause I’m feelin a little extra! 😉😋
I used to hate shorts. They showed off legs I wasn’t proud of and drew extra attention to my flaws. I lived in jeans even in the dead of summer, sweating profusely to keep them hidden.
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The only beauty standards I want to live by are my OWN! And those standards are ones that place value on how I treat my body- inside and out- rather than what it looks like at first glance.
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I work on my health to feel GOOD and HAPPY with myself. I run success groups to help other women find STRENGTH and POSITIVITY within themselves!
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I want people to look at us and think “That girl loves her life!” And I will NEVER STOP until every woman I know strives for THAT goal!
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Want the same for you? Well it’s as simple as sending me a message to find out how to get started! It’s time we take control of how WE want our beauty to be portrayed! 💕
I used to hate shorts. They showed off legs I wasn’t proud of and drew extra attention to my flaws. I lived in jeans even in the dead of summer, sweating profusely to keep them hidden. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only beauty standards I want to live by are my OWN! And those standards are ones that place value on how I treat my body- inside and out- rather than what it looks like at first glance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I work on my health to feel GOOD and HAPPY with myself. I run success groups to help other women find STRENGTH and POSITIVITY within themselves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want people to look at us and think “That girl loves her life!” And I will NEVER STOP until every woman I know strives for THAT goal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want the same for you? Well it’s as simple as sending me a message to find out how to get started! It’s time we take control of how WE want our beauty to be portrayed! 💕
Summer days are meant for the lake 💙
Summer days are meant for the lake 💙
#fridaze in the old hood 🐶 I was particularly exhausted today so after a quick dip and a romp with some friends along the way I was only too happy to let mum carry me home! #ilovemymum .
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#zolathepuggle #pugglesofig #pugglelife #puggle #dogstagram #dogsofig #beaglemix #pugmix #naturedog #getoutside #hikingwithdogs #exploreyourneighbourhood #zolawalks #sunshinedaze #hotpupinthecity #tuckeredpup #totallypooched #weekendvibes #fridaze #thoseeyes #perfectpout #dogmodel #oneyearold #speedriver
#fridaze  in the old hood 🐶 I was particularly exhausted today so after a quick dip and a romp with some friends along the way I was only too happy to let mum carry me home! #ilovemymum  . . #zolathepuggle  #pugglesofig  #pugglelife  #puggle  #dogstagram  #dogsofig  #beaglemix  #pugmix  #naturedog  #getoutside  #hikingwithdogs  #exploreyourneighbourhood  #zolawalks  #sunshinedaze  #hotpupinthecity  #tuckeredpup  #totallypooched  #weekendvibes  #fridaze  #thoseeyes  #perfectpout  #dogmodel  #oneyearold  #speedriver 
Can’t decide what I love more:
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That I bought new clothes for this shrinking body I’ve earned!
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Or that I paid for these clothes with money I earned helping other women do the same!
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🤔😍
Can’t decide what I love more: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That I bought new clothes for this shrinking body I’ve earned! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or that I paid for these clothes with money I earned helping other women do the same! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔😍
mum wouldn't stop kissing my face this morning 🙄 can't she tell I'm busy watching for the @onelegupcanineco carpool to arrive?!
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#zolathepuggle #pugglesofig #pugglelife #puggle #dogstagram #dogsofig #beaglemix #pugmix #schoolmorning #playtime #doggiedaycare #sunshinedaze #thoseeyes #perfectpout #dogmodel #oneyearold #puppyschool
Spending some time with my girl on this beautiful, sunny day! I worked my booty off this past week both for my health and for my business. So taking some time to enjoy my man, our pups and this weather!
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Hope you’re all having a great weekend, too! 💙
Spending some time with my girl on this beautiful, sunny day! I worked my booty off this past week both for my health and for my business. So taking some time to enjoy my man, our pups and this weather! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you’re all having a great weekend, too! 💙
Your soul is attracted to people the same way flowers 🌸 are attracted to the sun 🌞 Surround yourself only with those who help and want to see you grow. Love you forever @zbrown137 #sunshinedaze #exploreitalia #lakebarcis #italy
Your soul is attracted to people the same way flowers 🌸 are attracted to the sun 🌞 Surround yourself only with those who help and want to see you grow. Love you forever @zbrown137 #sunshinedaze  #exploreitalia  #lakebarcis  #italy 
WANDERING 🌿🌹
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Spent a lot of my free time wandering the pretty little streets of Islington lately, such a gorgeous area I get to work in and live nearby 😍 So happy the sun keeps on shining so I can keep on exploring 🌞
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This terracotta cottage next to @littleangeltheatre &  the lovely St Mary’s Church Gardens made me smile with its foliage covered walls, and pops of red 🌿🌹Just so pretty! I’m obsessed with terracotta hues, plants & flowers lately!
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#locallife #angelislington #wandering #wanderlust #sunshinedaze #freetime #exploring #prettylittlecity #prettylittlelondon #londonlife #londonlove #houseporn #cottagestyle #terracotta #foliagefriday #popsofcolor #redflowers #plantgoals #plantsofinstagram
WANDERING 🌿🌹 • Spent a lot of my free time wandering the pretty little streets of Islington lately, such a gorgeous area I get to work in and live nearby 😍 So happy the sun keeps on shining so I can keep on exploring 🌞 • This terracotta cottage next to @littleangeltheatre & the lovely St Mary’s Church Gardens made me smile with its foliage covered walls, and pops of red 🌿🌹Just so pretty! I’m obsessed with terracotta hues, plants & flowers lately! • #locallife  #angelislington  #wandering  #wanderlust  #sunshinedaze  #freetime  #exploring  #prettylittlecity  #prettylittlelondon  #londonlife  #londonlove  #houseporn  #cottagestyle  #terracotta  #foliagefriday  #popsofcolor  #redflowers  #plantgoals  #plantsofinstagram 
On the move... the sunshine is dreamy. 
#SITG #bowietravels #sunshinedaze #festivalspirit
everybody meet my new friend Henry!! 🐶🐶 I'm already hard at work showing him the best ways to quickly train his humans - I find playing in their lap keeps them from being too much of a bother. 👸🏽 #bestbuds
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#zolathepuggle #pugglesofig #pugglelife #puggle #dogstagram #dogsofig #beaglemix #pugmix #naturedog #getoutside #exploreyourneighbourhood #goldiemill #playtime #playdates #playdateswithhenry #sunshinedaze #happygirl #oneyearold #labretriever
everybody meet my new friend Henry!! 🐶🐶 I'm already hard at work showing him the best ways to quickly train his humans - I find playing in their lap keeps them from being too much of a bother. 👸🏽 #bestbuds  . . #zolathepuggle  #pugglesofig  #pugglelife  #puggle  #dogstagram  #dogsofig  #beaglemix  #pugmix  #naturedog  #getoutside  #exploreyourneighbourhood  #goldiemill  #playtime  #playdates  #playdateswithhenry  #sunshinedaze  #happygirl  #oneyearold  #labretriever 
You know what’s cool? I ate pizza, donuts, and ice cream this past weekend, drank some beer, cocktails, and soda, and it didn’t ruin all of the hard work I’ve put in the last five months. How? Because I’ve been consistent with my food choices and workouts I still see some muscles trying to peek through and I still feel absolutely amazing!
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If you’re being told to cut out entire food groups or that you can’t enjoy the foods you love I urge you to rip up, burn, or throw away that meal plan and say screw you to whoever told you to start it in the first place.
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Like most normal people who have an inkling of an idea about healthy weight loss I’m not interested in what can happen in three weeks if I have to cut out any types of food. I’m more interested in a sustainable lifestyle where I can enjoy the foods I love, feel zero guilt about it, and still get the results I want. Doesn’t that sound like something you’d want to be a part of too? -
If so, comment below or message me and I can help you get started on a health and fitness journey that involves a maintainable lifestyle, workouts that will fit into any busy schedule, and daily motivation and accountability from yours truly!! WHAT ARE YOU WAITING FOR?!? ⬇️⬇️⬇️
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#redsappleale #summerlovin #bigsexyhairproducts #lovemycolourpop #momoftwo #morningsarecrazy #donutlover #kahluadrinks #eatthegoodstuff #lifestylegoals #swimsuitseason #singlemomstrong #bossbabe #sunshinedaze #beachlife #grayhairprobs #bigeyes
You know what’s cool? I ate pizza, donuts, and ice cream this past weekend, drank some beer, cocktails, and soda, and it didn’t ruin all of the hard work I’ve put in the last five months. How? Because I’ve been consistent with my food choices and workouts I still see some muscles trying to peek through and I still feel absolutely amazing! - If you’re being told to cut out entire food groups or that you can’t enjoy the foods you love I urge you to rip up, burn, or throw away that meal plan and say screw you to whoever told you to start it in the first place. - Like most normal people who have an inkling of an idea about healthy weight loss I’m not interested in what can happen in three weeks if I have to cut out any types of food. I’m more interested in a sustainable lifestyle where I can enjoy the foods I love, feel zero guilt about it, and still get the results I want. Doesn’t that sound like something you’d want to be a part of too? - If so, comment below or message me and I can help you get started on a health and fitness journey that involves a maintainable lifestyle, workouts that will fit into any busy schedule, and daily motivation and accountability from yours truly!! WHAT ARE YOU WAITING FOR?!? ⬇️⬇️⬇️ . . . . #redsappleale  #summerlovin  #bigsexyhairproducts  #lovemycolourpop  #momoftwo  #morningsarecrazy  #donutlover  #kahluadrinks  #eatthegoodstuff  #lifestylegoals  #swimsuitseason  #singlemomstrong  #bossbabe  #sunshinedaze  #beachlife  #grayhairprobs  #bigeyes 
Life goal: be a stay at home dog mom. Cause who would wanna leave this face every day?! 😍😍
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One day at a time I’m building my online business to reach this goal! If you’ve ever daydreamed about cuddling up with your pups (or babies) while working from your home, we should definitely chat! I’ve got a spot with your name on it in my Online Health Influencer Workshop this Thursday ! 😉
Life goal: be a stay at home dog mom. Cause who would wanna leave this face every day?! 😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One day at a time I’m building my online business to reach this goal! If you’ve ever daydreamed about cuddling up with your pups (or babies) while working from your home, we should definitely chat! I’ve got a spot with your name on it in my Online Health Influencer Workshop this Thursday ! 😉
“You will be exactly as happy as you decide to be.”
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As I prep the ladies in my Bootcamp for our launch on Monday, this quote hits me right in the feels!
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Most of my life I felt like I needed to settle. Like I was destined to be less-than fulfilled at whatever I do. I believed others were meant to enjoy they’re lives, to dream big and do big things. But that I was meant to sit by and watch.
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As I began to work on my health, this mindset shifted along the way! I found that I am happier than I ever imagined, so WHY STOP THERE?! If I can find ways to love my body after years of self loathing and inner hate-talk, then what else could I change?!
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So now I stand here, helping women CHANGE THEIR LIVES through creating healthier habits and by mentoring others as they start THEIR own online businesses! And my heart feels fulfilled and grateful!
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Change can only start from within YOU! How happy do YOU want to be?!
“You will be exactly as happy as you decide to be.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I prep the ladies in my Bootcamp for our launch on Monday, this quote hits me right in the feels! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of my life I felt like I needed to settle. Like I was destined to be less-than fulfilled at whatever I do. I believed others were meant to enjoy they’re lives, to dream big and do big things. But that I was meant to sit by and watch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I began to work on my health, this mindset shifted along the way! I found that I am happier than I ever imagined, so WHY STOP THERE?! If I can find ways to love my body after years of self loathing and inner hate-talk, then what else could I change?! ⠀⠀⠀⠀⠀⠀⠀⠀ So now I stand here, helping women CHANGE THEIR LIVES through creating healthier habits and by mentoring others as they start THEIR own online businesses! And my heart feels fulfilled and grateful! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change can only start from within YOU! How happy do YOU want to be?!
hey mom. mom, hey. hi! hey, down here. 👋 you didn't need this foot for walking did you? because I'm using it right now. 😀 .
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#zolathepuggle #pugglesofig #pugglelife #puggle #dogstagram #dogsofig #beaglemix #pugmix #naturedog #getoutside #hikingwithdogs #guelphlake #grca #zolahikes #sunshinedaze #hotpupinthecity #happygirl #prettygirl #thoseeyes #dogmodel #oneyearold #guelphdogs #keens
You’ll mostly find me at the pool today ☀️🐬#toohottowalk#sunshinedaze#earlymorningswim#betterinthewater#texas
It’s only 8 am and ya girl is FEELIN GOOD!!
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I had so many #nsv in my workout today! Like this side plank right hurr!
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I usually have to modify this with my knee down, but today I went ALL OUT, all 3 rounds!!! SAY WHAT!!!!
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There are still moves I modify and days that I’ll struggle, but bit by but I’m getting STRONGER!
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I cannot wait to jump into this new program with the ladies in my test group! We start Monday and I KNOW there’s gonna be some killer results!
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Have you joined us in our journey to STRONG yet?! 💪🏼🤩
It’s only 8 am and ya girl is FEELIN GOOD!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had so many #nsv  in my workout today! Like this side plank right hurr! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I usually have to modify this with my knee down, but today I went ALL OUT, all 3 rounds!!! SAY WHAT!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are still moves I modify and days that I’ll struggle, but bit by but I’m getting STRONGER! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cannot wait to jump into this new program with the ladies in my test group! We start Monday and I KNOW there’s gonna be some killer results! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you joined us in our journey to STRONG yet?! 💪🏼🤩
My gym has the cutest staff! 😍
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Someone wants to get strong like mommy! 😉🐶💕
My gym has the cutest staff! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Someone wants to get strong like mommy! 😉🐶💕
“She’s like sunshine that’s unconcerned that today is supposed to be rain
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She’ll break in through and shine down anyway” 💛
“She’s like sunshine that’s unconcerned that today is supposed to be rain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She’ll break in through and shine down anyway” 💛
Pool pong champ. Keeper of my heart.
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You are forever my favorite adventure! 💙
Pool pong champ. Keeper of my heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are forever my favorite adventure! 💙
Any Saturday that starts with coffee, is a good Saturday! 😍☕️
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Anyone else put their cold brew/ice coffee mug just cause you love them so much?! 🙋🏼‍♀️😂
Any Saturday that starts with coffee, is a good Saturday! 😍☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else put their cold brew/ice coffee mug just cause you love them so much?! 🙋🏼‍♀️😂
Happy fourth everyone! #4thofjuly #summer #pinapple #sunshinedaze
what a weekend! 🇨🇦 yesterday I impressed everyone by demonstrating my secret talent for swimming - now it's all my humans want to do! another morning of hard swimming has me #plumtuckered and ready for a nap. #zolanaps .
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#zolathepuggle #pugglesofig #pugglelife #puggle #dogstagram #dogsofig #beaglemix #pugmix #naturedog #getoutside #sunshinedaze #hotpupinthecity #sleepypuppy #tuckeredpup #totallypooched #donotdisturb #weekendvibes #happygirl #prettygirl #dogmodel #oneyearold #swimming
what a weekend! 🇨🇦 yesterday I impressed everyone by demonstrating my secret talent for swimming - now it's all my humans want to do! another morning of hard swimming has me #plumtuckered  and ready for a nap. #zolanaps  . . #zolathepuggle  #pugglesofig  #pugglelife  #puggle  #dogstagram  #dogsofig  #beaglemix  #pugmix  #naturedog  #getoutside  #sunshinedaze  #hotpupinthecity  #sleepypuppy  #tuckeredpup  #totallypooched  #donotdisturb  #weekendvibes  #happygirl  #prettygirl  #dogmodel  #oneyearold  #swimming 
I live for river days... white wine, doobies, and sunshine☀️ @puffahontas_  @kuvaas #pnw #itwasagoodday #needed #chillout #sunshinedaze
enjoyed a casual wrestle with my friend Leia this evening. after ten minutes of this I called it quits though - ran out of patience for puppy pestering (I'm too mature for shenanigans 👵🏼) and it's dang hot. 🔥☀️🔥 #wrasslin .
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#zolathepuggle #pugglesofig #pugglelife #puggle #dogstagram #dogsofig #beaglemix #pugmix #naturedog #getoutside #playtime #playdates  #sunshinedaze #hotpupinthecity #weekendvibes #saturdaze #longweekendliving #canadadayweekend #oneyearold
enjoyed a casual wrestle with my friend Leia this evening. after ten minutes of this I called it quits though - ran out of patience for puppy pestering (I'm too mature for shenanigans 👵🏼) and it's dang hot. 🔥☀️🔥 #wrasslin  . . #zolathepuggle  #pugglesofig  #pugglelife  #puggle  #dogstagram  #dogsofig  #beaglemix  #pugmix  #naturedog  #getoutside  #playtime  #playdates  #sunshinedaze  #hotpupinthecity  #weekendvibes  #saturdaze  #longweekendliving  #canadadayweekend  #oneyearold 
long weekend is here! 🇨🇦 not a minute to waste!! 🍔🍻☀️ (not pictured: the heat exhausted nap I took after this 🔥💤)
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#zolathepuggle #pugglesofig #pugglelife #puggle #dogstagram #dogsofig #beaglemix #pugmix #doseofpuppy #passengerpup #summervibes #sunshinedaze #hotpupinthecity #tuckeredpup #weekendvibes #longweekendliving #fridaze #prettygirl #perfectpout #dogmodel #oneyearold #canadadayweekend #ridingincarswithdogs
thanks @bluewater_creamery for the tasty vegan strawberry sorbet!! just what a girl needs on a scorcher like today 🔥☀️🍓🍦 #treatyoself
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#zolathepuggle #pugglesofig #pugglelife #puggle #dogstagram #dogsofig #beaglemix #pugmix #icecream #sunshinedaze #hotpupinthecity #happygirl #prettygirl #dogmodel #oneyearold #guelphdogs #vegansorbet #strawberrysorbet #scorcher #summervibes
My main guy 💕 how inappropriate is it,  for me to dress him in a bow tie all the time? Sad the weekends over and I can’t spend all my time in the sunshine again. #weekend #loveathurstsight #family #farmwedding #nofilter📷
☀️ The sun is shining and our courtyard is calling! ☀️ #Chilling #Alfresco #Outside #SunshineDaze #LoveLounging
whatchoo lookin at?? nothing to see here. just a girl trying to enjoy some cool hardwood naps on a hot day 🔥 #hotpupinthecity .
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#zolathepuggle #pugglesofig #pugglelife #puggle #dogstagram #dogsofig #beaglemix #pugmix #sunshinedaze #sleepypuppy #tuckeredpup #prettygirl #thoseeyes #perfectpout #dogmodel #oneyearold #restingbitchface #earflip